#fatgirlfedupsdietbet

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NSV I didn’t anticipate hitting so soon... I had to tighten my Apple Watch band on my wrist today!
Finishing the day strong. Had to reduce my calories today, had an upset stomach and couldnt eat my lunch. Got some cardio in plus chest and abdominal at the gym. Happy Wednesday everyone. #ketocalifornia #ketogeniclife #ketolife #ketogoals #ketoaf #ketoliving #keto #weightloss #weightlossjourney #fatgirlfedup #fatgirlfedupsdietbet #fat2fit #bbcomchallengeseries #grind #goals #obesetobeast #motivated #focused #consistency #planetfitness #cardio
For everyone that says... “Maybe when I’m not a beginner” “Maybe when I’m in better shape” “Maybe when I learn more workout moves” “I’m just starting” Lemme set the record straight... I am not a fitness guru. I am not a fitness Barbie. I am not an athlete. I get tired. I get beat down. I struggle. And tonight I threw up in my mouth. 🤣 So #yourewelcome ((You can still join our Fit club no matter where you are in your journey))
Day 74: Dinner. Dining out TWICE in ONE DAY!? That almost never happens! Truly! . We decided to hit @culvers for dinner tonight. I got my trusty #bacondoublecheddarburger paired with a #sidesalad + #ranchdressing . . It was lovely, and it’s getting much easier to not have the fried foods or frozen custard on our trips to Culver’s! Yay for the wins!!! 🙌🏼 01.16.2019 . . . . . #day74 #dinner #healthyfood #takingmylifeback #onedayatatime #leck0736journey2health #glutenfree #eliminateprocessedfood #wholefood #fruitfree #keto #sugarfree #grainfree #hashimotosdisease #weightlossjourney #healthjourney #ketotransformation #fatgirlfedupsdietbet
I am in LOVE! Anyone who knows me knows how much I love love love pizza. I've spent a good portion of the day trying to make a good pizza crust that is low carb per slice and found a good balance with cauliflower/almond flour/almond milk and an egg. I also mixed garlic into the wet crust mixture because I looove garlic. It cooked up well and was a crispy crust once I put it back in the oven with the toppings. I will post my recipe after a few more tweaks to it. I want to get the fiber up so it balances out the carbs. #weightloss #loosingweight #fatgirlfedupsdietbet #dietbet #ketodiet #keto #fightingformylife #weightloss2019 #positivity #loveyourself #keepingfocusedandfit #awholenewme #fedupfam #makinguprecipes #culinaryschoolgrad #changingmyeatinghabits
Easy AF meal prep... y’all know I’m all about the laziness. Chicken breast (prepared already obvs), a quinoa/brown rice mix and some laughing cow cheese mixed in! Add a side of beans and I’ve got some handy meals for the next couple of days. About 300 calories and it only took five minutes.... this is meal prep I can get on board with. . . . #loveyourself #weightloss #motivation #weightlossinspiration #confidence #weightlosstransformation #weightlossjourney #lowcarb #pcos #pcosweightloss #fitnessjourney #progressnotperfection #happy #fatgirlfedupsdietbet #dietbet #weightlossmotivation #motivation #healthy #happy #love #fitfam #fitness #fit #diet #nutrition #goals
Trying to swap my usual vanilla coffee with cows milk to unsweetened vanilla almond milk in the mornings to save sugar and calories! Hasn't been too bad actually!! 🙌🏼#weightloss #weightlossjourney #fedupfam #dietbet #dietbetfamily #fatgirlfedupdietbet #fatgirlfedupsdietbet #watchmeshrink #weightloss #losingweight #healthylifestyle #healthy #healthymindset #healthymind #losingweight #twinmum #mumof3 #postpartumbody #veganoption #vegan #vegetarian #mumlifestyle #
Wednesday... breakfast was BPC, lunch was a sandwich tray that a patient brought to the office so I pulled the meat and cheese off and ate that, with raspberries, string cheese and a pickle (you make the most of what you get 😂), dinner was leftover pork steaks with mushrooms over cauli rice and I enjoyed one of my Keto peanut butter cookies for dessert. Keto life isn’t hard you just make it work. 12 net carbs. #ketodiet #keto #ketotransformation #ketoweightloss #ketoforlife #ketoadapted #ketolifestyle #ketogenicdiet #ketogenic #fatgirlfedupsdietbet #lowcarbhealthyfat #lchf #healthyfood #changeforthebetter
Tonight I went to the gym and knocked out a 5 mile run then cooked this quick dinner where everything came from a frozen @traderjoes box 😂 mahi mahi burgers (2 for 4 pts), american cheese slice (2 pts), tomato slices (0 pts), half a mini avocado (3 pts), half of the reduced guilt mac and cheese (4 pts) and mixed veggies (0 pts) for 13 pts total! #couchtocatherine #weightwatchers #healthylifestyle #wellnessthatworks #15ktraining #wwfreestyle #ww #wwbride #fatgirlfedupsdietbet #traderjoes #wwlife
Not bad for under 20 minutes!!!🙌🙌🙌 #fatgirlfedupsdietbet
Today's bad news/weight watchers lesson: check the points before you eat something, even if it looks amazing 😓😓😓 oops. At least I didn't eat the whole piece. Trying to keep in mind progress, not perfection as I lose my blue dot streak today 😫 . . . . #weightloss #weightlossjourney #fitness #fitnessjourney #ww #weightwatchers #weightwatchersfreestyle #vegetarianweightloss #vegetarianweightwatchers #fatgirlfedupsdietbet #drizzlemeskinnystepbet #fitnessprogress #weightlossprogress
Officially down 7 lbs after 10 days!!! #Fitness #fatgirlfedupsdietbet #intermittentfastingresults
•Riced Broccoli Stir-fry• 21 day meal plan compliant - so excited for this dish!! Recipe: -1lb 90% lean ground sirloin -15 oz (1 bag) Riced broccoli -3/4 cup matchstick carrots -1 egg (forgot to buy more) -21 Seasoning Salute to flavor! -1tbsp extra virgin olive oil to cook sirloin Y’all, @traderjoes is officially my go-to grocery store. I’m obsessed 😩 • • • • #21daymealplan #21daymealplanbabes #fitstagram #weightlosstransformation #weightlossjourney #traderjoes #ricedbroccoli #stirfry #fatgirlfedupsdietbet #dietbet #dinner #healthyrecipes #healthyeating #cleaneating #yummy
This will be interesting 😝👩‍🍳👩‍🍳👩‍🍳 #fatgirlfedupsdietbet
Haha!!! This made me laugh so hard today. Maybe I am just overtired but whatever, laughing is good for you. And bonus laughing works your abs. Lol. Off to finish my steps for the day then go have a bath. . . . . . . . . . #steps #stepcount #stepgoals #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #fitness #motivation #obesetobeast #fittofabulous #fattofit #weightlosstransformation #fitfam #fatgirlfedup #fatgirlfedupsdietbet #jordanshrinks #jordanshrinksdietbet #dietbet #fedupfam #noexcuses #intermittentfasting #healthjourney #healthyfood #healthylifestyle #goals #rewards
I didn’t want to work out tonight guys, at all. I feel terrible and have zero energy (thank you, Aurora.) But you know what I did? I got up, put my workout clothes on and got it done! I thought about @getfitwjessica , that girl goes to the gym and kills it even after receiving chemo treatments. She’s amazing! Hope you guys got your workouts in!❤️ #weightlossjourney #fatgirlfedupsdietbet @fitnessblender
After a 5.4 lbs. loss last week I wasn't expecting anything huge. This is still pretty small, but a small loss is still a loss and I'll take it. #weighinday #weighin #weighinwednesday #wednesdayweighin #weightloss #weightlossjourney #kisshalfgoodbye #goals #goaldigger #healthyhabits #fitness #fitnessgoals #exercise #progressnotperfection #fatgirlfedupsdietbet #kissitgoodbyedietbet
Hey boo. How are you doing with your fitness goals? I have been getting a lot of messages asking me how did I become so brave with sharing my journey. Guess what, you can be just as brave. Let me help guide you to the healthiest you along the side of me ALSO becoming the best me. Drop a 🙌🏼 below and we can become more confident together.
If you ask me how my week was going.... I would say “I broke what makes me coffee lord help me.” 😥😦😨 But ya know, even without my fav coffee - your girlfriend went to the gym today. Ask me how I do tomorrow... when I won’t have a two hour delay and I won’t have my coffee. #fitnessjourney #fatgirlfedupsdietbet #coffeemaker #brokencoffeepot
Friends, I’m going to lay this out there ... you can eat REAL food on this health journey! Food you actually want to eat. You don’t have to follow a fad diet, count everything, or go to any extreme. And you don’t have to spend all your money either! . I’m living proof and here’s a picture of one of my favorite meals: breakfast! Whether it be for actual breakfast or dinner, it’s NOM! . This journey should be about self discovery. Establishing a healthy relationship with food. It should be positive and you’ll start seeing other areas of your life improve too. I believe in YOU! . #believeinyourself #healthylifestyle #diet #dietbet #fatgirlfedupsdietbet #100lbstolose #plussize #youcandoit #eatforhealth #determination #igotthis #onedayatatime #weightloss #weightlossjourney #losingweight #healthyfood #eat #dinner #health #real #food #yummy #nom #breakfast
Workout & a walk with the boys done! Also tried out an IF day and I was a fan. I’ll probably do it again tomorrow! • • • #2019goals #keto #slowlybutsurely #ketodiet #fatgirlfedupsdietbet #dietbet #stairmaster #if #intermittentfasting
Wednesday workout ✅ I used all my #orangetheoryfitness classes over winter break and it doesn’t renew until the weekend (and I’m trying not to do any excess spending so I’m unwilling to pay for extra classes this month!) I’m missing the class format and challenges and weight training... but proud I’m still putting the work into myself and logging some miles! #beginnerrunner #iloveotf #progressnotperfection #moveeveryday #fatgirlfedupsdietbet #accountability #soletreadmill
Bear was not loving yoga tonight...but does that mean he’s never doing it again? NOPE 😭 #day5 #onedayatatime #slowandsteady #fitnessmotivation #accountability
I have been craving some jerky and forgot all about these babies!!! I'm about to go in! #jdalwaysphotobombs
Signs, signs, everywhere there’s signs 🎶 Went to Marshalls and this $.99 bag was at the check out! we’ve got this! #fatgirlfedup #dietbet #fatgirlfedupsdietbet #fatgirlfedupfam
Tonight, my life is going to change 🙏 I've been working on manifesting my ideal reality for over a year. I felt like I was doing all the "right" things, but my desire was still not coming into my reality. Finally, I've been lead to realize that my prior energy, when trying to manifest my ideal reality, was out of the negative space of fear and desperation. Now, I can claim it from a positive place, detached from the past and what is not my ideal now. I am so excited to claim my reality, to burst forth into the new dimension of my world. 🙏🙏🙏
I hate the word cheat meal😡. - I’m not being dishonest nor deceitful. There are no rules except the ones I constrain on myself. - I’m having a glass of wine🍷 and great conversation with my husband. - I’m trying to work on creating a healthy relationship with food🍎. - Let’s abolish the word “cheat meal” okay? Let’s be kinder to ourselves when we are just out here living our lives. - #fatgirlfedupsdietbet #healthylifestyle #weightloss #weightlossjourney #wine #winelover
My kids wanted some till i put a handful of spinach in the mix! 🤣🤣 #protein #myjourney #fatgirlfedupsdietbet
JUST DO IT!!! Swipe 👉🏽👉🏽 to see the full workout. Yes I know my burpees suck but the wallballs and deadlifts killed me enough as it is. Lol. Also note that is was my third set of this. So I was already 20 minutes tired. Oh and I also worked out shoulders for an hour before this class. So burpees are hard when your shoulders are fatigued. Crossfit makes me do shit I wouldn't want to do but I get it done!! We are a family and I enjoy working out with everyone that comes to the classes.
Yah, preach all you want about trolls and haterz, but we're only spreading the truth!!! Sadly, the truth this time is you like to bully your friends!👎 #meme #devilinsheepsclothing #lies #fedupfam #fedupwithyourliesandcheating #fedupfraudtribe #screenshot #truthshallsetyoufree #fatgirlfedup #discoveringdanny #fatgirlfedupsdietbet
I have been taking it easy the past couple of days because I have a bit of a cold. But the good news is I finally got my eyebrows waxed and they look so good I can’t stop looking at myself in the mirror.
I was super excited to weigh this morning! I lost another 2.2lbs! I’m down a total of 11lbs!! I’m so excited and motivated to see the progress. I lifted heavier weights today, and don’t get as tired running on the treadmill as when I started. I feel like I have more energy and I’m just so proud of myself. #weightlossjourney #weightloss #losingweight #gainingtime #reneegetsfit #fatgirlfedupsdietbet #myweightlossstory #myweightlossjourney #weighinwednesday #elevenpoundsdown #motivation #positivity #positivevibesonly #gettingthatbooty
I'm so excited to be at the gym now trying out my new @sweetsweat waist trimmer! I can't wait to see the results. The weight didn't come on overnight and it won't disappear overnight. Trust the process and stick with it. Thank you @feliciafitnesshealth for inspiring me to keep going! You're amazing. #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightwatchersfreestyle #weightwatchers #determination #fatgirlfedupsdietbet #fitness #fitspiration #healthy #keepitgoing #letsgo #losingweight #looseskin #motivation #makingadifference #obesetobeast #planetfitness #plussize #transformation #2019goals #2019
Challenge workout #3 DONE and I have never pushed myself so hard. I am DRIPPING with sweat (can you see it about to drip off my nose? 🤣) About 8 minutes into this workout, I was like “Wow! 8 minutes down, almost half way done, that was easy!” About 45 seconds later... I was eating my words, hard. The burn in my legs was INTENSE, and my heart was pounding out of chest. I wanted to quit. The negative thoughts began invading my focus. “I’m so tired. I don’t know if I can do this. No one will know if I don’t finish”. In that moment, I looked up at the tv and saw the struggle in everyone’s faces, and they all kept pushing, because giving up was not an option. My attitude quickly shifted back and my focus was clear. It wasn’t about what others didn’t know, because I would know if I didn’t finish. I would know if I gave up on myself. Quitting would be me telling myself I’m not worth the effort. And that is absolutely not an option... It may have taken some extra explicit words yelled at the tv screen to get me through, but I kept pushing, and I did it. ME! I DID IT. 💪🏼 I am worth it. And so are you 💕 #babysteps #progress #knowyourworth #fitness #commit #transform20 #cantstopwontstop #pcos #dontbelivemejustwatch #fatgirlfedupsdietbet #yougoglencoco #obesetobeast
Meh, forgot to take a picture of the treadmill today. Oh well. 🤷‍♀️ Point is, I need to work out just once more this week to hit my goal of 3 times a week. They're baby steps, but they're steps I'm proud to be taking. In 6 more weeks, I should be running my 5k. (Plus, @zombiesrungame is just a blast!) #weightlossjourney #weightlosssupport #weightloss #losingweight #healthychoices #healthierme #fatgirlfedupsdietbet #workout #running #week3
Started doing my old high school cheerleading stretch routine lately! Along with getting in shape, a NSV i have is that I want to try and get as close as I can to the flexibility I had 5+ years ago! ~Fun fact: I was a cheerleader from 4th grade to my senior year of high school and became a captain my senior year! Is anyone else a former cheerleader too?! I’m curious!😁 • • • • #weightlosstransformation #weightlossjourney #fitstagram #fatgirlfedupsdietbet #kaligetsfit #cheerleaderforlife #gympic #21daymealplan #planetfitness
Dear @goldsgym your treadmill is trying to kill me!! The belt keeps slipping especially when I'm running. It darn near throws me off!! I guess I better save up for a new treadmill... #help #fitnessmotivation #fitnessjourney #fatgirlfedup #fatgirlfedupsdietbet #nevergiveup #undefeated #okie
I'm in trouble now🤦‍♀️🤦‍♀️🤦‍♀️ #fatgirlfedupsdietbet
Day 15 of 31 Days of Self Love ❤ Missed this yesterday, so will be sharing two of these today! What am I afraid to ask for? Honestly, it used to be help. But I've overcome that obstacle! 🙌 And what do I need to speak up about? I think I've got that covered too! 😁 *pats my own back* I used to not speak up about needing space and alone time. So hard as a mom, right? But SO CRUCIAL to our own well-being and the well-being of your family. Sending you love & light 💞✨
Menu Rundown: it’s church night so we eat early. Brekkie: Complete “Frappuccino# • AM snack: emerald 100 cal pack • Lunch: turkey patty, cheese, & sweet pot w/honey & cinnamon • PM snack: Olly protein bar • Din din: steamed broccoli and New York strip with onions and mushrooms. • #managingmelissa #healthywifehealthylife #healthylifestyle #healthyfood #weightlossjourney #homecook #homecooking #dietbet #fatgirlfedupsdietbet #recoveringbingeeater #emotionaleater #ollyproteinbar #olly #emerald100calorie #snacklife #steakdinner #butterballturkeyburger #Anotherhashtag #menurundown #dietmenu
Look what came in the mail today 😍😍😍. I ordered my first water bottle from @gallongear and I’m pumped. I got the half gallon to start out with (so it will be filled at least twice a day). Love the deep purple sleeve. #fitfam #Goals #Motivation #Fitnessmotivation #Fitnessjourney #instafit #Keto #Workout #Plussize #Effyourbeautystandards #Weightloss #Weightlossjourney #diet #fitness #Inspire #follow #happy #noexcuses #progressnotperfection #healthylifestyle #believe #extremeweightloss #fitspo #fit #instafit #instafitness #weightlosstips #fatgirlfedupsdietbet #love #gallongear
Babes! I’m down 1.9 lbs this past week for a total of 9.4 lbs lost. It’s a bittersweet feeling really. Sometimes it’s hard to see such a nice loss compared to a smaller one, but 1.) there’s so many things to take into account and 2.) this is not a sprint or even a race. It’s a long journey with so many ups & downs I can’t even foresee. - First of all, there were so many great things I did this past week that I would’ve never done even just a few weeks ago, let alone a few months ago. I completed my first AMRAP, I’ve been crushing my Apple Watch rings, taking care of my mental health, and truly making decisions that make ME happy. All of those things are 1 million % more important than a number on a scale, whether it goes up or down. I also had an amazing anniversary with Babe & had my first true cheat meal since I started on 1/3. And I got right back on track the next day. Truly feels so good to be able to say that. - Our value & worth does not come from any number in life, especially one on a scale. Not weight, measurements, sales, income, how many days you did or didn’t binge, how many calories you ate today... none of those numbers determine our worth. It’s so nice to finally see through the fog & really believe that. ♥️ - I finally made a calendar to better track my weight loss as well as anything else I’d like to track. I can’t wait to use it as a tool to see how much progress I can make in all aspects of life! - #pcos #inspiration #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #losingweight #weightlosscommunity #weightlossgoals #weightlossdiary #fattofit #fattofitjourney #gains #glowup #fitness #fitnessjourney #fit #fitfam #goals #strong #healthy #morgansmegababes #motivation #healthylifestyle #progress #progressnotperfection #fatgirlfedupsdietbet #obesetobeast #loveyourself
Had a REALLY good workout today. As usual, here’s just a tiny piece of it. I was inspired by @fabulous2phabulous to get my jump rope out 💪🏼 sorry about the camera angle 🤪 #weightlossjourney #fatgirlfedupsdietbet #weightlosstransformation #workforit #fitfam #workout #motivation #fitness #gym
Did my weekly weigh in with #fatgirlfedupsdietbet and I am down 6.2lbs. I am under the 400lb mark!!!! I am 38% complete to my monthly goal of losing 4% of my body weight! 10lbs to go!!! #fatgirlfedupsdietbet #dietbet #weightlossjourney #weightlossgoals #weightloss #gettingfit #workinghard #doneweighting #lifestylechange #healthylifestyle
I forgot to post this earlier! No worries, it will take me up to Feb 2nd to lose the last 1.8lbs! 🙄🙄
Some days life is going to punch us in the face, but we have to hit back. I posted on my story today that I have been struggling lately with alot on my plate and being extremely stressed. You guys know I fight for everyday to be positive so to feel like I cant control life right now has been super hard for me. Just a reminder that you cannot judge someone's life based on their Instagram feed. Be kind and remember that words hurt and we need to lift each other up as we all have our own battles. Just a reminder that weightloss is so mental and working out is my favorite form of therapy compared to the food crutch I had for years. Just a reminder that if you're struggling, you're not alone. It's okay to talk to someone, it's okay to have bad days, but it's not okay to feel weak for reaching out. You are strong, worth more than you know, and I believe in you. Were all human and we all struggle, but you dont have to do it in silence. Reach out, pick yourself back up, cut out the toxic people or situations where you can and punch today in the face! #weightloss #mentalhealth #positive #cardio #fatgirlfedupsdietbet #dietbet #fitspo #fitfam #fedupfam #goals #dietbet #strong #weightlossjourney #pulse #dancefitness #squat #punch #fattofit #obesetobeast #fatgirlfedup #fedup #losingweight #fitnessmotivation
I forgot to eat my lunch... didn’t eat until 4pm. Hope that doesn’t affect me wanting dinner because I really really am looking forward to it. 😲#soupseason
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