It’s okay to fail, because if you don’t fail then your not trying. It’s all part of how we get there. You may have set backs but that doesn’t mean you should give up. Keep going!
Transparency moment -
Full-time at a children’s hospital + part-time at an adult ER = 60 hours of, “What the hell happened this week??”
My DietBet ends on Monday and I still have some ways to go. I’ve only worked out once this week, but the good news is I haven’t over eaten! (Mainly because I haven’t had time to eat 😩😭)
Feeling super discouraged right now. Partly because I feel like I’m not finishing strong like I’d hoped to, and also because I’m exhausted and am unable to reign in my emotions 😂
But as I’m reflecting on this journey, I have to remember, I HAVE STILL LOST WEIGHT! And kept it off! That in itself is a huge win for me. So for now, I will take it in stride, come up with a new routine that works for me, and rest my poor body that walked over 15,000 steps at work (perks of working in a giant hospital with an ICU that is half a mile away, one way 👍🏼) #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #fitnessjourney #fitnessmotivation #fitnessgirl #fitfam #getfit #dietbet #fatgirlfedupsdietbet
Really been slacking with the posting this past week. After a lot of bloating during my cycle, I’m finally seeing the scale move again. Plus I had a really great day attending warped tour earlier this week, where I got in more than enough steps, and meet a few of my favourite bands 💜 #weightloss #weightlossjourney #fatgirlfedupsdietbet #fattofit
I sat here for awhile thinking of a good caption for this but here’s BAE with a surprised look on his face. Congrats on today boo. So proud of you 😉
Asking for a friend 🤷🏻♀️😂😂
Morgen ist der letzte Tag der #Dietbet
. Ich denke ich kann stolz auf mich sein, ich habe knapp 3 Kilo mehr abgenommen wie verlangt und das trotz Urlaub. Heute hatte ich mir zur Belohnung einen Tag Pause mit dem Kalorien zählen gegönnt. Ich bin aber Trotzdem 30 Minuten geschwommen und hab versucht viel aktiv zu sein und an mein trinken zu denken. Jetzt ist es an der Zeit sich ein neues Ziel zu stecken. Ich denke die Glatte 150 zu erreichen wäre super. Das sind dann 6,5 kilo für mich. Mein Stichtag wird der 21. August sein....
#ranandenspeck #weightlossjourney #fatgirlfedupsdietbet
My 🍑 and quads hurt so bad y’all.
I totally thought two weekend rest days (along with the Wednesday rest day) was gonna be too much but 💩 I was wrong 💀
Thanks for the rest days, @joelfreemanfitness
Starting the day off with a breakfast scramble, veggies, and an avocado all wrapped up in a sprouted grain tortilla - with skyr as a sour cream substitute + a little salsa. Heading to a picnic tonight, so filling up on good stuff all day long so that tonight I'm free to have some balance and eat whatever I feel like. I look forward to #balance
meals so that I don't feel restricted. The moment I feel restricted, I'll immediately focus on the things I'm not supposed to have. I find success in eating healthy versions of foods that I want and mix in balance meals for those things that I refuse to give up. #foodgoals #breakfast #dietbet #fatgirlfedupsdietbet #weightlossjourney
Bring your mom to the gym day. Started off our Saturday at 7am. 💪🏽 even got her on the stair master. Did you get a workout in or are you taking the day off? Gonna take a much needed shower and off to watch the new Mamma Mia movie! Have a great Saturday and remember weekends take up 33 percent of the year.
We all start somewhere. I walked into this very gym just less than three years ago at 485lbs. I held my head high and told myself if anyone was going to stare at me I'd give them a reason. I told myself it was the first day of the rest of my life and worked to be the hardest worker in the room. At 485lbs this gym saved me and molded me into who I am today. Looking at me now you wouldn't know my story or who I was before, but I was that girl in the gym who struggled daily. I was that girl afraid of the gym but I earned my body through the blood, sweat, and tears that have been shed here. I started at 485lbs with 30 minutes on the elliptical 5x a week and it was hard. My lungs were on fire, my legs in pain joints aching - but I never gave up and each time challenged myself to be better. I kept pushing, and it was worth it. You dont have to be great to start but you do have to start to be great! --------------------------------------------------------------------------------
No more slacking this summer! Fedup & ready to spend the rest of this year fighting back for your health? Vacation time and Summer are almost over so time to get back to our goals! Next dietbet starts 8/6! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including skype session with me, @fedupfam
tees, & get paid! Link in bio or dietbet.com/fatgirlfedup
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo #motivation #fitness #gym #anytimefitness #fitspo #losingweight #fedupfam #weightlosstransformation #transform #gymlife #fitnessmotivation #fedupfam
#fedup #fatgirlfedupsdietbet #extremeweightloss
It's officially been 28 days to the dot! 👏 -3.4lbs from last Saturday. -12.2 since June 23rd. NSV this week 1) drinking 144+oz for 5 days! 2) I struggled with going to the gym this week, I had excuses left and right and I just didn't want to go. But I went anyway! 5 days! 😁 3) Not obsessing over the scale but instead taking a break from it for it. This was definitely good for my mind. 4) I kept with my goals for what I eat BUT I didn't let it keep me from enjoying myself with my family. If I wanted to try something I went for it without feeling guilty for it. Keyword try not full blown binge on anything. 5) I had a stressful moment yesterday. I mean knots in my shoulder and feeling incredibly overwhelmed. And I had until recently a bad habit of stress eating. BUT instead I looked through my food log and found something quick and yummy to eat for lunch. 6) Putting what I eat out there again. I'd be lying if I said that I hesitated to put my "cheat" meal. But overall it was so helpful to keep me accountable. I feel like last week I might've "tried" way too many things but this week it was definitely more balanced. 277.4 was my first small goal. That's the lowest weight I've been since 10/2017. My huge goal is 169lbs or waist under 32in by 01/31/2020. I was kinda afraid to put that out there but here it is. If you made it to the end of this the way to go! 😂❤️ .
It was raining. The trails will be muddy. The weather is clearing for now, but if it rains again that is ok too. Just happy to be living. #goodmorning
C’est bientôt le grand départ...
On n’a jamais été aussi près !
Cet été, on s’envolera en Vacances direction la côte Ouest des USA et autant vous dire qu’on a trop trop hâte 😃😍
On n’en peut plus d’attendre !!
On a prévu un Road Trip de 18 jours 🇺🇸🚘
Los Angeles, Monument Vallet, Grand Canyon, Antelope Canyon, Horshoebend, Las Vegas, La Vallée de la mort, Yosemite, Séquoia, San Francisco... et bien d’autres endroits magnifiques !
Partager ces vacances avec lui, c’est la plus belle chose qui puisse être ❤️
Je sais que j’ai beaucoup de chance et je vais en profiter à fond et partager tout ça avec vous 🙊🙈
Certains d’entre vous y sont déjà allés ?
Vous avez des choses à nous conseiller ?
Des endroits à visiter, des petits restaus ? 😊🇺🇸
Et vous vous partez en vacances ?
Quelles destinations ?
Dites moi tout ça j’ai hâte de savoir 😁❤️
Je vous souhaite à tous de passer de belles vacances, entourés de personnes qui vous sont proches et de vous reposer 😘❤️ #nutrition #healthylife #regime #protéines #regimeusemotivée #reequilibragealimentaire #instaregimeuse #myprotein #pertedepoids #hiit #maigrir #crossfit #healthy #fitgirl #fitness #teamfit #cardiohiit #burncalories #eatclean #bodytransformation #fitfam #shape #almafit #teamfitcats #nevergiveup #teamshape #teamgallice #teamgrosguifit #teammyprotein #fatgirlfedupsdietbet
I'm so sick of being sick. But I'm also sick of feeling sorry for myself.
Since I was about 10 years old I've been dealing with colds and flus and infections that never seem to go away. I've met with more doctors and specialists than I can count, all taking blood and running tests, and all eventually telling me that there's nothing actually wrong with me. I'm fine. Some people just have weaker immune systems than others. And maybe they're right! Maybe I just have to accept that I will always be a little bit sicker, a little more often, than everyone else.
But in the past I've used that as an excuse to feel sorry for myself. Because hey, it sucks! And it's not fair! But I guess life isn't fair. And feeling sorry for myself isn't going to make this latest cold or flu or virus or infection go away any quicker. Feeling sorry for myself is only going to make it easier to make excuses for the bad choices I make when I'm sick. "It's not fair... so I'm going to eat these chips."
"It's not fair... so I'm going to get take out for dinner."
"It's not fair... so I shouldn't have to feel guilty for eating this crap and skipping another session at the gym." Someone once told me that you always have a choice, even if all your choices suck. You always have a choice.
So today, even though I felt like death-warmed-up and wanted to curl up into a ball and eat icecream and cheeseburgers, I got a salad for lunch. I couldn't go to the gym (I couldn't even go for a walk because I couldn't stop coughing!) but in that moment where I had a choice, I chose to make a good one.
Even if I don't always have control, I always have a choice. And from how on, instead of making excuses, I'm going to focus on making good choices! .
#jacquieats #sickofbeingsick #journeytoahealthierme #weightlossjourney #youalwayshaveachoice
#dietbet #fatgirlfedupsdietbet #fedupfam #healthychoices #sometimeslifesucks #lifesnotfair #onedayatatime #getbetter #nomoreexcuses
Today's progress weigh in.
It's taken me a while to get back on track after my birthday and a flare up with my chronic pain by trying a different medication that messed with my body mentally as well as physically.
Finally got over my 20lbs lost milestone, later than I'd planned but things can happen that will knock you and it's the getting back up and keeping going that is the most challenging. Giving up is the easiest choice and it takes a lot more strength not to. I'm glad I didn't. 😊
Comfortably on track to lose 8lbs by the end of the dietbets in a few weeks time. 🙄
Here's to a strong weekend on plan! I'm off to the gym for my workout shortly. If you have plans that include a meal out, or something else off plan with your calories, try to make the effort to move more and burn more. If I'm going out for a meal I make sure to add another few thousand steps minimum to my day to up my calorie burn. Every little helps! ☺️
#diet #dietbet #fattofit #wl #weightlossgoals #weightlossgoals2018 #weightloss #fatloss #obesetobeast #fatgirlfedupsdietbet #weightlosstransformation #extremeweightloss #exercise #jordanshrinksdietbet #progressnotperfection #progress