Who likes a good BROWNIE??? ✋🙋
Who likes a FLOURLESS, gluten-free, grain-free, paleo, high-fat, low-sugar brownie even better??? ✋🙋
Well here is my favorite brownie recipe to-date:
1/2 c. coconut oil (or lard*🙋!!), melted
1/2 c. grass-fed butter, melted @kerrygoldusa
3/4 c. cacao powder (not the same as cocoa powder) @navitasorganics
1/2 c. coconut sugar @bigtreefarmsbali
1-2 tsp. vanilla extract, I use homemade ;)
4 pasture-rasised eggs OR 1 c. egg whites, (saved from making egg yolk frosting or smoothies)
2 big pinches of pink himalayan salt
1 dropper full of stevia @nutramedixllc
, optional - to taste, these brownies are NOT very sweet, so some stevia is a yummy addition if you like a sweeter taste!
I have done these with lard @fatworks
too, and they are SO AMAZING!!! Definitely give it a try if you have some!
Mix all the ingredients together in a medium-sized bowl. Use a handheld blender to mix thoroughly until there are no lumps. Line an 8x8 or a 9x9 baking pan with parchment paper. Pour the batter into the pan.
Bake at 350F for about 30 min., or until set.
Let these cool completely. Cut and store in the refrigerator for optimal flavor and freshness!
These are REALLY good with a glass of fresh, #grassfed #rawmilk
This recipe is adapted from the Nourishing Traditions Children's Cookbook!! @westonaprice @sallyfallonmorell
!! You can find a link to this book along with lots of my other favorite cookbooks in the link in my profile "favorite books."
*Nerd Note!* - So I admit that cacao is relatively high in #oxalates
😬- a potent plant anti-nutrient! I highly recommend drinking these brownies with raw milk not only because it is AMAZING, BUT the bioavailable calcium in the milk will bind with the oxalates in the #cacao
forming calcium-oxalate in the digestive tract that can be safely excreted protecting you from absorbing excess oxalates! 😆👍
#realgirlseatfat #foodforfertility #nutrientdense #ancestral #ancestraldiet #fatisgoodforyou #brownies #paleobrownie #realfatlife #lowsugar #coconutoil #coconutlover #butter #lardlover #flourlessbrownie #paleo #primal #grainfree #glutenfree #wapf #westonaprice #paleokids #wapfkids