#fatisgoodforyou

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So this happened tonight... more pictures to come #talkingketo #firstpresentationinshanghai #irockedit #educatingabouthealth
Omg! Rebel ice cream, where have you been all my life?! #keto #fatisgoodforyou
Let me introduce myself! My name is Lauren! I am a 29 yr old Texas Native who now lives in Los Angeles, CA! I love cats 😺 plants🌱 and coffee ☕️! I have struggled with my weight my entire life. But now, I’m not so concerned about being “skinny” as I am with just overall health. I want to be on this planet for as long as I can!! Haha I turn 30 in 5.5 months and I promised myself I would lose 50 lbs before I did. I have already lost a little over 20 of that 50! But I keep losing my workout motivation! Enter FGG! I did it a few years ago and loved it! But I got busy (like we all do) and put myself on the back burner again! Well, not this time! I am so excited to be on this journey with you guys and learn how strong I am physically and mentally as I lose the rest of the 30 lbs! I am doing my diet a little differently because I am doing Keto and also because I am allergic to corn 😫 But I am so ready! Bring it on! Also, feel free to introduce yourselves in the comments! I want to hear your reasons why!!! (Pictured is me feelin myself in my swimsuit in Vegas this summer! 😂) #fitgirl #fitgirlsguide #workout #myreasonwhy #health #wellness #fatisgoodforyou #food #weightloss
Homemade bone broth going for later ... roasted chicken carcasses that have been sealed and frozen for a few weeks. Herbs 🌿 Ginger/ 🍋 lemon / garlic / and apple cider vinegar helps round off this recipe! .. .. .. Homemade bone broth should be made slllooooowly 🐌.... allowing a low simmer for many hours. Strain with a cheesecloth and if done properly it will “set” like “meat jello” when cooled in the fridge. .. .. Bone broth has TONS of medical health benefits and can be used for making sauces, sautéed, in soups (of course) or just sipped like A savory ☕️ tea! .. .. The natural gelatin and healthy fats that come from the bones is great for your hair, skin, and nails... it also offers joint support and soothes / repairs your digestive track! .. .. #bonebroth #homecookedmeals #foodismedicine @drmarkhyman #drmarkhyman #fatisgoodforyou #yourgutisyoursecondbrain
Who likes a good BROWNIE??? ✋🙋 💘😍 Who likes a FLOURLESS, gluten-free, grain-free, paleo, high-fat, low-sugar brownie even better??? ✋🙋 Well here is my favorite brownie recipe to-date: 💘 1/2 c. coconut oil (or lard*🙋!!), melted 1/2 c. grass-fed butter, melted @kerrygoldusa 3/4 c. cacao powder (not the same as cocoa powder) @navitasorganics 1/2 c. coconut sugar @bigtreefarmsbali 1-2 tsp. vanilla extract, I use homemade ;) 4 pasture-rasised eggs OR 1 c. egg whites, (saved from making egg yolk frosting or smoothies) 2 big pinches of pink himalayan salt 1 dropper full of stevia @nutramedixllc , optional - to taste, these brownies are NOT very sweet, so some stevia is a yummy addition if you like a sweeter taste! 💘 I have done these with lard @fatworks too, and they are SO AMAZING!!! Definitely give it a try if you have some! 💘 Mix all the ingredients together in a medium-sized bowl. Use a handheld blender to mix thoroughly until there are no lumps. Line an 8x8 or a 9x9 baking pan with parchment paper. Pour the batter into the pan. 💘 Bake at 350F for about 30 min., or until set. 💘 Let these cool completely. Cut and store in the refrigerator for optimal flavor and freshness! 💘 These are REALLY good with a glass of fresh, #grassfed #rawmilk !!!! 🐄🥛 💘 This recipe is adapted from the Nourishing Traditions Children's Cookbook!! @westonaprice @sallyfallonmorell !! You can find a link to this book along with lots of my other favorite cookbooks in the link in my profile "favorite books." 💘 *Nerd Note!* - So I admit that cacao is relatively high in #oxalates 😬- a potent plant anti-nutrient! I highly recommend drinking these brownies with raw milk not only because it is AMAZING, BUT the bioavailable calcium in the milk will bind with the oxalates in the #cacao forming calcium-oxalate in the digestive tract that can be safely excreted protecting you from absorbing excess oxalates! 😆👍 ❤️ #realgirlseatfat #foodforfertility #nutrientdense #ancestral #ancestraldiet #fatisgoodforyou #brownies #paleobrownie #realfatlife #lowsugar #coconutoil #coconutlover #butter #lardlover #flourlessbrownie #paleo #primal #grainfree #glutenfree #wapf #westonaprice #paleokids #wapfkids
A rare #sidebyside #progress #selfie photo comparison 2015 on the left - Wednesday last week on the right. Apart from anything else I'm astonished by how much my pink hair lightens and brightens my whole face compared to my natural darkest brown! - and the positive difference in my skin. #lowcarbforlife #eatingforhealth #eatingforhappiness #skin #health #progress #mentalhealth #keeponkeepingon every day I carry on. For myself, for my family. #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
Sunday morning golden mylk. For a slow Sunday autumn morning where it's crisp outside and cozy inside. #goldenmylk #antioxidants #coconutmilk #fatisgoodforyou #healthyfats #turmeric #cinnamon #lazysunday #yummy #stillinpyjamas
The future of China might not be a little fat kid but this little cutey had a mouth full of rotted teeth as well as a nice shiny amalgam. And right after the mother handed him this bottle of water, she also handed him a candy bar (which he actually turned down). The mother is also far too young to have a head full of grey hair. #pottengerspeople
Breakfast.
Dinner time Organic spring mix 1 tbsp evo and 1/2 tbsp apple cider vinegar with 3oz red snapper #ketodinner #ketolifestyle #ketomom #ketowife #losingitwithketo #ketoplate #ketogenic #ketomeal #fatforfuel #fatisgoodforyou #eatfattoburnfat #ketolife #saturdaynight
If you have a sweet tooth and are looking for a healthy treat, I highly recommend these cookies!! High in protein and fat to keep you full longer!! Thanks to @cpsmartbody for introducing me to these...various flavors too!! #soyummy #fatisgoodforyou #feedyourcravings #ilovetoeat
I went and saw a natraopath the other week ans it was super interesting. She definitely supported the Keto life style and she said my body is loving it, all my intestines are working amazing and my nervous system has definitely improved. The things that my body were affected by and that dont do well with me are things that I probably shouldn't be having on keto anyways. . The full body scan results that are red are my sleep and hormone levels which have always been put out wack ... but it's so awesome to see how well my body is responding to keto with everything else. . . . . #ketolife #ketofatgirl #womenweightloss #fattofit #100lbslost #overweightnomore #fitspiration #biggestloser #weightlossmotivation #myjourney #nolongerfat #ketolicious #ketofied #curvygirl #fatisgoodforyou #weightlosstransformation #lowcarb #extremetransformation #160lbs #losingweight #howtoloseweight #weightlosshelp #ketoaf #beforeandafters #canadaketo #canadaweightloss
Made a couple of pots of #chickenliverpate today, with some added #chickenhearts . So excited, I’m gonna dig in immediately!! Have you tried this before? How did you go?
Poached duck eggs with my #homemade #freerange chicken soup/stock. Amazing breakfast that hit my Saturday spot! #duckeggs #poachedisthenewfried #biancafontanadotcom
Today we treated ourselves to an A&W bunless burger... this is messy as heck trying to eat ... but worth the mess.. I got a papa burger.. I dont find this as good as the fresh burger joints like burger priest or burger burger.. . . . . . #ketolife #ketofatgirl #womenweightloss #fattofit #100lbslost #overweightnomore #fitspiration #biggestloser #weightlossmotivation #myjourney #nolongerfat #ketolicious #ketofied #curvygirl #fatisgoodforyou #weightlosstransformation #lowcarb #extremetransformation #160lbs #losingweight #howtoloseweight #weightlosshelp #ketoaf #beforeandafters #canadaketo #canadaweightloss
#GIVEAWAY #Happyfriday ! You can still enter the Barney Butter giveaway. One lucky winner gets all the Barney Butter almond butter products shown. Entries are being accepted until noon on Sunday. #Contest is limited to the first 50 entries. To enter: 1. Like this post. 2. Follow @barneybutter 3. Tag three friends in the comments section. Random winner will be chosen and announced this Sunday. Shipping is limited to the continental US. #Barneybutter #spreadthelove #glutenfree #protein #nongmo #fatisgoodforyou #nomnom #nutrition #weightloss #delicious #giveaways #prizes #fridayfeeling #fridayvibes #fridaymood #fridays #happyfriday #fall #october #fitspo #fatloss #weightloss #fitness #health #life #eatclean #instafit #tgifriday #weekend
Dinner was #heckitalianchickensasauges made into Bolognese with #onion #tomatoes #garlic #oregano and topped with #butternutsquashmash and #gratedcheddar then popped in the oven til the cheese went crispy and crunchy - absolutely delicious! #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
FAT. Is good 💥 I hope this isn't news to you but just in case it is, I wanted to let you know why--》 Fat is essential to our health, it has so many roles in our bodies, including controlling inflammation, influencing cell function AND making up our cell membranes! As in, without essential fatty acids we wouldn't have proper structure for our cells. ♡ Fat doesn't disolve in water, right? Therefore, fat in the diet is needed to absorb fat soluble vitamins (A, D, E, K) and cholesterol, which all have their own huge list of actions in the body including the production of hormones (thank you cholesterol). ♡ Healthy fats include things like avocados🥑, nuts, olive oil, nut butters🥜, fatty fish and seeds 🌱 ♡ ♡ I hope I've converted you into the full fat world, do your own research if you're still stuck on having that skinny cap ☕ (yup, even when it comes to milk full fat is the way to go) ✌🧡 ♡ ♡ ♡ ♡ ♡ ♡ #fat #fatpositivity #food #avocado #health #nutrition #cellmembrane #hormones #student #naturopath #naturopathy #studentnaturopath #health #holistic #fatisgoodforyou #fatisgood
Getting back on the “Fat-Wagon” with this awesome dish that has been on our weekly rotation for the last month. Thank you @keto.connect for this yummy recipe for Chicken Thighs with Roasted Red Pepper sauce. . . . . 😍😍😍 #ketorecipes #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #ketocommunity #ketotransformation #lowcarbdiet #myketojourney #sugarfree #lowcarblifestyle #eatfatlosefat #glitzglamketo 💋#lowcarbfood #thatketolifetho #ketoadapted #ketoislife #ketogirl #fatisgoodforyou #lowcarblife
Dinner was #chicken #bacon #leek #asparagus and #sprouts in a #creamy sauce with a #lowcarbpie (almond and cheese crust with poppy seeds) top (obviously in spooning it onto our plates it fell apart but boy was it good 🌟 #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
#GIVEAWAY TIME Barney Butter almond butter #giveawaycontest ! Prize pack includes everything shown (yes, even this coveted Barney Butter trucker hat). To enter: Follow this page and follow @barneybutter. Then tag three friends in the comments section who you think would enjoy winning some #Barneybutter , too. Contest is limited to the first 50 entries so you have a 1 in 50 chance of winning. A random winner will be chosen and announced on Sunday. Shipping is limited to the continental US only. Good luck to everyone who enters! #giveaways #Barneybutter #spreadthelove #glutenfree #nongmo #nomnom #nutrition #weightloss #delicious #crunchy #contest #giveaway #almondbutter #spoonworthy #instafit #instagood #fitspo #instalike #instalove #wednesdayvibes #wednesdaywisdom #california #fatisgoodforyou #instagiveaway #foodie #eatclean
Been a little M.I.A. lately while getting ready for a big change (and fighting a 🤒). I recently changed careers and took a new job so I took a small break from social media to allow my head to relax... Now I’m back and ready to get refocused on my personal goals along with my career goals!!!! . . . . . #imback #dowhatmakesyouhappy #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #ketocommunity #ketotransformation #lowcarbdiet #myketojourney #sugarfree #lowcarblifestyle #eatfatlosefat #glitzglamketo 💋#lowcarbfood #thatketolifetho #ketoadapted #ketoislife #ketogirl #fatisgoodforyou #lowcarblife
Perfectly on plan lunch out at #parliamentsquare #oldham I got the #chickentikka with #saladbar choices - from which I grabbed #lettuce #tomatoes #cucumber #pepper #beetroot #coleslaw #gratedcarrot couldn't finish it but I enjoyed it enormously. Diet coke on the side. #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
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