#fatisgoodforyou

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BIG brunch with last night's leftover veggies turned into #bubbleandsqueak alongside #sausages #bacon #scrambledegg this was epic and delicious. Leftovers really are the best ๐Ÿ˜ #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
For any keto Aussies out there, l found these low carb konjac noodles in woolies today only $2!! ๐Ÿ˜€ #keto #lowcarb #itsnotadiet #fatisgoodforyou #imissnoodles
So I confess, Iโ€™ve really slacked on the meal prep for the last few weeks...ok the summer ๐Ÿ˜œ This week I was determined to get back at it and this meal prep did not disappoint! Tonightโ€™s dinner is crackling pork belly over a bed of cauli rice! Seriously delish! I think what has made it extra special is the fact that I used @bettyskingsauce on the meat! It gives the meat some spice and so much flavour! I wanna be like Emeril Lagasse and say โ€œBAMโ€ cuz itโ€™s that good! Ooh and I of course cooked my cauli rice in some @lees.provisions Ghee which I got from @switchgrocery ๐Ÿ˜‰ Bon Appetite! . . . #mealprepwin #saturdaydinner #porkbelly #caulirice #ketodinner #ketolifestyle #ketojourney #weightlossprogram #eathealthy #fatisgoodforyou #lowcarbmeal #switchthewayyoueat #kingbettysauce #localsecretsauce
๐Ÿ˜ Is there something wrong with me for lovingggg Eggs and Bacon for Dinner? Is it just me? or is there anyone else out there that can have it ALL the time? ๐Ÿ˜‹ I'm also loving this #Carnivore lifestyle so far! Doing it for a week straight to see how it goes. I've been researching and the benefits are AMAZING ๐Ÿ’• Sooo ready to #makeshifthappen and start the #REBOOT tomorrow night with hubby and all of my friends ๐Ÿ˜๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ƒ๐ŸŽ‰๐Ÿ™Œ . . . #keto #ketosis #ketones #ketofam #ketogenic #ketoresults #carnivorewoe #lchf #lowcarblifestyle #lowcarbhighfat #fatisgoodforyou #healthyfats #ketoroyalty #intermittentfasting #fasting #reboot #weightlossjourney #eatfatlosefat #carnivorecommunity #bacon #pruvit #eggs
Great day to catch up on my nutrition class ๐Ÿค—๐Ÿ“š. . I love learning all the things about real food, fat, cholesterol, protein, carbs, etc. Iโ€™ve been reading books and listening to podcasts about nutrition for years but was ready to take a deeper dive. . ๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅฅ๐Ÿฅš . I find it fascinating to learn the truth about food and how it affects us. Itโ€™s also somewhat disturbing to realize that everything I believed about nutrition for most of my life was just plain wrong (i.e. margarine is healthier than butter ๐Ÿคฎ). . . . #bbmasterclass #eatrealfood #fatisgoodforyou #cholesterolmyth #nutrition #knowledgeispower #youarewhatyoueat #weekendreading
Lunch was a #lettuce bowl filled with last night's #bolognese and topped with #buffalomozzarella #tomatoes #basil #boursin and topped with toasted #walnuts and #pumpkinseeds and a couple of #cashews absolutely delicious โค๏ธ #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
So every time I try to get a keto-friendly drink at Starbucks, I hate it, lmao. I finally played it simple & got this drink that I keep seeing everyone get. I needed to know what the hype was! Quad espresso over ice in a venti cup, added Caramel @premierprotein , 2 Stevia, and stirred the crap out of it. Omg...yโ€™all...this is so freaking good. ๐Ÿ˜ญ The bitterness of the coffee is just complimented so nicely by the Premier! I love this shittttttt. Iโ€™m sure I sound like such a newbie, LOL. I loved this. Try it. Or donโ€™t. Itโ€™s so good. Iโ€™m probably hyper af cause of this. Next time though, Iโ€™ll add only 1 stevia because I didnโ€™t realize there are 2g carbs in each stevia packet at Starbucks! Welp! ๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” K, Iโ€™m gonna go enjoy the rest of this yumminess. Hope yโ€™all are having a great Friday! Itโ€™s almost the weekend! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #ketocoffee #learning #quadespresso #iloveit #starbucks #ketostarbucks #lowcarb #lchf #sogood #newtoketo #weightloss #lowcarb #premierprotein #coffee #progress #fatloss #fatisgoodforyou #fatisgood #caramel #ketogenic #ketoaccountability
Guess Iโ€™m on a salmon kick ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸŸ- so excited to dig into this. Thank you @feastcateringwestfield - fish Friday is my favorite! #keto #lchf #fatisgoodforyou #ketolunch #keto100 #healthyfats #salmon #feastcatering #feastcateringwestfield
Iโ€™ve been really trying to pay attention to how I feel after I eat and what foods make me feel my best and keep me from mindless snacking. I also read @bewellbykelly โ€™s book Body Love. One thing Iโ€™ve learned is that the combination of protein, fat, and fiber really keep me satisfied for a lot longer than when I donโ€™t eat those 3 things together. Hereโ€™s whatโ€™s on my plate for breakfast today: 2 eggs ๐Ÿณ 1/2 sweet potato ๐Ÿ  Kale ๐Ÿƒ Wholly Guacamole ๐Ÿฅ‘ 1/2 peach ๐Ÿ‘ #whatsforbreakfast #listeningtomybody #fatisgoodforyou #fiberisyourfriend #proteinpacked #fab4meal
Sign up for our 21-Day Keto Challenge that starts 9/3! Early Bird ends TODAY! Link in bio. - #Repost @konscious.keto ใƒปใƒปใƒป How do you eat your avocados? A little bit of tamarin sauce, some chili and salt, a hint of honey and spice? Get creative and try something new today โœจโœจโœจ #goketo
๐Ÿ”ฅ Toasted Fat Bombs ๐Ÿ”ฅ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข . . Which are your favorite ๐Ÿ’ฃs ?! ๐Ÿง๐Ÿค” . Original recipe from @keto.connect .... ( Iโ€™ve posed it few days ago .... ) This time I used some of the toasted nuts I had in the house ( almonds, walnuts and pecans, of course, and some coconut flakes )..... Ugh !! Sooooo good !!! ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… . . . This will be my dinner .... ๐Ÿ˜ฌ . . . #myketojourney #fatbombs #ketolife #ketoconnect #ketorecipe #ketoideas #fatbombrecipe #toastednuts #sugarfreedessert #sugarfreesnack #grainfreeliving #highfat #lowcarbdiet #fatburner #ketoforthewin #ketoforbeginners #eatmorefat #fatisfuel #fatisgood #fatisgoodforyou
๐ŸŒธBlood Sugar Handling๐ŸŒธ . . Iโ€™m on day three of my blood sugar handling protocol! This program resets your bodyโ€™s ability to use both fat and sugar for energy, and I am stoked to be trying it before I offer it to my clients. . . Those of us who have years of eating the Western diet under our belts are likely to have problems with blood sugar regulation that cause lack of energy, cravings, and most famously that afternoon slump that leaves you in need of a nap. This is all because our bodies have become reliant on glucose (sugar) for energy rather than being able to switch between burning fat and sugar with ease, as we have evolved to do effectively (thank your hunter gatherer ancestors for that cool trick ๐Ÿ‘Œ๐Ÿผ). . . Giving your body a break from sugar, refined carbohydrates, and starchy vegetables forces your body to reorient itself to burning fat again simply because all of that sugar just isnโ€™t available. . . This is a beneficial way to boost your overall energy level, have sustained energy throughout the day, lower systemic inflammation in the body, and itโ€™s highly likely that youโ€™ll lean out a bit in the process. . . Iโ€™ll keep yโ€™all updated on how itโ€™s going. The last two days have been headachey as the beginning of most nutritional protocols can be. But today Iโ€™m feeling good, and enjoying the perfect tartness of this booch instead of the sweetness of my usual chai tea. ๐ŸŒธ . #nutritionaltherapy #bloodsugarregulation #sugarhandling #sugarvsfat #fatisgoodforyou #ancestralwisdom #healthyfood #healthymindandbody #eirnutrition #womenareawesome #womenwholift #fitness #wellness #mindfullness
The time spent here in Texas with my mom and sisters has been healing. Lots of emotions are running high. I donโ€™t let this sway me from my TSC lifestyle in any way. Keeping our bodies strong in times of Stress is imperative. #thetruthaboutfats #notmanyoutthere #persueexcellence #leadership #alwayslead #staystrong #Tsclifestyle #eatwell #fatisgoodforyou #beyourbestself #alwaystry #nevergiveup #neverquit #onpoint #griefsucks #sticktotheplan #theshepherdscode #eatright #me #instagood
An avocado a day !! - - - โ€ข Helps with weight loss - โ€ข Helps balance hormones - โ€ข Helps improve cognitive function - โ€ข Packed with vitamins and minerals - - - #avocado #paleo #keto #glutenfree #vegan #vegetarian #food #wholefood #healthyfat #avocadoaday #avocadotattoo #fats #fatisgoodforyou #fatforfuel #ketones #healthyfats #highhealthyfat #healthyfood #eatright #healthiswealth
Is there something wrong with me for loving leftover cold steak? Is it just me or is there anyone else out there? I would love to know the answer, feel free to post a response. I sure love the simplicity of the Carnivore WOE...when hungry eat meat and when thirsty drink water. It doesnโ€™t get much more basic than that. - - #keto #ketosis #ketones #ketofam #ketogenic #ketoresults #ketoisstrongwiththisone #lchf #lowcarblifestyle #lowcarbhighfat #fatisgoodforyou #healthyfats #ketogeniclife #ketodiet #intermittentfasting #fasting #weightlossjourney #eatfatlosefat #225orBust #ketofamily #lowcarbliving #ShotOniPhone #carnivore #carnivoretribe #meatheals #coldribeye #hardboiledeggs
I work in the office of a high school, today was the first day. Lots of new office staff who had less than 2 weeks of training or experience. Whew! It was a HECTIC day. Very busy and all I wanted after work was a drink and some Taco Bell or Jack in the Box tacos. Food addict. But, I'm fighting myself to stay keto. When I talked to wifey about dinner she suggested brinner. So she made leftover taco bowl with cauliflower scramble with cheese and avocado. We had some pork rinds on the side. So happy I made a good choice and my premeal blood sugar was 106. Woo! It's been in the 140's since the keto restart last week. . . . #keto #ketogenicliving #ketodiet #ketofood #ketolife #ketogenicdiet #ketolifestyle #brinner #tacobowl #eggs #avocado #yum #yummy #deliciousness #delicious #fat #fatisflavor #fatisgood #fatisgoodforyou #iknowyouwantsome
Cheesy cheesy chicken and green beans. The kids devoured the experimental chicken and begged for more. ๐Ÿ™Œ๐Ÿป#momwinsagain
๐ŸดWHAO - Fatty Tenderlicious Brisket alert!!! Seriously tho, I cut this bad boy w/ my fork!!! ๐Ÿด Thew this @thousandhillscc slab of yumminess into my Instant Pot 2 pressure cook for about 2.5 hrs & dinner was served! There were leftovers but of course, I ate all the fat off the top LOL!!! ๐Ÿด #brisket #beef #tenderbeef #pressurecooked #instantpotrecipe #instantpot #instantpotcooking #easyrecipe #easymeals #grassfinished #grassfed #pasturedmeat #pasturedbeef #fattilicious #delicious #keto #highfat #hflc #lchf #primal #paleo #fatbomb #fattyfood #fatisgoodforyou #fattyyum #fattybrisket #ketopaleo #pkd #primalgenic #paleoketo
Are you eating this nutrient dense superfood??? ๐Ÿค“๐Ÿ˜๐Ÿ˜ I'm so in love with this video my amazing hubby @godwinvideo made! ๐Ÿค“๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŽฌ ๐Ÿ’š๐Ÿ’œ๐Ÿ–ค๐Ÿงก๐Ÿ’™ What *should* I eat??? ๐ŸŒฑ๐Ÿ„๐ŸŒฑ๐Ÿ–๐ŸŒฑ๐Ÿ‘ Do you ever get frustrated with so many different sources saying "Don't eat this!" "This is now toxic" "Don't eat that!" โ”๐Ÿ˜• โ€ข Well @dave.asprey founder of @bulletproof and the famous (of course) #bulletproof coffee, gives a little insight on a super healthy food that we definitely SHOULD be eating and why it is healthier than you may think!! ๐ŸŒฑ๐Ÿ„๐ŸŒฑ๐Ÿ–๐ŸŒฑ๐Ÿ‘ This is my FAVORITE video yet!!! โ€ข What do you think?? Do you agree? Do you eat this amazing super food often?? ๐Ÿ˜๐Ÿ˜ Let us know in the comments!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š . . . . . #godwinvideo #daveasprey #bulletproofradio #entrepreneurs #entrepreneurcouples #girlseatrealfat #realfatlife #foodforfertility #nutrientdensefoods #nutrientdense #ancestral #ancestraldiet #fatisgoodforyou #highfatdiet #healthyfats #saynotoCAFO #grassfed #pastureraised #grassfinished #animalfats #animalfatsarehealthy #omega3 #saturatedfat #wapf #hflc #ketofood #carnivore #carnivorediet #primal @marksdailyapple @marksissonprimal @drmercola @drjoshaxe @drchelseaaxe @westonaprice @paleofx @holistic_hilda
What *should* I eat??? ๐ŸŒฑ๐Ÿ„๐ŸŒฑ๐Ÿ–๐ŸŒฑ๐Ÿ‘ Do you ever get frustrated with so many different sources saying "Don't eat this!" "This is now toxic" "Don't eat that!" โ”๐Ÿ˜• โ€ข Well @dave.asprey founder of @bulletproof and the famous (of course) #bulletproof coffee, gives a little insight on a super healthy food that we definitely SHOULD be eating and why it is healthier than you may think!! ๐ŸŒฑ๐Ÿ„๐ŸŒฑ๐Ÿ–๐ŸŒฑ๐Ÿ‘ This is my FAVORITE video yet!!! โ€ข What do you think?? Do you agree? Do you eat this amazing super food often?? ๐Ÿ˜๐Ÿ˜ Let us know in the comments!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š . . . . . #godwinvideo #daveasprey #bulletproofradio #entrepreneurs #entrepreneurcouples #girlseatrealfat #realfatlife #foodforfertility #nutrientdensefoods #nutrientdense #ancestral #ancestraldiet #fatisgoodforyou #highfatdiet #healthyfats #saynotoCAFO #grassfed #pastureraised #grassfinished #animalfats #animalfatsarehealthy #omega3 #saturatedfat #wapf #hflc #ketofood #carnivore #carnivorediet #primal @marksdailyapple @marksissonprimal @drmercola @drjoshaxe @drchelseaaxe @westonaprice @paleofx
NEW! Tasty and smooth, KetoLiving LCHF Vanilla or Chocolate Shake is an easy, convenient and incredibly delicious addition to a ketogenic lifestyle. Formulated with perfect macros for anyone in nutritional ketosis burning fat for fuel! Try this @naturesplus nutritional shake powder to help kick hunger and abolish cravings. . . . #lchf #keto #fatburner #fatforfuel #nutritionalketosis #lowcarbhighfat #ketoshake #proteinpowder #eatallthefat #eatfatlosefat #eatfatgetthin #fatisgoodforyou #ketogenic #ketogenicdiet #naturesplus #sugarfee
If your goal is to lose weight you have to change the way you think, eat properly and yes MOVE. Muscle burns calories. So what are you waiting for? Get to class! Today: 730am & 830am Pilates Reformer 430pm Mat Pilates 530 Pilates Reformer 7pm Yoga at Washington Lake Park! #gettoclass #workout #moveyourbody #exercise #eatclean #keto #ketodiet #fatisgoodforyou #pilates #pilateslovers #pilatesreformer #yoga #yogi #yogalife #yogaeverydamnday #bbounder #cardio #burncalories #fitspo #justbmoved
I created a Keto-friendly strawberry shortcake with a little inspiration from a recipe I found @wickedstuffed The Wicked Good Ketogenic Diet Cookbook for Strawberries and Cream Cake. It passed the teenager test with ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป! I made a few changes to the recipe based on what I had on hand and turned it into more of a strawberry shortcake. The original recipe is baked in a mug in a microwave, and I donโ€™t have a microwave. So I used a glass 8 x 8 Pyrex dish and baked it in the oven at 350โ€ for 20 minutes (give or take a few). I used a different sweetener called Sukrin Gold which is like a brown sugar substitute (made with erythritol and stevia), so my cake had a bit of a brown tint. I used organic coconut cream to top the shortcake instead of whipped cream. I also doubled the recipe in order to have enough to layer. This is what I used: 4 large free-range eggs 1/4 c Sukrin Gold 4 Tbl ghee (melted- but not hot) 4 Tbl organic cream cheese (room temp) 1/2 c almond flour 8 strawberries sliced 1/2 - 1c organic coconut creme whipped sweetened to taste with several drops of liquid stevia to taste. In a blender, put eggs, Sukrin Gold, cream cheese and ghee. After it is mixed well, add the almond flour and blend. In a greased Pyrex pour in the batter. Bake at 350โ€™ for approx 20 minutes (do not over cook). Let cool then cut into 4 squares and slice each square through the middle making each square into two squares. Layer with whipped coconut cream and sliced strawberries and serve! #keto #sugarfree #realfood #ketogenic #goodforyoutreats #fitover40 #fitover50 #nutrientdense #fatisgoodforyou #glutenfree #dairyfree #ketocommunity #healthylifestyle #ketokids
Kotelette und Hals von der Hofsau #fatisgoodforyou #openfire #bbqlovers #nosetotail
Simple keto dinner tonight. Chicken thighs sauteed in onions and olive oil with a salad balsamic dressing #pruvit #ketoos #thisismylifenow #ketosis #ketones #fatisgoodforyou #fatisgoodforyourbrain #ketolife
Pretty much on plan dinner bar a few peas which were part of the veggie pack. Chipotle rub #steak done on the BBQ plus #broccoli #greenbeans #leek #cabbage #peas and #butter #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
Back to an on plan breakfast today. Still on our camping expedition but the carbs and treats are giving me horrendous blood sugar crashes so I think I need to keep it #lowcarb as and when I can. #bacon #sausages (local farm nearby) #homemadeguac #scrambledegg #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
#mealprep is the way to go! I like to plan out the next week and grocery shop on Saturday, that way I have everything ready to cook on Sunday. โค๏ธโค๏ธ โ€ข โ€ข โ€ข โ€ข #keto #lifestylechange #fatisgoodforyou
Cheesy chorizo baked eggs with cherry tomatoes and a side of avocado. So YUM! #keto #lowcarb #ketolifestyle #bakedeggs #fatisgoodforyou
Pemenang kedua untuk hari ini.. Esok dtang claim kopi anda ya.. Terima kasih๐Ÿ˜Š๐Ÿ‘ . . . #Repost @_nfh_mz โ€ข โ€ข โ€ข โ€ข โ€ข Hereโ€™s to unity. Kasih sayang tidak mengenal siapa kita๐Ÿ’‹ Selamat Hari Kebangsaan๐ŸŒน #20daystogo P/s : Nway saje je join contest @kb.brewster yg bertemakan Hari Kebangsaan๐Ÿ˜ƒ #lookingfat #fatisbeautiful #fatissexy #fatisgoodforyou ๐Ÿคฃ
#keto chicken enchilada bowl. ๐Ÿคค *shredded chicken (I make mine in the instant pot), enchilada sauce, jalapeรฑos, sautรฉed onions, sour cream, shredded cheddar cheese, diced tomatoes/onions, half of one avocado. ๐Ÿท #keto #ketogenicdiet #lchf #losingweight #ketofam #intermittentfasting #healthylifestyle #healthyfood #weightlossjourney #weightlosstransformation #fatisgoodforyou #goalweight #fitgirls #fitmoms #workout #weightloss #goalsetter #girlswholift #fitmoms
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