#fatloss

6,399,464 posts

Loading...
🔜Groin Pull-up🔜back friendly regression , progression, finisher. Another “ catch-all” movement that fixes a lot of common “trouble-shooting” areas while getting you strong and in my opinion secy as all hell. Pullin’ your own body up. . .. #amolean #calisthenics #calistenics #fatloss #bodyweight #bodyweighttraining #bodyweightexercises
On this #StayStrong #Saturday ... It's hard to beat the person who chooses to never give up on themselves - Babe Ruth. 💪So stay focused on being the BEST version of yourself mind, body & soul. Be Strong Fit! Ludafitness1 #Motivation #SaturdayVibes #Fitness #Fit #Fitspo #Running #Workout #Strong #Healthylifestyle #Instadaily #Muscle #Weightloss #Fatloss #Trainhard #Fitgirl #Instafitness #Motivational #Sweat #Gym #BeStrongFit #Ludafitness1 #Ludafit1
💥 QUAD DOMINANT VS. HIP DOMINANT SQUATS by @achievefitnessboston 💥 - So many people like to debate what a “perfect” squat looks like, and today we’re here to ease some of that pressure! - Based on many factors such as limb and torso lengths, previous injury history, current mobility levels, etc. your squat may look either more quad dominant or more hip dominant. A quad dominant squat requires greater ankle mobility and is easier to attain for those with shorter femurs and longer torsos. A hip dominant squat is more likely to occur in folks with more limited ankle mobility and/or longer femurs and shorter torsos. - Mobility is certainly something we can all work on, but factors like limb and torso length we only have our parents to thank (or blame) for! There’s nothing we can do to change it, and instead of trying to fit a square peg in a round hole, we can just modify our squat style to more naturally fit our body type. - When it’s time to add weight to your squats, there are different things you can do to ensure that the bar remains over your base of support (mid-foot) such as move where the bar sits on your back, so that you’re still performing a safe and effective squat whether you’re more quad or hip dominant! - Stay fit - Niklas 💪🏼♥️ _______________________________________ #bodybuilding #train #goal #diet #success #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #gym #train #getfit #fitnessmotivation #fitnessjourney #dietplan #dietfood #caloriecounting #instahealth #healthyweightloss #nikgfitness #training #changetheindustry
Knee Sleeves 👇🏻 - Used knee sleeves for the first time ever during last night's leg session 👌🏻 - I've held off purchasing a pair because I haven't really felt a need. Most people say that they don't help in terms of strength, but I believe they make a slight difference just through the bit of spring they provide. Mine actually weren't that tight. I purchased size large, but could have probably went with medium. - Furthermore, they make movements much more comfortable, which obviously will improve execution, and aid in strength. I didn't squat with them, but did a load of Hacks, and some leg press for compounds. Curious to see how squats will feel. - I went with Rehband because I saw a @mattogus video from 2012 of him talking about them. Then I checking his Instagram and he was still using them, so I thought why not. Was also debating SBD, but don't think there is too much of a difference. - The workout went very well. Really started to die towards the end, but PR'd on Hacks with 3 top sets of 8 with 475lbs. 6 working sets in total, and the pump was Killa 👍🏻
We've gained enough XP points to unlock a new vehicle with a Bonus Hyper Skin! We can now venture into new levels. A new offsite location is already in the works and will be announced in 2019 😀 #hscsquad #nerdoutworkout
Omg 😍 these were lush!! Mince pearls from @skinnybakery nice and festive 👌🏼 I could eat them all over again! If anyone wants to try, use code hansfitlife for a free goodie 👍🏼 #snack #caloriedeficit #balance #iifym #health #training #motivated #onamission #goals #weightloss #fatloss #girlswholift #workout #workhard #fit #fitfam #liftheavy #lifestyle #healthylifestyle #fitgirl #getfit #eatforabs
>>> Think about how you’d feel if you never had to have another thought about the shape or perceived flaws of your body... 🤔 • And who says your body is “supposed” to be any certain way? • Speak to your body like you would a flower, gently and lovingly. • Think thoughts that nourish, not punish. • Imagine who you’d be without the thoughts that cause you suffering (because it’s only a thought and you CAN shift it). 💗 #saturdayvibes
CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym🔗Gang #GymGang #GymGangvsObesity #GymGangApparel #GymGangSwartz #PicOfTheDay #Gym #Swag #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #I #Instafit #Fitspiration #Body #Flex #Amazing #InstaDaily #Workout #Follow
Be inquisitive 》 Find the joy in ordinary things 》 Explore your world 》 ☆ Get Going! 》☆》 Keep Going! ☆ . Happier Healthier Humans!! . . follow @wisemanintegrative 》 Healthy Living 》 Movement, Meals, Mindset 》 please DMessage me to discuss strategies for fat loss, movement efficiency and healthy living 😉 . . ••• #enjoylife #wisemanintegrative #happierhealthierhumans #getgoing #keepgoing #weightloss #fatloss #habitcoach #healthcoaching #healthcoach #movementcoach #healthyroutine #healthylife #walkdaily #youcandoit #moveyourbody #exploreyourworld
My #MealPrep lunches for the next 5 days 'cause convenience & it prevents me from making possible shitty food decisions 💀 ~ *2 portions in the fridge & 3 in the freezer* . . Bulk / 5 portions: • 500g Extra lean beef mince. • 120g Carrots. • 100g Onion. • 130g Red & green pepper. • 100g Tomatoes. • 40g Tomato paste. • Parsley, thyme, s & p, 1 tbsp oliveoil. • *Complex carb source to be made on the morning of/the night before . . The macros 'per portion' (*5 portions) excl. my carbs 👆 P•21.6g / C•8.1g / F•13.1g ~ 239 cal ----------------------------------------------------------------------------------------------------------------------------------- #roxysfitnessjourney #alphafemale #fitness #fitfam #FitFood #WhatsOnMyPlate #HealthyFood #mfpdinnerparty #IIfymRecipes #RoxysRecipes #bodybuilding #BuildYourBody #fatloss #fatlossjourney #100poundweightloss #wlstories   #weightloss #weightlossinspiration #dedication #fattofit #Iifym #FlexibleDieting #Intermittentfasting #strongwomen #southafrica #followmyjourney
🔥3 FREE SESSIONS🔥 - We're excited to have Hallie joining us for her 3 Free Sessions! She's officially a part of the DT Community! - Remember, what the mind can conceive and believe it can achieve. - #Divinetransformations #ConceiveBelieveAchieve #transformation #transformationspecialist #bootcamp #wearechanginglives #fatloss
Truth: I have struggled a shit ton with body acceptance. I actually have consider the possibility that my weight has just as much to do with what I put in my psyche as what I put in my mouth, if you believe in that hippy dippy shit - which I do. 😉 I have to wonder if all the times I told myself “I can’t lose weight”, my subconscious took that as an order and made it so. I know it sounds nuts, but I read about a study once where they had a test subject tell herself “I can’t even look at a piece of cake without gaining a pound”, and sure enough, when she looked at a piece of cake, her heart rate, respiratory rate, body temperature, etc., all slowed down, effectively creating a slower metabolism and making that glance at cake have an effect it totally shouldn’t have had. Crazy, right? But it’s real. I am reminded of Lexi of @fatgirlfedup who always says “Speak kindly to yourself, because you’re always listening”. She’s right and I have always known that and I guess I just needed to hear it again. Maybe you do too. ♥️ . . . #weightlossjourney #weightloss #healthybody #healthyweight #weightlosstransformation #health #motivation #healthylifestyle #diet #transformation #healthy #weightlossmotivation #healthyfood #healthyeating #fatloss #wholefood #arthritis #chronicpain #fitover40 #keto #LCHF #foodaddiction #foodaddict #selfacceptance #selflove #innervoice
Well, it’s been 3 weeks since our official Grand Opening and it’s been absolutely buzzing at the studio! The #F45EC team goes HARD 👊🏼 . We love the community we’re building. Keep showing up for yourselves and you’ll be smashing your goals in no time 👏🏽👏🏽👏🏽 . . . . . . . #f45 #f45training #f45trainingetobicokecentral #etobicoke #fitness #studio #nowhiring #persontrainers #fitnessinstructor #functionaltraining #dynamicmovement #brandnew #membershipsale #plyometrics #gains #strength #weights #cardio #fatloss #getfit #motivationalquotes #progressnotperfection #letsgo
Client of the week has to go to Chris. * He has been on a personal journey over the last few months and has grown so much in confidence. * He has worked hard on his fitness and posted a sub 30 min 5k, he has worked hard on his health by improving his strength which has improved his previous shoulder issues. * This letter says it all. * Well done Chris 😊 #gridcityfitness #personaltrainer #personaltraining #miltonkeynes #mk #weightloss #weightlossjourney #fatloss #commitment #dedication #success #graduate #fitness #nutrition #8weekprogram #easeintofitness #CPT
1 tahun ber DEBM dan memulainya bersama THE TERONG 🍆 Happy diet guys.. love you all 😘😘 . #DEBMLifeStyle #Anniversary #LosingWeight #weightlossjourney #FatLoss #Yummy #Like4like #Likeforlike #nomnom #Mojokerto #DEBMMojokerto
We're not striving to be gym bros.... WE WANT IT ALL!!! STRENGTH, STAMINA AND OF COURSE CUTS!!!💪🏿💪🏿 . . #bodybuilding #pumpchasers #hoeready #inspiration #gallongear #fitnessmodel #fitnessmotivation #fitfam #lifestyle #gymnerd #ironnerdz #ironnerd #saturday #model #modeling #cosplaymodel #cosplay #determination #dreambig #dedication #fatloss @pulldog76 as my camera man
Vinnie has found Paddington 🐻 I miss this little fucker 😚 #borderterriers #igdogs
I’m going to tell you that my 🍑 has not been this sore in over six months.....☠️ #legdayworkout . The leg positioning and heavy vs. light matters, so don’t neglect it (I recommend Wide vs. narrow squats for those working out at home) . 1️⃣ Superset (4x) 12 Heavy Wide Stance Leg Press 20 LIGHT Wide Stance Leg Press . 2️⃣ TRISET (3x) 8 Heavy Narrow Stance Leg Press 14 Light Narrow Stance Leg Press 20 Plie Squats (30 lb kB) . Circuit 3️⃣ (3x) 12 Heavy KB sumo Squats (60 lbs for me) 20 Alternating Curtsey Lunges (15 lb DB’s) 12 Banded Squats . EMOM finisher 4x (every minute on the minute) 12 Sandball Slams Squat to overhead press with whatever time is left in the minute (30 seconds rest) . Do you guys actually want me to share the details on my makeup last night?? I had a lot of requests and I feel like I totally winged it! 🖤☠️👇🏼
Every Saturday morning I get my #legday workout in. And it is non negotiable....a standing date I made with myself. My husband knows he is in charge of the kids and for 50 minutes it is all about ME focusing on ME. I can't enjoy my weekend until it is behind me. Like literally I am cranky. NEVER feel guilty about taking this time for yourself. Side note: this pic was before workout. I am sweaty mess after💦🏋️‍♀️
I remember when i used to layer my clothes to try and hide my rolls, i remember walking around barely breathing because i was sucking in, i remember saying i dont care im fat i like it like that but deep down feeling sad and unhealthy. Fast forward as i have lost weight i have had fun learning my new body. I will never forget when i finally hit a size 15 from a size 22 and was able to buy a pair of buckle jeans from inside the store or when i hit size 10 and was shopping in the plus department and some nice clerk came over to let me know i would find my size over "there". Its still a learning process to know how to dress this new body and now its about to change again. Now please hear me when i say im not shaming any body types this is just my journey and its an adventure. Also please know you can change the way your life is going you just have to have the want and desire to. I have been blessed with awesome aids to my healthy lifestyle journey, a loving supportive husband, great support from friends and gym buddies, awesome trainers and premium nutrition to help me with my metabolism, energy and cravings. Tell me one thing you are doing today to make a step towards a better you. Are you quitting smoking? Are you not drinking soda? Are you praying more? Are you spending more time with your family? Are you learning to say no? Every bodies journey to healthy is going to look different. Id love for you to share with me so i can cheer you on.
Petik hikmah dari video tersebut Semua bisa berubah,,,, #transformation #fattofit #fattofitjourney #fatloss #fatlossjourney #2019gantiperut
@katarinka_tesar4 katka a jej 2tréning v skratke maká ako DRAK🖒💪👊🔥💣💥 @ozanikassassingymby #teamozanik #fitbox #funny #motivation #fatloss Sledujte to a podporte nás ĎAKUJEME.....
Repost @maxweberfit by @media.repost : SAVE THIS POST FOR LATER↗️🔰 ⠀⠀ The food choices we make each day (and in what quantities) will largely impact how much progress we make on our goals — whether they may be fat loss, muscle gain or both at the same time (recomposition). ⠀⠀ Additionally, these same food choices will determine how HUNGRY or how FULL we are day to day, and will ultimately affect how we feel, and how sustainable with our nutrition we can be. ⠀⠀ So while you CAN eat anything you want to eat and make progress at the same time, controlling portions and selecting foods that better support your goals is very important! ⠀⠀ So, take home message is this... don’t eat less, EAT RIGHT (at least most of the time)! ⠀⠀ Like this post?? Comment “💪🏼” below! ⠀⠀ PS. +40 cals for BBQ sauce! ⠀⠀ #fatlossdrinks #fatlossdrink #fatlosshack #fatlosstip #fatlosstips #fatlosshelp #fatlossjourney #weightlosshack #weightlosstips #weightlosstips #weightlosshelp #fitfood #caloriecontrol #caloriecounting #mealprep #mealprep #mealpreplife #fatloss #weightloss #weightwatchers #fatlossfoods #healthyeating #cleaneating #fatlossfood #iifym #flexibledieting #flexiblediet
Your training split is dictated by how many days per week you can train (and how long you've been training). . 👉 3days per week : If you can only get into the gym 3days per week, then stick to a full body program. Use big, compound lifts and aim to get stronger in these lifts. This is ideal for busy guys or beginners. . 👉 4days per week: if you can only train per week, use an upper/lower split. The first half of the week is dedicated to training in the 4-8 rep range. The second half of the week is for training in the 8-15+ rep ranges. This is an ideal split for intermediates. . 👉 5days per week: Lastly, if you like to train 5days per week. Then I recommend this split. The first half of the week is for strength. And yhe 2nd half of the week is for hypertrophy. This split is for intermediate and advanced trainees. How many days per week do you train and what's your current split? Let me know below. . . . #workoutip #workoutoftheday #workoutroutine #workouts #workoutguide #fitnesstips #fitnesslife #fitnessmotivation #fitness #fitnessjourney #fatburning #fatloss #fattofit #fatlosshelp #fatlossjourney #fatlossworkout #strengthtraining #strengthexercises #powertraining #powerexercises #endurance #endurancetraining #gym #gymfit #gymlife #health #healthylifestyle #healthyworkout Courtesy- @jmaxfitness . Follow us for daily motivation and fitness related tips
Mataku sembab gara2 mewek Chilo abis berdarah2 😢 Thank you san udah balikin mood.q 😘❤ PIZZA DEBM.nya superr yumm.. 🍕 . #DEBMLifeStyle #CheatingDay #LosingWeight #weightlossjourney #FatLoss #Yummy #Like4like #Likeforlike #nomnom #Mojokerto #DEBMMojokerto
SMART DETOX merupakan program DETOKSIFIKASI modern 20 hari yang telah disesuaikan dengan gaya hidupbdan pola makan masa kini. SMART DETOX bermanfaat juga untuk : 😉 Membantu penyembuhan berbagai macam penyakit. 😋 Menjadikan tubuh ideal. 😍 Meningkatkan stamina & imunitas. 😃 Meningkatkan performa seks & kesuburan. 😊 Meregenerasi sel 😁 Membuat awet muda Ingin program Detox, yuk hubungi kami : ☎️ 081288661238 👌😊 #smartdetox #smartdetoxbandung #smartdetoxbogor #smartdetoxdepok #smartdetoxcibubur #smartdetoxcileungsi #smartdetoxbsd #smartdetoxbintaro #smartdetoxcilandak #smartdetoxpondokindah #smartdetokpondoklabu #smartdetoxkarawang #pelangsingalami #debm #dietketo #dietenak #dietalami #totokperut #fatloss #pemutihalami #smartdetoxmantap
Fasted Cardio vs. Fed Cardio⁣ ⁣ 🏃🏼‍♀️ Will you burn more fat and lose more weight by not eating and doing cardio as soon as you roll out of bed? ⁣ ⁣ 🏃🏻 The answer is, NO. There’s no proven evidence that doing fasted cardio in terms of overall fat loss is any better for you than fed cardio. ⁣ ⁣ 🏃🏼‍♀️In fact, there are studies that show doing fed cardio is better for you in terms of overall fat loss. ⁣ ⁣ 🏃🏻If you want to lose weight, it doesn’t matter if you do fasted or fed cardio, just as long as you are in a calorie deficit. ⁣ ⁣ 🏃🏼‍♀️Bottom line, do the cardio you prefer, that’s what really matters. ⁣ ⁣ 🏃🏻I personally prefer fed cardio. What about you? ⁣ ⁣ ✅ And if anyone wants to challenge me on this subject matter, comment below with the study. I gladly welcome the debate😊⁣ ⁣ #aftannfit #cardio #fatloss #loseweight #fastedcardio #fedcardio #workout #run #huntingtonbeach #personaltrainer #nutritionist #mom #fitmom #fitnesstip #jencykphotography #headshots #peakweek #coach #onlinecoach #lululemon #sunshine#outside #outdoors
Making healthy choices while traveling is actually super easy if you prepare!!! Unless you’re eating like wayyyyyy over your calories you aren’t going to gain fat. You might gain “weight” (water retention & extra glycogen stores) but a few days back on track & your body will realize you’re not eating like an asshole anymore 🙃 . I prepare myself with high protein options to keep myself full, and I make sure I stay active whether it be walking, or getting in workout! Since I can’t workout still 🤦🏻‍♀️ I have been walking San Diego like crazy and I feel great! My biggest tip of all is don’t stress. Make healthy choice WHEN YOU CAN & as OFTEN as you can! But if you can’t get in a workout or make a healthier choice just move on. It’s not worth dwelling on. Your memories of your trip are so much more valuable than hitting a new low. I hope that was helpful 🤗 . Have a great day! . -Contact me for diet, workout, or supplement questions! -www.fiplifestyle.com or email michellevenafra@gmail.com -‪https://1stphorm.com/MichelleVenafra‬ . . #fitness #fittip #fitchick #girlsthatlift #phillyfit #phlfitness #philly #fit #fatloss #confidence #bikini #exercise #balance #weightloss #fatloss #tummytuck #npc #healthy #npcbikini #selfconfidence #fattofit #selfconfident #extremeweightloss #strength #weightlosstips #bodypositivity #bodypositive #health
You binged!!! By @iqphysique96 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh shit. That just happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just ate too much. That half a cookie turned into 10. Now I am 1000 calories over my daily calorie intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Might as well eat more because I already fucked up my meal plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop! Chill. You didn't fuck anything up. You didn't just gain all the fat you lost back. Here's why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you overeat, the thermic effect of food (TEF), how many calories your body burns just to break down food, burns at least 10% of the calories you consume. Then, your non-exercise activity thermogenesis (NEAT) kicks into high gear. Basically your body increases spontaneous activity, which offsets a bunch of the calories you consumed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And although calories in vs. calories out always applies, your short-term fat gain will likely be a result of the fat you eat, not as much for the other macronutrients. For example, Horton et al., 1995 showed that overfeeding through fat resulted in most of it being stored as fat, but much less was stored for carbs. Of course, over the course of a few days, this will roughly equal out...but that's exactly why you just get right back on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you overrate by 1000 calories, it is likely you only gained 0.1-0.2 lbs of fat. That'll take a day or so to burn off! If you binged by eating 3000 extra calories, it still is not as bad as you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you ever overeat, question why you overate, fix the source of the problem, and just move on. And most importantly...forgive yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #binge #overeat #fitness #diet #dieting #nutrition #nutritionplan #nutritiontips #diettips #fatloss #weightlossjourney #weightloss #dadswholift #dietstartsmonday #dietplan #fitfam #healthyeating #healthylifestyle #workoutplan #workout #workoutroutine
Instead of going against the flow, follow it. ☀️
Smashed the gym this week 👊 Progress pic necessary incase I blow next week with treats and lay-ins 😂#workinprogress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #bhlive #lesmills #ExerciseTime #InstaFitness #Fitness #workoutclothes #workouts #themgoals #FitJourney #FitGoals #FitInspiration #WorkoutTime #FitFun #ExerciseTime #FitnessGoal #FitnessBody #FitnessFirst #InstaFitness #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #shrinking
🔥CORE CHALLENGE🔥 - I just tried this core exercise for the first rime yesterday and it is hot fire flames 🔥 as @whitneyysimmons would say 😁🙌🏽! Ooohhh it burns so good. And I did it at the end of my full body dumbbell workout so I was basically destroyed. It’s quite difficult. - How to do The Boat: 👉🏽Sit on floor, knees bent 👉🏽Engage core and brace, keep your back straight, lean back and hold arms straight out in front of you 👉🏽Raise your feet off of the floor with legs together 👉🏽Extend legs to straighten to form a v-shape with your body 👉🏽Advanced: make it harder by spreading your legs and raising your arms up by your ears 💪🏽keep your back straight the whole time!!!!!!!!!! If it’s too hard, regress the move by just lifting arms over head without lifting feet. Then start trying to lift one foot at a time. 👶🏼👣 - Let me know if you try it!! . . . . . . . . . . . . . . . #coreworkout #coreworkouts #coreexercises #coreexercise #core #bodyweightworkout #bodyweightexercises #bodyweightexercise #coretraining #abstraining #absworkout #absexercise #absexercises #functionaltraining #calisthenics #calisthenicsworkout #fatloss #burncalories #fullbodyworkout #fullbodyexercise
Your health and well being should be your ultimate priority with everything else scheduled around those activities....NOT the other way around. . What is more important than taking care of yourself? . If you don't love and care for yourself first and foremost, what example are you setting for the ones you love? What example are you setting for your children? . If you have trouble finding the time and energy to workout and eat healthy on a consistent basis, the first step is to reevaluate your priorities because you're placing entirely too high of a value on less important things in your life. 👊 . . . . . #joinmetabolic #betterbodybasics #bootcamp #coach #fitnessmotivation #strong #hiitworkout #fitforlife #getfit #trainhard #lifting #muscles #cardio #fitlife #ketogenic #lowcarbhighfat #barbell #wod #transformation #weightloss #progressnotperfection #fatloss #discipline #willpower #dedication #consistency #strengthandconditioning #healthcoach #fitnessjourney #personaltrainer
HOW TO START YOUR FITNESS JOURNEY The other day I had a few polls in my story asking about what you struggle most about with fitness and working out. I got great responses and wanted to use the top responses for a couple posts! Let me know if you find this little "series" helpful because I'd love sharing more about things you want to see! I figured the best place to start this is with the most important question of all if you're just starting out, HOW do you start? ◾ First, you need to set a goal. This will be different for everyone! Think S.M.A.R.T (specific, measurable, achievable, relevant, timely) ◽ How much time can you dedicate each week to this goal? This will affect your approach. If you are just starting out maybe setting aside an hour 3-4 times a week is a good place to start! ◾ Get your nutrition in check! Calculate your calories/macros (if you want to know more about this let me know and I will elaborate in another post!), measure your portion sizes, drink more water, eat more veggies, stick with lower calorie sauces/condiments! ◽ Get help from a coach *shameless plug: I'm accepting new clients!* or do your own research! If you aren't interested in working with a coach, there are a lot of resources out there that offer programs for beginners! Check out bodybuilding.com, fitnessblender, or YouTube! ◽ Implement progressive overload. If you are lifting and not implementing progressive overload you need to start! Progressive overload means that you are gradually increasing the stress placed on your body during your workouts, without it your wheels are spinning but you're going no where fast! Implement progressive overload by increasing your weights, decreasing your rest, adding more reps, or increasing the time under tension (slowing down your reps). ◾ The last and probably most important thing to starting out is that you must BE CONSISTENT! Even if you aren't seeing results as quickly as you'd like, BE CONSISTENT! Physical change doesn't happen overnight and if this is something you are serious about you want your results to be sustainable! Trust the process and keep going.
Back workout of the day. 💪🏾💪🏾💪🏾. Try it out and let me know how it goes for you.
There’s only two things that make me sweat. The first is leg day, the second is when I watch “Cops” 🚓 ... Shirt by @physxpromotions #livinginmotion ... ... ... ... #StepBrothers ——————————————— —— #ThrivingLivesFitness —— ——————————————— #TLF #IPEClassicPhysiquePro #OnlineTraining #OnlineCoach #FatLoss #WeightLoss #BodyTransformation #LifeTransformation #LearnHowToEat #LearnHowToWorkout #FatLossProgram #FitnessJourney #DietProgram #NutritionPlans #FoodIsMedicine #FlexibleDieting #EatWhatYouWant #LifestyleChange #WeightLossTips #OnlineBusiness #SmallBusiness #LocallyMade #MentalGiant 💥ThrivingLivesFitness.com 💥
Really struggling again today not sure why finding it so hard! Was soo close to quitting but going to keep pushing as much as I can. Only 3 weeks and then I can eat and cardio can go fuck its self! Looking forward to showcase tonight though! Been great to perform in a group this time! 💖 • • • • • • • • #gymmotivation #gym #girlswithmuscle #bikiniathlete #motivatedmindset #gymshark #pureeliteprep #prep #knowyourownability ##prepstruggles #gymsharkflexleggings #muscle #lean #abs #weightloss #fatloss #fitspo #fitnessmodel #inked #tattooed #inkedgirls 💖
Instead of sitting around you can try some dips. - 🐉Great for the chest and can help make your treadmill work less boring. - #weightloss #fatloss #nutritiontips #faossfood #weightlossfood #weightlossjourney #iifym #intermittentfasting #la #ny
ᔕᗩTᑌᖇᗪᗩY ᔕᗩᐯOᖇY ᗷKᖴᔕT.! ɪ ᴀᴅᴏʀᴇ ᴀ ɴɪᴄᴇ ʜᴇᴀʀᴛʏ sᴀʟᴀᴅ ɪɴ ᴛʜᴇ ᴍᴏʀɴɪɴɢ. ɪ sᴛᴜᴍʙʟᴇᴅ ᴜᴘᴏɴ ᴛʜᴇ ᴘʀᴀᴄᴛɪᴄᴇ ᴅᴜʀɪɴɢ ᴍʏ ғɪʀsᴛ ᴘʀᴇɢɴᴀɴᴄʏ...ɪᴛ ᴡᴀs ᴛʜᴇ ᴄᴏᴍʙɪɴᴀᴛɪᴏɴ ᴏғ ᴛʜᴇ ᴀᴄᴠ, ɴᴜᴛs ᴀɴᴅ ʀᴀɪsɪɴs ᴛʜᴀᴛ ᴇɴᴛᴇʀᴛᴀɪɴᴇᴅ ᴍʏ ᴘᴀʟᴀᴛᴇ ɪ ʙᴇʟɪᴇᴠᴇ. 😂• 🅘🅝 🅣🅗🅔 🅑🅞🅦🅛: sᴛᴇᴀᴍᴇᴅ ᴋᴀʟᴇ• ᴄᴜᴄ's• ᴘɪsᴛᴀᴄʜɪᴏ• ᴀᴠᴏ• ɢᴀʀʟɪᴄ sᴀᴜʀᴋʀᴀᴜᴛ (ᴛʜᴇ ʙʀɪɴᴇʀʏ/sᴇᴀsᴏɴᴀʟ ʙᴀᴛᴄʜ)• ᴇᴠᴏᴏ• ᴀᴄᴠ• ɢʀᴏᴜɴᴅ ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ• ❤️• #breakfast #lunch #vegan #salad #greens #vegans #cleaneats #cleaneating #cleanse #detox #health #healthyfood #healthyeating #healthyeats #wholefoods #wholefood #plantbased #plantbaseddiet #whatveganseat #toptags #gaiasgrub #healthymom #fitmom #fitforlife #weightloss #fatloss #salads #healthyfood #grainfree #diabeticfriendly #guthealth
After breaking my back and going through surgery back in February, there was almost 1 a year timespan where I couldn’t work out. I became depressed and put on a lot of weight, and was buying spanx to help conceal the fat rolls that were pouring over the top of my pants. Now I have freaking abs...which I’ve never had in my life…. The Triple threat from It Works changed my body and helped me get my nutrition and weight back on track. These 3 products work in conjunction to detox you and send your metabolism into overdrive.What’s equally amazing is how affordable the products are. For a little over $100 a month, you can transform your body and your health. If you’re ready to invest in your health and make a positive change in your body, let me know. I can hook you up with my 40% discount and give you my meal plan! Christmas is just around the corner. Think of the incredible progress you could make by then! #ItWorks #CrossFit #ItWorks #TrainHard #WeightTraining #StrongIsBeautiful #Paleo #FitnessAddict #FitnessLover #FitnessDedication #ExerciseTime #FitnessJunkie #NoShortcuts #StrongNotSkinny #FitnessForLife #FitnessGuru #FitnessFirst #StayFit #Sweat #GetFit #FatLoss #WeightLoss #FitInspiration #FitnessTips #FitnessAddict #FitnessForLife #GetHealthy #FitnessMotivation #FitBody #StayFit #Sweat
又去飲喜茶 今次呢個係oreo 黑糖珍珠奶茶 Address: 深圳中航华强北九方购物中心L1层166号铺商场10号门旁 推薦指數:9🌟/10 #foodie #wellness #foodiehk #foodporn #foodpornhk #foodblogger #foodbloggerhk #hkblogger #healthy #healthyfood #homemade #hkfoodie #hkfood #hkblogger #breakfast #eggs #香港美食 #breakfastideas #深圳小店 #mealplan #mealprep #相機食先 #lunchidea #tst #cwb #weightloss #fatloss #gym #喜茶 #打卡
Back gainz💪..... #Repost @_i_am_unstoppable • • • • • Booom... 💪 Coming in shape...🔥🔥 Back... 💪😋 3d... 😉😋 Long to go... Much to do...😉💪 . . . . . . #mensphysique #back #gainz #shape #pose #nature #aravali #delts #traps #morning #motivation #musclebuilding #fatloss
Когда я была маленькая, моя мама убеждала меня, что если я буду есть много рыбы, то от фосфора у меня будут светиться руки в темноте 😂😂😂😂 Я думаю, ещё пару дней в Португалии и это можно будет проверить на практике. Гастро-рай конечно 🌈 🇵🇹🥙🌺 🐟 🎣 Вприкуску с маслом и авокадо.... 😋 #кето #кетоз #кетокайф #кетонедиета #paleo #pp #fat #fatadapted #fatfueled #ketogenic #fatloss #ketocomm #lowcarb #zerocarb #fatforfuel #yammy #pp #стройность #еда #кайф #революцияведе #жирно #кетоны #ketogenicdiet #nosugar #lchf #кетосекта
Exercise... i once hated it. I actually despised having to do it because I was so unfit that I thought I was dying everytime i did do it. there was never enough oxygen, it made me feel faint and nauseous, i was uncomfortable doing it infront of anyone because i would feel judged, humiliated and embarrassed of myself. Today after 5 hours straight of study I had to shut it down by going to do exercise 😂 how different I am to the person I once was. Tonight I showed Kate that this exercise stuff doesn't always have to be serious. We laughed, we laughed more, we danced, we sang, we sweated, we carried on like idiots and laughed more. I want her to see it doesn't have to carry a burden along side of it, you can do this whatever size you are, we are all there for the same thing. A Saturday late night session that was fun and brought a smile to my face. I showed up, gave it my best shot at climbing ropes, doing pullups, pushing heavy things, climbing ropes again, doing more pullups, oh and trying to do a Deb on those ring things 😂 i got it once unfilmed but plenty of bloopers. 99.9% of the time Im serious when I workout. I nearly always look unapproachable #stayinginmyownlane but it doesn't always have to be that way. I just have goals to chase and a plan to follow, hence why im a serious biatch most of the time. Hope it makes you laugh as much as I did tonight. The Julie not many see is now in a public space 😂 #keepingshitreal Hey World Gym... hope you get a good laugh at your CCTV recordings 😋 #funexercise #fatloss #weightloss #cardioday #transformation #bodyunderconstruction #fitness #fighter #bodytransformation #over40 #40plus #40pluswomen #noexcuses #dedication #consistencyisthekey #goals #youcandothis #determinedtowinthisgame #believeinyourself #trainthebodyandmind
Hiii 👋👋curious what stage your all on?! It's not a race so take your time, go easy , rest and reflect on it all! - Yes weight lose is one of the hardest challenges in the world but if rushed n forced you can cave in and break down. - Ask to talk to someone about it vent it all out and moan if you have to but promise me to not do it for the sake of others! The Journey is all about becoming a better you , happier and to challenge your life a bit more! - Much Love !👋❤ - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #gaintrick #followfollow
Oppo Cookie Dough Sandwiches 🍪🍦😍 . I was lucky to be sent a sugar free cookie dough recipe and mixture by @oppobrothers @charlieoppo and finally got round to making them! . 100% you gotta try Oppo ice cream it’s delicious and fits your macros too 😉👊🏼 . #fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Back day is my fav🖤☠️ I am not someone who usually finds exercise cathartic. That being said, I do find a little zen doing my own thing in an empty quiet studio. 🙏🏼
Growing season is here. Must do more cardio 💀
Did you workout today ? I'm still working on this tummy of mine but loving TF out of this process !!! Never Give Up, You Got This !! ⬇️196 lbs . . . . Just a little motivation from Bangkok, Thailand 🇹🇭 @carolinatravelqueens . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio ##facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #workout
Here you can see Sarah just loving herself too much as usual 😂 but it’s never been always like that... Swipe right... yeah yeah go ahead ! That’s also me... I have always been fat since I can remember (blame it on the Moroccan food 🙈). I hated any kind of sport. Then I fucking heartbreak got me worse. I reached 202 lbs (92 kg) at 24. I had clearly a food disorder. Then I decided it was enough. I couldn’t enjoy life like all the other girls and wasn’t happy from the inside. One day, I stepped into a gym with a friend (scared to come to this strange place alone) and ever since I into it like a second home. I failed many times. I regained weight but never lost the motivation. I am not bragging at all. I just want to show my clients that If I did it, they CAN to ! Believe in yourself and you will make wonders. One love ❤️ . . . . #fitness #health #bodytransformation #progress #physique #workoutmotivation #sunday #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafter #fatloss #weightlosstransformation #fitgirl #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration
next page →