#fatloss

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Are you tired all the time? Craving carbs and sugar? Have brain fog, carrying too much fat around, sleep like crap, counting the minutes till your next nap? Want to improve your mood? Smile more? Decrease aches and pains? Today is a great day to just give them a try. We just released a brand new #unleashed , 30% more ketones and if you love black cherry...💥 check out our new #eclipse #ketotransformation #girlonamission #justpruvit #takecontrolofyourlife #energy #focus #fatloss #ketonesandcancer this is not a weight-loss product it is a life-changing product🍒🍒🍒🍒 https://knaidel39.pruvitnow.com
Fast fat loss tips: Get healthy as possible as quick as possible. This promotes an optimal environment for internal processes to run on. The more optimal your health the quicker & better your results. . Use a full body approach to training and superset upper body and lower body exercises. This will create more of a metabolic response and fire up your mitochondria. The more effective your mitochondria the quicker you will lose body fat and build muscle. . Start by focusing on recovery and sleep. When you think of fat loss do you think high intensity workouts, low calories and taking some sort of action? If yes then you need to back off and focus on sleeping better and recovering better. Good quality & quantity of sleep will force your body to run optimally and is one of the most important processes of fast fat loss. If you struggle to fall asleep within 5 minutes of being in bed then get a sleep routine and supplement. Increase melatonin (sleep hormone) production by avoiding blue light (night mode on phone) late at night and supplementing with melatonin. You can also use headspace to calm the stress signal before bed. The more you manage stress the better your body will run and the quicker your body and mind will improve. . Eat enough protein to stimulate muscle protein synthesis (build/reserve muscle signal). Eat more fats and veggies and opt for a lower carb approach for the first few weeks as this may help you decrease inflammation, increase nutrient quality through more fats/veg/pro and improve insulin sensitivity. . Would you like to get healthier and lose weight? Send me a DM and let’s get started. . #NewYearNewMe #Plan #Program #motivation #Stress #consistency #Deadlift #Legs #Chest #Calories #Protein #CheatMeal #Beginner #fatloss #muscle #Nutrition #Training #Transformation #London #OnlineTrainer #PersonalTrainer #Proffesional #Strong #Health #Fitness #workout
Small changes lead to big dents - Haaaaapy Monday, Instagram! I am back to give you more simple calorie swaps 🔁! If you’re a new follower and have never seen these posts before, my aim is to give you similar products that still taste great 👍🏼 but will save you some calories! Easy, right?! Here we goooooooo: - 1) Regular milk 🥛 for Almond Milk: this one makes all the sense in the world. Almond milk is only 30 calories for an 8oz serving. It’s also one 1 carb and 2.5g of fat. Doesn’t get much better than that! - 2) Regular yogurt 🍦for Greek yogurt: this one is all about that protein! One full serving of Greek yogurt is a whopping 23g of protein! If you’re not a fan of plain, try adding some fruit 🍌 or some sugar free, fat free pudding mix (see a previous Instagram post I made about this) - 3) Granulated sugar for Stevia. Stevia is a natural plant extract that sweetens the way sugar does, but is zero calories. Same sweet 🍭🍫 taste, none of the guilt! • That’s all! Another edition of calorie swaps in the books. Have foods you’d like to see a swap for? Let me know 👇 in the comments! - - - #nutritioncoach #nutritioncoaching #onlinecoach #onlinecoaching #healthytips #fatlosstips #fatlossjourney #caloriedeficit #caloricdeficit #shedfat #losebodyfat #losebellyfat #weightlossideas #fatlossdiet #weightloss #fatloss #howtolosefat #losingweight #weightlosssupport #weightlosstips #nutritionfacts #healthynutrition #healthyswaps #healthyswap #caloriecounting #flexibledietinglifestyle #flexiblediet #eatbetter #eatmore #betterfood
Some Stuffed Bell Peppers to start the week off!!- • • #fitfam #cleaneating #fatloss #protein #mealprep #weightlossjourney #workout #lowcarb
Free custom workout for all our followers! Make sure you’re following and contact us today for your specialized plan.💪🔥 #youtube #fitness #workoutprogram #oneonone #oneononecoaching #fatlossjourney #fatloss #getlean #gethealthy #getresults #fullbodyworkout #workout #veganfitness #keto #carbcycle #coretraining #sixpack #gymmotivation ##gymrat #homeworkout
A little closer each week! I have about 25 lbs to my ultimate “I’ve never ever been this small in my life” goal, but I’ve promised my husband that I’ll reassess that ultimate goal when I’m down another 15. It could be too much for me. ⁣⁣ -⁣⁣ What I will say is that I’m paying attention to the BMI chart—regardless of how I look, I’m still categorized as “overweight”. Losing another 15 lbs will put me at a healthy BMI—somewhere I’ve NEVER been. ⁣⁣ -⁣⁣ #⁣ keto #fatloss #cardio #healthychoices #instafit #ketoliving #slimmingworld #wlscommunity #inspiration #food #determination #ketofam #healthyliving #fattofit #fitnessaddict #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #ketoaf #ketolove #ketoland #ketoweightloss #ketoislife
✅✅✅ a) Entrenar. b) No entrenar. Ambas opciones dan una consecuencia. No hay una buena o mala, simplemente hay consecuencias. Entrenas hoy? ...o vas a asumir las consecuencias? Visita el link en mi bio, tenemos un reto para ti #CoachCharly #fatloss #weightloss #health #nutrition #dietasaludable #recetasaludable #coachnutricion #workout #conditioning #homeworkout #ejercicioencasa #entrenamiento #rutinadeejercicios #ejercicios #fitgirl #fitmom #fitnessapp #getfit #circuitworkout #funcionaltraining
If you’re not seeing results despite all your efforts it may be down to you struggling with one of these points I’ve listed above. ⠀⠀⠀⠀⠀⠀⠀⠀ Once you understand which one of these areas you’re not succeeding in right now, you can start to implement changes to increase the consistency of your results. ⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to realise that although you may not be in control of the outcome, the amount of body fat you’re losing, the speed you’re losing it at, etc... ⠀⠀⠀⠀⠀⠀⠀⠀ But what you can control is your decisions and the changes you make daily to improve in those areas that you’re struggling with! ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re not seeing results, you need to change something. Don’t settle for another week of no progress😃👊🏻.
@m.arjorie It’s still crazy to see how far I’ve come. Last year I was at a plateau for the entire year - I kept losing and regaining the same 10 pounds over and over again. However, I’m still in progress and it may not be as fast as others’, but it’s progress. Using myself as my own motivation is what keeps me going the most 🙏🏻
Day 21 of 30 day water fast. So 2.4 lbs increase from yesterday. How? I didn’t consume any food and I’ve been exercising, so why the weight stall and then gain? Easy. Water retention. Usually during extended fasting weight loss slows down around week two, but that doesn’t mean you’re not losing fat or inches. Usually when the weight stalls inches are being lost. Tomorrow I will take measurements and compare them to the first day of the fast. So don’t get discouraged if your weight fluctuates! I know how discouraging it can be! Don’t give up! I also want to report that the blood lab results came in and the Dr. was impressed! Everything was good! The only thing the Dr. wants to see more is potassium and vitamin D. So I see more Kale and sunshine in my upcoming future after the fast. Before I started fasting my blood pressure was at 180/130. My Dr. was wondering how I didn’t keel over at any second. Now I’m happy to report that after all the weight loss my blood pressure has stabilized to 124/80. I will be seeing the Dr. again after the fast and will report the results. If I can do it, you can do it! Love you all! God bless! Philippians 4:13 #godisgood #allthingsarepossible #takebackyourlife #autophagy #narrowpathlife #waterfasting #waterfast #fastinglife #waterfastingforweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #intermittentfasting #fasting #fast #keto #ketones #ketotransformation #ketogenic #ketogenicdiet #fatlossjourney #fatlosstips #fatlosstransformation #drberg #weightlossinspiration #howtoloseweight #ketotransformation #fatlossjourney #fatloss #fatlossinspiration #omad
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Workout #15 The leg killer 20 reps of each X 3 rounds 🔹High knees (10 each leg) 🔹Lunges (10 each leg) 🔹 Mountain Climbers (10 each leg) 🔹Squat Jacks X 20 🔹Squat Knee to Elbows (10 each side) 🔹Squat Jumps 🔹Rest 1 minute and repeat #dailyworkout #noequipmentworkout #homeworkout #diet #fitspiration #weightloss #weightlossjourney #transformation #fitfam #fitness #instafit #fitnessmotivation #exercise #gym #gymmotivation #motivation #fatloss #fatlosstips #gettinglean #nutrition #nutritionplan #healthy #flexibledieting #fitfood
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Still buzzin from Saturday. Thank you to everyone who has supported us throughout the past 4 years. So excited to serve this community and continue having fun! . . #TGIM
Well think I reached my limit with this bulk lol, day 1 today of officially going the other way. Starting weight is 241. Stay tuned to see my process of getting shredded 😁💪🏽💯✅ #GainzOverEverything ♦️DM me if you’re interested in step by step customized online nutritional coaching 💯🔥✅ 🔹NO GUESSWORK!! 🔸24/7 communication via Text/E-mail 🔹Training Routine based on goal. 🔸Fat-loss, Muscle building, Contest Prep OR General Lifestyle weight loss plans. #flexibledieting #keto #diet #lifestyle #abs #makeuptutorial #transformation #bulkingseason #iifym #bodybuilding #npc #weightwatchers #cleaneating #eatclean #fit #makeup #nyc #gainz #weightloss #weightlossjourney #fatloss #mealprep #npcbikini #meme #bulking #cheatday #bodybuilder #funnymemes #memesdaily
Monday, leg day, paradise shirt on- because it’s like 1 degree out....I’m actually dreading looking at the weights I need to do today but what challenges you makes you grow! Let’s do this!😜💪🏼🙌🏻
I must keep reminding myself of this. Just. Keep. Going.
PULL UPS 💪🏼⠀ ⠀ Dammmm pull-ups are a hard exercise to master. But there are so many ways in which you can practice to get better at them:⠀ ⠀ 1. Band assisted pull ups (as videod above). Put one foot in the band to get some assistance on the way up. Be sure to push the chest out to engage the lat muscles before pulling up.⠀ 2. Negative reps. Jump up off the floor on a count of one and slowly come down keeping the muscles under tension for as long as you can until you reach full extension. This technique helps build strength in the working muscles.⠀ 3. Train your back muscles. Use the lat pull down/seated row machines to work on strengthening your back muscles 💪🏼 ⠀ ⠀ And of course, PRACTICE IS KEY 🔑 Add a pull up variation into your training 2x a week and monitor your progress 🤗
Running hightens your endorphins and helps you relieve your stress as your running mile by mile.
Lunch 👌🏼 @lodough.co , which I discovered goes really crispy when you whack the heat up and prevent curling with a tin on top 👏🏼 @nowtponcy Pizza Sauce 😋 @eatlean which unfortunately we don’t stock because it’s in supermarkets, but I bought a batch online. Seaweed sprinkles for added nutrients 🙌🏼 Chicken and Parma Ham 👏🏼👏🏼👏🏼 Perfecto!! #health #diet #nutrition #highprotein #highproteinlowcarb #starttheweekright #fakeaway #weightloss #fatloss #happiness #fitness #healthfood #tastyfood #macros #calories #albionfitfarm #studio32
Another day pushing towards my goals !➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @watchmemelt 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
Happy #mondaymotivation friendsss 💃🏽💃🏽 Today marks 5 months since I started keto 💪🏽 39 lbs gone forever 😭😭 and so many health benefits ☺️😉 I feel good from the inside out 💪🏽 Change is not easy and staying consistent with something even when you think you’re not seeing any progress is hard too but nothing in life will come easy and just because the scale isn’t moving does not mean you’re not making progress 💪🏽😏 . . . . . . . . . . . . . . . . . . . #ariisfitjourney #ketoaf #ketosis #ketolife #weightlossjourney #ketojourney #ketoworks #ketochallenge #ketosis #fitpo #ketogeniclife #healthjourney #fitnessjourney #weightlossmotivation #healthylife #hflc #lchf #lowcarblife #weightloss #fatloss #motivation #ketosis #motivation #motivationmonday
This 12 week transformation shows the difference between weight loss vs fat loss. - Dean already lost weight but no weights included so it was all just sheer weight. - As he lifted weights he then started to burn fat and tone up. - It’s easy, the answer is... lift weights! - #teampfit #12weektransformation #liftingweights #hardworkpaysoff #puttheeffortin
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Week 3 of the Rascal Tribe Body Transformation Challenge. Everyone is getting really great results. The little closed group community is so supportive, and being held accountable to each other really works. Bodyfat is coming down each week, discipline and fitness going back up. If you’d like to join my March Rascal Tribe Challenge drop me a little Inbox message so I can book you in. #fatloss #booty #challenge #transformation #weightloss #femalesupplements #mondaymotivation #supplements #rascaltribe #skinny #muscle #girl #girls
Fat Loss is good for health if you're carrying bodyfat levels that have a negative impact on your health. If you venture to lose fat then great but nutrient deficiencies can occur, especially as food volume goes down. Even more so with the constant information about flexible dieting and how you can eat whatever you like as long as you're in a deficit. Fine, but not the best if you're creating issues whilst trying to solve another. Instead make sure you're looking to rotate your foods, get a full variety of mixed whole foods and if needed supplement aid your nutrition plan. #domhillspt #fatloss #weightloss #nutrients #vitamins #minerals #personaltrainer #personaltraining #norwich #norfolk #norwichpt #norfolkpt #nutrition #training #gym #health #healthy #lifestyle #instafitness #instafit #healthandwellness #exercise #wellness #wellbeing #brainfog
Day 21: Dynamix. Getting that stretch and mobility on.
😅HOW TO LOSE BODY FAT 😅 . For more fitness/nutrition info follow @all_gymtips 👍🏼 . Here’s a ridiculously great post by my friends @mazerfitness & @maxweberfit that really breaks down the difference between what will actually work vs. what is being pushed to us everyday online, on TV and in magazines. Here’s what @maxweberfit had to say: . 😤 One of the most frustrating things about trying to lose body fat is the abundance of information on “the internet” telling you (often with misinformation) about a bunch of different things that either *do* work, or *don’t* work... ⠀⠀ 🙄 And to make matters worse, so much of this information (the vast majority) is complete crap. It’s useless. It’s gimmicky marketing behind billions of dollars in ad spend... ⠀⠀ 🤷🏻‍♂️ So what the heck should you believe?! ⠀⠀ ✅ Well, the good news is that there are people like myself and @mazerfitness that are giving you the real, honest, science-backed truth about what works and what doesn’t work. About where to invest your time, and where to save your money. That’s why we teamed up on this post! ⠀⠀ ❤️ Because we care. ⠀⠀ 🔥 So if you’re looking to lose body fat, take a look at the infographic above and learn for yourself what to avoid, and what to pursue! And trust me... no matter what, it’s going to take some hard work and patience! Got it?! :) . . . #weightloss #fatloss #healthylifestyle #workout #fitness #fitnessfood #fatlosshelp #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #faddiet #gymtime #strengthtraining #losefatgainmuscle #shred #summerbody #fatlossfood
It’s Monday!!! Just poppin’ in here with a little cliche #mondaymotivation for ya to encourage you and show that taking it one day at a time with the exercising and healthy eating really can make a difference over time. The first set of pics there’s about 3mo difference after just starting to count macros and keep track...the second set is from about a year ago on the left to current. There have been some ups and downs, and to be honest I could probably be even further along if I stuck 100% to the macros every single day, but that’s what I’m practicing on overcoming...I want to make progress while still living. I don’t want to have extreme anxiety every time my husband wants to go on a date night, or my mother in law asks if I want some chocolate 🍫. There’s more to life than perfection and that’s something I struggle with a lot. Feeling like I failed if I go over on my macros one or even two days in a row, or missing a workout. But at the same time, I’m sick of beating myself up. Fitness is about self love and being the best version of YOU - of ME. NOT what we see scrolling through our IG feeds. So, all this to say, take heart, friend. I’m someone who used to absolutely HATE cooking and avoid it like the plague 🙈😂 My husband and I would eat out a lot because he didn’t mind and knew that I didn’t enjoy cooking (and we don’t have kids yet lol). But through the grace of God I got to a point where I knew I wasn’t feeling like “me” anymore, and had to do something. So I took baby steps and little by little, the hard work began to pay off 😊 . . . . . . . . . . . . . . #transformationtuesday #transformation #progresspic #progressnotperfection #weightlosstransformation #gymmotivation #fitnessmotivation #fitness #fitnessblogger #fitnessblog #blog #workingout #strengthtraining #weightlifting #toned #fatloss #foodie #onedayatatime #makingprogress #liftingweights #liftingmotivation #absaremadeinkitchen #healthyliving #losingweightjourney #fitnesslifestyle
• FOOD DIARY • New week, clean slate, same goals 👌🏻
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Hey it's another Monday! New week, new goals! I've been making some progress the past couple weeks so I want to keep the momentum going! I will not give up! My goals this week: Yoga x7 Weights x4 Walk 25 min x6 HIIT x3 Nutrition: more veggies, make my plate as colorful as possible! What are your goals this week?
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If it doesn't challenge you, it doesn't change you!!!!! 🏋️💪💪💪💪 @mandylam817 😈 #fatloss #keepfit #tuenmun #tuenmunfitness #airyogatuenmun #aerialyogahk #yogainstructorhk #hongkongyogi #gym #fitnessgirlhk
Krémová ovsená ( @fitclan ) s proteínom summer fruits od @myproteinsk 💘
#Day21 Let week 3 of my cut commence. Here is my weekly check in. I’ve gained 1lb now, set back to 9st12. If you haven’t seen my stories you’ll not of seen that I had a terrible weekend of binge eating and i hate myself for it. Normally i’m not that strict and I don’t allow a few cheat meals to knock my confidence in my progress. However i’m currently on a time scale and i have absolutely no room for error and set backs. I just need to keep focused at the task in hand, operation ABS 👙 having said that there is no point dwelling on what happened this weekend as it is done now. So here is what is going to happen to correct last weeks mistakes • Extra cardio sessions • Meal prep • Pre entered MyfitnessPal entries • No weekend cheat meals Please forgive me body for i have sinned. Learn from it and move on. #weightloss #fitness #weightlossjourney #motivation #health #healthylifestyle #diet #fit #fitnessmotivation #gym #workout #nutrition #healthy #fitfam #exercise #healthyfood #transformation #eatclean #gymlife #healthyeating #weightlosstransformation #fitlife #cardio #fatloss #cleaneating #instafit #getfit #strong
Who saw the ECLIPSE last night ? 🌗 . . It's going to be an AMAZING year with lots of powerful changes, NEW energy, high vibes and higher conciousness!! It's so exciting!!! 🙌 . . I am also excited to try my NEW ECLIPSE that's now available in the store!! More Ketones, more caffeine for MORE energy, fat loss, focus, appetite suppression and strength gain at the gym!
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You don’t get the @$$ you want by sitting on it 😜💪🏻
What happened to Instagram?! - IG been freezing like mad for 3 days. Anyway i am back how you been? - Yea yea i know another unhealthy samwhich and a cup of coffee lol🤣 - Much love to my IG fam! - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following
#nicecream Mrazené banány, jahody, mango a na vrchu papája ❤️🍌🍓🥭🥣
🚨75% off plans at just £25 🚨 - - 12 week custom diet and training plan! ✍️ - - The whole diet and training plan is custom built from your online questionnaire that you fill out when purchasing a plan! - - Diet plan contains lots of varied choices so you don’t get bored all worked out to your macros for you and still allowing you to enjoy the foods you love! 🍔🍕🌮 - - Detailed / varied training plan that changes every 4 weeks! 🏋🏻‍♂️ - - 📈 A weekly weight tracker in your account that you upload to each week and then a full check in where you upload progress pictures to your online account so we are able to assess your progress and make amendments if needed! 💪 - - ⏱ Around the clock support via email 📧 - - Start your transformation today 🙌 - - #weightloss #fatloss #gym #transformation #newyou #squats #workout #fitness #motivation
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