#fatloss

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| 4 Fundamental Principals to Burn Fat and Build Muscle | . . Warrior Fuel athlete and personally trainer is sharing a must read article in our Living Legendary tab. . For everyone that is trying to lock down their nutritional habits to help build muscle and get lean! Check it now 🔗 link in bio and click on our Living Legendary tab. #nutrition #fatloss #buildmuscle #livinglegendary #weliveit
8 week difference! 8 weeks of growing confidence, bursting with energy and finally fitting back into my small jeans 😍 👖 Herbalife you absolute winner! 🥤🍎👙💪🏻💚 #nutrition #highprotein #6amclub #herbalifenutrition #weightlossjourney #fatloss #dannisbodygoals #magictea #healthybody
Good work @jenl04 for getting a home workout done on holiday, and nice to see you found a workout buddy 😂. _ You can literally do our home workouts anywhere - On the Beach, by the pool, in the hotel gardens, anywhere there's a little bit of space. _ A holiday doesn't mean sacrificing all the hardwork you've put in leading up to it, they can be as little as 20 mins a day to help burn off some of the holiday excess. _ Book your 1 week FREE trial www.evolvebtb.com www.facebook.com/evolvebtb admin@evolvebtb.com 07951545597 #homeworkout #holiday #vacation #guildford #fitness #bootcamps #bootcamp #fatloss #bodytransformation #weightloss #ocr #obstaclecourseraces #spartanrace #spartanraceuk #toughmudder #mudrun #nutrition #healthyfood #food #fitfood #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitlife
Endelig noen gram ned 🙌 de var seige altså 😤 men nå er det håp om at det løsner litt igjen og man får betalt 💪👌stolt!👏 #klappermegselvpåskuldra #nedivekt #fatloss #livsstilsendring #lavkarbo #lowcarbdiet #lowcarb #nyttliv #detnytter #kjørpå #stolt #jegkrymper #jegklarerdette #weightlossjourney #weightloss #instaweightloss
Optrimax buah plum dapat menurutkan berat badanmu secara sehat dan alami dengan potensi turun 2-10 KG dalam sebulan lohh! Atau kalian punya masalah susah buang air besar? 💩 Kelebihan buah plum : ~ Diet Sehat Tanpa Olahraga❌👌 ~Turun 2-10 KG Dalam Sebulan👍🏿 ~Setelah 8 jam konsumsi 98% BAB 💩 ~100% Herbal 🌿 ~Berbentuk Buah 🍎 Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 Rasanya apa sih? Rasa Buah Plum (manis,agak asam) 😜 @ayodiet_id @ayodiet_id @ayodiet_id Buah Asli? Jelas Dong ! Buah plum dikemas tanpa diubah bentuknya menjadi pil ,kapsul ataupun bubuk . Aman gak nih? Aman Banget!! 100% Herbal Sehingga Tidak Ada Efek Samping DAN Standar BPOM dan MUI ✅ Apa sih Manfaatnya? Optrimax Plum Delite menurunkan berat badan secara alami tanpa olahraga, melancarkan BAB,mengeluarkan minyak" dalam perut,mengecilkan perut dan sangat bagus untuk kesehatan kita loh! 👍 ORDER? Contact Me Line : @tvy1400q Wa: 08119211168 Instagram: @ayodiet_id Solusi para artis❤️❤️❤️ #dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #optrimaxplumindo #jualplum #jualoptrimaxplum #optrimaxmurah #dietsehat #plumdiet #jilbabrawis #bikinimurah #cropteemurah #celanabigsize #bajubigsize #rokbigsize #maskerwajah #maskerjerawat #whiteningserum #whiteningcream #korsetmurah #LANCARBAB #DIETPRAKTIS #DIETSEHAT #LANGSING #PELANGSING
Is it a giraffe? 🦒 Is it a lamppost? No it's just lil old me taking advantage of the angles making my legs look inches longer. 😅😅 . . Pause squats and walking squats into lunches were on the agenda tonight along with hip thrusts, one leg RDL, jump squats, good mornings and leg press. Having to take it lighter this week to let my body recover from the run on Sunday. 🏃‍♀️💪 . . . #ukfitness #powerlifting #humpday #gymgirls #gfg #gracefitguide #getshreddyforsummer #gymshark #gymsharkwomen #strengthfeed #ufbg #runnersofig #girlswholift #ukfitfam #fitnessjourney #fitnesslifestyle #nutrition #cleaneating #strongwomen #girlswholift #girlgains #livingmybestlife #fatloss #londonfitness
Starting to miss this feeling, strange, never thought I'd say that 🤔 Considering what marathons to book for next year. Possibly Helsinki & Amsterdam (4 months between them). Have you got any marathons booked for 2019? Which ones? . . . . . . #teamrhhustle #runner #marathon #2019 #asics #imoveme #friday #fatloss #life #focus #teamrhfitness #fitness #workout #motivation #gym #gymlife #fitfam #fit #gains #training #healthy #instafit #strong #strength #fitnessmotivation #fitnessaddict #exercise #fitlife #weightloss #berwickbootcamp 👊🏻
Supplement purchased from @planetnutritioncarencro is my personal store I go to. Great products at a great store! Best store in nutrition shop in Louisiana! Also check out @ramadvantage , a natural supplement that helps with focus and energy I take in the morning. See the link posted on my page to see what the hype is all about by getting a free sample pack! Weight is 243.0 and still have to work on body fat, and I always will. It takes dedication and some weeks are up/down when it comes to maintaining a low bodyfat percentage. Also a big thank you to my wife Dana as well. You're amazing and I love you. #dedication #bodybuilding #muscle #workout #gym #determination #weightlossjourney #npc #cajunfitness #competitor #posing #fitness #musclebuilding #practice #upperbodyworkout #bodybuilder #trainingtobeatbatman #progress #nerdfitness #beastmode #fatloss #fit #motivated #beasttraining #musclegain #trainingday #fatlossjourney #gymmotivation
A flexible mindset is key for achieving a flexible lifestyle... - 🚫Don’t stress about missing 1 day of exercise 🚫Don’t worry about having a couple of bad days of eating 🚫Stop panicking because your machine is being used and you have to switch exercise order - A flexible lifestyle doesn’t just mean eating junk food as long as it hits your calories. It doesn’t mean just working out when you fancy it🤷🏻‍♂️It’s a perspective more than anything else. - ✅Understanding that a slice of pizza is OK 🍕 ✅It’s fine to move a workout back a day if your schedule is swamped ✅Making minor adjustments to your training in order to meet your timescales and the environment - 👉By actually having the mindset rather than following the rules you can implement a flexible lifestyle into so many variables throughout life naturally and stress-free ❤️ -
I get a lot of emails & questions about PORTION CONTROL 🧐 It’s SO easy to fill up our plates too much with starchy carbs that (typically) don’t keep us full for very long! As you can see here 👆🏼 sticking with 1/2 cup of brown rice, which still takes up a lot of the plate (!) can still make a complete, filling meal 🙌🏼 🍛 • • Follow us @nutritionadviser . 📸@collegenutritionist . . #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #worklunch #fatloss #fatlosstips #caloriecounting #caloriedeficit #calories #healthydiet #portioncontrol #portions #healthyweightloss #fitfoodie #eatingwell
'Functional'. Just another title to make people think some exercises are good and some are bad. ****** No such thing, just good or bad programming. If it's taking you towards your goal it's functional, regardless of if it's using a machine, barbell, bodyweight, kettlebell or whatever other tools you're using. #shotsfired #functionalfitness #JACKed
Regularly turn up for the basics, add volume or variations each week over a period of time and you can get some make some very good progress 🔹 - 9 pull ups / 15 push ups for 4 rounds 🔹 - #JBHF
Think about this over the weekend.. To keep good circadian rhythms get up at same time each day 👌🏽 #metabolism #health #circadianrhythm #feelgreat #hormones #fitness #lifestyle #fatloss #personaltrainer #liverpool #lewbaileyfitness
🔹️C1 D27🔹️ Heute auf Deutsch. Seit einigen Tagen höre ich mir das Buch 'Fettlogik überwinden' an, an dem man ja quasi kaum mehr vorbei kommt, wenn man sich mit dem Thema #abnehmen beschäftigt. Jedoch kann ich den Hype nicht ganz verstehen. Natürlich ist es gut dass mit sehr vielen Mythen aufgeräumt wird, die viele daran hindern erfolgreich abzubehmen, aber für meinen Geschmack ist das ganze zu oberflächlich behandelt und das obwohl die Autorin selbst eigentlich Psychologin ist. Ich kann natürlich nur für mich selbst sprechen - was die Dame übrigens auch tut, es dann aber sehr verallgemeinert - ich weiß bzw wusste genau warum ich innerhalb von 5 Jahren 30kg zugenommen habe und habe mir auch nie eingeredet, dass ich mich mit dem Übergewicht irgendwie wohl gefühlt hätte oder die körperlichen Beeinträchtigungen ignoriert hätte, die damit einherkamen. Warum habe ich also nichts dagegen getan? Ganz ehrlich - weil es mich überfordert hat! Ich bin so dermaßen emotional und teilweise wie gelähmt wenn ich mit Stress, wichtigen Entscheidungen oder persönlichen Rückschlägen konfrontiert werde dass der Gedanke mein Essen zu kontrollieren und mich bewusst mehr zu bewegen schlechtweg zusätzlich überfordert hat. Natürlich ist das ein Teufelskreis... Aber deswegen bin ich einfach viel mehr der Ansicht, dass Abnehmen zuerst im Kopf passiert, um dann überhaupt entsprechende Maßnahmen ergreifen zu können und langfristig erfolgreich Normalgewicht zu erreichen und zu halten. Das Buch macht mich teilweise echt agressiv... mal sehen ob ich es überhaupt fertig höre.... • • #fettlogiküberwinden #fettlogikfrei #flü #fitfam #lean #meinabnehmweg #weightloss #weightlossjourney #abnehmen #loveyourself #myweightlossjourney #loseweight #fatloss #fitlife #abnehmtagebuch #gesundabnehmen #selbstliebe #abnehmen2018 #kaloriendefizit #kalorienzählen #caloriecounting
IS YOUR FRESH FOOD REALLY FRESH?? 🍎🍏 #fitwithjoanne 🍏🍎 SÃO OS TEUS PRODUTOS NATURAIS MESMO NATURAIS? Just some food for thought! A lot of people say that most of what they eat is fresh. But, is it? The apples in your fruit bowl, if not organic, are a few months old, preserved by science! Your fresh salmon, even if organic, probably comes from a foreign country, leaving a massive foot print. Your chicken, if not organic, has some chemicals injected in the chicken to fight diseases. Yes, WE'RE EATING CHEMICALS AS A SIDE TO OUR. My strawberries though, those are organic, beautiful delivered by @abelandcole So think twice about what you're getting for the food your buying and feeding your body and your loved ones! (In case you wanna try out an organic veg box, send me a mesage cuz I got a code for a free box!! 💗💗) Have a lovely day and feed your body some REAL FRESH FOOD! Follow #fitwithjoanne for diet, health abde training tips! ______ Food4thought! Mt gente diz que come mt comidinha fresca. Mas, será fresca mesmo? As maçãs na nossa taça da fruta, se nao forem organicas, têm meses e sao preservadas com ciência! O salmão, mesmo que orgânico, vem de outro país por isso tem uma pegada ambiental gigante. O frango tem antibióticos que são injectados nas galinhas. COMEMOS QUÍMICOS COMO ACOMPANHAMENTO AO PITO NO FORNO! Os moranguinhos, esses são organicos de uma companhia no UK da qual confio e sou cliente há mts anos. Por isso pensa 2x quando estás a comprar comidinha para alimentar o teu corpo e os dos que mais amas! Dia feliz e verdadeiramente fresco!! Segue #fitwithjoanne para mais dicas de alimentação e treino! 💗💗😘 #breakfast #food #foodie #foodpics #breakfastofchampions #munchies #foodie #love #foodlover #eat #eater #organic #noexcuses #porridge #oatmeal #oats #fatloss #weightloss #fatlossjourney #munchies #chocolate #strong #strongwomen #fitness #fitgirl #fitnesslife
I am not in a good shape just to impress others, I simply can't live like an ordinary man, that is something I just can't accept for myself. I am different and I love myself, I respect myself and I deserve to live the way I want to live. The feeling of strength inside u is great but at the same time to behave humble makes u the best human being. A good physique makes u feel confident but inspiring others makes u a special personality. Knowing the things to make Urself look better than other is a skill, but telling the same to others makes u a teacher. Just my way of looking at things and life. #gymlife #fitness #health #motivation #coach #trainer #onlinecoach #onlinepersonaltraining #onlinepersonaltrainer #dietplan #weightloss #fatloss #pt #dm #followme #love #life #passion #positive #vibes #glory #success
Trying one of these fibre one bars this morning to see what all the fuss is about 😋 so many people recommend them so let’s try! #healthylifestyle #caloriecountinguk #caloriedeficit #fibreone #weightloss #fatloss
Fluffy eggs to go! They warm up in the microwave fantastic and taste just superb. Simply separate your egg yolk from whites. Whip the egg whites until stiff peaks, gently fold in two table spoons of wheat bran, finely chopped scallions, and minced bacon each. Season with salt pepper and paprika, Then bake in the oven at 350°f for five minutes. The drop the yolk in the center and bake until preferred consistency. Each one has about 120 calories per to go egg. And nine protein! Talk about a delicious way to add some flavor to breakfast.
First week back at fully completing my programme (except tomorrow as that's an outside day 🙌🏽) ~ • It's been tough. Work has been full on. I've been tired. I've been unable to sleep. BUT I have not made excuses! I have gotton the work done! ~ • Yes it's been lighter this week as my first few weeks back needed to be and I'm not going to beat myself up about that. It's all about that #progressionnotperfection mindset. ~ • • #weightloss #fatloss #diet #fattofit #slimmingworlduk #weightwatcheruk #slimmingworld #weightwatchers #ww #mfp #sw #caloriecounting #fooddiary #wwuk #balance #weightlossjourney #food #caloriecounting #eat #health #fitness #excerise #workout #running
#transformationthursday . @angela_davenport_coaching is a great friend and one of my online clients! I only see her once a month, and then I teach her a couple new #movements and set new goals for our next meet. She’s a #lifecoach , and listening to and exchanging perspectives with her has certainly added some value to my life and made me doubt myself less... I can honestly say, the roles of student and teacher constantly changes between us 🙇‍♂️. One of her philosophies is being one with yourself and #nature , so her journey wasn’t a #fatloss or a #musclegain , her words when she called me to train her was ; “ I want to be like the blue people from #avatar , very in-tune with my self and surrounding ! “ I’ll figure out the blue skin part when we get there😅, but we’re making good progress so far! One idea I constantly try to drum into her , is surmised by the quote ; “I would rather be a #warrior in a garden, than a #gardener in a #war ”. And i apply that to her #training principles , to our surprise, she’s slowly unleashing the #beast within 💪😈. ** Angela doesn’t train in a gym, apart from once a month with me, the other times, her living room and her garden are her #trainingground . using #kettlebells and #elasticbands ** Oh yeah, she’s a mum too, How does she make the time ??? Your #workouts don’t have to be an hour long! #theworldisyouroyster ... #womenwholift #traintokickass #traininsane #outdoortraining #traps #delts #lats #circuittraining #bodyweighttraining #trainforlife #justdoit #kettlebellworkout
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Photo cred: @hashi88 Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Pic show by @los.lifestyle 💞 CLICK in the link my Bio: 🌻🌻🌻🌻🌻👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
New followers rule...NO RIFF RAFF 😂😂😂 quite frankly there enough here with myself 😂😂😂after the cheeky message I received this morning! Explanation on previous post! Right I’ll shut it for a bit as there’s work to be done. Stay strong all. No giving in to cake temptation 😂😂😂 not to self I think! #slimmingworld #swuk #weightloss #weightlossjourney #fatloss #fattofit #noriffraff #nocheek #positivevibes #supportive #friendsnotenemies #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #sw #postivevibesonly #positiveenergy
Let’s talk about one of the 6 physiological variables for fat loss, water consumption. Water has a crucial role in our body. 1. It makes you lose fat/weight: it provides a sympathetic nervous system response that increased thermogenesis, boosting an elevated metabolic rate to up to 30%. 2. Increases performance and cellular hypertrophy: dehydration could decrease muscular endurance. In terms of muscle growth, it behaves like a transcription factor for protein production. 3. Affects the live function: 85% of the liver is comprised of water. So, it’s essential for liver function and helps it doing detox and flushing toxins. Ps: I recommend between 3-5 litres a day, especially, in those high carb days.
Coupes that train together ... Annoy the shit out of each other 😂🍑 🤷honkkkkk #couplegoals#gym #pullups #healthyfood #healthylifestyle #healthyfood #fitness #strong #buildmuscle #fatloss #weightloss #homeworkout #7
So here’s todays#fitnessblender And yesterday’s that I forgot to post I’m so sore UUUhhhGGGG And I cut trees down all tonight so I’m very interested in how ima grt outta bed tomoro lol Oh And som boring food pics ... ActUally havnt been eating bad or wanting bad or buying bad shit so thank godddd on that Drank two beers and some tequila ln but meh I was fukin RACKIN pts wit my new ball bowlin so that’s legal 😂🥂 About to work my way to July so also good
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Can't let a f-boy eff up my nice vibes
Сколько времени прошло😱 Мой малой совсем малой😅 Хочу такую же фотку в этом году🤩 #girl #дети #домсаратов #сын #семья #fitness #followme #diet #fatloss #excercise #happy #life #saratov #saratov64
Join Our Healthier Place Now For Personal Training Sessions, Visit Us @ Anytime Fitness Cloverleaf,Balintawak Quezon City #afcloverleaf #gym #fit #anytimefitness #fitness #anytimefitnessph #basketball #ballislife #basketballtraining #fatloss #fatlosscoach #sports #athletictraining #coach #fitnessgoals #coretraining #fitnessjourney #personaltrainer
12months of training, dietary guidance and some changes to improving his lifestyle. #transformationthursday posted on Friday😁 #tbt Not only is the weightloss visible but what's remarkable as Mark's trainer and friend is Mark's love for training, he's not missed 1 training session at all this year. Not only that but increased to 3 training sessions per week (from 2 per week). Consistency is the 1🗝 to weightloss, "falling off the wagon" so to speak is ok but it's how quickly you jump back on that's 🗝. "I'm so loving the training sessions" is always pleasing to hear especially from someone who never went near a barbell and very new to training. Also what's remarkable is Mark's posture, he used to be shy from standing upright and holding himself "proud" but his body language and posture has made a huge improvement. To me that's a sign of more self belief and self confidence. Mark's job entails that he entertains clients throughout the year, and he's making healthier choices when dining out. He says "I feel like I haven't given up much or made huge sacrifices in order to lose the weight" ....and that's key 🗝. Making small adjustments over a period of time makes losing weight more sustainable long term to ensure the weight doesn't creep back on. This is why he says he doesn't feel he's had to make huge sacrifices. I'm very proud but more so happy for him and the changes it's made to his life. #NYDFITness #BeNYDFit #justdoit #fitnessmotivation #lifechanging #weightlossgoals #caloriedefecit #caloriesincaloriesout #energybalance #diet #personaltrainer #aldgate #cityoflondon #barbell #fatloss #liverpoolstreet #menwithmuscle #selfbelief #selfconfidence #strengthtraining #
Accomplished a short term goal set for myself of the unsupported headstands💁🏻‍♂️ handstands you're next. ------------------------ My bit for the International Yoga Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #yoga #goals #smallgoals #headstand #internationalyogaday #exercise #gymlife #gymshark #instafit #fitfam #fitspo #fitsporation #fitfluential #tnation #health #mumbai_ig #balance #fit #fitness #flexible #igyoga #muscle #bodybuilding #fatloss #cardio #gains
*******TESTIMONY******** This is about to be a long post so beware. I am stepping W A Y out of my comfort zone by posting this but this whole process has been out of my comfort zone. Since 2014 I put on a good 30 more pounds than what I had already gained after I graduated HS. 2014 was rough from loosing three main people that held my life together and I turned to food and alcohol for comfort. Let me tell y'all, a bottle of wine a day is the trick to gaining weight if that's what you're looking for 😂 but that and food was my comfort. It was just bad y'all. Fast forward two years, I met Jacob. Comfort weight got added along with that and come December when we got engaged I was weighing in close to 300 pounds (well that's embarrassing to put our there) but May 30th I made a decision I was not only doing this for me but for my future. I reached out to Chris (@khaos_fit_squad ) and talked to him a little bit and committed to investing in myself and my life. Y'all fast word TWO MONTHS and I am the healthiest I have EVER been in my life and the most active. My clothes fit better(some to big), I'm happy, I crave going to the gym after work and I have so much fun in the kitchen trying new "healthy" stuff. I can go for a walk with Jacob and not be about to pass out because I can't breathe and y'all it just makes me so happy. Chris and all the girls have made me feel like part of the family, they push me daily, they encourage me and I know I can get through every workout because I have them beside me. Even being out for most of July he still checked in on me and encouraged me to keep working out and I did. I for once in my life feel happy with how my body has changed and I feel strong. My main point about this long drawn out post is if I can do it, ANYONE can do it. It hasn't been easy, there has been tons of sweat and tears shed but in the end I know it'll be worth it. If you're looking for a trainer in the area I urge you to contact @khaos_fit_squad or @lynnpaulkfit because if it wasn't for them, I wouldn't have hit my first goal today! #KFS #khaos_fit_squad #LeopardWisdom #Fitspirational #Fitfluential #Fitexpo #FitFight #nutritionable #fatlosstips #fatlosshelp #fatloss
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