#fattofit

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Week 3 | Total Weight Loss: 24.8lbs | Weekly Weight Loss: 1.2lbs | >>> This week was kind of frustrating...I lost 2lbs the first day of the week, but then gained back almost a pound over the next 6 days 😩 After last week’s huge success (losing 7.4lbs) I was really hoping for another big week. But weeks like this are a good reminder that losing 80lbs isn’t going to be easy and it’s going to take consistency and a complete lifestyle change. This is not a quick fix and I’m in it for the long haul. And really, looking at the past 3 weeks since I started I’ve already lost almost 25lbs, so there’s still a lot for me to celebrate! 🤗 Here’s to a better week this week! > > > > > #weightlossjourney #weightlosstransformation #weightloss #fattofit #healthywage #fastmetabolismdiet #fmdiet #metabolismrevolution
Remember, your body is so much more than what shows up on the scale!! ⠀ Body weight alone isn’t a great marker of progress, but it can be when it’s used correctly and alongside other forms of progress (like measurements and photos) ⠀ Here’s the problem ❌ —> Most people don’t know how to “read” the scale. ⠀ They’ll see a small jump and freak out. Or they’ll have a big drop in weight followed by a week or two of no change and assume they’re plateaued... ⠀ Here’s the Truth ✅ —> Your weight will NOT go down linearly, day-to-day, week-to-week. ⠀ For most people, it'll look like this: ⠀ They’ll have a big drop in weight (often referred to as a “whoosh”), go up a little, hold steady for a bit and then repeat the process. For some people this happens on a weekly basis, for some, it’s a monthly basis. ⠀ It really just depends on how YOUR body responds. ⠀ My advice? Use the scale to track your progress, but understand how it works and make sure you're using it the right way. ⠀ It’s not always going to drop in a predictable fashion. It’ll go up and down sporadically, sometimes for no good reason at all. Knowing that, you should know not to freak out every day it doesn’t move the way you want. Your body has been through a lot...be patient with it! ⠀ Make sure you’re taking measurements and pictures too. Not all progress is well reflected on the scale. #timeforagamechanger
OH HEY. It’s #Monday and this is a #latergram but I don’t care because it’s pretty much summer outside so if you need me today I’ll be painting my bedroom while sipping cold brew and eating watermelon. This weather makes me feel pretty much invincible. Also if you made it this far I should probably mention that after mulling over this for a long time, I’ve started writing a book. Who knows if it will ever see the light of day, but I’m just putting it out there, mostly so that I feel less inclined to ditch it because I’ve already told people I’m doing it 😬 Also, new #YouTube video will be up tomorrow for those who have asked how I’m eating now that I’ve ditched #keto YAYYYYYYYY 👸🏻 . . . . . . . . . . . #motivationmonday #momsofinstagram #nike #fitmoms #fitsporation #paleodiet #ketogenicdiet #writingabook #badidea #goodidea #fattofit #fattofitjourney #healthylife #summerday #summerbody #selflove #dogsofinstagram #springhassprung #paleo #lchf #lowcarb #slowcarb
Dank meines lieben Kollegen habe ich endlich wieder meine geliebten M&Ms Peanut Butter, die es leider hier zu Lande immer noch nicht gibt. Nach knapp 4 Wochen #lowcarb Ernährung ohne Cheat Day, werde ich heute Wohl das Kalorienziel sprengen😅 #fitfam #fitspo #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #fitspiration #challenge #fattofit #cheatday #nolowcarbtoday
Happy #medalmonday for the second week in a row. But trust me, I won't be doing that again any time soon. My hip wouldn't let me. I had a nice time at the Purple Rain Run this weekend, but getting my hip checked out later today. Hoping it isn't to serious as I have my May 5k scheduled for the 5th. I already had to miss my Feb one due to my back so I don't want to miss another. #running #runner #runnerscommunity #instarunners #runnerslife #fitness #fitlife #fitnessgoals #weightloss #weightlossjourney #wljourney #loseit #loseweight #getfit #fitfam #fattofit #fatgirlgetsfit #obesetobeast
Lunch was a quorn chicken and lettuce bagel thin with spinach and tomatoes! I'm very repetitive with food 😂 sorry! #healthy #healthyfood #vegetarian #balance #weightloss #loseweight #cleaneating #fooddiary #recovery #bingeeating #emotionaleating #caloriecounting #myfitnesspal #weightlossjourney #fattofit #mfpfamily #mfpjourney
It’s crunch time! I have a little less than 6 weeks until June and I have to make as much progress as possible until then! I have exactly 11 weeks until my engagement pictures so I’m going to be trying NO CHEAT MEALS EVER until then. It’s going to be tough but worth it! (Except tomorrow I kind of have to because we are sampling wedding food at a popular caterer). Besides that, no cheat meals for atleast 12 weeks. 😩
these pictures are pretty unflattering to say the least...but i need to post them to hold me accountable. im sure it’s pretty clear that im not 100% happy with how my race turned out yesterday. im fairly disappointed that i didn’t complete it, and it’s going to be embarrassing to tell everyone at work that i didn’t complete it, too. but my body was still capable of walking/running 6 miles. i could have finished, just not in the amount of time i was supposed to. i wasn’t prepared for this race at all, but now i’m incredibly motivated to get my ass into shape, and maybe next year complete this thing. but i have to stick to it! i’m so tired of going back and forth and being lazy. i’m so sick of not keeping promises to myself. i sound like a broken record. but these pictures have actually put things into perspective for me. i need to change.
Not a great weekend for staying on track, but I doubled up on my missed workouts today and am hoping for a run this evening. Half hour of HIIT and it was brutal and 20 min of upper body along with my ab challenge. Slowly but surely my nutrition is falling into place. #weightloss #weightlossjourney #hiitworkout #upperbodyworkout #abchallenge #fattofit #fattofitjourney #fitmom #slowlybutsurely #shreddingforthewedding #shreddingforme
Well this bug that we had can go F off forever now lol! It's literally knocked us on our butts this past week. Today is the first day I feel like moving really so I've got a leisurely walk planned after my little one naps and while I'm not yet really eating much I'm focusing on drinking to rehydrate. Here's hoping I'll be good for the gym tomorrow as I miss it! #weightlossjourney #weightlosstransformation #weightloss #instafit #fitnessmotivation #fitness #fitspo #pcosweightloss #fattofit #onedayatatime #weightwatchers
I have completely fallen off the #keto wagon, so this week I will be using my instagram for accountability. I will be posting what I eat good, bad, and ugly! So to get me back on track, I made these bomb ass ribs. And y’all they are sooo good. Covered them with @stubbsbbqsauce spice rib, and @tessemaes bbq sauce! I will be eating these bad boys for lunch tomorrow! I will try to get to the gym at least 4 times this week. I gottta get my ass in gear! . . . #keto #weightlosstransformation #weightlossjourney #ketogenic #ketotransformation #lowcarbhighfat #lchf #lowcarbdiet #50lbsdown #ketosis #macros #fatisfuel #intermittentfasting #fasting #atkinsdiet #lifestyle #ketolifestyle #healthyeating #cleaneating #emotionaleating #fattofit #thicktofit #thickwomen #pcosweightloss #pcos #pcosweightlossjourney
Shaun T's DietBet is over and I lost 10lbs!!! I made my goal plus some!! This girl is doing a happy dance this morning. I'm going to be honest here I was a little scared and if I didnt have money on the line I probably wouldnt have pushed as hard. I'm going to give myself a week and look for a new dietbet to join. I am so happy!!!! . . . . #dietbet #weightloss #weightlosschallenge #weightlossmotivation #weightlossinspiration #weightlossjourney #fitfam #fitfamily #fitness #healthyliving #healthylifestyle #health #shaunt #shauntdietbet #fattofit #fatforfuel #motivation #keto #ketodiet #fitnessmotivation #motivationalmonday #mondaymotivation #ketonesforfuel #ketoforlife #ketofam
Freshii's special basmati veggie stir-fried rice.... Always serving😍😘 Delivering 08036618368....you will LOVE EET😋
Back 100% on plan today after a weekend at the sea side ☀️☺️ Subway salad for lunch. Syns just for sauce (4.5)
The difference in body language says it all. From a very tight size 22 pants (I refused to buy any larger) to a comfortable size 9. I have lost a total of 145 lbs in under a year. I've never been so small in my life, I've never worn a single digit size; In fact, a size 14 was the smallest I have ever known myself to be. I literally walked into Marshalls the other day still wearing my size 14 shorts, and I walked out with size 9 shorts and medium shirts. To say the least, this journey has been surreal. Is it easy? No. Is it worth it? Yes. The girl on the left never thought she could feel like the girl on the right; yet here I am, feeling so incredibly confident and strong. I'm pushing myself everyday to reach new potential. I know there is absolutely no limit to what I can achieve. 😎 #MotivationMonday . . . #weightloss #weightlossmotivation #weightlossinspiration #weightlosstransformation #igtransformations #weightlossjourney #extremeweightloss #wls #vsg #vsgcommunity #vsgjourney #beforeandduring #beforeandafter #progress #iifym #flexibledieting #healthylifestyle #fitness #fitnessjourney #fitmom #fitmomsofig #fatloss #fattofit #gymmotivation #gymlife #intraining #trainandtransform #transformfitspo
Don't wish for it work for it 😈 #fattofit #gymlife #model #love #liketopose 😎
Gonna hit the track this morning. Anyone care to join us? Hit us up! #fattofit #gettingfit #itsabeautifulmonday #hittingthetrack #coastalbendcollege
‼️‼️‼️This was my nakey weight this morning. ***** new lowest weight ever!! It was 207.0 with clothes on the new gym scale so that’s a 1.8 lb loss since my first weigh in for the 6 week challenge at @archetypestrength. 😭🙌🏼♥️ Yes I know I still need a pedicure. Using all my money on gym and food so no money for nice things right now haha #sacrifices #respectyourbody #fitnessmotivation #fitfam #fattofit #fitnesslifestyle #weightlossgoals #weightlossjourney #weightlosscommunity #fitandfab #stayfocused #healthyliving #workout #motivation #fitness #neversettle #loveyourself #determination #consistency #followmyjourney #exercise #nutrition #changingmylife #fitlife #fitnessjourney
I use to be so focused on the number on the scale . If it didn’t say a certain number I felt like I was “fat” or my efforts I’d been making were “worthless”, don’t let the scale run your life. The middle and far right picture are at most a 1-2lb difference from scale weight. “Skinny” isn’t what you should want to be , be “HEALTHY”!!!! #wlscommunity #weightlosssuccess #weightlossmotivation #weightlossbeforeandafter #fitness #fitfam #fitmom #obesetobeast #fattofit #gym #workingout #workinonmyfitness #workingoutpaysoff #sheastmode #beastmode #beforeandafter #gainz #loseweigth #hustleforthatmuscle #mondaymotivation #followers #wlsjourney #fat2fit #flabtofab #loseweigth #motivationmonday #liftingweights #girlswholift #weightloss #gainzzzzzz #nsv
Sauteed onions with a slice of ham, 1/2 tbls of heavy, and two eggs with a sprinkle of garlic powder and pepper! I cant finish it. Maybe the twins will finish it for me 😃 #nsv #healthylifestyle #diets #ketolife #keto #diets #ketodiet #food #foodporn #nomnom #foodfun #breakfastofchampions #breakfast #lowcarb #weightloss #obesetobeast #fitfam #fattofit #twins #momswhocook #motherofmultiples #MotherOfTwins
After a weekend of hanging out with friends, and making not the best choices, I’m starting my Monday off with an egg in toast (simple and quick), before I drop off the kids and head to the gym! Trying to get myself back in gear! I got this!!!! : : : #strongnotskinny #weekendisover #startfresh #newstart #nomorebullshit #fattofitjourney #fattofit #tiredmama #breakfast #preworkout #protein #letsdoit #monday
Huge NSV for me. I’m currently not wearing black pants. For like the first time in like 8 years I felt comfortable enough to put print on and not black. #nsv #noscalevictory #ididit #imnotinblackpants #print #weightloss #weightlossjourney #pcosweightloss #pcosweightlossjourney #FatGirlGettingHealthy #fattofit #fattofitjourney #ididit #confidence #imgettingconfident #iminleggings #leggings
Sometimes, a good-sweaty-makes your arms shake-walk like a baby deer afterward workout is EXACTLY what I need to have a kick-ass day 👌🏼 {Fun fact} I haven't been weighing myself regularly, but I'm down *SIX* pounds 🔥🔥 #HomeWorkoutsWork #BrynnGetsFit #FatToFit #SweatEveryDay #MomOf3
SIDE SHUFFLES . 👉Works on ur inner and outer thighs majorily 👉strengthens calf muscles 👉doubles up CARDIO . Tip:do it between 2 to 5 mph(I did it with 4kmph) . 🎧cheap thrills -sia ft Sean paul #cardio #athomeworkout #treadmill #consistency #daily #motivation #dongiveup #consistency #muscles #weightloss #journey #fattofit #fitness #fitnessgoals #longterm #fitnessfreak #fitnessshoutouts #fitgirl #fitlifestyle #Nike #nikewomen #womenpower #follow #followback #followforfitness #follow4follow #likesforlikes #likes #followme @bobby.doll.7
I’m always too lazy to come up with captions these days so I’ve been posting my meals on insta story instead. But I got a lot of questions on what I marinated my chicken wings with last week. I used sea salt, lemon juice (1 whole lemon) , adobo (you can use any seasoning powder of choice), heavy whipping cream, cayenne pepper and erythritol! It had a sweet-savoury taste and I’m going to try making them again this week. That’s cauliflower rice by the way. And I know carrots aren’t keto complaint...I still eat them often. #ketoweightloss #eatfattolosefat #booskieats #fatisfuel #ketogenicdiet #intermittentfasting #OMAD #weightloss #fooddiary #foodphotography #cauliflowerrice #ketogenic
Clearly I spoke too soon on Saturday about not losing anything as Sunday and today I have weighed and lost 2lbs so am counting that as my weekly weigh in instead! 😄 #fattofit #fattofitjourney #loseweịght #losingweight #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #weightlosssupport #fitspo #weightlosscommunity #weightlossstory #weightlossinspiration #weightlossgoals #losing100pounds #plussize #obesetobeast #naturalweightloss
It’s Monday... . . . It’s time to make your health a priority. Do something this Monday that gets your body and mind moving. Your future self will thank you.
Day 24: 12.5 lbs VS Day 75: 15 lbs I'm so much stronger! I feel so much better! I'm pushing myself harder! You are stronger than you think! You are worth the effort! If I can do it, why not you?! Just ask me how!
#fathead style bagel with low carb #sausagegravy to start the day. The whole plate is approx 7NC, counting as 3.5 since I could only finish half. 🍳 🐖 🍞 #brunch #ketobrunch
Evening workout yesterday before the sunset, I also biked Sunday morning but forgot my watch, did about a total of 8miles yesterday, my legs were like noodles when I got home lol. . . . . . . . . . . . . . . . . . #fattofit #week1day1 #12weekchallenge #weightlossjourney #fitnesssjourney #fitnessgoals #2018ismyyear #sundayvibes #healrhjourney #moutainbike #trailriding #outdoorbiking #outdooradventures
Working hard on my goals...and not comparing myself to others. There is only one of ME and YOU! #workhard 👊🏻 _ _ #fatgirlfedupsdietbet #fattofit #staystrong #fitnessjourney
Managed to get a fresh cut today. I am feeling much better in myself again #fattofit #weightlossjourney
Goals this week are to get through it. Got a long week ahead of me with little rest built in which will be difficult for me. Hopefully it won't cause a flare. I was off plan yesterday and Saturday but not horrendously so I'm going to try and keep my exercise up this week to minimise the damage. #motivation #weightlossmotivation #fitfam #fitspoquote #fitspo #motivationalquote #dietmeme #weightwatchers #weightloss #weightwatchersflex #smartpointsflex #weightwatchersuk #weightloss #diet #wwuk #weightlosscommunity #weightlossjourney #healthy #smartpoints #theflexeffect #wwfamily #fattofit #obesetobeast #dietbet #fatgirlfedupsdietbet
Day 1/6/8 😂 same workout as day 1, 6th day of actually working out and the 8th day on the plan... it was cut short do to doggie doodoo and mischief so here’s to tomorrow going smoothly 🍻
Monday Motivation! 💪 {Had a total "off week" the week before last. Got back on track last week, with the exception of Saturday (dinner & dranks🍹) } No more excuses...It's Monday and I'm ready for all hurdles, this week may bring! #goodmorning #fitfam #monday #morning #motivation #fitspiration #newweek #newgoals #getfit #gethealthy #getfocused #getresults #itsworthit #determined #focused #dedicated #fitness #goals #fattofit #lifestylechange #again #followmyjourney #bridetobe #gottafitmydress
Monday motivation: I did it before I can do it again never give up on your dreams I Got This 💪🏽😍#flashback #weightlossjourney #weightloss #weightlosstransformation #fattofit #slimmingworld #IGotThis #fat2slim #weightlossmotivation #workoutmotivation #fitnessdiva
Attempting to retire the water bottles for the 1/2 gallon Tal bottle. Baby steps. . . . . . . . . . . . . . . . . #tal #saynotoplasticbottles #waterintake #watergoals #weightlossjourney #healthjourney #onedayatatime #fattofit #weightloss #fitnessjourney #motivation
Another successful week! Kept it to one cheat meal and right back on it! Determined to make next week even better. Have a good night everyone! #sweetdreams #sundayfunday
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