#fattofit

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THANK YOU💜 watching everyone else's stories and posts not only keeps me motivated but gives me great ideas for food,future workouts and even every day life hacks! I appreciate every single one of you! . .we may not all start this journey at the same weight, we may not all have the same overall goals, but what we all share is the desire to help inspire others and keep ourselves accountable! And I hope to keep doing that with you guys! . . . . . #250followers #mylife #myjourney #weightlossjourney #weightloss #weightlossinspiration #FitnessJourney #fitjourney #fit #fattofit #ObesetoBeast #fitbit #fitbitfam #workout #womensupportingwomen #fitnessgirl #FitFriends #FitnessDedication #EveryWorkoutCounts #nopainnogain #ProgressNotPerfection #HomeFit #homeworkout #workoutathome #noshortcuts #mindovermatter #healthylifestyle #changeisgood #goals #TrainHard
#WOD 4 sets of the following 100 jump ropes 10 switch arm kettlebell presses 20 kettlebell swings 10 barbell curls 12 crunches 15 leg lifts 10 push ups #fattofit #getupgetoutdosomething #begoodtoyourself
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
Supper was rib tip nachos! I used sugar free G. Hughes hickory bbq sauce on the boneless ribs..i slow cooked them for 2 hours... cut up a Jason's lavish..sprayed with olive oil..s&p..i cooked in my air fryer for a few minutes and topped them with monterey jack chz, lettuce, tomato and sour cream! #yummyfood #yummy #crispy #cleaneats #eating #eatrealfood #healthyrecipes #healthylifestyle #healthy #mmm #instafood #instapic #foody #foodlover #lovefood #eat #foodphotography #foodies #foodiesofinstagram #foodstagram ##homecooking #lowcarb #keto #getinmybelly #fattofit
Day #3 of #weightlifting is officially in the books! I had a vendor show all day so getting myself to the gym was a struggle, but I'm so glad I did it for myself. For today's @popsugarfitness #21dayarmsculptingchallenge , I moved up from 8 reps per set to 10, and I upped my deadlifts from 20# to 30# because the former was feeling too easy. This workout. Kicked. My. 🍑!!! The after workout selfie says it all 😂😂😂 My @sweetsweat waist and arm trimmers outdid themselves today, so much so that my arm trimmers kept slipping while I was #lifting , haha. All in all, SO glad I went. It was a super good #workout . #weightlossjourney #fitnessjourney #ww #wwlife #wwfreestyle #wwinspiration #wwinstafam #wwcommunity #fitfam #fedupfam #fattofit #obesetobeast #motivation #noexcuses #noregrets #girlboss #femalesarestrongashell #strongaf #strengthtraining #thisisme
mendengar setiap masukan, mendengar setiap keluhan dan mendegar setiap berita bahagia sudah menjadi tugas kami. . . #fitnessindonesia #fatloss  #keluargabahagia #fattofit  #muscle #beastmode
When I began running again. I was at a 15 minute pace for 3 miles. I was 260 pounds and walking for a lot of the run. Now I’m 224 and at. 9 minute pace. Slowly but surely coming along. #firstcompetitiverun #backtoleanandmean #fattofit
Merry catmas everyone. Not long now until I can rip my presents to shreds 😇😇❤️ #merrychristmas #merrycatmas #santa #fattythesanta #fatcat #fattofit #followforfollow #follow #yourfavecat #catsofinstagram #cats
Spending the next week cruising the Caribbean with my family. 🚢 ☀️🌴It’s so surreal to think I stood next to this girl less than 13 months ago as she married my brother & today I am half the girl I was that day. I can’t stop reflecting on how much has changed in 2018. I truly saved my life and I want everyone out there who feels stuck like I did to know you can do it too. You CAN❤️
Day 18: My routine is messed up with 10 days of work overseas. The hectic schedule and the messy diet, as I have to entertain, ruined my goals. But I am determined. Yes, we may sidetrack but always bounce back into your lane. Let's get sweating!! #fitness  #zerodollarfitness  #weightloss  #fitnessjourney  #painandgain  #weightlossjourney  #fattofit  #suspensiontraining  #trx  #abwheel  #jumprope  #running  #quitsmoking  #quitdrinking  #workout #nutrition  #dailyupload  #singapore  #health #bodytransformation #nogym  #cablefitness  #motivation #cycling  #roadbike #food #training #exercise #wellness
Woo!!! Finally broke 210!!! I had been stagnant/plateaud for a while. It’s amazing what a little bit of deep cleaning (got rid of SO MUCH STUFF), some reading, meditation, and patience will do. Since my last meeting with @fitfax I maybe stood on the scale twice. Never did I dream that I would be below 210 and LOSING during the holidays!! It had been a goal of mine, not just to maintain, but to lose weight during the holidays this year. And it’s safe to say I’m keeping myself up to the task. I’m on my way to kicking my goals in the butt!! I’m going to keep kicking butt and counting down until I make it to 199.9. I think I need smaller pants again HAHAHAH 😂 • • • • #becomingamazonian #becominganamazon #losingweight #losinglbs #weightloss #weightlossprogress #weightlossdiary #fattofit #fat2fit #fattofitjourney #weightlossjournal #onedayatatime #weightlossjourney #5lbsatatime #keepchippingaway #slowandsteady #tryingmyhardest
Those endorphins tho....,
Good Night, Sweet Dreams 💋 We have Church in the Morning! As always you’re welcome to Join Us!!! We attend Lakewood Church! Hope to see y’all there! 🙋🏽‍♀️ ———————————————————————— #TrustGod ||#StayFocused ||#GetConnected #PurposeInAction #mompreneur #fitmom #MarriedWithGoals #MomGoals #fitnessmotivation #fitspo #workout #gains #muscles #fitness #ceo #HealthyActiveLifestyle #noexcuses #exercise #results #bodygoals #FatToFit #HerbalifeNutrition #WeightlossJourney #UnderConstruction #beforeandafter #transformation #LivingWithPurpose #fueledbyherbalife #wifemomboss
"semakin keras usaha yg kamu lakukan semakin maksimal hasilnya" . terus belajar..... jgn pernah berhenti... sekalipun sdh berada di titik yg kamu inginkan.... . 📷 @wu_ayaas 🏋️‍♀️ leggings by @madcast.official . yeaaahh aku sdh dapet koleksi terbarunya lho"royal stretch"kalian udh kepoin belum?? legging keren harga bersahabat yuk buruan cuzz @madcast.official . #fitness #gym #zumba #zumbafitnes #zumbalovers #gym #fattofit #fatloss #pejuangdiet #beranimakanberaniolahraga
Alright, guys. I ate like complete shit tonight. And I may be a TAD intoxicated. Am I angry at myself? No. I know that this is the exception to the rule. Before bed tonight, I'm going to down a BUNCH of water, and I'm not going to weigh myself for a while. But I'll be fine. . . . . . . . . . . #weightloss #weightlossjourney #weightlossdiary #fitness #fitfam #fitfamily #fat2fit #fattofit #teamlosing #losingfat #jordosbodsquad #myfitnessjourney #myfitnesspal #mfp #fitbit #dietbet #healthyliving #confidence #yayme #fedupfam #plussize #motivation #weightlosscommunity #goals #obesetobeastarmy #obesetobeast #curvy #curvygirl #happy #beforeandduring
Day 16: Christmas present to myself - I’ve been wanting this game since forever so I thought fuck it! I had to have it! Can’t wait to play 😆
Lost 25 lbs in just 10 weeks for online client @sandip.patel.585. Keep up the hard work buddy. Let’s get shredded -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ • Lacking motivation to continue your workout routine?⁣ • Want to get a head start on your fitness goals for 2019?⁣ • Struggling to make a diet plan that works for you?⁣ •Ready to commit to a happier and healthier you?⁣ ⁣ Shoot me a DM 📤 with your fitness goals! Let's make the most of 2018 and start today! #wynnfitness #personaltrainer #goals #fitnessjourney #fitnessmotivation #workhard #workhardorgohome #lifestylecoach #healthylifestyle #weightloss #weightlossjourney #fatloss #healthyeating #beforeandafter #fattofit #fitfam #personaltrainer #transformationcoach #fitnesstransformation #fitfam #stayfit #fatloss #fatlossjourney #strongnotskinny #sweat #weightlosstransformation #weightlossjourney #fitnessaddict #fitfam #igfit #noshortcuts #fitnessgoals #healthylifestyle #iifym #fitgoals #fitjourney #beforeandafter
#myjourney : Almost same time in 2017 when i seriously thought of getting fit. And i took the 90day challenge at @slamperungudi. It was something more than just counting days, everyday was a challenge quest. In early days the body response was painful errrr, stamina, strength, endurance Pheww....i knew its going to be long and tough journey. But somewhere i believed i can do it and there was one more person who believed in me, my personal trainer @kamleshkarthik . With days passing I moved towards a progressive chart. My exercise forms were corrected, I got a different diet plan in every 30 day. My set of exercises changed everyday with mixture of #crossfit and #strengthbasedworkout which included isolated and compound styles. And i did it. It was my luck to may have awesome man @kamleshkarthik as my trainer and my gymshark brother @suraj_kutti to correct me when wrong. I owe this fitness to both of them. We need to manage our time, i also work, i also have office timing, i also have distractions and above all i had a strong reason to achieve it. All you need is 3D: #diet #discipline #dedication #transformation #flabtofit #myjourneytofit #crossfit #gym #fitness #fitnessmotivation #trainer #personaltrainer #workout #fattofit #fattofittransformation #tummyreduction #gettingstronger #gettingfitandhealthy #gains #healthyfood #stayfit #stayhealthy
Late night workout for the win! One of the best things about this program is that it goes off my time. When I want to press play, I am able to. When I want to do 2 workouts, I'm able to do that! I love how in this transition, my life has changed from looking to food for support or eating out of boredom, to working out because I love seeing what my body is capable of doing. I've been able to develop a healthy relationship with food and I know eat to fuel my body! . . . . . . #saturday #cuban #selfie #curls #fattofit #curves #thickthighssavelives #pushyourself #zumba #fitnessmotivation #pcos #pcosawareness #pcosweightloss #weightlossjourney #weightloss #love #loveyourself #pushyourself #instagood #enjoylife #live #losinginches #mom #mombod #nsv #insta #instagram #instafit #snapchat
Back home again. So I guess we are ready to get back into our routine. We have 9 days to Christmas and 14 days to the end of the year. You think we can reach our goals within this period? Let us get back on track!! #fitness  #zerodollarfitness  #weightloss  #fitnessjourney  #painandgain  #weightlossjourney  #fattofit  #suspensiontraining  #trx  #abwheel  #jumprope  #running  #quitsmoking  #quitdrinking  #workout #nutrition  #dailyupload  #singapore  #health #bodytransformation #nogym  #cablefitness  #motivation #cycling  #roadbike #food #training #exercise #wellness
I just want to feel comfortable in my skin. Right now, for me that means losing some weight. I'm still not exercising (ugh) and I just inhaled a bag of salt & vinegar chips (gah) but that's ok. Tomorrow is a new day🌅. 🌟🌟🌟 Special thanks to the following for this gorgeous photo: 👅@stiffies.and.stilettos 👙@annaspembroke 😍@sugarsocietyca 📸@jennifermoher 👩@beautifulmess.tj 💄@staceydawn24 🏕@glampingcanada 🌟🌟🌟 #loveyourself #selflove #fitness #goals #lovetheskinyourein #fattofit #boudoir #photography #beautiful
2018 was one hell of a year !!!
I’m so ready for January to come, the weight-loss will cease for a little bit once we hit mid January, then going on a strength training block. So for everyone who has stuck around you will see the savageness come back 🔥🙌🏼 I will total 100 pounds lost but I gotta prepare for the meet. Hope y’all understand. Lets Kill it homies -King Mike
Let’s talk BELLY FAT!!! #tbt . . The number 1 question I get is how did you lose your stomach😇 . . First, I now can see that I carried A LOT of my weight in my midsection and not being able to tie my shoes without dying makes perfect sense 😩😆🤦🏽‍♀️ . . There is no secret or magic pill for losing #bellyfat but below is what I’ve done so maybe it’ll help someone 🤷🏽‍♀️ . . ▪️I don’t sweat much on my own, so I’ve always worn some type of #waisttrainer to help with sweat during workouts . . ▪️I don’t eat WHITE COMPLEX carbs, this includes breads, rice, and pastas . . ▪️ I drink plenty water and take #applecidervinegar capsules daily(I don’t know if they helped or not because I’ve taken them all year, but it’s been said to cut belly fat), and that’s about it. . . ▪️ I do a decent amount of cardio and now a lot of #strengthtraining . . That’s it 🤗 SEE FAQ highlights for all important details about my journey.⬅️ . #100Poundsdown #fitnessmotivation #blackgirlmagic #weightlossjourney #weightlossmotivation #weightlosstransformation #blackwomenarepoppin #blackgirlsworkouttoo #fattofit #healthylifestyle #vsg #wls #beforeandafter #beforeandafterweightloss #plussize #bodypositive #selflove #wlscommunity #vsgcommunity #motivational #mondaymotivation #transformationtuesday
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
Feeling a bit under the weather so I cooked up a healthier version of fried rice. We have some left over turkey from our Friendsgiving last weekend so I added some of that. The bulk of this is veggies though 😋 I know it’s not vegan, but I’d rather eat the leftover turkey rather than just throw it away. I hate wasting food!
pulang zumba terus laperrrrrrrr..... yuk mariii sarapan teman teman ku semuanya, selamat berhari minggu ya.... yg mau ngemall... yg nginem... yg mau nyuapin anak yg mau strika segunung.. 😆😆😆😆 selamat beraktivitas ya..... . salam sehat 💪💪💪 #breakfast #makansehat #pejuangdiet #eatclean #makanbersih #dietsehat #dietseimbang #nopelangsing #minumsarilemon #dietsukses #brunch #gendutjelek #beranilebihbaik #fatloss #fattofit
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
#fattofit 😊😊
Perghhhhh hanya minum #juicyraspberry je.. Terus jadi selim melim!!! Hilang muka bolat..👆 Macam tak percaya je😱 Tapi inilah hakikat.. Yang uolls kena hadam sebab Juicyraspberry ni POWER💪 . . Tak susah pun... Hanya sekali je sehari sebelum sarapan mampu mengubah hidup uolls!! . . 🔷 Tanpa perlu diet ketat 🔶 Tanpa perlu senaman hari2 🔷 Tanpa perlu tahan lapar 🔶 Tanpa perlu kos yang besar 🔷 Tanpa stress . . Info / Order #juicyraspberryoriginal ➡️ wasap.my/60182433112/ORDERJR . WHATSAPP 0182433112 WHATSAPP 0182433112 WHATSAPP 0182433112 . . #juicyraspberrysetapak #kurusTanpaSeksa #JuicyRaspberrywangsamaju #JuicyRaspberrykualalumpur #juicyraspberryjuskurus #pastiBerkesan #jk1m #fattofit #hilangPerutBuncit #juicyraspberrysingapore #juicyraspberrymurah #juicyraspberrymalaysia #juicyraspberryHQ #juicekurus #produkkurusberkesan #juskurus #kuruslepasbersalin #testimonijuicyraspberry #jusdetox #jusdiet #juslangsing #juicyraspberryputrajaya #detoks #jomkurus #jomkurus1malaysia #kuruscepat
Everyone’s reason is different. Mine? I was diagnosed with type 2 #diabetes at the age of 29. I weighed 337 (last time I checked), couldn’t walk due to back pain, I was constantly out of breath, blacking out, always tired, always sick, and the worst? I landed myself in the hospital. With an #a1c of 13 I was a mess. One day I decided enough was enough and I decided to make a change. That same day I found @jasminelosingit who was my go to for the first few months of my journey. She was the main source of inspiration and then I found more of the #mealplanbabes and really dove into the community behind the @21daymealplan That’s when the transformation began. I felt cared for, loved, and supported and have held myself accountable to that and them. Am I perfect? Not by any means but I can tell you I’m committed to myself and my family which makes this journey all the more worth it. . . 💥💥If you want to try the meal plan that’s helped me lose weight completely naturally you can find the link in my bio and you can use the code “Rachels10” to save 10% on your purchase. This makes the meal plan less than $20 as a one time purchase! 💥💥 . . #losingweight #nonscalevictory #healthy #weightloss #bodyconfidence #fitnessjourney #weightlossjourney #fattofit #weightlosstransformation #weightlossmotivation #fitfam #fitspiration #fitnessgoals #naturalweightloss #bootygainz #fitmoms #healthyeating #21daymealplan #eatcleanlifestyle #losingweightjourney #weightlosinstagram #weightlossstory #roadtofitness #moms #momswholift #fitmoms #fitmomsofig @21DAYMEALPLAN @MYADVENTURETOFIT
Yep, those are potatoes in our butts.
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
Enjoying the two wheels that cheer up our souls ❤️ . #tguneighbourhood #tgugegirls #tgubikers #keepfit #10000stepsmission #fattofit #felt #giantxtcadvanced
🏋️ HAPPY AND HEALTHY MORNING🏋️ 🤗Ask me How!!🤔 Control your weight...👍 7600479040 call & Whatsapp🏋️ #herbalifenutrition #muscles #fitnessmotivacion #fattofit #bellyfat 🏋️ #fitnessfun #enrgy #afresh #multivitamin #handsomemen #cutefaces #gujju #ahmedabad #surat #gujarat #rajkot #junagadh #keshod #vadodra #bodybuldingmotivation
16.12.2018: Tasek workout today. Well done all 👏🏼👏🏼👏🏼 . . . January 2019 slots now open. Grab the early bird discount if you register and pay before 23 Dec. WA +673 8881032 for details. . . #hsnfitnessprogram #hsnfitness #hsnfit #fitness #fitfam #bruneifit #bruneifit #healthfitness #healthylifestyle #active #activelifestyle #weightloss #weightlossjourney #getstrong #fatlossjourney #fattofitjourney #fatloss #fitspiration #weightloss #bootcamp #tabata #circuittraining #fattofit #fbx #stayfit #hiking #exercise #workout #getfit #sihat #healthy #sports
The biggest game changer in my weight loss has been understanding how energy intake works. I used to think counting calories was OBSESSIVE, but once I realised it meant I was in CONTROL, that I didn’t have to completely RESTRICT and DEPRIVE myself and then BINGE later on, I could finally be happy with food!! . . If you’re new to the idea of counting calories, I highly recommend watching some of @jamessmithpt videos on YouTube. They are a really good way to get a basic understudying that you can then build on 💪💪 or you can join his academy which is SO HELPFUL for beginners 💪💪
Headed out 😛
It’s not a Keto week this week, I’m focusing on portion control right now. And I’m not planning on doing any workouts either. I’m taking the rest of 2018 off to get ready for Christmas and spend time with family and get my head in the right space ready to kick some butt in 2019! . . . . . . . . #losing30by30 #weightloss #support #motivation #fitness #fit #lifestylechanges #losingweight #fattofit #weightlossmotivation #healthynotskinny #fatgirlfedupsdietbet #LCHF #lowcarb #healthyfats #intermittentfasting #kickstart #transformation #igotthis #itsnotadiet #IF #diet #dietbet #losingweight #progressnotperfection #healthy #goals #fitbit
This kid had such and amazing time tonight. Looking at all the lights and seeing Santa for the first time. To all special need parents I say that anything is possible. Doctors told me this baby should not even be alive. Just look at her today alive and happy. Happy holidays ❤️❤️❤️🎁🎊 . . . . . #weightloss #fitness #motivation #gym #weightlosstransformation #healthylifestyle #fitnessmotivation #healthy #fitfam #healthyfood #workout #fit #lowcarb #health #girlswholift #getfit #cardio #love #weightlossmotivation #happy #training #keto #diet #healthyeating #fitspo #muscle #girlswithmuscle #exercise #monday #fattofit via @h
Dec 9-Dec 15 Added squats at the beginning of every workout -------- Snatch 3 @ 125 Clean 3 @ 155 Front Squat 5 @ 185 SLDeadlift 5 @ 185 Rows 5 @ 3x45 Pull-ups AMRAP (10) Bench 5 @ 175 OHP 5 @ 115 #fitness  #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting  #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco @wwerollins @athleanx
"The Hustle Never Stops" Yeezy 350 V2: Beluga 2.0
Retro Jordan 1: Bred & Royal.
Nike Air More Uptempo Doernbecher (Brody Miller) & Retro Jordan 5: Doernbecher (Isaac Arzate)
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