#fattofit

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#transformationtuesday 💪🏼 . . This is my 3 year back transformation!💪🏼❤️💪🏼 . . One of my biggest problem areas was always my back. I had rolls on top of rolls and I had no idea how to isolate and workout those areas. I just worked hard on my cardio and lifted heavy and with constant effort came these results. It took so long for me to start noticing the changes. These pics are 3 years apart and WOW can I see the difference now!!!! This is one of my favorite exercises for my back. Its a love hate relationship lol. I still have work to do and goals to smash, but I’m so happy with my progress. Holy crap!! Look at my muscles moving. Who am I??😍 . . One of the best best BEST parts about losing over half your body weight is being able to physically do things that once seemed impossible. TALK ABOUT NON SCALE VICTORIES!!!!! I used to look at fitness and exercise and get so intimidated. Nervous I couldn’t do things. Scared I’d mess up and get hurt or look stupid. Not anymore!! Now I love the challenge. I love to push my limits and feel the burn. I love moving my body, staying active and trying new things. Fitness can be so much fun! I’m so happy looking at the changes in my body. I put in the work and now I get to enjoy the fruits of my labor.💪🏼❤️💪🏼 . . 2015 vs. 2018 ⬇️1️⃣7️⃣0️⃣lbs. #transformation #fitness #fitchick #muscles #strong #fit #vsg #wls #followmyjourney #fattofit #bodygoals #myweightlossjourney #progress #weightloss #healthylife #facetoface #miamifitness #cardio #weightlifting #backfat #strongissexy #zumba #crossfit #keto #whole30 #weightwatchers
Barbell shrug variation. The upper trapezius performs a shoulder shrug. The trapezius is part of your back. It attaches at the base of your skull, runs down your spine and the top extends out to the sides to attach to your shoulder blades. A portion of the upper fibers also attach to your collar bone. You've probably felt tension in your upper trapezius during stress and rubbed the sides of your neck to relieve the tension. Your trapezius keeps your shoulder blades pulled back and slightly down, which results in an upright posture. Since the traps connect to your neck, strong muscles keep your neck in alignment so your chin remains parallel with the floor. . . . . . #fitness #fitfam #shoulderworkout #shoulders #mondayworkout #gymlife #fitlifestyle #humfittohindiafit #gymvideos #workoutvideos #diet #dietplan #cleaneating #healthyeating #healthylifestyle #leanbody #leanmuscle #punefitness #indianfitness #gymblogger #goldsgym #fattofit #nevergiveup 💪 #barbell #shrugs #followformore
#dinner tonight is poach eggs with baked beans and chips was lovely #eggchipsandbeans #eggchips #chips #beans #poacheggs
Okay, please disregard the dirty mirror, cluttered bathroom, and the look on my face in both photos, but look at these jeans! A few months ago (8+?) I bought these because they were on ultra sale and I figured “they’d fit soon” so they became an unofficial pair of goal pants. I couldn’t even try them on because they didn’t go past my calves, so I’ve been staring at them in my closet for a while. For some reason, today I felt like trying them to see how far I had to go and GUYS. They fit* (*they go all the way up and zip) !!!!!!! What a cool NSV that I’ve needed so much this week because it’s been a rough one in almost every aspect of my life. I’m certain I cannot sit in this jeans and the zipper is screaming for help and my muffin top is very real, but these pants didn’t pass my ankles before. 🎉 - - - - #nsv #nonscalevictory #hardwork #weightloss #weightlossjourney #fitnessjourney #weightlossinspiration #weightlossinspo #fitnessinspo #fitfam #fattofit #fitnesstransformation #transform #noexcuses #instafit #lifestylenotdiet #healthjourney #mama #mombod #crossfitweightloss #crossfitmom #crossfit #girlswhocrossfit #fatgirlcrossfit #rpstrength #macros #nutrition #macronutrients #mentalhealth #setmyselfonfire
Started to take shape after 3 months of training. Proving that building muscle @48 is still possible with discipline and perseverance. #bodytransformation #beforeandafter #fattofit
TODAY’S WORKOUT … 💪 PUSH UP TO AB LEAN 3 ROUNDS X 10 REPS 💪 ROPE FACE PULLS 3 ROUNDS X 15 REPS 💪 LOW CABLE ROW 3 ROUND X 15 REPS 💪 PISTOL SQUATS 3 ROUNDS X 10 REPS (BOTH SIDES) 💪 SUMO SQUATS 3 ROUNDS X 10 REPS 💪 RIGHT & LEFT LEG WEIGHTED STEP UPS 3 ROUNDS X 10 REPS ... Want more free workouts for women? 💁‍♀️ ➡️Follow @ladyboss on Instagram
Fitness /weight loss is a journey with no end. Don't stress your self too much over it. No body is awarding you, you are not in competition with anybody but you. There is no deadline to your journey. Understand that everyday will never be the same. Some days you will feel up to it, other days you just want to throw in the towel and rest. Understand that motivation will leave you but habit will stay with you. Have it in mind that sometimes you will make mistake and fall of track then you see those number on the scale on the scale increase or your clothe gets a lille tight. But one thing you should always have in mind that is that "WEIGHT LOSS/FITNESS" is a constant learning process, every day. . It is not just about loosing the weight, relaxing, no, this is life and that is why you should make it "LIFESTYLE". . Some how when people don't see result as they have visualised, they tag their selves as failure and give up. Listen. This journey is not smooth. And no one has it smooth or perfect but you have to constantly put in the work to see result. Stop being too hard on your self. Don't let what you see as perfect on social media keep you away from enjoying your journey because every pro was once an amateur. And lastly stop quitting when things go wrong or not go the way you want because you will never achieve your goal that way. Find a way out when you fall off the track, change strategy, enjoy the process and learn what works for you. . . . . #addict4fitness #eatandlooseweight #iifym #flexiblediet #flexibledieting #moderation #fitlife #weightlossjourney #nurition #fitmum #fattofit #if @fatloss #lifestyle #exercise #consistency #nutritionable #nutritionist #bodybuilding #bodybuilder #powerbuilding #powerbuilder #weightlossgoal #weightlosstips #strengthtrainning #gymlife
Hi guys, those of you who are still around! I’m alive (just) and in all honesty, haven’t thought about this page since my last post in May! On 25th August at 2:15pm, this absolute dreamboat made a very dramatic / traumatic entrance to the world. My self confidence and body image had been going down the drain for months but after his birth and all of the gorey aftermath, I have never felt lower about myself and my body. So here I am, again, with a new lease of life and a new purpose to get fit and healthy. I won’t be following #slimmingworld but I’ll be taking inspiration from some of their ideals along with other general #weightloss and #cleaneating ideas. #newmum #bodyimage #weightlossjourney #postpartum #fattofit #veganlife #veganweightloss #plussize #plussizemum #slimmingworldcommunity
Eating breakfast for lunch, I guess😁 I don't have any set times for when my meals or snacks, I just eat when I'm hungry. And I was feelin pretty hungry. This hit the spot! Forgot how good apples and peanut butter is lol. Hope y'all are having a good Monday so far!
Happy Monday!!! . It’s leg day🙌🏼 & was able to workout with my hubby😘 @scott_usry at the gym🎉 My workout was: leg press, squats, somo squats, calf raises, leg curls, leg extensions, cable deadlifts, good girls/bad girls, & glute machine💦💦 . My hubby’s training videos are up on his page, so go check it out!! . . . #weightloss #weightlossjourney #fitness #fitnessjourney #cardio #workout #healthy #blessed #fattofit #southern #southernmom #mom #momlife #mylife #momboss #wife #nurse #stayathomemom #housewife #goals #dreams #legworkout #bodybuilding #weighttraining #tigerfitness #tigernation #nothingworksunlessyoudo #morethananumber #clockin
Lunch 09/24/18 Sausage wrapped in cheddar, 2 eggs and some avocado even though it hurts my tum.
Working on upper body strength. Stay motivated! 🎶: Mine by Sebastian Mikael #fitnessmotivation #mondaymotivation
Fat grafting, also called fat transfer involves removing fat from one part of the body which you have excess fat via a gentle liposuction and then injecting it elsewhere. In fat grafting, fat tissue is removed from other parts of your body -- usually your thighs, belly, and buttocks the tissue is then processed into liquid and injected into the areas that may be lacking volumes. It’s also commonly used to plump up butts and to increase breast size and improve breast shape #fatgrafting #fattofit #FatTransfer #fatdissolving #fatasses #fatinjection #butt #but #plasticsurgeon #naturalbeauty #nature #beau #makeuptransformation #weightlossjourney #vsg #vsgbeforeandafter #vsgsurgery #vsgjourney #breastaugmentation #thigh #beautiful #transfers #fillers #injectables #laserhairremoval
Never skip a Monday workout!! Home workouts FTW. Did a fasted lifting session this morning & was so ready for my vanilla protein shake from @fitonomy afterwards!😝. I use 2 scoops with almond milk and then that usually holds me until my next meal which will be around 12-1pm it just depends! #discountcode “JESS” to save$$) Sometimes I’ll have breakfast and sometimes I don’t. @Fitonomy shakes is my go to meal replacement to make sure I’m still getting my vitamins and nutrients when I decide to skip a meal💪🏽 . Small clip from my shoulder session this morning👍🏽Finishing up my superset of Arnold presses and front lateral raises. Working with 20’s and 15’s here. The goal is to burn fat and build muscle! 3 sets with each set 6-12 reps! Along with that superset I also did the following moves for 8-12 reps each for 3 sets! including: Side lateral raises Bent over fly’s And shoulder presses. If I have energy in the evening I want to try and get some cardio in too. If not, I won’t beat myself up about it. The most important thing is nutrition! If you stay on track with eating properly throughout the day, you’ll see results either way! . . Btw, where’s my bangs you say?😩 I’m cryin over here because everyone loves my new bangs but they’re just clip in bangs😩😩😩 no way in hell am I just gonna cut my hair before actually seeing how I look with a bang first😭 I had to “test drive” it 😂😂 wore it all day and while I do love the look overall (and so did like 99% of y’all!😌❤️❤️) my main thing is I overheat fast and with those bangs constantly on my forehead, it’s almost an inconvenience, plus I look like such a housewife😂💗. It looks like I’m about to whip up a mean batch of chocolate chip cookies and throw some clothes in the washer😅 I don’t know maybe it’s just me but that’s the type of vibes I get in that photo😂😂☺️ (go back and look and tell me I don’t look like one) lol I think it’s definitely cute though and maybeee maybe I’ll cut it in the future😊 *also I missed seeing my 5head*
While sweating my ass off at the gym this morning, this chick walks over with perfectly curled hair and flawless makeup.... sure you are here to workout... #gettingitin #lesbianrobin #fattofit #fatgirlgettingfit #fitnessjourney #makeupatthegym #whoareyoutryingtoimpresshere
ft. @avbx27 shadow
Absolutely in love with my new diary from @lovewilko. You can add and remove parts when they become full. Using it to track my food diary and a bargain at £5 #slimmingworld #slimming #slimmingworldfood #slimmingworldfooddiary #bargain #weightlossjourney #slimmingworldmeals #motivation #fattofit
Been in a calorie deficit intake on clean eating for 14/18 days and down half a stone, 4kg, 8lbs, whichever way you gauge weight👌🏻 3 of those 4 days were only by around 1-200 as well so technically still under. To maintain my body weight I need to consume 3800 kcal a day. To lose it, 2300 a day, I’ve been aiming for 1900 a day which I’ve been hitting most of the time. Those 3 outta 4 were still under 2300 👌🏻 this is why I’m happy ☺️ and still maintaining muscle 🤙🏻 just got some extra weight to shift 😉 . . . #weightlosstransformation #weightlossjourney #weightloss #weightlifting #bodybuilding #happy #smile #goals #fattofit #obesetobeast #ink #inked #fattofitjourney #caloriedeficit #caloriecounting #fatloss #tattoo #tattooed #beard #fitfam #fitfamily #fitfamuk #irishfitfam #igfitfam #follow #followme #followforfollow #follow4follow #cardio #healthyfood
I have posted this before, and I just stumbled across it again. It is especially motivating for me, and a great reminder because I spent the last six or seven months continuously fucking up. I should have reached my goal a long time ago, and instead I gained back a lot of the weight I lost. But I didn’t gain a single pound of that because I gave up. I gained weight because I was weak and didn’t stay consistent. But I never gave up. My mind was always there saying that today I will try again. Weeks went by where I told myself, “today is a new day. We will try again,” and I failed by the time the day was over. I’m in a better mindset now, and I have much better discipline, but it’s very important to remember that it’s not over until you say it is over. #fit #fitness #healthy #healthylifestyle #gettingfit #eatingright #getfit #fattofit #obesetobeast #diet #exercise #countingcalories #lowcalorie #nutrition #weightloss #weightlosssupport #motivation #progress #starttoday #startnow #youcandoit #nevergiveup
Sometimes what you see out in the world looks a little too perfect.⠀ .⠀ .⠀ There are moments where seeing other people’s idealized lives online make us feel like we’re not quite there yet. And maybe we never will be.⠀ .⠀ .⠀ Those thoughts can flood your mind and steal your joy in a heartbeat, right? ⠀ .⠀ .⠀ First things first - remember that what you’re comparing yourself to is nothing but a highlight reel and oftentimes - not even real. ⠀ .⠀ .⠀ Angles, filter, lighting, photoshop, professional makeup skills, facial injections, surgery…⠀ .⠀ .⠀ Not knocking any of it - just saying that feeling insecure because of an image of perfection that does not even exist in real life is going to set you up for feeling bad about yourself. ⠀ .⠀ .⠀ I’d also like you to try this idea on...⠀ .⠀ .⠀ What if part of the reason you’re feeling triggered is that you simply see your own awesomeness in someone else?⠀ .⠀ .⠀ It’s a pretty radical idea, but stay with me on this...⠀ .⠀ .⠀ Other people mirror to you what you already have inside. And if you respond to someone who is beautiful, radiant, and joyful, it means that you have those same gifts yourself! ⠀ .⠀ .⠀ You just may not have turned those qualities up all the way! ⠀ .⠀ .⠀ Kind of turns that comparison game on its head, right?⠀ .⠀ .⠀ Here’s my challenge for you today…⠀ .⠀ .⠀ If you see someone who makes you feel insecure, stop. Let the feeling work itself out. Then remember that you have all that you need inside of you.⠀ .⠀ .⠀ I promise that happiness isn’t found in the next external shift or accomplishment - it’s found in cultivating the feels of peace, joy, radiance and so on - today!⠀ .⠀ .⠀ .⠀ .⠀ #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating
This delicious meal that my boyfriend's mother prepared for Sunday dinner. Bbq bacon chicken tenders covered in cheddar cheese, cauliflower rice, broccoli, and a keto Cole slaw. Everything was so delicious, and it was followed up by a lemon ricotta cake with freshly whipped cream and fresh berries. Such a wonderful Sunday dinner!
. 🇮❤🇦 🇷 🇨 🇭 🇪 🇷🇾. . An Arrow Can Only Be Shot By Pulling It Backward. When Life Is Dragging You Backward, Just Release "The Arrow". It Probably Going To Free You From Your Problem & Launch You Into Something Great Ahead. The Arrow That Released From The Bow Is Something That Cannot Be Retrieved. So, Keep On Aiming 🎯, Focus & Trust Your Arrow. #diaryofahappyman #livelifetothefullest #inspirationalquotes #motivationalquotes #lifequotes #liveahappylife #archery #bow #arrow #instaarchery #hawkeye #robbinhood #legolas #greenarrow #oliverqueen #cupid #artemis #ishidauryuu #bullseye #love #sports #pemanah #panah #fattofit #obesetakbest
💥🥦🥑🥒🥕🍠💥 . Ahhhh. Veggies. Pretty much the one thing that ALL nutrition perspectives agree should be a foundation of your diet. Obviously they must be pretty important🤓 . Loving this post by @marcusricefit... ⤵️ - So here's some more ideas about how to work them into your meals day-to-day. I posted part 1 of this topic a few weeks ago and you all enjoyed it and wanted more, so here you go😉. I love all of these meals/snacks because they can be incredibly tasty and healthy at the same time. - What's your favorite way to eat veggies? Let me know below👇🏽 - 👤Tag a friend that would like this 👭 • Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . --------------------------------------------------------------------------------------------------- Your daily source of #Nutrition Tips 🍉 & #Healthy #Calorie Fixes🍍. 😱Best Fat Loss and weight loss transformations. Credi 📷 : @change_begins_with_you #weightlossmotivation #slimmingworld #ww #beforeandafter #fitspiration #fitnessmotivation #cleaneating #fattofit #weightloss #weightlosstransformation #healthyliving #healthyeating #slimmingworlduk #losingweight #fitnessjourney #getfit #exercise #healthylifestyle #girlswholift #cardio #sw #fitmom #fatloss #healthyfood #lowcarb
Zoete aardappel frietjes uit de oven met een berg salade 🥗 zo even lekker paardrijden, en dan straks daarna nog even wat extra's eten, want paardrijden met volle buik is niet relax🤦🏼‍♀️#afvallengezond #focus #betterchoices #healthyfood #food #foodporn #healthydiner #newweek #monday #healthinspo #afvallen #foodpost #foodie #meal #eathealthy #dinertime #salad #potato #fitgram #fitgirls #foodstagram #fitdutchie #trytobeskinny #fattofit #fatvsfit #eatingclean #goodfood #diner
🚨 #GIVEAWAY ALERT! 🚨⠀ We’ve teamed up with our friends at @SkinnyMeChocolates to bring you this delicious Fall Friendly Snack Giveaway!! TWO lucky winners will each receive TWO 30 count boxes of SkinnyMe Chocolates and TWO twelve count boxes of Keto Watt Bars to help keep you on track during this seasons cravings! HOW TO ENTER: ⠀ 1. Like this picture⠀ 2.Follow @Ketowatt and @SkinnyMeChocolates 3. Tag some friends who need these Keto snacks in their lives! *Enter on each brand's Instagram post.* ⠀ You may enter as many times as you’d like. Every additional friend you tag is an additional entry! Open to US Residents only. Must be 18 or older. Giveaway ends Wednesday 9/26 at 9:00am PST. Good luck!⠀🎉 #giveawayalert #Keto #ketogenic #ketosis #nutritionalketosis #lchf #lowcarb #lowcarbhightfat #ketolife #ketolifestyle #ketosnack #ketodiet #ketogenicdiet #ketobar #fattofit #fattofitjourney #lowcarb #highfat #lchf #paleo #ketofit #ketofam #ketotransformation #ketogains   #ketogains #ketones #ketoeats #lowcarbsnack #lowcarbdiet
📷@nacao.saude Gente essa é a Célia do @projeto_emagreceu que ainda está em processo de emagrecimento, mas que até agora em 5 meses ela já eliminou 37kg apenas com exercícios físicos e reeducação alimentar. No seu IG vocês podem encontrar um pouco da sua história e algumas dicas saudáveis. SIGAM ✔@projeto_emagreceu@projeto_emagreceu@projeto_emagreceu@projeto_emagreceu ❤️ follow @Weightloss_act for more like this.
Me this morning running on three hours of sleep, back to work at my “big girl job” (I manage a mental health facility on top of the boutique), already drank a double spark, half a pot of coffee and now onto my quad shot. This is just my face now, y’all 🙅🏻‍♀️
I’m done with judgement. - That’s my promise to you. - Judgement has been on my mind for a few months now. - Now don’t get me wrong, I don’t go around judging all the time on a high horse or anything but I’m definitely guilty of it. - I’m done with judgement because I’m just so sick of seeing it. - Part of what I do as nutrition coach online is try to get my voice out there in order to find people who want to work with me and I can help. - Sounds simple right? I wish. - Social media is a beast, there are so many positives but with it comes negatives. Especially in the nutrition and fitness industry. - And rightly so, we all eat food and we all have bodies, we all have an opinion. - I fully support having an opinion. It’s the judgement of others that comes with it. - I don’t care what your job title is, I don’t care what you do, if you find purpose that’s what counts. - I don’t care if you drink bullet proof coffee while doing back squats on a bosu ball, do you boo. - I don’t care if you post shirtless selfies while at the gym, fanfreakingtastic. - All I have to say is, be yourself and don’t let other people’s judgement opinions affect how you live your life. - I am here to support you, not judge you! #judgelesscaremore - - - - - #nergfitness #postpartumfitness #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies #babyweight
Good morning and happy monday! Scale ia starting to go back down and im hoping i can finaly get out of the 240s ive been stuck in the 240s for about 5 months! And no the scale doesnt mean shit but im in cutting mode.I'm planning on doing my first ever jiu jitsu tournament in decemeber so my goals have changed to cutting weight keeping strength and building up my stamina! I love having new goals to work on! Here is to the next 4 months of postive change! #weightlossmotivation #weightloss #weightlosstransformation #weightlossjourney #jiujitsu #training #obesetobeast #fattofit #fatloss #fitness #fitfam #fit #fitnessmotivation #sexyweightloss #selflove #intermittentfastingresults #inspire #intermittentfasting #ketoweightloss #ketotransformation #lowcarb #lifeafterweightloss #keto #ketodiet #fatloss #bodybuilding
Repost from @drjasonplasticsurgery I decided to save the basal view from the last post since one of the most common questions I am asked in my open rhinoplasty patients is regarding the external nasal (aka transcolumellar) incision and if the scar will remain visible over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although scarring is often a concern with most surgical procedures, in open rhinoplasty, the columellar skin is 1) closed under minimal tension and 2) has robust blood supply, helping to make the incision heal very well and become essentially imperceptible over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fact is, you only see bad plastic surgery: Like I always say, the best plastic surgery should be invisible. #medtravelasia #medtravelThai #betterhealthcare #wls #wlscommunity #dentistry #nursinglife #meso #prosthodontics #medico #toothless #oralsurgery #nursesunite #nurseslife #medstudent #obesetobeast #beforeandafter #residencia #hospital #implants #beleza #whiteskin #weightlosstips #pele #enfermeria #fattofit #vaser #transformationtuesday #studentnurse
#motivationmondays So these pictures are almost a year apart and about 100lb difference. We go on a family vacation every year to Gatlinburg. Last year was the first time he could ride some of the rides and I had to stand and watch. I also had to sit in certain seats to be able to ride some rides because they were bigger for “bigger” people. Having a fun day with the family was stressful and tiring. This year I am super excited to be able to ride with Aiden and enjoy the rides with him instead of on the sidelines and be able to get on any ride I want without the fear of not fitting! Everyone has their own goals and this has always been a goal of mine! Always stay focused on your goals. The set backs won’t seem so big and it’s so rewarding when you hit one even one as small as riding a ride at a theme park!
Started Day 1 of my vacation with a 500 rep challenge at @burnbootcampweston Camp was amazing! The #burnsisters are a focused group of strong ladies!! Head Trainer Anthony put together a fantastic set of exercises! I hit 440 and am super proud of that! 💙🔥💪 #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #burnfamily #burnnation #burnbootcampfma #burnbootcampweston #burnbootcamproswell #commit2fit #stayfocused #chooseyou #noexcuses
I loooooooove this outfit and have only wore it once since I got it 3 years ago!! I have felt too self conscious to wear it since then but over a month ago I said fuck it I’m being #cheetahlicious tonight! And I looked amazing in it and felt so good and got so many compliments! Just goes to show we need to step out of our comfort zones from time to time. #weightlossjourney #mondaymotivation #weightlosstransformation #weightlosssupport #cheetahprint #motivation #fitfam #fitgirl #fattofit #obesetobeast #fitspiration #justdoit
15 days early! Now time to push to meet my goal for the month! Only downside I'm having is the hair loss has started. I'll suffer through that to reach my goal! It will get better #weightloss #weightlossjourney #weightlosstransformation #fitspo #igfitspo #fattofit #gastricsleeve #gastrectomy #sassysleever #vsg #vsgcommunity #aesthetic #aesthetics #girlshrinking
Fooods cause I'm starving 😈🤤😋 ▶ If you're ready to start your journey DM me anytime, I'm a beach body coach looking to help as many people as I can 😍💪🔥 ⏩ Looking to change your life? Check out my Beach Body page, link in bio 💕☝ #awholedifferentperson  #autumnnation #beachbody  #BOD  #dedication #determined #fitmom  #goalsmasher  #hotmessmom #insanity #inspiration  #maketheshift  #motivation #myjourney #nevergiveup  #realife #sweatitout #transformation #teamfit #weightlosstransformation  #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach  #cleanfood #healthy #workinprogress  #fitfam  #fattofit
Lol you know it’s true #facts #professional #coach . Swallow your pride and ask for some help. . Avoid missteps. Seek a professional and pay for their time and education #knowledge #personaltrainer #coach #fitness #workout . #life #fitlife #goals #exercise
#goodmorning Mundo! ☀️🌵🌺 Empezando este semanita súper contenta, bendecida y agradecida! 😘🙏 Es tan bonito disfrutar el amanecer, hoy el cielo está bellísimo, detente un momento y ve las maravillas que la naturaleza nos regala! ☀️☁️🌳 #photooftheday #happy #monday #selfie #bendecida #family #buenosdias #beautiful #fitmom #momlife #love #smile #herbalife #weightloss #fattofit #healthylifestyle #healthy #fitness #getfit #workout #gym #fitnessmotivation #instafitness #exercise #instafit #fitnessinspiration #FitLatina #fit #training
HALLOWEEN is coming!!!! It's been a few years since I've really dressed up because of my weight. People made fun of me for being a fat Mad Hatter.. but this year I think I'd like to try again. What are you going as? What do you think I should be?! #halloween #octobersalmosthere #costumes #october #weightlosstransformation #weightlossjourney #fedupfam #fattofit #fitfam #busymom #festive #trickortreat #madhatter #obesetobeast #selflove #dosomethingfun #holidays #idaho #confidence
This is it, this is the week of my show. My big reveal comes this Thursday. As I reflect on the last almost seven months I think of what hasn’t been shown and what I can later share when I am ready. I think of all the wonderful people I have met these last months and what I’ve learned about the ones in my life already. Mental health is very very very important. Physical health is obviously. Spiritual health is just as important. I’ve learned this part of the journey has lead me down a path to my soul and brain. Find out Thursday....
First day of #T25 done ✅. I’m a sweaty hot mess that barely survived but I did, came close to crying 🙈 but I pulled my 💩 together and kept going #alphacardio #fitbit
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