#fattofitjourney

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Dulu comel sekarang cantik. Both coach suka dulu dan sekarang. Tapi jika diberi pilihan utk be the best version of you why not kan?😘.. . Tahniahhhhhh dear Mimie. You did it girl. Smash out all your fats😉. Badan lebih ringan dan bertenaga.. . . #teampowerfitmalaysia #mudahnyakurusdarirumah . Coach Aah 📲0105708550 Coach Pemakanan & Pengurusan Berat Badan For 7 Years. . 🥗Menu sihat, cara masak dan resepi tanpa berlapar, workout berkesan dan juga step by step bantuan dari coach dan team support. . Klik link di bio coach utk direct WhatsApp berkaitan details program (Secara online and from your comfort home) (Limited slot as we want result) T.E.A.M Power Fit❤️Malaysia. . #tipssihat #tipskurus #eathealthy #fattzura #naelofarhijab #belofabynh #befaz #travel #doayangbaikbaik #jubahmoden #nakkurus #bajukurungmoden #bajubudakmurah #malaysiadiet #jomkurus1Malaysia #tudungbawal #shawl #eatclean #kalori #dietseimbang #makansedap #fattofitjourney #kurustanpaberlapar #bajubesar #idealweightmuchbetter #healthylifestyle #tv3
Boost your day with exercise, positive thoughts and highest energy with fantastic spirit👏❤️.. . Alhamdulillah, peserta seronok bile diberi combo workout boleh bersenam dirumah dan keep kekal turun berat badan even hanya online sahaja, mashaaAllah🙌🙏.. . Mudahnya nk kurus zaman sekarang. Even busy mcmana pun tak perlu ade perjumpaan or attend class mane2 smuanya di hujung jari pon masih boleh kurus dan kekal bertenaga😎.. . INTAKE NOVEMBER MASIH LAGI DIBUKA. SLOT LIMITED GUYS since ramai yang nak langsaikan azam kurus 2018 yg belom tercapai😆.. . . #teampowerfitmalaysia #mudahnyakurusdarirumah . Coach Aah 📲0105708550 Coach Pemakanan & Pengurusan Berat Badan For 7 Years. . 🥗Menu sihat, cara masak dan resepi tanpa berlapar, workout berkesan dan juga step by step bantuan dari coach dan team support. . Klik link di bio coach utk direct WhatsApp berkaitan details program (Secara online and from your comfort home) (Limited slot as we want result) T.E.A.M Power Fit❤️Malaysia. . #tipssihat #tipskurus #eathealthy #fattzura #naelofarhijab #belofabynh #befaz #travel #doayangbaikbaik #jubahmoden #nakkurus #bajukurungmoden #bajubudakmurah #malaysiadiet #jomkurus1Malaysia #tudungbawal #shawl #eatclean #kalori #dietseimbang #makansedap #fattofitjourney #kurustanpaberlapar #bajubesar #idealweightmuchbetter #healthylifestyle #tv3
Week 3 Back and Bi’s... lifting heavier is “more better” eh @joelfreemanfitness 😂 #fattofitjourney #weightloss #weightlossjourney #liift4 #beachbodyondemand #beachbody #morebetter
What’s the secret to my Fat X 101 workouts and the success of my 12 Day Fat X Program? Well, it’s simple, the goal is not fat loss. Fat loss is a side effect of training to enhance athletic/physical attributes. . . My method of training is highly taxing on your metabolic processes which is not only great to enhance strength, power, and cardiovascular conditioning, but it’s also great for fat loss. . . In other words, train like an athlete, look like an athlete! ✅ . . I train and have competed in submission grappling. It’s always been a great testing ground for my fitness. At 40, I just can’t afford not to develop the best workouts for myself. The ones that work best, I post on my website (link in bio) www.FatX101.com . . By the way, I do host an “open mat” at my fitness studio Wednesday nights from 7-8:30 pm. All levels are welcomed and all submission techniques are allowed. . . @CoachRollie #CoachRollie . . Need help with your fitness journey? Feel free to contact me. . . #fitover40 #submissiongrappling #mixedmartialarts #pasadena #altadena #oldtownpassdena #southpasadena #fatx101 #fattofit #fat2fit #fattofitjourney #naturalweightloss #flabtofab #myfitnessjourney #fatlossjourney #obesetobeast #ocr #martialarts #gettingfit #losingweightfeelinggreat
New product alert!!🚨 who’s ready to try it?? It’s an awesome snack since it has 15g of Protein, 2g of sugar and only 100 calories!!!! Can’t wait to try it! send me a message if you are interested!!! #healthierme #icedcoffee #abetterme #momof2kids #coffeelover #yummyyummy #healthysnacks #fattofitjourney #workingonme #doingthisforme #happymonday #momof2under3
Cleaning out my closet and came across one of my favorite dresses I bought while pregnant.. I’ve said it before but I’ll say it again strangers didn’t realize I was pregnant because of how big I already was🤦‍♀️.. the picture on the left is on July of 2017 - my son was born the next day. The pic on the right is today, October of 2018, 15 mons later and wow what a difference 😳😊 so happy and so excited!! I haven’t been very motivated because life has been so crazy and there are not enough hours in the day.. ive been on and off Keto for a couple weeks now 😕 and I don’t really like to say I’m gonna do one thing then do another. I’ve been telling myself I’m gonna stick to it and reach my goal of 175 lbs but for whatever reason i haven’t been as strict as i should be🤷‍♀️it’s been a battle but i will continue to push until I get to goal. Even if it’s 1 ounce at a time it’ll get done ✅ I have pushed to hard to get here and going back isn’t an option.. you can and will do the same don’t dwell on the bad but think about the good.. know it’ll be hard and painful but it’ll be worth it in the end.. because I’ve been super busy and down doesn’t mean I will let things get out of control. I will keep myself in check and always be accountable for myself, don’t let YOU tell you otherwise because you can too 😊😊 happy #motivationalmondays 🎊🎉 P.S: received my new phone YAY💃💃💃
I wasn’t going to go to the gym today but did anyways and did about an hour of cardio because that’s better than just laying in bed. I’ve got 25 lbs to lose in 6 months and at the end of the month I’m joining a diet bet!!! I’m so excited to see if I can do it. #motivation #motivationmonday #weightlossjourney #weightlosstransformation #cardio #cardioworkout #fitbit #fitness #caloriecounting #fattofit #fattofitjourney #strongnotskinny #weightloss #fatburn #gym #getup #getupandmove #doit
Welp.... Day 1 of my first #dietbet and all I want is unhealthy food. But I’ve got to start of strong. Honestly disgusted by how I look, but trying to change my mindset. A day at a time, I will make a permanent change. Side note: I’m definitely not comfortable with posting any body photos. But I will in the next 60 days, you can count on that. - - - #dontbelievemejustwatch #healthychanges #healthmemes #fitfam #fattofitjourney #weightlossstory #fatlossjourney #obese #obesetobeast #dietbetchallenge #transforming #metamorphosis #healthyfoods #funeralformyfat #30daychallenge #weightlosscommunity
My breakfast this morning was bombdiggigty!!🙌🏼🎉💃🏻🤤 Food shouldn’t be feared or confusing when you’re losing weight! And it MOST definitely should by yummy!! 🤣🤣 (or at least that’s my goal w/ my food🤷🏻‍♀️😉) I carb cycle, intermittent fast, and follow a more lower carb/ higher fat lifestyle...(no not #keto ) I’ve been toying with days of full fasting, and finding the cycle that works for me-and as I change programs, I adapt to that new workout program’s schedule. IT WORKS! And works very well. 🚫no deprivation🚫no crash dieting 🚫no weird foods to buy or make... find what works and be CONSISTENT! . . Pancake recipe 🥞 is now in my highlights 🙌🏼ENJOY-and tag me if you try them!! . . . 🎃🍁Ready to get started on YOUR transformation? Next accountability bootcamp starts 11/5, and sign up is now OPEN to join us!!! Nutritional help, workout programs for every level....drop the weight before the holidays hit and learn how to find balance to still enjoy the holidays, yet still lose weight! 👉🏼MESSAGE me or COMMENT below for more info!🎉🎉🎉👇🏼👇🏼 #weightlosstips #weightlossjourney2018 #fattofitjourney #intermittentfastingdiet #carbcycling #losetheweight #bodyposi #selflove #pancakes #blueberrypancakes #yummy
Todays #cardioworkout (powered by @garmin ) and #weightlifting training(in Spanish 🇦🇷 )
These markers will be my workout buddies for the next 5 weeks💪🏼💙💛🧡❤️ 25 minute sweatsesh and boy did I feel it halfway through!😅😅 Shift Shop was a BIG game changer for me last year, I was one of the first to #maketheshift I canNOT wait until next Monday for Proving Grounds to begin! 💃🏻 🍁Do you want to join myself and the other ladies in my closed FB group who are planning on losing 8-10lbs by Thanksgiving?! You can! 🎉 registration is now OPEN for the “Drop a Pumpkin” 🎃bootcamp! {{message me or comment below for more info👇🏼👇🏼}} . . . . . #pcosawareness #pcosweightlossjourney #weightlosswarrior #fattofitjourney #believeyoucan #strongnotskinny #momfit #momstrong #weightlosstips #intermittentfastingdiet #donutsarelife
Omg 😮 2 rounds on the @21daymealplan 👏👏👏 ___ Transformation Cred: @getfitwdiana #mealplanbabe ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️ ____ 👉Whole foods only 👉No shakes or teas 👉 No exercise required 👉 Suitable for all eating styles 👉 No complicated meal prepping ___ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨
Oooofta. That was rough. But I finished it 🤷🏼‍♀️👍🏻 . . . . . . . . #fitfam #fattofitjourney #transformation #strongnotskinny #obesetobeast #workout #hardwork #insanitymax30 #gym #selflove #selfcare
❤ 💯 this! Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world. -Anthon St. Maarten . . . . . . . #foodblog #weightlossblog #momlife #mumlife   #familymeals #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #fattofit #fit #healthymummy #fattofitjourney #fitfam #weightlosscommunity #accountability #transformation #qld #sunshinecoast #settingexamplestomygirls #fifolife #fifofamily #love #family #obesitysurvivor #healthymum #healthymummy #healthyfamily #family #homecooking #sunshinecoast #protein
{Keto Restart Day 1} Dinner: Cauliflower Baked “Ziti” with mushrooms and so much cheesey goodness. #holdthepasta •••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketofam #ketolife #lchf #eatfatlosefat #weightlossjourney #lazyketo #lowcarb #lifestylechange #fattofit #fattofitjourney #ketoforlife #ketowoe #fatdoesntmakeyoufat #ketogenic #ketogenicdiet #lowcarbdiet #kcko #ketoon #ketoeats #ketoworks #ketojourney
Hello guys ! Sorry I’ve been MIA it’s been a very busy few days and I just haven’t had time to get around to post stuff. This was taken this morning before I had to do some running around. Kesler is also sick so it’s been a day trying to take are of him. I promise I’ll be posting more! #weightloss #losingweight #weightlossjourney #followmyweightloss #slimmingworld #weightlossblogger #smaller #lifestyleblogger #mirrorselfie #mirrorpic #healthy #followme #girlswhoworkout #fattofit #fattofitmom #fattofitjourney
When you work a 13 hour day and feel under the weather, but still end up at the gym! #goals #motivation #fattofit #fattofitjourney #gym #movati #feelingsick 😷
Ok so. WLS really messes with your brain. I have lost 55 lbs. I know this through proof from my scale and from my clothes. But my brain sees the exact same body that I started with. They tell you that weight loss won’t make you happier but it’s hard to believe until you go through it. I always thought that if I’d be skinnier I’d be happier and prettier. I thought I had my expectations in check but clearly I didn’t. I get disappointed at my already loose skin. I can’t wait until I can get it removed. Just some ramblings on a lonely Monday night.. . . . #bariatricbabes #facetofacefriday #facetoface #ftf #beforeandafter #beforeandafterweightloss #rnypostop #rnygastricbypasssurgery #rny #rnycommunity #rnygastricbypass #before #wls #weightlosstransformation #weightlossjourney #weightloss #weightlosssurgery #rouxeny #rouxenygastricbypass #rouxeny #fattofit #fattofitjourney #flabtofab #optifast #weightlossmotivation #weightlossinspiration #beforeandafter #beforeandafterweightloss #transformation #rnycommunity #incheslost #inchesloss #workout #gym
Tonight's Dinner: Mediterranean chicken thighs, leftover soup for my side. This was good but I have to be honest, I'm getting so tired of chicken and salads!!! I have a couple other new healthy NON CHICKEN recipes planned to try later in the week,🤞 they are good!! #recipes #dinner #healthyfood #healthylifestyle #chicken #weightlossjourney #weightlossdiary #weightlossupport #weightloss #fattofitjourney #fattofit #obesetobeast
"I'd love to do what you do but I still need to lose ___ pounds." . What if I said the SAME thing? What if I deleted every post before I lost 75 pounds? What if I didn't share my progress because I still am on my journey? Would you still be here? Would you still be inspired & watching my stories if you didn't experience the good & bad WITH me? Would you relate to me if I only shared the 'perfect' moments instead of my regular hot mess express? What if I never started my fit fam because I didn't feel 'ready'? Spoiler alert: I gave the same excuses before I started too. But I've shared the good, bad, & ugly with you all. So why not you? . If you're ready to push past those excuses & just START, send me a 🙋🏻‍♀️ emoji. Let's experience this perfectly imperfect journey together 👯‍♀️🙌🏻
Today was so amazing 😍first day of practicum (which went amazingly), new routine, and I can hit the gym everyday 😍😍 we are one happy little family today ❤️ and of course, Ajax’s favourite dinner to top it off! Lean turkey tacos lettuce wrapped! #fattofitjourney #wlscommunity #healthyeating #healthylifestyle #healthyfood #wlsjourney #lettucewrapped
This is Nikki aka @rose_n_fitness. For the past two years I have been training Nikki. She started training with me weighing 298 pounds, now weighs 138 pounds. Stay tuned to hear more about this amazing woman’s fitness and lifestyle transformation. #influencer #transformationtuesday #transformation #amazingwoman #amazingwomen #superpowers #fattofit #fattofitjourney #fattofitmom #woman #nutrition #personaltrainer #trainer #amazing #fitness #fitnessmotivation #fitnessgirl #fitnessmodel
My last selfie, with a summer tan ☀️ Fall is definitely here, so I’ll let this fade and unpack my hoodies. I need to focus even better on my fitness and food intake. Especially that the holidays are coming quick! #greeneyedgirl #summer #tan #illmissyousummer #untilnextyear #hellofall #ilovefall #selfie #makeup #exercise #exercisemotivation #fitness #goaldigger #holiday #seasonchanges #journeytofit #fattofitjourney #lifestylechange #healthyeating #healthylifestyle #weightloss #weightlossjourney #selflove
You want to know what the difference is between @1stphorm and other supplement companies?? 🔻 It's the #phamily . When you surround yourself with amazing like minded people there's nothing we can't accomplish. We aren't super models or selling the newest fads that'll get you nowhere. WE ARE #1stphorm . We are what happens when we stop listening to the lies And the fads and bust our asses and are direct results of what hard work and honest quality supplements and support from a company and each other to hold us accountable. 🔻 I'm proud of what we do and accomplished so far but the best is yet to come.. #duespaid #iam1stphorm #wegetshitdone #neveralone #keepmovingforward
Whole30 Stuffed Pepper Soup was perfect on this chilly fall day! 🥣 • What’s your favorite cold weather Whole30 recipe? Share below!
Had an amazing time being a drunk nerd with my love this weekend 😍😍😍
Single arm cable bicep curl. Learned about this technique from @athleanx , the tension remains on your biceps even during relaxation. Really felt the burn. Must try. #fitness #aesthetics #bodybuildinglifestyle #bodybuilding #fitnessmotivation #transformation #naturalbodybuilding #fucksteroids #daybyday #fitnessjourney #fitnessmodel #fattofit #fattofitjourney #beastmode #beast #foxtrotgymrat #bicepsworkout #biceps #bicepcurls
Today has been a big day already & it isn't even lunch time yet. First up Christine had her meningococcal vaccination which she handled lime an absolute trooper. The we went to to local gym for our first ever Mum's & Bubs fitness class. Which was so much fun & such a great workout we cannot wait to go again next week. #fattofitjourney #fattofit #fitspo #healthylifestyle #healthyoption #healthyeating #diet #excercise #journeybacktotheseventies #gym #firstclass #mums &bubs #gymbuddy #Christinelee #babymartin #cuteness #immunisation #trooper
&On Monday's I MealPrep. On the MENU for the week: -SALMON-STEAMED BEANS-BROWNRICE. Working out is the fun part for me.. The real hard work is in the kitchen. Learning how to fuel my body and eat clean. I took my time changing my relationship with food. I now enjoy preparing my meals for my future-self, I am preparing for success. I typically only eat FISH/CHICKEN with GREEN VEGGIES (broccoli is my faveeee) I have been reintroducing carbs - i.e brown rice back into my diet to give my body more calories as I want to feed my beautiful muscles I am growing.😎😜💪 #weightlosstips #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #fattofit #fattofitjourney #healthylifestyle #health #healthtips #fittips #fitfam #naturalweightloss #eatclean #mealprep #prepareforsuccess
When your workout becomes a family affair. 💗 Day one of prep week for Shift Shop: Proving Grounds ✅ @thechrisdowning #plussizefitnessjourney
NSV’s are feeling so good right now!!! I bought this shirt way before I ever got pregnant with my son and it hasn’t fit in over 3 years. Not only could I never button it but it didn’t even fit on my arms,now look at it!! Woot woot!!! 75.8lbs gone! 😁 #nsv #fattofitjourney #fattofit #fitmamma #fitmama #teamnevergiveup #wwfamily #ww #weightwatchers #weightwatcherspointsplus #wwcommunity #weightloss #weightlossjourney #losingweight #losingweightjourney #70lbsdown #steps #fitbit #walking #workingout #workout #transformation
Was gonna take a cute #Belfie for the Leg Day workout but it literally KICKED MY BUTT so here it is>>> 🍑HIIT that BOOTY🍑 30:30sec Step Ups ss Box Jumps • Squats ss Tuck Jumps • Curtsey Lunge ss Skaters • RDL to front squat combo ss Squat Jump • 3 Rounds 60sec <30min burner! • Save this and Tag me when you give this one a try!! • • • • #JGoGetLifted #hiitworkout #JGoFit #cltfitlife #girlswholift #weightlossmotivation #weightlosstips #weightlossstory #weightlossgoals #veganfitness #veganfit #bestself #lifestylemagazine #workoutideas #legdaymotivation #countmacros #stillgoingstrong #weightliftinggirls #girlswholift #mystory #fattofitjourney #obesetobeast #losingweightfeelinggreat #lifestylefitness #workoutlife #grindgang #buildingstrongasswomen #gertnergrind #fullbody
MTD #15 Triple ❤️💪🏼🥊 can’t believe I@took three classes back to back!! Was soaked in sweat! Burned all that I ate today and more!!! Wow it’s October 15th and I took 15 kickboxing classes - kickboxing every day lol 😆 🔥#pcosweightlossjourney #boxing #nostoppingmaja #strongwoman #inspirationalwomen #abs #fattofit #flexfriday #fattofitjourney #fattofitjourney #womanfighter #jiujitsu #kickboxinggirl #lawofattraction #ilovekickboxing #box #nofilter #motivation #teamwork #icankickyourass #ilkbnation #teamwork #motivate #inspire #hardwork #leanmuscle #leanbody #adrenalinejunkies #ilkbnation #celestialbodiez #breastcancerawarness
First time to the gym today in nearly 2 months 😱 I’ve got goals to reach by the end of this year, and I’m going to be more strict with the way I eat now. I did 15 minutes on the treadmill, 25 minutes of weight lifting, and 20 minutes on the bike. It felt really good to be back in the gym today, I’ve missed it so much. • • • • • • #fitness #fit #fitfam #fitnessjourney #weight #weightloss #weightlossjourney #plussize #plussizefitness #plussizeweightloss #lowcarb #lowcarbliving #gym #planetfitness #health #healthjourney #fattofit #fattofitjourney #obesetobeast
I hate those things lol today was deadlift and burpees.... 145 today for the one rep max... definitely getting stronger as the weeks go by! #oneworkoutatatime #crossfit #mondaymotivation #girlswholift #fattofitjourney #liftheavy #getyourworkoutin
Happy to be back in my happy place! Took a week off from the gym due to stitches, being sick and a left shoulder strain. Still have the stitches and the strain, so I’m keeping the weights lighter than usual 💪😀 . . . #gymshark #fattofitjourney #womenwholift #monday #mondayworkout #workout #benchpress #chestworkout #powerlifting #weightlifting #weightlossjourney #workout #gymflow
Greg Glassman famous quotes... 👊🏻♥️
These are my ketone and blood glucose readings after my VERY 1st 24 hour fast 👏👏👏. . A 24 hour fast might not seem like much to some people, but for me it’s a big deal. . The longest I’ve ever been able to fast was about 18 hours I think. I usually start feeling weak and hangry and have to give in. . I keep hearing people say you shouldn’t have to force a fast, and I finally understand what that means. . I was going for a normal 16 hour fast today, but when the time came to have my coffee I didn’t feel like I needed it. So I kept pushing it back by 2 hours until I made it to 24 hours 🙌👏. . Also my highest ketone reading yet and I’m definitely feeling it 👌. . On a #ketohigh right now 😍. . . . . Link in bio to save 💴 on a @ketomojo 💜
Non 👏🏻 scale 👏🏻 freaking 👏🏻 victory! It has been 5 years since I have thrown a roundoff back handspring. I know for a fact my body could not have held itself to do this four months ago. I about cried. It was like riding a bike came back like it never left 😭💕🙌🏻💪🏻 . . . . . . weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #myadventuretofit #mealplan #mealplans #dietplan #dietplans #weightlossstory #lifestylechange #glutenfree #fattofit #fattofitjourney #workoutmotivation #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlosstransformation
Who ever said eating salads is boring aint doing it right! Look at the color and this was a quick whip up for lunch, love the clean eating and weight loss sits at the table with you just like it walks through the doors into the gym 😋 . . . . . . . . #healthyfood #weightlosstransformation #weightlossjourney #lovingfood #lunchtime #fattofit #fattofitjourney #weightlossinspiration
Workout complete with a delicious dinner cooked by my hubs. Dinner was tilapia and super crispy asparagus(the way I like) 🤤 . . . Want to join me in my finishing fabulously challenge group to get healthy and finish the year strong? Don’t wait until the first of the year, so something now!!! If you don’t like your situation, freaking change it. You are strong and capable ❤️❤️❤️
Gulp here it goes . I didn’t want to share this, because even when I was a full time smoker I never admitted it but it’s a huge part of my fitness journey and how I want to reassure others & help you start, before you are ready! • The shame, the guilt ate me up, I had a fitness coach I never told, I was in Fitness Facebook groups I never said anything about it. •⁣ • You do not have to wait to quit smoking to get into shape or lose weight in fact now I would tell anyone that is waiting to quit DONT wait to get healthier. . DM me or tag someone if you want to get started on being healthier but having trouble kicking the habit! . . #cigs #womenwhosmoke #gettinginshape #gettingfitagain #addiction #recoverywarrior #smoker #cancersucks #fuckcigarettes #quitsmoking #nicotine #wrinkles #fitatanyage #closetsmoker #cigarettessuck #badbreath #fitlifestyle #lifetransformation #healthierliving #buttout #motivationmonday #fitatanyage #badhabits #badasswomen #smoker #onedayatatime #wellnessjourney #tobacco #fattofitjourney #dietstartstomorrow
Elliptical kicked my butt today after not being on it for a week or so while trying to get faster on the treadmill! #gymselfie #gymlife #gym #workout #igfitness #fitnessjourney #obesetobeast #fattofitjourney #weightlossjourney #weightloss #weightlossdiary
So far this has been rather difficult.... I'm proud of my willpower so far. And I plan to continue to better myself and my eating habits. ❤ Tonight I'm writing out recipes! Feel free to share ones you love! #fattofitjourney #healthyeating #stayontrack #staypositive #stepbystep #icandoit #eattofuel #eatgoodtofeelgood #willpower
Life Lesson➡️Remember why you got started. I've struggled the last year. I lost my passion for a good workout. I gave up on being healthy. I fell back into nightly binge eating after a few years of following strict diets, limiting my favorite foods or working out 2-3 hours a day to mitigate the binge eating I was trying so hard to hide. I was putting on a face of "look how much fun this is" in order to "find my tribe" Truth is, I already have a tribe. It may be small but it's called friends. We don't have all the same goals, the same lifestyles or all the same hobbies. We don't have underlying motives. We live in different states now but we all want each other to be happy and that's all that matters. So I'm slowly working my way backwards. Back to when I loved workouts. When I was getting sweaty just for me. When I'd go out to dinner with friends or buy that piece of cake that was calling my name. No guilt. No shame. No "oh, I shouldn't have eaten that." I don't want health & fitness to entirely consume my life...that backfired...it's just a part of my life but my life will no longer revolve around it. My goal isn't to be skinny anymore. Or to have a 6 pack. Nor is to fit in with a certain crowd, to sell anything, to look good in a bikini. My goal is to be healthy, to be confident, to glow from within because I finally accept and love who I am no matter what size or shape I'm in. That's a work in progress but for the first time I finally have a grasp on what the body and self love movement means. This body is mine. My journey is mine and it isn't to fit into anybody else's standards or for the gym, a shake or certain foods to define who I am or my value in the world. I am me and a healthy, confident me is all that matters. Keep in mind why you got started...drop a comment if you're comfortable sharing. If you've forgotten, remind yourself. Don't lose yourself for anybody else's gain or dream. You do you and that's good enough. And eat the cake. Life's too short not to.
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