#fattofitjourney

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This might seem like a lot of pills and such but it is SOOOOO worth it! Since the beginning of the month I have lost 7 pounds, 3 inches off of my waist, 1.5 inches off of my hips and 3.5 inches off of my thighs! I feel awesome! #advocare #lifestylechange #morning #advostrong #webuildchampions #fitnessmotivation #fattofit #fattofitjourney
Breakfast on point!! The fruit here is sooooooo sweet - natures candy!! I can’t stop eating it 🙈 #lovefruit #breakfast #mexicoliving #wwcanada #healthylifestyle #healthyfood #weightlossjourney #fitfam #fattofitjourney #goaldigger
⬇️.8 lbs!!! This makes me only 2.8 lbs away from januarys goal and i owe it all to healthy eating, @ddpyoga and @diamonddallaspage ! #fattofit #fattofitjourney #ddpyogajourney #ddpyoga
Pretending to work on that summer body #postrunglow #running #workout #weightloss 🏃🏻‍♀️⛹🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️#fattofitjourney
There's nothing like a delicious breakfast to make you feel like a major badass 💪😂💗 ⏩scrambled eggs with cheese and rotisserie chicken ⏩ 1 small avocado ⏩ 1 small tomato #eatinghealthy #100poundjourney #onedayatatime #toddlermomgetshealthy #fattofitjourney #lovethyselfie #rememberyourwhy #ketoinspiration #ketodiet #nocarbsnosugars
CHEAT POST... I also had TWO small bits. So my youngest is 3 today!! And while I didn’t have cake on my birthday, I will celebrate and have cake with my baby. What I’m not going to do is beat myself up about this. This is a LONG term lifestyle change not a quick fix.. my thinking of documenting everything I eat is one piece of cake isn’t a problem, one take away isn’t a problem.. 365 cakes are a problem and 52 take always are... I expect to look back at all the pictures of this year and mostly see nutritionally balanced healthy food with the OCCASIONAL addition. #drinkmorewater #weightloss #weightlossjourney #weightlossjournal #weightlossdiary #weightlosssupport #weightlossmotivation #obesetobeastjourney #obesetobeast #fitfam #health #hearthealth #fat #obese #fattofit #fattofitjourney #smallsteps #smallchanges #diet #dietdiary #dietstory #eatingoninsta #cake #birthday
Yeayyy it’s the weekend which means the gym is always crowded and rest day is tomorrow!! My 30 minute jog/ sprints really got me sweating like crazyyy and the chest workout got me me feeling good now!! So workout crushed I tried to record but failed to show that I could do more man push ups I think this video showed a little progress so progress is progress right 💪🏽💪🏽 #weightlossjourney #fitnessjourney #weightlossmotivation #weightloss #workout #fattofitjourney #fattofit #fat2fit #gettingfit #fitnessmotivation #fitnessmotivation #inspiration #motivation #biggirlsworkouttoo #plussize #plussizefitness #fitfam #myjourney #extremeweightloss #losingweight #igotthis #keepgoing #goalgetter #goals #progress #gettingfit #weightlossprogress #goaldigger
The hard things actually get easier once you make a routine!🙌🏼⠀ ⠀ I chose to give myself an extra half hour of sleep today, just enough that I could get a little extra without ruining my routine, workout & timed meals.⠀ ⠀ Some are probably taking their weekend to sleep in like normal people😜but I know myself, I know if I let myself sleep in today, I’d most likely do it next week. I’ve gotten into a solid routine that I’m really happy with, and I don’t want to jeopardize that! ⠀ ⠀ This past week has totally been about growth & learning about myself. I’ve never really had a morning routine before, and I’ve never followed a time nutrition meal plan, but both of these things are making life SO much easier and working SO well for me! 😄⠀ ⠀ PS I got this free hat as a gift for helping people with their fitness! So like, now I wanna be a hat person💁🏼‍♀️💁🏼‍♀️ can I pull it off?!⠀ ⠀ #SLHOBSESSED
The squad! Thanks so much for the love @yeroh1dbdk @th3fall05 @i.be.up.on.1 @_richlifts
I can't remember who told me Orange Theory Fitness was no joke... but you were right😳. I did the entire 1 hour session fasted & I damn near died with 20 mins left. I'm thinking this place was gonna be a breeze.. until they hit me with the H.I.I.T😂😭 I LOVVVVED IT! Died slowly, but LOVED IT! • Just sharing my experience! If you ever considered going to Orange Theory, DO IT! It's hella motivating & it WILL challenge you. The first session is FREE.. no commitments whatsoever🙅🏽. Glad I tired it out. Now where's the epsom salt?🏃🏾‍♀️😖🤣 #HappySaturday
You know those moments where you have an "aha" moment and it hits you like a ton of bricks? 🤓 That was me last night. I've been struggling this past week and couldn't figure out why. Then it dawned on me, when I stepped on the scale mid-week, it had an effect on me. Mentally. And I didn't realize it until last night. So, I have decided no more weekly weigh-in's. I haven't decided fully if I'll weigh-in monthly or just not at all. I'm measuring my progress by how I feel. How my clothes fit. The new PR's in my workouts and my running times. Those who struggle with the scale need to Google @bdawnfit More Than A Number YouTube video. Speaks truth! * * #accountability #nsv #bodyunderconstruction #dontgiveup #exercise #fitfam #fattofitjourney #fattofit #fitness #motivation #igfit #keepgoing #losingweight #mindset #noexcuses #onedayatatime #phil413 #workout #weightloss #weightlossjourney #weightlossmotivation #strivingtoheal #morethananumber
The ham was breakfast, the gingerbread men were 5 syns to go with a cuppa at my nans, until she said she’d baked a cake 🙄 As much as I was trying to be good until tonight, there’s no way I could turn down her cake as it’s the best tasting cake I’ve ever had 😍 #slimmingworld #sw #swgirl #swmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldmeals #slimmingworldsupport #slimmingworldmotivation #slimmingworldfollowers #fattofit #fattofitjourney #weightloss #weightlossmotivation #motivation #determination #everythingthatpassesmylips
The world’s greatest achievers have been those who have always stayed focussed on their goals and have been consistent in their efforts. Most of life's actions are within our reach, but decisions take willpower. Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you. Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.
Day 225! Quick 30 minute workout. Repeating yesterday’s workout ahead of starting week 4 of C25K on Monday! Working later so wanted to make sure I was well rested! Hope y’all have a great day!!
The world’s greatest achievers have been those who have always stayed focussed on their goals and have been consistent in their efforts. Most of life's actions are within our reach, but decisions take willpower. Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you. Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.
The world’s greatest achievers have been those who have always stayed focussed on their goals and have been consistent in their efforts. Most of life's actions are within our reach, but decisions take willpower. Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you. Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.
Last week I fasted for ~48 hours for the 1st time ever. I woke up out of a dead sleep- in the middle of the night- with the worst headache I've ever experienced, accompanied by a weird dizziness that kept my eyes from focusing and a brain fog that left me feeling drunk. I was sick, and my husband recognized it as a crash, thankfully, bc I was in bad shape. I ate, and immediately felt like myself again. I beat myself up for days afterwards, wondering why I couldn't fast as long as others could. Was I weak? Was I not fat adapted- even after 4 months? Had I slipped so much that my body was reluctant to switch to fat? Was all my hard work for nothing? _________ No. No. No. I was asking the wrong questions! I knew I hadn't slipped, bc I track my food every day. I knew I was fat adapted, bc I've already lost 46lbs! What I should have asked is why I felt like my body wasn't capable of telling me what it needed when it needed it? And why I believed some cookie cutter plan was the only way? Why, after doing so well before, did I feel I had to fast for so long? Was it to fit in or bc I constantly compare my journey to others? Why did I immediately resort to believing I hadn't done enough when it failed? __________ Those questions led to real answers. The entire point of my journey is to be the best me possible, not the best you, or him, or her, or them. I might have been able to push through it, and maybe one day I'll try, but right now, I am comfortable knowing that my 16-24 hours fasting is where my body is its best. Fasting is an excellent tool for weightloss, but it's just that- a tool. I can use it how I see fit, and it doesn't mean I'm a failure, or that I am not working hard enough. That goes for you, too, not just me. As long as we're doing, we're doing enough. ❤❤ * * * #intermittentfasting 💪 #lchf #lchfdiet #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogenicrecipes #ketoweightloss #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #extremeweightlossjourney #fattofit #fattofitjourney #myweightlossjourney #myjourney #positivebegetspositive #mindset #fatgirl #nomore
Did a 30 second wall set for a challenge I'm in at my gym. When I first watched the video all I could see was all the fat still on my body even after dropping 90+ pounds. I immediately felt overwhelmed by all the work I still have in front of me to lose the rest. I was reminded once again that in my head I do not feel like the girl that others see. I immediately just see all the negative and not the positive. After collecting myself I looked deep into the video. And started to see the positive. What strength it took to hold my 317lb body there for 30 seconds. What a different mind set I had going into this and any other physically draining activity these days. My goal is that along this journey I'll teach my self to only see the positive first and to turn any negative into motivation for me to improve myself not tear myself down. #learningtolovemyself #loveyourself #bodypositive #gettingstronger #changingmylife #losingweight #fattofitjourney #inspiration #fitspo #pushyourself ##fitnessisforeveryone #fitfam #fitspiration #goalstoreach #weightloss #obesity #plusesizefitness #fatgirlfedupsdietbet #thicksisterstofitsisters
After eating crap for almost a week 😐😐🙄🙄😧😧. . . On my way back to India ordered these to get back on Track 🥒🍆🍌🍓🍓🥚🥚 #backontrack #myfitnessjourney #progressionisperfection #healthylifestyle #healthyeating #fattofitjourney #foodforlife #foodphoto #healthyrecipes #healthychoices #iphone7 #iphonephotography #backtopavilion
have you all seen my new daughter? isn’t she beautiful 😍 🎀💕🎀 #fitblr #motivation #fattofitjourney #healthierme #healthier2018 #faerietofit #alolanvulpix #pokemon
We all need a little help sometime. Quit judging and start helping. #stopjudging #starthelping @myweightlossteacher
Got my muscle food order ready for delivery next week and then every 4 weeks from then on 😀🍴💪 At least I will always have something healthy and lean to eat in the freezer. Did the build your own bundle with all super lean less than 5% fat meat 🍖🍗 Got beef rump steaks, steak burgers, meatballs, chicken meatballs, hickory BBQ chicken breasts, chilli and lime chicken, diced beef chunks, sausages, lean bacon and some free protein bars! Wooo! @musclefooduk #musclefood #letsdothis #givemestrength #weighin #exercise #overweight #fitness #fattofit #fattofitjourney #selfie #wlscommunity #wlsjourney   #wls #weightloss #adviceappreciated #fatloss #fattofab #cardio #noexcuses #nutrition #nutritionalfoods #health #healthy #healthyeating #healthiswealth #ichooselife #mealprep
It may be winter but Mother Nature is giving us a reprieve from the freezing temps and snow. Left the house at 6:30 a.m. with just a sweatshirt on!!!! #happygirls #mothernaturerocks #nocoat #hatewinter #sassygirl #iowagirl #sunsout #determinationiskey #motivationneeded #committed #lovelifegiven #fattofitjourney #igotgoals #healthieroptions #workingonme #consistencyiskey #mindsetiseverything #doingitforme
Yeeesss!! Finally back in my mini gym 😁 Beeing sick this week and having to rest, actually made me realise how much I enjoy working out. I've lost a kilo this week and are down 41.4kgs 👌 ... For todays workout I'm joining @chantellevsg and @orpheen 's challenge #getupandmove by running either 3km in under 30min and/or 6km on the bike in under 15min. I ran 3.98km in 30min.. I wish I'd checked my stats a bit earlier I would have run the full 4km i 30min.. oh well.. I pretty sure I will make it by the beginning of february. Buuuut I have a new pb on my 3km with 22min 47sec 🙌 😊 I also did 6km on the bike in 11min 28sec. Full cardio day done!! . . . #ifreakinlovecardio #runner #running #fattofitjourney #fattofit #fatrunner #slowrunner #tjukkasjogging #tjukkasgoals #jogge #løpeglede #minigym #trening #treningsglede #weightloss #weightlossgoals #weightlossjourney #weightlossinspiration #workingout #treadmill #bike #cardio #tarzanfabrikken #nedivekt #vektnedgang #vekttap #slanking #livsstilsendring #minus40kg
These mucles arent gonna build them selves.. morning workouts are the best #gains #gains #gymfun #fat2fit #fattofitjourney #healthy #ironmafia #nopainnogain #healthylife #dedication #workout #rogue #myhappyplace #grow
Sometimes you really don't realize how fat you are until you lose 80lbs. 337 down to 257 and still a long way to go. #healthy #fattofitjourney #istillhatethegymtho #notasfat
Left is September 2017, right is January 2018. I can’t see my losses on myself, and regularly look in the mirror and wonder how I still look the same but the scales say I’m 2 stone 3.5lb lighter. And then a picture like this puts it all into perspective!! This makes those small losses that much more precious, and makes me realise they’re never disappointing. This isn’t a race, it’s a marathon. I’ve vowed to get to a weight I can maintain for life, not just for my 20’s 😂 who would have thought that 1 night out with a friend who had done slimming world would kick my arse into gear? Never again do I want to see pictures of me next to my slim friends and feel embarrassed 💪🏻 . . . . #slim #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #slimmingworld #slimmingworldlife #fattofit #fattofitjourney #transformationtuesday #loveyourself #healthyfood #healthyeating #healthylifestyle #losingweight #igotthis #happy #love #hope #reality #dream #determination #determined #workhard
Straightening my hair for the FIRST TIME IN FOREVER (I hope you sang that to the tune of the Frozen song like I did 😂)
happy saturday, my sweet baby angels! i hope you’re all having a stellar weekend so far ❤️ 🎀 this week has been a bit of a write off. i’ve had no motivation to do anything remotely productive this week. i got the OK to go back to work (finally!! hurrah!!) but i just... haven’t had any motivation to do anything else. 🎀 though; i managed to muck the horse out (see: before and after pics), though he wasn’t very happy whatsoever as he was trying to doze off in his stable and i made him get out so i could, yannow, muck him out... idiot horse. 🎀 soundtrack to this week has been the Guardians of the Galaxy 2 soundtrack, as it usually is. I will at some point post a photo of baby groot and i when we met at Hollywood Studios ❤️ 🎀 i spent yesterday daytime looking after Minera, one of our Hebridean sheep, whos heavily pregnant and is limping, then went to go and see my goddaughter Bella for her 3rd birthday! and met the most gorgeous little girl Hallie who i’m honestly in love with, look at that cheeky little face 😍😍😍 🎀 spending today watching Monty Python and crocheting a bag for my niece. i hope you all have a fantastic day ☺️💕 🎀💕🎀 #fitblr #motivation #fattofitjourney #healthierme #healthier2018 #faerietofit #muckingout #guardiansofthegalaxyvol2 #selfie #sheepofinstagram #hebrideansheep
CHAINS CHAINS CHAINS!!! @roopyloops decided that the first time I have ever used chains should be as hard a session as possible. I have no idea how much we were lifting I just know that we both nearly passed out and vomited at different times. Proper session. * * * #IAmQuinoa #saturdaygrind #chains #chainworkout #benchpress #deadlift #squat #boxingtraining #boxinglife #boxing #mmatraining #mma #fattofitjourney #fattofit #weightloss #weightlossjourney #progress #slimmingworldjourney #officegym #homegym #businessowner #entrepreneur #boss
Left is September 2017, right is January 2018. I can’t see my losses on myself, and regularly look in the mirror and wonder how I still look the same but the scales say I’m 2 stone 3.5lb lighter. And then a picture like this puts it all into perspective!! This makes those small losses that much more precious, and makes me realise they’re never disappointing. This isn’t a race, it’s a marathon. I’ve vowed to get to a weight I can maintain for life, not just for my 20’s 😂 who would have thought that 1 night out with a friend who had done slimming world would kick my arse into gear? Never again do I want to see pictures of me next to my slim friends and feel embarrassed 💪🏻 . . . . #slim #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #slimmingworld #slimmingworldlife #fattofit #fattofitjourney #transformationtuesday #loveyourself #healthyfood #healthyeating #healthylifestyle #losingweight #igotthis #happy #love #hope #reality #dream #determination #determined #workhard
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