#fattofitjourney

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Day 188 and we’re still loving this liifting and hiiting program! 🎉 What is there NOT to enjoy about throwing some heavy weights around, doing a little bit of core and cardio, all in one less than 40 minute workout?? It’s all about the burn, the gains, the progress, the strength, and the fun. Chest & Tris today and holy shit was the 🔥🔥 a good one. Good thing I shoveled the driveway first cause my arms ain’t working now 😂😂❄️❄️ . . . . . . #beachbodylive #arktiktransform #arktikstrong #iamarktikstrong #iamnobull #teamarktikfitness #fitness #fitover45 #healthyeating #canada #alaska #unitedkingdom #cycling #fitnessinstructor #quattro #lululemon #lifestyle #earlymorningworkout #powercouple #cardio #liift4life #fitguys #noexcuses #fattofitjourney #getfit #cleaneating #workoutmotivation #exercise
So we are almost at the end of the month and many have made resolutions to lose weight/get healthy and may not know where to begin.... you can start by joining me and a bunch of super cool, beautiful and strong #mealplanbabes on our journey to fit... swipe👉🏾 . . . #fattofitjourney #21daymealplan #phattophit #jasminesdecemberchallenge #phattofit #mealplanbabes #fitnessmotivation #fitnesstransformation #motivationmonday #beforeandduring #44poundsdown #healthylivesmatter #myhealthjourney #myhealthylife #myhealthmattersloosinglbs #healthylifestyle #jasmineskickstart2019
Verste treningsøkta på lenge! Følte hele kroppen verket uansett hva jeg gjorde. Plutselig stoppet jeg midt i øvelsen uten å være derdig. Jeg gruet meg til de neste øvelsene. Så jeg dro hjem etter kun 30 minutter. Sur og skuffa. Disse øktene vil komme! De er jævlig, men du slipper ikke unna om du er toppidrettsutøver heller. Men det er bare å bite det i seg og ikke gi opp av denne grunn! Nå skal jeg drukne mine sorger med en pepsi max og kveldsmat! #weightlossjourney #boostboxambassadør #weightloss #newme #focus #determination #lookahead #shitday #training #workout #boostbox #strong #strength #fitness #fitnessgirl #fattofitjourney #fattofit
One of my go to meals because it is easy & delicious 🍳 🤤 🥓 ~~~~ 3 eggs, handful of spinach, 1/4 c shredded cheese scrambled, topped with 2 TBS salsa & 2 slices bacon • • • #foodporn #healthyfood #eggs #bacon #foodisfuel #healthy #healthylifestyle #weightloss #weightlossjourney #fattofit #fattofitjourney #fatgirlfedup #fedupfatgirl #fatgirlfedupsdietbet #65lbsdown
Salmon salad with cous cous and chickpeas for dinner 😋 I feel like my tastebuds have completely changed, last month I would have been craving pizza but this was delicious! #swuk #slimmingworld #swinsta #swinspo #slimmingworldinsta #slimmingworldplan #swukmafia #swuk #pinchofnom #fattofit #fattofitjourney
dropsetting has to be my new favourite past time, & for cable kickbacks it burns like HELL!! i start with 10 reps then drop the weight 10 pounds and hit another 10 reps, and do that once more! • dropsetting is a great way to shock your muscles & give em some wata to grow 🤟🏼🤟🏼 • • ▶️ METHOD: 10reps x 3 sets EACH LEG, DROPSETTING FOR EACH SET 😈 • • • • • • • • • • • • • #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat
Dinner prep! Delicious fresh salmon 😍
Life is a compilation of each choice you make each day. Working out on any given day doesn’t do much, but consistently working towards a goal every single day does. Consistency is key and it’s why I’m here today (even though words can’t express how much I don’t want to be). So as a reminder to me and anyone else who may need it: make good choices today and be the architect of a better tomorrow #weightlosstransformation #weightlossjourney #facetoface #100lbsdown #100lbslost #100lbsclub #fattofitjourney #dontgiveup #newbeginnings
Todays post WOD dinner, Salmon, green beans and avocado. • • • • #postwoddinner #weightlossjourney #fattofitjourney #crossfit #crossfitdiet #paleo #paleodinner #paleorecipes #paleolifestyle
If your looking to lose weight or just move towards a more healthy lifestyle, check out the @21daymealplan. This meal plan has changed the way I think about what I put in my body and it has only been 2 weeks. Check out the link in my bio and the hashtag #mealplanbabes to see what all the hype is about. Use my DISCOUNT CODE to get 10% your purchase. Don’t forget to tag me in your progress pics! ❤️💜💙💚
Okay, I’ve totally failed at the #wwphotoaday bc I’ve been completely absorbed in The Nightingale which was as good as everyone said it was. Another thing that’s as good as everyone said-this Built Bar! I really don’t know how these are only 3 points or how they have 15g of Protein & taste like a candy bar. What I do know is I will be ordering more!! Anyone in the Fort know if I can find these in the city? I can’t wait to try the chocolate mint bar! It reminds me of a cross between a Milky Way & a chocolate covered bunny with coconut. #WW #wwfreestyle #freestyle #wwsupport #wwworks #fattofit #fattofitjourney #weightlosstransformation #dietbet #sydsdietbet #builtbar #worthit #sogood
You will have days of self doubt; voices in your head and images of yourself in your mind that tell you that you haven't made it, you're not suggesting, that this isn't working for you. DON'T LISTEN You CAN do this. You CAN be better. You CAN ask for support. You ARE succeeding if you ARE TRYING! Your effort is the most important thing. Without effort on your part to hold yourself accountable, go to the gym, eat the right food, put down the fork, you're never gonna see results. I took this selfie in a parking lot, nothing glamorous, but I feel particularly good about myself when I see it. I see that my efforts are paying off and I see that I'm truly starting to be happy with what I see and not judge myself so harshly. Don't judge yourself so harshly that you give up; use that as fuel to get you where you want to be! . . . . . #inspirationaltalk #inspire #beinspired #wannaberipped #keepgoing #keto #viking #eatclean #healthy #healthymind #fitness #gym #gains #shredded #exercise #workout #gymjunkie #strongissexy #strongbody #bodyunderconstruction #swolelife #transformationjourney #rippedbody #fattofitjourney #fattofit #gainslife
Camembert for starter 😂😍💕🧀 cheese is my world!!
My tiny victory of the week - not gaining weight despite being on my period ALSO not using how utterly awful I felt as an excuse to eat junk food. 🙌🏼💘 What are your tiny victories of the week?
After a hard and very cold BMF session this is the best recovery . Pork meat, 🥫 🥔 🥕, butternut squash, red kidney beans parsley Worcester sauce, Chicken stock, garlic and turmeric my own recipe. Soo delicious . . . . . #slimmingworld #slimmingworldworks #slimmingworldrecipes #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #slimmingworldfood #slimmingworldmember #myweightlossjourney #myweightloss #myweightlossstory #myfitnessjourney #myfitchallenge #slimmingworldlife #fattofitjourney #fattofit #fat2fit #emagrecercomsaúde #emagrecersemsofrer #emagrecercerto #emagrecimento #emagrecer
Day 21 of Red January . . So, on Friday I had my foot crunched at school. Which meant 3 days having to stay at home to let it recover- I'd had a rest day before then so I was SUPER annoyed to miss 4 days. Cause I had a bad wrist too it meant I was a bit screwed in terms of home stuff too so hey ho. . . . I feel I made up for it today! Fitbit recorded my lengths today! Though it missed 2 as I did 40 lengths ;) But I'm feeling better now! Onwards and upwards! . . #redjanuary #redjanuaryuk #redjanuary2019 #swim #goswim #cardiosucks #cardioday #butthiscardiodoesntsucksomuch #fitfam #fattofit #fattofitjourney
Monday night running club! . Every Monday I go for a run with my friends, today we did 5k. Trying to build up slowly for my 10k in July . It was cold, it was dark (hence the headtorch) and I'm sure we had a bit of snow (Well maybe it was sleet 🤔❄) . Roll on the warmer weather! . #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgirl #weightlossjourney #fattofit #fattofitjourney #fattytofitty #newme #dedication #determination #running #run #10ktraining #10k #headtorch #hardworkpaysoff
Do you think I bought enough on amazon? Kroger is always sold out of the brand they carry soooooo PRIME to the rescue! @amazon
Avondmaaltijd: broccoli met zalm en een groente sausje! Topsport voer 😝.. Voorbereiding voor een lesje burn, ging best lekker! De rondes zijn wat pittiger bij de nieuwe release! Ook na het sporten mijn eerste eiwit shake geprobeerd, best lekker! Zeker voor herhaling vatbaar 💪🏻🏋🏼‍♀️ #losingweightmotivation #sonjabakkeren #gezondevoeding #losingfat #eiwitshake #bodyenfit #gezond #gezondafvallen #gezondeten #broccoli #zalm #healthy #healthyrecipes #healthyfood #healthylifestyle #gezondeleefstijl #becomefit #becomehealthy #burn #groepsles #vetfit #fattofit #fattofitjourney #fattofittransformation
it’s #motivationmonday , and i want to share with you my new provider of motivation. right now i’m currently wearing both 12/14 size jeans comfortably. i recently ordered these size 10’s as a pair of goal pants. took this before picture because they definitely don’t fit right now, but i can’t wait to have them fit properly. what blows my mind is that it’s the same size jeans my little sister wears. never in my life did i think her and i would be able to wear the same size pants. going to be working extra hard the next few months to make that happen! trying work on goals that don’t revolve around the scale do that i don’t get obsessed with the numbers. #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssupport #fitness #fitnessjourney #fattofit #fattofitjourney #jordosbodsqaud #jordansbodsquad #fitbit #fitbitversa #obesetobeast #fatgirlfedup #teamlosing #caloriecounting #iifym #ifitfitsyourmacros #flexibledieter #flexibledieting #beastonishing #beastpossibleme
-3lb off tonight! That’s all my Christmas weight gone and 0.5lb Away from my half a stone 😁 loving my @fox_and_moon planner this has helped me have a 💯 on plan 2 weeks. Thank you for this beautiful planner 😘 . . . . #slimmingworldmafia #foxandmoon #slimmingworldstudent #slimmingworldinsta #slimmingworlddiary #slimmingworldmeals #weightlossjourney #weightloss #weightlossrecipes #fitnessmotivation #fitnessjourney #c25k #fattofitjourney #fitnessmom #slimmingworlduk #slimming #slimmingjourney #slimmingworldfriendly #slimmingworldplan
🎉99c store Keto haul 🎉 I always see @ketosony and other keto babes finding some bomb ass stuff at the 99c store so my ass had to go and see and damn I struck gold!!! See keto doesn’t have to be expensive 👏🏻👏🏻👏🏻🥰❤️ P.S. I also bought some other shit I didn’t need but y’all already know that’s how it works 🤦🏻‍♀️🤷🏻‍♀️😂🙌🏻❤️ . . . #fattofit #fattofitjourney #keto #ketoAF #ketodiet #ketosis #ketones #ketotransformation #ketoresults #ketobabe #ketoliving #ketoproof #ketogang #ketofamily #ketoalamexicana #ketoweightloss #fitchick #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessaddict #motivation #ketojourney #inprogress #happygirl #ketogroceryhaul
. In 5am runs when you’d rather be in bed. . In sub zero temperatures where your hands are too cold to stop your watch. . In summer heatwaves when all you want to do is sit in a paddling pool. . In holiday suitcases with running kit packed first. . In early nights and sober celebrations. . The race is just your lap of honour on the way to collect that medal... enjoy it ❤️ . . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #pmgcoaching #stronger #faster #rfbrmarathondiaries #marathontraining #runstreak #iloverunning #runningmummy #strava #medalmonday #laurajonesfitness #smiler #runningistherapy #runhappy #manchestermarathontraining #thismumcanrun
I've mentioned that I'm experimenting with eating breakfast instead of drinking it, and this week I made these Coffee Cake Crumble Protein Muffins! I followed the recipe below pretty closely, except I used real butter and almond milk instead of regular. My mom bought me some Splenda and carbquik last year as a gift, and even though I normally would prefer to use other alternatives, these aren't bad and I wanted to use them up. A bit denser than regular muffin, but the taste was good and they were really filling! • Recipe: https://tinyurl.com/ycb4nd9p • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #proteinpowder #recipes
Me squeezing into size 18 stretchy jeans in August 2018. Aa depicted by the hamsome Silver #catsofinstagram #cat #fat #fattofitjourney #weightlossblog
Winter. She can cover up, head to toe. She hides. Layers on layers, everything covered and hidden away. Hats on hair that hasn't been done, scarves hiding chins and a neck she hates. Jackets, long and thick, hiding the bumps that tell her sins. Boots to her knees, tights to her waist. Everything covered. Covered under the pretence of cold. To the outside world she's cold. Inside, she's hurt.
I have been going to the gym and staying active. I've been trying to do something every day, though I haven't been the best about getting back on my diet. I'm still losing weight but pretty slowly and I do want to step it up! I am toning up and I have noticed less lose jiggly-ness on my thighs and arms. My lower belly is still my biggest insecurity but hopefully that will shrink a lot more by the time I hit my goal weight.
Same shirt 20 lb difference! Keep pushing yall! Last week I finally reached my goal of breaking 230 and I hit 228! Slow and steady I will make it to my goals and so can yall! #keto #ketojourney #ketodiary #weightlossjourney #motivation #goals #ketodiet #ketolife #results #fattofitjourney #slowlybutsurely #fitness #dirtyketo #ketomom #NSV #motivationmonday
Pretty good day today, I love calorie counting, it’s no longer a chore but I find it so interesting to know what I’m eating - one day hopefully I can begin eating intuitively 🍎 #fattofitjourney #myfitnesspal #caloriecounting #weightlossjourney #weightloss #healthy #fitnessjourney #mfp
We got to go on a behind the scenes field trip tour of In N Out today that ended with a free lunch, thanks to my awesome friend who runs a tutoring center! I typically try to avoid burger places completely because I love fries and have no self-restraint 😂 But now that I'm sticking to calorie counting, it wasn't nearly as hard as I was anticipating! I had a whole entire thing of fries, burger with no bun, and water to drink. Entered the meal into MFP before even eating...and I could just chow down guilt free! It's so rare that I look good in any picture taken by someone else, especially with no makeup and going on 4 hours of sleep, but I really like this picture! 😊 #nsv #nonscalevictory #caloriecounting #countingcalories #fattofitjourney #obesetobeast #healthjourney #weightlossjourney #weightlossdiary #weightloss #weightlossstory #lunch #innout
Your progress and someone else’s progress is never the same so why compare yourself to them?🤷🏾‍♂️ — @mspurdy_80sbby is working her glutes 🍑 — ✨Squat clean with 2 pulses and a squeeze at the top of squat — Later today or tomorrow try doing 3 sets for 30 seconds 15 second break in between each set — Happy MLK guys, stay blessed!✊🏾 — 👉🏾Now excepting new clients. Call me, Follow me, Save me, Comment & Share me EJ THE TRAINER @getfitwithej ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ gettingfitwithej#bodybyej #fitnesslifestyle #healthylifestyle #iwantmybodyback #montgomeryalabama #selfesteem #fitnessvideo #selflove #fitstagram #bodybuildingmotivation #fitgirlsguide #bodygoals #excercisevideo #fitfluential #bodyfitness #workoutmotivation #weighttraining #trusttheprocess #fitnessgoals #fitnesslife #absaremadeinthekitchenstyle #fitment #bikinifitness #fitnessgirls #fattofitjourney #weightlossgoals #gettinghealthy #healthjourney #cardioworkouts
Fam ! Thank you so much for voting on my poll yesterday ❤️ I’ve decided I will go through with the tummy tuck in May and compete somewhere in the future. I want to compete to win and while I’ve made an amazing transformation, I could only compete in the transformation division- which anyone can win as it’s not dependent on your physique. Sooo, I’m going to continue to bring my calories up as much as I can- I’ll do one more 6 week mini cut in March before my surgery on May 14! Currently maintaining the “physique” in this picture, which is around 73kg and 18-19% body fat, while eating 2700 calories, doing no cardio and 4 days of lifting . Pretty happy with that 😬 ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dieting #weightlossadvice #weightlosssupport #weightlosstips #fatlosstips #fitnessadvice #fitnesstips #diettips #dietadvice #caloriecounting #caloriedeficit #weightlosshelp #weightlossprogram #fitnesshelp #fatlossmotivation #fatlossfood #losingweightnaturally #tipstoloseweight #tipstolosefat #lovetheskinyourein #beforeandafterweightloss #bodypositivefitness #obesetobeast #fattofitjourney #beautyandabeast
That’s right! Needed to find this yesterday when I was in a funk. My ❤️ got me to pull my head outta my ass and get my day done yesterday. #getyourshittogether #workoutmotivation #motivate #fattofitjourney #workout #whenindoubtworkitout #getit #getitgirl #workoutcommunity #bettertogether #fattofit #fattofitmom #dontskipmondays #happymonday
DINNER: tin of roasties, 2 chicken breasts with bbq seasoning and cheese and 3 onion rings with mayo and sweet chilli sauce. STAAARVING and worked late SO I've only eaten a salad all day. All my points are going on dinner :) #ww #wwuk #wwflex #weightwatchersflex #weightlossjourney   #weightwatchers #weightwatcher #weightwatchersuk #smartpoints #flex #flexpoints #weightloss #fatloss #fatlossjourney #dietmotivation #healthyfood #healthylifestyle #gym #fat #fattofitjourney #dinnerideas #foodporn #food   #slimming #weightwatchersfood #weighwatchersfriendly #weightwatchersfamily #weightwatchersfriends
Just got my ASS KICKED by @kayla_itsines#bbg2019 Day 1, and I am S H O O K (but in the very best way). Excited for this journey, and to eventually set my before photos on fire 😅🔥 . . . #bbgtransformation #bbg12weekchallenge #bbgcommunity #bbg2019beginner #weightlossjourney2019 #fattofitjourney #fitmomlife #healthyweightloss
Mmmm lunch! Mixed greens with grape tomatoes, a hard boiled egg, baked chicken, raw sunflower seeds, olive oil and balsamic! #sogood #salad #intermittentfasting #nom
I am back, and I'm shaking😅 my workout couldn't entirely take my mind of things😐 but I feel more like myself again and much more positive😊☺️ Though really, arms and legs muscles are shaking😅 . #postgymworkout #postworkoutselfie #fitbit #plussizefitness #obesetobeast #fattofit #fattofitjourney #workforchange #sweatforchange #gymjourney #fatloss #fatlossjourney
012219 I was asked by @reymartpolicarpio if he could join me on my evening jog so that he could finally start burning all his holiday gains and of course I gladly obliged. The numbers may be lower than last week's run stats, but hey, that's fine as long as I can help someone jumpstart their fitness journey. It was an awesome run and he was surprised that our pace was way below 7min/km. So my next run will be this coming Thursday, I hope more people join us then 😉 Thursday 2am @ Greenway running path BGC #strongerwithgolds #bodycon4 #bodyconph #fitspirationph #jogging #running #jog #run #strava #stravarunning #fattofit #fattofitjourney #dadbod
The “I’m not getting sick” starter pack! 😷
Ordered these Saturday from amazon and just got them today. So excited to try them out. Now that I have my own I won’t need to hunt them down at the gym 😊🍑 #peachbands #bootybuilder #bootybuilders #squats #fattofitjourney #losingweightnaturally #fatloss #resistancebandsworkout #resistancebands #resistancebandworkout #gymswag
Almost time to see if a week of gently reducing crap, increasing the good, and exercising, has made a difference. But first, mans got a football match to play #fattofitjourney #fattofit #fattofitdad #gym #gymtime #repsforjesus #dadtobe #babyAtkinson #uktrucker #uktruckdriver #offthesofa #shedtheweight
First day of cutting ready to lose the fluff for your cutting this summer go check out @5starnutritiontexarkana for your supplements and help they are a really good guys #5starnutrition #fattofitjourney #bulkisover #cut #cutting #body #bodybuilding #bodytransformation #bodypositive #fit #fitnessmotivation #fitnessmotivation #codywatkinsfitness #grow #gains #gainsville #gains 💪 #gymshark #gymbox
Baby A is miserable today - I assume teething. But managed to get him to nap and finally some me time to get in a little cardio. . . . . I should now add this only lasted 28mins!! He’s awake and on me again. . . #tiunutritionplan #tiuteam #tiutransformation #tiuloveyourbody #tiumom #tiucanada #tiucommunity #fattofit #fattofitjourney #healthylifestyle #healthyliving
Learn to Enjoy Every Minute of your life @debreczenidora ✌✌🍀🍃 Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.✌✌😁 ___ 👉Plz Like & Comment. ______ » Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 PLZ Follow Us for the best Fitness and Healthy lifestyle Tips 💪🍀 @healh_fitness_1 You'll not disappointed u think 👌👌 Best Regards 😁😁. . __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁
5oz of wild caught Atlantic salmon, 2 cups of Brussel sprouts and 3 tablespoons of garlic couscous. Paired with 24oz of water and a steaming cup of vanilla bean tea to curb my evening sweet cravings! #nom #dinner #food
♥Follow @healh_fitness_1 How to Eat Healthy Meals at a Restaurant.🍝🍟🍕🍖🍗 Eating healthy and limiting calories at a Restaurant can be tough. Oversized portions, the bread basket and high-calorie soft drinks are just a few of the things that can destroy your diet and ruin your physique. Fortunately, the MenScience Team has put together this dining out survival guide for you. Keep these eight strategies in mind the next time you find yourself trying to eat healthy at a restaurant. 👌✌ Check out this 7 Tips for Healthy Dining Out ★1- Have a plan. Eat a light dinner if you ate a big lunch that day. ... ★2- Think ahead. Consider meal options at different restaurants and look for places with a wide range of menu items. ... ★3- Be deliberate when ordering. ... ★4- Substitute. ... ★5- Control portions. ... ★6- Eat slowly. ... ★7- Choose a restaurant that caters to children. ___ 👉Plz Like & Comment. ______ » Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 PLZ Follow Us for the best Fitness and Healthy lifestyle Tips 💪🍀 @healh_fitness_1 You'll not disappointed u think 👌👌 Best Regards 😁😁. . __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁
Warm up..Exercises Might Be Just What U Need 💪💪 Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heartdiseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also loweryour blood pressure and triglyceride levels... In other hand Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. ____ 👉Plz Like & Comment. ______ » Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 PLZ Follow Us for the best Fitness and Healthy lifestyle Tips 💪🍀 @healh_fitness_1 You'll not disappointed u think 👌👌 Best Regards 😁😁. . __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁
♥Follow @healh_fitness_1 How Much Exercise Does a Dog 🐕 need a day? 🐶 "Though exercise needs are based on a dog's age, breed, size and overall health, your dog should spend between 30 minutes to two hours on an activity every day. Breeds in the hunting, working, or herding groups (e.g., Labrador retrievers, hounds, collies and shepherds) will need the most exercise." 🐕 ____ 👉Plz Like & Comment. ______ » Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 PLZ Follow Us for the best Fitness and Healthy lifestyle Tips 💪🍀 @healh_fitness_1 You'll not disappointed u think 👌👌 Best Regards 😁😁. . __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁
Today was SO cool! John’s Christmas gift to me was glass making (which I’ve always wanted to try). We made ornaments. They cool for 16hrs and we should get them later this week 😁💜🔮 #christmas #christmasgift #glass #glassblowing #glassmaking
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