#fattofitjourney

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Jersey Manchester United Away 05/06 ini dibeli pada akhir 2005 atau awal 2006 dahulu. Beli saiz XL kerana masa itu masih boleh memakai saiz XL sebelum membesar dengan jayanya. Selepas beberapa kali pakai, baju ini tersimpan rapi di dalam almari kerana tidak lagi mampu menyarung baju ni tanpa menonjolkan perkara-perkara yang tidak sepatutnya. 😅 . Selepas 12 tahun, mencuba untuk menyarung semula jersey ini sempena perlawanan separuh akhir FA Cup diantara Manchester United dan Tottenham Hotspur malam ini. Alhamdulillah dah boleh pakai balik. Yeayy! 😎 Semoga keberjayaan menyarung kembali jersey ini diiringi dengan kemenangan Manchester United sebentar lagi. 😂 . #fattofitjourney #fitcoupletobe #day178 #fromXXXLtoXL #60daysrayachallenge #day6of60forrayachallenge #manchesterunited #mufcfans #mufcfanpics #facup #ggmu
Cycling season is here 😍 The wind didn't even matter. It was so nice to be out with my felt 😍 . . . . #summerishere #summerlove #fattofitjourney #fittofatandback #feltbikes #feltcycling #cyclinglife #cyclinggirl #rsp #fast #blackwhiteandred
The trees are finally starting to bud out in Illinois which means we’re closer to consistent and warm weather and the opportunity for nightly walks outside. Down 22.3 pounds this year. #progressnotperfection #progressisprogress #weightloss #weightlossjourney #weightlosstransformation #losingweight #losingweightnaturally #fattofitjourney #fattofit #poundsdown #fitspo #weightlossinspiration #weightlossinspo #healthyliving #healthylifestyle #thefitphotochick
| 21.04.18 | stomach is slowly getting flatter & I think it’s all going straight to my booty 🍑😏. Those two days I can barely walk typically after leg days each week, are paying off with my glutes and legs slimming out 🤗. . . . . . #maythestomachgetflatterandtheassgetfatter #weightloss #weightlossjourney #weightlosstransformation #losingweight #fatloss #fattofit #fattofitjourney #cbweightlossjourney #igfit #igfitness #igfitfam #betterme #dedicated #healthyliving #healthylifestyle #healthyeating #gym #gymlife #booty #glutes #tummy #progress #progressnotperfection #progresspic #teamlumberjacked #lumberjacked #personaltraining #goodlife #yyt @lumberjackeddd kicking my ass is obv working 😏 - now to get rid of that back fat ✌🏼
Salsa verde chicken + brown rice & spinach 💪🏼
Some light cardio and catching up on Potterless this morning!
Oké dit was gaaf.. niet verwacht dat ik zo fit was als vandaag gebleken... dit was puur goud!🏆12km met @kennethhavinga @evers_david en captain moede #mudmasters2018 #mudmastershaarlemmermeer2018 #12kmobstaclerun #geencentjepijn #fattofitjourney #fatclapforlife
Happy Saturday! To do: •clean •finish admissions •yoga and cardio •ADD 3 PEOPLE TO MY TEAM •meal plan for the week What’s on your to do list for today? • • • • • • • #newfitness #newfitnessgoals #fattofit #fattofitjourney #loveyourself #beyourbestyou #fitness #fitnessblogger #pcos #pcosweightloss #pcosweightlossjourney #chronicillness #myillnessdoesnotdefineme #PCOS #Cyster #PCOSfighter #IBS #IBSfighter #livelifetothefullest #gettingstronger #chronicmigraine
Are you looking for a pretty cool body hack that can literally melt fat from your body? # Let me show you a picture of a friend of mine Brian, that he shared with us today .... He didn't see the difference until he did a side by side. # It's a pretty simple process and Brian was able to do this while traveling the world (food selections vary a lot but didn't matter due to the simplicity of what he was doing) # If you are interested in learning more, I can invite you to our private Facebook group that dives into the process and what he's doing to achieve this success #bodyhacking # 1) Comment Below - "Invite" - we will need to connect via FB, you can CLICK on the link in My BIO and message me via FB, so I can add you to the group. 👌🏼 *************************************** 2) I will invite you to our private group focused on getting results - better definition - better muscle retention - better sleep - better focus - less brain fog - burn fat - better energy - reduce the munchies.... @briancouch #drinkingketones #meltfat #sixpackfitness #sixpack #workout #gymflow #gymgrind #aesthetics #bodybuildinglife #militarymuscle #armystrong 💪 #aussiedad #dadsofinstagram #fitdad #americandad #runningman #energym #energy_diet #fathers #malemodel #absworkout #fattofitjourney #yogabody #sportsdrink #migrainefree #sleepbetter
I was dreading this workout today because it's new to me and incredibly challenging but I made it to the end and even beat a PR with my towel pull ups! Get it!
Is this how you take an arm pic? Lol look like a fool but today um working my arms! Ive always wanted really defined arms and shoulders! I always thought it looked amazing on a woman. I wanna make these babies grow! ----------------------------------------------------------------------------------- #weightloss #goals #newlifestyle #gym #workout #weightlossjourney   #newbeginnings #newbodyunderconstruction #fattofitjourney #fattofit #hardwork #cardio #weightlifting #healthylifestyle #cleaneating #extremeweightloss #onmyway #purpose #fitmom #notskinny #butfit #selflove #bodypositive #running #therapy #mytime #lovethislife #wannabegymrat
1st @parkrunuk in 10 weeks & it was a PB!! 1 min 13 off my last home #Parkrun PB, and 29 seconds off my overall PB! 🌳 After trying to set out on a 10K Monday & pulling out after 3 miles injured, and only managing 4 miles all week off the back of last weeks 35 miles, I needed that today! 🌳 That’s not to say that it was an easy run. Poorly prepared last night with a late night pie & chips, achy tired legs today, and the sudden appearance of the sun, I’d forgotten how tough #PorthcawlParkrun is. The last 700m I was literally being shouted at by some awesome runner who stayed behind me to let me finish ahead of him! It’s a testament to the support I’ve had and my own training that even on a run as bad as this one, I still managed a PB 🌳 I was really pleased with 4th in my age category too... 🌳 #runnersofinstagram #runstagram #runspo #girlswhorun #ukrunchat #asicsrun #ASICSfrontrunner #ASICSfrontrunnerUK #fitterfasterstronger #myfitnessjourney #fattofit #fattofitjourney #running #runtoinspire #strava #stravarun #imoveme #thisgirlcan #runr #ukrunchat #ukrunclub #instarunnerswales #PB #personalbest #ogmorephoenixrunners #beatyesterday
That Saturday morning sweat ring though... one hour of Crossfit plus one of hour of Zumba in the books! 💪🏻💪🏻😄 I had little sleep last night but I am feeling fantastic as usual. And in the words of @fatgirlfedup... Why be moody when you can shake your booty!!? 😆💃🏻 #workout #weightloss #weightlossjourney #fitness #fitnessjourney #gym #sweat #zumba #saturday #beastmode #feelinggood #crossfit #fattofitjourney #motivated #motivation #dance
No change this week, I’ve eaten loads some days and not had much appetite on others so it seems to have balanced out 😊 Plus I think the fevers I get with these chest infections are burning extra calories 🤔 #fattofit #fattofitjourney #loseweịght #losingweight #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #weightlosssupport #fitspo #weightlosscommunity #weightlossstory #weightlossinspiration #weightlossgoals #losing100pounds #plussize #obesetobeast #naturalweightloss
#sidebysidesaturday I think I'm almost where I was back when I started my destructive path. In 2011, I was drinking all the time, staying out late, not caring what I was eating anymore. But that's also the same year that I met my soon-to-be husband, who also had his own demons to deal with. It's been a long journey since that picture on the left, mostly a journey inward. We're both finding our balance, now. (I'm -26 lbs down since Jan. 27th)💪
The first pic is from 2012 I was miserable with myself I remember someone went as far to go under a fake name n call me all kinds of cruel names regarding my weight and saying to my wife why you with her she's fat she's nasty well fucker I was never nasty n im not so fat no more the 2nd pic is after a nice workout a few days ago 2018 five years with my weight up n down my diet being shit my sleep being scarce constantly getting sick n needing surgery constantly in the hospital I had no control over my life which caused depression which made things worse for years I told myself I can do it if I want I don't want to for years I said this is the year I'm going to be athletic again like when I was a teen but one day I did it I only look back for motivation my only regret is I didn't do it sooner #reflection #fattofitjourney #fattofit #transformation
Breakfast in bed thanks to the boyfriend 😍 138g of egg beaters, 1 slice of American cheese, 2 pieces of bacon, 1 slice of 45 calorie toast with spray butter, and 1/2 tsp ketchup. 275 calories 15C 13F 28P, low calorie breakfast since I’ll be eating a whole blaze pizza later today 🤤 #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fattofit #fattofitjourney #fattofitdiary #preworkoutmeal #girlswholift #legday #saturdaymorning #breakfast #delicious #weekendsontrack #countingcalories #caloriedeficit
Estos momentos NUNCA los cambiaría el amor de mi vida en una foto mañanera🌞 #apenasmeamanecio #unavezalañonohacedaño #momandson #loveyourself #fattofitjourney
Just a quick 5 miles today to stretch out the legs before tomorrow’s ultra! So excited for this! Now time to do laundry and get all my stuff together for tomorrow. And of course carb loading!!!!! 😂😂😂. Keep going strong everyone!! #ironmanintraining #ironman140 .6training #ironman70 .3finisher #ultrarunner #triathlete #osweagles #TEAMRWB #teamrwboswego #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swim #swimbikerunworld #lifting #weighttraining #NRC #goals #motivation #beachbody #followme #fattofitjourney #fattofit #runtheyear2018
Get your body movin!!!! Get it in, even on Saturday. @sp.ace.b.oy is a great walking buddy #bestrong #behappy #fattofit #fattofitjourney #weightlossjourney #weightloss #walking #determination #motivation #mentalhealth
Brows done, Gym done, Tanning done - now time for the hair #lookgoodfeelbetter #fattofitjourney #summer2020ready
I’m away for the weekend at Butlins in sunny Bognor! Couldn’t miss the chance of a rare beachfront run. My grandma lived here so I visited a lot when I was growing up. It all felt very familiar as I was running around. #run #running #fit #fitness #fitfam #instafit #babstothefuture #fitgirls #sportygirl #thisgirlcan #fattofit #fattofitjourney #iusedtobefat #weightloss #weightlossjourney #butlins #bognor
This morning definitely did not go as planned🤷🏼‍♀️I had all the intentions to workout and begin school work BUT Anthony came home and we decided to go grab some free trees at our town hall to celebrate earth day 🌏 🌲 I’m also grateful for Anthony coming home another day, so we can have fun memories like this 👮🏻💕 . . You win some you lose some! NOW I’m ready to be productive 🤣 . . How is your Saturday morning going?!
A little nerd humor... But you would be surprised too, if you ate not-so-great the past 2 days & woke up this morning to see the damage you have done, only to find out you didn't do any damage at all. In fact!!! I've lost weight. 😳😮 ... ⏬-1.8 lbs since Wednesday. That's including the bag of Muddy Buddies I had, to drown my sorrows, when I got my "time of the month." I guess whatever else I'm doing is paying off. Still shocked. ...I *did* walk about 5 miles yesterday. If you would have asked me to walk 5 miles a year ago, I would have looked at you like you're nuts. So, chalk *that* up to a NSV. 💪
I tried out a new photo edit app, and it included a suite of "portrait" fixes. So I decided to show here how much better I could look if I used them, and why I'll never use them again. I'm well aware of how easy and pervasive photo edits are, on this platform in particular. It only took me 7 taps in about 30 seconds to look younger, fresher, and especially thinner. (Swipe to see what I did) Better? Maybe, but all it takes is a walk out my front door for anyone to see no amount of makeup or weightloss could really make me look like that. . This is about my journey and my acceptance of myself. I love wearing makeup and improving my skincare. I believe in good posture for photos. Cosmetic surgery? Haven't had any but can't say I never will - skin removal surgery might be in my future. And I'm sure not saying you shouldn't post fun pictures playing with creative effects. But I decided from day 1 that I would never post a photo on here where I had taken digital steps to make myself look even younger or thinner than I can achieve in my everyday life. I'm embracing the fact that I'll be 46 in a couple of weeks. I have life written across my face. I've set goals to be stronger, faster, lighter and I'm reaching them. I share my journey here to encourage myself and others and I want to do it as honestly as I can. I am me, and that is enough. . . . . . . . #nofilter #photoedit #honesty #realface #unfiltered #embraceyourself #beyourself #beyourbestself #selfie #middleaged #womenover40 #fattofit #fattofitjourney #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #fitnesstransformation #heidishrinks
My Pre and Post Run feelings are all summed up....thanks for the support @newbalanceuk #nblondon
15k run this morning....i may have walked a slight 3-4k of it. So proud of myself in this heat too....now sat in a beer garden having a ploughmans and glass of rose. Rewards for my achievements today! ☉ Only 5k away from half marathon length...i can do this!! 👊💪🏃#fattofit #fattofitjourney #weightloss #weightlossjourney #transformation #goals #determination #healthyeating #fitfam #weightlosssupport #healthylifestyle #nstafitness #instafit #instadaily #fitnessjourney #fitnessmotivation #fitspo #getfit #fitnessgoals #nopainnogain #getstrong #bbg #bbgcommunity #fitfood #caloriecounting #health #Healthyliving #fitnessaddict #runningjourney #marathontraining
Down 3.9 lbs since last week and and 13.6 lbs total since I started TWIO again. That brings my weight loss since Jan 1st to 21.7 lbs!! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourself #mentalhealthjourney #ibshealth #ibsdiet #pcoshealth #pcosweightloss #pcosdiet #pcoswarrior #fattofit #fattofitjourney #100lbstolose #weightlossjourney #weightloss #obesetobeastjourney #twiogirls #twiogirls 💋
Well a huge thank you to @the_bhf and to everyone who has supported me. Tomorrow is the big day and I’m petrified. But also excited. #myscarandi will survive I know that much! If you want to support me...link is in my bio! Let’s do this thang called @londonmarathon
Oh my goodness I'm officially out of the 250's!!! Its seriously been about 18 years since I've seen this number. I still can't believe this is me, and that I'm on this awesome weightloss journey. For anyone wondering or having questions, feel free to reach out. It really does work! #vsg #vsgsurgery #vsgjourney #vsgbeforeandafter #bariactricsurgery #bariactricbabes #gastricsleeve #gastricsleevesurgery #fattofitjourney #howsuzannegothergrooveback
Comment with what you think! 💪 @huffnpuff2buffntough : " I assure you, I'm not put together at all. Nor am I broken. I'm recovering~finding the beautiful in the ugly and stitching it into my life." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Today’s a rest day! Even though I didn’t intend on having any rest days during this dietbet. But my arms and shoulders are killing me from Pilates yesterday and the last few days have just been stressful. So I’m gonna go shopping, maybe get a facial, get my steps in and eat clean 💪🏻💪🏻💪🏻 What are your plans for today? :) . . . #restday #relaxation #shopping #stepgoal #noworkouttoday #soremuscles #saturday #saturdayvibes #fitnessjourney #fitspo #myfitnessjourney #myfitnesspal #weightlossjourney #weightloss #curvygirlfitness #plussizefitness #fattofit #fattofitjourney #fedup #fedupfam #helthychoices #healthylifestyle
Your body is the first thing to give up, Controlling the mind is essential’💎
Day 2 Scale Feeling good. Let's Go!!
Day 1 ended at 1387 Busy day.. On to Day 2!
Had a light #workout yesterday as I’ve got a bit of a cold but feeling much better today so decided to really push myself and get a good #sweat on! I started with 40 minutes of #tabata on the #treadmill , followed by a #superset of 4x20x25kg #latpulley into 4x12x12kg #lunges . I then managed 3x16x30kg on the #chestpress but it’s safe to say I’m done now!! #health #fitness #exercise #healthylifestyle #workinghard #healthyeating #healthyliving #nutrition #fitnessmotivation #fitnessjourney #fitnessmen #fattofitjourney #njfitnessjourney #jerseyci #manonamission #myfitnesspal #saturday #gym #running
Deload week: 5x120kg deadlifts So cool to see how much my strength has improved when I compare this to the video back when 120kg was my 1RM and I had to hitch and ramp to lock it out and now it flies up. So excited to start my new training plan next week which will include loads of heavy lifts, can’t wait! 🔥🔥🔥 . . . . #fitness #fit #training #weightloss #losingweight #teamlosing #fattofit #fattofitjourney #weightlifting #cardio #gains #bodybuilding #fitfam #fitfamnl #fitdutchies #sport #eatclean #healthy #gymmotivation #fitspo #motivation #inspiration #transformation #obesetobeast #active #strong #nutrition #diet #workout #fit #powerlifting
As I get back on the wagon I've reduced my workouts per week goal from 5 to 4 to make it a bit more manageable until I'm in a place to fully commit to another day. #babysteps #fattofit #fattofitjourney #watchthisspace #fitgoals #fitbit #fitbitcharge2
I want to take a minute to express some gratitude and pride. We are settling back in at home after a picture perfect trip in Mexico and I am reflecting about the past 5 days. This was a trip that this beautiful women here earned by helping others believe In themselves and with that belief she guided them towards their goals (internally and externally). Even on this trip she didn’t stop helping and guiding those same people (seen here). As her husband this fills me with tremendous pride and I love the example she is setting for our son to see. She works hard everyday from her heart and is willing to help and assist anyone who needs it. So I am extremely grateful for the amazing vacation and experiences we had as a family but I am even prouder of this women and the reason why we were there in the first place.
Word of the day: #effort 💪😀 you only get out what you put into it!! Want #fantastic #results ?! GIVE IT YOUR ALL! If you are only giving it 1/2 the effort, expect 1/2 the results!! #fattofit #fattofitjourney #fitfam #fedupfam #wlscommunity #obesetobeast #workout #keto #ketogenicdiet #weightlossjourney #sweatingforthewedding #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fatgirlfedupsdietbet #dietbet
Progress!💪🏻 I set myself the challenge to get to 150kg before my holiday and today I did it with 11 days to spare. May not be a lot to some people but I’ve come along way in the weeks I’ve been training with @coach.danny so thank you! Now bring on Tenerife! ☀️👙💪🏻 #progress #legpress #legday #gym #girlswholift #training #bodyinprogress #holiday #weightloss #weighttraining #fitness #fattofitjourney
Finally i am daring to share my weight loss after & before picture. Which took me so much courage to share this but I thought whenever i saw somebody else transformation pic it always motivated me, so this will definitely motivates somebody else, so here is this my #weightlosstransformation pic. Before 177 lb (80 kg) After 138 lb (62.5 kg). . . . #healthylifestyle #weightlossmotivation #lifestylechanges #fitnessjourney #fitnessmotivation #fitfam #fitgirls #fattofit #extremeweightloss #weightlosstransformation #weightlossjourney #flabtofab #fitfeelsgood #weightloss #americanfamilyfitness #womenpower #motivation #lossweight #fitlife #fitnessgirl #fitnessfreaks #fitnessgirl #fitness #weightlossmotivation #weightlossbeforeandafter #fitnessmotivation #healthyliving #fattofitjourney
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