#fattofitjourney

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Do you put stock in BMI charts? I honestly don’t know how I feel about them. Part of me likes to use it as a rough gage but the other part of me feels like they are too generic. I’m 5’7” and my goal is 160-170lbs which is a normal level for the first BMI chart which is a women’s one but for the second one it says I have to be 150 or under which I feel like is a little unrealistic for me. 🤔 . . . #keto #weightloss #weightlossjourney #fattofitjourney #weightlossgoals
Boy am I feeling this way tonight!! This can relate to so many different aspects of life whether it be dealing with family, relationships, fitness, health. You name it, we all have struggled at some point in our life but the most important thing is that you do not give up! Grab your pillow scream as loud as you can into it while letting the tears fall then pick your head up and tell yourself you can do it! Don’t ever give up it will be worth it in the end!!
Crucial step in the fitness journey: Don’t forget to show off your hot bod on your rest days 🔥
Comment with what you think! 💪 @beth_fitnessuk "It’s not tuesday but fancied posting this today to give me a bit of a pat on the back! . I don’t give myself much credit for the work I put in, I just keep going and never look back or stop to pause and think. . I tear myself down WAY more than I cheer myself on. I’ve always been stupidly hard on myself! . Take time to relish in the now every once in a while 💜. This is almost 4 years difference btw! — don’t ask what i’m doing on the left🤣🤣🤣 . PLEASE REMEMBER: high waisted leggings make a difference and this isn’t the exact same angle - keepin it REAL 🕺" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
😭😡😁😭🤬😭😁 Day 4 - Legs ➕ Lifting ➕ HIIT . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ There is nothing pretty about today’s workout! 😰😫I screamed 🤬, knelt down in exhaustion 😓and even shed a few tears! 😭It was tough! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ But I’m done with EXCUSES and ready to lose 5-10 more pounds and gain 💪🏾💪🏾💪🏾💪🏾💪🏾 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ I can work out from 🏠and even in my PJs making it 10✖️ easier to stick with!
Losing water (dehydration) and losing muscle is not a good way to lose weight. Your body need to stay hydrated to function properly and you need muscle for mobility. The one thing you can lose is fat. So, drink plenty of water each day to stay hydrated, eat enough protein with each meal to keep your muscle, and remove junk food to lose the fat. #hydrated #muscle #fat #myweightlossteacher
Celebrated hitting my halfway goal by going to the gym 💪🏻 Still a lot of work to get to my goal weight but am pretty proud of myself right now. . Losing 62 lbs sounded impossible when I started out, heck even 20 lbs sounded like a lot! Setting tiny goals along the way has helped and also reminding myself I didn’t gain it in one week or one month so it is unrealistic to lose it overnight. It is definitely a journey, but really happy I started this journey to lose weight and get healthy! . . #keto #ketoweightloss #ketoweightlossjourney #ketowoe #ketoworks #weightlossjourney #weightloss #weightlossjourney2018 #fattofit #fattofitjourney #fattofitness #gettinghealthy #gettinginshape #lowcarb #lowcarbhighfat #lowcarbdiet #healthylifestyle #healthier #healthierme #weightloss #myjourneytofit #onemealatatime #journeytofit #onedayatatime
That moment when you realize you fit into s SMALL from VS 😱😁☺️ #fattofitjourney #fattofit #nsv #nonscalevictory #weightlossjourney #vspink #victoriassecret
When Body Combat is life! Double cardio session this morning. Feels like it’s been forever since I had one. That’s what you feel like when you skip a couple of sessions! My main form of cardio is body combat which I do in my lounge room. They say choose an exercise you love & I have always loved martial arts style exercise. And sometimes when my motivation is a bit low, yeah, I have to pretend I’m just in an epic battle with an awesome soundtrack 😂 And Dan & Rachel, the combat instructors always bring big energy which you tend to feed off. So #40 this morning, my current favourite, followed by a big 6km walk. Pushed myself that extra k this morning & it was so worth it. Hello Sunday!
Snacks on snacks on snacks! @eatenlightened chocolate and peanut butter ice cream ( serving size) and @quaker chocolate rice crisps (serving size) Both would be super easy to devour the entire pint and whole bag BUT that is my biggest NSV; being able to have my share and shut it down as well. BED Natasha never knew what moderation was. Now I work on it daily and I have come a long way in the process to a much healthier relationship with food. It's a win win, folks. #nomnomnom #getinmybelly #partyinmytummy #snacks #moderation #chocolate #enlightened #obesetobeast #fattofitjourney #200poundsdown #gettingbetter #workharder #noexcuses #extremeweightlossjourney
& discipline 👌🏼
“In case you didn’t know, baby I’m about crazy ‘bout you” 💕 . Oh my has one year flown by. I love you more and more every day & I’m so excited to do life with you by my side 😘 Happy anniversary babe - can’t wait to celebrate this week 💖 . . Photo cred: @emilyharyphotography
I think I can clean up pretty well 😛❤️💙
Finally got back on the heavy bag after too long and you can’t get better than beating the hell out of a punch bag till you can’t close your hands. #sore #soremuscles #fitness #fitnessjourney #fattofitjourney #gym #xercise4less #heavybag #punch #boxing #hithard #hitfast #angermanagement
So yesterday I didn’t just do one exercise class...I smashed lots of difference exercises...all to earn myself some calories for a very special and overdue date night with my husband, no photos of the food though as hubby banned all phones! #applewatch #applewatchseries3 #lesmillsbodycombat #bodycombat #bodycombat76 #workout #caloriesincaloriesout #datenight #fitfamuk #fattofitjourney #fattofitmum
COOKIE MILK CHOCOLATE CIRCLES . 🍫Only 56 calories 🍫£1.85 for a pack of two 🍫Less than 3 syns (using general rule of 20 calories equals 1 syn) . 👉👉Place your order through the website www.chocolatehub.co.uk (link in bio)👈👈 . #slimmingworldlove #slimmingworldbuddies #slimmingworldfollowers #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #slimmingworlddiary #slimmingworldplanner #swlife #swmafia #swmum #swsupport #sw #syns #swsyns #swsynswellspent #swfood #swmotivation #weightlossjourney #fattofitjourney #weightloss #diet #chocolate #fattofit #weightwatchersuk #caloriecounting #healthyfood
Today I'm starting a 30 Day Fitness Challenge. Day 1 starts off pretty basic with 15 jumping jacks, 10 step-ups, 3 push ups, 10 crunches, and 25 seconds of plank. It gets progressively harder, so I'm not sure how I'll do but for damn sure I'll do my best! #30daychallenge #fattofitjourney
Stand strong. Believe in yourself. Chase those dreams. 🖤
I tried to keep up on my yoga,meditations and tracking my points. I had no wifi which meant it was hard to do all of those things. I'm still new to yoga so I did what I could remember. We went on hikes and the place we were at was so beautiful. I think this picture is day three,I'm still trying to be "me" while camping, as my husband is asking why I'm getting dressed up,as if I need a reason 😘 I haven't weighed myself yet and I'm kinda scared Because I had smores two nights in a row and bagels 3 out of 5 days, I hope the scale is kind. I missed my insta family!!! #weightwatcherskillinit #weightloss #weightlossjourney2018 #weightlossmotivation #fitfam #wwfitfam #freestyleeffect #becauseitworks #fitmom #hiking #obeasetobeast #fattofit #fattofitjourney #50poundsdown #wwsisterhood #wwsisters #borntobebeautiful #slaytheday #borntoslay #becausehelived #beherenow
DO NOT WATCH THIS BULLSHIT when it comes out. It’s about an overweight high school girl (a skinny actress in a fat suit) who gets in an accident, has her jaw wired shut over the summer...so obviously she comes back to school super skinny since she can’t stuff her face with food and is finally seen as attractive to people. Then uses her new sex appeal to seek revenge. Fuck you @netflix for this fat shaming bullshit.
Going out tonight to celebrate my anniversary! I'm going to makehealthy choices and have fun! Hopefully not get eaten by mosquitoes😂 Have a safe weekend everyone! #makegoodchoices #fit #fitmotivation #fitlife #fitmoms #fitfamily #fitnesslifestyle #fitnation #fitwomen #health #healthier #weightlossjourney #weightlossmotivation #weightloss #nomoreflab #fromflabtofab #planetfitness #noexcuses #betterme #fatlossjourney #fattofitjourney #begin
There is nothing like a fresh salad during the summer! 🥗 Dinner with the neighbors later and we are bringing all the veggies! 🍴
Message to the guy in the mirror!✏... ..... Dear Rey, You are going to do great things in life! You are going to conquer all your dreams in life as long as you don't give up and when times get rough you keep pushing through! Also, you should know everything that you try to achieve is not going to be easy! Especially the things that you are trying to achieve! The honest truth is it's going to be HARD AS FUK! Only a small percentage succeed BUT those other people that have succeeded are NO GREATER than you, they just WANTED IT BAD ENOUGH and were willing to go the distance! REMEMBER , CONSISTENCY IS KEY, STRUGGLE IS PART OF THE PROCESS AND YOU ARE BUILT FOR THIS SHIT!... NOW GO GET WHAT'S YOURS!!! #gymselfie #thejourneycontinues 💪 . . WHOEVER IS READING THIS... I challenge you to look into your own eyes in the mirror, snap a picture, write something positive to yourself and post it. #MessageToThePersonInTheMirrorChallenge . . Make sure you tag me in it as well so I could peep it out and show love!
Nachos for dinner/Lunch using the @cutdacarb flat bread ❤️
Sorry for the late post guys, I ate like shit, but my Macros were on point.. and I stayed within my calories for the day.. so there's that.. #weightlossjourney #weightloss #fatgirlgettingfit #bodsquad #fattofitjourney #myfitnesspal #ifitfitsyourmacros
Are you trying to make a transformation? What’s working for you? 🔥 @beth_fitnessuk "Before: ‘you look too skinny’, ‘have you got an eating disorder?’ ‘You look unhealthy you need to eat more’, ‘you don’t look feminine’, ‘your legs are stick thin, it’s not attractive’. . Now: ‘you look out of proportion’, ‘your legs are too big’, ‘ew your butt looks stupid, it’s not attractive’, ‘your too big’, ‘your too muscular’, ‘why do you want to look like a man?’ ‘Are you on steroids?’(lol NO) . YOU WILL NEVER PLEASE EVERYONE. But who said you had to try anyway?? Not everyone will understand you, your goals, why you choose to look a specific way. But that’s okay. . What’s more important is what makes YOU happy. How cliche and over used does that sound? BUT 👏🏼 IT 👏🏼 IS 👏🏼 SO 👏🏼 RELEVENT 👏🏼 !!!! . I choose to be this way. I can do whatever I choose and so can you. Neither of these images are ugly or less deserving of respect💜🙏. . P.s I’ve watermarked this cus stupid diet pages keep using my images to falsely sell their shit programs and to say my transformation was due to it 🤔🤔🤔 . ALSO - it is okay to dislike how I look right now! That’s cool thats totally your opinion. But you don’t have to say it - there is a human behind this image and she has feelings please be kind and remember that💜💜💜" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Loose skin update..... Having lost getting close to 18stone I have a fair bit and I get asked about it a lot... Primarily I carry most of it in my torso, stomach, back and legs, with a small amount in my arms. With workouts at the gym I have toned quite a bit of my torso (except for my stubborn man boobs which just sit there soggy potato sacks 😂😂). Just above the waistline of my shorts I have several small ripples or overhangs of skin, but below it I have a large overhang of loose skin and I think this bothers me the most (I have affectionately named it 'Boris').... No amount of exercise has touched this and it must weigh several pounds on its own, maybe close to a stone 😲😲. This still affects my confidence although it's not seen by anybody but me. I'm also bothered by my legs, the photo really doesn't do it justice... I have what can only be described as saddle bags on my inner thighs but again only I see them... Despite all this, I am so very proud of the fact that my skin tells my story, It's only a wrapper and it's just got a few extra wrinkles is all xx #slimmingworldfollowers #slimmingworld #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #slimmingworld #swmen #slimlikeaman #swblogger #swinspiration #fattofit #manvsfat #swinstagram #sw #swinsta #foodoptimising #extraeasy #fitness #weightloss #swfriends #weightlossgoals #weightlosshelp #swblogger #weightlossjourney #swinspiration #thinspiration #fattofitjourney #weightlossjourney #halfthemaniusedtobe
My size 15’s are too big now! I remember the day I took the middle picture and how excited I was that I could fit back into my most favorite pair of jeans. And now it’s a little bittersweet that I really won’t be able to wear them much longer, they gap and slide down now. I’m going to try to shrink them because I just can’t bare to part with them yet! But I’m so excited for this #nsv . . . . #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #obeasetobeast #fattofitjourney #makingchanges #sidebysidecomparison #motivation #instafit
WHAT IS AN ONLINE FITNESS COACH 🤔 . . Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased). 💪🏽💰😜 . . If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability – at the fraction of the cost of in-person fitness training, online coaching could be for you. 👊🏽💥 . . You can get fit even if your schedule is crazy and your budget is tight. Pretty sweet, right?🤔💪🏽 . . Book a appointment to apply for my fitness program (link in bio)📱 . . Stay elevated 🙏🏽 . . #Elevatedlife #freedomforhumanity
I'm not one for showing my bare skin or posses like this, I'm really insecure, and I've not much body confidence at all but there's times when you actually see how far you have come and got to give your self some appreciation..I've struggled All my life with how I look and I feel inside,but I'm finally seeing the results and finally feeling more positive about myself! I know there's so many women out there, slim, chubby or plus size that have body issues, but I just wanna post this to say it's ok!!! Nobody is perfect, we all our flaws but aslong as you love yourself life will be fine ❤️ #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlifting #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #weightlossbeforeandafter #beforeandafter #beforeandweightlosspicture #selflovesaturday #bodyconfidence #lovingyou #weightlossstory #weightlossinspiration #instafit #weightraining #weightlossresults #weightlosssupport #fattofitjourney #obeasetobeast #followmyjourney #bodypositive #supportwomen
I’m not done yet, BUT I’ve come such a long way. The photo on the right was taken around 2 and a half years ago, and the picture on the left was taken last week. . I’m enjoying my journey, but sometimes I do have to look back to see how far I’ve come, in the last year and a half, as I don’t realise how big I got! I wasn’t happy then, I’d lie about being happy and have a fake smile. Now my smile isn’t fake and I’m feeling a lot happier with myself and a stronger person. . Not only have a lost 5 stone in 18months (the last 4 months taking my weight loss journey more serious, with doing PT sessions with @crossfit888 and knuckling down with nutrition), I’ve gained muscle and self respect. . #weightlossjourney #weightloss #fattofit #fattofitjourney #journey #crossfit888 #crossfit #crossfitter #happier #healthier #healthyeating #healthylifestyle #healthyliving #lifestyle #lifestylenotadiet #transformation #transforming #inspire #inspiration #selfrespect #strong #strongwomen #strongereveryday #musclebuilding #juststrong #juststrongambassador #bejuststrong #bestrong
I dont even know who that person is on the right. Three years apart and 120 lbs difference. Same glasses, same girl, different outlook on life. I'm so much happier in my own skin. NOBODY is perfect but you can at least be the best you that you can be ❤️ . . . #weightlossbeforeandafter #weightlossstory #weightlossjourney #vsg #vsgcommunity #panniculectomy #panni #nobodyisperfect #weightloss #beforeandafter #beforeandafterweightloss #120lbslost #fattofitjourney #fattofit #healthierme #hardwork #dedication #hardworkanddedication #staypositiveandloveyourlife
WHEN ARE YOU GOING TO RAISE YOUR STANDARDS? 8 months ago, I was hella over weight, hated my fat rolls, was slacking in school, and my house was permanently trashed. I was down and depressed. But in January, I MADE THE DECISION THAT I WAS GOING TO CHANGE. I told myself I wasn't going to keep getting bigger and eating whatever I wanted. I told myself I would exercise NO MATTER WHAT 💪💪 and these jeans from then show I've done exactly that! These used to be so tight on me! . . So I just want to know- when are YOU going to make that decision? Is it going to be next year, next month, next week? WHY NOT TODAY?! You can make the Decision RIGHT NOW to completely change your life! . . And I am more than willing to help you! My "All Or Nothing" August virtual fitness group starts August 1, but you can start your workouts RIGHT NOW! So what are you waiting for? If you're waiting for a sign, THIS IS IT! Let's get fit together 💓
🎉🎉🎉🎉🎉🎉🎉🎉🎉 So I’d like to let you all know of some exciting news of mine... I’ve just signed a deal with one of the largest women’s magazines in the UK with over 100,000 readers! I’m excited to announce that in the next coming months (i will confirm the issue as soon as i can) i will be featuring in Take A Break Magazine!!! I’ll have a page featuring my weight loss journey and how I’ve lost over 9 stone on my own since March 2017. . . I’m so pleased that I’ll be able to share my story with hundreds and thousands of women in the UK (100,000 of them on the Take A Break Facebook page!) It’s a great achievement for me and i hope more people will want to follow me and watch me get to my goal weight. I will keep you all updated to as and when my article will be printed! Take A Break have confirmed that I’m allowed to share this exciting news with you all!!! WATCH THIS SPACE!!! . . . . . . #watchthisspace #takeabreak #magazine #womansmagazine #article #weightloss #weightlossfriendly #weightlosscommunity #WeightLossMotivation #weightlossjourney #weightlosstransformation #myjourneytofit #myfitnessjourney #extremeweightloss #100lbsdown #9stonedown #obeasetobeast #fattofitjourney #fattofit #fitfamuk #fitfam #fitnessgirl #motivation #gym #gymgirl #slimmingworldfriendly #weightwatchersfriendly #diets #socialmedia #mystory
🌺Sometimes you just have to take a step back to take a moment to realise how far you’ve come on your journey. Sure, it’s not easy and you have to put in a lot of hard work but trust me, it really does pay off. • And sure, you we all have times when we go off the wagon and over indulge but hey, that’s life! Don’t let the bad days knock you off track. Leave it behind and start again. • Stay true to who you are and ignore the jealous haters who hate seeing you succeed. Prove everyone wrong and show them that you can DO IT! It doesn’t matter if you started your weight loss journey last year or last week, stay positive and on plan and you will start to see the results. You’re confidence will grow, I promise!!!! ✌️🙌💕 . . . . . #extremeweightloss #exercise #healthy #healthyliving #healthychoices #weightloss #myjourneytofit #myfitnessjourney #gym #gymgirl #extremeweightloss #100lbslost #100lbsdown #obeasetobeast #fattofitjourney #fattofit #fitfamily #like #love #strongwoman #beforeandafterweightloss #beforeandduring #dontgiveup #girlswholift #motivation #myprotein #me #hardwork #sweatsmilerepeat #oatmealaddict #gymmotivation
A comfort zone is a beautiful thing, but nothing ever grows there 🌱 #fattofitjourney #weightlosstransformation #fitness #weightlossjourney #workinprogress #makeup #instagood #followers
So excited to say that today I am 90 pounds down since August 😀 #fattofitjourney #weightlosstransformation #fitness #weightlossjourney #workinprogress #followers
Success doesn't come from what you do occasionally, it comes from what you do consistently 💪 #weightlosstransformation . #weightlossjourney #fattofitjourney #fitness #workinprogress #gym
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