“From what we get, we can make a living, what we give however, makes a life”-Arthur Ashe. Come join me this Thursday 7:15-8:15pm for Slow Flow donation based yoga @pureloveyogasc . All proceeds raised will go to @pet_project_foundation a rescue partner with the San Clemente animal shelter🐶. All levels, members and non members welcome. Hudson (puppy in pix) and I hope to see you there. 🤸♀️🧘♀️❤️
37 minutes ago19
Big back twist, trying to put both shoulders down, breast down too🙏🧘🏼♂️
Visvamitrasana, that’s the pose we are going to work on again tonight, because practicing for several days the same pose it’s really improving the practice. The body understands and tries to adjust what mind is telling him, just like in life. Think positive and your body will follow that pattern.
5 days ago587
#marichyasanac done right! (I've posted it before but was being wayyy too easy with it 😂)
I've found my practice recently to be turning into a watered down ashtanga primary series of late and choosing certain poses to really work on them then going through everything at class once a week - and now I can get into this without the teacher's help 🤗 I'm starting to really love ashtanga and the regimented relaxation that it provides.. it's regimented in the movements and the breaths, but having that to focus on is such a relaxing way to practice. I'm really happy with my yoga practice right now and I just thought I'd share that 😁
⚠️Turn the audio on🔊⚠️
How ready are you to go to bed?
Have you tried taking some deep breaths before falling asleep?
Well maybe you should try this tonight
Make sure to bookmark this post so you can easily find it to follow along
¿Qué tan listo estás para ir a la cama?
¿Has intentado respirar profundo antes de quedarte dormido?
Bueno, tal vez deberías probar esto esta noche
Asegúrate de marcar esta publicación para que puedas encontrarla fácilmente y seguirla
Meet Eleanor of @Nuyo Yoga..⠀
“Yoga is a wonderful tool to reduce the physical and mental effects modern day life has on your body."⠀
As a qualified nutritional therapist with a love for natural healing, Eleanor initially discovered the benefits of yoga to help improve health and reduce stress related illness. After then falling utterly in love with all aspects of this amazing practice, she completed her teacher training in Goa from direct Iyengar lineage and continues to teach traditional techniques that honour the source of her training in India.⠀
Eleanor can be found teaching yoga every week:⠀
10:00 - 11:15 - Spiritual Warrior⠀
12:00 - 13:00 - Ignite Beginners⠀
Come and feel for yourself, how you too can relieve the stresses and strains of everyday life with the expert guidance of Eleanor.⠀
Improvised setubanda. Great for insomnia, soothing of nerves, improves functioning of thyroid and parathyroid glands as well as helping with colds and sinus blockages. That’s just a few of the benefits #feelgoodyoga
👉 More dynamic pre-flight yoga▫️Part 2 ▫️(round 1, hold each pose 5 breaths, round 2 repeat poses for 2-3 breaths)
• Round 1: low lunge right foot forward > twist right > warrior 1 > standing splits > bend left knee behind right and twist > warrior 2 > high triangle/straight leg reverse warrior > chaturanga ✖️repeat left✖️ _
• Round 2: after high triangle > low lunge back knee down clasp hands behind back > long pyramid pose/ straighten front leg > 3 leg down dog > flip dog > chaturanga ✖️repeat left✖️ _
• Bridge x 3 > lie on back feet together knees apart > twists on back
👉A little pre-flight yoga for your hips and lower back▫️Part 1▫️ • child’s pose > cat/cows > down dog • bend knees, heels to the right, drop down to right knee for modified side angle > step left foot forward for low lunge/warrior dog > lizard pose with twist > 3-leg down dog, move left leg in circles ✖️repeat left✖️ • hands to back of mat, rag doll > bend right knee, twist and lift left arm > bend left knee, twist and lift right arm > half lift > stand up > clasp hands behind back, neck and shoulder stretch > forward fold to high plank to lower down > cobra variations > down dog
14 days ago60170
Natalie @theblueyogi will be teaching a new ashtanga class from March 22nd, 7-8 am @feelgoodyoga_lausanne , come and enjoy to start the day full of new energy , register on www.feelgoodyoga.ch
Although I live in the tropics 🇻🇪, hence no spring for me 😉, I am joining my fellow northern hemisphere @stralayoga gals @englishnaturegirl@email@example.com@firstname.lastname@example.org in their celebration of the arrival of spring. Here we are in the middle of the hot season, so it’s windy and sunny. 🌞
In this first week of #springintostrala we want to share a gentle practice. Go ahead and check @englishnaturegirl posts, it’s her turn this week. She will guide you through it. ⠀
Just sit loosely and comfy wherever you like and pay close attention to your breath. Watching it get deeper as you soften. Go ahead and make some easy movements. Using the inhales to initiate them and letting go with every exhale.
Feel the calmness come back to you, from within.
Siéntate donde quieras, relaja tus brazos y observa tu respiración. Nota como se hace cada vez más profunda, mientras más aflojes tu cuerpo. Usa tus inhalaciones para iniciar algunos movimientos suaves; y al exhalar, suelta. Te sentirás en calma y relajado. Una meditación en movimiento 🧘🏽♀️
Yes, to some people Yoga will always ‘just’ be Gymnastics. But also these people will someday find themselves in a posture they would have never dreamed to do. And maybe then they realize how they have not only broken the physical limitations of their bodies but also changed their view of what they’re capable of - getting a glimpse of ones full potential. 🥨I just spent a wonderful weekend with my girly friends who i went to school with. We know each other for more than 10 years so they have seen me as an ambitious student 👩🏼🎓 , as someone wanting to climb the corporate ladder 💼, as a yoga teacher🧘🏼♀️.
They have seen me in different shapes, sizes and with fairly differing views and dreams. It is a blessing to know that you can change and be whoever you envision to be. And it is even more valuable to have those people around you that will accept and ❤️ you for whoever you choose to be.
16 days ago140163
Monday Public Holiday Yoga ☀️ 10am - with Jen and 5.30pm - with Steffi 🧘♀️ All welcome 😊
🌷YOGA OG SPA RETREAT PÅ HOTEL VEJLEFJORD 🌷
••••••••••••••••••••••••••••••••••••••••••••••••••• DATO: 21-22 april
PRIS: 3150 kr
Mere info på link i bio ☝🏼
Arm-balance workshop tomorrow from 2pm to 4:15 pm, don’t miss it @feelgoodyoga_lausanne , Book your spot on www.feelgoodyoga.ch
18 days ago152
Awesome morning, a class of 30 tapped into self love after reflecting on their positive qualities...a jar full of gratitude and positive affirmations 💖 Lovely dynamic class, lots of laughter; singing, dancing, awareness games; lots of yoga and super mellow relaxation ....tools to relax during SATs ....Yogi Jedi Masters in the making!! 🙌🏼🌈🌈💙 Teacher and TA also left feeling calm...always a bonus 🙌🏼☺️❤️ #thankful#gratitudejar#childrenarethefuture#positivity#yoga#kidsyoga#feelgoodyoga#loveyoga Mindfulness #calm