Our FALL SALE begins tomorrow!! 🍂 Visit the link in our bio to purchase a pass!
Monday Yoga Classes 9am with Julia. 6:30pm with Ravenne. 7:45pm Meditation & Relaxation (Yoga Nidra)
Happy Fall Equinox🍂 This is the exact moment when the sun appears directly above Earth’s equator, bathing our entire planet in roughly equal amounts of daylight and darkness#winteriscoming
Splitting our afternoon classes @humming_puppy
with my sister from the southern hemisphere @_melissa_mai
Check out her chilled Australian Mellow Hum at 230pm and a supercharged New York Dynamic Hum with me at 4pm🕉💜 Take one or both! Yoga is all about bringing yourself back into balance⚖️ 📸 @leeroy.t
Our last day in Paros, we had a great yoga week, yoga group, practice and spirit, thks to all of you, l et’s book the nextJune week 🙏😊🌸
Learn how to safely and effectively use essential oils in your yoga classes to deepen the experience for your students in our upcoming Essential Oils for Yoga Teachers workshop! ✨
In this workshop, we will be going through a sample yoga class sequence to give you hands on experience! 🌿 Register today at the link in our bio!
Vrksasana • Tree Pose
It seems simple enough, but is physically challenging for the hips, balance, ankles, and feet.
Even just a few breaths in Tree Pose help ground you if you if you are feeling stressed. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages.
This pose is known to enhance confidence and create a more positive level of self-esteem. Standing tall and proud with good posture, whether in a variation or balancing whole-heartedly on one foot, the alignment alone broadens the shoulders, opens your heart, and raises your feel-good factor. #treepose #feelgoodyoga #yogapsychology #fitandhealthy #healyourbody #healyourmind #vrkasana #emotionalwellbeing
Our upcoming Baby & Me Yoga pre-registered series will give you the chance to stretch, move and relax while deepening the bond between you and your little one! 👶
This beautiful series starts on Sept. 24! Pre-register online today by following the link in our bio!
“We need to do a better job of putting ourselves higher on our own ‘to-do’ list” -Michelle Obama ...
This quote couldn’t be truer & to be honest it makes me think of my Wednesday evening Slow Flow + Restorative class (5:30p). A solid one hour of feel good, slow mindful movements, easy breathing & peaceful relaxation for YOURSELF. Join me on your mat every week to unplug & disconnect from the outer world to tune in to what your soul needs ❤️
#selflove #selfcare #feelgoodyoga #slowflowyoga #breatheeasy #treatyoself #makeyourselfapriority #yogapractice
This is a pose that I don’t include in my sequences but was coined for the need of a good looking picture 📸 .
We yogis will do everything for the gram 🤪🤣
Come to the class this week to FEEL good not necessarily look good 🦋
. . . FRI
19:15 Yin both in @moreyoga
*last Friday class in Harringay 😢
. . . SAT
09:00 Morning Flow @moreyoga
. . . SUN
10:00 Rocket 🚀
11:15 Yin, both @moreyoga_
18:00 75min Rocket into Yin @yoke.dalston
cover for @blackopsyogi
The sun was out 🌞 the water was twinkling ✨ and the yoga mat was calling 🤸🏽♂️😃 #goldcoast
Dogs love to be part of the yoga class, here he just sat down on my mat while showing a forward bend 😊😊@parosbayhotel
‘It comes with birth and goes out with death, and keeps pulsating throughout life absolutely incessantly; it’s arrival marks the birth of life and its departure marks the death of life’ Prashant Iyengar. Pay attention people you’re still in the game. #feelgoodyoga #londonyogateacher #breath
Come join us in this beautiful space for Sunday night yoga 🧘♀️ for a cause and get ready to start your week calm and aligned body/mind/soul 💫✨ Tonight my dear friend and yoga bestie @kirstenlahti_livingfit
is teaching as well as next Sunday... she is an excellent teacher and you will not be disappointed 👌🏻 not to mention it’s all by donation in support of SPCA Wild Arc 🐰🐻🙌🏻 $5 minimum 6:30-7:30 @feelgoodyogaandpilates #yogaforacause #stretchandstrengthen #breathe