You are so much stronger than you give yourself credit for. And that’s the truth 👊🏼
When I did the elliptical or lift weights at the gym I would stop as soon as it got tough 😅. I figured that was my limit and I’d turn the resistance down or grab a lighter set of weights (or just stop entirely). I never really pushed myself to see how far I could really go.
I started my faaaavorite program this week (i always say that don’t i? 🤷🏻♀️ 😝 ) and the reason why I love it so much (aside from only being 4x a week 🙌🏼 ) is because it’s alllll about PUSHING yourself, maxin’ out and burnin’ out.
The moves are simple and we only do 10 reps, but you lift HEAVY! It burns, it’s hard and I struggle to finish but it feels so good. Not only physically (I get the best sexy muscle gains from this one) but mentally because I get to see how strong I really am. I have never pushed myself so hard as I do with this program. And i loooove to see how far i can really go.
Dude, working out is so much more than surface level results. It shows you what you’re really capable of, how you’re able to do the things that make you feel uncomfortable and FINISH it! And that translates to everything off the mat too.
You ARE stronger than you think and I challenge you to prove it yourself. I invite you to come join me & my girls for our 8wk challenge. Just get in touch for more deets 😊
We love the beautiful bond we share with our girls 🐐 🐐 We share a small piece of this love with you in every bar of our soaps💕🧼 Find is at Coburg Farmers Market this Saturday 8-1pm under our green marquee🌻
Join us and @purelygoatsmilk
this Saturday! Shelly and the team are making the journey from West Gippsland with their beautiful hand crafted natural soaps made from milk from their much loved goatee girls.
I so needed this stretch tonight!!! I am not flexible at all but this felt good! I have been sore this past week and I listened to my body and did yoga tonight. I ended with a 10 minute meditation! #selfcare
I love that Portugal is full of castles. It's so storybook I had a damn dove on my balcony this morning braiding my hair and two cats curled up around my feet for slippers while I watched the sunrise over cafe ole. I'm Princess Noportuguesespeakin ...and I'm the fairest lil trollop of them all... in the Algarve. Again... another title I'm ok with. .
I don't know the name of this castle I'm afraid but I believe this is off the coast of Lisboa in the magical world of Disney. I believe that's accurate. I could live here if I were fluent...I don't think I would want to without knowing the language like I might in other countries and that's just my level of comfort being brown in Europe. I feel it's important to be honest about what that means and what its truly like. I'm a pretty princess in my heart, but I'm sensitive to the stares & faces as I move about. I don't let that show but it makes me sad here and there that I always have to be the tolerant adult. Now having said that, I'm a curvy ball of energy with red hair & I know that's not usual so I try to tough it out... ...but boy what a nice day it'll be when I won't feel I have to. Peace and love. 🇵🇹💙✌🏾💃🏾👸🏾🕊 .
#travelbae #ijenetakesportugal #ijeneyourtravelbae