#femaleathlete

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A few light block pulls after taking 3 weeks off from deadlifting. Felt amazing today. 331.7lbs x 3 Tank top from @liftevil #liftevil #deadlifts #deadlift #blockpulls #girlswhopowerlift #girlswholift #fitchicks #strong #strongchicks #femaleweightlifter #femalepowerlifter #femaleathlete
16-year old Taravella High School Lacrosse 🥍 player with the Single Arm Plank Demo. 👊🏽
Another year in the books! 38.... but feeling much younger.🙌 Special thanks to my fur butt kiddo Noah for taking over for me this morning so I could get some other things done. What a sweetheart! 💕 The countdown is ON! Two years to get my list done (and then to move on to another list of things I want to accomplish). Here we go! 😘 - #birthday #birthdaygirl #decemberbirthday #vegan #veganfortheanimals #veganfortheplanet #veganforhealth #veganforlife #veganrunner #goals #lifegoals #femaleathlete #plantbased #vegansofig #teamconsciousmuscle
Work while they sleep, learn while they party, save while they spend, so you can live like they dream . Photo by @therealartdealer 🔥 . Comment If you support the work❤️ . . #MiamiModel #FemaleModel #FemaleAthlete #Commentback #WeScoutUsa #LikeandComment
LEANNESS DOES NOT EQUATE HEALTHINESS. . You know that #fitspo on Instagram that you so badly want to look like? The one with shredded abs and 10-12% body fat year around? The one who brags about her 2 hours of cardio daily and her chicken and asparagus six times a day? The one who appears to be the epitome of health? . Yeah, that one. . What if I told you that what she is doing is probably not healthy? What if I told you that just because someone looks like #goals on the outside does not mean that she is functioning properly on the inside? . Unfortunately, it is true. . What we see on social media is not the whole truth. It is a highlight real, which only emphasizes the good. . On social media we do not see the loneliness of not having a social life because she is too busy at the gym. We do not see the fear of food because she doesn’t want to gain any fat. We do not see the lack of a period, hormonal imbalances, anxiety, fatigue, emotionally unstable mind, and compromised immune system. . No, we see none of that. . Instead, we see the thousands of followers and likes and all of the trophies. . We see validation and praise. . We see glamour and fame. . So, we decide that we want to look just like her. We want to have shredded abs and little to no fat because THEN we will be good enough. THEN we will have thousands of followers and hundreds of like… but at what cost? . Your health? . Being lean does not indicate health. . There is such a thing as being too lean. Fat is not just there to help promote our self-loathing and hatred of our bodies. In fact, it is not even there for that reason at all. . Fat is where our body stores energy. It is also where our cells produce oestrogen. . Without enough fat, hormonal production will decline, creating a deficiency that can lead to osteoporosis, decreased fertility, amenorrhea, and premature aging. . Further, being that lean (down to essential fat) is not all that is is cut out for… You feel awful. . You are tired. You are moody. You can’t think straight and all you want to do is sleep. . ⬇️ Continued ⬇️ . . . #fitness #fitnessjourney #weightlossjourney #weightloss #fitchick #sportsnutrition #nutrition
We love it, keep grinding Queen! 👏🏾🙏🏾👑❤️ Via @yooroo__ “Really been working on my timing and staying under the ball, thought I’d share my progression with the group ! 💛😊” (Tag Friends) • • #bgcb2 #blackexcellence #bowling #howarduniversity #femaleathlete #blackgirlsrock
PSA!!! - The new E-book The Missing Link is now available for FREE - Make sure to click the LINK IN THE BIO to download your free copy today!
📐Straight as a ruler📏 Well except for my quads and #cASSpiration that always naturally sticks out 😄🍑 #Humpday 💪🏽 Fitness takes no vacation. Keep grinding even if it’s a week to the feast! @adidasph #NeverDone #AlphaSkin
8 months to shake off this rust 🗺⛹🏽‍♀️✈️
Full-time Mom of 2 under 2, Wife, Realtor, Athlete. Part-time Fitness Model (jk about the model part). My son Zachary is actually turning 3 in a month and my daughter just turned 1... 2018 has been a very memorable year! 💪😘. . . . . . . #fitmoms #fitmommy #gymsharkwomen #fitnesscompetition #bodybuilder #bodybuilding #federation #lsfbabes #femaleathlete #nanbf #ufe #npcbikini #muscledazzle #xsportfitness #nikewomen #doyouevenlift #teamrsf #momswholift #postpartumfitness #postpartumweightloss #justdoit #ipepro #ifbbpro #msolympia #goldsgym #bikiniprep #polskakobieta #polskadziewczyna #swolemates
🚨GIVEAWAY ALERT🚨 FREE CNC LONG SLEEVE!! Softball is dedication. Dedication is knowing that if you’re not working you’re not getting better. CNC is dedicated to you and the work you put in, show your pride with this limited edition CNC long sleeve. How do you win this limited edition, black CNC long sleeve? 👉like @cncfastpitch 👉tag a friend Winner announced Friday!!! #cncfastpitch #softball #softballislife #catcher #catchers #baseball #softballlife #dwc #championmindset #makingofachampion #choosesuccess #femaleathlete
“Focus on the possibilities for success, not the potential for failure.” Tuesday night vibes! 👌🏽👊🏽🙌🏽💪🏽🤙🏽
Fun day of training laches with @joeistheironeagle in his garage gym👏🏼
#TwoForTuesday ! There are souls in this world who have the gift of finding joy everywhere, and leaving it behind them when they go. [Faber] 🏄‍♀️ @candrajordan 📷 @fellipeditadi .⠀ .⠀ .⠀ .⠀ . #slideladyslide #ladyslider #ladyslide #womenwhosurf #longboardsurf #womenonwaves #ladyofthesea #ladylogger #strongwoman 💪 #femaleathlete #gurfer #hangfive #noseride
Excellente démonstration du contrôle excentrique du core par des gymnastes. Le travail excentrique est une excellente méthode afin d’augmenter la force. . Great demonstration of eccentric control of the core by gymnasts ! Eccentric work is one of the best way the increase strength ! . . . #core #abs #strengh #conditioning #control #gymnastics #athlete #gymnast #kickass #femaleathlete #crushingit #power #movewithpurpose #inmotion #inmotionperformance #performance #sport #passion #goals
Excellente démonstration du contrôle excentrique du core par des gymnastes. Le travail excentrique est une excellente méthode afin d’augmenter la force. . Great demonstration of eccentric control of the core by gymnasts ! Eccentric work is one of the best way the increase strength ! . . . #core #abs #strengh #conditioning #control #gymnastics #athlete #gymnast #kickass #femaleathlete #crushingit #power #movewithpurpose #inmotion #inmotionperformance #performance #sport #passion #goals
Go hard or go home... Competitors push you to achieve more. Surround yourself with like minded athletes! 🥇 - - - #studentathlete #gohard #workout #femaleathlete #womanempowerment #venus #venuswilliams #wimbledon #tennis #sports #highschool #college #youthsports
My true passion in life is to help young girls see how beautiful they truly are inside and out. Thank you Angels Basketball for partnering with @girlsflexnonprofit for your annual health and wellness fair! #girlpower #afrolatina #rolemodel #livelaughloveexercise #nicolemarymoore #fitnessblogger #femaleathlete #empoweringwomen #chicago #nonprofit #mooretocome #fitmomsrock #momlife #seasonofgiving #keynotespeaker
Women’s Winter Volleyball starts Jan. 14th. Great friendly competition for Advanced to Adv. Intermediates. Divisions Broken down by levels. All levels Coed. Open Scrimmage Jan. 8th. Link in bio. #womensvolleyball #volleyball #avp #indoorvolleyball #femaleathlete #social #womenincharge
Success is dependent on effort. If you give half ass to something, you get half ass results. Be all in👊🏽 Don’t cheat yourself or your Reaults. #kettlebells #kettlebellexercises #femaleathlete #kettlebellwod #getup #kettlebells #bosslady
What a real session on the double end bag looks like for me 😂 I get frustrated when I feel like an idiot for missing the bag consecutive times in a row or not being able to hit it hard but, as Coach K says, the bag is teaching you when to hit and how to always come back with a punch even if you miss. How many of you throw mini tantrums too? 🙋‍♀️😂 What's an exercise or drill that triggers you when you train? #boxing #boxingdrills #femaleboxer #womensboxing #femalefighter #punch #speed #explosive #bettereveryday #frustrated #workhard #trainhard #trainingmotivation #mma #girlswithmuscle #athlete #femaleathlete
It’s time to save the date for the 2019 Eating Disorders in Sport Conference July 19-20 in beautiful Berkeley, CA. 🏃🏿‍♀️🏊🏼‍♀️⛹🏼‍♂️🏇🏻🏌🏾‍♂️ To learn more or to submit a proposal to present at EDISC 2019, click the link on our bio!☝🏼
Day 352 of 365. What better to do in the pouring rain and freezing cold but to go on a Christmas lights run with @haywardsheathharriers . It wasn’t the best weather but it was fun (even if my trainers were full of water by the end) and there was mulled wine and mince pies to greet us at the end (thank you Martin and Sue). #photoadaychallenge #running #christmaslights #femaleathlete #thisgirlcan #haywardsheathharriers
Just wanting to be a modern-day Ariel. ・ ・ @workoutmagmx Get more at courtneyforlife.com #courtneyforlife #lighthouse #disneyprincess
When Santa asks for a white Christmas so you let it snow 💁🏼‍♀️❄️🎅🏾 _ _ #BlackSanta #TeamSouthPole #SeasonOfGiving #GivingBucketsHasNoSeason 🏀 Charity Event: @iamblacksanta @iambarondavis 🎥: @freshfocussports Headband: @god.and.grind.everyday Uniforms: @point3hoops
You will never know your limits, until you push yourself to them. Be Fierce! @leecex_gobeach mom of two, and mompreneur #strongwomen #femaleathlete #longbeachgym #fit #bosslady #fierce #fiercewomen
Thrilled + honored to be the featured athlete on @fitonicbody today! Pop over to their website to read a bit about my fitness philosophy which is also basically my life philosophy cuz for me, one doesn’t exist without the other. Feeling well + strong + fit is everything to me. Also jazzed about this brand and Yes yes yes they even have goodies like Ashwagandha and Lucuma in their functional protein blend/elixirs. Their blends are not just protein powders - they are mood boosters, adaptogens, power flowers, super foods and collagen supplements, think lean body and good moods 🙋🏻‍♀️!! I urge you go check them out!! #superfoods #elixir #adaptogen #powerflower #collagen #proteinblends #rejuvenation #wellness #fitness #fitnessblogger #femaleathlete #groomedla #emilywagner #fitonic #badass #eatthedamncookie
Female boxer @iamrosko_ keeping her knuckles protected with the HGA wraps. Get yours at www.highguard-athletics.com BE THE BETER ATHLETE BRAND @highguardathletics . . . . . . . . . #highguardathletics #boxinggear #femaleboxer #femaleathlete #boxingtraining #boxingworkout #boxinggloves #boxinggym #boxfit #athlete #fitness #boxinggirl #boxing #fitzroyboxingclub #fitnesslife
So my buddy @baylanstrength was doing strict presses last night while I was squatting. After I got done with my squats I wanted to give my hand a go at push presses because it had been FOREVER since I did them. I did a set for two reps and he, @dustyn_kittilstved and I all decided I needed to do them again and record them. So here we are. Someone forgot to put a collar on the bar and as you can see I pointed it out to him when we racked the bar. Thanks guys for spotting me and pushing me. Let's just say I won't be doing these before bench again as my front delts were super fatigued and made all my bench sets hard! #brolift #powerlifter #pinkyandthebrain #57kg #57kgclass #roadtothearnold #powerlifting #headdowneyesup #train #stronger #femaleathlete #athlete #squat #bench #deadlift #accessories @usapl @lrichards48 @patriotsupplements @nvolvedfit_ @nvolved_ @arnoldsports
As much as I’d like to work in sports full time, it just doesn’t pay all the bills rn 😔 but I make my day job as fun as it can be & i work with great people, plus I get to #makemagic for folks 🤸‍♀️ you can’t beat that, sometimes you gotta do what you have to do & make the most of it #keeppushing 💚 . . . . . . . . . . . . . . . . . #work #neveroutofthefight #job #disney #lifeguard #positivity #mentalhealth #positivethinking #florida #waltdisneyworld #orlando #athlete #womenssports #femaleathlete #fitness #water #castmember #castmembers #sports #career #tourism #sportsjob #careerinsports #womeninsports #nfl #wfa #makethemostofit #inspiration
Focusing on our future is important But so is enjoying the present ! 😂 👀 @allfit.sanpedro with their nice #christmas decor! ☃️
Stretch it out, it’s only Monday [Rise High-Vis 6” socks - LINK IN PIC] #hbstache #hbstachecrew 📷 @kjarchow
I gotta build more muscle on these long limbs! It's not easy, but it's possible. - It can be frustrating seeing women who are shorter with more muscle, although they may not be stronger; it's easier for them to build muscle. - I also was a gymnast, I'm hyper-mobile and hyper- flexible. When you add long limbs plus mobility and flexibility, it makes muscle building even harder. - But I wouldn't trade my physique for anyone else's! I'm always up for a challenge! - Anyone else have this issue? - What area do you find it difficult to build muscle? __________________________________ Photographer: @kmmproductions Hair: @jennschair - #buildmuscle #strengthtrain #photoshoot #fitnessmotivation #womenwhotrain #femaleathlete #womenwithmuscle
🎄FITMAS rule no 6! 🎅🏻🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to the North Swole 😎💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just occupied over here making myself look as swole as possible 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my @sparklebikini when it’s like 2 degrees outside - But needs must 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirlcode #fitnessambition #fitnessgirlmotivation #ifbbpro #girlswhotrain #stronggirls #crossfitgirls #beyou #bodygoals #bodybuildingcoach #girlgains #strongnotskinny #girlswholift #tomboy #liveyourbestlife #lovefitness #happiness #pma #femaleathlete #fitnessjourney #functionalfitness #lookgoodstayfit #fitmass #happyfitmass #christmasmeme #christmas #healthychristmas
Exploring Silverlake, LA in November 2018 . #silverlakestairs #la #travelfitness #femaleathlete
Ask yourself , “if not now, then when? If not me, then who?” What’s your excuse for not eating healthy? 👀👀👀discount codes for @imbuilt in my bio! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#imbuilt #builtbar #maythebootygrow #likeforlike #like4like #gymlife #proteinbar #healthyfood #sponsorme #sponsored #femaleathlete #ifbb #follow4follow #musclesaresexy #goals #gainz #musclesaresexy #girlswholift #trainwithme #repostforrepost #npc #npcbikini #ifbb #ifbbbikini
Hello my Giblets! It is a beautiful day to be alive and an even BETTER day to workout 🤗 With the holidays coming around the corner that means pastelitos, cookies, and snacks are going to make their way into my belly. Here’s a little snippet of one of my top favorite BACK DAY exercises! ▪️Lat Bent Over Pull - 10-12 Reps - Keep your neck and back straight in a line - Exhale and release tension when leaning forward for MAXIMUM affect - Pull back and squeeze shoulder blades together - Keep foot planted in the ground with your heel 🚨TIPS🚨 • Really incorporate mind to muscle connection and think about your shoulder blades when doing this • You would be surprised by how much weight you can actually lift with this exercise so push yourself and lift heavier! song: Feelin’ Myself by Will.I.Am 🎶 #strengthtraining #healthylifestyle #begreat #femalefitness #femalemodel #backworkout #workoutmotivation #femaleathlete #inspiration #workout #workoutmotivation #workouts #womenswear
#UNCORKED | #52 The life of a Travelling Ironman Champion w/ Laura Siddall @lmsid 🏊‍♀️🚴‍♀️🏃🏼‍♀️ This week on Uncorked, Laura Siddall gives us a sneak peak into the life of a full-time Ironman athlete. She has created a lifestyle that is less than ordinary in order to chase her dreams (which includes Soda Streams across several continents). As we wrap up 2018 and look forward to the New Year, it feels so inspiring to hear Laura's honest take on what life on the road, while training like a champion, is really like. ✈️ May you never feel stuck — in a rut, in a goal, or in a zip code 💫 May you always make your house feel like a home. 🏡 And most of all, as Laura says best, "May you never die wondering". 🌈 Link in profile! 👆🏽 #podcast #ironman #femaleathlete #don ’tdiewondering
Date night with my man! #datenight #getdressedup #femaleathlete
#TwoForTuesday !! If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. [Bradstreet] 🏄‍♀️ @candrajordan 📷 @wetfeetphoto .⠀ .⠀ .⠀ .⠀ . #slideladyslide #ladyslider #ladyslide #womenwhosurf #longboardsurf #womenonwaves #ladyofthesea #ladylogger #strongwoman 💪 #femaleathlete #gurfer #hangfive #noseride
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