Rewind & reverse! 🌀 Had fun performing this past month at the @lacountyfair
& now back to Berlin 🇩🇪
hump day morning 🙌🏻 midweek is usually super tough so it’s important to find some time for yourself even if it means sleeping in a bit 🤗
Bo̲sco̲ Bike Fits’s first #GMRTuesday
ride of fall did not disappoint. 🍂🍁😍
Starting to do legs 2x a week. I just need to go harder :( Let me know your favorite leg work outs 🤪
Summer is over, but you can still FALL for some new gear. Check out our website On the link in bio. Keep on the lookout for a contest coming up. You might want to enter in! 💣🔥
ROFA Athlete: @gmacx77
Got that dubbbbb today!!! Thanks to @kelleytop
, her dad, and the whole crew at Carmel Christian for having me today! We had so much fun! Shot a 43 today as a team to capture the win today! Swipe to the right to see #thelauncher
big gun thing🤓 &&& was 1/2 foot short of winning a new Silverado today WHAT
There is so much beauty that can come from boldness!
volleyball player, @allielindroth
has a desire to be a bold woman of God, on and off the court. But this hasn’t always been natural for her. After her first two years of college, she realized a few things. 1. That her confidence was coming from her performance alone (leading to so much self-doubt and self-negativity), rather than from God. And 2. She was hiding behind her nerves and insecurities rather than speaking boldly about Jesus.
Can anyone else relate to Allie? 🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️?
Well over the last few weeks, God has been rocking Allie’s world!!! God is raising her up to be bold and he is working beautiful things through it!
’s story and encouragements for YOU by clicking the link in the bio!
My happy place. I just got insanely inspired watching some truly badass weightlifters at work and decided it was a good time to post my measly front squats from last week. 😂 😂 In all seriousness though, I’m pumped to be training, pumped to be lifting, pumped to be rebuilding, and incredibly grateful to be feeling healthy and strong (well, getting strong)! 🦅👊🏼 #rowing #weightlifteratheart #femaleathlete #athlete #strong
Recovery easy run after a harsh weekend in Vegas were I met a famous 1500m American runner.
“The mind is the tricky part. I picked this up late in life. I still have days where I look at myself in the mirror and think, 'You are a 38-year old woman playing with circus equipment! What are you DOING?!' But I've never felt better, and the self-confidence I've gained from this has been life changing. I don't view myself through the same lens that I used to
I hope that my son sees a strong, resilient, beast of a mom when he looks at me, and that he grows up knowing that you CAN do anything you want to do. Because one time, Mom did that thing that people thought was crazy and it turned out to be AWESOME.” .
Felt pretty exhausted after yesterday’s training. 😴 I definitely felt some fatigue still lingering from Saturday’s workout...
Squats 198lbsx3, 204lbsx2
Bench 120lbsx3, 122lbsx2
Sooo either 1... I worked out today so hard that when my feet stopped my muscles just kept going 😂
2.. completely dehydrated from the bike run brick workout and need water STAT Orr 3 and probably most likely ... I’m an alien 👽 ha ha
Anyone else’s muscles do this when your NOT moving ?
#muscleup #weirdo #whytho #needmorewater #femaleathlete #bike #run #brickwork
Today was the last day of “official” ladies league 😢💕 These ladies are always such a blast and I appreciate every one of them.
I’m so proud to watch these individuals and this group grow throughout the year.
Next season is just right around the corner 🤓
Strong girls have more fun💁🏻♀️
Holding an isometric pull up at the top. Time? For as long as she can!
We will be @frogmanchallenge
This Saturday. Check this athlete out in her SportKini, that’s what we are talking about, if you have the RIGHT suit on, you CAN DO ANYTHING! ...never once does she touch her suit, she’s killing it!! #Repost @frogmanchallenge
Swim caps provided ny @sportkini
Today’s lil warm up before a quick whole body workout. It feels so gooooood to move. Just move people!!!! 💪🏼💪🏼
I absolutely destroyed my hammies the other day with these two exercises! 1️⃣ Bodyweight GHR. These can be hard to get the hang of so here are a few tips: keep your glutes activated, keep your back straight to avoid using it, and pull your body up with your hamstrings. It should feel like a lying hamstring curl but a lot harder! 2️⃣ Goodmorning on the hack squat machine. With these make sure to keep a slight bend in your knees and push your hips back as you allow your upper body to bend forward. The weight should stay in your heels, and avoid completely locking out at the top. Try 4 sets of 10-15 on both exercises for your next leg day💪🏻
And my second meet prep has begun...this is going to be fun! 🎃
Back at my favorite home-away-from-home. The sports orthopedic surgery ward! 🤗🤕💪🏽🥋🥊🙌🏽
I got very excellent news from my leg specialist. I’m not cleared to return to sports yet, but the only thing he prescribed me is more exercise. Which I am thrilled about. When the prescription is, go ahead and get back to building more muscle. Your bones & soft tissues are fine (on track for injury & surgery rehab at least. I still have some restrictions to avoid re-injury), that’s easy! I love more exercise. 🏋🏻♀️ 💪🏽Do more work. Eat more protein. Stretch. I know how to be consistent on that regimen. All the things I want to do, but have been forbidden from. Okay, I’m still forbidden from doing anything fun, but at least it’s good to know that I don’t need more repair work, the weird feelings are just scar tissue, it’s okay to work through crunchy bubbles (they will get smoother), and that none of the rehab stuff I’ve been doing has been making it worse. Phew! 😊☺️😁
When you forget to bring shorts to your leg surgeon’s office, you get to wear these awesomely stylish numbers. They’re disposable, so I could have taken them home to copy the pattern. You know I need to reissue these fire culottes in some cotton prints. 🔥👖#NoIWont #Satire #Joking #NotReally #NoMakeup #orthosurgery #sportsinjury #RehabIsTraining #MartialArts #MartialArtist #BJJ #grappling #wrestling #hospital #orthosport #PT #PhysicalTherapy #sportsmedicine #kinesiology #orthopedic #orthopedics #FemaleAthlete #WMMA #WCWAL #TaiChi #QiGong #SanFrancisco #AsianArtist #AsianArt
This time in 2015 I was preparing to marry my amazing husband after losing a significant amount of weight. I was so filled with joy and peace and high hopes for our future together. Then I went for my yearly physical. Doctor found a lump on my right breast and some discharge on the left that was concerning. I was sent for further testing, mammogram and ultrasound. The Monday after I married my husband we recieved a call from the doctor needing to see us right away...and the rest is history. From that moment on it seemed more real that I was on borrowed time. All my athletic dreams came to a halt and my health was really testing the "for better or worse, in sickness and health" more than either one of us expected. After receiving the all clear I mapped out 2017 with over 3 dozen races to include 5ks, 10k, a half marathon a few sprint triathalons as well as almost every OCR you could imagine (Spartan trifecta, Full Tough Mudder, Savage Race, Legend, Rugged Maniac and many more) I was obsessed with catching up on lost time. This weekend I lived out my dream in Augusta as I completed my first Half Ironman. What an emotional rollercoaster. And after everything I finally feel like I've caught up with time and can begin to slow down and enjoy life without hardcore training. I am so blessed to have such an amazing support crew, my husband and children have been the best cheering squad a girl could wish for. I'm not saying I'll stop running or competing but this weekends will be the last hard ride. (2 broken ribs and a concussion will do that to you)
My point is dont let life and the unknown stop you from pushing yourself to reach those dreams and crushing your goals. Absolutely anything is possible. And no one not even Cancer will take away spirit and drive to move forward. This is my life and I own!
#gymbunny #fightersfight #fucancer #anythingispossible #flexitpink #womenempowerment #climbyourmountain #climbyourimpossible #femaleathlete #trilife #pushyourlimits #noexcuses #womensrunningcommunity #triathlete #makeyourmark #beautifulbeast #getupandmove #im703Augusta #ironmantri #inspiregreatness #girlsthatlift #forzaitaliana #makeeachdaycount