#femaleathlete

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They say it takes only 20 seconds or insane courage for something great to happen. Our Cofounder, Schenley Green, faced 24 hours of moment by moment courage during The Wilderman Full Ironman Off-Road Triathlon and not only finished, but finished as the first female and one of only seven finishers of the full. We are so proud of you and thank you for leading and inspiring courage in us all! . . #courage #inspireothers #veteran #femaleathlete #wilderman #triathlete #swimbikerun #militarysupport
Pushing myself every moment trying to be a better athlete and person! Feeling so blessed to have the abilities to play this game! People always say it’s a guys sport but there are so many girls in the world that dominate this game. Unfortunately we don’t have the big platform to showcase our talents. For all my lady football players my love goes out to all of you!! We grinding!!! Working on that tap tap!! 😉#Football #playmaker #beastatwork #femalefootball #femaleathlete !
I’ve got 99 problems but this bike ain’t one! #99 #crusherinthetushar #mycanyon #canyoninflite #gravel
All you #badass babes and gents signed up for my #liftforlife Group that starts our #prep week tomorrow, check your emails🤗 . So many of us are so excited to start this new #workout program. In fact we woke up to a surprise, week 1 Workouts were already uploaded so I tested out chest/tris/HIIT . To see some of the }chest and #tricep moves see my stories 👆🏼but here is a great #HIIT 60 seconds 45 seconds 30 seconds Repeat 3x . Will you try it? I’m so excited to hear from these ladies ready to make some changes to their #nutrition their #fitness and fits into their busy #summer schedules with work, #travel and kids👌🏻 . You are in luck, the early access to this workout program is still available for the next 16 days🙌🏻 Girl let’s go 🙋🏻‍♀️ . . . #fitchick #groupfitness #femaleathlete #coffee #fitnesschick #healthy #fitnesscommunity #fitcoach #fitbride #fitlife #igfit #ukfit #workoutchick #wifey #lift #fitnessinstructor #core
Morning coco. @xococoho
Sometimes it’s moms turn to be fierce.
Until next time Portugal! ❤️
Excited to spend a few Polo Sundays back in one of my favorite places, to see old friends and play some bad ass #womenspolo ! TEAM: @dtrav808 (4) @megancjudge (4), @hannahlily (1), and @corywillliams (3). If interested in sponsoring our team plz let me know. 📸: @lominska _____________________________ #travelingwhitepants #santabarbarapolo #soexcited #itsbeentwoyears #santabarbara #willtravelforpolo #polo #travelingathlete #traveler #poloplayer #femaleathlete #horse #polopony #thisispolo #inspiredbypassion #polosunday #drivenbyadrenaline #polohorse #horsesport #winning
Can’t decide between my gold @trophyqueendesigns tiki heels or my school teacher specials. I can play in the lake and get all dolled up in the same day, wth not #agirlcanneverhavetoomanyshoes #girlswithtattoos #heelfetish #stilettos #pencilskirt #triathlete #agirlcandoboth #femaleathlete
FIRST TIMES ⚪️ There will be a first time for everything. Don‘t be scared. Dare yourself to try sth new. Challenge yourself. That‘s when growth happens. Right there. When you‘re going through hardships and times you think you‘re not strong enough to conquer. Keep it up whatever you‘re doing and great things will happen 👊🏼✨ Today was a first for me too: been taking my new bike out for it‘s new spin. And first time cycling 💯 km on my own. It was pretty frickin‘ amazing 😏 . . . . #sundayfunday #challenge #hustle #workhard #trusttheprocess #shredded #abs #sixpack #girlwithabs #girlswithabs #bikinibody #summerbody #bodybuilding #femalebodybuilding #femaleathlete #fatloss #fitspiration #fitnessjourney #healthybody #buildmuscle #femalephysique #cyclist #racebike #trekbikes #trekmadone
Simple Circuit today — Swipe over to see what we did ➡️ — 40 min Run/wall intervals then: — Goblet squat x8 — SL RDL x8/8 — DB overhead press x8 — Renegade row x8/8 — Repeat 4 rounds with 60s rest after each round — Finish with a heavy farmers carry — No need to over complicate things 😅 — #sisustrong #sisuseattle #femaleathlete #physiotherapy #sportsmedicine #strongwomen #womeninsport #squat #hinge #push #pull #carry
Still some tuning up to be done before my first @worldlongdrive event of the year at Tennessee Big Shots. To help not let the journey seem overwhelming, I keep my focus on getting 1% better each day! An approach that applies to every goal chaser out there! • • @callawaygolf @paderson_shafts @onestoppowershop @golfchannel @tornadoteegolf @_marriottgolf @cattails_gc_meadowview @meadowviewtn @visitkingsport #golf #longdrive #golffitness #womenwithdrive #femaleathlete #femalegolfer
WNBA: @washmystics vs @atlantadream 3 PM ET @chicagosky vs @nyliberty 3 PM ET
Great things never came from comfort zones🥦
3 weeks 6 days.. time flys when you’re having fun 😍🤩
Annndddd that’s how you wrap up the World Cup! ⚽️ 🏆☝️ It’s been the greatest joy watching these teams battle it out. Total happiness is an understatement😍
CELEBRATE: This. Woman. She not only DID a Double Ironman (4.8 mike swim, 224 mile bike, 52.4 mile run) yesterday, she was 2nd OVERALL and 1ST FEMALE! OMG!!!! Who does that? sHE DOES. WOW!!!! 💥😊👍 * * * * *Let’s celebrate her & each other MORE. * * *So proud of you! #celebrate #femaleathlete #triathlon #triathlontraining #ironmantriathlon #doubleironman #athleticswimwear #sportsbikini #femaleathletes #wow
Padding out my tactical fat roll for maximum bench gains 😂💪🏻. This year I’ve decided not to cut for nats and will be going as a light 72. The plan is to focus solely on strength and technique without bringing the added stress of a cut into the picture. BW hanging out around 144-145. Shown is top set of 192x15 to a 2-board. #bench #bigbench #63to72 #arch #tacticalfatroll #girlswithmuscle #girlswhopowerlift #gpt #teamgpt #wogpt #roadtorawnationals #outwork #grind #femaleathlete #powerlifting #boardpress
Soooo...when I was a teen athlete, I specifically remember getting home from practice and eating my weight in chocolate chip pancakes and still feeling like my parents were depriving me of food. I could eat whatever I wanted and still be hungry, and it would never show. Can anyone relate? Now that I’m on the other side of my athletic career and giving back to girls, teens, and women like me, I’ve learned a TON about sports nutrition for girl athletes, and how maybe I didn’t always make the very best food choices to fuel success—even though I never seemed to gain an ounce. And I still have so much more to learn. This is why I’m pumped to interview young athlete nutrition expert and founder of @teamfuelingchampions Jill Lane in just 3 days. We will chat about: ▪️Myths and pitfalls associated with nutrition in girl athletes (like...is it smart to eat mountains of pancakes after practice?) ▪️Proper #nutrition , #supplements , and recovery to keep girls going in sports and out of the doctor’s office. ▪️The #1 hidden secret that tells you that girls are spinning their wheels and not getting the results they want (and what to do about it!) . . . . Join us LIVE Wednesday July 18 at 6 PM EST/5 PM CST/4 PM MST/3 PM PST for this very special treat! Sign up at link in bio or at www.drjuliegranger.com/ffawebinar! . . . And make sure to sign up fast! We are nearly 70 percent full! . . . #girlathlete #girlathleteguru #girlshealth #sportsnutrition #sportsmed #sportsmedicine #sportshealth #sportygirl #performingarts #dancemed #dancemedicine #teenhealth #teenhealthcoach #teennutrition #girlpower #fuelingchampions #fuelingfemaleathlete #femaleathletetriad #femaleathletewellness #femaleathlete #nutritioncoach
Krystal Vaughn - the topscorer of the Czech ZBL - goes Italy! 🇮🇹Krys signed with the Italian seria A1 team Basket Le Mura in Lucca for the season 2018/19! 🏀🏀🙌🙌 Have a succesfull season with your new team Krys!👍👍👍🙌🙌 🙌#basketball #womenbasketball #seriaa1 #basketlemura #lucca #italy #getaplay #basketballagency #fitgirl #femaleathlete
Adding a feminine touch to our daily workout with floral decor and Denise Crownwall activewear. Link in bio to shop.
Proof that girls can do anything boys can do, even in heels 👏👠👑 #Repost @onherturf // @lisafreestyle
And reality is that Europe won!!!!😉this is where my heart went.... congrats @equipedefrance for the win! Congratulations @croatia_hns for making history! Let’s keep teaching life goals throughout sport to our next generation ⚽️💪🏻😉🙏🏻💋🇫🇷🇫🇷🇫🇷🇭🇷🇭🇷🇭🇷👏🏻👏🏻👏🏻⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ #worldcup #worldcup2018 #france #croatia #athlete #athletic #fifa #fifaworldcup #hungry #hungryeyes #soccer #athletesoul #athletic #sport #passion #swim #miami #southflorida #sportsoul #fierce #endlesssummer #endlessfight #onfire #swimmer #miami #fashion #miamiswimweek #miamiswimwear #femaleathlete @worldcup.ar @visa_us @visa_br @soccerdotcom @soccerbible
Stand for what’s right, even if you are standing alone ✨#bluespace #justbreath
#Repost @pelvicguru1 with @get_repost ・・・ Champion to me and so many others! 🙌🎾 . @serenawilliams is the definition of grit and motivation. Her story is absolutely moving. . She gave birth 10 months ago!! Emergency C-section AND had a pulmonary embolism and almost died! The fact that she is out there at this level is absolutely unbelievable and inspiring! . An excerpt of her story from her CNN article, Serena Williams: What my life-threatening experience taught me about giving birth: . “It began with a pulmonary embolism, which is a condition in which one or more arteries in the lungs becomes blocked by a blood clot. Because of my medical history with this problem, I live in fear of this situation. So, when I fell short of breath, I didn't wait a second to alert the nurses. This sparked a slew of health complications that I am lucky to have survived. First my C-section wound popped open due to the intense coughing I endured as a result of the embolism. I returned to surgery, where the doctors found a large hematoma, a swelling of clotted blood, in my abdomen. And then I returned to the operating room for a procedure that prevents clots from traveling to my lungs. When I finally made it home to my family, I had to spend the first six weeks of motherhood in bed.” . . Image from @glamourmag . #serenawilliams #hero #inspiring #tennis #wimbeldon #mother #motherhood #csection #birth #birthing #mama #postnatal #mom #moms #momlife #momsofinstagram #bosslady #ladyboss #femaleathlete #postpartum #postpartumfitness #champion
I really loved climbing yesterday. Any #climbingmoms out there with advice for a newbie on how to get better? - - #climbing #climbingisfun #fitmom #ineedmoremuscles #move #rockclimbingwomen #denver #movementclimbingandfitness #fun #newbie #femaleathlete #veggiefitgirl #veggiefitmom
Shot the Swedish Youth Nationals today! Really exhausting day, but I had loads of fun😊 Ranked at first place with personal best of 615 p (on 60 m) and finished with a bronze. My shots felt really good today and I felt strong in my technique (at least most of the time😜). This marks the end of the outdoor competition season for me and I want to pay gratitude to all the people who helps and has helped me in my journey. My coach(es). My physical-excercise-coach. My dietician. My family, friends, and many, many more. Thank you!❤️ . . . . #archery #archerylife #archerygirl #archer #bow #arrows #targetpractice #olympicrecurve #sports #womeninsport #femaleathlete #competition #recurve #recurvebow #archeryseason #archeryrange #recurvearchery #archerypractice #archerylove #worldarchery #recurvegirl #swedenarchery #powerofshe #fitnesswomen #fitnessgirl #growthmindset #holisticliving #mindfulliving #ipreview @preview.app
I’ve managed to add just a little weight to my reverse hyper-extensions. Great for my glutes, hamstrings and even my adductors with the addition of a little medicine ball to squeeze on! A couple of things to think about with this exercise... it’s great to find a high table instead of a weight bench to get some extra range, but stay tuned in to what muscles are firing during this exercise. I can get to a very comfortable horizontal position keeping the work in my glutes and hamstrings, but if I go any higher I start to feel my low back trying to take over... don’t do that! Exactly three months after my accident and still waiting for surgery, I feel like I’m swimming against the stream trying to stay strong and balanced. But, I’m staying positive and doing the work and hoping this is the week we *finally* lock in a surgical plan 🤞🏼 * * * #kneehab #kneeinjury #injuredathlete #femaleathlete #focusonwhatyoucando #glutes #hamstrings #adductors #reversehyper #attitudeiseverything #takeresponsibility
Exploiting my fear of heights and challenging my grip strength 💪🏼 (see story for videos) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podiumdreams #obstaclecourse #gripstrength #gripstrengthtraining #ocr #maryland #adventure #high #up #wayup #holdontight #deepcreek #summertime #summer #nature #viewfromthetop #fun #outsideofthebox #stability #strength #femaleathlete
Reality is that Sport is going to win today @fifaworldcup ⚽️🇭🇷🇫🇷🇪🇺 There is nothing more beautiful than fierce and fire what fightbeats around our sportDNA!!! All eyes are in #moscow !!! ✨ suit by @lennyniemeyer aka @lennyni ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ #worldcup #worldcup2018 #france #croatia #athlete #athletic #fifa #fifaworldcup #hungry #hungryeyes #soccer #athletesoul #athletic #sport #passion #swim #miami #southflorida #sportsoul #fierce #endlesssummer #endlessfight #onfire #swimmer #miami #fashion #miamiswimweek #miamiswimwear #femaleathlete @worldcup.ar @visa_us @visa_br @soccerdotcom @soccerbible
"Creo en Pablo Picasso,Todopoderoso,Creador del Cielo y de la Tierra; creo en Charlie Chaplin, hijo de las violetas y de los ratones, que fué crucificado, muerto y sepultado por el tiempo , pero que cada día resucita en el corazón de los hombres, creo en el amor y en el arte como vías hacia el disfrute de la vida perdurable, creo en el amolador que vive de fabricar estrellas de oro con su rueda maravillosa, creo en la cualidad aérea del ser humano, configurada en el recuerdo de Isadora Duncan abatíendose como una purísima paloma herida bajo el cielo del mediterráneo; creo en las monedas de chocolate que atesoro secretamente debajo de la almohada de mi niñez; creo en la fábula de Orfeo, creo en el sortilegio de la música, yo que en las horas de mi angustia ví al conjuro de la Pavana de Fauré, salir liberada y radiante de la dulce Eurídice del infierno de mi alma, creo en Rainer María Rilken héroe de la lucha del hombre por la belleza, que sacrificó su vida por el acto de cortar una rosa para una mujer, creo en las flores que brotaron del cadaver adolescente de Ofelia, creo en el llanto silencioso de Aquiles frente al mar; creo en un barco esbelto y distantísimo que salió hace un siglo al encuentro de la aurora; su capitán Lord Byron, al cinto la espada de los arcángeles, junto a sus cienes un resplandor de estrellas, creo en el perro de Ulises, en el gato risueño de Alicia en el país de las maravillas, en el loro de Robinson Crusoe, creo en los ratoncitos que tiraron del coche de la Cenicienta, el beralfiro el caballo de Rolando, y en las abejas que laboran en su colmena dentro del corazón de Martín Tinajero, creo en la amistad como el invento más bello del hombre, creo en los poderes creadores del pueblo, creo en la poesía y en fín, creo en mí mismo, puesto que sé que alguien me ama"... Aquiles Nazoa . . . #AquilesNazoa #poema #credo venezolana #criolla #Venezuela #Vagos #guetto #instagramers #ig #igers #tbt #futbol #girl #fit #fitnessgirl #sun #sunset #venezuelaEs #women #art #runnergirl #run #barca #InstaVenezuela #ig_Venezuela #femaleathlete #wescoutusa #likeandcomment #thelookout #weloveyourgenesi
Ahhhh! Killed some glutes today with my coach @seeyoulaterleaner ! That driveway of yours is definitely made for booty building!! Came home and practicing a little posing..6.5 weeks out... I mean...where did time go???? I'm ready to really bust a**!! And I mean literally! Ha!!! Happy Sunday Everyone!! #fitfam #seeyoulaterleaner #fitnessmotivation #fitspo #fitstagram #girlswithmuscle #girlswhosquat #gorlswholift #fitchicks #femalebodybuilder #femaleathlete #columbusohio #asseenincolumbus #npcbikinicompetitor #npc #competitionprep #glutes #614
Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, and how to be free from it. [Roth] 🏄‍♀️ @mangostfn 📷 @northswell_ .⠀ .⠀ .⠀ .⠀ . #slideladyslide #ladyslider #ladyslide #womenwhosurf #longboardsurf #ladyofthesea #ladylogger #strongwoman 💪 #femaleathlete #gurfer #hangfive #noseride
19 years ago she came into my life. And now I’m learning from her 🙃 #coach #track #athlete #legacy #femaleathlete #college #speed #longjump #daughter #mother #life
Less than a year ago @serenawilliams almost died during childbirth! I know you came for the victory, but competing at Wimbledon at 10 month postpartum is an amazing accomplishment! You’re incredible and still the GOAT in my books. We love you and are cheering for you 🙌🏾👏🏽✨ . . @glamourmag @serenawilliams #momgoals #momlife #femaleathlete #goat #serenawilliams #serena #wimbledon #mom #fitmom #fitpregnancy #postpartum #postpartumbody #postpartumfitness #postpartumfitnessjourney #motherhood #momsunited #fitmomsofig #igfitmoms #igmotherhood
#Queen 👑🙌🏼 Repost @pelvicguru1 ・・・ Champion to me and so many others! 🙌🎾 . @serenawilliams is the definition of grit and motivation. Her story is absolutely moving. . She gave birth 10 months ago!! Emergency C-section AND had a pulmonary embolism and almost died! The fact that she is out there at this level is absolutely unbelievable and inspiring! . An excerpt of her story from her CNN article, Serena Williams: What my life-threatening experience taught me about giving birth: . “It began with a pulmonary embolism, which is a condition in which one or more arteries in the lungs becomes blocked by a blood clot. Because of my medical history with this problem, I live in fear of this situation. So, when I fell short of breath, I didn't wait a second to alert the nurses. This sparked a slew of health complications that I am lucky to have survived. First my C-section wound popped open due to the intense coughing I endured as a result of the embolism. I returned to surgery, where the doctors found a large hematoma, a swelling of clotted blood, in my abdomen. And then I returned to the operating room for a procedure that prevents clots from traveling to my lungs. When I finally made it home to my family, I had to spend the first six weeks of motherhood in bed.” . . Image from @glamourmag . #serenawilliams #hero #inspiring #tennis #wimbeldon #mother #motherhood #csection #birth #birthing #mama #postnatal #mom #moms #momlife #momsofinstagram #bosslady #ladyboss #femaleathlete #postpartum #postpartumfitness #champion
Fantástica Serena! Leiam abaixo. E vc sabia que pessoas negras - mesmo "famosas" - recebem um atendimento em serviços de saúde de qualidade menor do que pessoas brancas? Isso já foi comprovado em diversos estudos. A Serena Williams diagnosticou antes dos médicos uma grave complicação pós-cirurgica! #Repost @pelvicguru1 (@get_repost ) ・・・ Champion to me and so many others! 🙌🎾 . @serenawilliams is the definition of grit and motivation. Her story is absolutely moving. . She gave birth 10 months ago!! Emergency C-section AND had a pulmonary embolism and almost died! The fact that she is out there at this level is absolutely unbelievable and inspiring! . An excerpt of her story from her CNN article, Serena Williams: What my life-threatening experience taught me about giving birth: . “It began with a pulmonary embolism, which is a condition in which one or more arteries in the lungs becomes blocked by a blood clot. Because of my medical history with this problem, I live in fear of this situation. So, when I fell short of breath, I didn't wait a second to alert the nurses. This sparked a slew of health complications that I am lucky to have survived. First my C-section wound popped open due to the intense coughing I endured as a result of the embolism. I returned to surgery, where the doctors found a large hematoma, a swelling of clotted blood, in my abdomen. And then I returned to the operating room for a procedure that prevents clots from traveling to my lungs. When I finally made it home to my family, I had to spend the first six weeks of motherhood in bed.” . . Image from @glamourmag . #serenawilliams #hero #inspiring #tennis #wimbeldon #mother #motherhood #csection #birth #birthing #mama #postnatal #mom #moms #momlife #momsofinstagram #bosslady #ladyboss #femaleathlete #postpartum #postpartumfitness
I may have swum solo, but I couldn’t have done it alone! . . . Thank you so much to everyone who supported me in achieving this goal! Special thanks to my amazing parents, my ever-supportive coach Kim, my fantastic kayaker Agnes, my great boat crew, wonderful observer, all my teammates and training buddies and teammates from @Scaq , @tower_26 and @smithswimdive (especially Gino, @rekraken , and @merihannukah ), and everyone who cheered me on from anywhere in the world! . . . #openwaterabby #swimming #marathonswimming #gogosqueez #smithieslead @smithpioneers @smithswimdive @gogosqueez #openwaterswimming #femaleathlete #catalinabby #triplecrown #20bridgesswimaroundnyc #oceanswimming #channelswimmer #taper #tapertime #usaswimming #distanceswimmer #distanceswimming #riverswimming @nyow #newyorkopenwater #openwater #mermaid @smithcollege @smithpioneers @teamsantamonica
Champion to me and so many others! 🙌🎾 . @serenawilliams is the definition of grit and motivation. Her story is absolutely moving. . She gave birth 10 months ago!! Emergency C-section AND had a pulmonary embolism and almost died! The fact that she is out there at this level is absolutely unbelievable and inspiring! . An excerpt of her story from her CNN article, Serena Williams: What my life-threatening experience taught me about giving birth: . “It began with a pulmonary embolism, which is a condition in which one or more arteries in the lungs becomes blocked by a blood clot. Because of my medical history with this problem, I live in fear of this situation. So, when I fell short of breath, I didn't wait a second to alert the nurses. This sparked a slew of health complications that I am lucky to have survived. First my C-section wound popped open due to the intense coughing I endured as a result of the embolism. I returned to surgery, where the doctors found a large hematoma, a swelling of clotted blood, in my abdomen. And then I returned to the operating room for a procedure that prevents clots from traveling to my lungs. When I finally made it home to my family, I had to spend the first six weeks of motherhood in bed.” . . Image from @glamourmag . #serenawilliams #hero #inspiring #tennis #wimbeldon #mother #motherhood #csection #birth #birthing #mama #postnatal #mom #moms #momlife #momsofinstagram #bosslady #ladyboss #femaleathlete #postpartum #postpartumfitness #champion
Recovering after hot run. #running #femalerunner #femaleathlete
Look good feel good lived by @alexbell1992 #FALKE #sportswear
Unsere Athletin @OlgaKulinych hat sich in Köln von @jokostyle  📸 ablichten lassen. Weitere Fotos folgen. Was sagt ihr zu dem Ergebnis? 😉
Yesterday’s weather was just fine for our young athletes at the Cross Country league in Baynesfield👏🏽 #teamepg #epgfamily #run #running #crosscountry #xc #distancerunner #athlete #femaleathlete #faster #goals #epg #eliteperformancegroup
Let us pleeezzzz remember on this day of Freedom that a tender heart & acts of kindness to others should NEVER be mistaken as a sign of weakness. That true strength lies in being kind to the ones that are unkind... b/c that is a reflection on them. When someone is unkind or manipulates on purpose for selfish gain or jealousy.. It's b/c they feel so low about themselves that they have to do that, to make themselves feel better... Which is sooo sad, isn't it?!?! It's crazy difficult to fight our natural instinct to attack when our feelings get hurt. Buuuuut don't get it twisted y'all... When kindness is abused we ARE called to protect ourselves Mentally, Emotionally, and Physically. Indivisible (Every Citizen is EQUAL under law).. with LIBERTY & JUSTICE for ALL!!💋 #strongwoman #muaythaigirls #muaythailife #muaythaifighter #muaythai #strongwomen #femaleathlete #dream #grow #inspiration #equality #femaleinspiration #FEWcommunity #girlboss #wisewoman #wisewomen #kickboxing #mma #ufc #boxing #boxinggirl #boxingworld #martialarts
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