#femalebodybuilder

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Good morning folks😘have a happy Sunday y‘all😉today is a day off and I will do some work on my website 😊need to update some things‼️also I have Done very good News which i will share with you soon regarding to my new sponsor 😍what Are your plans today? #sunday #fun #rest #dayoff #sundayvibes #ifbbpro #greekmuscle #femalebodybuilding #musclegirl #girlswholift #bodybuilding #femalebodybuilder #femalebodybuilding #womensphysique #womensphysiquepro
Had a great night competing in Excalibur @musclecontest I decided to try out #wpd for the first time and placed 2nd in my class. Also ended the evening with meeting @_chriscormier Great ending to a spectacular year. Huge thanks to my coaches, @designed_performance for the immediate support, especially during peak week and day of comp. Marty is the BEST nutrition and competition prep coach, so good at dialing me in for showtime. Thank you @jeffrey_martin_dwelle for all the posing sessions and giving such great insight and feedback in this sport. Such a great year ❤️Couldn’t do it without the push and encouragement from @customworkouts. Looking forward to 2019 Baby!! #npcfigure #fitfam #bodybuilding #femalebodybuilder #npc #ifbb #figurecompetitor #bodybuildingmotivation #legend #muscle #pro #fitnessmotivation #gymmotivation #win #bestoftheday #love #live #beautiful #instagramhub #dparmy #customworkouts4sure #customworkoutssantamaria #herbiceps #physique #personaltrainer #instafit #team #instagramhub #goldsgymvenice
Happy Sunday
celebrate your shit✨
#Repost @evelynfaye_nutrition Yes yes yes 👏👏👏 one of the reasons why are extremely passionate about our store. #nontoxicliving = #nontoxicfuture 🌎🌙🙏
#SOCKSATURDAY 🧦 . . I am a sucker for crazy socks. I literally ask for them for every holiday. They’re just too much fun not to have! These bad boys are sloths hanging on vines 😂 #funsocks #sloths #fitness #bodybuilding #femalebodybuilder #emt #healthandwellness #strongissexy
Si sigues dormido, si sigues señalando, seguirás recibiendo palos como forma de vida y el que tiene el palo eres tú en la mano😉 Feliz domingo 💪😊😘 - - #bodybuilding #femalebodybuilder #sexyandstrong #stronggirl #strongwoman #bodyfitness #figure #womanphysique #trainhard #noexcuses #disciplina #constancia #coraje #valor #esfuerzo #tenacidad #determination #focused #pasion #lifestyle #eatclean #realfood #healthyfood #rendirsejamas #rendirsenoesunaopcion
Gala ifbb pro 2018 Alicante ,muchas gracias @emilio_martinez_romero por esta gran sorpresa ,ha significado mucho para mi el que se reconozca mi trabajo y el poder acercar un poco más el culturismo femenino aquí ,una gran Gala y una gran noche ,eres un crack !,gracias @alfonsodelrioifbbpro @ignite.nutrition @anytimefitnessretiro @wingsofstrength #ifbbpro #femalebodybuilder #gala #awards #video
Only 19 but this lady is going to put Norway back on the map in femAle phsqye 💥💥She is hungry and dedicated..Just wait in 3 years she is going to be the shiit , yeah buddy light weight @laurasoleng on the rize#musculardevelopment #norge #norway #treningsforum #treningsprogram #ifbb #haraldsgym #24fitness #size #young #virgin #femalebodybuilder #femalebodybuilding #offseason #swag #tattoo #quad #femalemuscleworld #femaletalent #sexy #bodybuilding #ifbbpro #wingsofstrength
Off to an ugly sweater party that I completely forgot about #fail but a ripped sweaters good enough right? Lol and looks like someones makin some booty #gainz . Might be doin another shoot here in the next while. Its gunna be 🔥🔥🔥🔥🔥 cant wait @donn_horbach #fitchicks #fitfam #chickthatlift #chicksthatliftheavyshit #momsthatlift #bodybuildingmotivation #bodybuilding #selfie #me #trainhard #femalebodybuilder #gymlife #gymjunky #gymrat #tattoos #tattoedchicks #yyc #airdrie #chickswithmuscle #ketoathlete #ketone
Had the privilege of meeting norwegian bodybuilding Icon @jorunsteine ..She done it all in Norwegian female bodybuilding..Excellent lady ,dedicated , smart and has carisma..#musculardevelopment #norge #femalebodybuilder #femalebodybuilding #femalefitness #swag #bodybuilder #lovequotes #carisma #norge #norway #tan #sexy #strongwoman #connection #fitnessgirl #haraldsgym #milf #impressed #jamaica #party
Most will go their entire life and never understand the feeling.... Saturday night date at @team_tom_gym is ALWAYS amazing 💪💪 #musclegirl #musclesaresexy #femalemuscle #femalebodybuilder #fbbalways #ifbb #ifbbproleague #trainhard #girlswholift #mykindofdate
Back to the gym tomorrow. Recovering from a nasty stomach virus from a few days ago. Was so nice to go outside for a bit today for some fresh air after being cooped up in bed for two days straight.
If someone had told me two years ago I’d be more excited to show off my chest muscles and not so much my cleavage I wouldn’t have believed a word! #girlswithmuscle #chestworkout #chestday #pecs #boobiesss #fitchick #workout #fitfam #gym #bodybuilder #femalebodybuilder #liftheavy
Ladies we need to stop living in a “low carb” mindset… NOW! 🖐🏼🚫⁣⁣ ⁣⁣ (Left July 2018; me living in a really low carb diet for my body and the excercise I was putting in daily.👎🏻)⁣⁣ (Right; me finally eating to maintain where I am at, put on muscle, and not be scared carbs and “over eating”, and genuinely being happy in my body! 😆) ⁣⁣ ⁣ ⁣⁣ For a long time I was in the mindset of “carbs = bad, weight gain, unhealthy”. This was an uneducated thought process, I was far too young to think this, and definitely didn’t understand the impact I was making on my mind and my body by thinking this way. ⁣⁣ ⁣⁣ But tbh it’s hard to find a food that doesn’t have some % of carbohydrates in it... ⁣⁣ ⁣⁣ ✨❓What foods are high in carbs❓✨⁣⁣ - Fruits 🍌 ⁣⁣ - Vegetables 🥗🥦🍠⁣⁣ - All types of Grains 🌾🥯⁣⁣ - Processed sugars🍫⁣⁣ - Natural sugars🍯⁣⁣ ⁣⁣ I was living in this extremely low carb mindset for too long. It was starting to get to a very restrictive state for me. Looking back now, I’m really glad that I stopped while I was ahead. Unknowingly I was starting to lead myself down the road towards an eating disorder with this sort of mentality. ⁣⁣ ⁣⁣ OUR BODIES NEED CARBS TO SURIVE. ⁣⁣ ⁣⁣ ✨❓So what really are “carbs”❓✨⁣⁣ (and why do we actually need them..?) ⁣⁣ ⁣⁣ - Carbs provide us with vital ENERGY. ⁣⁣ (This is highly important factor, that most people don’t seem to realize. Lacking energy = unproductive in daily life, effect all aspects of your, day to day… and your probably relying on coffee to get by) ⁣⁣ ⁣⁣ - They are one of the 3 MAJOR macronutrients or building block of the what our bodies need to survive.⁣⁣ ⁣⁣ - Where we should be getting the majority of our daily food intake. ⁣⁣ (40-50% of your diet for maintenance should be coming from carbohydrates in a moderate to higher carb diet)⁣⁣
In my natural habitat 🍑🏋🏼‍♀️
Successful Christmas 🎄 gathering & gender reveal with the Rockstar family🌟☠️ last night! @nickynavas your having a B O Y 💙💪🏼💙 Great time, good memories, and amazing people👆🏼💯 #teamrockstar #rockstarfamily #rockstarcompetitor #babyrockstar #babynavas #itsaboy #chans #bluehawaiians #luvtheflex #bodybuilding #femalebodybuilder #npcphysiquecompetitor #strongisbeautiful #wayoflife #fitfam #fitnessmotivation #christmastime #besttimeoftheyear #prepiscoming #offseasongains
Do you take time every day to fuel your soul? To fill your bucket? Take a moment, at least once a day, to indulge and little- just for you. ....... No- I am not just talking about food. I am talking about live, knowledge, freedom, space, time... take a little for yourself! ....... Our days are incredibly busy, and the time seems to go faster and faster every day. Treasure it - and treasure your well being! #investinyourself
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