#femaleclimbers

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昨日はレスト日!の予定だったんだけど、 ちょうど池袋に用事があり、 気づいたらノボロック池袋にいた。笑 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ わちゃわちゃしてるけど、3級落とせた🙌 黄色いホールドが遠いなと思ったけど、 初手に右足置いて枝豆ホールドの右手を返したらとれました😊 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 2018.09.17 #3級 #noborock池袋 #noborock #ボルダリング女子 #へっぽこクライマー #30分で帰るはずが2時間滞在 #腕がぷるぷる #udenobo #udenobonoborock #udenobonoborock3q
Even on a bad climbing day, I feel fulfilled afterwards. I’ve been working on this black climb(5.10b) for a couple of weeks not and I’ve gotten to the last move but just can’t muscle through to top it out. It’s frustrating but even being able to get that far tells me that I’m capable of so much more than I allow myself to believe. I may be 24, and without a degree but that won’t stop me from reaching my potential and figuring out God’s plan for my life. I’ve become at peace with a lot lately and I feel so good about it. I’m thankfully for some am amazing family, some awesome best friends and a church where I can be myself and talk everyone’s ear off about climbing and not be judged for my weird quirks. So thanks to everyone who has poured into my these past 3 years, y’all are the realest!
🎵A giant step each day🎵 . When I climb or do exercise, at the start I often worry about being bad at it, and people judging me. I feel like I've living up to the age old (and stupid) stereotype that women aren't any good at sports. When I fail, I feel like I'm letting down other women too. . I realise this might seem ridiculous, but women are taught from a young age that they are constantly judged. Being catcalled, told to cheer up, or generally being expected to always want to talk to strangers and be ~flattered~ that those men want to talk to you is common. Right from puberty if not before. All this has ingrained in me that I am constantly being judged, just for having the audacity to exist. . #climbing #indoorclimbing #readingclimbingcentre #femaleclimbers #womenclimbing #womenclimb #startingfromscratch #weightlossjourney #fitnessthoughts #feminist #feminism #feministthoughts . 🎧Lyrics: #spiritualized #ladiesandgentlemenwearefloatinginspace
Motivational Monday! It’s story time, Crushers. Don’t forget to swipe! 🤗 . LCC gals @notsabrina & @jepartage met up with @uuurka last week after she slid in our DM’s asking to join us for a sesh! Erika recently moved to San Francisco from LA, and restarted her climbing journey over the weekend @missioncliffs with @gnatonthewall @jepartage and friends! #dynodinos . It’s been some time since Erika has climbed, but she wanted to get back into it, preferably to top rope. We invited her to boulder with us, but she didn’t get on the wall until she was ready. Natalie gave her some tips and words of encouragement until she felt more comfortable, and Erika ended up sending 4-5 boulder routes that day! 👏 . As the session came to an end she told the group, “I think I’m gonna stick around longer - I want to do some more bouldering!” . Erika definitely caught the climbing bug because the very next day she came back for her @touchstoneclimbing membership & round 2 of bouldering with Sabs! 🙌 . We are so happy & proud of Erika for overcoming her fear and discovering a new hobby! Welcome to the #climbingcommunity babe! 😜 . Any other ladies in the Bay Area or just passing through, feel free to hit us up to climb! Even if you have no experience, we’re here for you! — “When women support each other, incredible things happen.” #ladycrushcrew Special thanks 📷: @ccyee4
GRAMPIANS | VICTORIA 🇦🇺 🧗‍♀️ It’s almost been a year since I went to the Grampians. Was my first outdoor Aussie Crag to visit and I’m looking forward to getting back out there this week and seeing if I’ve improved! . . . . . . #outdoorwomen #climbing_photos_of_instagram #mountainequipmentaus #escape #boulderingbabes #nsw #grampians #girlsboulder #pebblewrestling #arcteryx # #lasportiva #beahero #adidasterrex #rockclimbing #leadclimbing #grampiansnationalpark #femaleclimbers
It still counts as a send even if my foot touches the pink before the two hand finish, right? 🤷🏽‍♀️ — 🎥: @uuurka @ladycrushcrew #ladycrushcrew
スラブの3級! カチだけど、そんなに指痛くならないし、しっかりかかる🙆‍♀️ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ お買い得な3級3つと落とせて、 4級は残り4つ。 幸先のいいスタート! ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ただ4級のランジ課題が最後まで残りそうだな〜😫 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 2018.09.16 #3級 #noborock渋谷 #noborock #ボルダリング女子 #へっぽこクライマー #udenobo #udenobonoborock #udenobonoborock3q
Just casually monkey'in around... 🐒 There's just something about overhangs! . Get yourself a motivational buddy (who also kicks your ass 🙈) @reisscleal always encourages me and believes in me when I doubt myself the most!... And when my forearms just can't take anymore 😂 . @archclimbing . #climbing #bouldering #gymlife #boulderingbabes #rockclimbing #rockchicks #thearch #strong #holds #overhang #strength #climbinglife #climber #fitness #fitfam #l4l #f4df #instasport #instafit #motivation #friendship #furi #monkeyclimber #monkeyingaround #london #femaleclimbers #insta #picoftheday #photo #muscle
🎵Getting strong today🎵 . Went climbing for the first time in 8 months this weekend. Having put on so much weight, and not doing any regular exercise for the last few months, it was a tough. But I kept telling myself the only way I would get better was by just doing it. We all have to start somewhere. . . #climbing #indoorclimbing #readingclimbingcentre #femaleclimbers #womenclimbing #womenclimb #goodtobeback #startingfromscratch #weightlossjourney #fitnessthoughts . 🎧 Lyrics: #spiritualized #ladiesandgentlemenwearefloatinginspace
@initialize and I had a 4 hour climbing session @fitrocks.saintjohn today. I topped a new blue route, flashed 10ish tension board problems (V0)s, and made some progress on this route which requires a powerful move up to the sloper. I've been working a lot more on my powerful moves since I struggle with them. #bouldering #climbinggym #walltopia #lasportiva #fitrockssaintjohn #femaleclimbers #tensionboard
Via Dança Macabra, Serra do Lenheiro. Photo by: @eduard_rcedu #mg #saojoaodelrei #lenheiro
Flashed this V? ⚡️I always try to read the route before I get on the wall. Sometimes it works sometimes it doesn’t 🤷🏽‍♀️This time it did!
We are all set up at ready for our Brisbane Rock Climbing workshop.... watch our story for updates during the day!🧗‍♀️* * * #TheRewildingProject
When you kind of, sort of, know what you’re doing... in theory. 🧐 📸: @jongoesclimbing@ladycrushcrew #ladycrushcrew
Just reliving this embarrassment 🙈🤡 More info on the La Sportiva Solution and Climb-In-Gym Tour @bogongequipment ‘s profile. #behindthecameraonlyplease #takingonefortheteam #womensclimbingshoes #femaleclimbers #gearreview #climbing #bouldering @lasportivaaustralia @lasportivagram @northwalls Video shot and edited by @grizzlywanderer
#tbt to the first time I climbed outside. The weather is finally cooling off and I can’t wait to go outside again!
V5 - I am not typically fond of slopers but glad I kept working on this project and topped it.
Super excited to share this V5 send that I got on my second try! I don’t usually finish problems from this grade, but thank you @gnatonthewall for your encouragement whenever we session together! 🙌💘 — @ladycrushcrew #ladycrushcrew
Back to my favorite place tomorrow!! 😍🏔🎉
#Rockreation was one tough but challenging and fun climbing gym in LA! The gym was definitely small but had quality climbs which were very “beta specific”. I think I only completed 3 routes there LOL. Nevertheless, it was a good experience, especially since @josierodriquez took care of us while we were there 😁🙏🏻. Here’s ONE of the routes I completed.. v2 or something HAHAHAHAHHA
NOW PLAYING!! Link in bio ^^ Multi-faceted Molly Mitchell aka @climberchica gives us a window into her life, her struggles, inspirations and what drives her to climb hard. Watch, as she takes on her latest project: Gild the Lilly, 5.14a 🧗‍♀️💪🏻💪🏻💪🏻🔥🔥🔥
HAPPIEST BIRTHDAY TO OUR FAVORITE LO RIDER @jepartage ! Wishing you the best freakin birthday ever, and another year of growth, happiness, laughter, climbing road trips, and sendssss. 😍 . Queue @champagnepapi “Ratchet Happy Birthday” now. — #ladycrushcrew #birthdaybehavior
TRY CLIMBING!! I didn’t go today (usually do) but I found this picture 👍 - climbing/bouldering is a really great way for strength training/building lean muscle and it burns over 500+ calories per hour and gets your entire upper body SORE. if you wanna try something new then TRY THIS ✨🧗🏼‍♀️ - it’s also realllyyyyy fun 😝 - - - #trynewthings #climb #climbing #rockclimbing #womenempowerment #femaleclimbers #climbingwomen #strong #sore #muscles #boulder #bouldering #toprope #leadclimbing #rappel #fun #fitnessfun #fitspo #fitnessaddict #food #fun #muscular #lean #toned
V6 - doing that mini dyno in the middle was probably unnecessary but it works
LADDERS OF GLOOM | 19 🧗‍♀️ Amazing route with back to front footwork through the traverse, some intense crimping if you’re short through the reachy move and into the main pumpy ladder! ✅ Doesn’t look so gloomy to me! 🤣 . . . . . . #outdoorwomen #climbing_photos_of_instagram #mountainequipmentaus #escape #sydney #nsw #berowra #laddersofgloom #Sportclimbing #adventureequipment #e9 #lasportiva #beahero #adidasterrex #rockclimbing #leadclimbing #petzl #femaleclimbers
BAKING IN BEROWRA | SYDNEY 🧗‍♀️ Great day checking out this crag for the first time! Jumped on a few classics and had some great sends! Just dealing with the heat stroke from the midday sun!!! 😵 . . . . . . #outdoorwomen #climbing_photos_of_instagram #mountainequipmentaus #escape #sydney #nsw #berowra #laddersofgloom #Sportclimbing #adventureequipment #e9 #lasportiva #beahero #adidasterrex #rockclimbing #leadclimbing #petzl #femaleclimbers
For the next few weeks I am going to be backing off my training. This is to give me a break mentally and physically before I start training for nationals next year, when I will be trying to make the youth team!! Will definitely still be climbing and I hope to see you all around the gyms!! 😊😊❤️❤️ 📸 by @anouk_climbs ❤️😊 . . . @mont #trustedinthewild #climbing_pictures_of_instagram #climbinglife #girlswhoclimb #femaleclimbers #rockclimbing #climbing #liveclimbrepeat #justgoclimb #timetoclimb #climbinggirl #climbhard #kidswhoclimb #mountaingirls #staywild #climbing_is_my_passion #climbingisbliss #climbergirl #timetoclimb #climblikeagirl #c_l_i_m_b #iloveclimbing #radgirlslife #bouldering #boulder_pictures_of_instagram #routesetting
This powerful woman is a climber. Notice the inside of her bicep (key climbing muscle) and the hanging marks. We talked about body weight and athleticism - it can be tough to keep strength on, especially when external factors change. Amazing how connected the physical and emotional are. . . . #burningman2018 #burningman #bodypaint #bodyart #bodypositive #climbergirl #climbers #girlswhoclimb #femaleclimbers #femininestrength #tribalmarkers #bodypainting #beautifulbody #burnergirls #industwetrust
前に取り貯めといた4級。 こういう四角ホールドは、角っこが持ちやすいと学んだ課題! ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ノボロックはかわいいホールドがいっぱいあるから、みてるだけで楽しい☺️ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 2018.07.15 ..........................................................................ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 今日は、ホールド替え前最後のノボロック渋谷へ! ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ひとつも落とせなかったけど、前は全然できなかった課題が一歩進んだので嬉しかった😆 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 登った後は恒例のピールオフコンペ。 彼はまた5連覇してました。笑 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 次のセットも楽しみだな〜💕 #4級 #noborock渋谷 #noborock #ボルダリング女子 #へっぽこクライマー #ルービックキューブホールド #udenobo #udenobonoborock #udenobonoborock4q ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Regrann from @whosthatgirl_itsles - With a right foot pushing into one wall and a left foot pushing into another, stemming can make anyone feel like a natural climber. Stemming can get you past very thin sections of rock and offer you rest in desperate times, but the key to good stemming technique is to actually USE BOTH SIDES OF THE CHIMNEY! To my surprise (but not really), this route became MUCH easier when I figured out how to contort my 5’2” body enough to wedge me between the rocks for more than just a couple moves! Am I the ONLY PERSON who turns simple 5.8 routes that are supposed to be fun and enjoyable into anxiety-provoking 5.12s? I suppose it’s one way to harness your own originality, but for next time I’ll stick to the route. #climbing #womenwhoclimb #femaleclimbers #climbingismypassion #climbing_pictures_of_instagram #climbinglife #rockclimbingwomen #optoutside #thomasclimb - #regrann
Wise words, “don’t get mad at anything, instead appreciate every moment and everything you have.” Taking advantage of life. Remembering what I have.
With a right foot pushing into one wall and a left foot pushing into another, stemming can make anyone feel like a natural climber. Stemming can get you past very thin sections of rock and offer you rest in desperate times, but the key to good stemming technique is to actually USE BOTH SIDES OF THE CHIMNEY! To my surprise (but not really), this route became MUCH easier when I figured out how to contort my 5’2” body enough to wedge me between the rocks for more than just a couple moves! Am I the ONLY PERSON who turns simple 5.8 routes that are supposed to be fun and enjoyable into anxiety-provoking 5.12s? I suppose it’s one way to harness your own originality, but for next time I’ll stick to the route. #climbing #womenwhoclimb #femaleclimbers #climbingismypassion #climbing_pictures_of_instagram #climbinglife #rockclimbingwomen #optoutside
. ------------------------------------------------------------------------- 👕store @climbertee | 🗻page @climb_lover 😙 ------------------------------------------------------------------------- Photo from @artsof_climb - Catch your dream !! • #climbing_pictures_of_instagram #artofclimb #bikini #femaleclimbers #climber #climbing #sexy #sexyclimber #sexyyoga #bikiniyoga #bikinifitness #bikini #climb #cliff #climbingtrip #climbing_is_my_passion #bouldering #bouldering_pictures_of_instagram Double tap and tag 3 friends Follow for more Rock Climbing contents 👉@rockclimbingfacts click my bio link #rockclimbingfacts #rockclimbing #climbing #bouldering
Working on my endurance 😓
#Repost @steviemercury 💪❤️ ・・・ been working on letting go of expectations and comparisons to truly appreciate myself and all the little accomplishments i’ve achieved. when we can learn to silence the voice of uncertainty and fear and become our own biggest cheerleaders, pretty cool things can happen (like finally sending this V3!). it’s proof trust, commitment, and consistency make up the foundation to success - on and off the wall. feeling really good and really proud! lord knows how mean i can be to myself sometimes. #tbt #stevie_climbs #climbing #girlswhoclimb #ladycrushcrew #studioclimbing #touchstoneclimbing
Who’s going to @touchstoneclimbing #WOMANUP2018 competition this month @cliffsofid ? LCC will be there! Come say hi! 👋👋 . #Repost @gnatonthewall ・・・ 🌸 - During my SoCal vacay, I visited LA Boulders, Cliffs of ID, & Rockreation to climb. I had so much fun on this v7 at Cliffs, and my biggest regret was that I should’ve stayed longer to work on it. I only gave it a couple of tries but I think it would’ve sent with a little more effort. ⭐️ I’ll be back at Cliffs of ID for @touchstoneclimbing ‘s #womanup2018 event in 2 weeks! Anyone else going??
• "Marianna ponte casco". • "Mejor le pongo en culo y pon esa piedra allá abajo". FREE SOLO #FreeSolo #FreeSoloClimbing #FemaleClimbers #ClimbingGirls #RockClimbing #Climbing #Escaladoras #Esclada #Escalar #Wspinaczka #MariannaTarczynska
Shot from the rope swing while @elmleef is exploring the tree. #climbtrees #femaleclimbers #outside
Most of the time it takes a different day, a different beta to finish a route. So excited to finish this one! 🙌🏽
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