#femalecrossfit

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1. Reebok Nano trainers โœ… . 2. Sweat pants bro โœ… . 3. Overhead squatโœ… . . "Greg Glassman - CrossFit is constantly varied functional movements performed at high intensity." . If you cannot do the functional movement perfectly then do not do it at intensity- I'm sure all crossfit coaches would agree. . . Learn the basics..then go for it. . . The truth is crossfit is hard as fuck, I've been lifting weights for 5 years and still hurt myself sometimes and I'm carrying some Christmas weight so don't feel comfortable getting my abs out right now ๐Ÿ‘€ . Truth is if you move and sweat you're probably doing crossfit and the champ Rich Froning couldn't have put it better himself when he said you listen to your body in training and tell it to shut up in competition... . This is the difference between training and competing and why it makes it suitable for everyone when it's done right :) . . Not cool enough for crossfit ๐Ÿค“ . . #crossfitwannabe #olylifts #girlswholift #tryit #dosomethingnew #elite #crossfit #overheadsquat #barbellclub #femalecrossfit #heelsflat #functionalfitness #movemore #mondaymotivation #tfit #gymlife #gym #coach #training
Seen our latest additions to the Garden Glory collection? Get our Blue Paradise Somersault One Piece on sale now for $99.00! Burn up the water in the pool like @lexiekellyswim
Is CrossFit safe? It's a popular routine that youโ€™ve probably heard of before. While most people know it by name, few understand what it entails. So, what are the benefits of CrossFit and why should you give it a go? If youโ€™re curious about this world famous sport come take a look at this intense form of training and explore whether you should try it. LINK IN BIO. . . . . #wellme #crossfit #workoutatroutine #exerciseandsportscience #workout #wellness #healthylife #healthylifestyle #strongarms #crossfitwomen #exercise #femalecrossfit #training #crossfittips #strength #crossfitworkouts #healthymoms #momswhoworkout #healthymama #fitmoms
When I train upper body & flex ๐Ÿ˜… Just trying to get on @davidlaid โ€™s level ๐Ÿ’ช๐Ÿผ @gymshark #gymshark #gymsharkwomen #THISNEWKHAKISETTHO ๐Ÿ’š #fashionworkout #femalefighter #bodytemple #flexiblefit #femalecrossfit #teamgymgrossisten #feestje
1% better. Gymnastics is not my strong suit, probably one of the biggest holes I have in CrossFit. HOWEVER seeing little improvements in these butterflies makes me the happiest peach, less hip more flow...and we all know how I struggle with flow ๐Ÿ˜‚ dancing + me = no bueno chica. Strange how last week I really hated, hated CrossFit (post coming up soon,) & now Iโ€™m sad cause I canโ€™t CrossFit. Doesnโ€™t matter: romwod, planks, stretches, hot water bottles, deep freeze massages are all still WILDLY fun ๐Ÿคช #iwannainjureeveryone . . . #healthylifestyle #crossfitgirls #femalecrossfit #fitspiration #crossfit #pullups #melaninmagic #blackgirlmagic #butterflypullups #CrossFitters #doyouevenlift #girlswholift #girlswithmuscles #muscles #igdaily #fitspo
Reposting @charlottespence11 : โ € ...โ € "Such an awesome day competing with the hubby @spence22zz , our fist actual pairs comp @crossfit.volentia. Such a buzz to have a podium finish and take 2nd place ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธโœจโ € โ€ขโ € Loved getting to hang around with this bunch too ๐Ÿ’ช๐Ÿป๐Ÿ’™๐Ÿ‘ @cfsheli @victoria.mandi @benmclean @mattrdeller @kateeh82 โ€ขโ € @cttathletes #programming #chasethetrex #๐Ÿฆ–โ € โ€ขโ € @hybrydfit #ambassador #crossfitapparel #๐Ÿ‘šโ € โ€ขโ € @gripnripofficial #ambassador #crossfitapparel #๐Ÿ‘š โ€ขโ € @spartan_fit_ #crossfitequipment #athlete โ€ขโ € #team #pairscomp #mixedpairs #crossfituk #crossfit #crossfitmum #femalecrossfit #dumbellwod #rowing #hot #burpees #sunburn #funstuff #podium "
Such an awesome day competing with the hubby @spence22zz , our fist actual pairs comp @crossfit.volentia. Such a buzz to have a podium finish and take 2nd place ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธโœจ โ€ข Loved getting to hang around with this bunch too ๐Ÿ’ช๐Ÿป๐Ÿ’™๐Ÿ‘ @cfsheli @victoria.mandi @benmclean @mattrdeller @kateeh82 โ€ข @cttathletes #programming #chasethetrex #๐Ÿฆ– โ€ข @hybrydfit #ambassador #crossfitapparel #๐Ÿ‘š โ€ข @gripnripofficial #ambassador #crossfitapparel #๐Ÿ‘š โ€ข @spartan_fit_ #crossfitequipment #athlete โ€ข #team #pairscomp #mixedpairs #crossfituk #crossfit #crossfitmum #femalecrossfit #dumbellwod #rowing #hot #burpees #sunburn #funstuff #podium
La mia allieva @ambra_azzurra con i suoi primi splitjerk "un po" piu pesanti๐Ÿ˜๐Ÿ’ƒ๐Ÿ‹๏ธ๐Ÿ’ฅ ๐Ÿ’ฅ๐Ÿ‹๏ธWEIGHTLIFTING COURSE, GEESTRAINING๐Ÿ‹๏ธ๐Ÿ’ฅ #weightlifting #crossfitbox #crossfitgees #cross #crossfitlovers #crossfit #crossfitter #womanpower #womanworkout #womancrossfit #femaleweightlifter #femaleworkout #femalemotivation #femalecrossfit #splitjerk #barbell
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅDouble tap for FitFan within๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ขCome check us out @rayinson for your fitness motivation, inspiration, and entertainment . . . . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @Rayinson ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @Rayinson
Luciana Alejos Faustineli. Xco Xplosion 2018. San Juan, Puerto Rico . ยฉ2018 ๐Ÿ“ท @kelvinarts77
Don't forget leg day, and don't forget running! ๐Ÿ˜ฌ๐Ÿ˜ฌ
Fitness For All t-shirt. Mock-up t-shirt for sale at PhotoboxStore.com buy photo license to promote and sell this t-shirt. #fitness #tshirt #tshirtdesign #graphicdesign #graphicdesigner #crossfit #crossfitgirls #mockup #fitnessforall #weightlifting #barbell #femalecrossfit #tshirts #crossfitgirls #crossfitter #crossfitlife #crossfitgirl
Fitness For All - slogan- CrossFit woman lifting barbell overhead. Buy stock photo at PhotoboxStore.com to promote fitness, weightlifting, CrossFit. #fitness #fitnesdmotivation #fitnessgirl #crossfit #crossfitgirl #fitnessforall #weightlifting #femalefitness #femalecrossfit #femaleathlete #femalelifter #femalestrong
Friends that squat together, stay together ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘โœŒ๐Ÿป P.S Maddie is not full depth in 2nd photo, her booty hits the ground #squatdepthgoals ! Also she squats double my numbers. Letโ€™s all be like Maddie! ๐Ÿ˜‚ Eye spy my subie in the background doe! . . #squats #backsquat #squatprogram #crossfit #crossfitdiligence #diligencefamily #metcons #nike #femalecrossfit #bootygainz #subie #subielove #subiegang #subaru
โ€ขIโ€™ve been away for awhile from both social media && the gym. My life in this last month has been totally chaotic and busy! But now that things have settled down, I can pay some more attention to my social media following AND more importantly getting back into Crossfit and getting back to where I was before๐Ÿ’œ. And my workout kinda killed me today ๐Ÿ˜‚๐Ÿ˜ฉ โ€ข โ€ข โ€ขlove these new leggings by @curves.n.combatboots โ€ข โ€ข Some finished chest tattoo exposure by the amazing @williamlloydtattoo โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #crossfitgirls #imissmybox #femalecrossfit #beensobusy #navylife #usnavylife #femalesailor #femalenavy #femalemilitary #tattooedchicks #tattooedmilitary #fitchicks #fitfam #fitmilitarywomen #curvesandcombatboots #curvesofficial #curvesqueen #femalemuscle #navylifepnw #fitbabe #crossfitchicks #tattooedandemployed #niteowltattoo #crossfitamethystfamily #amethystathlete #imissmycrossfitfamily #booty #bootygains ๐Ÿ‘
My love came back from the #regionals2018 in #Nashville with this cool T-Shirt for me. I just LOVE it! ๐Ÿ˜ #Crossfit #crossfitathlete #femalecrossfit #instacrossfit #fitnessmotivation #fitness
Thanks Crossfit Golden Gate for a great workout this morning! Iโ€™m still shaking ๐Ÿ˜ณ #crossfitgoldengate #crossfitgirls #crossfit #girlswholift #girlswhocrossfit #femalecrossfit #femaleweightlifter
Back squats are my favorite! 5x85% (93.5kg) of 1 rep max (105kg) So exciting to see myself make progress!! #crossfit #vegancrossfit
Hi my name is Alex and I PRโ€™d my snatch and clean and jerk today!! ๐Ÿ˜„ #crossfit #pr #girlswholift #femalecrossfit #weightlifter #femaleweightlifter
โ€ขIM ALIVE! IM THRIVING! LIFE IS G O O D! Iโ€™ve just been so overwhelmingly busy this past month that I donโ€™t even know what to do! Gah! But spring is in the hair and I got away for some personal R&R and got my hair done! ๐Ÿ˜๐Ÿ’๐Ÿผโ€โ™€๏ธโค๏ธ lifeโ€™s better as a blonde ๐Ÿ˜‰ โ€ข โ€ข โ€ข Even though I have been having WAY MORE blonde moments than I can account for lately. Oops ๐Ÿคท๐Ÿผโ€โ™€๏ธ hehe โ€ข โ€ข โ€ข โ€ข โ€ข #blondehair #blondehairdontcare #blondehairblueeyes #blondehairgal #longhairdontcare #usnavy #activedutynavy #femalenavy #femalecrossfit #actuallyapostnotaboutcrossfit #icanbeanormalperson #naturalmakeup #vegan #vegandiet #springisintheair
Team green killin Saturday partner WOD at @diligenceathletics ๐Ÿ’š๐Ÿค™๐Ÿปโ˜€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . #ladystrong #crossfit #partnerwod #femalecrossfit #green #olivegreen
์–ผ๋งˆ์ „ 2017๋…„ crossfit games individual ์—ฌ์„ฑ๋ถ€ ์šฐ์Šน์ž Tia-Clair Toomey ๊ฐ€ 2018๋…„ Commonwealth Games ์ถœ์ „ํ•˜์—ฌ 58kg๊ธ‰์—์„œ ๊ธˆ๋ฉ”๋‹ฌ์„ ๋ชฉ์— ๊ฑธ์—ˆ๋‹ค. games๊ฐ€ ๋๋‚œ์ง€ ์–ผ๋งˆ๋˜์ง€ ์•Š์€ ์ƒํƒœ์—์„œ ํ˜ธ์ฃผ ๋Œ€ํ‘œํŒ€ ํ›ˆ๋ จ์— ์ฐธ๊ฐ€ํ•˜๋ฉด์„œ ๋ฐ”๋กœ weightlifting ๋Œ€ํšŒ ์ค€๋น„๋ฅผ ์‹œ์ž‘ํ•œ ๊ฒƒ์ด๋‹ค. ํฌ๋กœ์Šคํ• ์„ ์ˆ˜๋กœ ์ž˜ ์•Œ๋ ค์ง„ Toomey ๋Š” ์‚ฌ์‹ค ํฌ๋กœ์Šคํ•์„ ์‹œ์ž‘ํ•˜๊ธฐ ์ „๊นŒ์ง€๋Š” ๋ฐ”๋ฒจ ์šด๋™์„ ํ•ด๋ณธ์ ์ด ์—†์—ˆ๋‹ค. ํฌ๋กœ์Šคํ• ๋Œ€ํšŒ๋ฅผ ์œ„ํ•ด์„œ ์•„์ฃผ ์ง‘์ค‘์ ์ด๊ณ  ์ „๋ฌธ์ ์œผ๋กœ 18๊ฐœ์›”์ •๋„ ์šด๋™์„ ํ•œ์ƒํƒœ์—์„œ weightlifting ์ฝ”์น˜๋ˆˆ์— ๋„๋ฉด์„œ Rio Olympics๊ณผ Commonwealth Games ์ถœ์ „์„ ์ œ์•ˆ๋ฐ›๋Š”๋‹ค. 2016๋…„์— ์žˆ์—ˆ๋˜ Rio์˜ฌ๋ฆผํ”ฝ์—๋Š” crossfit games๊ฐ€ ๋๋‚œ์ง€ ํ•œ๋‹ฌ๋„ ๋˜์ง€ ์•Š์€ ์ƒํƒœ์—์„œ ์ฐธ๊ฐ€ํ•˜๋ฉด์„œ ๋งŽ์€ weightlifting ์ „๋ฌธ๊ฐ€๋“ค์—๊ฒŒ ๋น„๋‚œ์„ ๋ฐ›์•˜๋‹ค. ์•„์ฃผ ์ „๋ฌธ์ ์ธ ์šด๋™์ธ weightlifting ์— ์ œ๋Œ€๋กœ ์ง‘์ค‘ํ•˜์ง€ ๋ชปํ•œ๋‹ค๊ณ .... ์ด๋•Œ ๊ธฐ๋ก์ด 14๋“ฑ์ด์—ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ดํ›„์—๋„ crossfit๊ณผ weightlifting ์„ ์ˆ˜ ์ƒํ™œ์„ ๋ณ‘ํ–‰ํ•˜๋‹ค๊ฐ€ 2017๋…„ crossfit games์—์„œ ์šฐ์Šนํ•˜๊ณ  2018๋…„ ์žˆ์—ˆ๋˜ Commonwealth Games ์—์„œ๋„ ๊ธˆ๋ฉ”๋‹ฌ์„ ๋ชฉ์— ๊ฑธ ์ˆ˜ ์žˆ์—ˆ๋‹ค..... ๋งŽ์€ ์ „๋ฌธ๊ฐ€๋“ค์ด ํ•œ๊ฐ€์ง€ ์šด๋™์— ์ง‘์ค‘ํ•˜์ง€ ๋ชปํ•œ๋‹ค๊ณ  ๊ทธ๋…€๋ฅผ ๋น„๋‚œํ•  ๋•Œ ํ•œํŽธ์—์„œ๋Š” ์„ ์ˆ˜์ธต์ด ์•„์ฃผ ์–‡์€ weightlifting ์˜์—ญ์—์„œ crossfit์„ ํ†ตํ•ด์„œ lifting์„ ๋ฐฐ์šด ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์œ ์ž…(?)๋˜๋Š” ํ˜„์ƒ์€ ์•„์ฃผ ๋ฐ”๋žŒ์งํ•œ ํ˜„์ƒ์ด๋ผ๊ณ  ๋ณด๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ๋‹ค. ํŠนํžˆ๋‚˜ games์— ์ถœ์ „ํ•  ์ˆ˜์ค€์˜ ์„ ์ˆ˜๋“ค์€ weightlifting์—์„œ๋„ ์†Œ์งˆ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ๊ธฐ๋•Œ๋ฌธ์— ์ด๋“ค์ด weightlifting ๋ถ„์•ผ๋กœ ์ง„์ถœํ•ด์„œ ํ™œ๋™ํ•˜๋Š” ๊ฒƒ ์ž์ฒด๊ฐ€ weightlifting์— ์žˆ์–ด์„œ ๋‚˜๋ผ์˜ ์œ„์ƒ์„ ๋†’์ด๊ณ  ๋‚˜์•„๊ฐ€ ์ด ๋ถ„์•ผ๋ฅผ ๋ฐœ์ „์‹œํ‚ค๋Š”๋ฐ ์ƒ๋‹นํžˆ ์œ ์ตํ•˜๋‹ค๊ณ  ๋ณด๊ณ  ์žˆ๋‹ค. Toomey์˜ ๊ฒฝ์šฐ๋„ Rio ์˜ฌ๋ฆผํ”ฝ์—์„œ๋Š” 14์œ„๋ฅผ ํ–ˆ์ง€๋งŒ ๋‹ค๋ฅธ ํ˜ธ์ฃผ ๋Œ€ํ‘œ์„ ์ˆ˜๋“ค๋งŒํผ์˜ performance๋Š” ๋ณด์—ฌ์คฌ๊ธฐ์— ํฐ ๋ฌธ์ œ๊ฐ€ ๋˜์ง€ ์•Š๋Š”๋‹ค๊ณ  ํ•œ๋‹ค. weightlifting์€ ๊ทธ๋ฆฌ ๋Œ€์ค‘์ ์ด์ง€ ์•Š๋‹ค. ๋ฌผ๋ก  ์„œ์–‘์˜ ๊ฒฝ์šฐ๋Š” ๊ทธ๋‚˜๋งˆ ์•„์‹œ์•„๊ตญ๊ฐ€๋“ค๋ณด๋‹ค lifting์„ ์ ‘ํ•  ๊ธฐํšŒ๊ฐ€ ๋งŽ์ง€๋งŒ ์ „๋ฌธ์ ์ธ ์„ ์ˆ˜๋กœ ์„ฑ์žฅํ•˜๋Š” ๊ฒฝ์šฐ๋Š” ๊ทธ๋ฆฌ ๋งŽ์ง€์•Š๋‹ค. ๊ทธ๋ ‡๋‹ค๋ณด๋‹ˆ ์ „ํ†ต์ ์ธ ์—ญ๋„๊ฐ•๊ตญ์„ ์ œ์™ธํ•˜๊ณ ๋Š” weightlifting ์„ ์ˆ˜์ธต์ด ๊ทธ๋ฆฌ๋‘๊ป์ง€ ์•Š๋‹ค. ํŠนํžˆ๋‚˜ female weightlifter์˜ ๊ฒฝ์šฐ๋Š” ํ›จ์”ฌ ์‹ฌ๊ฐํ•˜๋‹ค. ํ•˜์ง€๋งŒ ์ „์„ธ๊ณ„์ ์œผ๋กœ crossfit์˜ ์ธ๊ธฐ๊ฐ€ ๋†’์•„์ง์— ๋”ฐ๋ผ์„œ weightlifting๋ฅผ ์ ‘ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์˜ ์ˆ˜๋„ ์ƒ๋‹นํžˆ ๋งŽ์•„์กŒ๋‹ค. ๊ทธ๋ž˜์„œ female์˜ ๊ฒฝ์šฐ๋Š” ํ˜„์žฌ ๋ฏธ๊ตญ์ด๋‚˜ ํ˜ธ์ฃผ ๋“ฑ์˜ ๊ตญ๊ฐ€์—์„œ weightlifting๋ฅผ ์‹œ์ž‘ํ•œ ๊ฒฝ์šฐ๊ฐ€ crossfit์„ ํ†ตํ•ด์„œ์ธ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ๋‹ค. ๊ทธ๋ž˜์„œ ์‹ค์ œ๋กœ games ์„ ์ˆ˜๋“ค ์ค‘์—์„œ weightlifting ์„ ์ˆ˜๋กœ๋„ ํ™œ๋™ํ•œ ๊ฒฝ์šฐ๊ฐ€ ์ ์ง€ ์•Š๋‹ค. crossfit์˜ popularity๊ฐ€ weightlifting์˜ popularity์—๋„ ์–ด๋Š์ •๋„ ์˜ฎ๊ฒจ๊ฐ„๊ฒƒ์ด๋ผ๊ณ  ๋ณผ ์ˆ˜ ์žˆ๋‹ค. ์‹ค์ œ๋กœ ๋ฏธ๊ตญ์˜ ๊ฒฝ์šฐ 13์„ธ์—์„œ 17์„ธ ์‚ฌ์ด์—์„œ 2012๋…„์— ๋น„ํ•ด์„œ 2016๋…„ 140%์ด์ƒ ์ฆ๊ฐ€ํ•ด์„œ 2000์—ฌ๋ช…์ด ๋„˜๋Š” weightlifting์„ ์ˆ˜๊ฐ€ ์žˆ๊ณ , 15์„ธ์—์„œ 20์„ธ ์‚ฌ์ด์—์„œ๋„ 100%๋„˜๋Š” ์ฆ๊ฐ€์œจ๋ฅผ ๋ณด์ด๋ฉด์„œ 1200์—ฌ๋ช…์˜ ์„ ์ˆ˜๊ฐ€ ์žˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ฐ€์žฅ ํฐ ์„ฑ์žฅํญ์„ ๋ณด์ธ ์—ฐ๋ น๋Œ€๋Š” 35์„ธ ์ด์ƒ์œผ๋กœ.... 200%์— ๊ฐ€๊นŒ์šด ์„ฑ์žฅ์„ ๋ณด์ด๋ฉด์„œ 3,400๋ช…์— ๊ฐ€๊นŒ์šด ์„ ์ˆ˜๊ฐ€ ์žˆ๋‹ค. (2016๋…„ ๊ธฐ์ค€ ํ†ต๊ณ„) ํŠนํžˆ๋‚˜ ๋ฐ”๋ฒจ์„ ๊ธฐํ”ผํ•˜๋˜ ์—ฌ์„ฑ๋“ค์—๊ฒŒ ๋ฐ”๋ฒจ์„ ๋งŒ์ง€๊ฒŒ ํ•˜๋Š” ์•„์ฃผ ์ข‹์€ ์—ญํ• ์„ crossfit์ด ํ•ด์ฃผ์—ˆ๋‹ค๋Š” ํ‰๊ฐ€๋ฅผ ๋ฐ›๊ณ  ์žˆ๋‹ค. ํŠน์ˆ˜ํ•˜ ๊ฒฝ์šฐ๊ฐ€ ์•„๋‹ˆ๋ฉด barbell๋ฅผ ์ด์šฉํ•œ weightlifting ์šด๋™์„ ์ ‘ํ•˜๊ธฐ๋Š” ๊ทธ๋ฆฌ ์‰ฝ์ง€ ์•Š๋‹ค. ํŠนํžˆ๋‚˜ barbell์„ ํ†ตํ•œ ๋‹ค์–‘ํ•œ ๋™์ž‘์„ ํ†ตํ•ด์„œ ๋ชธ์˜ ๊ธฐ๋Šฅ์„ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ ค๊ณ  ์‚ฌ๋žŒ์€ ๊ฑฐ์˜ ์—†์œผ๋ฉฐ ๊ทธ๋Ÿด ์ƒ๊ฐ์„ ํ•  ๊ธฐํšŒ์กฐ์ฐจ ์ž˜ ์—†๋‹ค. ํ•˜์ง€๋งŒ ๊ทธ๋“ค์—๊ฒŒ crossfit์ด weightlifting์„ ๊ฒฝํ—˜ํ•˜๊ฒŒ ํ•ด์ฃผ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ์šฐ์„ ์€ ์ข‹์€ ํ‰๊ฐ€๋ฅผ ๋‚ด๋ ค์•ผํ•˜๋Š” ๊ฒƒ์€ ์•„๋‹๊นŒ... ๋ผ๊ณ  ์กฐ์‹ฌ์Šค๋ ‡๊ฒŒ ์ƒ๊ฐํ•ด๋ณธ๋‹ค....^^ . . . . . . . #powerlifting #crossfit #crossfitter #crossfittraining #weightlifting #olympiclifting #femalecrossfit #tommey #ํฌ๋กœ์Šคํ• #training #fitness
Yesterday in the gym we focused on Zercher squats. They look silly and are very uncomfortable to hold but, they do serve a purpose. Not only were my abs on fire the entire time, it definitely hits different areas in your glutes, quads, abductors, and adductors. In a few weeks I will be doing my first competition in over four years at our box. I am so excited/nervous, but the best part about our community is everyone is positive for you and cheers you on regardless. @crossfit_worthy @crossfit @festivusgames @nobullproject @alphalete #crossfitworthy #femalecrossfit #zercherquat #barbellkisses #jamiemaynard #michigancrossfit #womenwhosquat #womenwholift #womenofcrossfit #fitness #instagramcrossfit #instagramfitness #mtpleasantmi #michiganyoutuber #centralmichiganyoutuber #mtpleasantyoutuber
Body was hurting so I did a recovery workout... nothing high speed just slightly taxing #relaxingcrossfitter #femalecrossfit #marriedcrossfitter #whyohwhyaminotresting
New women's range now in!!! cqb-apparel.myshopify.com link in the bio
Really pleased with my result today ๐Ÿ’ช Only just got proper press ups and completed the full sets. Weight on second round of deadlifts is almost my one rep max. So chuffed ๐Ÿ˜Š #crossfitteesside #crossfit #crossfitaddict #vegancrossfit #veganfit #vegan #veganfitness #strongisthenewskinny #strongnotskinny #femalecrossfit #crossfitter #shelifts #
Post #18point2
18.1 of the CrossFit Open is done! Stuck to a decent pace throughout except for the last round when I hit the gas pedal. Much better than 17.1 and I'm proud of my result. I look forward to the rest of the Open's workouts ๐Ÿ˜ . . . #crossfitOpen #intheopen #crossfit #fitness #18point1 #workout #girlswhowod #girlswhoworkout #femaleCrossfit #girlsgonestrong #fitfam #rowing #kneeraises #abs #dumbbellFun #dumbellworkout #dumbells #teamrichey #wedontquit #keepgoing
I love my gym ๐Ÿ–ค๐Ÿค˜๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ Front squats with a 3 second negative! #crossfit #crossfitdiligence #DiligenceFamily #diligenceathletics #femalecrossfit #frontsquat
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