#femalecrossfit

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅDouble tap for FitFan within๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ขCome check us out @rayinson for your fitness motivation, inspiration, and entertainment . . . . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @Rayinson ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @Rayinson
Luciana Alejos Faustineli. Xco Xplosion 2018. San Juan, Puerto Rico . ยฉ2018 ๐Ÿ“ท @kelvinarts77
Don't forget leg day, and don't forget running! ๐Ÿ˜ฌ๐Ÿ˜ฌ
Fitness For All t-shirt. Mock-up t-shirt for sale at PhotoboxStore.com buy photo license to promote and sell this t-shirt. #fitness #tshirt #tshirtdesign #graphicdesign #graphicdesigner #crossfit #crossfitgirls #mockup #fitnessforall #weightlifting #barbell #femalecrossfit #tshirts #crossfitgirls #crossfitter #crossfitlife #crossfitgirl
Fitness For All - slogan- CrossFit woman lifting barbell overhead. Buy stock photo at PhotoboxStore.com to promote fitness, weightlifting, CrossFit. #fitness #fitnesdmotivation #fitnessgirl #crossfit #crossfitgirl #fitnessforall #weightlifting #femalefitness #femalecrossfit #femaleathlete #femalelifter #femalestrong
Friends that squat together, stay together ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘โœŒ๐Ÿป P.S Maddie is not full depth in 2nd photo, her booty hits the ground #squatdepthgoals ! Also she squats double my numbers. Letโ€™s all be like Maddie! ๐Ÿ˜‚ Eye spy my subie in the background doe! . . #squats #backsquat #squatprogram #crossfit #crossfitdiligence #diligencefamily #metcons #nike #femalecrossfit #bootygainz #subie #subielove #subiegang #subaru
โ€ขIโ€™ve been away for awhile from both social media && the gym. My life in this last month has been totally chaotic and busy! But now that things have settled down, I can pay some more attention to my social media following AND more importantly getting back into Crossfit and getting back to where I was before๐Ÿ’œ. And my workout kinda killed me today ๐Ÿ˜‚๐Ÿ˜ฉ โ€ข โ€ข โ€ขlove these new leggings by @curves.n.combatboots โ€ข โ€ข Some finished chest tattoo exposure by the amazing @williamlloydtattoo โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #crossfitgirls #imissmybox #femalecrossfit #beensobusy #navylife #usnavylife #femalesailor #femalenavy #femalemilitary #tattooedchicks #tattooedmilitary #fitchicks #fitfam #fitmilitarywomen #curvesandcombatboots #curvesofficial #curvesqueen #femalemuscle #navylifepnw #fitbabe #crossfitchicks #tattooedandemployed #niteowltattoo #crossfitamethystfamily #amethystathlete #imissmycrossfitfamily #booty #bootygains ๐Ÿ‘
My love came back from the #regionals2018 in #Nashville with this cool T-Shirt for me. I just LOVE it! ๐Ÿ˜ #Crossfit #crossfitathlete #femalecrossfit #instacrossfit #fitnessmotivation #fitness
Ripped, determined and world-class. The crossfit force that is Sam Briggs. #samanthabriggs @bicepslikebriggs #femalecrossfit #shredded #beastmode #strongandsexy #bicepsfordays #absandobliques
The muscularity, skill and intensity of crossfit in the shape of Brooke Ence @brookeence #femalemuscle #femalecrossfit
Thanks Crossfit Golden Gate for a great workout this morning! Iโ€™m still shaking ๐Ÿ˜ณ #crossfitgoldengate #crossfitgirls #crossfit #girlswholift #girlswhocrossfit #femalecrossfit #femaleweightlifter
Back squats are my favorite! 5x85% (93.5kg) of 1 rep max (105kg) So exciting to see myself make progress!! #crossfit #vegancrossfit
Hi my name is Alex and I PRโ€™d my snatch and clean and jerk today!! ๐Ÿ˜„ #crossfit #pr #girlswholift #femalecrossfit #weightlifter #femaleweightlifter
โ€ขIM ALIVE! IM THRIVING! LIFE IS G O O D! Iโ€™ve just been so overwhelmingly busy this past month that I donโ€™t even know what to do! Gah! But spring is in the hair and I got away for some personal R&R and got my hair done! ๐Ÿ˜๐Ÿ’๐Ÿผโ€โ™€๏ธโค๏ธ lifeโ€™s better as a blonde ๐Ÿ˜‰ โ€ข โ€ข โ€ข Even though I have been having WAY MORE blonde moments than I can account for lately. Oops ๐Ÿคท๐Ÿผโ€โ™€๏ธ hehe โ€ข โ€ข โ€ข โ€ข โ€ข #blondehair #blondehairdontcare #blondehairblueeyes #blondehairgal #longhairdontcare #usnavy #activedutynavy #femalenavy #femalecrossfit #actuallyapostnotaboutcrossfit #icanbeanormalperson #naturalmakeup #vegan #vegandiet #springisintheair
Team green killin Saturday partner WOD at @diligenceathletics ๐Ÿ’š๐Ÿค™๐Ÿปโ˜€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . #ladystrong #crossfit #partnerwod #femalecrossfit #green #olivegreen
์–ผ๋งˆ์ „ 2017๋…„ crossfit games individual ์—ฌ์„ฑ๋ถ€ ์šฐ์Šน์ž Tia-Clair Toomey ๊ฐ€ 2018๋…„ Commonwealth Games ์ถœ์ „ํ•˜์—ฌ 58kg๊ธ‰์—์„œ ๊ธˆ๋ฉ”๋‹ฌ์„ ๋ชฉ์— ๊ฑธ์—ˆ๋‹ค. games๊ฐ€ ๋๋‚œ์ง€ ์–ผ๋งˆ๋˜์ง€ ์•Š์€ ์ƒํƒœ์—์„œ ํ˜ธ์ฃผ ๋Œ€ํ‘œํŒ€ ํ›ˆ๋ จ์— ์ฐธ๊ฐ€ํ•˜๋ฉด์„œ ๋ฐ”๋กœ weightlifting ๋Œ€ํšŒ ์ค€๋น„๋ฅผ ์‹œ์ž‘ํ•œ ๊ฒƒ์ด๋‹ค. ํฌ๋กœ์Šคํ• ์„ ์ˆ˜๋กœ ์ž˜ ์•Œ๋ ค์ง„ Toomey ๋Š” ์‚ฌ์‹ค ํฌ๋กœ์Šคํ•์„ ์‹œ์ž‘ํ•˜๊ธฐ ์ „๊นŒ์ง€๋Š” ๋ฐ”๋ฒจ ์šด๋™์„ ํ•ด๋ณธ์ ์ด ์—†์—ˆ๋‹ค. ํฌ๋กœ์Šคํ• ๋Œ€ํšŒ๋ฅผ ์œ„ํ•ด์„œ ์•„์ฃผ ์ง‘์ค‘์ ์ด๊ณ  ์ „๋ฌธ์ ์œผ๋กœ 18๊ฐœ์›”์ •๋„ ์šด๋™์„ ํ•œ์ƒํƒœ์—์„œ weightlifting ์ฝ”์น˜๋ˆˆ์— ๋„๋ฉด์„œ Rio Olympics๊ณผ Commonwealth Games ์ถœ์ „์„ ์ œ์•ˆ๋ฐ›๋Š”๋‹ค. 2016๋…„์— ์žˆ์—ˆ๋˜ Rio์˜ฌ๋ฆผํ”ฝ์—๋Š” crossfit games๊ฐ€ ๋๋‚œ์ง€ ํ•œ๋‹ฌ๋„ ๋˜์ง€ ์•Š์€ ์ƒํƒœ์—์„œ ์ฐธ๊ฐ€ํ•˜๋ฉด์„œ ๋งŽ์€ weightlifting ์ „๋ฌธ๊ฐ€๋“ค์—๊ฒŒ ๋น„๋‚œ์„ ๋ฐ›์•˜๋‹ค. ์•„์ฃผ ์ „๋ฌธ์ ์ธ ์šด๋™์ธ weightlifting ์— ์ œ๋Œ€๋กœ ์ง‘์ค‘ํ•˜์ง€ ๋ชปํ•œ๋‹ค๊ณ .... ์ด๋•Œ ๊ธฐ๋ก์ด 14๋“ฑ์ด์—ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ดํ›„์—๋„ crossfit๊ณผ weightlifting ์„ ์ˆ˜ ์ƒํ™œ์„ ๋ณ‘ํ–‰ํ•˜๋‹ค๊ฐ€ 2017๋…„ crossfit games์—์„œ ์šฐ์Šนํ•˜๊ณ  2018๋…„ ์žˆ์—ˆ๋˜ Commonwealth Games ์—์„œ๋„ ๊ธˆ๋ฉ”๋‹ฌ์„ ๋ชฉ์— ๊ฑธ ์ˆ˜ ์žˆ์—ˆ๋‹ค..... ๋งŽ์€ ์ „๋ฌธ๊ฐ€๋“ค์ด ํ•œ๊ฐ€์ง€ ์šด๋™์— ์ง‘์ค‘ํ•˜์ง€ ๋ชปํ•œ๋‹ค๊ณ  ๊ทธ๋…€๋ฅผ ๋น„๋‚œํ•  ๋•Œ ํ•œํŽธ์—์„œ๋Š” ์„ ์ˆ˜์ธต์ด ์•„์ฃผ ์–‡์€ weightlifting ์˜์—ญ์—์„œ crossfit์„ ํ†ตํ•ด์„œ lifting์„ ๋ฐฐ์šด ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์œ ์ž…(?)๋˜๋Š” ํ˜„์ƒ์€ ์•„์ฃผ ๋ฐ”๋žŒ์งํ•œ ํ˜„์ƒ์ด๋ผ๊ณ  ๋ณด๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ๋‹ค. ํŠนํžˆ๋‚˜ games์— ์ถœ์ „ํ•  ์ˆ˜์ค€์˜ ์„ ์ˆ˜๋“ค์€ weightlifting์—์„œ๋„ ์†Œ์งˆ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ๊ธฐ๋•Œ๋ฌธ์— ์ด๋“ค์ด weightlifting ๋ถ„์•ผ๋กœ ์ง„์ถœํ•ด์„œ ํ™œ๋™ํ•˜๋Š” ๊ฒƒ ์ž์ฒด๊ฐ€ weightlifting์— ์žˆ์–ด์„œ ๋‚˜๋ผ์˜ ์œ„์ƒ์„ ๋†’์ด๊ณ  ๋‚˜์•„๊ฐ€ ์ด ๋ถ„์•ผ๋ฅผ ๋ฐœ์ „์‹œํ‚ค๋Š”๋ฐ ์ƒ๋‹นํžˆ ์œ ์ตํ•˜๋‹ค๊ณ  ๋ณด๊ณ  ์žˆ๋‹ค. Toomey์˜ ๊ฒฝ์šฐ๋„ Rio ์˜ฌ๋ฆผํ”ฝ์—์„œ๋Š” 14์œ„๋ฅผ ํ–ˆ์ง€๋งŒ ๋‹ค๋ฅธ ํ˜ธ์ฃผ ๋Œ€ํ‘œ์„ ์ˆ˜๋“ค๋งŒํผ์˜ performance๋Š” ๋ณด์—ฌ์คฌ๊ธฐ์— ํฐ ๋ฌธ์ œ๊ฐ€ ๋˜์ง€ ์•Š๋Š”๋‹ค๊ณ  ํ•œ๋‹ค. weightlifting์€ ๊ทธ๋ฆฌ ๋Œ€์ค‘์ ์ด์ง€ ์•Š๋‹ค. ๋ฌผ๋ก  ์„œ์–‘์˜ ๊ฒฝ์šฐ๋Š” ๊ทธ๋‚˜๋งˆ ์•„์‹œ์•„๊ตญ๊ฐ€๋“ค๋ณด๋‹ค lifting์„ ์ ‘ํ•  ๊ธฐํšŒ๊ฐ€ ๋งŽ์ง€๋งŒ ์ „๋ฌธ์ ์ธ ์„ ์ˆ˜๋กœ ์„ฑ์žฅํ•˜๋Š” ๊ฒฝ์šฐ๋Š” ๊ทธ๋ฆฌ ๋งŽ์ง€์•Š๋‹ค. ๊ทธ๋ ‡๋‹ค๋ณด๋‹ˆ ์ „ํ†ต์ ์ธ ์—ญ๋„๊ฐ•๊ตญ์„ ์ œ์™ธํ•˜๊ณ ๋Š” weightlifting ์„ ์ˆ˜์ธต์ด ๊ทธ๋ฆฌ๋‘๊ป์ง€ ์•Š๋‹ค. ํŠนํžˆ๋‚˜ female weightlifter์˜ ๊ฒฝ์šฐ๋Š” ํ›จ์”ฌ ์‹ฌ๊ฐํ•˜๋‹ค. ํ•˜์ง€๋งŒ ์ „์„ธ๊ณ„์ ์œผ๋กœ crossfit์˜ ์ธ๊ธฐ๊ฐ€ ๋†’์•„์ง์— ๋”ฐ๋ผ์„œ weightlifting๋ฅผ ์ ‘ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์˜ ์ˆ˜๋„ ์ƒ๋‹นํžˆ ๋งŽ์•„์กŒ๋‹ค. ๊ทธ๋ž˜์„œ female์˜ ๊ฒฝ์šฐ๋Š” ํ˜„์žฌ ๋ฏธ๊ตญ์ด๋‚˜ ํ˜ธ์ฃผ ๋“ฑ์˜ ๊ตญ๊ฐ€์—์„œ weightlifting๋ฅผ ์‹œ์ž‘ํ•œ ๊ฒฝ์šฐ๊ฐ€ crossfit์„ ํ†ตํ•ด์„œ์ธ ๊ฒฝ์šฐ๊ฐ€ ๋งŽ๋‹ค. ๊ทธ๋ž˜์„œ ์‹ค์ œ๋กœ games ์„ ์ˆ˜๋“ค ์ค‘์—์„œ weightlifting ์„ ์ˆ˜๋กœ๋„ ํ™œ๋™ํ•œ ๊ฒฝ์šฐ๊ฐ€ ์ ์ง€ ์•Š๋‹ค. crossfit์˜ popularity๊ฐ€ weightlifting์˜ popularity์—๋„ ์–ด๋Š์ •๋„ ์˜ฎ๊ฒจ๊ฐ„๊ฒƒ์ด๋ผ๊ณ  ๋ณผ ์ˆ˜ ์žˆ๋‹ค. ์‹ค์ œ๋กœ ๋ฏธ๊ตญ์˜ ๊ฒฝ์šฐ 13์„ธ์—์„œ 17์„ธ ์‚ฌ์ด์—์„œ 2012๋…„์— ๋น„ํ•ด์„œ 2016๋…„ 140%์ด์ƒ ์ฆ๊ฐ€ํ•ด์„œ 2000์—ฌ๋ช…์ด ๋„˜๋Š” weightlifting์„ ์ˆ˜๊ฐ€ ์žˆ๊ณ , 15์„ธ์—์„œ 20์„ธ ์‚ฌ์ด์—์„œ๋„ 100%๋„˜๋Š” ์ฆ๊ฐ€์œจ๋ฅผ ๋ณด์ด๋ฉด์„œ 1200์—ฌ๋ช…์˜ ์„ ์ˆ˜๊ฐ€ ์žˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ฐ€์žฅ ํฐ ์„ฑ์žฅํญ์„ ๋ณด์ธ ์—ฐ๋ น๋Œ€๋Š” 35์„ธ ์ด์ƒ์œผ๋กœ.... 200%์— ๊ฐ€๊นŒ์šด ์„ฑ์žฅ์„ ๋ณด์ด๋ฉด์„œ 3,400๋ช…์— ๊ฐ€๊นŒ์šด ์„ ์ˆ˜๊ฐ€ ์žˆ๋‹ค. (2016๋…„ ๊ธฐ์ค€ ํ†ต๊ณ„) ํŠนํžˆ๋‚˜ ๋ฐ”๋ฒจ์„ ๊ธฐํ”ผํ•˜๋˜ ์—ฌ์„ฑ๋“ค์—๊ฒŒ ๋ฐ”๋ฒจ์„ ๋งŒ์ง€๊ฒŒ ํ•˜๋Š” ์•„์ฃผ ์ข‹์€ ์—ญํ• ์„ crossfit์ด ํ•ด์ฃผ์—ˆ๋‹ค๋Š” ํ‰๊ฐ€๋ฅผ ๋ฐ›๊ณ  ์žˆ๋‹ค. ํŠน์ˆ˜ํ•˜ ๊ฒฝ์šฐ๊ฐ€ ์•„๋‹ˆ๋ฉด barbell๋ฅผ ์ด์šฉํ•œ weightlifting ์šด๋™์„ ์ ‘ํ•˜๊ธฐ๋Š” ๊ทธ๋ฆฌ ์‰ฝ์ง€ ์•Š๋‹ค. ํŠนํžˆ๋‚˜ barbell์„ ํ†ตํ•œ ๋‹ค์–‘ํ•œ ๋™์ž‘์„ ํ†ตํ•ด์„œ ๋ชธ์˜ ๊ธฐ๋Šฅ์„ ๋ฐœ๋‹ฌ์‹œํ‚ค๋ ค๊ณ  ์‚ฌ๋žŒ์€ ๊ฑฐ์˜ ์—†์œผ๋ฉฐ ๊ทธ๋Ÿด ์ƒ๊ฐ์„ ํ•  ๊ธฐํšŒ์กฐ์ฐจ ์ž˜ ์—†๋‹ค. ํ•˜์ง€๋งŒ ๊ทธ๋“ค์—๊ฒŒ crossfit์ด weightlifting์„ ๊ฒฝํ—˜ํ•˜๊ฒŒ ํ•ด์ฃผ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•˜๋Š” ๋ถ€๋ถ„์— ๋Œ€ํ•ด์„œ ์šฐ์„ ์€ ์ข‹์€ ํ‰๊ฐ€๋ฅผ ๋‚ด๋ ค์•ผํ•˜๋Š” ๊ฒƒ์€ ์•„๋‹๊นŒ... ๋ผ๊ณ  ์กฐ์‹ฌ์Šค๋ ‡๊ฒŒ ์ƒ๊ฐํ•ด๋ณธ๋‹ค....^^ . . . . . . . #powerlifting #crossfit #crossfitter #crossfittraining #weightlifting #olympiclifting #femalecrossfit #tommey #ํฌ๋กœ์Šคํ• #training #fitness
Yesterday in the gym we focused on Zercher squats. They look silly and are very uncomfortable to hold but, they do serve a purpose. Not only were my abs on fire the entire time, it definitely hits different areas in your glutes, quads, abductors, and adductors. In a few weeks I will be doing my first competition in over four years at our box. I am so excited/nervous, but the best part about our community is everyone is positive for you and cheers you on regardless. @crossfit_worthy @crossfit @festivusgames @nobullproject @alphalete #crossfitworthy #femalecrossfit #zercherquat #barbellkisses #jamiemaynard #michigancrossfit #womenwhosquat #womenwholift #womenofcrossfit #fitness #instagramcrossfit #instagramfitness #mtpleasantmi #michiganyoutuber #centralmichiganyoutuber #mtpleasantyoutuber
Body was hurting so I did a recovery workout... nothing high speed just slightly taxing #relaxingcrossfitter #femalecrossfit #marriedcrossfitter #whyohwhyaminotresting
New women's range now in!!! cqb-apparel.myshopify.com link in the bio
Really pleased with my result today ๐Ÿ’ช Only just got proper press ups and completed the full sets. Weight on second round of deadlifts is almost my one rep max. So chuffed ๐Ÿ˜Š #crossfitteesside #crossfit #crossfitaddict #vegancrossfit #veganfit #vegan #veganfitness #strongisthenewskinny #strongnotskinny #femalecrossfit #crossfitter #shelifts #
Post #18point2
18.1 of the CrossFit Open is done! Stuck to a decent pace throughout except for the last round when I hit the gas pedal. Much better than 17.1 and I'm proud of my result. I look forward to the rest of the Open's workouts ๐Ÿ˜ . . . #crossfitOpen #intheopen #crossfit #fitness #18point1 #workout #girlswhowod #girlswhoworkout #femaleCrossfit #girlsgonestrong #fitfam #rowing #kneeraises #abs #dumbbellFun #dumbellworkout #dumbells #teamrichey #wedontquit #keepgoing
I love my gym ๐Ÿ–ค๐Ÿค˜๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ Front squats with a 3 second negative! #crossfit #crossfitdiligence #DiligenceFamily #diligenceathletics #femalecrossfit #frontsquat
Instant Bcaa 8.1.1 ..utilissimo per stimolare la sintesi proteica senza aumentare le calorie; adatto per ogni attivitร  sportiva. Usatelo alla fine di ogni allenamento prima di fare il vs pasto abituale. Cercato nei migliori negozi di integratori per lo sport. www.4body.it #dietasana #integratorialimentari #integratori #musclemania #muscle #missbikini #femalefitness #femalecrossfit #mensfisique #manfitness #bodyfitness #bodybuilder #wodaddiction #wods #crossfit #tennis #tennisplayer #runner #triathlon #ironman #basketplayer
When youโ€™ve been working out for the past 7 days straight you treat yourself to something special thatโ€™s gonna change the way you think feel and preform as an athlete or whatever you want to be! My motivation comes from many things and one of them is this girl @christmasabbott - sheโ€™s been an inspiration for over 2 years to me but it wasnโ€™t until now that I picked her book up as a result in accomplishing my goal of keeping strong and having no short falls in my training so far! Learn to love yourself and think positively and you will get what you want - Iโ€™ve come this far and I ainโ€™t stopping ๐Ÿ’ช๐Ÿผ after all itโ€™s just the beginning! Canโ€™t wait to get back to Dubai to start more of my training! #fitness #badasslife #onlywayisup #crossfit #gainz #goals #loveyourself #iwontmissmyfattybits #crossfitinspiration #muscle #femaleboss #femalecrossfit #girlswithmuscle #life #crewlife
Quando siete di corsa per la colazione o lo spuntino avete un nuovo mix a disposizione..Balanced Natural Snack, con farina di riso e avena e proteine da albume di uovo pastorizzato e disidratato, pronto all' uso . Lo trovate nei migliori negozi di integratori oppure su 4body.it Luca. #dietasana #diet #integratorialimentari #integratori #supplements #musclemania #muscle #bodyfitness #femalecrossfit #femalefitness #crossfit #wodaddiction #wods #workoutoftheday #basketplayer #triathlon #ironman #bodybuildingmotivation #bodybuilder #personaltrainer #allenatori #tennis #tennisplayer
โ€ขTotally excited about this photo! I think Iโ€™m going into a burpee here or a box jump! Either way this is my first attempt at the Crossfit Open 17.1! ๐Ÿ’œ๐Ÿ’ช๐Ÿผโš“๏ธ๐Ÿ‡บ๐Ÿ‡ธ & totally reppinโ€™ my @madfitter #herowraps โ€ข โ€ข โ€ข ๐Ÿ“ท Credit: @anthonyybarbo โ€ข โ€ข #amethystathlete #stantonstrengthmethod #crossfitamethyst #caughtinthemoment #madfitter #herowraps #metcon #crossfitopen17point1 #femalemilitary #femalesailor #femalecrossfit #militarycrossfit #fitmilitarywomen #fituniformbeauties #tattoosandcrossfit
Having fun with @maaaddieeeeee pulling each other = 330lbs sled pull. Ladies show up! ๐Ÿค˜๐Ÿป๐Ÿ’œ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ–ค๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #crossfit #crossfitdiligence #diligenceathletics #femalecrossfit #nike #metcons #nikemetcons #lululemon #lift
Yesterday we went to watch two of our box's athletes in the crossfit European championship. It was an amazing day and we saw such inspiring and skilled athletes one of which was @leehowitzer coming 2nd place in the masters category and Harry coming 34th in overall men's rx. Today I forced my cold infested body to do the workout and achieved a PB in power clean! Whoop. Feeling motivated now need to kick this cold for good. ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š #crossfitaddict #vegancrossfit #crossfit #veganfit #vegan #veganfitness #crossfitvegan #healthyvegan #womanwholift #shelifts #strongisthenewskinny #strongnotskinny #femalecrossfit #crossfitter
Ecco i nuovi prodotti inseriti nel catalogo di 4Body.. the muscle building Company presente dal 1999 nel settore.... potete trovare Max Nutrition e HTS solo nei migliori negozi di integratori per lo sport. #musclemania #muscle #bodyfitness #mensfisique #menphisique #bodybuildingmotivation #bodybuilder #crossfitaddict #wodaddiction #wods #girlswholift #femalefitness #femalecrossfit #triathlon #ironman #runner #tennis #tennisplayer #basketplayer #basket #ginnasticaartistica #functionaltraining #diet #integratorialimentari #personaltrainer #allenatori #dietasana
Puttin in the extra work! This was my additional cardio after class. First attempt EVER, second and by the third i felt good pushing echo dog sled. (Down to last two garages and back) 4 rounds of (140lbs total) sled pushes, 200m run in between! #crossfit #rogue #femalecrossfit #sled #sledpush #echodogsled #crossfitdiligence #diligencefamily #diligenceathletics #metcons #nike #lulu #lululemon
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