#femalefitness

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Good morning and happy #Monday , #Fitfam ... As I go into week four of my #SFinnercircle #90daychallenge I am loving the progress I see so far.. never stop trying to hit your goals, always push ahead! But first, gimme all the coffee.☕ . . . . . . . . . . #gymrat #gym #fitness #gains #healthy #girlswholift #motivation #femalefitness #girlgains #squats #strong #bodybuilding #changes #nutrition #booty #fitspo #physique #training #confidence #confident #Monday #motivation #motivated #intermittentfasting #caffeine #coffee #coffeeporn @unicornmagiccoffee
Life mood: be everyday a better version of yesterday.
Post shoulder workout 🏋️‍♀️ one of my goal is to grow my shoulders 💪 luckily I have till November 2019 a lot of time 👩‍🎤 Coach : @kostas_stamatis_team @regenesisstores For a smaller waist : @zetacurves #teamstamatis #regenesisstores #strongisthenewskinny #competition #bikinifitness #girlswholift #womenwithmuscles #bodybuilding #greekbodybuilding #offseason #challenge #fitness #fitspo #booty #buildyourbody #femalefitness #bossgirls
So it appears lil miss @nicolelmt31 has a fan base following and encouraging her ... so what does this mean? Well as much as she hates it , MORE VIDEOS to come .. this video here is just a lil 85 LB tire being drug hand over hand making it look easy !! She may not know it (yet) and cannot see it (yet) , but there are big goals that can be attained by this lil one !!
Happy Monday y’all! I was NOT motivated to get up and run this morning. After 3 days on base and doing the APFT yesterday all I wanted to do was sleep. But my husband more or less harassed me into getting up 🤣 so I put on my running shoes and some gloves and a neon orange hoodie and took off! And of course, as always, I felt much better after my run than I did before. Nice green smoothie with @5percentnutrition crystallized egg whites for protein, and off to work for a full day on call. Thanksgiving Day will be my first day to get to sleep in this entire month of November. So NO I will not be getting up early to run a Turkey Day 5K this year 🤣! I will be SLEEPING! . . . . . . . . #running #runner #runnersofinstagram #runnergirl #runnerscommunity #womensrunning #womensrunningcommunity #azrunner #azrunning #desertrunner #desertrunning #fitness #fitlife #fitchick #femalefitness #oncall #anesthesialife #crna #66F #armyreserve #apft
TUNE INTO THE PINK POWERHOUSE SHOW TODAY!!! From your cars, desktops, laptops, and smart phones......tune into The Pink Powerhouse Show on today, Monday, Nov 19th at 12:30 pm & on tomorrow, Tuesday, Nov 20th at 7:30 am to hear Kelly Winton @freedomgroupx_fl_kelly ,master trainer with BANG and Freedom Barre in Florida talk about the latest fitness craze that is inspiring so many to get up and move and lose weight at the same time!! Catch us via Society Bytes Radio 1. Through www.societybytesradio.com OR 2. On iTunes Radio, Aha Radio, TuneIn, Spreaker, Spotify, and Apple CarPlay and all smart devices!! SUPER EXCITED!! #motivation #grind #lift #runner #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin
->plank ->straight leg walk in ->straight leg walk out ->plank . Flow . Try with bent knees if hands do not reach the floor yet . Deep Inhale exhale at forward fold . Listen and feel the movement, tightness and suppleness of the movement . Take note of alignment and imbalance . Strong core and light effortless action . Having patience is key and you will see progress . This isn’t perfect by any means, the experimentation allows me to see how smooth (or not so smooth) the movement is . #plank #forwardfold #walkin #walkout #breathe #inhale #exhale #yoga #yogi #flow #instayoga #yogagirl #yogaflow #strong #strength #core #stability #isolationmovement #dynamicflow #movement #female #femalefitness #fitfam #coach #mobilityinstructor #personaltrainer #femaletrainer
Just in case no one has told you today: •Good Morning •I believe in you •You’re doing great •Nice Butt
Looking for that turkey like... Happy Monday! Here’s to a great week ahead! 🙌🏽 . . . . #monday #mondaymotivation #fitness #fitfam #femalefitness #femalefitnessmotivation #turkey #thanksgiving
You’re invited to our 4th Anniversary Sister Fit Gala on December 15th at @istarrestaurant ! It’s going to be a celebration of Hidden Treasures and talents from our Sister Fit community 💎. . Save the date! We’ve got a very special evening for you filled with performances by Madam Buskerfly 🤹🏼‍♀️, a Sister Fit Talent Show 🎙🌟, Guest Speakers 🎤 and a Buffet-Style Feast 🍲🍗🥗🥘 by Istar Restaurant! . We want this evening to be accessible for everyone. Tickets are Pay-As-You-Can between $15 to $50 🎟. Join us on this very special night of celebrations and sharing. See YOU there!! 🖤💜🖤🥊 . . . #sisterfitgala #sistersonlyevent #4thanniversary #hiddentreasures #celebration #talentshow #madambuskerfly #funnight #womenonly #girlsonly #istarrestaurant #gala #sisterfit #toronto #dec15 #savethedate #nightofcelebration #femalemuslimfighters #boxing #arnis #muaythai #selfdefense #martialarts #MMA #femalefitness #muslimwomen #sports #trainedcoaches #joinus
🚨🚨🔥🔥SHREDDING STREET STYLEE 😎💪🏼🚨 @carlita_the_gypsy 📹 @thomazidea @hop_king —————— #femst #femstreet #streetsesh #likeagirl #comonena #paltiendo #andapalcarajo #skatefam #skateboard #skateeverywhere #skateeverydamnday #skatelife #femalefitness #practicemakesperfect #🤟🏼 #💀 #ohyesdaddy #street #damn #fuckyes
My arms are coming in! 😍🤩😍🤩 I LOVE muscles! Do what you love and love what you love about your body. Who cares what others think! I'm not hiding my "manly" arms! #muscles #strongwoman #femalefitness #biceps #shoulders #lift
Igår stod den på træning i @goldsgym aka. Paradis på jord 🥳💪🏼🏋🏼‍♀️ det blev til en super fed overkrops træning med @brian_bb_atlet og jeg overdriver nok ikke, når jeg siger at vi var som en flok kinesere, der har set den lille havfrue for første gang 😂 det var en super fed træning med et udvalg af maskiner, som man kun tør drømme om og ikke mindst den fedeste stemning 👏🏼. At træne i (i min optik) DET fedeste center i verden gav lige 10 kg ekstra i alle øvelser 😉 kæmpe oplevelse og another one of the bucket list ✅ #goldsgymvenice #goldsgym #mekkaofbodybuilding #paradiseonearth 💪🏼 #sunsoutgunsout #iifym #iifymwomen #flexibledieting #flex #flexsunday #girlswithmuscle #girlswithguns #femalefitness #womenwithmuscle #bodybuilding
There is no time to be bored in a place as beautiful as this. ・ ・ @habitastulum Get more at courtneyforlife.com #courtneyforlife #tulum #vivamexico #livemore #travelmore
No better way to kick off this busy holiday week than with a workout! I like to work on variations of dead lifts every week. These weighted single leg RDLs really target your glutes and hamstrings while also challenging core stability. 👍🏼😅 I’m using a barbell here, but KBs or DBs work too. #primesportsmedrx #buttbybrittany #sheltonsmackdown #femalefitness #femaletrainer #femaletraining #functionalfitness #functionaltraining #functionalstrengthtraining #myfabletics #fabletics @fabletics
It’s a good day to have a good day!! . . . I was going to do my leg workout this morning so I could get some stuff done tonight. As soon as my alarm went off, I started talking myself out of it. I didn’t sleep great, I was tired, I didn’t want to get out of my cozy bed, it’s cold out, I can just do it tonight...blah blah.... I wasted 30 min arguing with myself & not falling back asleep, so I made the choice to change my mindset and just GO. I got my ass up, I told myself I can do it, that I’ll feel better after, that it won’t be as bad as it was in my head... so I did 20 min on the stairmill, because I didn’t have enough time for the workout I planned on doing (I WILL do it tonight) and now I feel energized and so much better. . so if you’re laying in bed reading this trying to talk yourself out of a workout, or just dreading getting some exercise in, change your mindset. You are SO lucky to have an able body that you can move. You will feel so much better if you follow through with what you said you’d do. Make yourself proud. You do have the time, you just might have to re-prioritize some things today. You can watch your favorite shows or scroll through social media another day. Exercise releases endorphins. Endorphins make you happy. Happy people don’t kill people 😜 . . . ps... fasted cardio isn’t anything special or magical. sometimes it’s just easier to break up lifting & cardio sessions due to time! . . . . . . #morningface #mondaymotivation #mondayvibes #positivevibes #maketodaygreat #youhavethepower #chooseprogress #progressoverperfection #effortoverperfection #1stphormathletesearch #1stphorm #iam1stphorm #neversettle #fitchick #fastedcardio #girlswholift #girlwithmuscles #fitnessmotivation #femalefitness #femaleathlete #strongwomen #onlinehealthcoach #onlinefitnesscoach #onlinepersonaltrainer #nasmcpt #girlswithguns #happymonday #attitudeofgratitude #embraceyourhealth #badassbitch
She kinda 😜 but I’m thankful for this 🤡 as my sister. Always a good time when we do our version of carpool karaoke #Repost @lesliet_coachc with @get_repost ・・・ Who else does this when they get to hang out with their sister (Or sibling)? 😂 We used to fight a lot as kids and our mom would tell us one day we would be best friends 😱 We would look at each other and say “Yeah Right!” 🤦🏻‍♀️ She was right though 💗🦋 Watch out @mateo_tru 😉 One day you will be doing this with Anhelica just like @dcfit10 and me 🙌🏽 #👑🐝 #siblings #love #lipsync
After a couple of days off from the gym due to healt issues Iam back again. Deadlift was the workout choice for today and that max on 150kg felt sooo damn good! 😀👍 . . #deadlift #deadlifting #marklyft #styrkelyft #powerlifting #powerlifter #femalefitness #bodybuildingwomen #bodybuilding #monday #mondayworkout #golift #liftheavy #heavylifting #girlswholift #womenwholift #muscles #tyngre #wahlanders #starkatjejer #swedishfitness #girlpower #fitoverforty #fitover40
Trying to hang loose after #Sunday evening #cardio but it’s not so easy ... tightness is all in me ☺️. Just gotta keep trying 😉. #fitphysique #femalefitness #femaleathlete #over50andfabulous #fitphysique #tryingtobebendy #trainlikeanathlete #over50fitness #over50andfit
1...2...3... VIAAAA al leg day del lunedì!!! Ma prima di iniziare vi dico solo una cosa: Il BLACK FRIDAY su @womensbest è appena iniziato!! Ci sono sconti fino al 50% più 5 omaggi con ogni ordine! Io ho già fatto la scorta dei miei prodotti preferiti, fra i quali il BCAA AMINO al gusto tè freddo al limone 🍋: uno spettacolo! Lo sorseggio durante l'allenamento e sembra di essere a fare l'aperitivo invece che in palestra a sudare... 😂 Anche perché con i suoi aminoacidi e vitamine nutre i muscoli ed esci fresco dalla palestra come una rosa (quasi... 😉) Scherzi a parte, è veramente un buon prodotto che, soprattutto durante gli allenamenti più intensi, aiuta a migliorarne la qualità, aiuta a recuperare più velocemente rendendoci pronti per quello successivo. Io oggi ho gambe e glutei, un bell'allenamento killer che mi piace tantissimo... E voi cosa allenate oggi?!? Qual'è il vostro esercizio preferito?!? Fatemelo sapere nei commenti! #womensbest #workout #weightloss #fitfam #fitness #diet #workout #weightloss #transformation #weightlifting #bodybuilding #fitnessmodel #noexcuses #lovefitness #body #weightloss #muscles #femalefitness #trainhard #gymlife #girlswholift #shredded #abs #iifym #palestra #training #allenamento #pesi
Who's excited to take on this week strong?! 👊🏼. It may be a short week but you can still focus on your goals and what are set on accomplishing! 🌟
TAG BODYBUILDING LOVER . . This is how he actually behaves when I talk about #CROSSFIT . . . AND THIS IS POOJA GOT DUAL PERSONALITY AND PAPPU WAS BORN 🤣 because she wanted to have wings like @gaurabhchakraborty . . . @gaurabhchakraborty look at the the comments of readers, how much happy they are after seeing this. ___________________________________ For Training or collab DM or Mail at Pooja@fitfabfashion.com ___________________________________ [www.fitfabfashion.com] ___________________________________ #poojasharma #bengluru #bangalore #mumbai #pune #delhi #chennai #abs #sixpacks #followforfollow #girlwholift #girlwithmuscles #girlwithabs #gym #gymrat #personaltrainer #fit #fitnessmodel #femalefitness #indian #ahemdabad #booties #personaltrainer #meme #comedy
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Your only limitations are the ones you place on yourself. You are capable of much more than you think you are. Almost 60 years hold and crushing it. #proudtrainer #proudofmyclient #femalefitness #dynamictraining #trustinyourabilites #pushyourself #gymtime #fitnesslifestyle
A short work week, doesn’t mean a short workout week 💪 I hit the snooze button this am 💤 but realized this isn’t the time to slack. I will be enjoying mashed potatoes and pie this week, so up and at ‘em! #motivationalmonday #upandatem #morningworkouts . . . #womenwhoworkout #womenwholift #fitfemales #fitfemalesclub #femalefitnessmotivation #femalefitness #ladieswholift #healthylifestyle #healthylife #youfirst #exerciseismymedicine #exerciseroutine #willworkoutforfood #bostonfitness #fitnessboston #fitgirls
Dagens lunch: Tacofärs, ugnspotatis och wokgrönsaker med sojabönor. Yummy 👅😍 Har jobbat hela helgen så idag kände jag för att vara ledig. Välbehövligt! Om en stund ska jag iväg till gymmet och köra ett ryggpass. Så härligt att kunna träna igen! 😄💪🏻
Still on vacation ✨#arrowphoenixsweat #sustainablesexysweat
It’s Monday and you’ve awoken with a FIRE inside that burns for change. Keep fueling the flames and torch this week and beyond!!! 🔥🔥🔥 Athlete: @spaziodapele Coach: @celioramosoficial Sport Doctor: @drlucashabrao Esthetics: @dragrasyellachami Pharmacy: @felicidadefarmaciamanipulacao Hair: @studio_wilma Natural Goods: @natuiris 🇧🇷 #mondaymotivation #motivation #muse #goddess #southernmuscle #southernmuscle2018 #npc #npcbikini #npcbikinicompetitor #npccompetitor #goldsgymprairieville #fitness #bikini #fitnessmotivation #femalefitness #femalefitnessmotivation #braziliangirl #goals #gains #louisianaphotographer #batonrougephotographer #photographyrichard
💪💪Body goals ? 🔥🔥
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📣WARRIOR OF THE WEEK📣 This week goes to the lovely @ms.farncom Emma has been with us for a few months now and has openly expressed how she struggles to stay motivated and committed towards her health and fitness, whilst juggling such a busy lifestyle - something so common with today's society! However, last week she made a commitment to herself that she would come to 5 sessions and to track her nutrition. She stuck to her goal and didn't just turn up, she smashed every session and pushed herself to the limit and beyond! Your weekly nutrition is spot on! 🍴🍏🍎 We are so proud of you Emma. You're a true Warrior and an inspiration 🤗👏💪 You've started now... Keep going!! 🙌🏼 #workoutwarriors #warriorspirit #warrioroftheweek #strongwomen #fitness #fitspo #inspiringwomen #femalefitness #goals
No filter, just lots of different colors and happy people turning into stars in my studio. What an awesome group of girls 🤩🤩🤩 אין פילטר, פשוט מלא צבעים אחרים ובנות מדהימות שהפכו להיות כוכבים בתוך הסטודיו שלי. איזה קבוצה כיפית של בנות מקסימות 🤩😍🤩😍 #insta_israel #aerial #aerialeverydamnday #aeriallove #aerialsilks #aerialdance   #circusaroundtheworld #arialfitness #femalefitness #femalefit #eilat #israel #all_israel #silks #acrobatics #aerialistsofinstagram #aerialnation #israelfitnessgirls #שפגט   #נדין #חיזוק   #אילתפלוס #כיף #חוג #נדין_אקרובטיקה_אווירית #טיסו   #קרקס #אקרובטיקהאווירית
HOW TO GET RESULTS THAT STAY⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @michaelbell_pt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you are prepping for a photoshoot or an important day/event then you need to ask yourself, is what I'm doing sustainable?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the answer is no then you may want to consider a different approach as you are simply setting yourself up to fail.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will always refer you back to what worked best for them however what works for one person might not work for another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of the plans endorsed by Z listers online will exploit your insecurities and struggles with irresponsible planning and plain old BS to be deadly honest with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've heard it all from weight loss pills, skinny coffees and detox diets, they do not work and should be avoiding at all costs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on the basics to begin with, get started on 10,000 steps per day and week by week, assess and adjust where necessary according to your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I refer back to the KEY WORD...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...SUSTAINABLE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'capable of being supported or upheld, as by having its weight borne from below'⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'pertaining to a system that maintains its own viability by using techniques that allow for continual reuse'⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'able to be maintained or kept going, as an action or process'⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sustainable #unstainable #flexible #dieting #IIFYM #caloriedeficit #calorie #foodie #foodiesofinstagram #heathy #healthyeating #dietstartstomorrow #exerciseroutine #workoutroutine #workoutoftheday #cardioworkout #femalefitness #gymgirls #gymmotivation #fitpro #fitnesspro #detox #weightloss #fatlossjourney #weightlosscommunity #mbpt
You don't need to join the Army to enjoy the many benefits of doing a proper exercises.😜😜 Click link in bio!💥💥 Follow @perrywinkle_store ⬅️⬅️⬅️ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ 📷 @itsalwayshana 👄 ⠀ #gymwear #gymbody #gymselfie #gymleggings #gymlooks #gymclothes #gymstagram #active #healthy #motivation #girlswhofit #becomebetter #workoutgear #workoutday #workoutcomplete #workoutmode #yogapants #yogawear #yogainspiration #yogabody #yogafit #healthyishappy #healthybody #fitnation #babesofinstagram #gymjunkie #femalefitness #workoutclothes #girlgains
had to dig the shoulder workouts out of the archives 💃🏽 yeah, my workout faces are terrible.
Hard to post so bear with me. First picture is today, second one is about 6 weeks ago. I struggle the most with my midsection (like most females), so seeing any slight change or hint of definition is a huuuuge deal for me 🤷🏽‍♀️
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