#femalefitness

728,736 posts

Loading...
Tickets on sale tomorrow!!! Come and support your fellow students 😍😍 $40 - purchase through the studio 🤩🤩🤩 #tickets #showcase #afshowcase2018 #pole #poledance #poler #fitness #aerialfitness #lyra #tissu #femalefitness #aerialsilks #aerialhoop #fitness #workout #decades #80s #90s #2000s
NO DAYS OFF, THE GRIND NEVER STOPS! I’m walking out of the gym at 10pm on a Sunday night and if you’re not doing the same? You ain’t grinding!!!! For me to say that would be asinine - but I’m sure you’ve either felt that way, or been told to feel that way. The “No days off” mentality is a great way to seem hardcore, but not a great way to live your life. Some of you may have gotten up at 10am and went to bed at 8pm and got all your work done for the day. That’s great! Seriously - kudos to you! Some of you may be walking out of the gym along side of me because the day got crazy and this is the only time you have. Some of you may have to stay up and study/work into the night because that’s what has to be done. Some of you may wake up at 4 or 5am to workout before work, because again, that’s how your life makes sense and it’s the time you can get it in. Someone else’s “grind” is no better than yours. If you can be efficient within your day, there’s no need to feel guilty for not hashtag grinding. I would’ve loved to be walking out of the gym at 10am instead of pm but that’s just how the 🍪 crumbles today. - #fitness  #strengthtraining #workout  #workingout #workouts #workoutmotivation #workout 💪 #lifting #liftingweights #bootygainz #toning #tone #toneup #tonedarms #tonedbody #chickswholift #femalefitness #strength #lookgoodnaked #lookgoodfeelgood #strongwomen #strongwoman #workouttime #workoutplan #gymtime #gym #gymmotivation #fatloss #losingfat
MONDAY BUMDAY ••• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❥ Build a life you love. The empire you dream of. ❥ Don’t let anyone or anything get in your way and keep working til you’re done. ❥ Learn from the setbacks and seek help when you need it. ❥ Things wont always go as planned so find the good in the bad and use the obstacles to leverage new direction. ❥ And STOP making f*cking excuses. There is no time better than NOW so take responsibility and go and get it done! - Lower body session done and boy it feels good to be back in the gym after being struck down with germs. Yay to a fresh new week 🖤 - #JEWELATHLETIC 💎💎
To believe I was once 100+ pounds heavier (not pictured above, fyi lol) is almost terrifying — you never know what life will hit you with but you have to be thankful for experiences to teach you things you wouldn’t have otherwise learned. . . I look back at photos and don’t even recognize that person — I’m glad to be where I am and 20xs happier to know what I know now. . . Your experiences make you stronger! Don’t forget the journey you’ve been on and the one ahead. There’s a process and a reason for it all. Cheers to what’s up ahead. . . (Sidenote: Even though Belize was a bit of a culture shock — summer wasn’t half bad! Can’t wait to see what Fall & Winter have to offer) #summerthrowback
happy sunday 😝 these are clips of my hiit workout today!! It will have you dead by the end, but you should try it : 10 burpees 20 squad jumps 30 mountain climbers 40 second plank 50 jumping jack's 1 min rest Repeat 4x
Just some chill vibes with some amazing girls on a beautiful afternoon! ♥️ Choreographed by myself. Danced by: @angelene.bailey @zlfs_ 🔥 Song: Fun - Floetry 🎶 Ps...These girls literally learned this is 45 minutes! Love them! #dance #dancer #video #fitness #instafit #brampton #missisauga #toronto #vaughan #activewear #workout #healthy #happy #nyc #fitgirls #clothing #positivity #healthylife #healthiswealth #choreography #girlsthatdance #femalefitness #music #fitgirls
Monday Motivation: Attention new mums! Start training and help prevent baby blues and postnatal depression. Studies have shown that exercise not only helps combat symptoms of postnatal depression, but can actually prevent it as well. We have had many mums come forward and send messages to thank us for relieving their symptoms of postnatal depression after completing one of our 12-week challenges or our 6-week Baby Boot Camp program. Our Baby Boot Camp program has helped thousands of Brisbane mums get their bodies back, improve sleep and increase energy. Come join our supportive community of like-minded women to get stronger and healthier – physically, mentally and emotionally. Our next round of Baby Boot Camp starts on October 1st. Sign up today. Link in bio. #babybootcamp #fitmums #mumswhotrain #femalefitness #missfit
Yes or No? Follow 👉 @fit.alpha.babes Follow 👉 @fit.alpha.babes Credits @bossfitgirls --- Get FREE accessories from us! Only pay for shipping! Visit the link in our bio now!
How would you improve this? tell us👇 Follow 👉 @alphaandfit.girls Follow 👉 @alphaandfit.girls Credits @fitness.and.dreams --- Grab some FREE accessories from us! Only pay shipping! Visit the website in our bio now!
Working on and looking forward to the Nutrition Workshop for The Pink Powerhouse™️’s 12 Week Nutrition and Training Program! Kick off is October 6th!! Sign up at www.key2lifetraining.com (the link is in the bio)❤️ #motivation #grind #lift #runner #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin
Sunday fun times with friends. BTW that water is arctic! ☀️☀️ . . . . #gym #femalefitness #exercise #tattooedgirls #familyfun #queensland #summer #swimming #pool . . @a_west223 for the beautiful filmography
😔Sofre com INSÔNIA⁉️😔 .. . 😉Se liga nessa #dicadanutri e melhore a qualidade do seu sono 💤💤 ... . 🙏🏻Existem alimentos que aumentam a produção de #melatonina ( hormônio que controla nosso ciclo circadiano - dormir e acordar) . . . . Ingredientes: . 1 Kiwi 🥝 5 morangos 🍓 01 col. Sopa de farinha de aveia 01 fatia de abacaxi 🍍 01 colher de café de gengibre natural ralado. Liquidifique tudo com 200ml de água gelada e pronto. Beba pelo menos 2 horas antes de 💤 😴 dormir. . Se a insônia persistir, procure um médico ( para investigar e tratar a causa) e uma Nutricionista para elaborar um cardápio específico para você. Pois aqui a intenção é dar dicas para ajudá-los. 😉 Tenham todos uma Boa Noite 😴💤 de sono e o meu desejo é que vocês acordem revigorados para INICIAR a semana com FORÇA TOTAL. 💪🏻👊🏻💪🏻 . 😉Gostou da dica?! Aproveite e marque alguém!✌🏻😘. . Tem mais receitas lá em #receitateamlidianenutri
. Good feeling to get back at what I love 💪🏼 After taking the summer off and just doing some treadmill and few workouts at home here and there, glad to say I’m back in the gym consistently which makes me happy.. feeling back to myself 🙃♥️ ••• #fit #fitness #curves #gym #workout #fitfam #bootyworkout #gluteworkout #gymsharkwomen #gymshark #gymsharkspotted #motivated #consistant #gluteday #bands #bodyweight #legs #glutes #sidebooty #backatit #fitspo #fitsporation #glutepump #body #femalefitness #happy #gymclothes #leggings #seamlesstop #flexleggings
THE BLOAT IS REAL! 😎9am vs. 7pm 🤮 I need to reset my body after a weekend of fun and eating not so clean🍺🌮🌯.Resetting specially right before starting a new fitness program. 💪🏽 Been there and it’s no fun. Super bloated⭕️, no energy❌, no motivation❌, no clue where to even start🛑. It f***ing SUCKS!! That’s why I decided to host a 3 day HANGRY GIRL Detox 🍏 3 days super simple. 🆘If you need that “ON” switch like me or a kick on the booty to start, I GOT YOU! Your not alone my friend. If you want more info and I haven’t added you to my FB detox group let me know! The group kicks off mañana Sep. 23rd @3pm CT
“Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself.” -Kiesza
A #loka do japonesinho 🍣🍱 Entregando em casa então... @tiosamjapafood 👏🏻👏🏻👏🏻 vocês arrasam e já fazem parte da minha semana.
All the workouts, dieting, training, practice, tears, laughs, cramps, pains, and gains are finally starting to compose a figure competitor. I am proud of myself and proud to be a #GOREALA @goreala.performance #posing #frontpose #practice #lats #whatwaist #quads #rectusfemoris #teardrop #quadsweep #abs #shoulders #arms #calves #saleylasuits #figuresuit #competitor #5weeksout #gonnakillit #proud #girlswholift #girlswhoworkout #bodybuilding #femalefitness #hardwork #likeforlike #followforfollow
What are you doing today? Follow 👉 @lifting.fitgirls Follow 👉 @lifting.fitgirls Credits @questoffitness --- Grab FREE accessories from us! Only pay for shipping! Visit the webpage in our bio now!
Sunday Squats 🤩
Doing what I love full-time is the goal. I have a courage now to live out my truth despite what any outside source might feel is best for me. I've been owning my life, my emotions, my body,my destiny and my finances. It feels great to live! I've learned to honor ME in a way I never had before. I Own My Own life. Can anyone relate? Drop a 💯 down below 👇🏾
Check out @wingsofstrength_stagephotos for great stage shots from @wingsofstrength shows #Repost @wingsofstrength_stagephotos ・・・ @susanna_jacobs killing a very difficult pose with ease giving a slight variation to the front lat pose. A very grand appearance with this pose!
Our team won GOLD in women’s 18+ Black Belt Division at the America’s Cup Karate Championships! And that was also my first gold as a black belt. Yay! And they gave us a big trophy, too! Also snagged silver in women’s individual Kumite and Kata. @nike , @nikewomen when are you going to make us a karate gi? #karate #karategirl #karateislife #traininsane #karateka #shotokankarate #shotokan #americascup #ajka #proforce #nike #fitchick #fitchicks #fitnessmotivation #karatedo #kumite #kata #sparring #femalefitness #femaleathlete
5 weeks out and I’m getting more and more excited about my posing. Posing has been probably the most difficult part of prepping for the show but we’re making progress and you can tell by the smile on my face!! @goreala.performance #posing #practice #figure #bodybuilding #femalefitness #5weeksout #npcokcgrandprix #gettingready #gorealaperformance #coaching #mealplan #nocarb #leaningout #shreds #cuts #girlswholift #muscle #likeforlike #followforfollow
Monday Funday 🤸‍♂️ Motivation was high on the first day of school holidays! Well done ladies 💪 #abagirls #fitmums #mondaymotivation #brisbanefitness #sweatsesh #brisbanebootcamps #nevermissamonday #femalefitness #outdoorfitness
What’s your #goal ? When Sharyn first arrived at Venus she had such poor shoulder mobility she couldn’t hold her own body weight or are a bar on her back. Fast forward a few months of consistent strength, HIIT and cardio training she’s kicking new goals everyday. At the start of the 8 week challenge she set herself a goal of hanging for 5 seconds.... it’s the start of week 7 today and she held for 25 seconds 👏🏼💪🏼 Everybody has different goals, but we can all reach them TOGETHER 💫🙋🏽‍♀️ #VenusSquad #GroupTraining #GoalGetter
My ride or die. I L Y ❤️
why be moody when you can shake yo booty 🍑💕
next page →