#fiasfreshmeals

4,773 posts

Loading...
Great advice! via @lisnthebox - 😍 “Be patient with yourself; trust in the Universe; find mentors; know that you can achieve whatever you set out to do.” ♥️ • • • • • #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias
I’m really hoping this doesn’t become a weekly thing 😅. Don’t get me wrong I love a mental challenge but I don’t need to keep having a fight with snatches every Tuesday 😄. Built up to a heavy 🏋🏽‍♂️double today, based off how the 235 felt for the complex last week I decided to go for 240# today (current Max is 250). I hit the first rep and was surprised with how easy it felt, but after that the rollercoaster decided to take a dive for a little bit 🎢. I failed 8 freaking times 😫. I was about to call it a day and have my self one more shot. I managed to pull it off, but guess who’s phone stopped recording 🤦🏻‍♂️. I had the mindset that I needed to do it again, so I dug real deep and somehow made it Happen 😬 13 attempts and 5 solid reps and 240 is definitely a solid day in my book! I feel a snatch PR coming soon! It’s only been 4 years or so in the making 🙄. Thanks @alex_bonadies03 for recording the last two and for the sweet dance moves in the first clip 😜. Ended the day with some fun batter work to destroy my legs. I’m definitely sleeping well tonight 😌😴. @teamsoul @fiasfreshmeals @myvesl
One of the greatest things about our company is that we offer all your favorite meats and sides by the pound!💥 This gives you the opportunity to portion out your meals in order to meet your macros, and get a little creative with your own combinations 🌱❤️ #fueledbyfias #fiasfreshmeals
The new menu is live! Click the link in our bio to shop 🌱 We’re here to make your fitness journey and meal prep as easy as possible ❤️ #fueledbyfias #fiasfreshmeals
Having all these @fiasfreshmeals ready to go for the week gives me such a secure feeling 😁💪
@lisnthebox #wednesday 🌴♥️😎 • • • • • 💥are you ready to start your diet plan ? @rpstrength For templates and ebooks use my discount code: lisnthebox -------------------------------------------- — — - - —- #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX
The menu closes tonight at 9pm! You still have a few hours to order your meals; so let us help take the stress of cooking away! Head over to our website or click the link in our bio❤️ ft. Mojo marinated skirt steak grilled and topped with caramelized onions. Served with white rice & black beans and a side of mojo dipping sauce.🌱 #fueledbyfias #fiasfreshmeals
Last set 33 Conditioning AMRAP in 14 minutes  9 calorie Row  9 DB Snatch (50/35 lb)  15 calorie Row  15 DB Snatch (50/35 lb)  21 calorie Row  21 DB Snatch (50/35 lb)  27 calorie Row  27 DB Snatch (50/35 lb) ...adding six calories and six reps of DB snatch every round for 14 minutes. • • • • •outfit discount code 👗@SAVAGE_BARBELL ➡️lisnthebox -------------------------------------------- — — - - —- Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias
Some In-House Comp action from this morning @crossfitmilezerokeywest. Thank you to all that showed up, supported all the athletes and donated to help the @thewodapalooza athletes out, we really appreciate all the love and support. Much love my peeps, Keep grinding and having faith in the process🙏✊💯🔥 #CFMZBuilt #KAO1 #FiasFreshMeals #FueledByFias #LiftingCulture #LiveSore #faith #BetterHuman #overcomeadversity #keepstrivingforgreatness #WeldedAthlete #getwithitorbewithoutit #getbettereveryday #competeeveryday #paytheman #crossfit #FloridaFit #KeysStrong #SayLessDoMore 🎥 Cred- The Lovely @vn3ss
Wasn’t expecting to do another one of these so soon, but @donnyboy_don insisted we hit another 🤷🏻‍♂️. I gotta be honest, they’re pretty fun and you get a solid burn🔥🔥 and pump 💪🏼💪🏼. I was sweating like crazy after 6 rounds. Thanks for the fun quick workouts @primal.swoledier @primal.methods @fiasfreshmeals @myvesl
😍 “Be patient with yourself; trust in the Universe; find mentors; know that you can achieve whatever you set out to do.” ♥️ • • • • •outfit discount code 👗@SAVAGE_BARBELL ➡️lisnthebox •Using my @rpstrength base templates consistently has definitely helped reach and sustain my goals. I feel stronger and see more definition.😀 You can save 💰on your nutrition template with my code▶️ LISNTHEBOX -------------------------------------------- — — - - —- Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias
Bang Bang💥 Click the link in our bio to order yours today! #fueledbyfias #fiasfreshmeals
Did you get your orders in? We ship nationwide! So don’t miss out on our yummy meals😋 ft. Our slow roasted pork shoulder shredded and topped with our house made mango BBQ sauce and served with a side of sweet plantains. 🌱 #fueledbyfias #fiasfreshmeals
@fiasfreshmeals gets 10 🍑 ‘s out of 10 😘 I’ve NEVER given anything a 10 guys. • • When thinking about this rating, I couldn’t think of a single reason to not give this company a 10. Yes, they sponsor me. But that’s not my reason for a 10. It’s because they’re a 10 I wanted to work with them. If you know me or have been following me long enough, you know I’m a picky eater. Not your average picky eater... well above average. I don’t like chicken, steak, beef, turkey, broccoli, tomatoes, pork, bacon, ham... the list goes on and on. It’s tough to get food down and hit my protein goal😅 but I have yet to find anything I dont like from @fiasfreshmeals 🤷🏼‍♀️ I even like their chicken 😋 at first I was freaked out by the plastic covering over the food... but that’s how this stuff stays so fresh even when it’s shipped across the globe. Another bonus? The price. Each meal is roughly $8. If you live near one of their locations, that’s it. Or pay $25 for shipping anywhere, which is cheap compared to every other meal company. Plus, the portions are perfect. Other companies I’m often still hungry after eating. With Fias, I usually can’t even finish the meal 😅 I have 0 negatives to say for this place 🤷🏼‍♀️ My favorite meal so far is the chicken quesadillas 😋👌🏼 Takeaways: need a meal company? Try this one. Amazing food, fair prices and the owner is a total sweetheart who really cares about what he does @chris_fiasfreshmeals. Thanks for letting me be a part of the team 💪🏼😘 **Expect to see a ton of content with Fias on my page 😉 and DM me if you have any questions about getting some meals!*** • • #bfabfit #brogainz #peachout #fiasfreshmeals #fiasfresh #mealstogo #healthyeating #mealsonthego #fueledup #outdoorworkout #postworkout #eattogrow #macronutrients #dieting #nutrition #eatright #workoutvideo #fitnesslife #fitlifestyle #onlinetrainer #keeptraining #thickthighssavelives #foodporn #foodie #foodphotography #mealprep #mealpreplife #healthymeals #healthyrecipes 📸 @chazmazzota @morethanlocal.me
@crossfitbastia Bravo !!! Un couple courageux!!! 200 burpees. Et là je savoure mon celibat mdr bisous la team 😘🤩 .#crossfit #crossfitgirls #fit #bastia itness #healthy #abs #savagebarbel #nice #RPstrength #teamRPstrength #fiasfreshmeals #frenchriviera #corse #bastia #DumbbellCrew #burpees #amrap
Who's up for the challenge? 15sec front squat. . Tag your buddy that you think can hang! 265# felt like death! 💀💀☠☠ @taylarmademedoit . #TaylarMade #TaylarMadeMeDoIt #FiasFreshMeals #ThinkFresh #Boxtribe #Rocktape #StrongAF #PowerAthlete #PowerEverything #Strength #Determination #HardWorkPaysOff
Don’t miss out on this one. High protien cinnamon bun waffle. We @fiasfreshmeals knows how to keep it fresh. #mealprep #fueledbyfias #fiasfreshmeals #delicious #delivery #waffles #tasty
Can you do strict single arm, single leg toes to bar? ⠀ I don't know, turn on the camera and let's see. ⠀ I think I'm going to name these "Staplers" because that's what I feel like when I did these! Tag someone that should give this a shot and tag me in it! #CrossFit #Staplers #MakingMovesUp@crossfit @crossfittraining @cfgymnastics ⠀ 🎶: @beats.n.barbells_
And for our next incredibly tasty breakfast treat... Cinnabon protein waffles served with a side of bacon😋🙈 You can still order yours by clicking the link in our bio ❤️🌱 #fueledbyfias #fiasfreshmeals
"To see the world, things dangerous to come to, to see behind walls, to draw closer, to find each other, and to feel. That is the purpose of LIFE." ⠀ Name that motto. I pretty much just gave the answer away too. Something that I read long ago but has impacted me everytime I read it. #Life #PMA
Did you have a long day at work, a late night work out, and you’re too tired to cook? Fia’s has got your back! We will help you meet your macros and hit your goals 💪🏼🌱 Order your meals today by clicking the link in our bio! #fueledbyfias #fiasfreshmeals
#CFGymnastics // #Jordan ⠀ A little recap of the weekend teaching the CrossFit Specialty Course GYMNASTICS at Amman, Jordan! Thank you again @crossfitcrescent for hosting and @joseph.peer for the assistance and hospitality during my stay! And to everyone I met throughout the weekend, THANK YOU for all the love! Can't wait to visit again! #CrossFit@crossfit @crossfittraining @cfgymnastics ⠀ 🎶: @beats.n.barbells_
These are my favorite days 😈. Some days it’s smart to just call it and fight for it another day, sometimes it’s that day to stay and fight. Today was a fighting day and I was determined to hit this weight. I kept making stupid mistakes and it clearly annoyed me 🤣. After 4 misses my determination paid off and i finally hit 235# for this 🏋🏽‍♂️complex. Do your best to learn when its time to call it and try again another day, or realize it’s a minor tweak and keep fighting! Try not to let your ego get in the way. On another note I’m happy to hit 235# for that many snatches too, considering it’s above 90% of my max 😂 so definitely a solid day! @fiasfreshmeals @teamsoul @myvesl
Lift Snatch+low hang snatch+2OHS 💪🏾😊 so I asked @soul_ant_ , Can i go heavier and he said no, I don’t think you can do it. #myheartbroke 😭🥺😪 then he said: prove me wrong 💪🏾♥️ #toughlove #works I did it 💅🏼 #motivation • • • • •outfit discount code 👗@SAVAGE_BARBELL ➡️lisnthebox -------------------------------------------- — — - - —- #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX
BS- 3 Reps ever 2 mins for 10RDs. 295, 305, 315, 325, 335, 345, 355, 365, 380, 385(⬆️) for a 10# PR⭐️. Success is earned, not given... So if you want it, go get it.... If not, get out the way💯🙏😡💪 @crossfitmilezerokeywest @liftingcultureapparel @caffeineandkilos @thewodapalooza @fiasfreshmeals #CFMZBuilt #KAO1 #FiasFreshMeals #FueledByFias #LiveSore #faith #BetterHuman #overcomeadversity #keepstrivingforgreatness #WeldedAthlete #getwithitorbewithoutit #getbettereveryday #competeeveryday #paytheman #crossfit #FloridaFit #KeysStrong #SayLessDoMore #wzamiami #wza2019 #squats 🎥 Credit- @vn3ss
In the last year and a half I’ve put my body through the ringer. It’s had higher body fat, super low body fat, a surgery, it’s been hungry for 20+ weeks. I’ve been comfortable and uncomfortable since I started pushing limits in the gym. But I have to say I woke up today 100% content with where I’m at and that’s a really good feeling. I’m learning to accept myself at all stages. #fitness #progress #gymmotivation #fueledbyfias #fiasfreshmeals #girlswholift #fitnessmotivation #npcbikini #npccompetitor
Our kids programming is growing everyday. Ages 7-12 make sure to bring your child, brother/sister, nephew, cousin, etc in for a free class to start there journey healthier and stronger!!! #Repost @socf_crossfit with @get_repost ・・・ Kids Class Tonight was on 🔥 with Coach @ramon_abel and @guillermojreyes #socfcrossfit #socffitness #socfkidsfit #socfbarbellclub #usaw #adaptiveathelete #onlyyoucanholdyourselfback #orlando #fitness #team #crossfitter #southchase #hunterscreek #deerfield #victorygrips #crossfit #fitaid #bootcamp #bang #coach #fiasfreshmeals #fueledbyfias #2poodperformance #instafit #chalkmonstar #workt #321apparel #deadlygrips
#Repost #TeamSavage @lisnthebox ・・・ 😰💪🏾 #hustle #wednesday #wod ✔️ tomorrow #restday 🌴🌴🌴 • outfit 👗@SAVAGE_BARBELL • Using my @rpstrength base templates consistently has definitely helped reach and sustain my goals. I feel stronger and see more definition.😀
Don’t forget to place them orders In before the menu sells out... shop and save now @fiasfreshmeals We have very big news coming out very soon.. stay tuned #delicious #cleaneating #healthyfood #mealprep #food #fueledbyfias #fiasfreshmeals #fresh #foodporn #instagood
Is it just us or does everyone else wish they could have the gluten free ravioli with meatballs every day 😋🙈 The new menu is live! Order today to receive the early bird special 🌱 (Link In Bio) #fueledbyfias #fiasfreshmeals
Lift Dip Snatch + Snatch: 5x1+2 Working on quality 💪🏾😊 • • • • •outfit discount code 👗@SAVAGE_BARBELL ➡️lisnthebox -------------------------------------------- — — - - —- #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX
Dropped into @crossfitbwi to get some fitness..... CINDY with the 5:00pm class and some @ascent_protein to share! Elbow is getting better ......... 💪🏼 #assaultfitness #bearkomplex #thecrossfitnomad #strongcoffeecompany #fitaid #fiasfreshmeals #aerobiccapacity #crossfitbwi #crossfit #cindy #amrap #virusintl #2018 -106
Ready to pull through a new week, hopefully it doesn’t abuse me as bad as these sled drags did 😅 All aboard the #strugglebus 🙋🏻‍♂️🚌 📸 @qm_photos @ironandrescue @fiasfreshmeals @teamsoul
#patience to be able to see the result, recognizing that even if we take 2 steps forward and 1 step back ... we still move forward.💪🏾😎☀️😎🌴♥️🌴 #babysteps 👣 #bekindwithyourself 😍 • • • • •Using my @rpstrength base templates consistently has definitely helped reach and sustain my goals. I feel stronger and see more definition.😀 You can save 💰on your nutrition template with my code▶️ LISNTHEBOX -------------------------------------------- — — - - —- #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX
#CFGymnastics // #Jordan ⠀ Getting these guys gymnasty! Such a pleasure to visit Jordan and spread the knowledge in the CrossFit Specialty Course GYMNASTICS this weekend! #CrossFit@crossfit @crossfittraining @cfgymnastics ⠀ 🎶: @beats.n.barbells_
#SUNDAY ✔️ conquering my fears, today the dolphins were on the beach, it was not a big help, I just waited until they left to start swimming🥶🥶🥶 💪🏾😎☀️😎🌴♥️🌴 💋 • • • • •Using my @rpstrength base templates consistently has definitely helped reach and sustain my goals. I feel stronger and see more definition.😀 You can save 💰on your nutrition template with my code▶️ LISNTHEBOX -------------------------------------------- — — - - —- #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX
#CFGymnastics // #Jordan ⠀ And that's a wrap! Blessed and grateful to have taught the first CrossFit Specialty Course GYMNASTICS here in Amman, Jordan! Can't wait to visit again! @crossfitcrescent thank you so much for being awesome an awesome host and stoked to have met everyone taking the course! Everyone's hospitality was amazing! #CrossFit@crossfit @crossfittraining @cfgymnastics
4x 10 Double Russian KB Swings (2x53lbs, 2x35lbs) 10 Double KB Squat 10 Shoulder to OH Reps @ 75% of Complex Max unbroken Ring push-ups 5:00 Rest • • • • •outfit discount code 👗@SAVAGE_BARBELL ➡️lisnthebox -------------------------------------------- — — - - —- #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX
Tired of thinking what to prepare for your meals? Let us take the stress out of meal prep for you! 💥 Our menu closes tonight at 9pm so head over and place your order before it’s too late 🌱💪🏼 ft. Tender grilled chicken parmesan topped with marinara sauce then served over whole wheat pasta. #fueledbyfias #fiasfreshmeals
#saturday #endless #summer ☀️😎🌴♥️🌴 What are your plans for this weekend ? 💋 • • • • •Using my @rpstrength base templates consistently has definitely helped reach and sustain my goals. I feel stronger and see more definition.😀 You can save 💰on your nutrition template with my code▶️ LISNTHEBOX -------------------------------------------- — — - - —- #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 💥@BANGENERGY ➡️ LISNTHEBOX25 👗@SAVAGE_BARBELL ➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙 ➡️ lisnthebox10 @WODNDONE ➡️lisnthebox @GAINZBOX ➡️lisnthebox @NANOCRAFTCBD ➡️lisnthebox @UNBROKENSHOPCOM ➡️ LISNTHEBOX
If you’ve never had our biscuits and gravy then you’re really missing out!💥 Our pastry chef has done it again! This time we have a paleo twist on a southern classic. Tasty gluten free biscuits served with a side of sausage gravy made with coconut milk. This a hearty meal that will soon be a favorite.😋🙈 So don’t miss out! Order yours today by using the link in our bio🌱#fueledbyfias #fiasfreshmeals
Been a while since I threw some semi heavy singles. Happy with it and hit what I planned to hit, knee felt ok. 315 squat, 185 Snatch, and 225 clean and jerk (push press, 😉) #weightlifting #nikeweightlifting #purebodyzenteam #cbdoil #fiasfreshmeals #mastersnationals #mastersweightlifting #mastersworlds #fitaidrx #ascentprotein #crossfitpredators #crossfitgames #crossfit @chris_bak_003
#CFGymnastics // #Jordan ⠀ A great Day One here for the CrossFit Specialty Course GYMNASTICS here at @crossfitcrescent in Amman, Jordan! More in store for Day Two! #CrossFit@crossfit @cfgymnastics @crossfittraining
next page →