Today for the first time in, well to be honest I don’t even remember, through meditation I learned to tell myself that I love me, with my faults and all. That I deserve happiness, that I deserve peace.
We spend our lives focusing on loving things, loving others, but through the process we forget that the ability to love begins with learning to love yourself, for your entire being. I just finished a 7 day streak of meditation to help me with my #anxiety
, and what an amazing way to end it, with meditating on love and kindness for oneself.
This is a reminder to not only love everyone and everything in your life, but to LOVE ON YOURSELF, BE PATIENT WITH YOURSELF, BE KIND TO YOURSELF, and this focus might just be able to make your #mentalhealth
journey a little easier. This is new for me, so who knows where this will take me, but what I do know is the initial thought of telling myself that I love me was so foreign and crazy to wrap my head around, but it felt so good.
Sharing this picture, because tomorrow will be 7 years since my Nanny left us. And she was, and is a true vision of love, she loved me unconditionally, for everything that I ever was and everything I ever will be. I believe she knew how to love herself, and in turn she was one of the most incredible beams of love to ever bless my life.