#fightforfit

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Some celebrate with a hopping night out... others curl up in bed at 9 pm with a Disney movie 💁🏼‍♀️ all I’m sayin is... however you party, party it up your way 😘#party #youdoyou #fridaymood
12:00 class was on point today! #fightforfit #southaven
First week of doubles✔️ yay! Week 1 still has 2 workouts left in it but no more doubles for me til Monday 🎉 cardio and upper body today 💪🏻 and Charlie bear 🐻 has all the toys in his hands but still wants to see what momma is up to 😍 @autumncalabrese @beachbody #loosingweight #afterpregnancy #fitness #21dayfix #round2 #beachbody #momswhosweat #totalbodysweat #day5 #beachbodymom #fitlifestyle #tiu #tiuteam #tiumom #postpartumfitness #cardiofix #upperfix #postworkoutselfie #exampleformyson #boymom #momlife #fitmomma #momswholift #momswhoworkout #pressplay #momlife #mombod #postpartumbody #fitmom #fitmomjourney #fightforfit
Por todas vosotras luchadoras💪 #contraelcancerdemama
你吃午餐了吗? 溽暑高温,多吃蔬果还要补足「颜色」,俨然是夏日健康主流饮食之一。营养师指出,若要从蔬果中吸收丰富营养素,最简单的方法,就是遵循「彩虹饮食法则」,还能辅助减重、降低心血管疾病风险,更可排除身体毒素。 • 彩虹饮食主要是来自天然蔬果,5种不同色彩(绿色、紫色、红色、橙黄色和白色),不仅五彩缤纷,更含有丰富的抗氧化剂,能调整身体免疫力、促进新陈代谢。 • 1. 绿色/免疫力 含有富含维生素、叶酸、无机质、水分等,有提升免疫效果。主要包括:绿色叶子的蔬菜水果,以及绿茶等。如:芹菜、青椒、猕猴桃、黄瓜、芦笋等。 • 2. 红色/抗老化 可对抗体内自由基,并且有助于减轻疲劳,促进体内血液循环。主要包括:火龙果、苹果、草莓?石榴、辣椒、花生、鸡肉、枸杞等。 • 3. 橙黄色/美肌 含有胡萝卜素,有助于保护人的眼睛和皮肤,有效预防癌症。主要包括:玉米、小麦、柠檬、南瓜、香蕉、橙子、土豆等。 • 4. 紫色/抗氧化 含有花青素,可有效预防血管硬化、心脏病发作和血液凝结而导致的脑中风。主要包括:蓝莓、葡萄、桑葚、洋葱、茄子、紫菜、甘蓝、花椒 • 饮食法则主要是每日由80%不同颜色的蔬果,及20%五谷类(包括:高纤维的谷类杂粮及根茎类)、蛋类、奶类或肉类组成;最理想是每天摄取至少5色蔬果各1份,每份相当于1个拳头大小。 Online fat loss coaching ⠀ Coach Calvin 📲 + 65 97626983 . #onlinefatlosscoaching#teamfightingwarrior13 #CoachCalvinHeng #mylunch #estherkitchen #myhealthydish #myhealthylife #healthyrecipes #healthyeating #fitnessmotivation #fightformyway #fightforlife #fightforfit #fitnessfoodie #fitnessfoodandstyle #healthyeating #estherhealthyfoodchallenge #estherhralthykitchen #fitnessmotivation #healthyrecipes #cleanmealslifestyle #cleanmealplan
Heute mal wieder ein Update und es ist tatsächlich heute morgen ein ganzes Kilo verschwunden 💪🏻 Somit geht es bergauf und ich finde die Challenge läuft für mich gut 🤗 Jetzt sind es aktuell noch 8 kg bis Weihnachten und zu den ganzen leckeren Sachen, also Ziel wieder ins Visier packen und weiter geht es 💪🏻 ———————————— #yourway #weightwatchers #weightwatchersdeutschland #weightwatchers2018 #abnehmen #fun #food #myway #nevergiveup #fightforyourdreams #fightforfit #fattofit #wwdeutschland #princess_to_65 #abnehmenmitww #wwyourway #motivation #fitmotivation #mystorymylife #reality #taschischristmaschallenge #wwwiegetag #wiegetagistamfreitag
#TGIF GOOOOOOD MORNING! It's another rise and grind day hear at @ultimateperformanceandfitness. Ending the week with some #backandbiceps and a #shouldersworkout . Definitely going to need these next 2 days to #recover . Definitely feeling great about the #progress I've made since I started this journey a few short months ago! Of course my cousin @britles came to put in work this morning. Have fun trying to work later Cuz. And as always for those of you playing along at home. A word of advice, no matter how stressed you get with the everyday grind do your best to make time for your health. Once you enter the gym use all of the negative energy going on in your life to move those plates, it's way more constructive than pretending that energy is potato chips and eating them! #formerfatkidwisdom As always Get up. Get out. And #JustFuckinMove . . . #JFM #JFMlifestyle #workout #getfit #feeltheburn #weightlossjourney #weightloss #fightforfit #pushyourself #pushyourteam #LOVE_YOURSELF #healthylifestyle #gains #win #Getupandmove #standardflexandgruntphoto
“Your gift will make room for you!” • • I’ve been listening to more of @iamsteveharveytv #motivational videos and just in time as I enter my 3rd season as a head girls varsity basketball coach! (Send prayers and positive vibes my way please) At the end of the season last year I was left wondering how I could raise more for the program to help with things need to be successful and take away the struggle of parents paying for everything the girls needed...so I prayed and asked God for a way to raise funds and then fIT happened...I had already been teaching a fitness class for free and each of the ladies agreed to make weekly and monthly donations as well as invited more people to join! • • So on our last free Friday I want to say thank you to the #ConsistencyQueens for your support and consistent grind! It means more to me than you know and because of the faces in these pictures and videos...I can help make us better 1% at a time ❤️ • • #prettygirlssweat #faithandfitness #fitfam #womenwholift #gymmorning #motivation #instafit #liftheavy #fightforfit #consistency #sacrafice #weightlossjourney #flexfriday #stepaerobics
Love is just a word until someone comes along and give it meaning. #Repost . . _______ #lovequotes #fightforfit #fightforlove ❤️ #marriage #happiness #caring #loveconquersall
I have to say the best part of being a coach is getting the chance to inspire others!💪💙😊🏋️‍♀️ If I can just inspire 1 person to start their healthy/fitness journey simply by sharing as I start my journey. It makes heart full! I love to help others live a healthier life! Always here if you have question on how you can start your health and fitness journey. Your future self will thank you later. #fitmom #socalmom #transformyourself #fightforfit #entreprenuerlife #momlifeisthebestlife #transformyourlife #disneygirl #noserings #momswholift #beachbodyondemand #gogetter #disneymoms #heartandhustle #targetmom #getfitwithme #californian #leadbyexample #chocoholic #eathealthy #slay #bestversionofme
Idk how many people I’m feeding with this but we’re eating eating!! #carnivorediet #carnivore #carnivoreketo #ketocarnivoresquad2018
Forget a 360 ! I did a 720! Change inside and out . When a woman changes her hair WATCH OUT! . Naaw I’m not the same person I’m much much better. FRFR ! This is my first and ONLY warning. I’m not a Boss Chic or any other new age phrase . I’m a GROWN AZZ woman doing as I please and loving my life and all of the people in it. You should try it. . . #iaintgoingback #shorthairdontcare #transformation #grownmanshit #mature #changeisgood #purelove #loveyourselffirst #fightforfit #carefree #consistency #grandma #40plus #fitmind #womenempowerment #blackdontcrack #blackwomendoworkout #confidentnotcocky #iaintgoingbackandforthwithyouninjas #affirmations #positivevibes #ididntask #blowyourmind #imhappy #imhereforit
Total body cardio and Pilates fix ✔️ my 8lb weights, which are now my light weights for this program, are actually starting to feel light! 😱When I did round one of this program they felt so heavy. Mommas gettin strong! 💪🏻 Charlie bear 🐻 being silly and not smiling 😑😂😍 @autumncalabrese @beachbody #loosingweight #afterpregnancy #fitness #21dayfix #round2 #beachbody #momswhosweat #totalbodysweat #day4 #beachbodymom #fitlifestyle #tiu #tiuteam #tiumom #postpartumfitness #pilatesfix #totalbodycardiofix #postworkoutselfie #exampleformyson #boymom #momlife #fitmomma #momswholift #momswhoworkout #pressplay #momlife #mombod #postpartumbody #fitmom #fitmomjourney #fightforfit
Sometimes in life, you just need a good sit 💁🏼‍♀️ #chillax #bestill #takeabeat
Wieso ich nicht aufgebe wenn sich nichts verändert? Weil ich immer wieder die Fortschritte sehen kann. Wieso ich drauf 💩 was andere denken? Weil es MEIN Leben ist. Wieso ich es soweit kommen lies ÜBER 100 kg zu haben? Tja keine wirkliche Antwort. (falscher partner) Wieso ich es geschafft habe Einiges abzunehmen? Weil mir gezeigt wurde WIE es sich anfühlt glücklich zu sein. (richtiger Partner) Wieso ich nicht "ideal maße" habe oder will? Weil ich schon zufrieden was ich bis jetzt geschafft habe. 👌🏽 rechts aktuell #nevergiveup #fightforfit #lovethisfeeling #transformation #trainhard #nobodyperfect #loveyourbody #weightlossjourney #fightforyourdreams #instaswag #transforminprogress #vorhernachhertransformation #instalife #transform #workforit #noexcuses #girlswholift #bodyfit #instagramers #tflers #igers #austriangirl #instafollow #curvyfit #instafashion #instaswag #shameless #curvygirl #tweetgram #nofilterneeded #instalife #fitbitcharge2
Someone I follow posted recently that SELF DISCIPLINE =SELF CARE. In Parenthood, in motherhood we tend to put ourselves last. We make our own health, physical, mental, spiritual, emotional health disposable. This hits a hard truth for me. After 3 babies, multiple moves and putting aside my health to care for our Army family my chronic migraines were out of control. That feeling of being out of control created a deep desperation in me to take back my health and fight for vitality. It’s not about perfection or even hitting it 80/20 but showing up and then committing when you do. This builds on itself! You may not feel motivated daily but self discipline picks up where motivation fails. Define your why. In Army boot camp we were told to write down our why and to put it up in our lockers so when we wavered we could read our why and push on. My why is self discipline =self care. Workout is just a few snippets of my back & biceps workout. I have an ab separation that I’ve been focusing on engaging!! Letting off a bit of steam before hitting the books again! NASM personal trainer cert exam is just around the corner!! #bicepsandback #fightforfit #postpartumbody #momof3 #fitspo #fitspiration #postpartumweightloss #postpartumbelly #army #armylife #liftingweights #diastasisrectirepair #selfcare #discipline #nasmexam
To reach the place of greatness, continually operating in your purpose, you must become hungrier than the hell you face. - Just like blind Bartimaeus who cried out to Jesus seeking a healing. - He believe that part of his purpose was to be healed of blindness, even though he was surrounded by tragic folk who tried to entangle him by continuously insisting that he remained quite. - He had an appetite much stronger than the opposition. - In fact, their attempt to stand between him and his purpose only drove his hungry as the scriptures says, “He cried out all the more.” (Mark 10:48) - To be all you were created to be you must refuse to allow anything or anyone to stop you. - Stay hungry and NEVER settle! - #youthministry #lifecoach #makeithappen #godfirst #inspirationalquotes #stayhungry #staymotivated #stayfocused #keepgoing #neverforget #neversettle #thursday #thursdaymotivation #motivationalquotes #motivation #prisonprayerprovisionpurpose #ministry #purpose #vision #beallyoucanbe #changetheworld #rise #riseandgrind #fightforfit #faith #youcandoit #successquotes #entrepreneurlife #dailymotivation #dailyinspiration
Last nights MUAY TAI class @cobrakaimma ... whole new adventure in Kickboxing..... excellent instruction, very detailed, it's time to learn technique.. Thank you coach @luisiniguezmma ..I could have made a thousand excuses to not show up to class..I had a super busy schedule and I worked all day in and out of 24 Apple Valley Training my clients...but I promised myself I would show up and I told the coach I wouldn't wuss out....It's completely stepping out of my comfort zone...my heart starts racing ...keep the promises you make to yourself and the individuals who carve time out to teach and train you... Respect others time.... KEEP LEARNING AND TRAINING.. UNTIL #UNTILFITNESS2016 #fitchick #trainharderthanme #training #fightforfit #kickboxing #muaythai #newgoals #newjourney #coaching #letsgo #motivated #driven #letsbox #kickboxing #cobrakai #24hourfitness #24hourfit #24applevalley #24victorville #Training #goodclass #technique #fightforyourdreams #fightforyou #fight #KICKBUTT
Wow how much pain can you have after training? I’ve been soooo sore the last few days. I honestly didn’t think I would had lost so much from being away från the gym heh 🤷‍♀️ • • • • • • • • #gymmlife #gym #gymmotivation #fitnesslife #fitness #fitnessmltivation #sore #soreness #back #finallyback #neverstop #neverquit #workhard #fightforfit
Good Morning! If you don't like your life, change it! The secret to success is YOU! Alter your eating habits, your surroundings, your day to day routine, and watch how successful you become!!! #fightforfit #BEASTMODE #workout #sweatdaily #fitlife #motivation #goals #transform #gohard #dedication #determination #tunnelvision #yougotthis #gogetit #iwantitall #dontquit #ashleysjourney
We all have a bubble we have created where our life exists: gym we attend, church, job, restaurants, etc but if we desire our dreams to become reality then we must expand and eventually exist that bubble! We all have greatness within us but we must ask ourselves are we okay being ordinary or do we want to be the one to achieve extraordinary! Once you choose your label then begin to move towards it with every step! Success is a path or uncomfortable but so worth it in the end...Now that we know...let’s go!! Thanks for reading. Now let’s go win the day ❤️ • • • #prettygirlssweat #faithandfitness #fitfam #womensholoft #gymmorning #grinding #bossbabe #blackgirlmagic #diversity #sweatyselfie #wakeupandworkout #liftheavy #fightforfit #consistency #sacrafice #weightlossjourney #transformation #instafit #motivated #fueledbydoubt #georgia #training #muscles
Thursday Transformation 🤩🤩🤩💯👏 @aliceblows 💪🏼 💪💯👏 - - Credit 📷 @aliceblows 👏. Thanks you for inspiring 👏 - - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @eliteathleteaus 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate! #traininsane #bbggirl #dietfood #fitlifestyle #workoutplan #diets #weightlossmotivation #fitfamuk #fitnesslover #fattofitjourney #fitlife #stronggirls #getstrong #squatsfordays #fitstagram #weightlossprogram #fightforfit #fitnessbody #cardio #fitnessforlife #photooftheday #flexibledieting #FitnessGirlsMotivation #momswithmuscle #transformation #athomeworkouts #bodybuilder #weightwatchersgirl
👊 Box it off 👊 ▫️ @emilyjanemccann showing us some power behind that right jab. ▫️ So many clients try this for the first time and end up loving it. ▫️ All over body workout and great stress reliever too! . . . #boxing #boxersofinstagram #fitness #bodygoals #hiit #fitfam #fitnessvideo #motivation #healthyliving #fightforfit #bodytone #abs #weighttraining #eatwell #cheshiregym #beforeandafter #bodytransformation #fitness
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✨in order to Succeed in weight loss you must be Flexible and willing to Fail!✨ No1 is perfect. No1. •Flexibility• life always throws surprises at you. and as much as i try to stick with a certain workout schedule or eating home cooked meals, that's not always possible! life happens! one way i help myself is to Always have workout clothes and sneakers with me. Always. i carry my gym bag around like an extra purse 👜 💁🏻‍♀️ this way i have No excuse not to get in a quick workout wherever i am! and if i'm too lazy to cook (90% of the time) i choose the healthiest option at the restaurant or fast food spot. ex: order a burger and toss the bread + add extra lettuce. order a taco but skip the sauce and sour cream. also, i always keep RX bars in my car as a go to snack/meal! •Fail• i've messed up- a lot! but what makes me successful at losing weight is i Continue to get back up and start over Every Day! you have to be willing to let go of your failures and work towards constant improvement. Do Not Give Up! . Happy Friday Babes🖤 Eat Clean + Be Active!
🌷i will Not let age change me. i will Change the way i age!🌷 the biggest non-scale victory i've had during my journey is my health! i've lost all my aches and pains i would experience from being inactive- couch 🥔-! stretching has improved my mobility and balance! i can touch my toes for the first time like EVER❗️ ~~Seriously, learning to live a healthy lifestyle is how i learned to Love Myself and found my Self-Confidence! Best Decision Ever.~~ . . . let's work for your health and dream bod! DM me and ask about my September Challenge❗️ 💪🏽 . Happy Saturday Babes🖤🖤🖤
Sweat + Sacrifice = Success!🔥 it's been 5 months since i started working out consistently and i'm in love 😍 💪🏽
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