#fightforfit

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Never get comfortable with where you are... If you hit your goal then it’s time to set a new goal! Comfort is the enemy of success! Comfort causes stagnation. The road to success is paved with pain! #coaching #toughlove #fightforfit #usethepain #trackandfield #tracklife #trackgirlmagic #brooksrunning #brookspr
TOMORROW I am starting a crazy challenge that my legs are going to HATE😬/LOVE 🤗 me for! 100 squats per day for 30 days !! I'm going to take before pics tomorrow of my legs and my asset 😂 and take measurements of my calves, thighs, hips and stomach. I'm not sure how much of a change I will see but I'm excited! Please feel free to join me on my quest to a firm behind and some inches off those thunder thighs! 👍 the pain starts tomorrow! 💪💪💪 . . #challenge #squats #muscle #musclegains #thunderthighs #ass #fun #weightloss #fitnessresults #fitnessmotivation #extremetransformation #fightforfit #fattofit #obesetobeast #motivate #inspire #fitspiration #fitspo #takecareofyourself #havefun
Still here. Still killin’ it. Day 36!!!! I’m almost halfway done with this program and I haven’t missed a single workout. Not one. That’s a big deal for me. I have never and I mean NEVER finished a workout program that I committed too. 🥂 Here’s to making this program the first.
Haven’t been at the gym for about 2 weeks now due to illness and my New job... I miss it like hell! • • • • • • • • #gymlife #fitness #fitnessmotivation #gymmotivation #fitnesslife #2weeksoff #missit #neverskip #workhard #fightforfit
•my carb and veggie sources for the next four days☺️☺️ ~I like to prep at least twice a week✌🏼 keeps the flavoring and also keeps my habits healthier😀 I also like to cook my protein sources right before I eat them, having a fridge full of egg whites and tofu can start to smell😷😬 *always prepare yourself🙏🏼 whether it's food, studying, or something as simple as writing down goals in a journal. You will find your days easier as it becomes a habit💓 #mealprep #carbs #veggies #vegetarian #vitaminshoppe #bodybuilding #success #npcbikini #fightforfit #progressnotperfection #trusttheprocess #muscledazzlebikinis #celcius #diet #nutrition #fit #fitnessmotivation #fitness #gnc #healthylifestyle #hardmagnum #hardwork #motivation #npc #strength #steelfitusa #workout #fivestarnutrition #fivestarfitness
I am tired today. No idea why but I barely slept last night. Even tho my workout was less than fabulous I still did it. I gave 100% of what I had. May not have been the same as any other day but it was everything I had in me and a bit more. I am pretty sure my problem is that I haven’t been able to get on my computer and order my @advocare products. And I ran out this week. My supplements, Spark, shakes and glow products make such a huge difference! Off I go to snag the computer for a few minutes and get my order in. I can’t believe I slacked on this!! ... #dontquittillyourdone #thisisprogress #bodytransformation #fattofit #weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #nevermissmonday #fitnessmotivation #fitnesstransformation #fatloss #advocare #weightlossjourney #fitnessjourney #FitFood #healthybreakfast #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #healthyishappy #fightforfit #protein #lifechanges #fitisfabat51 #fitfam
So I tried this today for lunch. Chicken crust pizza. Didn’t get pic of it cooked because I only have so much time to eat. My thoughts? Well it wasn’t bad if you are in the mood for chicken Parmesan. It was tasty. However, it didn’t satisfy the urge for pizza because it tastes nothing like pizza. It was basically as I said chicken parm. Would I buy it again. I doubt it. For 7 dollars I can make fresh chicken parm when I am in the mood. It wasn’t bad BUT it wasn’t anything close to pizza. .. #dontquittillyourdone #thisisprogress #bodytransformation #fattofit #weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #nevermissmonday #fitnessmotivation #fitnesstransformation #fatloss #advocare #weightlossjourney #fitnessjourney #FitFood #healthybreakfast #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #healthyishappy #fightforfit #protein #lifechanges #fitisfabat51 #fitfam
Sylwetka na miarę❓Oczywiście tylko w @klinikatazbir w @citylodz 😍 W najnowszym wydaniu @wysokieobcasy_extra wywiad z dr @martatazbir.lodz na temat najskuteczniejszej endermologii #alliance #lpg Zapraszamy do lektury 😘 P.S. Czekamy na WAS ❤️ i specjalnie dla WAS rozrastamy się o nowe kosmetolożki 😊 Ale o tym niedługo 👏🏻😉 #klinikatazbir #lodz #body #endermologie #ciało #sylwetka #fit #fitness #gym #slim #polishgirl #polishmodel #trend #lifestyle #beauty #fightfornaturalbeauty #fightforfit #natural #😍#loveyourbody #loveyourself
This week I've been a little off and feeling extremely fatigued. I've been lifting but not doing a ton of cardio or maxing out, because I want to listen to my body. Pretty sure I was fighting a virus off. #vitaminshelp #youngevity ______________ If you think you are ill or coming down with something, it may be best to rest and let your body use its energy to fight off what’s attacking you. ______________ Today is the first day I feel energized and somewhat normal. I had plans to flim a few workouts but that will have to wait until next week. Always listen to your body and rest when you need it because results won't happen or last if you burn out. _______________ But, know the difference between being tired and unmotivated verse fatigued. There is a huge difference and you have to learn this for you and your body.
Double Tap if You Are Impressed! 🔥 @mygirlishwhims " Going back to when I was down about 15 pounds and shopping for baiting suits for a Jamaica vacation vs. this same weekend last year when I was in Florida for the holiday weekend! Having that Jamaica vacation booked was SO helpful for me when I first started to lose weight: I needed a tangible goal to work towards when I first got started to help keep me motivated. I lost 30 pounds between January of 2014 and the beginning of May 2014 when I left for Jamaica and then came back home and kept on grinding until I eventually lost 100 pounds in two years time. Only a month and a half left until I’m back in Jamaica again 😍 and I’m so excited to be able to enjoy my trip, rocking a bikini everyday without being self conscious because I made the decision to get healthy and change my life! ☺️👙🌴 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Wir sehen unsere Gesundheit meistens als Selbstverständlichkeit. Unser Körper funktioniert Tag aus Tag ein. Und wir würdigen unsere Gesundheit und unseren Körper nicht immer ausreichend. Jeder weiß, wie man sich bei einer Grippe fühlt und dann wünscht man sich nichts sehnlicher als wieder gesund zu sein. Doch manchmal ist es nicht nur eine Grippe, manchmal ist es schlimmer und selbst Ärzte können einem mit den besten Therapien nicht helfen. Doch vielleicht kannst gerade Du helfen. Registriere dich bei der @dkms_de und helfe Menschen ihr Leben zu leben. Gib Menschen die an Blutkrebs erkrankt sind, eine neue Chance. Es ist so einfach. Ich selber bin seit meinem 18. Lebensjahr registriert und durfte einem Menschen helfen. Einer Frau aus Deutschland, die ihr Enkelkind weiterhin wachsen sieht. Die, dank meiner Hilfe, weiterhin Zeit auf dieser Welt mit ihrer Familie und ihren Freunden verbringen kann. Es ist ein großartiges Gefühl und auch ein Gefühl von riesen Stolz, selbstlos zu sein und zu spenden. DU kannst Menschen auf dieser Welt ihr Leben zurück schenken. ❤️ Registriere dich noch heute oder Spende einen Betrag, das noch mehr Menschen die an Blutkrebs erkrankt sind geholfen werden kann. #mundaufstäbchenreinspendersein #dkms #againstcancer #cancersucks #seieinheld #summervibes #everyday #is #beautiful #fightforfit #happy #life #l4l #fitness #dreambody #inprogress
GUYS!!!! I get psyched when I make new things with food😆and so you HAVE to try this for a healthy protein packed snack: . 1/2 to 1 cup of plain Greek yogurt, a splash of liquid stevia (optional), a splash of vanilla extract, and a little chocolate powder and it makes the BEST, most creamiest, tastiest fruit dip 🍓 (tag me if you make it!) . . . . . #the_fitbodyproject #healthyaf #quickandhealthy #fightforfit #nutritioniskey #somethingsweet #snackideas #fruitdip #proteinpacked #foodideasforkids #foodidea #simpledesserts #cravingsweets #thesemoments #iwanttoloseweight #mealsinminutes #tastytreat #afternoonsnacktime #snackinghealthy #jeepgirls #boxermom #fitover40club #healthymealideas
Restday 🙌 Vilar mig iform inför morgondagens äventyr 💪 #giveityourall
It is the first day of summer with all 3 of my babies home with me ALL day 💆💟😵😱 I love it but its also insane. My houses default is wrecked with a side of the laundry never gets put away. So right now I am enjoying that they're all napping at the same time. I have last nights power outage to thank for exhausted bigger kids. 😀😜And I am meal planning...so much easier in the quiet while I enjoy my green tea with MCT oil for a bit of a boost. Scroll through for a glimpse into some of my meals!! I try to keep it simple and as close to paleo as possible to keep away those migraines. I do eat a piece of 80% dark cacao for that sweet tooth 😍💪 What is a staple on your menu? #beachbodyondemand #BOD #beachbodycoach #fitmom #foodobsessed #foodgoals #fitspo #fitspiration #momof3 #mombies #postpartumhealth #postpartumfitnessjourney #fightforfit #menuplanning #2bmindset #migrainessuck #greentea #mctoil #schoolsoutforsummer
Das Essen des Tages 🤗 Zum Mittag gab es Hähnchen in Senfsoße mit Gemüse und Reis für 6 SP 😍 Danach gab es zum Abendessen Toastbrötchenburger mit Ei und Schinken für 4 SP 🤗 Vom Essen her lief es heute mal wieder optimal, wenn auch von der Bewegung her nicht 🤦‍♀️🙈 Ich hoffe die Pizzaeskalationen der letzten Woche werden morgen früh nicht zur XXL Katastrophe auf der Waage, aber ich weiß ja wo es herkommt 🤣🙈 So morgen startet die neue Woche und dann wird wieder gerockt 💪🏻 Macht euch nen schönen Abend, eure Princess #yourway #weightwatchers #weightwatchersdeutschland #weightwatchers2018 #looseweight #fun #food #myway #dream #nevergiveup #fightforyourdreams #fightforfit #fattofit #wwfamily #wwdeutschland #princess_to_65 #abnehmen2018 #abnehmenmitww #wwyourway #motivation #fitmotivation #mystorymylife #wwmädels #unter90kg
90kg hip thrusts, 5 sets 10 🍑🔥 I wanna get 100kg for 10, right now I can only manage 5 😅 the band really makes that shit harder ☺️
Double Tap if You Are Impressed! 🔥 @gautam_nain_official "Transformation 2015 to 2018 ❤❤" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
« Le paraître le paraître J’ai j’avais été libre car la prison c’est dans la tête » . Ce matin c’était brunch, une belle folie encore😍 . Du riz au lait faible en calorie, des wraps au cordons bleu et viande haché🌯, fruits🍌, et puis quelques tomates🍅, un bon jus d’orange maison🍊, et surtout le Danio!! C’est quoi, 115calories à peu près mais ça vous cale un truc de fou et c’est super bon😱💪 le tout pour bien attaquer la journée ! . Pour revenir sur mon passage télé, ça sera le 11 juin sur M6, vous êtes maintenant au courant 😬📺😘 . 📢 Et n'oublie pas, ce que tu manges en privé, tu le portes en public ! 📣 . 🎁 10% de réduction en compléments alimentaires dans ma bio. . #workard #trustinyou #fightforit #fightforfit #sport #musculation #làondiscute #teamshape #roadtosaiyan #damn #roadtosayan #home #temple #myprotein #workout #healthyfood #healthy #fit #fitness #musculation #sain #fitnass #motivation #diet #jelefay #fitnesspark
🔵 Swipe til højre ➡️! Det bære frugt, at træning ordenligt! At kosten er tilpasset! Ingen snyd.. jeg er stolt af mig selv, jeg er glad for støtten fra min Coach @jensthebeast1 ! 😎💪. Hit like Button for Me 😍👍. #hitlikebutton #fitness #fitnessworld #fitnessworlddk #workout #weightlosstransformation #transformation #diet #workoutmotivation #dontcomplain #beachampion #fightforfit #fightfordreams #dreams #dreamsbecometrue #fitnessgoal #motivationalquote #motivation #dreams #beastfitness
"The strongest ones in the world are the ones who stand all alone." ➖➖➖➖➖➖➖➖➖➖➖ 💥Follow👉@darkside_villains ➖➖➖➖➖➖➖➖➖➖➖ . . . . . #strongest #ones #world #stand #alone #standalone #joker #fightforfit #neverquit
TotalBodyWellnesswithJa Client Toiya on her #totalbodyfit journey continues to push through with her weight loss💪🏽 Inches loss, body fat ⬇️, pounds dropped, staying focused with her eating, training 3x a week she has adapted to making fitness apart of her lifestyle. A mom, A wife, working full time she stays busy recognizing that her health matters! Let’s get it! Keep going Toiya 💪🏽 #workforit #workoutmotivation #healthyliving #healthyeating #personaltrainer #iamja #wellnesscoach #makeitalifestyle #weightlossjourney #weightlosstransformation #feelgood #lookgood #betterchoices #healthiswealth #healthishappiness #healthmatters #fightforfit #fightdiabetes #fightobesity #changeisgood #itsallmental #dontgiveup #fightheartdisease #health #totalbodyfitwithja #totalbodywellnesswithja
Spend Thursday like this! Only 2 days left this week!!😄Comment “happy” letter by letter to light up the day! 🌈☀️ —- Follow @toplus_bodyfit for more —- Credit to respective owner.
✖️TODAYS WORKOUT✖️ ..Weekend 14.30 🎉 og den begyndte med styrketræning og cardio 🏋🏼‍♀️💪🏻 Nu vil jeg nyde resten af aftenens solstråler ☀️ Dét her maj vejr kan man jo hurigt vænne sig til 😉 God aften 🙋🏼‍♀️ #styrketræning #strenght #strong #styrke #fit #fit2018 💪🏻 #fitliving #fightforfit #tryingtogetfit #health #healthy #healthyliving #healthylifestyle #healthychoices #sund #sundhed #sundhverdag #sundlivsstil #sundevalg #workout #workitdonthideit #fitness #gym #training #træning #sport #active #motion #dagensgodegerning
THE POWER OF ‘BUT’: Okidokers...Gunna be honest with y’all... this week has left me feeling super unmotivated and just really not feeling it at all!! Didn’t really want to get out of bed this morning to workout, BUT did it anyway and got some arms and abdominal work in. Got to work and REALLY didn’t wanna go in and get my day started BUT I’m here and I’m going to give it my best. It feels like it has been the longest week ever, BUT at least it’s Thursday AND one day closer to a much needed three day weekend... a lot of 💩 has been going on BUT everything is going to work out and I will be stronger and smarter bc off it. Don’t underestimate the power you have over your mindset #thursdaymotivation #but #mindset
Tag a Friend You Want to Help Motivate 💕 @fatgirlfedup "At 485lbs I was the girl that hid behind the camera or made a funny face. I was the girl that hid in all black clothing at the gym to look smaller and so others couldn't see how much I sweat. I was the girl who hid in the bathroom at the gym to take selfies when there were too many people. I was the girl that hid behind many things in life to avoid standing out or being heard. Not because I didnt love myself or my body but because i was always the shy quiet girl that avoided being the center of attention. Not anymore. I was a prisoner in my own body & living as a slave to food for 25 years. I know now I was born to stand out, be heard, and change lives. Losing 303lbs not only saved my life, but the journey helped make me who I am today. 2017 isnt over yet & it's never too late to be the best version of yourself. Start TODAY! --------------------------------------------------------------------------------- Dietbet starts TODAY but you can join us for 14 days after! Thanksgiving is over - dont let Thanksgiving stop your goals! LAST DIETBET OF 2017 STARTS IN LESS THAN 1 WEEK! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, lulagems.com $100 wardrobe, @proteinmilkshake protein, & get paid! Link in bio or dietbet.com/fatgirlfedup " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
WHERE are my girls that wear ALL BLACK???!!! That was me for YEARS!!! 🙋🏻‍♀️🙋🏻‍♀️ I’m down inches almost every week yet I would STILL pass up light colored leggings!!!! NOT TODAY HOMIE!!! . I want SO MANY WOMEN to experience this feeling and it doesn’t have to be complicated AT ALL!!! Learn to get your nutrition right, even if you don’t want to/can’t workout!!! OR jump right in and make changes every week for 30 minutes A DAY!!!! . No one has time to devote two hours to a workout, especially when it’s gorgeous outside now 🌞 and if you struggle on how or what to eat, that workout will do NOTHING for you 🤦🏻‍♀️ . 😍I have an invitation for you TO COME IN MY VIRTUAL FITNESS GROUP for 30 days and lose up to 15 pounds and TONE IT UP WITH US!!!! EVERYTHING from your meals and recipes to your workouts!!! Because I want EVERYONE to wear light colored workout leggings and feel happy AF about it!!!! . It’s a BIG win when you were overweight going from hiding under sweats and wearing black ALL THE TIME to having some color in your life 😍....{and now to work on the tan!!!!} . . . #the_fitbodyproject #healthyaf #quickandhealthy #fightforfit #nutritioniskey #thebestday #thesemoments #ineedtoloseweight #newwardrobe #smallersize #weightlossbeforeandafter #goodfeelings #celebrateyourself #stoptalkingstartdoing #jeepgirls #attitudeofgratitude #gratitudeattitude #iloveboxerdogs
En lille tur blev det til idag 😊 Har mange ting jeg skal have gjort idag så håber jeg måske kan komme ud og gå senere i aften 😀 Har sagt det før meeeen diger det lige igen : Jeg elsker naturen 🌞💐 #summer #fitfam #workoutdone #sweat #iwill #workout #instalike #fitfam #weightloss #sun #fitmom #photooftheday #like #garminfenix5srosegold #fightforfit #vægttab #icandoit #hardwork #getfitordietrying #healthyinspiration #healthy #fitness #motivation #fitliving #followmyweightloss #fitbit #instapic #fitmommy #fightforfit #happy #flowers #nofilter
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @FatlossInstinct 👌 📸 by @allysonlosing
Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible! Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @mclivinit --- "New Hair. New Me. 131 lbs down since January 2nd 2017! ." ---
Set the goal. See the goal. Work for the goal. Crush the goal. On to a new goal. Keep moving yourself forward every single day! 💪🏼 #Beachbody #BeachbodyOnDemand #fitfam #fightforfit #fitoverforty #yougotthis #everyday #noexcuses #sweatmore #goaldigger
Äntligen!!! 🤜🏻🤛🏻 || Fick 3 möten inplanerade framöver med kuratorn efter detta första möte. Vi kom överens om att det är bäst för mig själv! || SEN bedömmer vi om jag ska fortsätta med en KBT behandling online eller inte. Så positivt överraskad och så skönt att ha detta påbörjat! || 💕 #psykiskohälsa #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Comment with what you think! 💪 @vsg_queendiet " being in this weightloss stall this month has been hard. So I decide to put one the only shirt I could fit in January 2016. A shirt that I felt trap in. It was the only 6xl t shirt I had that could fit me and towards the end it was getting hard to cover my stomach in. This weightloss journey hasn't been easy. It's something I've dedicated for the past 16 months and I'm ⤵Down 162 pounds total from my highest. Just wanna say weightloss stalls are important part of losing weight. Gives the body time to catch up. I've lost alot weight and now my body is getting used to its new size. Just remember losing weight is hard but not giving up is harder. Keep going because it's so rewarding. I could do so much now since losing weight. Im no longer trapt in a 6xl t shirt .- - - - - - - - - - - - - - - - - - - - - - - - - - " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Go out and smash the day my people!💪💪 . You DESERVE to have a good day, you DESERVE to feel good about yourself & you DESERVE to treat yoself!!💁💁 . Take your time with your day. If you wake up feeling like s**t take a moment...and then leave that moment. Don't set yourselves unrealistic expectations but DO challenge yourself everyday, because even if you don't recognise it in that moment, you grow with every challenge you give yourself. If it doesn't go the way you'd hoped. Try again. Try again until you've ticked that challenge off. If it's eating an extra something...try again. If it's stopping before you over do it. Try again. These steps will help you long term & once you get to where you need to be you will look back & realise. Don't be dismayed by my poorly skilled flexing (I don't even mind😂) I STILL & will continue to set myself challenges. Everyday is different. But just know that you can do it. . Hold on to your ambitions & challenge yourself. You can & you WILL achieve them. . Stay driven lads🤙🤙 . . #anorexianervosa #anorexianervosarecovery #anorexiafighter #anorexiarecovery #anafighter #eatingdisorders #eatingdisorderrecovery #eatingdisorderawareness #ednosrecovery #edrecoverycommunity #edrecovery #beatanorexia #beatana #prorecovery #bodypositivity #fitnessmotivation #womenshealth #womensfitness #beautyinbalance #findingbalance #travelfitness #recovery #mentalhealth #mentalhealthawareness #fightforfit #healthyfit #healthybody #healthymind #healthybodyhealthymind
Tag Someone That’s Making a Fitness Transformation 💪 @nellyfitmom "Over the years I have built a booty and it was the hardest task. My back side was saggy and the saddle bags took forever to go meanwhile I was building a well defined 6 pack 🤦🏻‍♀️ No, squats didn’t help me..Walking lunges did! Extending my back leg as far as I could to make sure my glutes make the most work and not my quads. Do your squats guys but don’t neglect your lunges.And also, unilateral leg exercices can help you focus on one leg therefore you make sure they are doing the same amount of work. 🍑" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
I NEEDED this night's sleep.For once I actually feel rested. Thankful, grateful blessed. #fightforfit #fitlife #sleep
Are you trying to make a transformation? What’s working for you? 🔥 @vsg_queendiet " I remember crying at the doctor office once. I was so upset that the scale wasn't moving. I was eating 800 calories like the doctor told me too and was workout almost everyday. I just didn't understand why the scale wasn't moving. Here I am working so hard and nothing to show for it. My doctor just looks at me and say you lost 50 pounds since last time i saw you. Told me how amazing i was doing. Sometimes we are our worst critics. Losing weight takes time. Looking back at photos makes me realized how far ive come. Even if the scales doesnt move they way i wish it too, but im still on a journey to a healthier me. Here's to not giving up and always pushing myself to do better. 💪❤ - - - - - - - - - - - - - - - - - - - - - - - - - - " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Morning! ☀️ let’s smash some goals it’s nearly the weekend ☺️🙌🏻
KARDIO KOMBAT 12 je visoko-intenzivni trening osmišljen tako da svaka pjesma ima zasebnu koreografiju. Smjenjuju se pjesme bržeg sa sporijim tempom, propraćene vježbama, pokretima i kretanjima inspirisana borilačkim vještinama. Trening nije kopija nekog drugog treninga, već 12-i po redu originalno osmišljen i realizovan kardio kombat! Termini: ☑ PONEDJELJAK ➡ 19h ☑ ČETVRTAK ➡ 18h #kardiokombat12 #kardiokombat #fightforfit #newrelease #newexercise #newworkout #newmoves #lovefitness #lovemyjob #bemotivated #befit #behealthy #fitness #trainhard #noexcuses #bodyfitfitness
Bananpannkakor toppade med BOB jordgubbssylt i klämflaska (1sp) totalt 🥞🍓 || Idag är dagen, första mötet för min ångest. Inte mycket sömn och svullna ögon efter gårkvällens attack, men jag är pigg ändå.. || 💕 #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Tag Someone That’s Making a Fitness Transformation 💪 @fatgirlfedup " -392lbs 👇 since @discoveringdanny & I set a New Years Resolution 1/1/16. This picture from the night before we started our journey speaks to me. We had no idea exactly how we were going to lose the weight or if we would make it - but we were determined to try. We knew that together anything was possible. We weighed a combined total of 765lbs and we fedup with the life we were living. Together we started meal prepping, drinking water instead of soda, quit watching television and started moving more, going to the gym just 30 minutes five times a week, focusing on our future every day, setting goals - and day by day the weight took care of its self. Dont wait for New Years like we did - START TODAY! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Annorlunda cardio pass idag med de bästa ❤️💪🏼❤️
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