#fightforfit

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never miss a monday, so they say. 7.5km run, hard but quick, followed by arms, chest, back, abs and a new stretching routine aimed to improve flexibility. done ✅ • • • • #gym #run #running #nikerunning #nrc #fitdad #fitfam #instarun #instarunners #fit #fitman #energy #positivity #noexcuses #beard #beardedrunner #hm #hmsport #dontrunfly #10k #igrunners #speed #trailrunning #fatheroftwo #fightforfit #strong #runlondon #nikeplusrunning #nikerunclub #runlondon #worldrunners
Yesterday was fun re-visiting two of the winery’s even got to meet a few donkeys and alpacas at one. . It was an amazing weekend away to celebrate one of our best friends, but I’m ready to get home to hug my pups.
☯️ALLENARE chi ha PASSIONE🔝 . Come Maestro allenare e dedicarsi a chi ha PASSIONE e cuore non ha prezzo!!! . Come ripeto sempre: non importa chi sei o chi sei stato, conta solo quanto ti impegni x raggiungere il tuo obiettivo... . Grande Fabio... Ci vuole ancora un po'di tempo e poi sarai pronto per il ring! #newyear #newyou #newdragonacademy #newdragon #trainhard #training #trainingboxing #trainingforfight #fightforfit #boxe #boxingday #dream #freeboxe #freeboxing #nevergiveup 💪 #neverstop #neverbackdown #vedanoallambro #vedano
Feeling a little worn out from the weekend, so this morning was a light yoga flow with some planking and core work. I'll complete my scheduled workout during my lunch break or after work. #workout #earlymorningworkout #workouts #bodyweightworkout #workoutmotivation #healthylifestyle #moveyourbody #loveyourbody #morningworkout #startthedayright #fightforfit #stretching #stretchyourbody #yoga #yogaflow #earlymorningyoga
Frukostpaj till frukost 1 dl havregryn 1 ägg 1 banan 1 tsk kanel Mixa allt, häll i lite vatten Tryck ner lite äpple Mixar i micron 2-3 min Jag åt med lite vaniljkvarg #vv #vvonline #vvtillsammans #mittviktväktarna #viktväktarna #viktväktarnaonline #viktväktarnatillsammans #zandrasviktresa #smartpoints #weightwatchers #ww #sjuperfektadagar #reggaallt #minviktresa #minresaräknas #fitforfight #fightforfit #vvflex #flex #peppkonto
”You don’t have to see the whole staircase, just take the next step” 👣 (sorry for bad quality ↑) #bouldering #climbing #klättring #kiipeilyareenakalasatama #kiipeilyareena #fightforfit #fitforfight #staystrong
What is it that you are really afraid of when it comes to achieving your goals? . . Most people are scared to start as they are actually afraid of failing.... . . Failure is nothing to fear, embrace it and take a leap of faith, you never know you might achieve more than you set out to in the first place 😉👊🏼 . . Here are some tips to help you push past your fears and achieve your health and fitness goals👇🏼👇🏼. . ✔️Set realistic mini goals and revisit them regularly. ✔️Don't compare yourself to anyone. ✔️Make time to be organized and prepare your food. Your nutrition is more important than training so if that means less training and more prep time then so be it! ✔️Lift weights and lift heavy 3-4 x per week. ✔️Listen to your body and be kind to it, stop being your own worst enemy. . ✔️Stop doing yo yo and crash diets - they don’t work!!! ✔️Find a sustainable way to eat a balanced diet day in day out with no deprivation and no guilt! ✔️Eat an array of Fruits, Veggies, protein and good fats, keep your complex carbs for around training! . ✔️Reward yourself for each small thing you achieve! ✔️Stick to one program and don't chop and change from one to another! . ✔️Schedule in rest days . ✔️Surround yourself with like minded/positive people who lift you up and inspire you to do better. . ✔️Drink more water - approx 3 litres a day . ✔️Keep yourself accountable, use a journal or get a coach and find the right support! . . Ladies, I’m almost at capacity for @mindbodyoverhaul2.0 starting 4th Feb. There are only a few spots left and you don’t want to miss out. If you’re overwhelmed and sick of doing it alone and want to master your mindset and lose weight once and for all then let’s chat! . . Click the link in my bio NOW 👉🏼@justine_switalla 👈🏼 and book in for your free discovery call with me personally to go over your goals. Hurry as these spots will go in no time 👊🏼❤️
It’s all gunna be alright 😌 #sundayvibes #peaceful #sunday
RUNS ARE IMPROVING 💪 It’s been work all winter long trying to better my run speed and most days I don’t feel like I’m getting any faster. But then some runs feel like speed came from nowhere! 🏃🏼‍♀️ Now of only that is the case when race day comes! All this work has to pay off!
😱😱😱 . Selene’s #testimoniselene . Have you tried SELENE? 😉 . Is your appetite out of control? Having issues with your current weight? Don’t worry! we have an absolute solution for you! . SELENE able to help you with: • Controling your hunger • Boosting your metabolism • Eliminating unhealthy fat to absorb • Burning more calories . SELENE’s INGREDIENTS SELENE contains with 100% natural ingredients and 100% vegetarian! 😍 1. Passion Fruit Powder 2. Roselle Powder 3. Guarana Extract 4. Grape Fruit Extract 5. Citric Acid 6. Fructose . SELENE’s BENEFITS? 👑 Only 1 sachet per day 👑 No restriction of food 👑 Consume daily meal as normal 👑 No need to workout 👑 No need to be on a diet 👑 No side effects 👑 Not a detox 👑 Will not feel any hunger naturally 👑 Burn fat and boost metabolism 👑 Eliminate all parts of body fat especially at thighs, arms & tummy - DM @deaapril_selene | WS 019 529 1714 - #newpackaging #newlook #newselene #TeamGoddessSelene #SeleneBuatISlim #testimoniselene #selenebuatislim #selenebydeaapril #stressfreewithselene #selenestarterkit #selenebydeaapril #stressfreewithselene #testimoniselene #selenestockist #selenestarterkit #selenebydeaapril #stressfreewithselene #testimoniselene #selenestockist #selenestarterkit #selenebydeaapril #stressfreewithselene #testimoniselene #selenestockist #teamselene #fitgoals #fitnessmotivation #fitjourney #2019 #mission2019 #nakkuruscepat #nakkurussihat #kuruscantik #2019goals #wishlist2019 #slimmingproduct #nodietnoproblem #fightforfit #strongbyzumba #bodygoals #bodygoal2019
People tell me everyday about their ambitious goals of entrepreneurship. I know most say it because it sounds nice. A few will start some half assed shit and quit. A few will give it a valiant effort and not even all of them will succeed. I was short staffed today at both of my account sites. I worked the morning shift at one site and went to the other for the evening shift to learn that due to weather the site was closing. My number 2 told me to go home and relax. He used the word breathe. Lol. I immediately thought of the @etthehiphoppreacher and his most known quote. I went back to site 1 and got back to work. My number 2 asked me what tf I was doing. I told him “I want this as bad as I want to breathe.” #peaceandlove #changingthetrajectory #lgfg #goals #phuckfat #fitfam #fightforfit #motivation #fatloss #weightloss #journey #blackowned #blackwealth #eatclean #inspire #fitjourney #balance #tripledoublelifestyle #motivate #entrepreneur #purpose #motivation #read #learn #follow
Recipe of the week! Good for meal prep, my kid even loves it! Just add some fresh steamed veggies! 258Cal 28G of Protein Copy and paste the link below for recipe. #mealoftheweek #eatclean #healthyliving #yum #protein #drinklotsofwater #perserving #healthyeats #betterchoices #fightforfit #dontovereat #livelong #livestrong #lifestyle #notadiet #fitlife #healthiswealth #ashleysjourney Link also in bio https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3050518#nutrition_info
Let’s talk about deadlifts. This is the single best exercise you can do for your body. It incorporates all your major muscle groups and incorporates a lot of synergy. The deadlift is a major indicator of overall strength and weightlifting discipline. Add it to your fitness regimen and watch the rest of your lifts grow! #deadlifts #liftbiggetbig #fightforfit #formovereverything #nodaysoff #gymlife #gymrat #fnxambassador
What is your goals for this week? How many pounds do you plan on losing? What is your action plan? Let's make this week count!!! #fattofit #eatclean #workout #sweatdaily #fightforfit #motivation #fitlife #succes #greatness #goharder #dontgiveup #liveyourdreams #yougotthis #youcandoit #keepgoing #tunnelvision #iwantitall #goals #ashleysjourney
#Monslay 👊🏼. . . I am alive, motivated, determined and ready to #slay the day 💪🏼🙏🏼💫🙌🏼😍. .
Getting some programming done, getting some studying done, contemplating which of my new goodies to try out on back this afternoon. S/O to @eflownutrition for hooking a brotha up #samplesonsamples #newtreats #backday #gymrat #newsupps #fightforfit #sundayfunday #programming #builtforwar #gaintrain #stimjunkies
Hey it's Tsai-Hsuan. Just want to show you a quick move you can do at at home. It's called hanging mountain climbers. Remember that to speed up your weight-loss goals on a vegan diet, it's also important that you exercise. If you are a vegan who is trying to lose weight, download my free cheat sheet to get a proven step-by-step system on how to shed the pounds. Link in my bio. . . . #fitnesstrainer #bodybuildinglifestyle #fattofit #fat2fit #determination #progressnotperfection #weightwatcher #fit #fitnessbodybuilding #exercisedaily #weightlossjournal #vsglife #bodytransformations #eatcleantraindirty #lovefitness #weightlossdiet #slimmingworld #gymlife #athomeworkouts #weightlossgoals #stronggirls #fitinspiration #fightforfit #fitness #bodyspace #bodybuildingmotivation #exercises #plantbasedfitness #vegansofigplantstrong
SundayFunday 😁💪🏼
Guys your girl dropped a pant size!! As of Friday I don’t drink anymore & I’m on dirty Keto. August 10th is my fitness test. School starts Tuesday. Let’s get it! #droppedapantsize #weightlossjourney #weightlosscommunity #igweightloss #fightforfit #work #loveyourself #weightloss #bigbooty #strong #strength #mentalhealthawareness #dirtyketo #train
Sunday feels. 🥰 Stumbled on this cute little letter board lay out this morning. Lovvvve it! . . . . . . . Photo credit: @bidibididunndunn
Så stolt och nöjd med den här tjejen idag! Hon drog till med en andraplats och var endast 3 poäng ifrån uppflytt till Elit. Hon var en aning sliten och visade inte riktigt samma engagemang som på träningarna. Men nu ska hon få en välbehövlig paus och få genomgång hos bästa @Hundstyrka till veckan. . . . . . - #GermanShepherd #tattoos #trainlikeagirl #fashion #getfitagain #beauty #bordercollie #Adventures   #icaniwill #Nevergiveup #bordercollieworld #fitnessmotivation #neveralone #sheepdog #light #dogworld #newchanges #weightlossprogress #mynumberone #fightforfit #Fitspo #staystrong #Sleeping #lydnadshund #happiness #trainhard #Hardworking #squatspo
This is hard to post, but I need to share. Truth is, I have struggled with my weight my whole life. I was sneaking Slim Fast to school in 5th grade to mix with my milk at lunch. I was in elementary school using fat free dressing on salads because I didn't want to be overweight. I've had family members mock me and make fun of my weight, calling me, "Butterball," at holiday get togethers. You know what? That hurt! It still haunts me. It's that same member I had to walk away from in my adult life. I've been through verbal and physical abuse. I understand we shouldn't hold grudges, but why allow someone to be part of your life that made you hate yourself? I will tell you right now, walk away from it! Rid yourself of the negativity. You're worth more! I would spend my days weighing multiple times a day over the years and that led to more frustration. I am so grateful that I learned that the scale is not what's important. I remember the day I looked into the mirror and loved myself. I remember it so clearly. I stood tall and proud. Proud of the strong strong fighter I have become. Proud because I broke through the feelings of defeat. I owned who I am. I owned my past and I moved forward. So, with that being said and in response to the many messages asking about my weight loss, here it is: At one of my darkest, lowest points, there I was at 264 lbs. Today, I am power, fight, determination, drive, and I am fierce. I let the negativity of my past drive me. I am a force to be reckoned with and so are YOU! Take the guilt, shame, and hurt of your past and decide that you are better than that! And remember, from a size 24/26 at that point to a 12 now.... remember the scale doesn't define you! Fight for it! #repost . . . . . #liftheavy #loveyourself #foodie #thickthighssavelives #superfoods #weightlosstransformation #weightlossjourney #weightloss #myjourney #extremeweightloss #fitspo #fedup #fatloss #fatlossjourney #slimfast #covergirl #target #cardio #selflove #inspiration #nike #nikeshoes #fight #fightforfit #fighter #eatclean #cleaneating #food #teambeachbody
#selflovesunday mantra 🙏🏼 . Repeat after me.... . I love me the most ❤️. . I love my flaws. . I love the parts of me that make me unique. . . I love the person I am becoming . . But most of all I’m loving the never ending journey of self discovery 💫. . Accepting myself👌🏼. . Believing in who I am 🙌🏼. . Trusting my path 🙏🏼. . And allowing the tough times to shape me and create a strength like no other 💪🏼. . I love me the most ❤️ . . . Ladies... Link in bio to book in your no obligation free discovery call with me to discuss joining round one of @mindbodyoverhaul2.0 . Spots are already filling up and I’m almost at capacity. Learn to conquer your mindset and love the skin you’re in ❤️👉🏼 @justine_switalla 👈🏼❤️
I love to write all the food I eat down. When I started my @21daymealplan I started this. In the past I thought people were dumb writing everything they ate down, but it really makes sense to me now. I put hearts around the meals I enjoyed so I know what to look back on when I want to make something I haven't in a while.
These pictures are pretty much one year part. The picture on the right I was in the very beginning of my journey. I finally got my mental health in check and seriously changed my eating habits. When it came to exercise the best I could do was walk my ass off around my office. I finally built up enough confidence to ask the incredible @rachelllwalkerrr to help me learn how to “gym” 😂😂 Since then I’ve never looked back💪🏽💪🏽I can’t wait to see what this next year brings with the goals I’ve set and @thecardboard_blacksmith kicking my ass🔥😭#liveyourbestlife #weightlosstransformation #motivation #loveyourself #weightlossjourney #happiness #weightloss #girlswholift #fightforfit #beforeandafterweightloss
Another great workout tonight. Also TOTALLY unexpected. I always get an enjoyable and super effective workout from @fitnessblender but apparently I didn’t read the TITLE of this workout when I selected it because I was halfway through round two and crying WTF 😂🤣😭 The weights I used were 10, 15, and 22 lbs. The 22 pound weight is my newest and OMG I 100% understand now how people get jacked doing kettlebell workouts 😂 I love working out with kettlebells, but the addition of the 22 pound weight made it that much better!! 💪🏻🔥🔥🙌🙌🙌
Roasted red bell pepper sauce. Mmmmm.... spinach, onion, grass fed beef, mushroom. What more could a girl ask for?
Every great team has a humble beginning but I say, surround yourself with a team that uphold you for a greater tomorrow✌️
I still can’t even B E G I N to process my I N C R E D I B L E day w/ @jafracosmetics yesterday! 😶⠀ ⠀ I wish I could bottle up all the magic and sprinkle it all over everyone I love! I want you to experience this amazing company! ⠀ ⠀ All I can say is. . . ⠀ ⠀ L O O K O U T C U Z H E R E I. C O M E! ⠀ ⠀ I will “bee” seen in 2019! 💪🏾🐝⠀ ⠀ I F Y O U A R E L O O K I N G F O R A P L A C E T O B E L O N G, P L E A S E T A L K T O M E! So much love and so many friends await you in JAFRA. I met so many inspiring and incredible individuals this weekend. This company is for passionate about their people! Who’s to say that shouldn’t include you?! 💋⠀ ⠀ #sohappy #goals #beseen #determination #fightforfit #keepgoing #determined #worthit #dreamscometrue #beyourownboss #beyourself #businesswoman #makeithappen #entrepreneurlife #entrepreneur #makeup #skincare #lovemyjob #lovemylife #blackownedbusiness #biz #womeninbiz #hustle #hustlehard #believe #believeinyourself #lovewhatido #lovewhatyoudo #femaleentrepreneur #blackgirlmagic
When a stretching workout has you dripping in sweat... @transform_20 and @shaunt week 1 is complete!
ACTIONS prove who somebody is, WORDS just prove who they want to be... #livinglife | #lovelife | #cyclinglove | #cycling | #cyclinglife | #fightforfit
Dzisiaj siłownia również zaliczona! 💪🏼 Ledwo chodzę, ale warto było - zdjęcie z dzisiaj 😬 __________________________________________________________ #odchudzanie #dieta #ćwiczenia #trening #damrade #grubaska #nowystart #siłownia #redukcja #cardio #walczę #walkaosiebie #walkaosylwetke #wracamdoformy #diet #fatgirl #lossweightjourney #yimmyinmytummy #gym #training #fightforfit #healthylife #befit #iwanttobefit #fitnessstudio #cleverfit #pamietnikgrubaski
LOST 5KG AFTER 7 SACHETS 😱😱😱 . Selene’s #testimoniselene . Have you tried SELENE? 😉 . Is your appetite out of control? Having issues with your current weight? Don’t worry! we have an absolute solution for you! . SELENE able to help you with: • Controling your hunger • Boosting your metabolism • Eliminating unhealthy fat to absorb • Burning more calories . SELENE’s INGREDIENTS SELENE contains with 100% natural ingredients and 100% vegetarian! 😍 1. Passion Fruit Powder 2. Roselle Powder 3. Guarana Extract 4. Grape Fruit Extract 5. Citric Acid 6. Fructose . SELENE’s BENEFITS? 👑 Only 1 sachet per day 👑 No restriction of food 👑 Consume daily meal as normal 👑 No need to workout 👑 No need to be on a diet 👑 No side effects 👑 Not a detox 👑 Will not feel any hunger naturally 👑 Burn fat and boost metabolism 👑 Eliminate all parts of body fat especially at thighs, arms & tummy - DM @deaapril_selene | WS 019 529 1714 - #newpackaging #newlook #newselene #TeamGoddessSelene #SeleneBuatISlim #testimoniselene #selenebuatislim #selenebydeaapril #stressfreewithselene #selenestarterkit #selenebydeaapril #stressfreewithselene #testimoniselene #selenestockist #selenestarterkit #selenebydeaapril #stressfreewithselene #testimoniselene #selenestockist #selenestarterkit #selenebydeaapril #stressfreewithselene #testimoniselene #selenestockist #teamselene #fitgoals #fitnessmotivation #fitjourney #2019 #mission2019 #nakkuruscepat #nakkurussihat #kuruscantik #2019goals #wishlist2019 #slimmingproduct #nodietnoproblem #fightforfit #strongbyzumba #bodygoals #bodygoal2019
Working out hard!!!😳😳😳😳😳 #Repost @guenstigfit with @get_repost ・・・ THX @sandraprikker for your inspiring post! ・・・ TODAY! Last day with the @UFC for #UFC202 we'll be taking over their IG stories & Facebook 👀 - Here's a little TBT just because I'm in the mood to kick some ass 😊 Comment below on who you think is going to win tonight? @natediaz209 or @thenotoriousmma 👊👊👊 @liverichmedia #stretch #stretching #flexibility #strength #powerlifting #girlswholift #fitness #fitnessjourney #body #abs #keto #fightforfit #fightforlife #nevergiveup #stretched #weightloss #workooutday #fitgirlsdoitbetter #fitgirlsrock #fitgirlsworldwide #fitgirlvideos #fitgirlvideos #fitnessvideo #trainingtime #fitnessvideos #workoutvideo #workoutvideos #workooutday #sexyfitnessvideoblogger #sexyfit
BFF ❤️💪🏼 #workout #baretrening #fightforfit #progressnotperfection #trening #treningogmotivasjon #lavkarbo Super stolt av bestevennen min. Han følger opp kosthold og trening. Gjort store forandringer med livet sitt 😁👏🏼 Jeg er heldig som får følge han, trene og motivere hele veien til målene hans 😁💪🏼 Det er viktig å ha fokus men det er også viktig å ha det gøy på trening. En trenings økt med denne solstrålen er aldri kjedelig 😂💖 @magmo87
One week back into structured training and tracking my food and I’m feeling GREAT 💪🏼😍🙌🏼😁. . Might celebrate with a few wines tonight 🤣😝🍷. . Happy Saturday peeps ✌🏼😘 #balance #saturdayvibes #healthylifestyle #nofilter #bronzed #fitmum #happy
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