#fightforfit

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What the haters want you to believe... . . “Lifting weights will make you look manly.”🙄 . . But the truth is, rarely {IF EVER!} are the haters the ones who are willing to work hard to better themselves. & I don’t know about you, but I ain’t got time to surround myself with that type of negativity.🙅🏻‍♀️ . So here’s the truth about lifting in case you were curious.... . . - It builds strength.💪🏼 . - It burns more calories.💦 . - It increases your metabolism.🙌🏼 . - It builds confidence.💁🏻‍♀️ . - It reduces stress.👌🏼 . - Improves balance.⚖️ . - It’s good for your heart health.❤️ . - It makes you feel like a complete bada$$!💥
HUGE TUESDAY SHOUT OUT to ALLLL the 40-something ladies who struggle with anxiety keeping them up at night because their thoughts won’t shut down, who have now DECIDED to start taking care of themselves physically and mentally...that was me 🙋🏻‍♀️.... . .....to ALLLL the 40-something ladies that have thought about getting healthy - in all aspects of life - but think they can’t do it because they’ve been told they’re too “old”, too “heavy”, etc. who have DECIDED to show up EVERY DAY and are working towards results DESPITE how hard it may be....that was me 🙋🏻‍♀️ . .....to ALLLL the ladies who struggle from week to week wondering how the hell they’re going to get caught up when they’re a month behind in bills every month, and have now DECIDED to work towards a solution doing something they love....that was me 🙋🏻‍♀️ . What started out as me being absolutely miserable in my skin knowing I had to start somewhere made me FINALLY happy that the results I so desperately wanted to see were happening EVERY week because I was consistent....it was then, while still on my very own Fitness journey, that I made one DECISION to do something I LOVE.....to start a virtual wellness business working alongside women who wanted to do the same WITH me.... . So for all the women out there thinking it’s “too late” to change any circumstance that weighs you down,- anxiety, your weight, your finances - you have it in you to change EVERYTHING in your lives....it starts with a DECISION ❤️ . . . . . . #womenwhotrain #the_fitbodyproject #lookingood #consistencyisthekey #fightforfit #dotheworkgettheresults #alwaysimprove #cleaneater #healthyafter40 #mealpreparation #happyandproud #strongertoday #werisebyliftingothers #brunettegirls #shorelife #seekhappiness #beachlifestyle #lifechanged #mylifeisgood #ilovepizza #foodproblems #jeepgirls #marriedcouple #boxermom #decidetodayhowtomorrowlooks
Middag från @vvmattraning 's kokbok! 😍 || Flygande Jacob blev det idag. Med ris, jordnötter och lite utbyte av vilken sorts mjölk och % i grädden så landade hela middagen på (10sp) 🍛🍌🥜 || Mums, den ska garanterat göras fler gånger!! 😃 || 💕 #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Guess who made it to ONEderland 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I wish I had some motivational juju to write with this post, but I'm just too elated to put my thoughts into words right now. So imma just leave you with this: never stop fighting for yourself 💖💖💖 340 lbs ➡️ 199 lbs and nowhere close to giving up 🤗 . . . #weightlossmotivation #bodytransformation #igfitfam #weightlossgoals #transformationtuesday #obesetobeast #weightlossprogress #fightforfit #motivationforfitness #bodyinprogress #weightlossresults #weightlossprogram #weightlossaccount #weightlossstory #weightlosstransformation #weightlossjourney #beforeandafter #beforeandduring #losingweight #underconstruction #onepoundatatime #ketofam #lchf #weighinday #ketoweightloss #ketogenicsucces #khsummerchallenge18
Ronde van Oost vlaanders done and dusted. Safe to say that was some of the most sketchiest sprint finishes ive taken part in #livinglife |#lovelife | #cyclinglove | #cycling | #cyclinglife | #fightforfit *sponsor credit* @asporteyewear #adiddaseyewear @xsvlab #knowyourfuel
#transformationtuesday no I'm not pregnant in the photo on the left. That is just how big I let myself get. 😔 I'm a junk food addict. Which means junk food would occupy my thoughts from literally the moment I woke up to the moment I went to sleep. I would plan out what I would eat to satisfy this void. I still to this day do not know why I'm like this but I knew I had to make a drastic change. I was literally killing myself with food. I had aches and pains and was easily out of breath. I didn't feel attractive so my marriage was suffering. I thought junk food would make me happy but it's such a momentary thing and then it's gone. So you plan your next meal and it just goes round and round digging an even deeper hole. It's been hard to get out off that hole and sometimes I admittedly stumble back into it but get back out before I'm lost. It's a journey and I'm ecstatic to see progress but it takes time, patience and willpower which I know you have! If I can do this, ANYONE CAN! . . #weightlossmotivation #fitnessmotivaton #fitnessinspiration #fitspiration #extremeweightlosstransformation #extremetransformation #weightlosstransformation #fitnesstransformation #fattofit #obesetobeast #motivation #losingweight #honest #real #slimmingworld #fightforfit #fightingobesity
Mellis på jobbet (0sp) 😍 || Äggröra med en skinka & ett plommon. Till detta; pepsi max ❤ || 💕 #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
My first day back training! Even though I’ve ran these competitions, I have not train outside or on the treadmill. Trying to heal and manage my conditions. Follow me through this journey and watch how the transformation develops. #dntstp #cantstopwontstop #returnstronger #runforlife #runformylife #runners #passion #fightformyway #fightforfit #fightformylife
Müsli mit Obst am Mittag geht immer 🤗 [Unbezahlte Werbung durch Markenkennung] Was bevorzugt ihr so als Müsli? Habt nen schönen Tag, eure Princess ———————— #yourway #weightwatchers #weightwatchersdeutschland #weightwatchers2018 #abnehmen #fun #food #myway #nevergiveup #fightforyourdreams #fightforfit #fattofit #wwdeutschland #princess_to_65 #abnehmenmitww #wwyourway #motivation #fitmotivation #mystorymylife #reality #müsli #bananas
Good, Better, Best, Never Let it rest. Till your good is better and your better is best. #Sjfitbody #Sanjuan #Bootcamp #YouGotThis #FightForFit #Positivity #Fitnessmotivation #Fitnessmodel #Exercise #Fitnessjourney #Dontgiveup #Activeliving
Dagens lunch (10sp) ☺ || Hela morgonen har jag lagat iordning dagens middag så det bara är att fixa riset som ska vara till när jag kommer hem. Har också fixat mellis till jobbet då jag jobbar 12-18 idag! 👍🏻 || Hoppas på att ha energi till att åka och bada/simma på gymmet ikväll! 🏊🏼‍♀️ || Ha en fantastisk tisdag 😃 || 💕 #viktnedgång #minviktresa #minresaräknas #vvonline #viktväktarna #vvflex #hälsa #nyttigt #mat #fitforfight #fightforfit #motivation #health #healthyfood #fitness #fightforfitness #weightloss
Люблю танцевать,даже в воде🧜‍♀️💃 ________________________ Думаю,какую же тему вести.И в голове только-растяжка.Так что,мы вместе будем выстраивать свое тело по кирпичикам💪🏻 Мы всё сможем😎
Hola!☀️ So, it’s Tuesday & I’m starting to get a feel of the week🙃 Getting ready for work and very looking forward to my legday today. Hopefully slightly heavier squats and deadlifts are on the way💪🏻🏋️‍♀️💪🏻 Striving for progress step by step, inch by inch, plate by plate😂💪🏻🔥 #wod #legday #weightlifting #glutes #glutetraining #gainz #fitness #gains #gymtime #fitnesstransformation #fitnessmotivation #fitnessgoals #fitnessgirl #girlgains #fightforfit #fitfam #fit4life #fitnessaddict #strongwomen #squats #deadlifts #дорученкозаставилпахать
Really feeling these mermaid vibes my spandex are giving off 🧜🏽‍♀️ @ptbyjt #traintogethergaintogether 〰️ Workout: Rep scheme 10-8-6-4-2 with 1 min rest between V-ups Push-ups Goblet squats Pull-ups *10 alt KBS between each movement* 〰️ I really enjoyed this workout. Give it a try if you’re looking for a quick burner ☺️ 〰️ #fitspo #fitfam #health #wellness #balance #livewell #choosehealth #roadtorecovery #fightforfit #chickswholift #girlswithmuscle #functionalfitness #fitstagram #chasinggainz #lifestyle #healthiswealth #barbellsandbabes #strongisthenewskinny #dreamchasing #PrincessHulk #committoBFIT
💪 The start of week 3 💪 . . . . . . . . . . . . . . . . . . . . . . . . #week3 #gym #gymtime #chest &triceps #workhard #orgohome #fightforfit #selfiemoment #selfie #hurts #feelingit #worthit #motavation
Sometimes one has to remove people without warning. We're getting to old trying to be explaining what they already know they're doing wrong. Some people will hurt you and act as if you have hurt them. What hypocrisy. Some people come into our lives just to teach us how to live alone. Know your worth. Know the difference between what you're getting and what you deserve. #insta #instaquote #keepmovingforward #fightforfit #fightalone #knowyourworth #valueyourself #stayhumble #staystrong
Todays life lesson...dont jump off a wall backwards. Or should you? . . Playing dr. Mom today as my son scraped up his leg led me to think of his situation. How often we take a leap and the outcome isnt what we hoped. . We try and try and it doesnt seem to be working as we planned. . But getting back up again is worth it. Fighting for what you dream of is worth it. Even if you get a little bloody or bruised, its all worth it when you reach your end goal. Because you will, if you keep persisting, get to live the life of freedom you always wanted. . . So now I wonder...whats your big dream? #goalsetting #bighairyaudaciousgoals #fightforfit
Menu sarapan cik misi mungkin tak sepopular nasik lemak, mee goreng or nasik goreng. Dah nama tekak orang malaysia kan❓Hehe. Tapi serius, makan overnight oats ni memang membantu mengurangkan berat badan! Melawaskan! Mengawal kolestrol! Jangan risau, kenyang tau.. Journey cik misi belum berakhir Moga terus istiqamah Moga jd inspirasi #fightforfit #usahatanpajemu #makanpleasure #healthybf
So tonight’s read was about about constantly developing your craft and I came across this quote. Which I’m sure many of you have heard but were you listening? #backontrack #lgfg #goals #phuckfat #fitfam #fightforfit #fitspo #motivation #fatloss #weightloss #journey #cardio #nutrition #hiit #lift #tfitnation #lookgoodfeelgood #eatclean #inspire #fitjourney #balance #tripledoublelifestyle #motivate #entrepreneur #purpose #motivation #read #learn #walkwithmepvd
Marriage Monday... Marriages aren't easy and ours is far from perfect, but we have built dimensions within our relationship that are so dynamic and so complex, that I have become passionately inspired about who we are together and motivated by the word "forever" ❤️🙏 • • • #anjstory #sainzfamily #marriagemonday #passion #workforit #fightforfit #weddingvows #motivationmonday #forever #ido #lgbt #lgbtq #lgbtpride #lesbianlove #lovewins #queerlove #loveislove #lesbiancouple #lesbianmarriage #lesbianofinstagram #marriageequality #equality
It's so easy to fall in the trap of constantly comparing yourself to someone else. Comparison is the thief of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend to remind her that she is ENOUGH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #mumfitness #fitmums #postpartumfitness #mumlife #mumgoals #postpartumjourney #bodyconfidence #iamenough #fitnessgoals #fitmumdirectory #mumboss #mumfit #heathyeating #fitmumma #fitmumsaus #fightforfit #happyfit #healthylifestyle #mondaymotivation #postpartumfitnessjourney #postpartumexercise #weightlossjourney #fitmum #nourishnotpunish #movenourishbelieve #onlinefitnessclasses #moveyourbody #newmum #youareenough
Sometimes I wear it better than I say it! (#strongasamother ) I didn’t want to do this!! It was the second run of the day and just 30 aerobic minutes. Thing is, even though this isn’t some killer breakthrough run or super intense - 👉🏽IT’S MENTAL! We don’t cut corners! Callus your mind to finish what you said you would even when you don’t feel like it! 9.34 miles in that bank! #run #running #runningmotivation #rungirl #fightforfit #nevergiveup 💪 #staystrong #itsworking #howbaddoyouwantit #motherrunners
#monday #getyourworkoutin #mondaymotivation It’s late to workout for me after 7... BUT...the alternative? #notgivingup #fightforfit #healthylife #healthfirst
#transformationtuesday LOSING HALF MY SIZE. 😮 Staying motivated can be tough because it's such a huge goal but I have seen many that have accomplished it and seeing success stories is what motivates me to make my own success story a reality! 💪 Don't be afraid to reach out for tips, advice and support. ❤ . . #dedication #goals #halfmysize #fightingobesity #fightforfit #fitnessresults #beforeandduring #obesetobeast #plantbaseddiet #veganlifestyle #weightlossprogress #weighttraining #chickswholift #extremeweightlosstransformation #weightlosstransformation #fitfam #weightlosscommunity
The first show I ever won, living in #france . I’ve been competing for 3 years already, always ending up 2nd. You can imagine the thrill of a 1st place! #mondaymotivation ... Don’t give up on a dream. It might take you longer to get there than you would like, but persistance will help you in the right direction. Have a great week! #throwback2012 #bikini #fitness #love #passion #lifestyle #balance #workforit #fightforfit
How would you feel if in one year your life looked EXACTLY the same as it does now? ...what about in five years? If it were all the same? ... or even ten? How would you feel, looking back, knowing you lived the same year OVER & OVER again - never growing or changing? — Want to talk about how you can start living YOUR life for YOU? How you can take control of your future? How you can work for your freedom? Come hangout *virtually* with me as I head to Seattle this weekend for our exclusive Lakeside Leadership retreat! A few of us top coaches on Tram Root to Rise will be giving the inside scoop on what we do, a day in the life and how we earned this trip by changing lives 😘 — Leave an emoji below and I’ll send you the link! No strings, I promise ☺️ . . . . #fightforfit #findyourpassion #lakeliving #createyourfuture #teachershare #pnwhiking babe #tiuteacher #tiumd #tiudmv #bbgteachers #pnwbabes #yogaandme
One step gets you that much closer. Just don't stop. You do you and do it well. #myjourney #yourjourney #ourjourney ... we are all on this earth together, so let's do it together! #workworkwork #onestepatatime #stairsareabitch #fitlife #fit #fitness #fitnessmotivation #fitnesslife #outsidegym #fightforfit #fightforwhatyouwant #fitgirl #tryingtobefit #fitchick
Inspiring work 💪💯 @jessicavalitutto 💪🤗👏 . . Photo 📷 by @jessicavalitutto 👏 you are an inspiration for the people !! 🏆😃 . . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @weightloss.fatloss 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss . --------------------------------- . . #sweatwithkayla #workouts #fatlossjourney #followmyjourney #fightforfit #weightlosscoach #wlscommunity #bbgmoms #fitnessfood #dedication #weightlossprogram #weightlossinspiration #exercises #bbgfam #fitmomsofig #vsgjourney #bodybuilder #weightlossprogress #bodyweight #weightwatchers #fitnesslove #dreambig #fitnesswomen #naturalbodybuilding #fattofitjourney #justdoit #bbggirl #fitgirlsinspire #beforeandafter #fitnessinspiration
Guys, I was not joking about when I said we free climbed. The scariest thing of my life, mix in all the Hornets and your girl conquered 2/4 of her fears! Mind you, the normal summit was 132 stair cases up with a 2,045 elevation in the 2mi up. 📸: @kim_brannan . . . . #mountstormking #pnwsummer #pmw #upperleftusa #pnwhiking #explore #adventure #freeclimb #mountainclimbing #fightforfit #workout #healthylifestyle #mindfulness #inspire #motivate #mindfulness #mindbodysoul #findingmyvoice #findingmybalance #findingmypersonallegend #mindovermatter
Immer am #ball bleiben um seine #ziele zu erreichen! Und ich habe einige davon! Der #Weg ist nicht immer leicht aber man muß sein Ziel weiter verfolgen 💯✌️ _________________________________ @jumpers.world @highjumpclub @jump.nation @trackandfieldnow @tracklife2018 _________________________________ #hochsprung #highjump #longjump #leichtathletik #athletics #athleten #sport #weitsprung #wettkämpfe #winn #erfolg #trainieren #training #fitness #fightforfit #fitforfun 👍😜
Went on a SIX mile hike this past weekend that included 5,472 built in stairs 🍑 and 1,700-ft elevation change ⛰ (you guys I live in ATX..it’s nothing big, but the best we have out here) 😅 Anyways, I felt super accomplished and proud that I was able to finish that trail in UNDER the avg time for a “fit person” which is 3hrs and we did it in 2.5 with water breaks! Giving myself a high five and marching into this week feeling strong, and very sore in the calves 😂 #fitlife #fitchick #fatloss #fightforfit #postworkout #austintx #hiking #healthyliving
Hello Monday 💃🏼🇲🇪
Right right right!!! My body is in a massive calorie deficit at the moment! 🤪 Yet tbh this 230KG + 70KG machine was more than manageable! Wouldn’t say easy but it was the last set! I thought I’d fail at 10 but got 15 reps in!! 👌🏼 started prepping for my first show at 10 weeks out. Fasted weight was 79.95KG I’m now @ 75.95KG with 5 weeks and 4 days to go! Next time I’m adding another 30KG if I’m feeling good 🙈🏋🏽‍♂️🏆🏅 Thank you to @builtbybond for helping me realize my potential I’m often very critical of myself. I’m just a baby in the competition phase nothing to be proud of yet! However it’s just the start 🌍🙏🏼🇮🇪♻️
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