#fightforit

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Be consistent 💪
I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it! ————— Longest distance run post injury! 4 miles (8:34, 6:58, 7:24, 7:14). LOTS of work to do but that’s what makes it WORTH IT 🙏🏻👊🏻 #fightforit #marthongirl #strongasamother #momonamission #marathontraining #instarunners #olympictrials #run #run #running #runningmotivation #brooksrunning #howbaddoyouwantit #goals #bigthingscoming #run2pr #progress
I was not always a confident person. I was always the kind that showed positivity while dying inside, while feeling the whole frightening and dark type of feelings. But I almost never showed it. - And I was not always the “smartest”, the “coolest”, or the “prettiest”. Just a girl walking around with several dreams to accomplish. And I was never good in quick decisions, or working on pressure. I never was good at maths and at history too! - But I always knew what I wanted with all my soul. I never was the kind of giving up when I wanted to achieve something, but I never treated the others bad to do it. So I just kept on my path, doing my thing, ignoring bad people, just fighting and putting my whole heart in everything I did, no matter what. - You know? I was that hidden-by-the-shadows-and-shyness-kind-of-girl. So I learned how to conquer everything in my life with baby steps. Some of them judged me, others laugh at my face. And I just ignored them with a tear. - I never wanted to give longer steps that my legs allowed, but I always dreamed to be taller. Not the tallest, but taller than myself, if you know what I mean. - And I never knew who I was. But I learned with time how to know me better, how to treat me better, how to love me better. Without being rude, without needing to step on others to feel good with my ego. Because that’s just a coward thing to do. - So I just want to tell you to never doubt on yourself because of what others say. Never forget your main focus because of them. Do what you love the most. You don’t need to run as if you’d die tomorrow, and you don’t need to step on others. You can just go walking, appreciating the path, while learning and fighting for what you love the most! Because that’s the most beautiful thing you can do 💛
This!! Be kind...always 💖💖
These are quite literally my fav workout pants ever! “remember the girl who gave up?” , “neither does anybody else....” #getit #fightforit #wedontquit #weworkforit #wecryforit #wesacrifice #itsnoteasybutitsworthit
Happy Flex Friday everyone! Slowly creeping into the 200lbs club! #fightforit #gains #gym #workout #chest #armday #fitness #life #motivation #weightlosstransformation #flexfriday
After many searches and lot of try & error, finally today we can say that we’re going to have a new beginning. The most challenging thing in my life. But without facing the challenges, there’s no success. The start of new beginning. #newstart #newchallenge #challenge #faceit #workhard #fightforit
Luke brought this home!!! Love it!!! He was so proud and so am I!!! Love how he is discovering all sorts of talents!!! ❤️
I’m going through a season in my life where I realize and accept that it’s okay to give up on people , that for certain people you will never be enough no matter what you do .. but what I’m learning is it’s not because of us we aren’t enough to them . Other people get in their own way . I don’t know about you but I’ve always blamed my self in any situation that goes wrong but I’ve finally come into a season where we have to own our mistakes but we also have to own other people can make mistakes as well. No matter how much love you give some one who doesn’t understand the value in love won’t appreciate how much your trying to give. No matter how hard you try , how much you give , change and work .. some people won’t value you but I’m finding that’s why everything you do you need to do for yourself . Be successful for yourself, fight for yourself, protect yourself from this who have no problem hurting you or knowing your suffering . This life is short , and it’s okay to be selfish when it comes to your heart , soul and value . You will find people who said they’d always love you disappear , people who said they’d always care no longer do.. and when you give high expectations to people you will ALWAYS be let down . But give high expectations for yourself , care deeply about yourself , love yourself and know that many people may let you down but the Lord never will. Today I’ve woke up feeling empowered to this realization . Make a decision to no longer hurt for people who don’t appreciate it . To no longer fight to love those who don’t want it. Part of this journey is the strength I’ve fought for physically , spiritually and emotionally . I watch this clip and think how far I’ve come , from divorce , single mom life , heart breaks and everything in between to feeling like dang look at this elastic heart . Bend me but i refuse to break. So this chapter is for me, for my son for a beautiful journey ahead ❤️💪🏻 . . . . . . . #gymmotivation #gymlife #fitlife #fitfam #fitmom #fitmomlife #fitgirlsarehappygirls #neverquit #nevergiveup #fightforit #valueyourself #deadlifts #bodybuilding #weightlifting #girlswholift #girlswhodeadlift #thankful #blessed #pushyourself
What a gorgeous winter day. The French toast I had for breakfast was sitting heavy in my stomach the first couple miles of my run & I almost called it early, but I’m so glad I didn’t & kept truckin along. 9 easy, happy miles on trails around Bear Creek. Saw a couple coyotes 🙊 and also a sign warning about mountain lion sightings - but thankfully didn’t see any! Honestly - what do you even do when you see a mountain lion? Run? I feel like they’re fast. But are they faster than me, that is the question. LOL
Other then missing my PR on my front squat pretty happy with today. My shoulder is definitely coming along got 55lbs on the 100m overhead walk and PR that. #comingback #neverquit #fightforit #crossmom #crossfitcouple #crossfitlife #crossfit #eattolive #fitnesshasnooffday #strongisthenewskinny
Sometimes my boys drive me insane & I wish that I could go back to working a normal 9-5 job outside of the home. But then I think about all of the moments that I would miss out on if I did that. So I’ll continue to work my booty off in both my coaching and nursing jobs so that I can be home with these cuties as much as possible. . And getting texts like this from my husband make me realize how incredibly blessed I am that this is my life. . “These pics make me so happy. Our kids are lucky to have such a fun mom!”
Sometimes when you give freely of your time & self, you’re the one who gains the most... . • Stop being in it for you. Stop thinking, what do I get out of this, where will this get me? Just stop! Sure, at times I get walked on, people get opportunities I’d like, & I admit I get taken advantage of sometimes, but guess what, I get moments like this. And no one can take these, and they don’t give these out, these are earned. . • I firmly believe you get what you give. So while most are focused on what they can get in 2019, I’m focused on how I can give, I’m pretty special, I have intangibles that most don’t have, & it would be a shame not to share those...😉 . • We all have them, what are yours? What can you give that no one else can?! #livetogive #fightforit #mood #littlethingsmatter #mindfulfighter #everybodyfights #lovethehustle #yorkathletics #lululemonambassador
I definitely have the after leg day feels... Invite that I mean some things I can't be you in some things hurt so badd....lol And for the record that Dodge truck in the background is not mine I am a Chevy girl... #VERITAS #veritassponsoredathlete #anteriortotalhipreplacement #lateralhipreplacement #fightforit #fighter #iwontbestopped #fitnessmotivation #selfie #musclesandink #liftheavy #messyhair #fortheloveoflifting #girlsthatlift #strongnotskinny
Meet me at Life Time Northbrook Saturday morning for a double dose of crazy, sassy, strong, and badass workouts. 9:30am Spartan Strong. 10:45am Strike. . . . . . #strikeithot #spartanstrong #strike #strikekickboxing #fightforit #spartan #saturdayworkouts #groupfitnessinstructor #groupfitnessclasses #northbrook @lifetime.life @performersatlifetime #doubledown #letsgetcrazy
Come #knockout your #fitness goals here this winter! Whether it be learning the skill of boxing or practical self defense, gaining strength power and endurance, or losing weight and body fat... I have a training program ready for YOU!
“... We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.” -- Matthew Kelly Join us for an eveing class! - #exercise #workout #fitness #workoutmotivation #fitnessmotivation #motivation #workoutdone #workouts #workoutoftheday #workouttime #training #fitfam #workoutflow #workoutroutine #fitnesslife #treatyourself #kickbutt #havefun #crazyhouse #CrossFit #workoutcrew #nolimits #noexcuses #fightforit #liftheavy #webelieveinyou
CURRENT SITUATION: HAPPY 😍 . Die letzten Tage war viel los. Mittwoch ging es nach Rosenheim zu @martina_ollesch , und Donnerstag stand endlich meine B-Lizenz Prüfung in München an. Was soll ich sagen, ja, ich war wirklich aufgeregt! Auf das eine wie auch das andere. Im Nachhinein war die B-Lizenz super easy, ich habe mir viel zu viel Stress gemacht 😅👍 und Chefin Ollesch ist auch super zufrieden mit der Form👌😊 das wird ein spannendes Jahr 😁💯 . Habt ihr auch Prüfungsangst? Ich bin super gut darin, mich verrückt zu machen, wenn ich geprüft werde. Ob es die Waage ist oder was schriftliches 😂😅👌 . Schönes #Wochenende ❤️ . . #fightforit #fitnesstrainer #bikinicompetition #strong #abnehmen #fettverbrennung #functionalfitness #newgoals #wettkampfdiät #preplife #bodybuilding #transformation #bodycheck #progress #entwicklung
New affirmation deck. #theuniversehasyourback has so many amazing phrases and images. Focus on what you want to grow. #unapologetic #growth #believeinyourself #whatdoyoudesire #whodoyouwanttobe #fightforit #everydamnday #wellness #affirmation #positivevibes
Funny how your perspective changes over the years. I grew up very skinny so after my second baby I was having such a hard time getting my body back and I thought I was fat. I started running and worked hard but I still wasn’t satisfied. Well now looking back to those pictures I think I look great. My only point is that we need to love ourselves a little more at each step of our journey and keep working hard because there is change happening, you just don’t always see it clearly at the moment. When we look back you realize the progress you actually did make! #positivevibes #selflove #lifesjourney #keepworking #dontgiveup #fightforit
“The toughest battle you’ll ever fight in your life is the battle within yourself.” 🥊 #beprepared #fightforit - - - - - - #wushusanda #boxethai #fitnessmotivation #traininghard #fighting #hope #bestronger #cotedivoire #inspiration #team225 #goldmedal #sport #boxe
Jeg tar mye selfies. Av forskjellige grunner. En ting er å henge med på prosessen. Å ha vært så utslettet at jeg i en periode brukte speil for å se om jeg fortsatt fantes. Altså ikke bare skallet, men MEG. ⠀⠀ Og så er det så rart. Det hender jeg ser og tenker at «det uttrykket har jeg jo sett før...» Og så finner jeg det igjen i gamle bilder. ⠀⠀ Prosessen er beintøff og det er ubeskrivelig vondt til tider å deale med hver minste lille bit av fortrengte greier som lå gjemt i den ekstreme fedmen. Men så har vi selfiesene og disse øyeblikkene som stopper verden og gir meg hakeslipp og tårer i øynene. For jeg ser og innser... jeg ligner stadig mer på trygge, glade og lekne meg. Det er verdt alt. 💕⠀⠀
⛔ SHREDZ ALERT ⛔ ....... F*UCK AVARAGE,PUSH YOURSELF TO DO MORE.DO NOT ACCEPT A LIFE OF AVARAGE.WORK HARD,TRAIN HARD AND BE THE BEST THAT YOU CAN BE❕❗ ........ Thank you @sixfootblonde77 for making this video😘😘 #rippedmuscle #ripped #rippedbody #rippedabs #posing #posingcoach #slovakiafitness #fitnesstransformation #fitness #fitnesslife #fitnessmotivation #fitnesspro #fitnessfun #fitnessbody #fitnesscompetition #norfolkfitness #muscles #musclesandtattoos #tattoo #fightforit #absolut #abs #biglegs #hunk #funfunfun #loveit #top #happy @fmcofficialevent
Feeling Determined. Boxing has become such a passion of mine. Shout out to @built_fit for working me today! Find that passion. Fight for it. #passionpurposepride #fightforit #boxinglife That jump rope though ...🤦🏻‍♀️
It can be discouraging, even debilitating feeling the breath of the enemies we have all around us. To all the opposition. To all the antagonists, adversaries, dark siders, negative Nancys, and trolls... F*CKING BRING IT! To all my friends charging the hill; the ones bringing light to the darkness. To all the pure ones.... The more you gain, the harder you pursue and the stronger you become, brings with it more opposite for you to fight. It's balance. So do not be discouraged. Hold true. Never give in to the criticism or judgement. #khaoskreed #chaos #creed #apparel #changebychoice #thebitemakesthebeast #evolve #becomemore #motivation #createyourpath #manifest #transformation #confidence #positivity #strength #personalgrowth #dowhatyoulove #fillyourcup #thisisboise #makeshithappen #defineyourself #inspiration #truth #leadership #nofear #neverbackdown #fightforit
Bench Press et Deadlift équipé 🔥👌🏼 . 🎥 120/130/140 au Bench ✅ . 🎥 190/210/225 au Deadlift ✅ . Vraiment de bonnes sensations ! Un matériel assez grand pour apprendre a le maîtriser mais qui fait tout de même une grosse différence, hâte de se préparer pour 🙏🏻
Having chronic illness effect my life I have had to work hard at listening to my body and finding the line of working hard, but not over doing it. I am so grateful for #liift4 I have found a great balance. The flexibility of a #4daysaweekworkout has let me rest on the days I need to. This week my #dysautonomia has been flared. Here are my #orthostatics on Wednesday. Two days of resting with my feet up has me #flexingonfriday #chronicillnesswarrior #potsie #gravityisnotmyfriend #faintinggoat #keepmoving #justkeepswimming #pushplayeveryday #fightforit #naturalpainrelief
NO FUCKING SURRENDER.🦁
Do you have a passion for health, fitness, making people smile and of course - boxing?! Our Tribe is looking to add Front of House , Rockstar Motivators, Private Trainers, Marketing Coordinators and Graphic Designers to our team💥🥊 Apply in person or at www.rumbleboxing.com/careers Know someone who would be the perfect fit? Tag them below! . . . #rumbletribe #fightforit #motivator #bettereveryday #community #motivation #fitfam #rumble #hiring #yychiring
“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood” . . That quote is so very true! As you can see my health journey has made changes to my body that are noticeable physically but the benefits of how it changes you in the inside is far more amazing than what you can see. . . Take care of yourself, it’s so important ❤️ #facetofacefriday
Bästa för att orka hela passet 😍 #stayfitsweden #nutrifarm
“Antes de nada dejaremos claras las páginas que nos importan, las de libros abiertos de vidas cercanas, paredes que por siempre callan... Y al resto del mundo, deseo sincero de éxitos en la batalla... Que pensemos despacio, queramos deprisa y caminemos con la frente alta...” Es un parpadeo, un rápido destello... 💪🏼💪🏼💪🏼💪🏼💪🏼 #izal #fightforit #nofear
Yesterday I had such a great workout at the gym! I was feeling pumped from my progress and ready to put the work in!💪🏼👯💃🏼 Todaaaaaay, not so much. 🤦🏼‍♀️It was SUCH a struggle but I guess that's just how it goes. Highs & lows. Show up and give it whatever you've got that day. 😊#fitness #homeworkout #alexiaclark #queenteam #fullbody #workout #workoutmotivation #fightforit
It’s unbelievable how quick this year went by, especially this semester. I thank God first for everything and my family secondly for everything they’ve done!! I’ve got 3 semesters left God willingly and I can’t wait to see what God has in stock for me. I’ve met so many new people this year and have gone through good and bad, but the bad is what counts cause that is how I grow. Learning from mistakes and improving is how we grow. This semester was something else with Biochem 2 and human phys, but God is GREAT!! A lot of accomplishments I never expected especially with the Organization I started on campus @sfmp.uhcl. Thank you God, thank you to my parents, thank you to my sisters @hanan_gilil and @rahmagilil , and thank you to my amazing friends @xocristixo @views_hk @yoshahrukh @ahmadharris98 and Wasif and professors @antondubrovskiy @trishtrubl All it takes is ambition, passion, work, effort, and amazing support system. Fight for what you believe in, fight for what you want, cause anything you want in life, requires a fight! #dream #pre -med #shadowing #internship #bigdreams #goals #makeadifference #justdoit #scrubs #houston #getit #fightforit #godsplan #afticanamerican #egyptian #futuredoctor #future #medicine #uhcl #care #love #happiness #internalmedicine #pharoah #premed #black #friday #semesterisover #passion
🔢📈 Mathématique: . Technique + intensité x régularité = Progrès . (Appliquable à tout domaine) 😉 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #intensity #consistency #trainsmart
Lorsqu'un événement malheureux survient Nous avons trois choix ⚡ Le laisser définir notre vie Le laisser nous détruire ou s'en servir pour devenir plus fort ©️Bali Trip Crédits @bro_card17 #strength #mental #Mindset #power #overcome #fightforit
51 years old in 60 days! The work is hard but I make no excuses. I just get it done!! #trainlikeabeast #noexcuses #workout #work #workoutmotivation #fitfam #blessed 🙏 #goals #fightforit #joesgym #homegym #homegymlife #eatclean #stayfocused #eyeontheprize #💪💪
•S T R E T C H I N G P O S T - W O R K O U T• ✔️ reduces muscle fatigue ✔️ muscles are WARM so one should be engaging in STATIC stretching (holding poses) ✔️ recover faster ✔️ decrease muscle soreness ✔️ increase blood circulation ✔️ eliminate lactic acid ✔️ improve flexibility ✔️ reduce risk of injury It’s easy to skip the small stuff - trust me, I forget too! Especially when you only have a limited amount of time to get your run or your workout in. But I definitely recommend setting aside 10-20 min after exercise to stretch & foam roll to aid in recovery! Maybe even cut that run short by 10 min to do so! 😱 • Www.bodybyamyd.com
Can’t stop me going up 🙏🏽🏀❤️#dreams #fightforit #nevergiveup #23 #24 #basketball #believeinyourself #nba #makeit
Ça prograisse plutôt bien :D la prepa suit son petit bonhomme de chemin #lemecparlecommeunvieux Le pdc stagne mais les fêtes de fin d’année vont booster tout ça 😂😂🐷🐷 #groscommejamais --------------------------------------------------------🔸5% de RÉDUCTION ‼️sur la BOUTIQUE SUPERPHYSIQUE avec mon code promo MICKYSP5 ⚠️🔸5% de RÉDUCTION 🤯✊🏽 sur la boutique TO THE TOP avec mon code MICKY5 ⚠️ #rudycoia #superphysique #beastmode #bodybuilding #TEAMSP #IBECOMEALEADER #fightforit #TRIBUSP #spgames2k19 #follow #spgames #inspiration #picoftheday #musculation #mensphysique #mensfitness #photooftheday #mindhasnolimit #ryc #sp #instalike #micky_sp #fitfrenchies #spgym #hardwork #bestoftheday #dreamaesthetics
It's Friday people!. ~Applaud yourself for [Surviving] the week & DECIDING to weather whatever storms came.⚡️💪🏾💚 Produced by: @penachobeats #maythegodsbewithyou #fightforit #onedayatatime #eyeofthestorm #freestylefridays #forthegods #bythegods #hotnewhiphop #worldstarhiphop #femalerappers #girlsraptoo #mmg #penachobeats
Just Breathe! We are almost through the work-week. Join us for a class - it will make your week great & melt away the stress from work.
Good morning #fitfam 😊 Heute schon ausgewogen gefrühstückt? 🤔 Das Frühstück ist die wichtigste Mahlzeit, denn der Körper braucht nach dem aufstehen Engerie, um richtig arbeiten zu können 💪 Du weißt nicht wie? 🤷‍♀️ Dann frag mich 😊 . . Werbung #startthedayright #breakfast #goodmorning #healthylifestyle #healthyfood #lifestyle #loveit #foodporn #tasty #herbalife #nutrition #weightloss #transformation #foodlove #food #fruit #art #colorfull #healthybreakfast #instafood #transformation #weightloss #business #fit #getfit #noexcuses #eatclean #fightforit #bussiness @desiree_grigolo
Make the Choice. Fight Hard to reach your goals and you will achieve great things! -
Today we rest. Tomorrow we conquer! We will see you on Monday. { We are not open on Sundays. Classes will resume on Monday} -
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