Staying strong and not giving up! Some of the characters that many successful people have!
How many more book do you need to read,
How many more pod casts do you need to listen to, in order to understand that:
Struggle/ Tough times
Not giving up attitude
Is needed! For any level of success.
I once heard a man say, the only reason why people quit is because of their current circumstance! They lost their vision! They forgot what they where fighting for!
So don’t give up, Keep fighting everyone, we are all in the trenches together! .
one coffee black night
ran to the light
quick anxious breaths
fighting off fights
stunting our flight
stuck in a universe
of dark days 🌒
and sunny nights🌔
all poetry and photos created and captured by:
Briana Nicole Sheflin
6 hours ago012
Happy Tuesday all! You know what that means TRANSFORMATION TUESDAY 😊
I still cringe when looking though my pictures. I still can’t believe I let myself go. I was giving up on me! I want to thank everyone who has messaged or texted or even texted my husband on the encouraging words. It means a lot to me. I hope I can help others find the motivation to get themselves back on track. After the fun weekend I had away with my family (minus one) I was afraid I would fall back into lazy mode but seeing pictures and posting helps keep me accountable and I know that I am helping someone if not more out there along the way.
Never give up!
If you would like any info on my health and wellness journey or how you can join me drop the 👍🏼 emoji below
7 hours ago376
Think you can’t get results after you turn 40? Or maybe it’s 30? I forget what that magic number is supposed to be. Probably because I know it’s just some lame excuse people feed themselves so they don’t have to put the work in.
I’m just sayin. 🤷🏻♀️ It’s not an age thing y’all. It’s a discipline thing. You choose to put the work into your health or you don’t.
These are my results from a few of the programs I’ve completed(swipe right for more). Every one of them is after I hit 40. It’s not good genes, it’s not luck. It’s not whatever else you might think of to call it. It’s work, determination, discipline, and consistency. I may have setbacks. But I always get back up and get going again. Because my health is worth it.
So, what’s holding you back? What goals have you talked yourself out of because of one excuse or another? What can I do to help you make some changes?
As a small business, we believe it's important to support a cause, which is why for the 4th year in a row, TMD Winnipeg decided to sponsor a table for the 2018 @daffodilgalamb
Last year, the Gala raised more than $210,000 in support of cancer patients and their families in Manitoba. With 6,700 Manitoban families facing a cancer diagnosis this year, there is no time to let up on the fight.
This is my sister, the person who was always there for me from 5 years old till now and I’m hoping with this blood drive she can live on to see her daughter and son have a bond like ours! She has stage 4 kidney failure and she and her husband (family) are holding a blood drive. I miss you like crazy Jas and keep you in my thoughts and prayers always! I don’t get to see you as much but all I know is the memories we have shared no one can take that from us. I can only hope this helps and if you are in the area please stop by and donate some blood. 💓 #JasmineRuiz#Sister#KidneyFailure#FightTheFight#StrongWoman#MyHeartIsHeavy#BloodDrive#AmericanRedCross#Hemet
Life hasn’t gone as planned, but I couldn’t have planned a better life. This 25th year I learned how to fight the war we all must fight—the battle of knowing how to stop giving power to your flaws and insecurities so you may begin empowering your potential and confidence, to embrace your flaws and love them for the tool of growth they can provide you. It can get ugly and it can leave you feeling broken, but it will always result in a better version of yourself, one that you’re proud to be and one that you love. Thank you 25 for showing me how to fight for me. #fightthefight#selflove#growth#empower#confidence
1 day ago278
Think you don’t have time to workout? 30 minutes is 2% of your day.
Do you really not have time? Or is it just not a priority?
I’m just sayin. 🤷🏻♀️
2% of your day now or years of your life later. Pick your hard.
And on that note, I better get to my workout!
1 day ago120
If you’ve been lucky enough to share any moment with this beautiful woman @spunktaneous , you know how strong she is and how devastating cancer can be. Rebecca is one of the most brave and beautiful human’s I have ever known in all roles: daughter, mother and friend. As she continues to fight the unimaginable fight, the money raised by the sales of these shirts will go 100% to her family. The design is inspired by her tattoo and her determination to never back down. Two designs available. Link in bio.
Your gym family can make all the difference. -
I want to give a big shout out to my gym sister @michelles.mission for giving a shit. -
With competition just a few short weeks away (3 for her and 6 for me), I have been pushing myself a little harder and lifting bigger.
Well, I pushed myself this morning, let out my breath too fast and started blacking out.
Knowing the signs I let myself down slowly to collect myself. Being the caring badass that she is, Michelle checked up on me.
For some reason, this made me not want to quit, but to keep going.
You see, when you think you're down and can't get up, there are people on the same journey right next to you that refuse to let you stay down.
Rise! Give meaning to your pain. Push beyond your limit to see the new version of you burst into existence. -
I drove even harder through the next set. Fell to my knees in gratitude as my entire body shook from the exertion.
That was quite possibly the most gratifying feeling I have ever had.
So you’ve been thinking about joining me and starting your journey to better health, but have held off for some one reason or another. Well, now’s the time!! You know who you are!! I’ve decided to team up with some of my favorite coaches to offer some amazing discounts on all our favorite, can’t live without fitness and nutrition products!
Money is the #1 objection I get when talking with people about their health and fitness goals. “Are there ever any sales on these programs and products you love so much?” NOW THERE IS!!!!! Want to kill your sugar cravings and fuel your body with superfoods? 💪🏼 Not interested in a superfood shake but have been looking for a new pre-workout supplement? ⚡️ How about a flexible nutrition program that fits into your busy life and gets you massive, guaranteed results?!? 💃🏼 How about a detox/cleanse? 🌱
Maybe a power packed morning shake for your kiddos? 👫
Or some CLEAN EATING snack bars for their lunch box? 😋
Need accountability, daily coaching and support? That’s what I do! 👭👭👭👭 ☀️Our FALL FLASH SALE is happening rhis Sunday, September 16th at 8pm EST!☀️ 👉🏼This sale is for new customers OR my current customers looking to grab something at a discount!
Want in? Comment with ME 🙋🏻♀️ below or shoot me an email (email in profile) for more info!
Remember, Desmond Insurance will donate $10 to N KY Hates Heroin for every referral you send to us during September. Here's a link to make a donation of your own to this great organization! #FightTheFight
The world brings us so much joy, but also brings undeniable pain. The years have changed me and what I have been working on THE MOST is sharing my pain with others who want to receive. Through a life of wavering mental health, the greatest lesson I have learned is understanding that I do not have to carry the world alone and all at once. I may certainly have my bouts of blue days, manic days, days I can’t get out of bed, and days when I do not feel welcomed. But there are days where I stand up and show up for myself, have friends who willingly want to carry my pain for me, and days where I feel the sun. I’ve been very sick all week, which makes me think a lot - but with love of roommates and friends far away from here- I feel so loved. Stand up for those who stand up for you and the people who make you second guess who you are and how good you are - it’s time to leave those behind. My very wonderful friend has been struggling immensely and it is in this time that we must stick together and climb up this ⛰. I hope YOU see this and know you’re always on my mind. Thanks to @rupikaur_ and to my loves. You make my life SO amazing even through the sticky bits. 💕 #mentalhealth#selflove#sexyshred#blessed#rupikaur#poetry#loveislove#noregrets#family#community#sf#spreadlove#fightthefight#home#everupward#climbon
Come out to the involvement fair from 5-7 and join Colleges Against Cancer! #fightthefight 💜💜
4 days ago025
Young Living Essential Oils 10% OFF Premium Starter Kit Membership ends today! This is an amazing deal
What you get: Peace of mind for your family!❤ Seriously this stuff is so amazing & I want you to benefit from it like we do. I can't keep it a secret it just wouldn't be fair.
Does your family struggle with headaches, body aches, sleep, focus or other issues? If so then why wouldn't you want to use natures fix!
11 of the most used essential oils
1 awesome top of the line diffuser
Several Product Samples & drop bottles
FREE Education anytime w/community support
Reduced S&H, Free bonuses & an option to have your own business if you choose to take advantage of it.
I would LOVE to visit more about this with you PM me & we can set up a time. a top of the line diffuser
WHO CAN GET THEM
Both new AND existing members - time to get those flip kits!
Go to my website to place an order or contact me via Phone Call, PM, or text
Im sooo excited for you to join me. It's gonna be so awesome