Leg day date night with my girl @jl_iron
and I knew it was a gonna be a gooood lift from the very first set of warm-up extensions... maybe because I saw sushi at the end of the tunnel for my refeed day and her cheat meal day!! 🤷♀️ 👀🔭🍣 Quads/glutes for me and hams/glutes for her -- now feed us and tell us we're buff n' jacked. 💪🏼💪🏼 #SquatsNSushi #GymDate #EqualSetsOfLiftsAndSelfies
*LOST PICS* I was organizing pics today and came across these which I don't remember seeing. 2017 and 48yrs young. Coach and I worked our magic that year and we're still working it. My health and fitness is not Amazon Prime. It doesn't happen overnight or in the next couple of days. This is years of dedication to a healthier lifestyle. I knew what being unhealthy, high blood pressure, illnesses and other things felt like. I wanted to know what being healthy and committed felt like and I haven't looked back. It's only gotten better. Now I like helping others enjoy the benefits of being healthy. I'm looking forward to my Golden Jubilee Year this year as I plan to celebrate and live my best life. Bringing in 50, healthy, happy, and loved. #velvetsteelfitness #StrongPhysiques #FigureGirl #WeightsAndCardio #HealthisWealth #FitGrandma #NoExcuses #Determined #TeamMarion #Consistency #JourneyToFifty #GoldenJubilee
How I currently feel ---🔝 #HereForIt
☝🏻 Right on track with my new macros since I got them 4 days ago and sitting ~ 10lbs over my last stage weight, which WILL be lower this time around --> cuz I WILL be bringing more shredz to the stage. 😈 I feel SO ready for this journey right now. When I thought I wanted to prep this past summer, I wasn't in the same headspace I am now. Now - the time is right & it's time to get tight!! #IRhymed
💪🏼 This week will be my first full week on my new lifting split too - 5 lift days and 2 off days. No cardio. Guess I need to dust off the heels and get posing on the regular!! 👠👙 #PrepChronicles2019 #ABunchOfWeeksOut
Truly embracing self love and empowerment and making every moment full of power!
.. You are not obliged to cram yourself into the uncomfortable space of other people's expectations. .
You can always refill your cup and you get to decide what you put in it.
Fill it with love, confidence and self worth.
and don't forget to drink your coffee.
Everyday is an opportunity to be better than the day before 💜
Flash back Friday 2 years and now!
At home workouts and meal plans has helped me transform my body, lose fat, gains muscle, gain energy, gain confidence, have less sick days and feel amazing!
Want to do the same, message me today and you can start with us ASAP!
😁😝😋🤩 For real though -- this week for me was SO good. Why? MY ATTITUDE. My happiness level has increased exponentially in the last month and a half or so. How? I LET GO. My motivation is higher, my time management is better, my sleep is great, and best of all - my stress is loooow! It's awesome! I'll probs go into more detail on those things later, as I do feel I could say so much more. 🙃 I'm excited about life and enjoying myself so much more a majority of the time, no matter what it is I'm doing. This place I'm in - it's pretty damn fabulous y'all. 🦄 #UnicornMajesticAndShit
Shout out to my coach @sereneazn
for making me crawl outta the gym after leg day 😂❤️ • if your legs ain't shaking... You ain't working hard enough •
It’s been fun! #2009
flashback! Second year competing, 4th year training with weights. It has been a fabulous experience. #figuregirl
Do you want to see me back on stage? Чудесные времена, 2009 год — второй год соревновательный, четвёртый год силовых тренировок, сыну было 6 лет... Как летит время!