5 Years of competing in this beatiful sport has taught me so much, from discipline to passion, from patience to being persistent, planning, commitment and so much more.. That I could go on and on .. and thats why... Im gonna keep going..!!! 🙂🏃🏼♀️🏃🏼♀️🙃
The greatest thing I ever did was wake up one day and decide I want to be better. I want to take care of my body. I want to invest in myself. I don’t drink alcohol, I don’t smoke, I eat clean 90% of the time BECAUSE I WANT TO! I am not restricted, deprived, or anything along those lines. I make choices based on my goals. This lifestyle is a blessing.... I am beyond blessed, healthy and happy🤗♥️💪🏻
Love yourself. Be proud of yourself. 💘
#gymmotivation #girlswholift #personaltrainer #coach #figuregirl #wrkethic #cassmartin #sponsoredathlete #issacertified
6 WEEKS OUT 💥
Things have really tightened up and dried out over the last week. After a rough week last week, I'm back to feeling 💯 and ready to kill it 💪 This is the halfway point of prep, as my last show (not including any internationals should I qualify) is in 12 weeks time. If the next 12 weeks go as smoothly as the first 12, I'll be one happy girl 😊
Big focus now is posing, which I admittedly suck at. Slept funny on my bad shoulder which is causing me to look a little lopsided when I'm not in front of a mirror. Trying to figure out some cues to use to help level them out, so if anyone has any tips please share 🙏
Update about my body two months post show. Currently sitting at 122.0 lbs, feeling pretty stable and happy. Not an easy process to watch weeks of hard work fade, but this is part of the process.
"No matter the obstacle that you go through in your life, there is one thing that you can be sure of.. it is designed to make you better." - BM 💕
THIS GIRL decided months ago to contact me in hopes I would help her get figure stage ready in the healthiest way possible. 💥She tossed out all of her old shelf brand supplements and chose a 30 day system and trusted in the Amped line 💥agreed to cleanse and did it 💥felt amazing and kept going
She’s now 14 weeks out from her first figure competition and is CRUSHING IT. Her body conditioning was 10x better just after two months of cleansing with the 30 day system.
We are in sculpting and growing mode! Almost time to tweak her diet again! *insert evil laugh here* 😜🔥💥💪🏻🤘🏻 Please cheer her on as she finishes her Isajourney to the stage! #SmokeShow
. #GirlMuscle #FigureGirl