#figuregirl

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🌟News🌟 Very happy and proud to share I have just joined team β€˜Go Paleo’. I used β€˜Go Paleo’ meal preparation service for my last competition preparation and was very impressed with the high standard of service and delivery of the most nutritious meal options and I am very excited to work with them again as Marcus and the awesome team kindly sponsor me through to the β€˜NZIFBB National Championships’. Thanks Team!! πŸ‘πŸ’ͺ🌟🀩 . @go_paleonz . . #lessonslearned #lessonsinlife #biglegs #girlboss #lifetimefitness #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #chest #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #xtremenutrition #nutritionmatters #growing #πŸ–€ #champion_nutrition_nz
Why did you expect it to be easy? No one being honest will say that but consider this: Loving yourself wholy at your weakest, and trusting in yourself to build strength. This is in short, is what life means to me. Keep fightin'! 🀘🏾 . . #bodybuilding #biceps #bicep #bicepsworkout #curls #gymrat #gymlife #beast #veins #fitness #blackgirlmagic #blackdontcrack #bodybuilder #melanin #shred #shredded #shredz #shesquatsbro #athlete #atxpersonaltrainer #atx #healthy #bcaas #supplements #aesthetic #naijagirlskillingit #figuregirl #powerful #strengthtraining #fit
Proud of this little chubster @epatti_ for going from being a sick crossfitter to WINNING her class in the novice and taking 3rd in a stacked open class! πŸ‘ΈπŸΌπŸ†πŸ† #FigureGirl #Winning - - - #IdealPhysiques #IfbbCoach #onlineCoach #RoadToIFBB #ClassicPhysique #aztrainer #npc #ifbb
Don’t mind my #shameless #selfie ... why? I’ll tell ya why: 6 meals down, 7L water in and abs be poppin? I’ll take itπŸ™ŒπŸ½ ! TMI but I finally wentπŸ’©and feel 10lbs lighter...facial expression says it all🀣 #sorrynotsorry #keepingitreal I worked for these abs, year β€˜round. Diet and training, so don’t rain on my parade kπŸ™„πŸ‘πŸΌ. . . My abs are also only evident for a short period time of the year...meaning I do NOT walk around everyday, all year with them so I like to enjoy them as much as I can before all theπŸ”πŸŸπŸͺπŸ¦πŸ©πŸ•steals them My abs are just around when I’m conditioned...during prep. Which leads to the most exciting part of this post... WE 2 WEEKS OUT NOWπŸŽ‰πŸ‘ŠπŸΌπŸ’₯so let that set right in. Anyone else wonder where on earth did the time go? Any who my point here is that I truly hope everyone is soaking up every bit of their journey, the good, the bad, the ugly (y’all know how prep can beπŸ™‡πŸ»β€β™€οΈ) and just enjoying he whole process altogether. The last 2 weeks is gonna fly by and next thing you know, we’ll be sharing that stage togetherπŸ™πŸΌ through thick and thin and literally all the πŸ’© life’s throwing at me...I know I’ll be gunning my ass there no matter what. I’ve been through hell the past few weeks but nothing’s stopping me keeping the #goodvibesonly πŸ‘ŠπŸΌThe part I look forward to most is that I absolutely cannot wait to see you all again and make the best of all of this..with amazing people AND foodπŸ˜‚πŸ™ŒπŸ½ so let’s do this! Happy 2 weeks out everybodyβ€οΈπŸ€— ! @naturalcanadaifbbproqualifier #teamkaboam #flexonem #trusttheprocess #killeverything #contestprep #preplife #figuregirl #figureathlete #figurecompetitor #flex #focus #muscle #shredded #leanbean #noexcuses #progress #motivation #bodybuilding #canadianphysiquealliance #fusionfam #ontariomuscle #girlswholift #girlswithmuscle #fitfam #fitspo
It has been a fantastic competition season this spring/summer! With my amazing coach Manny Torres behind me we have accomplished so much. Now after a good two week break from the gym and competition life I am feeling rested and rejuvenated 😊 With our new set of goals I am looking forward to putting 110% into my next competition this October in Toronto πŸ’ͺ Thank you to everyone who has been so supportive and followed my journey πŸ’–πŸ˜˜ A huge thank you to my coach for all of his wisdom, positivity, support and for helping me grow as a person as well as an athlete. Finally thank you to @saleylasuits for always getting me to the stage in gorgeous style! πŸ‘™ Here we go again!! #13weeksout #lifeofafiguregirl #competitionlife #saleyalasuits #customsuits #figure #prepmode #posingsuits #CPA #IFBB #contestprep #torontoproqualifier2018 #vancouverproqualifier2018 #CPAnationals2018 #fitsporation #fitness #fitgirls #girlswholift #fitfam #fitnessgirls #muscleinsider #roadtopro #saturday #determination #figuregirl #eatclean #trainmean #getlean #fitlide
5 Years of competing in this beatiful sport has taught me so much, from discipline to passion, from patience to being persistent, planning, commitment and so much more.. That I could go on and on .. and thats why... Im gonna keep going..!!! πŸ™‚πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ™ƒ
Y'all gonna get tired of watching my progress. #gains #arms #abs #figureasthetics #figuregirl #vascular #striationsfordays
The greatest thing I ever did was wake up one day and decide I want to be better. I want to take care of my body. I want to invest in myself. I don’t drink alcohol, I don’t smoke, I eat clean 90% of the time BECAUSE I WANT TO! I am not restricted, deprived, or anything along those lines. I make choices based on my goals. This lifestyle is a blessing.... I am beyond blessed, healthy and happyπŸ€—β™₯️πŸ’ͺ🏻 Love yourself. Be proud of yourself. πŸ’˜ Get StokedπŸ™πŸ» ~ ~ #gymmotivation #girlswholift #personaltrainer #coach #figuregirl #wrkethic #cassmartin #sponsoredathlete #issacertified
It's the best day of the week!! No not Saturday, I'm talkin' about delts day 😎 ______ Got two SUPERSETS here for ya, watch them both through! Each video has two moves you'll superset together, meaning do back-to-back with little to no rest between each move πŸ˜‰ ______ MOVES: Do three rounds of each superset, then rest 1-2 minutes before starting the next superset 😜 . 1. Plate raise - 10 reps / Kettlebell swings - 15 reps 2. Plate rows - 10 reps / Ball slams - 15 reps ______ FORM: 1. Fully extend and keep arms strict! / keep your chest up while swinging to protect your back πŸ’ͺ . 2. Elbows come up and you squeeze your traps at the top! / THE MOST FUN MOVE really slam that ball and stay conscious of where your knees are in relation to your toe line when squatting! ______ Have you guys been enjoying these types of posts? I enjoy putting them together and sharing the sweat with ya πŸ˜„πŸ’¦ . Song: Overnight - Logic ______ . . . . . . . . . . #building #fitness #fitnessmotivation #fitfam #healthy #healthylifestyle #cleaneating #weightloss #gym #weightlossjourney #gains #health #transformation #gymrat #getfit #muscle #bodypositive #motivation #bodybuilder #workout #gymlife #gymmotivation #training #exercise #instafit #flex #iifym #bodybuildingcom #iifymgirls
Saturday’s are for da bench prs. The gym will always make you have a positive outlook on a crappy day I want that lil monster status πŸ¦– #babypowerlifters β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #babypowerlifter #benchpress #lululemon #boobday #ottawa #figure #fitness #figuregirl #bench #weight #weights #iliketomoveitmoveit #breakyaback #613 #blondehair #personaltrainer #prs #fitnessmotivation #figurecompetitor
Congratulations to @slaughterkatt ! It was a pleasure customizing your suit!! You rocked it!! Nationals top 10!! #tantra444 #competitionbikinisposingsuits #ifbb #npc #maribelmunoz #custombikini #figuregirl #inba
Very thankful for coffee today....beautiful day to show homes❀🏠🏑🏠 #coffee #starbucks #pikeplace #bepreparedorfail #foodprep #preplife #figuregirl #meal3 #realtor #realtorlife #countyourblessings #itsthesmallthings
sometimes you have to give yourself little pep talks, like "hello you're a badass woman, you've got this & I love you" πŸ’ͺπŸΌπŸ’• to be completely honest, I've had a hard time staying in a workout routine since my show. I've been missing a lot of days in the gym, binging on yummy (aka unhealthy) foods, and spending more time with fam, friends and the boyf enjoying summer β˜€οΈ but I'm trying to gain that motivation back, because I truly do love the way I feel after a good workout 😁 left the gym drenched in sweat today after a quad focused day, ➑️swipe for the workout, nothing crazy but did the job! πŸ’ͺ🏼✨ β€’ β€’ β€’ #legday #legworkout #quads #quadday #quadworkout #legs #figurecompetitor #figuregirl #npcfigure #ocbfigure #fit #fitchick #bodybuilding #femalebodybuilder #girlswholift #growingseason #bulking #motivation #gymlife #gymmotivation #fitness #girlswithmuscle #JAKdPrincess
Arm day! And I have been working hard on my back! Outfit by @conditionaddiction and I love how comfy they are. Code is JW4CA for 20% off #8weeksout #prepmode #fitmomof4 #figuregirl #fueledbymyotrend #clothedbyconditionaddiction
Just another day, just another back session with @the.accounting.superman πŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺ Coming up to a week out and I’m on cloud nine! Kinda REALLY looking freaky, @team_lrf is happy and @_warehousegym is my new favourite place to train back!!
6 WEEKS OUT πŸ’₯ Things have really tightened up and dried out over the last week. After a rough week last week, I'm back to feeling πŸ’― and ready to kill it πŸ’ͺ This is the halfway point of prep, as my last show (not including any internationals should I qualify) is in 12 weeks time. If the next 12 weeks go as smoothly as the first 12, I'll be one happy girl 😊 Big focus now is posing, which I admittedly suck at. Slept funny on my bad shoulder which is causing me to look a little lopsided when I'm not in front of a mirror. Trying to figure out some cues to use to help level them out, so if anyone has any tips please share πŸ™
Twinning beautyβ™₯️🌸 #shivangijoshi #kritisanon #yehrishtakyakehlatahai @shivangijoshi18 @kritisanon . . . . ❌NO REPOST❌
Putting that re feed last night to good use, back day for this girl πŸ’ͺ🏼 strength still good considering only 7 weeks out now & things are getting tough but we'll keep smashing through with my coaching team @teamwildtv πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ˜€πŸ˜€ #backday #backworkout #back #girlgotback #lean #fitnessgirl #fitnessmotivation #videos #gymgirls #figuregirl #figurecompetitor #prep #fitspo #strong #training #weights #girlswithmuscle
It’s crunch time I’ll be ignoring everyone but my coach @joe_cantu_ , my bikini babe @texasflexes , my big sister @magan09 , and the superhuman @marshmelloswole from here till show day ✌️ #hellopeakweek #aspiretoinspire #selflove #instafit #fitcop #figuregirl #figurecompetitor #strongissexy #girlswholift #girlswithmuscle
4 weeks out from the KY Open. Feeling great about my progress so far. Staying consistent, motivated and determined to bring the best package possible to the stageπŸ’ͺπŸ’ͺ#figure2018 #roadtofigurecompetitor #5starnutritionfortknox #5starnutritionambassador #team5star #fueledby5starnutrition #poweredby5starnutrition #womenwhoflex #womenwholift #fitlife #fitchick #gymrat #fitness #girlswithmuscles #progress #girlswholift #figuregirl #livelovelift #whateverittakes
7 weeks, what's good? "One day at a time" is more my motto now than ever as I become one with my routine of fasted cardio + abs, yoga, strength training, cardio, yoga. No, I'm not just working out all day. Yes, I am dreaming of meat pies and πŸ• and 🍦. Always. You, Keep pushing! πŸ’ͺ🏾 . . #bodybuilding #texas #bodybuilder #melanin #tsc #tbc #shredz #shredded #swole #crossfit #gains #gainz #river #lake #exercise #hike #hiking #saturday #atx #atxlife #atxpersonaltraining #austinpersonaltrainer #bcaas #protein #water #blackgirlmagic #figuregirl #southshore #progress #fit
Jeans & heels kind of night last night, yes I'm sad & used my refeed meal as an excuse to get out & about & bloody good it was too! πŸ’ƒπŸ½#nightout #jeans &heels #selfie #nightoutselfie #gymgirls #refeedday #competitionprep #7weeksout #figuregirl #diet #fitnessmotivation
Leg day followed by a lil posing practice, because its never too soon. I've got my sights set on Season B 2019. A lot can happen between now and then, but for now my sight is firmly set. Keen to shred a lil the next 12-14weeks & see where im at, then hold and build my calories back up, before starting prep next year. #goals #letsdothis #trusttheplan #bringiton #mindset #figuregirl #figureathlete #bodybuilding #lifestyle #ironlife #liftingislife #gymlife #gymselfie #girlswholift #girlswithmuscle #thick #strong #strongerthanyesterday #mevsme #bringontheshreds
Update about my body two months post show. Currently sitting at 122.0 lbs, feeling pretty stable and happy. Not an easy process to watch weeks of hard work fade, but this is part of the process.
Starting this vacation off with 1hr of fasted cardio with my love @fitness_food_flying #allaboutbalance #NPC2018 #teamterminator #wegohard #figuregirl #enjoylife
Buety queen in the universe @balanvidya . β€οΈπŸ”›Follow @vidyabalanlovers πŸ‘ πŸ”›Follow @vidyabalanlovers πŸ‘ πŸ”›Follow @vidyabalanlovers πŸ‘ πŸ”›Follow @vidyabalanlovers πŸ‘ πŸ”›Follow @vidyabalanlovers πŸ‘ πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘β€οΈ .✌️ ✌️ ✌️ ✌️ ✌️ ✌️ #vidyabalan #ladysuperstarvidyabalan #vidyabalanlovers #sunnyleone #ileanadcruz #priyankachopra #kareenakapoor #aliabhatt #actress #anushkashetty #deepikapadukone #kajol #salmankhan #srk #amirkhan #akshaykumar #ranveersingh #ranbirkapoor #tigerjackieshroff #shilpashetty #vidyabalanfans #shahrukhkhan #shraddhakapoor #figuregirl #urvashirautela #sonakshisinha #katrinakaif #sonamkapoor #follow4follow #anushkasharma
I had so much fun today, rockclimbing and mastering the art of bouldering definitely topped the charts. My day was filled with laughter, exceptional company and all things that I enjoy. I even went to grill'd ... I just ate my fish and veg meal in the booth. πŸ˜‚ #happyplace . #saturday #rockclimbing #bouldering #adventures #strength #gym #weights #strongisbeautiful #active #compprep #reality #leanmuscle #gymlife #fitfam #workout #bodybuilding #muscle #bbg #fit #figuregirl #training #picoftheday #igers #followme #laugh #live #love #experience
Life has ups and downs.. we call them squats. πŸ’πŸΌβ€β™€οΈ when you got 99 problems, put them on a bar and squat them... make that booty pop πŸ˜œπŸ‘ . . . Prepped and coached by @coachericbroser #teammerlin #forlife bout to be lean and mean again! πŸ™ŒπŸ»πŸ˜ . . . #booty #bootybuilding #legday #gymlife #preplife #npc #npcfigurecompetitor #figuregirl #dreambig #trainharder #uninhibitedpotential #rexiusmasoncity #rexiusarmy
Life has ups and downs.. we call them squats. πŸ’πŸΌβ€β™€οΈ when you got 99 problems, put them on a bar and squat them... make that booty pop πŸ˜œπŸ‘ . . . Prepped and coached by @coachericbroser #teammerlin #forlife bout to be lean and mean again! πŸ™ŒπŸ»πŸ˜ . . . #booty #bootybuilding #legday #gymlife #preplife #npc #npcfigurecompetitor #figuregirl #dreambig #trainharder #uninhibitedpotential #rexiusmasoncity #rexiusarmy
Here’s a movement from my Yams session the other day. My lower back and my hams are weak. Give me time I’ll get stronger! Not in the video: Sumo deadlift. Lying leg curls. Seated ham curl. Dumbbell sumo squat. Lunges... etc. . #stiffleg #sexymuscle #twa #bodypositive #bodypositivity #bodytransformation #fitnessmotivation #fitnessjourney #fitfam #npcfigure #npc #fitmom #legday #glutes #booty πŸ‘ #quads #blackgirlmagic #wshh #ebonyfitness #gymrat #finaflex #bodybuildingmotivation #npc #figuregirl #goddessinthegym #gymhelp #backday #backattack #babygotback #lookbackatit #afrofitness
"No matter the obstacle that you go through in your life, there is one thing that you can be sure of.. it is designed to make you better." - BM πŸ’•
THIS GIRL decided months ago to contact me in hopes I would help her get figure stage ready in the healthiest way possible. πŸ’₯She tossed out all of her old shelf brand supplements and chose a 30 day system and trusted in the Amped line πŸ’₯agreed to cleanse and did it πŸ’₯felt amazing and kept going She’s now 14 weeks out from her first figure competition and is CRUSHING IT. Her body conditioning was 10x better just after two months of cleansing with the 30 day system. We are in sculpting and growing mode! Almost time to tweak her diet again! *insert evil laugh here* 😜πŸ”₯πŸ’₯πŸ’ͺ🏻🀘🏻 Please cheer her on as she finishes her Isajourney to the stage! #SmokeShow . #FutureTeamIsagenix . #LeanAndHealthy . #GirlMuscle #FigureGirl . #IntermitentFasting
Eeeerrryyybody in trouble bc it’s time for the one and only to get stage ready!πŸ’ͺπŸΎπŸ‘ŠπŸΎ #imbad #imready #figuregirl #stayready #pumped #legday
My goal for each show is to WIN. Doesn't always happen but after yesterday I know I have figured out HOW I am going to win: *improve my physique *improve my presentation *improve my confidence *don't stop I achieved these things between #npcuniverse2018 and #pittsburghmastersnationals and am very proud of my improved stage physique and presentation in such a short time. Might not happen next show either but as long as I βœ… everything on that list each prep then I know I'm closer to EARNING that pro card and can continue to be proud of my progress. #competitorlife #pittsburghmastersnationals #pittsburgh #figuregirl #figureF #npc #ifbb #masters #35 #40 #4thplace #6thplace Favorite hair styling ever @chessabbyyy πŸ₯‡ #straighthair #volume πŸ‘Œ
Oh my quad. . Waiting to see if recent knee explosion was in fact medial meniscus tear or something else πŸ€·πŸΌβ€β™€οΈ Who knows what this means for training and prep. . . In the meantime, its operation grow these shoulders (#boulders ) and biceps and triceps and lats - you catch my drift πŸ’ͺπŸ»πŸ™‹πŸΌβ€β™€οΈ . . #figurecompetitor #motivation #training #train #figure #figuregirl #girlswholift #girlswithmuscles #flexfriday #butitssaturday #saturday #faturday #icn #inba #ifbb #wbff #keepgoing #legday #vegan
Flex Friday Check In Photos πŸ’ͺπŸ‘™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Two weeks progress here, 29th of June to 7th July only changes made to diet and training and still no cardio! Three week check in tomorrow with @team_lrf πŸ’ͺ😊 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– My food is still pretty high with lots of carbs and I wouldn’t say I’m hungry at the end of the day. My workouts have been so good, I think a new plan was exactly what I needed. I’m in love with training again and feeling pretty positive about this prep! I can start to see little changes already to my body and that also really helps with motivation. I’m really determined to bring better conditioning to the stage this year. So I’m getting my head down, sticking to the plan and putting my all into every session. 11 weeks to go 😳✌️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #prep #competitionprep #figureprep #2brosproevents #ifbb #eatclean #trainhard #femalebodybuilder #doyouevenlift #fitnesscompetitor #femalebodybuilding #progress #ameteurolympia #transformation #flexfriday #girlswholift #bikiniprep #girlswithmuscles #igfitchicks #bodybuildingprep #figuregirl #fitnessgirl #pca #pcaarmy #laurencarrefitness #11weeksout #bringontheshreds #goodbyechub
Day 3 post op: get to take off dressing and just use bandaids. #milliondollarwoman #recoverytostage2019 #figuregirl #fitover45 #neverquit #mutinygymwear #refusetobeaverage
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