#figuregirl

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🔸️Sunday funday!🔸️ - What better way to prepare for the upcoming week than a productive Sunday? - Grocery shopping ✔. Cleaning ✔. Gym ✔. Coffee date with the other half ✔. - Now to relax & enjoy this sunshine 🌞😎✌ . . . . . . . . . . . . . . . #fitnesspage #fitnessfreaks #womanboss #girlswholift #sheliftsheavy #nzifbb #nzifbbfigure #igbodybuilding #instagrambodybuilding #gymjunkie #figurecompetitor #figuregirl #weighttrain #gymaddict #gymaholic #fitnessapparel #workoutgear #positiveviews #girlswhoworkout #offseasongrind #productivesunday #ifbb #ifbbfigure
Leg day date night with my girl @jl_iron and I knew it was a gonna be a gooood lift from the very first set of warm-up extensions... maybe because I saw sushi at the end of the tunnel for my refeed day and her cheat meal day!! 🤷‍♀️ 👀🔭🍣 Quads/glutes for me and hams/glutes for her -- now feed us and tell us we're buff n' jacked. 💪🏼💪🏼 #SquatsNSushi #GymDate #EqualSetsOfLiftsAndSelfies
*LOST PICS* I was organizing pics today and came across these which I don't remember seeing. 2017 and 48yrs young. Coach and I worked our magic that year and we're still working it. My health and fitness is not Amazon Prime. It doesn't happen overnight or in the next couple of days. This is years of dedication to a healthier lifestyle. I knew what being unhealthy, high blood pressure, illnesses and other things felt like. I wanted to know what being healthy and committed felt like and I haven't looked back. It's only gotten better. Now I like helping others enjoy the benefits of being healthy. I'm looking forward to my Golden Jubilee Year this year as I plan to celebrate and live my best life. Bringing in 50, healthy, happy, and loved. #velvetsteelfitness #StrongPhysiques #FigureGirl #WeightsAndCardio #HealthisWealth #FitGrandma #NoExcuses #Determined #TeamMarion #Consistency #JourneyToFifty #GoldenJubilee
Lumpy quads!! Quad sweep pump was real! Not heavy just fast and intense for #datpump !! ⛽️ Oh! And 🍑 training was fun too. 😉 #legpress #squats #biglegs #diamondglutes #offseason #nattylife #leanbulk #figuregirl #xframe #npc #ifbb #psycho #hoboken #hobokentrainer
Focus on one rep at a time💯🖤 💪🏼make Every Rep have a Purpose ◼️The way to do BB Presses the right way is to engage your entire body and control the movement◼️ . . . . . . #training #goalgetter #deltday #drive #transformation #shoulderpresses #dothehardstuff #fitness #igfitness #instafit #passion #ironrebel #campjansen #fit #fitnessmodel #npc #figure #shreds #lean #quads #delts #ootd #figuregirl #tattoosandmuscle #competitionprep #votd #girlswithabs #obliques #mealplan #workharder
This #spinach #salad easily could have fed 4 people. I’m a volume eater. I prefer huge portions. Portion control has never been my strong suit, so I eat accordingly. This said I eat A LOT of spinach. #NotEvenSorry #SaladSoHard #PersonalTraining #Fitness #Nutrition #IIFYM #WeightLoss #BodyBuilding #BodyBuilder #PersonalTrainer #LivingWithMS #GirlsWhoLift #FigureGirl #FigureCompetitor #LivingWithMS #ChronicWellness
Screaming HAPPY HAPPY Birthday to my boo💞😘 @pia_from_the_motherland 6 more weeks until the real turn up💪🏾✈️🏆 IG go show her some love!!! #birthdaygirl #capricorn #figuregirl
How I currently feel ---🔝 #HereForIt ☝🏻 Right on track with my new macros since I got them 4 days ago and sitting ~ 10lbs over my last stage weight, which WILL be lower this time around --> cuz I WILL be bringing more shredz to the stage. 😈 I feel SO ready for this journey right now. When I thought I wanted to prep this past summer, I wasn't in the same headspace I am now. Now - the time is right & it's time to get tight!! #IRhymed 💪🏼 This week will be my first full week on my new lifting split too - 5 lift days and 2 off days. No cardio. Guess I need to dust off the heels and get posing on the regular!! 👠👙 #PrepChronicles2019 #ABunchOfWeeksOut
#Repost @andreav_fit91 ・・・ #motivationsaturday working on building the best version of myself. Putting the work in and doing what I have to do in order to improve what I have to improve on. It hasn’t been easy but I enjoy what I do and I like seeing changes in my body to a more athletic look. In every stage of life I would say, focus on yourself and do what makes you happy 🙌🏼😊 . Ps: Finally I can say shoulders are starting to pop out‼️ 😜 @body_by_derrick_llc ❤️ exited to see my next version for #2019 😁 . #fitnessmotivation #figuregirl #npc #npcfigure #ifbb #roadtopro #offseason #enjoyinglife 💯 #lifestyle #instagood #instafollow #instafit #bodybyderrick #happiness #inspiration #nyc #aesthetics #determination #discipline #ecuadorianfit #muscles #latina
#motivationsaturday working on building the best version of myself. Putting the work in and doing what I have to do in order to improve what I have to improve on. It hasn’t been easy but I enjoy what I do and I like seeing changes in my body to a more athletic look. In every stage of life I would say, focus on yourself and do what makes you happy 🙌🏼😊 . Ps: Finally I can say shoulders are starting to pop out‼️ 😜 @body_by_derrick_llc ❤️ exited to see my next version for #2019 😁 . #fitnessmotivation #figuregirl #npc #npcfigure #ifbb #roadtopro #offseason #enjoyinglife 💯 #lifestyle #photography #photooftheday #instagood #instafollow #instafit #bodybyderrick #happiness #inspiration #nyc #aesthetics #determination #discipline #ecuadorianfit #muscles #latina
What do you think about this beautiful Girl? ❤️😍 Comment Below 👇 #saraalikhanpataudi - Follow @saraalikhaann
Mit Judith am Aufpumpen bei der Dennis James Classic 😍 Es sind Momente, die an diesem Tag passieren, die sich für immer in dein Gedächtnis brennen. Vom Teilen deiner Süssigkeiten mit anderen Athleten, bis hin über das Teilen von Freude und Trauer. All das und das Meer voller Emotionen sind Dinge für die ich eine Leidenschaft, ein Feuer entwickelt habe und das ich in meinem Leben nicht missen möchte. Und ich bin dankbar für all die wunderbaren Menschen, die mit mir brennen und mich unterstützen! Habt ein wunderschönes Wochenende! Eure Bina💕 Coaching by @coachiyvon.de Supplements by @starkewarenutrition #bootyfordays #bodybuilding #beautifulgirls #abs #bodybuildingmotivation #gym #gainpost   #girlwholifts #girlwithmuscles   #pushpullgrind #figuregirl   #fitness #fitfam #waytogo #nevergiveup #figurecompetitor   #eatcleangetlean #gothgirl   #eattrainsleep #fitnessaddicted #fitchick   #muscles #pictureoftheday #ifbb   #picoftheday #npc #femalebodybuilder #fitspo #Instafit
#tbt 2 yrs ago. 246lb Hex bar. I had just started training for my first figure competition🤗❤❤ Man, the journey, the learning, the camaraderie, I wouldn't change anything. #fit #fitness #work #focused #girlswholift #gymgirl #figurecompetitors #figuregirl #fitover40 #fitnessmodelsdotcomathlete #fitnessmodelsdotcom
Just chillin
Shakes are a great on the go way to get a variety of nutrients! Today I spiced it up with a vanilla pumpkin pie protein shake!!!! Yum yum! #proteinshakes #breakfast #morningshake #pumpkinpie #cinnamon #mixitup #workdays #figuregirl #fitlife #nutrition
Gorgeous ❤️😍 #saraalikhanpataudi - Follow @saraalikhaann
Looking so beautiful and hot together....just look at their expressions....chubby cheeks😘😘❤️😍😍💕 #shivangijoshi #mohsinkhan #yehrishtakyakehlatahai #yrkkh #kaira #shivin @shivangijoshi18
Hard work, dedication, and trusting the process. That's what helps you achieve your dreams. "I can do ALL things through Christ who strengthens me" Philippians 4:13 . . #Godfirstinmylife #Godstemple #glorytoGod #progressnotperfection #livelife #lovelife #strengthfamilia #npc #figuregirl #thabodyspecialist #babygotback #musckesfordayzz #caseywithers @thabodyspecialist @cwmg @strengthfamilia @lululemon
Pretty ♥️😍 #saraalikhanpataudi - Follow @saraalikhaans
I loved these dialogues😂❤️ She's amazing❤️ #aliabhatt #GullyBoy #Apnatimeaayega
My girls. Truly embracing self love and empowerment and making every moment full of power! .. You are not obliged to cram yourself into the uncomfortable space of other people's expectations. . . You can always refill your cup and you get to decide what you put in it. Fill it with love, confidence and self worth. . . Be bold be Fearless and don't forget to drink your coffee.
Everyday is an opportunity to be better than the day before 💜
Flash back Friday 2 years and now! At home workouts and meal plans has helped me transform my body, lose fat, gains muscle, gain energy, gain confidence, have less sick days and feel amazing! Want to do the same, message me today and you can start with us ASAP! You in?
What you do when you get home from work after a long day 🚫🤷🏽‍♀️ #nobraclub Unedited @facenphotography
NOT a #10yearchallenge 🤓 just a #flexfriday to reflect on this past years growth. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Letting y’all know that the first pic in both pictures was at #npcfigure competition (my first and only one to date) and yes I was very lean and not bulking/eating as many carbs as now. Second pics are more recent. .....yes I have to amp it up!! I know!! But given all the down time and shenanigans I’ve dealt with this year, I think I’ve done pretty good. I’ve increased a little more #musclemass and I see some 💪🏼💪🏼💪🏼💪🏼#shouldergains as well. 👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀 All in all I’ve kept myself going and healthy, which is a blessing knowing were I was just about 2 yrs ago. 🗣so don’t sweat the small things, let’s look at the big picture.... so your New Years resolution not going as expected? #tryagain #nevergiveup #findyourfuel #perceverance #2019goals . . . #picoftheday #lift #figuregirl #ponteenforma #persistencia #eslaclave #flex #smallchanges #fighter #beautybeast
#FridayMood 😁😝😋🤩 For real though -- this week for me was SO good. Why? MY ATTITUDE. My happiness level has increased exponentially in the last month and a half or so. How? I LET GO. My motivation is higher, my time management is better, my sleep is great, and best of all - my stress is loooow! It's awesome! I'll probs go into more detail on those things later, as I do feel I could say so much more. 🙃 I'm excited about life and enjoying myself so much more a majority of the time, no matter what it is I'm doing. This place I'm in - it's pretty damn fabulous y'all. 🦄 #UnicornMajesticAndShit
Family! Today is about family. We came together to celebrate my Aunt Sue. She was so fun of joy, generosity, love, and awesomeness. I will miss her greatly. This just some of my family. Missing one sibling in the top and 4 1st cousins in the bottom. Plus all the spouses and children of the cousins. I love being a part of this huge family. #familyphotograph #familygoals #fitmomof4 #figuregirl #hotmessmom #ilovemyfamily #iwillmissyou
Leg day #2 with the man! Flip thru for more vids 😊🇨🇲💪 #npcprep #legs #killit #hammies #glutes #figuregirl #6friggingweeks #omg #letsgetit #derriere 🇨🇲#CameroonFitPrincess 🇨🇲 #TeamChery #cachauffe #jambes #fessiers
Friday Morning Back Day with Babes. She likes training heavy but we been switching things up a bit to get that mind/muscle connection and get other muscle fibers to fire up @angiebabe05 💪🏻🤓😘 #teamcinco #teamlimitless #fitmom #girlswithmuscles #figuregirl #nerdmuscle #fitnurse #backday #fitnessmotivation #fitness #bodybuilding #trainhard #workhard #trainharder #trainsmarter #gymrat #strength #harddays #noexcuses #personaltrainers #gains #goals
Just perfect picture...love you baby😘😘❤️😍 #shivangijoshi #naira #yehrishtakyakehlatahai #yrkkh @shivangijoshi18
Shout out to my coach @sereneazn for making me crawl outta the gym after leg day 😂❤️ • if your legs ain't shaking... You ain't working hard enough •
Sweetie❤️ #alia
First time competitor Jen Dyer. We have been "bulking" since we started in October. The picture on the right is the initial starting pic, weight 134 lbs, picture on the left is 12 weeks out from the Bayou Muscle, weight 148 lbs. She added 14 lbs of sculpted muscle! Great work! @pixispiker #sledgehammerfitness #teamsledge #bethehardestworkerintheroom #goals #figuregirl #fitnesschick #npc #bayoumuscle #embracetheoffseason
Two clips from yesterday's back and delt workout. 79 days out is all about keeping the size while bringing out the detail! @rockinrach23 #sledgehammerfitness #teamsledge #bethehardestworkerintheroom #goals #figuregirl #fitnesschick #npc #bayoumuscle #backworkout
➡️Current status...Working, Training, and EATING!!👌🏽🖤 #campjansen #dothehardstuff 🙋🏻‍♀️WAKE UP, CARDIO, FLEX, then COFFEE☕️ 💦💪🏼 #flexfriday ▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️ ✨Heart of a Lion Skin of a Rhino Soul of an Angel✨ . . . . . . #training #goalgetter #ambition #drive #transformation #fbf #fitness #igfitness #instafit #passion #fit #fitnessmodel #npc #figure #shreds #lean #quads #neverskiplegday #legday #figuregirl #tattoosandmuscle #competitionprep #potd #girlswithabs #obliques #mealplan #workharder
Own your power and experience the best version of yourself!!! Are you looking to share your story with the world? #personalbranding #letstalk #armyretired #bfitallstars #beobsessed #figuregirl #figure #figurecompetitor #goalsetting #goals2019 #superwoman #musclesaresexy #femalesoldier #femalewarrior #goarmy Photo: @lpdl_photography Attire: @desi_lipova @mysportyshop
3+3=8 ! How? Wanna know? Watch it full😂 #alia #kidschoiceawards2018
Hello ! ✨♥️ #saraalikhanpataudi - Follow @saraalikhaans
Bollywood Queens ✨😍 Who's your fav? Ps- No comparison or hate💘 #Ananya #Saraalikhan #Janhvi ❤️
It’s been fun! #2009 flashback! Second year competing, 4th year training with weights. It has been a fabulous experience. #figuregirl Do you want to see me back on stage? Чудесные времена, 2009 год — второй год соревновательный, четвёртый год силовых тренировок, сыну было 6 лет... Как летит время!
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