#findingmyself

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Life begins at the end of your comfort zone ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ F ace E verything A nd R ise
Ohhh that looks hard, I will try that when my body gets ready!⁣ ⁣ Anyone else told that lie to themself? ⁣ ⁣ I know I did.⁣ ⁣ I picked all the “easy” in my eye workouts because there was no way my old 328lb self was ever going to be able to do those “hard” workouts. ⁣ ⁣ Then one day I tried one! And by tried I mean I modified the modified modifier, but it was the most invigorating thing I had ever done. Like I got my body in that position! ⁣ ⁣ Unless you have an injury or under specific guidelines of a doctor, don’t wait to try a workout. And I have tons for you to try 😉⁣ ⁣ You only get better with action! ⁣ ⁣ So join me in this move today! ⁣ ⁣ It is a 30 second move on both sides of the step! ⁣ ⁣ How many full rotations did you do?
This was the day when I saw the light and knew I wasn't going back to being made to feel like I was nothing from anyone. I set myself free and that picture says it all #setmyselffree #strength #alwaysmoveforward #smile #findingmyself #keepgoing #timeisprecious
- three things - 1. These slacks did not fit this loose 5 weeks ago! 🙌🏼🤩 talk about a #NSV 2. I will n e v e r stop being amazed at how consistency with my at-home programs has truly resulted in amazing things for my mind and body! 3. If it weren’t for the support of my accountability group, and if it weren’t for coaching, I bet I would have quit on myself a long time ago. 🤷🏻‍♀️ #justbeinghonest Don’t go at this alone - being a part of something, a team, a tribe, makes all the difference. . . & you know where to find me when you’re ready to join! 🥰
Tried to find the positives in this crappy weather by playing in the snow with my pupper, also a little pro tip, do not try to do flips off of tables if it is slippery and you also do not know how to do flips.✨❄️. . . . . #snowdays #wisconsin #hateittbh #puppylove #lulubelle #dogmom #findingmyself #learningtolovemyself #help #overit #gunnamovetowarmth
I ugly cried yesterday! . . I have a wrist injury from when we were on holidays beginning of January. I was stubborn and didn't go get it checked but I rested it for a couple weeks and it started to feel better. Then I started this program, it has been great! I'm loving it and how strong I'm getting. . . The first couple weeks weren't too hard for my wrist but the past few weeks it has been getting worse and I'm stubborn. I haven't quit one of these programs yet, and I don't want to. I love feeling strong! I crave getting stronger! . . This week I haven't been able to do all of the movements throughout the workout, my wrist is too sore, I can't. I felt so defeated yesterday. Upset that I couldn't do it, feeling so mad at myself for not going to get it checked when I couldn't use that hand to open my van doors, feeling like I'm not able give it my all for my own challengers. . . Then my daughter, bless her heart, came over to me. " it's ok mommy", she gave my a big squeezy hug then proceeded to wipe the tears aware that were flowing down from my eyes. . . She cheered me up, allowing me to think that I will just accept it and do what I can do and that it's isn't going to benefit my girls if I hurt myself more and show them not to listen to their body because listening to your body and your pains is important. I am headed to the doctor in a few days. . . I'm stubbornly determined these days, what can I say 🤷‍♀️
I’m someone who has always defined myself by how fast I go, how much stuff I get done, and the level of overwhelm I feel. Learning to let go of stress and busy as a status symbol. Learning to sit still so that I can uncover my true self - my unique gift to give to the world. #journeytowholeness #youareenough #meditation #consciousness #higherconsciousness #lettinggo #findingmyself #eckharttolle #wisdom #love #onelove
Awesome attending Phantom of The Opera last night with my Valentine........ “Say you love me every waking moment. Turn my head with talk of summertime. Say you need me with you now and always; promise me that all you say is true, that’s all I ask of you” #phantomoftheopera #mylove #teamdc #findinglove #findingmyself #bestyearsofmylife #comingsoon
If you don't love it you won't stick with it. It's that simple. Luckily I do like this program. I was scared at first. I LOVE the idea of 20 minutes but I HATE the idea of 6 days a week. I LOVE the idea of the step but I HATE the idea of cardio in the morning. I LOVE the fact that I challenge myself everyday but I HATE that somedays I don't beat my numbers. But at the end of the week FINALLY all 3 numbers were beat! 👊 And that's a good feeling. I can say I LOVE this program!! Are you in LOVE with your workout? Or are you just getting by? Are you walking around aimlessly at the gym? Or do you just keep wishing? #fridayvibes #momonamission #morningworkout
SO MUCH THIS! It's my passion, my life's mission, and also my JOB! #werisebyliftingothers
I used to have a "that's not for me" 🙄or "I'm not that girl" ✋🏻mentality about a lot of things... 🚫Trying meditation... SO not me.. 🚫Reading personal development... SO not me.. 🚫Trying new makeup... HA! SO not me... 🚫Working out from home... NAH.. 🚫Starting an at-home business...BAHAHAHA... NOPE! 🚫Becoming a Beachbody Coach... I'm DEFINITELY not THAT girl.. all things I put on the back burner for another day...for another life... I was SURE THEY WEREN'T FOR ME! But really, it was just FEAR stopping me. 😳 What will people think of me? What if I fail? What if I can't do it? Sound familiar?....I know I can't be the only one who felt this way 😉 Little did I know, that putting some effort into taking care of my mental health, working out, eating healthier, trying new things to bust out of my comfort zone, and starting my own coaching business, would be some of the best decisions I have ever made!! Now I can be "that mom" who gets outside her comfort zone daily, works out, strives to live a healthy lifestyle, works from home, helping women all over the world, adding to our monthly income, and spends quality time with her family, doing things we love, and taking trips we never thought would be possible. Sound like something you might like to do?? You never know- this might be the change, "the answer," and your OPPORTUNITY to bust through that fear and become "that girl" that you only dreamed of being!! ✨ Comment below with an emoji, and I'll message you a link for a private Facebook group that will give you more info, about what I do. NO pressure, just information, to help you make an informed decision about whether or not this could be for YOU! ♥️ Life is SHORT, my friend. Why not spend it being who you want to be, doing things you love, and spending quality time with the people you love?! Chase those dreams my friends and BE THAT GIRL!! 🙌🏻👏🏻 #changeitup #changeyourlife #getoutofyourcomfortzone #makeachange
"The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too." Ernest Hemingway #IAmEnough #IAmWorthIt #FindingMyself #LovetooHard #HurtingbutHealing #selfconfidence #GivernotaTaker #OneDay
First stop on my trip out of my comfort zone: Brazil! . . . I left my family, job, and ex to take a two month trip to one of the most beautiful countries in the world (did I mention the part where I'm staying with my newly found birth father and his family?!). New blog post up and more to come on how I got here and how it's going. Check it out and stay tuned! (Link in description) #StayBasic #StayBasicBlog #Brazil #travel #findingmyself #creatingmyself #blog #adoption #raisingvibrations #livingmybestlife #TheUniverse #alwaysgrateful #motivation
Anyone else have to bribe their kids that you will stop by the playground if they walk with you? No? Just me.... 🙋🏻‍♀️ . Over here like I got my 3 miles in, kicked my own butt, am proud of myself and I might not be doing what some people consider a lot, but it’s more than I’ve done lately and it’s SOMETHING. And, I survived another day at the playground. That’s my biggest accomplishment, really. 👱🏼‍♀️🧒🏼🧒🏼 . Remember here, my goal isn’t specifically walking or running these 3 miles but finding myself 45-60 minutes of fresh air (I truly believe I have suffered from SAD this Winter). Ideally, I’d like to complete a total of 3 miles of some sort of fresh air activity as often as I can. So, here we are! 👟
Life didn’t go as planned and now you’re kind of being too hard on yourself? 💆🏽‍♀️Learning how to love yourself again is what you need right now. Sometimes, life doesn’t go according to plan.😕 Things happen. People leave. Circumstances change. And you feel like curling in bed all day crying. Now, doesn’t that seem like the perfect formula to make you absolutely despise yourself? Sigh – if I could only explain to you how many times I’ve done that to myself. But there are ways you can forgive yourself. There are ways you can learn how to love again. You know, you can be content with yourself once again – all you’ve got to do is trust yourself a tiny bit more right now. Train your brain to talk positively to yourself. Let’s get started, shall we? Follow with me here as we’re learning how to love yourself again – together.😎 Want a freebie on what to do when you’re emotionally triggered? 👉🏼Go to intuitionisyoursuperpowerbook.com 👉🏼enter your email address 👉🏼click get it now That’s it and it’s all free! Enjoy 😉
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First and foremost, Form Police, leave it alone lol. This is just some shoulder sets from today back here in our home away from home at this point lol. I'm cool with it since I get to hit this awesome gym each time I'm here. Feeling real good today with my progress and I'm going to keep hitting it more and more. 2months down, 6 more to go till I can be home. Can't wait to see the before and after pics. #deployment #bergen #neverquit #nevergiveup #findingmyself #mentalclarity #fitlife #makingitwork #bettereachday #formyfamily #thingscanchnage #timewilltell #keepmovingforward #gymlife #gymrat #puttinginwork #grow #isymfs #ironaddict #shoulders #gobigorgohome #workhardhustleharderkilleverything
Your legacy is what you make it.
Lately I have been unmotivated, my anxiety is at an all time high and eating like crap and well just not doing what I know I should be doing. Then I come to Instagram and I see and get so caught up in how good other people are doing. Or how fast they lost 100lbs or whatever and I make myself feel like crap because I’m losing weight so much slower, and I screw up so many times, and in return I feel even worse. What a viscous viscous cycle! I have to tell myself so many times that everyone’s journey is different and to STOP comparing. But it’s so hard, you know? You see them killing it and doing good. And then there’s you. I guess what I’m trying to say is. Stop comparing, stop overthinking! Stop listening to that damn voice inside your head. Just focus on you! Try to be happy find the positive! That’s what I’m trying to learn to do anyways! • • Happy #facetofacefriday . Hope you are having a wonderful Friday. I am home sick and down for the count! Let’s just hope it goes away quickly #learntoloveyourself #loveyourself #dealingwithanxiety #staystrong #changeyourmindsetchangeyourlife #postivethinking #weightlossjourney #weightlossjourney2019 #obesetobeast #obesetofit #fattofit #findingmyself #onajourneytoabetterme
Chakra and Mudra work Root Chakra Reassurance/ Shanka Mudra Spiritual Truth/ Dharma Chakra Mudra Nourishment/ Mira Mudra Decks used #thechakradeck by @chroniclebooks and #mudrasforawakeningtheenergybody by @sabinaespinet
I haven’t posted a video in a while because I have been feeling pretty low in the self esteem department but I decided to try and move past that. Plus videos are helpful as far as improving my form. #bbg #bbgmoms #bbgmomsover30 #armsworkout #armday #yoga #healthylife #findingmyself #csectionrecovery
When I'm all choked up, But I can't find the words, Every time we say goodbye, Baby, it hurts, When the sun goes down, And the band won't play, I'll always remember us this way, oh, yeah, When you look at me, And the whole world fades, I'll always remember us this way #ladygaga #lovethissong 🎧 #ithurts #remember #usthisway #tears #ugh #saygoodbye #itllgetbetter #time #alwaysremember #healing #takestime #blackandwhitephotography #needpeace #findingmyself #findingmyselfagain #tryingtosmile #listenwithheadphones #worldfadesaway #straighthairdontcare #selfie
Walking into the gym today with a beautiful 55 degree breeze blowing in my hair. Knowing I am in for a great workout... Damn it is a nice Friday! #beyondbodyz #keepgoing #neverquit #bethegame #michelescornerllg #love2lift #beyourownbiggestfan #byobfambassador #lovemylife #dowhatyoulove #lovewhatyoudo #findingmyself
I didn't change,i just found myself..🧐😎 #findingmyself #redshoes
Chase your dreams
"Sometimes you find yourself in the middle of no where, and sometimes in the middle of nowhere you find yourself." 💫 #findingmyself #lovingmyself #tattoo #tattoos #tattooed #tatted #tat #tats #girlswithtattoos #pierced #piercings #lipring #angelkiss #surfacepiercing #girlswithpiercings #foureyes #glasses #blonde #blondelife
Flash Back Friday To When I Was 210 lbs . The Difference 20 lbs does. - Now To Get Back Down There Is What I’m Working On As My First Goal. It Takes Lots Of Determination And Consistency.💪🏼👌🏼😩 - DON’T GIVE UP JUST KEEP PUSHING!! - #weightlossjourney #weightloss #weightlossaccount #followmyjourney #goals #fitnessgoals #flashbackfriday #healthylifestyle #findingmyoldself #findingmyself
Having a bit of a harder time today but hanging in there... 💪 #msadventures #mswarrior #warrior #citygirl #healing #imissmyfriend #findingmyself #lovingmyself #mspain
When the travel bug gets in you .... its where to next #SoMuchToSeeDo #findingmyself #letyourlightshine #ysbh
Learn to breakout of your shell! #motivation #personaldevelopment
Life is mysterious, and that's what keeps it exciting. If you are going through tough times, just take a step outside. Outdoors, in the world where we were intended to be 🙏. You know the phrase "the days are long but the years are short?" Really think on that - are you doing all you can each and every day to bring yourself and the others around you sheer joy? This is a long weekend for many of us - vow to do something new, something outside of your comfort zone, or tell someone you love them who never gets to hear it🤗. . . . . . . . . . . . . . . . . . . . . . . . . . . #positivevibes #spreadthelove #stepoutside #comfortzone
Giving back to nature and doing some beach cleanup with Biggie. ❤️
Relearning and enjoying the experience of being a woman...independent and catering, spiritual and sensual, sweet and rough...and there’s so much more 😉 • • • #relearning #duality #lifeofawoman #wife #ladyinthestreets #afreakinthesheets #womanhood #blackwomen #becoming #findingmyself #spiritualawakening #growing #lovebeingawoman #twosides #onedesign #onelife
One life one chance one opportunity. Make your life worth of it. Persue your dreams before its too late. Never give up on your abilities and talents. Keep trying. One day you will be successful for sure. All you need is to be determined and focused for the brighter future. Tell yourself one thing "No matter how hard it is to achieve my dream but i will make it happen with my abilities" All you need is to keep working on it. Never lose hope. Because one day when you will be lying on your death bed you will regret for all the things you wished to do but you gave up on those things. You will never get another life or chance to fulfill your dreams,wishes and desires. Nature has made you superior from all the creatures. You have power to make every impossible thing into possibility Yes you have the power to change your life. Only you can do this. You hold the whole universe in your little hands All you need to do is Have Faith Keep trying your abilities Work hard Have Patience Because you will not get another life or chance to Persue your dreams . . . . . . . . . . . #mysteriouspersonality #wildsoul #capturingthemagic #emotionalquotes #Pakistani #lahoreskt #igwriter #blogging #writingmyheartout 🥀 #ownphotography 📷 #darksoul #urduthoughts #zebpost #creativityfound #quotesenglish #lostgirl #inkedgirl #pencries #redheartsoft #missoldme #gloomylife #feellost #findingmyself #lifeshowsureality #whenufeelsad #allseemsmeaningless #notetoself #writinglife #peopleareliars #sharingexpriences
#fridayfeed — My most recent posts telling a quiet and contemplative chapter from my insta-memoir. I like the balance and especially that quirky mini painting/wire assemblage in the middle ... Of course, with this very share everything will shift again. Let’s go!😁 — #destroyandcreate #lookingforquestions #searchingformystery #findingmyself
I'm going to be completely honest,... I'm giving up Social Media for a year. I'm going to be rediscovering myself, enjoying my kids and falling in love with my husband with no distractions ♡ See you next year,.... maybe lol
Am I gap yah yet? #findingmyself
#Repost @thehappycolourcraver (@get_repost ) ・・・ My beautiful insta friends, let me introduce you to the exciting world of @danielsmithartistsmaterials watercolor grounds. So what do they do?? These grounds create a surface on multiple platforms.. glass, wood slice (go back to my last post for this), flat stones or Marble slice for Watercolours. They are buttery soft and creamy to apply 💕 Once applied, allow it to dry for at least 24 hours before you paint. Comes with six options - Titanium White, Pearlescent White, Mars Black, Transparent White, Buff Titanium and Irisdescent Gold👌 You can get these @danielsmithartistsmaterials watercolor ground from @kdsart_store Here, I've tried the Buff Titanium one on a glass jar. Made this for my kids room as part of their decor. They love it and are egging me to do more of these. Definitely gonna try...first attempt - I see some cracking as a result of my excited over application 😂 "When was the last time you did something for the first time?" I love this quote ❤️ #danielsmithartistsmaterials #tryingnewthings #creativeturnon #watercolorpainting #watercolourartist #artistsofinstagram #artistscommunity #artgram #watercolour_guide #illustration #artistsoninstagram #artistsofig #artistsonig #paintersofinstagram #carveouttimeforart #create ##createeveryday #artiststudio #paintingart #loveforart #findingmyself #instapic #inspiration_watercolors #watercolor_gallery #inspiringart #instagram #instacreative #insta_art #photography
Need some damn good words for your heart today? Well my friend Becky @rebeccacooperauthor has them. I couldn't just pick one to share. She knows pain and heartbreak. She also knows loving again but most importantly loving herself. And on my journey of healing, I need her in my life. . . #rebeccacooperauthor #lovelyinthedark #katielearningtolive #katielearningtolove #mylovely #findingmyself #lovingmyself #divorce #grief #truth #healing #livingafterdivorce #lovingafterdivorce #depression #anxiety #iam1in5 #mentalillness #anxietysucks #mentalhealthawareness #medicatedmother #blogger #nebraskablogger #writer #poetry #love
Reflections
✖ glitch ✖ also yes... i know i have an obsession with this “fiLteR” #photography #videography #photo #photographer #videographer #edit #world #ff #finding #findingmyself
🔥DESIRE TO THRIVE 🔥 🍷Iv been trying to settle an internal desire, As of lately I find myself kinda struggling with my direction in life. I imagine this is pretty common with ppl in theyre late 20s (I just turned 29) I find myself with the urge to find a profession that combines my love for fashion with my skills of sales and marketing. Day in & day out I clock in and clock out, I lovd the art of negotiation and the dance of "selling" but I cant help but feel passionless at a job that I can excel in but dont feel any connection with & I dont see anybreason for me to settle on anything less than what i want. Desire without drive is not how my personal success works. With change comes uncertainty and with that comes doubt and fear. I'm searching for aa job where my performance is drivin by fashion and I can truly break into #BeastMode doing something I LOVE. To help someone feel like a king/queen and see that look in there eye when theybsee themselves and think "I'm that bitch" I wanna be apart of bringing that out of someone to show the world 🔥 "idk where I'm going from here, but it's gonna be great." 👍 -@davidbowie . . . . . .
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