SQUATZZZ - today’s session got me all like 😫🤦🏻♀️😤😭🏗🌉
After 12 months absence they have been back in my programming a couple months now ... unfortunately low bar squats flared up my elbows pretty quickly to the point of having to get treatment with my oesteo so last few weeks we’ve had to switch to high bar which the elbows seem to cope with. but had to de-load again and start from scratch.
i simply get so frustrated with myself and my inability to execute this movement smoothly ... i feel like everyone else is out there deep squatting 💯 ‘s of kgs with ease and here am i can’t even pull off a perfect rep with a light load 🙄 why am i so useless 🤔🤷🏻♀️🤦🏻♀️
so my frustration turns to anger, i have a teary ... then i build a bridge and get over it!
i’ve simply got to keep chipping away and focus on improving the parts of the movement that i’m not doing well ... progress is always going to be at 🐌 pace but we keep pushing ➡️ .... cause that’s the girl that i am #idontquit 👊🏼
#bodybuilding#naturalbodybuilding#legdays#squats#icaniwill#doingwhateverittakes#strengthandconditioning#movetoimprove#igotthis#nevertooold#chickswholift#strongchicks#fitchicks#fiftieschick#trainharder#trainsmarter#liftstrong#technique#focus#bethebestversionofyou#beunstoppable#chasingmypassion#findingtherainbow 🌈💪🏼👊🏼
Holaaa! He visto que por Instagram hay muchas cuentas de chicas como nosotras, con algún obstáculo que otro en el camino pero con el objetivo de ser mamás!! Tengo SOP, 34 años, dos abortos diferidos y estoy en mi octavo ciclo de estimulación para ia. El anterior fue cancelado por hiperrespuesta y ahora tengo miedo de que me vuelva a pasar lo mismo porque llevo muchos días de medicación y hasta el lunes no tengo control... Aún así tengo que ser positiva y pensar que el lunes todo estará bien y el miércoles será la ia! A por ella!! Os iré contando mi tratamiento (para los abortos y para el embarazo) y mis dudas e inquietudes! #ia#puregon#findingtherainbow
I am not an activist at heart but this #FindingTheRainbow book by #JackieNaude was such an eye opener on untold stories. I love that it tells uncomfortable truths about all the sufferings by both the black and white man during #Apartheid and the struggles in rehabilitation & adaptation after... And no, it doesn't say when you should expect the land.😅 #GetWoke#MustRead#BookReview#SouthAfricanHistory 🇿🇦
Tomorrow I'm going for my 5th blood draw to check my hcg levels since I've started on this (unwanted) journey. My world came crashing down about 5 weeks ago. Today, as I look back, I feel undoubtedly changed. I had to find glimmers of light in my life, the most important one being my daughter. Even though this baby was not meant for earth, I still have my little girl to fight for, to show how to be strong, how to be brave, how to be positive. I try my hardest not to give into my fear, but to focus on what could go right. #focusonthegood#fightthefear#miscarriage#molarpregnancy#miscarriageawareness#molarpregnancyawareness#lookforthelight#findingtherainbow
Mother's Day Challenge - post a picture of you pregnant, a picture of your baby on their first day and your baby now.
Happy #mothersday to the mums, mums to be, the angel mums, the mums to furry friends and the hopeful mums in Australia and the US tomorrow xx #babyisaac#babylove#isaaccasey#findingtherainbow#embracingthestorm
