#findingtherainbow

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SQUATZZZ - today’s session got me all like 😫🤦🏻‍♀️😤😭🏗🌉 After 12 months absence they have been back in my programming a couple months now ... unfortunately low bar squats flared up my elbows pretty quickly to the point of having to get treatment with my oesteo so last few weeks we’ve had to switch to high bar which the elbows seem to cope with. but had to de-load again and start from scratch. i simply get so frustrated with myself and my inability to execute this movement smoothly ... i feel like everyone else is out there deep squatting 💯 ‘s of kgs with ease and here am i can’t even pull off a perfect rep with a light load 🙄 why am i so useless 🤔🤷🏻‍♀️🤦🏻‍♀️ so my frustration turns to anger, i have a teary ... then i build a bridge and get over it! i’ve simply got to keep chipping away and focus on improving the parts of the movement that i’m not doing well ... progress is always going to be at 🐌 pace but we keep pushing ➡️ .... cause that’s the girl that i am #idontquit 👊🏼 #bodybuilding #naturalbodybuilding #legdays #squats #icaniwill #doingwhateverittakes #strengthandconditioning #movetoimprove #igotthis #nevertooold #chickswholift #strongchicks #fitchicks #fiftieschick #trainharder #trainsmarter #liftstrong #technique #focus #bethebestversionofyou #beunstoppable #chasingmypassion #findingtherainbow 🌈💪🏼👊🏼
A few more quiet moments from our spring break that fill my heart with joy. Today Abby was positive for another UTI but our pediatrician is at the ready for battling it and prescribed a few days off school until we can confirm which antibiotic will work best. Works nicely as her cousins are in town. 💕Annnd we even got our oven fixed, thanks to @katysue88 . So life might be a little messier than usual but it feels pretty wonderful indeed. #grateful #Abbylookinglikeateenager #smilesfordays #icanbakebreadagain #itsthelittlethings #somuchhappiness #findingtherainbow #readingupsidedown #katelynthegreatlyn #sarbearstarley #abbygabbygram #andrewpandrewgram #laurlaurstar #showerfaces #crepesforConference #somuchrain ☔️ #napswithstuffiesonherface 😆
still on a high from the last few days of my training block .... back into de-load .... sigh!! 😂 this mornings upper body sess done ... still have a few niggles that we’re managing well .... chomping at the bit to start into the next training cycle and push this girls physique to the next level 💪🏼👊🏼😀 be your own competition... be the best version of you 🌈 #bodybuilding #naturalbodybuilding #natty #figuregirl #masters #fiftieschick #strongerthanever #offseason #growtime #chasingdemgains #itsthereforthetaking #pushforit #beunstoppable #bethebestversionofyou #strengthandconditioning #chickswholift #strongchicks #fitchicks #powerbuilding #squats #deadlift #benchpress #trainharder #trainsmarter #chasingmygoals #livingmylife #lovingmylife #findingtherainbow 👊🏼☺️💕
Stealing this from @thismamadoes post as it’s so true! Plus I hate housework and have a very supportive husband! ❤️❤️#findingtherainbow #embracingthestorm
Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain 🌈 #qoutes #qoutesoftheday #deepwords #clearingmymind #lookingatthesea #relaxingplace #emptymind #neverlookback #onlylookingforward #findingtherainbow #beatyfull #everythinghaveareason
We all have that song that no matter how out of life, you hear it something in you want to rock it that even in your physical resistance your emotion grooves it internal. I have many but the one I have stuck on me is Phil Collins; find a way to my heart.... WHAT'S YOURS? Let it go and go on. Life is good despite the gory. #TGIF #lovelife #livelife #lifelove #endtobegin #danceintherain #findingtherainbow #yoursong #mysong #weekendgroove #happiness #mychoice #yourdecision #ouractions #soletsdance #yoursong #sisterhood #sistersinhood
Holaaa! He visto que por Instagram hay muchas cuentas de chicas como nosotras, con algún obstáculo que otro en el camino pero con el objetivo de ser mamás!! Tengo SOP, 34 años, dos abortos diferidos y estoy en mi octavo ciclo de estimulación para ia. El anterior fue cancelado por hiperrespuesta y ahora tengo miedo de que me vuelva a pasar lo mismo porque llevo muchos días de medicación y hasta el lunes no tengo control... Aún así tengo que ser positiva y pensar que el lunes todo estará bien y el miércoles será la ia! A por ella!! Os iré contando mi tratamiento (para los abortos y para el embarazo) y mis dudas e inquietudes! #ia #puregon #findingtherainbow
And there you are, our littlest little. 🌈 Dr is happy. Baby looks good so far and has a strong heartbeat. ❤️ #blessed #grateful #aftermymolarpregnancy #rainbowbaby #findingtherainbow #thereisalwayshope #molarpregnancysurvivor
Tomorrow is our first ultrasound of this post-molar pregnancy. I’m praying to see a little heart beating, but I cannot help but be anxious. But I have to have faith. Things will be good🙏🏻 #miscarriagesupport #molarpregnancy #aftermymolarpregnancy #faith #findingtherainbow #ttcaftermiscarriage #pregnancyafterloss
Love buying myself flowers at the supermarket ❤️ #selfcare #findingtherainbow #flowers
Finding the rainbow
So simple, but so difficult, at times. #hope #faith #trustintheLord #prayingforarainbow #findingtherainbow
Off to Arizona, Operation Turkey Day Time-out has commenced 🦃 (don’t look at my face , I had a chemical peel lol ) #findingtherainbow
Bună dimineața! Si ce dacă plouă ?!?☔...haideti sa căutăm curcubeul din orice situatie 🌈 si sa avem o zi de vineri minunată! 😊 #happyFriday #beautifulmorning #rainyday #findingtherainbow #discoverthebestyou #goalseeker #dreambig #yourevolution #wegofar #myonlineglobalbusiness #beauty #consistencyisthekey #instaquotes
I am not an activist at heart but this #FindingTheRainbow book by #JackieNaude was such an eye opener on untold stories. I love that it tells uncomfortable truths about all the sufferings by both the black and white man during #Apartheid and the struggles in rehabilitation & adaptation after... And no, it doesn't say when you should expect the land.😅 #GetWoke #MustRead #BookReview #SouthAfricanHistory 🇿🇦
The fastest deliver of all time! Ordered this yesterday. #findingtherainbow #rachelmcgrath #amazon #bookstagram
Tomorrow I'm going for my 5th blood draw to check my hcg levels since I've started on this (unwanted) journey. My world came crashing down about 5 weeks ago. Today, as I look back, I feel undoubtedly changed. I had to find glimmers of light in my life, the most important one being my daughter. Even though this baby was not meant for earth, I still have my little girl to fight for, to show how to be strong, how to be brave, how to be positive. I try my hardest not to give into my fear, but to focus on what could go right. #focusonthegood #fightthefear #miscarriage #molarpregnancy #miscarriageawareness #molarpregnancyawareness #lookforthelight #findingtherainbow
Submitted by Rachel McGrath, Author of Finding The Rainbow. Here's what she has to say about the challenges of Miscarriage: “The awkwardness and silence of miscarriage - especially in that first trimester. Women are told not to tell anyone they are pregnant, and when the pregnancy fails they silently grieve their loss.” #findingtherainbow #miscarriage #miscarriageawareness #miscarriagesupport #grief #grieving #grievingmom #wendymatthews #thedayyouwentaway #musicto #playlist
Hello sweat!! Leg day complete and it feels amazing! #nevermissamonday #sweatitout #workingonme #findingtherainbow 😅💦
In "Finding the Rainbow", Rachel McGrath tells the story of her battle with infertility and how difficult it was for her. McGrath tells the story of her struggle to conceive by baring her state of mind at that time and how her mental strain affected her husband as well. Send us a DM to place your orders. #RovingHeights #BooksWillTakeYouEverywhere #BookAcoholics #BookLovers #FindingTheRainbow #RachelMcGrath #NationwideDelivery
My favourite time of the day is cuddle time with this serious little man! #thoseeyes #toddlerisaac #isaaccasey #rainbowbaby #findingtherainbow
The things you come across exploring the city the night before Pride. #findingtherainbow #finditinyourself
Yang nunggu FTR, ada kabar baik nih, skarang ada pemilhan cover di @hutamedia , boleh bantu pilih cover ya teman" 🙇 #Repost @hutamedia (@get_repost ) ・・・ Temans, bantu polling cover #FindingTheRainbow karya Mbak @diidee83 yg akan diterbitkan oleh @penerbitgenfiction yuk. Makasih 😊
Temans, bantu polling cover #FindingTheRainbow karya Mbak @diidee83 yg akan diterbitkan oleh @penerbitgenfiction yuk. Makasih 😊
Always holding onto hope! Heart wrenching memoir series #findingtherainbow #embracingthestorm #authorsofinstagram #writersofinstagram #memoir
This book changed everything for me! #gratefulforlife #neverlosehope #findingtherainbow #mystory
Mother's Day Challenge - post a picture of you pregnant, a picture of your baby on their first day and your baby now. Happy #mothersday to the mums, mums to be, the angel mums, the mums to furry friends and the hopeful mums in Australia and the US tomorrow xx #babyisaac #babylove #isaaccasey #findingtherainbow #embracingthestorm
#nofilter #butterfly #booboos #beautifulbruises #accident #weirdo #findingtherainbow , I guess lol I'm being weird keeping tabs on how my bruises as thry are changing through my healing since the car accident. This one looks like a butterfly to David and I today. Had to share. Do you see it??
Weekend impressions. #sun #water and #anitalian #findingtherainbow
Finding the rainbow ☁️🌈🌊🌞 A quest for #motherhood despite heartbreak and loss. Never losing #hope #book #rachelmcgrath #nofilter #miscarriage #findingtherainbow #embracingthestorm #women
IN DEATH | In death, you once more challenge people from every strata, religion, and position to think about how their own actions do and can change the world for better or worse. - #RIP #AhmedKathrada #TheStruggleContinues #FreedomIsNotFree #FindingTheRainbow I stumble upon this piece in the odd yet inviting coastal town of #GordonsBay less than an hour outside #CapeTown . Apart from resembling a gorgeous #Nigerian soul, @iambubublaq , it has also been forever emblazoned in my mind. #SouthAfrican #Art
Happy Mothers Day to me! ❤️ wishing all the mums and mums to be a special day! #mothersday #isaaccasey #babyisaac #findingtherainbow
The best mum and dad a girl could ask for!thank you @katgee27 #mothersday #rainbowbaby #findingtherainbow
Hmm ... seems like this doggy got lost. I wonder what's his name??!! #YoloBrickRoad #FindingTheRainbow
Wooohooo numbers 3 and 4 in the bestsellers of their category !!! #embracingthestorm #bestseller #infertiltyawareness #miscarriage #memoir #embracingthestorm #findingtherainbow
Seven months already? We have one little tooth. Sayin' dada and still desperate to crawl but no actual movement yet! #isaaccasey #babyisaac #lovethatmohawk #findingtherainbow #timeflies #sevenmonthsold
Thankful Thursday.. The birds are going crazy with excitement this morning, My tree has new buds and will provide good shade this summer and rainbows are always a treat!! #chirppingbirds #findingtherainbow #lovenature #morningwakeup #coffeeandbirds #thankfulthursday #getoutside #freshairisgoodforthesoul #bringontheday
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