#findthebalance

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An obvious non-yoga photo 😆
Where we can get hig protein veggies? Protein Salad recipe at the story... . . De donde obtenemos proteína vegetal de alta calidad? Receta de Ensalada Proteínica en la historia... . . Find the balance! #veggies #healthylifestyle #healthypeople #findthebalance #plantbased #alkalinediet #workout #boddyfitness #boddytraining #fitness #meditation #animallovers #strongwomen #strongman #muscle #gym #gymlovers
Can’t stop obsessing over this salad I made the other day! My boyfriends mom makes this amazing chicken with a sauce she gets from upstate New York and it is AMAZING😍 (I dream about it a lot..) . Here’s what I got: the base is shredded Brussels sprouts and kale, topped w/ the chicken (which is a game changer), shredded corn, red onion and drizzled w/ olive oil and balsamic glaze😝. So simple but so delish! . FULL DISCLOSURE: I will not be eating this today... #memorialdayweekend . #findthebalance #motivationbymeg #salad #eathealthy #eatbalanced #yummy #goodstuff #summersalad
never posted a food photo before but i tell you my tummy is a bottomless pit 😝 #findthebalance #foodforthesoul #alwayshungry #lovefood #cuppaflower
Busy week.....time to chill ☀️ 🍺 . #findthebalance #mofest
Yesterday was my last kindy pick up for a while😢 as come Monday I am starting fulltime work. I don't quite know how I feel about this but its worth a try. #kindy #identicaltwinsandwich #maramaandawhina #isabellerogue #findthebalance
Why to take care about what we eat. Alkaline dieta helps to prevent cancer. Por qué cuidar lo que comemos? Una dieta alcalina ayuda a prevenir el cáncer. Find the balance! #loveyourself #healthylifestyle #diet #cancerprevention #eathealthy #findthebalance #synchrony71 #takecareofyourself
BALANCE It’s what life’s all about isn’t it 🏵 If I don’t have a good work/life balance then I feel out of control, stressed, anxious...finding balance is the key 🔑 Thank you 🙏🏽 to the @gorgeousmum1976 for popping my Body Balance cherry 🍒 today. It was magic ✨ I walked into the gym ready to pump some weights but walked straight through the group fitness doors into a class I hadn’t done before. I was drawn there.....My body said ‘you need this’. I now know not a week will go by without doing this class. It’s time to find some slow 💙 #personaltrainer #fitmum #fitmom #bodybalance #findthebalance #calmmindsandgoodvibes #positivevibesonly #lovemylife #createthelifeyouwant
Matcha Green Tea Pancakes with caramel milk, berry gastrique, fresh berries, edible flowers, micro mint and sugar garnish. #zcrewcafe #yycliving #yycfood #matcha #brunch #staffmeals #cantgetenough #findthebalance #coffee #tea
I remember mid last year I wanted to learn how to do a handstand and then shortly after a couple of months of setting that goal I accomplished it. And ever since then I’ve been practicing to stay upside down longer and walk longer distances. Recently I started thinking about why was I doing this & I think I’ve figured it out. One of the constant struggles I face is not having a good balance with the things in my life. And I guess subconsciously I believe that if I can find that balance by being upside down. • • • Shot by 📸: @thetrendyvoyager in 🇩🇴 • • • #balance #balanceisthekey #inversionaddict #findthebalance #upsidedowneverydamnday #dominicanrepublic #paradise #dominicanroots #dothingsyoulove #coretrainning
Okay so I had this post up and then I took it down. And then I thought about putting it up again and chickened out. But 5,4,3,2,1. Here it is. It’s scary and it’s vulnerable and it’s real, but it’s also exciting and encouraging to me! I realized that for a long time I took no pictures of myself! And it wasn’t because I forgot or was lazy, it was because I didn’t like the way I looked! I would spend an hour editing something to try and make me look “better.” It’s not about the weight and it’s not even about the inches. It’s about confidence! And loving what you see when you look in the mirror! I’m still not all the way there, and maybe I never will be, but I know I’m putting in the work to get there and I can honestly say, that at least mentally I am SO MUCH HAPPIER when I look in a mirror and see who’s looking back 💕
“Balance is not something you find. It’s something you create.” Balance is hard!! I work on my physical balance because my mother in her 60’s was diagnosed with “senile gate syndrome-“ her Balance was really off. I worry that will happen to me. Sometimes it feels like genetics only pass in the bad! Balance in life is even harder- so many things Demand our attention NOW. Does your me time often gets sacrificed when Balance seems impossible? It’s been happening with me so tonight I’m taking a step back, taking a breath, and spending a little quality time with ME! Do you have some me time planned for this long weekend?? What will you do? #findthebalance #challengeyourpersonallimits #doitforyou #itsaboutyou #creatingyou #becauseyoucan #fitoverfifty #getobsessed #obsessedwithmyhealth #betterstrongerfitter #becomingthebestversionofyou #iwillbeather #bettereveryday #imaginewhatyoucoulddo #fitteacher #fitdogmom #neverfeltbetter #youcandothistoo #wellnesscoach
When your part of a company that incorporates all your health and wellness. ⠀ ⠀ With such a variety of goodness absolutely in ♥️ with this company.⠀ ⠀ 🌱ForeverProducts🌱⠀ .⠀ .⠀ .⠀ #health #lifestyle #wellness #believeinyourself #mindsetiseverything #winningwomen #truepotentialmentor #businesswoman #findthebalance #commitment #goals2018 #kickstart #freshstart #lovinglife #contactforinfo #2018goals #workfromhome #workfromanywhere #foreverproud #foreverliving
Today was particularly #hard for me. I struggled to find #myself the entire day. I was #happy then #sad then happy again. The most part was just sad. I didn't feel like my normal #self AT ALL. I needed to find some #balance between the sad and the happy #me . All I kept thinking about was my #yogamat . I came across this #pose on Instagram, which just said to me " #findthebalance ". Even in that moment I struggled. I stumbled, I #triedagain and again. In all of that, there was a single #perfectly #imperfect #moment . This was it. I sometimes forget that I'm allowed to be sad. I'm #human after all. 🕉🧘🏾‍♀️ #yoga #findthebalance #findpeace #listen to your #soul #findhappiness #yogaeverywhere #yogaanywhereanytime #yogajourney #yogajournal #placestoyoga @placestoyoga @yoga @aloyoga @yogasouthafrica @yogajournal @yoga.fitness.yoga
So couldn’t get any videos today to share in my story, the app on my Apple TV wasn’t working for some reason so I had to stream from my phone to tv instead! So couldn’t listen to music either 😫 lol but I pushed myself, upped my weights, and kicked some AAA booty! 💪🏻🔥🍑 . . My arms are really starting to look good. Noticing some definition between my delts and biceps and soon enough y’all are gonna have some serious arm envy! 😜💪🏻 . . Almost to the 1/2 way point of this program. It’s flying by! 🙌🏻
Train your body, the same way you train your mind. Find the balance! #bodytraining #fitness #lovetorun #runners #marathon #keepmoving #running #run #breath #runmeditation #spirit #findthebalance
#Repost @gong_yogastudio (@get_repost ) ・・・ Day 22 에라모르겠다~~~ 핸드스탠드 Handstand 입니다. 공휴일인만큼 아주 신나게 오늘의 챌린지 해볼까요?🤪 . 벽으로 다가가 준비해볼게요.🤗양 손을 어깨너비로 벽에서 10-20cm 떨어져 바닥에 놓으세요. 어깨가 손목 위에 놓일때까지 두 발로 벽을향해 걸어옵니다. 편한 다리 무릎을 구부리고 다른 한 쪽은 허공에 띄워줍니다. 손과 손 사이를 바라보며 달리기 하듯 아래 접은 다리로 바닥을 차 두 발이 벽에 기댈 수 있도록 해주세요. 🤡이젠, 한 발은 벽에두고 나머지 한발을 몸과 일자 반듯하게 천장을 향해 뻗어내 균형잡아 호흡해주세요. 그리고 발을 바꿔 다시 호흡을 이어나갑니다. ⛑그리고 마지막, 두 발을 동시에 천장을 향해 뻗어내며 균형을 잡으며 잠시의 찰나라도 좋으니 몸을 거꾸로세워 지구를 들어올림을 느껴보세요. 어떤가요? 가볍지 않던가요?? 신나게 벽차며 오늘의 챌린지 도전~~~~~~🗽 . 못했던 #꽁챌참여 🤗 벽없인 겁이나서 못하것습니다요ㅠ . 😖 타. 탄아.. 좀...비켜줄래?? 넌 꼭 중요할때 가리더라..?😭😭 . 🐶 : 마미 신기하다 거꾸로섰네🙃🙃? 우앙~~😮😮 . #요가사랑 #요가 #요가하는여자 #오늘은여기까지 #굿밤요 #청라요가 #공요가 #검단요가 #검암요가 #인천요가 #부평요가 #핸드스탠드 #요가 #거꾸로서기 #인버전 #균형 #adomukhavrksasana #handstand #findthebalance #inversion #incheonyoga #cheongna #cheongnaenglishyoga #공요가는사랑입니다 😗
Insta Vs. Real My husband saw someone “in person” and said, “No way that’s same person.” 🧐 Filtering on the ‘gram’ can totally confuse people when they see you in real life. #filterafew #keeptherestreal #findthebalance #youareenough #whathappenedtous
. Do you fight hard to keep your word to other people, but constantly cancel on yourself?🤦🏻‍♀️ . Guilty!!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . Why though?!!!🤔 Why do I keep all of my promises to everyone else, but not give myself the same respect?! . I’ve come a long way with this, but the journey continues... . Changing your habits and patterns is HARD, guys! But then again...it’s also very simple.🙌🏻 What I mean by that is the actions that change our lives are just as easy not to do as they are to do. 💡 . Blowing off one commitment to yourself doesn’t seem like a big deal in the moment, does it? But it’s in those moments that change occurs...one small, seemingly insignificant decision at a time. Our ACTIONS, not our words, shape our lives! 🦋 . So let’s STOP!✋🏼 Stop talking about who we want to be. Stop dreaming about the life we want. Stop wishing things were different. Stop telling ourselves that it’s too hard, so we might as well just keep repeating our comfy pattern over and over, and settle for kind of happy. . Let’s give ourselves the same respect we give everyone else. Commit today that you will never again break a promise to yourself! Start small so that you can actually stick to it! Pick one thing you want to change, then set a very small attainable goal to start with. Once you’ve achieved that, expand the goal. . I’ve seen the most amazing accomplishments in the last 4 years...people completely turning their life around! And although the days of transformation are long, the months and years are short! If one person can lose 100 pounds, every person can! If one person can build an income doing what they love, every person can! . ⭐️You can do hard ish, my friend!⭐️ . But you have to put aside those excuses. Commit and STOP CANCELLING ON YOU! . Reach out if you want to do it with me! (♥️, comment 🙋🏻‍♀️, or message) . Happy FriYAY!! It’s gorgeous out there today! Get out and enjoy! ☀️
TFG is pyooooor buzzin 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just did a 6:40am live HIIT for my graduates and 61 awesome ladies joined in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not denying that there is a dark side to social media but, for me, it’s an absolute game-changer in the way that good people can help to positively impact lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveworkout #leanandlearn #findthebalance #feelgoodfriday
F R I D A Y ~ I’ve been without childcare for a few days. I’m loving it. The first few hours whilst you rearrange and shift gear is tricky. Once your meetings are rescheduled and you’re in your jeans then it’s lovely. Once I was organised we went on a walk and I skipped along with boys singing “ elephants have wrinkles “ and I stopped to admire every single tree in blossom. The boys’ faces say it all 😂. . . . . Today I have to work out how to get my big boy from school at 12:30. I can take the babies but it’s a scrum at half term. The pram only fits through one door and we have to park in a field 🤦🏼‍♀️. Here’s hoping the grandparents arrive from Yorkshire in time 😑 . . . . #thelifestylecollective #thehappynow #momentsofmine #littlefamiliesofig #talesofthewalkerboys #twins #motherhoodthroughinstagram #babyboy #candidchildhood #letthembelittle #motherslove #childrenofinstagram #livethelittlethings #twinsofinstagram #capture_today #slowliving #mindfulness #littleloves #mytinymoments #motherhood #babylife #identicaltwins #findthebalance #childhoodunplugged #positivemindset #happyhappyhappy #newforest #inspiremyinstagram
Bowing down and feeling grateful. Perhaps it was the #beautifulnycday or the kind words of students post class at both my classes today, or just this beautiful NYC yoga space....I don't know...but today I feel especially grateful for all that I have, including this practice of yoga (and the privilege of teaching it.) Yoga is revealing and endearing, challenging and provoking, but always draws me closer to what is good and light and right within myself, and others. Thank you for all that shared with me today. Namaste. Truly. #thelightinmerecognizesthelightinyou #namaste #yogalove #transformation #thepowerofyoga #grateful #gratitudeiseverything #ibowdown #cowfacepose #spiderfingers #sunsetyoga #equinoxsportsclub #nycyoga #yogalife #everyoneneedsyoga #moveandbreathe #findthebalance #divein #yogareveals
Every victory, no matter how small, deserves to be celebrated: J didn’t have bedtime meltdowns! I didn’t modify ANY pushups in my workout today. I don’t have cravings for chocolate or sweets (food doesn’t control me👊🏼). We all four sat down together for dinner (like a real family❤️). I love focusing on what went right in my day and staying positive. Such a difference it makes when you fill your life and mind with positive vibes💫☀️ . . . . . . . . . . . . . #joyfulheart #positivityovernegativity #girlmomlife #boymomlife #letgooffear #thelittlethingsinlife #farmlife #farmkidlife #liveinthemoments #findthejoy #eastcoastlife #westcoastmama #horsefarmlife #newlyvegan #countrylivingmama #findthebalance #healthynutrition #workingmomstruggles #workforprogress #slowdownandbreathe #fitmommalifestyle #takecareofyourmind #kidseathealthy #portioncontrol #Godhasbetterplans #mamasofinstagram #mommoments #livehealthybehappy #fitnessandhealthjourney #plantbasedmama
My days are busy.. Like ridiculous some days! But we are slowly getting the hang of being apart of the 3kids parentclub! Yesterday nothing went according to plan and I struggled with timing, with finding time for myself, with decisions to keep the kids up late for something that would benefit us, with giving privalleges and taking away things, gruellingly long doctors appnt with over tired children, sibling rivalry, resilience to homeschool etc. But in all my chaos I had so many people that came in through out the day to help out and allow me to feel like I had a slight handle on things. I was so sleep deprived that I was crying for no reason last night and my wonderful husband sent me to bed early and took the last feeding. Now.. Switch to today. I got up early with the hubby.. We had breakfast, I had Bible time, I planned out some of Autumns party decor, I had the kids breakfast on the table before they came down, I had our homeschooling done before noon and my vacuuming. I had a short nap with my 2 youngest, got supper made, dishes done, cookies made for Autumns Awana party tomorrow and folded laundry and relaxed with the hubs. If there is anything to take away from this it is about balance & not being afraid to ask for help or allow others to help you. You want to hold my baby? Yes please because secretly I have needed to use the bathroom for 40 min. LOL. Parents.. especially newborn parents can only survive with their village to support them! So please..be my guest and take the baby! 💙 #ittakesavillage #momtruths #balance #findthebalance #gooddays #notsogooddays #wortheverymoment #ilovemykids
Dear swim suit manufacturers, ALL SWIM SUIT MANUFACTURERS 👙 . . CUT YOUR BIKINI TOPS WITH MORE FABRIC OR GIVE US THE OPTION TO MIX AND MATCH SIZES!!!! ESPECIALLY FOR US BUSTIER GALS WHOD RATHER NOT BE WALKING AROUND WITH TOO MUCH SIDE BOOB AND WAITING FOR THEIR NIPPLES TO FALL OUT 😫🙈 . . I love this suit! But the top offers no support and hardly any kind of coverage! 😬 . . SINCELERLY, 🖋 . . a post partum mom who’s just trying to feel confident and not self conscious at the pool this summer!!!👙☀️🏝
S H E S A I D 🗣 sometimes you win & sometimes you learn! #thursdaymotivation #findthebalance
Even #atwork #ihave #reminders to #findthebalance ... #yingandyang #ying is the #feminine aspect that #receives that is #open and that can be #moved the #goddess is your #creative side while the #yang is the #masculine aspect that #directs #energy toward a certain #path it is your #god aspect that #knows while your feminine side #feels Use all of you to# embrace and #expand :) #signsallaround #signsfromabove #saltnpepper . . . . #selfUSgrowth
My Office is one of the most important spaces in my home. 💙 I come here to think, and take action; to reflect but also move forward. 💙 I have a small wooden elephant above me by the window, who always reminds me to be patient and kind. 💙 This space helps me create more space within myself, so that more abundance can manifest, and in turn I can give it back to the universe. 💙 This space speaks to me. It calls me on my most stressed days, and holds me in my longest nights. 💙 Today there was so much gratitude lingering above my desk- the light breeze, the sun shine, my faithful friend the elephant- I wanted to extend my gratitude outward today to all of you. #universalenergy #flow #flowing #elephant #gratitude #officespace #office #homeoffice #workfromhome #bossbabe #coachinglife #coach #manifest #humblelife #trusttheprocess #findthebalance #time
Caught up between push-up and handstand positions. There’s always a fine point of perfect balance where strength and stability meet poise and stillness. Amidst creating and releasing music and growing a presence on social media, I find it’s of utmost importance to #findthebalance ... ... ... #yoga #balance #balancepoint #handstand #handstands #yogapractice #practice #poise #stillness #strength #pushups #chaturanga #yogateachers #yogalife #inversions #lifebalance #bridges #baskinginthesun #yogaeverydamnday #yogainspiration
- - Colourful Healthy Food today 💕 - - - Heute sogar vegetarisch 😋 - - - 🔸Kichererbsen 🔸Auberginen 🔸Peperoni 🔸Champignons 🔸Hüttenkäse 🔸Salat 🔸Gurken 🔸Tomatendip - - - #gesundundlecker #healthyfood #summerfood #colourfulfood #fitnessfood #foodinspiration #fitnesslifestyle #motivation #freshfood #findthebalance #vegetables #vegetarian #variedfood #lovetoeathealthy #dubistwasduisst #yourbodywillthankyou #feelingpowerful #workyouout #personalfitness
Take a little time to reflect on how far you have come. Success is only a measure of all those little fails, twists and turn that get you there & that’s ok. It’s ok to trip, go the long way or they way that makes your head spin it all adds to the experience and mounds you into who you are today🌺
Hello you there ! Sometimes you have to land and sit down to understand why it`s time to get up and continue. Sit down for a while, breathe and find the balance again.Give yourself that time.Light and love, wherever you you sit.☀️⭐🌙❤ Marianne #sitdown #breathe #findthebalance #mylife #forwards #giveyourselfthechance #yougetwhatyougive #youarenotalone #love #earlysummer #tryagain #havefaith #belive #trust #namaste #nature #grateful #spiritual #doit #mychoice #positivenergy #positivethinking #strength #feelings #senses #breathe #balance #yourchoice
“I must have flowers always & always.” - Claude Monet 🌸💕💐💖🌼 | It is hard to admit when the balance is not there in your life. The past few months have been a lot of work and when I am not working those few hours of the day, I am just trying to turn my mind off, escape, read and rest. It isn’t very balanced with the things I know I love like being outside, creating art and learning new things. I have just felt like I am scrapping by or just staying afloat. Sometimes life is just like that, I suppose, but I think it is time for me to get back to the flowers. I am gonna take a note from Monet...get outside and make something. Sounds pretty easy, right? 🤔🤷‍♀️😆 #folkdreams #flowersalways #findthebalance
I know I said I was going to go offline for a bit, but I think that would do more harm than good. The past few days I’ve been totally social media free and I realized a few things. For starters I spend a lot of time idly scrolling through my feed. But I use social media as a way to keep me connected with my friends and without it I am literally isolating myself. I don’t talk to people a lot to start with but when I shut down my social media I stopped talking to the outside world. I haven’t spoken to a single person in the past week who wasn’t my mom, sister or step dad. I don’t talk to many people in this community, but I want to so please send me a message if you’re interested in becoming friends (I’m too anxious to send the first message 😅) but I do use Instagram as an interactive diary of sorts. If you’ve read any of my posts you’d know that I take the time to reflect on my day and talk about whatever is on my mind. In a way Instagram has held me accountable to do that, to look for the positives of my day and without it, well I haven’t been all that reflective or even giving my day a second glance. So I guess for the time being, I’m back on social media but I’ve set myself some new rules like not spending too much time scrolling and to use it as a means for communication rather than procrastination. It’s all about the balance, which is something that I need to learn how to achieve.
😳 and the stress starts to roll in.... I would love to say I will trust the process, but my build up to this race has not been smooth sailing that is for sure. One thing that is for sure is that I will live every min of it (when I get off the bike and on to the run hahahahaha!!!). #2weekstogo #8monthspostpartum #sickbubba #findthebalance #lovemytraining #tritraining #triathlon #70point3 #cairns703 #foher #officialfohette18 #triactiv8 #trimum
Mom life at times seems like the craziest roller coaster ride. It's amazing and scary and there are moments where you feel like you've got it all figured out, just to be reminded the you know nothing. The most difficult thing for me as a mom is finding balance. Being honest about what I need to keep my mind, body, and soul in tact and making time for those things, ultimately makes me a better, happier, and healthier mama. I love helping other moms by giving them the time to find some balance in their own lives and surrounding them with a supportive community of moms who get it!
Ice cream kinda day🍦. ☀️☀️☀️🧡🧡 @verocafe has yummy gelato and have newly introduced ice cream pops. . My ice cream pop was 🥥 and I loooved it. It left me wanting more and that was my cue to savor the last bite 😋. . This is must try for anyone who loves coconut. It had the perfect balance of coconut flavor, toasted flakes and wasn’t too sweet. . My kiddo got two gelato scoops: hazelnut and cookies & cream, in a cake cone. Both were really good, but my kid rated the hazelnut above the cookies & cream. . All in all, a DIVINE Wednesday after school snack. . . . . . . . . . . . . #summertreats #icecreamporn #icecreamlover #eattheworld #balancedlife #goodfoodguide #tastyfood #sweeeeets #desserttable #afterschoolsnack #letkidsbekids #thekidinme #happynow #happyeating #chicagofood #chicagofoodauthority #summervibes #tastethesunshine #findthebalance #weightlossjourney #momlife #momblogger #happymom #momofaboy #buzzfeedfood #chicagofood #foodforfoodie #instafoodie #kidsfood #wednesdayvibes
Fighting through everyday day routine. Can’t let the matrix win!#noexcuses #findthebalance #bboy #area51
Getting through this week like.....#humpday #dance #worklife #findthebalance
Practicing Eight Angle Pose 💫(Astavakrasana) - it’s a nice reminder to find the balance in both yoga and in life. • • • Come practice with me this Saturday at 5:30pm at Spirit Yoga in PB - Level 1 donation class! #eightanglepose #findthebalance #spirityogastudios
A sweet friend and sister in Christ sent me this today. I needed it. . . Faith. And trust. That is what I need to be focused on!!! . . NOT the in-answered stuff! Thanks @marionclaeboe !! Love you! And so incredibly blessed to call you my sister! . . . ⭕❌⭕❌ #tracytalk #dailydish #dailydoseoftracy #cracytracy #happytracy #perfectlyflawsome #thisisgood #hotness #notahotmess #noregrets #m #findthebalance #familyfirst #theyarealwayswatching #theydowhatwedo #betheexample #timeisvaluable #mypriority #healthyhome #happyhome #fulltimemom #parttimeboss #partyof4 #loveyourlife #buildthelifeyoudesire #dreamlife #allaboutpriorities #busymomlife
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