I ENJOYED the holiday season this year, living a comfy 80/20 fit lifestyle.
I exercised 5-6 days a week but didn’t challenge myself to do more than maintain.
And, I indulged in ALL the holiday food and drinkies!
I was healthy and happy in this day 1 pic!
I thought I looked good when I took it, and looking at it today, I still think that!💋
But I needed a challenge.
I needed to relight that fire that had dimmed with the same old routine.
And, fine...I was eating way too much sugar 😬😂
The last time I posted a before and after, someone asked me why my weight fluctuates so much.🤔
I was like...”wait....what?!”✋🏼
I weigh EXACTLY the same in both of these pictures!
I am a healthy weight, so I get to eat the maintenance meal plan, watching my body fat go ⬇️while my muscles pop.
I am eating MORE FOOD now than I was before starting!
Actually, even the weightloss plan ladies are eating more than they were before!
Ladies, what I do for #transformation
results is work.
But that’s the whole point.
I want TRANSFORMATION, and I want it from the inside out.
That’s what builds confidence, self-esteem, and self-love.
My self-love is not based on the after picture.
It’s based on the mental strength I’ve built, day by day, for 30 days now.
And I’m just getting started!
Can you imagine day 80?!
So, what are you doing for the next 30 days?
Are you going to keep looking for a quick fix so you’re where you want to be for a little bit until you need another quick fix?
Are you going to keep telling yourself the same b.s. story about how you don’t have the time or the money or the commitment or the motivation or the energy or the blah, blah, blah?!
(Trust me...I’m guilty too🙋🏻♀️)
Or are you going to finally take freaking action?!!!💪🏼
There are ladies doing this program that are:
✔️over 70 years old
✔️have 100+ pounds to lose
✔️single moms, working moms, cancer survivors, postpartum moms...
Name the excuse, and someone with the same problem or worse is doing this anyways!!!🙌🏻 .
So why not you?!
I’m re-opening spots in my Feb VIP challenge for 5 ladies that want to cut the bologna and get after it with me!
Like, comment, or message me for info on a spot!