95,194 posts

Last week I was meeting with someone I hold a huge amount of respect for — together we were creating this amazing class we will be offering early next year ✨ I got up to leave and saw this hanging on the wall 💫 It’s exactly what I needed to see as this wildly crazy shift in life is happening and I’m embracing every single minute of it! Let that shit go (whatever’s holding you back)! ✌️
Quick HIIT circuit: Row 200M 20 Sit-ups 10 Burpees x as many rounds as you’d like 😊
Today was one of those super long, tedious kind of days... making it extra important to find joy in the little things, like Starbucks inside Target, and cute BLACK reusable cups! 🖤🚕 #momstaxi #errandsfordays #somanystops #readyfortheweekend #thursdayvibes #thankgodforcoffee #starbucks #gonnasneakout #gymtime #runitoff . . . . . . . ⚜️ #kitschbyklara 📸 #momlife #createmoments #findyourhappiness #andshareitwiththeworld #gratitudejournal #tooblessedtobestressed #mindsetmatters #thinkgrowprosper #highvibetribe 🧘🏻‍♀️
Wellness Tip ✔ . . The definition of happy is different for everyone. Define yours. 🌹 . #mindyourbusiness #findyourhappiness
No one can stop my magical as% from doing magical sh*t 🦄 #goodvibescookieco 🍪Who’s ready to say BuhBYE to Venus in Retrograde?!? Temps are slowly dippin’ 🎼 Shawty got low low low low low low low low #florida 🎼💃🏻🍪⚡️a lot of my peeps are all shook in their cores by everyday experiences negative & positive. Grab a Labradorite #crystalcookie as a sweet lil push to remind yourself you f*cking got this for the rest of the retrograde seasons 👊🏻 This gorgeous cookie is a stone of magic & curiosity. With every bite, Labradorite forces you to become self-aware to see what your true intentions are. So tell the universe, sit back I got this & all your vibes will follow (btw- hate to be the bad news bear but Mercury in Retrograde starts tomorrow so better order a few extra cookies to keep on ice 😜) #goodvibesonly #positive #alignment #lifestyle #attraction #vibes #attitude #awakeAF #BakedWithSweetIntentions #everydaymagic #sweetintentions #goodvibesonly #EntrepreneurLife #kindnessmatters #getwhatyougive #connection #crystalgram #uniquegifts #giftsthatinspire #crystallove #healingcrystals #findyourhappiness #goalgetters #cookiegoddess #bossbabe #wanderlust #hiphop
• a smile is happiness you will find right under your nose • • • • • #tbt #smile #feelfree #beyou #findyourhappiness #isunderyournose
Aint nothing like it! #itsoutthere #findyourhappiness #♒️♒️
Ha. My face says it all right here. Shoulder/HIIT workout and then I took it to the treadmill for 2 easy miles walking on an incline. . . Even on days I don’t run I try to move and get in some active recovery. Today was a struggle to do that. It’s cold and rainy and I had the day off with very little to do so I forced myself to just do something. Of course i felt better after I was done. . . Just move, even when you don’t want to. You know you’re not going to regret it. #move #lazy #idontwanna #cold #blah
Learn to enjoy every minute of your life... with flowers. 💕#lifeisbeautiful #findyourhappiness
In truth, what a difference two years makes! On a physical level, I’m down 12+ lbs. and looking and feeling really good! ⠀ ⠀ What I love even more than that, is the confidence and clarity that I have gained from my fitness transformation. It’s never only about the workout or the meal- this transformation is where you find the parts of yourself that have been lost along the way.⠀ ⠀ And they were many parts of myself that were still playing small and disempowered with in the last two years.⠀ ⠀ It’s only when you go on the journey itself that those parts truly reveal themselves to you so that you can bring them back home to your heart, heal them and grow massively in all ways of Self empowerment⠀ ⠀ And I am really blessed because I also get to lead ladies who are also going through their own transformation process!.⠀ ⠀ What you see on the outside is amazing-that sense of freedom and empowerment on the inside though? That is priceless!⠀ ⠀ I am beginning another transformation group starting December 3rd! We are going to be keeping each other accountable during the holidays so that we don’t gain those extra 5 to 7 pounds that other people will gain and we will have sanity and support along the way because as we all know the holidays features our favorite F word - FAMILY. They are great, however, meshing all of those personalities into one day can be stressful.⠀ ⠀ Are you interested in joining? Drop an emoji in the comments below and I will contact you with details! Or you could also head up to my link in my bio and complete the super quick form!
Potential is useless until you begin making moves!!!
PROGRESS... 10months since I started this and with that comes almost 10kg loss. Left was January and right is now. Still 2.5 weeks of the F45 challenge and just over 4 months till the big day. I won’t know if all the hard work has paid off until I get to NZ next month for another dress fitting 😍👌 but there sure is some changes visible and I’m excited! So here’s to the next 2.5 weeks of the challenge and 4 weeks of hustling until NZ. #weightloss #shreddingforthewedding #looseweight #toneup #girlswholift #healthylifestyle #weddinggoals #eatclean #f45 #f45challenge #dressfitting #slimmingdown #futurewife #weights #cardio #hiit #functionaltraining #shredding #findyourhappiness #husbandandwife #futuremrsmurphy
If you run your business in a way you don’t want too...you’re definitely going to get the results you’re not looking for #justsayin
Walking with you. Trying to pay attention to the sounds outside my own mind. The leaves shuffling underfoot. The sloshing of rainboots through puddles. The train by the river, leaving or approaching. It's hard to tell the difference sometimes. The quietness of birds in hiding. Tucked into their tiny corners of the woods. Waiting for the first snow to come. There is a feeling in the coldness today. The feeling of being on the verge. The feeling of something about to happen. And I forgot how much I love winter for this.
Beauty is power; a smile is a sword. John Ray #findyourhappiness #thursdayvibes #naptime
Wait where’s my Starbucks?! 💫❄️📷☕️🧣
Money can’t buy you happiness but it can buy you a kayak and that’s kind of the same thing —————————————————————— .. ... .... ... .. #kayak #adventure #money #happiness #gooutside #greatoutdoors #getwet #findyourhappiness #love #kayakcouple #motivation #instagood #instamood #lakepowell #intothewild #lake #views #vista #creativecouples #creativeadventure #livecouples #utah #arizona #paddlefaster
It’s amazing what some routine can do for your mindset. Last I posted, I spoke about being in a bad place. And I realized I was losing myself because I stopped my little mindful habits while traveling. I started my mornings back up with a little meditation and journaling. I shifted my thoughts towards what I was grateful for in life. I repeat words of affirmation to myself to remind me why I’m a wonderful human. I’ve begun to keep my thoughts positive, and good things have been coming my way since. Little habits in the morning really make the world of a difference to keep my mindset on the right track. I’m a huge fan of change and love new and different things, but to keep myself grounded, I’ve learned the importance of routine. #yogini #morningroutines . . . . . . #mindfulness #mindfulhabits #routine #findyourhappiness #becomingayogateacher #liveyourpassion #yogaeverydamnday #mindfulways #routine #positivehabits
Happiness is the secret to all beauty. There is no beauty without happiness. ~ Christian Dior ✨🌸💕💎💫💖
I’m like falling water, set me free 💗
Find the inner peace within yourself... Go shopping on your own, get a coffee on your own .. you dont need others to define you... be yourself, stay unique! Once you learn to rely on no one but yourself...you will then know whether you are choosing someone over love or loneliness #findyourhappiness #quoteoftheday #selflove #instadaily #follow #love #peace #walkalone #stayhappy #
Love me some KB swings to get the heart rate up at the beginning, middle, or end of my workout. The Kettlebell is an amazing tool that can help change up any exercise to make it different and interesting. What’s your favorite Kettlebell exercise?! #findyourhappiness #FollowYourBliss
I “looked” happy but I was dying on the inside. My obsession over fast food had me in a funk. My confidence was no where to be found. Iwas never motivated to do anything. And my depression & anxiety were always in control. . I know a lot of you will say “oh you don’t look that bad” BUT I remember how bad i felt inside, how horrible my health was, & how I never had any energy to do anything I wanted! . You can literally see it in my face. . Does any of this sound familiar? . I used to always struggle with cravings and trying to tell myself “NO” all the time. Deprivation just led to me BINGING on the foods I wanted because I felt restricted all the time. . I used to be so unmotivated that I would sit on the couch and watch tv for hours, finding myself eating a whole box of zebra cakes or a whole tub of cookie dough in one sitting. . I used to look in the mirror and just HATE who I saw… telling myself how horrible I looked, & that nothing ever fit me right, & that i was mad that I “let myself go” only to find myself making the same choices as before. . BUT ONE DAY I BROKE FREE OF ALL OF THESE CHAINS! I found there was a SIMPLE fix… ACTION. . Seems crazy simple right? Well, think about it for a second. . The more I sat around and sulked about the weight I had gained: The more I sunk into my feelings The more I beat myself up The more I turned to food to cope THE MORE I’D FEEL BAD ABOUT MYSELF THE DEEPER I LET MY DEPRESSION SPIRAL . As soon as I started TAKING ACTION toward my goal, all of this went away! . I always told myself I needed to lose weight but never DID ANYTHING ABOUT IT like it was just supposed to disappear or something. . Once I took ACTION & started workout out & eating healthy, my mind was FREE AGAIN. There was no more GUILT & SHAME - but HAPPINESS & PRIDE! . 100% of the problem right now is because you KEEP TELLING YOURSELF you’re going to start… BUT YOU DONT & every time you do that, YOU’RE BREAKING YOUR OWN HEART. . All you have to do is take ONE STEP in the right direction. I’m always here to help when you’re ready! Comment your favorite emoji below or fill out the link in my bio join our next virtual Bootcamp.
⛵Finding your anchor⛵ Being in balance can be a struggle. It feels like you are trying to set sail to various destinations at the same time: being there for your loved ones, being present for your 9-5 gig, thriving in your passion, being active on social media. It can easily be a wave of chaos. I went through that wave. And I realised, if you are truly anchored to your purpose and remind yourself why you started this journey..it will reveal to be a smooth sailing💙 #TheLovelyBrunette #FindYourWhy #Mauritius
“I don’t know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.” – Dalai Lama #tajmahal #yogaeverydamday #findyourhappiness #findyourhappyplace #findyourself #behappy #india #itsallgoodep #elpasodoesyoga #holistictherapy #holistichealing #holisticenergy #naturalhealing #holistichealth #holisticliving #yogahigh #followyourheart #followyourpassion #followyourjourney #elpaso411
• To live, to TRULY live, we must be willing to RISK. To be nothing in order to find everything • #favorite2018memory #tbt #inthemiddleofnowhere #lovetraveling #findyourhappiness #positivevibes #riskitall
Yesterday after work I went to go & try on some fun sparkle dresses 👗for Vegas & nothing fit me comfortable. . I went into mean girl mode BIG TIME! “Why why can’t I look good in anything.?” “You got fat MaryAnn!” “Your ugly.” I LITERALLY sat in the dressing rooms crying. 😥 I got depressed about it. Then I got home & mitch was like “What do you want for dinner?” I said “NOTHING I’m way to fat I shouldn’t eat, I’m just going to go to sleep.” . Taking a new role at work def put stress on me & it has caused me to gain some weight. Sure you’ve seen me working out but my eating hasn’t been even 70% good. I don’t want you to think I’m perfect being a health & fitness coach. I have my moments too. I struggle with body image time to time. (This is where personal development comes in) . I also need to remember I’m not going to be the size I was in high school. I was trying on small sizes. The girl back then was STARVING herself & was bulimic. That was UNHEALTHY. I just need to be kind to myself & remember I’ve come a long way & this is the happiness I have been with my body. . So this is my remember to you. Don’t worry about the size it’s about how you feel. If you feel amazing then great! & you are beautiful no matter what girlfran! .
Her prized find at #buildabear yesterday- #wonderwoman costume for her beloved #lalaloopsy doll. She also found a tiny #sleepingbag (she’s been obsessed with “camping” lately) and a few other adorable #accessories ... very cute & she was exhausted after shopping! 💖✨ #buildabearworkshop #wonderwomancostume #girlsdayout #mommyandme #thelittlememories . . . . . . . ⚜️ #kitschbyklara 📸 #momlife #createmoments #findyourhappiness #andshareitwiththeworld #gratitudejournal #tooblessedtobestressed #mindsetmatters #thinkgrowprosper #highvibetribe 🧘🏻‍♀️
Work hard for your goals ✨🌸💕💎💫💖
Had a fun #girlsdayout with my little sidekick yesterday, the #malloflouisiana was a first for both of us! I really just wanted to ride the #carousel . 👩‍👧💕🎠🍕🛍 #birthdaygirl #retailtherapy #buildabear #giftcardseason #somanysales #tinydiva #unicorn . . . . . . . ⚜️ #kitschbyklara 📸 #momlife #createmoments #findyourhappiness #andshareitwiththeworld #gratitudejournal #tooblessedtobestressed #mindsetmatters #thinkgrowprosper #highvibetribe 🧘🏻‍♀️
Mr Sado. Saya sudi sgt jd beauty consultant awak. Nampak 2 benda ni. Haaa awak xperlu pakai banyak2. Saya tahu awak xde masa nak tepek2 kat muka. Okay. Kalau awak rasa nak PA yang akan bantu jaga muka awak bgtau saya. . #askmeanything #iambeautyconsultant #bebeautiful #jomcantiksama2 #findyourhappiness #untuklelaki
I'll only say this once for my friends who are suffering today from other people's weaknesses. No one and!, I mean no one is qualified to Judge You. Let it go, you are beautiful and yes, I am qualified to say you are, because love has no boundaries.....♥ #otherpeoplesfears #dumpingonyou #makingyoufeelbad #emotionalpunchbag #letitgo #moveon #findyourhappiness #spiritual #Practitioners #Healer #love #happiness #innerpeace #innerpower #ubud #Bali #miracles #selfrealization #trust #beautiful #simple #vegan #yoga #pureenergyhealingacademy #baliretreat
Budak2 SPM skrg matang naaa.. Saya masa SPM selekeh gelap... . Dunia oh dunia. . #askmeanything #iambeautyconsultant #bebeautiful #jomcantiksama2 #findyourhappiness
Lauren’s Guide to a Happy Life⁣ ⁣ 💁🏼‍♀️If you’re an over-achiever...slow down. Being present in the moment + being okay with focusing on what NEEDS to be done instead of everything you want to do makes for much less stress in the long run🙏🏼⁣ ⁣ 😌Remember to BREATHE. 🧘🏼‍♀️Pause, take a moment to sit & breathe — and I mean realllyyy breathe — in through your nose, + out through your mouth to let go of the tension + the bullshit that’s clouding your brain⁣ ⁣ 💃🏼SHOW UP for yourself — get your body moving, challenge yourself🏋🏼‍♀️, do the hard thing. I promise you’ll feel SO good if you take the time {even if it’s only 20-30 min} to work on you.🤸🏼‍♀️💪🏼⁣ ⁣ 🍴🌱 Eat like you give a damn about yourself. Because when you start FUELING your body instead of simply filling it — serious magic happens, babes.⁣ ⁣ 📚ALWAYS leave room to grow. I love finding something I want to work on (self love, my faith, overcoming perfectionism, etc) and reading a book or listening to podcasts to learn how to improve. 👌🏼 I used to find these types of resources silly, but seriously, if you find the right one. One that speaks to you on a soul level, it’s incredible to see the “aha” moments + breakthroughs 🙌🏼☀️⁣ ⁣ 🗣Don’t be afraid to ASK FOR HELP. See someone who seems to be “killing it” or you can relate to — ask them how you can transform your life too! That’s what I did with my coach three years ago & I have come so far because of it! I’m an open book, so if you need help {especially health, mindset, + nutrition/fitness related} I got you boo 💕⁣ ⁣ 👋🏼Say goodbye to the naysayers + the negative nancys ✌🏼 and remember that you get back what you put out into the world. So surround yourself with doers & dreamers, + spread love, positive vibes & encourage the people around you. [The magic is even MORE powerful in numbers yall😉 + the community is unreal]⁣ ⁣ 👊🏼Don’t sweat the small stuff {I promise, the worlds not going to end because you caved + had 3 Oreos or a couple slices of pizza....whoops}⁣ ⁣ And lastly...⁣ ⁣ 🙆🏼‍♀️🧜🏻‍♀️🤓 BE YOURSELF. There is ONLY one of you — Embrace your flaws, your quirks, + imperfections. They’re perfect 👌🏼⁣ #FINDYOURHAPPINESS
One thing I’ve learned through all the #personaldevelopment I do is that your thinking really controls EVERYTHING. Shift your mind, shift your life. It’s not easy but it’s so so worth it. #youcan #minset #inspirationalquotes #motivationalquotes #inspiration #motivation #instagood #instaquote
Hello Gorgeous mouse pad with pretty pink spring cherry blossom flowers on tree branches with blue sky peeking through. 🌷🌸 . This photograph was taken in the grounds of The Dublin Castle in Dublin, Ireland. . Click the link in my profile to go to my Zazzle store. 🛍💕
"Learning new things every day, living experiences, risking to do things that I did not believe, leaving my comfort zone ... I think that is what my stay in Africa is based on, every day to grow and improve as a person. Happy because I almost returned to Colombia, counting the days to be back in my country, but happy also for having left something of me in each of these children ..." @AlejandroCJG shares his thoughts on his journey in Africa. #Africa #volsoltanzania #volunteeringsolutions #IAmVolSoler #tanzania #children #memories #lastingvisuals #capturedconcepts #dosomething #volunteerforacause #roamtheplanet #sharejoy #love #feethepulse #responsibletourism #travelandexplore #goodvibesonly #africa #visitafrica #livetoexplore #happiness #makeadifference #joysoflife #allsmiles #volunteerabroad #thursdaythought #findyourhappiness #african #traveler #volunteerdiaries
It doesn’t have to be Monday. It doesn’t have to be a new month or a new year. 🔸🔸 It can be right now. It can be starting tomorrow morning. . .. . Don’t let the craziness of the holidays push you further & further away from your goals. ⬇️⬇️ This will only leave your start into the new year harder! What’s stopping you? 👊🏼
Happiness looks gorgeous on you ✨🌸💕💎💫💖
Distractions don’t always present themselves as distractions until they are finished distracting you.
Color your day! Happy thoughts 🙈🙉🙊 #findyourhappiness #clearyourmind
TiNy StEpS MaKe A bIG cHaNgE 👣👣👣
Mahatma Gandhi saw the path to happiness. Harmony in our thoughts, words, and deeds. . . . . . . . #wordsofwisdom #howtobehappy #quotestoliveby #gandhi #mahatmagandhi #happiness #lifecoach #bookme #hireme #happinesscoach #findyourhappiness
I think layered apple pie ala mode @zoloboulder in #boulder is a nice finish to a morning that started out in #losangeles with painting #fabric #ornaments and #wrappingpaper , taking meetings, and #future planning for #2019 , yeah?
Finding balance in my new normal of not having a job to go to. It's been a hard transition,but I'm finding things that make me happy like going to the gym, walking my puppy and journaling. Trying to find my happiness again. I babe some big decisions to make over the next few months so I ask for prayers, good vibes, etc. #weightlossjourney #dietbet #fedupfam #findyourhappiness #journeytolose100lbs #loveyourselfenoughtochange
Cuando era chica lo único que quería era "ser grande y feliz"...Hace un par de años aprendí que la vida es corta y vale la pena vivirla con intensidad, amor, alegría, apasionadamente y lo más importante; A MI MANERA. Aprendí a no hacerme problema por nada ni nadie, porque nada ni nadie vale tanto la pena como para hacerme problema. Aprendí a reir hasta que me duela el estómago y disfrutar de cada instante como si fuera el último, porque de eso se trata la vida, de disfrutar, de vivir y sentirse vivo (y esto también incluye lágrimas). Aprendí a darle para delante a pesar de todo y de todos, porque nada ni nadie es para siempre y lo único seguro que tenemos es el "aquí y ahora". Aprendí que vale la pena arriesgarse, dejar los miedos y la mierda atrás y poner toda mi energía en solo vivir de la mejor manera posible, porque todo es nada más y nada menos que experiencia. Experiencia que nos deja nuevas herramientas para enfrentar lo que se viene. Me di cuenta que uno elige, construye y es responsable de hacer realidad sus deseos, sus sueños... y acá estoy, festejando mis 30 y tantos en el otro lado del mundo con mi compañero de vida, mi mejor amigo, mi amor y viviendo mi vida feliz y a mi manera 🍾🎉💃🎂🎈 #birthday #brighton #partnerincrime #birthdaypost #livinglifetothefullest #findyourhappiness #lifetooshort #myway #birthdaybitch
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