#findyourinnerstrength

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Over the past two weeks I have seen my body get stronger and faster, and it’s all thanks to this program that I am doing. Though I still have one week left, I am already seeing results from the workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, what is even more exciting is that this program is coming out with a new version TOMORROW, October 22nd! While there is a prep week, the OFFICIAL kickoff date for week one is OCTOBER 29th!!! Not only will you have access to an exclusive test group with the creator himself (@thechrisdowning ), you’ll also get access to an amazing meal plan that will give you fantastic results without starving yourself, and be plugged into a free support and accountability group to help you throughout this program. Mark my words, this program will not only give you fabulous results in just 3 weeks, but will also be a turning point in your everyday mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, who’s ready to join me and commit to this brand new 21 day program? Comment below with 💪🏼 or shoot me a DM. There are only TEN SPOTS LEFT, so hurry now if you are ready to join! The first FIVE people to join will get a little gift from me 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. This TUESDAY evening, October 23rd at 7:00pm, I’m honoured to be joining my dear friends and #sistersinpelvichealth , Nicole Thorne (Women’s Fitness Specialist) of @nicolethornefitness & Renee Quiring (Pelvic Health Physiotherapist) of All Things Pelvic for Nicole’s free talk about Pelvic Health at Goodness Me Waterloo. . Sign up at education.goodnessme.ca/event/5454 . . #Repost @nicolethornefitness with @get_repost ・・・ This week I'll be at Goodness Me Natural Food Market on IRA Needles, in Waterloo. 🍎 Talking all things pelvic health 🌸 Link for sign up in my bio. 🔗 OCTOBER 23RD 7PM. 🎉 I am being joined by Renee Quiring Pelvic floor physiotherapist and Sarah Deporay pelvic health yoga specialist.💛 Meet us there.🏃‍♀️ Find Your Inner Strength 🌸 nicolethornefitness.com #findyourinnerstrength #ifnotnowwhenthen #findout #doyouleakwhenyoulaugh #doyouleak #kitchenerfitness #waterloofitness #womensspecialisttrainer #womanshealth #nicolethornefitness #kwhealth #kwpelvichealthtrainer #kwawesome #pelvicfloor #pelvichealth #diastasisrecti #coreconfidence #core
100% Responsible. Change yourself and things around you will begin to change. It's no one else's fault or responsibility. All YOU! @Regran_ed from @reflectlyapp - Please stop complaining and realize that you are in complete charge of your life and happiness. Once you realize that everything is on you then you will find the courage to make the tough decisions. We all know it’s so much easier to blame others by default — but nothing good will come from that. Get out of the victim mentality and understand that strength is found in resistance. You are so much stronger than you think. #oprahwinfrey #oprah #oprahquotes #oprahwinfreyquote #takeresponsibility #youareincontrol #findyourinnerstrength #findyourhappiness #findhappiness #selfreflection #entrepreneurship #entrepreneurmindset #mindsetiseverything #mindsetmatters #selfcare #selfcaresunday - #regrann
yes! #truth Embrace the interruptions, cause #life Thanks for this @critzfam love your posts! . "“The truth is, of course, that what one regards as interruptions are precisely one's life.” C. S. Lewis ⠀⠀ There are not big and small moments. There are just moments. And the doing of dishes and the folding of clothes, the wiping of noses or the crunching of numbers, the answering of questions or the crushing of goals - they are all LIFE and what determines their importance is where my heart is while doing them. ❤" - - - - #inbeautyandchaos #holdthemoments #livelaughlovelife #thatauthenthicfeeling #enjoythelittlethings #seekthesimplicity #laughoften #familyiseverything #authenticlife #findyourjoy #enjoythejourney #doyou #choosejoy #choosetobehappy #thehappynow #embracethemess #momentsofmine #livethelittlethings #lawofattraction #maketodayawesome #wellness #liveeachday #findyourinnerstrength #understandinglife #abundancemindset #personaldevelopment #alwayslearning #lifelessons
My struggles have given me strength that I never thought I was capable of and my history has given me eyes to see the world in a way which I never thought I could. Despite the many tears I have said I am thankful for where I am today and where I am going in my future. Photo @priscillasvineyard Sign up with the link in my bio to get it delivered directly in your inbox. #sweetsexylife
OMG I did it! I qualified for Boston! Ran a 3:36 marathon... So great to know that you can get stronger & faster with age! I’m forever grateful and thankful for the cutest cheering squad ever! 🙏❤️😊 #baystatemarathon #baystatemarathon2018 #goals #nevergiveup #fortheloveofrunning #thankful #believe #dontbeafraidtotry #findyourinnerstrength #run #runstrong #runwithyourheart #timetoeat 🍴 #mywolfpack
In a world that lives on immediate questions That require instant answers, Take time in finding yours. Live a little. Learn a little. And know the rest will come to you In beautiful time. - JMStorm ✨ Loving on the Lynnae today! One of my favorite ways to wear the Lynnae is oversized with a fun bralette under it! Thanks @hopeclothinggb for the brallette! Join my group to get your Lynnae! Happy Sunday! Crystal😘 #lularoebycrystalalbrent #lularoelynnae #leopardsdontscareme #fallfashion #fashionblogger #findyourinnerstrength #spreadlight
This week I'll be at Goodness Me Natural Food Market on IRA Needles, in Waterloo. 🍎 Talking all things pelvic health 🌸 Link for sign up in my bio. 🔗 OCTOBER 23RD 7PM. 🎉 I am being joined by Renee Quiring Pelvic floor physiotherapist and Sarah Deporay pelvic health yoga specialist.💛 Meet us there.🏃‍♀️ Find Your Inner Strength 🌸 nicolethornefitness.com #findyourinnerstrength #ifnotnowwhenthen #findout #doyouleakwhenyoulaugh #doyouleak #kitchenerfitness #waterloofitness #womensspecialisttrainer #womanshealth #nicolethornefitness #kwhealth #kwpelvichealthtrainer #kwawesome #pelvicfloor #pelvichealth #diastasisrecti #coreconfidence #core
You are so much more valuable to everyone around you and to the world if you begin every day knowing exactly who you are and try to be the best, brightest version of yourself. "You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.” MAYA ANGELOU Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
Sorry I haven’t posted for a while I’ve been quite unwell and going through a lot of stuff. This popped up on my feed today and it’s definitely a favourite quote of mine so I thought I’d share it as a late Sunday reminder 😊 Life is tough and at times can seem impossible but we need to remember how strong we are and don’t ever give up. Keep fighting through hard times to find the light at the end of the tunnel or the rainbow at the end of the mountains 🏔🌈 💜 #sundayreminder #lifeistoughbutsoareyou #lifeistough #happinessproject #findyourinnerstrength #attitudeofgratitude #behappy #yourestrongerthanyouthink #yourestrong #lovelife #surroundyourselfwithgoodpeople
Please stop complaining and realize that you are in complete charge of your life and happiness. Once you realize that everything is on you then you will find the courage to make the tough decisions. We all know it’s so much easier to blame others by default — but nothing good will come from that. Get out of the victim mentality and understand that strength is found in resistance. You are so much stronger than you think. #oprahwinfrey #oprah #oprahquotes #oprahwinfreyquote #takeresponsibility #youareincontrol #findyourinnerstrength #findyourhappiness #findhappiness #selfreflection #entrepreneurship #entrepreneurmindset #mindsetiseverything #mindsetmatters #selfcare #selfcaresunday
No confines here, Iam smashing down that wall brick by brick. Nothing but opportunities here!! #gettingstronger #findyourinnerstrength #nobarriers #nolimits #justoppertunities x
Find your inner lioness.....find your inner ROAR.....and never let it go....Ever!⠀ ⠀ #TOMBOYaparel #TOMBOYhat #TOMBOYwatch ⠀ ⠀ ⠀
There are consequences to not living a healthy lifestyle. When I was overweight I developed diverticulitis and perforated colon. Three surgeries later I was back to full health and I’ve never looked back. Lots of people think I had gastric bypass surgery, but my weight loss was nothing but a complete lifestyle change. If I can do it, anyone can! #feelbetter #lifestyle #weightlossjourney #findyourinnerstrength #diverticulitis #surgery #doingitthehardway
The easiest tasks are hard today. You’d be so proud of me. I asked for help. @nancyjean84 brought me to the laundromat and I am doing a few loads. Every time I reached into the washer to pull an item out, pain shot through my neck and down my back 😔 My #fomo is huge but everything I do is difficult and takes longer than normal. #temporarilydisabled #autoaccidentinjury #findyourinnerstrength #laundromatsofinstagram #everydaytasksbecomedifficult
Week two is complete! While I haven’t necessarily lost weight, I’ve definitely toned up. Sometimes it’s the non-scale victories that make all the difference in the world! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to join me? I still have a few spots open for my new challenge group starting on October 22nd. Comment below or shoot me a DM! Those who join by tomorrow night will get a small gift from me 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyautumn #nonscalevictory #weekendworkouts
Slow and steady is the pace. Results are fast and if they are they don’t last. It took a year to drop 130lbs. Be patient and positive. #youcandoit #weightlosstransformation #weightlossjourney #weightloss #droppingweight #findyourinnerstrength #feelbetter #transformation #changinglives
Don’t put yourself in a box. There is no perfect weight loss plan. Do what works for you. #feelbetter #youcandoit #willpower #findyourinnerstrength #weightlossjourney #weightlosstransformation #weightlossmotivation
Most people think that most of the weight loss you achieve is through exercise. That just not true, my first 48lbs was through nothing more than diet. Cutting sugar, carbs and managing my portions started my journey. I added a food diary and cut my caloric intake. You can’t our exercise your diet. Start with what and how you eat and the rest will follow. It’s not about dieting it’s about changing your lifestyle. #weightlossjourney #weightloss #diet #lifestylechange #feelbetter #findyourinnerstrength #youcandoit #willpower #beabetteryou
A single decision can begin the domino effect of change in this world. Sometimes the change that you make doesn't even connect with the change that is to come. Be the sunbeam that lights the room, be the one that makes a difference, do it with heart and soul. Your life is exactly what this world needs. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
This pancake tho 💛❤️ So so good and portable for travel. 6 eggs Whites 1 whole egg 1banana 50 grams of oats Blend and cook. 🙌 #feelawesome #feelbetter #feelstrong #healthydiet #kwhealth #pancakes #protein #healthyanddelicious #kitchenerfitness #findyourinnerstrength #portablefood #nicolethornefitness
Getting up to work out when you're away from home is hard, especially when there's a snuggly warm kiddo curled up in bed next to you. . But we had a day of indulgences ahead of us, so I finally got up and got my sweat on. Even after my little one woke up halfway through. . Felt so much better for getting it done! . What are you doing to feel good today?
Don’t ever apologize for being you. You don’t need to change for anyone or need anyone’s permission for who you want to be. Be true to yourself and trust in what your gut is telling you. It’s easy to get caught up in what we think we should do or should be. Be you, be true and don’t ever apologize for who you are. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
There’s nothing better than relaxing after completing your workout on the weekend. And if I’m being honest, my cat has the right idea! #happyautumn #tiredkitty #myhappyplace#weekendmode
The definition of strength for me isn’t necessarily about the big muscles or the amount of weight you can lift. For me, Strength is within and it comes from the things you tell yourself and the things you overcome when you least expect it. Strength is having courage. Strength is choosing your battles wisely. Strength is doing the right thing when nobody else is watching. Strength is being good to those who don’t deserve it. Strength is allowing karma to handle things instead of taking matters into your own hands. (This is very difficult by the way) but most of all, strength is what you make it. To be strong and fearless or to kick ass and take names. It’s your choice and it’s determined by your actions. Know it. Trust it. Own it. #strengthiswithin #befearless #acceptyourself #powerwithin #havefaith #bestrong #insanideestrong #insanideefitness #insanidee #physicalfitness #fitnesslifestyle #karmawillhandleit #trust #knowit #believeit #innerstrength #findyourinnerstrength #womensempowerment #beempowered #durbinlove #igotyou #yougotthis #weights #cardio #livinghealthy #mindbodysoul #sporty #bombshellsportswear #celestialbodiez
Had to work late tonight, but that didn’t stop me from getting my workout in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to my betterment via health and fitness, I make sure I have time set aside....even if it’s really late and I have no motivation. I didn’t let an excuse stop me, so why are you letting it stop you?? You are amazing, so when are you going to start showing your awesomeness to the world? #happyautumn #notimelikethepresent #inspireandempower #makenoexcuses
Had a great holiday with @xsuziebellx 😁💚 I’ll be getting back to all enquiries, follow ups and arranging consultations tomorrow-Wednesday. I’ll also be posting some more content from my comp alongside an honest recap of my experience and final result 📖 - Excited to get back to work with you all 🔥💯 - - - #backtothegrind #couple #holiday #bestie #dowhatyoulove #vegas #travel #grateful #playhardworkharder #backtoreality #goodtobehome #onlinecoaching #achievegreatness #unlockyourpotential #findyourinnerstrength #crushyourgoals #fitfam
It's hard to be at peace with yourself when things are a bit hectic. But there's more ahead so keep pushing thru the bullshit #Buckup #findyourinnerstrength #thestormwillpass
It's been a crazy morning here getting ready to visit family all weekend. . And as much as I wasn't feeling a workout this morning (it actually happens sometimes!), I got up and made it happen anyway. . It sucked. I wanted to quit. But I saw it through. On to the weekend!
#flexfriday my son said I am getting beefy,lol. I still have a long ways to go to reach my goals but everyday I am stronger and better for the continued dedication and effort. #finishstrong #loveyourself #enjoythejourney #healthylifestyle #findyourinnerstrength #motivation #inspire #healthyhabits #goals #behappy #strongereveryday #bettertogether
Strong red, green... working on the yellow, 3 wing 2, Upholder, achiever ⠀⠀ If you have no idea what I just listed and think it’s some kind of new lingo... not to worry! These are the fun results of personality tests I’ve taken! Learning more about myself has been incredibly helpful in understanding the why and how I do the things and show up in life. ⠀⠀ The “achiever” part causes me to feel guilt when taking time for me, cause there is always something else I need to be doing! 🤦‍♀️ ⠀⠀ I learned to call it processing time now instead! Giving it a new label has allowed me to give myself a break and take the time I need to process my thoughts and calm the overwhelm (common green issue) ⠀⠀ You may think I’m crazy, but it’s actually fun to learn the what & why & how for myself! Change is good, yes... but somethings I can’t change, instead of beating myself up for reactions or feelings, I need to better understand it and make slight alterations! ⠀⠀ Today’s “processing time” included coffee (of course 😂) and a brisk cool walk! Mmmm... feeling ready to achieve more today!! - - - - - - #lifesajourney #lifesajourneynotadestination #gettoknowyourself #personalitytest #personaldevelopment #taketimeforyourself #taketimeforme #enjoythejourney #changeyourperspective #dontbeatyourselfup #understandinglife #understandyourself #inbeautyandchaos #lifelessons #livelaughlovelife #thatauthenthicfeeling #embracethemess #becomingabetterme #findyourinnerstrength #keeppushingforward #lifeisajourneynotadestination #lifeisajourney #authenticlife #doallthethings #abundancemindset #alwayslearning #dothethings #findyourjoy #dothethingsyoulove #doyou @preview.app
There is no magic formula- just hard work and dedication. Knowing in your heart that this place right here and right now is exactly where you need to be! Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
I have loved all things fitness for over 25 years, I have evolved in that time many, many, many times over. Learning new things every year. 🙌 This past summer as mentioned in other posts, I hired a coach, a colleague of mine whom I admire very much.  Again I am learning new processes and strategies. 💛 I will never outgrow learning in this industry.  It is an evolving beast, but every year we learn more and get better as an industry, including myself personally too. 🤸 My philosophy now is to appreciate the journey, choose strategies that you can enjoy and let it take its course. 🌸 Baby steps move you forward and one day you'll be like wow I am awesome, I have accomplished what I set out to accomplish, then it will seem like it happened overnight. 🎉 nicolethornefitness.com #feelawesome #femaletrainer #learning #noend #kitchenertrainer #kitchenerfitness #waterlootrainer #waterloofitness #kwhealth #kwfitness #enjoyfitness #enjoythejourney #healthylifestyle #findyourinnerstrength #ifnotnowwhenthen #worththewait
Is there anything she can’t handle? She’s been broken. She’s been knocked down. She’s been defeated. She’s felt pain that most couldn’t handle. She looks fear in the face: year after year, day after day, but yet she never runs. She never hides. And she always finds a way to get back up. She’s unbreakable. She’s a warrior. She’s you. ~ unknown ⠀⠀ #getbackupagain #justkeepgoing #findyourinnerstrength #keeppushingforward #whenyoufallgetbackup #dontstaydown #enjoythejourney #keepongoing #dontstopbelieving #failureisnotanoption #falldowngetup #keepgettingbackup #getupagain #lifeisajourneynotadestination #lifeisajourney #beawarrior #strongwomenunite #strongwomenquotes #befearless #inbeautyandchaos #lifelessons #livelaughlovelife #thatauthenthicfeeling #becomingabetterme #everydayisachoice #pastisthepast #keeppushing #womenintheworld #embracethemess #authenticlife
You don’t know how far you’ll be able to go until you start pushing yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to run out to the store and get heavier weights before doing my workout today. A couple of weeks ago, I wouldn’t have been able to do anything with 10 pound weights! But with me consistently pushing my limits and chipping away at that wall standing between me and my results, I am now the proud owner of two 10 pound weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With these new weights, I can once again push myself and tackle my new limits. Now, who’s ready to join me in overcoming their own limits? Comment below or shoot me a DM...I can’t wait to help you get started! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspireandempower #goalcrushers #happyautumn #heavierweights
My quest for a fitter body began as early as Grade 8, I used to wake up before school and do Jane Fonda video tapes in my basement. 🏃‍♀️ Eventhough there was exactly nothing wrong with my body. I already thought I had to lose weight.🙄 Back then, even though I participated in many fitness activities, my eating strategies were not great. 🍛 I would teach 3 or 4 classes many days but I would follow this with Pizza, drinks, nachos, hamburgers and fries etc.  Back then the craze was Low fat eating this was not helping me either. 🍕 Over the years I have tried pretty much every method of eating that you can think of:  Amino acid diet, Low fat diet, Atkins diet, South Beach diet, Low carb eating, Carb cycling, Calorie counting, Macro counting, intermittent fasting, Cleansing. You get the picture. 😓 This led me to having to correct damage made, that affected my hormones and metabolism. ✋ Quick fixes are very tempting.  But it is not a sustainable solution.  At some point you must pay the price. Proper nutrition and movement for the long slow haul is the only solution. 🥗 nicolethornefitness.com #feelawesome #feedthesoul #feelbetter #hormones #healthylifestyle #kwhealth #kitchenerfitness #waterloofitness #nutrition #noshortcuts #foodvariety #strongisforeveryone #ifnotnowwhenthen #findyourinnerstrength
What a week! 📸: @iconphotoco . Do you ever have weeks where you just know you’re being tested? Where you know you are developing your patience, courage, strength? Thats been this week for me and it’s not even Friday. Add to that, my first cold of the season 😪 . These are weeks where I lean on fitness even more. It’s easy to feel overwhelmed and cut gym time from your routine - but sometimes a long run, or a quick lift are just what you need to lift your spirits. It helps that the weather this week has been phenomenal and allowed for much needed time outside! . Lots going on that has made me appreciate friends and family on another level. I feel so surrounded with love through this! . Find your tribe and love them hard. Because when you need them most they will be there❤️ . #fitness #lifestyleblogger #lifestyle #fitnessblogger #motivation #fitnessmotivation #pacificnorthwest #seattleblogger #issaquah #getoutside #workout #workoutroutine #upperbody #seattlefitness #seattle #outside #nature #findyourinnerstrength #strong #courageous #patience #believeinsomething
✨Don’t be afraid of being different. Be afraid of being the same as everyone else✨ It’s time to embrace your differences. Those quirks, weird behaviours, passions, weakness, and ideals. Those differences are your greatest strengths! Just remember, no matter how hard others try, there will NEVER be another you! That is the most liberating feeling! That out of the millions of people in the world, you are your own special individual because of your differences. It’s time to start embracing our differences, and not see them as weakness, but as our ultimate strength while on this planet. #emspath
There is no point in rehashing the past. No point in stressing about the future. Learn to move forward despite your fears and you become unstoppable. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
Nothing better than repping that baggy sweater life when it’s a crisp autumn day outside!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Yes this is a guy’s pullover...I “borrowed” it from my dad 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyautumn #baggysweater #niceandcozy #toastywarm #virginialiving
A promise means everything but once it’s broken, sorry it means nothing! How many promises have you broken to yourself? How many times have your children or family seen you give up? As I took this photo to show my girlfriend my new hair color, I noticed the image in the background. Got me thinking how many times I’ve turned my back on Me.. It’s amazing how starting a health & wellness journey could turn into so much more that weight loss or improved nutrition. Along this journey I’ve learned it’s ok to feel insecure, frightened or doubt what I’m capable of. I’ve also learned how to change years of conditioned thinking. I found strength physically to accomplish workouts I never dreamed possible💪. I get up early and set positive intentions for my day (anyone who knows me can attest to the fact I’ve always hated mornings🙃) Most importantly, I’m work in progress but failing forward is ok. I refuse to break anymore promises to myself. Do you find yourself saying I’ll start tomorrow? “When you really want something, you will find a way. When you don’t really want something, you will find an excuse” ~Rachel Hollis My hope is....if you’re on the fence, thinking “I need a change, a challenge or simply to love myself”, that you invest Now. Take one minute at a time. Don’t compare yourself to anyone and be true to yourself😊. Make the change! Take the leap of faith! Who knows......you might have fun along the way #girlwashyourface , #keeppromises , #findyourfreedom ,#findyourinnerstrength , #staytruetoyou , #rachelhollis , #liesyoutellyourself
If you don’t push yourself, you’ll never know how far you can go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop with the excuses because in the end, the only person you’re hurting is yourself! Start putting yourself first, even it its for a 30 minute workout. A 30 minute workout is just 2% of your day...that’s one less episode on Netflix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I am calling everyone who is ready to start putting themselves first! Are you ready for access to over 50 different personal fitness trainers?! How about exclusive VIP access to new programs and products?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well then, what are you waiting for?! Comment below or send me DM...I can wait to welcome you to this amazing community 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspireandempower #goalcrushers #lifestylechangenotadiet #happyautumn #shiftshop
😌😌😌✨🌼🌸🌻🌞🎶🎵 #vibes #relax #restore #reset #healer #lightworker Amon Sherriff is great healer (reflexology, nutritionist) and wonderful spirit all around. Please follow him for some great #spiritual guidance and information regarding #healingfoods #Repost @dr.feelmobetta with @get_repost ・・・ FREE CLASS! Experience the power of live relaxation music! Relax, Restore and Reset! Monday Oct 22nd from 6 to 7pm Go to https://www.awarehousehealth.com/events Register now space is limited! #atlantahealers #relax #liverelaxingmusic #relaxingmusic #breathe #breatheasy #mindfulness #mindfulnessatlanta #mindfulnessatl #realeasetension #breathingtechniques #innerpeaceatl #findyourinnerstrength
As i have been stressing the past few days, i have made time for at home workouts due to not being able to get to the gym, but I workout everyday and it alleviates my stress so much and relaxes my body and mind! If you have some stuff weighing on your shoulders, let yourself relax with some exercise 😊#godsway #betterlife #happiness #listen #ingoditrust #fitnessmotivation #fitnessjunkie #smile #bepositive #takecareofyourself #believeinyourbody #findyourinnerstrength
All I've gotta say is that this felt SO GOOD this morning!! 💜 Do you have something that makes you feel this amazing? 🙃 If you don't, we need to chat. 😉
Living your passion is the ultimate freedom and expression. Showing the world who you truly are is so liberating. Sometimes you become so bright that people are immediately inspired to step into theirs, while others are scared of it. There were a lot of unexpected things that have come up for me with stepping into my personal truth and owning my message. Things will never be perfect but working on yourself makes those tougher times a little easier to handle. You learn to use your tools and to have a different perspective. You learn not to let things affect you as much. You learn to surrender to what is and to let go of what was. Every day just a little more. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
Do you hate working out? Has this been your workout cycle? . ➡️Start intense program or class ➡️Get hurt or burned out ➡️Stop excercising ➡️Don't exercise for months ➡️Try again another intense full on program ➡️And so on. If this is you STOP this is not the way. ✋ I can confidently say that not one of my clients hates exercising. Sure they sometimes don't feel like doing it. But afterwards they always feel amazing.😋 With proper progression their bodies love it. 🌸 nicolethornefitness.com #properprogression #slowstart #fitnessover40 #fitnesslove #ifnotnowwhenthen #findyourinnerstrength #thereisaway #enjoyfitness #youwillfeelgood #youwontregretit #kwhealth #kwfitness #kitchenertrainer #waterlootrainer #kwawesome #programming #individual #notarecipe #notnopainnogain
“Nothing worthwhile in life is ever easy, and nothing easy is ever worthwhile.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working towards improving your health is a road full of ups and downs...some people may lack the motivation to go to the gym or feel judged at the gym. I know, because I used to be that person! For years I used to dread going to the gym to workout, and often found excuses to not go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two months ago, I made a decision that I wish I made sooner. I joined a community of amazing people who inspire and empower others to become their best selves through health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I view my decision as the beginning of a long term investment in my health and fitness. For just one payment of $160, I have access to numerous personal trainers and nutritionists all in comfort of my home. How many other people can say that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, have I caught your attention? Want more info? Ready to get started on your health and fitness journey? A new opportunity starts on October 22nd! So, comment below or shoot me a DM! I can’t wait to help you and cheer you on as you start your own journey 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspireandempower #lifestylechangenotadiet #happyautumn
Each day you are given a fresh start to do what makes your heart happy...chose to be grateful in all that life has given you the good and the bad. Even darkness has a beauty that only some will chose to cherish! #findyourinnerstrength #loveyourself #enjoythejourney #depressionsucks #workinprogress #attituteofgratitude #alohaspirit #strongereveryday #bettertogether #behappy
Bruce Lee said it best, "Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Emulating will have its limits. When you can trust 100% in your abilities and you can serve with 100% integrity... Your purpose in life reveals itself. It doesn't become something you have to "display". Having faith in YOURSELF is what will push you through the adversity and the setbacks, it is the exact thing that will push you into your next big BREAKTHROUGH. We all have purpose, we all have ability, and we all can positively impact our environment. The problem is that not enough people have the courage to trust themselves. Don't be static, always move forward... Trust yourself and have the courage to give your gift to the World. Sign up for my weekly love letters. Link in bio #sweetsexylife
Sometimes life is about blazing through and leaving a trail...sometimes it's about knowing when to slow down and enjoy a coffee in the morning while being lazy in bed. In life we go through seasons. There are seasons when we are going out there and making things happen... but there is also the season when we take time to hibernate and recharge. Both of these times are crucial. I have entered the winter, recharging and planning for the next chapter. Sign up with the link in my bio. Letters coming out every Monday! #sweetsexylife
What are your fitness goals? 🤸 Why would you think it would be important to take care of your fitness & health? 💪 For me I want to live my life full throttle till the end. I don't want to be dropped off at an old age home and only visited once in a while. 🌸 Don't forget about yourself! This is important to you but also the people around you. 🤗 DM me for a chat to see how your goals can be reality. 🍁 nicolethornefitness.com #feelawesome #femaletrainer #kitchenertrainer #waterlootrainer #waterloofitness #kitchenerfitness #findyourinnerstrength #ifnotnowwhenthen
Week one...check ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week two...work in progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today was the first day of the second week for Shift Shop. The intensity and structure of the workouts increased and changed, with the addition of two rounds of exercises. I can safely say that Chris Downing kicked my butt with today’s workout, and by the end I was glistening with sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking for an exercise program that’s going to give you results and kick you butt, this is the one for you! What’s more is that a brand new version is coming out on October 22nd!! Ready to join me, or want more info?? Shoot me a DM or comment below! I’d love to talk 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #findyourinnerstrength #takecontrolofyourlife #gothedistance #worldisyouroyster #inspireandempower #happyautumn #maketimeforyou #lifestylechangenotadiet
Gym time! I can say goodbye to my clean, pretty hair lol because it’s cardio time! Maybe a little ab work 😉. Sometimes I want to get organized with when I’m working out what. But I also like being spontaneous with it and giving my body and soul what I feel it needs 😊 Do you plan your workouts? #workoutvibes #exercisequeen #fitnessgeek #fitnessproblems #sweatlikeapigtolooklikeafox #getmovinghavefun #gymsharktrain #gymsharkwomen #healthyactivelife #mystressrelief #naturalstressrelief #makinghealthychoices #trainingwear #trainhardeatclean #nopainnogainz #gainzoclock #gainzfordays #runlikeadiva #tattedupgirls #tattedandfit #pushyourselfeveryday #pushyourselftothelimit #testyourlimits #femalefitnessmotivation #femaleswholift #girlpower 🌼 #strongwomenrule #findyourinnerstrength #physicaltraining #choosehealth @gymshark @gymsharkwomen
Having goals are important in an active lifestyle. I have found that by setting goals to accomplish different competitions, helps me stay in shape and varies my workouts so not to become bored. Doing anything active is lapping the person on the couch. But always remember you can’t out exercise your diet. #healthy #healthyliving #eatright #weightloss #helpingothers #motivation #findyourinnerstrength
⁣ ⁣ 🌻Happy Monday Friends🌻⁣ ⁣ Sometimes it’s tough to find reasons to keep going, to keep pushing yourself towards what you truly want in life...⁣ ⁣ Sometimes we decide to settle for less, or sit contemplating that our current “reality” is pretty good, that we’re enjoying ourselves, but deep down we’re just lying to our inner self... ⁣ ⁣ What did your young self dream of? What does your current self STILL dream of? ⁣ ⁣ WHO told YOU that those dreams were dead? Unattainable? ⁣ ⁣ I’m here to remind you today that they are NOT dead. Those Dreams of yours ARE attainable. ⁣ ⁣ I’m right there with you. Believe me, it’s an every day struggle sometimes but just know that you can do it. ⁣ ⁣ If you need a cheerleader, I’m here too. BUT I’ll be completely real with you, and still give you the kick in the A** you need💪🏼⁣ ⁣ xo
Hey KW region lady friends! This repost is for you! I’ve told you there’s a way to stop peeing yourself, and here is a great way to learn more! 😀 Here’s to pelvic floor health and never being afraid to sneeze in public again! Read more here 👇👇👇 #Repost @nicolethornefitness with @get_repost ・・・ This month I am speaking at Goodness Me Natural Foods Market on Ira Needles in Waterloo October 23rd @7pm 🌸 Learn about your pelvic floor, core and posture. The wonderful Renee Quiring pelvic floor physiotherapist will be joining me. This is open to everyone. 🌸 Sign up on the Goodness Me Natural Foods Market's website. https://goodnessme.ca/ (link in my bio.) 🌸 Later that week I am speaking at a woman's Day retreat; A Ladies Day Apart at Bethel Church October 27th 8:45-3:00pm 1531 Bridge Street 🌸 If you can’t make it to these events, I am available for talks on the pelvic floor in pre-booked private in-home talks, Dr's offices, Chiropractic offices, community centres and churches. Message me if you're interested in this. 🌸 nicolethornefitness.com #feelawesome #pelvicfloor #pelvichealth #pelvicfloorspecialist #posturecorrector #posture #coreconfidence #core #nicolethornefitness #femaletrainer #womensspecialisttrainer #womanshealth #doyouleak #doyouleakwhenyoulaugh #somethingcanbedoneaboutit #itsnevertolate #findyourinnerstrength #ifnotnowwhenthen #fitnessover40
This month I am speaking at Goodness Me Natural Foods Market on Ira Needles in Waterloo October 23rd @7pm 🌸 Learn about your pelvic floor, core and posture. The wonderful Renee Quiring pelvic floor physiotherapist will be joining me. This is open to everyone. 🌸 Sign up on the Goodness Me Natural Foods Market's website. https://goodnessme.ca/ (link in my bio.) 🌸 Later that week I am speaking at a woman's Day retreat; A Ladies Day Apart at Bethel Church October 27th 8:45-3:00pm 1531 Bridge Street 🌸 If you can’t make it to these events, I am available for talks on the pelvic floor in pre-booked private in-home talks, Dr's offices, Chiropractic offices, community centres and churches. Message me if you're interested in this. 🌸 nicolethornefitness.com #feelawesome #pelvicfloor #pelvichealth #pelvicfloorspecialist #posturecorrector #posture #coreconfidence #core #nicolethornefitness #femaletrainer #womensspecialisttrainer #womanshealth #doyouleak #doyouleakwhenyoulaugh #somethingcanbedoneaboutit #itsnevertolate #findyourinnerstrength #ifnotnowwhenthen #fitnessover40
Happy Monday to all you magnificent people out there. 💫 ~~~~~~~~~~~~~~ #realbeauty #mondaymood #seeyourownmagnificence #ownit #beit #findyourinnerstrength #justasksam
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