#findyourinnerstrength

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It’s been one hell of journey this past years! My best wishes to all that struggle and keep moving forward. I sure as hell are trying to achieve a dream of mine. In spite of the negative vibes around one.. Be cool be safe and good vibes 🙏🏼🤙🏼👊 #spreadlove #goodvibes #behumble #coexist #futurebarber #iphonephotography #findyourinnerpeace #findyourinnerstrength #loveyourself ; 📷: @ab_hernandez09 thank you boy 😉my man 🤛🏼
I used to base my self worth 💯 on what others thought about me. No matter my intentions or heart, if someone thought badly of me, it would eat at me and make me question everything. . Not anymore ✌🏻 #FindYourInnerStrength #DoGood #YouDetermineYourSelfWorth #MFQueen
When I can't control the world around me: the sad things I see/feel, the mean things I hear, the busyness threatening to create a whirlwind that temporarily blinds me from what's truly important... I can control my body and how I work through those feelings. My workout today was 10 minutes long (and I chose to do it twice), still finishing in less time than it takes to cook or eat a meal, take a shower (for some 😉), drive to the gym, wrap a few Christmas presents...you get the picture. Saying you don't have time isn't a truth for you anymore. It's not serving you and it's not getting you closer to feeling your best, being you best, and it isn't helping you grow or have control over your life. So DROP IT! You can literally choose to change your truth at any moment. Stop telling yourself you have to spend hours in the gym, run till your legs fall off, and eat only salads till you turn into a tomato. Stop letting extremes and quick fixes lure you away from what you know to be true and maintainable. And for goodness sake, stop believing the lies you tell yourself that there's any reason you can't change your life and your truths..because you CAN! I opened 30 spots in my next group for people who truly wanted to change their lives.. there's only 10 left and they're going fast, which rocks my 🌍 because it means some STRONG ladies are taking control of their health, realizing how important it is to fill their cup first, and are taking ACTION (some for the first time ever!) to get there!! There's a massive movement taking place right now of women supporting each other and digging deep to discover a strength they didn't know they had and make changes they didn't know they were capable of- ready to join us?? 🙋‍♀️👇
Challenge yourself for growth! Don’t afraid of that because we are all here to support each other. Once you see your two feet off the floor, you will believe in you! More! Not only your muscles but your inner Self is waiting for you to get stronger! . . . #sanjosefitness #halfflag #polefitness #poledance #polefit #getstrong #sanjose #challengeyourself #poleinstructor #sanjose #santanarow #mindbodyconnection #poleworkout #findyourinnerstrength #twofeetofftheground #bayareapole
You can either spend your life worrying about what other people are going to think or you can go out there and show them what you are all about. Lead by example Share from your heart Show your true self. Empower & lift others up today. Choose to live a life where acceptance is the norm and having an open mind is kindness. Sign up for my weekly love letters. Link in bio #sweetsexylife
Goal I set in May was to max out squats at 135lbs. When I started squatting I was doing 55-65lbs. Well met my goal this morning with 135 lbs with 3 reps. Proud of myself. New goal is by the ending of summer to be squatting 200lbs. #mygymlife #weightgainingprodigyblog #goalwasmet #keeponpushingforward #squatsquad #findyourinnerstrength #abcsportsandfitness
Do you work so much and hard that you often feel like you're observing life from the sidelines? Like you're not really participating in a game everyone else is playing? . Then again, how could you take part in that game seeing how much of your time is spent working or living up to some other kind of obligation? . When you’re always busy, it is so easy to miss how time flies. . To only be half conscious of how YOU'RE SETTLING for a life where obligations, work or otherwise, take up time you could be spending with your partner, your kids, your friends or all of the above. . To not be aware of the fact you’re losing or maybe have lost already the connection with important parts of yourself. . Until now… . When you find yourself taking stock. . Asking yourself: “Is this how I want to live the rest of my life?” . “Do I want to keep missing out on the important moments in my loved ones’ lives?” . “Is it worth no longer knowing who I am and what I want anymore?” . You’re not ready to give up on yourself and your life just yet. There must be more to it than this. . Time passes so quickly. Life goes by so fast. What will you do with the rest of yours? . When you need help finding your answers…. PM me. #DareGreatly . Photo credit: Austin Schmid (@schmidyphotography ) via @Unsplash . . . . #coaching #setboundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
Define yourself by your standards not by anyone else's! 👊💕🙌 there is always going to be criticisms no matter what "category" we fall into.. so find your self worth and let that be your strength against them! 💪 #hatersgonnahate #selfworth #findyourinnerstrength #strongerthanyesterday #onedayatatime #youdeservetobehappy #inspiration #allweneedislove #becauseyoureworthit 😜
So, I need to brag for a second. My hubby knows there’s a new program I want to try. And it includes a step. (And no, it is not like old school step aerobics!) So he BUILT me a step. How frickin’ awesome is he? I took 15 minutes to try the live workout that is posted and man, it works! I’ve done the workout with and without the step now and both are definitely challenging. But I am super excited for my homemade step! Needs a few tweaks...little more sanding on the bottom and some tread on the top to keep my hands from sliding. The. I read today that there are prep workouts available today! Shit, I’m behind on getting this done as I haven’t gotten the program for myself! You can bet what I’ll be doing ASAP. 20 minutes a day means some great cardio to have on hand. Takes the excuses out, don’t you think? If you are looking for the new year and to find something that can work for you, why not give it a try? Done at home, no equipment required (just recommended) and a seriously amazing support group. When I started 2018 with a new program and group it led to some fantastic things. Take yourself to the next level. And thanks babe for always supporting me ❤️😘 #myhubbyrocks #workoutathomemom #stepitupforyourself #coupleswhoworktogether #thisstepisgonnakillme
Congratulations to all those who participated in our Christmas Quickfire Challenge 👏🏻 We hope it was a great pre xmas boost to help you feel strong and refreshed! We’ve emailed the 25 ladies who completed 7+ classes and have won a 30 minute treatment from @caci_nz Ponsonby!! Lexi and Tom have selected the two bonus winners to win a #barrefigure 5 Class Pack. Well done everyone 👌🏻#barresuperstars #barre #ponsonby #auckland #pampertreatment #findyourinnerstrength
The road to reclaiming your health and wellness, particularly following a health trauma can seem lonely, isolating and at times frustrating. . I am so grateful for the people who walked with me, my partner, daughter, my mentor and coach, exercise physiologist, personal trainers and my friends. . It is so important to build a tribe around you who will encourage and support you through the dance of recovery. They will celebrate with you in the 2 steps forward and encourage you during the times you need to take a step back. . There are some people in life that make you laugh a little louder, smiles a little bigger and live just a little bit better. They make the journey so much easier. . Working with a coach is a fantastic way to always have someone on your side who will believe in you, encourage you, help you to reach your goals and be the best support to help you overcome roadblocks and setbacks. . Why wait for the new year ….change is a constant, you don’t need to wait for the new year to start reclaiming your health and wellbeing. . Let’s talk about how I can help you to reclaim your health and wellness. Visit www.revivethrive.com.au and book a free 30min coaching call today or send me a message. . What are you waiting for? . . It’s your time to revive and thrive!
🥊Monday Motivation💥⁣ ⁣ “Going in one more round when you don’t think you can. That’s what makes all the difference in your life.” – Rocky Balboa⁣ ⁣ My biggest wish would be for all you taking the time to read this to dig a little deeper, give a little more, and truly find your inner strength. We are all capable of doing this, but in order to do this we must first be put under an enormous amount of pressure. Whatever happens you can’t give up, you must move forward and trust me when I tell you you’ll come out shining like a diamond! Enjoy your Monday guys and always strive your #findyourinnerstrength ⁣ ⁣ I want to take the time to thank @theselfcarelab family. Mama, Lalo, and Alex you’ve all helped gain confidence and push beyond the boundaries that I thought I could never get passed. I’m forever grateful to be a part of this amazing family you’ve all worked very hard to build. ⁣ ⁣ #innerstrengthts | #theselfcarelab | #labsquad | #wearepomonafit | #FYIS | #boxing | #boxingtraining | #sparring | #mma | #boxeo | #muaythai | #mittwork | #mittology | #boxnburncertified | #california | #pomona | #chino | #gymlife | #fitfam | #fitness | #mondaymotivation | #motivationalquotes | #monday | #rockybalboa |
Train your mind, you’ll see the body following in no-time! #mindset #persistance #motivation #findyourinnerstrength #mavasports #kinesiotape #mavaclub
I got less than 5 hours of sleep last night. 😪 Yup. Thankfully, my body is used to the energy rush I get from a good workout, so I didn't have much problem getting up and getting it done before work. 🏋️‍♀️ That would NOT have been the case a little over a year ago. Switching from nighttime to morning workouts was an IMPOSSIBLE idea to me.🙎‍♀️ I was convinced it would never work.🙅‍♀️ And yet, somehow that first try went okay, and so I kept trying. And before I knew it, my morning workout momentum was rolling🏃‍♀️, and there was no going back! Where there is a will, there is a way. Your WHY is your driving force. Simply wanting to fit into a certain jean size is not enough. 👵🧓Wanting to be around for the next 50 years to see your kids and grandkids grow up... ☠Wanting to fight disease and disability without scary medications... ⚡🌀Wanting the energy to get through your afternoon without being desperate for a huge coffee... 👨‍👩‍👧🥝Wanting to sustain your family's health by feeding them amazingly nutritious foods... Those are the WHYS that keep me pushing every day and refusing to give up. Is yours in there?
Take responsibility. Be empowered. Write your story.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youreincontrol #youcandoanything #bossbabemindset
Happy Monday! This is everything, when you look at someone - see the amazing qualities in them and build them up. We all want to be loved and accepted. Once you realize this, you stop judging others. Most people just don't know how special they are. When we show up in the world as our TRUEST self, we attract more of the same. We all have a unique purpose here and we have to continue to lift each other up and watch magic happen. Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
ENG below ⏬ 🌄У вас есть ресурс, откуда вы черпаете силы? В современном мире принято стремиться к удалению любого негатива из жизни, будто это что-то постыдное, не дай бог соседка запалит. Топ запросов у психотерапевтов ,коучей и проповедников: #бытьнапозитиве #позитивноемышление #нераздражаться #просветление #принятиеситуации #принятиесебя #долойнегатив #аудитжизни и т.п. И чаще всего все сводится к попытке удалить черное из символа ☯. 🌗Но тогда это будет просто белая ничего не значащая окружность. Пластмассовый мир, как пел #ЕгорЛетов , победит. 🌗Иногда потеря, беда, неудача, болезнь и даже трагедия - это наш ресурс. Но не стоит о нем много распространяться, как и о любом источнике сил, это личная магия. ❔Согласны❓ 🌄Do you know your source of #strength ? People tend to eliminate any negative from their lives&minds nowadays, as if it were smth to be ashamed of. The typical list of one's issues during psychotherapy ,coaching or talking to a cleric: #acceptsituation #forgettroubles #positivethinking #embracewhoyouare #bealwayspositive #annoyance #enlightenment #zeroworries #lifeaudit , etc. The work is often limited to eliminating black from☯. 🌗Then it becomes just a white circle, nothing more. The artificial world of #Matrixmovie wins. 🌗There are times when troubles, loss, fails, sickness or even tragedy are the source of your dreams and strength.Don't say very much about it or any other source. This is your personal magic. ❓Agree❔What inspires you? #HistoryOfYourVoiceChallenge
That PERFECT MOMENT you're waiting on for you to step back from your career and reflect on life …. . It will NEVER come! . There is NO right moment! NO moment in which all stars align! NO perfect moment! . When you’re waiting for THAT MOMENT, you will never step back to reflect. . The perfect moment always IS THE PRESENT one. . Take time NOW to step back and reflect on life. . Figure out NOW what you want yours to look like. . Consider NOW what steps you need to take to achieve that life. . Maybe all you need to do to live your life is make some small changes. . Which is not as scary and much easier than making big ones. Bonus benefit: less risk of failure! . THIS IS YOUR PERFECT MOMENT! Step back! . Reflect! . And remember.... you can always ask me for help. #DareGreatly . Photo credit: Ricardo Gomez Angel via Unsplash . . . . #setboundaries #boundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
Just finished an article about how some people can never take responsibility for their actions. It will always be someone else’s fault- they play the victim, the blame game and empaths are sucked in the easiest. Then once you leave they create falsehoods about you because they know you know their truth. They live behind a mask of lies and insecurities. Watch out!! Guard your hearts and minds. #knowyourworth 💎 #truthbetold 💯 #stayawayfromtoxicpeople #takecontrolofyourlife #truthhurts #cantbuyclass #thetruthwillsetyoufree #dontallowotherstouseyourkindnessforweakness #bye #findyourinnerstrength #ko
“Go within every day and find the inner strength so that the world will not blow your candle out.” ―Katherine Dunham #Zyiaactive #fitandfocused #findyourinnerstrength #positivevibesonly
🌸 Take time to recharge your soul. Working hard is important, but slowing down gives you time to rejuvenate your spirit so you can come back better than ever. 🌸 Sign up for my weekly love letters. Link in bio #sweetsexylife
When the first thought what you have in the morning negative is how can you expect to have a positive day? So think positiv, be happy and thankful for your life💎 Wenn der erste Gedanke denn du am morgen hast negativ ist wie kannst du dann erwarten einen positiven Tag zu haben. Also denke positiv, sei glücklich und dankbar für dein Leben 💎 #futurethoughtz #projecthappiness #happinessisthekey #findyourinnerstrength #findyourwayoflife
🌸 Know that whatever you are going through is there to push up, prime you, and strengthen you. Keep visualizing what you want and have faith that it's on it's way 🌸 Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
Do you support the people that work for you by taking good care of them? Offering solid advice? Giving them time out when they need it? Even sending them home when they're over-stressed? . How is it that you're then unable to turn around and take some of that same advice when it's given to you? . How you can encourage someone to take steps to change the way they work and live, but ignore the fact those are the same steps you yourself have to take? . How life has to hit you in the stomach for you to realise it’s time to make the very changes you’ve been encouraging others to make? . Why do you keep putting off dealing with your own over-stressed life, when your alarm bells have been ringing for quite some time? . When you know YOU have to make time to unwind and to come back to yourself? . What has to happen before YOU make the changes you encourage others to make? . What will be the moment that life hits YOU in the stomach and forces you to change? . When will you choose YOU? . When you’re ready to ask for help – pm me #DareGreatly . Photo credit: James Wheeler (@souvenirpixels ) via @Pexels . . . #coaching #childwithin #mountainhiking #winterwalking #alpineskiing #choosemountains #comebacktoyourself #returntoyourself #reconnectwithyourself #selfreflection #changelife #selfgrowth #findyourselfagain #therighttime #presenttime #notimelikethepresent #protectyourenergy #findyourinnerstrength #bewhoyouare #destress #takecontrolofyourlife #chooseyou #connectwithnature #freefromstress #spacetobreath #selfbelief #mentalwellbeing #honoryourself #believeyoucan
Everlong Team RX+ Spartan Sprint 2018! Super fun race today! #everlongcrossfit #spartansprint #findyourinnerstrength
It doesn’t get easier you get stronger. There are no truer words. Life has a funny way of presenting us with similar situations and challenges. It might be in your physical training, your rehab, your relationships or your work. As human’s as we evolve the situations don’t get any easier but our ability to handle them does, as we build resilience, strength and confidence. It can feel like a dance of 2 steps forward and 1 step back. Often asking oneself haven’t we been here before? Well that’s how it often felt to me as I underwent 5 reconstructive surgical procedures from September 2016 to January 2018 to rebuild my body after breast cancer. I remember training to get strong so I could bounce back from surgery, but I also remember the weakness I felt following the surgery. I am so thankful that my body and mind are strong and resilient and have carried me through each of these challenges, and that each time the recovery process seemed shorter. Recovery and rebuilding doesn’t end there…. I have taken on new challenges to be as fit, strong, flexible and resilient as I can possibly be. The mastery of these is ongoing! Creating consistency in habits, overcoming obstacles, barriers and fears are always part of growth. I am still on a journey, I haven’t yet arrived at the destination …I am not sure that we ever do ….what I do know is that we evolve and we grow as we face new challenges and / or life presents us with different experiences. What we do master is our resilience and strength, our ability learn and grow and to take on new projects, experiments and experiences whatever they might be. What challenges have you grown from?
It was absolutely a fabulous day for running in Madrid today. The air was crispy cold but the sun was shining. It was truly only cold when standing still for to long. - - - - - - - #running #cardio #run #wellness #exercise #workout #runhappy #instarun #nutrition #selfcare #healthylifestyle #salud #vidaactiva #acorrer #corredora #loveit #adidasboost #sweatnowglowlater #inspiration #inspo #motivation #challenge #awsomeday #nature #ElRetiro #livelife #eatclean #cleaneating #findyourinnerstrength #fitnessmadrid
Here we are launching ourselfs into the weekend 💪🏽😎 Good luck to some of our crew that will be going out to Castaic lake today to complete a Spartan Sprint 😝 • •#fitness #fitfam #fitnessmotivation #everlongcrossfit #innerstrength #findyourinnerstrength #arcadia #crossfit #jumpsquats #flynatalie
Did you ever think this is the moment for which you have been created? Have you ever wondered why you're here? What the reason for your existence is or purpose? I wrestled with this for a long, long time - long hours, living for vacation }+ feeling like It was Groundhog Day and feeling frustrated at the thought that ths could be my life forever. I knew I was meant for more than the hamster wheel but I didn't know how to get out or how to make a bigger impact in the world. I've learned to follow my heart A LOT more - our hearts reflect our dreams and passions. Figuring out how to find the potential in ourselves so that we can live lives of purpose and meaning is the key. Understanding that it's a constant process gives me the most contentment and satisfaction. Even if you're only taking baby steps each day towards fulfilling your purpose, you're on the right track. Just keep going. Photo source: Pinterest Sign up to my email list to receive weekly love letters. Link in bio #sweetsexylife
Thoughts of ourselves, true or false end up showing up on the surface whether we notice it or not. Thoughts end up changing our behavior. It’s up to us to decide what direction our thoughts go. For the good or bad. Positive or negative. Hurtful or growth. . Try everyday to monitor your thoughts. Once a negative thoughts comes in, process it, don’t stuff it in a box. Process it by asking yourself, is this thought factual? Is it true? If not, crumble up that thought like a piece of paper and throw it in the trash. Done! If you’re in a bad place and have a hard time deciding the truth about a thought, ask a loved one, a therapist, or close friend for help. . You will get better with time. Believe in yourself. You got this! . . #overcome #weshallovercome #overcomeanything #wewillovercome #innerstrength #findyourinnerstrength #innerhealing . . . #depressionfight #depressionfighter #fightingdepression #depressionfightback . . . #selfaware #selfawarness #onedayatatime
When Workin’ Out Wit Wanda tells you, “Your so amazingly beautiful, empowered, a woman of integrity and purpose and don’t you forget it!”... you gotta pose and let the others see.... #happyfriday #noworkoutsoimcrute #loveyourself #findyourinnerstrength Follow us on: FB www.facebook.com/WOWW18 IG https://www.instagram.com/workinoutwit/ We about to Blow up! #WOWW #workinoutwitwanda #becauseiwasoncetheretoo #milwaukeehealthandfitness #healthylifestyle #lifestylechange #fitnessjourney #fitnesstransformation #goals #fitnessgirl #fitnessgoals #youcanmakeit #yougotthis #ibelieveinyou #plussizefitness #plussizewomen #blackisbeautiful #afrobeats #afrocaribbean #africandance #biggirlsrock
Should you exercise when on antibiotics? I’m having a problem with an eye infection right now and finally there was no other way to cure, than to start with antibiotics. Since the infection is in the eye I went to my favourite Spin class today. Felt great and had no bad feeling. Tomorrow it’s my intention to go running. Think the most important is to always listen to your body, to have a mentally, emotionally and spiritual balance in your life. - - - - - - - #spinning #loveexercising #wellness #workout #cardio #fitness #inspiration #motivation #cardio #legs #consistencywins #challenge #healthyliving #eatclean #nutrition #ciclo #findyourinnerstrength #salud #vidaactiva #energy #healing #love #training #fitnessespaña #gymlife #JustDoIt #fit #stayinshape #entrenar #selfcare #
This is why #attrocks exists. We have to show these young women the joy and power inside of them is waiting to be unleashed. That NO ONE can make them feel any less. Be a part of that journey with us. #Inspiration #EmpoweringWomen #Dreams #timeforchange #GirlPower #inspiringwomen #findyourinnerstrength
Courteous good will; An attractively polite manner of behaving; simple elegance or refinement of movement...To have Grace goes a long way. In a simple way, it’s just about being the better person or version of yourself. Not falling into any negativity or hate from others and allowing grace to take place. Doing so will allow you to focus on the the more important things in life. From my own experience of being stuck in a real bad situation with others in my past life, I have actually mended broken fences or moved on to FREE myself of the negativity that was affecting me. To understand that these feelings are solely affecting you and not the other person can be a huge eye opener! Let go of what was. Allow yourself to forgive or to see that your future is worth the release in negativity. You can’t become a better version if you are stuck in a negative head space. Surround yourself with good people. Surround yourself with positivity and encouragement. Your mental health relies on it and once you realize that, you’ll soon be unstoppable. #havegrace #moveforward #learnandgrow #selfhelp #personaldevelopment #grace #love #hope #strength #fightforyourhappiness #forgiveanyway #loveyourself #findyourhappiness #embracethelesson #learnfromit #everythinghappensforareason #gracechangeseverything #havefaith #staystrong #fighthard #yourlifedependsonit #ownit #thankgod #findyourinnerstrength
If you are not in a good season right now, this is for you. If you are finding days more and more difficult to get through, this is for you. We all have that inner strength to get us through it all! You hold the power! . Resiliency strong! . . . . . #resiliency #findyourinnerstrength #quotesilove #quotes 🖋 #quotesforher #quotesforhim #selflovefirst #seasonsoflife #youhavethepower #youhavethepowertochangetheworld #youarestrong #youarestrongerthanyouthink #motivationforlife #motivation 💪 #loveyourself ❤️ #loveyourself 💕 #ipreview @preview.app
I've been struggling to share the last couple of days. Because you know, we all want to put our best face forward. We want everyone to be wowed. And maybe I've set the standard for myself too high in always looking like I'm crushing it. 🌠 Guys, that is SO far from the truth. I took 2 weeks between weight training my arms and shoulders. And when I came back to those areas, it was a humbling experience. My weights couldn't hold up. I had to keep dropping lower. I was fighting just to get a few more reps in. 🌠 But I finished out every set and every rep. I didn't skip, I didn't cheat myself. And that's how I will keep approaching this life. Fighting for the finish. Never giving up. Even when it LOOKS like giving up, but really it's just finding another route to the same goal. 🌠 I need others alongside me who'll do the same. Because we can't go this alone. Sometimes, every day is a struggle, and sometimes we're flying so high that life is breezing on by like a dream. On the days we're struggling, we need the ones flying to help pull us along. And when we're the ones flying, we need to lend our strength to pull our friends through their struggles. 🌠 Together we'll keep moving forward. Crawling or flying, we'll get there. 💗
Ever noticed what sports’ coaches do when things are just not working as they are supposed to? They call timeout! . Why then, don’t you take timeout when things aren’t going the way they’re supposed to? . When you’re so deep in it you can no longer see what’s working and what’s not? . Meer a timeout and a coach to help you figure things out? DM me #DareGreatly . Photo credit: Keith Johnston via Pixabay . . . . #setboundaries #boundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
Entdecke und entfessle deine innere Kraft, gewinne Vetrauen in dich und deine Ressourcen und räume den Weg frei für eine Zukunft, die dich beflügelt🦋 Melde dich jetzt für ein Coaching😍🙏🏻 Eine Kundin erzählt ihr Erlebnis: Seit jeher habe ich mir viele Sorgen gemacht, was mich zunehmend belastete und mir einiges an Lebensqualität nahm. Deshalb entschloss ich mich, bei Jasmin ins Coaching zu gehen. Behutsam stellte Jasmin Fragen in Bezug auf meine Gefühle heute und früher und begleitete mich in vergangene Erfahrungen als Kind, Jugendliche, junge Frau und als die, die ich heute bin. Im Laufe des Gesprächs konnte ich wahrhaftig erkennen, dass ich mich auf mich und meine Ressourcen verlassen konnte und kann. Zudem habe ich die Erkenntnis gewonnen, dass sich vieles von alleine löst, wenn man los lässt. Die positive und einfühlsame Wesensart von Jasmin hat mich zutiefst beeindruckt und hat irgendwie bewirkt, dass der Funken an das Gute zu glauben, im Jetzt zu leben und die Hoffnung nie aufzugeben, auf mich übergesprungen ist. Herzlichen Dank, Jasmin – gerne wieder. Brauchst auch du Unterstützung? Dann melde dich: www.spring-workout.com 🥰🤗 #findyourinnerstrength #findpeace #letgo #relax #trustyourself #getstrong #mentalpower #healthy #strong #successful #happy #findyourmission #createyourvision #meditation #connectwithnature #connectwithyourself #forgiveyourself #beyourself #youarebeautiful #findyourway #springworkout #bodyandmind #lifestylecoach #holistichealthcoach #empowerment #empowerstation #jasminspring #zürich #grateful
Today’s #fbf stands for #Free #Barre #Friday 💪🤪 . 5.30pm @Barrefigure Signature 💖 — check out their insta story for today’s thigh toning torture plans 😇✨ . Message me or @barrefigure to book in. 90s me is waiting 👀 . . . #me #tbt #barrefitness #findyourinnerstrength #meetmeatthebarre #fitfriday #barrebabes #fitness #fitnessfriday #fitnessinstructor #pulse #burn #shake #friyay #aucklandfitness #👀
Roundback Chair This exercise really challenges our proprioception - knowing where our bodies are in space which is critical for the control and execution of this movement. Here are a few pointers (if you can hear/focus over Lexi in the background sorry🤦🏼‍♀️) to focus on, in your next Barrefigure class Forearms distance away from barre, knees directly over the heels, shoulders over the hips, curve the spine, pull abs in and lengthen tailbone under, chin tucked, shoulders down and lengthen back of neck, pull barre towards you and pull the shoulder blades down the back. Thighs horizontal with the floor and push down through the heels. A BIG MISTAKE WE OFTEN SEE is the knees pushing forward (or backwards). This takes the pressure into our knees (not good) and the work away from our thighs and hamstrings and glutes. THE SHINS SHOULD STAY ABSOLUTELY STILL and vertical with the wall in front of you! Let’s ace this next time in class 👌🏻💪🏻 #barrefigure #roundbackchair #barre #barrefitness #barreclass #findyourinnerstrength #barreinstructor #proprioception #techniquetip #ponsonby #lululemonakl #lululemonnz #auckland
If ever there was a day when I needed this to arrive it was today. @papercrumbs writes what’s in my head & is the most relatable poetry I’ve ever read #erinvanvuren #poetry #heartache #theplanetoflettinggo #toughtimes #wordsthatresonate #goodtimesarecoming #findyourinnerstrength #selfhelp
this week has made me feel like i was on mr. toads wild ride. ya know that disneyland ride where it’s dark and his life’s just goin down hill, one thing after another, but then he sees the light at the end of the tunnel and gets a happy ending? . i’m finding my light at the end of the tunnel, and in doing so here are something’s i’ve learned: 1. pain is inevitable, but suffering is not 2. it’s okay to be in your feels, but don’t let them consume you 3. your friends will always have your back 4. sometimes dance parties for one and pizza is what you need 5. @rupikaur_ is still my favorite poet and her words are soothing for the broken hearted 6. kitty cuddles make everything better . i kept reminding myself 2 things this week as well: i may not be okay right now but i will be & it’s a bad day not a bad life. . although life’s been one wild ride lately, i know it’ll only help me grow into a stronger and better person. i’m thankful for this hurting period because without it i would not become who i’m meant to me. life goes on, and it does get better. even if it feels like the end of the world 🖤 • • • #growthperiod #youareenough #painistemporary #findyourinnerstrength #purplehaircolor #thankfullness #movingforwardinlife #disneynerds #thesunandherflowers #milkandhoney #catmoms
If someone says you no it doesn't mean that you can't do it!😜🤫 #beyourself #dowhatyoulove #neverlosehope #nevergiveup #findabalanceinyourlife #findyourinnerstrength #workot
Yesterday’s back squats had us leaving the gym feeling the swole 🍑 here is @kevi_oli one of our newest members making this look easy 💪🏽👌🏽 #everlongcrossfit #Squats #Thegains #crossfit #welift #Findyourinnerstrength #fitfam
🌸 I want real. I want honest. I want truth. I am no longer available for people and situations that don’t light me up. 🌸 Sign up for my weekly love letters. Link in bio #sweetsexylife
Yesterday’s workout? Meh. Today kicked a$$! 🤩 I got in my lifting (because I’m kinda addicted to weights 🏋🏼‍♀️) but then?? I tried part of the new Shaun T workout launching for early access in January. Talk about fun! 🥳 I don’t have the step (the only equipment you can choose to have) and it was only 15 minutes long, but it was total body and I 💦! Then I think “only” when I remember that even when the program launches, the workouts are “only” 20 minutes. It’ll be a great option that is quick and to the point! Talk about excuse-breaker! And @shaunt is one of the most motivational and passionate speakers during his workouts to keep you moving and trying your best. So I’m smiling because my body is awake and I’m feeling strong and accomplished already and it’s not even 6AM :-). #hellyeah #strongaf #earlybirdworkout #startthedayoffright #workoutathomemom
Are you paying attention?! Are you ALIVE?! . Life passes by so quickly. You spend so much of it trying to get everything done before the kids get home or before the next meeting starts. . No wonder you’re surprised (again!) when you notice how time flies. . Because when life is busy, it's a challenge to stop, breath and smell the roses. . IF NOT NOW, THEN WHEN? . We tend to put off living until later. Until after that promotion. Until the kids have flown the nest. Until retirement. . But what if when these things happen you’re still busy and stressed out? What if they never happen at all? . We all know people who retired, ready to start smelling the roses but never got because they got sick or worse, died. . We all know a promotion doesn’t lead to more time for yourself. . The time to stop, to breath, to live is now. . DON'T PUT OFF LIVING TILL LATER; LIVE NOW! . Want help figuring this 'living' thing out? - pm me. #DareGreatly . Photo credit: Helena Lopes (@helena_wlt ) via @Unsplash . . . . #coaching #setboundaries #honoryourself #believeyoucan #lliveyourbestlifenow #comebacktoyourself #returntoyourself #reconnectwithyourself #connectwithyourself #findyourselfagain #authenticself #presspause #takeabreak #taketimeout #stressmanagement #stressreduction #timemanagement #stressfulday #stressfreelife #stressawareness #youareimportant #youmatter #iamenough #protectyourenergy #findyourinnerstrength #bewhoyouare #slowdownandbreathe #spacetobreathe #livelifefully
Good Morning! And what a lovely morning we have in Madrid today. The sun is shining from a clear blue sky and I’m at home. Love this early mornings at home, to be able to wake up when you want. To have some time in peace and on my own, to have time to reflect over my life and the way I have chosen. Only some thoughts but now I’m going to wake up my son before he sleeps away this beautiful day. ❤️🤗 - - - - - - #dailyquote #thoughts #thinkhealthcare #wellness #selfcare #perform #lifestyle #athome #diafestivo #encasa #findyourinnerstrength #love #happiness #fitness #fitspo #motivation #inspiration #goodmorning #morning #salud #benice #nutrition #eatclean #cleaneating #sunshine
There is so much yet to do🌹 - When things get tough, the tough get going. But strength doesn’t mean we have to be ballbuster-tough. It can just mean we have will, we are steadfast, we have a little glowing light inside. These are the things our Finnish grandmother taught us from her parents who came through Ellis Island over a century ago, with bold dreams of freedom in the new world. It’s always important to remember the wisdom of your elders. Some of those dreams simply manifested in the form of the next generation. The creation of life itself is one of the most magical forms of beauty.🌹 - SISU is the Strength InSide Us that glows as pure positive energy.💫 - 📍We are a multi generation family biz with a humble little health spa in SoCal, plus a 💯% natural skincare line of products which we named SISU to honor our inspiring Finn heritage. Site link in bio☝️ - #sisu #sisubeauty #letitglow #loa #lawofattraction #abraham #findyourinnerstrength #glowingbeauty #purepositiveenergy #shinebright
The sun is shining…..finally some warm weather 39°C here in Adelaide today. It’s a great opportunity to get outside and bask in the sun ….grab some vitamin D and breathe. Take 5 or 10 minutes out of your busy day to stop and breathe. Take your shoes off and feel the grass between your toes. Head to the beach for a glorious swim in the ocean. Hand out with your kids and have some fun! What will you do to keep cool whilst taking in some vitamin D today?
Good Night to you all. Life is short, we have to learn to take care of each other and to be kind. To stay true to ourself. And not to allow us to distance ourself from the ones we really love. ❤️ - - - - - - #love #thoughts #lifestyle #wellness #selfcare #healthyliving #inspiration #motivation #freedom #strongtogether #dreams #fitness #findyourinnerstrength #mindfullness #happy #familyfirst #health #life #goodnight #Madrid
A little #thursdaytruth for everyone.🙏🏻 #findyourinnerstrength #itstartswithin
This is one of my favourite quotes by Bruce Lee 🥋 Challenges is what makes us stronger 💪🏼 and building those foundations for a better tomorrow! Please hit the like and share button and comment below 👇🏼📲 For more information please go to: https://kicksafterschool.com/ #martialartsquotes #martialarts #martialartslife #martialartsmotivation #bruceleequotes #brucelee #findyourinnerstrength #mindfulness #motivationquotes #karate #karatekids #kenpokarate
"Beautiful Darkness" talks about wanting to own my struggle, and find the fright path for myself. I also hit the point that where I keep trying to find the light in dark, I realize that my darkness doesn't have to be something I avoid or hide, because it is a part of me as much as the light is. I've learned that I'm not above it, and so I embrace the beautiful darkness. ... I hope that you will listen to my new single and that you can learn to love your whole self, not just the easy parts. One day the things you thought were your biggest weaknesses, could become your biggest strengths.
Look. I've been exercising consistently every week for the last 18 months. So I consider myself to be in pretty damn good shape. But I tried something ENTIRELY different this morning, and let me tell you, it was freaking hard!! I was so out of breath. Pushups got modified FAST. My lungs and quads burned 🔥🔥🔥!! So when you see me working out, don't assume it's easy just because I've been at it for a while. It's never easy. But it's worth doing, so I do it. Are you gonna do the work? 💁‍♀️
It’s been awhile since I posted right away in the AM. As I sit here after a mediocre workout feeling tired and draggy, due to lack of sleep, I thought about how far I’ve come. Workouts are no longer “work”. It is a daily habit, like brushing teeth or eating. It’s my norm. But it takes awhile to create a daily habit and it will be work when you are just starting out. But if you stay where you are, just watching others and wishing you could/would do that....nothing will happen. You won’t know if it could work for you, if you are capable of so much more. You have to commit daily to creating healthy, sustainable choices, not just expect it to happen for you. I can’t tell you exactly what to do; I can guide you or post some daily motivation, message you, cheer you on. But YOU are it; you are the change. It’s not easy, but once you hit that point where you feel better about yourself, your strength, your energy, your power? Man, that shit is addicting! 👍🏼💪🏼🤩 #bethechangeyouwant #setastrongexample #youarethefirststep #workoutathomemom #hustlethroughtheholidays
5.12.2018| Eigentlich ist es schon ein Wahnsinn wieviel man alleine schon dafür lernen muss um nur in seinen Traumstudiengang zu kommen 🤔 natürlich muss es ne Zugangsregelung geben aber die Stoffmenge ist schon verrückt oder? 😅in 7 Monaten ist es schonwieder soweit 🙈 da kommt schon etwas Stress auf immerhin will man es ja unbedingt schaffen 💪🏼💪🏼aber mit dem BMS von @get.to.med und dem @studymed_at account wird des schon funktionieren . . . #studygram #bookstagram #krankenschwester #medat #medat2019 #study #medizinstudium #motivation #mindset #klinik #doctorslife #nurselife #changemymind #findyourinnerwild #findyourinnerstrength #anatomie #bloggerlife #blogger #salzburg #vienna #austria
Day 2️⃣ of #GiveYourselfAsanas Time to try out some arm balances 😆 & describe how you find strength 😎 I’ve chosen #sidecrow 🐦 Very important to warm up those wrists , stretch out the side body and active the Mula Bandha for this floating fun arm balance ! 🛫 I feel like I’m already a pretty strong-willed stubborn (Taurus 🐃) person, but if I need to find some strength I will in fact do that exact action: 🏋🏻‍♀️ lift weights , squat, deadlift, handstand, chaturanga..etc etc Essentially, move my body so i can really feel my muscles working, I genuinely love that feeling of the Agni fire rebuilding inside 🔥 #armbalance #findyourinnerstrength #selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @myyogachallenges #myyogachallenges
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