Snare drummers are the front line of the section. Every time you wear a drum, treat it as a performance. Lead with confidence and pride !
Please help us to support Jamese in the 2019 @hitlikeagirlcontest
! Only two days left 🥁 Check in the link in our bio to vote! #femaledrummers #fyrbeats
Thank you to the 16 amazing humans who joined me at @ifnorthvan
on Saturdi for a workshop on ‘Finding your Rhythm’
One of the topics we discussed was finding and understanding our why [our intention] for our training
When we come from a place of fear and scarcity [comparison, judgement, competition, outcome focused] it is squishy and stressful and the physiology knows this. So it becomes a chronic underlying stressor
When we shift to a place of love and abundance and use the training as a tool to connect with ourselves [to learn about our body, to ‘feel’ powerfully graceful, strong and confident and balance our energy] we enjoy the journey, we get better results and develop a deeper connection to others and ourselves
I am so grateful you made the space to learn, connect and move 💋🤸♂️
Happy Birthday to FYR Beats member T-Roy. Thank you for being such an inspiration to all of us ! We’re very thankful to celebrate you today and we’re wishing you success and happiness in your many years to come. On behalf of the entire team “За здоровье” Za Zdarovyah #fyrbeats #findyourrhythm
Let's talk about PRODUCTIVITY .
Essential oils can have a significant impact when it comes to our energy levels and motivation. .
Herbs encourage more focus and clarity. .
Citrus' are bright and uplift moods and energize. .
Mints like Peppermint, are invigorating and energizing. .
~ PSK OILS ~
Here's some Premium Starter Kit oils that are good for focus and energy: Lemon, Lavender, Peppermint, Frankincense and Stress Away (if stressed). .
Rub a drop of LEMON on your temples when you really need to focus on one task. .
Diffuse LEMON and PEPPERMINT eo in the morning to wake up and in the afternoon to stay sharp. .
Put a drop of LAVENDER on the spine when you're too sporadic to get anything done, this goes for high energy kids too.
Rub a drop of FRANKINCENSE or STRESS AWAY on your wrists to invite peace in so that you can think better.
~ OUTSIDE THE PSK ~
There are plenty of oils outside the starter kit that are specially formulated to help you stay on top of things. Here's a small list of the oils to try and their names pretty much give away their purpose:
Motivation ...and that's just the start!!! .
~ What do you need today? ~
😊 Focus - Lemon
😍 Energy - Peppermint .
😆 Peace - Frank/Stress Away
😉 Clarity - all of the above
Changing my relationship to how I practice at different times of my cycle nourished my needs and became a honest reflection of me loving myself. My menstrual symptoms improved and my mind state became more balanced over the entire month. I felt liberated by the acknowledgment of my weekly evolving rhythms. I filmed a practice for all of you who want to love their lady balls during the creative phase (aka PMS phase) of their cycle. Check it out... link in my bio!
#yogaforyourcycle #findyourrhythm #onlineyoga #bodyintelligence #yogaretreat #pms #ridethewave #flowing #creativetime #slowdown
Please go and check out your favorite female drummers in the @hitlikeagirlcontest
!!! Voting has started! You can vote daily 👍🏾. My video is in the 18+ marching category. 🥁 Please show me some love!!! The link is in my bio!!