When you realize you are human and have faults and question ‘why the hell did I say or do that?!’ And maybe you hurt yourself or someone else by your actions. 🙏✨
P A T H W A Y • Follow the pathway back to YOU. When we’re doing so much externally, so much for everyone else, it’s easy to lose connection with ourselves. What do I want? What do I need? It’s so hard to answer those questions when the connection isn’t strong.
Who am I afraid of letting down or disappointing? Why does it feel so wrong to allow something for me?
Likely because we have been shown all our lives to NOT put ourselves first, not be selfish. To worry about what others think of us over how we value ourselves. As women we are judged on so many levels before we even do anything.
How can you give anything from a place of emptiness? It makes no sense. But we do it all the time, until we feel overwhelmed and broken.
Start today and break that cycle, teach your kids better too, by showing them that we need to nurture and nourish ourselves first. That doesn’t have to be a whole weekend away, or a complete lifestyle change, small things everyday add up to the biggest and most sustainable change.
Because it makes me sad and angry that so many of us struggle in silence feeling burnt out and hopeless. We absolutely have the power to change and to heal ourselves, we just need to find that pathway.
Don’t know where to start? Ask for support, see a healer of whatever persuasion calls to you, someone to help you find that inner space and reconnect with YOU. This is one of the things I love most about Reiki, it’s helped guide me back to more balance and inner strength and it’s my mission right now to support other women finding their way 💕
#backtoyou #innerconnection #innercompass #healyourself #energyhealing #reikihealing #reikienergy #reikimaster #youarepowerful #findyourself #earthmedicine #reikimelbourne #innerlight #recharge #reconnect #angelawheelerreiki #feelingstressed #feelingalone #feelinganxious #overwhelmed #findingbalance
Already over this white stuff ❄️ ⛄️ 🚫... take me back to the dreamy markets of Isla Mujeres, Mexico when I had a tan...At least we are only 5 days away from the move to sunny South Carolina 💜🤷🏼♀️🏠
SHE DECIDED TO START LIVING THE LIFE SHE IMAGINED••
So what exactly is this whole “health& wellness coach” thing?!
Sharing my health & wellness journey with others, leading by example & being the most authentic version of myself that I can be.
Celebrating how I’ve overcome insecurities, dark days and truly finding myself through nourishing my body & my mind each and every day and helping others do the same! 🌱🧘♀️
My hope is that by sharing my journey with others, I can help those that are in the same position that I was. Those that want a change, need a change, just want some amazing gal pals& community👯♀️
This side hustle is about inspiring others & helping others start their own journey.. not just in health & wellness, but in finding their true selves✨💛 Thank you to this little hobby that has now turned into my passion/ part time job/ side hustle.
This job has:
•kept me accountable in my own health& fitness journey💪 •Helped me find positive, likeminded and driven humans to connect with and surround myself with💛
•Allowed me to share this beautiful journey with other amazing humans!! 👯♀️
•Provided me a part time job & income as a full time student! (Working from home, from my phone has helped me pay my phone bill, dinner dates, coffee dates, groceries, new clothes etc!!)
This is my freaking job!! Best hobby EVER... and I get paid to do it... Like whaatttt!!!?? 🤯💃💃
#boldandbeautifulwellnesscommunity #findyourpassion #findyourfreedom #findyourself
Sunday affirmation ✨Worth the life lessons, the work to get to self love, to get to self forgiveness, to learn to forgive others, to have healthy boundaries, to love unconditionally myself and others, to treat my body like a temple and blossom into the best version of me. #fallinginlovewithme
it's not selfish, it's necessary... And, before jumping into another relationship, with out being alone and discovering yourself again, the same issues that held you back in the past will come up again. It's easy to say I don't want to be alone, I need some other person to complete me, but the bottom line is that is what a coward says... being complacent and getting immediate gratification through another won't take your soul to a higher vibration... you will stay where you are and continue to attract the same energy back. Be courageous now and recognize this. It's time to break the patterns that sabotaged the relationships from the past, no more covering up your wounds. Remove the bandaid, let your emotional wounds finally be exposed to the light, surface and heal... #ittakescourage #dothework #itsnoteasy
but it will be worth it #dontjumpintorelationships #findyourself #bethebestversionofyou #attracthealthy
not needy when you break up and get back together and break up again and get back together again it's your soul saying this isn't right! Listen to your higher self and make your soul proud of you. #stayonthepath #keepdoingthework #worthit #authenticself #yogi #bepresent #staygrounded #behumble #takeofthemask #whylivetopleaseothers #trophywife
no thanks #damselindistress
not me I will attract my equal when I am ready and the Universe will present my twin flame at the precise time That I Become the Best Version of Me! #notetoself #manifestingmydestiny #sundayaffirmation #dreamhuge #bestill #alonetime #gooutinnature #beawareoftheego #awakening #compassionate
Thank you so much for joining me here! I’m so excited to share my story, journey and life lessons I’ve learned in my 41 years on this planet. ⠀
I know many of you don’t know me, yet! ⠀
Soooo let’s change that! ⠀
My name is Millisa, I’m 41, I have 2 kids, Red is my favorite color, I like all genres of music and not a huge fan of TV. I like long walks on the beach and snuggling up with a good book⠀
Ok sounds a little like a dating site profile... ⠀ ⠀
Speaking of which.... met my husband on a dating site!! Sure did! ⠀
Met him and put a ring on 6 months later😘⠀
He is my other half, the love of my life, he completes me and all that sappy stuff. ⠀
Since we met our life has been a whirlwind of adventure! ⠀
We relocated to Florida from the Midwest a little over a year ago! I’ve always been a Florida girl in my heart and now I am in real life.🙌 best thing our whole family came with. The eldest child is 24 (plus daughter in love) and the youngest is 15!!! ⠀
My early life was a series of unfortunate events and then transitioned into a series of unfortunate choices on my part. That’s not where I want to focus though. Follow along with me and we shall delve into that mess one layer at a time. ⠀
But from that mess I’ve created (and still in the process in some areas) a magical life. This life I absolutely love! ⠀
Currently I am a workout nerd. I eat healthy, I mean like most the time☺️ I do work a conventional job (for now) and also have a growing side business. ⠀
That side business is where my passions lie! I am in the business of coaching people to reach their full potential. To coach people like you empower to themselves and level up their lives. ⠀
I am so grateful that you are following and that so many of you have trusted ME to help you on your journey. ⠀
Now let’s make some magic
This hits me right in the feels. No matter what chapter your journey is currently on, you cannot let what happened to you, control you.
I allowed myself to still be controlled by my abuser for weeks, even though i had left. Was i still talking to him? Yes! Did i stop? Of course!! It was a mistake to talk to him, but so incredibly common. Its because we were made to believe that we are not worthy enough for someone else to love us, that no one will love us like our abusers. You are right!! Because abuse is NOT love! Whether its verbal, mental, emotional, physical, and even financial...that is STILL NOT LOVE!
I am letting go of that anger, and turning it into helping others. This week i will be coming up with a challenge, my first one as a new advocate. Are you with me??? #keepyourhands2yourself
YASSSSSSS 💃🏻 one thing I forgot to do for a very long time was to look after myself, lost myself in the madness and didn’t even recognise who I was anymore. Eat good food, go to the gym and sweat out some stress, spend time with people who make time for you, stop doing things for people who wouldn’t do the same as you’ll end up disheartened and disappointed, if you’re not happy, CHANGE IT. Leave things that serve no value to your life, cut out the toxic and negative energy, stop punishing yourself for other people’s incapabilities, and never feel like you aren’t enough. Time to bring in another year more positively ❤️🥰 #eat #foodporn #positivevibes #mentalhealth #mentalhealthawareness #happy #behappy #positivemind #positivesoul #loveyourself #findyourself #quitcomparing #beyourownhappy
A NEW DAY
No matter what is happening in your reality this moment, it will change. Like clouds we are constantly in motion, transforming, morphing with others, growing larger, and even disappearing completely.
Sometimes I like to sit and watch the sky to see just how impermanent things really are, including anything I am deeply focused on in the moment.
When we can flow like the clouds, we are free... What are you seeking freedom from in this moment?
Sleeping in the Forest
I thought the earth remembered me, she took me back so tenderly,
arranging her dark skirts, her pockets full of lichens and seeds.
I slept as never before, a stone on the riverbed, nothing between me and the white fire of stars but my thoughts, and they floated light as moths among the branches of the perfect trees. All night I heard the small kingdoms breathing around me, the insects and the birds who do their work in the darkness. All night I rose and fell, as if in water, grappling with a luminous doom. By morning I had vanished at least a dozen times into something better.
Those parts of yourself that you desperately want to hide and destroy gain power over you. The best thing to do is face and own them, because they are forever a part of you. I promise to myself to be gentle with my body and to learn how to love him the way he loves me ✨
💫 To the girl that does it all ✨
The girl that hustles all week to work all weekend cleaning her house, doing her laundry and squeezing in some self-care at the same time. The girl that wants to hang out with her friends but also wants to stay within her budget. The girl that worked her ass off during college to get good grades to get a full-time job to pay off all the loans she took out. To the girl that has made mistakes, taken detours and gone the wrong way all trying to find herself.
I’m that girl - and I’m with you. And I’m with every woman who tries to do it all perfectly - balancing all of life’s challenges with as much grace as you can.
I’m here to say I’m proud of you. You are beautiful. And you are worth more than diamonds and gold. You are a God who loves you and a life that is exactly what you need.
You’re not alone, girl 👯♀️
#thegirlwhodoesitall #imwithyou #yougotit #girlboss #girlshustleharder #improudofyou #findyourself #youarenotalone #beautiful #balance #selfcare #laker4alifetime #collegegrad
What is poor health costing you? .
Ladies and gents...let’s talk money and investments. Yikes...that’s a touchy subject isn’t it? .
Is money holding you back from taking the right steps toward becoming a healthier and happier version of yourself? Are you having trouble justifying the investment you would be making into a program like the FASTer Way? Trust me, I get it. It’s hard to see past the dollar signs. That may have been the one of my major hang ups when I was considering joining the program. I thought, I could be spending my money on plenty of other more important things. But what’s more important than your health?
So let me stop you right there. Have you stopped to think about what poor health is costing you? Are you spending money on prescription meds every month for your health issues? Are you paying for doctors visits and even hospital stays? More importantly, is your poor health costing you time at work or with your family? Is it costing you your happiness? Is it preventing you from feeling energized or motivated? Do you miss out on the things you would enjoy if only you just felt better? Simply stated, poor health is costing you way more than money. If you answered yes to any of those questions, we need to talk!
Here’s the deal. You can’t put a price on health. Investing in your health now is going to SAVE you time and money in the long run. It is going to give you BACK the life that you have been missing. It is going to give you MORE time with the people you love. When I stopped to think about what my poor health and poor choices that I was making was costing me, investing in the FWTFL program was a no-brainer.
I’m happy to say that I have NEVER felt better. I have more energy, more motivation, and more stamina to be the best version of myself now than ever before. Those things were absolutely worth the investment. .
Join me TOMORROW for 7 weeks of the #fasterwaytofatloss
! I will teach you cutting-edge nutritional strategies that will completely change the way you look and feel. .
The time has never been better for you to take control of your own health and start investing in a better future for yourself and for your family.
Worth the life lessons, the work to get to self love, to get to self forgiveness, to learn to forgive others, to have healthy boundaries, to love unconditionally myself and others, to treat my body like a temple and blossom into the best version of me. #fallinginlovewithme
it's not selfish it's necessary before you jump into another relationship or you will continue the patterns and sabotage any relationship you are in with out being alone and discovering yourself again. It's easy to say I don't want to be alone, I need some other person to complete me but the bottom line is that is what a coward says... you won't break the patterns that destroyed all the relationships you had in the past, you simple are putting a bandaid on your wounds and not allowing them to heal, uncovered and in the light #dothework #itsnoteasy
but it will be worth it #dontjumpintorelationships #findyourself #bethebestversionofyou #attracthealthy
not needy when you break up and get back together and break up again and get back together again it's your soul saying this isn't right! When are you going to just do the work and be alone! You are a coward! You are self sabotaging and you will bring all your bad habits to the next relationship if you don't work on yourself. #stayonthepath #keepdoingthework #worthit #authenticself #yogi #bepresent #staygrounded #gooutinnature #beawareoftheego #awakening #compassionate