My first ice bath went down today and boy was it a frigid experience hahaha. Dropped a 20lb. bag of ice in the tub along with some bowls from the ice maker in my fridge! @thagu90 put me on, does one every day and crushes a workout just about every damn day. Seeing as how my hip flexors have been aggravated aand I haven't done this before, figured it was worth a shot. Recovery is key so I'm more than willing to try new things, there are a few things I'll do differently next time like waiting to put the ice in until the bath is full as well as having a timer next to me/within sight.
I managed to stay under for just over a minute.😅 Finished with a delicious shake before lunch composed of all the things in the second flick, today was a great Push day with some exciting new things, until next time, #thanksforwatching ❤