#fit

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Please follow and like Follow @fitness_gym_collage for more workout tips - Follow 👉@gym_lover_fitn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪#fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation  hb💪💯 📷 all rights and credits reserved to the respective owner(s)
Hej wszystkim zaczynam moja walkę z kompulsywnym objadaniem ale jednocześnie chce schudnąć czy się da ? Sprawdźmy #kompulsywnejedzenie #anoreksja #motivation #motyl #bones #anorexia #schudne #fit #zaburzeniaodżywiania
She was BEAUTIFUL, but not like those girls in the magazines. She was beautiful for the way she thought. She was beautiful, for the SPARKLE in her eyes when she talked about him, she was beautiful for her ability to make other people smile, even if she was sad. No she wasn’t beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. She is beautiful. . . . . #rc1operator #goodvibes #wonderwoman #positive #inkedlife #inkedwomen #girlswithtattoos #girlswithmuscle #girlswholift #notafitnesspost #insta #instaselfie #instagram #selfie #fitfam #fitlife #fitness #fitnessgirl #strong #nofilter #fitnesslife #instafit #model #post #gainfollowers #nomakeup #coloredeyes #fit #fitnessmodel #mondaymotivation
Check out @theefoxking Losing weight has been hard for me, until the day that I got inspired by some negative people. It all started months ago in may when I realize how much I was in a shadow for so long.. till it hit me maybe the reason I never stood out was because I wasn’t focused on myself . So I decided the only way to really start a better healthier life is to cut off everything negative. I started with friends , ended up w only one. Changed the way of eating & started to work out. Everyday! It’s been a long time that I haven’t felt better. I just wanna show people that changing is good and especially healthy way. I hope to share with everyone my journey to my goals thank you! ———————————————————— #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Panquecas fininhas glúten e lactose free . Ingredientes: • 2 ovos • 2 colheres (sopa rasa) de farinha “arrozina” (creme de arroz) • 1/3 xícara de água • 2 colheres (sopa) de azeite • Pitadinha de sal Preparo: 1 - No mixer ou liquidificador, coloque os ingredientes, bata até tornar homogêneo. 2 - A massa fica com textura mais líquida. 3 - Aqueça uma frigideira antiaderente com fio de azeite, distribua uma fina camada da massa com auxílio de uma concha. Ao cozinhar e dourar levemente vire a massa e proceda por igual. 4 - Recheie a gosto e sirva com molho de tomates frescos. . Lembrou de um amigo? Marque-o nos comentários! 👇 #receitasfit #dieta #lowcarb #comidadeverdade #fitness #receitafit #saude #receitas #emagrecer #foco #fit #receita #vidasaudavel #nutricao #reeducaçãoalimentar #emagrecimento #receitassaudaveis #reeducacaoalimentar #alimentacaosaudavel #saudavel #comidasaudavel #receitasaudavel #foconadieta #receitaslowcarb #dietasemsofrer #nutrição #lowcarbbrasil #dietalowcarb #instafood #receitafacil
ITS SHOULDER DAY!!! ☺️☺️☺️MY FAV!!! (Can we just take a second to appreciate the little bit of definition on those boulders 😍) . . . . @anytimefitnesssaskatoon #purpleprideyxe #yxe #yxefitness #fit #fitness #fitlife #instafit #fitstagram #fitfam #fitforlife #gym #gymrat #shoulders #shoulderworkout #bouldershoulders #love #muscle #musclesaresexy #strongnotskinny #progressnotperfection #girlswholift #arms #workout
Tb to cut and chest day pump 😈🦑 - Sorry for no bulk pics yet need to remember to charge phone before gym! 😴 ——————————————- Workout breakdown 💢 Exercise 1: Flat bench Exercise 2: Seated machine flys SS eazy bar curls Exercise 3: cable flys SS triceps ——————————————- DM for plans and advice 📨 —————————————— . . . #bulk #tbt #bodybuilding #mondaymotivation #body #motivation #transformation #girls #guys #gains #gym #abs #gymmotivation #gymlife #gymselfie #chest #fitness #fitnessmotivation #fit #chestday #fitnessaddict #fitfam #fitnes #fitspiration #fitspo #fitnesslife
Comenzamos una nueva semana con todas las pilas en “Strong Gym” “”Claro que puedo conseguirlo””😃💪💥👏👏 . . #fitness #fit #strong #gym #gymtime #gymlife #training #trainer #train -#dedication #power #instafit #instafitness #instagramfitness #instagym #instagood #instagram
Courtesy of @alaina_cordone . . She has a magnificent physique!!! Love her quads and biceps!! . . Go follow her asap and thank me later!! . . Follow @fitness_shoutoutpage . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle #musclegirl #musclewoman #bodybuilding #strongwomen #abs #thighs #muscles #shredded #toned #fit #motivation #girlsthatlift #swolfie #bicep #workout #girlswithmuscle #strong #goddess #flex #flexing #dedication   #fitnessmotivation #ifbb #ifbbpro #fbb #fitgirl #amazon #goddess #fitness #quads
Короче, я не знаю, как это работает и вообще, что происходит с организмом, но мои дневные гамбургеры в Ин-н-аут и ночные пиццы в Рэйнбоу растворились где-то за пределами моего сознания. ⠀ Я последнии 5-6 лет придерживалась адекватного, здорового питания, а тут 3 недели в Европе и месяц в Америке полного блуда и разврата в еде, и ничего! ⠀ Ещё и минус кг. ⠀ Вероятно, что мое правильное питание и спорт сделали это дело, но блин, сложилось впечатление, что в ЛА открыт портал в потусторонний мир, где исполняют главное желание: жрать и не толстеть! ⠀ Поэтому слышать даже больше не хочу ни от кого ни о каком #пп , подсчете калорий и урезании углеводов. Идите в жопу. ⠀ Просто жрите меньше и реже, никаких 5-6 раз в день, как тренер прописал. И будет вам счастье. ⠀ Но от зала я, все же, не отказываюсь. Надо подстраховаться 😃
Home Made Lamb Biryani . Tonight’s Dinner 🍽 . Easy & Tasty . @radiochelsea . EMAIL 💻 Bodyperformancetraining@hotmail.co.uk TWITTER @ BenPostma . #homemade #chef #foodporn #food #foodie #foodphotography #foodgasm #indian #indianfood #tasty #fitness #fit #fitfam #healthyfood #healthylifestyle #healthy #recipes
#motivationmonday • This will truly hit home with a lot of people. As a kid all throughout elementary school, middle school, JR high and high school I was the subject of bullying. • I was always picked on for being an outsider, different, chubby & a nerd. I only had a few friends who I could really lean on and count on. The daily struggles and the stress eating never helped. • The many years of enduring made me battle hardened and grew a thicker skin. This life isn’t easy but you don’t have to succumb to what others say. You have the ability to change or alter your course. And your actions will power you thru any and all that stand in your way. But without going thru this, I wouldn’t be the person I am today! • Side note, this is the picture that started me on my journey to become a better me! • #stopbullying #bullyingawareness #bullyinghurts #neversettle #bodybuilding #legionofboom #s2faction #1stphorm #iam1stphorm #fitspo #fitsporation #NPC #fitness #fit #fitnerd #IFBB #nerd #geek #fluffy #friends #bodybuilder #startsomewhere #abettertomorrow
Slodkie ziemniaki z maslem migdalowym i sezamem - plus piekielko z papryczka ... Dieta dla oka i ciala #body #fit #dieta #zdrowejedzenie #gym #firma #wdomunajlepiej #relaks #mylife #loveit #milosczaczynasieodsiebie #motivation #mojeoknonaświat
Summer is over 😞
〰️ Trotz Kapselriss ein wenig Training. Hab Rücken Training mit Kettlebells und langem Gummiband gemacht.☝️👌💪 〰️ Wie man sieht ich hatte trotz Schmerzen sichtlich Spaß 😂 #fit #fitgirl #training #kraft #workout #mcfit #mcfitlangenhorn #dranbleiben #rückentraining #rücken #stark #muskeln #muscles #kettlebells #motiviert #fitness #instablogg #muskelaufbau #sport #nichtaufgeben #love #hamburg #montag
More highlights white belt versus an advanced blue belt. Always good when a higher rank spars with a new student allowing them to get in practice and being respectful 🙇‍♂️💪😎 @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #nopainnogain #noexcuses #gohardorgohome #hardwork #weighttraining #weightlifting #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #karate #kyokushin #kidskarate
Claves del Éxito = Tener Confianza en ti mismo y en lo que crees + Determinación en lo que haces + Una Actitud positiva para todo. Así formamos a nuestros Instructores de Indoor Bike y por eso somos exigentes en cada sesión y en sus evaluaciones finales o las Pasantías porque queremos el Éxito para nuestros Integrantes. Somos Indoor Bike, Pasión Sobre una Rueda! . . 🔴⚫🔝 #IndoorBike #PasionSobreUnaRueda #ciclismodesalon #InstructoresIndoorBike #XtremBikeCenter #DondeRodarEsLoMaximo #centrodecapacitacionoficial #familiaIndoorBike #somosIndoorBike #entrenamiento #training #trainer #certificación #fitness #fit #motivacion
Conscious Health is growing everyday. Come get your ass kicked with personal training, boot camp, and kickboxing. And find your zen with our yoga classes. 📸: the amazing @amber_raye_images
🌟What “Striving For Leanness” Over Health Taught Me 🌟⠀ ⠀ ❤︎⠀ 1️⃣ Taught me that it takes hard ass work. 2️⃣ Your answer is not in detoxes, magical foods, fat burners, waist trainers, cardio, etc. 3️⃣ Most importantly 🌟 ➡️ will NOT be your answer to happiness ➡️ Is not your answer to “WHY” or “PURPOSE” in life ➡️ Leads to mental burnout ➡️ Lose out on the true meaning of what maintaining a healthy lifestyle means ➡️ Restricting nutrition ➡️ Excluding self from social outings ➡️ Training is more “have to” versus “want to” ❤︎⠀ ⠀ Coming from a gymnastics background with the pressure of maintaining a well built physique, then transitioning to prepping for stage, all I could think about was: “What can I do to bring a leaner physique?” Never did I ask myself, “What can I do to bring the overall best, healthiest me?” ❤︎⠀ ⠀ The reality is if you focus on feeling good, being healthy and leading the best quality life then inevitably a 'better' body will follow anyway ..... but if it didn't would it really be the end of the world? ⠀ ⠀ ❤︎⠀ ⠀ Think about it...if absolutely everything in your life got better; you had copious amounts of energy, were eating well and feeling nourished, were sleeping like a baby, weren't suffering with any aches and pains, sex drive was high, mood was high and stable, you were focused, motivated and driven in all areas of your life, you had no illnesses or ailments BUT your body composition hadn't changed - could you honestly tell me you wouldn't feel happier than if you had done it the opposite way round? 😳⠀ ⠀ ❤︎⠀ ⠀ What if you had managed to get the body you wanted without addressing any of the above? (and it can be done; it just won't have any longevity or be healthy). You were walking around with a smoking hot bod but you felt like shit, weren't sleeping, moods were like a roller coaster, you had no interest in sex and your mind was foggy and cloudy - can you honestly tell me you would still prefer this scenario?! I doubt it. ⠀ ⠀ ❤︎⠀ ⠀ Some of the happiest, healthiest and most successful women I know are not pursuing being lean; there primary goal is to be the best version of themselves regardless of what they look like. They t
After a great weekend home with the fans! Our WPL is heading to Boston to go head to head with @beantownrfc this Sunday. Be sure to wave to @thebridges88 on the other side of the scrum. Once was Amazons 8 man is now reppin' blue and red. 😂 sorry not sorry Bridges. PROMISE WE DO MISS YOU! #shotsfired
Stopped completely neglecting my back a few weeks ago and it’s starting to finally paying off 🙌🏽 never felt so energized before, myo-card & myo-tko have me feeling like a damn beast in the gym 🔥💪🏽Check out the different products @savagelinelabs to see what works best for you 😍
Lo siento @braisfit te gano en 🍗🍗 y lo sabes 😏🤙🏼 ¿Qué opináis? (Está muy picado) 😂😂
Luzik na planie 😉📸 ————————————————— 👨🏼‍💻Prowadzenie online 🙆🏼‍♂️Indywidualne Plany Dietetyczne i Treningowe 💁🏼‍♂️Treningi personalne 📧KONTAKT PRZEZ E-MAIL 👇🏼ruczynskipatrykcontact@gmail.com — 🖥 YouTube: ruczynskipatryk 👻 Snapchat: ruczynskipatryk 📱Facebook: ruczynskipatryk
💪🏾Buona inizio di settimana a tutti! . . . ⭕️Come tutti i lunedì un piccolo assaggio di quello che puoi trovare nei miei corsi o nei miei programmi on line! . . . 🔥20’ di Circuito ad alta intensità, anche per te che non hai tempo! 😏 🔹30” #jumplunges e 10” di pausa 🔸60” (30”) #gorillaburpees + (30”) orso plank 🔹90” #alzatelaterali + #bicipiti (1 rip al primo giro e ad ogni serie aumento di una ripetizione) . . 💣 Ti aspetto per una nuova sfida! @puma ———————————- 💪🏾Good start of the week to everyone! . . . ⭕️As every Monday a little taste of what you can find in my courses or in my online programs! . . . 🔥20 'of #highintensitytraining #hiitworkout , even for you that you do not have time! 😏 🔹30 "#jumplunges and 10" break 🔸60 " (30 ") #gorillaburpees + (30") #bearplank 🔹90 "#lateralraises + #biceps (1 rip on the first lap and every series increase of a repetition) . . 💣 I'll wait for a new challenge! ------------
Calentando un poquito antes del gym con @andujar_training 💪🏼👊🏼
#Repost @crossfitskylight with @get_repost ・・・ ✔️Tüm Squat türlerinde topuklar yerde, dizler ayak hizası veya daha dışında ve omurga naturel pozisyonunu korur halde olmalıdır. ✔️Front Squat’ta barın omuzlarda güvende durması için dirsekler karşıyı göstermelidir. ✔️Tüm Squat türlerinin hareket başlangıcında kalça ve dizler kilitli, vücut dik olmalıdır. Hareketi yaparken ise kalça dizlerin aşağısına inmelidir. Coach: @burak_gokcil #crossfitskylight #athletefactory 0538 442 15 45 0216 317 41 66 www.crossfitskylight.com . . . . #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitturkiye #turkiyecrossfit #crossfittr #airsquat #squat #frontquat #backsquat #spor #antrenman #reeboktr #workshop #workout #mobility #fit #fitness #kickbox #kickboxing #kickboks #kickboksing #ataşehir #atasehir #atasehirkickboks
☁️🇵🇱☁️🇺🇸☁️🇪🇸☁️🇩🇪 🇵🇱 Znacie serce Palmy🌴❤️ Odchudza i reguluje ciśnienie. Ta niezwykła delikatna przekąska zawiera wiele witamin i składników mineralnych, rewelacja dla naszych włosów i paznokci. Można ją jeść na surowo lub w wielu różnych sposobach przyrządzać. Bardzo bardzo polecam, jest mega pyszne😋 🇺🇸 Do you know Palmheart🌴❤️ It lowers and regulates the pressure. This extraordinary delicate snack contains many vitamins and minerals, a revelation for our hair and nails. It can be eaten raw or cook it in many different ways. I highly recommend it, it is mega delicious 😋 🇪🇸 Conoces el corazón de Palma🌴❤️ Baja y regula la presión. Este extraordinario snack delicado contiene muchas vitaminas y minerales, una revelación para nuestro cabello y uñas. Puedes comerlo crudo o de diferentes maneras para cocinar. Lo recomiendo mucho, es mega delicioso😋 🇩🇪 kennst du das Palmenherz 🌴❤️ Es senkt und reguliert den Blutdruck. Diese außergewöhnliche Delikatesse, enthält viele Vitamine und Mineralien, fabelhaft für für unsere Haare und Nägel. Es kann roh oder auf viele verschiedene Arten gekocht gegessen werden. Ich empfehle es sehr, es ist mega lecker 😋
Chest, Tricep & Shoulder Routine💥 • Not a part of 4am club, this was more of a 7am club @markwahlberg #4amclub • ALL EXERCISES 5-8 reps Chest: 3 Rounds/ no rest Weighted Push-Ups Bench Press Incline Dumbbell Chest Press Incline Flys - Shoulders: 3 Rounds/ no rest Alternating Shoulder Raises Front Plate Raises Dumbbell Shoulder Press Shoulder/Trap. Shrugs - Triceps: 4 Rounds/ no rest Dumbbell Tricep Kickbacks Incline Skull Crushers Plate Tricep Extensions • Rest 3 minutes max after an exercise routine . . . . . . . . . . . . . . . . . . . . . . . . #mondaymotivation #fitness #workout #fitnesslife #gym #gymlife #gymmotivation #fitnessmotivation #nofilter #chest #triceps #shoulders #push #gain #gains #riseandgrind #mood #healthylifestyle #fit #motivated #healthy #motivation #determination #motivationmonday #befit #instafit #instafitness
SEGUNDÃO TEM TREINÃO!! 💪🏼 Vamos começar a semana com o pé direito ou melhor com os dois pés 😂 #pernas #dieta #treino #musculação #saude #qualidadedevida #hack #body #shape #verao2019 #verao #body #bodybuilder #team #gym #segundafeira #vamos #fui #women #fit #hiperfitness @bioflorariopreto @bestwheyoficial
We are a lot stronger than you think we are. A strong woman does not sit around feeling sorry for herself, nor let people mistreat her. A strong woman does not respond to people who dictate to them or try to bring them down. If they fall they will rise up even stronger because They are survivors and not victims. They are in control of their own lives and there is nothing they can’t achieve. The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could. A strong woman builds her own world and helps others build theirs. A strong woman is unstoppable, committed, supportive, and loyal. A strong woman stands up for herself. A stronger woman stands up for everybody else. #juststrongambassador #juststrongclothing #empoweringwomen #supportoneanother #strongmoms #fitnessmotivation # #strongwoman #fitness #gym #strong #workout #fitnessmotivation #fit #love #fitgirl #strongwomen #strength #motivation #fitfam #strongman #gymgirl #gymmotivation #beauty #fitnessmodel #instagood #bodybuilding
O takiej pogodzie już można pomarzyć 😂 Czas na jesień 🍁... Zgadniecie co to za miasto ? Podpowiadam że jest to jedno z miast nad morzem 😍Kto już zgadł? . . .#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #motywacja #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model
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Повезло! 🤦🏽‍♂️
De esto que vas a la peluquería te da una neura 🤷🏻‍♀️ y te tiñes de negro el pelo JAJAJAJA (me veía muy rubia la verdad que el sol me aclara mucho el pelo en verano, y no mola NADA!) Así que tan feliz, eh... Y también me lo he cortado 1 cm JAJAJA para que siga creciendo hasta los tobillos 😂 Buuuuuenos días de martes, por aquí una que se va a entrenar 💪🏼 leg day baby 👌🏼
Don't be so hard on yourself when you find yourself dwelling on your past .. because the past is a pathway . and a pathway is a journey . and a journey takes time . and time is all you have when you feel lost .. 😉❤❤ #happy #hair #fitness #dress #yummy #model #beauty #Lovely #love #Lamborghini #beautiful #tattoo #boxing #gym #makeup #instagram #cute #pretty #baby #fashion #fit #yoga #instagood #yummy #amazing #sun #photography #mma #style #photoshoot #smile
😋Trufas Fit e Afrodisíacas . . . 🍬Ingredientes: . . . 1 xícara de grão-de-bico cozido, sem casca . . 1 xícara de tâmaras sem caroço . . 1 a 2 colheres de sopa de cacau em pó . . 1/8 de colher de chá do tempero afrodisíaco em pó de sua escolha: noz-moscada, canela, cravo, cardamomo, baunilha, pimenta caiena ou raiz de maca . . 2 a 3 colheres de sopa de cacau em pó, ou nibs de cacau, ou coco ralado, ou sementes de chia. . . . . 🍬Modo de preparo: Em um processador de alimentos ou com um mixer de mão, bata o grão-de-bico e as tâmaras em velocidade alta, até virar um creme homogêneo e pegajoso. Adicione o cacau em pó, o tempero de escolha e misture bem. Você pode fazer cada bolinha de um sabor de sua preferência, temperando com apenas uma pitadinha do tempero escolhido e misturando na quantidade exata para uma bolinha. Faça bolinhas com as mãos (unte com óleo de coco, caso precise, para não grudar), e role no cacau em pó ou cobertura de preferência. Coloque em uma assadeira e deixe no freezer por, no mínimo, 1 hora. Guarde na geladeira em recipiente de vidro fechado até consumir. Retire cerca de 15 minutos antes de servir, caso não queira comer gelado. Conserva bem por até 5 dias.
@Regrann from @pointerprince - My favorite part of coffee is the foam on top
6 этаж😍
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