#fitandhealthy

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I haven't done one of these in a while sooooo lol I usually don't get to spend over an hour at the gym, except on weekends! Here's my 2+ hour session yesterday in 30 seconds. It was glorious 🙏🏾💪🏿
I bet if we made happiness our main goal, everything else would fall into place ⭐️😄⭐️ . I think if we only cared about being happy we would love our bodies because we would treat them in a way that creates happiness and if we only cared about being happy we would choose jobs that don’t leave us stressed and depressed. And same for everything else in life including our relationships, friendships, hobbies, etc . What do you think? . KLR Fitness & Nutrition ✨Online Coaching✨ www.fitklrnutrition.com . #choosehappiness #happy #wellness #mentalhealth #selfcare #positiveattitude #mindset #lawofattraction #goodvibes #abrahamhicks #sundayfunday #goodvibes #positiveenergy #fitspo #kansascity #fitchicks #healthyliving #fitandhealthy #npcbikini
Proud to be part of a culture fighting for good health & function. Doing what’s best for me. Doing what’s best for my family. Remember what we do affects not just us, but our surroundings too. - #bethechange #inspire #healthylifestyle #health #healthspo #functionaltraining #fitandhealthy #headsandhappenings #sunset #personaltrainer #trainerlife
~~La felicidad depende de nosotros mismo~Aristotoles~~ 😗🌊🙄👙👭 Lo pase excelente mi #diadeplaya 🏝..gracias😗🤗.l❤ve you mi hermosa hija Claudia..
Slight problem when your most frequent “foods” entered into MyFitnessPal looks like this.... 🤔🤣😍 #alcoholisafoodgroup #liquiddiet #fitandhealthy #foodprep
Its #nationalpotatoday so I induldged in some seriously good wedges with my medeteranian lamb burger tonight 😍 One of my fave restaurant tips: Ask for no bun with any burg! I didnt miss the empty carbs, but still got to enjoy the lamb, veg and tzatziki 👅
Why You Have Too Many Friends???
Regrann from @omniyogagirl - Are you #ClassicOrCreative or somewhere in between? . . In this new challenge 8/21-27 we will have Siri showcase the traditional classic ashtanga Asana, while the rest of us will play in a variation. For those coming into yoga, it's a great chance to see the original Asana behind many of these crazy pretzel poses you see on Instagram. You get to choose. Do the Classic, any of the variations or create your own! . . Classic: @sirisyoga Creative variations : @omniyogagirl @yogawesermarsch @belleyoga.tokyo . . Sponsors : @liquidoactive @yoggys_foryogis @merubeads @yourbondhu . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along . 2️⃣ Follow all hosts and sponsors . 3️⃣ Mention or tag us daily . 4️⃣ Use #ClassicOrCreative in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . Pose List: . 1 Standing forward fold / Uttanasana 2 Camel pose / Ustrasana 3 Boat pose / Navasana 4 Lotus Pose / Padmasana 5 Headstand / Sirsana 6 Crow pose / Bakasana 7 Yogi’s choice . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #creativeyogi #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges #augustyogachallenge #yogafun
Day 1 #BootyliciousInversions is #straight #Repost @popsterivy with @repostapp ・・・ 🍑🍑NEW CHALLENGE ANNOUNCEMENT 🍑🍑 . Super fun challenge . 👉 #BootyliciousInversions from 20 to 26 August. Let's have fun with our booty up 🍑😆 If you love to be upsidedown 🙃, then this challenge is for you. Each day we will propose you one legs' shape to practice on the inversion of your choice. . Who is ready to be creative upsidedown? Come and join us👍🙏💜 List of legs' shape to invert: 1) Straight 2) Pike 3) Lotus 4) Bow & Arrow 5) Splits 6) Stag Legs 7) Yogis Choice . . . Hosts @suchitra_rx @popsterivy @yun_chan88 @yoga_helwahtin @esteryoga Sponsor @yobaby_hk + @yobaby.official_store @panaprium @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @mymalanecklace _________________________________________ How to play along and win the prizes: 1. Follow and tag all hosts and sponsor 2. Post daily using the hashtag #BootyliciousInversions (New Photos/Vids only) 3. Repost this flier, tagging a friend or two 4. PAGE MUST BE PUBLIC & Have fun 🍑💖 #yoga #yogi #yogini #yogagirl #yogafitness #yogaeverydamnday #yogastrong #feeltheyogahigh #dothework #yogaaddicted #yogatribes #fitandhealthy #worldofyoga #pincha #pinchamayurasana #forearmbalance #forearmstand #yogafit #yogavibes #balance #yogaoutdoor #yogaoutside #outdooryoga
💃 zumba merdeka 180818. Ingat "bukan mengharap langsing tapi mengharap sehat" (mungkin alibi semata) Seperti ituuuuuu... Ya khaaaannn... #dibuangsayang #latepost #zumba #fitandhealthy #whiteredthemes #phototerakhirngenes
Strawberries 🍓 are so delicious but they are also equally nutritious! Did you know....they are rich in Vitamin c which boosts your immunity?! Yep. Here’s a few more benefits...they can prevent unhealthy LDL levels (bad cholesterol) in the blood from oxidizing and damaging the artery walls due to its high contents of querciten. Strawberries aid in digestion and are rich in antioxidants and plant protein. Go grab some next time you are at your local farmers market or grocery store! Enjoy adding them to your oatmeal, smoothie, or salad for some flavor, color, and most of all nutrients😋#nutrition #benefits #eatcleangetlean #fitandhealthy #sashalivfit #organic #berrylicious
WANTED: fit girls, aspiring social media influencers, go getters, anyone looking to make a change in their life & help others do the same!✨ • no experience or abs needed (social media training & workouts provided), just a willingness to work hard, dream big, & to help & inspire others to do the same!💫🤗 • some things that can be earned with this opportunity include: part time or full time income💵 choosing your own work hours at home 🏠 travel/vacations 🏝 positive & healthy friendships 👯‍♀️ support, motivation, & accountability from the team💕 working on your health & fitness💪 becoming more confident, empowered, & positive🤩 & HELPING others achieve their goals all while achieving yours!🤗✨ • if you’re ready for something bigger, to live your dream life, be part of a team, get the body you’ve always wanted, make an impact on other people’s lives, etc...drop your fav emoji🤩 below and i’ll help you get started!🤗 • (18+ and US, Canada, & UK only for now)
The Fat Decimator System + 4 FREE Bonuses! 👍👍👍
#Cutie 💙
Sometimes you just gotta do you FIRST so that everything else in the household works better. 10 WEEK CHALLENGE COME AT ME!! 💪🏼💪🏼 @adrenalinpt4509 #bootcamp #pt #fitandhealthy
Meal Prep Guides 😋 - 👥 @personaltrainerspot 💌 DM for partnerships - no word for this kid , she is the best 😍💕 Credit @arat.gym - Credit: @homeabs
Great day checked the trail cam with the family so a big hike an we found another skull that was ran over by the 4 wheeler but I pieced it back together the best I could it was a little button buck! Shared some photos that were on the trail cam, did a new routine workout today an now were watching wwe summer slam!! New routine for 3 days Opposite leg and arm x20 Side plank crunches x15 Ab bikes x30 Mountain climbers 1min Glute bridge x25 Crunches x30 Leg extensions x15 Burpees x30 Wide grip lat pull downx30 Barbell squat x30 Leg extensions x30 Side banks x30 5 min run on treadmill Opposite leg and arm x20 Side plank crunches x15 Ab bikes x30 Mountain climbers 1min Glute bridge x25 Crunches x30 Leg extensions x15 Burpees x30 Wide grip lat pull downx30 Barbell squat x30 Leg extensions x30 Side banks x30 5 min run on treadmill #wwesummerslam #trailcampics #momstrong #newroutine #wildernessmom #momofboys #summerfun #deerpic #familyhikes #familytime #sundayworkout #absbootyandarms #fitnesslover #fitandhealthy #fitlife #wwefamilytime #sundayhikes
So exciting! Our club is going 24/7 in October and today they started the installation of the cameras. Please note workmen will be in the club most of the day.
Been kinda on a food posting kick lately so let’s keep that rolling. . Tonight dish. . Top Round Steak; cooked medium rare in a very well seasoned Cast Iron skillet. Paired with a Kale, Garbanzo bean, Red Peppers, Green Beans and wheat berries with garlic, sriracha, basil and extra virgin olive oil. . Enjoy. . . . . . . . . . #harderthanyesterday #100to0 #ironvet #ironvets #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gethealthy #frankenfit #personaldevelopment #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #focus #growth #progressnotperfection #jointhefam #purposedriven #cheflifestyle #homecookedmeal
That Sunday get right! 🏋🏻‍♀️ . . My reaction to them unstable weights on the bar though 🤷🏻‍♀️😂 . . . . . . . . . . . . . . . . . . . . #sundayfunday #workout #booty 🍑 #legday #bodybuilding #bodygoals #fitspiration #motivation #squats #bootybuilding #fitandthick #fitandhealthy #strongwomen #womenthatlift #fitmom #fitwomen #fitspo #gains #gymlife #fitnessmodel #lululemon #forever21 #nikeshoes
Dili sya sayon 😒 pero na achieve nku..😁😊😇 #musclegoal #hapiness #fitandhealthy
“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.” - Apple’s think different campaign
Life is a balance of holding on and letting go. ❤️
Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose🙌🏻 . Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday🥇 . . . . . . . . . . #wellington #auckland #newzealand #nz #champion #greyhoodie #motivation #lifestyle #dontgiveup #keepgoing #fitfamlife #fitandhealthy #health #healthy #healthylifestyle #healthandwellness #gyminspiration #gymlife #workoutlife #hype #hypebeast #selfdiscipline #motivation #goodquote #qotd
I'm excited about this next #yogachallenge which is working on #balance and the #poses look fun and challenging!! Who's joining me?! Repost @j_e_s_s__b with @get_repost . #Repost from @daniloildon with @regram.app ... 🌱YOGA CHALLANGE ANNOUNCEMENT!!!🌱 . #findbalanceyogi 20-26 August . 7 day journey with us to find balance physically and spiritually! . . Health and yoga are all about finding balance. Effort and rest. Elimination and assimilation. Yang and yin. Day and night. Extreme action leads to death and so does extreme inaction. Finding balance leads to health. Yoga strictly collaborate with dosha: The Kapha nature is like an elephant that doesn't move quickly but can work all day. Pitta is such a person generally needs a more calming practice. Vatta needs a grounding practice to bring them down to earth. Discover what’s your dosha and don’t forget to breath and smile! . . ☀️ Hosts 🇮🇹 @daf_hne @gioborriello @daniloildon @chiaralanecca @dany_kant_2014 🔝 Sponsors 💯 @vayumudra @alayamayogawear @christiecreative @malaswithamission . 🧘🏽‍♀️How to play 🧘🏻‍♂️ . ✔️ 1. Follow all hosts and sponsor. ✔️ 2. Like & Repost this flyer. Tag your friends to play along too! ✔️ 3. Post daily using the tag #findbalanceyogi . ✔️4. Ensure your profile is public so we can see your posts and share it! ✔️5. Listen to your body and modify when need!!! ⚖️ Pose List⚖ 1. Eagle Pose 2. Warrior III Pose 3. Flamingo Pose 4. Boat Pose 5. Tree Pose 6. Half Lotus Tiptoe Pose 7. Yogi’s Choice pose!!! . #yogabeginner #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #balanceyourself #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #freeyoga #igyogachallenges #yogachallenges #flexandstretch #strongandbendy #augustyogachallenge #balance
This week, instead of rushing out the door before work and grabbing a bagel on the way out, try taking a few extra minutes to cook some eggs. Here’s why: —————————————————————————— - Eggs contain Lutein and Zeaxanthin, antioxidants that have major benefits for eye health. - The high concentration of protein in eggs, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all of the necessary nutrients to grow properly… and set young people on a trajectory for lifelong health. ——————————————————————————— Don’t feel like cooking? Check out our friends over at @vittle.ca who make great tasting, healthy meals like this Sweet Potato Breakfast Hash with garlic aioli (featured above) and deliver them to your home daily!
Short but oh so sweet! That felt f'n amazing! I haven't really ran since the end of July. My body was fighting every mile I attempted to run so I finally listened and took a little break on the running front. Feels good to be back in the game. Body feels great and I was able to clear my mind for a couple miles. Now to get back out on the pavement!! . . . . #adoseofreal #runninismytherapy #run #runnerlife #runner #runningislife #runningshoes #runningmom #runningmama #fitness #fitmom #fitandhealthy #strongmom #strongisbeautiful #healthymom #healthy #healthyliving #healthylifestyle #momswhoworkout #momswhorun #boymom #momsofinstagram #instamom #momblogger #momblog
REGISTER ASAP! Summer is almost over. Are you ready for a fresh start? To reset? 🌱I will be coaching a 3 WEEK RESET PROGRAM. This program is intended for anyone looking to start a healthy lifestyle and begin feeling amazing or anyone who may have possibly fallen off track or anyone on a weightloss plateau 👊🏻 This program will introduce you to proper nutrition and help you build a good nutritional & fitness discipline! Get ready to RESET and FEEL AMAZING 🙌🏻. . . You will have 👇🏻 ✔️New Meal Plan ✔️New Fitness Plan ✔️Motivation ✔️Coaching ✔️Accountability ✔️Cleanse & Detoxing Tips . . Message me for details by clicking the link on my bio 👆🏻or texting 📲718.213.6779 . . . . . #reset #3weeks #yougotthis #goals #letsgetstarted #results #yesyoucan #possible #youcandoit #feelgood #feelgreat #healthy #strong #healthylife #fitness #nutrition #weightloss #weightlossjourney #fitnessjourney #summerbody #weightlosstransformation #cleanse #detox #weightlossmotivation #weightlossresults #weightlosssupport #coachcindycfitlife #getinshape #feelgood #feelgreat #fitandhealthy #resetchallenge
Let the record reflect. Tawnya Jean picked a nail color, and it was good. 😲😜🙈😂
The moment you look at yourself and remember you’re 43 and not 23 then accept and adore every part of your body for where it’s taken you and love every inch for how much farther you can’t wait to go!! ⁣ ⁣ Don’t let this be another weekend you failed to start your life changing adventure.⁣ ⁣ I use to be a chronic “I’ll start Monday” girl. I would binge all through the weekend just so I was “ready” Monday & then when that Monday came....... I never started. I continued down that path for several years....... ⁣ ⁣ That was until I made a DECISION. I decided my life and my body were more important & more precious than how I was treating it. I needed to shape up and recognize we only get this one body. It’s like getting a brand new car then never filling it with gas or changing the oil. You wouldn’t do that!? So why are you doing that to your own self?⁣ ⁣ Let today be YOUR Monday but if it’s not you have 3 more days this week to make it count. I believe in YOU even if you don’t believe in yourself. 💋
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