#fitandhealthy

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These girls did so good!!!! The #CFA family are super proud of them! #FirstPlace 🥇 #Storm
My home made low carb high fat pizza crust that I’m about to throw down some Mexican pizza ingredients on. Gonna be a good dinner tonight.
Whoever came up with “taco tuesday” obviously never had kids that love tacos erryday 🌮 built mine with a crunchy corn shell, beans, tempeh bacon (deets in my recipe highlights), salsa, and local microgreens 🌱 // #tacosunday
A mai reggelim egy igazán télies ízvilágú zabkása volt, ami ehhez a havas reggelhez nagyon is illet szerintem. Narancsos- sárgarépás proteinzabkását főztem,amit még vérnaranccsal, #szafifree puffasztott quinoaval és dióval ettem. Annyira finom lett, hogy biztosan elfogom még készíteni máskor is!😋 A zabpelyhet én vízben (jó sokban😉) apróra reszelt sárgarépával(1 db kicsi) és egy kevés reszelt narancs héjjal ( Finesse- Dr. Oetker) tettem fel főni,a végén hozzá kevertem a vaníliás proteinport majd kicsit megmutattam neki a botmixeremet is. Így istenien krémes lett a végeredmény. Ha puhábbra szeretnétek a sárgarépát először főzzétek elő pár percig a vízben, majd keverjétek utólag hozzá a zabpelyhet. Kövessetek Facebookon is!➡️Facebook: Egészségesen és fitten Emesével #zabkása #proats #oatmeal #proteinoatmeal #carotte #orange #téliízek #healthybreakfastideas #reggeli #zabkasa #oatmeallove #lidlreggeli @lidlhu #napirecept #kajatipp #mutimitcsinalsz #mutimiteszel_fitt #mutimiteszel #mik_fitt #mik #magyarig #recept #veszprem #szafifitt #panhellen @panhellen_hu @szafi_fitt #mik_fitt #mutimiteszel #kajanaplo #etrendem #fitandhealthy #yummy #healthylifestyle
Home-made Veggie pizza 🍕😍 Nom nom nom Yeah #sorrynotsorry for spamming your feed with pizza lol I guess what they say about changing to a "healthy lifestyle" is true. Many times I went on"diets" I would have the all or nothing attitude. Too often it would then turn into me bingeing on Shit because I deprived myself of everything. I'm trying the more balanced approach now and being mindful of my food choices ❤ Find things you love and turn them in to healthy versions. #veggiepizza #healthylifestyle #eatingwell
The ballerina/mma body is making a comeback, y’all 👏🏼 • It’s been almost 6 months since my little Royal was born. Nowhere close to what I want my #BodyAfterBaby to look like, but it’s gettin there. Slowly, but surely. 😂 • Who’s trying to transform their body before Summer? Let’s be fit friends! 👯‍♀️
Literally the yummiest salad I've had in a while 😋 For Valentine's Day this year I decided to treat us to a salad with all of our favorite ingredients 😊 This salad is a base of escarole with steamed green beans, radish, endive, shallot, basil, chick peas, and watercress, all dressed with almond oil, salt, and pepper. So incredibly delicious and so nutritious! This is my favorite kind of meal - one that is so insanely tasty and also makes me feel so good when I eat it! 😊
It's #sundayfunday and I'm in my element prepping meals for the next few days. I really look forward to my Sunday routine. It doesn't matter what the week brings me, I am prepared. I start with our Sunday dinner, which is always a sit down meal. 🍽 Next up are grab & go snacks. These include: veggies, fruit and almonds in snack-sized portions, overnight oats breakfast cups or hardboiled eggs. It's so easy to make healthy choices when you have them ready to go!🍏 Food is Life! #bonappetite #mealprep #eatbetter
Who’s in your circle? . Think about who you are surrounding yourself with. What kind of people? People who uplift you and believe in what you’re capable of? Or people who are living their life with a negative mindset and typically bring your spirits down? . I can’t preach enough how important it is to surround yourself with positive people and people who believe in you. I was talking about this the other day with one of my friends, and quite honestly it’s something I think about a lot. . I want you to think about the past few days, who were you surrounded by? How did they make you feel? What did they do or say that made you feel that way? . Now think about a time where you were genuinely really happy. Who were you surrounded by during those moments? What did these people do that made you so happy? . When you pay attention to the people you’re surrounded by and how they make you feel, you might start to reconsider those people. No hard feelings against them, but if you want to be your best self, you have to surround yourself with people who are going to uplift you, teach you and support you. In the end, this is going to help you create the best version of yourself. . Pay close attention to who you’re surrounded by and see if you notice a difference in your mood. I know there are days where my mood changes solely based on who I’m surrounded by. . So tell me, who’s in your circle?
Beautiful Kale❤️ you might already know that kale is great for you... it’s anti-inflammatory, has potent antioxidants, detoxifies your body, improves heart health, fortifies your bones, may lower cancer risk as kale contains sulforaphane and idole-3-carbinol which has anticarcinogenic effects. You may incorporate kale into salads, add into smoothies or having kale chips for snacks..Stay fit&healthy🙌🏻 #foodismedicine #foodforthought #healthyfood #nature #greens #greenworld #nutritionist #kale #organiclife #loveyourself #loveyourbody #behealthy #fitandhealthy
Words to live by! 🙌👌All green lights today and managed to burn a couple hundred more calories than I ate too! 🚦Its all progress 😉 #lighterstyle #caloriecounting #lifestylechange #fitandhealthy #eatlessmovemore #healthyliving #healthyeating #balanceddiet
My shake vs theirs!!! They’re both delicious but the only difference is I don’t have to worry about the extra calories, carbs and fat content. . Drink to your health 🥑🍅🍒 I don’t ever go one day without it! . Whether it’s breakfast, lunch, dinner or snack time, I am always ready for some of this healthy super food shake. . . . #60fit #haitianfitness #60andfit #50andfit #40andfit #justsmile #positiveday #fitandfab #fitandhealthy #homefit #Nycgirl #strongwomen u#strongmom #cnalife #ageisonlyanumber #fitmom #fitover40 #fitover50 #fitover60 #balancediet #noexcuses #delawarehairstylist #delawarefitness #fitgrandma #strongbody #carribeangirl
Start your day by adding in BSN Syntha-6 Edge ultra-premium sustained release protein powder for breakfast or anytime of the day containing 6 different types of protein. Increased protein intake is vital for muscle growth and repair combined with a sensible dieting and training regime. // Available in delicious flavors 👉 Cookies & Cream 👉 Vanilla Ice cream 👉 Chocolate 👉 Banana 👉 Salted Caramel Available in store @massnutritiondubbo @bsnsupplements . . . . . #massnutrition #nutrition #supplement #wheyprotein #breakfast #healthylifestyle #healthyliving #healthy #fitandhealthy #proteinshake
Hey #fitfam Hope you're having/had a great weekend! Here's a shot from Friday. I had to share this because of how I was feeling when I took this pic. I was over the moon and absolutely so proud of myself! I accomplished all my goals for the week and felt on top of the world. Even though my journey will be a long one as I have a lot of weight you lose, I'm enjoying the good and the bad days. Take each day as it comes and be grateful for where you're at. Life is short, enjoy it ❤ #riseandgrind #getupandmove
Double Tap if you like Hot Chicks x Follow 👉@latinas_rock 👈 x
Attempting to take a picture whilst on the treadmill proves a bit difficult! Also I feel like a complete idiot taking pictures of myself at the gym. But as I say, "pic or it didn't happen" so here's my proof of gym haha 😄😂😛 30 minutes of cardio 25 minutes of weights 15 minute core and stretching #riseandgrind #getitdone
To workout or to be on a boat trip? Yes, thanks both👍🏼👏🏼😀 Picture taken from inside our Gym. #GoalSetting «In January 2018, nine #sprek18 «Ambassadors» started training in one of the municipal local gym. I Will tell You how IT goes. We are on different levels, have different experiences and stories #YouCanDoIt #smarttreningoghelse #godhelse #aktivhverdag #motivasjon #motivasjonsboost #nrf #treningsmål #blisprek #sprekeremeg #treningsglede #ambassodor #starteratthegym #fitandhealthy #motivation #motivated #tested #cronicpain #revmatikerforbundet #trenesammen #gruppetrening #nypåtrening #starttraining #lifegoals #cardio #NoExcuses
This month’s @joingoodbeing has all of my favorite things, from @rechoc_us ’ delicious resveratrol dark chocolate , to @everwellforlife ’s, also delicious, strawberry flavored pre-and pro-probitic on-the-go drink mix to @sahajanskincare restorative eyecream, which is already a favorite but I’m always happy to have a trial size, @ellovi ’s mint chocolate lip butter smells insanely good and treats lips just as nicely and best of the bunch – a really pretty, flattering lip & cheek gelee in heliotrope from @orglamix ! #goodbeing
#tb squid ink pasta w shrimp 😍👅👌🏼 #foodie #pasta
Přes den testujeme ostatní a tak na náš vlastní trénink zbývá čas až pozdě večer u sledování našich hpkejistů na OH. #cardiolab #cardiolabcz #cycling #indoortraining #indoorcycling #fitandhealthy #eveningtraining
Sunday clears away the rust of the whole week! 💙 Happy Sunday!
Sundays are for meal prep! What are you making? 🍋🍋🍋 • ➡️ Try a FREE Sample Session to find out how The iAM Method can get you better, stronger, faster. Link in Bio. www.theiammethod.org • • • #theiammethod #lajolla #sandiego #sunday #mealprep #mealplan #healthyfood #healthyeating #lemon #livewell #healthylifestyle #health #healthylife #healthychoice #healthy #fitandhealthy #healthyliving #actve #sportlife #fit #sdfit #fitness #wellness #sundayfunday
This is so true! Through fitness, people build confidence. When you have more confidence, you become more of a positive person which can bring positive changes and opportunities. People will be drawn to you because your positivity will make people feel good. It’s a beautiful thing that I have witnessed a thousand times over! #youcandoittoo #positivechoices #dontgiveup #itsjustabouttogetsogood #youcandoit #nevergiveup #positivethinking #positivemindset #positivechanges #fitfam #positiveattitude #positivethoughts #positivemind #positivebody #positiveenergy #fitnessmotivation #lifeadvice #foodforthought #ultimateresults #youcanrestwhenyouredone . . . . . #motivation #positiveday #positive #fitandhealthy #positivevibesonly #positivelife #workout #fitspo #positiveattitude #positivity
WOW! Simply amazing 😍 #healthylifestyle !! #beauty #healthyfood #protein #simple #cleanfood #dietfood #fitandhealthy #dietdiary #ravishing --- Image Credit to all respective owners ---
#Surprised . My Coach @_nicole.harris , who also is my Lovely daughter, Surprised me today with a gift. Ohhhhh my Goodness!!!! Totally surprised and I can’t wait to use it!! Her Heart is so Big and so Kind, it’s something others strive for, but comes so easy for her. Just one of many things I ❤️ about her! Thank you Nicole, I love it! 💕💕💕😘😘😘
Sunday long run. Foggy conditions for 10 miles made for a miserable run. Heel striking , tight leg muscles and lower leg "numbness " contributed to a drastic slow down on the 2nd 8 miles. Still 16 done for the day. #runner #marathonrunner #marathontraining #Garmin #fog #sundayrunday #fitandhealthy #womensrunningcommunity #justdoit
💥VEGETABLES AND FRUIT HIGH IN FIBER💥⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗When trying to lose fat we talk a lot about protein and how it keeps you feeling fuller longer. All true!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 But one thing that is not mentioned quite as much is fiber and it’s role in satiety. Not to mention it’s affect on 💩🙄⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍐Foods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌And the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories 🙌🏻⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐻 Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added to the list for sure, but if you are looking for high fiber fruits and veggies, this list is a great place to start 😊⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍏When trying to lose fat, hunger is bound to happen and that is Ok 👌🏻. Protein and fiber will help manage hunger and help you avoid eating eating binges⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕What is your favorite vegetable or fruit? 👇👇👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪⠀ Love always,⠀ @caloriesnotequal ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal , like this post and tag a friend!⠀ Cr: @susanniebergallfitness#eathealthy
When I am getting up from bed excited to help more people to start living healthier and happier, I can safely say that my job fills my cup and I barely feel that I am working #thisislife Apply in my bio to become an online wellness coach and feel the joy as well. Every single day. #joinme 💛#limitedspots
Nice easy run inside 😅 cool tunes! 🎶 🌧out ...no setback before #2016lamarathon !!! #trainingsmart #fitandhealthy #running #marathontraining #runninggirl #runninghappy #runninggoals !!!
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