#fitat40

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#Repost @iamphase1 with @get_repost ・・・ “Some people say life is about balance. I say it’s about pushing yourself to the limit and every once in a while take a minute to reflect on your progression... and get back to work!” . Photo by @ohbucksean 📸 @ohbucksean 📸 . . How do you balance your goals vs everything else? 🤷🏽‍♂️ Friends, parties, video games (Fortnite), etc. . . #phase1sports #iamphase1 #training #athlete #performance #lasvegas #speedtraining #saq #speedagilityquickness #fitat40 #growth #growthmindset @phase1sports
Well I lasted 48hours 🤷🏼‍♀️😏 I just couldn’t help myself! A quick 25 minute session to blow away the cobwebs and now I’m ready to sit on the beach all day 💥👊🏻 Damn I’ve missed this 🙊 I love being able to take my workouts with me anywhere! . . . . . #fitfamuk #londonfitness #fitnessmum #fitbride #singlepringle #fitat40 #fitbefore40 #dietstartsmonday #dietstartstomorrow #felloffthewagon #ilovecake #chocholic #ilovechocolate #sugarbaby #timetogetfit #getfitwithme #shoelovers #shopaholics #beachbabes #coffeetime#earlyrisers #morningperson #startyourdayright #notafaddiet #dietplan #nogymnoproblem #holidayworkout
Tomorrow is my birthday, a day that I have always looked forward to and still do, even at MY age (43 btw and not the least bit afraid to admit it). . I hear that as you get older, your birthday becomes something of a burden but personally, I think of it as a time to reflect and celebrate, a life measured not in years but friendships. . There are the friends from childhood; first grade, first crushes, first concerts...dear friends who are spread across the US but not a week goes by that we don’t exchange some news or update on the state of our lives. 💗 . NYC in the house, my coming of age, finding my calling, learning to stand my ground friends...still rocking 20 years later 🤜🏽🤛🏻 . Then there are the friends from Spain, my first real adult friendships, founded upon a shared appreciation for film, food, wine and whatever the night might bring...while we speak less often, neither time nor distance have diminished the profound love that I have for them. 😘😘 . And finally LA, my youngest friendships, the ones that are still finding their footing in a city that is literally separate to separate. I look forward to the effort that it takes to make them thrive, because you are important to me. 🙏🏻 . So here is to another year around the sun, to another year of sharing thoughts and stories, hugs and sometimes tears. My life would be dull and flat without all of you. Thank you for making my life an adventure! 🥂 . #therecenteredmovement #recenteryourlife #friendship #friends #birthday #fitat40 #gratitude #strongereveryday #yoga #pilates #mindfulness #empowerment #aginggracefully #health #wellness #fitspo #losangeles #healing #lifeisbeautiful #joy #celebrate #venicebeach #nature #thegoodlife #libra #virgo #equinox
DO ANYWHERE #HIIT AMRAP WORKOUT (scaled version in brackets) • Tag a friend who needs a #HIIT workout idea 💪 • Set a timer - Complete as many rounds as possible in 20 minutes . • 20 V-Ups (Single Leg). • 20 Side to Side Push Ups (On Knees). • 20 One Leg Squat Sit Down (Two Legs) • 20 High Knees . Repeat 2-4 times during the week and try to beat your time, or challenge a friend • How many rounds did you complete? • • #doanywherehiit #noequipmenthiit #noequipmentworkout #hiit #fitness #hiitworkout #hiitcardio #hiittraining #workout #fitfam #personaltrainer #hiitsquad #hiitclass #hiitsession #hiitfit
Active hanging not only improves grip strength but also massively helps the stability of your shoulders whilst decompressing your spine. . The lower trapezius tends to be the weaker part of the muscle, so hanging on one, or both hands, and depressing the shoulder blades can assist in balancing this out. . This could be just the prescription for your shoulder or neck issues. Starts with both hands in the overhead grip and do 3x5 with a teo second hold when the shoulders are depressed and then elevated. . #activehangs #hangs #hangingout #bodyworkswest #shoulders #stability #movement #strength #healthiswealth #bar #bodyweight #movemore #fitat40 #londonfitness #londonfitfam #personaltrainerlondon
Looking forward to many adventures Level up and enjoy the quest Happy Saturday 👏👌😁
Another great event by @urbanultra. Helped this time by sweeping the #nightrebel course. All of this training, racing and helping out is a mask for missing the family so bloody much. Won't be long till we are together for good. #trailrunning #trails #nightrace #running @triathlonabudhabi #fitat40 #beardedbrothers #beardsofinstagram #tailwindnutrition #fitness #nowimbloodyknackered
Just got my official photos from my first NPC bikini competition from 9/1/18. This was 4 months of worth hard work and many sacrifices for this preparation but it was well worth it. It was an emotional day for me but very rewarding. I qualified for Nationals next year and won 1st, 2nd, & 3rd in 3 classes. I couldn’t have done it without the support of my husband @deez30 , family, friends, and coach @deborahgoodman80 @theprophysiques 💖 #fitmom #girlswholift #strongwomen #fitat40 #bestshapeofmylife #beastmode #gains #goalgetter #musclesaresexy 💪 #gymrat #strongisthenewsexy #fabulous40s #bikinicompetitor #lovetolift #liftheavy #striveforgreatness #countyourmacros #nutritionanddiet 🔑
A little late to the Friday flex thing but feeling good!@teampowerlifting provides my amazing programming
When today is through, can you say whether you won or lost? If you can’t, then you didn’t compete. Your fitness motivation for the day is to make your workout a competition with yourself, rather than another mundane task. Whether you win or lose, at least you weren’t just a spectator. #silverwolf #quoteoftheday #menshealth #mensfitness #fitfam #fitness #fitnessmotivation #quotes #fitnessquote #motivate #inspire #supplements #protein #peaprotein #fit #nopainnogain #trainhard #trainhardorgohome #fitat40 #fitat50
Ok... I could do a couple of these veggie rice 🍚 paper rolls for dinner tonight!! 🤗I know it’s after 4p .. kinda late to be eating rice... but they sure look good! ⠀ •⠀ This picture was taken from @raw_manda !! I bet these are not too difficult to make either! This may be something new to try! 💥💥⠀ •⠀ Dip it in a little braggs... yummy! I wonder how many calories are in each roll?🤔 Doesn’t matter.. 2 won’t hurt!👊🏽⠀ •⠀ What are ya’ll eating tonight? ⬇️⬇️⠀ •⠀ #eat #eatclean #eatgood #eathealthy #healthy #healthyliving #healthylifestyle #vegan #veganlife #veganvibes #plantbased #fitspo #cleaneating #eattogrow #fitness #fitlife #refocused30 #fitat40 #vegetarian #vegetarianrecipes #blogger #eatforabs #veganliving #balancedlife #plantenergy #body #bodyhealth #happy #smile #laugh
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Wonderful pic # Follow us:- @ballet.lifes for more pictures # via @shainafalconefitness Hey Smarty Pants, did you know that aerobic exercise is good for your brain? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. It’s true! . Apparently our brains naturally shrink as we age 🤔😭. But, consistent aerobic EXERCISE can INCREASE the size of your hippocampus (a section of your brain responsible for learning and memory!). Woot!! . This is good news for those of us who want to stay sharp as we age... and for those of us (myself definitely included 😂) who’ve developed mommy brains after having children 😉! . ***Notice that I said AEROBIC activity... which means getting your heart rate and intensity up!*** . This doesn’t have to mean jumping, however. I’m here at the barre, sweating it out and feeling the cardio burn in a low impact plie Squat combo! . . 🌸Helping me get that little extra burn 🔥 are my new (pink! 😃) toney bands!wrist weights 🌸. So great for anyone with gripping issues but still want to do weighted exercises! . Super excited to be joining an amazing group of Pilates ladies today for #toneybandsthursday For fabulous Janice & also fabulous ♥️ for introducing me to my fave new prop! . 👉Check out the tag for more fabulous posts!! . . . . #pilates #barre #barreworkout #toneybands #cardioworkout #healthandfitness #pilatesworkout #fitnessmotivation #pilatesbody #fitnessadvice #fitmom #fitat40 #fitforlife #pilateslovers #fitspo #fitlife #pilatesforlife #barrefitness #pilatesfit #barresohard #barreinstructor #personaltrainer #pilatesinstructor #exerciseforlife #healthandfitness #balletfitness #dancefitness ❤️
This was my pre-game speech before our Impact training starts tomorrow. This team is hungry to grow their business so that they can do more for their families and others. I think they may have stayed in my room all night asking questions on how they can get better! They inspire me. I will continue to show up big for them, because they continue to show up big for themselves. I am so proud of each and every one of them. I like me best when I am with you, “When can I see you again?”
Breaking in the new 👠❤️💋.. . “Practice doesn’t make perfect. Perfect practice makes perfect” Vince Lombardi 🤩🤩🤩🤩🤩🤩.. . Watching my posing video over and over. Critiquing myself is hard. I see so many opportunities to improve. At the end of the day, as long as I am comfortable with my routine, bring the sass and attitude, I believe it will all turn out 🙏🙏🙏🙏🙏 . #bikini #bikiniprep #bikiniposing #npcbikini #perfectpracticemakesperfect #mastersbikini #bikiniathlete #fitat40 #mombody #itsalifestyle #workit #ufcgymconcord #beauthentic #beconfident #musclesportproductions #spectrumfitnessproductions #3weeksout
Your willpower is much stronger than you think. But all too often, most of it is being used to maintain your own ego, which gets you nowhere. Once you let your ego control your life, you will never be happy or be open to try new things. . . . Drop your ego! Let go of the need to control every aspect of life. Break the fears and trust life! Don’t be scare to love. Take risks. Be curious. Explore. Do what makes you happy. Try to do every day something that scares you and you’ll start to feel happiness in the small things. ❤️🙏🙃 Happy Friday IG! 📸: @mr_garrenteed #fbf #miamibeach #yogainspiration #letgoofyourego #myjourneyneverstops #staytruetoyourself #fitat40 #fitnessmotivation #livewithpassion
Longing to be back in Italy, practicing daily on our balcony with the birds.... #yoga #yogalove #yogifolife #pilates #pilateslove #fitat40 #rockinfitmomma #fitmomma #fitness #fitchicks #instructorlife #vacaymode #reminiscing #italia
It’s been a crazy busy week! Missing my IG checkins. But still getting my workouts in! 😉 #cdf #coredeforce #mmakickbutt #workout #fit #fitness #gatorpushups 😱 #fitmom #busymom #familylife #fitat40 #fitness
Week 4 is over! That means I’m already half way through this program .... 😮 Crazy how fast things go! Today’s workout was intense ... leg day! But all HIIT no weights! The first time we did this workout in week 2 was retarded! I modified most of it, it’s intense... I’d rather LIIFT 💪🏻! Today I did better... I still modified but not as much and my core is getting so much stronger day by day! Every week I’m seeing progress... everyday we put our best efforts in we will see progress. It shows up in so many different ways! It’s not too late to join me. You can start anytime... just send me a direct message or comment below for more information. It’s never too late to start living a healthy active life! #strongertogether #strongereveryday #changeyourlife #halfway #week4 #liift4 #hydrateyourself #legday #healthylife #fitfam #fitforlife #fitat40
My rut hasn't been for long periods of time. I've had moments, days, and weeks of triumph, then back to my rut. It's a lifestyle change that I'm ready to make. My 5 year rut will be my breakthrough. ❤, Katie #my39thyear #fitat40 #kimothyjoy #breakthrough
S T R O N G E R than I was yesterday 💪🏼 ** Life is tough my darling but so are you... ** Follow my fitness journey from bodybuilding to yoga and meditation and see what my body can achieve now my mind is in balance too 🏋🏼‍♂️ ** - Facebook - Sara Louise Fitness - Snapchat - Missyhiggs - Blog - www.saralouisefitness.com - Email - info@saralouisefitness.com - ESR Athlete - www.esryou.com - DISCOUNT Code: HIGGS1 ** #homeworkout #goals #gains #spiritual #nutrition #bodybuilding #booty #yogi #yogaposes #trainingplans #fitspo #pt #onlinecoaching #yogateacher #fitmom #fitfam #fitmum #perthfitfam #fitat40 #fitchicks #fitness #fit #fitspo #fitmom #fitmum #asthetics #yoga #fitnessmodel #supplements #weightloss #yogaposes
HEY babe’s! 🖐🏼 I’ve got some new followers lately so I thought I’d introduce myself. In case you didn’t already know, I’m Robin. I just turned the #big40 😜 Here are some random facts about me... ✨I’ve been blessed to be the mom of two pretty awesome kids. 21 and 16! When did they get so old?! (Plus soon to be step mom to some great kids) ✨I can whistle like a Bird (Apparently destined to be named Robin 😉) ✨Coffee gives me life ✨I hate mushrooms 🍄 ✨I LOVE hot tamales ✨My all time fave movie is Sweet Home Alabama. @reesewitherspoon Is pretty great ✨I’m slightly addicted to #target 🎯 ✨People say I’m too nice to a fault...🤷🏻‍♀️ ✨ I’m getting married next June and we just bought a house together! 🏠 ✨By day I’m a medical billing coordinator. Everywhere in between I’m a virtual health and fitness coach. My passion is to help others live their best life possible. Do we have anything in common?! #gettoknowme #fridayfunfacts
Change is hard yo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My journey has been a series of ups and downs. Failures & wins. Over this last year I've learned alot, but sticking with it consistently is still a challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My food is still the hardest because it's so dang yummy! Instead of denying yummm foods I just try to also eat healthy throughout that day, drink water, consider my portions etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding balance, but not being "too easy" on myself is my focus. Build enough good habits over time, then they will overtake the not so good. 👍 . . . . . #selfcareisntselfish #bodypositivefitness #positivevibesonly 💯 #healthymominprogress #weightlossjourney #cravinghealth #bestlifeever #almost40 #fitat40 #lovethejourney #selfcarehabits #selflovenothate #momofteens #progressnotperfection #toomanykids #plussizefitnessmotivation #midwestlife
The gym for me has always been my outlet. Where I leave it all. My therapy to a bad day, conflict in my life or any other obstacle I may be facing in my life. I know I will walk out happier wether I walk in sad, upset, stressed or happy. It will always be my safe place and where I go to feel better! Find your happy place and visit it often! #inspiration #peace #fitness #strongwomen #fitgirls #peaceinsilence #silence #motivation #momswhoworkout #fitat40 #momswithmuscles #mydrug #gym #gymrat #gymmotivation #fitnessismypassion #personaltrainer #lifestyle #safeplace #happyplace
Regrann from @liviokuze - #fitat40 : one arm pushup @bt_jkiguatemi #mundobt @prof.luizdantas : Treino de Resultado @alecirulli_personal @bolt_coach @miichaels_ @mike.treinamento : Sempre na torcida! @rafaelribeiro2707 : parceiro inseparável @nodietdays_byanafederici @anafederici : cuidando sempre se mim! #gymlife #bodybuilding - #regrann
Wrapped up Round 2, Week 1 of my Lift/HIIT program today with a great leg day! And we always end with core.....one of my favorite parts of the program! Headed into the weekend with a pretty packed schedule- but tonight.... I rest ☺️ . Happy #flexfriday 💪 friends! And thanks @joelfreemanfitness for these rockin shoulder muscles 👊🏼
Keto sloppy Joe’s of course I had to spice it up with some jalapeño, served with some pork rinds sprinkled with sour cream and onion flavoring. #keto #ketodiet #ketotransformation #ketoweightloss #ketoporn #ketolife #ketolifestyle #fattifitmom #ketomotivation #ketomom #fattofitjourney #fattofit #fitat40 #fitmoms #fitness #fitnessmotivation
We all have cravings. • Sometimes you have to make healthy swaps to satisfy those cravings. • • My family ❤️❤️❤️ pizza 🍕 but it’s not something we eat everyday. • Last night my husband made pizza logs...EGG WHITE PIZZA LOGS • And they were delicious. . . High in protein and not fried in grease 👍🏼👍🏼👍🏼 • • Super easy too... ✅egg 🥚whites ✅cheese 🧀 sticks ✅pepperoni ✅sauce for dipping • • They are kid approved ⭐️⭐️⭐️
#fitat40 : one arm pushup @bt_jkiguatemi #mundobt @prof.luizdantas : Treino de Resultado @alecirulli_personal @bolt_coach @miichaels_ @mike.treinamento : Sempre na torcida! @rafaelribeiro2707 : parceiro inseparável @nodietdays_byanafederici @anafederici : cuidando sempre se mim! #gymlife #bodybuilding
SWEAT!!! I'm tired of seeing IG fitness people who post their workouts and they aren't sweating!! Not a drop! Absolute props to @fatgirlfedup for keeping it real. . . . Upper body lifting workout.... I sweat Lower body squats workout.... I sweat Core... sweat ... Cardio... holy sweat! . . . Here's to all the sweaty selfies.🤳🤳🤳. . . . #sweatyselfie #sweatieselfie #chickswholift #strongissexy #strongwoman #workoutselfie #workoutmotivation #fridaymood #workout #gym #gymrat #fedupfam #fitfam #fattofitjourney #fattofit #fitat40 #weighttraining #weightloss #weightlossmotivation #weightlossjourney #wlsjourney #wlsblog #wls #wlscommunity #ds #duodenalswitch #weights #exercisemotivation
“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your Creator.” - Bradley Whitford
Amazing dinner with new friends 💜 And yes... Happy Wife...Happy Life! #vacation 🌴 #paradisebeach #fridayfeels #foodieforlife
My best friends 40 th #fitat40 #bestfriend #nightout #drunk
And the winning streak continues! 🏀 #4peat weekly #champs ! 🏆 Thanks to my team mates for another great run 👊🏽 Can we do 5 in row next week?! 😆 #poweredbyamped #fitat40 #ballislife #ballerforlife #basketball #ilovethisgame #ssb #saturdaysocialbasketball #fitness #fitnessforlife #adidas #3stripesstyle #whatdidyoudothismorning #healthylivingtribe #startyourlife
My #buckedupsupps came in the mail today. Perfect timing, because today was #chestday and #tricepsworkout I’m so excited to be working with @buckedupsupps I ordered the Healthy weight loss Stack which came with Deer Antler Spray, Racked BCAA, Stag Men’s Multivitamin, Heat Fat Burner, and #buckedup PreWorkout. I was immediately impressed with the taste of the PreWorkout and the BCAA not tart not sour, very smooth raspberry flavors. I felt like I had one of the best workouts I’ve had in a very long time. The #buckedup PreWorkout didn’t make me jittery or have that tingly feeling. I felt like I had a strength and focus I haven’t had in a while. And the BCAA gave me the stamina to push through my heavy chest and triceps workout. I felt like I spent more time under tension with my muscles and it felt great. I did not use a discount for this order and it wasn’t free. I wanted to pay full retail for these items so I could give a true organic assessment of how I think and feel these products work for me. I’m completely impressed. All my years in #nascar I only associated myself with brands and companies I believed in and I take pride in my reputation for that. So I can honestly say I am happy to be working with @buckedupsupps @dasambassadors 💪🏼👍🏼 #buckedup #buckedupsupps #buckedupambassador #buckedupbros #gym #gymlifestyle #stayfocused #healthylifestyle #healthyeating #gymrat #gymrats #fitness #fitat40
Ready to smash out a gym session before celebrating a special birthday with my girl and her friends 💪👩‍👦
There is no growth without struggle There is no growth without challenge There is no growth without losing There is no growth without being uncomfortable There is no growth without assessing weaknesses Skill versus skill Will versus will Human chess match 📷 @hoongsphotos #ibjjf #thegentleart #bjjlifestyle #fitnesslife #capitaojj #bjjlifestyleacademy #competition #gi #nulpbjj #guardpassers #bjjlifestyleacademysouthcounty #thegrind #theprocces #stayready #fitat40 #fitness #bjj #jits
#Breakfast . Oooh the home fried potatoes.
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