#fitat40

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🔥Booty Burn🔥 • Booty Burn with this lovely flow to fire 💥up the lower body and finish off with gorgeous flexibility.🌈 • Meet me at the Barre and see how many superman exercise variations I can teach!Plenty, plenty, plenty!!!🤓 • • • #barre #barrewithninaswellness #barrewithnina #barreconcept #barreexperts #barreworkout #barreclass #barreinstructor #barrebesties #barrebelles #barreverydamnday #barreeveryday #barrefitness #barrebabes #barretribe #barreteacher #barrestrong #barrelove #barreburn #meetmeatthebarre #barrelife #barreinessex #barreeverywhere #barresquad #barresohard #barrelous #feelbarrelous #fitat40 #essex #ninaswellness
This was a year ago and a week ago. A year ago, at 39 years old, my second child was 5 months old and I was still full on nursing and pumping. I was working out with #tracyandersonpostpregnancy and #T25 . I think I still had a good 10+ lbs to lose but I was being good about being okay with it since I still was nursing. Today I’m less than my pre-pregnancy weight but healthier and leaner than ever. My friends used to tell me my hips stretched out wider because of giving birth and I won’t go back to my previous size. I was so depressed but thanks to #tamily and seeing all you mommies in great shape and health, I had hope that it’s possible😉 I just wanted to share this hoping to be some form of #motivation and #inspiration ❤️❤️ . 일년전과 일주일전 사진이에요. 일년전엔 나이 39에 둘째 낫고 #산후5개월 이었고 모유중이었어요. 아직 한 5키로 더 뺄 무게가 있었어요. 그 당시 #트레이시앤더슨 산후 운동하면서 열심히 근력 다시 키우고 있었어요. 친구들이 애 낫고 골격이 늘어나서 예전 사이즈로 못 돌아갈거라고 해서 어찌나 우울했는지 몰라요. 근데 인스타에 애 낫고도 멋진 모습으로 있는 언니들 보고 희망이 생겼어요^^ 지금은 애 낫기 전보다도 몸무게 덜 나가고 더 튼튼하고 날씬해요.😉 이 사진 보시면서 다른 언니들에게도 제가 좋은 자극이 됐으면 좋겠어요 ❤️❤️ 좋은 하루 되세용 ^^ . #운동하는엄마 #애기엄마 #산후운동 #운동하는여자 #운동스타그램 #산후관리 #산후 #산후다이어트 #건강한엄마 #몸매스타그램 #몸매관리 #tracyandersonmethod #postpartumbody #postpartum #postpregnancybody #healthylifestyle #postpregnancy #postpregnancyweightloss #fitness #fitmom #fitmama #fitat40
I haven’t posted a weekly meal prep pic in a long while. This week doesn’t have as much protein as I usually like for lunch but making sure I eat more veggies is worth it. I’ll make it up at dinner. I made romaine and spinach salads with onions, radishes, and carrots. I’ll mix in some part skim mozzarella and deli ham when it’s time to eat. I added a side of grapes and a Greek yogurt cup that I’ll have for an afternoon snack. #mealprep is done. . . #weeklymealprep #mealprepmonday #salads #micronutrients #microsmatter #teacherlunch #healthylunch #healthylunchideas #flexibledieting #iifym #ifitfitsyourmacros #iifymgirls #eatyourveggies #ihateveggies #imtryingthough
When it's cold outside but gym is life so beanie on and get my sorry arse to the gym for round 2 💦💦 #cardio #gymlife #sillouette #gymgear #fitat40 #selfie #fitness #fitnessmotivation #girlswholift #girlswhotrain #fatloss #fitchicks #girlswithmuscle #quads #eatclean #strongnotskinny #curves
Reminiscing.... motivating myself for another cut 😳👀 Pic from my shoot with the brilliant @martinirvinephotography last year for my 40 th
Bit of a confidence issue with squats today had to have a word with myself twice once at 190 and once at 200kg the did a little block pulls to 1 x 180kg worked on bench to 80kg for reps paused at the bottom. #winning #gymlife #strongman #fitat40 #strongmantraining #strength #backday #bearded #beardandstrong #vikingbeard #deadlift #squat #benchpress #oldbutgold #fit #workout #motivation #bodybuilding #powerliftng #powerbodybuilding #training #fitnessaddict #muscle #fitness #strong #gym #cut #gymmotivation
M E A L P R E P. . Another week and another competition approaching at the weekend. 💪🏽😳🏋️‍♂️🤸🏽‍♂️🏃‍♀️ . I have a busy week with clients and uni so I do try and make sure I meal prep to fuel my body and get the nutrients I need for the week ahead. . These batch cooked Cajun chicken burgers make a few days worth of lunches, add to it your choice of carbs and/or dips. Today I had rice (I mainly use ready made wholemeal rice or quinoa for ease) and humous . Tomorrow will be sweet potato and low sugar BBQ sauce always with a side of veg 🥒🥬🥦🥗🥕. . 500g chicken mince. 1 egg. 30g bunch coriander. 2tbsp tomato purée. 1-2tbsp Cajun spice blend. Salt and pepper. . Mix all ingredients in a bowl and shape into small burger patties and place on a baling tray lined with baking paper. . Cook in oven 180 degrees for about 35mins (or until cooked through). 😘
Someone recently asked me, “When does losing weight get easier??” 🤔 I don’t think it ever gets “easier”. 😲 Parenting never really gets easier, either. But you develop a routine. You have a daily agenda of what you expect your kids to do. Like: 🦷Brush their teeth 🍳Eat breakfast 📝Do homework 🎻Practice their instrument 🥊Not to fight with their sisters 🧩Straighten up their room 🗓📆So if you learn to fit your workouts in around your life, and schedule it into your life, it will become part of your routine, in a sense it becomes easier. 🥳 Then of course when a child becomes sick or something throws your routine off, we have to try harder to get back to it. But you don’t start from square one. You’re smarter now. You’re stronger. 👩‍🎓💪 It’s always harder to START than it is to KEEP GOING. So I’m giving you permission to start 😊 ✔️🚦 #hamiltonmusical #hamiltonlyrics #havealltheanswers . . . . #fitat40 #athomeworkout #80dayobsession #letsgo #momof4 #volleyball #softballlife #bettertogether #reader #accountabilityworks #bestrong #momofgirls #loveyourself #believe #doitanyway #teachyourchildrenwell #mentaltoughness #quotes
New move shoulder mount elbow grip spider splity thingy ❤#polelife #poleworkout #poletofitness #poledancing #polefamily #pole2fitness #poleaddict #polepassion #fitat40
Back in the game. After five days off I’m ending the day on 10.5 syns. On another note I’ve also had NO fizzy drinks. #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmafia #slimmingworldmen #slimmingworldplan #backonplan #onplan #weightlossjourney #weightloss #slimlikeaman #fitat40
🔥LEG LOVE🔥 - A few little leg exercises to get your legs on fire, bet you can’t wait to do this little kicker - 3-4 sets 12 reps - ❄️calf raises ❄️dumbbell dead lifts ❄️elevated slide lunge left ❄️elevated slide lunge right - Let me know if you feel the burn . . . . . . #legsworkout #fitnesslife #fitnessmotivation #athomeworkouts #exerciseguide #nourishmallorca #girlgoesfit #fitat40 #fitgirlsguide #femalefitness #femaleempowerment #fitnessguide #shapelylegs #buildmuscle #keepfit #fitspo #healthybodyimage
The first week of eating clean is definitely the hardest 😖 Lunch today is ground turkey, sweat potatoes, and broccoli 🥦 #results #shiftshop #momof3 #momlife #lovelife #fitat40 #40andfabulous #igfitness #weightlosstransformation #nutrition #selflove #iwanttacos #fitnessjourney #fitnessmotivation #goals #liift4 #hiitworkout #accomplishments #accountabilitycoach
Well that sucked! Side stitches from mile 7 on and coughing up a lung. No port a potties at the start, wth🤷‍♂️. Worst time for a half in a long time. Ready to redeem at my home state. #stripatnight #runnersofinstagram #runningmotivation #igrunners #halfmarathon #rnrlasvegas #runner #nikerunning #nikevaporfly #runner #halfmarathon #instarunner #runforthosewhocant #fitat40 #fitness #rnraz #workout #runnerslife
Attempt number 58 at trying to get a decent back double bicep shot. Shit lighting for details but the shape is coming on ok, lats starting to make an appearance 💪🏻🦍 . . . #back #biceps #bodybuilding #bodygoals #fitness #progess #hardwork #gymlife #tattoos #inked #fitat40 #getbig #getlean #fuckskinnygethuge #fucknormal #motivation #norest #pickstuffupandputitdown #everydayisarmday
5 important minutes spent this morning 🔹 It’s more than the 5 minutes you take for an exercise routine - it’s how you then feel for the rest of the day 🔹 Feeling positive about yourself goes a long way to achieving how you want to look and feel in the long term 🔹 Establishing some healthy habits that can slot easily into your day can lead to huge changes over time for better health (both physical and mental) and therefore a better quality of life 🔹 Embracing aging well 💕 🔹 @shirleyann.5mf ⠀⠀ #stayingfit #stayingyoung #stayingstrong #ageing #ageisjustanumber #healthyaging #fitoverforty #fitover50 #fitover60 #fitat40 #fitat50 #fitat60 #mindfullness #mindfulexercise #mindfulmoment #mindfulmoments #needtogetfit #seniorcitizen #seniorcitizens #bodyimage #ipreview @preview.app
True friends are hard to find, so when you do find one...keep them close❤
NEW TRAINING PROGRAM • So This is day two of my new training program (day one is Chest & Triceos, day three Shoulders & Legs). • I don’t really have Ab days, I just fit them in during rest periods or through a few sets in at the end of my workouts. • It’s important to perform two warm up sets of each exercise with 2/3 of your working set weight. • After the warm up sets Perform four working sets of each exercise. • Rep range between 8-12* • Any questions drop them down below, or send me a dm. • Progress every day, and make every rep count. • CONSISTENCY, DEDICATION & ADHERENCE! • #intermittentfasting #leangains #TheWarriorDiet #fitat40 #shamelessselfie #certifiedpersonaltrainer #healthandlongevity #if #fastingforhealth #autophagy #GarageAthlete #fastingtips #weightlosshelp #accountabilitypost #fitnessaddict #fastingforhealth #fastingforfitness #fastinglife #intermittentfastingresults #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness #fitnessmotivation #motivation #healthylifestyle #bodybuilding
Cannot believe I ever strived to be skinny, spending endless hours of cardio and not fuelling myself properly. If only I could turn back time with a different perspective. #fitat40 #womenthatlift #strongnotskinny #gymgirl #fit #fitfam #weightlifting #fitnessmotivation #instagramfitness #fitnessaddict #muscles #fitspo #bodybuilding #changes
Guess what I did this morning??? I’m always suggesting that you guys get out of your comfort zones in order for you to grow and develop into the people you want to be and this morning I took my own advice. I had been wanting to head over to @RockPilates to take a class for FOREVER and today was the day. Class with @shesyellingagain was no joke and it brought my mind and body into an amazing connection that not only made my core feel stronger but made me very aware of my alignment and my form. I can’t wait for my next class!
SW Ice cream sundae. This was delicious. It was 9 syns and a hex b. It’s half a tub of @halotopuk vanilla ice cream layered with a @slimmingworld stick Hifi bar (which I put in the blender to make a crumb) topped with 1 syn of @anchordairyhk half fat cream, two flumps (half a syn each) chopped up and a @slimmingworld rocky road Hifi bar #slimmingworld #slimmingworldmen #slimmingworlduk #slimmingworldmafia #slimmingworldlife #slimmingworlddessert #foodie #food #foodoptimising #dessert #swhifi #sw #swuk #swmen #weightlossjourney #weightloss #slimlikeaman #fitat40
Good morning 🌞 Struggle can find no foothold when confronted with gentleness, because conflict can only exist when fed by two opposing forces. Throughout life we must cope with blockages that impede our forward momentum. Whether these obstacles are of a personal, professional, or societal nature, our first instinct may be to push against the obstruction. But the simplest way to alleviate resistance is to approach it gently, with a soft manner and kind intentions. The beauty of gentleness lies in its multifaceted nature. It is part love, part compassion, part patience, part understanding, and part respect for others. When we move through life gently as a matter of course, we naturally attract these wonderful elements into our lives. - 🌻🍃🌹🍃🌼🍃🌺 - by Sandy Zeldes - . . . . . . . . . . . #yogaeverydamnday #beginnerworkout #fitnessforbeginners #mindfulness #mindfullness #motivationalquotes #meditation #meditatedaily #selfcare #yogainspiration #fitnessmotivation #fitnessjourney #fitover50 #fitover40 #over50andfabulous #over50 #youngatheart #nevertoolate #nevertooold #fitat50 #fitat40 #fitfam
"I mean, it's that simple,🤦🏾‍♂️🤷🏾‍♂️How bad do you want it!?".💯💪🏾👑💪🏾 ... #talkischeap #motivationmonday #nevergiveup #over100lbsdown
Working hard at the gym this week want to see those inches disappear and the dress sizes go down!!! #fitness #gym #gymmotivation #fitnessmotivation #fitat40 #personaltrainer #cleaneating #workout #cardioworkout #lifting #christmas #christmasgoals #madness
After work run, struggled tonight legs didn’t want to work but did it and not a bad pace either. #slimmingworldblogger #targetmember #nevergoingback #slimmingworlduk #slimmingworldtargetmember #loverunning #5krunner #icandothis #nogoingback #fitat40
Great workout to begin the week!!! #nevermissamonday Workout details in my story. 🎥🎥🎥 I could have cycled through my stations quicker had I not stopped to play with the phone. . . I love #tabata style workouts. You don't have time to get bored & the calorie burn is high. Go get it everyone! . . . #seizetheday #ineedacameraman #kettlebellworkout #battleropes #planks #bosuballworkout #bosu #kettlebell #abs #abseveryday #justgo #weighttraining #weights #exercisemotivation #gym #gymrat #fitnessmotivation #fitat40 #fluffytofit #flabtofab #workoutmotivation #workoutroutine #exerciseroutine #planetfitness #pf360 #mondaymotivation
Feliz lunes a todos por aquí! Comenzando la semana con un poco de humor 🤣. ⏬La lista del corredor es una LARGA: . ✅ Correr en Pista y Tempo. ✅ Fortalecer y hacer lunges. ✅ Comprar zapatos nuevos. ✅ Recargar el reloj. ✅ Lavar la apestosa ropa de correr! . ⏩ Algo más por agregar❓ #running #runningcoach #runners #runlikeagirl #irun #yocorro #amocorrer #healthylifestyle #vidasaludabe #irunmiami #itsnotmiamiwithoutyou #run954 #corredora #soycorredora #mujeresquecorren #mamicorredora #soymama #fitat40 #mcfitmode #mcfitrunning
Drive to 25 #14 , 15 &16. I'm getting there. . . . . . #ssod #studiosweatondemand #fitat40 #trx #spin #fitmom #sculpt #stretch #restore #DriveTo25
HANGING OUT AT THE BAR!! SWIPE LEFT • So here are the Pull ups from this morning’s pull session. • I’ve Starting to add weight to increase difficulty! Now adding a 15kg plate. (#progressiveoverload !!!!) • Will post full workout shortly! • Progress every day, and make every rep count. • CONSISTENCY, DEDICATION & ADHERENCE! • #intermittentfasting #leangains #TheWarriorDiet #fitat40 #shamelessselfie #certifiedpersonaltrainer #healthandlongevity #if #fastingforhealth #autophagy #GarageAthlete #fastingtips #weightlosshelp #accountabilitypost #fitnessaddict #fastingforhealth #fastingforfitness #fastinglife #intermittentfastingresults #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness #fitnessmotivation #motivation #healthylifestyle #bodybuilding
↕️ MOTIVATION IS A TWO WAY STREET!!! ↕️ I have always looked for something to motivate me. Whether it be some sort of competition, signing up for a race, a beach holiday to feel comfortable in a bikini, a celebration, a photo shoot with the ever so talented @ajkphotography1. We all have our own different motivational tools and techniques to help push us through to our goals. The key is to find what works best for you personally. But HONESTLY , I am more motivated now, by all of our amazing members than I have ever been. 💖 Whether it’s the guy who sat in his car outside the studio wanting to come in, but couldn't find the courage, yet he showed up again the very next day and managed to not only make it through the doors, but is now a member who has a harder time taking a day off, than he does stepping back into the studio each day. 😊 Or how about our 66 year old member who's goal is to stay healthy and be able to keep up to her grandchildren. Not even the chin-up bars can scare her away! 🙌 She gets through every single exercise in every single workout, with a huge smile on her face the entire time. Or how about the woman who battles with anxiety, yet transits to our studio each and every day to push through each workout with a vengeance! 🏋️‍♀️ I absolutely love all of the power couples that we have in our studio, who motivate and push each other through inside and out of the studio. 💑 These are real people. And these are the people I look up to. Those are my goals. You are all are my motivation, and I want to thank you ❤️ I am so proud of each and every single person who steps through our doors, making a conscious decision that they need to make a change to live a healthier lifestyle, even if it completely pushes them out of their comfort zone. I am here to help you. Let’s motivate each other! The hardest step is the first one. The rest......leave up to us!!! @f45mardaloop WHAT MOTIVATES YOU !? #motivationalmonday #fitnessmotivation #yycfitness #fitness #healthandwellness #fitnessinspiration #yycpersonaltrainer #fitfam #yycfit #fitmon #fitat40 #strongissexy #fit #goals #fitnessjourney #fitnessgirl #motivation #positivevibes #positivepeople #vibeattrac
I’ve always aged with grace and welcomed every year with a smile 😃 40 will be no different 😉 I’m planning on making it THE BEST Who’s with me? Let me help hold you accountable and greet a year with some confidence 😉 #whatsyourwhy #whoswithme #fitat40
🌴⛰🍍🥁🦄☕️🤸🏼‍♀️🥤👱🏼‍♀️❤️👩🏼‍🎤 I listed mine in emoji form! I love all things warm and sunny and pink and animals and tea and happiness! ... What makes you happy? #bewellwithkel #mondaymood #fitat40 #goalgetter
Week 7 Day 1 back at this 🐝!! Full disclosure... I’ve fallen off the wagon with my diet but today is a new day!!! Let’s freakin do this!!
Never bend your head. Always hold it high. Look the world straight in the eye. Shred weeks coming in HOT! Chest & Back circuit was awesome with lots of back to back presses today. (All lifting day!!) And I got more yoga poses in. I have fun in my workouts, yes but I am also putting IN the work. It’s by no means easy!! If you didn’t sweat, you didn’t lift heavy enough. • • • have some fire. be unstoppable. be a Force of Nature. • • • • • #fitmom #momswholift #fitat40 #weightloss #weightlossjourney #fitnessjourney #fitmomsofig #noexcuses #girlswholift #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #strongmom #momswithmuscle #mompreneur #80dayobsession #liift4 #strongisbeautiful #shereadstruth #shortgirlproblems #homeschoolmom #momofteens #yogaposes #100poundstolose #healthythanksgivingrecipes #chestandback
QUESTION? . . ▪️DO CARBS MAKE YOU FAT?▪️. . . Let’s get something straight. . . Carbs don’t make you fat. Eating more than your body needs for fuel makes you fat. . . Your body needs carbohydrates to complete its basic function. . . Carbs always get a bad wrap and I admit, I too got caught up that carbs were bad. . . So untrue. . . I often get asked if carbs should be eliminated from one’s diet. . . My answer? It depends. . . You can get carbs from breads, pasta, potatoes, rice, fruits and vegetables. . . You can also get carbs from pizza, fries, cookies and cakes, pies and crackers. . . So I ask you. Which carbs should you focus on? . . Whole or processed? . . While it is good to eat everything in moderation, processed foods have a lot of calories, fat and very little nutrients. . . Have I answered your question? . . If not post below 👍🏻 . . #performance #wellness #healthylifestyle #nutritioncoach #coach #macrocoach #flexibledieting #dietingtips #weightloss #entrepeneur #fitat40 #fitpalgal #girlswholift #balance #lifestyle #healthyfoods #habits #goals #weightlossjourney #bodyimage #womenshealth #gutheath #momlife #momfitness #carbs #healthycarbs
Transform Back and Shoulders, and a 35 minute run done before work 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️💪🏼 #transformapp @realchrispowell @realheidipowell #fitat40 #carbcycling #TheTransformApp #poweredbycoffee @thetransformapp #thisis40 #TransformWithChrisAndHeidi
Monster Monday - I have seen a number of people perform this flow so I gave it a shot. Keep in mind always try something new and keep going and growing. I will get to the 16kg at some point. 5 sets of 5 total moves was a burner. 🌴🌴🤙🌴🌴 . . #rightsidestrongsideketoside #keto #ketogenic #ketolife #ketosis #getonnit #onnit #trainhylete #hyletenation #weightlosstransformation #ketogains #stayathomedadlife #rollmodel #lowcarb #lowcarbdiet #fitat40 #macros #ketones #ketonesforfuel #lowcarbhighfat #ketocommunity #ketoresults #fit4thecross #fitnessmotivation #motivation #fitforlife #activefaith #training #macrosmatter #thankyouveterans
Today's workout 5 x 5 bench press at 255 Max reps @ 185 22 reps Max reps @ 135 16 reps 10 RFT 10 cal bike 10-9-8-7-6-5-4-3-2,1 G to OH @ 25 # DB Parallette push ups. #garagegym #fitat40
▫️ The stairway to the happiness? We all working on it. What’s ur happiness? U get closer? Comment it 👇 if u want to share us.(*´꒳`*) ▪️ 每個人都有自己的人生,每階都不同,管很大的酸民,別人的人生到底是?! 你沒有自己的人生要過嗎?太閒⋯ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . 📷 October 2018 #fitnesslover #loveart #fitnessgirl #smiles #body #legs #phoneshot #ootd #outfitshare #keepgoing #streetart #snapshot #streetartdaily #fotos #motivation #fitspo_beauty #girlstrip #fitat40 #confidence #mindset #keepfit #instagirl #fitlifestyle #healthyliving #enjoylife #stairway #lifequotes #pure #happiness #growup
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