#fitathlete

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AM wod... 2100 swim, 31 mile bike and 3 mile Walk/Run...All for u @ashley.horner I will prevail tomorrow.... 🧘‍♀️🤸‍♀️🏋️‍♀️.... PM... Just finished my Crux-Sweet Cake and STREET PARKING WOD. Just finished my 3rd gallon of water and I'm carb loading little later..❤❤❤❤❤ @fearlessmiranda @009julian #streetparking #ashlete #AshleyHornerTransformYou #ashletesforever #motivationalqueen #crossfitmama #drinklotsofwater #firefighterwife #firelifesafety #fuckcancer #traineveryday #streetparking @transformyouchallenge #hotworx #firemanswifey #fitwifey #fitathlete #transformyouchallenge #fitwife #strongandsexy #slaygirlslay #warrior #thismomisfit #nevergiveup #strongissexy #thewanderingrosie #sexyandstrong #liveinthemoment #liveloveheal #momswholift #cancerfree #wellnesspreneur
Quintana Roo tt bike rear rims cracked and I'm totally totally gutted two days before a Sprint triathlon. #triathlon #triathlete #swimbikerun #training #ttbike #guintanaroo #fitathlete #cracked #deeprims #ttbikewheel
I swear this exercise has helped my scapula, core and knee stability more than anything. I love bosu ball training. Slow down your exercises and recognize how you are moving instead of how much you are moving and it will help the process. #FitAthlete #Core #BosuBall #Kettlebell #MakeErieFitAgain
I'm feeling myself.... Just not sure if it's in my #MacDre voice or my #Beyoncé voice yet 😂😂either way I'm feeling myself. Been going hard and it's been paying off. I'm just Tryna elevate to the next level. #Gym #Athlete #Bodybuilding #Fitness #Gainz #L4L #Muscle #InstaFit #FitAthlete #Training #Weights #Lifting #NoDaysOff #WorkForIt #Growth #IronAddict #BuiltForThis #Vascular #DopePic #Strength #Pumpchaser #MyMagnificentObsession #ISYMFS
My weight just will not budge lately but that’s not going to discourage me. I mean I’m still seeing result 💪🏼💪🏼
Marine Challenge! FiT Athlete fall 2018 3 round of: 5 push-ups (chest to sandbell) 5 figure 8 sprints 5 burpees (no push-up) #challenge #marinechallenge #fitathlete
This. One. Right. Here. Every now and then I get the privilege to work with some athletes that just embed themselves in my mind. @cameron.repetti18 is one of those youngsters. When he first walked through the door there was no doubt about his confidence because his presence captivates you. I was told about his talent on the baseball field, and evidence was his early commitment to California State University of Fullerton. I always tell the kids my job is to get them strong and through that their game will explode, IF they trust the process. As Fall rapidly approaches his resume continues to expand, this his senior year of high school. Along with collecting his second MVP this past weekend in Arizona, Cameron’s team won the championship while retaining their title as the number ☝🏾 team in the nation. Damn. Stay hungry and humble my young friend, you are just getting started! Coach is SO proud of you. See you in the lab Wednesday. 💪🏾😁✊🏾🏋🏽‍♂️ #cbamarucci #baseball #mvp #numberoneinthenation #outworkyourcompetitionoutworkyourself #hungryandhumble #liveyourbestlife #now #ohtobeyoungagain #eatsoupwithafork #fitness #fit #fitathlete #fitkids #fitspo #fitnessmotivation #fitlife #mlb #csufbaseball #getmoorefitness #bestkeptsecretinlongbeach #boutiquefitness #personaltrainer #privatetraining #longbeach #california
Encore de l'excellent travail d'accomplit avec les gars en cette belle journée a 3 semaines du marathon de Chicago, courir avec de solides athlètes comme eux me pousse a en donner d'avantage, seul c'est très difficile de se battre quand on est en difficulté, avec eux la puissance brute monte d'un cran, ne jamais négliger la puissance de l'entraînement avec de solide coureur, bravo a @davidr341 @dannyst_pierre et @gagoumarathonien pour ces beaux moment de dépassement. La fin est proche mes amis! Courage! #lovethepain #runtoinspire #run #runfaster #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication #bostonqualifier #bostonrunner #bostonmarathonrunner #courseapied #chicagomarathon #runtoperform #contrecoeur #runtoinspire #run #runfaster #runnershigh #runnersworld #runnerspace #runners
Exercise to work the explosive bunnies. Note: This can also be done with dumbbells if you want to spare your back but I prefer to keep the load above my landing point & evenly distributed across my back to keep my arm swing out of the equation. As with with all things start small & work your way up. #boxjumpprogession #explosivebunnies #bunnies #fit #fitness #fitathlete #masterstrack #usatf #d10 #longjump #triplejump #333 #555 #goalchaser #hardworkalwayspaysoff #daplayground
Opti-Greens 50 is for everyone who trains and does not train! It’s all about improving you health to feel better everyday and all day. _ Each serving being an equivalent to 12-13 servings of veggies. It is made up 50 ingredients all made of 100% organic grasses, Probiotic blend and Digestive enzymes that improve digestion and gut health, phytonutrient blend to help get rid of toxins within the body that are harmful and cause aging. _ The blends help balance ph levels affected from all stress and lack of sleep, increase your bodies ability to remove toxins, and helps control blood sugar levels. _ You will feel overall healthier, have a better mood, and more energy! *Nomore Bloating. *Stronger Immune System. *Healthier Skin & Hair. *Healthier Digestion and Gut. *More Natural Energy. *Full Amount of Micronutrients Daily. _ Your body has what it needs to function at its best leading to a better metabolism and ability to burn more fat! _ Sooo why not have Opt-Greens part of your daily regimen? 💥See For Yourself > Link In Bio💥 _ #probiotics #digestiveenzymes #healthygut #healthydigestion #phytonutrients #nongmo #betterhealth #healthylifestyle #greensmoothie #ironfitlifestyle #iam1stphorm #livebetter
My Brother From Another Mother!💪🏽 _ And the two kids i’d pretty much do anything for! Family for life💥 Always a good time when we get together! _ It’s time to get back in the water, cuz damnnnn it’s HOT out here lmao _ #family #funtimes #enjoyinglife
#drive #ambition #success #abs #obliques #core #strong #power #fitathlete #fitmodel #fitspiration #diet #dietplan #mealplan #myfast #fasting #fitfasting #guru @iamnayfit @amaralanegraaln : : : : : : Darnell’s intermittent fasting diet -All natural fruit drinks Breakfast- 6am- Pure Orange 🍊 or Vanilla almond milk 1-2 cups 8am- Grape Juice 🍇 1-2 cups 10am- Apple Juice🍏 1-2 cups 12noon- pineapples Juice🍍 2pm- nothing / water 2bottles 4pm- nothing/ water 2bottles 6pm- nothing/ water 2bottles 8pm- nothing/ water 2bottles @9pm 1meal. no red meats.. chicken and or fish 🎣 1 bowl of salad, no cheese. 1 serving of pasta salad or 1bowl of soup (optional). After the 2nd week no meals just salads at 9pm, and fruit drinks. Repeat daily for 4-6weeks. Every other day no meal just liquids and water.
Just keep moving forward and don't give a shit about what anybody thinks. Do what you have to do for you.🤙 #athlete #classy  #style  #elegance  #snapback #cheatmeal  #waffle  #rest  #recovery #classicphysique  #swag  #swagger  #life  #lifestyle #fashion  #fashionist  #fashionista  #mensfashion #menshealth  #fitathlete  #fitspo  #fitfam #fitnessfreak  #fitnessworld  #fitnation  #picoftheday
We still have 4-Weeks left of our Fall Speed & Agility Camp. Our pricing in the website has been reduced accordingly— See link above to sign up 🔼 ▶️ Increase Speed ▶️ Increase Agility ▶️ Increase Vertical ▶️ Increase Athleticism ▶️ Increase Confidence We have several sessions available throughout the week and will continue to offer a variety of times throughout the year! • Mon- Tues- Thur 5:30PM •Tues-Thur 4:30PM •Sat 9AM Shoot us a message for more information! #Heartland #Elite #Athlete #Training #sportsperformance #speed #agility #verticaljump #heat #canyoubringtheheat #grandiandne #nebraska #huskers #gbr #sports #performance #bettereveryday #fitathlete #fit #fitness #sportsgym #gymmotivation
#GoodAfternoon #FitnessWorld 😃...LET’S WORK‼️today is a #PullRoutineDay better known as #Back and #Bicep day. Incorporated some unique #Pushups . #PushUps and #Abs are everyday for me.. some quick vids 📹🎥of some of today’s workouts. LET’S STAY MOTIVATED💪🏾💪🏾💪🏾💪🏾 #FitnessLifestyle #FitGoals #Fitness #FitModel #Health #HealthyLifestyle #ExerciseDaily #FitAthlete #FitTrainer #LOF #OTSS #WorkoutMotivation #Drive #Dedication #SixxFitt #TrainerLifestyle #BlinkFitness #Pushups #BarCurls #BackAndBicepDay #StayMotivated #staymotivated247
Current physique UPDATE!! Weight- 166.8lbs Bf%~8.5% Trying to out on some quality size while staying relatively lean... not one of the easiest tasks but thats where knowledge comes in handy! . . . 🔥Tip Of The Day🔥 GET TO KNOW YOUR BODY! Nobody can understand your body at the potential you have to understand it. And you would not believe how beneficial it can be to take the time and understand how different activities, foods, and habits affect your body over time! Pay attention to what you do! Joggers by @vqfit Kicks by @ryderwear . . . For personalized workout plans, customized meal plans and online coaching DM me! Lets get your lifestyle change started!! . . #bodybuilding #aesthetics #iron #pumpiron #gymrat #preplife #olympia #gymlife #me #shred #shredz #shredlife #wideback #travel #dedication #thededicated #motivation #widebackwednesday #heretowin #hungry #stayhungry #retrofitness #bodybuilding #prep #physique #go #me #consistency #ifbb #npc #fitathlete
Had a great shoulder pump yesterday💪🏼💪🏼 thanks @iamjwarren for always kicking my butt!
💡Fit Tip: Rest Days . . . As much as rest days are brutal, the body, especially as a natural athlete, needs its rest and recovery! Taking 2 rest days a week has been proven to be the most beneficial!! But if that’s too hard for you to do, at least take 1! . . . Rest days don’t have to be complete days off! Go do something active like a light jog, walk, bike ride, pick up basketball, anything that isn’t crazy taxing on the body! Stay active and keep the body moving! 👍🏻 . . . #onlinepersonaltraining #stopguessing #onlinefitnesscoach #onlinecoach #onlinecoaching #onlinepersonaltrainer #stopguessing #restdays #activerest #recocery #naturalbodybulding #ectomorphfitness #fitathlete #lean #healthylife #fitnessnutritionspecialist #nutritioncoach #healthcoach #zbonfitness #musclebuilding #fatloss #healthguide #workoutroutine #bestself #consistencyiskey
Hamstrings, they are important Too! _ I dedicate a single day to train Hams, because on my leg day i’m so gassed from training quads and glutes that i don’t train my hams the way they should be. _ Now, i have hams on a split as one muscle group, it doesn’t take much, just 3 exercises and this finisher here. If you are neglecting your hams, i highly doubt you don’t. _ I like to think they are more important than your quads, because they support everything your posture, balance and elevation when squatting, help keep your knees stabilized, walking with less stress at hips. It hurts to train them hard but keep them up with your other muscles! _ This finisher 3setsx4-6reps. _ #ironfitlifestyle #irnft #iam1stphorm #hamstrings #hamstringworkout #legs #legworkout #buildmuscle #burnfat #hardestworkerintheroom #pushinglimits
I’m All About Having A Healthy Digestion System and Stronger Immune System! _ I drink a plant enzyme & probiotic blend daily to keep my bodies organs working at its best and free from harmful toxins. _ With a stronger immune system, my body has the ability to recover better from training and other stress, also keeping from getting sick...who likes being sick? not me! _ I eat healthy 80% of the time but i don’t get the full amount of nutritrients from veggies that I need, and lack the anitoxidants that help fight off toxins and radicals that cause the aging process to speed up and overall health to lower. My daily serving of opti-greens fills in those gaps! The better digestion system the better my body absorbs the nutrients and protein i take in daily. I also get the benefit of having a balanced sugar level which helps eleminate cravings so i don’t over eat. _ When I train, it gets pretty intense, I push my body and mind to limits which can cause fatigue at a fast rate from built up lactic acid, and with a good probiotic and glycemic blend it increases my bodies ability to move lactic acid out the muscles so i can train longer and harder. _ 1-2 servings a day whether you train or notc will improve your overall health and boosts your natural energy, You Will Feel Better Than Ever!💥 _ #ironfitlifestyle #irnft #iam1stphorm #healthylifestyle #probiotics #digestiveenzymes #digestivehealth #greens #phytonutrients #guthealth #hybridathlete #healthierchoices #livewell #buildmuscle #hardestworkerintheroom #pushinglimits
Add this exercise to your workout and it will help recognize and improve hip and shoulder mobility. It will also help put some hair on your chest(as the pops used to say). Deep squat holds are tough so when you add the overhead it creates pressure, pressure to want to stand but you can’t, you have to hold it. It’s a mind game. #FitAthlete #MoveWithPurpose #MakeErieFitAgain #Nike
Self care is not selfish....Enjoying my last few days of the "shredded/cut"look😔 ------------------------------------------------------------ El cuidado personal no es egoísta. Pues bueno, disfrutando los últimos días del look "cortado" Nuestra forma,es en cierto modo, el espejo de nuestra alma. El comportamiento que nos empuja a comer y a gastarnos pasa por lo más profundo de nosotros..... #sabiduria #nutricion #phrasesoftheday #nutrition #calorias #calories #diet #dieta #alimentacion #ifbb #fitness #fisicocultirismo #musculodefinido #mujeres #fitwomen #fitathlete #masamuscular #volumen #instafitness #bodybuilding #love
Leg day today, working on hip flexibility and I need to have better control on my single leg pistol squat. Definitely need a lot of work on my superficial backline. But I’m working to get my body better. #fit #natural #legs #fitathlete #womenshealth #fithooper #proathlete #bodyweight #healthiswealth #ilovewhatido #prohooper #gettingbetter #needwork
Belle longue aujourd'hui avec les copains, @coursfrancoiscours , @shayanmantegh et Manuel Cabral, un tracé absolument splendide et une température parfaite, les jambes sont bonne, le cardio est parfait et la confiance optimale car quand le mental est prêt tout est prêt, il ne reste qu'a fignoler quelques détail et a faire attention a l'envie d'en faire trop, moins de 30 jours avant le marathon de Chicago et momentum augmente de semaines en semaines! 😇🤗💪 Mention tout spéciale a Manuel qui nous a servit un festin digne de rois à la fin de la sortie dans plus pure tradition Portuguaise!! 😎😍 #lovethepain #runtoinspire #run #runfaster #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication #bostonqualifier #bostonrunner #bostonmarathonrunner #courseapied #chicagomarathon #runtoperform #contrecoeur #runtoinspire #run #runfaster #runnershigh #runnersworld #runnerspace #runners #runfaster #runlonger #runadict #veteranrunners
I don’t typically do posts like this. ⠀ ⠀ This literally a 3 day difference in my progress photos. All I have to say is trust the process. Wednesday I was getting frustrated with my body because I’ve stuck to everything coach @iamjwarren has told me to do. ⠀ ⠀ I’ve been so determine this prep and with Cabo around the corner I’ve stuck to everything. I even brought what I needed to my sister bachelorette party this weekend. I wasn’t expecting my photos to look so different this morning. I’m so dang proud of myself!!
Performance training shouldn't only be about how much you lift nor how fast you can get. The "boring" things are among the most important. This doesnt just apply to ATHLETIC development, but everyday performance. If you live in the Tampa area and want to increase YOUR performance, gain lean muscle mass and develop strength click the link in my bio or VISIT DSPFTRAINING.COM to book your session/sessions. . . . #athleticperformancetraining #athleticperformance #athletictrainer #personaltrainer #gymmotivation #fitnessmotivation #athlete #gomuscles #gains #trainhard #training #trainer #tampatrainer #tampatrainers #tampatraining #tampapersonaltraining #gymfit #gymsession #fitathlete #athlete #athletictraining #justdoit #nike #fitnesslifestyle
The Trick To Burning Fat and Getting Lean. _ A shit ton of fasted cardio and eating the least possible. Nope, if that is your plan scrap that immediately! _ Take a good look at your nutrition...Is it Shitty, Balanced Healthy, Healthy?. - *Shitty-80% or higher in processed food, no protein & micro-nutrients. *BalancedHealthy-80% high quality food balanced in protein, carbs and veggies. *Healthy-90% or higher of high quality food in protein, carbs and veggies. strict specific goal oriented. _ I live by the “Balanced Healthy” approach and it’s great. I live in Louisiana where cajun food is prime and I have to leave room to enjoy the delicious food can’t you tell. _ Dropping body fat is not space science, you have to eat less calories than you burn a day for your body to use the fat as energy and not store it. You want to eat a meal of good quality protein every 3 hours to keep your metabolism rolling using fat as energy staying in a anabolic state. The total calories you burn a day is determined by you weight, age, height, body fat and activity level. There are plenty of calculators online that are easy to use or if you need help DM me. _ Once you get you total daily calorie use, you eat less to lose weight/burn fat or eat more to gain weight/build muscle. It all depends on your goals and what you want to achieve. The most important thing is do what you can stick with overtime and to slowly get into it so you don’t get discouraged or overwhelmed and completely quit. _ Eating clean does not have to be boring, there are many recipes and different foods to eat to keep it enjoyable. It is all about how creative you are willing to get with it. I’m always switching it up trying different food and recipes because i love to eat! _ Keep Your Body Strong and Healthy! - #ironfitlifestyle #irnft #iam1stphorm #livebetter #mealprep #burnfat #fitness #buildmuscle #healthyfood #healthylifestyle #livelonger #challenegeyourself #pushinglimits
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