#fitbackpacker

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If you exercise your mind you will stay sharp. If you exercise your body you will help your mind stay sharper. A healthy mind means a healthy lifestyle and that is one of the most important things in creating value to your life. Take care of your body, you're stuck with it. Either you mistreat it and it will backfire on you in some way, or you treat it with love and it will help carry you longer in life. Some people play all their cards right and are still handed health setbacks, but the alternative is not a better choose. If you don't take care of yourself you can't really be surprised if your body turns on you. And as always, a well-balanced life s a healthy life. Those are my beliefs 💬 • • • #climbing #climb #klättring #klättra #adrenaline #adrenalinejunkies #psoriasis #motivation #inspiration #justdoit #noexcuses #yoga #mindful #strentgh #innerbalance #balans #träning #ingaursäkter #stockholm #sweden #utomhusklättring #klättercentret #klätterverket #yogaeverydamnday #sweden @onedgeinspiration #oneedgeinspiration #monkeyplayground #climbers_of_instagram #klettern #365days
When was the last time you let go and unleashed that inner child of yours? Forget about age, what does your mind tell you. Are you 35+ and miss riding a swing? Screw it, just do it. 💬🍑 . . #unleashed #innerchild #freespirit #free #ageisjustanumber #swedishsummer #Stockholm #sweden
How to keep fit backpacking 101. • 😂😂😂 This hike in Ha Long Bay absolutely obliterated us! • CV is not something I even have to think twice about when travelling. Some days we can walk 9km, 20,000 odd steps and burn at least 2,300 kcal. 👣 Not to mention the SWEAT! It’s post 30c out alllll day and the humidity is up 80 percent! 😅💦☀️ • This day we did a 6am arm workout on the beach oblivious to how crazy this hike was going to be!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We cycled to base 🚲 and then trekked, I mean - mountain climbed. 😂 We clambered up and up. Some of the “steps” (read: cliff edges) were as high as my waist! 🙆🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three hours, 1,371 calories burnt and 366 metres up later... SO PROUD of our squad! 🤙🏼 • The next day was all arms though with kayaking! Link in bio to hear more 💪🏻💁🏼‍♀️
Have you ever dreamt about working somewhere and then your dream finally comes true? I just landed a job at Secret Escapes as and Editorial & Translation Assistant at their Stockholm office 🖐 The job application process took about a month, had two interviews and sent in loads of written material. After which I got the phonecall "We've chosen to hire you". When I hung up I did a dance, twirl and gave out a shout! Among a couple of dozens of applicants I'm one of six that were picked. The job is a one month project after which I hope I'll continue my position there. This photo from Lisbon last September is the closest thing to what I'm feeling. High on happiness! 😀 What a feeling to be acknowledged for your skill and also how amazing isn't it to work with something that combines two passions. Writing and travel! 🙋‍♀️ • • • #storyteller #digitalstoryteller #visualstoryteller #digitalnomad #contentcreator #contentcreative #creative #creator #climber #globetrotter #travelwriter #photographer #freelancer #journalist #copywriter #artist #painter #stockholm #sweden #editorial #digitalstoryteller #bossbabe #adventurer #adrenalinejunkies #happycamper #outdoorsy #secreteacapes #travelpassion #journalist #mypassion #workandpassion #livewithpassion
A nossa @fitbackpacker esteve na República Dominicana, e revelou um pouco da Ilha de Saona no seu insta. Corre lá e confira os seus relatos 😎😀💙🌴 . . #fantrip #fitbackpacker #republicadominicana #caribe #bluesea #ferias2018 #lugaresparaconhecer #desejododia
Stockholm, Sweden ~ you did good this May bringing the heat. Just collapsed after an entire day of work at Arlanda airport and all I wanna do is to rest these overworked legs in a hot tub. Can I just rewind a month to this moment? 🛀 • • • #storyteller #digitalstoryteller #visualstoryteller #digitalnomad #contentcreator #contentcreative #creative #creator #climber #globetrotter #travelwriter #photographer #freelancer #journalist #copywriter #artist #painter #digitalstoryteller #bossbabe #adventurer #adrenalinejunkies #sweden #hottub
Baby blues and summer tans 🌴#phuket #thailand #islandhopping #fitbackpacker #chillin
Even the cats here are more wild! #jakeandjelly
In awe of the Creator who made all of this #photography #phiphiisland #thailand #islandhopping #fitbackpacker
The ole 6:52 am to Liberia Costa Rica. My first destination wedding photography situation... hopefully the first of many. Notice the huge ziplock of Bread and lunch meats I’ve packed to avoid the expensive post security food. #jakeandjelly
🌵 🐫 💃🏻 @rachelboate
📍 Praia de Buracão, Salvador - Bahia . Ahhhh, esse mar! Não sei vocês, mas eu tenho certeza que Deus colocou um ingrediente extra (aquele segredinhos do chef nas receitas) no mar da Bahia! As cores são tão vibrantes e a água é refrescante, mas ao mesmo tempo quentinha... e nem acho que seja do calor do meu estado! Acho mesmo que é da energia que esse lugar tem! Sou super grata e feliz por ser baiana :) Mas então... vamos falar dessa praia! A praia de Buracão fica no Rio Vermelho. É uma ótima opção de programação com crianças e o bom é que não é uma praia muito distante e não fica tão tão tão cheia quanto o Porto da Barra nos finais de semana (fica movimentada também, mas é menos do que no Porto kkkk). Lá tem ambulantes que alugam sombreiro e cadeiras e vendem bebidas. Mas vale também levar seu cooler e seu lanche! 🐶 Da última vez que fui, levei Maya (minha cachorrinha) e ela se divertiu na areia! Mas lembrem-se de levar saquinho pra recolher o cocô do seu animalzinho! Leve água e lanche pra eles também 😁 🚕 Preferencialmente, deixem o carro em casa. O acesso é fácil, mas a rua que dá acesso a essa praia não tem espaço pra tanto carro estacionar! Então prefiram ir de táxi, uber, busu... o que for! Pq achar vaga é complicado por lá!!! Quem preferir um ambiente mais confortável e com estrutura, na praia de Buracão também tem uma barraca muito boa, a Blue Praia Bar. Mas volto pra falar dela em outro post 😉 . #MeusSonhosNaMala #MeusSonhosEmSalvador #MeusSonhosNaBahia #Salvador #SalvadorMeuAmor #Bahia #vempraBahia #beach #praia #solemar #férias #Buracão #amoviajar #amopraia #beachlovers #summer #destinosimperdiveis #bbmp #lonelyplanet #skyscannerbrasil #loucosporviagem #necessarienamala #blogueirosdeviagens #melevenamala #essemundoenosso #stheontheroad #guiamundoafora #fitbackpacker
🧚🏼‍♀️ What challenges do you find the hardest to overcome when trying to keep fit and healthy while traveling? 🧞‍♀️ One of the things that can be a pain in the ass with keeping fit and the nomad travel life is having the equipment I need. 🧘🏼‍♀️ Which is why I’m super stoked that a week and a half into my time in Nairobi I finally have a yoga mat! No more cold cement floor for me. #fitnesstravel #travelfitness #workoutanywhere #healthytravel #fitbackpacker
If you want to you can always and anywhere find a gym 😋😉 #squats #gymmotivation #vacationtraining #fitbackpacker
💬 Together we throw pillow fights, bicker till we turn red, laugh till we cry, explore outside our comfort zones, stuff our faces with junk food, work out and motivate each other physically and mentally, if I'm down you bring me up and if you're down I let you know you're amazing, if I lack confidence you make me feel like I'm the most beautiful person on the planet. You're one brain half and I'm the other. You're the math genius and I'm the creative spirit. Like yin and yang. We argue about politics and the world. You see the world in black and white and I see it in grey. But I always feel heard and you make the world a smarter, logical & rational place. Thank you for sharing your insights and wisdom. Thank you for sticking with me in all weathers. Thank you for loving me so unconditionally. Baby, with you we have the best push & pull relationship. No matter how much you annoy the shit out of me, your energy will always bring me back and if not closer to you 💬 ••• #love #kärlek #sevgi #seniseviyorum #maarmastansind #armastansind #kurdish #turkish #estonian #finnish #estonia #estland #växthus #greenhouse #inlove #couolegoals #boyfriend #myperson #soulmate #loveofmylife #romance #puppylove #pojkvän #lovesick #älska #älskardig
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