Got my resting heart rate back to normal levels after Christmas.
This shows me the effects of alcohol on health. I trained every day but drank alcohol most days. My resting heart rate went from 46 to 55 during December. 2 weeks off alcohol and its getting back to normal levels.
#fitness #fitbit #leeds #exercise #alcohol #healthy #heart #gym
Okay - so I need to get more water into me as my hydration percentage was at 46% last night 🙈
It should be around 60%.
Not bad for a hotel room workout. So glad I can take my gym with me.... no excuses 😁
Bootcamp Day 11 complete
Day 5/21 ✅
Calories are a little high, but I was hungry 😋
McDonald's breakfast to set us up for the day 😊 now away for the night 💕
TEA 🌈 |
Inspired by the pulled pork pasta box we had from Starbucks at the weekend, Leigh recreated it and it was amazing 🤤