#fitbit

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Anzeige | Guten Tag liebe #fitfam ! . Oft bekomme ich folgende Frage gestellt: „Wie kannst du dich nur jeden Tag motivieren ins Fitnessstudio zu gehen?“ . Meine Antwort lautet: „Weil es mir unglaublich viel Spaß macht.“ . Wenn man nämlich nicht wirklich Spaß an einer Sache hat, kann man sich auch nicht immer so motivieren diese immer wieder und wieder zu tun. So ist es mit allen Dingen im Leben! ☝️Mir macht es wirklich Spaß mich jeden Tag aufs Neue zu qüälen, an meine Grenzen zu gehen und zu sehen, wie sich mein Körper und Geist dadurch weiterentwickelt! . Was ist damit sagen will: Versucht deshalb den Sport nicht als Pflicht anzusehen und euch unnötig dadurch zu stressen. Seht es eher als Spaß, bei dem man sogar noch gut Stress abbauen kann. . In diesem Sinne, habt noch einen schönen Tag! Für mich gehts später erst ins Training, aber dann wird wieder Vollgas gegeben! 🙌 . #teampowerjoel #powerjoel #gym #fitness #fit #muscles #abs #germany #gelsenkirchen #bochum #mcfit #düsseldorf #Köln #Stuttgart #München #Berlin #christmas #frankfurt #fibo #body #fitbit #boy #motivation #inspiration #good #love #life
•••TRAVEL••• . Parce que depuis que j’ai commencé cette activité j’ai déjà voyager dans 4 pays différents. Opportunité internationale🔥🙌🏻 . Et toi tu aimerais voyager ou ? 🌎 . - [ ] #fitgirl #sport #bienetre #challenge #objectif #motivation #résultat #fit #workout #tbc #training #fitbit #livebetter #livehealthy #coach #lifestyle #frenchheroteam #FrenchHeroGetFit #like4like #brivelagaillarde #bordeaux #toulouse #healthy #motivation #smoothie #love #independent #healthy #lifestyle #herbalifenutrition #FitandFuelStation
🔸 MOTIVATION Hello mes flocons ❄️ comment allez vous? Souvent on me demande comment je fais pour être toujours motivé à aller au sport ou que je suis déterminée mais y a des jours les amis ça me tente pas du tout, je suis humaine après tout mais j’essaie de me motivé et de me mettre un coup de pied aux fesses parce que les résultats n’arrive pas par magie en un claquement de doigts 👊🏻 bisous 😘 ⚫️ 🔸MOTIVATION Hello my snowflake ❄️ how are you? I am often asked how I do to be always motivated to go to sport or that I am determined but there are days friends it does not tempt me at all, I am human after all but I try to motivate myself and put myself a kick to the buttocks because the results do not happen by magic in a snap of fingers 👊🏻 Kisses 😘 #weightlosstransformation #weightlossjourney #weightloss #poids #sport #fit #fitbit #fitness #workout #workoutmotivation #instafit #instadiet #transformation #motivation #motivationjourney #pertedepoids #move2018 #healthy #diet #teamonlacherien #eatclean #motivated #fitdietdiary #sijepeuxtupeux #motived #mincir #maigrir
Last week, the Give A Grad A Go team worked on cutting down our carbon footprints, by trying to walk or cycle to work every day. We even ran a competition in our office to see who could walk the most steps throughout the week - here’s Luke (who walked an unbelievable 143,201 steps!) with his prize; a Fitbit! 💪🏼🚶🏽‍♂️
❗️Get your new @fitbit #charge3 with 10% OFF❗️ USE THIS SECRET CODE: FBIT10 on the checkout Grab yours before it’s all gone🙀 . . . . . #mytekzone #tekzone #blackfridaydeals #blackfriday #fitbit #fitbitsale #fitbitcharge3 #tbt
Allé on profite de la sieste de bébé pour faire un hiit 💪🏻👊🏻 #hiit #sport #myfitchallenge #top #fitfightforever #ensolo #justinegallice #thibaultgeoffray #bimbamboum #fitbit #underarmour
2018/11/22 bb1 hit10 #fitbit #fitbitaltahr #feelcycle #フィールサイクル #bb1hit10 初めて受けるプログラム🚴‍♀️ 動作が盛りだくさん。 bb1シリーズは油断してトルク上げ過ぎるから意外とダメージあったりする😟 shigeさん、爽やか。 今日はエルボーダウンが勉強になりました。 #最前列で漕ぐ勇気はない #自称P3run愛好家 #ジム #ジム女子 #朝活 #骨盤矯正 #体幹
Been non stop since 5am. Get me to bed 😴 #fitbit #steps #tired
Buenos días Gorilas , yo al igual que vosotros me exijo un poquito más cada día ... asi que aquí estoy con 30kg en total y aunque sean 3 rep. Después de 4 series de 10 con 25kg no está nada mal así que, os animo a que os exijais cada día un poquito más y no solo en el gym sino en la vida porque recuerda que eres especial. . Keep going as Gorilla. . . #fit #fitfam #fitspo #fitnessmodel #fitnessmotivation #fitnessgirl #fitgirls #fitbit #fitnessaddict #fitgirlsguide #fitspiration #fitnesslife #fitlife #fitmoms #fitgirl #fitmum #cardio #motivation #training #personaltrainer #elche #alicante #bodybuilding #fitnessmotivation #instagood #workout #workoutmotivation #fitstagram #mom #motivacion
Day 31 of 50: -0lbs My weightloss has been erratic like the number of people following my journey... for those who are... thank you! Sending ❤ So back to the gym and working hard... changes in my body are becoming more apparent... looking forward till the end. On a downhill slope so not long left! 📉 Days are tiring and I'm finding I'm getting quite hungry late evening... I need to somehow manage this as it means the next morning food is still stored in my body and hence affects my weightloss... if that makes sense?! 😂 Food: - 2 cheese and spring onion bake salad 🥗 - 2 cheese and cauliflower cutlets with steamed veg 🥗 - 3 rice cakes - 2 mini bananas 🍌 / 2 tangerines 🍊 - 1 hot chocolate / 2 teas ☕ Exercise: - 30 mins mix HITT and hill climb on treadmill - 25 sled push and pull (150kg) #50dayschallenge #weightlosschallenge #birthday #intermittentfasting #fatloss #weightloss #weightlifting #weightlossjourney #fitness #motivation #gym #workhardstayhumble #getfitordietrying #vegetarian #vegan #highintensitytraining #HITT #fitbit #workout #power #consistency #nevergiveup #selfbelief #slimming #beastmode
Today was a good day in the gym. Went back for my second dose of spin class.. still undecided how I feel about it. During the class I bloody hate it.. afterwards I walk out feeling ontop of the world! So strange. But I shall keep going because it won’t kill me.. I hope! . . It’s weigh in day tomorrow and if I’m honest I’m not feeling great about it. I’ve felt pudgy and blah all week and although my training has been on point all week, my food has slipped for a couple of days and it’s left me feeling a bit crap. But despite of what the scale says I will continue to haul my ass to the gym and make a better effort with my food. I think I need to start posting more of my food again.. it seemed to help with the accountability! . . . . #cutthefat #healthyfood #healthchoices #healthylifestyle #makingbetterchoices #realistic #health #fitbit #lifestyle #lifestylechange #gym #sweat #hardwork #strongwomen #strong #fitspo #motivation #fitness
@Regran_ed from @atpscience - “Bring on Thermogenesis, Strength, Endurance, Performance and Energy NATURALLY!! . ATP Science is my go to range in supplementation. ✔️💯 #ATPSCIENCE is a brand that I trust as I have seen the #RESULTS . . Amp-V = #gamechanger . ♦️ Stim free ✔️ For greater fat loss, improved energy and performance and an all natural appetite suppressant. . Directions of use: take 2mls first thing in the morning before hitting the gym (or even if not working out) or any time prior to any kind of physical activity planned into your day. Can also be taken in between meals to curb appetite. . ➕ Added to coffee is delishhhh 🤤 (... well delishhh to some as at first taste, yes this bottle of liquid gold is a little potently weird lol)” . Repost Via // @andriana_fitness . #ATP4LIFE #AmpV . 👉🍃 Find out more on this liquid gold via the link in our bio! - #regrann #atpscience #irishfitfam #ukfit #weights #girlswholift #mealprep #fatloss #irishfit #fitbit #fitfamuk #gymlife #health #supplements #fitfamuk #preworkout #fatburner #cardio #shredded #instafitniss
I finally got back into BBG today after struggling to find the motivation for the last two weeks. Something just clicked today and as a result I actually wanted to go to the gym. Having my Fitbit on all day and racking up the steps helped too as the motivation to reach my goals kept me going! I restarted at week 9 so my goal is to finish BBG 1 without any more interruptions and without losing motivation 💪🏻 #bbg #bbgsydney #bbgsisters #fitbitlife #fitnesslifestyle #fitness #legsday #thekaylamovement #postworkoutselfie #fitbit
Awkward smiley pose but my abs are popping after that workout! Mixed some of my favs from the home & gym guide and it burnt! @bodybymg is going on sale tonight with 50% so don't miss out if you have been wanting it! -------> swipe for the workout 😁 #workitwithdk #bbmg
[Werbung]Huhu ihr Süßen, Coolen und Starken!😊🤘🏻💪 Aus dem Freestyle Schoko-Beeren-Kuchen zum Frühstück wurde Schokokraterlandschaft mit Zimt 😂 🤷🏻‍♀️🙈🎉😂so kann es manchmal auch gehen, perfekt unperfekt eben, aaaaaber trotzdem ziemlich lecker und das Beste dadran, es ist total lustig 😂😂😂aber auch lecker, hatte ich das schon erwähnt? Es war trotzdem lecker!!!😋 Und gesund war es auch noch Haferflocken, Magerquark, Banane, Ei, Vanülle und so....3 Sachen auf einmal Lecker, Gesund und Lustig!!! Top Frühstück oder??? 🤗Was gab es bei Euch so? Ich wünsche Euch einen happy Day!! Lächeln nicht vergessen!!🦄🌈 #fitbit #fitx #mcfit #xtrafit #bodybuilding #fitfam #laufen #laufenmachtglücklich #getstrong #getfit #motivation #fitfam #foodshot #onmytable #instagood #hereismyfood #foodblogger #wwonline #weightwatchers #liveitliftit #abnehmen2018 #abnehmen #eathealthy #transformation #loveyourself #happy #soulfood #cake #breakfast #thermomix
Not going to lie, feeling a little disappointed at my check in with @samsmithww But.... took myself off for a run, smashed my PR for 5k and sorted my head to think about the bigger picture! 3 weeks of losses, tracked every day of November, exercised more this month, I feel happier and healthier, feel better in my clothes and just beat my time running 5k! This is winning!!!! #wwuk #mywwjourney #wwcoach #wwcoachcarson #coachcarson #weareww #iamww #wellnessthatworks #wwfitpoints #wwflex #theflexeffect #wwmember #wwsuccess #morethanthescales #wwrunners #running #runningismyhappyplace #strava #fitbit #mindset #mindfullness #wwdivas #thisiswinning #wwnovembergoals
Wer keine Fehler macht, macht wahrscheinlich auch sonst nichts.🌿❤
Travel underwater with your own submarine . Visit our store . WWW.vesmartwatch.COM #onlineshopping #vesmartwatch #fitbit #smartwatch #smartbracelet
हर बार हम पर इल्ज़ाम लगा देते हो मोहब्बत का! कभी खुद  से भी पूछा है? इतने हसीन क्यों हो?❤❤ . . . . #pic #insta #instapic #fitness #fitindia #motivation #fitbit #fitnessfreaks #bodygoals #bodyengineers #view #fort #picoftheday #winter
Another 1lb lost this week.. not sure how after the weekend I had but I’m not complaining 🤷🏼‍♀️ weetabix & bluebs for breakfast
Savne sommeren og denne fantastiske fotografen ❤️ #summer #missthesun #happy #mountain #roadtrip #girlfriend #fitbit #dreaming #haukeli
Ok, you know how much I LOVE sharing deals.....just click on the link in my bio and get links to all of the ✨GREAT✨ ones I found on Amazon‼️‼️‼️ ......And you can do it all in your PJs‼️‼️‼️ https://www.amazon.com/shop/luxelipscarlee?ref=exp_inf_sh_mb_em - #winning #amazon #deals #toys #momwin #momlife #santashelper #luxelipscarlee #amazondeals #blackfriday #blackfridayspecials #shoppinginyourpjs #couchshopping #blackfridayearly #christmastoys #hottoys #2018toys #hottoylist #christmastoylist #ringdoorbell #echodot #lego #hareypotterlego #wrapples #fitbit #instantpot #airfryer #sphero #loldoll #osmo
Live and breathe rugby #Repost @prodirectrugby with @get_repost ・・・ #TBT this day in 2003. Sydney, Australia ___ @jonnywilkinsonofficial slots a drop goal in the last minute of extra time to win @englandrugby their first Rugby World Cup as they beat Australia on their own patch. ___ England fans, any memories from this day 15 years ago?
2 Multiplied By 10 Plus 6 - Marathon Blitzed.... well, sort of. vlog footage of my walking challenge up on my IGTV
Learning to live inside contentment and quiet peacefulness is new for me. I want to be further along than I am, but I recognize that I’m nowhere near where i started. I have much to be #thankful for this year, and I’m not taking any of it for granted. ❤️ . . . #breakingthebig #weightloss #weightlosscommunity #happyscale #weightlossjourney #caloriecounting #goals #cico #75pounds #mentalhealth #believeinyou #myfitnesspal #fitbit #losingweight #plussize #addiction #losing300 #progress #consistency
#krafttraining #starkefrauen #Kraftsport #fitness #fitbit #charge3 #krafttraining #Kraftsport #fitnessgirl #fitfam #fitnessmotivation #gymtime #legday #SpaßamSport ... das Beintraining vor 2 Tagen war effektiver, d.h. Gewichte erhöhen 👍🏻🏋🏻‍♀️...
🌱🌱🌱💕💕THUR-yayyyyyyyyy... one step closer to them weekend vibezzzz 💫 💫 We’re absolutely buzzin’ that the Christmas lights 🎄 are getting turned on tonight babes!! Head down to Moo to grab one of our bomb Adaptogenic lattes, any of our delicious food to eat in or take away and try one of our LUSH VEGAS fake pizzas 🍕 🍕 !!! All made with local, seasonal produce! Sweet potato base, loaded with homemade tomato sauce and delicious toppings! All GF/DF!!! 💪💪These are knockout and will be made specially for our Christmas late night shopping dayz so grab em’ whilst you can!!!!🤤🤤We will be open 6-8.00pm PERFECT location to watch the Christmas lights turn on!!!! GOOD FOOD + GOOD VIBEZZZZ 💕💕🌱🌱🌈🌈🌈🌈 #ilovemoo . . . . #girlgains #healthyisthenewblack #fitfam #kefir #love #plantbased #raw #wholefood #fitbit #nutrition #instahealth #foodporn #cleaneating #foodisfuel #glutenfree #photooftheday #food #lifestyle #fitness #healthyeating #organic #protein #fitgoals #goals #motivation #squat #theislandbreak
Been soooo long since I've made these! Biscoff (2.5) mug cake with light and free (0.5) and blueberries!!! (Only needed a tsp as it melts so much) #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #speedfoods #freefoods #foodoptimising #instaslim #instacommunity #iwillbeskinny #healthyeating #healthyfood #healthylifestyle #bodymagic #nsv #nonscalevictory #groupsupport #fitbit #fitbitcharge2
・ アァアァァ・・・歯磨き粉とハンドクリーム間違えて手に出した時の心沈む感じ、誰かにわかってほしい。歯ブラシにハンドクリームつけて歯磨き粉するよりマシだよねぇって思うことで今日も生きてける私。トイレで休憩(サボり)でリフレッシュは手を洗ったり窓の外の大雨を眺めたり。 関係ないけど間違えちゃった系で一番気持ち悪かったのは脇の下デオドラントスプレーと思って噴きかけたのが髪の毛固めるスプレーだった時ネ。脇の下がニタニチャッとして最高に不快だったヨ。 ・ 街で何度となくアレキサンドロスを耳にしたヨ。コンビニの有線とかタワレコの前とか。私の中でアレキサンドロスはリズムって区画に置かれてて、そこには他にゲスの極み乙女も居る。独特な、リズムパターン刻んでぇ♪って気がするの。散歩の時には要注意。テケテケテケッと転びそう系。知らないとノリノリ出来ない系リズム。ムズムズ難し、覚えるのが。。。 ・ 台風21号の猛威。バイトッチのお姉さんご家族のエリアがだいぶ被害を受けているらしい。 「心配してもどうにもならないけど姉ちゃん、まだ子供ちっさいし、旦那さん出張中なんだって。大丈夫なのはわかってるけど心配。」そだね、それは気がかりだねぇ。「テレビで何度も繰り返されてる映像の奥の方に姉ちゃんのマンションも映ってるんだー。姪っ子、怖がってないかなぁ?」って話してたのが夕方ぐらいで、夜にはお姉さんが避難してたってこともわかったけど、何も出来ない。バイトッチも同じで何も出来ないけれど・・・心配だね。気持ちも疲れちゃったでしょ。明日は休息したら?バイト休む?「大丈夫!クリスマスに姪っ子に三輪車買う約束だし、正月には、お年玉もあげるしー!休まないで頑張るぅ〜!」わかったヨ。担当クライアントさん、忙しい時期だからとても助かるヨ〜! ・ 近畿地方に出向いてたお仲間さんはお仕事にならずそのまま待機。東京に戻る移動手段もほぼ無し。むこう2、3日様子見と待機。。 それにしても最近の空、荒れすぎじゃない? ・ 珍しく私のお仕事先に顔を出した相棒が異様に陽気。気圧の変化で沈んでる人々の中でコイツだけ陽気!何?どしたの?「12月に1日だけオールpeopleスケジュールを揃えられる日が見つかったんですYO!」・・・?「47peopleぜーんぶ!」そりゃすごいね。そんな日を探してた事も知らなんだがそれがどしたの?「ボーネン会ですネ!」ほぅ。ってかウチって今47人もいるん??「今はまだ41ニン。来月から47ニン。」多いぃ〜っ!「だからボーネン会は早めに考えなきゃダメですね。どんなのしたいですか?」 近場にいたお仲間に聞く。どんなのがよい?「早めに始まる普通の。5時ぐらいから心置きなく呑めて、発泡酒じゃなくてビール飲める飲み放題と鍋と料理で3時間ぐらいでビンゴ大会でディズニーランドのチケットが当たるようなやつ。あと電気ケトルも。それにホテルディナー券とかも。楽しみぃ〜!」 聞く相手間違ったかも。。 まだ9月なのに暮れの話が出るなんて。たった1日のスケジュール合わせるのにも苦労するほど人数増えたなんて。相棒の笑顔と逆でなんだか半笑いしちゃったヨ。 ・ 最近、ラブリー愛phoneの充電が保たない。地味対策で画面を暗めにしてたソレを見た相棒。「眼を悪くしたらもったいないから電池替えれば?」電池交換て異様に高くない?「眼を守るためと思えば安くない?」確かに。ごもっともすぎ。早めに交換しに行こう! ・ #アレキサンドロス #街 #台風 #バイト #ご家族 #不安 #無力 #ハンドクリーム #歯磨き粉#シュミテクト#頼り まくり!は歯医者通いの日々で歯茎が瀕死だから #日記 #diary #sound #rhythm #alexandros #band #whether #this #summer #why ? #fitbit #day #rain #worry #work
When the wind is so cold it hurts and then you realise you tracked your run as a walk & it's the best time you've had for a while-wish I'd stayed in bed😂🤤 Bleddy arctic in Devon today😨 #running #exercise #fitness #burningcalories #burningfat #healthy #slimming #weightloss #healthylifestyle #fitbit #frozen #winterrunning #freshair
Salut fitgrams! 💪 . Séance épaules dos pour moi ce matin, une bonne petite séance avant d'aller bosser 😁 . Demain dernière séance de la semaine, se sera un legday 🍗 . Bonne fin de semaine 😘 . #fitness #fitgirl #fitnessgirl #sport #fit #fitness #fitgirl #tiboinshape #sport #fitgirl #teamshape #nevergiveup #nopainnogain #teamfitcats #jujufitcats #myproteinwomen #frenchfit #fitfam #heathly #changement #emberfamily #transformation #fitbit #teamgallice #teamgrosguifit #bjrats #musculation #motivation #gymshark
Guten Morgen! 🙋🏻‍♀️ Ich habe leider verpasst heute früh ein Bild zu machen bei meinem kurzen, entspannten Lauf. Daher gibt es mal einen Hintergrund von #runtastic . Zählt das jetzt unter Werbung? 🤔😅 . . Nachdem mir gestern ein Glas in der Hand geplatzt ist 😲🤨 habe ich mein komplettes Abendprogramm vergessen können und bin eine 3/4 Stunde mit dem Staubsauger durch die Küche marschiert, bis ich alle Scherben zusammen hatte. 🙄 noch das kontaminierte Geschirr gespült und das war es dann 🙄 . Wegen meinem Knie habe ich mir noch eine Stütze in der Apotheke geholt und was zum Schmieren. Nachdem heute früh alles wieder normal schien, habe ich dann die kurze Runde vor der Arbeit hingelegt 🏃🏻‍♀️😊 Bin es langsam angegangen und bin mit der Schiene gelaufen. Das Knie hat alles gur mitgemacht 😎👍🏼 Euch einen schönen Donnerstag 🙋🏻‍♀️ #rennmaus #Laufen #laufenmachtglücklich #joggen #abnehmen #gesundleben #meinwortzumdonnerstag
Pancake Türmchen mit Quark Füllung 🤤 An meinem freien Tag durfte mein Frühstück heute mal wieder etwas anderes sein, als Müsli & Joghurt. Ich hatte noch etwas Buttermilch da die weg musste und hab mich dann für diese Pancakes entschieden. Hierfür einfach 80ml Milch n. Wahl, 34g Mehl, 1Ei, etwas Süße nach Belieben & 1/2TL Backpulver vermengen. Aus dem leicht dickflüssigen Teig dann 4-5 Pancakes ausbacken. Bei mir gab es dazu dann 80g 20%igen Quark den ich mit etwas Zitronensaft, Erythrit und einem TL Honig verrührt habe. Die Pancakes abwechselnd mit dem Quark bestreichen, ein paar Früchte dazu & fertig ist das sehr leckere Frühstück. 😌 #breakfast #breakfastideas #frühstück #pancakes #pancakerecipe #fruits #quark #abnehmen #abnehmen2018 #abnehmtagebuch #weightloss #weightlossjourney #kalorienzählen #kaloriendefizit #yazio #ernährungsumstellung #mydayinfood #gesundessen #kalorienarm #fitbit #startyourdayright #kalorienzählenmityazio #fettlogiküberwinden #fettlogikfrei
Dan MacMillan puts his pupils through their paces in the new Fitbit club at Hexham Middle School #fitbit @fitbit #fitnessmotivation #stayactive #active #schools
Hang till you get the strength to pull your self up🤸‍♀️ The benefits of practise hangs. • Strengthens the HAND and wrist muscles. •Strengthen the core muscles when you brace your core ans not let it loose. •Increase the shoulder range of motion. •Increase your strength to eventually do a pull up. . . . . . . . . . . #crossfitter #crossfitgirl #strength #deadhang #shoulderworkout #crossfitlife #workhard #grind #bangalore #workoutmotivation #sweatitout #nopainnogain #fitgirlsguide #fitgirlstribe #fitbit #fitness #challengeyourself #crossfit #hang #snapseed #namma #instafit #fitstagram #athlete #desimuscles #stepbystep
Encore quelques sorties sportives avec le Charge 3 pour avoir une ou deux comparaisons de performance du cardio optique et le test sera en ligne! #fitbit #charge3 #fitbitcharge3 #wearable
Kandy - Ella📍. One of the most scenic train routes in the world. I feel so humbled and lucky to have experienced the full six hours ❤️
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