#fitbit

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Got my resting heart rate back to normal levels after Christmas. This shows me the effects of alcohol on health. I trained every day but drank alcohol most days. My resting heart rate went from 46 to 55 during December. 2 weeks off alcohol and its getting back to normal levels. #fitness #fitbit #leeds #exercise #alcohol #healthy #heart #gym
A day late weighing in but here it is 💗 🔼+2lb this week! My bump has come out of no where this week & I’m sure I’ve had a massive growth spurt 🤷🏼‍♀️ Just over a stone gained so far & I’m pretty happy with that! Considering 10st 3lb was my start weight when I fell pregnant with Oaklee & I’m only 6lb heavier than that at over half way this time around, I’m pretty chuffed! 👏🏻💗 I was a lot lighter at the start of this pregnancy (9st 8lb) so I was under no illusion that I would gain slightly quicker but I’m pretty proud of myself so far 👏🏻 I’d be happy to gain another stone really but who knows 🤷🏼‍♀️ As long as baby is a happy, healthy weight, I’m a thrilled Mumma 💗👶🏼 I’m not restricting myself, I mean come on, Monday night I had McDonald’s and then ate over half a box of Guylian chocolates 😂🤷🏼‍♀️but if I didn’t try and stay on plan during pregnancy I would easily gain 4-5 stone 🤦🏼‍♀️ I’m one of those people who watches someone else eat a burger & I gain the weight for them burger 🍔 Happy Thursday everyone! #pregnancy #20weekspregnant #2under2 #pregnancyblog #pregnant #toddlermum #oneyearold #mummyblogger #lifestyle #dieting #fitness #weightloss #mumlife #weightwatchersuk #weightlossjourney #wwflex #WWsmartpoints #postpartum #postpartumfitness #cleaneating #transformation #fitbit #foodblogger #motherhood #mumlife #ig_motherhood
Okay - so I need to get more water into me as my hydration percentage was at 46% last night 🙈 It should be around 60%.
You could tell i was tired yesterday 🤣🤣🤣 will do better today #fitbit #slimmingworldfamily #slimmingworlduk #slimmingworld #sw #slimmingworlduk #swfamily #swmafia #onplanjan
🖤Breakfast🖤 Wholemeal thin, spinich, quarter of an avocado, 2 slices of bacon, mushrooms & tomatoes 🥓🥑 🍅 🍄 😍 . . . . #sw #swuk #slimmingworld #swfamily #swfriends #swfriendsuk #slimmingworlduk #bodymagic #fitbit #caloriecounting #healthy #motivation #getfit #weightlossjourney #weightloss #onplan #calories #diet
‪Station Clock #watchface #clockface by @YGalanter with original #Fitbit stainless steel links band silver #watchband on #fitbitversa
Oh how I love a @proteinworld delivery 📦 - Up and at them, off for my run and then walking to the Supermarket for Fresh Veg for tonight’s Dinner. - Walk Alfie 🐶 then onto the remaining Housework. A busy day ahead and I cannot wait to try my new products. #proteinworld #porridge #shake #tummytox #weightloss #weightlosstransformation #health #weightlossdiet #weightlossjourney #ww #watchertheweight #blog #kent #protein #delivery #thursday #running #fitbit #dogwalk #steps #fitness
Not bad for a hotel room workout. So glad I can take my gym with me.... no excuses 😁 . . Bootcamp Day 11 complete
Day 5/21 ✅ Calories are a little high, but I was hungry 😋
Couldn’t get my watch to sync this morning. The old fella. But Day 17 done. Another full day at work ahead so having a mile as a goal on these days feel manageable. And enjoyable, actually. Gotta keep going! * #running #run #runner #runnersofinstagram #runnersofig #strava #stravarun #fitbit #fitbitblaze #loverunning #halfmarathontraining #londonlandmarkshalfmarathon #fitness #training #runningcommunity #relive #raceatyourpace #keepmovingforward #runaroundeurope #runhappy #londonlandmarkshalfmarathon2019 #keepgoing #redjanuary #runeverydayjanuary #garmin #garminrunning
Got a busy day ahead so I’ve made sure I got a proper breakfast in for once. Should help me not feel as hungry throughout the day with a bit of luck. #WeightLoss #Fitness #Diet #CalorieCounting #HealthyEating #FitBit #Exercise #StepCounting #Gym #PureGym #Cardio #WeightTraining #Determined #NoPainNoGain #WeightLossJourney #MyJourney
Bilan de la journée du 16/01 ➡ 2428kcal dépensées ➡ 1240kcal consommées 🏆Soit une différence de 1188kcal🏆 Avant hier petite différence, hier grosse différence.. Bousculer un peu son métabolisme est un bon moyen de booster sa perte de poids ! 😍 #bilandujour #reportoftheday #reporting #fitbit #fitbitfrance #fitbitfriends #fitbitversa #coachclub #coachclubfr #cardio #cardiosession #sports #sportives #hardwork #coachclub #coachclubfr #weightloss
Hello les IG ce matin, pancake avec kiwi,chocolat noir,noix pécan et baie goji, cappuccino et jus pamplemousse citron kiwi orange carottes gingembre #fitbit #fitbitcharge2 #runtastic #muscler #90daylc #runningheroes #nopainnogain #fitness #healthy #healthyfood #fitfightforever #myprotein #cardio #sport #rééquilibrage #recettehealthy #reequilibragealimentaire #topdetox #detox #chancelgastoni #2k19 #pancake
Good morning in the... Ach lassen wir dass... 😆🙈 Leute, ich habe gestern vergessen mein Abenbrot zu posten #sorrynotsorry 😆😆 Es gab Vietnamesisch 😍😍😍😍 Selbst gemacht: Sommerrolle, wan tan und Huhn mit viiiiiiiel Gemüse. Evtl gibt es dass selbe heute Abend noch mal 😌😋 - - Zum Frühstück Ei und Schinken auf Toasti dazu Kaffee 😍❤ Was steht heute so an? Ich muss heute ab Mittag arbeiten 😓😪 - - - #abnehmen2019 #zusammenabnehmen #gesundessen #abnehmen #yazio #kalorienzählenmityazio #fitbit #gesundessen #gesund #weightloss #kalorientracken #sport #fitness
McDonald's breakfast to set us up for the day 😊 now away for the night 💕
Guten Morgen 😁 mein Wecker sollte heute eig sicherheitshalber um 9 klingeln aber als mein Mann los ist, war ich wach 😂 aber so konnte ich ganz entspannt, ohne Hektik und Stress, in den Tag starten 👏🏻 mir gehts auch viel besser heute, die Erkältung verabschiedet sich so langsam 💪🏻 erstmal gibts Frühstück für 5 SP: Balance Toast mit Kräuterquark und Schweinebraten, dazu Gurke, Möhre und Kohlrabi 😁 einen Flat White Kaffee aus meiner Maschine für 2 SP habe ich mir heute auch mal gegönnt ☕️ das wird jetzt alles auf der Couch genossen während GZSZ nachgeguckt wird 😚 nachher gehts wieder zum Arzt, da nehme ich mir Weintrauben mit 😁 ich wünsche euch einen schönen sonnigen Tag ❤️ #leckerabnehmen #gesundabnehmen ##weightlossjourney #ww #weightwatchers #wwmädels #balanceisthekey #schrittezählen #fitbit #fitbitcharge2 #gesundessen #gesundleben #diät #challengemitmalina #frühstück #breakfast #balancetoast #salat #schweinebraten #kräuterquark #gurke #kohlrabi #karotte #kaffee #weintraube
Today's breakfast is creamy cheesy mushrooms (used 1 laughing cow extra light triangle & 1tsp of bbq seasoning) & Poached eggs. (There is spring onions with the mushrooms too) #bridetobe2020 #slimmingformywedding #mealplanning #slimmingworld #slimmingworlduk #eatingbetter #beinghealthy #healtychoices #icandothis 💪#losingweightwithmybestfriend #fitbit #exercise #losingweightjourney
Holy cow this was the besttt dinner ever 😍😍 scotch fillet with cauliflower bake from the plan. So satisfying ——————————————————————————————- #keto #ketoon #ketogains #weightloss #fitbit #lowcarb #lchf #fattofit #weightlossjourney #motivation #fitfam #fedup #ketomeal #realfoodforweightloss #fatgirlfedup #fatgirlfedupsdietbet #flexibledieting #sugarfree #grainfree #jrf #jrfketo #jrfresults #jrfmealplan
🎁 GIẢM 10% TẶNG THÊM QUÀ khi mua #FitbitVersa 🎁 Tết này, hãy cùng Techwear đổi mới Tết của mình với chiếc đồng hồ thông minh Fitbit Versa – một thiết bị theo dõi sức khỏe siêu nhẹ này sẽ là trợ lý thông minh giúp bạn cải thiện sức khỏe, kéo dài tuổi thọ, nuôi dưỡng tuổi trẻ. ------ 🎆 MUA NGAY Fitbit Versa để nhận những ưu đãi sau: 🌿 GIẢM 10% với Fitbit Versa màu tím và trắng (link đính kèm dưới đây) 🌿 Tặng thêm 1 miếng dán màn hình trị giá 120.000đ 🌿 Tặng thêm 1 quai thép Milanese trị giá 490.000đ 💯💯 ĐẶT TẠI ĐÂY: http://bit.ly/2sxXKoy ----- #smartwatch #fitnesstracker #Fitbit #Fitbitfan #Fitbitvietnam #donghothongminh #donghothethao #donghotheodoisuckhoe #vongtheodoisuckhoe #chinhhang #fpt #versa #ticwatch #22mmstrap #strap #daydongho #hybridsmartwatch #donghothongminhlai #dongholai #dongho
Guten Morgen 🌞 hier mal ein Blitzvideo für alle die es interessiert wie ich mein geliebtes Frühstück zubereite 🤗 (hier wird nebenbei noch was zu knabbern für die Arbeit geschnippelt) - Dieses Frühstück gibt es bei mir fast jeden Tag auf Arbeit, meistens bereite ich es am Abend vorher zu. Es macht mich ausreichend satt und gibt mit gleich Energie für den Tag 😊 und man Kann es mit frischen, oder, wie ich mit gefrorenem Obst zubereiten. Im Endeffekt wie Overnight oats nur das man sich das „overnight“ dank dem kochendem Wasser sparen kann 😅 Heute bekomme ich noch Besuch von einer lieben Freundin und wir wollen was zusammen kochen, was ist euer Plan? Habt’s fein meine Lieben 🌞 #kalorienzählen #lifesum #gesundessen #gesunderezepte #fitbit #abnehmen #weightloss #weightlossjourney #gesundabnehmen #motivation #abnehmen2019 #abnehmenmitsarah #foodporn #lowcarb #diät #lowcarbdeutschland #weightwatchersdeutschland #fitness #healthy #yazio #fitfam #fettlogiküberwinden #fettlogikfrei #teamfettlogikfrei #lowfat #stoffwechselkur #abnehmtagebuch #abnehmenohnezuhungern #gym #transformation
No sports gear for me this morning. On my way to Hull (just for a change) for a nerve root block this time 🙄 wish me luck, not meant to be very nice. No exercise for me for the next few days 😭 . . . #training #bodyconfidence #bodytransformation #girlswholift #gains #caloriedeficit #transformation #running #fitnessjourney #motivation #fatloss #cardio #iifym #exercise #healthylifestyle #weightloss #weights #instafit #fitness #fit #instafitness #fitbit #homeworkout #weighttraining #weightlifting #health #bodypositive
💫 WEIGH IN 💫 OMG I’m buzzing I’ve not bothered to check the scales since I restarted Instagram after my first weigh in I’m so pleased to see I’ve lost 3 Lbs and now in the next bracket - so from being an 18 st girl I’m now here it’s took me about couple years on and off to reach this milestone i think I’ve found now what works for me - I’m heading for that 10st for sure BUZZING 27lbs left to lose slowly and surely wins the race 🐌 HAPPY DANCE 💃 💙❤️💙 •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #healthyeating #weightlossjourney #weightloss #mfp #mfpuk #myfitnesspal #fooddiary #weightlossinspiration #healthymeals #portioncontrol #fitness #mfpjourney #fitbit #caloriecounter #eatclean #motivated #lifestylechange #foodblogger #weightlosstransformation #onplan #fooddiary #healthyliving #minimaltreats #slimmingforsuccess #myfooddiary2019 #slimmingworldideas #veryfitpro *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*
Mechanical Dropset 👉 Learn to do it By Stephaniesanzo . 👉 Follow us @fitness.spice ⚡ . 1. Perform an exercise that places you in a mechanically disadvantaged position that will limit the amount of weight. 2. Use the same weight and immediate after the first movement perform a different movement that places you in a mechanically advantageous position which will allow you to lift more weight. 3. Repeat this process until you complete the desired exercises, sets and reps. . This is a great technique to use which allows you to push further past failure / fatigue which will lead to more muscle growth 💪 I did this to finish my upper body training which was using a 20kg / 45lb dumbbell for the following movements : A) Seated DB Shoulder Press B) DB Incline Press C) DB Bench Press Note - 5 reps of ea movement for 2-5 sets . Give it a try and see what you think !!🔥 . . . . . #fitnessforlife #fitstagram #fitnessbody #fitnessbody #24hourfitness #teamfitness #fitnessphysique #bodybuilding #fitnesslover #fitnessaddict #fitbit #fitnessfashion #fitnesslifestyle #fitnessfreaks #fitnesslove #workoutmotivation #workoutroutine #ifbb #fitnesstransformation #anytimefitness #fitnessvideos #fitnessjourney #fitnesswomen #fitnessinspiration #fitnesscoach #fitnessmodels #gymaddict #gymlife #fitnessgoal
Moin zusammen Mir gehts wieder gut nur meinem kleinen Schatz nicht der hat nun Magen Geschichte 🤬 Naja müssen wir durch Ich habe heute Quarkspeise mit Heidelbeeren und Chia Milch und etwas Vanille Flavour Drops 🌺🌺🌺 #kalorien #wwmotivation #weightloss #motivation #fitfam #fitbit #bewegung #weightwatchersdeutschland #wwmädels #frühstück #abnehmenkannsoleckersein #ernährungsplan #healthy #eattherainbow #abnehmen #projektminus50 #neustart #abnehmen2019 #eatfresh #lebenmitkindern #bewusstessen #chia #neustart2019 #quark #liveitliftiteffective #sommer2019 #weightlossjourney #yazio #liveitliftit #weightloss #ranandenspeck
It's weigh day... one week in and I've lost six pounds! ⬇️⬇️⬇️ Really proud of myself for maintaining the discipline of keeping active and watching what I eat. Let's do this! 💪 #walk  #walking  #exercise  #fitness  #fattofit  #health #weightloss  #cleaneating  #weightlossstory #weightlossinspiration  #eatclean  #eatwell  #keepfit #keepmoving  #fitfam  #fitbit  #goals  #targets #motivation  #weightlossjourney  #fatburn #weighday  #instafitness  #workout  #greatworkout #steps  #stepcount
Since starting this journey and subsequently this account, my IG search has filled with similar health and fitness related content and I often peruse to find good like minded accounts to follow. What I have found though is a frightening amout of crazy products and fad diets that people try to lose weight. Seriously it scares me what some people put their bodies through. Super low calorie, keto, OMAD to name a few. Seriously very few seem at all sustainable to me. Food is fuel for you to live not something to be scared of! Why is it so hard to reduce calories and just eat real rood. Please be careful out there. Make health the goal and weight loss will follow! I personally mostly follow the @thehealthymummy who encourage eating calories based on a small decifit to your BMR and exercise. I do not starve myself and I rarely feel like I'm missing out on the things I love. Please please #saynotofaddiets . . . . . #naturalweightloss #healthyeating #healthyweightloss #healthymummy #heavytohealthymama #heavytohealthy #gettinghealthy #gettingstrong #gettingfit #gym #fitspo #fitbitversa #fitbit #notafad #nolowcalories #justeatrealfood #bmr #bmrcalories #bmrcalorieintake #weightlosscommunity
I have to say...I’m pretty unbashful but this is pretty nerve racking. Left picture is 8/26/18 weighing in at 327. Right picture is 1/16/19 weighing in at 265.4! 61.5lbs in less than five months! A good start but that’s all it is! I gotta go get it tomorrow! Got some lbs to chase! Follow this journey anywhere you get podcasts at Spartan Brothers Podcast! #transformation #podcast #fitnesspodcast #weightlossjourney #60lbclub #keephammering #nevergivein #whatif #getit #molonlabe #keto #ketosis #ketomojo #ketodiet #ketofoods #ketospartan #paleo #paleofood #healthy #primalblueprint #primaldiet #paleodiet #fatburn #ketokenosha #fitbit #ketomilwaukee #ketochicago #weightloss
In love with this coat Leigh got me for Christmas 😍🥰 #loveabitofgreen 💚
TEA 🌈 | • • Inspired by the pulled pork pasta box we had from Starbucks at the weekend, Leigh recreated it and it was amazing 🤤
I keep taking pictures of the bump because I know I’m going to miss it when it’s gone! Scottie is almost fully cooked and ready to make an entrance. I’m hoping it will go quickly and safely, (and might I stress quickly), because Epidurals aren’t really an option for me with the placement of my spinal fusion. When people ask me how I stayed so motivated to train every day of this pregnancy, a lot of it is because I plan to be up walking and very active during the labor process to let gravity do its thing! I wanna be strong and capable through the process.... those of you who have given birth know, it isn’t easy! *By no means am I pushing natural childbirth as being the superior choice....a safe birth by any means is the goal! 💪🏻 #fitpregnancy #naturalchildbirth #cesareanbirth #safedelivery . . . • • • • • 💍✈️ #pilotwifelife ❤️ #pregnant #pregnancy #prenatalworkout #transformation #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii
Stop being weird....the wisdom of a 6 year old. 🤣 And Parents don’t forget, next Monday there is no school!! 😐😓😑 #dontbeweird #mlk #holiday . . . • • • • • 💍✈️ #pilotwifelife ❤️ #memes #memesdaily #korean #pilotlife #aviation #momlife #momswholift #mommyblogger #kidsareawesome #dontberacist #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii
It’s not 225, it’s not sexy, it’s on a smith machine, but hey 37 weeks and I can still break parallel. 🤷🏻‍♀️ I’ll take it. 💪🏻 #fitpregnancy . . . • • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #pregnancy #pregnant #bumpie #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive
I took this over the summer when I wasn’t even that pregnant but never posted it because I actually thought I looked all bloated and big. 🤦🏻‍♀️🤦🏻‍♀️ I should have been running around in a freaking bikini! 👙 🤣🤣🤣🤣 #fbf . . . • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #pregnancy #pregnant #bumpie #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive
My trusted advisors said I’m going into 2019 without bangs so let’s do this. 💃🏻 Very pregnant people are not equipped to make these hard decisions. 🤷🏻‍♀️🤷🏻‍♀️😏🤣 #ifeelnaked . . . • • • • #maternity #pregnancy #lashes #hairstyles #korean #pilotlife #aviation #momlife #pilotwife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #lashes #hawaii #womenempowerment
Baby is hanging out so low now.....my waddle game strong. 💪🏻💪🏻 My doc assured me she can’t actually just fall out. 😅 . . . • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #pregnancy #pregnant #bumpie #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive #mothershape
It’s a good system. 😉 Sattire, sarcasm, humor, are my way of lightening up what can be some rough days of parenting and humaning for that matter. If you take everything I say personally, or seriously then you don’t really know me! 🤷🏻‍♀️ . . • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #korean #pilotlife #aviation #momlife #mommyblogger #sarcasm #jokes #meme #memesdaily #memes #momsofinstagram #motherhoodunplugged #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii
Went in to the fetal diagnostic center today to check on our girl after some concern about growth. Upon checking the placenta and cord, and taking some more detailed measurements....she is perfect and thriving! Best news ever! 💓 #obsessed 😍 . . . #owned 💍 #pilotwifelife • • • • • #healthy #blessing #babygirl #korean #filipino #pilotlife #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #ultrasound #babygirl #pregnant #fertility
Let’s get real...2018 wasn’t all happy, perfect, easy, or fun. BUT it was a year that brought so much growth, entertainment, laughs, joy, change, and blessings! 2019 is sure to be just as interesting. Wishing you all a wild and memorable 2019!! ♥️ #mydisfunctionalfamily #newyear #2019 #holidaycards . . . • • • • • 💍✈️ #pilotwifelife ❤️ #family #bestfriends #sisters #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #travel #beauty #style #hawaii #pregnancy
Kicked off week 35 🤰🏻 with a workout at the newest Anytime Fitness on the island. Aiea! I broke in some of the equipment for you......you’re welcome. 😉 Grand opening will be January 19 with food and activities for the whole fam. 🙌🏼💪🏻💜 #anytimefitness #momswholift . . . • • • • • 💍✈️ #pilotwifelife ❤️ #pregnant #fitpregnancy #prenatalworkout #fitnessmom #momof4 #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #ufcgym #mealprep #travel #beauty #style #hawaii
It was magical morning....My Christmas leggings still fit this year, gasp, and my kids got up and out the door on time. 😆 Merry Christmas Eve from the bump and I. 🎁🎄❤️#prenatalworkout #8monthspregnant . . . • • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #pregnant #fitpregnancy #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii
I said “let’s run to Costco real quick to grab apples” and what they heard was “let’s put on masks”. Wth? 🤦🏻‍♀️🤦🏻‍♀️ Dude, kids are weird....but now we’re at Costco in masks. 🤷🏻‍♀️🤷🏻‍♀️ #motherhoodunplugged #kidsaretheworst #theymakemelaugh #kidsofinstagram #sisters . . . • • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #pregnant #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii
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