#fitbitfam

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Don’t quit! I’ve quit so many times over the last 15 years, but not me, not this time. I will continue working towards my goals and crushing them no matter how long it takes! #transformationtuesday begins in your mind! It’s all about perspective! ⁣ ...⁣ ⁣ #wlcommunuty #paleo #paleolifestyle #pcos #pcoswarrior #faithandfitness #100lbjourney #100lbstolose #weightloss #weightlossjourney #cleaneating #healthyeating #losingweight #fatloss #wlcommunity #weightlosstransformation #fitnessjourney #healthylifestyle #getfit #fitspiration #extremeweightlossjourney #healthyliving #girlswholift #fattofit #fitbit #fitfam #dietbet #fitbitfam #fatgirlfedupfam
Cold but bright the best kind of weather! After walking for what seems like forever, finally we have a sleeping baby.....up every 1.5 hours last night so very tired mummy....last few days my body feels physically tired which to me is an indicator I need to increase my intake....so up go the calories again....just using my body as an indicator...i am well aware less sleep means I want to eat more #fact however this is different I really think I need to eat more as even my usual riverwalk feels a struggle. walks #strongwomen #strongnotskinny #goals #healthyeating #strongnotskinny #girlsthattrain #fitfam #instafit #instahealthy #girlsthatlift #running #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #newmummy #postpartum #postpartumfitness #nofilter #fitbit #fitbitfam #ergobaby360 #4monthsold #4monthspostpartum #babywearing #livingourbestlife #gratitude
I'll be honest, I didn't want to be here this morning. I couldn't turn my brain off last night and got less than 6 hours of sleep. When my alarm went off, I tried going back to sleep but still couldn't turn my brain off. The phrase "I don't have to, I get to" kept going through my mind and I got up and had a really good workout! #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwcommunity #healthymama #progressnotperfection #wwsisterhood #wwjourney #wellnessthatworks #becauseitworks #wwfamily #fitbitfam #weightlossjourney #weightlossgoals #workinprogress #obesetobeast #IGweightloss #IGfit #fitspo #bodypositive #fitmom #IGfitfam
Ended up going out for more exercise tonight. So much for relaxing. Just had too much energy! Must've been the full moon. 🤔 20k steps is now my personal best, woohoo. Now to get some zzzzzzz I'm done. . . #fitbit #fitbitfam #weightlossjourney #fitsporation #motivation #dedication #intermittentfasting #if #omad #moon #fullmoon #feelinggood #fitfam #fattofit #weightloss #fitness #fitnessjourney #fitnessmotivation #calorieburn #exercise
Late work night + early morning to pack my husbands lunch for a day in the field. The "army wife life" can be a pain sometimes - i wish i could go back to bed but i already have to wash up for work, walk my dogs, feed the them, feed myself and hit the road by 0730! I am tired but tomorrow is leg day and im motivated for that. · · · · #fitfam #fitstagram #fitness #fitgirl #weightlossjourney #fatlossjourney #fatloss #weightloss #cardio #weightlifting #weighttraining #macros #macrocounting #lowcarb #iifym #getfit #effyourbeautystandards #tattooedfitness #healthylifestyle #losingweight #cleaneating #mindfuleating #eatclean #portioncontrol #fitbitfam #fitbit #mentalheath
We all begin at a different starting line. Some of us want major weight loss, some what some abs for summer, some want to just relieve stress in a healthy way. No matter where you start- you have started a journey not a sprint. When you reach what you perceive as your “finish line”.... that’s when another finish line gets marked down in your future. If you feel like your running in circles, I feel ya girl. It will happen to all of us, even the insta fitness models, trust me. But please don’t feel like you need to go at this alone. If you need an accountability crew, we got you and won’t let you keep making left hand turns. Our path may have a swerve to it, but if we link arms we won’t get turned around. If you need a team to get you on your way, we always have room for one more ❤️ drop an emoji below and let’s chat on how I can help and how my online crew can help you rise higher - - - - - - [ ] #fitgirl #fitnessmotivation #girlboss #workhard #eatclean #goodbyefat #weightlossjourney #focus #workforit #fitnessgirl #strongisthenewskinny #loveyourself #personaldevelopment #whole30Alumni #fitbitversa #fitbitfam #robynfit #intuitiveeating #mealplanning #workoutselfie #goodbyefat #newyearnewme
Don’t forget to exercise your mind and spirit too! They’re all in this together. 😊 . This is one of my favourite ways to release my emotions and express myself. . It’s an easier skill to learn than you think too. If you’re a stubborn git, obsessive or simply won’t stop until you have something nailed then the piano is for you. . The returns for your effort are ten-fold, it’s such a lovely way to live in the present. . Highly recommended. 😊 . I’m playing ‘River flows in you’ by the amazing pianist and composer Yiruma. . #fitness #fitnesslife #running #runningtherapy #runningmotivation #trailrunning #ultramarathontraining #marathontraining #marathon #gym #gymmotivation #fitbitfam #fitbit #tuesday #tuesdaymotivation #derbyshire #peakdistrict #asthma #asthmaproblems #asthmasucks #asthmarunner #fuckasthma #recovery
Who uses a Fitbit, Garmin, Polar, Apple Watch or similar? Comment below, interested in your reason for using or not using one? - - I have learnt some of my habits from tracking. I learnt how to eat according to my own body (rather than some other internet person's) through tracking my calories for a period of time. I use MyFitnessPal for this and link this to my Fitbit charge. @fitbit - - I always aim to increase my activity OUTSIDE of my job and workouts through tracking my steps - and seeing how spectacularly sedentary I can be sometimes despite working as a Personal Trainer. ⠀ - - For me data tracking isn’t about setting (and often unrealistic) targets to hit consistently each day - and subsequently feeling s*** if you don’t reach them. That’s not how I use my Fitbit. I use it to simply to gain a better understanding of how I’m living my life.⠀ - - Do you set goals, be it activity, steps, sleep? #fitbitfam #fitbitcharge #tracking #activitytracker
“Crime scene investigation unit? Yeah it’s me again. Yeah it happened again. Quads are aching. Leg day. Just thought you should know.” 😎🏋🏾‍♀️🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #exercisegoals #legday
Happy with this 💪🏻 A few steps less than last week, but considering I’ve been poorly I think it’s still a good effort :) Love my Fitbit charge 3, it really motivates me to move! #slimmingworldfromhome #fitbit #fitbitcharge3 #fitbitfam #fitbitfamily #fitbitfriend #fitnotfat
I post my Little Caesar's toppings on a low carb tortilla, pretty often. Today, I decided to try half of a Joseph's Lavash 'bread' instead. The carbs are less than a cauliflower crust. I brushed a serving of MCT on it, before I cooked it, to add more fat 😋 #iloveketo #ketopizza #cheeseaddict #keto #ketolife #ketosis #ketofam #ketoaf #ketogeniclifestyle #fatfueled #fatadapted #iifym #lowcarb #lchf #findyourfit #Fitbit #Fitbitlife #Fitbitfam #fitnesslifestyle #fitnessaddict #fitfam #fitlife #instafit #fitspo #discipline #consistency #noexcuses #iworkoutbecauseiliketoeat
Selling my beloved Fitbit Charge 2 HR, great condition, extra bands and screen protectors, UK buyers only please, link to ebay is in my bio 🛍️👍 . #Fitbit #fitbitcharge2 #ebayuk #ebayukseller #fitbitfriends #fitbitfam #fitbituk #fitbitcharge2hr
Destination: 🇦🇺 Australia 😱
This is how I am feeling. I have been through alot of horrible things in my life sadly but they built me to be who I am today. What I am most confused about right now is why anytime I feel like I am getting on track and motivated with working out something happens that just leaves me in pain and unable to do exercises. To the point where I am barely surviving at work due to pain. I am just confused.😔😔 . #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy   #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Getting back on track :) one step at a time
My plan was to not have green stars last week. Week 3 post op, was the worst, so far. I managed to rest, a little more... but, still was able to keep it green 💚 Pain is under control again! Activity level has dropped since surgery, but macros still look pretty close to perfect. This carb queen loves keto 🥩🥗🧀 #backpainsucks #L5S1discectomy #accountability #noexcuses #Fitbit #Myfitnesspal #Renpho #Fitbitlife #Fitbitchangedmylife #Fitbitfam #Findyourfit #fitnesslifestyle #fitnessaddict #fitnessgoals #goaldigger #fitspo #instafit #fattofit #weightlossjourney #keto #ketolife #ketosis #ketofam #ketoaf #fatfueled #fatadapted #intermittentfasting #discipline #consistency
It was a busy day today! Highest steps in a day so far! 🥇💪🏼 #Fitbit #fitbitfam #10ksteps #20ksteps #workingretail
Mondays are the busiest days of the week. My daughter has gymnastics and my son will be starting karate so tostadas have become our staple. Super easy to make and only 7 SP. 2 tostadas: 3SP 1/4 cup cheese: 3SP Trader Joe's avocado dip: 1SP Salsa: 0SP #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwcommunity #healthymama #wwsisterhood #wwjourney #wellnessthatworks #becauseitworks #wwfamily #fitbitfam #weightlossjourney #weightlossgoals #workinprogress #obesetobeast #IGweightloss #IGfit #fitspo #bodypositive #fitmom #IGfitfam
This morning was my first day back at the gym. I got a pre-workout that is simply amazing! Mondays are pure cardio day and it felt fantastic to be back! Tomorrow is abs :) #latepost #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwcommunity #healthymama #wwsisterhood #wwjourney #wwjournel #wellnessthatworks #becauseitworks #wwfamily #fitbitfam #weightlossjourney #weightlossgoals #workinprogress #obesetobeast #IGweightloss #IGfit #fitspo #bodypositive #fitmom #IGfitfam
Hopefully I’ll keep this up! We recently adopted a VERY active staff 🐶 he needs loads of walks which I don’t mind, seeming as it helps with reaching my Fitbit steps goal 😝 and he’s just a lovely dog too 🥰 #gettingmyshittogether #gettingmyshittogetheragain #heresto2019 #weightlossjourney #weightlossdiary #weightlossmotivation #weightloss #weightlosssupport #dogwalking #walking #steps #fitbit #fitbitfam #fit #fitfam #fitbitsteps #goals #goal
Today’s been a great day so far! I think this is the highest amount I’ve stepped in one day! I reached my 10k steps by noon as I work in thrift retail and today involved moving sections of our store around. And I still did 40 minutes of cardio at the gym after work! 🥇💪🏼🙌🏻 // Yesterday was not a good day. I kind of binged and ate how I used to eat a month ago (not on a set schedule, basically crap) and well it just goes to show that after eating how I’ve been eating and working out I feel so much better physically and emotionally. So even after a crappy day yesterday, I was able to get back on track and kick ass today. #fitbit #fitbitfam #healthylifestyle #10ksteps #kickingbuttandtakingnames
😜On its way to Illinois😱
Tried to get caught up but only made up yesterday with 1000 jumps done. Did them inside since the air hurts right now with feel like temps in -teens! Will get back on track tomorrow and hopefully this cold I have is finally gone too. As always my shadow wanted to get some jumps in too Haha. #jumpininto2019 @nicolelosing @thechicandsavvybelle
Today went so well! But man, am I #hungry !! Thankfully, Bumbie had #15beansoup simmering all day 🤤 Perfect on a day that started out at 13 below 😱 794 calories for 2 cups of beans and cornbread ♥️ #my300lbstruggle #fitbit #fitbitaltahr #fitbitgirl #fitbitfam #fitbitcommunity #fitbittracking #fitbitlife #fitbitgoals #caloriecounting #caloriedeficit #2019goals #healthyish #mentalhealth #findingahealthierme #gettingmyshittogether2019 #weightlossjourney #formerweightwatcher #backtobasics #honestyandaccountability
21/31 was Zumba! I always forget how much I enjoy dancing. I can't dance well, but it lifts the spirits immensely! Can't believe we're entering the last full week of REDJanuary! We've got this guys! 💪❤
Even though my whole body was aching today from #poundclass last night, I still managed to get my butt on the treadmill for a 30 minute workout! I’m so proud of myself. The old Jill would have never got a workout in when being sore. Now, I look forward to my daily #sweatsesh #gonnamakeyousweat #workouthigh #workout #treadmillworkout #treadmill #nordictrack #nordictracktreadmill #proudofmyself #loosingweight #loosingweightjourney #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitbit #fitbitfam #fitbitcharge2 #obesetobeast #fattofit #healthyme
Ground turkey • reduced sodium taco seasoning • no salt added corn/black beans/olives • tomatoes • lite sour cream on lettuce boats with a little lite Catalina for sauce. 😝 Heading into work, this should hold me over until about 3 am. I packed a low carb taco wrap with the same ingredients and veggies/dip for lunch. Tacos are the key to my heart. ❤️ . . . . . #workhardplayhard #fitnessjourney #journeytobefit #weightloss #fitspiration #waistloss #iifym #workout #eatclean #eatgoodfeelgood #gymrat #dedication #goodbyefat #hellohealthy #cardio #gunshow #girlswhoworkout #girlswholift #ashleygetsfit #weightlossjourney #fitfam #healthylifestyle #fitbitfam #fitbitblaze #bodypos #bodypositivity #loveyourselfchallenge #sunsoutgunsout
Today’s meals were so filling and so yummy!!! 🤤 ♦️Brunch was a Turkey bacon , Egg, & Cheese Sammy with a side of fresh berries!🍳🥓🧀🍓 -2 slices Fit & Active wheat bread(2) -1 slice valveeta cheese(1) -2 eggs(0) -2 slices turkey bacon(1) Fresh strawberries & blueberries(0) ♦️Dinner was Chinese takeout fakeout! We tried a new way to do the noodles tonight and it was so yummy! In the words of Nick- “I love how versatile Ramen noodles are, you can make any kind of noodles with them and they turn out good.” 1/2 cup of the sweet & sour chicken(7) 1/2 serving size of our noodles(19) 2 crab Rangoon(2) I will remake the crab Rangoon another time and show you my recipe and step by step, but I got the inspiration from a recipe I saw on @cutdacarb , I just tweaked it some to fit my @ww journey! Also, this is our first time using the @traderjoes spicy peanut vinaigrette, omg it’s good! Definitely grabbing another bottle next time we go! 🤤🤗 • • • • • #foodporn #breastfeedingmom #wwonline #wwfriendly #wwfreestyle #wwnursingmom #wwnursingpoints #pcosweightloss #pcos #wwpostpartum #postpartumbody #fitmom #ww #weightlossjourney #wwgirl #wwworks #wwonline #wwandbreastfeeding #breastfeedingonww #brunchtime #lunchtime 🍴#dinnertimeisfamilytime #fitbitfam #yummyinmytummy 😋 #becauseitworks #wwoninstagram #wellnessthatworks #whatieatinaday #wwigcommunity #wwigfam #wwigfamily
We can complain about things (like the frigid cold) or we can appreciate the majesty of God’s handiwork as everything is encased in ice ❄️!⁣ ⁣ Or sometimes, we can do both 😂⁣ ⁣ Either way, take time to look around and enjoy God’s blessings, then take time to thank Him that you’re here, you have your health and He has given you the power to make positive changes. ⁣ ⁣ It’s all about perspective. #MondayMotivation ⁣ ⁣ ...⁣ ⁣ #wlcommunuty #paleo #paleolifestyle #pcos #pcoswarrior #faithandfitness #100lbjourney #100lbstolose #weightloss #weightlossjourney #cleaneating #healthyeating #losingweight #fatloss #wlcommunity #weightlosstransformation #fitnessjourney #healthylifestyle #getfit #fitspiration #extremeweightlossjourney #healthyliving #girlswholift #fattofit #fitbit #fitfam #dietbet #fitbitfam #fatgirlfedupfam
Yes! 10 mile (16.1km) trail run and my knee though slightly sore is not even close to the pain I experienced before. . Looks like it’s finally recovering and these strength exercises for my core, hip flexors etc are working. . It’s amazing how I’ve discovered weaknesses in my legs that I didn’t know were there (you’d assume being able to run 21 miles/33.8km your legs would be equally strong! Not the case.) . Doing hip flexor exercises I’ve discovered my right hip muscles have literally half the strength of my left, which could explain the left knee injury ... am I compensating with my left?). . If you’d like I can post the exercises on here and you can check and strengthen them yourself to hopefully avoid the same injury I’ve had. . This is a journey and if you can avoid my mistakes then something positive will come from these stumbling blocks. . That Ultramarathon target of mine is back in view...I just have a new respect for it and except the process is longer than I anticipated. . As we say in the RAF: “Per Ardua Ad Astra.” . Through Adversity to the Stars! 💪🔥🤘 . . . #fitness #fitnesslife #running #runningtherapy #runningmotivation #trailrunning #ultramarathontraining #marathontraining #marathon #gym #gymmotivation #fitbitfam #fitbit #monday #mondaymotivation #derbyshire #peakdistrict #asthma #asthmaproblems #asthmasucks #asthmarunner #fuckasthma #recovery
Today’s results and steps 👣 Absolutely smashed it today, if I do say so myself! Love seeing all that green on my fitbit dashboard 💚 . Also, snacks from this afternoon at work. A pink lady, a carrot cut up into sticks and some cheese and onion Velvets 😊 209kcal . . #Fatbrittwontquit #weightloss #weightlossjourney #fatloss #healthyeating #skinnybritt #onestonedown #1stonedown #fitbit #fitbitlife #fitbitaddict #fitbitblaze #fitbitfam #stepgoal #workweekhustle #caloriecounting #caloriedeficit #afternoonsnacks #fooddiary
Monday mania!
Can we just take a second and talk about stretch marks? Before becoming a mom I had stretch marks, I was so ashamed of them...not as many as I do now, but I now wear them with pride because my doctors told me a few years ago that I would never be able to have a child of my own. So these stretch marks are just proof that my body can endure things that professionals said it could never do and they remind me of where I once was. They are fading and becoming much lighter over time, but I will always have them to remind me of where I started! Stretch marks are battle scars, wear them with pride! 🐅 👏🏼🙌🏼 • • • • • #thefitnessmarshall #sweetsweat #januaryjumpstart #fitbitfam #fitbitionic #iwillgetthere #icandothis #weightlossjourney #wwgirl #wwjourney #postpartumbody #fitmom #fitmoms #workoutmotivation #wwfam #wwfamily #wwonline #wwfriendly #wwtracking #wwfreestyle #wwfitpoints #fitpoints #wwnursingmom #pcos #wwpostpartum #postpartumbody #pcosweightloss #pcosweightlossjourney #wwigfam #wwigcommunity #wwigfamily
Ninja Warrior Competitiom American Edition! 🚨🚨 . Follow: @maxoutmagazine 👈 . Via: @fitnesslifestyleofficial
Toodles! Week 2 result. #fatgirlfedupsdietbet
My weekend was spent taking Bennicles for snowy walks. I guess @emilygetsfit1621 is back on chief #accountabilitypartner duty now that he’s gone home. 😬😂
36 mins after work, made sure I’d got my steps in! Listening to podcasts whilst walking, I’m back before I know it! And want to go again to listen to more! #exercise #fit #hiit #workout #fitness #fitnessmotivation #fitbit #fitbitcharge2 #fitbitfam #bodycoach #fitnessjourney #fitspiration #fitdad #fitgoals #leanin15 #healthyliving #outdoorhiit #run #roadrun #runner #running #beatthebodycoach #walk
Too many people today are carrying a heavy burden. Don’t get tricked into helping someone carry theirs
These Kids Are Killing It 👌👌 . Follow: @maxoutmagazine 👈 . Via: @fitnesslovrs
Looking to add to my fitbit fam⌚ drop your usernames in the comments ooooor feel free to DM me🌺 #fitbitversa #fitbitfam #weightlossjourney #motivation #wlcommunity #fedupfam
Chicken tikka (slightly more than double meat as it was the end of the box so she just poured it all on 😂) subway salad for lunch- Syn Free! Had sultana bran and skimmed milk for breakfast (hex b and 1/2 hex a) and had a creme egg (9 Syns I believe) and a satsuma and a banana! Had a very bad weekend! Foodwise Saturday I was very good, but a lot of cider, wine and shots were consumed Saturday night- which meant yesterday was a write off healthy eating wise, had a McDonald’s for lunch and then pizza and chips for tea 🙄🙄🙄 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldfood #slimmingworldlife #slimmingworldfollowers #slimmingworldjourney #slimmingworldtargetmember #cleaneating #weightloss #weightlossjourney #syns #calories #skinny #fitbit #myfitnesspal #mfp #1200calories #fitbitfam #fitbitalta #fitness #health #balancedlifestyle #diet #healthyliving #weightwatchers
Coming Soon: Love My Heart Up and Up is excited to bring to you fresh looks for your FitBit Versa and Ionic watches! We have put our minds together to create original backgrounds, new layouts, and updates. Keep an eye out for upcoming artwork and watch faces! #fitbit #made4fitbit #madeforfitbit #fitness #health #healthtracker #fitnesstracker #fitnesstrackers #motivation #motivational #galaxy #versa #fitbitversa #fitbitionic #goals #warrior #active #beactive #activelife #fitbitionic #fitbitwatches #fitbitwatch #fitbitchallenge #fitbitfam #upandupwatches #upandupcreations
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