#fitbitfam

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Hey #Fitfam , Ich hoffe ihr hattet ein schönes Wochenende? 🌸 Ich habe mich heute wieder dem #Mealprep gewidmet. Dieses Mal wurden es gefüllte Zucchini. Ist sogar vegetarisch. 😋 Es fällt zwar eher in die Kategorie nicht schön, aber selten... jedoch schmeckts - das ist wichtiger. Anbei das Rezept: Benötigt werden: ▪️3 runde Zucchini (663 g) ▪️250 g Champignons, braun ▪️1 Zwiebel (65 g) ▪️104 g Dattel-Tomaten ▪️40 g Patros Miniwürfel, mediterrane Kräuter ▪️250 g passierte Tomaten ▪️1 EL Sonnenblumenöl ▪️1 TL Salz ▪️1 TL Paprikapulver, edelsüß ▪️1 TL Pfeffer, schwarz ▪️100 ml Gemüsebrühe (3 TL Pulver) Alles waschen. Die Zucchini halbieren und aushöhlen. In einer Pfanne Zwiebeln glasig braten und die Champignons dazu. Sobald diese Flüssigkeit verloren und wieder aufgenommen haben, kommen die Tomaten und das Zucchinifleisch dazu. Anbraten und danach die passierten Tomaten sowie Brühe dazu geben. Würzen und aufkochen lassen. Fülle die Zucchini und gib den Rest der Füllung in die Form, falls nötig mit etwas Wasser aufgießen. In den Ofen schieben und den Käse erst darauf geben, sobald die Zucchini weich werden. Fertig sind sie sobald der Käse schön goldbraun ist. 📊 Nährwerte einer Portion: 192 Kalorien 9.7 g Protein 15.2 g Kohlenhydrate 9.8 g Fett Schönen Abend noch. ♥️ #derspeckmussweg #abnehmen2018 #kalorienzählen #fitbitfam #fitbitcharge2 #kaloriendefizit #abnehmenohnezuhungern #fitness #gymqueen #abnehmen #melmampft #weightlossjourney #weightloss #rezepte #schnelleküche #cleaneating #foodporn #gesundabnehmen #wegmitdemspeck
*️⃣ WILL POWER TEST *️⃣ I could've SO easily had the fresh tiger bread ham sandwiches & Walkers crisps that I made my girls for our picnic today... BUT ... I didn't!!! 🎉👯‍♀️ 🎊 I had garlic chicken, spinach, red pepper and cherry tomatoes 🍅 🍗 🥗 #healthlifestyle #healthyeating #healthychoices #fitbit #fitbitsteps #fitness #fitbitfam #slimmingworldrecipe #slimmingworld #slimmingworldlife #slimmingworldukfamily #walkingforfitness #walkingforhealth
I've realised I never did a March transformation picture because I was away in Florida, so here is a current progress photo! 📸 I'm not where I want to be, but I'm a lot closer than I was a year ago. Just need to get rid of the stubborn belly that's left and I'll be content 🙄 #myfitnesspal #myfitnessjourney #myfitnesspaluk #myfitnesspaldiary #mfp #myfitnesspaljourney #ww #wwuk #wwonline #weightwatchers #weightwatchersuk #weightwatchersonline #weightwatcherssupport #weightwatcherscommunity #weightwatcherssisterhood #weightlossjourney #smartpoints #sp #fitbit #fitbitblaze #fitbituk #fitbitfam #fitbitlife #fitbitgoals #fitbitsteps #transformationpic #progressnotperfection #transformationpicture #progress #beforeandafterweightloss
Happy Sunday y'all! Really missing my grandpa lately, but I know he would be so very proud of me and what my life has become. I'll always be his little cupcake. ❤️ #bookaddict #bookstagram #book #bookworm #booklover #booklove #coffee #coffeecup #coffeeaddict #coffeetime #chillymorning #fitbit #fitbitfam #productive
Rise and shine! Beautiful morning! 🌞🖤🌞
🙌🏻 massive NSV for me today! I was able to try on and a size 10 pair of shorts!! Yes they may be a bit tight, but I still did them up! If that’s not motivation for myself I don’t know what is! So happy with this! Just keep slimming just keep slimming just keep slimming slimming slimming!! 🙋🏼‍♀️🎉🙌🏻💪🏻🏃🏼‍♀️👙 🙋🏼‍♀️ #focus #determination #goals #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmember #weightloss #weightlossjourney #weightlossprogress #healthylifestyle #motivation #motivational #weightlossmotivation #lifestylechanges #fitbit #fitbitfam #fattofit #exercise #fitness #fitnessgoals #mission #halfmarathontraining #runningwoman #runninggirl #thisismyyear #bikinimission #NSV
When you worked a double on Friday, a double yesterday, and you still have to work the morning shift today. The amount of steps I’ve taken each day are seriously making me cringe! I worked out 5 out of 5 days. I’m working on getting 7 hours of sleep or more a night. I’m working staying active 12 hours a day, especially on the weekends. And I’m working on lowering my head rate. I think all in all last week was great. So here’s to a new week and here’s to dedication! #lazyday #not #workouts #gymlifestyle #gymlife #gymgirl #exercises #steps #stepcounter #activeminutes #fitbit #fitbitblaze #fitbitfam #fitbitgoals #goals 💪 #fitnessjourney #fitnesslife #gettingfit #gettingbetter #myjourney #improvement #dedication #sleepbetter #lowerheartrate #igotthis #goodweek
No filter neeed for this bad boy ! Cheese on the bottom of the bagel thin too ! All counted 20g 438 epic calories #caloriecounting #mfpjourney #fitbitfollowers #fitbitfam #lowcalorielunch #baconeggandcheese #bagelthin
Quick one at the Gym today... it is a sunday after all! 😎 #Gym #GymLife #FitBit #FitBitFam #FitBitIonic #Fitness #BodyMagic #Toning #Training #WorkHard #Progression
Grüße aus dem Krankenlager... Spaziergang tat gut aber sibd völlig ko jetzt. Zum Mittag deshalb auch nur Geflügelwürstchen mit Baguette vom Bäcker und dem Rest Blumenkohl-Brokkoligratin. #abnehmweg #abnehmen #abnehmen2018 #weightwatchersdeutschland #weightwatchers #kampfdenkilos #schwangerschaftskilos #fromnaytoyay #fitfam #fitbit #fitness #gewicht #lifesum #tracker #goals #bodygoals #transformation #detox #weightloss #weightlossjourney #Gewichtsverlust #abgerechnetwirdamstrand #detoxday #fitbitfam
Morning run! Trying to build up my stamina to run 5-10Ks again. I used the Running for Weight loss app which paces you and tells you when to run and walk and how long for. Obviously it gets tougher later on down the line with ‘maximum effort’ running etc but it’s a great way to start running...or get back in to running after having a baby like me 😊 I managed to burn quite a few calories and once the workout finished I had a nice walk the rest of the way home...and looking slightly beetroot in the face 😅 #morningrun #running #intervaltraining #run #runningforweightloss #exercise #fitfam #fitfamuk #fitbit #fitbitdashboard #fitbitfam #magnolia #health #weightloss #15weekspostpartum #csectionrecovery #mumsthatrun #runningmumsuk
Woof! 😩 Gonna do some kettlebell squats, and then go shower 😌 #fitness #fitbit #fitbitfam #fitbitfamily #elliptical #workout #healthy #healthylifestyle #healthandfitness
A wonderful gift, a Fitbit Versa 😭🤧💗💗 I'm looking forward to having new motivation to climb those 12 levels of stairs tomorrow 😂😱 I've been surprised with how many steps I do daily so far but I only wear it when I actually leave the house lol, if anyone else has a fitbit let's motivate each other! 😁💗
22.4.2018...Now that’s day 16 of 30 day shred @ level 2...done & dusted!!💪🏼👊🏼 Now to get a shower and some brekki as I have a busy day ahead with my gorgeous sis @fatstanley_to_flatstanley as we are helping my beautiful friend & slimming world buddy @katyjaynesw along with the rest of the leaflet army promoting her new slimming world group😃👍🏼 #stayingstrong #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfoodiary #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #onplanapril #accomplishingapril #perfectlyimperfect #fitsista #fitsistapt #fitbit #fitbitfam #fitbitfamily #fitbitblaze #fitbitfriends #30dayshred #30dayshredlevel2 #doneanddusted
Hmmmm getting extremly good at relaxing 🤔 #fitbit #fitbitlife #fitbitfriends #fitbitfam #fitbitgoals #fitfam #fitlife
I don't know if anyone out there stresses as much as me but as of now, I'm going to start working on caring less about certain things. Life is too short. Don't worry, be happy! ✌🏼
Gestern hab ich die sau rausgelassen trotz halben Tag im Büro... Momentan läuft es echt gut und ich bin gespannt ob sich auch was auf der Waage geändert hat.... #fitbitcharge2 #fitmom #fitbit #abnehmen #abnehmenmitsarah #abnehmen2018 #sport #workout #zuhausetrainieren #rudern #tanzen #10000schritte #teamfitbit #fitbitfam #schrittesammeln #weightloss #weightlossjourney #fitfürliverpool
Saturday started with us repeatedly lifting some things and ended with us climbing a steep as fuq hill. ☺️
SO Glad to putting an end to this week! I have an issue with anxiety that has progressively gotten worse over the course of the last 6 months or so. And to make a long story short, this week was hard, feeling anxious, along with feeling unwanted, useless, and stupid... Yeah, all those fun feelings. I’m looking forward to a fresh start this week. . But we made it to another week. Sometimes life isn’t all sunshine and rainbows, we have to deal with the bad to get to the good. . Days like today I am grateful to have close friends who I can talk to about my anxiety and incredibly grateful for @karenhorn_fitpitbullmommy , I seriously don’t know what I’d do without her. The day didn’t go as planned, I wasn’t able to do the workout I had planned but still got those steps in at the Taste of India event this evening, and that’s all that matters. Now as I didn’t sleep well last night (despite what my Fitbit says) I am finally going to get some sleep.
😴 TGIS 😴 I got the steps, I got the 5 for 5 and rest day on deck 👌🏼 It’s been a busy week 😐 Nothing but chores tomorrow and then back at it on Monday 💪🏼 One day at a time 🕢❤️ #gymtime #goodnight #faith #focus #wisdom #patience #blessed #gymmotivation #fitfam #goodvibes #fitbit #night #cardio #work #gymlife #fitness #gym #workout #getfit #fitbitfam #determination #inspiration #quote #determined #motivation #quotes #dedication #fitspo #motivated #amen
The new Fitbit versa would’ve come in handy on this hike! So excited to take this thing swimming. Who else is Fitbit obsessed? #fitbit #fitbitversa #fitbitfam #sweatingforthewedding
Sunday Run Day!! 🏃 🏃 and Nikes #choosego day! Plus #15km for the week!
And the day isn’t over!! Let’s be Fitbit Friends! Find me under My Rojas 💜💜💜 #onestepatatime #fitbitfam #fitbitfriends #fitbitcommunity
Thank you so much to everyone who came out to celebrate Adrian’s birthday with us today! We’re truly blessed with some amazing friends & family! ❤️🎉
Intermission at The Roar - Michigan Natural Body Building Comp. Bikini is next and the one I’ve been looking forward to seeing. I think I can do this. Think positive right? No time like today. @strive._apparel gave me some good advice. Why not and don’t wait! . #igfitness #igfit #fitover40 #weightlossjourney #fitnessmotivation #fitness #cancersurvivor #breastcancersurvivor #fitnessaftercancer #weightlosstransformation #gymrat #bikinicompetitorwannabe #bikinicompetitorsomeday #fitlife #fitlifestyle #fitbitfam
‘Twas a day of shoe indecisions, beach frolics, shorts in public 😱, a tuna sarnie, lots of steps, a driftwood sperm, dinner out at a friends... ———————— She is on SW & made all slimming world friendly food & very nice to boot- worked it all out at under 900cals for 4 courses- very light - finished with a trifle made seemingly entirely of mullerlight (🙊🙊🙊) I was impressed. I’ve came home and scranned a massive bag of (tracked) popcorn 😏 and a biscuit- Cos I had the calories left 😜 Oh and 23k steps 🙌🏻👏🏻🙌🏻👏🏻🙌🏻 ••••••••••••••••••••••••••••••••• #whatiate #whatieat #driftwood #fitbitfam #fitbit #iifym #caloriecounting #macros #foodtracking #dungarees #fitnessjourney #buildingconfidence #gainingconfidence #saturday #weightlossjourney #beachlife #weekendfeels #fatloss #fatlossjourney #teamrh #teamrhfitness
☺️☺️☺️☺️
Smashed my target of 10,000 steps today ☺️💪🏼 busy day at work & at 10.30pm I can finally sit down and chill 😍 . . . . . . . . . #steps #work #saturday #stepcount #activitytracker #busy #weightloss #workworkwork #busyday #active #losingweight #fitbit #fitnesstracker #fitbitfam #gettingfit #motivation #l4l #weightlossprogress #10000steps #letsgetit #fitfam #tracking
Feeling alittle peckish this evening so I had to get my other half to make me 1 of her specialities - Pork and Herb sausage Pattie, finished off with a runny egg on 2 pieces of crustless brown bread. As the Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 say - that was bloody lush 🤣 . . . #pattie #feelingpeckish #hungry #healthierlife #healthyfood #healthyeating #healthy #eatwell #slimmingworldlife #slimmingworldfamily #slimmingworldgroup #slimmingworld #slimmingworldcommunity #slimmingworldtips #slimmingworldmeals #slimmingworldideas #weightlossjourney #weightloss #fitbitlife #fitbitfam #fitbitgoals #fitbituk #fitness #motivational #foodporn #goodfood #healthychoices #eggs #protein
Got a great workout in this morning!!!
Be happy, be you-tiful! Have a nice day ahead! 🌞🖤🌞
Good morning! Stay healthy! 🌞🖤🌞
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