#fitbitgoals

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BacK to the Past ... ULL, edificio central. Hace más de 25 años que me senté por primera vez en esos bancos. Hoy venimos con el niño al circo en el Paraninfo. Estoy teniendo un trance al pasado mientras espero 😂 . . . . #ull #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos fitnessaddict fitspo #workout #training strong #motivation bodybuilding_motivation #sportaddict #sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife #igerscanarias #igerstenerife #ig_canarias_ #ig_tenerife
I wish I saw this often. I am a chronic 🌚🦉 that likes to catch up on sleep on the weekends. I had to work half day yesterday, so this was my only opportunity= Goal accomplished 💚 #sleep #sleepgoals #goaldigger #needmoresleep #sleepisimportant #ineedtomakeagoalformoresleep #findyourfit #Fitbit #Fitbitlife #Fitbitfam #Fitbitmotivated #Fitbitgoals #Fitbitchangedmylife #findyourfit #fitfam #fitspo #instafit #fitlife #fitnesslifestyle #fitnessaddict #fitnessjourney #keto #ketofam #ketolife #ketosis #ketofit
Spotted: the @fitbit is back on my wrist! Working on getting back to crushing these step goals🏃🏽‍♀️ If we aren’t already friends on the app, let’s change that so we can crush our goals together💪🏽 [u: desaraemh]
This week I will be doing an egg fast! If you’re new around here you may be asking “what the hell is an egg fast” well, buckle in because I’m about to tell you! —— My way of egg fasting. There are different ways, but this is my way and I get the best results this way. For 5 days (Monday-friday) Every meal (breakfast, lunch and dinner) I will eat 2 eggs and 2oz of healthy fats or cheese. By the end of the day I will have consumed 6 eggs and 6 Oz of cheese or healthy fats (grass fed butter, MCT oil, coconut oil) that’s it! —— Check out my highlight reel of egg waffles, egg loaf or check out my egg fast reel which shows every meal i have eaten on an egg fast. —— FAQ: •”can I drink coffee” Yes! 1 cup of coffee or 1 cup of tea is allowed each day! •”can I eat veggies?” I don’t. It’s an egg fast. • “how long does the fast last?” I personally do 5. Some do 3 I’ve even seen some do 21 days. It’s your preference. •”do you gain the weight back?” I’ve done the fast 3 times and gained nothing back. It’s all about how you transition back to regular eating, I eat light meals the days following •”how often can you do an egg fast” that’s totally up to you! • “can I do an egg fast without being keto?” You totally can! —— If you have any more questions feel free to ask below! 🥰 . . . . #weightlossrecipes #100poundstolose #ketoliving #weightlossprogress #weightlosstransformation #EggFast #KetoFasting #keto #ketoWoe #Fasting #ketoRecipes #KetoFam #WeightlossCommunity #weightloss #weightlossGoals #fitbitFam #fitbitBlaze #FitbitGoals
So I set myself a goal at the beginning of the year and I've hit it 😀 Need something a little more challenging for 2019 though... #goalsmet #activitygoals #2018 #2018goals #2000000steps #1000miles #walk1000miles #bgjtl #2019 #2019goals #active #fitbitgoals #Fitbit
Today's a #lazysunday . Pic is from yesterday. Spent the day with BFF antiquing and managed to get all my steps in. Today will be spent recouping from yesterday and making evergreen swags🎄 #spoonie #spoonielife #spoontheory . . . . . . #fitnesssjourney #fattofit #weightlossjourney #chillax #strokerecovery #strokejourney #strokesurvivor #girltime #balance #onedayatatime #stepbet #fitbitgoals #fitbit #DietBet #restday #sundays
Those peaks on pic #2 are 3.6mph!!! 🙌🏽 #saturdaynightworkout #whywaittilljanuary
😭 I'm dead. I'm home and my feet hurt lol. I've never walked more than 20,000 steps in a day (I dont think I've gone above 16k in the past), and this is a huge #NSV because you know damn well that at almost 400 pounds, I wouldnt have been able to trek all over NYC. Here's to all of us who are bettering ourselves!!! #fatgirlfedupsdietbet #dietbet #weightloss #weightlossjourney #2018 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #fitbitgoals #goalsfordays #over20000steps #personalgoals
Good day considering I only had 3 hours sleep last night because of my staff party 🙃😴 #weightlossmotivation #weightloss #weightlossjourney #steps #fitbit #fitbitgoals #caloriecounting #caloriecontrol #healthyliving #stepgoals
Yes, every day is an adventure, and this called my name today. It helps that I’m headed to Tampa for a week of work and a long hike tomorrow, weather permitting ☀️💛🙏 #floridasunshine #spoilme #floridatrails #floridahikes #myadventures #happinessmatters #fitbitgoals #lovemyjob #missingyou
Obsessed with this fitbit versa watch face 😍 #fitbit #fitbitversa #fitbitsteps #fitbitgoals #fitbitlove #stepbystep #fitbitwatchface
And finally the weekend!! Another day step goal met , no extra exercise but I'm starting small. Five days in a row now I've got my step count target. Here's to the weekend where I intend to do even better. #fitnessdiary #myfitnessstory #exercisejourney #fitbitgoals #fitbitcharge2 #fitbit #stepcount #exerciseandweightloss
To be fair an hour flies by at the gym and I’m always glad I’ve been 😇 off home to start the Christmas party prep for tomorrow 😁 one of the only times in life I’ll wear fake tan 💁🏼‍♀️ #fridaygymday #fitbitgoals #marathontraining #gymlife #londonmarathon2019 #countingcalories #christmaspartyseason #lbdseason #gettingfit
#FatFaceFriday , #FaceliftFriday OR #FaceToFaceFriday Soft smiles for the win —— Left: 280-290 Right: 175 —— I feel like I look younger now?? I also feel like a butterfly who has shed their chubby worm body and is now a slim butterfly that looks decent! —— Yesterday I saw my reflection in a window and I seriously thought it was someone else staring at me. I didn’t realize the thin gal in the window was in fact me! How did this happen!?! . . . . #weightlossrecipes #100poundstolose #ketoliving #weightlossprogress #weightlosstransformation #WeightlossBeforeAndAfter #BeforeAndAfter #Transformation #FatFace #97poundsdownandcounting #snapchatFilter #Snapchat #ketoWoe #Ketosis #KetoFam #WeightlossCommunity #KetoCommunity #Fitbit #FitbitBlaze #FitbitFam #FitbitGoals
On the search for our perfect 🌲, hit 10k steps🙌🏽 #fitbitgoals #momlife
[ San Diego, CA | DEC 2018 ] Ohh!! India - Earned a second new #fitbit badge!! An exceptional week thus far! 👣😀😊
Gecko-Fit Fitness Tracker Watch – F4 2 Year warranty included! Track your day to day activities Record: calories, distance, steps, active minutes, hours slept, quality of sleep Distance covered Hours of sleep Features Colour OLED screen #fitbitcommunity ,#fitbitaddict ,#fitbitgoals ,#teamfitbit ,#fitbitlocal ,#fitbitwatch ,#fitbituk ,
Check out this badassery —— For 8 days in a row I have hit 20,000 steps or above! But, im going to be real with y’all for a quick second. —— Before starting my new job in August I would spend my entire day doing nothing but getting steps. My average was around 30-40k a day, it was an addiction. Once I started my full time job, an office job, my steps DRAMATICALLY decreased. For the last 4 months my Fitbit goals haven’t been good. I would hit my goals but that was it. I didn’t push myself to do better or exceed my goals. I rearranged my desk last week after I realized, just because I’m at a desk job doesn’t mean I can’t get steps still 😅 SO. I rearranged my desk, my monitor is on a shelf and my keyboard is on a basket. It’s honestly a cute set up! Now with my desk the way it is, I can step in place all damn day! I FEEL SO GOOD! I told y’all last week the old me is back, AND IM BETTER THAN EVER! —— “I have a desk job” is no longer an excuse I can say! Do y’all have any weird work quirks that keep you moving through out the day?? I’d love to hear them! 🥰 . . . . #weightlossprogress #weightlosstransformation #weightlossbeforeandafter #100poundstolose #ketoliving #fitbitblaze ⌚️ #Fitbit #fitbitchallenge #FitbitGoals #WorkWeekHustle #fitbitCommunity #Weightloss #WeightlossGoals #FatToFit #FitbitTransformation #FatToFitTransformation #weightlossJourney #WeightlossProgress #ketoWoe #fitbitfriend #fitbitches
Eeeeee! I looove when games make their own supporting content annnd It was on sale for $8! The book is written as if you're really there. #zombiesrun #iamrunner5 #shitlikethisilove
Late post but yesterday I was up north in Leeds and what a fantastic time I had! Initially on a training course however I think I spent more time on the trains due to me getting the totally wrong one 🙈 Had a giant pizza from @ginomyrestaurant with my cute little grandma as she only lives a short while away in Wakefield and definitely did a fair bit of walking! 😅 Didn’t get home until midnight and it’s safe to say I did some epic synning as I had to keep myself going with takeaway coffee ☕️ Been pretty good with food today, back on plan and as simple as it was a jacket spud with beans definitely filled a hungry hole 😌 • • • #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmeals #slimmingworlddinners #slimmingworldsupport #weightloss #weightlossjourney #backonplan #fitbit #fitbitcommunity #fitbitfamily #fitbitgoals #granarywharf #riveraire #leeds
Do you guys know how long it’s been since I’ve had a sandwich?? A LONG ASS TIME. —— Since making the bread (the slices are small) but 2 little sandwiches fit perfectly in my Tupperware AND macros! *recipe for bread was recently posted* —— I have Cajun turkey, mustard and 3 leaves of spinach on each sandwich! —— This whole meal including pickles and almonds: •8 carbs •42g of Fat •32g of Protein —— This week I am testing out eating more for lunch rather than eating a big meal for dinner! . . . #weightlossprogress #weightlosstransformation #weightlossbeforeandafter #100poundstolose #ketoliving #KetoLunch #KetoRecipe #KetoMeal #KetoWoe #KetoWol #Ketosis #97PoundsDown #weightloss #weightlossgoals #weightlosscommunity #weightlossjourney #ketojourney fitbitBlaze #fitbitchallenges #FitbitFam #FitbitGoals
Any tips on getting steps in with a sedentary job? Used to have to walk everywhere but passed my driving test and it’s super cold now soooo will just drive 🚗🚗 Trying again to get myself back on some sort of track, not gonna weigh myself until next week due to a ton of bloating right now 😭 . . . #caloriecountinguk #fitspo #fitness #fitnessmotivation #gym #gymlife #health #eatclean #cleaneating #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #getfit #noexcuses #fitnessgoals #cardio #fitlife #fattofit #weightlossjourney #fitbit #fitbitgoals #hittinggoals #bloating #water
Hit my Fitbit points for the week!!! This isn’t bad considering I’ve been to the gym once as I have two poorly boys!!! Been making it up by making myself walk at any chance I can!!! #fitness #fitnesspoints #fitpoints #workout #exercise #gym #steps #stepgoals #fitbit #fitbitgoals #weightwatchersfamily #weightwatchersuk #weightwatchers
Sooo close to all the green but it’s sort of hard to do these last tenths of a mile while answering 911/non emergency fairly for my coworkers. 25 min #run / 25min #hiitworkout / 10 minutes of #lowerbodyworkout with #resistancebands and some stairs to finish out the hour. Then soccer and last, to work. Now that I’ve leaned to 22%, I’m building that booty now again! #day2oftheweek #halfmarathontraining #doingitforme #fitnesstransformation #fitmom #cleaneating #buildingthatbooty #strongerthanyesterday #goalsongoals #fitbitgoals #fitbitcharge2 #fitlife #leanmeanmomma
Still fighting this upper respiratory infection which has now turned into a cough. Hit my step goal and active minutes just from daily activities. . Another day or two and I’ll be starting my workouts again. 💪🏼💪🏼 . #weightlossjourney #weightloss #plussize #plussizeweightloss #fitbitgoals #journeytoahealthierme #takingmylifeback #ificandoityoucandoit #cinspiration
Last week was a bit of a setback. Maybe it was the cheat meal catching up with me. Whatever it was, it kept me from having the second best weight loss month of the year. But, a loss is a loss. - So, for the final month of the year, I'm going to try to eat as little points as possible. This week, I'm doing crack slaw for dinners (0 points) and Bell Pepper South (1 point) for lunch. My wife (@lirpa85 ) did it last week and dropped nearly 4lbs. - Let's see how it goes - #cardio #diet #dietplan #eatclean #exercise #fitness #determination #fit #fitness #fitnessmotivation #gym #health #motivation #transformation #weightloss #weightlossjourney #weightwatchers #workout #weightlossinspiration #fitbit #fitbitblaze #fitbitgoals #fitbitfam #transformation #beard #beardsofinstagram #beardstrong #beardseason #beardstyle #beardpower #beardcode
Next year aiming for 6 miles a day! Always keep goals going...half the fun is the journey. 💪🏻👌🏻🏃🏼‍♀️ #fitbit #fitbitgoals #running #runningmotivation #fitnessmotivation #fitnessmom #momlife #fitnesslife #fitnessgirl #mealprep #mealplanning #healthylifestyle #cardioworkouts #cardioaddict
An all green day, step goal reached and passed! Two days on the trot too 😊 #fitbit #fitbitchargehr #fitbitgoals #stepgoal #steps #allgreen #goalreached #smashedit #instafit #allthesteps #fitfamuk #fitbituk
I LOVE this recipe! It’s paleo, low carb, perfect for a cold day perfect for any day! . Thank you @cookingclassy for one of my go to recipes. Go make it. You are welcome friends. https://www.cookingclassy.com/chicken-avocado-lime-soup/ #fasterwaytofatloss #fwtfl #fitbitgoals #carbcycling #momlife #fitnessmotivation #intermittentfasting #macros #ifitfitsyourmacros #macrocounting #fitmom #wholefoods #nutritioncoach #mompreneur #mommyandme #fastingforweightloss #fasting #teacher #crossfit #orangetheory
10k ✌🏼 sure just need to build up an extra 20 miles by April 🤓 #marathontraining #londonmarathon2019 #gymlife #girlswhorun #fitbitgoals
Highest achievement to date #Fitbit #steps #walking #fitbitgoals #achivement
Tuesdays are low carb day for my FASTer Way to Fat Loss Clients and because we pair our low carb days with HIIT, speed burst or Tabata type workouts you can feel the fat melting off. 🔥🔥🔥 Carb Cycling is just one of the strategies I teach my FASTer clients….Eating too low carb for too long is NOT the answer! My clients have low carb days but then they enjoy all the carbs some days with an occasional treat mixed in! 🍕🍩🍷 So what is it all about????? What: Carb Cycling is simply a varied schedule of your carbohydrate intake. The idea is that you cycle your low and high carb days so that you can teach your body to burn fat, break through and prevent plateaus all without damage to your hormones or a dip in your energy. How: I will teach you how to effectively cycle your carbs and strategically planning your workouts so that we can lower your glycogen, balance hormones, and help keep your energy up without reaching for a second afternoon cup of coffee. Is Carb Cycling for you: If you like to eat carbs then YES! But if you also like to eat low carb then this is also for you. We use both low and high carb days to reach our goals. If you are grinding in the gym, eating super low carb and have no energy then this is for you! There is a better way! If you want to change your body composition then carb cycling is for you. If you want to improve sleep or if you carry weight in your midsection or bum then carb cycling is for you. If you are ready to burn fat and get lean then join my New Years Eve Round now! Let’s make 2019 your year! Please if you know someone that needs to read this information please share with them. My goal is to introduce the gift of health to as many people as I can. I truly believe that we are better spouses, parents, friends, co-workers, and humans when we have our health! #fasterwaytofatloss #fwtfl #fitbitgoals #carbcycling #momlife #fitnessmotivation #intermittentfasting #macros #ifitfitsyourmacros #macrocounting #fitmom #wholefoods #nutritioncoach #mompreneur #mommyandme #fastingforweightloss #fasting #teacher #crossfit #orangetheory
Desayuno de los que solemos hacer @estilotriple.s y yo a las 6:30 - 7:00 am. Esta variación viene con la tostada, mantequilla, tomate, rucula, pechuga de pavo, huevo a la plancha y queso curado de oveja por encima. Junto al tazón de café con leche. . Lo que nunca falta es la tostada, el tomate y el huevo. Vamos variando tortilla con el huevo a la plancha, mantequilla con aguacate, a veces no lleva pavo, a veces no lleva queso, otras no lleva rucula .... cuestión de variar 👌 . . . . #comidafit #vidasana #nutricionista #nutriciondeportiva #dieta #realfood #realfooder #comidasana #comidareal #dietasana #dietasaludable #nutricion #ig_nutrition #platosano #comiendosano #comidanutritiva #saludableyrico #comidasaludable #dietasaludable #vidasaluble #retosaludable #ricoysano #sanoyrico #reto #somosloquecomemos #fitover40 #fitover45 #entrenadorpersonal #personaltrainer #fitbitgoals
I lunedì di dicembre sono all'insegna del mantenersi in forma grazie ai "Fitbit Tips con Paolo Zotta"! Segui i consigli di @paolozottatrainer nelle nostre stories e arriva alle feste con la giusta carica. 💪
Last workout before Hubby and I go away for our yearly cross border Christmas shopping trip!!! Im looking forward to rest and quality time with my best friend ❤ Its going to be a fantastic week!! . I absolutely crushed legday! . #liftalltheheavythings #bootygains 🍑 #thickaf #thickthighs #womenandweights #momswholift #fitnessmotivation #fitnessgoals #fitbitgoals #fitfam #fueledtoperform #bosslady #bodyrecomp #bodygoals #bossbabe #beastmode #noexcuses #dontwishforitworkforit #dowork
Mami va a entrenar , “yo tambien papi” , y ¿quien le dice que no haga ejercicio a un niño de 4 años? . Yo jamás le diría que no. Aunque me cuesta una barbaridad entrenar a @estilotriple.s porque este no para de hablar, de preguntar, de enredar, y uno está para el cronómetro, contando tiempos, variando ejercicios y explicando movimientos. . Ale está haciendo unas tandas de alta intensidad de 3 minutos de duración con 90 segundos de descanso. Hacemos 6 tandas de 3 minutos mezclando piernas, espalda, brazo y pecho, para luego acabar con una tanda de 3 minutos de abdominales. Un poco mas de media hora. Y claro, esto necesita un guía, y el enano pidiendo sus ejercicios 😂😂 . Al chaval le hago hacer algunas cosillas funcionales como las abdominales de la foto. . . . #sinexcusas #noexcuses #pt #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam Workoutvideos fitnessaddict fitspo #workout #training #strong #motivation bodybuilding_motivation #sportaddict #sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife #igerscanarias #igerstenerife #ig_canarias_ #ig_tenerife
Empezando el día en mi etapa final de año de alta intensidad. Para empezar la mañana sentadillas seguidas de zancadas con mancuerna sin descanso entre ellas. Sentadillas profundas con carga para 8 o 10 repeticiones maximo para luego hacer zancadas con mancuernas de 12.5kg con las que voy resoplando en la zancada numero 12. Son entre 90 y 120 segundos de ejercicio para descansar entre 90 y 120 también. Seis series de estas que son unos 20 minutos de entrenamiento. . Luego 5 minutos de descanso activo entre lo que descargas la barra y preparas el siguiente ejercicio 😛 . . . #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos fitnessaddict fitspo #workout #training #strong #motivation bodybuilding_motivation #sportaddict #sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife #igerscanarias #igerstenerife #ig_canarias_ #ig_tenerife
Not a bad show today for being sick. Second day of meditation done, finished the week off strong in my @stepbet and burned a good amount of calories in general. #fitnessjourney #headspace #headspaceapp #meditation #meditatedaily #dailymeditation #fitbitgoals #fitbit #stepbet #stepgoals #fitfam #weightlossjourney
I miss my gymmates so much😭! I got so strong with @majestic_mimi & @brevincarney. I really need to put time into broadening my circle here... #girlswholift #gymmates
2017-2018 —— For some reason when I hold my son I arch my back, not so much anymore. But I think it’s bc I was letting my son literally sit on my stomach and now that I don’t have much of a stomach left I’m forced to stand straighter. Which is so cool! —— I’m so impressed with my legs!! I have only lost like 4 inches in my thighs but apparently the 4 inches have made a drastic change! 🙌🏼🙌🏼 . . . . #100poundstolose #ketoliving #kettlebellworkout #weightlossprogress #weightlosstransformation #95PoundsDown #FitnessInsta #FitSta #Weightloss #WeightlossGoals #WeightlossTransformation #WeightlossJourney #FatToFit #FatToFitTransformation #FatToFitJourney #Keto #KetoRecipe #KetoWoe #KetoJourney #KetoWeightloss #KetoTransofrmation #MomBod #FitMom #FitMomClub #FitbitBlaze #Fitbit #FitbitGoals #FitbitFam #WeightlossBeforeAndAfter
Oh boy... I must have miscalculated... guess I’ll have to go for another run tomorrow to meet my goal for the week! Lol #training #running #having_fun #fitbitgoals
Not bad for day 1 of December....2hr workout complete, just over 2 mins quicker on my pb for 5k compared to last week, and daily step target complete already all before 7am #shattered #workout #nopainnogain #anytimefitness #anytimefitnesswitham #fitbit #fitbitgoals #weightlossjourney #slimmingworld #fatty2fitty #pushyourself #5kpb #5k #running #weights #onedayiwillbeslim #sweat #dreamofbeingskinny #swfitness #fitnessmotivation #fitness
Un almuerzo sano, interesante y equilibrado en macronutrientes para mi plan nutricional actual. Dos huevos duros, pollo, trigo sarraceno y verduras. Bastante proteina, hidratos de carbono almidonados y también fibrosos. Grasas en la minima expresión, que ya las incluyo en otros momentos del día como el aguacate del desayuno con @estilotriple.s 😛 . . . . . . #comidafit #vidasana #nutricionista #nutriciondeportiva #dieta #realfood #realfooder #comidasana #comidareal #dietasana #dietasaludable #nutricion #ig_nutrition #platosano #comiendosano #comidanutritiva #saludableyrico #comidasaludable #dietasaludable #vidasaluble #retosaludable #ricoysano #sanoyrico #reto #somosloquecomemos #fitover40 #fitover45 #entrenadorpersonal #personaltrainer #fitbitgoals
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