#fitbitgoals

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This popped up in memories today! I love this and working with kids for so long it does happen lol!!!#throwbackthursday #workingwithkids #suitespring #mslisa
🌟3 WEEKS🌟 today makes it 21 consecutive days that I’ve hit my #fitbitgoals ! I’m so please! Upping my step goal to 13,000 now 🙈 practice makes progress 😆 #fitbit #fitbitcharge2 #weightloss #thisgirlcan #slimmingworld #slimmingworldjourney #weightlossjourney
I almost didn't think I would make my goals last night but I busted my ass and got it done. I burned 526 calories in less than a hour and a half and managed to complete all of my goals! #workoutstats #workout #workoutmotivation #workoutquote #workoutaccomplished #fitbitsteps #fitbitstats #fitbitgoals #walking #cardio #elliptical #healthylifestyle #fitness #fitnesslifestyle #fitnesslife #inspirationalquotes
6:40 Am -Breakfast is the most important meal of the day so at 400 calories I think this will keep me going until my small lunch/snack later. + 16oz water. #dance #hydrate #stretch #accountability #weightlossjourney #fitnessjourney #fitbitgoals #1300 #eatcleaner
I may not of completed all my goals today but I got close to them ☺️ each day I’m getting closer and closer to my goals and I’m loving it 😃 I can’t wait for the day I smash out all my goals 👊🏻 . . . #fitbit #goals #gains #fitness #fitfam #fitnessmum #fitnessmums #fitbitgoals #fitbitlife #smashit #progress #weightloss #weightlossjourney #weightlossprogress #walking #exercise #keto #ketoweightloss #myjourney #fattofit #healthylifestyle #healthyliving #nzmum #mumlife #kiwimum #achievementhunter #gettingfit #auckland #newzealand #healthbuzz
I couldn’t believe there were so many different ways to analyze your writing! Here is just some. Large letters: you have A big personality Small letters: you’re focussed and can concentrate easily tend to be introspective and shy Average: your well-adjusted and adaptable Slant to the right: you’re open to the world around you and like to socialize with other people Slant to the left: you generally like to work around behind the scenes None: you tend to be logical and practical on her card A full L Loop: you’re spontaneous and relaxed and find it easy to express yourself closed L Loop: Feeling tense? this implies yours restricting yourself in someway. #suitespring #analyzewriting #interestingfacts #cursivewriting
Honest post about accountability 😂 - Yesterday I ate a bit too much chocolate... 🐷🍫360 calories worth to be exact. So I took my piggy arse to the gym and burnt it off to stay within my daily calorie allowance despite being on the late shift at work 💪🏻 I burnt over 300 calories on the treadmill & 100 calories on the stair-master. Here's to a new day with better choices! 👊🏻 #myfitnesspal #myfitnessjourney #myfitnesspaluk #myfitnesspaldiary #mfp #myfitnesspaljourney #ww #wwuk #wwonline #weightwatchers #weightwatchersuk #weightwatchersonline #weightwatcherssupport #weightwatcherscommunity #weightwatcherssisterhood #weightlossjourney #smartpoints #sp #fitbit #fitbitblaze #fitbituk #fitbitfam #fitbitlife #fitbitgoals #fitbitsteps
Best way to spend a birthday-out enjoying the beautiful spring weather!! Makes it so much easier to get those steps in. #dg10k #fitbit #fitbitgoals #queenforaday #ketofit
Busy baking day, need to tackle these days and stay on plan. First, exercise. #walking #couchto5k #C25K #leanin15 #sammidoessss #90daysss @thebodycoach #exercisedaily #10kstepsaday @fitbit #fitbitgoals #competingwithhubby
Green day! 👍🏃‍♀️🚶‍♀️👟 . . . . . . #fitbit #fitbitgoals #fitbitday #simplylmd #slowlybutsurely
Who's ready for a Step Bet? After being stuck inside all winter I'm ready to get back outside and get moving! I'd love to have you join me! My new Step Bet starts on May 1st with a warm-up week followed by four weeks of working hard to meet your Step Bet goals. **To Join- Download the free Step Bet app and search the game code JUSTBETH. The cost is $20 for a five week challenge, but you get your $20 back if you meet your goals at the end of the challenge with a chance to win even more!** . . . #stepbet #stepbetchallenge #stepchallenge #stepgoal #fitbitgoals #fitbit #fitbitlife #fitbitsteps #fitnesschallenge #gettinghealthy #weightlossjourney #justbethmn
Dinner: only 256 calories for the whole thing but I’m only going to eat half.... tuna, onion, grape tomatoes, jalapeños, avocado, lemon.... so delicious 😋 #picodetuna #delicious #healthy #healthyeating #food #yum #stayingmotivated #fitfood #fitbit #fitbitgoals #fitbitionic #step #goalsmet #gym #fitness #circuttraining #love
176 days diet with Slim Fast. Started with coffee, porridge and acv, and later a banana. For lunch I had a protein meal bar, later rice cakes. My dinner was on point and very delicious. I made chicken on zoodles with mushrooms and bell peppers (185 calories). As usual, i fried everything with cooking spray which has 0 calories. I just had a banana as evening snack. My Calorie intake all together 809 calories and drunk 48oz. water today. No workouts for the next weeks, just resting to get my knee healthy. #SlimFast , #slimfastdiet , #slimfastchallenge , #slimfastworksforme , #healthylifestyle , #healtyfood , #healthyeating , #cleaneating , #loosingweight , #dieting , #slimfastproducts , #slimfastmealreplacement #quakerricecakes #porridge #banana #dinner #zoodles #bellpeppers #mushrooms #chickenbreast #drinkwater , #eatfresh , #fitnesslifestyle , #fitbitalta #fitbitgoals #fitbitgirl #scaleaholic
I’m back at it!! #fitbitgoals
Post workout selfie ft tie dye stuff for my Etsy shop! Did a quick workout at home today, didn’t feel like driving to the gym plus I’m really tired today. Least I got a workout in! Was trying to make the best out of the fact I probably didn’t win my dietbet, but not going down without a fight! Can’t say I didn’t try this time. It wanted me to be my lowest weight ever, so I knew I’d have issues. #selflove2018 #dietbet #getfitwjessicadietbet #getfitwjessica #abs #legs #elliptical #fitness #fitbit #fitbitgoals #fitnessmotivation #weightloss #weightlossjourney #workout #gym #gymmotivation #workoutmotivation #nonscalevictory #nsv #largetomedium
Fell off plan completely due to changing jobs, moving home, Easter and my birthday but now 100% back on it! 👊 #fattofit #fitbitallgreen #backontrack #stepbystep #fitbitgoals #walkingtheweightoff
Jalon de polea alta a una mano en agarre #supino . . Me encanta este ejercicio porque trabaja el #biceps junto al dorsal y el #infraespinoso . Tambien hay otros #musculos implicados en menor medida como trapecio y pectoral. . De hecho trabajamos como las #dominadas con agarre supino, de manera aislada, controlando el movimiento y el peso. Para quien no es capaz de hacer dominadas, este ejercicio se las sustituye y le prepara para poder hacerlas. Y quien hace dominadas puede aumentar el peso y trabajar por encima del peso de su cuerpo, enfocando el entrenamiento incluso a realizar las dominadas a una mano. . #fitness #fit #motivation #healthy #health #lifestyle #bodyfitness #gym #fitbit #fitbitgoals #gymmotivation #gymlife #fitnesslifestyle #healthylifestyle #fitnessmotivation #workout #healthylife #igerscanarias #igerstenerife #ig_canarias_ #ig_tenerife
Cuando consumes 3000kcal y no te puedes permitir ingerir menos de esas 3000kcal, a veces resulta dificil equilibrar la ecuación manteniendo los #carbohidratos a raya. . Esta es la estadistica de hoy. Teniendo en cuenta que por metabolismo #basal aun me quedan por consumir 120kcal y que ya he incluido lo que me comere ahora viendo la tele: avellanas y gelatina. Luego un batido de proteina antes de ir a dormir y tendre el equilibrio consumido/ingerido. . Desayuno de los tipicos nuestros. Despues de entrenar batido de proteina isolatada. A media mañana un sandwich. . Almuerzo pollo con ensalada, unos batidos de tetrabrik y yogur . Sobre las 16 una barrita de proteinas. Mas tarde una merienda de unos 125g de cereales con leche . Cena crema de calabacin con queso y patata, con merluza. Yogur. . Despues viendo la tele 30g de avellanas, una gelatina, y antes de ir a dormir un batido de proteina isolatada. . Puff !! Es un no parar de comer !! 😂 . #nutricion #nutricionista #calorias #kcal #fitness #fit #motivation #healthy #health #lifestyle #bodyfitness #gym #fitbit #fitbitgoals #gymmotivation #gymlife #fitnesslifestyle #healthylifestyle #fitnessmotivation #workout #healthylife #igerscanarias #igerstenerife #ig_canarias_ #ig_tenerife
Heute wenigstens einen Spaziergang gemacht um ein paar mehr Schritte zu machen. 😅 #getfit #fitbit #charge2 #fitbitweightloss #fitbitgoals #healthyfood #weightlossdiary #week2 #day5 #wanttoloseweight
When your step goal is smashed and it's not even 6pm #fitbitgoals #15kstepsaday #allgreen #teamrh #teamrhhustle
Johnston - Tiers Cross - Johnston.. 💪🏼👌🏼 . . . Really really enjoying walking these days! 👍🏼🚶🏼‍♀️ #walk #walking #walks #wednesdaymotivation #midweekmotivation #fitbit #fitbitflex #fitbitflex2 #fitbitlife #fitbitsteps #fitbitstats #fitbitgoals #sw #slimmingworld #slimmingworldmotivation #slimmingworldjourney #exercise #bodymagic #strava
Had a great cardio sesh this morning & reached an easy 10k steps before 11am... Followed by an afternoon full of chocolate cookies 😇 . . . . . . . #bbggirls #bbglife #bbgcommunity #bbgsisters #bbgnl #bbgnetherlands #fitties #fitforfree #fitfamnl #fitspo #fitdutchies #gymtime #gymtherapy #gymlife #gym #fitbitch #fitbitcharge2 #fitbitgoals #fitbitsteps #stapril #cardio #cardioworkout #cardiofix #dutchfitties #bbgliss #liss #lissday
Omg😊so adorable!! Look 👀 who has joined the Scentsy Buddy family!! Kenzie and her little baby Joey can’t wait to be your Best Friend ❤️!!! Don’t forget these limited edition buddies come with your choice of scent Pak. #scentsykids #scentsybuddy #kangroo #mslisascents
Halfway through the day, most goals achieved. Had buttery scrambled eggs for breakfast with the most lovely orange yolks. Lunch was egg mayonnaise with lots of cracked black pepper. Feeling ok, just finished my 2nd litre of water. The evenings are the hardest part of the day for me. I work from home until 8pm every day and when I finish I usually have a couple of drinks and that always leads to absent minded munching. One of my hopes for the ketogenic diet is to sleep better though so maybe I’ll get a nice early night and avoid the temptations #fitbit #fitbitgoals #10000steps #eggfast #eggfastday1 #ketosis #keto #ketogenicdiet #healthyliving #healthylifestyle #healthierme #weightloss #lowcarb #highfat #lchf
I saw this a few weeks ago! I was thinking too bad I don’t have the space or was good at growing things 🤷🏻‍♀️!! I bet that gardening would be a great relaxing thing!! I am sure a garden would be the best quiet place to sit while it listens😉!! Do you have a garden? #friend #gardens #growing #quietplace
Day 3 - Anzac Day means no F45 and our annual trip up Anstey Hill. 10,000 steps before lunch! . . . #f45challenge #f45training #f45paradise #f45addict #f45ers #f45family 🔵🔴⚪️ #fitterhealthierstronger #bossfit #Day3of56 #week1of8 #fitbitversa #stepitup #fitbitgoals
Day 175 Slim Fast diet. Learned something new at work today and it was actually fun, but it’s nothing what I didn’t do in Germany too before. Here it’s just a bit different. A meal bar for breakfast with coffee and my acv, later a yogurt. When I came home from work I had one of my doughnuts i bought yesterday as lunch and afternoon snack. Dinner was great. A delicious salad with salmon and shrimp (390 calories), later a banana. My Calorie intake all together was 1249 and I drunk today 64. No workouts for me again. #slimfast #slimfastdiet #slimfastproducts #healthyfood #healthylifestyle #losewight #weightlossjourney #slimfastmealreplacement #yogurt #banana #dinner #salad #romainelettuce #babyspinach #tomato #cucumber #radish #avocado #salmon #shrimp #drinkwater , #eatfresh , #fitnesslifestyle , #fitbitalta #fitbitgoals #fitbitgirl #scaleaholic
I still can’t believe I ever looked like the top two photos. I don’t really feel much different though, so I sometimes still feel like those two photos. I’ve come a long way and I’m a lot happier! Can’t wait to see what I look like when I lose the rest of the weight in my lower stomach, and start toning myself! #transformationtuesday #selflove2018 #dietbet #getfitwjessicadietbet #getfitwjessica #abs #legs #elliptical #fitness #fitbit #fitbitgoals #fitnessmotivation #weightloss #weightlossjourney #workout #gym #gymmotivation #workoutmotivation #nonscalevictory #nsv #largetomedium
Hallöööchen!💚🏃‍♀️ • 3(!) Workouts von @gymondo (Werbung weil Markennennung) von insg. knapp 1h später... und ich habe mein #schrittziel leider immer noch nicht erreicht. 🙈 Ich hätte vermutlich weiter gemacht, wenn ich morgen nicht wieder um 8h in der Uni sein müsste 😅💪🏼Es hat einfach super gut getan 😍Alle 3 Workouts sind bereits in meiner Favoriteliste😁😉 • Der Mohnstriezel heute sollte zumindest zu einem Teil abtrainiert sein 😅 • Jetzt geht's ins 🛏 Ich wünsche euch eine gute Nacht! 🌓😪 • #gymondo #workout #fitbitcharge2 #fitbit #teamfitbit #stepgoals #fitbitgoals #gesund #fitness #sport #healthylifestyle #gesundleben #gesünderleben #fitwerden #gettingfit #getfit #gethealthier #meinabnehmweg #abnehmen #diät #diet #abnehmtagebuch #abnehmen2018 #bikinifigur2018 #abnehmweg
👏👏👏 #fitbit #fitbitgoals
Bit late posting this as was slightly low on energy yesterday. FYI, marathon organisers don't sit on their arses during event days! Did just shy of my own half marathon this Sunday. . . . . #bikeday #runningevent #sectorleader #iwanttoridemybicycle #4weekbodyblitz #exercise #bikeride #work #workout #whoneedsagym #fitbit #fitbitblaze #green #allgreen #2018goals #letsgethealthy #fitbitgoals
Sesion de #curl de #biceps concentrado. La mayoria de mis sesiones de biceps las realizo en banco #scott a una mano con mancuerna. Si esta ocupado el banco me hago el curl concentrado. Pero prefiero el scott porque unicamente trabaja el biceps. No puedes impulsarte por acto reflejo para levantar el peso. Evito curl de biceps de pie precisamente para no realizar vaivenes del cuerpo que ayuden a levantar el peso. En banco scott levantas lo que tu biceps levanta. Y si cuesta en las últimas repeticiones, puedes ayudar a subir con la otra mano, pero sin movimientos bruscos de espalda como sucede en un curl de pie trabajando con mas peso del que puedes mover con el biceps. . Otro ejercicio que incluyo en mis series de biceps es el jalon de polea alta a una mano en agarre supino. Que entre otros musculos trabaja el biceps tambien. . . #fitness #fit #motivation #healthy #health #lifestyle #bodyfitness #gym #fitbit #fitbitgoals #gymmotivation #gymlife #fitnesslifestyle #healthylifestyle #fitnessmotivation #workout #healthylife #igerscanarias #igerstenerife #ig_canarias_ #ig_tenerife
Heute war ich eher unproduktiv 😅 aber egal, hauptsache die Ziele sind erreicht. 👍 #getfit #fitbit #charge2 #fitbitweightloss #fitbitgoals #weightlossdiary #week2 #day4 #wanttoloseweight
I should be over 10k by the end of the day! #fitbitgoals #GoMe #GettingMyStepsIn 😄
Hallo ihr Lieben!💚 • Heute seht ihr die ernüchternde Bilanz meines 08/15 Bürojobs...🙄Zu allem Überfluss hatte ich heute auch zu wenig zum Mittag gegessen-das Resultat seht ihr auf dem 2. Foto...🙄Aber es war #lecker 😍 • Aber wie es schon die liebe @franzis.abnehmweg neulich sagte #nevergiveup ! 💪🏼 Es ist nur einer von vielen Tagen! 😁 Ich mache weiter! • Ich möchte heute noch ein wenig in der Uni fleißig sein und abends noch ein workout absolvieren, so kommen nochmal Schritte dazu und der Mohnstriezel wird zumindest teilweise abtrainiert 😄 • Ich wünsche euch schon mal einen schönen Abend!☺ • #fitbitcharge2 #fitbit #stepgoals #fitbitgoals #gesündigt #fooddiary #gesund #cheatday #healthylifestyle #gesundleben #gesünderleben #fitwerden #gettingfit #gethealthier #meinabnehmweg #abnehmen #diät #diet #abnehmtagebuch #abnehmen2018 #bikinifigur2018 #motivation
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