#fitblr

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Hello my fabulous fit friends! I’ve gone ahead and made a new workout program that’s going to go up on my tumblr page! This one primarily focuses on muscular endurance building over size or strength. If you’re looking to burn up some body fat and create a lean, sinuous look then this one will be great for you. And if you’re looking for something tailored to your specific body and performance goals, my inbox is always open! I’m still giving free programs! Tumblr link in the biooo✌️ #training #muscle #endurance #muscletone #toning #muscleendurance #trainhard #summerbody #goals #fitness #workout #workoutprogram #fitnessgoals #gainpost #fitblr #fitness #trainer #personaltrainer #pt #animeworkout #endurance #itsalifestyle #healthy #healthyhabits #lifestyle
Cute🔥Double tap if you agree! Follow @fitnessgirlmotivates for more FOLLOW US @gymnswag_insta for future posts! Via : @fitnessgirlmotivates
1kg = roughly 7700 calories. Assuming I stick to BMR calories I should be able to shred 500g per fortnight 🤩 I think no more chatime for me 😂😂💕 #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness
Another Northwood Village find, The Painted Mermaid. Have that piece of furniture that you want to refurbish? Go see them for a class and they will let you bring it in a repaint it. ______________________❤_______________________ ⚜What is a cool class to take here in Palm Beach county?⚜ ______________________❤_______________________ #thepaintedmermaid #palmbeachcounty #socialmediamarketing #websitedesign #marketingtips #b2bmarketing #digitalmarketing #thepalmbeaches #palmbeachcounty #staysaltyflorida #downtownwpb #forwardfocusedmedia #BocaRaton #BoyntonBeach #DelrayBeach #Greenacres #LakeWorth #Northwoodvillage #PalmBeachGardens #RivieraBeach #WestPalmBeach #Westlake #copyeditor #graphicdesign #b2bmatketing #mktg #fitblr #creative #smallbusinessowner #entrepreneurmindset
A little Sunday morning sweat sesh 😅
Those Quads 😍 • DM for a shoutout! FOLLOW US @girlspower.4u for future posts! Via : @gymgirlsverified
Leg Day 1 Week 6: * Squats - High Bar * Leg Press Machine * Leg Extensions * Lunges * Weighted Calf Raises Just a short clip of my squatting session. Being a minute since I last did regular squatting. Now determining which I like better between high bar and low bar squatting and how it targets my legs differently. I know my back is pretty strong so low bar squats could benefit me more to move heavier weight. But I think high bar targets my quads and glutes more for better muscle development versus just lifting heavy. Just anything fun thing to add and experiment in the gym with.
They say a person needs just three things to be truly happy; Someone to love. Something to do. And something to hope for. I’m lucky to have all three 🙏🏻
What does your post World Cup Sunday look like? . . . I love this workout, works your core and balance! S/O to @t_van21 & @rsfapparel
Rather than using the rope why not try this curved bar variation for a wider grip. Trust me it absolutely tears your triceps, me and @jduchezeau felt it for days. If you want any fitness plans or tips then send me a DM or comment below 📬 - - - - - - #fitness #fitnessmotivation #mensfitness #gym #gymmotivation #workout #triceps #tricepworkout #triceppulldown #tricep #tricepday #armday #fitnessgoals #fitblr #fitlife #fitspiration #fitnesstips #fitspo #onlinecoach #onlinecoaching #health #healthy #healthyeating
2️⃣0️⃣1️⃣4️⃣ the left picture was taken. It was also 2014 where my uncle Alex once Said this Sentence to me „you can reach anything you want- everything is possible its just about how bad you want it @alexcastro6744 you remember? So even though I am injured on my knee and cant do Sports I have to remember my progress. This is not even my worst picture but I wouldnt post it though. I am sick and tired about those stupid people complaining about that my physique is born and comes from Heaven or why I eat carbs. Its just hell of dedication and focus without making excuses. Thank you @alexcastro6744 for helping me becoming what I am today i should have said that before already ❤️ . . . . . #fitness #weightloss #journey #proud #sz2018 #bbg #kaylaitsines #fitgirls #diet #modernbikinibootcamp #army #strongwomen #gotalknow #happygirl #muscles #fitblr #fitspo #fashionblogger_de #fashionblogger #blogger #changeyourmind #weightlossjourney #beforeandafter #follow #turkishgirl #side #istanbul #teamalina #vegeterian
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert
“Get to the chopper” @schwarzenegger
Il kettlebell risulta uno strumento d'allenamento ideale per chi desidera essere più forte, più esplosivo, più resistente, apparire più tonico e aumentare il metabolismo basale. Tutti possono usufruire delle potenzialità di questo attrezzo . Allenarsi con i Kettlebells è estremamente faticoso ma i risultati che ne deriveranno sono fantastici e incredibili. Ideali per chi ha poco tempo per andare in palestra e per chi desidera allenarsi nella tranquillità di casa propria o nel parco sotto casa. Basta comprare due kettlebell del peso adatto e si può da subito iniziare ad allenarsi. Propongo spesso nei miei corsi di Functional Training un allenamento di Kettlebell con il metodo interval Workout. #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #powerlifting #shredded #streetworkout #instafit #instayoga #instagym #instapilates #pilates #yoga
Don't ever let anyone turn your SKY into a CEILING Follow @alldayfitness_planet #fitblr #instafit #gymmotivation #fitmeals #fitnesslove #getfitnlean
Please tell me I’m not the only one who feels this way.
Maddie killin it for @rivallifestyle !
Chocolate protein with almond milk - meal replacement shake. Didn't fancy much for lunch so having this and saving myself for dinner😋 #healthy #cleaneating #fitness #exercise #motivation #dedication #goals #acheivements #goodchoices #change #foodoptimising #fitspo #fitblr #slimmingworld #weightloss #lean #toningup #healthkick #detox #health #gym #traindirtyeatclean #lifestyle #swuk
Sexy🔥Double tap if you agree! Follow @fitnessgirlmotivates for more FOLLOW US @gymnswag_insta for future posts! Via : @fitnessgirlmotivates
Today. • I don't understand this!! I cheated all day yesterday!! I ate tons of chocolate, extra yogurt, extra carbs, went out & ate dinner AND no workout! How did this even happen? Not complaining though! Just gotta keep at it this week / daily. Headed to the gym now! #weightloss #fitblr #fitspo #loseweight #motiveweight #fitness #workout #gym #dailyupdates #goals
Life is way too short for bad vibes ☀️
Moana dance🌊💃🏼
Moana = Ocean in the Maori language
Me and my new buddy so Zen
Going out with my fam
Waikiki in Mahiki
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