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ITS THICK GIRL THURSDAY! 🍑⌛️ Been feeling slightly down about the extra fluff from falling off the wagon the last two weeks. But I can’t say I’m upset about the booty gains that came with it 😉 I’ve said it before and I’ll say it again: you want a big booty? EAT CARBS. Don’t overdo it, but the booty loves carbs and makes it grooow! I’m on day 4 of my “Summer Cut” and feeling motivated and excited. Gotta keep pushing and grinding, always. •• #thickgirlthursday #glutes #personaltrainer #fitfam #fitness #gains #workout #progress #grind #fitblr #healthy #nutrition #gym #lifting #booty #thickfit #thickandfit #progressnotperfection #goals #nodaysoff #iifym #bodybuilding #instafit #noexcuses #selflove #thickfit
Find my original post to enter my @crushfit YOLO preworkout giveaway!! • • • • #crushfit #wearecrush #preworkout #crushsupps #supps #supplements #fitblr #giveaway #ad #fitness #fitlife #contest
Rollercoaster weather continues in Northern Virginia. Barely 50° with a 24 mph wind that made it feel much colder. This was a #recoveryrun so I just plodded along at a slow easy effort. #gwparkwayclassic10miler is in 3 days, #njmarathon2018 in 10. #runblr #fitblr #marathontraining #springrunning #bqorbust #mcmillanrunning #mcmillanrunteam
The post is for beginners and amateurs. Driven by the fire of fitness they start using protein shakes at an earlier stage . I do not personally recommend this ! So what do to now? Do not worry ! Pakmuscle got you an easy peasy home made protein shake recipe! Wow isn’t it ? You just need to get these and blend together in water or low fat milk 1) 2 bananas 2) 2 eggs 🥚 3) one tbsp peanut butter 4) 2 dates Blend well and add some vanilla extract for flavour ! This is my very own recipie which works! Try it ;) #shredded #fitblr #pakistan #lahore #islamabad #karachi #peshawar #punjab #pakistani #awaam #pakistanifashion #hitlike #supportpakmuscle #pakmuscle #crazy #logo #gymrat #gaintrain #muscleup #fit #homemade #proteinshake #support #love #fitnessmeals .
Pushed myself to my longest run the other day - absolutely killer myself. Managed 4.68 miles in 32mins averaging under 7 mins a mile. This is by no means something amazing but it’s really good by my standards so I’m really happy. Achieved through intervals of slowly increasing speeds but never slowing down! Don’t forget to DM me for FREE fitness plans and tips 💪🏽👊🏽 - - - - - #fitness #fitnessmotivation #mensfitness #gym #gymmotivation #workout #cardio #cardioworkout #hiit #hiitworkout #intervaltraining #intervalworkout #fitblr #fitlife #fitspiration #fitnesstips #fitspo #onlinecoach #onlinecoaching #health #healthy #healthyeating
This is to show how you can apply muscle endurance! After 3 sets with 15 reps each hold the rod in a curl position and see your biceps endurance! #shredded #fitblr #pakistan #lahore #islamabad #karachi #peshawar #punjab #pakistani #awaam #pakistanifashion #hitlike #supportpakmuscle #pakmuscle #crazy #logo #gymrat #gaintrain #muscleup #fit #muscleendurance #fitnesspakistan #strongerbiceps
It's time to go #AllBlack like @rosalopeez_ Chase Greatness Collection is LIVE, make sure you get it 👉 greatiamwear.com #GREATIAM
//not a big deal but thank you to all 104 of you! You’re the real MVPs. 😁❤️ #fitness #fitnessmotivation #fitblr #weightlossjourney #weightlosstransformation #weightloss
Steps for Tuesday April 17, 2018: Bar night always proves a challenge for steps but this time my steps were curtailed due to being under the weather. I decided to say in bed most of the morning and doing so paid off. By the end of the day I felt better. Like I told @brigette40 "Money ain't gonna make itself" #Fitbit #FitbitBlaze #Fitblr #SelfImprovement #Self #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #Oneself #Hardwork #HardWorkPaysOff #RollingUpYourSleeves #GettingYourHandsDirty #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping
Steps for Monday April 16, 2018: That massive rainstorm in the AM severely curtailed my steps. Barely had enough steps in to get near to my daily goal. You win some and you lose some. #Fitbit #FitbitBlaze #Fitblr #SelfImprovement #Self #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #Oneself #Hardwork #HardWorkPaysOff #RollingUpYourSleeves #GettingYourHandsDirty #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping
Since it’s Thursday I figured why not do a throwback Thursday post. So here’s a throwback post to my family trip to Thailand, as you can see I was pretty much born to be a bodybuilder 😂💪🏻 jokes apart traveling has always been a passion for me and I try my best to save up enough money to visit one new country every year. I get that traveling can be expensive sometimes but if you put aside some money every month and make your bookings well in advance it doesn’t necessarily have to be too expensive. Make it a point to try to visit new places and experience new cultures because travel is something that nourishes your soul and gives you memories that will last you a life time. . Stay tuned as I have a couple of amazing trips planned for this year which i can’t wait to share with you guys. #travel #thailand #throwback #fitfam #fitness
Day 3 of moving away from my bulk and strength training and focusing more on hypertrophy and leaning out in time for @bodypowerexpo .. as I'm not gonna be there in bulk phase aha 🤣😅 . . . . Gonna go and actually look like I've trained this year unlike the first time I went in 2015 lol where I was mid bulk 🤣😅 . . . . Of course while in there I will be wearing my corna salute Tee to rep @good2goapparel . . . . Did @derekweida ARMarathon today and dear sweet baby Jesus the pump is unreal and so are the DOMS going to be in 48hrs 🤣😅 . . . . #fitness #fitblr #goals #gains #bicep #king_slayer_fitness_18 #king_slayer_personal_training_17 #fitfreak #instafit #personaltrainer #personaltraining #NotDeadYet #physique #journey #AlwaysGood2Go #upperbodydestruction #workout
Buy wheylicious whey protein today!!! Only $29.99 use discount code C610 for 15% OFF are top selling flavor is Cinnabon bun everyone loves it❤️🔥 C6 Nutrition Wheylicious Protein is a Iso-Whey protein packing 26 grams of protein per scoop! Build Lean Muscle Boost Post-Workout Recovery Improve Muscle Protein Synthesis It is rich is BCAA's and Glutamine along with being aspartame free! This protein is for EVERY fitness goal. This is for a 32 ounce bottle containing 28 servings.
Everyone's journey is different. Some people might get there faster than you, but some people might get there slower than you. Eventually, we will all get there. We just have to keep going and never give up. Stay consistent and don't lose focus. ❤️ You got this! . . . . . . . #makeup #eyeshadow #lashes #brows #instamakeup #instabeauty #igmakeup #igbeauty #latina #fitspo #fitspiration #motivation #fitinspo #healthinspo #weightlossjourney #newme #protein #weightlossjournal #fitness #fitblr #fitfam #glowup #bblogger #fullfigured #fashion #fitnessfreak #instafit #goals
Training session with Mrs Singapore World 💪🏽
Burn that core! 10 extremely effective workouts for getting those abs out ! But remember and abs are made in the kitchen ;) so keep that diet on point ! #shredded #fitblr #pakistan #lahore #islamabad #karachi #peshawar #punjab #pakistani #awaam #pakistanifashion #hitlike #supportpakmuscle #pakmuscle #crazy #logo #gymrat #gaintrain #muscleup #fit #absworkout #coreworkout #burn #fitnesspakistan #gymmotivation #support #love
Rolled out of bed and went to the gym 😂😂 Still made it though and that's what counts 😄😄 #fitblr #fitspo #fitfam #gymrat #foodie #healthyhappy
Post no 1 . Hey everyone today we are going to talk about 2 components of fitness: Muscular Endurance and Muscular strength. Muscular endurance is 1) the repeated number of contractions a muscle can perform against resistance 2) the length of time a contraction can be held without fatiguing . Muscular strength is the maximum amount of force a muscle or group of muscle can produce during a single contraction . Trainers do not focus on the ME part (muscular endurance) . For example if you need fitter biceps/triceps apply ME principle ! Your biceps/triceps will become stronger ;) . #shredded #fitblr #pakistan #lahore #islamabad #karachi #peshawar #punjab #pakistani #awaam #pakistanifashion #hitlike #supportpakmuscle #pakmuscle #crazy #logo #gymrat #gaintrain #muscleup #fit #fitnesspakistan #musclendurance #ME #followforfollow #support #love
4.18 sweet onion fritatta w turkey sausage links| #breakfast daily harvest cacao + avocado smoothie| #midmorningsnack chicken enchilada stack| #lunch siggi's vanilla yogurt w chocolate sea salt granola| #afternoonsnack halal chicken over rice [not pictured]| #dinner 40oz| #HYDRATION //rest |#WORKOUT
What have you accomplished this week? What do you want to accomplish this week? Not even just with your fitness goals but with life goals as well. Are you becoming better? Are you learning more? Maybe it’s picking up a new hobby, maybe it’s listening to a podcast to learn more about yourself and make you mentally stronger. The only way left to go is forward ➡️
Take charge of your health by joining us for one, two or all three of these events!!! It's a great way to meet like minded people, step out of your comfort zone, and just have some fun!!! What are you waiting for 🧐 Grab a friend and come get heart healthy with us!!! Click on the link in our bio to RSVP and purchase tickets today!!!
Mans out here trying to get a MF’n scholarship! #ChaseMoney #pineappleexpress
I'm no snack though. I'm a whole meal. 🤷🏾‍♀️😂 _ #thestruggleisreal
cooler than I actually am
Maintaining the booty gains while working on losing fat from my belly. Today's workout was a good one 🙌💪 #postworkout #workout #bootygains #fitness #fitnesslifestyle #fitlife #fitblr #lifestylechange #fit #gains #progress #progressnotperfection #mentalhealth #beatdepression #onedayatatime
Again, trying to do as my therapist advised, and keep my step goal at 15000 steps per day. This promise is surprisingly difficult to do. That voice in my head was screaming at me to do more. Even though my foot is in agony, I still feel like I haven't done enough 😩#fitblr #fitbit #fitspo #fitfam #fitspiration #fitness #fitnessmotivation #instarunner #runblr #running #runner #treadmill #instafitness #workout #exercise #weightlifting #weightloss #losingweight #runninginjury #edrecovery #eatingdisorder #recovery
It’s finally Wednesday and we made it through the half way mark🙌🏽 (Source: watchingthewaistline via Tumblr)
Next to last big workout on the road to Long Branch. I had to postpone this for a few days because of schedule complications, but glad I finally got it in, a 14 mile #fastfinishrun . In keeping with the advice a few years ago of my friend and great masters marathoner @keithfreeburn I broke it up in two pieces. First I ran my neighborhood 7-mile loop at easy effort in my regular trainers (@brooksrunning PureCadence). Then back at the house I did a quick shoe switch (and switched to a singlet while I was at it) to my marathon racers, the @nike LumarTempo. Then I was right back out the door and ran the same loop. This is a tough, hilly route, a far cry from the flat terrain of the Jersey shore. For a 3:20 marathon, I need to run 7:38/mile, and 7:42 on this course is a good indicator I can do that. It's also a confidence builder after last week's very rocky #longrun . Next up: #gwparkwayclassic10miler , the final dry run before @njmarathon. Hard to believe it's so close now. #marathontraining #springrunning #njmarathon2018 #runblr #fitblr #bqorbust #mcmillanrunning #mcmillanrunteam
It’s like a lil party 🎈 Spaghetti squash & meatballs with roasted veggies, peppers, pesto, avocado, and a shake of lemon pepper. I think this spaghetti squash thing is gonna work out just fine 👍🏻
When you’re single, it becomes even more important to look after yourself. Treat yourself like the badass bitch that you are. Buy yourself lingerie. Take yourself out to dinner and the movies. Spend quality time alone, getting to know who you really are. Learn to love yourself, so that when someone comes along, you already know your value. And so, you won’t settle for any less than you deserve. I like to buy myself fancy lingerie n do things alone bc it makes me feel good and like a goddamn goddess 🌞🌙 . . . . . . #bodyacceptance #weightlifting #fitfam #girlswholift #girlswhosquat #inspiration #girlswhoworkout #instagood #iifymgirls #motivation #plantbased #recovery #selfcare #selflove #vegan #bodybuilding #fitnessgirls #fitblr #weightlifting #iifym #fitgirls #whatveganslooklike #powerlifting #selftaughtyoga #selftaughtyogi #toughmuddertraining #yogisofinstagram #yogiswholift #bulking #veganswholift #physique
My Wednesday video is postponed for now. ⭐️ I’ve been thinking about Wellness Wednesday as a whole, and I don’t want this section of my channel to be debuted poorly and treated too lightly 💗 . So, I’m going to wait until the summer where I have more time to provide and create quality content for you all. Because wellness and mental health isn’t something you can approach half-heartedly, especially when you feel very strongly about it yourself! . BUT!! This is giving me the chance to work to make Fitness Friday’s video better for you all, and I’m hoping that you love what I’m about to put out! Hope you are all understanding of this, love you all ☀️ . #fitness #wellness #boho #indie #update #mentalhealth #fitblr #fitspo #fitfam #youtube #youtuber
HUMP DAY 🐫 Here’s a couple of great booty/leg workouts for ya! 🍑 I do a lot of supersets on leg days to keep my heart rate up high and my glutes burning. And always make sure to SQUEEEEEZE! •• 1. Front barbell squats 2. Barbell deadlifts 3. Split dumbbell lunge 4. Banded hip abductors 5. Banded rear leg kicks •• #gluteworkout #personaltrainer #fitfam #fitness #gains #workout #progress #grind #fitblr #healthy #nutrition #gym #lifting #booty #thickfit #thickandfit #progressnotperfection #goals #nodaysoff #iifym #bodybuilding #instafit #noexcuses #selflove #thickfit
Get your ride on Tuesday’s 9:30am and Wednesday’s 6pm @cruncheastnorriton Join me Saturday March 26 for a Special 80’s class this disco momma is excited about. 🕺🏻First ride is always free. Message me if you need a quest pass. Best ride in town.#cycleclass #spin #spinclass #fitness #exercise #fitnessmotivation #phillyfit #montcopa #philadelphiafitness #fitspiration #fitnessclass #spinningclass #spininstructor #fitlife #fitnessaddict #schwinning #cycle #train #fitblr #fitnesspage #fitnessblogger #phillytrainer #sweatingforthewedding #phillybride #workouts #crunchfitness
- Lorsque tu accordes ta confiance à une personne, tu peux obtenir deux résultats : ➡ soit une personne de confiance ➡ soit une leçon à vie - ⭐⭐⭐⭐⭐
There’s no power like girl power. In a dope outfit. #clubsportive #power
🏃🏻‍♀️The moment you are ready to quit is usually the moment right before a miracle happens. Don’t give up. 🏃🏻‍♀️ . . Today’s #wcw is the women’s #BostonMarathon winner @des_linden. . . Here’s what I learned from her strong finish. 1️⃣ We cannot accomplish all that we need to without working together. 2️⃣ Keep showing up. 3️⃣ Don’t look back. Put one foot in front of the other and keep moving forward. . . This was the most emotional and motivating race since watching @shalaneflanagan win the New York Marathon. These women have inspired me to start training again for a half-marathon and start working towards my goal of qualifying for Boston. . . Who inspires you to go for your dreams?
How I like to finish my day. A bowl of protein cereal, soy milk, topped with blueberries and raspberries. Raspberries have a moderate amount of melatonin which helps in sleep quality. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitness #fitblr #fitbody #fitsporation #muscle #gym #fitspo #gymlife #exercisephysiology #certified #personal #trainer #noexcuses #fitfam #bodybuilding #fitlife #fitspiration #motivation #lifestyle #healthy #musclelife #iforgepro #nevergiveup #vidoftheday #training #supplements #nevergiveup #natural #nutrition
This morning I was sore from yesterday and that little voice in my head was like you don't really need to train. I told that voice to shut the f*^k up lol and I got up at 6am and I went to the gym. Everyone wants things but not everyone is willing to pay the price to get what they want. What are you willing to sacrifice to get what you want? What are you willing to pay? (I'll post my WOD in my stories if you want to try it out 💪🏾)
Today there is science behind everything including fitness. It’s really necessary to know that science for maximum results! My team and I have decided to tell you guys about different scientific aspects regarding fitness and how you can use these aspects make your fitness journey even better ;) . We will post on frequent basis ! Stay tuned for more . #shredded #fitblr #pakistan #lahore #islamabad #karachi #peshawar #punjab #pakistani #awaam #pakistanifashion #hitlike #supportpakmuscle #pakmuscle #crazy #logo #gymrat #gaintrain #muscleup #fit #sciennce #followforfollow #support #staystrong #staytuned .
#Workouttuesdays your workout of the week is here and the countdown begins Hauying you may have something with this one 👀💪🏾
Oooohhhh Anna girl 👑 you got me feeling some type of way... in a good way... after seeing this results in such a short period of time I’m thinking about changing my name so Houdini fit or two week princess fitness😂😂😂 girl your dedication is out of this world I thank you so much for showing up and given your all every time...😩😍 if you did this in two weeks I can only imagine what you’re going to look like by the end of this month😜😜😊even though I may get cursed out 45 times throughout the session because I increase my number reps and sets on you like it’s nothing you bring joy to my heart😂😘. Keep up the excellent work 💪🏾💪🏾👑🔥 SWIPE to see her in action
You're in no position to come for P’s position I ain't movin weight but Im in the dope position (in my best barbie V.) #parisfit
Stretching is important before any workout to reduce your risk of injury and it helps improve your performance oo yes before I forget don't forget to stretch afterwards to prevent sore muscles 💪🏾 a great workout is a safe workout 😘 #parisfit
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