#fitblr

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Today is rest day, so instead of the usual meals, I thought I’d share this, the first picture was 4 months ago, I’m only a month into this change but I’m already noticing a difference especially in my face,happy but not satisfied I’ve got to keep going💪🏻 #weightlosstransformation #weightlosstips #weightlossstory #fitblr #l4l #lfl #likeforlike
Day 1 of the Walking in a Winter Wonderland Step Goal Challenge. Thus far: 11 591 steps so dare I say I’ve got today in the bag! Like this button? You can earn it too at our website. Link is in the bio. 😄❄️🏃🏻‍♀️ . . . . . #stepgoal #stepgoalchallenge #fitstagram #fitblr #fitfam #fitnesschallenge #runblr #runstagram #virtualrunning #virtualrunner #virtualrace #virtualrun #getfit #stayfit #walking #stepbet #canadianrunner #canadarunning #exercisemotivation #instafit #fitnessmotivation #canadianrunning #fitnessjourney #weightlossjournal #weightlossjourney #wellnesswednesday #workoutwednesday #getfitdontquit #humpday #runnersofinstagram
Increased my lunges more lately, wasn’t doing a whole lot of them, but glad to throw them back in. Good stretch and feel...anything to help grow these legs💪💪💪 . BORN AND BRED👊 . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Hump day feels🔌🔌🔌
So sieht das aus wenn ich bisschen Diät mache aber Diät ist doof da darf man keine kekse essen 😢
Create An Environment That Serves Your Needs! . Almost complete on helping a client build his home gym. He’s got a new found excitement about showing up every morning at 😳5:30am. . Have you thought about what you’d have in your home gym? KB, DB, Bands, jump rope or what?
Allow yourself to be ruled by the thoughts of others and you will have forfeited thoughts of your own. Self expression is key. Be true to yourself. Allow your creativity to flow. Ovoid and overcome any who seek to stifle your creativity, your growth. Create your own style. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitness #fitblr #fitbody #fitsporation #muscle #gym #fitspo #gymlife #exercisephysiology #certified #personal #trainer #noexcuses #fitfam #bodybuilding #fitlife #fitspiration #motivation #lifestyle #healthy #musclelife #iforgepro #nevergiveup #vidoftheday #training #supplements #nevergiveup #natural #nutrition #nutrition
Here is a snippet of yesterdays and today's workout. I was supposed to do legs yesterday but I had a rare chance to train with the amazing @ameerrzz and of course she wanted to train chest 🤷🏾‍♂️The second vid is something I use for grip strength using kettlebells and a towel. #chokethechicken
Heels elevated pause squats! Did about 5 sets of 315 normally before this. Definitely had my quads killed. Always trying mix up leg day💪 . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️ - - - - #beastmode #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #goals #fitlifestyle #streetworkout #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitcouple #votd #squats #biocrew #nutrabio
Wonderful customer review ⭐⭐⭐⭐⭐ "I suffer from chronic but minor pain in my left shoulder. I use this brace when I hike, or go to the gym. This brace does the trick with its support and compression. The size is good for me, I can adjust it to achieve the right compression. Breathable, big enough, easy to put on, it has pocket for thermal treatment, great design! I really appreciated the customer support, they checked to make sure I received it. I was happy with my order and with the customer service. I strongly recommend this product. -Raul" Thank you so much! ❤️ Get your own shoulder support brace with direct link in our bio 🎉🎁 . . . 📸 @pinterest . . . . . . #EatingWell #Core #Traps #InstaHealth #Shoulders #FitnessBody #RunningGirls #GirlsWhoLift #workoutwednesday #GymInspo #FitMomsofIG #GluteusMaximus #fitblr #RunningGirls #RunAddict #SuperSet #InstaHealthy #FitnessFirst #CardioDay #DietPlan
Wasn't the best gym session but I went 🤷🏽‍♀️ #fitblr #fitspo #fitfam #gymblr #health #legday
What's your workout plan this hump day? Ready your muscles and get warmed up on the elliptical -- a low impact machine (it's easy on the joints!) that'll make your arms and legs work! What are waiting for? Let's #GetPlatFit ! #PlatinumFitnessPH #PlatinumFitness ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #burpeeskilledme #certifiedgymrat #fitblr #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #pilatesorpizza #powerlifting #shredded #strengthdefinesyou
Favorite supplement brand @officialmetrx I like the protein powders and the creatine. Comment below your favorite supplement brand⬇️💭
It feels great to be home! Ive walked 3 miles total today and havebdrank almost 40 oz of powerade. Just finished taking my evening medications. Children's Tylenol---for discomfort Prilosec----to protect my tummy Pepto----to protect my tummy Tums---for calcium and protect my tummy #postopvsg #postop #postopbariatric #poweradezero #vsg #vsgcommunity #sleevedlife #gettingsleeved #fit #vsgjourney #vsgfam #vsglife #wlscommunity #verticlesleeve #bariatricbabes #vsgfam #weightlossjourney #goaldigger #sleevegastrectomie #sleevesurgery #wlscommunity #wlsjourney #wls #fitblr #fitbitversa
You just gotta have that mindset, that no matter what you going through, no matter what challenges you facing right now, you gotta have that mindset that, I CAN get through this thing. I CAN make it through it! . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Leg day😭🤯 today I worked hard on my legs and Jesus I’m already dreading tomorrow’s legs😂 my legs are so much stronger than my upper body so the weights and exercises are much more than I ever thought I was capable of, exhausted yet pleased✨💃🏼 #exercise #legday #innerthighworkout #legs #weightlosstips #weightlossstory #weightlosstransformatio #fitblr #likeforlike #lfl #l4l
I promised myself that since I am going to a gym for the first time tomorrow, I would get in one run before then to prepare. It’s not the best run, but it’s better than nothing 🏃‍♀️😜 #instafitness #instarunner #runblr #running #runner #urbanrunner #winterrunning #fitblr #fitspo #fitbit #fitfam #fitspiration #fitness #fitnessmotivation #healthandfitness #workout #exercise #weightloss #weightlossjourney #losingweight
Literally couldn't get myself to feel right and it just fucked everything up today. Heres a clip to show how awkward the bench life was today 😂 maybe I was a tad tired and seeking perfection 😬 sometimes my arch is so beautiful and on point and others I am so flat it's like, do you even powerlift Claire without this thing of beauty 😂😂😂 #benchpress #nipf #ipf #powerlifting #powerlifter #strong #training #fitblr
Parce que chaque petit pas, compte 🗝
Die letzten drei oder vier Wiederholungen lassen den Muskel wachsen. Dieser Schmerzbereich trennt den Champion von jemandem, der kein Champion ist.
65 pound weighted pull ups for 5 reps. Not bad, can’t wait to get up to 100lbs again!
Dreaming of a frosty Christmas? We know we are! Southern Ontario can be hit or miss when it comes to there being actual snow on the ground for the big day, but let’s all remain hopeful! #frosty5k #dreamingofawhitechristmas #snow #letitsnow
PUMPING IRON IS MEDICATION FOR THE BODY AND MIND!💪🏼🧠❤ Dont let anyone else tell you otherwise. Its a wonderful outlet for stress. An when you want to quit remember why you started in the first place. -@rizzy_riz_official photo creds
Saw my guys @bumpy7s @j.w.husband Doing this and had to try it. Awesome change up to t-bar rows to give it a different feel. When with more reps after heavy BB Rows. . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️ - - - - #beastmode #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #goals #fitlifestyle #streetworkout #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitcouple #instavideo #votd #biocrew #nutrabio
I miss my gym buddy because I only get shitty videos but I’m dead today. Yay early morning workouts!!!
Schon unseren Youtube Kanal entdeckt? Finde Interviews mit unseren Athleten und Eindrücke der SNBF 2018 - jetzt abonnieren!
Quite pleased. Managed the longer runs. First day of week 3 from couch to 5k done. So 90sec/3min/90sec/3mins run walk splits. Stamina on the up! . . . . #running #jogging #couchto5k #fitnessjourney #fitness #health #healthylifestyle #fitfam #fitblr #endowarrior
Is anyone else’s back day 99.99% late?? 😂
😂😂😂
#facetofacefriday . Still fighting the Fat Fight 💯👍🏻 Drop your face to face Friday pic below 🤟🏻👇🏻
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