#fitchicks

4,857,092 posts

Loading...
If you saw my story today, you would have seen that I completely smashed my leg session - I am now paying the price 😅 the doms have hit me already! Luckily I have all the supps I need for my recovery, thanks to @nzmuscle as always ♥️ #nzmuscle #nzmuscleathlete
One day you’ll just be a distant memory to me, Alaska. 🌿
Tag friend 😂😂👥🔥🔥!! 📌 @gymmotivationhub !! 📌 ... ... ... ... ➡️➡️➡️ For more follow: ⬅️⬅️⬅️ 🔥🔥🔥 @gymmotivationhub 🔥🔥🔥 🔥🔥🔥 @gymmotivationhub 🔥🔥🔥 🔥🔥🔥 @gymmotivationhub 🔥🔥🔥 ... ... 📥📥 Text us in DM for Shoutout! 📥📥 📥📥 Text us in DM for Shoutout! 📥📥 ... ... ... #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Happy Monday 🙌 this is something we live by here at IHPC! Eating clean food you love, moving your body to feel good and having a great mindset to live a happy life daily 👌
@justlikedrew - Fun fact: I hate having my picture taken when I’m sitting down. I especially hate it when you can see me straight on. I’m used to seeing a big tummy in front of me while I sit. In my before photo I think people don’t often realize when looking at this photo how wide my body used to be. Because I’m wearing black and sitting in a dark colored chair it’s hard to notice that my body width fills up this whole photo. I remember seeing this photo before and feeling so bothered by it. Now photos like this help me stay motivated and keep fighting for my body. Its hard some days to get up and stay consistent. Then I remember how hard simple tasks like sitting used to be and how I can go places and fit comfortably now. This photo of me from today sitting with my whole essence showing is so much more than just a fancy rooftop glamour shot. Its body positivity and a reminder that I can do hard things. I hope you’re all ready for this upcoming week! Hope you all had fabulous weekends! Let’s crush Monday! I love you guys! X O - Drew #transformationtuesday #wedidit #JustlikeDrew #weightloss #bopo #bopowarrior #fitness #bodypositive #workout #fitchicks #fitgirls #beforeandafter #health #wellness #weightlossmotivation #vsg #vsgcommunity #wls #skinremoval #empoweredwomen #tummytuck #JustlikeDrew #milwaukeeblogger #excessskinremoval #fatlossjourney #fatloss #whstrong #plasticsurgery #mondaymotivation
Always remember where you started.I remember when I first started going to the gym all I wanted was to get skinny. But I grew to love the gym and the weights and my goals continue to grow and change.All these photos are of current me,and the second one is about 3ish years ago.💪 #trusttheprocess #mondaymotivation
PIG Pablo ❤️ #happybulldog
Fatigue is part of the #comprep process... but you have to push through. Couldn't quite get my usual 40kg single hamstring curl first go after doing cardio.... but it got easier. It ended up being a good workout! Tip: Unless there is a valid reason for it... always separate cardio from your weight sessions... or do it after you've done weights! Music Credit Seaside by Not The King #shredding #countdown #getit #fitchicks #turnitup #figureathletes #womenwholift #strongwomen #fff #louisewhitephysique #like @juliaserafina
Can’t wait to try out my new customised #reebok squat shoes. They look and feel amazing #boydidgood
Dropping some squats this Monday evening 😉 After my well deserved rest day yesterday, I am ready to attack Monday. I definitely don’t stand by the motto “never miss a Monday”, because literally any day of the week could be your Monday! Don’t think because you missed your session today, that your week is gone. Wake up tomorrow, have a good breakfast, keep a positive mind set & hit your session 🏋🏽‍♀️ I am coming for you this weekend @sweatsocialau 🔥
Check out a house favorite worn by a favorite customer!! Our Muscles and Manicures tank is a must have to wear to the gym or just out and about. Check out this top and more at the link in our bio... . . . . . . #workout #gymswag #fitgear #momswithmuscles #girlswhoworkout #motivation #inspiration #diet #happy #etsy #shredded #bodybuilding #fitchicks #weightlifting #flex #flexfriday #weightlossjourney #swolesistas #swole #fitspiration #workouttime #fitnessgoals #workoutmotivation
My kinda Brekkie . . . after Working out with this Ninja Warrior again, is like the best kinda everrrr... #postworkout #fitchicks #rock 🌸💪😘👌🌸 . 🎶 Whoppa #ninja #style !!🎶 . . . #livelarge #dreambig #forward #future . #Health #healthylifestyle #groupfitness #groupfitnessinstructor ☀️ VitD ☀️ #playlist #fitnessmotivation #fitgirl #fitguys #fitfriends #fitspiration #staystrong #fitlife #fitmum #gymlife #running #aussielife #fitnation #fitnessmodel #fitfamily #forgiveness #forgiven
Einen wunderschönen guten Morgen ihr Lieben ☺️✨🌺 . Wir stecken gerade voll in den Vorbereitungen für die #Philippinen 🇵🇭 Noch 7 Tage und dann geht’s wieder in den Flieger ✈️🌏 Das heißt jetzt Fokus auf #cleaneating #training und #businessgrowth 💪🏼 Alles im Leben ist Balance 🔐 Nach unseren ausgiebigen Schlemmereien auf #Bali 🍦🍪🍫🍩 heißt es zuhause in Melbourne wieder: Disziplin 💯 ON ✅ Denn um auf der einen Seite ausgiebig genießen zu können, heißt die andere Seite der Medaille „harte Arbeit“🥇. Man kann nicht alles wollen, den sexy Traumbody, das Geld, den Lifestyle, den perfekten Partner, die Freundschaften, usw. wenn man nicht gewillt ist dafür (an sich) zu arbeiten. Jeder Erfolg hat einen Preis 🏆 den es zu zahlen gilt. . Ich bin bereit ihn zu zahlen! 🙋🏼‍♀️☺️💪🏼✨🥇 Wer noch? . Meine AUGUST SOMMER CHALLENGE 🌺🍹👙🦋🌴 startet am 1. August 🤩💪🏼🏆✨ Wer hat Lust mit mir zusammen fit zu werden? Schreib mir eine PN für mehr Infos 💋💋 . . . #fitgirlguide #fitmodele #fitnessbody #fitjourney #fit4life #shelifts #gymbunny #gymaholic #fitnesswomen #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #poweredbyplants #womenshealth #bgm #thebossgirlmovement #fitgirls #fitwomen #gymshark #butt #russian
Trying to follow big fat slopey pebble stones all the way up to the top !!! 💪💪🙈 #cantevendoit #gettingpumpedashell __________________________________________________ #rottachberg #coglomerate #rock #kartoffelacker #endurance #power #action #keepitwild #e9climbing #e9clothing #metolius #evolv #teamevolv
There ain't nothing like a homegrown tomato
Happy Monday! 🥄
SHE is available. NOT CHEAP. Only 2.5wks old. SERIOUS INQUIRES ONLY DM‼️
These pants give me life 🧡🧡🧡@akrasiaboutique #rustobsession 💄 @kjaemu_ 📸 @deviant_eye
Happy Monday #fitfam ! Looking for a quick workout or an awesome finisher for your workouts? Try this 8-10 minute full body scorcher that’s great for muscle building and fat burning (wayyy more effective than the elliptical, ladies)! 🔥🔥🔥 ———- 2 min EMOM, 4-5 rounds (give yourself 2 minutes to do the following series of exercises and repeat 4-5x for a total of 8-10 minutes): 🔅30 kettlebell swings 🔅15 push ups 🔅8 burpees with climbing plank 🔅Forearm plank hold for remainder of 2 minutes (option to add hip twist)
So here we are at 5 weeks out. Feel ok, tiny changes. Going to keep pushing and working even harder. Hoping it will all come together 🤞🏾 . . . . . #bikiniprep #ukbffbikini #ukbff #compprep #bodybuilding #bodybuilder #fitchicks #girlswholift #prep #girlsthatlift #gains #quads #abs #posing #checkin #fitness #fitnessjourney #fitfam #ukfitfam #muscle #muscles #instafit
Um glücklich zu sein, musst du nur glücklich denken ;) •••••••••••••••••••••••••••••••• Wünsche euch einen schönen wochenstart... hoffe ihr hattet ein schönes Wochenende 🖤Anzeige ! #positivevibes #happy #energy #love #bepositive #newweek #fitfamily #fitchicks #girlwithmuscle
23.07.2018 || Cacao Dadel Walnoot Kokos stukjes. Vegan raw brownies! Naast het bakken van taarten voor @taartvanpassie , bak ik ook nog af en toe wat voor mijzelf. Zoals: bananenbrood, chocolade courgette cake, muffins en deze dadel stukjes😍😍
This post is like 2 months late and with a picture that is totally unrelated but anyway 😅 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ One of the things people struggle with is the concept of healthy eating and eating out. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ IMO, even if you have certain fitness goals that shouldn’t stop you from enjoying life 💁🏽‍♀️ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ I like healthier foods by nature (eating fruit & veggies is not a problem for me 🙋🏽‍♀️) so more often than not, I tend to choose healthier food options. (I also realize there a ton of people who aren’t like that, which is perfectly okay) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ There are certain things which you CAN do to make your meal healthier like: ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 1) Ordering something that’s grilled not fried 🍤 ⠀⠀⠀ ⠀⠀⠀ 2) Having your salad dressing / sauce on the side ⠀⠀⠀ ⠀⠀⠀ 3) Downsizing your “side” (eg getting a small chips ⠀⠀⠀ instead of a large)🍟⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 4) Chosing a healthier side (eg veggies instead chips) ⠀⠀⠀ 🥙⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀5) Sharing your dessert 🍨 ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 6) Limiting your alcohol intake 🍷 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 7) Making smarter alcohol choices (eg wine instead of ⠀⠀⠀ a cocktail) ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 8) Eating until satisfied, not stuffed ⠀⠀⠀ 9) Prioritizing protein and veggies when choosing your ⠀⠀⠀ meal ⠀⠀⠀ 10) Making healthier food choices throughout the day ⠀⠀⠀(eg getting enough protein, eating all your servings of ⠀⠀⠀ veggies, hitting your fiber intake etc) ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ But most importantly, just enjoy yourself and not over stress 🤷🏽‍♀️ #foodie #healthychoices
New Monday. New Week. New Goals. ✅💪🏼
I had the hardest time focusing tonight, but it got done. Motivation isn’t a never ending thing, but I’ve finally found the drive to push through when it’s not around. The booty ain’t gonna grow itself!
HAPPY MONDAY 🍀🐣☀️ . Ich wünsche euch allen einen fantastischen Start in den Tag 🙌🏼 Bei mir gab es gerade Frühstück (siehe Story 😘☝🏼) und gleich geht’s ins Training 🏋🏼‍♂️ Hier Tricks und Tipps für mehr Motivation beim Training: 1. Musik 🎧 Das funktioniert am besten mit der Musik die dir am besten gefällt und vielleicht auch noch einen motivierenden Text beinhaltet. 2. Fokussiere dein Ziel 🎯 Denke immer daran was du erreichen möchtest, immer und immer wieder das motiviert dich stets nie deine Ziele aus den Augen zu verlieren! Man sollte immer große Ziele haben aber auch kleine, denn kleine Ziele sind schneller zu erreichen und geben dir das Gefühl das du auf der richtigen Erfolgsspur bist. 3. Trainingspartner 👯‍♀️ Gemeinsames Training motiviert. Gemeinsam mit einem geeigneten Trainingspartner lassen sich Motivationsklippen umschiffen, Trainingstäler durchschreiten und Erfolgserlebnisse erzielen, die unvergesslich bleiben. Training zu zweit oder in Gruppen motiviert nicht nur, sondern hilft auch, Trainingstermine einzuhalten, wenn die eigene Motivation mal im Keller ist. Ob man sich aktive Hilfestellung im Muskelaufbautraining leistet, sich einfach verabredet oder spielerische Wettkämpfe macht - gemeinsames Training motiviert, dabei zu bleiben und sich selbst zu übertreffen. 4. Führe ein Erfolgstagebuch! 📗 Trage in das Tagebuch ein, wie oft du trainiert hast und welche Fortschritte du gemacht hast. Lese von Zeit zu Zeit immer wieder in dem Tagebuch nach und mache dir deine Fortschritte bewusst. Das sorgt für zusätzliche Motivation. 5. Belohnung 🎉 Wer trainiert, hat auch eine Belohnung verdient. Kaufe dir ein neues, cooles Trainings-Outfit oder gönne dir was leckeres. Sportkleidung erhöht schnell die Lust, sich wieder in Bewegung zu setzten . . Mehr Tipps, Pläne, Ernährungsprogramm, Training gibt es in unserer AUGUST SOMMER CHALLENGE 🙋🏼‍♀️ Schreibe mir wenn du was verändern und teilnehmen möchtest ☺️🙌🏼 . . . #gesundesfrühstück #food #desserts #envywear #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth
Starting Monday off right week 5 of #bodybymg for the 3rd time because of a crazy busy life in the last few weeks! The few weeks have taken its toll on my core as you it’s not as defined 😫as you can see but balanced lifestyle so imma pick my self up and grind on 💪 I trained legs today at the gym boy oh boy walking down the stairs I was struggling something shocking 😂😂
A little active recovery to keep the blood flowing was on the cards today. Every morning I look forward to waking up and heading to my favorite place to start the day. Even if it’s a walk on the tready and a bit of a pump up it’s still the best start to my Monday. Hope yours started as awesome as mine did 🖤💪🏻 #dohertysgymperth #mecca #perth #cardio #gettingitdone #happywithme #my2018 #fitnessmodel #fitchicks #girlswholift #gymjunkie #blessed #homeawayfromhome #goals #gains #leopardprint #wff #nabbawa #ifbb
What a difference a week can make!! 👉👉 WATCH THIS SPACE!!! More PT spots opening up very soon plus new 6 weeks intro to strength class. #mandafitpt #camden #smeatongrange #grouptraining #personaltraining #fitfam #fitchicks #fitmums #workinprogress #fitnessmotivation #fitnessaddict #healthylifestyle #fitness #weightloss #healthandfitness #balance #renew #energise #metafit #metapwr
Planking at Perissa Beach today The back pebbles are soooooo hot I couldn’t stand on them so #stopdropandplank on the sunbed. It’s a gorgeous little beach with a volcano as the back drop 😍🇬🇷 #plankingaroundtheworld with @pilatesplaceyyc #funfittravelgirl #fitworldtravels with @tonka_cascais #fitchicks #europeanvacation #pilates #pilatescommunity #pilatesinstructor #perissabeach #santorini
• ... andddd spin! • I remember this was the last full I ever did after hurting my mcl. I tried one last full and it hurt so bad I had to quit. #reminescing But at least I have so many good memories #collegecheerleading #nca #cheerleading #tumbling #full #valdostastateuniversity #vsu #blazers #valdosta #college #like #follow #athlete #fitchicks #fitness
Did you know that blueberries help heal and support your immune system and fight inflammation? It’s due to being a great source of prebiotic as well as fibre. (ps also great for the skin as the Vitamin c boosts collagen production) #bodyconfidence #healthtips #beautytips #womenshealth #womensfitness #weightloss #onlinecoach #dropadresssize #8weekchallenge #12weekchallenge #lifestyle #health #gym #workout #homeworkout #fitover40 #fitspo #fitchicks #nevertoolate
Back at uni full tim, but still holding myself to train 3-4x week! It’s also hectic with a 1.5 year old, single Mum and a full time study load but Excuses will always be there Opportunity Won’t 👊🏽 #noexcuses 🚫 #traininsaneorremainthesame 💪 #summerbodiesaremadeinwinter 👙 #longhastagsdontcare #shoulderbolders #fitchicks #recon #mumsthatlift #goodlifegym #goodlife #icandoit @goodlifehc
Running into Monday like there’s only one more week of the #flygirl14daychallenge - woop woop! Hope you’re all doing well! We got this! 💪🏾👊🏾❤️
Fun day out with the birthday girl🎂🎂🎂.i love u so much 🖤🖤🖤 and love all of our memories we've made ... but MOST importantly remember ....if u ever fall, I will pick u up 🤗🤗🤗.......after I finish laughing ..😂😂😂 #wellokay #cinnamor #shateshenk #learnhowtospeak #mediumplease #happybirthday #venicebeach #bikeriding #venice #fundayout #fungirls #fitchicks #perfect #justwhatweneeded #fitnessaddict #fitmoms #firsts #cherry #wearethebest #weregoingtodie #excuseus #instafun #active #loveher #surprise #40 #yolo #explore #thatsall
Happy Monday b’s☺️✨ Good vibes today because it’s leg day anddd restocked my fave salted caramel protein so it’s a goood day🙌🏽 Workout’s are always better when you have your fave protein shake to look forward to🤤 Even though there isn’t actually an anabolic window as many of you would’ve heard of, I personally still have a post-workout shake to get some added protein into my diet and to also give me that boost of energy after my workout bc it’s generally best to wait about an hour before eating for best nutrient absorption✔️ Plus better nutrient digestion also means better results so it’s a win win💯💯 Hope you all have a good start to the week😙 . . #health #fitness #healthy #legday #training #exercise #nutrition #plantbased #vegan #protein #hiit #inspo #toned #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #feelblessed #motivation #monday #rockwear #melbourne
•Be Happy•🌿
Das was im Leben zählt sind einfach die Momente in denen man begreift, was für wundervolle Menschen eigentlich jeden Tag deinen Weg mit dir gemeinsam gehen. einfach 👫 G L ü C K L I C H ♥️ #love #happeme #travelbuddy #couplegoals
Magic evening #coming 💋
SUN•BEACH•TAN🌴☀️
Eating out is definitely something I enjoy doing and used to do quite a lot, as well as eating a lot of processed junk foods. Recently I’ve been cutting down on these types of foods and have been feeling a lot better health wise (apart from the withdrawals) 😂 One handy tip I use when grocery shopping is to not go down the aisles and stick to the fresh food/meats section, which is usually on the outsides. In my grocery store they are in the same area so I don’t need to wander into the processed foods aisles and feel tempted to buy unhealthy snacks ❌ • • •#gym #motivation #fitness #bulking #health #shredding #bodybuilding #abs #booty #fitchicks #fitnessgoals #progress #healthy #training #gains #goals #workout #fit #results #toned #muscle #gym #recipes #food #fitnessinspo #fitspo #weightlifting #nutrition #bootybuilding #melbournecafe
🌴🌴
It’s been about a month since I switched up my leg program, and I’ve already started to see a massive difference in my glutes. I’ve started doing more exercises that have been proven to be effective (thanks Bret for doing all the research). If you’re wanting to grow your glutes, best tip is go heavy on your hip thrusts! Game changer 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Can you tell this is my favourite mirror) • • • #health #fitness #motivation #gym #bulking #shredding #weightlifting #bodybuilding #weightlifting #legday #fit #fitchicks #fitnessinpo #fitspo #goals #fitnessgoals #healthy #booty #fitlife #bootybuilding #progress #gains #fit #results #training #toned #muscle #abs #melbourne
next page →