#fitchicks

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Why does dry shampoo hair look better than freshly washed hair? 🤔 #askingtherealquestions
Officially down 42 lbs from my highest weight!! I promise you, if you decide to put your foot down and make a change, you will not regret it ❤️ I remember being shocked by my pics and dreading the idea that it could take months or years to just get to where I felt more comfortable.. I’m so glad I made the decision to never give up bc the time passes either way.. I only wish I’d done it sooner.. I still have a long way to go.. let yourself get fed up and use that fire to drive you 🔥 if you’re not sure where to start or tired of getting on and falling off the wagon over and over again, check out my Get Fit Program.. link in bio ☝️
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I LOVE YOU 😘 WITH ALL MY HEART & SOUL 💯🤗
HAPPY SATURDAY!!! #SoccerMom and #Soccerkids Amazing game today!!! Super proud of the #RedSea Team!! We KILLED IT!!⚽️🔥 the best feeling on Earth is being able to be PRESENT at anything and EVERYTHING my son does!! The small things matter so much!!! We don’t have a lot of family in our lives or help but No matter who is there for me....I’m always be there for HIM! He’s my Number One and only One!! He is my FAMILY! 🤞🏾 I will pour my WHOLE LIFE into him. PERIOD . #MyKING #MySon #MommyAndSon #SoccerMom #WorkFromHome #StayAtHomeMom #Milf #SonAndMe #HappySaturday #DontLetTheWeekendBeYourWEAKEND #HealthyLifestyle #FitChicks #
Shoulder mount conditioning- striving for control!
For those of you that couldn't make it to this years @mrolympiallc - here is an amazing video from the incredible @joe_reizer and @reelmuscle ! This gives you a little idea of how crazy, fun and energetic the @blackstonelabs_official booth was! I was told numerous times that we had one of the longest lines at the expo! The best supplement company in the biz!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @pjbraunfitness @larsentrevor @dragonizumi @hitomijt @cody_montgomery @josh_feola @jess.star92 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitness #fitmom #fitspo #fitgirls #olympia #fitchicks #olympia2018 #model #fitnessmodel #bikinimodel #olympiaexpo #reelmuscle #instafit #instagood #picoftheday #topmodel #topbody #girl #gymlife #girlswholift #blackstonelabs
#BlackGirlsRun #5K #FitChicks 😓💪🏽🙆🏽‍♀️💕🙌🏽 @ogotdem @devastating_diva89
Exercise is the celebration of what you body can do. It’s always better celebrating with friends! . . 📷 @d_w_photography
Active rest day for me today. Cardio on the stairmaster and decided to do some curls for a quick pump 💪🏽 . . . 21’s Bicep curls - grip palms down, hold the bar with your hands about shoulder width apart. Do 7 from the starting position (at your legs) to half way up. Then do 7 starting from the halfway position going all the way up. Then do 7 full reps. (Total of 21) 4 SETS TOTAL . . . #fitmom #fitmoms #momswholift #fitmomsofig #fitchicks #fitlife #fitspiration #fit #strongissexy #fitstagram #girlswithmuscle #girlswholift #gymlife #gohardorgohome #beastmode #trainharderthanme #nasmcertified #iifym #healthiswealth #tabata #macros #repsandsets #iifymwomen #calisthenicsbuiltcollective #pullups #calisthenicsgirls #calisthenics #calisthenicsworkout #reversedieting #bicepcurls
For those of you that couldn't make it to this years @mrolympiallc - here is an amazing video from the incredible @joe_reizer and @reelmuscle ! This gives you a little idea of how crazy, fun and energetic the @blackstonelabs_official booth was! I was told numerous times that we had one of the longest lines at the expo! The best supplement company in the biz!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @pjbraunfitness @larsentrevor @dragonizumi @hitomijt @cody_montgomery @josh_feola @jess.star92 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitness #fitmom #fitspo #fitgirls #olympia #fitchicks #olympia2018 #model #fitnessmodel #bikinimodel #olympiaexpo #reelmuscle #instafit #instagood #picoftheday #topmodel #topbody #girl #gymlife #girlswholift #blackstonelabs
Saturday Stretch out with @suvius_fitness massage rollers. Code KRUSH discounts your purchase! Absolutely ❤️ these rollers! The “peanut” vibrating massage roller is 🙌🏻. If you’re a Utah peep they’ll be at @outdoorfitfest today. 📷 @lymanwinn ——————————————————— . . . . . . . #suvius #massageroller #rollitout #goodvibrations #saturdayvibes #stretching #postworkout #fitmodel #yoga #fitness #fitfam #fitnessgurls #fitchicks #red
Repost @kaemariefit : "tuna salad and peanut butter protein baby 😋 here’s a quick leg day for it . save it, try it and tag me ; #kaemariefitness 💜 🏋🏽‍♀️ Warm Up: 2 laps Lunges around the track 🏋🏽‍♀️ Squats: 10x10 w/ increasing weight 🏋🏽‍♀️ Dumbbell Straight Leg Deadlifts: 4x15 🏋🏽‍♀️ Hip Thrust: 4x10 🏋🏽‍♀️ Superman’s: 3x15 Squeeze at the top. ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #fitchick #fitgirls #fitchicks #bodybuilding #bikini #npcbikini #crossfit #yogapants #girlswholift #npc #gymlife #fitfam #cardio #fitness #gym #figure #fit #muscle #fitlife #weights #yoga #activewear #weightlifting #fitspo #workout #shredded #ifbb #girlswithmuscle #fitbooty
You are an inspiration, even if they don’t tell you. Keep being great! They are watching, taking notes, and attempting execution. You are a muse. Don’t let their lack of acknowledgement keep you from being your amazing self! Thank you for letting me be a part of your fitness journey! I see you, Beautiful! Great job! #TheBlackGirlsGuideToWellness ™️ #wellnessisintentional #NoDaysOff #wellnesscoach #wellness #health #fitmoms #fitchicks #FitOver40 #motivation #inspiration #leader
Have a nice weekend 💋————————————————————————-————————————————————————- #enjoylife #fitness #fitnessmotivation #fitnessgirl #fitfamgermany #mcfit #gymqueen #girlswholift #fitchicks #badgirl #germangirl #beautifull #squatbaby #fitnessmodel #booty 🍑 #curvygirl #curvesaresexy #beautys #bootylicious 🍑 #boobs #düsseldorf #essen #germany #shape #instagood #instaselfie #instapic #instadaily #like4likes #beauty
Focusing on hamstrings here with a few cardio moves in between to get my heart pumping 🏋️ so glad it's the weekend so I can rest and recover from this looooong week! . . #weekend #iworkout #homegym #fitfam #bodybuilding #fitspiration #fitspo #hamstrings #healthymomma #fitlife #cleaneating #gains #getfit #bestrong #steongasamother #bands #restday #recovery #muscles #fitchicks #musclesandmascara #iifym #macros #myfitnessjourney #weights
Progress is not quick. And the results don't come over night. Keep pushing and stay determined! "Fueled By Determination-Results Through Perseverance" -B.O.D Fitness #bodfitness #dontsleep #legday #goprohero4 #modestlyfit #skirtsandlunges #loveandfitness #eboneyfitness #running #fitchicks #gym #fringes #covered #lifting #cardio #blackownedbusiness #california #running #squats #justdoit #plantbased #bananas #apples #strawberries #blueberries #israelitewoman #curves #modest #rei #nike
Struggle bus with lifting today. I may have hit snooze about 4x, but I got myself out of bed and made it happen!!💜💕 #animalhour #barbellcrew #thestruggle #fitchicks #fitgirl #fitfam #girlsthatlift #lifestyle #liftheavy #finaflex #protein
don’t ever take for granted the beauty in being cared about. yesterday i met a man who had no one. he had been abandoned by everyone in his life and all he wanted was to be cared about. all he wanted was to have some one. to have something. to be happy. as we sat and cried together i began to evaluate my own life and realized just how lucky i am to have a family, to have friends, to be loved. i just wanted to give you all a reminder to be kind to one another and be there for one another. no one should have to live their life alone and not know what it is to be loved. if you need some one, i will be that person for you. happiness shouldn’t be a privilege.
I was in literal paradise 🌴🥥 when these pictures were taken, yet I was on the verge of a breakdown 🤷‍♀️ - Before I left for this trip, I told myself this was my time to get my life figured out.. this vacation is where I would set my goals and attack 😈 - WHO IN THE WORLD GIVES THEMSELVES LESS THAN 2 WEEKS TO FIGURE OUT THEIR ENTIRE LIFE?! - I did. - During this trip, I felt ⤵️⤵️ . Lost . Full of doubt . Partnered with a side of little direction . All while feeling uncomfortable in my own skin - I didn’t understand that thinking “big picture” was overwhelming given the fact that I haven’t even tried yet - This is what ultimately gave me feelings of doubt and lack of direction - Fast forward not even 2 months later, and I am farther than I imagined possible when I was standing on that balcony 😉 - Silly me thought I could get my shit together in 2 weeks 😂 but smart me understood this was the pivotal beginning of creating my life into what I knew I was capable of achieving 😈 - Long story short: your goals can be be scary enough to bring you to your knees, but that doesn’t make them unattainable 🤷‍♀️ just START somewhere . . . . #roar #progress #goals #grow #adapt #workhard #transparent #fitchicks #fit #lifestyle #letsgetbettertogether #determination #discipline #bossup #bossbabe #workinsilence #dowork #journey
@mandemacrosandmuscles always says to lift with heart and be grateful. Instead of “ugh I have to go workout....see it as I GET to workout. I have a capable body that allows me to push myself.” Today I am thankful I am able to be on this fitness journey. I am grateful I have amazing coaches who have helped me transform mentally and physically. I am appreciative of this journey and what is still to come. So today be thankful ♥️ . . #mandemacrosandmuscles #liftwithheart #gainzster #lift #flex #girlswithmuscle #inkedandfit #iifym #iifymgirls #fitnessjourney #gymrat #gymmotivation #gymlife #fitspo #fitchicks #strongnotskinny #strongisthenewskinny #liftheavyorgohome #delts #nodaysoff #neverquit #redhairdontcare #flex #weekendwarrior #belimitless
Fighting a losing battle against belly fat❓ - If you're a woman 25 years or older and you're struggling to burn off your belly fat then grab my free report on how to burn belly fat! 👧 The Five Biggest Mistakes People Make When Trying to Burn Away Their Belly Fat. 🔥 ➡️ Link in bio: @_healthy_lifestyle_x ======= Follow @_healthy_lifestyle_x Follow @_healthy_lifestyle_x Follow @_healthy_lifestyle_x
Follow me @therealkinghitz & Check Out 🎧War For My Love🎧 Free @itunes 👉Link in bio👈 @napster @applemusic @tidal Free @spotify @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . . . . . . . . . . #film #fitchicks #movie #actresslife #fitnessmodel #movieproducer #filmmaker #films #acting #rockstars #creativedirector #modelgram #productioncompany #fashionista #videoproduction #stylemodel #setlife #model #cinematographer #boatardee #filmmakers #millionaires #amgmercedes #goodday #preta #videography #fashiondesigner #boamadrugada #goodvibesonly #fitnessmodel
Find your motivation and throw away your excuses. My journey had many detours. In and out of hospitals, constantly starting over... But I was determined to be strong for her. Find your Reason and Push Through! @haveaheart4t #motivation #pushthrough #heartmom #survivor #fitnessmotivation
Trying to use my arms so that they help with the momentum as opposed to flailing them around like a retarded bird. I can’t believe the progressions for this include landing on one foot, and landing upright as opposed to in a squat. Gimme like 3 years I’ll get there. #bodybuilding #cardio #clinicalathlete #exercise #fitness #fitspo #fitfam #fitchicks #fitnessproblems #gains #health #girlswhopowerlift #gwpl #gym #gymrat #gymlife #lift #motivation #powerlifting #poweredbyplants #strengthandconditioning #veganfitness #veganbodybuilding #workout #weights
Great workout with my new “trainer” @monicuh_ #legday #girlswholift #fitchicks #strong
I've spent the day hungover but have a burrito in the way to save me 💃💃 . . . . . #huji #gingergirl #redhead #instaselfie #selflove  #bodypositivity  #loveyourself #transformation  #f4f  #l4l  #selfcare  #cute  #fitgirls #girlswholift  #smile #instagood  #happy  #fitchicks #fitfam #fitfamuk #weightloss #selfienation #girl #filter
Can honestly say I have left no stone unturned 💪🏾 trained and prepped 100% by myself, I don’t know everything but I did it my way and I’ve had a bloody good crack! The hard work is done 💫 - - - - #fit #girl #muscle #girlswithmuscle #girlswholift #strong #boss #lady #hardwork #gym #fitfam #fitchicks #booty #squats #proud #loveyourshape #happiness #haters #redhead #beyourself #booty #legs #bossgirl #fitness #sports #ICN #fitnessmodel #icompetenatural #sportsmodel #dedication
#Repost @_t.sweet_ (@get_repost ) ・・・ I’m super proud of myself today for attempting to hit 135lb in front squats. This has always been something I’ve struggled with so being able to front squat 45s for the first time was insane! 💪💪 #fitnesslifestyle #motovation #gym #frontsquats #gymlife #fitchicks #fitfam #rarebeauty #excited #happy #proud #glutes #135lbs #squats #gymlove
. Physique Update. . 162 lbs (-2lbs😐) These last few weeks have been a blur. I missed several workouts (which never happens), I’ve missed meals, I haven’t slept much, & I ate like an asshole at the buffets in Vegas. 🤷🏽‍♀️Just keepin it real. . I can’t really put into words what I’ve been feeling or what I’ve been going through. But life happens. Unlike many others out there, I choose to keep things fucking real. I share a lot of the good things in my life because I always like to stay positive. But I also share the difficult times & my struggles, because as you can see, it all EFFECTS my physique & my training. I don’t sugar coat shit. I no longer put up with people who treat me like dirt. I don’t give a shit whether you think I look like a man with these muscles. And I could really care less if you think that I’m an asshole because I’m honest. . What matters is that all of the things in life that have tried to break me, I’m still here... I’m still fighting, still working my ass off, still working to create the best version of myself, & still trying to make a successful & happy life. And even though I may have lost sight of it for a while, I still have my mother fucking self respect. 👊🏽 . Happy Saturday everyone. Don’t let anyone kill your vibe. ❤️ . #bodybuilding #figure #grind #fuckaverage #muscle #fitchicks #tattoo #fitnessmodel #motivation #rideordie #selflove #workharder #idgt #whateverittakes #theglowup
I had SO much fun yesterday reuniting with my girl, @morgan_miller1010 for leg day and good food 🤗 Having someone like her with similar goals and viewpoints makes the friendship that much better ❤️ #swolemates
Back day 😅 definitely my biggest weakness right now and my least favorite muscle group to train so I really focused on quality contractions and execution. Like I’ve said before, anyone can sling around heavy ass dumbbells or hack squat 10 plates if you only move it 6 inches but really getting good activation and full range of motion under tension is more important. Love seeing the flush come out! Not a money shot but ya get the idea on ROM and tempo. 🤗 __________________________________________________________ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #transformation #fitcouples #fbb #wpd
4.5 miles for my #15ktraining this morning. I was definitely slow this morning, but I was determined to get the full distance. ... I think my phone is having issues though. It closed my #charitymiles app and my #nikerunclub app twice during my run, and apparently didn't actually take/ save the pictures I took...🤔☹ ... I hope you all have an amazing weekend!! ... @nikerunning @charitymiles #girlswhorun #nikerunclub #nikerunning #charitymiles #everymilematters #runfordiabetes #runaz ... #lgfallchallenge #unicornsfallforlg #lgaccountability #lgarizona #tiuteam #tiuaz #tiucheckin #bbg #girlswholift #strongnotskinny #fitchicks
❤❤❤❤ Regrann from @the_culture_expo - Arizona's Own 2nd Annual Culture Fitness & Fashion Expo is locked in for 2019. Make sure you save the date!!! With the return of Bar Duelz hosted by @silverback_calisthenics , AZ FitCom hosted by @crossfitforbidden , The Rare Beauties Fashion Show hosted by @rbbranded , Pro Alley & Posing Clinic hosted by @ptbyjoe , 200 vendor booths and more events & Special Guests in the works... This year promises to be BIGGER & BETTER! #cffeAZ #fitfam #fitspo #fitness #motivation #instafit #arizona #flex #squad #fashion #fitnessapparel #gymwear #fitchicks #lifestyle #girlswholift #fitnessandfashion #fitnessmodel #expo #fashionshow #crossfit #streetcalisthenics #gym #swoldiers #gymapparel #supplements Thank you @rbbranded for the flyer
SATURDAY TRUTH BOMB! ⁣ ⁣ I am the first to admit I am a terrible host for a few reasons: ⁣ 1) I STRESS when I have to cook for others⁣ 2) I HATE HATE HATE cleaning!!! ⁣ ⁣ However, I do really ❤️ having people over! ⁣ ⁣ Today I am having family over to meet my cousins new baby girl(which I am super pumped about) and the stress of having a perfectly clean house and food ready can make the rest of my day unenjoyable... BUT one thing I’ve learned over the past few years is stressing over little things like having a clean house and perfectly cooked food is SILLY!!!!⁣ ⁣ Anxiety is something I struggle with but one thing I know that helps ease my mind every time is getting my WORKOUT in! ⁣ ⁣ So even though the house is still a MESS and I have NO food planned, I will be pressing play on my 30 min workout in my basement!! ⁣ ⁣ PRIORITIES! 😂⁣ ⁣ Cheers to being IMPERFECT and HAPPY!!! I hope everyone enjoys their Saturday and commits to not stressing over the small stuff❤️ #stressfree #hostesswiththemostess
- My love , don’t ever settle for anything less than what awakens the deepest concerns of your soul || 📷: @kellyd._ca
I have a Facebook group parental discretion is advised lots of jokes lots of laughter if you can't take a joke don't go follow💯 #shemessymisspetty I repeat if you cannot take a joke do not follow😂😂😂😂😂 #fitfam #love #laugh #smile #happypeople #fitchicks #blackgirlsrock #hilarious #funny #whogotjokes #fitness #instagood #afrobeats #musiclovers #dance #funnymemes #theshade ##fun
Can I ask you guys a question? 🙋🏼‍♀️ Why do you follow me? What attracted you to my page? Which posts do you like the most? What would you like to see more of? (Please say more silly boomerangs..) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m trying to re-evaluate my feed and this would be a huge help. You guys know me best!! 😘
NEW SINGLE ON THE WAY!🎧🎵🛫🚨🚨 Follow me @therealkinghitz & Check Out 🎧All Tracks🎧 Free @itunes 👉Link in bio👈 @napster @applemusic @tidal @spotify @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . . . . . . . . . . . . . . . ... . . .. #film #fitchicks #movie #actresslife #fitnessmodel #movieproducer #filmmaker #films #acting #rockstars #creativedirector #modelgram #productioncompany #fashionista #videoproduction #stylemodel #setlife #model #cinematographer #boatardee #filmmakers #millionaires #amgmercedes #goodday #preta #videography #fashiondesigner #boamadrugada #goodvibesonly #fitnessmodel
• L I F E • One more week until I’m off on another adventure with my mini me! Til then - staying dry, working hard and planning my next cheat meal! Any suggestions for where I should go next?? 😋🍽
Transformation Tuesday! ————————————— 1st pic: Dec 2015 2nd &3rd pic: Sept 2018 ————————————— Hey guys! Ashley here.👋🏼@ashleyxstrickland These are the four crucial things that took me from the first pic to now: 1.) MENTAL STRENGTH. -This is something that I had to work on for a while and I still do! I decided to be in competition with MYSELF. I showed up and put in work on days I didn’t feel like it. I gave myself honest criticism when needed and also gave myself a break when needed. 2.) A COACH. -In my case, I am blessed to have my husband @thefirstgerald as a coach. He’s programmed for me, inspired me, pushed me farther than I thought possible and given me a new perspective on lifting and being an overall athlete. 3.) A PROGRAM. -You can not achieve a goal without a plan. Having a solid program has helped me to keep progress, held me accountable and kept me CONSISTENT! 4.) PROPER NUTRITION. -I wasn’t eating nearly enough protein and nutrient dense foods to fuel my body. I became educated on how to properly keep track of what I was putting into my body without being too restrictive. ————————————— The sole purpose of this page is to inspire and help others smash their goals. DM us for programming/personal training- whatever your fitness goals may be. 💪🏼
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