#fitchicks

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"Train like a Beast, look like a BEAUTY." This Saturday 2/23/19. I hope to see you there! #fitgirl #fitwomen #exercise #gymgirl #healthy #fitchick #fitchicks @gingaspice21 @vivacious59 @msdisarno
The other day my husband told me my back was sexy so I dedicated today to back and abs 💪🏽 that back fat is running out the door and my definition is running in. And I’m welcoming this devotion and toning up with open arms. Have you worked out today? #jsculptbabe #fitmom #fitnessmotivation #whatsawaist #twokidswhere #womenwholift #liftingissexy #mommotivation #getmoving #getactive #girlgains #personaltraining #backday #bodybuildingwoman #gymrat #curvesaresexy #vegan #weightloss #fitchicks #fitnessmodel #gymflow #womenwhoworkout #workoutmotivation #mommotivation #lookatthoselovehandles #ahtahtcanttouchthis
More new exciting developments at Abi's gym 💯🔥 Because here it's important to create the best training experience! 💯 Mirrors in the making 😍 From new bits of equipment to bringing in mirrors for technique and performance purposes, there will always something new and exciting for you to see! Learn more at www.abisgym.co.uk X #gym #fitness #fitnesslife #fitnessmotivation #exercisemotivation #exercise #weighttraining #gymequipment #fitchicks #fitwomen #battleropes #medball #squatgoals #legpress #liftweights #lincolngyms #Lincoln #lincolnfitness #Lincolnshire #leisure #leisurelincoln #health #healthclubs #healthgoals #goals #bodygoals #bodybuilding #workoutmotivation #workout #workoutwednesday
Got some weird looks while I was setting this up. I guess resistance training isn’t a well understood practice. Or perhaps it was just the way I jury-rigged this system. Regardless, it was a nice movement to work on explosion and reemploy conventional deadlift form. 135x8 185x6 235x4 275x3 295x1 And back down again. #resistancebandsworkout #deadlifts #sumoislife #whatisconventional
Honestly, until last week the answer to this question was no. I felt stuck. ————— Don’t get me wrong, I have a job that pays my bills and I’m engaged to the best man in the world. I’m very grateful. I just seems that somewhere along the lines I gave up on my personal vision and my goals- including my wellness goals. •So my physical health dropped. I never been as sick or injured as this last year! (I currently have a cough I’ve had for over a month!) •My mental health slipped. I had anxiety and depression flare ups worse than I’ve ever experience. •My financial health suffered. I got caught up with eating out and doctors bills are expensive! —————- But today. Today I choose to go to the gym for my physical health. I choose to meditate and sleep enough for my mental health. I choose to not go out to eat, but drink my yummy shakes at home to improve my financial health. ————— What steps are you taking today? . . . . . . . . . . #fitnessjourney #fitchicks #fitfam #bbg #bbgbabes #bbggirls #goalsetting #changeyourlife #bepresent #isagenix #motivation
Lemon. Cucumber. Ginger. Mint
AB WORKOUT🔥🔥🔥⁣⁣ ⁣⁣ Ok not gonna lie, today I struggled to get up and I almost talked myself out of doing all 4 rounds, but I got it done! We all have those days but let’s push each other to NOT give up!! Do all 7 moves for 40sec each and repeat 4 times with little to no rest! Tag a workout buddy and get it done ✅ ⁣⁣ ⁣ ⁣ 1. Weighted crunch ⁣ 2. Wide V to side⁣ 3. Lateral plank hop spider crunch ⁣ 4. B-ball plank Alt. Single leg crunch ⁣ 5. Shoulders up jack legs⁣ 6. Bicycle with ball passes⁣ 7. Slow toe touches ⁣ ⁣ ⁣ #abs #abworkout #absworkout #core #coreworkout #fitmom #fitmoms #fitmomsofig #mombod #momofthree #fitchick #fitchicks #fitchicksofig #fit #fitness #fitnessgirl #fitnessmotivation #workout #workouts #workoutmotivation #workoutroutine #workhard #hardwork #noexcuses #dontgiveup #competeeveryday #humpday 🍑 #wednesday #wednesdaymotivation
Still sick, so not planning to workout this week 😢🤧. I hate not being able to workout but you really have to give your body rest when you’re not feeling well. It’s important to let your body completely recover from an illness before returning to your exercise routine. . You shouldn’t stress even if you are unable to workout right away. Many studies show that for most people, muscle loss doesn’t begin until about the 3 week mark and strength starts to decline around the 10 day mark. So no need to worry about that! . . . #exercise #exercisemotivation #strongnotskinny #strong #workhardplayhard #nopainnogain #sweatin #dedication #restday #fitforlife #fitmom #fitchicks #fitnessaddict #healthandfitness #booty #bootybuilding #bootygoals #bootyworkouts #stayfit #progress #activelifestyle #leggings #fitwomen #liftingweights #trainhard #bodybuildingmotivation #weights
Današnji #diaboličnitrening je bil v ritmih muzike 80 in 90-ih 😆 Vsi, ki smo dovolj stari, da poznamo to glasbo, smo se neizmerno zabavali 😆😆😆 #gym #fitness #fitnes #fitgirls #girlswholift #weightlifting #girlswhosquat #girlswholift #fitgirls #fitchicks #fitgirl #strongnotskinny #fitnessmotivation #fitlife #squats #fitnessjourney #gymlife #glutes #instafit #progress
You’re just one workout away from a good mood! 💃🏻🤗🎶 . I was tired last night, it was raining and oooooh-so-cold, but I didn’t let those excuses stop me! And bonus: I left in a great mood! ❤️ . Thinking about trying Zumba? Check out @adrenalinedancefitness - your first class is FREE!!! . . . #zumbadance #zumbafitness #dancefitness #dancefit #fitchick #fitchicks #brunettesdoitbetter #motivatedaf #moodgood #selfloveclub #doingthisforme #icandothis #myweightloss #weightlosstransformation #endorphins #itsalifestyle #everybodyfitz #wechangelivez #futuresobright #nonscalevictory #nsv #sweatsession #ilovetosweat #workoutwear #ifeelhappy
3 WAYS to increase your metabolism! ⠀⠀ ⠀⠀ ⠀⠀ 👊🏼 Use progressive overload in your workouts. If you've been using the same dumbbells for the past 2 months, go up in weight. Your body adapts, so you need to introduce change in your workouts to keep seeing progress. ⠀⠀ ⠀⠀ ⠀⠀ 👊🏼 Eat more protein. Muscle tissues are metabolically active, which means that they burn calories even at rest. Protein builds muscle, so feeding them enough ensures that your body doesn’t take protein from your muscles for energy when you're in a caloric deficit. ⠀⠀ ⠀⠀ ⠀⠀ 👊🏼 Do more HIIT. High intensity interval training increases your metabolic rate because your body burns calories long after your workout is over. ⠀⠀ ⠀⠀ ⠀⠀ I hope this helped if you've hit a plateau. Change up your exercises or diet to keep your body in an anabolic state, guys! #iam1stphorm
It's Wednesday... It's a new day.. It's not snowing.. It's room to grow.... It's another opportunity to be great... And It's contagious... So pass it along!! Happy Hump Day!! From @kloganhair 💋💋💋 #kloganhair #whoslayedit #kslayedit #justgonaked #atlantanaturalhair #teamnatural #colorist #humpday #humor #like4like #positivevibes #dreamchasers #goaldigger #smile #dontworry #behappy #newDay #mood #fitchicks #freelight #sneakerhead #silkpressmasters
Sending you smiles and positive energy on this Terrific Tuesday!!!
Frus·tra·tion • • the prevention of the progress, success, or fulfillment of something. • that is one word I could use to sum up how this prep has been. There is nothing more discouraging when the hard work you put in day in and day out is not being showcased. Wish I had answers as to why this prep has been the most challenging mentally and physically but hopefully it will lead to great success in the future 🤞🏻
Truer freakin’ words... I can’t tell you how many times I’ve been told I’m too sensitive, and I used to see that as a bad thing, but not anymore! The world NEEDS more sensitive, empathetic people. It’s HARSH out there, and it’s so easy to feel alone, but we are never alone! Less looking down on people who are sensitive, more looking up to people who can see outside their own problems and show compassion for others 💕
Oh haaaay! Dang did I work hard for my bootay. Message me for a cool workout! #booty #butt #fitness #fitchicks #gym #gymnastics #workout #sweat #tone #legs #arms #personaltrainer
Today was a mixture of... "Shut up and dweet" VS "Damn I'm so tired!" The first one almost win! 😁💪💪🙌 . New Training Start. It's full body focusing on strengthening the core and legs while still gaining stamina! . Today's Workout: Elliptical 10minute intense 50 yd 20kg Carry 10 squats 10 deadlifts Circuit X2 😵
New feet, who dis? After 5 years of swearing I wouldn’t be able to snatch if I started with my feet in closer, I finally decided to get uncomfortable. While the initial set up feels very awkward, the second I lift off is a serious game changer. It feels strong AF. It’s helping me actually use my legs and not my back. 😳🤯 @frisciad3 knew that I needed to move my feet in but was waiting for me to do it on my own terms. He said he had to get me to trust him and myself first. We had a bonding moment and I felt all the feels. Now we just have to get comfortable with being uncomfortable and get shit done. 😬
F U L L • B O D Y 🏋🏼‍♀️ - jeg er kæmpe fan af helkropsøvelser som eks. militærpres, dødløft, bænkpres, squat og også sammensatte øvelser som denne sumo dødløft high row 👌🏻 De arbejder som navnet siger med hele kroppen og de store muskelgrupper og så er det mega fedt når de kan løftes med progression 🔥 #cardio #gymmotivation #weightloss #bodyfitness #fitnesslife #weightlossmotivation #fitnessmodels #fitnessphysique #bodybuilding #squat #bikinigirl #deadlift #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #bodygoals #powerlifter #weightlifter #figureathlete #muscle #bootybuilding #fitchicks #getfitstayfit #igfitness #fitspo #bodytransformation #instafitness #gymlifestyle #gymaddicts
With the Arnold Classic only days away I figured why not Showcase The first ever winner of the event. Back in 1989 Rich Gaspari at the peek of his career took the very first ever Arnold Classic tittle. . . . #motivate #bodybuilding #workout #exercise #legday #truth #fitness #gainz #fitnessgoals #fitchicks #fitguys #eatclean #behealthy #lifting #liftweights #crossfit #squats #swole #gym #beastmode #abs #cardio
We’ve been challenged! @devan.kline has challenged the entire nation to tell us why you #keepmoving ! Tell us what motivates you to grow and move! Tag three (3) people who you want to challenge and use the hashtag #keepmovingchallenge and tag @burnbootcamp to be a part of tge movement! Your head trainer just posted her video on our live feed so go check it out! @saraerose , @laceyhainesfit and @greenmomx2 have been nominated to tell us their stories and we can’t wait to listen and grow #strongertogether ! Join the movement and #keepmoving !!
Curves are back!! 😍 Transform in a Healthy way with our Power duo in weightloss LINK IN OUR BIO 👆👆👆 #organicfitph
ANOTHER snow storm! #midwest I’m afraid my kids might be going to school til July with all these snow days 🤣 But this winter has got nothin on me because I’m over here building an empire of my dreams!! I’m able to work from anywhere. And it doesn’t even feel Ike work when it fills your heart and soul with passion! #amiright If your job doesn’t make you excited and fulfilled, then what’s the point?
COME ON WINTER THICK!!!!!👑👑👑👑 Loved getting to do this fun video with the beauty that is @shiramath Your hard work is truly something that inspires me babygirl and I cannot thank you enough for having me be a part of this fun one with you✨✨✨ I hope you always knows my love for you and I can’t wait to see you shine✨❤️✨ **I DO NOT OWN THE RIGHTS TO THIS MUSIC**** . . . . Song: “pump it up” Artist: @missymisdemeanorelliott ft. @nelly 🎥🎥: @kenichikamera Dancers: @shiramath @myself . . . . #dance #dancer #dancers #artist #performance #performer #video #videographer #videography #mndubz #melissa #fit #fitnessgirl #fitchick #fitchicks #danceon #worldofdance #heels #shoedazzle #slimthickgirls #missyelliot #ootd #igers #igdaily #instgood #instadaily #vidoftheday
Are you ready for the challenge ?! The KETO QUEENS ARE BACK!!!! Head to Prettygirlfitness.org to register !!! #keto #plan #accountability #fitness #workouts #sisterhood #womanempowerment #fitchicks #boss #prettygang #prettygirlfitness #fitmom #fitlife #lifestyle
Everyone wants to do/be something until it comes time to work. Work ethic is what makes a person in my eyes. Laziness and excuses are not going to get you anywhere. Ive got lazy before. I’ve made excuses before. I’ve fooled myself before. I’ve had to kick my own ass, drag myself out of bed at 4am, work a full time job, do everything myself, and CHANGE MY MINDSET. I’m by no means perfect at all. But I can see when someone has work ethic in them and when they don’t. I feel like I’ve taken my mind to places that I’ve never expired before. It’s amazing what can happen when you truly, honestly, and faithfully do the work. Day n day out. I’m embracing obstacles, change, fear, and challenges. That’s what makes you grow. 🚧⛓🔨🧱🍞💪🏼 • • • #npcbikini #beatkicks #femalebodybuilding #fitchicks #girlswithmuscle #girlswholift #gaygirlswholift #lgtb #girlswithtattoos #bodybuilding #operationgetbig #buildyourselffitness #npcfigure #mindsetiseverything #bicep #back #theunderdog #otomix #grow #bulk
Strong is beautiful! I do it for the love of me. Let your self love be a great love! Happy morning Fam! 💋✌🏽🖤
I LOVE when I can find healthy lunch options when I am on the go!! Whether you are going out with girlfriends for a weekend brunch or you are eating in between errands or work, you can always make healthy choices! 🐟🥑🥬🍞
My #wcw goes out to all of these ferocious females who show up and put in the work to make themselves their personal best on the regular! You all inspire me and are the reason I love what I do so much. As females we must stick together and inspire one another to our strongest most badass selves. These women do just that for each other and for me. Thank you ladies 🙌🏽. #cantstopwontstop #strongwomen - - #futureisfemale #womencrushwednesday #fitchicks #girlpower #powerofshe #fitfam #fitlove #fitlife #feminist #ladies #strong #workout #noexcuses #instafit #fitspo #friday #women #fitspiration #fitnessmotivation #letsgetit #athleta #athletes #strongissexy #fit #flex #latergram #tbt on a Wednesday
kristabethhh Time for a tan again 💀 weird pale flex ok 🤷🏼‍♀️ __________________________________________________________ #metabolicnutrition  #unleashyoursuperhero #bodybuilding  #fitness  #flex  #fitspo  #fitchicks #fitnessmotivation  #fitspiration  #girlswholift #girlswhosquat  #girlswithmuscle  #gym  #gains  #ifbb #npc  #fitfam  #physique  #strongwomen  #lifting #liftheavy  #transformation  #fbb  #wpd
LEGS/GLUTES 💪🏼 . This lil routine felt great to finish off leg day 😍🔥 . 1️⃣Single Leg RDL’s 2️⃣Good Mornings 3️⃣Lunge Pulses/Leg Raise 4️⃣Squat Pulses with pause . @brettphysique 🎥💕 Top- @justpeachi _______________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitchicks #girlswholift #summerbody #goalchaser #workout #workoutmotivation #workoutvideo #legworkout #squatbooty #healthylifestyle #fitspo #mondaymotivation #mondaynight #justpeachi #peachibabe #pittsburgh #goldsgym
Despite the frost-tea conditions, I barely made it in 🤦🏾‍♀️ I despise this weather with a passion. . . Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get CLOSER to where you wanna be. 🖤🖤 . . #bossbabe #tan #npcbikini #balancedlifestyle #shreddedfemales #oliviapope #scandal #fashionista #happy #picoftheday #bestself #movingforward #girlswholift #shesquats #bodybuilder #npc #bikinicompetitor #bikiniathlete #nikeathlete #smile #passion #empoweringwomen #fitchicks #bodybuilding #heels #fashion
Happy Hump Day y’all! Change does not happen overnight. It’s a long process of changing habits, that in most cases you have had your whole life. That is not easy! So start by making small changes and make each one stick before moving to the next.
I have to stay late at night today and I need to eat out twice in one day. 2 goals that do not typically align with #weightloss . We know it's about consistency and for me the routine is a big part of it. So while it definitely stresses me out I still need to find a way around it. So the first thing I did was track the food I am eating today. Not surprisingly I have no fat left. So the next thing is to work around my remaining macros.... Carbs and protein. #solutions .... I am determined to get my speed and agility back so I will find a way.
I don't know about most people but I need everything organized to keep me on track. Lol easy access is key for me! It doesn't always stay like this because, well because kids. But for the most part I try to keep my fridge loaded with easy to access foods. Stops me from snacking on crap through out the day. #fattofit #fitnessinspiration #fitnessmotivationquotes #fitness #healingplant #healthylifestyle #healthyfood #cleaneating #wholefoods #fitjourney #motivation #motivational #fitkids #fitchicks #progress #progressnotperfection
Never not dancing with my dragonfruit smoothie💃🏼 ••• Recipe: 8 oz unsweetened almond milk 2 scoops of Arbonne vanilla protein 1 Arbonne digestion plus 1 packet of dragonfruit🐉 ••• I use @arbonne plant based protein because it tastes like dessert and not chalk, it’s not filled with artificial anything and loaded with all the vitamins for healthy hair nails and skin, and it’s gentle on my stomach and keeps me full for hours.Yay!👏🏽 Message or text me to get it at a discount! 💁🏼‍♀️ • • #healthyliving #grandrapids #grgram #healthylifestyle #grandrapidsblogger #grandrapidsmi #michigan #experiencegr #michiganblogger #healthylife #healthylifestyle #healthyliving #dragonfruit #nevernotdancing #downtowngrandrapids #activeliving #findyourstrong #lululemon #ootdfashion #girlswhorun #humpday #thesweatlife #fitnessgirl #fitnessaddict #fitnesslover #tiucheckin #fitchicks #bbg #workoutmotivation #fitnessmotivation
530 AM was crazy awesome! We did birthday penguins and at least 100 squat jumps! 💪🏼🏋🏻‍♀️🤷🏻‍♀️💁🏻‍♀️#power #fitness #fitnessmotivation #fitchicks #funfitness #workhardplayhard #workout #strength #health #healthylifestyle #fitchick #fit
530 AM was crazy awesome! We did birthday penguins and at least 100 squat jumps! 💪🏼🏋🏻‍♀️🤷🏻‍♀️💁🏻‍♀️#power #fitness #fitnessmotivation #fitchicks #funfitness #workhardplayhard #workout #strength #health #healthylifestyle #fitchick #fit
And the reason I move this weight day in and day out is about something that's way bigger than me. It is not about a total, a record, or an individual victory. It is about standing up against the odds. It is about showing everyone out there that if you just keep showing up long enough and remain true to your goals- they will come. All you need is time. With time we learn a lot about ourselves. We learn to hold ourselves accountable, we learn to be self aware, we learn that if we want a desired outcome- we must input the amount of effort it requires. Spend your time wisely. It is the greatest gift you have. Give your time and energy to those who appreciate its value. And spend your time becoming the person you choose to be. Be the best in the world. -@bamaburr
I had Mexican food today.. why am I like this 😭😂 it was delicious though and fueled me through this workout phew my arms hurt
✨✨✨What’s your amazingness this week??? It doesn’t have to be big, even something small will change the way you think and feel and make you amazing.... ✨✨✨ - - - - - #motivation 💪 #motivationmonday #monday #mondaymotivation #goals #motivation #motivated #positive #positivevibes #sparkle #shine #happy #wellness #fitness #fitchicks #fitchick #fitmom #health #healthy #healthylifestyle #healthyliving #healthylife #workhard #workhardplayhard #focus #achievement #nonegativevibes #gogetter #makeithappen #aliwmylifeinpictures
It’s Friday........ I’m not going to lie, I’m finding it difficult to get motivated today cause I just want to go and enjoy the amazing weather we are having..... sooooo, I’m going to pick one item on my list as a must do and then filter the rest through. Sometimes it helps to have a numbered list from most important to least and I find it works the same with my fitness strategies... Excuse the terrible bathroom selfie. Enjoy the day peoplezzzz 😘😘 - - - - - #friday #fridayvibes #fridayfeeling #endoftheweek #balance #motivation #motivated #motivateyourself #fitness #fit #fitchick #fitchicks #fitmom #fitnesslife #gymshark #health #healthy #healthyliving #healthylifestyle #healthylife #mumoftwo #adelaidemums #wellness #training #workout #cleaneating #hardwork #noslacking #happy #aliwmylifeinpictures
#wcw I keep reposting this picture because this chic right here... This chic is #fierce #fearless and a #fighter . This chic is #bold #beautiful and a #believer . This chic is a visionary, a dreamer, a lover. This woman has been knocked down 20 times and got up 21. This woman has been under #rockbottom ... pushed the rock off her back. And then did squats with that #bihhh ! This woman... is ME! #now #showmemyopponent #ebonyfitness #jessicabrown #browngirls #blackgirlmagic #blackgirlsrock #levelup #physique #ladyboss #dallastexas #thickfit #fitchicks #jcfitness #trainwithjessiemae
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