#fitchicks

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Getting turned up on a Tuesday with this leg/glute super set. My focus is 💯 on pushing and squeezing with the glute muscle (sometimes I even touch it to make sure I’ve got a strong mind/muscle connection) . Happy 🍑 growing! . . #fitgirls #tattedmuscle #girlswholift #girlswithmuscle #fitfam #fitandtatted #workouts #morningworkouts #legworkouts #tinybutmighty #alphafemale #fitnessmodel #tattedandfit #fitchicks #swole #gaintrain #girlswholiftheavy #squats #deadlifts #legday #workhard #gym #gymfocus #fitnessvideos #crohnsstrong #crohnsfit #growabooty #bootyworkouts #minibeast
This is how I use bottles as ma weights when am outside. I love weight training...n again 2kgs is not at all a big weight...😝😝but u see something is better than nothing..to satisfy myself pyschologically I involve bottles as weights...or else I don't feel like I have worked out at all... #fitness #fitnessmotivation #fitgirls #fitchicks #transformation #bodytransformation #flatbellychallenge #pooja_flabtofab #homebasedworkouts #womenhealth #bengaluru #indian
▪️Tuesday Thoughts: Iron Sharpens Iron. Proverbs 27:17 ▪️ #fitchicks #strongwomen #girlswholift #ironsharpensiron #fitness #iappreciateyou
Not been posting much as I've been pretty frustrated. My back and psoas have been acting up this past month and it came to a painful crescendo last Tuesday at the end of a squat session. @usmt1 has been doing her best keeping me functional but I finally had to take an extra step and get an adjustment. My parents have both had back surgery so I've been dreading an exray. Turns out all my issues are muscular and thanks to the universe my vertabrae are beautiful! I do currently have a spine curvature to the right, my left hip is tilted back and my right hip is tilted forward with a while pelvic bowl twist to the right. @keeferchiro is convinced I will recover and be 100% quickly! Praise be to anything that keeps me away from surgery, medicine, or downtime, lol. That ice bath last night was misery though! #igers #insta #instafit #fitfam #igfit #fitspo #girls #fitnesschick #fitnessgirls #fitchick #fitchicks #fitgirl #fitgirls #inked #latina #inkedgirls #health #balance #massage #therapy #chiropractor #recovery #athlete #alpha #tattedmuscle #tattedgirls #tattedchicks #fitnessmotivation #npcfigure #overcome
Eating sugar is not going to make you fat. Eating bread is not going to make you fat. Eating chocolate or cheese or pizza is not going to make you get fat. ⬇️⬇️⬇️ Eating too many calories consistently over time will make you fat. . I strongly discourage my clients to restrict themselves from eating things they enjoy like chocolate or bread. You can fit this stuff into your calories and macros and still lose weight. There is no magic food that just makes you gain weight. . I repeat, there is no magic food that will make you gain weight. . There are foods that are higher in calorie and lower in nutrients. Like donuts. They don’t really do anything for you nutritionally. They don’t have vitamins or fiber and they don’t keep you full for a while. So if you eat a few donuts you prob won’t get a lot of energy from them that you can use throughout the day. . If I eat something like a donut or candy bar I may still be hungry for all my normal stuff during the day because I didn’t get much energy from the treat. Eating all the normal stuff and the treat may put me in a caloric surplus. Doing this repeatedly could cause weight gain. Make sense? . I am not saying never have a treat. I am saying that the caloric surplus is what gives you weight gain, not the treat itself. My example above hopefully shows that. . I eat chocolate, bread, pasta, cheese, all this stuff. It’s all about calorie balance. . . Side note: this is my current physique and I never post from the back like that because I am self conscious about that line on my back. But I saw @marieewold post it and it gave me confidence. As she said- confidence is a state of mind and an outlook. It doesn’t come from looking a certain way.☀️ . #fitspo #fitness #macros #iifym
Rutina Cross training hoy para acelerar metabolismo, quemar grasa por 24h y mejor la resistencia fisica. . 30 seg por ejercicio seguidos por 30 seg de descanso durante 20 min... GO.. 💪🏻🔥💪🏻🔥. . Video credits: @steph.rose.phase6 , @heatherblackfit , @kaysimarshall , @sunkiss_17 #crosstraining #fitchicks #workout #fitmom #fitness #fitfam #gym #gymlife #gymfam #fatburning #cardio #conditioning #muscles #strongisthenewskinny
This is the first time I have taken a picture without “the pump” and typically I take one after my workout.. I am also swaying away of “craving the core”, or thinking that I want to be sponsored by some cliche fitness Corp. Now I just wanna be strong, and let my dedication show. I was starting to doubt my growth until I looked back and I’m have definitely made progress 🖤 People are right when they say on deployment you will come back benching 300lbs or weighing 300lbs depending on how you spend your time. Lol I definitely won’t be either one of those in 9mons, but I got goals! #likes4like #progressnotperfection #fitchicks #fitgirls #motivation #instagood #instapic #instadaily #potd #tatted #back #arms #gym #lifestyle #girlswholift #flexibledieting #life #fitness #strongwomen #lift #likes #usarmy #armystrong #armylife #stronger #likesforlikes #ambition #tuesday
SHOUT OUT TO THE LISTENERS! TOP CITIES 👊👊👊 Follow @therealkinghitz @ms.kinghitz Check Out 🎧All Tracks🎧 Free @spotify @itunes 👉Link in bio👈 @applemusic @tidal @deezer search 👉KingHitz 👈 on all platforms. Thanks for the support! 😎🎧🎵✌️🌍 ✈ . . . . . . . . . . . . . . . . #producerlife #producer #beatmaker #hiphop #beats #music #musicproducer #musicproduction #flstudio #studiolife #fitnessmotivation #spotify #londonuk #producers #weworkin #grmdaily #dj #rapper #runwaymodel #filmdirector #instrumental #trapmusic #djlife #thefamily #fitchicks #newmusic #londoner #hiphopmusic #protools #refusetolose
First stage of my transformation. I was depressed and ate Whatever to try and make myself feel better. I made NO time for myself. I was busy taking care of EVERYONE else except myself. Also negating trauma I should’ve dealt with years prior. I loved myself, killed myself in the gym, and treated my body with respect... all the way back to health. I put myself first and lost a lot of people in my life due to the fact. Stay resilient on your pursuit to whatever it is in life that’s going to make YOU happy and healthy! ♥️🙏🏼 #transformationtuesday #transformation #transform #changeyourbody #fitchicks #lifting #weightloss #girlsthatlift #bodypositive #bodytransformation #fattofit #fitness #fitspo #fitnessjourney #brunette #lasvegas #la #losangeles #california #californiagirl #dtx #depression #ptsd #weightlosstransformation #weightlossjourney
This morning FitCamp Aftermath!! Ready to transform your body one goal at a time? Join me for my 21 Day Transformation Challenge starting 11/26 ... $20 to join!! Lets work off the calories from the holidays !!! DM me today to register!!! . . . #GODFirst #mompernuer #atlanta #miami #orlando #girlboss #girlbawse #weightloss #weightgain #health #fitness #fitchick #fitchicks #fitnesslife #zumba #dancefitness #fitnesslifestyle #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #motivation #gymgirlvids #fitnessinspiration #FitMom #fitnessgoals #fitnessbootcamp #transformation #iamher #payattention #WOAH
Sounds like a bad idea. What time? 🤪 Haha there’s nothing quite like having a partner-in-crime who’s up for trying anything... 💙 “Ok you grab my foot, then I’ll jump over your head, then let’s backbend...” #typicalconversation 😹 This beautiful babe is one of the first yogis I ever met via IG, and also one of the sweetest! I can’t believe we’ve been making shapes together for almost 5 years now! 😍 @nayitavp #loveher Who’s your partner-in-crime? (Tag them here!)
"where You l e a d, i'll f o l l o w, Your hands hold my t o m o r r o w. and I know what You've got for me is more than I can see. So lead me on." 👣 #LetGoLetGod #HisHandsHisPlans
✨May your choices reflect your hopes not your fears. (Nelson Mandela)✨ . . Every single thing happening (or not happening) in your life at this very moment is the sum of ALL the choices you have made in your life so far. What will you choose today? Love? Fear? Compassion? Anger? Gym? Couch? Books? Gossip Magazines? The choice is YOURS! . . #yogibairefit #fitfam #fitchicks #womenwholift #atlfit #georgiafit #atlantafit #gymselfie #veganlifter #vegangains #vegangainz #plantpower #plantbasedbabe #plantbasedathlete #plantlete #plantsareprotein #veganformyhealth #buffbunnucollection #buffbunny #abs #thedailypump #radiatelove #goodvibes #queserasera
Follow your dreams 💪💪❤️❤️
My fitness routine has changed a lot over the past year. I sometimes like to lift super heavy 🏋🏽‍♂️, or try to run a 5k 🏃🏽‍♀️, or sometimes I just like to walk the dog 🐶. But the best part about doing fitness for LIFE is for the concept of FEELING GOOD instead of just focusing on the way I look. Yes, I do try to make a point to be consistent and continue to push myself mentally and physically regardless of the season or time of year, but showing up can look different on everyone. Your fitness routine can look super different to mine. But the fact that you are showing up and focusing on progression rather than perfection means you are already winning! 🙌🏼 When you stop putting so much PRESSURE on yourself to have the perfect, most effective routine, fitness can be FUN again 💪🏽 Recently I have loved working up a sweat in the gym during my lunch breaks and I have been trying to go 3 times a week. Because I only have 1 hour to workout and I have to freshen up quickly afterwards I take my @myabsorbi towel with me to the gym. The face towel is super helpful to wipe up sweat during the workout and the large body towel is compact and fits nicely into my gym bag and dries super fast so no bad smells in my bag. I highly recommend it! (Absorbi Microfibre Sports & Travel Towel available on Amazon UK https://goo.gl/9H6htp) Check out my full review on my blog - ✨www.allaboutanika.com✨ #gifted My Gym Outfit Details: 👚- @primark 👖- @lululemon 👟 - @addidasoriginal 💦 - @myabsorbi
FROM HIDING my body with my angles and arms, trying to stand a specific way to make me look “skinny” like most girls do. NOW TODAY Same jeans and top. And a 35 pound difference. no need to hide now! I stood right in front of my mirror, no strange angle, first picture and boom! Don’t have to take 50 pics to get “the right one”. The jeans aren’t tight and come up super high on the waist and you can no longer see my rolls through my shirt bc I don’t have many rolls left and the top is loose not squeezing me in 😁 gaining confidence is an understatement!! #fromfattofit #myfitnesspaljourney #myfitnessjourney #fitchicks #beforeandafter #bodypositive
Happy Tuesday y’all!! . Some days I like to stick to one spot in the gym, especially when it’s busy😑lol So here’s a couple exercises for the shoulder boulders 💪🏼 . The first exercise or the cable upright row that help target the front and side delts, as well as your traps 😉 . The second exercise is the single arm rear delt flye, which happen to be one of my favorite shoulder exercises that hit the rear delt 🙌🏼 . Click the save button for your next shoulder day 😉💪🏼 . . . . . #fitmama #fitmom #momswholift #momswithmuscle #fitnessjourney #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #fitspiration #igfitmoms #healthymom #fitchicks #getfit #transformation #strongmom #momswithmuscle #fitpregnancy #postpartumfitness #postpartumbody #fitmom #fitness #momlife #postpartumjourney #mombod
Happy Tuesday Fit Fam!! We’re in the process of leaving 2018 BEHIND... With the holidays approaching this is a great time to start setting (and achieving) your 2019 goals!! . Here are a few of our goals for next year! Lo: “To find more ways to support and inspire women out side of my immediate circle.” Ash: “To stay consistent with clean eating!” . What are some goals you guys are working towards for the upcoming year? . #ProjectFitChicks #MotivationalMonday #AsSeenInColumbus #WeightlossJourney #FitFriends #InstaFit #Monday #Motivation #Women #ChicksWhoLift #HealthyLifestyle #BurnBootCamp #FitnessBlogger #Fitness #BuildMuscle #BodyPositivity #StrongGirls #FitnessMotivation #Weightloss #WeightlossMotivation #FitChicks #MotivationalQuotes #Fitspiration #Fit614 #Goals #GoalSetting #NewYear #2019 #GoalDigger #Accountability
SHOUT OUT TO THE LISTENERS! TOP CITIES 👊👊👊 Follow @therealkinghitz @ms.kinghitz Check Out 🎧All Tracks🎧 Free @spotify @itunes 👉Link in bio👈 @applemusic @tidal @deezer search 👉KingHitz 👈 on all platforms. Thanks for the support! 😎🎧🎵✌️🌍 ✈ . . . . . . . . . . . . . . . . #producerlife #producer #beatmaker #hiphop #beats #music #musicproducer #musicproduction #flstudio #studiolife #fitnessmotivation #spotify #londonuk #producers #weworkin #grmdaily #dj #rapper #runwaymodel #filmdirector #instrumental #trapmusic #djlife #thefamily #fitchicks #newmusic #londoner #hiphopmusic #protools #refusetolose
LOVE MY COACH. 🏋🏻‍♀️💓 #Repost @gun_mamii with @get_repost ・・・ The two on either side of me have been working with me for well over a year now. They’ve tried every single program, followed every single meal plan, done every minute of cardio, every lunge, every curl, every pull up....and I just now realized...I turned them into me 😂 I’m so blessed to have clients this loyal to help me become the best I can be at what I do. This is why I preach about patience and dedication. My favorite problem I’ve had since I started doing this is just now when I couldn’t fit all our asses into the second picture 😂 thank you @sarahelis3 and @remington132 for letting me take your health into my hands and trusting me every step of the way. I love you girls so much! ❤️🥰❤️🥰 #teamgunmami #clientspotlight #myrideordies #onlinetraininer #bodypositivity #fitspo #igfitfam #girlswholift #fitspo #trainmean #eatclean #squatspo #bootyfordays #bootybuilding #quads #fitchicks #myproteges #trusttheprocess #motivation #growth #gains #dedication #inspiration #beautiful #fitandinked
Fighting the myth of cutting carbs completely out your diet to lose weight 🤦🏽‍♀️ Let's be honest we have all tried it in the past. But it's only a temporary "fix". It seemed like you loss so much weight but the moment you take one bite of bread your belly is on your knees again 😭😂. We've heard it before=> the only effective way to loose weight is "proper" diet and exercise. Non-processed foods, getting rid of ( REFINED) carbs and incorporating High Intensity Interval Training HIIT into your workout routines. As well as staying hydrated (with water) and simply "eating clean".
So often our “why” we decide to work out stems from the outside. I’ve gained weight. I had a baby. I am getting older. . Then something shifts and those “whys” become internal. I need to clear my head. I want energy. I am stressed. The people in this room just feed my soul. . There is no right answer to “why”. Sometimes those whys change and morph. But it all needs to come from a place of love. You deserve this. Your body needs to move. You are strong. . Find your why.
Gym selfies 101: Always be on the lookout so you don't make it out that life has led you to taking ass pics in public 😜 #sigh #getoverit . . . #fitness #fitchicks #gym #bootygains 🍑 #lifestyle #lift
Last day. New ears. Totally Minnie.🖤❤
Why you should start drinking more water DAILY, if you aren’t already!🙂 🚰Helps improve your metabolism up to appx 24% 🚰 Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients. 🚰Help you with that natural energy boost and a more sustained boost than your morning cup of coffee! 🚰 Helps fo prevent stones by flushing toxins 🚰 70% of our bodies are made up of water, don’t become sponge bob when he comes up to land! 🚰Last and not least, drinking water can also help alleviate and or prevent heart burn and indigestion 💙
Such an awesome gym sesh after an amazing evening of getting pampered😍 . Thank you again @c.orozco_21 for taking videos and spotting me! I appreciate it so much!! . . . #girlswithmuscle #girlswholift #strongwomen #gymlife #motivated #determined #russiangirl #redhead #jacked #mermaid #beyourself #dreamchaser #confidence #saiyanstrength #fitchicks #fitfam
Seems like it’s just been one thing after another lately and every time we get comfortable/in a routine we’re traveling again. 🙃 I know we’re very lucky but I’d be lying if I said I wasn’t ready to settle down for a bit and stay in our new home for just a little while for once, with consistent workouts/ meal planning again. December you can’t come soon enough... this girl is ready for some simplicity. 😅
Happy Tuesday ☺️☺️ I slept for almost 11 straight hours last night, and woke up feeling a lot more like myself. Yes, I am still sore but overall everything feels so much better after a solid nights sleep. ——————————————————————- I thought a lot about the competition on Sunday, and I am feeling really proud of what I accomplished. Yes, I missed a few lifts but the reality is that it is damn hard to go 9/9 on a good day let alone the first time you ever compete. So as I take this week off from weight lifting completely, I plan to figure out what I want to focus on next. My main priority right now is to heal, and to have some fun doing things that will help me recover and feel strong for when I do go back to the gym. Lots of stretching, hiking, swimming, and possibly even yoga ☺️ ——————————————————————— This week there won’t be any videos of lifts, but I will share a few posts on what I am doing for my recovery 💜• • • • • • • • • • • • • • • #postmeetblues #powerlifter #chickswholift #restday
Nice partner tabata finisher with @kelseygirl.fit. 5 rounds of 360s and slams, doing each movement both sides counts as 1 round. . . This will get the heart rate up and challenge your ability to stay both smooth (for the 360s) and explosive (slams) even as you get fatigued. I also love a good grind/ballistic superset. . . Music - Benny Hill Theme #onnit #getonnit #fatloss #workout #fitspo #training #conditioning #mace #fitchicks #power #fitness #gym #workoutmotivation #hiit
I can almost touch the sky! 😂 Happy Taco Tuesday you guys! Current physique: 5’10” 145lbs 🧡
Hey chicks! Sarah here... Picked up this baby as a bday gift to myself after feeling reinspired at the FIT CHICKS retreat this weekend! What are your fave things to blend? I'm excited to make some new recipes and share with you! #fitchicks #fitchicksacademy #vitamix #mynewbaby
Get You a dope workout 🏋🏽‍♀️ Partner that’ll do a dance 💃 break with you in the middle of your intense workout session not caring who’s watching 🤷🏽‍♀️😂⁣⁣⁣⁣ ⁣⁣⁣⁣ See yourself being part of this? Join us! Just Do It✔️ ⁣⁣⁣⁣ #RoseFit24 #voiceyourstory #fitchicks #fitness #fitnatural #transformationtuesday
Build muscle.. get curves. Sometimes it’s hard to find a balance between being “thick” but also fit and healthy. I can’t wait to share my tips and successes with you guys to help other women achieve their dream thickfit physique. We’re in this together 💪🏼🤸🏼‍♂️ #fitforwinter #summerbodiesaremadeinwinter #countdowntothailand #fitthick #thickfit #fitnessforeveryone #badasswomen #empoweredwomen #fitness #fitchicks #quadzilla #healthmatters
“No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!” - Joanna Krupa
Exceedingly low quality photo, pretty high quality cap gainz 🤷🏼‍♀️💁🏼‍♀️. ⏮ 2016 ⏭ 2018 #DoYouCrossfit ? 😝
AIRTEL #100 for the fastest finger! . Signify when you load it so we can uncover more 💃💃💃
One day she discovered she was fierce, and strong, and full of fire; and that not even she could hold herself back, because her passion burned brighter than her fears. 🔥🔥🔥 Ignite the fire within yourself and chase you dreams unapologetically! Don’t be the person standing between you and your goals ⭐️ • • • • • #relentless #girlswholift #1stphorm
Idk if my booty is getting smaller or shorts getting bigger lol but I'm not filling them out anymore 😭 Hit gym today and I feel great ! I'm digging these thigh gains tho 💪😎 #fitness #fitchicks #shewolffit #thickthighssaveslives #instafit #grind #gains #booty #legday #gymworkout #womebwholift #squat #motivational #cantstopwontstop #selfcare #dreadsandbarbells #progressisperfection #quads #fitlesbians #mixedgirlfit
Only two more days until my favorite holiday! 🦃 🍂 And I’m getting my fat pants ready! Will you be tracking this Thanksgiving or taking the day off? I’ll be posting a blog this afternoon with my plan. #brainsandbrawn #countdowntoturkey
"We can't become what we need to be by remaining what we are. " Who said that quote? Don't use the google you cheat.
-F O C U S E D- A lack of focus leads to a lack of progress. •FOCUS• LIFT• GROW•
Welp, today was complete shit. No, not training. Mommy duties called, and training was called short. I didn't get any photos or vids, so here's a ss from last week. I did manage to get 2 out of 4 sets done and @ 70% it felt L-I-G-H-T!! Guys, we have like 11 days til my meet! 😱
Light work tonight. Nothing fancy here to see. 🤷‍♀️
Did a little @danalinnbailey Back day workout and died 🤟🏽 • Back Day 1.  Straight arm pull down 5x10-12 Seated cable row (back upright) 5x10 Seated cable row (lean forward) 5x10 *drop weight 2.  Wide grip pulls 5x10 3.  Front wide grip pull downs 5x10 Behind the neck pull downs 5x10 Close grip front pull downs  5x10 *drop weight 4.  Bent over barbell row 5x10 Modified (lying) pull-ups 5xfail  5.  Prime Fitness Extreme Row 4 x extreme sets (= lots of reps) #buildaback #pickemup #putemdown #justlift #backday #gymmotivation #fitness #igfit #lesbianswholift #girlswholift #allthehashtagsduh #motivation #fitchicks #girlswithmuscle
Chesticle Day 4x15 underhand chest fly 4x10 decline diamond push ups superset 4x20 chest fly 4x7 dips superset 4x20 Front plate raise 4x10 DB bench 4x12 DB lat raise 4x12 DB decline bench 4x10 banded pull ups Final 4x12 Pecdec machine fly 4x12 push-up #fitness #fitnessmotivation #strength #passion #chestday #igfit #fitfam #growth #fitchicks #motivation #girlswithmuscle #girlswholift
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