#fitdad

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โœ–๏ธEin Lauch kommt selten allein โœ–๏ธ... und so haben @eisenliebe und meine Lauchigkeit das Masse-Gym von @schaefer_matze mal ordentlich durchgelaucht ๐Ÿ˜„! Das Programm hieรŸ: "mach dem Lauch ๐ŸŒฑ Beine!" Und das hat prima geklappt! Vielen Dank @schaefer_matze fรผr das wirklich starke Training und die tollen Tipps ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป! Er hat sich der Lauch-Challenge gestellt und zusammen mit der duften @eisenliebe war das einfach ein unvergessliches Training mit anschlieรŸendem Gainz - Essen ๐Ÿ˜‹! Das ist fรผr mich der Wert von Instagram: wirklich super Menschen kennenlernen, welche den Realitรคtscheck mehr als รผbertreffen ๐Ÿ’š! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. Gerne immer wieder !!! ............................................... #justsportsnobullshit #pumpingdaddysroadtofibo2019 #fitfam #zusammentrainieren #gymbros #fitover40 #fitdad #aufgebenistkeineoption #eisgang #ketchupgang #sportverbindet #ichbineinlauch #lauch #berlin #kรถpenick
Final push for our #Italy vacation.....the #mrolympia weekend was awesome but I suck with temptation. Been struggling the past 3 days with cravings and binging, but itโ€™s time to turn it ON! - . Day 1 of my #ItaliaCut going to be under 220lbs before 10-04-18....if you want to follow along check out my Snapchat: JACG13 . . THATS ALL FOLKS!!!! #JoseAlanJr #OMAD #FASTING . . . . . #fitdad #weightlossjourney #weightloss #fitness fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #roadtoolympia2018 #scale #weight
Cruising through the week. Speed work this morning with alternating intervals of 5k and 1 mile paces. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ Time to go crush this Wednesday!!!
Leg day done โœ… the strength is coming slowly back so Iโ€™m pretty satisfied. Tank top by @alexandercobbunderwear _________________________________
Body weight is lighter and still trying to get use to lifting heavier. Technique is crucial and needs to be better. A good bench, blocks and floor press as I am trying to build more shoulder and triceps strength. #powerlifter #hawaiinfilipino #havefun #Flip #fitdad #strength #power #gym #itsalifestyle #benchcompetition #determination #like #follow #instagood #photooftheday
6:00 wekker opstaan, trainen, foto, werken ๐Ÿ’ช๐Ÿป (zware armpomp omdat ik nooit bicep/tricep op 1 dag train maar vandaag wel ๐Ÿ˜‚๐Ÿ˜) . . . #bodygoals #bodybuilding #bodybuilder #fit #fitdad #fitdaddy #lifestyle #lifegoals #goals #shredded #muscle #big #eat #train #gym #gymlife #nutrition #training #bicep #fitness #fitnessmotivation #motivation #goingstrong #strong #mindset #heavy #fitfam #fitdutchies
FIT DAD goals ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ
Can you spot me in front of the ferns? #camoandcoconutoil @thenavydiver
Onto the next step of @thebarbellbarnltd โ€™s #programme today with a #warmup consisting of #rowing #walkinglunges #kettlebellfrontrack holds (with dumbbells) and #starplank , then on to #squats with some not-so-deep attempts at my PBs, very wobbly rear-foot elevated #splitsquat , #sideplank , some #hollowbodyhold amd a warm down routine of stretches Iโ€™ve never done before. What the heck is a #couchstretch ?! Felt gooooood tho. Lots of technique improvement here. ๐Ÿ’ช๐Ÿผ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #wannabefitdad #saynotodadbod #fitdad #fitdads #fitness #fitfam #dadlife #gym #gymfam #fitfluential #dadscomm #fitdadglobal #myprotein #irondad #defeatthedadbod #activedad
@benbrewer15 doing his best @thedavecastro โ€˜workout revealโ€™ impression for core conditioning work... . Could we see this in the @crossfitgames Team Series this evening..? Probably not! โ€ข โ€ข #BitterAndTwisted #TrainGrumpy #FarrBrew #CrossFit #CrossfitUK #Training #Masters #Athlete #Fitness #DadBod #FitDad #TooOldForThis #CrossFitLife #Gym #GymLife #GymMotivation #TeamSeries18 #Plank #SidePlank #PlankChallenge #DaveCastro #WorkoutReveal
Having a grasp on the concept that progress cannot be made without a strong foundation is critical. It's a daily commitment to the basics, non sexy stuff, and mind numbing tasks; all while knowing that this grunt work will make the rest easier to attain. Don't hold yourself back with a weak foundation! ๐Ÿ“ธ: @crossfit #Mendozaprogram #eatclean #fitfam #mealprep #wednesday #eattoperform #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #nutritionconsultant #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit
People says kinda hard to do. Itโ€™s suppose to be hard. Look if it wasnโ€™t difficult, there would be no growth, there would be no resistance, there will be nothing to force you to grow stronger with. Thatโ€™s why the most important reason, the most important thing, the most important gift, that you receive by taking action in the direction of your dream. Itโ€™s not obtaining your dream, itโ€™s you growing stronger, and becoming a stronger version of yourself. Thru the challenges, thru the resistance, and because itโ€™s hard. But the truth that sets man free, itโ€™s the truth man donโ€™t wanna hear. #truth #ryderwear #biceps #goodvibes #letswork #bodybuilding #workhard #dedication #gymmotivation #fitness #fitdad #nutrition #healthy #food #living #dreams #goals #mrolympia #onedirection #breakfast #generationiron #gainz #fitfam #fitness #goodmorning #motivation #love
The biggest problem I see with restrictive diets or meal plans is that the majority of people will fail due to restriction, lack of variety or demonization of a food/macro nutrient. ------------------------------------------- What happens is that if the person has a craving or eats something that isn't considered "clean" the wheels tend to come off leading to a binge. ------------------------------------------- So there may be short term success in term of weight loss but the lifestyle change never occurs. Therefore the person spends a lifetime of yo-yo dieting making their body composition worse over time and leading them to be frustrated and quit. ------------------------------------------- With flexible dieting it allows them to have food variety and still live a much more "normal" lifestyle. They can fit in not only the "clean" foods but the "treat/bad" foods with the understanding that they can still achieve their goals. This leads to a higher and long term chance of adherence which will allow them to achieve their goal and maintain it as well. ------------------------------------------- #diet #nutrition #weightloss #fatloss #eatclean #iifym #flexibledieting #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilder #bodybuilding #gym #workout #fitguy #fitdad #fitgirl #fitchick #physique #physiquecompetitor #bikinicompetitor
NoLimits Bootcamp is on tonight at the usual time 6.30 Come join in with like minded people, a mixed group of guys and girls : ages from 12-58, all fitness levels welcome. On the Rec opposite Tesco in Verwood. Bring a mat or towel and water! Let us know youโ€™re coming please. Like, tag and share this post - dont forget to Like our page too #makethatchange #makeachange #positive #motivation #fitmoveyourbodyness #instafit #instafitness #personaltrainer #betteryourself #squats #booty ๐Ÿ‘ #Verwood #dorset #fitnessclass #exercise #fitdad #fitmom #messageme #followforfollow #follow4follow #like4like #follow #sharethelove #followformotivation #bootcamp #instafit #instafitness #missiontolean #kettlebells #pushups #ladder
We also cater to regular people with regular fitness and health goals. Learn more about us, click on the link in bio. . . . . #systemfit #fitness #fitmom #fitdad #regularfitness #healthgoals #healthybody #healthymind
Letโ€™s teach our youth about the importance of exercise from a young age. Growing up fit and strong doing a wide variety of sports or focus on one where they excel at is the best gift you can give them ๐Ÿค™๐Ÿผ... Book your next @torontobodymechanic therapy /personal training session online via ๐ŸŒŽ TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google๐Ÿ”ฅ #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildinabetterme #gymlife #bodybuilding #workout #blogto #the6ix #shoplocal @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ @jorden_love @jorge.carr7
Just because summers over doesnโ€™t mean you have to stop working on your six pack...If your goal is to feel the burn, try this TRX band workout next time you head to the gym ๐Ÿ’ช๐Ÿผ link in the bio . . . . . #healthyliving #workout #abs #sixpack #fitmom #fitdad #fitfam #gymtime #abworkout #fitness #workoutwednesday #trxworkout #trxabs #feeltheburn
The soreness means itโ€™s working.... right?! These workouts are a killer but I definitely feel great doing them! Keep pushing yourself and find the workouts that your enjoy! #100in365 #fitness #fitnessmotivation #fit #fitdad #healthylifestyle #fitspo #fitfam #dowork #letsgo #keephammering #keepit100 #cardioworkout #intermittentfasting #vegas
FitCamp! FitCamp!! FitCamp!!! #fitdad #weight #healthylifestyle #fitnessjourney #fitmom
Les bras endoloris, la gorge qui me brรปle, l'impression que tu arrive au bout de ta vie... Bref j'ai fait du #crossfit ๐Ÿ˜…๐Ÿ‹๏ธ๐Ÿคธโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ . #training #workout #trainhard #workhard #2k18 #fitdad #fitfrench #fitfrenchies #onlacherien #crossfiter #shape #crossfitfrenchies #crossfitfrance #inked #inkeddad #inkedboy #reebok #magicform #muscle #wod #motivation #mobility #vikingunit #fitness #fitandink #bodygoals #bodyenconstruction
Alhamdulillah.. ๐Ÿ™๐Ÿ˜‡ Tipis-tipis lari.. ๐Ÿƒ Hihi.. โœŒ๐Ÿ˜ โžก CoachRissaYasien โ˜Ž๏ธโœ‰๏ธ WhatsApp : +6287880532747 / +6281289000743 โžก๏ธCheck My Youtube Channel : ๐Ÿ“ฑCoach Rissayasien #workout #herbaliferun #herbaliferun2018 #lari #run #running #latihan #larisore #tipistipis #jogging #prepare #persiapan #keringatsehat #endurance #speed #pace #sprint #otot #olahraga #fitfamilyteam #time #5k #fitdad #fitness #bersyukur #8fitclub #makingtheworldhealthierandhappier #sport #coachrissayasien #iamherbalife
Repost from @tatteddad3 - โ€œEvery dad, if he takes time out of his busy life to reflect upon his fatherhood, can learn ways to become an even better dadโ€ ๐Ÿ“ธ: @k_m_lib #restday #familytime #familygoals #fitdad #tattedupdad #gymaholic #fatherhood #blackfathersmatter #followmyjourney
Shoulder and Core day today? Or the newest dance craze? ๐Ÿ˜ƒ๐Ÿ•บ๐Ÿ’ฅ Weโ€™re on Month 2, Day 19 of our workout/accountability group. Weโ€™re going to continue growing this group, working out together and have a lot of fun doing it together. Weโ€™re up to 67 people in the group now. What are you waiting on? Come join us. Message me for details. #corporateathlete #fitdad #fitover40 #influencer #fitexecutive #fatheroffour #youcandoit #yesyoucan
Refuse to be defined by your pre-programmed limitations. Most of those alleged โ€œshortcomingsโ€ are byproducts of our mental constraints. Early morning treadmill musings. ALL POWER. #fitdad #determination #wednesdaywisdom #fitness #perseverance #whatsyo5 #treadmill #riseandgrind #texas #weights #cardio #inspired #destinationdallas
Happy Birthday to this little man. I canโ€™t believe heโ€™s 3 already. Full of tonnes of energy and and amazing personality. Parenthood is so surreal I canโ€™t even describe it. This 3 years has gone so fast, and it reminds me of when parents used to say to us, cherish every moment cos if you blink theyโ€™re teenagers. Lol. . . . #birthdayboy #fatherandson #fitdad #dadlife #superfamily #toddlertoteen
Einen tollen #Wochenteiler wรผnsche ich allen #instas und #fitfamgermany Freunden ๐Ÿ‘‹ #Sport macht zu zweit immer mรคchtig SpaรŸ ๐Ÿ˜ @stef_running_fitmom und ich sind heute Morgen bereits um kurz nach 8 Uhr auf das #bike gestiegen ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ Eine #FahrradTour fรผr uns als Alternativtraining ๐Ÿ‘ 14 km in knapp unter 45 Minuten ๐Ÿšดโ€โ™‚๏ธ Das war schon anstrengend nachdem ich gestern noch im #Fitnessstudio war und am Abend noch einen kleinen #Lauf absolviert hatte ๐Ÿ˜ฒ๐Ÿ˜ฒ aber Aufgabe ist keine Option ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Kommt alle gut in den Tag ๐Ÿ‘๐Ÿ€ Euer fit_the_prinz Markus ๐Ÿ‘๐Ÿ‘ PS wegen Privataccountnennung und eventueller Erkennung von Markennamen.. Kommt hier noch der Hinweis der selbstbezahlten Werbung ๐Ÿ˜ #instafit #fitdad #fitness #bodybuilding #fitcouple #fitcommunity #fitfam #Bycicle #runners #run #training #stayfit #instafitness #teamgymsouls #gymsouls #fitnessmotivation #nevergiveup #nopainnogain
The early mornings, the sweat, the pain is all worth it when you start seeing results. To see muscle start forming where fat used to be is motivating as f**k. To see the scale dropping the pounds youโ€™ve been trying to get rid of for a couple of years is crazy satisfying. . . If youโ€™re trying to lose weight or feel better by working out all I can say is just do it! You wonโ€™t regret it I promise. Iโ€™m not saying itโ€™s going to be easy but itโ€™s more worth it than you know right now. . . This morning I weighed in 10.8 lbs less than when I started @shamrock_75 plan. Thatโ€™s less than a month and Iโ€™m 4.8 lbs from the goal I set for myself. Keep crushing your goals whatever they may be. . . #weightloss #weightlosstransformation #weightlossjourney #30daychallenge #transformtogether #onlinetraining #onlinetrainer #setgoals #gym #gymmotivation #gymlife #gym ๐Ÿ’ช #fitness #fitnessjourney #weighin #weighinday #igfitness #igfit #dadbod #fitdad #goals #gains #leangains #buffalo #buffalofitness #grind #justdoit #weighinwednesday #progresspic #weightlosstransformation #weightloss #weightlossjourney
Hump day workout you can adjust to your level of fitness. Always warmup first and cool down and stretch afterwards ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ enjoy ๐Ÿ˜‰ and donโ€™t forget to follow if you like the workouts ๐Ÿ˜€#weights #weighttraining #weightlifting #fitnessfreaks #gym #gymlife #fitness #fit #training #personaltrainer #muscle #muscles #kettlebell #resistancetraining #fitlife #fitmom #fitdad #fitfam #irishfitfam #weightlossjourney #weightloss #instafit #fitnessaddict #getfit
This is feeling good! Motivate others to move! Running together and having fun. #whatsnottolike #tntmalmรถ #teamnordictrail #coach #motivate #trailrunning
S&C WOD Find 2RM overhead press (20 min) 3 Rounds (for time): 500m Row 10 HSPU 50 KB swings (~50 lbs) Perform at least 4 heavy sets of overhead press with 3 sets above 85% 1RM and rest 3 min between working sets.
The bad news is time๐Ÿ•ฐ flies๐Ÿ›ฉ. The good news is you're๐Ÿ‘‡ the pilot๐Ÿ‘จโ€โœˆ๏ธ. ๐Ÿ—บ Use my code marcostrong for 15% off when you buy at www.danielwellington.com, the code works internationally.#ad #danielwellington @danielwellington
Woke up to this delicious Birthday Present this morning! Thank you @xtinakwalker for the chocolate covered pineapples and strawberries!!! ๐Ÿ๐Ÿ“๐Ÿซ๐Ÿ˜‹ . . . . #birthdaypresent #familyfirst #balloons #dad #instatag #familyovereverything #familyforever #fam #family1st #family #fitdad #familytime #mom #familyfun #familyguy #familyisforever #familyday #familylove #sis #husband #wife #fitdad #fitmom #marriedAF #birthday #present #food
Don't wish for it, WORK FOR IT! . Real changes don't happen overnight. It takes persistence and consistency over time. However, you need to start somewhere. Make today DAY 1 & build from there a little each day. . . . #persistence #consistency #onedayatatime
Beautiful and peaceful morning sky as I head to the gym. Taking a minute to reflect, ground myself, and give thanks for this air I take in. #nofilter #morningsky #morningmotivation #nature #sunrise #natural #beauty #calm #serenity #pause #breathe #fitdad #entrepreneur #isabodychallenge #morningworkout
If you train everyday you Will lose size and not make any gains! Well ok! I think i've been training Hard and have had 3-4 days rest in 2-3 month!!! My body reacts better on alot of training!!! Restdays is for lazy People ๐Ÿ˜‹๐Ÿ˜€๐Ÿ˜œ๐Ÿ‘Š๐Ÿ’ช... Did chest yesterday been training lighter and I feel allright in my shoulders now... #ripped #powerbuilder #vikingbeast #fucklagom #hulk #powerbuilder #vikingwarrior #bodybuildinglifestyle #bodybuilding #fuckaveragestaysavage #hugebiceps #traindirty #trainhard #gymaddicted #fuckskinnygethuge #fuckaveragestaysavage #hugebiceps #traindirty #jacked #jackedgorilla #swedishbeast #viking
On Wednesday we pose!๐Ÿ™Œโœ…๐Ÿ˜‰๐Ÿ˜† . Hope your week is going well ๐Ÿ’ฏ . #dadlife #wednesday #thisisus
When you live a busy lifestyle itโ€™s always calming to be surrounded by beautiful #nature . ๐Ÿ™
Treat your body like an asset not an expense! Rise and grind! ๐Ÿ˜๐Ÿ˜›๐Ÿ’ช
In order to take care of others canโ€™t forget to take care of yourself! ๐Ÿ‘๐Ÿ’ชโœŒ๏ธ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ˜Š
We are only humans ๐Ÿ‘จ๐Ÿฝ๐Ÿ‘ฉ๐Ÿฟ๐Ÿ‘ด๐Ÿ‘จโ€๐Ÿ’ผ๐Ÿ‘จโ€๐ŸŒพ๐Ÿ‘ฉ๐Ÿฟโ€โš•๏ธ๐Ÿ‘จโ€๐ŸŽ“๐Ÿ‘ณโ€โ™‚๏ธ๐Ÿง•๐Ÿง” Living on borrowed time on this earth. ๐ŸŒŽ They will be bad days๐Ÿ˜”. When they arrive, take a deep breath, find a mirror, looks at yourself & say:๐Ÿ™ " Keep going, don't stop , it's going to be ok " Because it will be. #workout #meditate #behappy #beyou #befree #fatlossjourney #weightlost #weightlost #itsalifestyle #lift #dothework #goals #keephustlin #focus #fitover30 #fitdad #fitfather #notlookingback #dontgiveup #fitlife #gymfuel #gymislife #makeachange #goforit #Keepitfun #ptintraining #traindirty #trainhard
Water is so important for our health . So why do we choose to ignore it?๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Drinking water will: Be Good for the skinโœ” Helps you lose weightโœ” Regulate the bodies temp.โœ” Helps convert food in to energy.โœ” And many more.โœ”โœ”โœ” So I'm going to drink more water from now on. I hope you do too.๐Ÿ˜Ž #drinkwater #h2o #itstartsinthekitchenthenthe #fatlossjourney #weightlost #gym #itsalifestyle #gymislife #gotowork #dothework #doyourresearch #dontgiveup #keepgoing #fitdad #fitfather #fitover30 #dontquit #daybyday #wecandoit #ptintraining #weightlossjourneycontinues #itsyouvsyou โœŒ #makeaneffort #makeithappen
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