#fitdad

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Demain comme chaque semaine c'est votre bootcamp du dimanche à 11h00 parc André malraux de Nanterre !!! . Vous êtes les bienvenus !! C'est seulement 7€ par personne !! Rdv demain sous un temps magnifique ☀️ . Avec la team les warriors qui ont vaincu la canicule !! #coachsportif #fitfam #fitness #Bootcamp #benbootcamp #Houscoach #fitdad #fitmom #people #fitgirl #fit #health #sport #weightloss #fatloss #looseweight #healthy #eat #eatclean #food #motivation #paris
Just because you may be on the run doesn’t mean you stop at McDonald’s or get pizza. Only way to get the results you expect is if you put the same amount of effort into your nutrition as much as you put into the gym. Franco’s Fitness will be able to make that much more achievable if you have a busy schedule. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Franco Fitness Meal Prep Service: FrancosFitnessNY.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitlife #fitnessmotivation #nutrition #diet #fitspiration #healthyeating #mealprep #fitdad #fitnessjourney #motivated #inspire #healthyfood #healthylifestyle #fitnesslife #gymlife #mealprepservice #healthy #newyork #fitcoach #motivation #health #menshealth #eathealthy #gymlifestyle #fitfoodie #fitnessaddict #newjersey #fitfood
✖ SOME PEOPLE DREAM OF SUCCESS... WHILE OTHERS WAKE UP AND WORK HARD AT IT. @eminem ✖ . Ich bin an vielen Dingen gescheitert, jedoch hab ich nie aufgegeben um es zu schaffen oder mein Ziel zu erreichen. 💪🏽 . Gibt ihr auf, wenn ihr mal scheitert?? . Lasst euch nicht entmutigen, einschüchtern oder von eurem Weg abkommen wenn ihr euer Ziel vor Augen habt. Man kann alles schaffen, aber nur wenn man will. WILLST DU!? ☝🏼 . *Anzeige ENDE . ➖➖➖ #model #shooting #tattooedmen #tattoo #ink #fit #fitness #motivation #inspiration #bodybuilding #potd #ootd #straubing #regensburg #münchen #curlsforthegirls #bizeps #abs #fitdad #hustlehard #nevergiveup #muskelaufbau #staystrong #strongnotskinny #gymquotes
Can’t believe this little diva is 2 already today. Every day is a challenge trying to reprimand this boisterous beautiful little one but i wouldn’t trade it for the world. Daddy loves you, happy birthday Juliana! #prouddad #daddyslittlegirl #fitdad
✌ Deuces ✌ . Lately my life seems to be under constant stress and pressure. 😱 I'm just trying to grow and adapt to the changing circumstances, make the best of the situations, and become a better version of myself. . Everything doesn't go as planned. 🤷‍♂️ I think what really matters most is how we respond in any given scenario. . #saturdayvibes #evolve #adapt #thrive #chasingexcellence #characterdevelopment #focusonyourself #crossfit #stressedout #pressure #fitfam #fitinspiration #motivatingthoughts #motivation #fitdad #strengthandconditioning #training #traininglife #traintolive #trainharderthanme #gotravel #exceedyourthreshold
If you’re struggling RIGHT NOW with making and keeping progress towards your health goals, then give this video a watch. It’s very quick and simple advice. If you need help brainstorming ideas or strategies to try, I’m more than happy to help you out. You can email me at coachjeffgrube@gmail.com or send me message. #healthTip #fitDad #neverGiveUpOnYou #sahd #fitgeek
🤸‍♂️MOBILITY! 🤔Why is it so IMPORTANT? In a previous post I explained what mobility means, here I want to explain why I bother & why it's so important to me. At 42yrs old, I have the 🤩 good fortune of being the 👨‍👧‍👦father to two wonderful children who love more than anything to play outdoors and challenge their perfect little bodies. Not only are they 👍 HEALTHY, they are flexible 🤸‍♀️, they are agile🏃‍♂️, they are daring 🏂 and they demonstrate daily how the body is capable of moving 🤼‍♂️. My 20 month old son 👼 sits with a straight back at the table with his LARGE head stacked optimally on his shoulders. He squats perfectly when playing with his toys or enjoying a No. 2 💩. My daughter 👱‍♀️ pushes things a little further doing somersaults off of the arm of the sofa. She twirls, jumps and rolls effortlessly to music when she dances & all of this WITHOUT hesitation or pain. I have had a very lucky journey through life and although I am not as flexible as a professional dancer or gymnast, I did have the good fortune to learn Aikido 🥋 in Japan 🇯🇵, which taught me the value of nurturing both #mobility & flexibility. Like a classic car 🚗 or fine wine 🍷. While my exterior may not be what it once was, it is a small price for my spirit, my courage, my inner strength. It is all of this that I call upon when I work to maintain the mobility & flexibility I used to take for granted. Although I will never feel bad about getting older I made a promise to myself long before the birth of my first child that I would never fail to join my children having fun, dancing, climbing, jumping, twisting, turning, skipping or running. And I am very happy to say that I have kept that promise! If like me you appreciate the value of good MOBILITY then watch the video again & 'GIVE IT A GO!' #advancesrmmobility #yogapose #runnerslunge #worlderunners #stretchingtime #stretchitout #glutesworkout #sportsmassage #flexibilitytraining #fitness #ifbb #wbff #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspro #fitdad #fitspiration #glutes #glutesworkout #physio #chiro #garminfitness #yogafitness #yogaevery
Keep jumping. Keep stepping outside your comfort zones!🤗. . Sometimes all it takes is one AMAZING thing to happen in your life to allow you to erase all the pain. . 3 years of trying and 150k later....❤️. . . . . . . . . #tacosarelife #countrymusic #foodiegram #sciencenerd #scubadiver #islandvibes #sunlover #dadbod #instandpot #tropics #fitdad #fitnessuk #ukfitfam #lovemylife #cleaneater #beachlover #icecreamman #fitmom #momlife #dadlife #irishboy #frenchgirl #cutekids #entrepreneur #momblogger #ivf #comfortzone #familylife #saturdayvibes #coolkids
Having some "fun" with the @cormax_fitness Torpedo. The water inside the challenges the core in so many ways. Experimenting with some complexes that I normally do with a barbell, the @aktivsolutions Torpedo brings it to a new level. . . . Check aktivsolutions.com to see all of their amazing products and use SCOTT20 for 20% off. . . . #getaktiv #aktivambassador #aktivsolutions #strengthandconditioning #hiittraining #heartratetraining @gymrax #fitnessmotivation #fitness #fitdad #exercisemotivation #exercise #workoutinspiration #workoutmotivation
Love this month’s challenge from coach @josiahfitness. Hit my tic tac toe today! #TRUECHALLENGE #fitdad
I stopped watching television 8-9 years ago. I don't believe I will ever start to watch it again. It's just a waste of time to me. I do however like to read, learn and do new things, and try to better myself in various areas of life. This is my stack for the next few weeks. Some are new, some are still being studied, and some are too good to not read again. Comment what you are reading or recommend! #fultontrainingsystems #leandad #fitdad #success #goals #books #reading #business #personalgrowth #health #bodybuilding #weightlifting #rucking #jiujitsu #crossfit #dadlife #fatherhood #readinglist
@BrickellMag features Babeachka - The Art of Beach Fitness ⚙️🏝#FitFam 💪🏻❤️👶🏻👧🏻👩🏼🧔🏻
👨‍👩‍👧👨‍👩‍👧👨‍👩‍👧👨‍👩‍👧👨‍👩‍👧👨‍👩‍👧👨‍👩‍👧👨‍👩‍👧👨‍👩‍👧👪👪👪👪👪👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧👨‍👨‍👧♥️♥️♥️♥️❤️❤️❤️❣️❣️❣️🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 #daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl #men #menshealth #realmen #smile
Hard work starting to pay off!💪Focused on dieting and becoming healthy as possible..⏳Staying On Track And Getting Stronger By The Day..💯 ...Health Is Wealth⏳🔌🏆 #healthylifestyle #health #healthyfood #fitdad #motivation #healthyeating #gym #gymshark #gymmotivation #fitness #training #focused #determination #transformation #active #fit #fitfam #healthybody #healthymind #instagood #athletic #norestdays 🔑
When you can do both💪💃🕺 - - - When you both have the same interests and likes in life it makes everything so much easier...yes we argue and have disagreements but we are only human like everyone else but we love each other's company and that's how it should be we can train together and also party together😍he is my best friend my motivator my go to person❤if you got that you got it all🙌 #fitcouple #fitnessinstructos #personaltrainers #love #couplegoals #coupleswhotraintogether #fitnessmotivators #fitnesslovers #confidence #workhard #playhard #lovewhatyoudo #inspire #fitmom #fitdad #inkedmom #inkeddad #tattooedcouples #grind #muscle #strenght #nutrition #abs #tanned #toned #beauty #hot #fitfam #irishfitfam
I stopped watching television 8-9 years ago. I don't believe I will ever start to watch it again. It's just a waste of time to me. I do however like to read, learn and do new things, and try to better myself in various areas of life. This is my stack for the next few weeks. Some are new, some are still being studied, and some are too good to not read again. Comment what you are reading or recommend! #fultontrainingsystems #leandad #fitdad #success #goals #books #reading #business #personalgrowth #health #bodybuilding #weightlifting #rucking #jiujitsu #crossfit #dadlife #fatherhood #readinglist
After breaking a pr for 370x2 why not try and break another back to back lol well worth the try 380 went for a single but my legs were fried n did not respond well 🤷🏼‍♂️#legday #biggerisbetter #bodybuilding #powerlifting #fitdad Failure: Is it a limitation? Bad timing? It's a lot of things. It's something you can't be afraid of, because you'll stop growing. The next step beyond failure could be your biggest success in life.
I don’t always take a full scoop of Lit but when I do it’s for my first HIIT leg day since I broke my foot! 😳😳 Wish me luck! Time to sweat! Time to restrengthen some tendons and joints! 💪🏼 #lit #preworkout #hiit #edm #musiconworldoff #legday #fitness #fitdad #fitfam #saturday #rainydaze #hulk #hulkface
Still goin Apesh*t 🦍 #ApeGang
The 🔑 is EXECUTION‼️ “Don’t talk about it; Be about it & watch the outcome.”💯 #nutrition & #exercise * * Bench Work: Chest & Shoulders Music By: @yfnlucci @thankfulcliff #cedriccarter347quotes #CollectEveryDollarllc “I don’t know who’s hating; but I do know who’s GRINDING.”😌#LetsGetIt
Rung 5 of the HardCore Ladder: 🍍add 5-10 lbs to your 8-9 Good Mornings 🍌add 5-10 lbs to your 150-180 steps Overhead Carry 🍑no change to your 3:00 Plank 🍒add 5 lbs to your 2:00 Hara Kiri 🍋Side V-ups 1:00 minute cumulative . 📐Tilt over onto one hip, and "V" up with your torso and straight legs together. We're doing this for 1:00 minute cumulative. That's :30 on each side. . 😥These. Are. Tough. (That's why it's one of my favorite abdominal exercises.) You can split them up into four sets of :15 seconds if you wish, two sets on each side. . 🔥🔥Rung 5, let's burn it up!🔥🔥 . . . . #core #corestrength #hardcore #hardtokill #coreworkout #coremuscles #vups #crunches #situps #coretraining #absworkout #abs #absday #strengthtraining #strongcore #strengthandconditioning #pilates #fitnesschallenge #fighterfit #personaltrainer #functionaltraining #soremuscles #soreaf #soreabs #plank #elbowplank #obliques #fitdad #abdominals #absexercise
1200 meters in 4km at 8%. Today’s climb. Awesome view from the top. #fitdad #cycling #mountaintaxi #mountainhigh #rideiceland #torontotrainer
Oui, ce n’est pas sa passion les selfies .... mais moi oui, je suis sa passion 💓💓 et puis sinon, c’était mon dernier run sans mon « précieux » ..... Coming up next !! 🤪😜 . #iloverunning #iloverun #iloveyou #mylove #saturday #fitmom #fitmum #fitdad #momanddad #fitmotivation #run #running #runners #runrunrun #runaddict #sportaddict #instagood #instarun #instafamily #instalove #sportfamily
#crossfitgames here we come!!!! Getting excited!!! @pearlgirl_4 💪💪💪👊👊👊👊🎉🎉🎉
Back to building the engine. #noweaklinkstraining #100daystostrong
When a client Brings his sweet daughter in, I Had to make her part of the training. #familygoals #familyfitness #fitdad &daughter #fitnisslifestyle #fun #Beast #PersonalTrainer #SportsNutritionist
. Yesterday my mood was off. Wasn’t mad, just wasn’t myself. 〰️ Not sure if you heard, but Thursday evening we had a storm quickly develop. That storm while I was outside admiring its beauty, force, and unfortunate destruction; others lost their lives. In Branson Missouri, not far from where I reside (most of the time), families had to deal with the worst fear of mine. They were enjoying their vacation, and then they were gone. For whatever reason this tragedy has effected my mood way more than normal. 〰️ Everyday we should be thankful for our time, as it may seem we have forever. We do not. We could instantly be gone, and not even see it coming. Treasure your moments, make them count, they may be your last. 〰️ Times like these are typically when I would head to the pantry and eat. That’s where the struggle bus comes in. I am fighting every thing I have, typically this is where I fail. 〰️ My thoughts are with those families that lost loved ones this week. We as humans need to stop everything that separates us. We need to stop being offended by other people’s actions, and worry about ourselves. We need to live together. 〰️ No matter who you are, you can confide in me. No matter religion, political stance, sexual preference, or anything else. I’m here. 〰️ #iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit
I’d like some input from some of my fitness people! Been working on pulls and found some issue with my form. I dip into my left shoulder and my right hip comes up. Any input on this? I’d love to discuss and put some fixes into place. 📸 - @anandamayi_ #fitness #form #pullups #chinups #adviceneeded #corrections #cupping #cuppingmassage #cuppingtherapy #pullupbar #pullupchallenge #tattoos #utahfitness #utahfitspo #utahfit #utahfitfam #menfitness #menfit #dadbod #fitdad #canon #eos #naturallight
Drive and passion are on another level. I have set forth a goal and the game plan has been set and I will not fail so keep an eye out to see what I achieve and been blessed to have @hinojosa_mariss by my side supporting me on this journey. #godfirst #fitdad #fitcouple #relentlessfitness #RFbuilt #onefitgymtrainer #1FG #militarymuscle #mmgwarrior #teammmg #smoothiekingcorpuschristi #kingme #skathlete #lftvet #surroundyourselfwithgoodpeople #fitlife #guyswholift #bodybuilding #motivation #muscle #bikini #classicphysique #figure #physique #stayhumble #fitandinked #fitlife #igfitness #eattogrow
Here's some reasons why BPI Best Creatine Defined might be great for you 👍🏽 • it has a blend of 6 different creatines which is great because every type of creatine is different in composition, solubility and effectiveness. • it has a defining & hardening blend which allows you to look and feel leaner immediately after consumption •improve strength, volumize muscle and increase energy. • it tastes GREAT! #fitfam #fitdad #supplementstore #fit #bodybuilding #love #gothamsupplements #goldstandard #bodycare #bodyfitness #bodypositive #creatine #diet #gains #protein #proteinbar #proteinshake #proteinpowder #preworkout
Stairs, Stairs, alllllll the Stairs! No running today, I ran for 6 days in a row and am running a race outdoors tomorrow. So I did 3600 steps in 30 minutes along with some stretch master flexing! For any of y’all out there who don’t take the stair master serious, you may want to reconsider. If you go hard, I’m talking maintaining a speed of 17-20 (20 is max speed on most machines) you will get one hell of a workout in! My advice? “Respect the Stairs”.. #Wepa #WERUNSANJUAN #RunPuertoRico #TheRunningChef #ChefMQTheRunner
Green Sally Up with #225 was not fun. #squats #fitdad #fitness #workout #notdadbod #greensallyup
Past pain can’t prevail in the power of your presence. Stronger than ever 💪🏾 | 📷 @elpideezy
My Mr. PR’d this morning!! Half Marathon time 1:19:43 💙 So proud of him!! #halfmarathon #orting #prd #longdistance #proudwife #fithubby #fitdad #running #raceday #mtrainier #bandohalfmarathon
Pre gym face 😤 I cheered up when I got a couple of miles in😜 #running #cardio #instafit #instarunner #fitdad #ukrunchat #irunthisbody #runningman
First workout in a week! I did mostly seated shoulders today. Found some shoes that are loose enough to wear! Good news, I can finally do life and adulting! So excited! How did you Saturday start?! • • • #coupleswholift #coupleswhoworkout #tattooeddad #tattooedmom #dadswithtattoos #momswithtattoos #powercouple #liftheavyshit #saturdayvibes #strongissexy #happysaturday #getshitdone
Fischer going for his belt promotion today. Very proud. #fitdad #motivation #prouddad #dedication #usmc #semperfi #taekwondo
Ray’s friend and 🏈🤼‍♂️ teammate Stone joined us for leg torture day with @megan_moraga. The boys just got home from a week long football camp yesterday and made it through this killer leg workout... barely!!..haha. We all came close to 🤮🤮🤮 @crxz_71 ......... #byltbybo #goals #gains #focus #weights #macros #flexibledieting #squat #core #results #hiit #cardio #carbs ##quads #lunges #hamstrings #motivation #grow #legday #prouddad #fatherandson #qualitytime #dadsthatlift #fitdad #progress #sledwork #glutes #football #wrestling #training
Flat #Bench sets of 10 with 195lbs.
Personal training sessions are meant to be challenging to increase growth, endurance and physical stamina. It’s not about chit chats, long breaks, or 2 exercises per hour💥.. My clients have learned to understand the facts that you waltz in here expecting nothing but hard times. If your muscles are not sore the next day then I’ve done something wrong and will go triple as tough on you the next time. Call it leg day, arm day or wacko day but you’re gonna walk out limping out of here .. “Easy E” is my nickname but there’s nothing easy about training with me.. Hard times or bust🏋️‍♂️ .. If you don’t believe me I have hundreds of witnesses like my main girl @imsandra8a .. Killed them legs and abs today as she always does each and every workout .. A devil in the gym but a saint as a friend .. proud of you mija👍🏽🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #contestprep #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding #fitnesscompetitor #workout #jacked #thes6ix #underconstruction #transformationcoach #toronto #iKILLFAT #torontotrainer #massagetherapy #symmetry #torontobodymechanic #wearTBM #canadianphysiquealliance #legday
Out here trying to balance fitness and #dadlife . 😜💪🏼 . . #HurtSquad . . Hat and tank by @1stphorm. . Shorts by @jed_north .
Can’t beat these 2! Stay on that grind 💪🏼 #limitlessaesthetics
Functional fitness at work here today ... replacing some rotted floor boards on the back deck, but the screws won’t come out ... No problem. I got me a heavy bar and some muscle 😉😎... #functionalfitness #homeimprovement #dailychores #fitdad #fiftyfit #reallife
...plus the two plates on top... new personal best. #nuffsaid #equinoxsoho #jussayin
When what you see in the mirror starts matching the vision you had in your head 🙌🏼💯 . . . . Back gains 💪🏼🤘🏼 🔹 🔹 🔹 🔹 #bodybuilding #fitfam #fitdad #dadbod #saturday #workout #lift #backgains #goodlighting #gymlife #soberlife #soberissexy #sobriety #cleanleaving #army
1.2.3
😎 maya ❤️💪 👌😉 Like father like daughter Without family am nothing 👌😍 👍 #family #gym #dad #fitdad #dobothlikeaking #doithard #donotgiveup #daughter #workoutroutine #goheavyorgohome #goharder #goforit #gofit #happy #havefun ❤️ #enjoylife #happyfamily
Come fly with me, come fly, let’s fly away... Haha #chestday #silverback #saturday #inclineflys #powerbodybuilding #40isthenew20fit
I can't believe how much I hate, Pressures of a new place roll my way... #twentyonepilots #vibes #beach
Family Saturday in the Peak District 👪
Der Weg aus dem Dunkeln war viel zu lang Du nahmst meine Hand Denn nur du hast mich vor dem Fallen bewahrt Endlich bin ich da Denn der Weg aus dem Dunkeln war viel zu lang Also nehm' ich deine Hand Und ich lass' sie nicht mehr los, mach' dich groß und stark . . . #daddyweekend #dad #son #myboy #chill #chillen #dadandson #inkeddad #family #familygoals #weekend #vibes #fitdad #fitness #fit #weekendvibes #kidsphotography #tattdaddy #love #instakids #kids #kidsfashion #fashion #style #l4l #photography #instapic #kontrak #sohn #münchen
Und von perfekt sind wir so unendlich weit weg Doch was nicht umbringt macht uns stärker Und die Hoffnung stirbt zuletzt Sie stirbt zuletzt. . . #weekend #saturday #crazy #smile #tattoo #tattooworld #tatts #art #inked #inkedad #ink #bodyart #inkwell #tattooed #fitfam #gymlife #fit #fitboy #fitness #fitlife #goldsgym #daddy #fitdad #style #fashion #photography #l4l #münchen #photooftheday #kontrak
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