🤸♂️MOBILITY! 🤔Why is it so IMPORTANT?
In a previous post I explained what mobility means, here I want to explain why I bother & why it's so important to me.
At 42yrs old, I have the 🤩 good fortune of being the 👨👧👦father to two wonderful children who love more than anything to play outdoors and challenge their perfect little bodies.
Not only are they 👍 HEALTHY,
they are flexible 🤸♀️, they are agile🏃♂️, they are daring 🏂 and
they demonstrate daily how the body is capable of moving 🤼♂️. My 20 month old son 👼 sits with a straight back at the table with his LARGE head stacked optimally on his shoulders. He squats perfectly when playing with his toys or enjoying a No. 2 💩. My daughter 👱♀️ pushes things a little further doing somersaults off of the arm of the sofa. She twirls, jumps and rolls effortlessly to music when she dances & all of this WITHOUT hesitation or pain.
I have had a very lucky journey through life and although I am not as flexible as a professional dancer or gymnast, I did have the good fortune to learn Aikido 🥋 in Japan 🇯🇵, which taught me the value of nurturing both #mobility
Like a classic car 🚗 or fine wine 🍷. While my exterior may not be what it once was, it is a small price for my spirit, my courage, my inner strength. It is all of this that I call upon when I work to maintain the mobility & flexibility I used to take for granted.
Although I will never feel bad about getting older I made a promise to myself long before the birth of my first child that I would never fail to join my children having fun, dancing, climbing, jumping, twisting, turning, skipping or running. And I am very happy to say that I have kept that promise!
If like me you appreciate the value of good MOBILITY then watch the video again & 'GIVE IT A GO!' #advancesrmmobility #yogapose #runnerslunge #worlderunners #stretchingtime #stretchitout #glutesworkout #sportsmassage #flexibilitytraining #fitness #ifbb #wbff #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspro #fitdad #fitspiration #glutes #glutesworkout #physio #chiro #garminfitness #yogafitness #yogaevery