#fiteats

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**NEW** Apple Cinnamon Muffins coming up soon!! 🍏 #GrainFree #DairyFree #HealthyBaking #CleanEatsbyKay
Portobello plněné mletým masem Troubu předehřejte na 180 °C. Očistěte portobella a vykrojte z nich nožičky. Kloboučky poklaďte na plech, vymazaný olejem. Nožičky rozkrájejte a s cibulí je na troše kokosového oleje v pánvi osmahněte dosklovita. Vyndejte a nechte zchladnout. K mletému masu v míse přidejte směs nožiček a cibule, nastrouhaný sýr, osolte, opepřete. Vše důkladně promíchejte a naplňte tím hlavičky hub. Plněné portobella pečte zhruba 30-35minut. Přiloha: guacamole a zelenina #Keto #KetoDiet #KetoRecipes #KetoFit #Ketoza #KetoLife #KetoLifeStyle #Keto .diet #NoCarb #NoCarbs #NoCarbDiet #NoCarbsDiet #LCHFfood #LCHFlife #LCHF #LCHFdiet #LCHFlifeStyle #LCHFmat #LCHFkost #EatFit #FitEat #FitEats   #DnesJim #DnesJimFit #DnesVarim #ZivotNaTuku #Portobello #Guacamole #Avokado #Avocado #
☕😻Uwielbiam śniadania😻☕ Filiżanka kawy o poranku zawsze smakuje wyjątkowo, zwłaszcza z takim śniadaniem 😍 Nie mogłam się zdecydować czy wolę dziś słodką czy wytrawną wersję, więc mam obie 🙈 . . . #breakfast #breakfastinspo #toast #sweet #yum #caffe #caffé #figi #curd #cheese #figs #home #autumn #beslim #cleaneating #czystamicha #cupofcoffee #dietplan #diet #dieta #delicious #dziendobry #goodmorning #poranek #sniadanie #śniadanie #sniadaniemistrzow #fit #fitgirl #fiteats
3 day lunch prep: cauliflower Mexican rice, lemon “turkey” and veggies . . . . . . #backatthegym #fitnessmotivation #mealprep #veganfood #houstonvegan #foodpics #undertones #veganeats #fiteats #lowcarbs
💯 ĂN NGON - DÁNG ĐẸP CÙNG ƯU ĐÃI LỚN TỪ FIT EATS? TẠI SAO KHÔNG? 🍃 Nhằm tri ân khách hàng đã tin tưởng và sử dụng dịch vụ, bếp FIT EATS trân trọng gửi đến quý khách hàng chương trình ưu đãi đặc biệt tháng 9 này: 💥GIẢM NGAY 100.000 VNĐ khi đăng kí gói tháng ngày 01 buổi (giá gốc 1.048.000VNĐ - 1.362.000VNĐ) 💥GIẢM NGAY 200.000 VNĐ khi đăng kí gói tháng ngày 02 buổi (giá gốc 2.096.000VNĐ - 2.725.000VNĐ) 👉👉 Áp dụng: chỉ từ 24.09 đến hết 30.09. ----------------------------------------- 🍽️🥗 Ăn thông minh cho thể hình mơ ước!?? Tại sao không?? 👉👉LIÊN HỆ NGAY với chúng tôi để được tư vấn: 📞 Hotline: 0898.729.751 Hoặc Zalo: PT Tuan Nguyen Facebook/Zalo/Instagram: Fit Eats TN / pt.tuannguyen ====================== ✅💪 #FITEATS - Dịch vụ thiết kế, cung cấp & giao tận nơi bữa ăn cân bằng giúp GIẢM CÂN - TĂNG CƠ/TĂNG CÂN hiệu quả và dân VĂN PHÒNG cần một bữa ăn giàu dinh dưỡng nhưng vẫn không sợ béo. 🌽 Nguyên liệu cao cấp & tuyệt đối an toàn 🍗 Khẩu phần ăn thiết kế bởi HLV chuyên nghiệp theo nhu cầu dinh dưỡng & thể chất của chính bạn 💎 Giao hàng tận nơi & đúng giờ 💎 Menu thay đổi hàng tuần, không nhàm chán 💎 Tư vấn, định hướng chế độ dinh dưỡng, tập luyện theo mục tiêu cá nhân từ #personaltrainer chuyên nghiệp. 📌PT Tuấn Nguyễn: ▶ fb.me/pttuan.nguyen 📌Chi tiết Menu (Thay đổi theo tuần) ▶ https://bit.ly/2QTH85p 📌Chi tiết bảng giá các gói tuần/tháng ▶ https://bit.ly/2NXr3gD 👉👉 Hãy để FIT EATS lên kế hoạch cho màn biến hóa đầy ngoạn mục với cơ thể bạn!! #mealplan #foods #gym #lowcarb #healthyeating #bodybuilder #fiteatstn #tayninh #eatclean #buaancanbang #giamcan #menutuan #khuyenmai #uudai #goithang
Laz{agne}y Sunday 😋 {can’t take recipe credit for this one so here’s the one I followed: https://www.marthastewart.com/336865/healthier-meat-lasagna - I used @explorecuisine lentil lasagne noodles instead of whole wheat noodles and lean ground turkey instead of beef and added spinach because 🍃💚}
What gets better than a bagel benedict? Underneath all that goodness is melted cheddar cheese (if only it we’re Swiss, I know) on a fresh bagel and a perfectly cooked dropped egg covered in the smoothest, creamiest hollandaise sauce ever👌🏼is your mouth watering yet? 📍: Zurich, Switzerland
Meal prep for the week ✅ done. From left corner clockwise, I have homemade black bean burgers, carrots and fennel, my fruit to go in smoothies/meal toppings and roasted broccoli and cauliflower. We have carne asada and salmon as meats and will prep those night of. So happy to have a great start to the week! . . #mealprep #mealprepsunday #foodprep #foodspiration #foodgram #mealpreponfleek #foodie #freshproduce #freshfood #fresh #foodstagram #fitlife #fitlifestyle #fitspo #foodporn #fitfood #fitness #fiteats #fitgirl
Brokolicová pizza • Rozmixujeme brokolici a povaříme 5minut v mikrovlnce • Smícháme brokolici s vajíčkem, prolisovaným česnekem, oregamem, mletou paprikou, nastrouhaným sýrem a mozzallou a solí • Dáme na plech na pečící papír a pečeme 10minut na 220°C • Korpus potřeme zakysanou smetanou a dle chuti posypeme nastrouhaným sýrem, šunkou, slaninou, olivami, cibulí, oreganem... • Pečeme 7minut na 220°C #Keto #KetoDiet #KetoRecipes #KetoFit #Ketoza #KetoLife #KetoLifeStyle #Keto .diet #NoCarb #NoCarbs #NoCarbDiet #NoCarbsDiet #LCHFfood #LCHFlife #LCHF #LCHFdiet #LCHFlifeStyle #LCHFmat #LCHFkost #EatFit #FitEat #FitEats   #DnesJim #DnesJimFit #DnesVarim #ZivotNaTuku #Pizza #KetoPizza #DietPizza #Brocoli #BrocoliPizza #
Last night's icecream didn't knock me out🤗 but I'll save my lowcarb goodies for another day!🤔 Starting today with coffee w/hwc & a cheese omelet🧀🥚 w/mushrooms🍄 & onion with a side of avocado🥑 #meatless #meatfree #feedme #goodeats #cleaneats #fiteats #veggies #lowcarb #lowcarbvegetarian #fitnessmotivation #fitnessjourney
Birthday calories don't count, right? 🎈 Mooi, want dan kan ik lekker aan een portie van deze heerlijke vegan fudge van @emmavanyellow beginnen 💕 Het recept van dit heerlijke lekkernij vindt je nu op mijn blog! De link vind je in mn bio! /http://petraruns.nl/vegan-chocolade-fudge/ ------------ #gezond #afvallen #healthy #weightloss #fit #fitdutchie #instadaily #petraruns #weightlossmotivation #health #cleaneating #motivation #mkbm #pbp #gezondeten #healthyfood #foodspo #thuisuiteten #fiteats #bbg #bbggirls #foodblog #foodblogger #vegan #fudge
#lp Yesterday's journey 😋 consisted of cheesy scrambled egg🍳 & meatless crumbles bowl🥣, @premierprotein chocolate shake💪🍫, garden salad🥗 and some red velvet @eatenlightened icecream🍨 (keto stick reading was before the icecream so we shall see where I'm at today😝) #meatless #meatfree #feedme #goodeats #fiteats #veggies #lowcarb #lowcarbvegetarian #salad #saladbowl #fitnessjourney #motivation #dedication
🔥🔥🎉🎉 MENU FIT EATS TUẦN 24/09 ĐẾN 29/09 🙌🙌 Gửi đến cả nhà menu tuần 24/09 của Fit Eats ạ! Không còn phải lo mai ăn gì nữa nhé! Đã có gợi ý cho cả tuần từ Fit Eats đây rồi... 🌽 Khách nào chưa order gói tuần/tháng từ Fit Eats có thể tham khảo bảng giá ở đây nhé: https://bit.ly/2MYnQJS 🍽️🥗 Ăn thông minh cho thể hình mơ ước!?? Tại sao không?? 👉👉Liên hệ ngay với chúng tôi để được tư vấn: 📩 Inbox qua page: https://www.messenger.com/t/FitEatsTN 📞 Hotline: 0898.729.751 Hoặc Zalo: PT Tuan Nguyen Facebook/Zalo/Instagram: Fit Eats TN / pt.tuannguyen ---------------------------- ✅💪 #FITEATS - Dịch vụ thiết kế, cung cấp & giao tận nơi bữa ăn cân bằng giúp GIẢM CÂN - TĂNG CƠ/TĂNG CÂN hiệu quả và dân VĂN PHÒNG cần một bữa ăn giàu dinh dưỡng nhưng vẫn không sợ béo. Chúng tôi cam kết: 🌽 Nguyên liệu cao cấp & tuyệt đối an toàn 🍗 Khẩu phần ăn thiết kế bởi HLV chuyên nghiệp theo nhu cầu dinh dưỡng & thể chất của chính bạn 💎 Giao hàng tận nơi & đúng giờ 💎 Menu thay đổi hàng tuần, không nhàm chán ------------------------------------- 👉👉 Hãy để FIT EATS lên kế hoạch cho màn biến hóa đầy ngoạn mục với cơ thể bạn!! #mealplan #foods #gym #lowcarb #healthyeating #bodybuilder #fiteatstn #tayninh #eatclean #buaancanbang #giamcan #menutuan
Gave this #green #smoothybowl a try this #sundaymorning probably need to work on the consistency but enjoyed the change from a straight juice in the attempted to stay #motivated and #glutenfree with my #cleaneating #smoothy consists of #banana #berries #pineapple #kiwi #avocado #spinach #pineapple most #frozenfruit with Greek yogurt and seeds #healthyfood #love #sunday #sundaybreakfast #fitfood #fitness #fiteats #love #foodgoals #breakfastsmoothie #breakfast #sunday #foodphotography #fruit
Breakfast was a flavor bonanza and FULL of nutritious goodness! I always start by adding extra egg whites to my scramble. This one had baby spinach and brown mushrooms (organic, obviously 😉) Then I topped it with fresh chopped basil, dry sun dried tomatoes and a tablespoon of goat cheese!! Add a side of Campari tomatoes with salt and pepper... muah!!💋Delicious. Eating clean doesn’t mean you can’t eat well or that your plate won’t be full of seriously delicious food without getting too complicated in preparation.
Super simple garden salad 🥗Romaine topped with cucumbers, mushrooms, yellow peppers, cauliflower, carrots, pumpkin seeds, sauerkraut, and toasted chickpeas 👌🏼
Came through in second place. I just ate an eggroll😋 so ima step out real quick and walk some more 🤦🏾‍♀️ Sometimes i come in second place to myself and things like this happens a bit to often. Busy life, learning to balance is a forever thing! #blessed #eatclean #fiteat #yumm #breakfast #yumm #fitbit #fitlife #queensandfitthings #fitnesshealth #fitbitblaze ⌚️ #healthyfit #lifeisgood #fitness #fit #focused #eatgood #food #foodlover #cooks #inspiredchefs #fitspiration #eatwell #fiteats #fitfood #fitfun #foodislife #fitgoal #fitness #gainz #cardio #gohard
Akşam yemeği 🍴 •3 yk mısırlı kepekli pirinç pilavı (@yaylabakliyat ) •2 adet domates soslu anne köftesi •2 yk yoğurt Diyetteyken ekmek yenir mi? Makarna, pilav yenir mi? Evet yenir, ölçülü miktar da herşeyden yenir. Ben kilo verme dönemindeyken de koruma döneminde de herşeyden yiyorum. Önemli olan neyi ne kadar ve ne sıklıkla tükkettiğimiz😏 Pilavı sevmeyen ben, kepekli pirinci çok sevdim özellikle mısırla bayıldım😍 Babam normal pirinç pilavı zannederek yedi pirincin kepekli olduğunu söylemedim🤫 Sizde benim gibi kepekli pirinci denemediyseniz bence mutlaka deneyin, pişman olucağınızı düşünmüyorum 👍🏻 #healthydinnerrecipe #dinner #dinnertable #dinnertime #dinnerware #healthyfood #healthylifestyle #healthyrecipes #healthyish #healthy #healthysnacks #healthydinner #healthydinnerideas #healthydinners #healthydinnerrecipe #diet #dietfood #dieta #dietapaleo #dietas #dietdinner #diyet #diyetyemekleri #diyetlistesi #saglikliyasam #saglıklıyasam #sagliklibeslenme #fitfam #fiteat #fiteats #fiteating
Krijg je met dit weer ook zin in comfortfood? 🍁 vallende blaadjes, regenbuien en gure wind zorgen ervoor dat ik zin krijg in soepjes! 😊 gevulde tomatensoep met balletjes en lekker veel groente is een van mijn favorieten. Het recept kan je vinden via de link in mn bio! / http://petraruns.nl/tomatensoep-met-gehaktballetjes/ ------------- #gezond #afvallen #healthy #weightloss #fit #fitdutchie #instadaily #petraruns #weightlossmotivation #health #cleaneating #motivation #mkbm #pbp #gezondeten #healthyfood #foodspo #thuisuiteten #fiteats #bbg #bbggirls #foodblog #foodblogger
Gluten is healthy if you eat it with a 3:1 ratio to salad right?
When the sun is shining and it feels like spring has finally arrived yet your stuck inside at work all day! - - How you are all making the most of this lovely spring day? Happy Saturday! 🙌🏃‍♀️🏖🌞🍉🍍🥒
Throwing it back to this adorable photo of Char featuring one of my Chocolate Cupcakes with Vanilla Coconut Cashew Cream Frosting ✨ Search for the recipes on my blog, link in bio!
So much love for summer salads! Lettuce, white onion, cucumber, bell pepper, and kiwi, drizzled with poppyseed dressing #yum #salad #summereats #dinner #getinmybelly #instafood #skinnyfood #lowcalorie #eathealthy #eatwell #fiteats #fitnessfood #foodpic #foodphotography #fitfam #kiwi #eatclean #fitfoodie #chef
How many fruits and vegetables do you see? . . . Answer: Fruits: 2 | Veggies: 6 . Incorporating a vegan/vegetarian meal into your routine is a phenomenal way to increase your fruit and veggie intake. . I have a cauliflower chickpea vegan patty (bell peppers + onions mixed in) garnished with guac, tomatoes, and Anaheim peppers with broccoli tots. . Fruits and veggies are your friends. They are loaded with important vitamins and minerals to keep body functions and development going. . Like, did you know the more you eat your body requires more niacin, thiamin, riboflavin and pantothenic acid to break it all down? [Jean Inman study guide got me vomiting nutrition in attempts to remember it] . The ultimate eating goal/plan is to fill half your plate with veggies. Do you think you can try this? . . . . #nutrition #rd2be #nutrients #fit #foodgasm #tastespotting #eatwell #foodisfuel #nutritiontips #healthy #wholefoods #wellness #healthspo #healthyhabits #balancedliving #wholefoodnutrition #healthyeating #plantbasedathelete #eatgoodfeelgood #fitfoodporn   #eatlikeyouloveyourself #eatdankfoods #eatfit #eatforhealth #eatsimple #fiteats #healthygut #nutritioniskey #nutritionforlife #nutritioneducation
Lunchtime 🥒 {2 slices of @daveskillerbread thin sliced good seed topped with 2T @sabra roasted red pepper hummus and cucumber slices with 1 egg 2 egg white scramble with broccoli and @traderjoes everything but the Bagel seasoning topped with 1 Tsp spicy brown mustard}
I love making photos for our family shop, sometimes we attend food fests and that's the great opportunity to cook and try all stuff we have. Doesn't matter I am not a good food stylist, it s just a fun. #carcade #drink #fiteats #ibiscus #arabfood #cookingeating #summerdrink #hotweather
Veggie Bowl de Feijão Preto, Brócolos e Trigo Sarraceno 🌱 Esta é da @iglo_portugal . Provei para experimentar e gostei da rapidez. Basta colocar numa frigideira durante 10min e está pronta ⏱ Não gostei foi do facto de ter óleos adicionados, mas pronto não deixa de ser uma boa alternativa para quando não temos nada em casa e queremos algo com muitos legumes e leguminosas (que devem ser a base da nossa alimentação, junto com a fruta) 🙃
When you finally have a day off - you avoid all your responsibilities and bake some lemon blueberry bread 🤷🏻‍♀️😋• Sadly the only “clean” thing about this loaf was the blueberries and Lemon 🤣 But I’m sharing this as a reminder because sometimes our bodies need a sugar fix and thats totally okay :) its been a stressful and chaotic week for me and baking is my therapy😊🧘‍♀️ it’s been a while since I’ve baked something with actual sugar in it 😅 so this was a lovely treat :) • The combination of lemon zest and blueberries was amazzzing! Definitely something I’ll be trying again 🍋💁🏻‍♀️(on next months cheat day 😅) - DM for recipe deets 🤗 #sweettreats #cheatday
It’s Friday FitWell Fam!! Hope you guys are as excited for the weekend as I am! Lots of cooking, baking, blogging and hiking happening over here 😬⠀ •⠀ But first, we must fuel! This breakfast is my jam. It never gets old! Every morning with my big bowl of oats, I have eggs, bacon, sweet potatoes and egg whites. Nothing gets me out of bed faster than a killer breakfast! 🏃🏼‍♀️ ⠀ •⠀ Let’s be honest, it’s really just the bacon... I’ve gotta get going guys! I am about to dive into this glorious masterpiece right here 🍳 🥓 🍠 ⠀ •⠀ Have a wonderful Friday and enjoy the first weekend of fall! 🍃 🍁 🍂
Koolhydraten. Er zijn boeken over geschreven. En dan vooral heel veel boeken over waarom koolhydraten slecht voor je zijn en waarom je vooral koolhydraatarm moet eten 🙄 Want: dan val je als een malle af! Om het even kort te houden: ik ben 50 kilo afgevallen en heb gewoon koolhydraten gegeten 💪🏻 Ik heb geen koolhydraat geskipt en een prima resultaat bereikt 🏃🏻‍♀️ Vandaag leg ik uit waarom ik gewoon koolhydraten eet, wat de functie van koolhydraten is en hoe je nu precies afvalt als je koolhydraten gaat skippen…! 😊 #linkinbio ! / http://petraruns.nl/waarom-ik-gewoon-koolhydraten-eet/ ------------ #gezond #afvallen #healthy #weightloss #fit #fitdutchie #instadaily #petraruns #weightlossmotivation #health #cleaneating #motivation #mkbm #pbp #gezondeten #healthyfood #foodspo #thuisuiteten #fiteats #bbg #bbggirls #foodblog #foodblogger
Dezert Panna Cotta Recept: - 400ml kokosové mléko - 10g prášková želatina (použít dle návodu a smíchat s kokosovým mlékem) - vanilkový lusk nebo flavdrops na ochucení (nebo zamíchat celé borůvky) - nechat ztuhnout v lednici - zalít rozmixovanými borůvkami nebo nastrouhanou 90% čokoládu - 2 porce #PannaCotta #LowCarb #LowCarbs #LowcarbDiet #Keto #KetoDiet #Dezert #FitJidlo #FitEat #FitFood #FitSnack #FoodPorn #Snack #LowCarbSnack #DnesJim #DnesVarim #Coconut #CoconutMilk #KokosoveMleko #NoCarbs #NoCarb #Boruvka #KetoRecipes #Ketoza #LCHF #LCHFdiet #LCHFlife #EatFit #DnesJimFit #FitEats #
Last night's creamy, gooey, pasta dish was ultimate comfort food👌🏼But who says comfort food has to be unhealthy 😉 I made a Brasil nut and spinach pesto, opted for chickpea and buckwheat fusili and loaded with veggies, all to make sure I get my nutrient hit 💚 This recipe did not disappoint : . • •pesto• 🍃 1 cup Brasil nuts 🍃 2 handful spinach 🍃 1 handful basil 🍃 2 tbsp nutri yeast 🍃 Roasted garlic 🍃 Glug olive oil 🍃 Water as needed 🍃 S&P • Blend all ingredients √ • •pasta• 🍝 1 white onion 🍝 3 handful spinach 🍝 1 cup oyster mushrooms 🍝 2 cups pasta (your choice) 🍝 1 cup pasta cooking water 🍝 Handful basil leaves • Cook pasta. Sauté veggies. Drain pasta retaining 1 cup water. Add all ingredients to sauté pan incl dollops of pesto. Add pasta water to loosen pesto making it a silky consistency 🤤. Add extra basil leaves and seasoning. I grated a little parmesan however to keep this vegan just add extra nutritional yeast. • . It's hard to choose a favourite type of food, but I'm pretty sure #pasta is up there for me 😍. @thefeedfeed
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