#fitfam

103,420,933 posts

Loading...
#flexfriday 💪🏽🤪 baby flex ... #tgif The Grind Includes Friday #boom #fitness #babyflex #staystrong #fitdad #fit #fitfam #flex #fun #lmao #phil413
Gymnastics.. still not clicked.. however the realisation that I completed 397 double-unders and I couldn’t do a single 1 in February.. that will do nicely 💪🏽 #workout #wod #crossfit #training #progress #18 .3 #lifting #littlewins #fitness #fitfam #beardgang #olympiclifting #doubleunders #gymnastics #bettereachday #weightlifting #tekkers #fitfam #beastmode #fun #reflection #consistency #progress #friyay #crossfitgames #chester
💥THE BIGGEST NUTRABIO SALE💥 Happy Memorial Day Sale is in Full Swing. . Get 25% OFF-Site Wide going on NOW! .  Don’t miss out, perfect time to stock up on everything and/or try new Nutrabio favorites. . ➡️ SHOP NOW: Link in Bio
Du magst was Neues ausprobieren? Dich mal einer neuen Körper Challenge stellen? Neue Leute kennenlernen? Du liebst laute Beats, Gruppenworkouts und #goodvibes ? 💥THE JUNGLE BODY IS YOURS!💥 KONGA kannst du jeden Montag um 19.00Uhr in der VS Pirka kennenlernen - Schnuppern ist immer kostenlos! Keine Anmeldung! Kleine Einblicke findest du in meinem Feed😍♥️ . #thejunglebody #kongalove #endorphins #pureenergy #gymlife #goodvibesonly #cardio #selfcare #fullbodyworkout #sweatsister #graz #junglecrew #tribesisters #fitfam #fitness #workout #kongalove #shakeitoff #transformation #exercise #instasports #instagraz #selflove #strongnotskinny #instagym
Been a while since I last posted but despite feeling like 💩 bc of women issues I still got up and had a great #backday with my big sis @staceylauren_ifbbpro ! Finally got that ⏳shape going on 🙏🙏 . . . #destinationdallas #backworkout #closegriplatpulldown #seatedrow #fitness #weightloss #fitlife #fitfriday #fitandtatted #girlswhoworkout #girlswholift #swolesisters #besties #bestiegoals #weightlossjourney #weightlosstransformation #fitfam #fitnessinspiration #fitnessjourney #gains #goals
Posted @withrepost@momoluvslife Happy #flexfriday from Glasgow 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿 Flexing with the man who helped me grow my guns is always special 🙂 Matching shirts, matching smiles and matching flexes 🤩 Nuff said! 😁 . . . #strongisnotasize #ownit #girlsthattrain #stronggirls #girlsthatlift #myfitnessjourney #mypeakchallenge #stronger #fit #healthy #fitness #muscles #gains #mpc2019 #fitnesslifestyles #letsgettoit #fitwomen #workout #strong #healthylifestyle #happy #feelgood #flexfridays #flexfriday 💪 #fitfam #peaker4life #meetthecoach
1/16" stones apart, 5 different purple Swarovski stones!! • ☆ SOLD!!!☆ • Why does this suit have so much sparkle and amazing colors.... that is the result of using ONLY  Swarovski xirius stones!!! • 💎Www.tmariesuits.com💎 • We have over 150 rentals (many brand new) all shown on our web site that are available for earlier show dates.  Check them all out including specific size they fit, price, and all dates reserved on our web site. • ☆www.tmariesuits.com☆ #competitionsuits   #fitness #gym #ifpa #nanbf #competitionsuit   #fitfam #posingsuit #bodybuilding #nsl #ocb #muscle #instafit #exercise #success #figuresuit #bikini #bestinthebiz #fitnessaddict #focus #getfit #dedication #healthychoices   #instahealth #instafitness #flex #npc #ifbb
Are you enjoying life? 👀⬇️ ¿Y tu estás disfrutando tu vida? . "ENJOY life today 😉 Yesterday is gone & Tomorrow may never come." Unknown . . "Hoy DISFRUTA la vida El ayer ya se fue y Mañana puede que nunca llegue." . #beastmode #muscles #weighlossmotivation #eatclean #mindset #fitness #fitnessmodel #gym #competitionprep #fitfam #workoutprogram #fitgirlsinspire #veganbodybuilder #glasses #vegasfit #strongwomen #girlswholift #gainz #fitchick #bikinicompetitor #naturalbodybuilder #transformation #ironladies #fitmexican #gymlife_physique #latinastrong #veganfitbody #womenempowerwomen #veganproteins #INBA
Some more squidding 🐙& @peter1davison roosting | #squid #mtb
Happy Friday - just came through a really low energy period. Not sure if that’s hormonal, weather related or what 😫😫👀 when something like that happens I start reflecting backward and moving forward will try some adjustments...⬆️water, add a multivitamin, decrease sugar (I have been picking lately not typically like me), ⬆️interval training, ⬇️alcohol and track macros. I might also try E-brake @hardmagnum ....#knowyourself #fitfam #gymislife #gymrat #hormones #fitover40 #energy #tgif #intervaltraining #girlswithmuscle
Finally got some me time to lay outside and relax☀️ Remember it is ok to take a break from things that are stressing you out. Go outside and enjoy this Florida weather because we all know it won’t last too long 🤣. • • • On another note, does anyone see that this shaker bottle is literally the size of me? Good news @blackstonelabs_official has a secret lil something going on if you decide to purchase😉😉😉 use my code at checkout for 20% off 👅👅. @blackstonelabs_legion . @blackstonelabs_official . @pjbraunfitness . @_christopherluke . • • • #summerbody #fitness #summer #gym #fit #workout #fitnessmotivation #weightloss #abs #fitfam #motivation #bodybuilding #bodygoals #gains #gymlife #bodytransformation #beachbody #personaltrainer #weightlossjourney #goals #instafit #love #healthylifestyle #muscle #body #health #summerbodygoals #summervibes #summertime #bhfyp
Hello meine lieben #foodies & #friends Mögt ihr Avocados 🥑?? Man kann sooo viel daraus machen..z.B. ein super Salat als Beilage zum Grillfleisch 🤤 habe hier ein super Rezept für euch! Probierts aus und teilt mir eure Rezepte oder Bilder..🥳 • • • Wünsche euch einen schönen Tag meine lieben 🌸 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #healthyfood #fitfood #healthylifestyle #deliciousfood #instayum #instafood #eatclean #cleaneating #fooddiary #avocadosalad #Freshfood #avocado #cucumersalad #lovefood #saladlover #veganfoodideas #veganfood #fitfam #eatfamous #easyrecipe
Kneeling with Curls, great to combine stretch with an excerise.#m11restorativetechniquescourse M11Fitness.com
"You're allowed to be both a masterpiece and a work in progress simultaneously." 🙌 . . Making myself a priority has made me a better mother, wife, and woman. Working out, planning our meals, having dance parties with my Ellie Bean is what fills my cup. Find what makes you an even better you and go after it with whatever you've got 🧘‍♀️💕 . . . . . . . . . . . #postpartum #fourthtrimester #tiu #toneitup #momblogger #tiunutritionplan #tiumom #fitmama #fitfam #healthyliving #motherhood #postpartumbody #ohheymama #motivation #motherhoodrising #fitspo #mornings #mamalife #momswithcameras #modernmom #motherhoodsimplified
The Bosu! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who has been to any of my classes @the_studio_ucluelet knows that I LOVE adding in the Bosu. It is so great for an automatic core challenge, and for the stabilizers in your ankles and your knees. That extra wobble is a huge bonus for those training for surf as well. Plus, you can workout your entire body with this one piece of equipment!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————-⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned next week for a Bosu inspired workout, or pop by to my classes on Monday, Wednesday, Thursday or Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saltandsoulfitness #saltandsoul #fitness #sweat #fitnessfriday #fitnessequipment #fitnessjourney #fitnesstrainor #getfit #fitfam #fitspo #motivation #strongisbeautiful #ucluelet #ukee #thestudioucluelet #westcoast #surffitness #strengthtraining #fitchicks #letsworkout #friyay #sweatlife #sweatcollective #mindbodysoul #trainingday #featuredworkout #workoutgear #bosu #bosuworkout
Accountability partners makes a tough workout a little easier! ***************************** Do you have the WILL to win?
Going heavy on weights is great n fr me that’s wat gives me that kick n boost!! . . Honestly PROGRESS is how well you connect your MIND with Muscle ❗️ . . PLEASE don’t go crazy on going heavy..keep that a gradual progress n make sure you focus on Mind-Muscle Connection n proper balance❗️ . . Happy weekend fam🙌🏼 . . #girlswithmuscle #girlswholift #strongnotskinny #strong #nutrition #wellness #health #healthylifestyle #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitspo #fitnesstransformation #workouts #workoutideas #workoutmotivation #workoutroutine #gym #gymlife #gymmotivation #core #coreworkout #indian #fitindian #bodybuilding #transformation #bodytransformation Workout credit @yogeshparewa19
Hustle for that muscle! Follow @profitness_sheffield. Giving up is not an option for trainers.
Happy Friyay! 😀 Here's leg day part 1: 1. Weighted Jump Squats: 12lbs 3 sets 10 reps 2. Goblet Squats: 50lbs 3 sets 10 reps 3. Dumbbell Deadlifts: 40lbs 3 sets 10 reps 4, 5, 6. Deadlifts: 115lbs 2 sets 7 reps, 165lbs 2 reps, 185lbs(attempt) 1 rep 7, 8. Squats: 115lbs 2 sets 5 reps, 135lbs 2 reps, 95lbs 6 reps 9, 10. Hip Thrust: 110lbs 2 sets 12 reps, 180lbs 7 reps . . . . . #deadlifts #squats #legday #bootygains #bootybuilding #shesquats #shelifts #fitmoms #fitchicks #fitgirls #progress #goals #gains #workout #workoutmotivation #exercise #squatbooty #fitthick #thickfit #workout #workoutmotivation #fitfam #fitnessjourney #weightlifting #weightlossjourney #weightloss #transformation
Ordering @chilis for lunch is one of my favorites! #justbaconburger sans bun, extra #garlicaoli + #garlicdillpickles with a side of #steamedbroccoli with a #blackberrytea and a cup of #potatosoup with their bomb ass #chipsandsalsa all for $10 and EASILY 3-4 meals for me. Eating at a restaurant doesn’t have to stop once you get surgery. Just make smart choices and know your limits! #vsgeats #my168dayadventure #march27vsg #vsg #postopVSG #vsggoals #gastricsleeve #vsginstacrew #WLScommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #transformation #fitfam #ssdgm #changes #goals #infertility #PCOS #bariatric
Been obsessed with getting “bigger” for a year now trying to put on size and eating as much as possible. Looking at all the social media body builders and comparing myself to them thinking i’m small. When in reality a lot of their physiques aren’t obtainable for me as a natural athlete. • But i’m constantly improving and realizing more that i shouldn’t worry about what other people look like and just try to get better than the past me. Be competition with myself and always trying to get better. I’ve made so much progress and will keep trying to get to that next level. Proud but never satisfied.
New clean who dis💁🏼‍♀️ Changing it up to wide grip clean with no regrip. Mobility has improved and I no longer have sparks in my elbows like I used to. #win Also, slightly dying from this sinus infection, breathing is so hard.
•••FIT CHALLENGE••• Hier c'était fit challenge sur Checy ! Et tu sais quoi ? On a la même séance demain a 11h sur Orléans sous le pont thinat ! Petite séance de cardio et de renforcement musculaire en musique 💥 Ça te tenterai de rejoindre l'équipe ? 🤔
UPDATE: 8am & 9:15am WOD Times Memorial Day MURPH.
The battle is never physical, it’s mental.⁣ ⁣ The hard parts done. ⁣⁣ See you on stage tomorrow 😈⁣⁣ ⁣⁣ #1DayOut #LetsGo ⁣⁣ #TeamSJF
🎶We don’t care. All we care is about is talking. Talking only me and you. 😗🎶
Even in the walls of one’s home, downward-facing dogs are quite the offense in the Islamic Republic of Iran. Some 30 men and women were apprehended amid yoga in a private residence in the northern city of Gorgan, according to local media outlet Tasnim. Security forces had been keeping watchful eyes on the home, local justice department official Massoud Soleimani said. The “offenses” ranged from conducting a class in mixed gender company without appropriate head-covering attire, and their behavior was deemed “inappropriate.” The instructor reportedly faces additional charges of having no license to run the class, which was said to be promoted on Instagram. However, the process of whether one can actually obtain a permit remains murky. In 2017, popular dance fitness program Zumba was banned by sports authorities, further driving most forms of yoga, aerobics, dance, and movement into Iran’s deep underground which many hardliners term to be “un-Islamic.” Last year, 18-year-old gymnast Maedeh Hojabri ignited an international outcry after posting a video of herself dancing on Instagram, leading to her arrest and forced, teary "confession" broadcast on state-run news.
It’s Finally Friday! What’s everyone’s plans this weekend? I need fun ideas!
Reverse Position Bodyweight Dips: ×4 sets of... Note: Superslow negative phase on 10th rep of each set. ▪︎BW ×4 sets of 25/22/19/18 reps
Happy Friday fam🎉🏋️‍♀️ hope you all have a great weekend.Double tap and save this lower body workout! Targeting quadriceps, glutes and, hamstrings👇🏽 Frontal squats Straight leg kettle bell DL Banded in out jump squats Reverse lunges/kick up reverse lunge Weighted reverse lunge - - 🎶 dj Khalid- just us ft Sza 🎶 #fitfam #fitnessgirl #workout #inspo #instadaily #gains #personaltrainer #pdx #portlandoregon #instafit #legworkout #worldstar #wshhfitness #workoutmotivation #fitspo #picoftheday #girlswholift #muscles #workingout #fitnesslife #healthyeating #eatclean #hiit #kettlebellswings #training #gainz #gluteworkout #kettlebellworkout #kettlebell #squats
👼 😇 👼 😇
Many thanks to all who attended our first Ladies Night Sip N Stretch yesterday evening! We had a blast and it was a pleasure getting to know all of you! . Many thanks to our special guests as well: @taatsolutions @themadcrafter.etsy @jackrabbitmorristown . Also...big shout out to @capri_bleu & @venusblueyez for being the dream team!!
Freemotion Angeled Bicep Combination: ×4 sets of... Note: Alternate between one Static-Dynamic Rep and one Bilateral repetition. ▪︎35 ×1 set of 7 cycles ▪︎30 ×1 set of 7 cycles ▪︎25 ×1 set of 10 cycles ▪︎20 ×1 set of 11 cycles
Adjustable Pulley Kneeling Tricep Extensions: ×4 sets of... ▪︎32.5 ×1 set of 10 reps ▪︎27.5 ×1 set of 17 reps ▪︎32.5 ×1 set of 14 reps ▪︎37.5 ×1 set of 14 reps
Strict Dumbbell Hammer Curls: ×4 sets of... ▪︎20s ×1 set of 25 reps ▪︎25s ×2 sets of 16/15 reps ▪︎25s ×1 DS of 25s(12)DS-15s(15 reps)
Resistance Band Reverse Grip Tricep Extension: ×4 sets of... rB: Red Resistance Band (40lbs) BB: Blue Resistance Band (60lbs) ▪︎rB ×1 set of 40 reps ▪︎BB ×1 set of 22 reps ▪︎BB+yB ×1 DS of (10)DS-BB(8 reps) ▪︎BB ×1 set of 20 reps
Adjustable Pulley Bicep Supination Curls: ×4 sets of... ▪︎37.5 ×1 set of 20 reps ▪︎42.5 ×1 set of 16 reps ▪︎47.5 ×2 sets of 12/12 reps
Man I usually don't post or get on social media but graduating was definitely something worth sharing. Having the opportunity to graduate with my girlfriend was with out a doubt one of the best experiences of my life. I remember when everyone thought that I wasn't ever going to settle down and be in a relationship 😂. I don't know what she did to me, but she made me fall for her and had me show feelings that I never knew I had or thought I would express lol. After my family she is one of the best things that I have in my life. Having her by my side is one of the greatest blessings and I'm grateful for all you have done for me. The way you care for me, spoil me, motivate me, tolerate me, are just some of the reasons that make you perfect. I can proudly say that you and my entire family have made me a better person. We had a lot of great memories at ISU and I can't wait to have a lot more. Love you! PS: This is probably my first time posting something like this. 😁 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhf
next page →