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Accountability partners makes a tough workout a little easier!
Do you have the WILL to win?
Been obsessed with getting “bigger” for a year now trying to put on size and eating as much as possible. Looking at all the social media body builders and comparing myself to them thinking i’m small. When in reality a lot of their physiques aren’t obtainable for me as a natural athlete. •
But i’m constantly improving and realizing more that i shouldn’t worry about what other people look like and just try to get better than the past me. Be competition with myself and always trying to get better. I’ve made so much progress and will keep trying to get to that next level. Proud but never satisfied.
New clean who dis💁🏼♀️
Changing it up to wide grip clean with no regrip.
Mobility has improved and I no longer have sparks in my elbows like I used to. #win
Also, slightly dying from this sinus infection, breathing is so hard.
•••FIT CHALLENGE••• Hier c'était fit challenge sur Checy !
Et tu sais quoi ? On a la même séance demain a 11h sur Orléans sous le pont thinat !
Petite séance de cardio et de renforcement musculaire en musique 💥
Ça te tenterai de rejoindre l'équipe ? 🤔
UPDATE: 8am & 9:15am WOD Times Memorial Day MURPH.
The battle is never physical, it’s mental.
The hard parts done.
See you on stage tomorrow 😈
🎶We don’t care. All we care is about is talking. Talking only me and you. 😗🎶
Even in the walls of one’s home, downward-facing dogs are quite the offense in the Islamic Republic of Iran.
Some 30 men and women were apprehended amid yoga in a private residence in the northern city of Gorgan, according to local media outlet Tasnim. Security forces had been keeping watchful eyes on the home, local justice department official Massoud Soleimani said.
The “offenses” ranged from conducting a class in mixed gender company without appropriate head-covering attire, and their behavior was deemed “inappropriate.” The instructor reportedly faces additional charges of having no license to run the class, which was said to be promoted on Instagram. However, the process of whether one can actually obtain a permit remains murky.
In 2017, popular dance fitness program Zumba was banned by sports authorities, further driving most forms of yoga, aerobics, dance, and movement into Iran’s deep underground which many hardliners term to be “un-Islamic.” Last year, 18-year-old gymnast Maedeh Hojabri ignited an international outcry after posting a video of herself dancing on Instagram, leading to her arrest and forced, teary "confession" broadcast on state-run news.
It’s Finally Friday! What’s everyone’s plans this weekend? I need fun ideas!
Reverse Position Bodyweight Dips: ×4 sets of...
Note: Superslow negative phase on 10th rep of each set.
▪︎BW ×4 sets of 25/22/19/18 reps
Freemotion Angeled Bicep Combination: ×4 sets of...
Note: Alternate between one Static-Dynamic Rep and one Bilateral repetition.
▪︎35 ×1 set of 7 cycles
▪︎30 ×1 set of 7 cycles ▪︎25 ×1 set of 10 cycles
▪︎20 ×1 set of 11 cycles
Adjustable Pulley Kneeling Tricep Extensions: ×4 sets of...
▪︎32.5 ×1 set of 10 reps
▪︎27.5 ×1 set of 17 reps
▪︎32.5 ×1 set of 14 reps
▪︎37.5 ×1 set of 14 reps
Strict Dumbbell Hammer Curls: ×4 sets of...
▪︎20s ×1 set of 25 reps
▪︎25s ×2 sets of 16/15 reps
▪︎25s ×1 DS of 25s(12)DS-15s(15 reps)
Resistance Band Reverse Grip Tricep Extension: ×4 sets of...
rB: Red Resistance Band (40lbs)
BB: Blue Resistance Band (60lbs)
▪︎rB ×1 set of 40 reps
▪︎BB ×1 set of 22 reps
▪︎BB+yB ×1 DS of (10)DS-BB(8 reps)
▪︎BB ×1 set of 20 reps
Adjustable Pulley Bicep Supination Curls: ×4 sets of...
▪︎37.5 ×1 set of 20 reps
▪︎42.5 ×1 set of 16 reps
▪︎47.5 ×2 sets of 12/12 reps