#fitfam

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Friends who workout together slay together💃🏾💚🙌🏼 . . Awesome lifting sesh and dance rehearsal with these two incredible people today!! New projects in the works and so couldn’t be more excited.😁😁 . . #fitspo #nolimitsquad #results #change #mindset #noexcuses #strength #muscles #fitLife #fitness #motivation #truth #inspiration #fitnessgoals #abs #health #nolimitfitclub #teamwork #dreamteam #impact #squadgoals #squad #fitfamily #goals #fitfam
One of my main reasons for wanting to become fitter and healthier than I currently am: all the adventures that out there for me to experience!!! 👀 I absolutely love being in the outdoors and I love hiking! I’ve spent the past two days hiking and climbing peaks in Wales. ⛰🏔It has taken a huge toll on my body and completely exhausted me. 😪 These last two days in Wales were such a great experience and have motivated me even more to get in the gym! 😬With all the mountains I have on my list to climb and all the wilderness I will explore, I simply have no choice, but to get in better shape! 🤷‍♀️ . . #happytuesday #whatgetsyououtdoors #snowdon #pistyllrhaeadr #cadairidris #hiking #climbingmountains #fitfam #fitspo #fitness #fitspiration #fitchick #girlswholift #fatloss #musclegain #ibdfitness #colitisfitness #colitiswarrior #befit #behealthy #bestrong #gymtime #teamsexso #issatrainer #motivationbyjean
Did you know a typical slaughterhouse kills about 1,000 pigs per hour? These sweet souls were saved, but how many more have to suffer? 💕😢 @danmckerna Source: peta.org . . . . . . . . #healthy #vegetarian #plantbased #organic #veganfoodshare #whatveganseat #food #fitness #foodporn #veganfood #eatclean #glutenfree #cleaneating #health #love #crueltyfree #raw #healthyfood #breakfast #govegan #instafood #foodie #fitfam #horse #love #smoothie #coconut #fruitbowl #fruit
Chest and Shoulder Gains from yesterdays «Chestday» 💪. Best shape ever at 120 KG. But, better looking, more definiton, more symmetry and leaner and wider. Yes, width is getting crazy. Only difference now is more clean food and heavy ass training. Be a BEAST. #beastmode #bodybuilder #bodybuilding #powerlifting #muscle #gasp #trening #treningsforum #treningsglede #workout #hardwork #photography #photo #tattoo #gym #betterbodies #mossavis #viking #picoftheday #fit #fitspo #fitfam #arnold #chest #nutrition #physique #gains #training #noexcuse
So after hearing about this suit from @nutri_af I thought why not🤷🏻‍♂️ give it a whirl and see what comes of it🤦🏻‍♂️ fml I have a lot of work still to do...... Danosjourney still has a long road😎 #zozo #zozosuit #fitness #diet #bodymeasurements #life #danosjourney #lifegoals #weightloss #personaltrainer #fitness #fitnessmotivation #fitfam
Para lograr todo lo que quieres, tienes que soportar dolor y vencer el adversario más grande que existe ... tu mente. 💪🏼🤨 Killer shoulder w/battlerope . . . . . @niketraining #nike #niketraining #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #training #wod #fitnessmotivation #healthy #lifestyle #gymlife #crossfit #cardio #muscle #strong #instafit #sport #health #fitnessmodel #muscles #ripped #shredded #functionaltraining
Hip Flexion Passive Range Holds⠀ 🎆⠀ Do you have hip pain in the bottom of your squat or during any type of lunge variation? Hip Flexion Passive Range Holds are for YOU! Generally, hip pain during hip flexion is due to a lack of control of that motion rather than a lack of range of motion. Especially during a loaded squat where the weight cleans up a lot of the movement dysfunctions end range hip flexion control is KEY 🔑 to staying pain free⠀ 🎆⠀ SETUP:⠀ Laying supine, bring your hip into as much flexion as possible while grabbing your knee to chest. If there is any pinch at all in the front of the hip, stop just before. From your passive end range, create total body tension by activating the glutes, core, and bottom leg then let go of your knee trying to hold it in the same spot. Repeat.⠀ 🎆⠀ Depending on your active vs passive range of motion control, the leg will either drop 5 or 6 inches from where you can physically pull it up or it will stay put. This determines how much of that range of motion you ACTUALLY have. How do you stack up?⠀ 🎆⠀ Was this helpful? Comment, share, or tag a friend below who should also know what’s going on at TTW! ⠀ 💥 ⠀ Have a question? Comment? Leave it below! ⠀ 💥 ⠀ Want to train with us?!💪visit the link in the bio for more info about our in-person AND online training programs⠀ .⠀ .⠀ @boston_wellness@functionalrangeconditioning@jeremydupont ⠀ .⠀ .⠀ #ttw #boston #igboston #bostonwellness #bostonfitness #bostonfit #bostonnutrition #bostonfoodies #bosfeed #exercise #massagetherapy #movement #frc #fitfam #fitness #fitspo #like #follow #functionalrangeconditioning #controlyourself #mobility #gym #gymspo #flexibility #functionaltraining #strengthcoach #fitnessaddict
Blessed❤️🙏
BLOGGED // More pictures from beautiful Yorkshire 😍 Link in Bio #yorkshire
Watch entire @chuckliddell interview on @belowthebelt now on Tysonboxing.ca blog page. What are your thoughts Chuck returning to cage and his fight with Tito Ortiz? Comment below 👇👇👇 • • • • • • • • • • • • • • #mma #ufc #boxing #muaythai #kickboxing #jiujitsu #wrestling #fight #fights #fit #fitness #fitfam #train #training #gym #gymlife #work #workout #working #motivation #inspiration #fitnessmotivation #insta #instagood #instagram #instadaily
Évolution sur 6 mois et demie : À gauche 9 mai 2018 60 kilos à droite novembre 2018 76 kilos Merci à tous ceux qui m’ont insulter de squelette, planche à pain , tas d’os , fil de fer et j’en passe, tout ceux qui n’ont pas cru en moi ou m’ont sous-estimer Tout ceci c’est grâce à vous c’est ma façon à moi de vous répondre, de prendre ma revanche même après tant d’années et sa ne fait que commencer . Merci énormément car ses mots sont ma motivation de tout les jours. Grâce à vous j’ai un mental d’acier, une détermination et une motivation inépuisable #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #amiens #muscle #strong #motivation #musculation #muscle #bodybuilding #amiens #body #fit #fitfam #fitness #fitfrenchies
Mind• Body• Soul• Crazy... It has been over 4-5 months since I’ve even had two days in arrow of lifting. •Maintenance of good and bad foods with cardio 2-3 days a week has done wonders. I use to be afraid of taking “OFF” days.. Now I’m seeing those lead to “TAKING🚀OFF! Days! 💪🏾” Rest isn’t needed. But... Rest is necessary.
🧘🏼‍♀️Well Finally... I Always Knew That There Was A Type Of Yoga That I Could Get Into Regularly ... 🍷#namaste #rp
19 years old to now(12 years later)... LEFT-Poor diet choices, frequent partying and alcohol, unmotivated, and uncomfortable in my skin. RIGHT- Eating whole nutritious foods that make me feel good and energized, exercising consistently, lifestyle balance and MODERATION, constantly FAILING but always picking back up and MOVING FORWARD, finding self love despite my flaws...You’ll never have it all figured out. You’ll take 10 steps forward and then 10 steps back over and over. But knowing that you have the power to always try again and keep moving forward is where you’ll find your results. Keep consistent and don’t let your bad days define you. You have the power to reshape your life at any time...(Just Incase you forgot🙂) . . . . . . . . . #fitspo #transformationtuesday #beforeandafter #fitfam #fitspiration #health #nutrition #balance #moderation #eatclean #bodybuilding #abs #weightloss #fitmom #momlife #muscle #personaltrainer #motivation #austin #atx
Quads on 🔥 today .. What’s your favourite quad finisher?
Creating change not excuses- I am now accepting new clients @ironhorsefitnessdanville DM if you have any questions on prices. I am also doing online coaching and programs. Winter is the perfect time to get that summer body ready for the new yr. Dont hesitate! #gunsandbuns #beastmode #grind #fitness #fitfam #goals #hardworkpaysoff #ironhorse #noexcuses
Life update: I cut my hair and now I have bangs 🤷🏻‍♀️ embracing change bc sometimes you just need to switch it up. PS these new @alphalete leggings are 🔥 #workoutmotivation #alphalete #healthylifestyle #gymmotivation #fitfam #chickswholift #fitness #fitspo #bangstyle
It was so nice to see our dear friends @byronwernerdp and Amy and the girls stop by the house and see us yesterday on their way to Grand Canyon!!! These two beautiful young ladies are going to be taller than @michellerayfit and I in no time 🙄🤗🤣🤣🤣 I still remember Annabelle crawling on my floor and she was less than a-year-old!! Now she is as tall as me almost!! Byron and I have been friends since 2005!! He is one of the most amazing cinematographer in Hollywood, and we have worked together since 2005!! Check his reel out and his amazing work at www.directorofphotography.net. Beside his work, Byron and Amy are dear friends to us. So many amazing memories!!!❤️❤️🤗🤗😘😘 #family #oldfriends #cinematographer #memories #friendship #loyalty #gratitude #blessing #entrepreneur #wallstreet #hollywood #moneymanager #director #producer #actor #filmmaker #filmmaking #music #filmshoot #picstich #instadaily #photooftheday #fitfam #fitness #instalike #instagram #lasvegas
NXT LVL BLK will be live Thursday. Get at least 25% off anything in stock using “NXTLVLBLK” at checkout or using any of the codes that the #NXTLVLfam posts! #NXTLVLmen #NXTLVLgirl • •Ghost Hoodie BLK/BLK and WHT/BLK •Cropped and/or Full Length • •Shop #NXTLVLBrand ⬇️ •www.NXTLVLBrand.com • • #TeamNXTLVL #NXTLVLgirls #aesthetic #fitfam #fitness #fitspo #beauty #fitgirl #girlswholift #fitchick #humpday #fitnessmodel #gorgeous #bikini #tbt #model #instagood #bodybuilding #flexfriday #blackfriday #WeAreOnAQuest #KnowNoLimits #Lifestyle #Brand #NXTLVL
Essay Alert 🚨..... • I woke up this morning and felt very demotivated. I got dressed and set off to @f45_training_cranbourne My head was just not in it, so I focused on my love of Foxtrot to push through. • A combination of not being focused and being frustrated with my knee (in recovery), I managed to hurt myself again. Luckily it was only pain for pushing too much. • Thanks to Nikki @___nikki_g for talking some sense into me and reminding me it’s ok to slow down and learn where my limitations are. I got home and decided to refocus, so I took some photos to compare to my last challenge ones (before taking 3 months off) • The pics are 2 1/2 months apart. I’m not sure how I feel about them but I have a renewed focus and determination to achieve my results in the right way. • Today’s win- getting out of bed and trying • #f45 #f45training #f45trainingcranbourne #weightloss #weightlossjourney #fitfam #melbournefitness #meniscustear #meniscustearrecovery
510x8 (PR) ayyyy . . Looking to push these 8s til i just hopefully get to 600x8, nah I’m kidding def wanna push these though
Leg transformation. #transformationtuesday . Amazing news to anyone looking to build better legs. That may be bulking, toning or increased strength and power. . I’m currently making a guide that will be for sale and will be very cheap considering all the knowledge and tips that will be inside. . If you want an idea on the type of workouts that will be involved. Go check my latest post on @zanefitness And show some support. #teamelvt
Here’s to a successful Tuesday everyone! Keep going! 💪🏻👏🏻
In just a few days P:S client and all-around badass lady @ggallanagh will be off to Thailand to represent Ireland at Miss Universe 2018! Grainne's had an insane schedule the last few weeks leading up to the big show, but she's still finding a way to smash her workouts while on the road. I think it's safe to say it's paying off. Keep it up, Grainne! You look (and are) amazing!
Buon allenamento con @sergioeng1 💪🏻🇮🇹 - Handstand practise 🤸‍♂️🤸‍♀️
Restocked in @mad_chemist_labz Batsh*t Crazy Preworkout! Want an awesome drum filled product that doubles as a great thermogenic too? This is the perfect product for you! Stop by and grab yours today before 7pm! The best products, real products, and the best prices anywhere around. Come see us!
Meet My client Carl he’s 76 years young. Carl is straight “Beast Mode” when comes his training. Carl trains with me 3xweek and can do over 60 push ups. Carl inspires me to never give up on your health. It’s always a pleasure training Carl and he’s always giving me great life advice. Carl is just one of many wonderful clients I train @momentum_tally. Swipe over to the next page to view Carl’s testimonial on his training and the gym.
Very Berry Smoothie after an amazing yoga class at @theyogaroots ! 1 cup unsweetened almond milk 1 scoop vanilla protein 5 strawberries 1/2 cup blueberries 1/4 cup spinach 4 ice cubes ***blend in nutribullet & drink plenty of water! ❤️
Monday’s workout was a tough one 😵😵😵 5X5 back box squats 3X8 front squats 3X3 deadlifts Superset: 3X6 cleans 3X10 box jumps 3X12 overhead walking lunges 12 minute AMRAP: 10 burpee box jump over 10 KB swing 10 ball slam 10 dumbell snatches A great strength & HIIT workout 💪🏼💪🏼💪🏼 Most important thing on any of these exercises.... TECHNIQUE! I won’t add any weight to any of these moves until I’m hitting ⭐️full range/depth ⭐️proper technique ⭐️good control with an empty bar/current weight before moving on #thecomeback
Here’s the weight I walk around at. I’m not cutting any weight. Just maintaining. I walk around at an easy weight so the cut isn’t too bad. During the week of weigh ins and fight week, there is no struggle, no stress, no dehydration, no lack of nutrients. I walk around comfortably only a few lbs over my competing weight. #glorytogod
Put In Work... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag someone you know who can do this or someone who should try it out! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #athlete #healthy #health #body #muscle #fitness #fitlife #fit #beastmode #igfitness #fitspo #nutrition #gains #gainz #fitnessmodel #workout #gym #exercise #fitfam #inspiration #motivation #photooftheday #strong #train #fitnessaddict #physique #goals #model #fullbodyworkout
“You can always settle with your life... It's leave your confort zone to follow your dreams and goals what takes real courage- Www.instagrame.com/akilihamza/ #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymshark
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