#fitfam

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Smoothies that taste like milkshakes are my preference! Especially when I’m prepping for my midterm exam. Lately, I’ve been making blended beverages that lean more towards the savory side, but today, i whipped up a drink with a sweet and creamy flavors that makes me feel like I’m having a healthy alternative to strawberry shortcake. Goes perfectly with this gorgeous Friday weather. Here’s how you make: • 1 Serving Vanilla Protein Powder • 1 TBS Coconut Cream • 1-2 tbsp Hemp Seeds • 1/4 cup Strawberries (frozen or fresh, but i used fresh) • 1/2 Banana (Frozen) • 1/2 teaspoon vanilla extract (optional, but delish) • 2-3 cups Nutmilk & Water • Hemp Seed (to top) 1. Place all ingredients in a high powered blender and blend to desired consistency. ____ • • • • • • • • #foodblogfeed #foodandwine #food52 #mywilliamssonoma #huffpostetaste #f52grams #tiuteam #thedirtonvegetables #bestofvegan #veganfoodshare #plantbased #foods4thought #food #veganfoodporn #healthyeats #buzzfeast #imwellandgood #healthyfood #wholefoods #healthychoices #vegan #vegetarian #mindbodygram #smoothie #fitfam #breakfast #delicious
HERE GOES NOTHING 🙈2nd pic: Before bed, after a workout, looking 5 months pregnant... i always noticed how significantly bloated I would look and feel at the end of the day. As someone who has enjoys working out eating fairly healthy, seeing a distended belly every day was super discouraging. Most of the time I’d have to loosen my belt during work, and come home with my stomach feeling very heavy and hard to the touch. PLOT TWIST: I have followed the adorable @laurajulaine for a while now, and after seeing how much she raves about #optigreens and seeing other girls’ @1stphorm results, I decided to try it! I have seen a HUGE difference since taking opti greens. I’m not saying it’s a cure, or that it will work for everyone ✋🏻 but I’m impressed with the results. After a couple of months of taking it every morning, and even sometimes before bed too, the bloating has drastically reduced (see 1st pic lol). Sure, sometimes I eat something that will trigger it, like last night 🙃 but the pain and the extent to which the bloating happens is nowhere near where it used to be. Combined with the opti-greens, I’ve been doing a #Level1 smoothie for breakfast (10/10 would recommend ice cream sandwich). I tryyyy to get in 3 morning cardio bursts per week on top of my 6-7 normal workouts, and I walk for at least 15-20 minutes on my lunch break. I use a @fitbit Alta HR to track my steps, which is the bomb 🙌🏼 I try to stay balanced when it comes to eating, but to be honest I LOVE food, and if I’m hungry, you know this girl will EAT 🍽 There will always be parts of my body I’m not completely comfortable with, but I’m so thankful I have legs to stand on, and a body that can move 💃🏻So, basically, if you’re wondering if you should give @1stphorm products a shot, it’s definitely worth it ❤️ • • #lctransphormationgroup #1stphorm #healthyliving #healthblog #fitbitaltahr #strongnotskinny #fitchicks #fitnessmotivation #girlswhoworkout #neversettle #fitnessjourney #fitfam #beatthebloat #tgif #happyfriday
Oh yeah, accomplished that #goal of being sore! Woohoo 😜💛. Have you any news goals! How are you doing on the current one(s)? Keep pushing and working, you will achieve. I just know it 👍🏻. Totally kick ass today and don’t let anyone take your shine 👊🏻 #livelovelaughlearnplaydream #fitfam #ashletes #beyouforyou
Looking to lose weight & inches?! Follow @mslroberts213 for weight loss products, meal tips, exercise routines, & more! Summer bodies are made in the winter.... get started NOW! || #weightloss #weightlossjourney #motivation #healthy #transformation #getfit #workout #fitness #nutrition #exercise #eatclean #wellness #health #weight #energy #healthylifestyle #fitnessmotivation #instafit #cleaneating #lifestyle #gym #body #healthyliving #diet #goals #fitfam #workfromhome #healthyfood #fit
Spaghetti Bolognese mit Paprika auf diesem wunderschönen Teller 😂 Spaghetti waren zu weich und Soße zu flüssig 😂 Aber geschmacklich kann man das mal machen. Für magere 300 kcal ✔ Heute Abend gibt's noch Healthy Burger 😁💪😍 Das wird ein Fest! Vorher muss ich aber noch ein bisschen Arbeiten 💪 . . . #1001foodblogger #cleaneating #healthylife #healthyfood #foodlove #foodblogger #fitfam #fitfamily #instafood #foodporn #fitnessfood #fitnesslife #leckerschmecker #yazioapp #yazio #kalorienzählen #fettlogiküberwinden #gewichthalten #fitness #sport #mittag
reverse butterfly! 🦋 . an exercise that targets the back of the shoulder and the upper back! there are several variations to do this. i like to use the machine but i also like to do them like this ☝🏼 . this way with dumbbells i have to stabilize with my whole body but i‘m more likely to have a bad form during the sets! so i have to stay focused ✨ . do you guys like to do this exercise too? try out! . wearing fav top&bra from @gymcodeswear , shorts @nike & shoes from @adidasoriginals 💅🏼 . #fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitfam #fitspo #fitforlife #workoutmotivation #strong #fit #girlswhotrain #girlswholift #girlswithmuscles #athlete #girlswhosquat #girlswhoflex #fitness #gym #athlete #training #bodybuilding #gymmotivation #inspiration #fitnessblogger #instafitness #workoutroutine #fitspiration #workoutvideo #shoulderworkout
Late post for yesterday’s workout. Back at home and in my element. Got some much needed rest and made up the 15 min jog I couldn’t fit in on Wednesday. Anyone else insanely sore from after Wednesday’s workout?! Omg 😱💪🏻 AMWO: 5DM + studiotoneitup + 15 min jog . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
#fbf to skin damage, way too many people in a 1 bedroom shore house, dance parties to “Run Around Sue”, skin damage, late night pizza and me literally cleaning the bathroom before I would use it 😂 It should’ve been a clue of what this summer would present us with when it was $300 per person for an entire summer. @lorialbanobecker & I thought it was a steal. It’s seriously crazy how fast time flies. We’ve had multiple friends pass away since this picture was taken, and another who almost did. This post doesn’t have a ton do with fitness. It’s more of a #friendshipfriday post. If you find people who will love you & support you through every phase of life hold on tight to them bc they aren’t always easy to come by. Sometimes competing can make us isolate ourselves bc we can’t drink or eat. I isolated myself my first year of competing, but realized it was more me then the people around me. Own your goals, talk openly and passionately about them and your real friends will support you. 18 years of friendship Lor 💕 . . . . . . . #bodybuilding #procardhungry #journeytonationals #motivation #determined #fit #fitness #fitfam #fitlifestyle #bestself #goals #pushyourself #strongwomen #girlswholift #girlswithmuscle #weightlifting #stronggirls #fitlife #fitspo #fitjourney #bikinicompetitor
WHAT IS TRAINING GROUND BCAA? •Vegetarian-Based & Fermented •Stable & Soluble In Liquid •Free From Sugar & Cheap Fillers •Informed Sport Certified, Banned-Substance Free WHY USE TRAINING GROUND BCAA? •Helps Suppress Muscle Breakdown •Stimulate Muscle-Protein Synthesis •2:1:1 Leucine, Iso-Leucine & Valine Ratios Get yours today at EFXSports.com! #efxsports #TeamEFX #FormulatedToWin #fitness #gym #fit #workout #fitfam #health #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #bodybuilding #powerlifting #gymtime #bodybuildingmotivation
Everyday you have the opportunity to either dwell with the past or write a new chapter of your own journey. Learn from the past, but don't get stuck on it, move forward and do better. #flexfriday #pump #gym #focus #mindset #treino #npc #treinamento #reflections #fitfam #fitover40 #inspire #prep
Flex Fri-Yay 💪🏼 to kick off the holiday weekend! 🇺🇸 I will be the first to admit, I struggle through the daily moves every. damn. day. 😩But they are 💯% making me stronger and making my muscles pop! 👏🏼💕 Don’t skip ‘em! ⠀⠀ . . . ⠀⠀ #tiuflexfriday #tiubootycall #tiubikiniseries #tiuteam #tiu #tiucheckin #toneitup #tiunj #tiuphilly #tiugirl #tiustudio #studiotoneitup #fitspo #fitness #fitfam #friyay #friday #mdw #flexfriday @toneitup @katrinaascott @karenadawn
May your goals be bigger than your fears! Ft. @griseldarodriguezzz wearing our Olive Green Mesh Leggings. Go follow this beast and show some love! 💪🦁
Just wanted to take a moment to give a huge thank you to the man that encourages us all, motivates, and most importantly brings us all together a healthier stronger more positive community. I’m sure we all agree there’s no better place to be than @fitness_for_health_club ...thanks babe for believing in me and in all of your #fitfam . So much to come and I am beyond excited to be a part of it !! #ourinspiration #ourmotivation #coach #trainer #hardwork #youdoitbest #thankyouthankyouthankyou
A keto transformation 👇 😜 👉FOLLOW: @a_mind_hacker 👈 . . . . . . Introducing @ketokonfections : I started this "diet" with my husband as a supporter not thinking it would do much for me as I always followed a more traditional bodybuilding diet. After 13 weeks on, 1 week off and another full week back on...it's really been a life changing experience for us both! My mental focus is insane and my skin is the clearest it's been in my entire life...the bikini mombod is just as added bonus at this point 😁👍🏻 . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
You gotta believe it. @veedotteee finishing up our last set of sleds. Each set, we added more weight and she kept on pushing through. 💪 #fullbody #sleds #cardio #hiit #bodybuilding #workout #exercise #fit #fitness #fitfam #gym #gymrat #fitspo #trainer #liftheavy #lifestyle #plantbased #vegan #strength #gains #instafit
Fruit and some wine, eat them separately or combine them in a glass to make some Sangria 💋🍓🍒🍷 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #cleaneating #cleanrecipes
Climbing towards the weekend! Check out our FREE no-sweat intro at https://echealthandfitness.com/no-sweat-intro/ if you or a friend are ready to unleash your inner badass. 💪 #makeachange #ifwecanyoucan #defineyourself #thehappygym #hocomd #ellicottcity #hocofitness #personaltraining #fatloss #fitfam #crossfit #bootcamp #crossfit
Hey baby it's cardio time!!! 💪💪 .------------------------------------------ What time is it for you this weekend. Right now i am just pouring out all my aggression on this poor man 😂😂 ............................ 👉Boxing improves self confidence 👉Improves your physical strength and agility. 👉Improves mood and reduces stress. ............................ HELLO FITFAM! #fitnesslifestyle #fitness #fitlagos #bodygoals #boxing #cardiovascular #sweetsweat #fitnessoptions #fitnesscoachextraordinaire #fitnesswoman #toned #fitfam
Tomorrow from 10am-11am, join our intense yoga instructor, @sophialorin , for a great mind and body workout @torchgym ! ☀️ Visit www.torchgym.com/classes to register. See you there! • • • • • #yoga #fitness #yogalife #fit #exercise #yogalove #stretch #motivation #yogafit #mindset #yogi #love #mind #fitfam #yogapose #workout #healthy #meditation #lifestyle #yogajourney #namaste #inspiration #balance #success #wisdom #goals #peace #meditate
👇 BICEPS WORKOUT 💪💪👍 👉 PREACHER CABLE BICEPS CURL 💪💪👍 MUSCLES : Biceps * SETS : 4 * REPS : 10 * REST EACH SET : 90 Sec 👍 TRANSFORMATION AND GAIN CONFIDENCE 👉💪💪💪 HOW TO JOIN👍 Follow👉(_gymloversig)👉for more content Credit @ryan_spiteri Visit RyanSpiteri __________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins 💪💪💪💯
Mmmm when you get to have control of your own food and can make something delicious for your dinner!! I started the IIFYM dieting approach a couple of weeks ago and I am slowly getting the hang of it. I am loving that I can have variety in my meals and I am finding that in having more control over what food I am eating throughout my day, it is making staying on track so much easier! I am feeling less stressed.. I am enjoying my food.. I am able to have more balance in my life and I am staying on track with making good and healthy choices.. resulting in me feeling the best I have felt since comp 9 weeks ago! It’s amazing how one little change to your lifestyle can completely turn things around! 😀 . #iifym #flexibledieting #healthy #food #balance #gym #health #fitness #goals #workout #exercise #progress #me #mylife #follow #fit #fitfam #instapic #workhard #pushyourself #bodybuilding #love #bikinimodel #offseason #fitgirls #girlswholift #strength #strongwomen #determined #motived
If it was easy, everybody would do it.
It’s Fridaaay 👏❣️ Die Arbeit ist geschafft und jetzt gibts erstmal leckeres Mittagessen 🙏 Tomatensalat mit Burata und Dinkeltoast 😍 Habt alle einen tollen Start ins Wochenende ☀️ • • • #picoftheday #instalike #instagood #instadaily #healthy #fitfam #food #fitspo #fitness #fitfood #summer #shape #shredded #bodybuilding #beauty #couple #goals #eating #weekend #vibes #happy #love
20th ride today. Guess I’m pretty jacked about it 😜
Always by your side ❤️ @luca_cirone_ #oneyear
why do you train? ⁉️ • I train for many reasons: - it clears my mind & makes me happy😅 - while I’m training I don’t feel my physical pain (the only break from it I get) 😛 - improve myself, become stronger & fitter💪🏼 - try and reach my fitness goals (even tho my health issues mean most of them are physically impossible for me) 💉 - obvs for the aesthetics so I can have my best body 🍑(anyone that tells u otherwise is lying) 🤷🏼‍♀️ • whatever your reason for training is, it’s important to have one to stay motivated💪🏼
Le cheesecake est l’un de mes gâteau préféré! J’ai testé ici une version salée 🧡 base : noisettes grillées - noix de cajou - avoine - beurre salé / première couche : fromage blanc maigre - ricotta - feta- paprika - coriandre - œufs / deuxième couche : 🌶 poivrons rouges - piment rouge - oignon rouge - coriandre et citron ! . . .// #healthyfoodshare #healthylifestyle #healthyfood #healthylife #healthychoices #healthyliving #instafood #instafit #fitfam #teamshape #pertedepoids #tbc #eatclean #mangersain #bio #organicfood #regime #reequilibragealimentaire #diet #fitfood #greens #vegetables #foodie #goodfood #repasequilibre #plantbased #plantbaseddiet #vegan #vegetarien #cheesecake
This colorful warm salad contains a bit of everything✨ Raw vegetables, roasted vegetables, quinoa and coarse vegetables🌱 it is packed with flavor and is very filling. Absolutely one of my favorite salads at the moment. The link to the recipe for this yummy plate is in the bio🌸 I am at my parent’s rigtig now. We are preparing cakes for tomorrows birthday celebration🎂 also my father is teaching us some of his best cakes and Danish pastries - so I am quite excited🎉🎈
Good morning!!! My kind of balanced breakfast 🍳😋 An egg white veggie omelette with fresh mozzarella, topped with cilantro, some tomatoes/ avo🥑, and a vegan sausage patty on the side. With 1/3 cup of steel cut oats made with @fairlife fat free milk and topped with berries!! Complex carbs, protein and fat to keep me full and satisfied until lunch time!
Training? - MOBILITY FIRST. ALWAYS
👉🏼Resistance bands are incredibly simple, but they're also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more. They are also very inexpensive and easily portable. Found these at the hotel gym. Basic Movements but Hella Effective.. 🔥🔥🔥 Go Back to the basics... #TricepExtensions #ShoulderPress
A little sweat never hurt nobody 💦 #FHITspiration #LiveFHIT
S/O to @evolveyourmindset because not doing anything is a risk! Know when to act
😍#happyfriday Felíz Viernes mi gente 😁 Desayuno on the go... #diligenciastime
Twinning? 🧐
Look a that fro-gression 😂 Month 1 vs Month (almost) 6 💇🏽‍♀️💁🏽‍♀️ curls 😍
Don’t be pushed by your problems ,be led by your dreams !Happy Friday everyone,May your day SPARKLE 😊💪👊
Never let anyone (even yourself) put limits on what you can do! Philippians 4:13
#startemyoung 👶🏼💪
Which bowls your favourite 🙌🏽✨ 📸 via @emilyyauu
It actually happened yesterday and it’s still there ✌🏽⠀ -⠀ In summary, endotoxins can cross talk with the nerves that touch the mucosa lining, travel up the Vagus nerve to the brain and cause inflammatory reactions that exceed the body’s ability to clean up oxidative stress (like rusting). 💀⠀ -⠀ Also, the loosening of tight junctions in our intestines causes more stress on the body, stress on the first line (80%) of our immunity. 👾⠀ -⠀ We can lose blood volume to hippocampus (memory) & limbic (emotional system) 🙀⠀ - ⠀ Tight junctions are not just in our intestines. They’re in our kidneys, blood brain barrier, and blood vessels. Glyphosate is originally a patented antibiotic that kills the bacteria that holds these cells together. 💩⠀ .⠀ .⠀ #copestheticgut #copesthetichealth #activismthroughknowledge #guthealth #naturopath #functionalmedicine #guthealth #autoimmunedisease #yoga #fitfam #fuckmonsanto
Lunch in the Sun ☀️• Tjek lige min frokost idag bestående af: En lækker madpandekage, sprød salat, krebsehaler, hytteost, avokado, dild og citron. Det er absolut ikke sidste gang jeg besøger pandekagehuset💓 #iifym #lifestyle #workout #fitness #heslthyliving #plantpower #eat #eatclean #followforfollow #likeforlike #snack #instadaily #instalove #health #healthhliving #pancakes #salad #instagood #body #bodybuilding #progress #foodstagram #friday #photo #foodporn #fitness #lunch #fitspo #fitfam #healthylifestyle #weekend
Remember your only job is to feel good and then watch what happens 💕💕👊 What other people think of you is irrelevant - cancel your subscription to their issues and fly freeeeeee!
For every 10 pounds of lean muscle, your metabolism increases by 140 calories a day 💪
Thank you guys for the good respons yesterday! We have worked our asses off BUT we enjoyed it!! Don’t forget to order the “Dark shadow” collection now, before it’s too late🤙🏾⚫️
The diet mentality!
Upper Body session ✅ Rounded off with a few sets of standing cable flyes! No pain in my right shoulder today, so presses and flyes were the best they’ve been today! Tightening up daily, hovering around 78kg, with strength as high as ever! Land Law exam tomorrow; followed by hamstrings! - Stick around, bigger and content coming soon👀
The most incredible place I have ever been, and can’t wait to go back one day! The goal is to be able to call NYC home soon.
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