#fitfam

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Ten moment kiedy zastanawiasz się czy to był dobry pomysł 😁 #fitfam #fit #fitnessmotivation #motywacja #trening #ćwiczenia #robiecolubie #nogi #gym #gymmotivation #instaboy #moc #crossfit
Buenos días, familia!👋🏻 . . Sé que mi desayuno de hoy no tiene el aspecto más atractivo del mundo, pero cuando leáis lo que es de os caerá la baba! . . 🔅Biscotes de pan integral con tortilla de chocolate e higos blancos . . Confieso que no sabía tanto a chocolate como esperaba, tengo que bajar cantidad de las claras de huevo para que así pueda tener más saborcito! Aún así estaba muy rico!!! . . En el trocito de tortilla que me ha sobrado he puesto un poquito de mermelada de arándanos...muy buena combinación también! . . El pan es de la marca Santiveri, lo compre en @nutritienda ! Me ha llegado esta mañana y tenía que probarlo!! Muy bueno!! De los mejores integrales tostados que he probado!! . . Pasad un buen día!😘 . . Alimentación y entrenamiento por @lifit.es @pablo_agea_ . . #teamLIFIT #lifitteam #recetassanas #vidasana #comidasana #recetassaludables #fitness #fitfam #fitfamily #fitnessgirl #fitnessfood #healthyfood #desayuno #desayunofit #desayunosano #desayunosaludable #healthybreakfast
Oggi super colazione con Pancake di albumi, farina di avena e cacao amaro per rendere il tutto ancora più gustoso yogurt skyr bianco e a susine nere... una bontà!!! E ora... Mareeeeee🏖🏖🏖 #healthyfood #fitfam #fit #fitfood #fitness #fitgirl #fitnesslife #fitnessmotivation #fitnessgirl #skyr
Wuhuuu.... Wieder einmal habe ich mein "geliebtes" Cardiotraining geschafft. In den ersten 10 Minuten denke ich ja immer ich muss sterben 😂. Geht das noch jemandem so? 🙈#healtyfood #muscle #workout #fitness #fitnessgirl #fitnesslifestyle #fitfam #instafit #motivation #fitnessmotivation #pumpupthegym #fitbit #muscle #fitnessfood #healthy #diet #transformation #training #bodybuilding #fitspo #gymlove #fit #gesundessen #fitfamgermany #beachbody #fittedin #instafit #instafood #instadaily
Happy Hump day!🍆😆 A windy but warm for 4miles this morning with my mucker @louise_blower always a giggle doll!😘 It was the perfect recovery run👌 Just what was needed after last night's long run with my mucker @xjenxjenx 😘 Mile building can be fun with the right people. Weight training wise it's BOOBIE DAY! (Chest) I've got to keep my bad boys in check! 😆 Hope your Wednesday is Humpalicious! Jobs a good un! Xx😉 #runningselfie #runhappy #motivation #inspiration #inspireothers #friendshipgoals #instrun #girlswhorun #girlswholift #gains #cardio #ukfitfam #instfit #fitspo #ukrunchat #fitfam #fitgirls #runnersofinstagram #runninggoals #ultratraining #livelife #smile
Michael Mammone pulling a new 3RM of 187.5kg last week putting him in an awesome position to peak from. Him and a few other lifters will be competing in the Obsidian Open come 6 weeks. @michael_m112
Training hard. •••••••••••••••••••••••••••••••• Woke up this morning feeling a little demotivated and lazy 🙈 I’m holding myself totally accountable and gave myself a stern talking to and snapped out of it! Needless to say after a 30 minute HIIT Session plus Resistance Bands I’m feeling so much better and my head a little less foggy with what was going around it pre-workout. Exercise really is more than just physical, it’s a great way of keeping a clear head and mindfulness. •••••••••••••••••••••••••••••••• #ResistanceBands #Resistance #FeelTheBurn #FitFam #Fitspo #ResistanceTraining #Training #Inmaker #EatWell #Balance #HIIT #BodyCoach #GetLean #FeelGood #Happy #Healthy #TheBestVersionOfMe #Gains #YouCantOutTrainABadDiet #Squats #JoeWicks #Energy #BeGoodToYourself #Health #TheBodyCoach #DoYourBodyGood #HealthyAndHappy #HeathlyMindHealthyBody #90DayPlan #NinetyDayPlan •••••••••••••••••••••••••••••••• Trainers @Nike. Leggings @primark.
Amazing body transformation? ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @all_fitness_work for more workout tips - Dm for Credit @therock ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
‘’In the beginning everyone will question why you do it. Later, they will ask how you did it.’’ •The psychology of achieving your goals• Before you figure out HOW to go about achieving your goals, you need to figure out WHY. The WHY is important because it will be your driving force and your own personal motivation. For example, in terms of fitness ‘’why are you trying to lose weight?’’ Or ‘’why are you trying to gain muscle?’’ If you don’t have a WHY you’ll lose motivation and you’ll be unlikely to succeed. Always begin each session with the end in mind and constantly remind yourself of why you started, this will drive the action of HOW you will go about it. Clarity, discipline and consistency 💪🏻 #fitness #gym #fitnessmotivation #lifestyle #transformation #weightlifting #bodybuilding #fitfam #fitlife #fitnessaddict #girlswholift #getstrong #liftweights #gymlife #nopainnogain #personaltrainer #weights #weighttraining #workout #legs #gains #glutes #strength #legday #humpday #legworkout
Try every day to be better than the day before #fitfam #gym #mcfit #bootyworkout #workout #perform2you #0711 #squatlife #girlgym #fit #workonyou
Smiling while lifting weights, now that's a #wcw ⠀ woman crush Wednesday going out to @flyingchangesequine this week.⠀ Our female members are always fearless and smash it in the gym, whichever room they like to work out in! We love our killer female crew, get your workout in this week and be a part of it⠀ .⠀ .⠀ .⠀ .⠀ #byrongym #womenswedensday #yeahthegirls #strongwomen #womencrushwednesday #empoweringwomen #empoweredwomen #gymlife #womenwholift #weightlifting #girlswhotrain #slay #fearlessfemales #strongchicks #smile #gymsmile #womenrule #love #respect #dreamteam #fitfam #fitchicks
SWIPE 👉👉👉👉👉Check out few of our classes @sweat_fitness247 @gh_fitnessuk and kasely putting our members through a dope fitness class For more info about our classes and personal training feel free to DM us or pop in to our gym to find out more #beastmode #fatloss #weightlossjourney #thegymchadwellheath #essexpt ##groupclass #bodyconditioning #circuittraining #fitfam #fitpro #fit #fitness
I’m not going to lie, hump day really was hump day today, I had no motivation to have my PT session so you can imagine some of the things I was saying to Mark when he started writing this down for the warm up 🤬🤣 . . . 5 x Pull Ups 10 x Push Ups 15 x Squats 20 minutes as many rounds.... 12 rounds 💪 . . . No that was not the end, then came the real workout.... 40 Calories Rowing 40 Crunches with Ball 30 Calories Skierg 30 Hanging Knees to Hips 20 Calories Rowing 20 Slam Balls 10 Calories Skierg 10 Burpees . . I always feel great after training however I’m very thankful for the motivation I receive. . . . . . . #fitness #lesmills #lesmillstribe #reebokone #reeboknz #fitfam #fitspo #training #fitness #reebok #personaltraining #rowing #pullups #thankful #workout #burpees #skierg #humpday @lesmillstribe @lesmillsnz @reebokone @reeboknz @reebok
Looking extra cute this morning....not!! Probably the most brutal bootcamp workout I’ve been to! But dang I am proud of myself for completing it from beginning to end!! #weightlossdiary #losingthebabyweight #momlife #goals #healthylifestyle #weightlossjourney #weightlosstransformation #gym #gymmotivation #bootcampworkout #motivation #fitness #fit #fitfam #sweaty #gymselfie #obesetobeast #extremeweightloss #momstrong
✨ TRINITY LONG SHIRT ✨ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #betterbodies #betterbodiesswitzerland #betterbodieslifestyle #byou #beyou #longshirt #shirt #fitfam
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Follow me @girls.love.fitness.gram 😁😁 . . 🏄Follow us pls @girls.love.fitness.gram 🏋🏵🐱Gorgeous!!!@SommerRay 🌞BIRTHDAY September 15, 1996 BIRTHPLACE Colorado AGE 21 years old BIRTH SIGN Virgo About American fitness model who has amassed over 18 million followers on Instagram. Some of her more popular posts show her during her workouts. 🌻More Interesting pics @girls.love.fitness.gram Follow us pls @fitness.motivation_girls #fitnessaddict #tattoo #fitnessfreak #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #fit #gym #fitnesslifestyle #gymempireig #strengthsystem #fitnessworld #shredded #bbgsisters #fitbodyguide #grow #f4f #selfie #bikinifit #fitsisters
🏋️‍♀️ Condition il y a 2 semaines vs Condition hier matin 🏋️‍♀️ Ça bouge de plus en plus et le poids reste sensiblement le même 😜 On lache pas et on reste focus sur les objectifs...💪 Road to 2019...🤘✨Coach: @hyacine_nassir #teamnassir #roadtosuccess #fitnessmotivation #fitgirl #fitfrenchies #fitness #fitfam #focus #perseverance #muscle #body #bodybuilding #bodytransformation #bodybuilder #bootyworkout #ifbb #bikini #bikinicompetitor #athlete #muscle #likeforlikes #followers #followforfollowback
GOOD Morning and HAPPY HUMP DAY ! In celebration of #wcw today I’m revealing the #no1 💥 WOMENS FAT-LOSS SECRET 💥 !!!! . Full video in IGTV . . . . #health #fitness #gym #motivation #workout #healthy #instagood #fit #lifestyle #fitnessmotivation #healthylifestyle #diet #eatclean #fitnessmodel #fitfam #healthylife #muscle #training #fitspo #instahealth #fitnessaddict #bodybuilding #strong #healthychoices #nutrition #instafit #cleaneating #gymlife ⚫️ www.vampfitness.co.uk
Workout Of The Week with @kierantaylorpt_ covering Pelvic Floor Exercise with a progression to make it more difficult. Let us know if you’d going to try this! 👇😃
Breakfast... how I love thee!
Quasiment arrivée à Korcula, une des îles Croate en face de la magnifique ville de Split. 🌴🇭🇷 - La question étant : vais-je rester sagement avec mes parents pendant 10 jours ou vais-je retomber dans de folles aventures comme en Asie ? 🙆🏼‍♀️ Question auquelle je n’ai pas encore la réponse, ne sachant pas moi-même ce dont j’ai envie... Ma mère stresse d’ailleurs beaucoup à ce sujet, encore ce matin elle m’a confiée qu’elle avait peur que ces 10 jours me paraissent fades comparés à mon voyage asiatique, et que je ne devais pas hésiter à vivre ce que j’ai à vivre ici de mon côté 😂🤦🏼‍♀️ #incitationalaventure #ilnemenfautpasplus - Qui vivra verra... 🤗🚀🙆🏼‍♀️
Training Specificity part 2 So there’s a time and place to make our training specific. There is also a time and space to make training less specific. Everyone I take on board for programming or Personal Training besides a few exceptions will go through a General Physical Preparedness (GPP) Training phase. The goal with this is to correct imbalances (a specific training goal) and to build general strength and fitness across many movement patterns (non specific training) this is too prepare the person mentally and physically for what’s ahead. Another example of when training non specific is when working with a Non Strength based Athlete. Let’s take a football player for example.. Now my goal and a Strength and Conditioning coach is to get the person stronger increase fitness and reduce the chance of injury, it isn’t to improve his football skills. So with this in mind I’m not going to be preforming multiple sets and reps of free kick practises with weighted balls or dribbling exercises. That stuff I’m going to leave to the Football coach’s. So almost all the work I do will be non specific, I’ll get their legs, core and upper body stronger so they have the potential to shoot harder, or hold off defenders but I won’t be training those specific goals.
Full body back workout for yours 🔥✔️✔️💯 For more content follow us 👉@phetfitness DM for credit repskid oner ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation # health#life #look #lean #strangth #protiens 💪💪 #بدنسازی #بدنسازی بانوان#ورزش #بدنسازی #اصول بدنسازی
Be you , if you changing for someone else or trying to compete with someone else for your own clarity STOP AND BE YOU !! I see people change all the time and people will come and go in your life but it's those that count who stick around be honest with yourself and live YOUR life Have a great hump day people and stay solid don't be hollowed out pretending to be someone else
Az kaldı 💪🏼 شباب النادي باقي كم يوم ويفتح بأذن الله بس يوصلون الاجهزة راح اصور الكم اول بأول والاجهزة كلها امريكية . . . #fit #love #health #gym #motivation #lifestyle #workout #bodybuilding #instagood #life #healthy #fitspo #fashion #photography #happy #fitnessmodel #model #photooftheday #beautiful #fitnessmotivation #nature #exercise #follow #style #selfie #fitfam #followme #muscle #like4like #food
This man right here, the love of my life, my husband, is my biggest inspiration ever. He was the main reason I ever started working out. I wasn't really the exercise kinda person before I got to know him. Of coz I wasn't consistent in the beginning but he has always been the reason why get back to my workout sessions. I still remember when I first met him, he was that exercise freak who always ditches me at the end of the day for his football games and gym. It used to annoy the heck outa me but that has secretly motivated me to start working out myself. Infact, he was the one who got me my first ever gym membership while we were dating! It has been more than a decade since I've known him and almost 8 years since we've been married. He is still the reason why I always get back to my workout routine and I'm proud to say that I've been very consistent for the past 2 years! Couples who workout together stay together am I rite? 💪🏽😍❤️👫 . . . . . . #thefitwifelife #abudabeedoo #eatcleantraindirty #fitlife #fitfluential #fitnessmotivation #fitness #goalsetting #couplegoals #consistencyiskey #fitnessgirl #fitnesscouple #fitspo #fitsperation #love #loveyourself #inspiration #motivation #workout #strengthtraining #weighttraining #workingout #gymlife #gym #healthylifestyle #nomoreexcuses #fitfam #nopainnogain
PISTOL 🔥🔥🔥 TRAINING LEGDAY🔥🔥🔥 He oh 🙋, il y a t il quelqun parmis mes warriors 😲😲? Ou dormez vous , comme des marmottes 😂? Je suis chiant je sais , de vous booster mais je vous lacherez pas , on a des objectifs , et je crois en vous memes si des fois certains delires. Donc montrons de quoi on est capables Pour moi ce matin jai decidé de me fracasser avec un bon legday . C est pas evident , jen ai bien baver mais j adore ca . Et vous , voulez rire a la derniere serie je me suis eclater comme une merde , j avais tellement les jambes mortes que jai perdu l equilibre. Sur ce donner tout et gardez un mental de warrior 🔥🔥🔥🔥🔥NO PAIN NO GAIN🔥🔥🔥🔥 #workhardplayhard #homegym #fitness #fitfam #fitlife #fitnessaddict #musculation #muscu #motivation #lifestyle #progress #progression #aesthetics #determination #training #fitnessmotivation #diet #workout #fitfrenchies #gymlife #gymaddict #fitnessboy #healthy #healthyfood #muscles #bodybuilding #nopainnogain #teamshape #workhard
Resumen The Last Race, sobran las palabras ... Video completo en Youtube, gran trabajo de edición realizado por @produccionesaxarmedios 👏🔥.
Love doing life with my other half 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Story time 📖 Last summer I persuaded our group of friends to climb Mt Oberon because I knew the views were 💯👌🏼 But halfway they ALL hit me with the “Leanna we’re too tired, let’s just go home,” “this is gonna take too long, let’s get lunch,” “we’re not even halfway” and I just hit them back with the “THINK OF THE VIEWS 🏞, Y’ALL CAN DO THIS, DO IT FOR THE GRAM 😂” and they did. So not too sure if my motivation/persuading skills are top notch or if they are just great friends who did it for me 🤷🏻‍♀️ . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
Goodbye my child, I am leaving you Hopefully your eyes will never see misery All I have is God and you God bless you And may you only have fun And see happiness in your life If it was up to me I would give you love for you whole life And on top of that a necklace So you would continue remembering your past and present And always be a witness to my memory. ——————————————————the picture is created by stuffpoint@ 🌹💫 #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #beach #naturephotography #fitgirl #summer #travelgram #blueeyes #quote #blonde #like4like #austria #beautiful #fitnessgirl #norway #newyork #california #instaphoto #swedish #sweden #sunset
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. 💪🏼📸 @projectfocusofficial . . #armday #fitness #bodybuilding #gymlife #workout #gymrat #biceps #physique #gainsville #gymmotivation #fitnessmotivation #inspirationalquotes #weights #gains #healthy #chestday #underarmour #protein #fitfam #gymsession #workouts #workoutmotivation #muscle #healthandfitness #mensfitness #bhfyp #keto #supportmilitarymuscle #latinosdoitbetter #latinosinuniform
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