This is my daughter @kayamfitness
who I've been coaching for her first deadlift competition in January. With a one rep raw max of 130kg she has also hit a personal best 115kg triple rep set today after hitting a previously best 110kg triple rep set just before it. All this at only 17 years old.
Very proud dad and coach moment. Brilliant work Kaya xxx 🙂💪💪
PP update: I have a lot of people messaging me with questions so I’ll address them here. I started working out 3 weeks PP. I have been a very focused lifter for 4 years now and worked out all the way through my pregnancy until the very end. I know my body extremely well. So I got started when I knew my body was ready. I don’t need to hear what YOUR doctor said about YOUR body after YOUR delivery. 🤷🏼♀️ also. I am not sad about my physique. I still love the skin I’m in because my baby was created from this body. I will start over and I will build even better because my purpose is stronger. I have officially completely each muscle group for the first time and I am EXCITED for this new beginning. Soon I’ll have a new #transformationtuesday
to post! 💪🏻
These are so good!!! Guilt free snack if you're building and want to feed those muscles. Packed with protein💪😋But limit yourself!! Too much of a good thing isn't good I only two when I do treat myself.. Gluten free, non GMO, vegan, soy free, dairy free, kosher! So good.. 😘😘
Amazing Mummy results 💥💥✔️✔️
Three months ago, I panicked because I did not have a job lined up for the summer. Nervous about my income I searched for anything I could find. I came across online health and fitness coaching. My first thought was wow that sounds fun. Health and fitness has also been a passion of mine. Too the point that I went and got certified as a personal trainer. Not knowing much about online health and fitness coaching, I decided to jump in head first and give it a go. •
This summer was extremely busy with three weddings, bridal showers, baby showers and more ALL in Pennsylvania. •
Coaching gave me the extra income and flexibility I needed to attend all of these events without having to worry. •
Looking for a way to make extra income and get fit at the same time? •
dm me for more information 💌
#needmorecolorinmylife #mrsszelag #schlupptoszelag #fitteachersofig #marinewifeyfit #mrslife #newmefitme #PAtoNC #lifestylechanges #fitfamily #blessed #bwee #mrsfit #instalover #workingfromthecouchtoday
Best low cal ice cream hands down 🤷🏼♀️ Target brand all the way!
My face when someone tells me they don’t like pumpkin spice 🎃🤷🏻♀️😂
I drink a superfood smoothie daily packed with: my daily dose of vitamins, pre/probiotics, antioxidants, and 5 servings of veggies! & today’s pumpkin spice latte made me so excited for fall and all it’s treats!! 🍂
I was truly skeptical if a shake could make a difference in how I feel every day. I’ve tried pretty much EVERY popular shake out there and all I can say is the proof is in the progress! ALL SHAKES ARE NOT CREATED EQUAL. The secret isn’t in the shake, it’s in the nutrients and all-natural ingredients that make up the shake. When you fill your body with the nutrients it needs you no longer crave “bad” unhealthy food. .
When I’m in a rush it is my go to on-the-go treat that keeps me full and satisfied. & on days when I’m craving sweets (usually after dinner) it is my dessert! 💕 I have never been this consistent with anything and all I can say is: I’M NEVER LOOKING BACK!!
Christening the bar 😍
The closest Crossfit or dedicated lifting gym is 4 hours drive away from us, so the our verandah, our little farm and the beautiful spaces around us in #fnq
act as our gym. Over the last few months we have been working with pretty limited gear and making the most of what was at hand. We were still loving it, but had nowhere near enough weights for Mr Broad to be able to push himself and limited protective gear.
But last week we finally got the opportunity to expand our #homegym
and get serious about progress. Shit just got real people. Cannot wait get stuck in, #liftheavy
and share our journey!
#crossfit #crossfitlife #fitness #fitfamily #couplefitness #farmfitness #olympicbar #letsdothis
Some simple moves with dumbbells for the booty🍑
You can also do these moves without weights as well!
1️⃣ wide/narrow squat
2️⃣ weighted donkey kick
3️⃣ glute bridge
I hope you guys are having a beautiful day and work out today!! 💦 💪🏾
Quién quiere ganarse una Multiprocesadora ⁉️ Es un lujo total! súper completa! Viene con licuadora!
Y muchas funciones, además de procesar tiene rallador y rebanador, ideales para cortar verduras en cantidad!
No se la pueden perder! 🙌🏻
Muy fácil: .
✔️ Dar like en la foto ❤️
✔️ Seguirme a mi @myfitrecipes
y a @philipsarg
✔️ Etiquetar a 3 amigos a quienes les cocinarías con la multiprocesadora !
Listo! Estas participando!
⭐️CUÁNDO SE SORTEA⭐️
🗓Tenés tiempo de participar hasta el 2 de octubre.
El sorteo se hace en la página de sortea2 y voy a publicar al ganador en instastories y en esta publicación ✔️
🔹Válido en Argentina 🇦🇷 📍
🔹El premio se retira por Zona Norte o se hace envío a cargo del ganador.
🔹Tengan en cuenta que podes participar hasta 3 veces etiquetando a amigos 🚨DISTINTOS🚨 en cada comentario.
🛑Es importante que CUMPLAN las condiciones, sino quedan descalificados. 👮🏻♀️. Les pido esto porque sino me es imposible hacer el sorteo 🙏🏻
❗️❗️❗️Doble chance si compartís el Sorteo en tus Instastories! (Etiquetame así me entero)❗️❗️❗️
Mucha suerte!!! .
I absolutely love the lobster roll from Luke's Lobster. The Maine lobster industry is suffering from the trade war, and Luke's is helping out by lowering prices to $16. On top of that, they are celebrating National Lobster Day from now until 10/1 with $14 lobster rolls!
One of the highlights of my Chicago weekend was meeting this group of kids with "Train Hard". As soon as I was off stage and came out to meet with my friends this group stepped forward to chat and take photos. This is one of the reasons I do all this- to make an impact on others. I was blessed to have this opportunity. Read my full blog on my weekend championship with photos and video. Link in my IG profile.
VOTE: Does Max look like Robert or me??
The inward journey you experience when you truly dive in to your practice is priceless.
Learning to simply breath through the hard and uncomfortable posses translates to your everyday life.
When you get into difficult situations, instead of reacting, breath through the discomfort and you will respond in a way that aligns with your soul.
#empowerinlove #yogaeverydamnday #healthesoul #selflove
Crazy post workout hair! We are breathing hard after that one!
I absolutely love with my client are so excited about starting their nutrition plan. Is this client right here is not just any client she is my sister-in-law! When I tell you she's been on it all morning she has been on it tough. Sending me pics of her shakes her tea and workout. I can't wait for her results! #Herbalife #fitfamily #firedup #letsgoAL
A few small habit and lifestyle changes can add into substantial results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to make extreme and expedited behavior changes to chase your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knocking out little habits at a time can be the ticket to your success!!