#fitfamily

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This is my daughter @kayamfitness who I've been coaching for her first deadlift competition in January. With a one rep raw max of 130kg she has also hit a personal best 115kg triple rep set today after hitting a previously best 110kg triple rep set just before it. All this at only 17 years old. Very proud dad and coach moment. Brilliant work Kaya xxx 🙂💪💪
PP update: I have a lot of people messaging me with questions so I’ll address them here. I started working out 3 weeks PP. I have been a very focused lifter for 4 years now and worked out all the way through my pregnancy until the very end. I know my body extremely well. So I got started when I knew my body was ready. I don’t need to hear what YOUR doctor said about YOUR body after YOUR delivery. 🤷🏼‍♀️ also. I am not sad about my physique. I still love the skin I’m in because my baby was created from this body. I will start over and I will build even better because my purpose is stronger. I have officially completely each muscle group for the first time and I am EXCITED for this new beginning. Soon I’ll have a new #transformationtuesday to post! 💪🏻
These are so good!!! Guilt free snack if you're building and want to feed those muscles. Packed with protein💪😋But limit yourself!! Too much of a good thing isn't good I only two when I do treat myself.. Gluten free, non GMO, vegan, soy free, dairy free, kosher! So good.. 😘😘
Amazing Mummy results 💥💥✔️✔️
Three months ago, I panicked because I did not have a job lined up for the summer. Nervous about my income I searched for anything I could find. I came across online health and fitness coaching. My first thought was wow that sounds fun. Health and fitness has also been a passion of mine. Too the point that I went and got certified as a personal trainer. Not knowing much about online health and fitness coaching, I decided to jump in head first and give it a go. • This summer was extremely busy with three weddings, bridal showers, baby showers and more ALL in Pennsylvania. • Coaching gave me the extra income and flexibility I needed to attend all of these events without having to worry. • Looking for a way to make extra income and get fit at the same time? • dm me for more information 💌 • #needmorecolorinmylife #mrsszelag #schlupptoszelag #fitteachersofig #marinewifeyfit #mrslife #newmefitme #PAtoNC #lifestylechanges #fitfamily #blessed #bwee #mrsfit #instalover #workingfromthecouchtoday
Best low cal ice cream hands down 🤷🏼‍♀️ Target brand all the way!
My face when someone tells me they don’t like pumpkin spice 🎃🤷🏻‍♀️😂 . I drink a superfood smoothie daily packed with: my daily dose of vitamins, pre/probiotics, antioxidants, and 5 servings of veggies! & today’s pumpkin spice latte made me so excited for fall and all it’s treats!! 🍂 . I was truly skeptical if a shake could make a difference in how I feel every day. I’ve tried pretty much EVERY popular shake out there and all I can say is the proof is in the progress! ALL SHAKES ARE NOT CREATED EQUAL. The secret isn’t in the shake, it’s in the nutrients and all-natural ingredients that make up the shake. When you fill your body with the nutrients it needs you no longer crave “bad” unhealthy food. . When I’m in a rush it is my go to on-the-go treat that keeps me full and satisfied. & on days when I’m craving sweets (usually after dinner) it is my dessert! 💕 I have never been this consistent with anything and all I can say is: I’M NEVER LOOKING BACK!!
Christening the bar 😍 The closest Crossfit or dedicated lifting gym is 4 hours drive away from us, so the our verandah, our little farm and the beautiful spaces around us in #fnq act as our gym. Over the last few months we have been working with pretty limited gear and making the most of what was at hand. We were still loving it, but had nowhere near enough weights for Mr Broad to be able to push himself and limited protective gear. But last week we finally got the opportunity to expand our #homegym and get serious about progress. Shit just got real people. Cannot wait get stuck in, #liftheavy and share our journey! #crossfit #crossfitlife #fitness #fitfamily #couplefitness #farmfitness #olympicbar #letsdothis
Big Los Garage Gym is having a beginners Strong Man Can Brest in Green Bay on October 21st. Hit him up on Facebook at Big Los Garage Gym. Or on Instagram at Teamicancanyou. #wikkedreps #strongman #fitnessmotivation #liftingweights #weighttraining #heaveyweight #focused #fitfamily #greenbay #biglos #garagegym #anduzzis #contest #nodaysoff #womenwholift #strongwomen
Happy Tuesday💕 Some simple moves with dumbbells for the booty🍑 You can also do these moves without weights as well! 1️⃣ wide/narrow squat 2️⃣ weighted donkey kick 3️⃣ glute bridge I hope you guys are having a beautiful day and work out today!! 💦 💪🏾
🇨🇦 Toronto 🇨🇦I Had A Beautiful Time With You These Pass 4 Days I’m Happy I’m Blessed Enough And I Busted Out Of My Small Bubble & Started Traveling This Year ❤️ It Really Has Culturally Opened My Eyes 👀 And My 3rd Eye 👁 Has Been Enhanced 🙌🏾🏄.... 🔸Make Your Voice Heard... 🔺Never Be Afraid Of Change.. . #growth #ifbb #backday #armday #abs #calisthenics #fitfamily #fitfreak #abs #biceps #chest #ripped #gainz #life #cardio #boxing #mma #gymflow #motivation #1upnutrition #mma #backday #squatday #triceps #ripped #aesthetics #ifbb #fitfam #bodybuilder #alpha #npc #fitnessmotivation #bpi #toronto #photography
I made the experience that training with weights do not slow me down when performing martial arts. Thank god, I will never have to quit lifting for #martialarts @jeffchelios_ #tkd #taekwondo #itf #wtf #cleverfit #freeletics #bodybuilding #powerlifting #fitnesslifestyle #fitness #squat #curls #GEEYOU #doyouevenlift #fitfam #gymlife #gymrat #aesthetics #fitnessmotivation #fitfamily #gymNation #gym #getfit #gymbuddy
🎊ᔕOᖇTEO PᕼIᒪIᑭᔕ🎊 . Quién quiere ganarse una Multiprocesadora ⁉️ Es un lujo total! súper completa! Viene con licuadora! Y muchas funciones, además de procesar tiene rallador y rebanador, ideales para cortar verduras en cantidad! No se la pueden perder! 🙌🏻 . ⭐️CÓMO PARTICIPAR⭐️ Muy fácil: . ✔️ Dar like en la foto ❤️ ✔️ Seguirme a mi @myfitrecipes y a @philipsarg ✔️ Etiquetar a 3 amigos a quienes les cocinarías con la multiprocesadora ! Listo! Estas participando! . ⭐️CUÁNDO SE SORTEA⭐️ 🗓Tenés tiempo de participar hasta el 2 de octubre. El sorteo se hace en la página de sortea2 y voy a publicar al ganador en instastories y en esta publicación ✔️ . ⚠️IMPORTANTE⚠️ 🔹Válido en Argentina 🇦🇷 📍 🔹El premio se retira por Zona Norte o se hace envío a cargo del ganador. 🔹Tengan en cuenta que podes participar hasta 3 veces etiquetando a amigos 🚨DISTINTOS🚨 en cada comentario. 🛑Es importante que CUMPLAN las condiciones, sino quedan descalificados. 👮🏻‍♀️. Les pido esto porque sino me es imposible hacer el sorteo 🙏🏻 ❗️❗️❗️Doble chance si compartís el Sorteo en tus Instastories! (Etiquetame así me entero)❗️❗️❗️ . Mucha suerte!!! . #PhilipsCocina . #CocinaSaludable . #DesafioSaludable
Ok Tuesday! If you missed the am come see us tonight. Y'all already how Tuesdays go. BRING A SWEAT RAG! 🔥💦 #AMPDFITNESS #pearland #fitness #workout #groupfitness #fitfamily
I absolutely love the lobster roll from Luke's Lobster. The Maine lobster industry is suffering from the trade war, and Luke's is helping out by lowering prices to $16. On top of that, they are celebrating National Lobster Day from now until 10/1 with $14 lobster rolls! #lukeslobster #ICAlukeslobster
You’ve seen the Transformations. You’ve heard the success stories. Now it’s time for our next round of champions on their 8 week journey! . Good luck guys! . With PT’s @mike_chatziminas & @chris.atherton1 . #transformation #bootcamp #fitfamily #wiganfitness #wigangym #x4l #myyellowgym #inspiration #beastmode #thisgirlcan #fitspo #instafitness #instafit #healthylife #changinglives #weightloss #takecontrol
Our little guy has one nasty URI and it’s kept me awake all night and away from the gym for over a week! Now I’m feeling tired, unmotivated and can’t stop snacking, I know you can relate! I had to snap out of it and go for a jog and put together this TEN minute workout just to get me feeling like myself again. Your excuses don’t benefit anyone, so time to get after it!! #momsthatlift #homeworkout #fitfam #womenempowerment #wellnesscoaching #fitcoaching #goaldigger #goalgetter #busymoms #busymomsgetfit
• -| S p o r T D a y |- • #sportday 💪🏻 Hello Ig, du coup c’était sport ce soir et non ce matin ! Séance legs / booty ! Une bonne petite séance et vous ?! Bonne soirée et bonne nuit 🌙 #sport #sports #sporty #sporting #sporttime #sportday #fit #fitgirl #fitness #fitnessgirl #fitfam #fitfamily #musculation #objectif #topbody #perdredupoids #perdredescentimetres #sportgirl #cardio #cardioworkout #cardiotime #cardiotraining #training #workout #motivation #healthy #nopainnogain #instagram #Ig
One of the highlights of my Chicago weekend was meeting this group of kids with "Train Hard". As soon as I was off stage and came out to meet with my friends this group stepped forward to chat and take photos. This is one of the reasons I do all this- to make an impact on others. I was blessed to have this opportunity. Read my full blog on my weekend championship with photos and video. Link in my IG profile.
Happy National Daughters Day!!! #stronggirls #proudmom #ourhearts #fitfamily #hugs
Après 3 jours off à cause d’une saloperie de bronchite asthmatique, on reprend l’entraînement ! 😈 Je suis toujours malade , mais déjà 3 jours et j’étais dans le mal sans sport 😅 Training Pecs pour aujourd’hui ! 🤙🏻 #fit #fitboy #fitfam #fitness #fitlife #fitfrenchies #fitnessmotivation #fitnesslife #fitnessaddict #fitnessmodel #fitfamily #fitfood #fitnesslife #fitnessfood #fitnesslifestyle #bodyfitness #body #bodybuilder #bodybuilder #healthy #healthylifestyle #teamfit #teamnass #teamshape #france #french #training #nutrition #workout #sport #musculation #muscle
~~~[ I DID IT ]~~~ ______________________________________________ Ça y est ! Je l'ai fait !!! Je suis contente de vous annoncer que je deviens officiellement Négociatrice en Biens Immobiliers. Je suis passée dans la catégorie des entrepreuneurs 😍 hé oui je suis une patronne 😲😱👊🏽 trop la classe hein! 😂 ______________________________________________ YouTube : Anaïs Brunet FB: Brunet anais / Verveine De Boloï / Verveine & Maëline / Akro.equitextile ______________________________________________ #newlife #nutrition #alimentationsaine #bienmanger #rééquilibrage #musculationfrance #muscu #sport #sportgirl #sportive #motivationfitness #motivation #fitnesslifestyle #fitnesswomen #fitfrenchies #equilibre #wonderwoman #guerrière #workinggirl #student #studentlife #boddybuilding #running #hiitcardio #corpssain #fitfam #fitfamily #renforcementmusculaire #mangersain #teamlittlefox
VOTE: Does Max look like Robert or me??
Mi cena de hoy, light: ➡Queso fresco batido 0%M.G, miel, manzana, melón, pera, fitcocho de avena y plátano y corn flakes Buenas noches 😘 #vidasana #healthy #vidafitness #fooddiary #fitfamily #saludableteam #healthylife #ypct #fitgirl #healthydiet #comersano #healthyfood #dinner #cenasana #cenasaludable
🧘🏻‍♀️🌱💕🧘🏻‍♀️🌱💕🧘🏻‍♀️🌱💕 . The inward journey you experience when you truly dive in to your practice is priceless. . . Learning to simply breath through the hard and uncomfortable posses translates to your everyday life. . . When you get into difficult situations, instead of reacting, breath through the discomfort and you will respond in a way that aligns with your soul. . . #empowerinlove #yogaeverydamnday #healthesoul #selflove
Hola, como estas #fitfam ? Oggi mi sono ricaricata pronta per un intenso martedì, con la mia colazione preferita, (non mangio solo #proteinpancakes giuro),🙈 nella versione con sola banana🍌. Vi lascio qui sotto la ricetta che uso quasi sempre. 💪🏻 E voi, come avete iniziato la giornata? Qual è la vostra colazione preferita? 🔻🔻🔻 ◽150ml di albume ◽40gr di farina di avena ◽1/2 Banana TOPPINGS: ◽Cremina di acqua e cacao amaro 5gr ◽1/2 banana tra un pancake e l'altro ◽Fiocchi di avena ◽Yogurt greco bianco 0% tra un pancake e l'altro ◽Bacche di goji #fitness #fitnessgirl #fitgirl #girlmotivation #fitfamily #fit #fitmotivation #fitnessmotivation #pancakes #healthypancakes #healthyfood #healthyfoodporn #fitfam #fitspiration #pancakesproteici #proteinpancakes #breakfast #healthybreakfast #proteinbreakfast #healthylistyle #foodporn #instadaily #motivation #mangiaresano
Crazy post workout hair! We are breathing hard after that one!
What a day of walking and amazing views. Didn't set out to walk this far today but found a woodland trail that took us through farms and ended a good 3.5 miles from where we started. Pooch loved it but worn out, even if he doesn't know it yet! #weightloss #strongnotskinny #weightlossgoals #workout #fitness #fitgirls #healthygirls #fit #gym #fitfam #fitfamily #motivation #beyourownmotivation #thisgirlcan #strongisthenewskinny #healthyeating #healthylifestyle #progressnotperfect #seemenow #fitmotivation #commitment #DOMS #domsfordays #motivationiskey #dontstop #oneday
What is best in life? Cookies or gains? #biceps #cookiegains
FUN DAY IN THE PARK ‼️ @inspirecharterschools 🤸🏾‍♂️
Progress.. I’m usually in my best shape when I’ve got shit going on that I feel I’m not in control of. I train in order to calm my mind. It is essential for us to realise somethings we cannot control, some people’s behaviour we can not explain, the actions of others we will not always understand and that’s ok. Some people drink or smoke to de stress. I exercise (and drink coffee ☕️). #progress #believeinyourself #itsok #destress #unclutter #control #calm #fitness #mindovermatter #fitmommy #fitmum #fitfamily #swim #run #yoga #clear #mind #heal #happy #soul #6packgoals and let’s not forget my #beloved #coffee ✌🏽❣️
MY WORKOUT 😅 . . ORDRE DE MON PROGRAMME . . 15 MIN DE COURSE SUR TAPIS 45 MIN MUSCULATION BAS DU CORPS (QUAD, ISCHIOS, MOLLETS), EN + HAUT DU CORPS (TRICEPS, ABS) 20MIN DE VÉLO ELLIPTIQUE 15MIN DE CARDIO BOXE 15MIN D ABDOS EN SALLE . . DEMAIN JOURNEE OFF . . BONNE SOIRÉE À VOUS . #sportaddict #fitfam #fitgirl #fitfamily #fitnessmotivation #fitmum #fitaddict #nopainnogain #evolution
I absolutely love with my client are so excited about starting their nutrition plan. Is this client right here is not just any client she is my sister-in-law! When I tell you she's been on it all morning she has been on it tough. Sending me pics of her shakes her tea and workout. I can't wait for her results! #Herbalife #fitfamily #firedup #letsgoAL
Whenever you have a chance to lift someone up do it!! Could you imagine how much better this world would be if more people had this mindset? I try to do my part because I do believe I was put here to be a positive influence and every day I do my best!!❤#life #lifequotes #quotestoliveby #quotesaboutlife #quotestoinspire #inspire #inspiredaily #inspiresomeone #inspiration #inspirationalquotes #positivequotes #positivity #positivethinking #positivevibes #positivevibesonly #instaquote #follow #followme #followmeto #followtrain #insta #instagood #instadaily #instaquotes #motivation #motivationalquotes #igquotes #fitfam #fitfamily #dailyinspiration
S Q U A D 💥
A few small habit and lifestyle changes can add into substantial results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to make extreme and expedited behavior changes to chase your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knocking out little habits at a time can be the ticket to your success!!
PERFECT BREAKFAST⬇😋😍 gâteau de crêpes a la farine de patates douces🍠 fourré a la banane🍌 et aux pastilles de chocolat blanc torras🍫 accompagné de mon "nutella" diète (qui entre nous est bien meilleur que du nutella d'ailleurs☺) saupoudré de cannelle et boléro coco, je pense que si les gens lambdas savaient les merveilleuse recettes que l'on peut se faire en fesant du bien a son corps les mentalités changerais😕 se faire plaisir et faire plaisir a son corps c'est possible☺ et touts les jours! La vrai vie c'est ça et non pas se faire chier a manger des choses que l'on aime pas 5j par semaine pour ce goinfrer de conneries les 2jours restants...#photooftheday #lifestyle #banana #cinnamon #foodgasm #foodporn #getfit #fitspo #TFLers #yummy #yum #delicious #delish #musclefood #healthylifestyle #healthyrecipes #healthychoices #healthyfood #instahealth #instafood #teamshape #fitfrenchies #fitfamily #tagsforlikesfslc #likes #diet #foodie #hungry #anabolicsupplements #fitnesslifestyle
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