#fitfamnation

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Rock whatcha got🤘🏼
Hump day! Lol because it's my first and only hump day post 🐪😂😂 have fun in the gym, act goofy, enjoy the process! Hey the chick in the back likes it! 🤣🤣😂😂 . . #gainsinbulk #bodybuilding #gym #fitnessaddict #workout #bodybuildinglife #motivation #swoleisthegoal #beast #beastintraining #supplements #fam #fitness #fitfam #fitfamnation #fitlife #physiquefreak #instafollow #gains #fitspiration #picoftheday #instadaily #swolfie #gymrat #pump #humpday 🐫 #actgoofy #havefun #noass
Strength wasn’t there tonight 💩 - Failed on my second rep of 325 pin squats with the duffalo bar but still got a good workout, worked till failure 😤 - - #mayhemathletics #mylife #goldsgym
#GOALS 💪🏼 #Repost @carinaxswole ・・・ This is what I LOVE! This is my passion! Helping you become the better you! Whether it’s Classes, 1on1 Sessions, Group Sessions, Workout Plans, Meal Plans I’m here to help you reach your goals! 💪🏼🔥 #fitness #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #fitlife #gymtime #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #workouts #fitfriends #fitinspiration #workflow #stronger #strongbody #gyminspiration #workoutlife #workouthard #fitfamlife #fitfamnation
Fit tip of the day - Be consistent. Whatever you do, or whatever your plan is, just be consistent with it! So whether that's drinking enough water every day, getting in 3 full body workouts every week, or just getting enough sleep, keep doing it over and over again. Cause its all those small things that lead up to the big things, right? I've also found that consistency will help turn things into a habit. Start with one thing and as you get it down, add another. This will help create a healthy lifestyle for yourself rather than just a short term "diet" that's hard to maintain. Consistency is key, friends!:)
Part of today’s strength and conditioning workout. 5 sumo deadlifts followed by 10 burpee over the box jumps. @a_wang87 Heart rate went through the roof!!!
ADD ONS* @carolinejrodgers has been CRUSHING her training sessions and seeing awesome results! (Just announced on my last post that I have 2 spots available for 1on1 training and 4 spots opening for online training #woooohoooo ). Save this KILLER leg day which left her glutes sore for days! (Videos are out of order check below for proper programming). ______ 1️⃣Assisted squats: 3x12 (it’s not about getting these in quickly rather slowing down the movement to really feel the burn of each rep) 2️⃣Step ups w/ kick back: 3x10 each leg (concentrate on bracing your core, slightly angled forward and slowing down the movement) 3️⃣Tbar goodmornings: 3x12 (focus on the stretch at the bottom and the glute squeeze at the top) 4️⃣Tbar standing lunge: 3x8 each leg (ooo this is a good one for those glutes) 5️⃣Banded high knees: 3x40 taps total (really lean into that reisistance) 6️⃣Banded knee outs: 3x12 (lean forward and push those knees out as you tap your toe) 7️⃣Iso hip thrusts: 3x10 each leg (keep your chin tucked). 8️⃣Farmer carries (w a twist): 10 minutes total great finisher and core stabilizer! 9️⃣For more programming, online training or 1on1 personal training DM me 💪🏼♥️ LETS GOOOOO! • • • •Gym: @ironvalleybarbell •Gear: @ironvalleybarbell • Programming: “BODY BY ASH” • • ••••• Thanks for supporting Iron Valley Barbell! ••••• For FREE content and to shop our gear head over to www.Ironvalleybarbell.net For exclusive content - In depth form breakdowns, meal plans, daily and detailed programming check out www.Zachhomolfitness.net • • • • •#workout #weighttraining #weights #booty #workout #Gymlife #fitnessaddict #fitlife #strongman #legworkout #fitgirl #fitchicks #goalsetting #getfit #mindset #willpower #discipline #eatclean #trainhard #fitfamnation #swolefamily #gainsallday #shredfat #cleanbulk #workouthard #fattofitjourney #gainsgainsgains #transformation #fattofit #workoutmotivation
“𝙇𝙖𝙩𝙚𝙡𝙮 𝙄 𝙗𝙚𝙚𝙣 𝙗𝙪𝙢𝙥𝙞𝙣' 𝙩𝙧𝙖𝙥 𝙢𝙪𝙨𝙞𝙘 '𝘾𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙤𝙩𝙝𝙚𝙧 𝙨𝙝𝙞𝙩 𝙢𝙖𝙠𝙚𝙨 𝙢𝙚 𝙩𝙝𝙞𝙣𝙠 𝙖𝙗𝙤𝙪𝙩 𝘼𝙡𝙡 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙄 𝙙𝙤𝙣'𝙩 𝙬𝙖𝙣𝙣𝙖 𝙩𝙝𝙞𝙣𝙠 𝙖𝙗𝙤𝙪𝙩” 💭 💭 💭 💭 💭 #fitness #gym #fit #workout #fitfam #bodybuilding #muscle #exercise #gains #fitlife #shredded #transformation #gymtime #bodyunderconstruction #gyminspiration #workoutlife #workouthard #gainsfordays #shrednation #shredded #transformationjourney #gainsongains #gainsallday #gainslife #fitfamnation #cutting #gymshark66
My favorite #burpees #Repost @lesmillstribe ・・・ Burpees are the ultimate full-body exercise. Work your triceps, chest, glutes, quads, hamstrings, calves and core with each rep. Become a burpee pro by Christmas – link in bio. #12daysofburpees #fitness #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #fitlife #gymtime #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #workouts #fitfriends #fitinspiration #workflow #stronger #strongbody #gyminspiration #workoutlife #workouthard #fitfamlife #fitfamnation
I am happy to announce that I am officially part of the @1stphorm Phamily! I have been using their products for ~3 years now and I will never go back to another brand! I would never promote something I don’t believe in, but I genuinely LOVE their products (as you know from my stories 😊). It’s such an honor and I am so glad to be working with such an amazing brand! —————————————— So, what are some of my fav products? ❗️Opti-greens!!! If you watch my stories, you know I have this EVERY day!! It is packed with antioxidants, probiotics, 11+ servings of fruits and veggies and more. It helps get rid of bloat (ya girl needs that) and helps with digestion! ❗️Pre-workout! I have always used alphacre HD because I find im sensitive to stimulants. This is a stimulant free preworkout that still gives you all the energy for your workout! I will be trying their stimulant pre (Megawatt) so stay tuned! ❗️Post workout stack (Phormula-1 & Ignition)! Guys, this is the best. Ignition replenishes your glycogen stores (needed post workout) and creates an insulin spike, which helps the protein in Phormula-1 get fully absorbed. Not to mention, the flavors of protein are UNREAL, seriously 🤤🤤 . These are just a few of my faves, but there are so many other amazing supplements. Feel free to check them out and use my link in my bio to get free shipping🤗 . . . #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #duespaid
How many people actually cycle off preworkout so this doesn’t happen? And how many just keep taking more scoops? 🙋‍♂️💪⠀
New shirts are in!! How do you like them? 😃🔥⠀
Back workout by @jeff_seid #hardwork
They say shows are won from the back... what do ye think? Thats me far left looking rather Simpson-like still despite having the darkest tan I could get my hands on! 😋😂 The plan....Gonna hip thrust my way through 2019 🍑 . . . #glutes #theyallhavelovelybottoms #glutesquad #humpdaypost #hipthrustisamust #irishfitfam #wnbf #wnbfbikini #worldbikini #bikiniworlds #exceedyourself #prozis #teamprozis #shesquats #worlds #stageshots #betteraestheticsbb #nbfi #bodytransformation #fitfamnation #bodygoals
Honestly, when I've got my clothes on, I look like I've never touched a weight bar in my whole life. Who has these struggles too?😟 - If you need a quality protein with 10% discount, use my code Pavel10 at www.singlecelled.com! @singlecelledbulgaria - ➡️If you want to work with me, send me an email.📩⬅️ - 👉If you like my posts, follow me @_PavelFit  for more!👈 - #fitness #fit #gymjunkie #fitfreak #swolelife #shreddedlife #exerciseforlife #gainsallday #swolefam #swoleoclock #gainsovereverything #swolefamily #swolecity #swoleteam6 #gainslife #fitfamnation
Protein is always essential. 💪⠀
TAG a friend thats wants a wider back !💯 ⠀ One of the key workouts that has helped me build a wider back are deadlifts and lots of dumbbell rows 🔥 ⠀ You will find Count Less muscle building exercises in my Workout Program dropping soon 💪🏼
415 Lbs / 189 Kg Highbar Squat PR As many of you may know my squat progression has really been on point recently. This 415 squat was done fasted, no preworkout, no ammonia, and a 8x11 paper belt. I need to tighten up form especially my lumbar rounding in the hole and just overall staying tight in the hole. 500 pounds is right around the corner. Stay tuned. 💪🏼👊🏼 ———————————————— 🤔What are your current gym goals let me know down below! 👇🏼 - - - - - #legday #squats #gainmuscle #dontskiplegday #gainsovereverything #legday #ectomorph #legworkout #fuckaverage #workfuckingharder #swolecity #legdayworkout #workoutinspo #gymfam #gyms #gymflo #gymtraining #gymaddicts #gymfitness #workouttogether #gymaholic #gaincity #gainslife #fitfamnation #fuckaverage #bulkseason #flexonem #fitnesstrainer #powerliftinglife #powerbuilding
2 maanden geleden eerste meeting: 102 kilo en 14,7% bf. Meeting vandaag: 101,5 kilo en 10.1% bf. Gaat lekker zo! Nu is het tijd om te bulken, lekker massa bouwen! Doel nu is om boven de 100kilo vet vrije massa te komen! Thanks @healthadviesbreda en @riannejvr voor het advies! #fitfamnl #backdayworkout #mensphysique #fitmen #healthadviesbreda #fitdutchies #bicepworkout #bodyengineers #foodpornworld #ectomorph #fitfamnation #mesomorph #fitphysique #gyms #gohardorgohome #fitlifestyle
Marc Fitt 📸 #hardwork
To prepare for exercise and get the most out of your fitness training it is important to warm up, cool down and stretch properly. As well as preventing injuries, correct exercise preparation will help you get the best out of your workout. The warm-up, raises the heart-rate, gets blood flowing to the working muscles and prepares the body for exercise. It should be for a minimum of five minutes and replicate the movements or activities of the main activity session. Some basic actions(as demonstrated) to put the limbs through the range of movement that the main session requires will ensure that the joints are loosened up, lubricated and will function more efficiently. Notice, it is generally not recommended to perform static stretches before your main exercise session and this has increased potential for injury, and according to some research can impact on your performance. Researchers have identified that power and strength can be reduced after static stretching. Instead warming up completely prior to exercise and and stretching afterwards may be more important. By stretching afterwards you gain flexibility without compromising power and strength. #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #fitnfreshpt #fitnfresh #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining
Another leg day 🤮 Back squats 3 x 4 @ 70KG RPE 8.5 , weren’t as smooth as I thought they were gonna be but considering 2 weeks ago, I was proper struggling with anything above 50kg, this is an achievement! I know I could’ve done 2 more reps, need to start pushing myself for real🤦🏾‍♀️😒🙄 This was followed by paused squats which I now hate 😂 Deficit RDL @ 47.5KG. Was feeeling bare lazy today so just stuck to a weight that was light but R.I.P hamstrings lol, could definitely feel them working 😂 #workoutwednesdays #lowerbodyworkout #squats #legworkout #bootygains 🍑 #romaniandeadlift #workoutlifestyle #gymlifestyle 💪 #girlswithmuscle #legdaydone #legdayfeels #legdaygains #gyminspiration #fitfamnation #instafitsociety #gainslife #gainsovereverything #canditotraining #candito6week #strengthtrainingforwomen #strongnotskinny #melaninfitspiration #melaninfitness #blackfitnesswomen #zimfitness #blackfit
Day 12 of #24daysoffitmas @jermeeljb gave me the wonderful mobility for the spine. Lay flat on your back and rest your arms on the floor & slide your hands above your head and then slide back down, at the bottom phase bring your hands together above your head then go back to the floor and repeat. We are half way through now, so let’s keep pushing through to the end.
Good morning friends! This week I am really busy! Can only go to the gym tomorrow 😢 But I do some exercising every morning and will do some rope skipping and freeletics stuff in my lunch break today What do you do when you don't have time to go to the gym or to a course? #morningfriends #notime #for #mygym #thisweek #justonce #busy #busygirl #will #exercise #anyway #💪 #fitfam #fitfamnation
Operation bust that #fupa is in full effect. I love a good #abday
Just to torture myself a little.... I'm still on my fast 21hours now (would be much longer but I ate some chocolate chips late last night cuz my sweet tooth was kickin'!!! These beauties must wait until tomorrow. . Posted the recipe in a past post. #workingonmyfitness #puttinginwork   #momlife #dedication #determination #fattofit #fat2fit #followmyjourney #followme   #teambreakinghealthy #momonamission #momofboys #keepitketo #bicyclist #cyclist   #noexcuses #fuckobesity #fitfamlife #fitfamunited #fitfamnation #fitfam   #fitspo #motivation #ketosis #keto #ketolife #ketoaf #chocolatechipcookies
👋🏼 Hi my nuggets! This post is for those of you who know nothing about me besides what I post on here. If that sounds like you... keep reading 🤓⬇️ #shitsgettinreal ••• My name is Sierra Kahn, I’m 21 years old and was born and raised in San Diego, CA 🌊 I have a 5 month old Australian Shepard puppy named Fin 🐶 and an awesome bf of over 1 year @charlieboy___ 😘💗 ••• I’m a NASM certified personal trainer and an online coach. I work at a gym called @lajollasportsclub where I have 1v1 clients and teach group classes! 💪🏼 ••• I started lifting weights when I was a Junior in high school. I had always been an athlete growing up, but I lost myself and my direction in life when I switched schools and stopped playing sports ⚽️🏐Around that time, my mom and I started working out with a trainer @peter_built1 at @thegymsd with intentions to become stronger physically and mentally. 🏋🏼‍♀️ 🧠 ••• When I first started lifting there were days where I would literally CRY because I didn’t want to go to the gym 😂😂 ••• But eventually I started to embrace the challenges. I fell in love with exercise and what it can do for your mind and your body, and I decided to dedicate my career to helping other people see the benefits of being strong and healthy. 💪🏼❤️ ••• WHY do YOU do the things YOU do? What made you who are you today? Be proud of who you are and never forget where you came from 💯💪🏼🔥💗 #whatsyourwhy #findyourreason #fitnessmotivation #girlswholift #fitnessinsta #fitchicks #npc #bodybuilding #strongissexy #strongbysisi #fitlife #gymrat #fitfamnation
Ephesians 6:11-12 "Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms." #life #spiritualfitness #ephesians #fitinspiration #spiritualgains #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #bestrengthened #thedevilisaliar #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell
ALRIGHT🤓 so this time around I decided to not do the voiceovers on the clips but here’s a few exercises from my previous workout💃🏽 1) RESISTANT BANDS ARE A MUST !!! I stand by these babies cause they really do the mind to muscle connection before and during your workouts so buy some if you don’t have any. Super cheap on amazon and come in all sorts of materials and colors🤗 now with this exercise, you want to place the band right above the knees, pulling your knees out, while focusing on the gluteus medius (around the hips) 🦋3 sets of 30🦋 2) THIS WILL GET YOUR HEART RATE UP !!! Crab walks into jumps squats. Make sure you’re driving all the pressure into the heels and squeeze your shoulder blades. This will help with your posture and it’ll prevent the weights from dragging your body forward. 🦋 3 sets — each set with 10 crab walks and 5 jump squats 🦋 3) ISOLATION IS SUPER IMPORTANT !!! if you think one of your booty cheeks are smaller/weaker than the other, highly recommend this! Again, drive the pressure to the heel that’s placed in front. If you’re focusing more on your booty, place the front foot a little beyond your shoulders, that way you focus on your hamstrings, lifting the booty up. If you’re focusing on growing quads, place the front foot closer to your body. 🦋 3 sets, 12-15 reps 🦋 if you have any questions, don’t hesitate to slide in the dms !! I’ll be answering them all 🖤
Hiyaaa. Just poppin in to spread some positivity 🤗 As we get closer to the new year I’ve been reflecting on this past year. Things are finally starting to fall into place and feel right. I’ve been working my butt off to get me to where I am today and I couldn’t be more proud of myself! . Work hard. It will get you places. If you want something, go get it. It may not be easy, but it’ll be worth it! . Never let fear or doubt get in the way. Dream big. And be proud of all that you accomplish! . Also, these @alphalete leggings are my new fav i’m never taking them off 😊 . . . . #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom @1stphorm @gymshark #gymshark #gymsharkwomen
✨I’m out here rooting for all the women out there doing them and lifting each other up. Too many women out there are competing and hating on one another because of jealousy. Jealousy is UGLY!! Try supporting them. Let them know they are doing great and they look beautiful!✨ • • Today I killed legs with two of my best friends. They lift me up so much! They believe in me when I don’t believe in myself! Find you friends like that! 🙌🏻
I’d be lying if I said I liked everything about reverse dieting and bulking, but this is what it takes to create an efficient metabolism. Some days I’ve enjoyed (REALLY enjoyed) the extra food, while at times it has been a total mind game. Some days hitting my macros means eating when I’m not super hungry, but let’s be honest, I’m almost always hungry. I’m not a slave to the scale, but watching that number increase is HARD sometimes. Gaining muscle is actually really difficult because muscle gain = weight gain. I have also changed my idea of what it means to be disciplined. When in a deficit, I’ve learned how to be comfortable being a little hungry, but fueling my body for mass gain has been really eye opening and a cool science experiment. I took this photo 4 days ago. This day, I saw new muscles (thank you carbs) and was proud. But some days I don’t feel comfortable in my changing body and that’s okay. From here on out I will try to be more open about what this muscle gain season looks like. • • • #transformationtuesday #fitfam #fitnessaddict #girlgains #gymtime #flex #biceps #justdoit #fitfamnation #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #photooftheday
@carltonloth 🔥 What do you think about this guy? #aesthetics
Get up and go even when you don’t want to. Those are the days that define you! 💪🙏🏼⠀
👵🏻 Seniors Lift starts in January and we need your help to spread the word! 👴🏻 ▫️ For those ages 60+ we will be running a membership option allowing access to 2 sessions per week reserved only for those on this membership. Progressive resistance training (PRT) has many benefits for all of us but especially for those in their senior years, helping with basic things like getting up from a chair or climbing stairs... after PRT people had less pain from osteoarthritis according to one study. The benefits are clear and the impact on older adults ‘daily activities’ can be significant. Sessions are: Tuesday / Thursday at 1030 with a maximum of 10 seniors per session. Our promise is to coach you (or your mother/father!) with professionalism, in a non intimidating environment and to help improve your physical capabilities and confidence whilst providing a fun session with others around the same age. Arrange to join today by email: Info@club300.co.uk ☕️ free coffee with this membership :) ▫️ #club300perth #seniorswholift #60plus #perthshire #resistancetraining #fitness #gym #workout #weightloss #strength #strongissexy #fitfriends #strongbody #workoutlife #stronglife #fitfamnation #gyminspiration #gainsgainsgains #fitfaminstagram #fitnesslovers #fitnessrelated #onlinetraining #healthyeating
Do what you love... Working out and investing in your health in my opinion is a must it should never be choir. This shit isn’t a hobby for those of you who dip your toe in then back off and wonder why you struggle to make change i quote you this “ in order to get results you’ve never had before” “you gotta be willing to do shit you’ve never done before” Just fucking jump in feet first and embrace it only then will you begin to see the benefits of this lifestyle. Fitness saved my ass,it has openened doors to things I never even knew existed I don’t just love this lifestyle I Live for it 💯 #driven #focus #sucess #onepath #fitnessjourney #gettingbetterbytheday #changedmylife #weightlossmotivation #fitfamily   #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #workoutdone #strongerthanyesterday #bodybuilderlifestyle #workoutflow #gymjunkie #fitfamnation #shredfat #gainsgainsgains #fitfaminstagram #shrednation #gainsfordays #workouthard #workoutlife #gyminspiration #onlinecoaching #personaltrainer #devonshireviking
TAG A FRIEND that wants to start their own Transformation ! 🔥 ⠀ Throughout these 4 years of lifting i always kept a positive attitude and knew that i was headed the right place. ⠀ Listen i had doubters, haters, and even “friends” that didn’t want me to succeed. ⠀ So, I filled myself with like-minded people and kept myself driven. ⠀ Listen one of the greatest investments that i ever made, was when i made an investment in building my own self. ⠀ Self development is the key to growth. ⠀ Healthy, fit, and healthy asf 🤪🔥💪🏼 ⠀ If your tagged on this post you had a positive effect on me and i want to thank you for keeping me driven 🙏🤞🏻😇 ⠀ I Personally Thank all my supporters/ followers because none of this would’ve happened if it wasn’t for yall 💪🏼.
Get a FREE Laxogenin 100 with your Apex Male! 💪💪⠀
Continuation of yesterday’s work out. Finished pull day off with a circuit that consisted Db cleans, tire flips and had to get some bro work in with ez bar curls 🤣🤣🤣
Believe in the process and more important in your coach. Execute the plan and stop making excuses. @prepbywill
𝕊𝕥𝕒𝕪 𝕗𝕠𝕔𝕦𝕤 💬 ——————— ‘’ ʸᵒᵘʳ ᵇᵒᵈʸ ᶜᵃⁿ ˢᵗᵃⁿᵈ ᵃˡᵐᵒˢᵗ ᵃⁿʸᵗʰⁱⁿᵍ, ᴵᵗ’ˢ ʸᵒᵘʳ ᴹⁱⁿᵈ ʸᵒᵘ ʰᵃᵛᵉ ᵗᵒ ᶜᵒᵐᵛⁱⁿᶜᵉ! . . . . . #mindset #norway
What do you think guys? Is @marc_fitt natural? #motivation
What do you think about @therock ? #therock
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