#fitfood

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80% is nutrition 😋😇
🍌Doce fit de banana!! ⠀ ➖Ingredientes: ⠀ ✔️1 lata de leite condensado diet ✔️150 ml de leite desnatado ✔️1 gema peneirada ✔Adoçante a gosto ✔️Essência de baunilha a gosto ✔️3 colheres de sopa de leite desnatado em pó ✔️5 bananas ⠀ ➖Como fazer: ⠀ ✔️Levar todos os ingredientes ao fogo, com exceção das bananas, e mexer ✔️Depois de mexer bem e engrossar, deixe esfriar ✔️Corte/pique todas as bananas ✔️Coloque as bananas picadas em uma travessa ✔️Jogue o creme por cima das bananas picadas ✔️Leve à geladeira por 2 horas ⠀ Repost: @receitass_fit
Hoy de almuerzo un rico pescado frito con salsa de langostinos y arroz hecho en casa 😋😋😋 . . #lunch #shrimp #fish #seafood #healthyfood #healthylifestyle #health #healthyfoodporn #healthyeats #foodporn #foodgram #foodgasm #instafood #instafoodie #instafoodperu #fitfood #peru
Meal Prep is always a great way to keep healthy eating in your daily life! 🌱🌽🍅 _____________________________ @goodful ______________________________ Follow @2realsportz
Lanche da tarde: muffins de laranja, ovos e café. Querem a receitinha? Então lá vai! 1 ovo Suco de 1 laranja 1 xícara de chá (200 ml) de farinha de arroz integral 2 colheres de sopa de amido de milho 1 e 1/2 colher de sopa de açúcar fit (uso o União Fit que adoça o dobro) se usar açúcar mascavo, demerara ou outro, são 3 colheres de sopa. 1 colher de chá de fermento químico. Bati tudo junto com o mixer, coloquei em forminhas de silicone e deixei 12 minutos na air frier, 200°, tirei da forma e deixei mais 5. Pode fazer no forno também. Pra saber se está assado por dentro, teste do palito. Renderam 6 muffins! 😍 Esse bolinho com café, hummmmm! #alimentaçãosaudável #qualidadedevida #eatclean #melhorversão #melhorqueontem #plantaebicho #welness #divasdedieta #healtylifestyle #musasfocadas #orgulhofit #foconadieta #dietaetreino #fitfood #30tododia #acreditabonita #comidadeverdade #descascarmaisdesembalarmenos #comeeagacha #semmimimi #reeducaçãoalimentar #boasescolhas #comerlimpo #comersaudavel #instafit #fitness #lifestyle
Lemon Peppered Shrimp & Roasted Veggies
Au barbecue aussi le healthy est possible, aubergines 🍆 courgettes et filet de poulet juste grillé avec un coeur citron ( pour les protéines 😉) Accompagnés de salade verte. #picoftheday #photooftheday #healthy #healthyfood #healthylifestyle #instafood #fitfood #foodie #eathealthy #eatfit #mangersain #aubergines #auberginesalad #courgette #montpellier #eatclean #legumesdusoleil #salad #barbecue #barbecuetime
If you know me, you know that I literally eat every hour so I’m always looking for healthy and tasty snacks. I found @bienasnacks a little while back and I’m obsessed! They’re roasted chickpeas and they’re addicting/amazing. They generously sent me all of their flavors to try and they’re all amazing! My favorite savory flavor is ranch and cinnamon is bomb for my incurable sweet tooth. Get yourself some and let me know which are your faves❤️💛💚💙💜
im either running late for #meatfreemonday or have just invented #tofutuesday 🤔 this plate of deliciousness was sesame seed & miso marinated smoked #tofooco on soba noodles & pak choi. seriously good stuff 😋 & just look at those sticky crispy edges 😍 #tofu #nutrition #fitfood #fitfoodie #miso #meatfree #veggie #protein #eatcleantraindirty #goodforyou #healthyeating
Today's keto school lunch....turkey and pepperoni salad, ranch dressing, cucumber slices, grapes, and some Lily's Almond chocolate for dessert. With the serving sizes this is around 7g net carbs. 🌞 🌞 🌞 🌞 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketokid #weightloss #weightlossjourney #lowcarb #lchf #lowcarbdiet #foodpics #fitfood #macros #instafood #foodstagram #schoollunch #bento #kidslunch #healthykids #schoollunchideas #lunch #lunchbox #kidsmeal #healthymom #healthymeals #healthy #healthychoices
Летние#овоши вкусны в любом виде)) не стала заморачиваться : порубила и в духовку , ну конечно с любимыми травками 😋😋😋#томаты #перец #кабачки #запекаем #домашняяеда #готовлю #люблюовощи #пп #ппеда #здоровоепитание #диета #полезно #вкусноиполезно #vegetables #vegeterian #homefood #fitfood #foodgasm
🥑Because,...Avocado toast & Decaf Kombucha Green Tea 🍵 ALWAYS make me smile 😊....✅Like&Comment&Follow. Kareasa🌹 : : #eatclean #cleaneating #cleaneats #blog #blogger #bloggerstyle #bloggervibes #lifestyleblogger #lifestyle #healthylifestyle #healthyfood #liveauthentic #theblogissue #bloglife #blogbabe #fblogger #makeupblogger #fitfam #fitlife #fitfood #wellness
fdoc fuel 🤓 oats cooked w pea protein powered, lots of cinnamon + almond milk, topped w fresh blueberries, homemade ginger fig preserves + almond butter
Frozen de Banana e Morango! 4 bananas congeladas + 15 morangos congelados batidos com água de coco e canela! Para a cobertura, alguns morangos, fatias de abacaxi, kiwi e sementes de romã! . . Não esquece de curtir e marcar as amigas ♥️ . . . #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #fitcomlowcarb
Get better at attempting. Tired as hell after a long day at wrk... ATTEMPT to hit the gym. Would rather binge watch Netflix... ATTEMPT to do something productive.👊🏾🏃🏾‍♂️🤸🏾‍♂️ You'll be surprised at how attempting difficult things will change your character (sounding like the Dhali Negro🤣🤷🏾‍♂️🙇🏾‍♂️) #youVSyou #abwork • • • • #fitspo #healthylife #liftingmotivation #fitnessfood #gymmotivation #gymspo #eatclean #eathealthy #selflove #stayfocused #focus #hardwork #healthyrecipe #sexy #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #flex #transformationtuesday #eatgoodfeelgood #healthychoices #healthylifestyle
homemade baked "FIT COCONUT PROTEIN CHEESECAKE" no sugar, sweetened with honey (or stevia), with coconut milk and extra coconut protein 🥥👍💪 #yummy #protein #proteins #fitfood #weightloss #proteinstyle #proteinpower #carbs #muskelaufbau #mcfit #eatclean #foodporn #healthyfood #muscleup #yum #yummi #yumyum #foodlove #foodblogger #foodspiration #essen #diät #diet #fitfam
Für mehr Realität bei Insta... schöner wird es heute nicht, schmeckt aber echt lecker 😋Gedünsteter #Lachs mit #Schmorrgurken Ganz kurz und bündig heute. Klar hätte ich den Teller jetzt noch wild belichten, drehen und wenden können... aber hey, ich will das Gericht ja auch noch warm essen, wenn's was Warmes gibt. Also: Lasst euch euer Abendessen schmecken! 🍽 #leckeressen #fitfood #minus40kg #metabolicbalance #gesundessen #healthyfood #quickandeasymeals #schnellegesundeküche
🍫 Bolo de Chocolate Ingredientes 3 ovos 3 xícaras de aveia em flocos grossos 2 colheres cheias de cacau 100% 1 xícara de leite morna (normal ou vegetal), acho que água da certo também 1 xícara de açúcar demerara, pode ser de coco ou algum adoçante 4 colheres de sopa de azeite Essência de baunilha (opcional) 1 pitada de sal 1 colher de sopa de fermento Modo de preparo Bata tudo no liquidificador, quando a massa tiver homogênea, acrescente o fermento e bata mais um pouco. Coloque em uma forma untada, em forno pré aquecido por 30 ou 40 min, depende do forno. Faça o teste do palito. Para calda 60g de chocolate amargo 70% (pode ser qualquer outro) 1 xícara de leite (vegetal ou normal) 1 colher de café de manteiga Deixe o leite esquentar com a manteiga e acrescente o chocolate aos pouco, depois só mexer até virar consistência de calda. Vocês podem fazer ganache ou leite moça fake e fazer brigadeiro. Repost: @marifit61 Não esquece de curtir e marcar as amigas ♥️ . . . #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #fitcomlowcarb
Corned beef hash for tea tonight 😋 well worth the 6 syns as I’ve been craving it for weeks 😆 super filling too 👌 #swuk #slimmingworldmums #slimmer #slimmingworld #comfortfood #fitmum #fitmom #syns #fitness #fitfood #fattofit #running #runner #couchto10k
Beef and mash potatoes #fitbod #fitfam #fitfood #needmoney #crossfit
I love a good beet + goat cheese combo 😍
All red today getting ready to go do @whitneyysimmons new back workout !! I'll try to film some clips and put it on my story! Going with some awesome girls and we're training at the gym where I first started my fitness journey!! Super essited 😂 as Whitney would say haha Have a great Tuesday !! 😁 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #gymshark #gymsharkwomen #goldsgym #fitnessjourney #fittips #workoutideas #workouttips #fullbodyworkout #backworkout #shoulderworkout #workoutinspiration #workoutmusic #workoutideas #gymmotivation #gymmemes
💥 CLASH V2 💥 - - THIS PRE WORKOUT IS SOMETHING ELSE! 👀 - - IF YOU HAVNT TRIED THIS I SUGGEST YOU DO! - THE FORMULA HAS EVERYTHING YOU COULD NEED IN A SOLID PRE WORKOUT! -
This was my lunch the last couple days! Leftover #bbq chicken + plain Greek yogurt + Monterrey jack jalapeño cheese + salad mix + salsa all on a whole wheat wrap. Yesterday I even toasted the wrap by putting it in the oven on broil for a couple mins. Delicious and filling! 👌🏼
Another example for #ketodiet #food .this is #veggieburger #salad #goatcheese with #chili ( I bought it in #Amsterdam ), #panceta , #avocado #wholenuts and a touch of #mayonnaise (guys, sorry, but I have to tell that a #veggie burger will never taste as #hamburger #meat . So do not expect the same taste and texture!) But, as for #dinner it was great, however I am staying with the normal #burgermeat . #keto #diet #ketofood #dietfood #fitfood #fit #healthykitchen #healthyfood #healthyeating #eathealthy #healthy #instafood #mutimiteszel #mutimiteszel_fitt
Oltre alle fonti proteiche del post precedente ci sono anche altri tipi di proteine ad alto valore biologico: i latticini (non tutti però). Sfatiamo subito il mito che questi siano cancerogeni, che gonfino la pelle o che facciano male, perchè così non è! I latticini consumati nelle giuste dosi non fanno altro che bene al nostro corpo (almeno che non siate soggetti ad allergie/intolleranze), perchè ci forniscono proteine ad alto vb e, soprattutto, sono un'ottima fonte di calcio, che aiuta molto a rinforzare le nostre ossa. Ovviamente tutto è soggettivo da latticino a latticino: ad esempio la philadelphia classico, pur essendo un latticino, non è considerato fonte di proteine, ma bensì fonte di grassi (dato che l'88% delle calorie totali sono date da grassi: 27,5g di cui 19,5 saturi), mentre quella balance/active è tranquillamente considerata fonte di proteine, dunque è preferibile consumare quest'ultima vista anche la non indifferente qualtità di grassi saturi della prima. Questo era per farvi un esempio, ma la stessa storia si può ripetere con un sacco di tipi di latticini. Io personalmente tendo a consumare latticini a basso contenuto di grassi (o anche senza), perchè i grassi preferiso prenderli da fonti più nobili come l'olio evo. Questo non vuol dire che io non consumi formaggi grassi, ma semplicemente che non lo faccio nella mia quotidianità: se, infatti, mi prende la voglia di Grana non ci ripenso due volte prima di mangiarne un cubetto, basta stare attenti alle dosi e fare rientrare il tutto nel bilancio calorico settimanale!🤗 👇👇👇
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Be with those who make you happy 😊 And laugh as much as you breathe 😉
Some nights you go out to places that are not vegan or gluten-free friendly, so your partner can enjoy an epic beer and German food! But you enjoy the view and there’s always an option. nothing makes me happier than eating vegan and also supporting him in what brings him joy! And then he just buys me loads of chocolate to make up for my missing calories after dinner! Win-win to me!! 😘❤️❤️😂👌👍🍫🍫 . . . . . #nutrition #healthyfood #glutenfreetravel #healthymeal #dinner #vegan #vegansofig #veganfoodshare #glutenfree #glutenfreevegan #vegetarian #healthyfood #fitfood #fitfoodie #foodie #freshfood #organic #vegantravel #healthyeating #plantbasedtravel #healthylifestyle #healthydinner #healthydiet #healthychoices #healthyliving
Repost: @annelinawaller ~~~ Nejaký milovník nicecream? 🍦 "Čokoládová/ Stracciatella: 3 zamrznuté banány 1/2 šálky zmrznutého karfiolu 5 štvorčekov horkej čokolády ak je potreba, pridáme trocha kokosového mlieka Malinová: 3 zamrznuté banány 1/2 šálky zamrznutých malín trocha kokosového mlieka" ~~~ #food #foodlove #foodshare #foodart #foodislove #foodporn #eat #eathealthy #fitrecept #fitfood #fitness #recept #yummy #icecream #nicecream #zdraverecepty #healthy ##healthy #chutnejedlo #jedlo #snack #zmrzlina #slovensko #kdemamjedlo #chocolate #maliny #raspberries #sk #uzasnejedlo #mnam #zdravejedlo
Repost: @onecrazedfoodie ~~~ 🍞🥑🥚 Toastový chlieb s avokádom a vajíčkom. Určite si ho spravte, ak chcete niečo slané. Skvelý a hlavne zdravý tip na raňajky. Na vrch štipka soli a korenia a môžeme jesť. 😋 ~~~ #foodinspo #food #foodlove #foodshare #foodart #foodislove #foodporn #eat #eathealthy #ranajky #breakfast #jedlo #slovensko #fitness #fitrecept #zdraverecepty #recept #fitfood #healthy #avocado #yummy #instahealth #inspiration #kdemamjedlo #sk #uzasnejedlo #zdravejedlo #mnam
Repost: @jidlemprotidepresi ~~~ Nedeľa sa blíži...prečo si nespraviť takéto lievance? Potrebuješ na ne kefír, špaldovú múku, 1pl medu, 1čl jedlej sódy, 1/2čl soli. Plnené sú kakaovým tvarohom, poliate sú horkou čokoládou od @lindtcz_sk a dozdobené malinami. 🥞 ~~~ #foodart #food #foodporn #foodshare #jedlo #eat #eathealthy #eating #fitrecept #fitfood #fitness #recept #inspiration #yummy #mnam #lindt #honey #sweet #lievance #foodlove #cooking #instahealth #pancakes #chocolate #chutnejedlo #kdemamjedlo #zdraverecepty #sk #uzasnejedlo #zdravejedlo
𝓔𝓷𝓮𝓻𝓰𝓲𝔃𝓲𝓷𝓰 𝓕𝓪𝓵𝓪𝓯𝓮𝓵 𝓢𝓪𝓵𝓪𝓭....🍃 Have you tried my Energizing Falafel Salad yet? 🍃💚Exactly what I’m did it today for lunch!!!! Soooo yummy 🤤 To make the bowl, add baby spinach + 1/2 #avocado + steamed edamame + microgreens (optional) + your matcha #falafels . And drizzled it all with a #matcha dressing made with matcha green tea + extra virgin olive oil + lime juice + pink Himalayan salt + cracked black pepper. Enjoy Mila Przepis po polsku w komentarzu na dole 👇🤗 . . . . #vege #healthyfood #healthyeating #dieta #avocado #healthysalade #salade #fitfamnl #fitfam #healthydutchies #fitdutchies #foodbloger #eatingforabs #healthyeating #healthyfood #foodbloger #healthydutchies #clean #fit #gezond #fitlife #dieta #clean #fit #vege #foodbloger #instafood #foodpic #fitfood #instafit #instafood #fitdutchies #cleanfood #clean #fitfood #healthyfood #healthyeating #foodie #fit #instafit #instafood #fitdutchies #foodie #fit #clean #dieta #zdrowadieta #nutrion #instafood #instahealthy #fitfood #foodpic #healthyplacebymila #healthyfoodbymila #
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