#fitfood

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Hoy vi el posteo de un perfil que me encanta y tenía que compartírselos 😋 #Repost @fitandhealthy.bymc (@get_repost ) ・・・ (🇺🇸Translation👇🏽) Pie delimón fit🤤 Alto en proteínas/grasas y bajo en carbohidratos, perfecto para una merienda deliciosa🍴 🔅Ingredientes Base - 2 tazas harina almendra - 2 huevos - 1 tsp polvo hornear - Vainilla, stevia Mezclar todos los ingredientes, colocar en el envase dónde haremos el pie y hornear por 25min a 350°F. Dejar enfriar 🔅Ingredientes relleno - 4 tazas yogurt griego - 1 taza leche almendra - Jugo de 8 limones - 1 ½ tbsp gelatina - Stevia Calentar la leche y agregar la gelatina, revolver y reservar. En un bowl, colocar el yogurt griego, la stevia y el jugo de limón, integrar bien y luego agregar la leche. Mezclar bien. Agregar el contenido al envase dónde tenemos la base, decorar con ralladura de limón y llevar al refrigerador de un día para otro. Dividir en 10 porciones. Disfruta💪🏽 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🇺🇸 Lemon pie👌🏽👌🏽 🔅Ingredients cookie - 2 cups almond flour - 2 eggs - 1 tsp baking powder - Vanilla, stevia Mix all the ingredients, place in the container where we will make the pie and bake for 25min at 350 °F. Let it cool 🔅Ingredients filling - 4 cups greek yogurt - 1 cup almond milk - Juice of 8 lemons - 1 ½ tbsp gelatin - Stevia Heat the milk and add the gelatin, stir and set aside. In a bowl, place the greek yogurt, stevia and the lemon juice, integrate and add the milk. Mix well. Add to the container where we have the base, decorate with lemon zest and take to the refrigerator overnight. Divide in 10 portions. Enjoy💪🏽💪🏽 . . #FitAndHealthyByMC #HealthyDessert #PostreSaludable #LowCarb #SugarFree #GlutenFree #AlimentacionSaludable #CambiandoHabitos #EatClean #RecetasFit #HealthyRecipes #RecetasSaludables #HealthyLifeStyle #HealthyChoices #ComidaCasera #EstiloDeVida #ComidaSaludable #ComidaSana #EatingHealthy #EresLoQueComes #HealthyFood #ComidaFit #BeFit #InstaFood #FitFood #Nutricion #Salud #VidaSana #Tulsa
¿#SabiasQue Fitlife es una marca 100% mexicana? 🍃 Además de utilizar ingredientes de primera calidad y fórmulas seguras para tu organismo ✨ . . . . . . #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #drinking #tea #nutrition #vidasana #lifestyle #healthychoices #FITLIFEMÉXICO #hechoenmexico #like
Na Dietaria você encontra Mini Panetones e Chocotones para deixar o clima natalino ainda mais próximo. Perfeitos para não sair da dieta. Faça já sua encomenda! . . . . #vempradietaria #fitfood #irmasnacozinha #panetone #chocotone #fimdeano #encomenda #alimentacaosaudavel #semgluten #semlactose #semacucar #lowcarb #viverbem #comersemcupa #instafood #jipa #jiparana #jiparaná #cacoal #rolimdemoura #ouropretodooeste #jaru #ariquemes #rondonia #rondônia
Bragg Cuka apel memiliki kandungan pH yang mirip seperti pH kulit normal kita, sehingga dapat menjaga keseimbangan pH pada kulit dan melindungi dari debu atau kotoran di luar ruangan . Selain itu, cuka apel juga memiliki kandungan acetic acid yang dapat membantu: ✔️ mengangkat sel-sel kulit mati ✔️ menyamarkan noda hitam ✔️ dan menghilangkan jerawat secara cepat . Cara penggunaannya juga simple, lho!  Kegunaan:  Untuk wajah bisa dijadikan toner dengan perpandingan campuran air 1:2 yaitu 1sendok cuka apel dan 2sendok air. Jadi banyakin airnya yaa.. 👉manfaatnya untuk wajah bagus bngt bisa hilangkan bruntusan, mencerahkan wajah, pudarkan flek hitam, dan bikin wajah itu terasa halus + tampak glowing ✨  Bragg apple cider vinegar (with the mother) / Cuka Apel Bragg Keunggulan merk bragg ini adalah dia murni cuka apel tanpa difilter ya sis, jadi dia sama sekali gakada campuran apapun dan murni herbal 100% jadi dia itu berwarna keruh dan ada endapan dibagian bawah botolnya✨ Ordering?? Please Klik Link profil diatas 👆 #braggapplecidervinegar #healthycareday #vegan #vegandiet #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #healthychoices #veganlifestyle #foodismedicine #dairyfree #keto #grainfree #weightloss #eatrealfood #realfood #sugarfree #whatveganseat #atxvegan #vegano #veganfood
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Bragg Cuka apel memiliki kandungan pH yang mirip seperti pH kulit normal kita, sehingga dapat menjaga keseimbangan pH pada kulit dan melindungi dari debu atau kotoran di luar ruangan . Selain itu, cuka apel juga memiliki kandungan acetic acid yang dapat membantu: ✔️ mengangkat sel-sel kulit mati ✔️ menyamarkan noda hitam ✔️ dan menghilangkan jerawat secara cepat . Cara penggunaannya juga simple, lho!  Kegunaan:  Untuk wajah bisa dijadikan toner dengan perpandingan campuran air 1:2 yaitu 1sendok cuka apel dan 2sendok air. Jadi banyakin airnya yaa.. 👉manfaatnya untuk wajah bagus bngt bisa hilangkan bruntusan, mencerahkan wajah, pudarkan flek hitam, dan bikin wajah itu terasa halus + tampak glowing ✨  Bragg apple cider vinegar (with the mother) / Cuka Apel Bragg Keunggulan merk bragg ini adalah dia murni cuka apel tanpa difilter ya sis, jadi dia sama sekali gakada campuran apapun dan murni herbal 100% jadi dia itu berwarna keruh dan ada endapan dibagian bawah botolnya✨ Ordering?? Please Klik Link profil diatas 👆 #braggapplecidervinegar #healthycareday #vegan #vegandiet #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #healthychoices #veganlifestyle #foodismedicine #dairyfree #keto #grainfree #weightloss #eatrealfood #realfood #sugarfree #whatveganseat #atxvegan #vegano #veganfood
Bragg Cuka apel memiliki kandungan pH yang mirip seperti pH kulit normal kita, sehingga dapat menjaga keseimbangan pH pada kulit dan melindungi dari debu atau kotoran di luar ruangan . Selain itu, cuka apel juga memiliki kandungan acetic acid yang dapat membantu: ✔️ mengangkat sel-sel kulit mati ✔️ menyamarkan noda hitam ✔️ dan menghilangkan jerawat secara cepat . Cara penggunaannya juga simple, lho!  Kegunaan:  Untuk wajah bisa dijadikan toner dengan perpandingan campuran air 1:2 yaitu 1sendok cuka apel dan 2sendok air. Jadi banyakin airnya yaa.. 👉manfaatnya untuk wajah bagus bngt bisa hilangkan bruntusan, mencerahkan wajah, pudarkan flek hitam, dan bikin wajah itu terasa halus + tampak glowing ✨  Bragg apple cider vinegar (with the mother) / Cuka Apel Bragg Keunggulan merk bragg ini adalah dia murni cuka apel tanpa difilter ya sis, jadi dia sama sekali gakada campuran apapun dan murni herbal 100% jadi dia itu berwarna keruh dan ada endapan dibagian bawah botolnya✨ Ordering?? Please Klik Link profil diatas 👆 #braggapplecidervinegar #healthycareday #vegan #vegandiet #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #healthychoices #veganlifestyle #foodismedicine #dairyfree #keto #grainfree #weightloss #eatrealfood #realfood #sugarfree #whatveganseat #atxvegan #vegano #veganfood
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Egg Nog is quintessential Christmas fare for this gal 🙋🏻‍♀️😍. I prefer to eat my calories rather then drink them (the obvious exception being 🍷) and so I was thrilled to find this spectacular #eggnog #nutbutter (mind totally blown 🤯). Once again, Jay, the nut butter king behind @youfreshnaturals , came through with a scrumptious creation that tastes exactly like silky and sweet spiced egg nog. This thick and creamy almond butter contains tasty but not overpowering flavors of vanilla, cinnamon, and nutmeg 🤤. If you’re an egg nog lover like me, this is a must buy! #tistheseason #ilovechristmaseverything #christmasfood #healthyfoodporn #almondbutter #seasonalnutbutter #seasonalflavors #christmasgoodness #christmastreat #fitfood #nutbutteraddict #nutbutterlover #goodeats #seasonaleats
Voting is underway for the first @massivejoes 10 week challenge and these are my results! The TMJ crew put together the training and diet plans and I just stuck to the process and got some amazing results 😊. The link to vote is in my BIO please head over and vote! Thank you
Dla jednych to pieczywo, a dla mnie to styl życia. Też macie taki lajfstajl? 🍞💛 . . W zaczyn.piekarnia potrafią w pieczywo bardzo. Na słono z sezonowym majonezem, chrupiącym tofu w polencie, piklami z buraka i marchewki. Na słodko z ricottą z nerkowców, malinami i granolą z zielonej herbaty. Nie powiem która lepsze, bo nie wiem. Obie poezja! 🤤 Dodałam już to miejsce do wyróżnionej relacji, gdzie znajdziecie krakowskie foodie miejscówki, które polecam☺️ . . . U mnie popołudnie z paulinowa i olczi_2_ 💛 Teraz trochę pracy przy komputerze, później pisanie pracki☺️ A i w ogóle jest śnieg - ja zakochana❄️ . . JAK TAM WASZA NIEDZIELA❓🎄❤️ #sunday #polishgirl #friends #goodtimes #healthyfood #sundaybreakfast #healthylifestyle #gymgirl #gymmotivation #healthybody #healthybreakfast #foodporn #fitnessmotivation #fitnessgirl #polishgirls #friendshipgoals #foodblogger #bodybuilding #foodphotography #foodlover #fitfood #followforfollowback #followme #follow4follow #likeforfollow #following #like4likes #followforlike #following #like4follow
Rainy Day Spicy Instant Pot Biryani Chicken with rice*yogurt* cilantro * mint* Wholesome home cooking for a busy work week ahead. #fromscratchcooking #spicyfood #biryanilove #rice #healrhyliving #foodprep #indianfoodathome #nutritionist #preparedness #wintermeals #fitfood #goodnutrition #homemade
How to end the weekend on a high note: tuna steak with homemade pineapple salsa, roasted asparagus, and basmati rice. #foodisfuel #whatrunnerseat #healthychoices #fitfood #protein #marathontraining #rpstrength #trusttheprocess #healthycarbs #glutenfree #sweatpink
健身餐日常。 一早蛋白質直接補足80💪🏻 依然每天早上都要乳清2+藍莓+麥片😋我的愛❤️就30囉! - 今天有鮪魚蛋捲餅🌯️ 鮪魚罐頭一罐/乳清1匙/豆漿40克/地瓜100克/起司片2片/膠原蛋白粉6克/捲餅1.5片/ 一整條捲餅是60呵呵我吃半條 🤤🤤🤤🤤是不是很威⋯ 想喫找她🌯️👉🏻 @peissible #運動 #fitnessgirl #fitfood #fitnessmotivation #fitt #fitspiration #food #salad #fitness #好吃 #健身 #fit #fitgirls #重訓女孩 #重訓 #健身餐 #健身女孩 #健身餐的日常 #蛋白質 #健康飲食 #減脂 #捲餅 #墨西哥捲餅 #鮪魚
Weekend detox plan: 5 desserts you can eat even when you are on a body cleanse diet | Health Tips and News In most diets, it is required and advised to cut down on sugar levels. This can lead to wanting to satisfy a craving, without cheating on your diet. Here are 5 desserts that you can eat on a detox diet. https://www.timesnownews.com/health/article/weekend-detox-plan-weight-loss-5-desserts-you-can-eat-even-when-you-are-on-a-detox-diet/327710
Soup 🍵 . It’s one of my favorite meals ever. . So much that I featured 2 amazing recipes back-to-back in my healthy Sunday emails...btw do you want to get those? Just a little snap of my favorite clean food, beauty + life things each wk. Can sign up on my website (katelynparsons.com 💻✨) . Okay sorry back to my riveting thoughts on soup 🤪 . If it’s one with quality ingredients, this is a GREAT way to give your digestive track a little break, support detox and assimilate nutrients to the bloodstream quickly. . Sooo like Sunday night after a holiday weekend...perfect option 🍵 . What’s your favorite kind?? I’m a big fan of green curry w loads of veggies. And a good chili 🙌🏼💕🥑 . . . . . #healthyeating #healthyfood #healthylifestyle #healthy #health #food #nutrition #cleaneating #fitfam #fit #healthyliving #foodie #eatclean #vegan #foodporn #bhfyp #healthylife #instafood #fitlife #healthychoices #plantbased #instagood #yummy #fitfood #foodphotography #holistichealth #holistichealthcoach #healthcoachsandiego #sandiego
👉👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳TAG FRIEND WHO WOULD LOVE THIS VIDEO !😍😍😍 Check out these healthy breakfast smoothie ideas!😍💪🏼 by @buzzfeedtasty 👉👨‍🍳 follow @calories.usa #healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
LET’S CHAT✨ Is a vegan diet expensive? One widespread misconception about vegan diets are that they’re expensive. For me, the bulk of my diet consists of fruit, vegetables, pulses and rice - these are some of the cheapest ingredients on the planet. I also include tofu, tempeh and soy mince to my meals from time to time, which are cheaper than packaged animals you buy from the supermarket, like beef, chicken and fish. . The only area where some vegan products may be more expensive than non-vegan products is when you look at a direct substitute, like chicken nuggets vs soy nuggets; this price difference is due to supply and demand and as the increase in plant based alternatives increase the cost for these alternatives will go down too. . Soy mince (also known as TVP) is cheaper and more protein dense than chicken, it’s far cheaper per gram of protein and it doesn’t contain any fat or cholesterol. In some supermarkets here plant milk is cheaper per litre than cows milk - this decrease in cost for plant based alternatives is a trend we are going to continue to see as more and more people adopt a vegan/plant-centric diet 🌱🍓 . This meal contains carbohydrates, protein, fibre and some healthy fats from a bit of tahini. It honestly costs so little to make and I’d go as far as saying it made enough for 3-4 meals and would have cost roughly the same as a packet of animal flesh to make - especially if you’re spending more for those labelled “organic”, “grass fed” or “free range”. . When you stick to simple, whole food staples (fruits, vegetables, rice, oats, pasta, beans, lentils, spices tofu etc.) it can be seriously inexpensive to eat a vegan diet (especially if you’re buying in bulk). Even if it were on par in cost (or even slightly more expensive), consider your health. Given the health benefits of a vegan diet, I personally believe you’ll save money on health care in the long run as the cost of treating diabetes and cardiovascular disease aren’t cheap. . Is your food shopping more expensive on a vegan diet? Let me know if you’d like to see more posts on healthy, delicious vegan meals that are cheap to make ✌🏼💛🍃 #pastasalad #roastedveggies #rainboweats #vegan
Everything you need to become the healthier version of you! Save 30% on our Women's Fit Kit just in time for Christmas - includes free work out videos!! ⠀ ⠀ Get the kit at BurtonNutrition.com! . ⠀ . ⠀ . ⠀ . ⠀ #BurtonNutrition #Health #Fitness #WorkOut #Protein #FitFood#HealthyEating #HealthyRecipes #Nutrition
Meal prep for the week! - Pre-Workout Meal: Baked eggs with mushrooms and spinach, and mashed sweet potatoes - Post-Workout Meal: Shakeology - Lunch: Chicken bacon ranch casserole - Snacks: Carrots and hummus, and apples
There are two types of Sundays in my chart - one where I am up and running from the get go and cook up a storm like this🥘 and another where I call 'time out' and perfect the art of doing nothing 💆 and Shan completely takes over everything! . . . So this was last Sunday. I made a super spicy Tofu Peas Curry, Mixed veggie Soy chunks Pulao, Homemade Wheat Chapatis💞💞💞. All Vegan, low oil, filled with veggies + protein + calcium . . . . Tell me humans, if something can look this yummy, taste great and is healthy why won't you choose it🙋🙋🙋? Why are you going back to paneer when tofu can be experimented the exact way, why load your curry with heavy cream when you can leave it be maybe with just a dash of healthy Coconut milk , why slather butter into everything when you can simply avoid it yet get your food to taste good? These are the exact things I used to be before, and the way I used to cook 7 years ago is so different from how I see food today. I want to nourish myself, use every chance I have to up the nutrient content, figure ways to eat more veggies and I truly truly know all of these are the way forward. Food is your chance to heal yourself. Use that power well 🌱💚 . . . . . #whatveganseat #plantpower #plantbaseddiet #plantbased #wfpb #fitspo #fitfood #fitfam #health #healthyfood #healthyeating #lunch #weekend #homecooking #ditchdairy #dairyfree #tofu #chapati #Indianfood #indianthali #lunchideas #Instafood #veganstrong #veganfoodshare
How fit is your chai? Simple question and even an easier answer...#fortifychai Vic and Dupi fortify with Chai daily and here are fortifying their body with some power development throws, check out more @scienceandstrength We take #fittea to the next level! Loaded with all natural teas, herbs, spices and NOTHING ELSE! Spices scientifically proven to: - high in polyphenols - increases fat burning and boosts metabolic rate - high antioxidant levels may lower risk of cancer - protects brain health and may lower risk of Alzheimer’s and Parkinson’s disease - strengths the immune system - fights inflammation due to high amount of catechin called EGCG - normalizes blood sugar and cortisol levels - balances hormones - lowers stress and anxiety levels - improves brain health—positive effect on enhanced memory and cognition - fights depression by elevating serotonin levels - read more on the website—link in bio Handcrafted from scratch, start to finish, right here in Vancity. We are fit people making #fitfood easy in this busy modern day lifestyle. ————————————————— #dupichai #healthandwellness #spices #vancityfood #turmeric #healthylifestyle #healthyfood #mamapreneur #yvrbusiness #naturalingredients #wholefoods #metabolismbooster #arise #elevate #fortify #teatime #antiinflammatory #weightloss #brainfood #nutrients #fitmom #superfood #phytonutrients #micronutrients #fitmom #fitdad
Chia porridge | serving our simply with 2TBLS @mammachia Chia seeds + 1 TBLS @bobsredmill gluten-free rolled oats & flaxseed meal + @rudehealth almond milk + 1 scoop @nuzesthk coffee mct functional protein + cinnamon. Happy Monday and so ready to rollllllll!!!! ♥️🙌🏽 #quohk #chiapudding #chia #youarewhatyoueat #healthygut #porridge #glutenfree . . . . #healthyish #foodpic #workhappy #healthyfood #breakfast #bodygoals #bosslady #eeeeeats #hkfoodie #foodblogger #wellness #eatwell #wholefoods #allnatural #veganfoodshare #plantbased #fitfood #heresmyfood #nourish
• seared pork chops with sautéed red onions, apples, dijon mustard, roasted garlic @tessemaes lemon zest and juice, olive oil and chicken bone broth served with roasted cauliflower...simple ingredients, yet delicious flavors • • • #whole30 #whole30compliant #whole30approved #paleo #paleodiet #paleofood #healthy #healthyfood #healthyeating #eathealthy #eat #cleaneating #cleanfood #realfood #food #mealprep #fitfood #dinner #glutenfree #eatclean #delicious #foodie #simpleyetdelicious
These Foods Will Boost Your Energy All Day Long Slurping gels is fine on the saddle, but whole foods will provide you with long, sustained energy. https://www.bicycling.com/health-nutrition/g25459856/healthy-carbs-for-cyclists/
. 💪🏻🥞PROTEIN PANCAKES💪🏻🥞 . In vista delle grandi cene di Natale 🎄questa settimana starò un po a scarico. L'unico pasto abbondante sarà la colazione...Io senza colazione divento davvero di pessimo umore😠. Per quanto riguarda pranzo e cena saranno soprattutto a base di carne/pesce 🍖🥩🐟e verdure🥦🍅 a quantità industriali. . Inizio così questo lunedì, con un buon e ricco #pancake super proteico realizzato con 300g di albume e 150g di farina d'avena integrale con una piccola aggiunta di cacao amaro in polvere e 3 gocce di Tic dolcificante. Topping realizzato con cacao amaro in polvere e acqua q.b. . STIMA Kcal 700 circa . #ChrisFitmotivation #fitness #breakfasttime #fitbreakfast #fitnessitalia #fitnessmotivation #fitnesspassion #fitfam #oats #prozisitalia #prozis #proteinpancakes #proteinfood #fitfood #foodporn #proteinfood #Bodybuilding #naturalbodybuilding #nutrition #alimentazionesana #alimentazionesportiva #heatlyfood #fitnessaddict #Italy 🇮🇹 #Mantova
Slow cooker chicken tacos( see story for details) topped with marinated kale, tomatoes, cilantro, and pepper jack cheese. Not featured; massive amount of sour cream and avo💁🏻‍♀️ #chefmaddigirl #eatrealfood #gf #glutenfree
#wintersolace ❄️☃️💜
👆👆 Click the link ABOVE 👆👆 🔥 PORTABLE ELECTRIC BLENDER. 👌Never be without your protein shake or your breakfast boost, with this amazing bottle that after you add in your favorite ingredients and in seconds have a power shake 💪 😍Enjoy fresh smoothies and shakes anywhere you are🍓 👉 To order it check out the link in bio 🔥 60% OFF and Free shipping - This week only 😱🔥 . . . . . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #mealprep #berlinfood #fulldayofeating #ernährungsplan #dietfood #healthymealsberlin
#GIFTMODE GIVEAWAY!✨ . ✨And last but not least, we have @cocos_gymsta ’s favorites! ✨4 LUCKY WINNERS✨ will be gifted COCO’S PREWORKOUT COMBO! ❤️ Her favorites include Chocolate Coated Peanut Butter, Chocolate Coated Mint, and Dark Chocolate Chip Crispy! 🍫🥜 . ✨To ENTER: TAG your swolemate for a chance to BOTH win the GIFT-WRAPPED PRIZE. 👯‍♀️ . ✨Make sure you’re BOTH FOLLOWing @squareorganics & @cocos_gymsta to WIN (we check 😉)! . ✨You may enter as many times as you’d like. International entries welcome. 🌎 . ✨2 sets of friends for a total of 4 WINNERS will be announced here on Wednesday, December 19th!
The picture on my left was the unhappy me. With the Holidays already being marketed to us, I'm going to be extra focused on helping you all stay clear on your goals! 🍑👙 Society will try to guilt, tease and lure you into eating "comfort foods" and losing site of your goals with seasonal treats but not this year! ✋🏽 I hope I can inspire you to start a plan TODAY and not wait till New Years when your 15lbs heavier! Sometimes, we put our health on the backburner, making excuses for how busy our life is or how We would never be successful even if we tried. After having my second daughter, i Felt so uncomfortable with myself, one decision changed it all for me. I realized that with all the complaining, I was missing all the beautiful things life had to offer. It's been 6 years & over 30 pounds that I've lost since I've made that decision and I can truly say my life has completely changed because of that decision. 😍 ONE DECISION!! Are you ready to start and not let the season be the reason you start 2019 needing a resolution?🎄 🎁🎅🏼🌲 I am looking for 10 more ladies who are willing & ready to commit for 30 days starting on January 4th💪🏼 To be a part of my VIP group with celebrity fitness trainer, Shaun T, you must register by next Friday. The first 10 ladies to text “READY TO TRANSFORM” at 201-220-5110 will get $150 bonus towards the complete kit that includes 3 day detox. Merry Christmas my ladies. ❤️❤️ #30poundslost #happylife
Life’s trials are not to tear us down but to build up our faith. God is faithful remember that🙏🏼🙏🏼 I know there is someone outthere that needs to read this❤️
Looking forward to a great night with amazing friends❤️ The ripple effect of my decision, of my consistency has now affected thousands of people. Lives have been changed but most importantly, I have impacted my family. Always remember that if you stop leading, people will stop following. Thank you so much for all your love & support❤️❤️
Amigas lindas, mi mas grande transformacion fue mi cambio interno mas que el fisico. Tube mucho que trabajar con mi mente para poder reflejarlo por afuera. No fue facil pero si ha valido la pena. Quiero ayudarte a sentirte mejor contigo misma. Pase por una depresion muy fea y le doy gracias a Dios por haberme puesto en este camino. Me comprometi conmigo misma hacer un cambio Y lo logre. Mi salud es lo mas valioso que tengo. Al principio no quise invertir en las herramientas que me ayudaron a bajar 30 libras. Despues de lograr mi cambio, el invertir en mi ya no fue negociable. Tomo un batido nutricional todos los dias porque me da todos los nutrientes y vitaminas que mi cuerpo necesita. Ya lo llevo tomando 6 años y no pienso dejarlo nunca. No es solo el batido lo que me mantiene en forma. Llevo un plan de nutricion y hago ejercicios 5 veces al dia por 30 minutos. Tengo a los mejores entrenadores de ejercicio disponibles a toda hora. No me aburro porque hago programas diferentes todos los meses. Estas Navidades date el regalo de vida y salud. Yo como tu amiga te aseguro que no te vas arrepentir. Todo lo bueno y lo que vale la pena tiene un precio. Quien de Uds ya estan cansadas de sentirse mal y sin energia?? Una Decision tuya cambiara tu vida. Te quiero ayudar a bajar de peso con mi sistema que si trabaja. Este mes puedo dar mi descuento a 20 mamacitas que ya esten listas para un cambio. Si estas lista, enviame un TEXTO al 201-220-5110 con la Palabra “TRANSFORMACION 2019” y recibiras mi MEGA DESCUENTO para todo el kit que incluira tambien la desentoxicacion de 3 dias❤️ Solo via Texto recibiras mi descuento❤️
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
YOLO❤️
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Holyyy Crap! It’s gonna be a CRAZYY six weeks! I got my first official tryout at #transform20 from my home gym! Insaneeeee from start to finish. LOVEDDDDD EVERY SECOND!! It’s time to TRANSFORM! 🔥 I want 20 ladies to do it with me in January. Would you want to try the first workout for FREE just to test it before you decide to join. Let me know and I will share a the link❤️
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Rise & Shine my friends! A Sustainable Life Are you living a sustainable life? Maybe you've caught yourself saying things like, "I can't do this much longer. I just can't keep this up forever." When you make comments like these, what you're really saying is, "I know I have limits and that I've reached them, but I'm going to ignore them and see how long I can get by with it." Our body gives us warnings when we're pushing too hard, like an ache here or a pain there. But we think, "I'll be all right," and we ignore the warnings until we're too sick to ignore them. I realized that we can't ignore God's direction to take time to rest and not pay a price for it. So I made some changes and now I feel better than I ever have. If you are living an unsustainable life, stop putting off making the changes you need to make. Don't wait until something happens, like a nervous breakdown or a heart problem. Make changes now to live the kind of life God wants you to live. When you live God's way, I can guarantee you'll discover an overwhelming new level of peace in your life. Prayer Starter: Lord, show me the unsustainable areas of my life. I submit them to You. Lead me into Your rest and peace today, so that I can enjoy my life and serve You for years to come.
WOW, WOW WOW! Check out my team member, Rosemary’s Transformation. She’s down 63 lbs and 40 inches lost in total. ⁣ ⁣ This mom of 5 kids and 48 yrs young feels more energized now than in her early 30’s. She started on June 16, 2016 at 218 lbs and is now 155. She’s been maintaining her weight for about 1 yr and is focusing on toning and getting stronger with our upcoming program!!!⁣ ⁣ Ready to Transform like Rosemary did? Take Action Now & let’s get YOU started!!!
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Marque seus amigos 😁 . siga a nosso instagram @dietalowcarb_saudavel e compartilhe ❤️ - Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ✔Receitas avaliadas e aprovadas; ✔Receitas que vão te ajudar definitivamente a queimar gordura; . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@dietalowcarb_saudavel 👈 . . #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #paleo #paleo #paleodiet #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido #fitlife #cozinhasaudavel #nutricao #natural #fitfood #saudavel #perderpeso #exerciciosemcasa #nutricao #exerciciosemcasa #paleo #exerciciosemcasa
Un aplauso para Joanny🎉🎉🎉 lean un poquito de su historia en sus propias palabras. Cuando recuperas tu vida, tienes el control de ella es que empieza la satisfacción personal. Antes, todo era primero, que si el trabajo, que si mi hijo, que si mi esposo, que si mi familia, que si cualquier evento, te pones en último lugar, te descuidas y te dejas llevar por el día a día en tus diferentes roles. Así llegué a #obesidadmorbida Ya no, no más, tengo los mismos roles, pero antes de todos ellos, me coloco a mí en prioridad, en eso, me ayudó tanto este sistema. ✔Con el compromiso de mi agenda de tres trabajos, mi hijo, mi esposo, mi hijo perruno, tengo la facilidad de hacer mis ejercicios en casa, en mi tiempo sin tener que sacar tiempo extra para coger el carro, ir al gym, hacer fila si es la hora pico de usar las facilidades. ✔Tengo variedad de entrenadores de ejercicio con sus nutriciones combinadas que al ponerlos en acción, logras el cambio que deseas, hay para perder peso, para tonificar, para mantenerte, para hacer el ejercicio con tus niños, "you name it", lo tiene todo ✔Productos que te ayudan a mejorar tu proceso y son una parte clave en ello, desde "mi posión mágica", "smoothmuscle", "mmm, mi barra de chocolate favorita" Sin estos puntos claves, no tendría esta transformación. Estoy super mega emocionada de lo que he logrado al día de hoy y #vamospormas no se despeguen. También, me puedes acompañar en el proceso, hacemos ejercicios virtuales, hago reuniones virtuales o en persona. Escríbeme tu peso y estatura para indicarte el kit adecuado para ti. #thisisawsome Que tengas un bello día😘🤗
GIVE YOURSELF THE BEST PRESENT THIS CHRISTMAS 🎁 🌲 🎅🏼 Here is my TRANSFORMATION before & after pic with a little story supporting it. About 6years ago, the picture on the left was taken. I was 30lbs heavier than I am today! WHY you ask?? Because I was in a very dark place. I had a series of events affect my life in a very profound way and it all hit me at the same time! First, about a year earlier, I never lost the baby weight after having my second daughter. Mostly due to depression. My husband lost his 6 figure salary job. We had a family restaurant that was failing miserably. So I became the bread winner overnight. As you know, when a marriage faces drastic financial problems, it makes small differences bigger. We were forced to start over and moved out of NJ. I was very unhappy despite the chance to start over. The weight was piling on. So grew the depression, anxiety and health concerns. I decided to take advantage of a very close friend's offer to help. She (Micki, my coach) has attempted to get me involved in the BeachBody "thing" several times during this timeframe but I kept pushing her off. Now, I needed it! And needed it hard and fast!! I went all in with this infomercial dvd I bought from her called INSANITY. The rest is history. I lost the 30lbs. I regained some self confidence. I was rebuilding my marriage. I was developing a skill set that I had no idea was going to be a life changer. I graduated from being a discount coach and decided to effectively change the lives of others that were going through a similar path in life. After attending Summit in 2013, I told my Citibank career of nearly 15 years goodbye. I officially became a full time Coach! The rest is history but my story is still being written. I look at every day as a new chapter in my book of life! So many things have changed for the better since taking that leap of faith! No regrets! None! Nada! Zip! Zero! Thank you Micki Fernandez for never giving up on me. Your persistence is why I am where I am today! Changing lives has been so rewarding and fulfilling. Ask me how you can do what I do! I assure you, you won't regret it either!❤️ @mickifernandez
Rise & Shine my friends! Oh Yes You Can! We all face temptation, it's an unavoidable part of life. The question is not, "Will you be tempted?" The question is, "When you're tempted, will you be ready?" I really want you to get this: You can beat temptation. Stop saying, 'Yady, I just don't think I can.' Take 'I can't!' out of your vocabulary. In your own strength and by your own ability, you're right. You can't. But when you put God's Word in your heart, when you lean on His strength and trust in His promises, there's no temptation you can't overcome.
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