Hands down my favorite place to visit in Johannesburg #SouthAfrica
This is the Bacon Rosti 🥓 🍳 😋 from #UrbanAngel
- They have fresh pressed juice (which you crave and NEED after a 28-hour travel time!) as well as freshly made food, and pastries. Also, their eggs 🥚are so fresh they’re kept on the shelf (NOT normal in America 👎🏻) so they get extra bonus points for that! 🙌🏻🙏🏻.
West coast, best coast. 🌴😘 We love seeing all your #TruFru
posts of our Frozen Fresh raspberries, available in select @Costco
stores. ❄️ Whole raspberries, immersed in premium white and dark chocolate and then hyper-chilled to stay fresh all the way to your doorstep. 👇 🍫 Tag a friend who needs this indulgent treat in their life!
“Your Diet is not only what you eat. It is what you watch, what you listen to, what you read, the people you hang around...be mindful of the things you put in your body emotionally, spiritually and physically.” If you rock at this, we need to be friends!😍
If you need help with this, we need to work together. 😘
Join me, and watch your life improve in not just one area, but every single one. Rising tides really do raise all ships.
So let’s talk; are we friends, or do we have some work to do? You’re invited. ❤️
Carrots are super yummy snacks that are extremely affordable and versatile for college students!🥕
You can sprinkle them with @traderjoes
Dip them in guacamole packs, hummus packs, @kitehillfoods
almond milk cream cheese, and almond butter packs!✅
The perfect on-the-go snack to keep you satisfied in between classes.🧠
Got my girl from the airport!! So excited for a weekend of girl talk, masterminding, and laughter. But first stop, "East Coast" 🍕.. obviously 🤷🏼♀️
We are super excited to be sharing Yoga & Pilates at the RISE Workshop hosted by @nourish.by.her.
This will be a full day wellness event where you will connect with like-minded women and make new friends! ♡ you’ll enjoy a FREE Goodie bag worth over $300!! From some epic brands! ♡ Group yoga session w guided meditation by @kimberley.yoga
♡ Women's balance nutritional talk on how to tackle sugar cravings, weight gain and hormone imbalances by @wellsome_jemalee
♡ Mindset/Goal kicking interactive session which will reframe your mindset and ignite the greatness in you!! by @thisisdanielleknight
♡ Toning and strengthening pilates session by @jade.pilates
♡ Morning tea & bohemian styled grazing platter lunch by the sponsors @solcleanse @the_dailybar @the.tropical.touch @klaras_house
And if that wasn't enough.. ♡ a FREE full 30 day wellness challenge pack including workouts, meal planner/diary, shopping list guide, downloadable material, audio guides, meditations the LOT!
Sun 11 Nov @11past11studio
Early bird tickets to be released today. Stay tuned. We can’t wait 💪🏽👯♀️🥑🍇🙏🏽🌻
My last night cooking dinner for my family before I go back to school and cook meals just for myself😢
I made a bunch of crispy veggies cooked with good seasoning
- cauliflower rice cooked with a little olive oil, garlic powder, cumin, turmeric, cayenne pepper, and salt - Zucchini Parmesan crisps (recipe 26 posts back - just olive oil, bread crumbs, shredded Parmesan, salt)
- Sweet potatoes baked in olive oil, salt, pepper
- Brussel sprouts baked in olive oil, salt, pepper
✨We all start somewhere✨
Getting back into fitness for a lot of people is a dreadful idea. We harbour so much fear, vulnerability and would rather not try or give up because we’re scared to fail. I’m telling all y’all, it’s YOUR CHOICE whether you give up or persevere. The moment you decide you’ll fail or succeed, you’re right.
Vicky has medical conditions that disables her from exerting herself. That right there is probably a pretty solid reason for anyone to hold back and say nah.
But she didn’t, she shows up. Every session. Ready to do what she CAN. Little by little, day by day. We here. 10lbs down, 12 inches lost and an immeasurable amount of mental and physical strength gained 🔥🔥🔥 #earnednotgiven
With squash and soup season right around the corner, I’m embracing the last of my cravings for light dinners like this one: Savory yogurt with basil, cherry tomatoes, roasted asparagus with lemon + pickled onion 🍅🍋🍃
I ended my 2 month funemployment a few weeks ago and while it’s been great making money again and having something productive to do, I’ve been struggling a little to adjust to a new full time job, taking classes + feeding myself (and Alec)😩
Meal prep has been a savior but after working for Whole Foods for two years, I’m still working on budgeting without an employee discount and adjusting to shopping less frequently and living farther from a decent grocery store/ co-op.
Once I figure my life out, I’ll write a blog post to share some of the ways meal planning and prepping has helped me adjust, as well as some budgeting tips! 🛒💰
Asian flavored turkey bowls are for dinner. #6sp
Everything is zero points except the brown rice and turkey. I get asked a lot if my kids eat what I cook. I only make one dinner but often times I will simplify while plating and switch out things I know they won’t eat. Swipe right to see what my pickier kids had. My 8 year old will eat anything.
It’s after 9. I’m tired. I had a long day. I have lunch to pack. There are dishes to be done. I could have come up with 17 reasons not to work out tonight. But, none of them involved bettering myself!! .
So while those 35 minutes were intense. (And I might have cursed @thechrisdowning
multiple times), I did it! I pushed through and I did it. .
You deserve to be your best you! #pushthrough #selfcare
To say becoming a Beachbody coach has changed my life, is an understatement. It’s given me the tools/accountability to reach my own goals. So many ppl think a “coach” needs to be “fit” or at their “goal weight” before they can inspire or help anyone...but it’s actually quite the opposite. Your journey is much more inspiring!❤️
On the left, I remember how I felt in my body. Lack of energy/confidence. I know wasn’t overweight, but I just could not get rid of that 'extra fluff' on my short frame. I was a constant “yo-yo dieter” & it was difficult making it to the gym consistently as a working mom. Let alone spending an hour there after work.😣 I couldn’t afford to hire a trainer & or nutritionist. But I was frustrated feeling like I was working so hard yet not seeing the changes I wanted. And dealing w/ chronic ibs, & at the dr constantly for sinus infections (which I now know has a lot to do with eating habits). .
I remember stalking my coach’s page, seeing ppl getting such amazing results with what they were doing, hearing how amazing they felt, & all the support they were getting from each other. Results in 30/60 days, that had taken me a year to get to on my own 😩…. I decided I needed that in my life!! I had nothing to lose. I needed short/effective workouts that I could fit in my schedule (that I could do even before my son woke up), I needed help w/ my nutrition & I needed the support & accountability. I needed an affordable option too. .
6 yrs later...I’ve never looked back. Not only have I been able to get in the best shape of my life w/ these programs, but coaching gave me the accountability to stick with it & make it a lifestyle, also helping me grow as a person, constantly working to become a better version of myself.
It’s also pretty cool that I get to pay it forward & build a business around my journey too.😍
Girl, I am no different than you. I'm an introvert, not a fitness or nutrition expert, had no leadership or business skills. But if I can do it, so can you. You just need to take the first step.❤️
Enrollment still open for our Sept Fight2BFit accountability group!
🌿It's tortilla Thursday all up in this house! .
👉I used @cabochips
street style yellow corn tortillas (which are 💰). The plantains were browned in coconut oil, and the chickpeas were crisped up in a hot pan with curry powder. We used roasted sweet potatoes (#mealprep
) for extra nourishment, and topped with cilantro, scallion, and tahini.
#vegan #tacos #plantbased #feedfeed
Like others but presented differently (i.e., they stopped believing they're unique, so they just wore a tie as a belt 😂)
Whatcha know about Pumpkin Spice 🎃🍩
Tis the season for the most anticipated flavor of the year. Always baked & never fried; handcrafted in small batches to maintain quality. Plant Based and gluten free 🌱🌾
Website in BIO 👆
💃Loaded Hatch Chiles shutting it down! Wanna know if this pan of peppers is heavy? Give it a weigh. 😂 These peppers were all kinds of YES!
They were stuffed with hempé hash, topped with vegan queso, baked until soft, and topped with cilantro.
#vegan #hempe #feedfeed #comfortfood
UHM BIG NEWS, gang.
Was not expecting to share this literally the day after I made my post about permanent residency—
But this afternoon I was officially approved for my Open Work Permit.
I am SO happy and SO excited to be able to teach yoga again.
I cannot say how much relief I feel in this moment and how excited I am to feel a bit more secure in this whole process.
Thank you for all your support last night—I’m pretty sure the Universe knew I was reaching my breaking point and decided it was time for some super, super good news.
Love all of you who support Stu and I on this platform and in real life.
matcha latte in my swinging chair @eatbychloe
🍵 (check out the aesthetics of this place-and Boston-in my stories 😍)
I used to let fear dictate my choices.
✖️The fear of someone else’s opinion/views differing from mine.
✖️The fear of sounding stupid because my words weren’t coming out as I wanted.
✖️The fear of looking like a failure.
✖️The fear of not measuring up to an unrealistic expectation set on myself (body/work related).
How did I stop letting fear run my life?
Telling myself “you are NOT that person”.
✖️You deserve an opinion, just as much as anyone else.
✖️You don’t sound stupid because you are passionate.
✖️The more you fail, the faster you succeed.
✖️Expectation is not reality. Your body is beautiful. And productivity does NOT equal success and happiness.
How have you faced your fears?
I’d like to take a minute to appreciate my prep from earlier this week for making this dinner of mine so easy to throw together 👌🏻 All I did was roast up some sweet potato rounds (because I already ate all my delicata squash from earlier this week 🤫) Love simple meals!
Roasted sweet potato rounds (in avocado oil at 400 for 20 mins,) chopped cucumber, organic corn, sprouted/wild rice blend, chopped cherry tomatoes + black beans drizzled with cashew cream + cilantro, pepitas & sea salt.
Saben cuánto me demoré armando este plato de comida? 5 minutos! Tener cositas preparadas en la nevera es la salvación y es lo mejor que uno puede hacer para agilizar la servida y para no ponerse a comer cualquier cosa que se le cruce por delante! El plato tiene pechuga de pollo a la plancha, arvejas, mazorca desgranada, cuadros de batata que hice en el air fryer, tomate cherry, brócoli al horno y aguacate 😍
You want to know how long it took to make this dinner? 5 minutes! Having meal prepped for the week is the best you can do to make dinner faster and so you don’t end up eating anything that comes across your face! This dinner has grilled chicken breast, peas, corn off the cob, air fried sweet potato cubes, cherry tomatoes, roasted broccoli and avocado 😍
#healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #cleaneating #fit #fitfam #fitlife #fitfoodie #fitfood #fitness #saludable #comidasaludable #vidasana #instafood #realfood #eeeeats #healthydinner #veggies #roastedbroccoli #sweetpotato #sweetpotatolover #dinnerbowl #healthybowl #airfryer
Dessert two days in a row !!?? 😱😱 •
You can’t pass up dessert am I right ? 😏oatmeal cookies are one of my faves to make . Back when I was in high school my mom would make these pretty much every week . 🤤
They’re so simple and chewy and they are everything I could’ve asked for and more 🤗😍
Fun fact : I’m not a huge fan of raisins 😬😬so I made these without them . Who needs raisins anyway 👀😬
Hubs said he loved it 😃 creamy wild rice, bone broth, mushroom and pasture raised chicken soup 👩🏻🍳 “Dinner’s ready honey, I’m going to boot camp “😂🏋🏻♀️ #slowcookerqueen
Is anyone else a fan of breakfast for dinner? We want to eat this Cinnamon Raisin French Toast, from @tippytoegirl
, all day long! #jemorganics
Cinnamon raisin @foodforlifebaking
ezekiel bread🍞, 2 eggs🥚, 2 tbs @almondbreeze
almond milk, 1sp @traderjoeslist
pumpkin spice, 1 tsp coconut oil, a splash of vanilla extract, 1/2 teaspoon honey🍯 topped with banana coins🍌, strawberries🍓, blueberries, a sprinkle of finely shredded coconut, & @jemorganics
Meal prepped this delicious tofu green curry over cauli rice for the past week! It was the perfect way to get in ALL my veggies while at work, especially with the extra bell peppers, onions, edamame and spinach 🌶 🍃
Golden beets (thanks, in-laws!), parsley quinoa, and baby shrimp. I love eating pretty colours! 🧡💛 #eattherainbow
Scrambling it up and having Breakfast for Dinner! TOFU SCRAMBLE + alll the veggies 🌿🍅😋..
Tofu Scramble with diced onions, peppers & carrots simply seasoned with turmeric, salt & pepper, @hilaryseatwell
Veggie Breakfast Sausage (#sponsored
), Roasted Potatoes, Sautéed Spinach and Roasted Tomatoes. Savory, nourishing & DELISH! 😍..
More on @hilaryseatwell
Veggie Breakfast Sausage 👉 There are two ✌️awesome flavors — Spicy Veggie Sausage & Apple Maple Veggie Sausage— to satisfy sweet and savory tastebuds ✨; they’re certified #glutenfree
, vegan and made with wholesome ingredients like lentils, millet, dates herbs and spices; and they’re super easy to heat up just like veggie burgers 🙌🏻..
Recipe on the website, link in bio 👆, https://healthygffamily.com/recipe/tofu-scramble-all-the-veggies/ ..
Hope everyone had a great day! 🤗 ..
#wholefoods #eattherainbow #vegetarian
. #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #tofu #spinach #tomatoes #potatoes #droolclub #veggies #realfood #nourish #healthyrecipes
🐝✨ Healthy #SmoothiesBowl
day✨🐝 with➡ @aw.interfood
่ อีกรสกราโนร่าธัญพืชอบกรอบหวานน้อย ตัวนี้สูตรผสมน้ำผึ้ง หอมหวานน้ำผึ้งแท้ธรรมชาติ
👍ให้โปรตีนสูง เหมาะ #สายเฮลต
้ำหนัก คนรัก #ส
👍ช่วยควบคุมระดับน้ำตาลในเลือดให้อยู่ในระดับปกติ ประโยชน์เพียบดีเฟ้อ ไปตำ
📮 สอบถาม สั่งซื้อทาง
Inbox ทางเพจ http://m.me/AW.Interfood/
Line@ : @ Akarawin / Direct Msg.
Reminiscing on when I made this fabulous Chocolate Chip Cookie Dough Cake 😍 I mean you really can’t go wrong when you combine 🍪 + 🍰 You can grab the recipe for this sweet treat from the link in my bio! Happy Thursday my sweet friends😘⠀
Did you all see the latest study examining supermarket yogurts? We all know that yogurt, a fermented milk product, is an amazing source of protein, calcium, iodine, and most importantly, gut-friendly microbes! However, many food marketing companies are trying to sneak added sugars into our beloved yogurts, many of which are targeted towards children.
Researchers assessed more than 900 yogurt products that line our shelves and placed them into 7 categories (children's, dairy alternatives, desserts, yogurt drinks, flavored, natural/Greek, and organic). The analysis showed that the average sugar content of all products was well above the recommended added sugar threshold recommended by the Dietary Guidelines, except for those from the natural/Greek group.
Overall, only 9% of the 900 yogurts on the shleves were qualified as low sugar! In fact, in the children's products category, the average amount of added sugar per 100 grams of yogurt was 10.8 grams. Even the organic yogurts, which have a bit of a "health-halo" to them, had high levels of added sugars.
Although we love our natural sugars, it's a bit sneaky of these companies to "infuse" our yogurts with added sugar, particularly those who make yogurt products marketed towards children! Have you ever explored the yogurt aisle at your grocery store? What have you found?
dEATS: Minimalist Baker's homemade coconut yogurt topped with strawberries and chocolate shavings 😋