#fitfoodie

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I made some chick peas and dumplings for dinner! Thanks @thugkitchen for the recipe. It was a good one. Totally vegan, but mine was not bc I used milk and chicken broth. The only thing I might change is the broccoli. While I love the idea of adding veggies, it definitely changes the flavor profile to something different than a traditional dumpling recipe. I think I would have like the flavor better without. #ltemployee #dietitianapproved #weightlosscoach #protein #chickpeas #dumplings #veggies #dinner #yum #fitmom #fitfoodie #healthy #refuel
Waldo finds herself ❤️
Early anniversary dinner with the hubs! We’re celebrating 2 years of marriage tomorrow, but he’s on shift so we’re celebrating tonight with this yummy bowl 🍝 Ground turkey and organic angel hair tossed in ghee, EVOO, pink salt, pepper + @traderjoes everyday seasoning with roasted broccolini 🥦 • • • #eeeeeats #eatclean #realfood #figsandfreedom #foodphotography #organic #foodisfuel #justkaleit #kaleyeah #forkyeah #wholefoods #healthspo #healthblogger #fitnessblogger #crossfit #droolclub #buzzfeedfood #jax #fitfoodie #jaxyelp #eatingfortheinsta #jaxfoodie #jaxeats #instafit #whatiate #naturalmama #momblogger #influencer #foodblogger #travelblogger
A little @kraftrecipes Shake-n-Bake makes boring chicken tasty without many added points! I count 1sp/3 tenders. Added @traderjoes frozen delicata squash as a side. I like fresh much better, but this will do through the winter. Topped it off with my trusty Brussel sprouts for a 1sp total dinner. Not to worry - I’m ending my evening with a glass of wine at 4sp so tonight’s total is 5sp. * * * #ww #wellnessthatworks #wellnesswins #freestyle #wwfreestyle #wwsmartpoints #freestyle #weightwatchers #wwlifetime #ww #wwonline #smartpointsfam #wwing #weightwatchersfamily #wwfamily #fitfoodie #fitfam #ontrack #weightlossjourney #wwinspiration #wwfreestyle #beyondthescale #wwsupport #bettertogether #mealplanning #wwslc and #wwmaintenance
Sausage shakshuka with eggs, artichoke hearts, and kale. So comfy 😏
You don’t have to be scared of fats! You just have to understand the the different types of fats and how they affect your body. Unsaturated fats (good fats: monounsaturated and polyunsaturated) help lower your cholesterol and prevent heart disease. Where as bad fats (Saturated and Transfats) will raise your cholesterol, risk of heart disease, and can lead to other health problems.
Just devoured this awesome lunch, and it was so good😎😋 • Deats: Savory French toast, Fried up in the waffle maker with curry and spices, mushrooms sauteed with coconut aminos, spices and herbs, and beetroot dill dip (yogurt, dill, cumin, beetroot, salt and pepper) 😏
🚨SUNDAY PRODUCT SPOTLIGHT🚨 . . Rebellion Protein Crisps are my go to low carb high protein and high fiber snack. This babies pack in 10g grams of protein for only 10g carbs and 2g of fat! The real selling point nutritionally is the 4g of fiber 🤯 . . If dieting calories will inevitably drop and that is when fiber is essential to keep you feeling full longer. 25g spread through out the day is a great target!! The tricky part is finding fiber in sources that won’t be a caloric bomb 💣 . . These awesome crisps come in 3 flavors with all the same macros: Wasabi Ginger, Hot Buffalo, and Sweet and Smokey BBQ. My favorites are the Wasabi and Buffalo 😋 . . Last bonus to the product is the volume per serving. When dieting I hate always seeing small portions, well rest easy these will fill your plate. I’ve scooped these up at @shopritestores and @samsclub . . #healthyfood #healthyeating #healthyeats #healthylifestyle #balancednotclean #balancednutrition #balancedeating #balanceddiet #iifym #iifymfood #flexibleeating #flexibleeater #macros #macrolife #fitfood #fitfoodie #fitchick #macronutrients #micronutrients #nutrition #nutritionist #eatwell #eatwellbewell #eathealthy #macrocounting #ifitfitsyourmacros #proteinsnacks #proteintreats
When I was in Pittsburgh, I had the most amazing roast chicken with za’atar. Ever since that meal, I’ve been searching for a comparable recipe to recreate it. Well I found one by way of my Ottolenghi cookbook. I paired the roast chicken with sumac and za’atar with another recipe from the same cookbook - grilled asparagus, zucchini, and halloumi cheese. Oh, and some Armenian rice pilaf 🤗. Preparing this meal may have taken me the better part of the afternoon, but it was SO worth it 😍. Time to watch a massively important Sunday night football game between the Bears and Vikings. Night friends! • • • #cookingwithbogo #homemade #healthyrecipes #healthylifestyle #healthyfood #instafood #fitfoodie #foodpic #foodstagram #chicagofoodblogger #sundaydinner #tiu #tiuteam #tiucommunity #lgsisters #lgaccountability @toneitup @laurengleisberg
Feeling a little down? This is just an opportunity to look fierce. Pretend like you were just doing a burpee and hop right back up. You got this, Mama 😘 . Tag someone who needs to read this today! #SweatLikeaMother
💥100 CALORIE HEALTHY SNACK IDEAS💥 - Hungry between meals? These snacks are under 100 calories and are full of nutrients… - 30 Grapes 4 Dates 300 g watermelon 🍉 1 cup of berries 14 Almonds 1 Rice cake and ½ tbsp of Peanut butter ½ cup Edamame Glass of wine 🍷 - 👤Tag a friend that would like this 👭 - FOLLOW @naturesherbalist 👈 for more workout & health tips. - 📸 All credits to respective owner(s) // @change_begins_with_you 😍
FREE flat tummy guide in bio. ☝️ - Free flat tummy guide in bio: @noexcuses_fitness_
Wanted a healthier dessert tonight before the holiday week and used my Healthier Peach Crisp Recipe and replaced the peaches with honey crisp apples 🍎🍁 Oh but it will be topped with some @icecreamjubilee apple butter cookie ice cream 🍦💁🏼‍♀️ What are you most excited for this holiday week? I can’t wait for football, Turkey day dinner, and Black Friday sales online! 🏈🦃💻 #sweetandstrong . . . #sweetooth #weekend #weekendvibes #pregnancycravings #pregnancyeats #pregnancyfood #alamode #healthierdessert #applecrisp #falldessert #healthyrecipes #food4thought #fitfoodie #homemade #oatmeal #apples #thanksgiving2018 #eatrealfood #iamwellandgood #foodphotography #healthylifestyleblogger #healthyfoodblogger #foodblogger #lifestyleblogger #recipeidea #sundaysweets #balanceddiet #intuitiveeating #treatyourself
When you allow your boyfriend to put together your meal prep. 😜 I think he did a pretty good job! 😉 . This Week’s Meal Prep: Pineapple BBQ Turkey Meatballs 😋 Recipe Below! ⤵️ . Ingredients: - 3 lbs of Organic Ground Turkey Meat 🦃 - 2 Eggs 🥚 - 1/2 Onion. - 2 tbs of Ketchup 🍅 - Garlic to Taste. - Pepper to Taste. - Italian Seasoning to Taste. - Salt to Taste. - 6 Bunches of Broccolini 🥦 - 2 lbs of Pre Cut Butternut Squash. -1 Cup of Jasmine Rice 🍚 . BBQ Pineapple Sauce: - 1/2 Jar of Stubs Sweet Bbq Sauce. - 1/2 Can of Pineapple w/ the Juice 🍍 - Splash of Liquid Smoke (optional). _____________________________________________ Cooking: 1. Preheat oven to 350 F. 2. Mix all ingredients in a bowl. 3. Form into balls and place on baking sheet. 4. Bake for 25 - 30 minutes. 5. For the sauce, add all ingredients into a sauce pan and heat up. 6. When meatballs are ready, add them into the sauce and gently mix together. 7. For the squash, add to a baking sheet and drizzle avocado oil, salt, pepper and garlic. For the broccolini, add to a baking sheet and drizzle avocado oil and salt. 8. Bake at 400 F. 30 - 40 min for squash and 20-25 minutes for broccolini or until tender. 9. Cook rice while squash and broccolini are cooking. 10. Add all ingredients to meal prep containers and enjoy! 😁
Pup and I staying active..... #fall #portland #feels ft. @barbellbrigadegym
Tonight, my roommates & I celebrated #friendsgiving an annual tradition we adore 😍 I picked up a @panerabread broccoli & cheese soup from my local @meijerstores in Lansing and made Hot Broccoli Cheddar Bacon Dip....UNREAL!!! It was the perfect appetizer to our meal & could be yours too!! Paired with pretzels and carrots - #recipe linked in bio and in my stories!! Have a wonderful Sunday evening y’all 😍💥 #sponsored #apaigeofpositivity #paigesbycourt
Drooling over this amazing dish from @culinarylionketo 😋 love the idea of making Bahn Mi meatballs. Now I will try to patiently wait for the recipe 🙄 #daksspices ・・・ Bahn Mi Meatballs w/ Napa cabbage lettuce cups, pickled diakon & carrot, mint, cilantro and spicy Sambol Ketchup Aioli...I’m hard at work getting this recipe ready but I just had to share this magic with you. . . . . . #bahnmi #vietnamesefood #meatballs #lettucewraps #ketofoodie #healthyrecipes #fitfoodie #ketofoodporn #foodiesofinstagram #culinarylion #cheflife #glutenfreemeals #fitfood #ketodiet #lowcarbfood #tastemade #foodporn #foodandwine #homecooking #foodblogger #recipedevelopment #brandambassador #eatrealfood #paleoish #fatadapted #fatforfuel #lchfdiet #lowcarbdiet #ketolunch
It’s Thanksgiving week but I can still eat well on the other days because I will be eating all the turkey and all the pie on Thursday! 1500 calories. Breakfast: 1/3 whole eggs, 2/3 egg whites/turkey sausage. Lunch: tofu fried in avocado oil/jasmine rice/ colorful bell peppers/homemade Korean inspired sauce with anti-inflam spices. Dinner: lean steak/chicken/sweet potatoes/kale/colorful bell peppers. Snack: blueberry flax seed granola #mealprep #macros #macrosonpoint #mealprepsunday #mealprepping #mealprepideas #fitnessmotivation #fitwomen #pcos #pcosmealprep #antiinflammatorydiet #antiinflammation #cleanmealprep #cleaneating #mealpreponfleek #mealplan #mealprepdaily #mealpreps #mealplanner #fitstagram #fitnesslife #fitspiration #thickfit #fitfoodie #fitgoals #fitgirlsguide #intermittentfasting #intermittentfasting16hours #blackhealthmatters
Friendsgiving perfection.😋
If you aren’t completely done with Fall, try this awesome meal! Wheat penne pasta with pumpkin pasta sauce, then I threw in some ground turkey, basil/salt/pepper to taste and baked zucchini! Pleasantly surprised by how good this tastes and it’s pretty healthy too! . . . #filter #nofilter #nofilterneeded #instagood #love #weekend #weekendvibes #fall #fallfun #fallfood #food #dinner #healthy #healthyfood #pasta #groundturkeyrecipes #foodie #foodies #nom #yum #yummy #delish #yumyum #yummyfood #fitfood #fitfoodie #pumpkin #sauce #meal #mealprep
“Scallops” with Veracruz sauce with smashed paprika potatoes and spinach. Vegan scallops aka king oyster mushrooms. Kinda blew my mind how much it tasted like seafood though. Another purple carrot recipe for the win 😋
Why is Monday so far from Friday and yet Friday is so close to Monday ...😭. (Ad) Good thing is these High Protein Dark Chocolate 🍫 Coconut Almond Brownies, that I partnered with @HealthWarrior to create, might just make your work week more bearable 🐻. 😉 • I used their new Dark Chocolate Coconut Almond Pumpkin Seed Protein Bar to make these grain free goodies. Grab yours by tapping the link in my bio. You can use code "healthyhacks20" for a discount at ✔-out too 👍. • Find the recipe at HealthyHacks.net. • https://healthwarrior.link/healthyhacksrd . .. ... .... ... .. . #highproteinsnack #healthlife #healthysweets #strongereveryday #healthyoption s#healthybaking #chocolatelover #easydessert #healthynutrition #eatingwell #healthyeats #fitspo #vegandesserts #glutenfreeliving #fitfoodie #postworkoutsnack #cleantreats #healthybrownie #highprotein #lowcarb #grainfree #fitnessfoods #fitsnack #gymfood #foodiefeatures #thekitchn #todayfood #buzzfeast #thebakefeed #huffposttaste
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Good evening! I hope you had a wonderful weekend! I spent the weekend hanging out with family and getting some much needed stuff done and now I’m all ready for the new week. Tonight’s dinner is mostly veggies with free range lemon chicken tenderloins. It was simple and delicious and oh so good! Hope you have a pleasant night!
Sushi 😋🤤 🍣 last cheat meal of the weekend! Didn’t get my poke fix unfortunately this weekend but sushi definitely makes up for it! Tried a new sushi spot for me. Got their tango roll, fire cracker roll, Caribbean roll, couple pieces of salmon nigiri, not pictured unagi nigiri, and lastly their heart attack jalapeño appetizer. Love the big pieces of nigiri they give you! Favorite roll was the fire cracker roll. Not so much a fan of their Caribbean roll. Overall pretty good sushi! I could easily come back again. #foodie #fitfoodie #foodpic #foodporn #foodphotography #foodblogger #foodforfuel #lifttoeat #workouttoeat #sushi #sushitime #japanesefood #japanesesushi #nigiri #sushiroll #cheatmeal #asianswholift #nguyening #gainz #mkssushi #dallaseats #eaterdallas #sundayfunday #asianfood #sushiporn #foodandfitness
That's right! Miracle Noodle is a low-carb, keto-friendly vegan, gluten-free, soy-free, dairy-free, non-gmo, and kosher food! Check out our plant-based noodles and rice. We also have amazing low-calorie meals in delicious sauces ready to heat-and-eat. Any questions? Just message us. We are here to help you enjoy mealtime again with our delicious options!
By @themealprepmanual ⠀ .⠀ I’m a high maintenance snacker. I need my snacks to be tasty, filling, and satisfying. I can’t snack on things like carrot or celery sticks because they cannot be described by a single one of those three adjectives. When I don’t have any prepped snacks and all that’s in my fridge are baby carrots or sliced peppers? IT MAKES ME SO MAD. I was hungry and now I have to either eat an early meal or have a plateful of nothing. I don’t snack on raw vegetables, I’m not a Neanderthal. Byeeeeee.⠀ .⠀ The snack on the left is called Chicken Kelaguen and the recipe is in my first digital cookbook, The Meal Prep Manual- 1st Edition 😎 This is another dish that is eaten a lot in the Mariana Islands. What I like about Chicken Kelaguen is that it is eaten cold so it is a perfect snack for sitting at my desk. It’s similar to a ceviche except instead of shrimp and fish it is made with chicken. It’s mixed with onions, hot sauce, lemon juice and coconut. Lots of protein, very satisfying, plenty filling. It makes a wonderful snack. .⠀ .⠀ I always love a sweet treat before bed. I’ve been eating my casein waffles most nights but when I have a batch of these chocolate chip banana muffins around I’ll reach for them instead. There’s not a lot better than a nice tall glass of whole milk and a few of these muffins warmed up in the microwave 😎😎 Some people say you shouldn’t eat carbs before bed. I say who cares. If you are staying in calorie balance it doesn’t really make a difference. ⠀ Recipe as follows:⠀ ⠀ 2 ripe, frozen and thawed bananas (Non frozen is fine)⠀ 1 cup all natural peanut butter ⠀ 2 eggs⠀ 2 Tbsp honey⠀ 2 tsp vanilla⠀ 1/2 tsp baking powder⠀ 4 or 5 chocolate chips for each one⠀ ⠀ Mix all the ingredients except the chocolate chips in a blender until smooth. Then pour into a mini muffin tin and top with 4 or 5 chocolate chips. Bake in a 400 degree oven for 7 minutes 2 j Appuyez pour aimer le commentaire simplyfitsociety . . . . . #mealprepsunday #goodfats #fitfood #eatgoodfeelgood #foodisfuel #fitfoodie #mealprepideas #mealprepdaily #justeatrealfood #mealprepster #cleaneats #fooddiary #mealprepkingz #healthyfoodideas #whatsonmyplate #mealprepcontainer
Met @roark_acres at my favorite Tulsa farmers market and fell in love with their creamed blackberry honey. I use it to make a delicious bbq sauce for grilled pork chops. Saw them again yesterday at the @nwaboutiqueshow and was super excited to see their newest honey creation. It is my inspo for my Thanksgiving side dish. Making glazed carrots with a little sweet heat. Should be yummy! What are y’all making? 👩🏼‍🍳❣️ • • • #mealprepsunday #sundayvibes #thanksgiving #thanksgivingdinner #thanksgivingrecipes #sidedish #vegetablerecipes #glazedcarrots #honey #jalapenos #honeyrecipe #sweetheat #foodinspo #foodpic #tulsafarmersmarket #cherrystreetfarmersmarket #eatlocal #shoplocal #lovemymarket #supportfarmers #fitfoodie #homecook #foodblogger
Lazy girl meal prep. Herbed chicken over pesto-spaghetti squash. 😋 #bonappetit #fitfoodie #getitdone #fitbitchkitch
It's been a hot minute since I've posted. Between various life changes, I've let the fitness side slack. Im back and ready to rock. #hotminute #puntotallyintended #backatit #fitfoodie #fit30 #leogang ♌️ #motivation #getitdone #workinprogress #romewasntbuiltinaday
Bruh......this is 🔥🔥 I told y’all I’m trying to work on my nutrition. This is super super easy to make. I made a tofu pasta sauce. I used a medium firm tofu to make it more “saucy.” The sauce is garlic and herb by Hunts but to season the tofu I used minced onions and garlic and red chili flakes. I used whole grain penne pasta. Soooo good. And my Salad is just a spring mix with red and yellow bell peppers, tomato, cucumber, dried cranberries, sunflower seeds, onion, croutons, and the worse part is the Panera Fuji apple salad dressing 😅 lol BUT this is a type of meal that I love. Healthy but still comfort food. The sauce lowkey reminded me more of Bolognese because it was so rich. Food makes me so happy y’all. ❤️❤️❤️. Should I post more food??? Comment below!!!! ******* #fitfoodie #plantbaseddiet #nutrition #nutritionist #foodie #freshfood #comfortfood #lovetoeat #foodchronicles #foodporn #foodphotography #strongnotskinny #vegetarian #vegan #vegetariandishes #veganrecipes #vegetarianfood #wholesomefood #eattolive #fiber #iifym #intuitiveeating
Perfect night for a cup of gumbo😋I paired it with the antioxidant castle wrap. Keepin it healthy!
Looking for a warm, hearty dinner this week?⠀ ⠀ Try this DELICIOUS soup that is chock full of nutrition and will keep you full for hours! ⏰ ⠀ ⠀ I love soup so much because it is a great way to get your daily veggies and fibre in without always relying on a salad. (To me, soup is just a warm salad anyway!) 🍲 ⠀ ⠀ All you need is:⠀ ⠀ - Vegetable or Chicken Stock⠀ - Celery⠀ - Carrots 🥕 ⠀ - Tomatoes 🍅 ⠀ - Onions⠀ - Spinach 🍃 ⠀ - Kidney beans or black beans (or both like I did!)⠀ - Pasta noodles ⠀ ⠀ Cook them up in a pot (cook the noodles separate) until the veggies are tender and you're good to go! 👌🏼⠀ ⠀ The beans provide TONS of fibre and protein, while the pasta provides some energy in the form of carbs. Because of this, your body will have quick and slow released energy that will keep you going all day! ⠀ ⠀ Plus, the warm soup actually give a sensation of fullness compared to a colder dish. Making this an even better option!⠀ ⠀ As winter approaches, have you been experimenting with soups? Let me know your favourite kind in the comments below! 👇🏼👇🏼⠀
🍽Daily breakfast checklist= Japan Shoyo Enzyme + mixed berries Yogurt+ South Africa blueberries + Peru Chia seed+ pumpkin seed +sunflower seed+ chicken with Italy pesto sauce & Spain olive oil + Red dragon fruit #healthyfood #healthyrecipes #healthyeating #healthybreakfast #healthymeals #healthyliving #healthysnacks #健康 #家 #mealprep #mealprepping #fitfood #fitfoodie #fitnessfood #fitnesslife #fitnesslifestyle #foodstagram #onmytable #homecooking #bentobox #lunchbox #veggies #vegetables #fruit #salad #salads #foodphotography #mealprep #mealplan #organicfood #organicmakeup
Supa green supa clean smoothie bowl on this very busy Sunday. I applied for an apartment today y’all!!!! But then it got very competitive so keep me in yo prayers 🙏🏼 I also vacuumed, did my laundry, and did a full organization and backup of my whole computer. One of those days where I feel good for getting a bunch of shit done but I am just realizing I didn’t even go outside 😑 ••• Smoothie bowl ft. kale, frozen banana, spirulina , frozen coconut, and hemp milk. Topped with cinnamon granola (and some seed butter that sank to the bottom) •••
Did you see you end of the Broncos/Chargers game?! 😱 anywho, late lunching (like always) on 2 cups mixed greens, 1 chicken sausage, 1.5 tbsp salsa ranch yogurt dressing + 1 cup plain NF yogurt & 1 cup frozen berries 👉 395 kcal (32C/54P/6F) . . . . . . #sportsnutrition #sportsnutritionist #healthyeating #healthyfood #healthylifestyle #realfood #nutrition #nutritionist #eatrealfood #eeeeeats #instafood #healthy #healthyliving #fitness #train #fitfoodie #foodie #gym #gymlife #workout #healthiswealth #feedingtime #getinmybelly #eattoperform
baes (plural): @sharu_ahmed , @tolchains , and @305fitness. great weekend with all 3 of my bests 👯‍♀️💃🏻
Yummy 😋 my favorite it buttery popcorn what’s yours?
Shilajit ♡ I am always trying new herbs and supplements in order to look and feel my best. This past month I started taking Shilajit. ♡ Shilajit is a tar -like substance that comes from the mountain crevices of the Himalayan and Tibet Mountains. ♡ It is said to help relieve fatigue, promote brain health, relieve pain, support the immune system, manage diabetes and prevent inflammation. ♡ I take it by spooning out a pea sized portion and mixing it with a glass of water with some orange/lemon juice. The taste is quit pungent so I drink it quickly. ♡ The brand I’ve been using is from @purehimalayanshilajit ♡ What are new health experiments are you trying out?
Alien eggs? Taste better than they look. Sous vida style with cheese, spinach, sundried tomatoes. 👽🍳#tryityoumaylikeit #eggs #fitfoodie #fitbitchkitch
I made some spicy shrimp over green bean noodle Alfredo. Yup. Thank you TJ Max for random food products💁🏻‍♀️. #greenbeannoodles #ketopasta #ketodinner #bellabondonza #tjmax #fitfoodie #healthyswap #fitmom #shrimppasta
Satisfying Gluten free pea, raspberry oat porridge topped with drizzle of carob syrup, chopped raspberries 🍓🥣 . Low Gi healthy start to my morning with plenty of resistant starch fibre that not only is satisfying, carb impact lowering but also fuels the growth of healthy bacteria in the lower gut ✅ . I blended 👉 50g gluten free oats, water, 75g frozen peas and 2 dates, cooked mixture in pot until creamy, added almond milk towards end and frozen raspberries. . . Peas contain just about every vitamin and mineral you need, in addition to a significant amount of protein, antioxidants and fibre in particular #resistantstarch fibre which provides 2g of it per 100g! . . According to studies freshly cooked legumes, cereals and tubers had significantly higher levels of resistant starch after multiple cycles of heating and cooling. The resistant starch in peas increased by 115 per cent ✅ . Levels of antinutrients tend to be lower in peas than in other legumes, so they are unlikely to cause problems unless you eat them frequently. . Keep in mind 👉 . Green peas have been found to be high in the FODMAP GOS and therefore may be problematic for people who have IBS. . . #peas #peaporridge #glutenfree #oats #vegan #dairyfree #lowgi #protein #fibre #gutfood #resistantstarch #research #healthyfood #nutrientdense #realfood #wholefoods #healthyrecipes #easyrecipes #plantbased #vegan #veganrecipes #fitfood #fitfoodie #instablogger #instagood #nutritionist
Oats will make everything better right?😅 . Well this weekend I learned I am a stress eater! The next two weeks are INSANE so any nice and quick workouts would be appreciated ⬇️ . In the mean time we got some CONNAMON ROLL OATS ✨ blueberries, and all the peanut butter to make the troubles go away 😉
Los domingos son especiales, porque los cierro con una cita conmigo. Y, casi siempre la velada es entorno a uno de mis pasatiempos favoritos: leer. ♥️😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoy, retomo con Murakami, pero esta vez con su libro “Crónica del pájaro que da cuerda al mundo”, recomendada por muchos que conocen mi admiración por este autor.🌟🔝☝🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ También me dijeron que, conociéndome, me iba a quedar “pegadaza” con la historia, así que para mi reencuentro con Murakami, preparé un snack súper rápido y delicioso: piqué una manzana y la acompañé con un puñado de almendras y una cucharada de mantequilla de maní. 🙌🏽🔥😍💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que tengan bonito cierre de finde. 💞🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harukimurakami #snackfit #healthyfoodlover #fitfoodie #fitmode #readerlovers #limafoodie #datewithmyself #sunday #tardeencasa #ámate #conócete #fitdessert #healthy #postresaludable #datolimafit #domingo #postres #mantequillademani #almendras #manzana #vegandesserts #foodies #cronicadelpajaroquedacuerdaalmundo #leer #domingodelectura #domingo
Enjoyed a much needed social media break this weekend, feeling refreshed + ready to start the week with a full heart (+ belly) ❤️ @sietefoods almond flour tortillas heated up in a pan + filled with shredded chicken (cooked in my @bellalifestyle pressure cooker with chicken broth, cilantro and lime juice) + pico de gallo + shredded lettuce + jalapeños + cilantro + fresh lime juice + a homemade cilantro avocado lime yogurt sauce (made with @yqbyyoplait lime yogurt + a whole avocado + 1/4c chopped cilantro + 1/2 fresh lime + garlic) headed to get 🍦and put up our Christmas tree for the rest of the evening before an early morning back at the gym!😊
Someone ate my yogurt. That's all you need to know.
Small meal prep for this week. Only a three day work week 🙌 . . . Breakfast: one @drpraegers veggie burger, two eggs, 1/2 cup of low fat cottage cheese, mustard (in the little cups). . . . Lunch: broccoli, brown rice pasta, lean ground chicken/turkey. Most likely will put some balsamic vinegar on it too! . . . Dinner is kinda up in the air right now. Wednesday night will be spent with my parents and I know I will 100% not be @21daymealplan meal compliant 🤣 then Thursday is Thanksgiving! . . . #21daymealplan #workweek #mealcompliant #breakfastcrack #fitnessfood #fitfoodie #healthyfood #mealprep  #eatwell  #fuelyourbody #fitfood  #mealprepdaily #eatrealfood #yummy #goals #weightloss #food #health #healthy #natural #loseweight #fatloss #fit #calories #myweightlossjourney
Getting cozy with my new #powerairfryeroven With Jerk Chicken kabobs! Paired it with Zatarain’s Caribbean Rice and Kraft Hawaiian BBQ sauce! It was amazing 🙌🏼 . . . . #firstinnutrition #iifym #iifymwomen #flexibledieting #ifitfitsyourmacros #fitfoodie #Glutenfreefitness #Glutenfreeiifym #momstrong #momswithmuscle #momswholift #momswhorun #liftingmorethanbabies #momswhoinspire
Yo quieroooooooo☝🏼😁 #Repost @foodyfixation • • • • • 💜 TAG SOMEONE WHO WOULD LOVE THIS! 🍹Make Fresh Smoothies in less than 60 seconds! 🔥 Amazing Portable Mini Blender is on sale today! Making your favourite Juice/Smoothies on the Go! 🥑Use code: "nutritional" to save over 30% 🥝Link in bio above 🍏Empirical Research shows that a smoothie a day can help boost the immune system and help provide a good night sleep! 🍓Credit: @carttobasket - Use code: "nutritional" to save over 30% at checkout! Link in profile above ☝️☝️☝️ . . . . . #glutenfree #healthyeating #weightlossmotivation #fitfood #nutrition #fitfoodie #detox #smoothies #smoothie #explorepage #viralvideos #lowcarb #healthyfats #mealprepdaily #ketogenic #foodporn
Keep your squats low and your standards high
I never get sick of eating this 😂🌮 🥗 Ground turkey, onion, red peppers, romaine, avocado, shredded cheese, salsa, pickled peppers, and fresh lime wedge 🙌🏼🥑🌶 got 3 more lunches out of it too! . . . . . . . #dinner #lean #balance #eatclean #glutenfree #protein #yummy #yum #balance #nutrition #wellness #avocado #eatyourcolors #eattherainbow #eatyourveggies #eatyourgreens #groundturkey #mealprepsunday #mealprep #eatlean #foodporn #fitfoodie #foodie #fitfoodporn
Quien no cuida a su bombón 🍫, se le suben las hormigas 🐜 Este chocolate pesa como mi gata 🐈 Kika 4.5kg de puro dulce 😍 #toblerone #chocolate #fitgirls #goodbyefatlife #fitgirl #rosielifestyle #chocolatra #chocolatelover #toblerone 🍫 #tobleronegigante #tobleronechocolate #takecareof #candylover #chocolategigante #gigant #fitgirl #fitfoodie
Weekly Shop Selfie 💁🏻‍♀️ Tried to fill the trolley with as much as I could from the fresh section. Also spent a good half an hour planning meals and snacks to avoid having to buy any other food Mon-Thurs. Saving money and calories 😂 Stay posted for a pic of my meal plan I’ve come up with for this week 👌🏻
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