Sausage shakshuka with eggs, artichoke hearts, and kale. So comfy 😏
You don’t have to be scared of fats! You just have to understand the the different types of fats and how they affect your body. Unsaturated fats (good fats: monounsaturated and polyunsaturated) help lower your cholesterol and prevent heart disease. Where as bad fats (Saturated and Transfats) will raise your cholesterol, risk of heart disease, and can lead to other health problems.
Just devoured this awesome lunch, and it was so good😎😋
Deats: Savory French toast, Fried up in the waffle maker with curry and spices, mushrooms sauteed with coconut aminos, spices and herbs, and beetroot dill dip (yogurt, dill, cumin, beetroot, salt and pepper) 😏
Feeling a little down? This is just an opportunity to look fierce. Pretend like you were just doing a burpee and hop right back up. You got this, Mama 😘
Tag someone who needs to read this today!
💥100 CALORIE HEALTHY SNACK IDEAS💥
Hungry between meals?
These snacks are under 100 calories and are full of nutrients…
300 g watermelon 🍉
1 cup of berries
1 Rice cake and ½ tbsp of Peanut butter
½ cup Edamame
Glass of wine 🍷 - 👤Tag a friend that would like this 👭
👈 for more workout & health tips. - 📸 All credits to respective owner(s) // @change_begins_with_you
When you allow your boyfriend to put together your meal prep. 😜 I think he did a pretty good job! 😉
This Week’s Meal Prep: Pineapple BBQ Turkey Meatballs 😋 Recipe Below! ⤵️
- 3 lbs of Organic Ground Turkey Meat 🦃
- 2 Eggs 🥚
- 1/2 Onion.
- 2 tbs of Ketchup 🍅
- Garlic to Taste.
- Pepper to Taste.
- Italian Seasoning to Taste.
- Salt to Taste.
- 6 Bunches of Broccolini 🥦
- 2 lbs of Pre Cut Butternut Squash.
-1 Cup of Jasmine Rice 🍚
BBQ Pineapple Sauce:
- 1/2 Jar of Stubs Sweet Bbq Sauce.
- 1/2 Can of Pineapple w/ the Juice 🍍
- Splash of Liquid Smoke (optional).
1. Preheat oven to 350 F.
2. Mix all ingredients in a bowl.
3. Form into balls and place on baking sheet.
4. Bake for 25 - 30 minutes.
5. For the sauce, add all ingredients into a sauce pan and heat up.
6. When meatballs are ready, add them into the sauce and gently mix together.
7. For the squash, add to a baking sheet and drizzle avocado oil, salt, pepper and garlic. For the broccolini, add to a baking sheet and drizzle avocado oil and salt.
8. Bake at 400 F. 30 - 40 min for squash and 20-25 minutes for broccolini or until tender.
9. Cook rice while squash and broccolini are cooking.
10. Add all ingredients to meal prep containers and enjoy! 😁
Tonight, my roommates & I celebrated #friendsgiving
an annual tradition we adore 😍 I picked up a @panerabread
broccoli & cheese soup from my local @meijerstores
in Lansing and made Hot Broccoli Cheddar Bacon Dip....UNREAL!!! It was the perfect appetizer to our meal & could be yours too!! Paired with pretzels and carrots - #recipe
linked in bio and in my stories!! Have a wonderful Sunday evening y’all 😍💥 #sponsored #apaigeofpositivity #paigesbycourt
“Scallops” with Veracruz sauce with smashed paprika potatoes and spinach. Vegan scallops aka king oyster mushrooms. Kinda blew my mind how much it tasted like seafood though. Another purple carrot recipe for the win 😋
Good evening! I hope you had a wonderful weekend! I spent the weekend hanging out with family and getting some much needed stuff done and now I’m all ready for the new week. Tonight’s dinner is mostly veggies with free range lemon chicken tenderloins. It was simple and delicious and oh so good! Hope you have a pleasant night!
That's right! Miracle Noodle is a low-carb, keto-friendly vegan, gluten-free, soy-free, dairy-free, non-gmo, and kosher food!
Check out our plant-based noodles and rice. We also have amazing low-calorie meals in delicious sauces ready to heat-and-eat.
Any questions? Just message us. We are here to help you enjoy mealtime again with our delicious options!
I’m a high maintenance snacker. I need my snacks to be tasty, filling, and satisfying. I can’t snack on things like carrot or celery sticks because they cannot be described by a single one of those three adjectives. When I don’t have any prepped snacks and all that’s in my fridge are baby carrots or sliced peppers? IT MAKES ME SO MAD. I was hungry and now I have to either eat an early meal or have a plateful of nothing. I don’t snack on raw vegetables, I’m not a Neanderthal. Byeeeeee.⠀
The snack on the left is called Chicken Kelaguen and the recipe is in my first digital cookbook, The Meal Prep Manual- 1st Edition 😎 This is another dish that is eaten a lot in the Mariana Islands. What I like about Chicken Kelaguen is that it is eaten cold so it is a perfect snack for sitting at my desk. It’s similar to a ceviche except instead of shrimp and fish it is made with chicken. It’s mixed with onions, hot sauce, lemon juice and coconut. Lots of protein, very satisfying, plenty filling. It makes a wonderful snack. .⠀
I always love a sweet treat before bed. I’ve been eating my casein waffles most nights but when I have a batch of these chocolate chip banana muffins around I’ll reach for them instead. There’s not a lot better than a nice tall glass of whole milk and a few of these muffins warmed up in the microwave 😎😎 Some people say you shouldn’t eat carbs before bed. I say who cares. If you are staying in calorie balance it doesn’t really make a difference. ⠀
Recipe as follows:⠀
2 ripe, frozen and thawed bananas (Non frozen is fine)⠀
1 cup all natural peanut butter ⠀
2 Tbsp honey⠀
2 tsp vanilla⠀
1/2 tsp baking powder⠀
4 or 5 chocolate chips for each one⠀
Mix all the ingredients except the chocolate chips in a blender until smooth. Then pour into a mini muffin tin and top with 4 or 5 chocolate chips. Bake in a 400 degree oven for 7 minutes
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#mealprepsunday #goodfats #fitfood #eatgoodfeelgood #foodisfuel #fitfoodie #mealprepideas #mealprepdaily #justeatrealfood #mealprepster #cleaneats #fooddiary #mealprepkingz #healthyfoodideas #whatsonmyplate #mealprepcontainer
Perfect night for a cup of gumbo😋I paired it with the antioxidant castle wrap. Keepin it healthy!
Looking for a warm, hearty dinner this week?⠀
Try this DELICIOUS soup that is chock full of nutrition and will keep you full for hours! ⏰ ⠀
I love soup so much because it is a great way to get your daily veggies and fibre in without always relying on a salad. (To me, soup is just a warm salad anyway!) 🍲 ⠀
All you need is:⠀
- Vegetable or Chicken Stock⠀
- Carrots 🥕 ⠀
- Tomatoes 🍅 ⠀
- Spinach 🍃 ⠀
- Kidney beans or black beans (or both like I did!)⠀
- Pasta noodles ⠀
Cook them up in a pot (cook the noodles separate) until the veggies are tender and you're good to go! 👌🏼⠀
The beans provide TONS of fibre and protein, while the pasta provides some energy in the form of carbs. Because of this, your body will have quick and slow released energy that will keep you going all day! ⠀
Plus, the warm soup actually give a sensation of fullness compared to a colder dish. Making this an even better option!⠀
As winter approaches, have you been experimenting with soups? Let me know your favourite kind in the comments below! 👇🏼👇🏼⠀
Supa green supa clean smoothie bowl on this very busy Sunday. I applied for an apartment today y’all!!!! But then it got very competitive so keep me in yo prayers 🙏🏼 I also vacuumed, did my laundry, and did a full organization and backup of my whole computer. One of those days where I feel good for getting a bunch of shit done but I am just realizing I didn’t even go outside 😑 •••
Smoothie bowl ft. kale, frozen banana, spirulina , frozen coconut, and hemp milk. Topped with cinnamon granola (and some seed butter that sank to the bottom)
Yummy 😋 my favorite it buttery popcorn what’s yours?
♡ I am always trying new herbs and supplements in order to look and feel my best. This past month I started taking Shilajit.
♡ Shilajit is a tar -like substance that comes from the mountain crevices of the Himalayan and Tibet Mountains.
♡ It is said to help relieve fatigue, promote brain health, relieve pain, support the immune system, manage diabetes and prevent inflammation.
♡ I take it by spooning out a pea sized portion and mixing it with a glass of water with some orange/lemon juice. The taste is quit pungent so I drink it quickly.
♡ The brand I’ve been using is from @purehimalayanshilajit
♡ What are new health experiments are you trying out?
Satisfying Gluten free pea, raspberry oat porridge topped with drizzle of carob syrup, chopped raspberries 🍓🥣
Low Gi healthy start to my morning with plenty of resistant starch fibre that not only is satisfying, carb impact lowering but also fuels the growth of healthy bacteria in the lower gut ✅
I blended 👉 50g gluten free oats, water, 75g frozen peas and 2 dates, cooked mixture in pot until creamy, added almond milk towards end and frozen raspberries. .
Peas contain just about every vitamin and mineral you need, in addition to a significant amount of protein, antioxidants and fibre in particular #resistantstarch
fibre which provides 2g of it per 100g! .
According to studies freshly cooked legumes, cereals and tubers had significantly higher levels of resistant starch after multiple cycles of heating and cooling. The resistant starch in peas increased by 115 per cent ✅
Levels of antinutrients tend to be lower in peas than in other legumes, so they are unlikely to cause problems unless you eat them frequently.
Keep in mind 👉
Green peas have been found to be high in the FODMAP GOS and therefore may be problematic for people who have IBS. .
#peas #peaporridge #glutenfree #oats #vegan #dairyfree #lowgi #protein #fibre #gutfood #resistantstarch #research #healthyfood #nutrientdense #realfood #wholefoods #healthyrecipes #easyrecipes #plantbased #vegan #veganrecipes #fitfood #fitfoodie #instablogger #instagood #nutritionist
Oats will make everything better right?😅 .
Well this weekend I learned I am a stress eater! The next two weeks are INSANE so any nice and quick workouts would be appreciated ⬇️ .
In the mean time we got some CONNAMON ROLL OATS ✨ blueberries, and all the peanut butter to make the troubles go away 😉
Enjoyed a much needed social media break this weekend, feeling refreshed + ready to start the week with a full heart (+ belly) ❤️ @sietefoods
almond flour tortillas heated up in a pan + filled with shredded chicken (cooked in my @bellalifestyle
pressure cooker with chicken broth, cilantro and lime juice) + pico de gallo + shredded lettuce + jalapeños + cilantro + fresh lime juice + a homemade cilantro avocado lime yogurt sauce (made with @yqbyyoplait
lime yogurt + a whole avocado + 1/4c chopped cilantro + 1/2 fresh lime + garlic) headed to get 🍦and put up our Christmas tree for the rest of the evening before an early morning back at the gym!😊
Someone ate my yogurt. That's all you need to know.
Keep your squats low and your standards high
Weekly Shop Selfie 💁🏻♀️ Tried to fill the trolley with as much as I could from the fresh section.
Also spent a good half an hour planning meals and snacks to avoid having to buy any other food Mon-Thurs. Saving money and calories 😂
Stay posted for a pic of my meal plan I’ve come up with for this week 👌🏻