#fitforlife

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I love food! Cracked wheat toast, with a salad and chicken breast. So good 😋
I'm very lucky to be on such super equipment. #trekbikes are rock solid and come 5 weeks time I will be putting one of these (and myself) to a real test, 1500kms in 8 countries in 8 days. #Luterback2Lucan #l2l #switzerlandtoireland #trek #wheelworx #high5 #powerbar #powerbars #energygel #fitforlife #🇨🇭2🇮🇪 #swisscycling #frenchcycling #belgiumcycling #altura #alturapannier #ukcycling #britishcycling #irishferries
If your dreams don’t scare you, they’re not big enough.👊👊 . Don't forget to follow us 💪 #cardioaddict #fitforlife #musclemilk #workoutpartners #fitspiration #gymflo #fitnesslifestyle #physiquewarehouse #Lifestyle #healthynotskinny #proteinsmoothie
👊💞💪😊🤗 - - - - - - #transformationtuesday First off I really don't love these post either but when you work hard for 3 months straight I think you are allowed to be proud of that. The picture on the left was in May when I realized I had lost control over my nutrition. I had the mentality oh this won't matter or make a difference. Keep in my mind I was still working out 4-5 times a week. #cantoutrunabaddiet Fast forward to now, I workout 4-5 times a week follow the 80/20 rule when it comes to my nutrition. I have overcome my binge eating which used to be so bad. I also didn't miss out on any celebrations(grad parties, July 4th, or my Bach party) either by restricting myself. After those celebrations I just got right back on track. Make eating healthy and working out a lifestyle and you will never diet again. 👊💞💪😊🤗
Hey Sportsfreunde Dienstag ist Zumba Tag 💃😁 heute hab ich noch bisschen Krafttraining vorne weg gemacht💪 • Dank meinem Knie konnte ich heute kein Vollgas geben, daher insgesamt nur (666 Kalorien)🧐 • Dennoch Futter ich jetzt noch was und wünsche euch für später eine gute Nacht 😘 • • • *Werbung* #sport #fitness #training #motivieren #motivation #tagebuch #gymtime #kalorienverbrennen #polarfitness #vonfettzufit #appl #iphone #fitwerden #abnehmen #gymgirl #stressabbau #zumba #kraftausdauer #krafttraining #fitforlife #fitfamgermany #fitnessgirl #übergewicht #selfie #selfietime #abnehmen2018 #nichtperfekt #selfie #selfietime #fürmehrrealitätaufinstagram
Sound on! 👂🏻🔈🔊 Lilly gives you a tutorial on how to “do like this” 🤣#trxbaby #fitfam
Monday, also Fly In Day, also my last sesh in my home gym @fivestarfitnesss so a great push to hit a PB... 40kg OHP, was abit ugly and I'll work on that and not using momentum to get it up but I still did 😏😂 • • • • • • • • #fitness #training #lift #love #laugh #live #fitforlife #lifeisforliving #livethelifeyoulove #lovethelifeyoulive #i2bi #inspiredtobeinspiring #motivatedonmyownambition
Wow! Stop your scroll ✋ and check out this amazing transformation! Sherry Newton is a real life inspiration who transformed her life by focusing on her eating, activity and an over all healthier lifestyle. This is what Sherry has to say about her weight loss journey here at Dawsonville Fit Boot Camp: “I started DFBBC in March 2017 at the encouragement of my friend Holly. I kept putting her off because I had a gym at my house. But my workout buddy couldn’t come back, so I decided to go ahead and join. I’m so glad I did! I have lost a total of 75 lbs. I received counseling on nutrition and decided to join the Isagenix program. I had lost maybe 30 lbs before I started the program, but it really kicked off my weight loss! I don’t know if I look any better, but I sure do feel better!” Keep up the great work!! . . . . . . . #transformationtuesday #transformation #fitbodybootcamp #dawsonvillefitbodybootcamp #fitforlife #fitnessmotivation #fitness
Day 2: Back and Bi's DONE!! 💪💪 . Okay...I know it's only the second day of this new program...but this is what I know so far... . I am already sore...and have only worked out less than 40 minutes, these past 2 days. . It's only 4 workouts a week. #freedom . I am looking forward to my REST DAY TOMORROW, and having the WEEKENDS OFF...because of the soreness mentioned above 👆...AND because it allows me to do the other things in my life that I enjoy...like gardening, swimming, playing, hiking and just chilling with my family. 🌱🏊‍♀️🚴‍♀️🤼‍♀️🤸‍♂️🤹‍♀️🧘‍♀️ . The meal plan is so easy to follow...I don't feel hungry or restricted at all. . There is one TREAT DAY a week...and I would be lying if I said I haven't been thinking and planning for it. 😂 #BBQburgers #pizzaNIGHT #wino 🍔🍕🍷 . Like seriously...what's not to love about this?!? You get to actually LIVE your life, enjoy your summer...and get in the best shape of your life!! . This is going to be #EPIC and I can't wait for you to join us!! 👭👭👫👭 . Drop your favorite treat 🍔🍕🍩🍦🍫🍷🍺🍹 below 👇...and I'll send you more details!! . . . #whyNOTyou #LIVEyourLIFE #getFIT #momswithmuscles #fitFORlife #fitmoms #fitmum #familyFITNESS #liift4life
OH MY GOD!! Just did a 60 min #lesmills body attack class. First one ever and don't I know it. I am absolutely dripping. However still did a swim and a full 25m underwater. You may think that isn't impressive but let me tell you I grew up with Asthma and when I should have been out playing football and running around I couldn't even breath. Thankfully living in Spain stopped the asthma and got me in to swimming. Then I joined the military and got in to fitness and adventure. I always volunteered for any exercise and to carry the heaviest kit as I wanted to prove I could to myself. Now I am fit (ish) and healthy and can do all this stuff with no problems. I will never let it get back to that and will always fight to continue doing everything. This is why I am always active and love the outdoors and always up for an adventure (much to the despair sometimes of the missus who copes with my crazy schemes so well). I appreciate it so much more because I know what it means to not be able to do this. I am also lucky I have a wife who encourages me and is happy to do this with me. Anyway enough of this old fart and I'll let you get back to scrolling. #asthma #life #nevergiveup #selfie
Leg day earlier this morning done!!!! Little bit of cardio afterwards done. Staying fit remember trainers your body is your billboard and business card. You only get 1 body temple so treat it well! Thank you GOD for this ability Personal training clorebrown.cb@gmail.com #phillyrunner #njrunner #digdeeper #runningcoach #personaltrainer #fitblackwomen #fitblackmen #fitness #fit #fitforlife #lafitness #blackauthors #knowledgeispower #praisegod Peace Family! ✌🏽
Did some 2 sec pause front squats today. That is the hardest squat variation I have ever done. These type of variations can help push your body past stagnant growth phases. Go with a weight that is challenging but manageable.
2 finger pull up challenge (no wait-it's four fingers!) with a 15 pound vest. Improving little by little! #pullups #ocrtraining #grip #ninjastyle #keepworking #fitforlife #ageisjustanumber
Day 35 - Double day. So after a couple of rest days in a row I still feel a bit drained but got to keep putting in the effort or won't see any results. 5k low heart rate run in my lunch break with my bitch legs being supported by my candy skull @rocktape_uk Then a spin class at the gym where I got to have a catch up with the lovely @chloejadecol for the first time in ages. 😃 #weareokhane #okhane #befearless #onepercentmore #fitforlife #fitfam #instafit #fitness #run #runner #running #ukrunchat #runchat #runnersofinstagram #injury #runnerscommunity #comeback #returnfrominjury #shinsplints #spin #rocktape #redesignrebuildreclaim
Change happens when the pain of staying the same is greater than the pain of change.💯 . Don't forget to follow us 💪 #physiquetransformations #fitnessmodel #musclemilk #muscle #physiquesofgreatness #gymday #fitwomen #healthytreat #healthymeal #proteinfix #gymgear #fitforlife #musclecar
Finally made it to the fitness center in @hiltonhawaiianvillage. Set up is better than I expected it would be, but I had only a mediocre workout. 😞 Video is of my stiff legged deadlifts with dumbbells. I guess my hamstrings are starting to finally pop. 😁#lowerbodyworkout #stifflegdeadlifts #hamstrings ..... . . . . . #bodybuildingcom #bodyspace #bestself #fit #fitlife #fitlifestyle #fitness #fitforlife #fitfreak #fitnessaddict #fitover50 #fitspiration #fitnessjourney #gainz #gym #gymlife #gymlifestyle #gymtime #strength #weighttraining
Daily check-up ✅ Work in progress, but it’s coming along nicely🙊🖤 Let’s keep it steady! _ #fitfam #fitspo #fitgirl #fitlife #fitness #workout #abs #bodygoals #fitnessmotivation #fitforlife #staystrong #staypositive #gymgirl #tuesday #tuesdaymotivation #tuesday #운동
High Waist Sky Dream Print Push Up Leggings. Shop link in BIO🔝🔝🔝
Programas Educativos Fitness en Panamá 🇵🇦 y el Caribe❓Sigue 👉🏻 @fswpanama 💪🏻🔛 #fitness #educacion #programas #fitforlife #panama #507 #fitnesseducation #fitnesslifestyle
Back to it today. I ate about 46373828384848 calories last weekend and feel like a right bloater. Sigh. #spinclass #spin #tewkesburyleisurecentre #fitgirl #fitforlife #gymclass #fitfamuk #selfie #gym #gymclass #fitnessforanxiety
Me. Tag a friend that you'd hit for 5Mill.
Love your body ❤ loving your body isn't always easy, especially when so many people have opinions on it and aren't afraid to let you know them. This is your body though, and other people's opinion on it don't matter. That isn't to say that their opinions don't still hurt, they can. I think a big part of learning to love yourself is learning to release yourself from other people's judgements. I've grown up under the idea that having a tattoo is a bad idea because you'll age and it will change and fade and look bad later on. fast forward to now and I have a large tattoo, and I love it. it doesn't matter if it looks bad and fades later in life (although I'm going to do my best to avoid that), but right now it reminds me of my journey to self-love, of my connection and love of nature, of personal growth, of life being a journey, of the journey of life, of every person's beautiful uniqueness, and it helps me feel beautiful in my skin. . . . #workingonmyfitness #love #workoutinspiration #bodypositivity #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #selflove #iworkout
My first ever newsletter went out this weekend! Did you get it? Do you want to? 🌱 My goal is to have my website and blog space set up and running by September! So this newsletter served as a little introduction and overview of what health resources I currently use and benefit from. I’m excited to create a platform to share health and wellness news that I find relevant and a space to share motivation and encouragement to other women on their own health journeys. Expect to find lots of content focused on combating inflammation, plant-based macro meal planning, and tips and tricks to get past motivational blocks! 🌱 Eventually, this will be were you can find my one-on-one health coaching services as well! Currently, you can sign up for my group program through the links in the newsletter, or by contacting me directly! 🌱 Drop your favorite emoji below for more info, or shoot me a DM. 😘 . . . . . . #plantbasedlife #healthier #plantbasedhealthcoach #athomeworkout #athomefitness #pdx #healthiswealth #healthandwellness #fitforlife #wholehealth #eatwelltobewell #eatwellbewell #movedaily #healthylife #accountability #gains #fitsquad #healthforlife #supporteachother #cleaneating #wholefoods #pnw #pnwhealth #eatrightnotless #itsalifestylenotadiet #mindfuleating #girlswholift #crossfitwomen #iifymwomen
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.💪👊 . Don't forget to follow us 💪 #proteinoverload #musclecar #healthygirl #workoutday #gymflow100 #fitforlife #cardiodance #fitgirlsbrasilia #healthylife #fitnessgirls #healthytips #Healthy #fitstagram #cardiojunkie #gymgirl
Snacking at it's finest!🥒🍅🍑
"Hur ofta tränar du mage?" En fråga som jag ofta får. Många verkar tro att magträning ska vara annorlunda gentemot annan träning, men så är inte fallet. Dess huvudsakliga uppgift är att hålla kroppen stabilt upprätt när vi utför lyft såsom knäböj och marklyft för att skydda ryggraden. Vill man isolera magmuskulaturen finns det såklart övningar för detta där man aktivt utför olika typer av flexioner/rotationer utav bålen samt höjer bäckenet. Sen handlar det om att ha så pass lite fett på kroppen så musklerna poppar fram. Det finns alltså ingen magisk övning eller frekvens man ska göra för att få en instagramvänlig mage.
July 17, 2018: Laying out the batter to dry on the deck with my mother. When dry, these will be fried to form Indian wafers or chips. Despite the time it takes, homemade beats store bought any day. 🙏🏽 ______________________________________ #Fitbit #Dinner #Lunch #HomeMadeFood #HealthyEating #Exercise #Yoga #Fitness #LowCarb #Vegetarian #FitForLife #CleanEating #Protein #Nutrition #BalancedMeals #Ketogenic #ProTracker #MealPrep #HomeMade #CookingwithMom
Playing frisbee in the park with Odin #fitnessinthepark #fitover50 #fitfam #fitforlife
#fürmehrrealitätaufinstagram oder auch #dickbauchdienstag Beide total aufgebläht. Ich weil ich wohl was unerträgliches gegessen habe und @steflo1990 weil er Tonnen an Essen zu sich nimmt derzeit 😘🍕🥘🍕🍛🍲🍕 Sind dann 1 1/2 spazieren gewesen. Hat jetzt auch nicht viel gebracht 😅 aber da ich derzeit Schule habe und nur noch sitze und mich extrem wenig bewege dann, muss ja halt doch bisschen Bewegung her Siehe auch: #thromboseprphylaxe #obstipationsprophylaxe 😝 ich glaube das lernen steigt mir zu Kopf 🤦🏻‍♀️ Sind dann mal relaxen😎🌴 ⚘Ciao⚘ 《Werbung》
A healthy body holds a healthy mind. #miamifitnesssquad
You want to be great huh? Well are you willing to wake up at 4 am? Or are you going to stay asleep like the rest of them? You reap what you sow, so dismantle the status quo. Grind now, then enjoy the after glow 💪🦁😤🍽
Before national championship 2018. 👊🤟💪 #inspire
Papa. The only English he knows is “Hi How are you?” & “Very good thank you.” & I just love him 😊♥️
#photoshoot @jale.ibrak 📸💪😁😉
Happy Monday little flowers! 🌼
When I was little, I had such thick strong voluminous hair and my body weighed so little that my Dad would gather it all up into his fist and LIFT ME UP LIKE 6 FEET INTO THE AIR BY MY HAIR (as a game, I genuinely loved it and would laugh the whole time, it didn’t hurt one bit. However, how he came up with the idea to try that in the first place is beyond me..)This is not made up. I have home videos. Stay tuned. HAPPY FRIDAY!!! 😊
Back at it with my portable pillow 🙆🏽‍♀️
Don’t ask for a light load. Ask for a strong back.
Hola mi gente de instagram ! Aca les dejo el video del lanzamiento oficial del DUO LATINO / CHAMO & DRAGGER / Para todas las personas que nos conocen y las que no tambien , les comento que se vienen muchas canciones y muchos videos y cosas para compartir con ustedes , todo es posible gracias a ustedes que lo pidieron y un placer trabajar con mi amigo y gran artista @chamo_jhonson ! Los invito a que nos sigan en nuestras redes @fco_chamoydragger @chamodragger y nuestra pagina de facebook ! Los quiero y gracias por su apoyo incondicional ! ❤ #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout #testodderone #starkfitness #starkfit #strengthtraining #starktraining #aesthetics #fitforlife #naturopathicmedicine #teamstark #fitnesslife #laconchadetumadreallboys
Find someone who looks at you like you’re a snickers bar 🙇‍♂️
☀️fri yayyyyy
I’ve been utilizing our home gym again and loving it 😍 Newest goal: To work my way to doing an unassisted pull up 🤷‍♀️😂 Can’t wait to fully build out our basement to make this my favorite place in our home 💪😆🤸🏻‍♂️
July long 🇨🇦♥️
Hi lovelies! Please never become heedless with the gift it is to be you. Treasure every instant in you’re in your skin ✨👩🏻‍🎤👩🏽‍🏫👨🏻‍🚀👸🏽🧝🏼‍♀️👳🏻‍♂️👵🏼👨🏾‍🚒👷🏼‍♀️👩🏻‍🎨🧙🏼‍♂️👨🏻‍🍳🧓🧕🏽✨
I will love you my whole life; You and no other.
Him > Most foods
*Doesn’t do CrossFit* *Wears the shirt anyway* 🤷‍♀️☺️
85 degrees outside and I feel like I’m back in my element🌞🌞🌞
I am so darn stinkin freakin excited to see the rest of our wedding photos 💕 @seandkate Were just the most fantastic loveliest kindest funniest dynamic duo. So grateful we were able to have them document our magical day.
If you don’t believe in yourself darling, tell me, who will?
Feeling re inspired to focus on NUTRITIONAL DENSITY above all else. Not for aesthetic reasons, but for internal reasons. Sometimes life gets so distracting we become disconnected from what our bodies are trying to tell us. It happens to us all 💁🏽‍♀️ No one is perfect. The beauty of life is that we get to try again, and again, and again! So here’s to a fresh start with all the goodness this earth provides for us! 🍋🍊🥑🍌🥦🍍🥥 (You don’t need anything else😉)
Tentando 😅 🐱🐱🐱🐱🐱🐱🐱🐱🐱❣️❤️
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