#fitfuel

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Amp it up 👉 #carpediem early risers! My #vegan pre during and or after #workout energy protein shake @GenuineHealth 1 scoop #fermented Whole Body NUTRITION with NeuroFactor Lutein & Extramel (Acia Mango natural flavor) and 1-2 scoops of Vegan Sports 20g protien (vanilla or chocolate flavor) added to 1 1/2 cups juice, nut milk or water then Shake 10-15 seconds for smooth consistency. Please follow Genuine Health to learn more about how #PlantProtein can aid your performance. You need good #guthealth to get the most out of your nutritional intake. These plant proteins kick-ass like you #GHGutLove #brandambassador ! #FitFuel #Fitness #hiking #running #weighttraining #cycling #dancing #martialarts #spinning #walking #brandambassador 🌱💪💕 Happy healthy #loveyourgut #Sale 20% OFF with #couponcode LEE18 for your entire Genuine Health product order http://us.genuinehealth.com/en-us/ (link in my profile) #discountcode #morningperson
The perfect way to start cold winter mornings: hubbie’s energy bomb, made of like every piece of fruit stored in the kitchen. 😋 #goodmorning #winter #wintermornings #fruit #juice #breakfastinbed #breakfastlover #fitfuel #books #food #health #saude #nutrição #vegan #vegetarian #balance #flexibility #receitas #girlswhorun #corrida #loveyourbody #corpoemente #bodyandmind #gratitude
Anyone wanna join me? My all time fav lean protein/carb fit fuel mix. Extra Lean Ground Beef, Green Orange Red &Yellow Peppers, Black White Light &Dark Kidney Beans, Chopped Tomatoes add Chillies, Onion, and Secret Seasonings. Winning! Eat Some, Freeze Some, Give Plenty Away. #fitlife #fitfuel #fitexpo #chefbootsy #fitover40 #foodnetwork #fitnessinspiration #fitnesstransformation #fitnessmotivation #fitnessjourney #gobootsmodego #positivevibes #phillyboyGO
Buenos días!! Para hoy un desayuno muy variado 😉 bizcocho de avena con cacao y sirope+ rosquillas de almendras con mermelada+ queso batido con mandarina y uvas+ un buen café!! ☕💪🔝🔋 #goodmorning #goodday #gutenmorgen #buenosdias #breakfast #breakfasttime #frühstück #desayuno #f52grams #fitmethod #fitfuel #flexibledieting #fitfam #fitlifestyle #befitfoods #bodybuilding #macros #eeeeeats #Coffee #bizcocho #protein #Ford #yummy
Partied it up with this hot bunch of people over the weekend. They have been as welcoming as they have been inspiring. As are so many people I’ve found in this sport. Merry Christmas, ya filthy animals! #KingstonCrew
We would like to take the opportunity to thank you for allowing us to create and prepare clean, healthy and delicious meals for you each and every week. We are truly so very grateful for each and every one of you♥️🎄Most of you have no idea what FitFuel has done for my family. Thank you.🎄 Please note the following prep schedule: 🎄Holiday Meal Prep Schedule🎄 Orders due: Thursday, 12/20 Meal delivery & pickup: Saturday, 12/22 🍸 *New Years will run as regularly scheduled. 🍸 *If you are unable to pick-up on Saturday, we can arrange a Sunday on-site pickup. Please indicate Sunday pickup on your order form. Fridge space is limited, but we will try to accommodate as needed. As a reminder we have gift certificates available in any dollar amount. We can drop them in the mail, or meet you. We will have gift certificates on hand at pickup on Saturday. #doyoufitfuel #mealprep #eatclean #giftcertifiicates #holidays #christmas2018 #fitfuel #goaldigger #fitfam #momswholift #fitafter40 #bodybuilding #fitfam #powerlifting #macros #custommealprep #fitness #bosslady #mealprepping #mealplanning #mealpreplifestyle
Happy mmmmmmonday! 😋 This PB & J protein shake is👌 . This is just one of the yummy recipes in my CPT FIT FUEL GUIDE. 🍽 Along with tons of recipes, my Guide is filled with all my nutrition tips, food hacks, a grocery list, supplement advice, a weekly meal plan and more! . Here’s what ya need for this shake: . •1 scoop Level-1 protein (vanilla or strawberry) •1/2 cup frozen or fresh berries •2 Tbsp powdered peanut butter •1 cup milk (I used almond) •ice cubes as desired . BLEND 🌪 . Top w/ whipped cream & a PB drizzle 😋 . Level-1 @1stphorm protein is what makes this shake so unbelievably yummy! Guys, I have tried too many protein powders to count and nothing compares to the taste, texture and quality of Level-1. . The MOST COMMON mistake my clients make who need help losing fat or gaining muscle, is a lack of protein intake. Supplementation is an easy (& delicious) way to get your body the nutrients it needs when you don’t feel like cooking or have the time! . Use the link in my bio for free shipping on the protein and you can also find my Fit Guides in there! 🤗 . . . #cptfitfuelguide #fitfuel #iam1stphorm #1stphorm #healthyrecipes #proteinshake #healthydessert #fitfoodie #proteinrecipes #cleaneating #pbj #legionofboom
I just want to work until i’ve got nothing left, the satisfaction is unmatched #fit #fitness #fitfam #fitfun #fitfuel #instafit #fitnesslife #fitnessjunkie #fitfreak #bbg #gymlife #gymshark #gymjunkie #daybyday #repbyrep #sturdy
Breaking all the rules. Bacon & Eggs fried rice for meatless Monday. ☺️🥓🍳🍚 I didn’t check my pantry real well for tonight’s dinner, so my planned lentils curry did not happen tonight. This sheet pan fried rice has been on my “to try”’list for a while now and it was so good. 😋I took a lot of liberties with the ingredients and used what I had on hands you can get creative with fried rice. The older rice is key to get all the good crispy rice bits. So good.👌🏼 ••••• #whatsfordinner #friedrice #baconandegg #food52 #foodinabowl #keepitsimple #flexibleeating #macrocounting #fitfuel #eatathome #nutritioncoach #morethanjustmacros #longtermthinking #powerupnutrition
#Paleo Garlic Oil Knots are a win if you love bread and a win-win if you're grain free! . . "If you prefer eating primal, Paleo Garlic Knots are the perfect addition to your holiday table. These knots have a twist thanks to gluten- and grain-free flours, plus a slather of @nutiva garlic oil and a sprinkle of parsley for irresistible herb flavor. Recipe → Link in bio" - @thrivemkt . . #garlicknots #paleodiet #glutenfree #thrivemarket #paleolifestyle #nutiva #organic #fitfuel #iamwellandgood #healthylifestyle #healthyeating #healthyeats #coconutoil #garlic #garlicbread #coconut #fat #goodfat #healthyfat #grainfree #healthysubstitute #healthyoil #cleaneating #eatingclean #eatclean #eatwell #gf #coconutflour #vegan
Keeeeeep em comingggggg 😈 been on the hunt for this mofo snatch PR #legionsc #shebnation #hypemanbriggs
Vegan Buddha Bowls with cranberry sauce 👌👍🥘 . The serving size is totally up to you, but this combo is heavenly! . Cracked quinoa, mixed greens, pecans, diced sweet potato+white onion+butternut squash+brussel sprouts pan roasted in salt and pepper, topped with a cranberry +brown sugar+water+all spice sauce . #vegan #vegetarian #quinoa #quinoabowl #grainbowl #buddhabowl #seasonalfood #seasonalvegetables #squash #cranberrysauce #dinner #azfood #eatwell #bewell #fitfuel #choosehealth
Breakfast for the next week. Gotta get my mornings started off with some power foods. Taking a page out of @shannonsharpe84 book. _____________________________ #fitfood fitlife #fitfuel
Patiently waiting for the Pain Train... (this is going to tickle) #fit #fitness #fitnessmotivation #fitlife #fitstagram #fitnation #fitforlife #fitfuel #fitnessaddict
💬«I made a small fortune. I made a lot of money and I made a lot of other people wealthy.» - Jim Cramer ⠀ FOLLOW 👉@ksyu.orexova.71 👈 FOLLOW 👉@ksyu.orexova.71 👈 ⠀ Photo by mjdelaney7 ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessfreaks #doyouevenlift #everydayisarmday #musclefood #fitfuel #sportsperformance #gymsession #fitgram #legpress #musclecontest
💬«I've had two romances since moving to Las Vegas. One was with somebody 12 years older than me, and the other was the same age, and neither worked out. I know people still think of me as one of Hugh Hefner's girlfriends, and he of course was much older than me, but that was a whole different lifestyle and a different kind of dating.» - Holly Madison ⠀ FOLLOW 👉@esichevam 👈 FOLLOW 👉@esichevam 👈 ⠀ Photo by craig_swole ⠀ ⠀ ⠀ ⠀ ⠀ #liftheavy #powerlifting #fitfuel #bodybuildingnation #bigback #powerclean #fitnesstransformation #sportsperformance #carbup #abcheck
💬«I walk into a kids' store, and it's amazing, the types of instruments - little squeaky things, rattling things, spinning tops.» - Evelyn Glennie ⠀ FOLLOW 👉@ala.zinoveva.61 👈 FOLLOW 👉@ala.zinoveva.61 👈 ⠀ Photo by ifbbjondelarosa ⠀ ⠀ ⠀ ⠀ ⠀ #ripped #foodforfuel #musclegain #ironparadise #oldschoolbodybuilding #musclefitness #bicep #powerbuilding #fitfuel
This weekend was my last time meal prepping for a “9-5” job. Still can’t believe it. Eats won’t change much, but so thankful that my schedule will be much more flexible for the days I will be prepping. This week’s lunches are a #MacroMicroBowl of butter lettuce, roasted butternut squash, broccoli, and cauliflower, crumbled egg/veggie/cheese quiche cups, plus leftover #grassfedbeef . Tossed in @tessemaes zesty ranch dressing 😋 // #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #mealprep #EMtribe #HighLevelLiving #healthy #healthylife #healthyfood #health #fit #fitfam #fitfood #fitness #fitfuel #fitlife #nutrition #paleo #paleoish #whatcanbegained #whatcanbegainedblog
💬«It is not an arrogant government that chooses priorities, it's an irresponsible government that fails to choose.» - Tony Blair ⠀ FOLLOW 👉@liya.kartashova.64 👈 FOLLOW 👉@liya.kartashova.64 👈 ⠀ Photo by peyerdaniel ⠀ ⠀ ⠀ ⠀ ⠀ #biceps #aestheticsarmy #powerbodybuilding #ifbbproleague #fitfuel #rows #classicbodybuilding #frontsquat #lats
💬«It is hard as an American to support the failure of American military operations in Iraq. Such failure will bring with it the death and wounding of many American service members, and many more Iraqis.» - Scott Ritter ⠀ FOLLOW 👉@kristina_lebedeva_1961 👈 FOLLOW 👉@kristina_lebedeva_1961 👈 ⠀ Photo by danrockwellfitness ⠀ ⠀ ⠀ ⠀ ⠀ #liftheavy #powerbuilder #buildingmuscle #thepump #fitnessaddicted #powerbodybuilding #powerlifters #fitfuel #bulkingseason
💬«I'm aware of the mystery around us, so I write about coincidences, premonitions, emotions, dreams, the power of nature, magic.» - Isabel Allende ⠀ FOLLOW 👉@olyamametova80 👈 FOLLOW 👉@olyamametova80 👈 ⠀ Photo by blakewilliamsonn ⠀ ⠀ ⠀ ⠀ ⠀ #getbig #trainhard #flexing #summershredding #mensphysiquepic #preplife #powerbodybuilding #dontskiplegday #fitfuel #frontsquat
💬«Death is the final wake-up call.» - Douglas Horton ⠀ FOLLOW 👉@ovakimianvadim 👈 FOLLOW 👉@ovakimianvadim 👈 ⠀ Photo by flexatronrhoden ⠀ ⠀ ⠀ ⠀ ⠀ #keeppushing #gymmotivation #pushyourlimits #fitfuel #absofsteel #figurecompetitor #gymaddicts #aestheticallypleasing #upperbody #compprep
🎄 A festive kale + apple salad with almond mustard dressing with allll the crunch (aka the best part): nuts, seeds, and dried fruit for a pop of sweetness. 🌿 For a #healthyhack , try the @madeinnature maple balsamic supersnacks (🙌🏼). Or make your own. Here's how:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAPLE BALSAMIC NUT & SEED TOPPING (Makes 2 1/4 cups)
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup almonds 1/2 cup cashews 1/2 cup walnuts 1/4 cup pumpkin seeds 2 tablespoons maple syrup 1 tablespoon balsamic vinegar generous drizzle extra virgin olive oil big pinch of salt 1/2 cup dried cranberries
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat oven to 350 degrees F. In a large bowl, mix together everything but the dried cranberries and toss to coat. Spread evenly on a rimmed baking sheet, then bake 8-10 minutes until golden and toasted. Allow to cool to room temperature and then mix in the dried cranberries. Then, sprinkle the mixture over the kale and apple salad and enjoy! Store extras in an airtight container for up to a week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full salad recipe link in profile or here 👉🏼 https://loveleafco.com/recipes/kale-apple-salad-almond-mustard-dressing/
💬«Violence is a problem we all want to solve. I want to make sure that kids learn to deal with anger by learning how to talk with people to solve problems. Here in the United States Senate I want to make sure we have safe schools, safe neighborhoods and good things for kids to do after school!» - Patty Murray ⠀ FOLLOW 👉@iva.kulikova.67 👈 FOLLOW 👉@iva.kulikova.67 👈 ⠀ Photo by scottdennis ⠀ ⠀ ⠀ ⠀ ⠀ #gymlife #traininsane #hamstrings #aminos #painandgain #cardioworkout #fitfuel #deltoids #powerliftingmotivation #rawpowerlifting
💬«I have a very open line of communication with both my children.» - Gloria Estefan ⠀ FOLLOW 👉@lika.kornilova.72 👈 FOLLOW 👉@lika.kornilova.72 👈 ⠀ Photo by charlesgriffen_ifbbpro ⠀ ⠀ ⠀ ⠀ ⠀ #instagrambodybuilding #trainhard #gymquotes #supps #rippedbody #powerbuilder #fitfuel #arnoldclassic #wbffpro #rockybalboa
💬«The Internet didn't get invented on its own. Government research created the Internet so that all the companies could make money off the Internet. The point is, is that when we succeed, we succeed because of our individual initiative, but also because we do things together.» - Barack Obama ⠀ FOLLOW 👉@marfa.loginova.83 👈 FOLLOW 👉@marfa.loginova.83 👈 ⠀ Photo by bigmafra ⠀ ⠀ ⠀ ⠀ ⠀ #gymjunkie #fitfuel #forearms #bulkingseason #cuttingseason #deltoids #fitnessaddicted #bizeps #bodybuildingnation
💬«The game of history is usually played by the best and the worst over the heads of the majority in the middle.» - Eric Hoffer ⠀ FOLLOW 👉@serafima.vinogradova.50 👈 FOLLOW 👉@serafima.vinogradova.50 👈 ⠀ Photo by regangrimes ⠀ ⠀ ⠀ ⠀ ⠀ #gymtime #fitfuel #gymbeast #cuttingseason #gymislife #trainning #compprep #fuark #frontsquat
💬«I think about dying. I've come to realize we all die alone in one way or another.» - Richard Pryor ⠀ FOLLOW 👉@ella.agapewa 👈 FOLLOW 👉@ella.agapewa 👈 ⠀ Photo by stumacpt ⠀ ⠀ ⠀ ⠀ ⠀ #keeppushing #stronger #fitfuel #traininsaneorremainthesame #shoulderday #musclebuilding #getfitordietrying #trainharder #swoldier
💬«Listen - of course money changes everything, but so does sunlight, and so does food: These are powerful but neutral energy sources, neither inherently good nor evil but shaped only by the way we use them.» - Elizabeth Gilbert ⠀ FOLLOW 👉@pzheltow 👈 FOLLOW 👉@pzheltow 👈 ⠀ Photo by tylergfit ⠀ ⠀ ⠀ ⠀ ⠀ #fatburner #chestday #lift #musclemass #classicbodybuilding #fitfuel #postgym #aestheticedit #gymday #bicepsday
💬«The opportunities of man are limited only by his imagination. But so few have imagination that there are ten thousand fiddlers to one composer.» - Charles Kettering ⠀ FOLLOW 👉@riazantsev9892 👈 FOLLOW 👉@riazantsev9892 👈 ⠀ Photo by jayy_coss ⠀ ⠀ ⠀ ⠀ ⠀ #gymaholic #fitnessfreak #gymbody #bodybuilders #bodybuildinglife #musclegain #dumbbell #aestheticsarmy #fitfuel
Чтобы выглядеть как бог, нужно двадцать минут с утра. Чтобы выглядеть естественно, нужно ухаживать за собой всю жизнь. #зож #спортивный #фитнес #фитнесмодель #спортзал #здоровыйобразжизни #gymflow #healthylifestyle #healthyrecipes #lookatme #followme #nature #malemodel #fitfuel #abs #workouts #fitness #health #photoofday
💬«Do not worry about avoiding temptation. As you grow older it will avoid you.» - Joey Adams ⠀ FOLLOW 👉@uzbekowaraisa 👈 FOLLOW 👉@uzbekowaraisa 👈 ⠀ Photo by royal_bodybuilding ⠀ ⠀ ⠀ ⠀ ⠀ #weightlifting #bodytransformation #shoulders #getfitordietrying #fitfuel #jacked #getinshape #flexin #gymprogress #gymaddicted
💬«You should read history and look at ostracism, persecution, martyrdom, and that kind of thing. They always happen to the best men, you know.» - George Eliot ⠀ FOLLOW 👉@raya.suxanova.93 👈 FOLLOW 👉@raya.suxanova.93 👈 ⠀ Photo by lucas.lobianco ⠀ ⠀ ⠀ ⠀ ⠀ #shape #physiquecompetitor #traininsaneorremainthesame #legdayeveryday #swolelife #gymbuddy #bulkseason #fitfuel #bodyengineers
💬«Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.» - Albert Einstein ⠀ FOLLOW 👉@feliciana.ershova.97 👈 FOLLOW 👉@feliciana.ershova.97 👈 ⠀ Photo by onome_egger ⠀ ⠀ ⠀ ⠀ ⠀ #chestday #ironaddict #dumbbell #bizeps #trains_worldwide #vascularity #fitfuel #pushday #cardioworkout #hardtraining
💬«I will keep smiling, be positive and never give up! I will give 100 percent each time I play. These are always my goals and my attitude.» - Yani Tseng ⠀ FOLLOW 👉@vladislava.zubova.92 👈 FOLLOW 👉@vladislava.zubova.92 👈 ⠀ Photo by stevencao_ ⠀ ⠀ ⠀ ⠀ ⠀ #progressnotperfection #ifbbproleague #athletelife #traininsaneorremainthesame #gymbody #fitfuel #legpress #shredzarmy #gymmode
💬«Fear is a disease that eats away at logic and makes man inhuman.» - Marian Anderson ⠀ FOLLOW 👉@reshetnikova1427 👈 FOLLOW 👉@reshetnikova1427 👈 ⠀ Photo by aesthetics_rus ⠀ ⠀ ⠀ ⠀ ⠀ #gymaholic #aesthetictumblr #gymday #getbigordietrying #swolelife #fitfuel #leangains #refeed #prosupps #quadsquad
💬«Solutions-oriented campaigning with a little passion and a little humor I think that will go a long way. I think people are desperate for it.» - Laura Ingraham ⠀ FOLLOW 👉@fyodorlelkin 👈 FOLLOW 👉@fyodorlelkin 👈 ⠀ Photo by nicolasvullioud ⠀ ⠀ ⠀ ⠀ ⠀ #npc #bodytransformation #musclebear #gymstyle #gymsession #asthetic #getshredded #bodybuilders #fitfuel #gainsville
The only thing in my life that seems to be consistent is the food. Also, one of the few things I have some sort of control over. Have to be successful at something. Might as well be cooking. #foodporn #igfood #healthy #food #fitfuel #healthyfood #healthylifestyle #feedyourbody #smartchoices #foodforfuel #nomnomnom #delicious #mealprep #rookiecook #unitedkingdom #england #oxfordshire #didcot
💬«The overall physical demand that Iraq has is pretty amazing. It's 130 degrees, and the soldiers are carrying about 100 pounds of extra gear. It's a pretty rigorous schedule and routine for them.» - Joe Nichols ⠀ FOLLOW 👉@nata.majorova.98 👈 FOLLOW 👉@nata.majorova.98 👈 ⠀ Photo by carlitos_777_ ⠀ ⠀ ⠀ ⠀ ⠀ #muscle #staylean #backmuscles #dumbbell #bodybuilders #gyminspiration #internationalchestday #armsday #fitfuel
💬«I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it.» - Molly Sims ⠀ FOLLOW 👉@ruslanashmarina 👈 FOLLOW 👉@ruslanashmarina 👈 ⠀ Photo by adilioveloso ⠀ ⠀ ⠀ ⠀ ⠀ #beastmode #naturalbodybuilder #deadliftday #musclecontest #train_nerds #bodybuild #getshredded #fitfuel #swoll
Cheers to a new week, good health, and massive swell in San Diego!! If you have a chance, go look at the ocean today. She’s having fun. 😊🌊🙏🏽 #rickarooning #snackoutside
I've eaten poorly (read: not nearly often enough and mostly xmas cookies, cheese plates and boozy punch) this weekend, trying to atone a little with a #breakfast of melon, #mint and yogurt with orange #ginger #tea some vitamin D & #tumeric /// . . . #eatclean #cleaneating #food #healthy #healthycooking #pronounceableingredients #wholefoods #homecooking #homemade #fitfoodie #fitfuel #fresh #foodpic #eattherainbow #eatwell #onthetable #instafood #herbs #medicinalherbs #probiotics
💬«To study history means submitting to chaos and nevertheless retaining faith in order and meaning.» - Hermann Hesse ⠀ FOLLOW 👉@miroslava.anoxina.85 👈 FOLLOW 👉@miroslava.anoxina.85 👈 ⠀ Photo by jaypiggin ⠀ ⠀ ⠀ ⠀ ⠀ #flex #gymtime #fitfuel #treinohard #proathlete #fitnesscompetitor #bodybeast #legdayeveryday #aesthetixera #buildingmuscle
💬«Tis healthy to be sick sometimes.» - Henry David Thoreau ⠀ FOLLOW 👉@fedora.agafonova.80es9gy 👈 FOLLOW 👉@fedora.agafonova.80es9gy 👈 ⠀ Photo by nicolasiong ⠀ ⠀ ⠀ ⠀ ⠀ #weighttraining #pumpedup #rippedbody #powerbuilder #backmuscles #fitfuel #physiquecompetitor #allkindsofgains #leangains
💬«In my family, we were Americans, we were Republicans and we were Methodists.» - Hillary Clinton ⠀ FOLLOW 👉@tina_gneusheva 👈 FOLLOW 👉@tina_gneusheva 👈 ⠀ Photo by jed_north ⠀ ⠀ ⠀ ⠀ ⠀ #aesthetic #ironaddict #npcfigure #bodyengineers #armsday #fitfuel #shreds #swolelife #gymquotes
Simple Smoothies! The Best Blueberries and 🍌 Banana. Blueberries are a superfood packed with amazing antioxidants to protect your cells, keeping you healthy and looking great. #Blueberries #Banana #smoothie #antioxidants #fitfuel #fuelyourbody #fityou #yourbody #yourresults #keephealthy #young #greatskin #fit #loseweight #diet #nutrition #healthybreakfast #breakfast #brunch #delicious #foryou #yourresults #foryou #you
Quand on devient ADULTE, on est censé prendre les responsabilités de notre vie et nous dire que tout ce qui nous arrive de bien comme de moins bien est de notre fait. Quand on travaille pour soi, on a eu une discipline de militaire depuis tout petit ou on a la capacité de changer nos mauvaises habitudes. Tout fonctionnement a du bon. L’essentiel dans la vie c’est le RÉSULTAT. Je crée des résultats. Demandez-moi comment je fais. #fitfuel #thegreeline #frenchheroteam #24fitchallenge #paris #parisienne #evry #essonne #iledefrance #lifestyle #healthyfood #entrepreneurship #mindset #sport #mamanblogueuse #fitmum #junkfood #yoga #yogaeveryday #yogaeverywhere #bienveillance #healthylifestyle #nutrition #coach #nutrition #projectlife #resultat #fiere #heureuse #heureuses #mamanheureuse
This Monday morning calls for a hearty breakfast bowls and this one by @kenandkale is exactly what we want and need!👊🏻 . #whatsonmyplate - pumpkin banana zoats topped with sliced banana, a crumbled Peanut Butter Milk Chocolate #TramBar , hemp seeds, @eatnuttzo Peanut Pro, & cacao nibs! A nourishing and nutritious bowl for all you peanut butter LOVERS! 🥜👍🏻🍌 . . . #fuelyourstoke #tastetheadventure #realfoodrealenergy #katesrealfood #breakfast #breakfastofchampions #morningmotivation #protein #healthy #healthyrecipes #onthetable #homemade #glutenfree #organic #morning #healthyfood #healthylifestyle #foodisfuel #breakfastbowl #fitfuel #thenewhealthy #cleaneats
Je me sens bien à cravacher pour moi-même. J’ai passé des années à me décarcasser pour le compte des autres, il y a eu des reconnaissances mais jamais à la hauteur de ce que je fournissais comme travail et investissement personnel. J’ai des gens positifs qui font le même travail que moi. Ils travaillent pour eux. On se tirent tous vers le haut. On apprend des uns et des autres, on s’en inspire. Je suis fière de moi chaque matin parce que je fais le bien autour de moi et je suis rémunérée à hauteur du travail que je fournis. Je laisse ma porte entrouverte pour laisser rentrer d’autres opportunités #fitfuel #thegreeline #frenchheroteam #24fitchallenge #paris #parisienne #evry #essonne #iledefrance #lifestyle #healthyfood #entrepreneurship #mindset #sport #mamanblogueuse #fitmum #junkfood #yoga #yogaeveryday #yogaeverywhere #bienveillance #healthylifestyle #nutrition #coach #nutrition #projectlife #resultat #fiere #heureuse #mamanheureuse #epanouie
Sunday brunch at End of the Line Cafe in Pensacola is LEGIT. $18 gets you soup, salad, tofu scramble with roasted potatoes, butternut squash, and roasted tomatoes, with sides of grits, kohlrabi slaw, cornbread AND a carrot cake muffin! 💣 It’s all vegan and delicious.
💬«Nobody expects to trust his body overmuch after the age of fifty.» - Alexander Hamilton ⠀ FOLLOW 👉@elizaveta_zaytseva_1997 👈 FOLLOW 👉@elizaveta_zaytseva_1997 👈 ⠀ Photo by tysondayley ⠀ ⠀ ⠀ ⠀ ⠀ #getbig #eatcleantraindirty #liftbig #powerliftinglife #fitfuel #swolemate #liftingweights #armsworkout #rippedbody #aestheticallypleasing
Don’t skip out on - - - - - - - - S T R E T C H I N G !!- - - - - - - - . . 🤸🏻‍♀️Maintain your Flexibility & Motion🤸🏻‍♀️ Lifting heavy weights helps you grow strong. Large muscles can inhibit your range of motion. Sometimes you can move with less ease due to these growing muscles. You will also feel less stiffness during your actual workout if you stretch first. . . 🤕 Reduce Risk of Injury 🤕 Often times, pushing too hard or too fast can lead to injury. By increasing your range of motion, less strain is put on specific parts of the body. More flexibility means your muscles are less likely to be strained or pulled. . . ❌ Relieve Your Aches & Pains ❌ By lengthening your muscles, you help keep them loose and relaxed. Stretching on your off days can also encourage faster recovery after intense workouts! Stretching can also help release toxic acid build up in your muscles so that you can recover quicker. . . 🧠 Manage Stress & Relaxation 🧘🏻‍♀️ Stretching helps induce a calming state of mind. Lengthening your muscles improves circulation of oxygen and nutrients which leads to feeling more comfortable and more relaxed! Simply getting up out of your office chair and stretching can refresh your mind and body! • • These are a few of my favorite stretches. I haven’t been dancing as much lately, so my flexibility certainly doesn’t feel the way it used to 😞 - but I control my body and have the power to create change. And so do you! Let’s do this! • • #thesweatlife #strongnotskinny #fitsporation #fitfoodie #fitnessblogger #wellness #wellnesswarrior #wellnessblogger #healthylifestyle #healthylife #livelovebehappy #holistic #holistichealth #eatcleantraindirty #weightlossjourney #stretch #weightlosstransformation #fitchick #fitchicks #foodismedicine #goodvibes #influencer #yoga #eatclean #athleisure #workout #inspireothers #fitfuel #yogapose #stretches
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