17,298 posts

Alright Minnesota I may hate you come February when it’s -10F, but I gotta give it to ya. You do produce some pretty sunrises in the winter❄️ . #minnesotawinter #minnesnowta #walkingonwater #landoftenthousandlakes #priorlake #sunrise #minnesotasunrise #alliscalm #midwestisbest
Studying for your last test is not easy with this one around🐶 #chihuahuasofinstagram #alwaysastudent #schooliscool #learningisfun
The face you make when you finish your 5 week program! . . I can’t wait to share my results! I’ve been in a funk for a bit and I’m finally starting to feel like my old self again! #t25 #shaunt
It took so many years.... but we became real friends ❤️ #sisterlove #sisterfriendsforever
See that tiny cluttered space behind me? 😂 That’s all I needed to get today’s workout done right at home 👊🏼 . I’ll take the 2-step commute out of bed over the traffic, parking, and waiting for machines in the gym ANY day 🙌🏼 . Oh, and it only takes 20 minutes. Kind of hard to find excuses for THAT. Just sayin 😘✌🏼 #noexcuses #doitanyway . Still time to get my FREE GIFT this weekend! All you’ve gotta do is... #joinmealready 😉 . . . . . . . . . . . . . #fitspo #fitlife #fitgirlprobz #fitdogmom #fitfurmom #bethechange #athomeworkout #workoutathome #mobileworkout #werrrk #yaaas #eventmanager #quickworkout #gymhumor #fithumor #saturdaysweat #floridagirl #dogmom #furmom #dogmomaf #timecrunch #mythbuster #giveaway #freebie
Everyone meet julie. . When julie came to me she was very precise on what she wanted and she started out with one of the hardest workout programs because she knew she only want to be pushed harder everyday. She came to me with the right mindset and hasn’t given up since the day she decided to commit and succeed. . This girl hasn’t had the easiest of times since she started, but she didn’t let that get in her way of what she wanted. To say I’m proud of her would be an understatement! Keep crushing your goals beautiful and know I love you and couldn’t be more blessed to share your amazing journey with you.
My poor lil girl has to go to the vet tomorrow! Every year she licks her arm raw and then suddenly she just stops. Well this year she has gone a little overboard and her arm is now swollen and causes her to limp. Hopefully it’s a quick fix and she doesn’t have to wear the cone of shame 😕 #ReaganRonald #muttsofinstagram #houndsofinstagram #dogsofhawaii
So this is from YESTERDAY (Thursday) LEG day! 🏋🏼‍♀️ I wanted to share because ONE it’s my FAVORITE workouts from this program TWO it’s ALWAYS funny to watch the FURBABIES in the background!! 😂 some days they BURST with energy!! They make me LAUGH 😂 - - - “A dog is the only thing on earth that loves you more than you love yourself.” – Josh Billings YES! so very true! Happy Friday! ❤️I’m about to do chest and Triceps eeek! 😬💪 - - #furmomlife 🐾 #liift4 #legday #december #weightliftingwomen #thursdaysworkout @beachbody @joelfreemanfitness @breannefreeman
I haven’t got to talk about my new program starting since I received my step. . I haven’t done the workout yet, but I have been hearing that’s it’s not your mothers stepper!!! . I CANNOT WAIT TO DO THIS! . I’m still accepting applications for this new VIP program and accountability group! This program doesn’t actually come out till April but I got early access to add people in the group! . It is ONLY 20 minutes a day! I know you have 20 min a day for yourself! . Are you ready to conquer and transform? DIG DEEPER PEOPLE DIG DEEPER.
Look at these results from just 20 minutes a day for 6 weeks!! You can still join me in this program 😍😍 message me if you want to know how!!
He wasn’t letting me quit today.
When you forget your lunch and your friend doesn’t feel like eating theirs right now. What I wouldn’t give for a raspberry right now! #skink #sealifemn #sealifemoa #aquaristlife #cooljobs #areyougoingtoeatthat #canweshare
To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail. 💪🏼🖤😅 #fitnessaddict #fitfriday #fitfurmom #fitstoner #strongwomen #workoutmotivation #vibewithme #selfcare #staycommitted #inspireothers #becoming #fittherapy #failforward
ONE WORKOUT LEFT! ONE WORKOUT LEFT! I can’t believe it’s already been 5 weeks. I tried this workout on a whim. I loved how short the workouts were (25 minutes), so now I’m gearing up for phase 2 starting Monday! #flexfriday #friyay #tgif #fitnessfriday #feelgoodfriday #thegrindincludesfriday
Happy #fitfriday fit fur fam! How are you moving today? My favorite things happening here... quality time with mama, ball, running, and rubs! 💙 #coachalf #weekendvibes #fitfurfam #fitfurmom #dogsofinstagram #movement #activedogs #ilovemyball #bullterrier #friyay #fitnessdogs #workoutpartners
Can I get some praise hands for this?! . So freaking true - so why do we often go down the path we don’t want to?!? . Answer is pretty simple .... wanna know it?!?!
These boys are my cheer leaders!!🐾They sit on the couch and watch me throughout my entire workout!! Then afterward when I’m stretching, they come love on me and give me kisses for doing such an awesome job!!😂😂😂 . . . . . . #fitfurmom #instapoodle #poodlesofinstagram #miniaturepoodle #homeworkout #liift4 #liftandhiit
- It’s TRANSFORM :20 Wednesday! (From yesterday) GAHHH SO EXCITED!!! Today, EVERYONE…that’s YOU TOO, can try this workout without purchasing. AND, as you can see, the full program does include optional weight workouts. So you are definitely getting a full body workout…in only 20 minutes per day. I didn’t have my step yet so as you can see it’s optional! 👍 Before you go try these workouts, you don’t need a membership but you DO need a free account…this is where I come in. Click LINK in my bio then click tab (FREE account setup) to set up your free account and then DM me for the link to try these workouts. Again, no purchase or obligation…just a free account with me as your coach. THEN, let’s get your part of my VIP Group where I will coach you through this program, cheer you on, and help you TRANSFORM! I’ll be right by your side…every STEP of the way! You see what I did there. 😘 See you then you’ll RISE up! 🌟 @shaunt #riseup #sampleworkout #transform20 #fitfurmom #strongwoman #keepgoing 💪 #dontgiveup
Be stronger than your excuses. 🙌🏻
- . WO👏🏼ᴍᴀɴ👏🏼UP! 💥🖤 “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” – Kavita Ramdas . Snag these #GRLPWR tanks now for just $18 (40% off) & ALL other full-priced apparel go to https://www.teambeachbody.com/shop/us/b/apparel?referringRepID=1055617&locale=en_US!🤩 ✘ click the link in bio Then click Apparel (FLASH SALE) tab!! 👊🏼🖤 YES! Bam! 👊💥 . #WOmanUp #Flashsale @beachbody
Yup so this post scares me. 🤷🏻‍♀️⁣ If you know me at all you know that my weight is a topic that is typically off limits. I’ve struggled with being over weight and disordered eating since I was in middle school. ⁣ ⁣ I’ve started weight loss journeys a million times. But I’ve learned over the years that losing weight isn’t just about the numbers, it’s about mindset. You cannot succeed in this journey without a healthy and dedicated mindset. 🙌🏻⁣ ⁣ I typically track my journey privately but I want to be able to look back at how far I’ve come and keep myself accountable. ⁣ ⁣ My Instagram won’t be completely focused on weight loss / health; I’ll still spam you with random crap and lots of Leo 🐶 but I don’t want to hide this part of my life anymore!
Just another reason to live this community... My Secret Santa completely outdid herself this year! Little did she know that I have been needing one of these little caddy organizers and Reagan will the new toys. I will try to show self control with the chocolate covered Oreos, but let’s be honest, those will be gone in a day. Now to figuring out who it is🤔 #secretsanta
Ok not the best comparison but I noticed I normally take shoulder up selfies. The left is April 2015 and the right is tonight!
I could’ve used every excuse in the book to not workout. I mean I already ran this morning! But I realized after today I only have ✌🏽 more workouts left in this program!!! If that’s not motivating, I don’t know what is! #t25 #cardioday #newworkoutshirt #ilovegymclothes #addictedtoworkoutclothes
Nope not close enough! 🙄🤔
When your watch matches your afternoon snack💁🏽‍♀️
I should start getting sick more often. Chris tried cheering me up and I got some Christmas presents early! 🤭🤷🏼‍♀️😍🙌🏼😊 I’m definitely cheered up! 😬
My buddy trying to make me feel better last night! He’s all cuddles! #ulnarnervetransposition #ulnarnervedecompression #workfromhomemom #fitfurmom #lovemyrottie
Hawaii style today!!!! Today was 32oC at 1:30 pm@ the time I had scheduled for my workout!!!! I get to the gym room & the air conditioning was not working 🥵🥵🥵 Anyways got my cardio done ✅Sweaty hot mess, feeling accomplished that I got it done!❤️
This face though... it’s hard to do ANYTHING when she wants to snuggle! #catmom #catsofinstagram #floof #myfluffbutt #catmomlife #cathairismyglitter #snugglebutt #lifeofacatmom #fitfurmom
Okay how stinkin cute are these glasses? 🧡😍
My dad and I had planned to go out for breakfast but change plans... I had breakfast at home🏡 Menu: Egg 🍳 Toast Muffins, Cherry tomato 🍅 baby portobello 🍄 and avocado 🥑 by #lorentix • Estaba planeando salir a desayunar con mi papá, pero cambio de planes... Desayune en casa 🏡 Muffins tostado, tomate 🍅 cherry, portobello bebe 🍄 y aguacate 🥑 por #lorentix
My roommate and I were simply exhausted this morning and decided to rest and not workout this morning. Instead I cuddled with this babe. . Slow moving mornings especially after a long exciting day are needed to care for your mind and body! Listen to your body, it’ll tell you what it needs!
#thursdaythrowback to 10+ years ago .... I seriously can’t believe that our bodies can do that!!! . And it’s funny cuz at the age of 43, I feel better, stronger, more alive than I ever did before! . I get to work on me everyday and I’ve learned that if I’m a priority, I’m happier, and in turn so is everyone else in my life! . Are you ready to feel your best? Are you ready to make you a priority? . I can help!!! Comment with a fave emoji or “it’s my time” and I’ll send you the details of our NEW program coming out soon!!!
If you know me, you know I’m very plain Jane and I don’t like things out of place so this fridge it taking some getting use to, but at the same time I love everything about it even though it bugs the heck out of me.
I’ll be honest, I was gonna skip my workout today. ⁣ I got done with work early (which rarely ever happens) and I just wanted to relax. I wanted to enjoy some alone time and curl up with a good book. ⁣ ⁣ But as the night went on I knew I needed to work out. I’ve been working so hard this last week and I’m pushing myself for change. So I dragged myself out of bed and crushed a workout. ⁣ ⁣ And you know what? I loved it! I’m so glad I made the time and made my health and well-being a priority. 👊🏼👊🏼
Late night stop at the post office to drop off yet another package for a girl who is killing it in one of our challenge groups. I love this community and all of the constant encouragement we are giving one another. Plus snail mail is always fun! #snailmail #lovelanguage #giftgiving #tistheseason
Set this beautiful girl free today and she just wanted to hang out lol so I took some pics! I LOVE my job taking care of these GORGEOUS creatures! 😍 how they make me feel happy and I know God has created❤️ I LOVE how I can do this! Thank you @my_butterfly_garden for your teachings and guidance❤️🙏 “But by the grace of God I am what I am, and his grace toward me was not in vain. On the contrary, I worked harder than any of them, though it was not I, but the grace of God that is with me.” -1 Corinthians 15:10 English Standard Version (ESV) Amen 🙏 Happy Wednesday! ❤️🦋🙂
I’ll be honest, I was gonna skip my workout today. ⁣ I got done with work early (which rarely ever happens) and I just wanted to relax. I wanted to enjoy some alone time and curl up with a good book. ⁣ ⁣ But as the night went on I knew I needed to work out. I’ve been working so hard this last week and I’m pushing myself for change. So I dragged myself out of bed and crushed a workout. ⁣ ⁣ And you know what? I loved it! I’m so glad I made the time and made my health and well-being a priority. 👊🏼👊🏼
Perfectly acceptable to pull over just to take pictures of pretty Christmas lights🎄 #ohchristmastree
There are so many times I start to look in the mirror and pick myself apart (I’m a girl, it happens) and this guy always has a way of making me feel like a rockstar. 💕 . Shoutout to the ones that support us, never let us give up, and remind us to love ourselves. Sometimes hearing it from the ones you love makes all the difference in the world. 😘 . . . . . #SouthernGirl #DCFitness #NOLAFit #FitGirlfriends #FlexibleDieting #Fitish #FitFluential #StrongIsTheNewPretty #TheFitLife #NOVAFitness #EndTheTrend #HealthyGirl #FemaleFitness #FitFurMom #FitGirlProblems #HappyGirls #InstaFitFam #RealGirlFitness #HustleForTheMuscle #FitFam #Lifestyle #GirlsWhoLift #SelfConfidence #SelfLove #GoalGetter
MYTH: I work out because I'm a fitness coach. . FACT: I'm a fitness coach because these workouts have changed my LIFE. . Sure, the physical benefits are great. But the emotional and mental strength I’ve built have given me a LIFE I never had before ❤️ . Working out is hard. Being unhappy, cynical and overweight is hard. CHOOSE YOUR HARD. EVERY. SINGLE. DAY. ✔ . . . . . . . . . . #fitspo #fitlife #fitgirlprobz #fitdogmom #fitfurmom #dogmom #furmom #eventmanager #chooseyourhard #choosewisely #bethechange #everydamnday #noexcuses #doitanyway #icandohardthings
Overnight oats and raspberries anyone?
Always wear your seatbelt and don’t take pictures while driving. 🤭🤣
Thank you @thebebrand for making a shirt that epitomizes my life! #doghairdontcare
Took my measurements last night. I could have chosen to be sad and let the numbers control me. But instead I recognize that this is merely a starting point! 🙌🏻
This is the look of true loyalty and love. 🖤😻 #faithfulcompanion #catsofinstagram #bug #fitfurmom #helpingmeheal #orangetabby #catsarelife
These workouts are no joke. Out of a 30 minute workout I had to take a break 5 minutes and 20 seconds in.
💪🏼Be bigger than your excuses💪🏼 . This photo was taken around 10:30pm last night, after I wrapped up upper body and cardio. Do I encourage working out that late? No! But do I try and encourage making yourself a priority and carving out time for you? YES! And sometimes that may not come until late in the evening 🤷🏻‍♀️ . You either find the time or you find the excuse 🤭 And I know which one makes me feel better 💜
The best way to spread Christmas cheer is giving capelin to all who swim near🐟 #aquarist #aquaristlife #scubasanta #scubaelf #scubadiver #scubapro #sealife #sealifemn #sealifemoa
I was staying at my parents & I get a message from my sister saying that Felipe was asking why Titia didn’t come to pick him up at school..... so today I had to, he was shy when he saw me🥰
On another adventure with my favorite munchkins! Across the country we go to reunite them with their daddy! ▪ So blessed to work for myself to be able to take "vacation" time whenever I want and be able to travel with these babies. ▪ Heres to hours of sing alongs, practicing ABCs, 123s and pajama parties! • • • • • • • • • • #armyfamily #armysister #babysister #everydaygirl #girlswholift #fitfurmom #fitcatlady #fitdogmom #pitbullmama #dumbellsdinosaursanddreams #fitboss #girlboss #doodlemom #dogmom #entrepreneur #familyfirst #workonthego #workfromanywhere #workfromhome #crosscountrytravel #eastboundanddown
🔥 WANT TO TRY A SAMPLE WORKOUT FOR FREE?? 🔥{Yes, REALLY. Freeeeee 💃} . GUYS... I'm in HEAVEN. 👼 Once I got used to these new moves 😂 . Today I got to try my first workout from the new 20 minute program launched last week!!!! 🙌🏼😆 . 👉🏼 Yes, it's a step program. 👉🏼 No, it's not yo mama's step aerobics. 🤣🤸‍♀️ {Fun fact: it was actually created and developed by 4 dudes 😜 one of which is "the Insanity guy." So not just for girls either 😉} . 👉🏼 Think you can't get an effective workout in 20 minutes? Wrong ✋🏼 I. Was. Drenched. By the end of this!! 😅 👉🏼 Think you aren't "fit enough" or "ready" for something like this? WRONG AGAIN. 😘 There are TWO demonstrated modifiers for ALL fitness levels! Start where you ARE and be willing to BE A BEGINNER {in the privacy of your HOME where you can talk to yourself like I did most of the time 😂} . And if you want to "try before you buy", or just need a workout to do today 😉, drop a 🙋🏻‍♀️ below or shoot me a 📩📲 and I’ll hook you up! #wholovesya 😘 . {No step? No prob. You can still try the sample workout, and one of the modifiers does NOT use a step! 👌🏼 #noexcuses } . . . . . . . . . . #fitspo #fitlife #fitgirlprobz #fitdogmom #fitfurmom #bethechange #dogmom #furmom #floridagirl #icandohardthings #transform20 #shaunt #athomeworkout #mobileworkout #stepitup #transformationtuesday #myjourney #mytransformation #workhardplayhard #yaaas #werrrk #yaaaa #leggo #free #freebie #freeworkout #trybeforeyoubuy #giveaway
Much needed taco night. Even though from my stuffy nose I couldn’t taste much, but what I could taste was yummy 🤤
HURRY LAST CHANCE! You have seen me post about all the different workouts I’ve tried. Well, what if I told you that you could try any of them for FREE?!? . . Guess what? You can! . . Join me for a 12 days of Fitmas free trial of beachbody starting TOMORROW! This is your chance to try out all the programs! No obligations! . Here's what you can look forward to: ❄️different workouts every day. ❄️accountability group ❄️fitness tips ❄️healthy recipes ❄️and more! . Hurry because the next 2 people to join receive an exclusive gift from yours truly. Message me or comment if you're interested! Can't wait to motivate each other! #12daysoffitness
This is the “I just got my A** kicked” face....after trying out the free sample workout from Shaun T today after work. . And here I thought my moms 80’s step aerobics classes back in the day were a breeze 🤦🏻‍♀️ lmao. . Never....EVER.....underestimate the stepper.....it WILL come back to kick you in the A** with a little help from Shaun T of course 😉. . Still lots of time to get yours if you’re in for a little challenge and something different to try.....if what your doing isn’t working ....maybe it’s time to switch it up 🤷🏻‍♀️ . . . . . . #fit4life #momfitlife #getfitstayfab #getfitmom #busymomsgetfit #fitfurmom #fitnessaccountability #healthymehappyme #mentalwarrior #nolongerthatgirl #taketheleap #trusttheprocess #wellnesssupport #leanoneachother
A pint of fro yo last night probably wasn’t the best idea before an ab workout this morning. Let’s just say my tummy is not happy with me today.
Let’s talk about #transformationtuesday yall. . First picture was taken April and the second picture was taken in November. . Pictures are 7 months apart, but actually been non stop for 8 months. . I truly have my accountability group to thank for helping me stay strong. . I’m now accepting applications to join our amazing team and to have VIP access to the newest program starting January 14th. . 💥20 minutes a day 💥6 days a week 💥A meal plan 💥Accountability group 💥Online workouts for 12 months . Comment below or message me for more info.
Easy—> Give up—> ❌ Hard—> Keep going—> Results✅ NEVER tell yourself you aren’t capable of doing something. This lifestyle is not a short-term goal, but rather a long-term commitment. Who’s ready to push into the New Year❤️💪🏻 #fitnessjourney #fitfurmom #countrygirlrocks #fitandproud #confident #workinghard #girlswholift #inspire #healthylifestyle #chicagocountry #believe #strength #loveyou #fitlife #dedicated #travelingintrovert #takeachance #itsokaytonotbeokay #mentalhealthawareness #endthestigma #anxietywarrior #imnotmydiagnosis #struggletosucceed #studentlife #collegefitness
I’m officially addicted🥑 Per a few suggestions I added a little salsa under the avocado. SO GOOD! . . . . . #avocadotoast #basicwhitegirl #healthyeats #foodpic #alwayshungry #hangry #getinmybelly
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