GUIlTY 😂🙄 Did I leave the oven on?! Straightner?! Candle burning?! I’ve turned around many time 😂🙌🏼 Who else suffers from this? 🤪
This is my body right now. No tricks, no illusions, no special angle. I’m not where I want to be but I know my body is strong. I’m so proud of myself for remaining active and continuing to push myself to be healthier.
Are you as excited as I’am about wine down Wednesday? Oh you don’t know what that is? Well let me tell you! Every Wednesday our group gets together and we reminisce about our goals and how far we’ve come, while drinking WINE 🍷 or whatever you prefer. If you aren’t in this group you’re missing out and need to join us PRONTO. Well I mean only if you want to, but why wouldn’t you?
Sweated those lashes right off! 🙌🏼🤣🤣 day 1 of a new program. 💦💦
“Thank you for all you do. You have literally changed my life and I’m so happy we are friends”
Coming off two extremely busy weeks and starting the day off with a call with my girl to talk business. When I decided to become a coach and really build a business and income I truly didn’t think friendships like this would come out of the business! @kait_elizabeth27
I never felt like...
I had a place in life
Real close friends
However I had a vision to be different and live a life I used to think was more of a wish of hope. Well friends you can create success and make big things happen overtime if you work for it. You will also grow with attract your people✨
I’m hosting a call thursday for you to learn more about what we do as health and fitness virtual coaches, how you can do it too, and if you have any interest at all in learning more then drop a 🙌🏼 below 👇🏼 Don’t live just wondering what if....
I couldn't think of anywhere I would have rather been to watch it all burn away 🍇
No prayers for rain today, and hopefully no grapevine fires, because @deathcabforcutie
is coming to #cherishburg
No sunlight? No problem, just no thunderstorms please 🤞
Don’t make me WALK when I want to FLY✈️
Perfect timing to hit another milestone right before I leave. Reagan and I have walked 300 miles this year! The Texas heat in the evenings have been keeping our walks short, so we have had to transition to long walks in the morning.
After a 11 hour shift and getting home late last night the LAST thing I wanted to do was workout this morning.
Slept through 5 alarms but I got it done! So happy that I sweat it out.
You’re not always going to want to do it but we have to discipline ourselves because in the end it’s up to you & no one else can discipline you but you.
You see, the smoothie matched my hat 💁♀️ so obviously I had to drink it. I can’t help that I was already eating a chocolate croissant 🤫 #latergram
“Confidence has no competition.”
Today I won’t be posting an actual transformation picture post, but I will be posting about how I have transformed the way I feel about myself and confidence I have today.
Confidence was always my struggle growing up. If I didn’t feel in control I’d make an ass out of myself just to feel like I was in control. “Confidence is silent. Insecurities are loud!” And there it was I was so insecure of myself I acted out, but if you asked me today I’d look you straight in the eye and tell you! I’m beautiful, I’m worth it, I have control and I’m not afraid to show it. I don’t care what others think because I know that what their opinion of me is it’s none of my business. I walk with grace, love, and confidence and I’m damn sure proud of it!
This where true transformation begins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was chatting with one of our amazing clients this morning and sharing that we ALL go through the 💩. They may be tests or reminders or whatever ... but we all have them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens as we work on ourselves though, is that we bounce back quicker, we don’t let the 💩 hold us, and we TRY AGAIN!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each time we get stronger, more tools, and more resilient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So do yourself a favor my warrior .... TRY AGAIN!!! Your future self will thank you!
Excited is an understatement for how I’m feeling today! A half day at work and then I’m officially on VACATION MODE! This past month has been a stressful one with work, so I am super pumped to be taking the next 11 days to unwind and explore ALASKA!
#vacay #vacationmode #moseyontoalaska
Nothing like sharing all the cuteness on this Tuesday morning 🥰
This little guy is my favorite & i couldn’t imagine life without him 💙
Double tap if your baby (human or furry) brings you all the joy & makes you forget about those stupid petty things we tend to worry about through out the day 👏🏼👏🏼
I could seriously eat this bowl from @freshii
everyday! I actually tried tofu in it and was pleasantly surprised at how much I liked it. May have to start incorporating it into my diet more!
Wonder Woman is not a fictional character. Wonder Woman is a mindset🌟
And if ya don’t know, now ya know #idgaf
I’ve been following @nokitchensink
for a while now and this is the first thing I’ve bought, but it certainly won’t be the last! Totally in love with the branding and silliness 😘 go follow and check out her shop! She also posts great memes 💯
Never miss a Monday!!!!! Today was intense, frog burpees 😤
To me, success comes from doing small steps consistently NOT from doing a big thing once 👊🏼
If it doesn’t work the first time— try, try, again my friends 😘
Make this MONDAY amazing 🎉
So I thought I had two tickets to the gun show, but turns out I’m not allowed to bring loaded weapons inside... 🤔
Black mesh x hat
Black mesh tank
White grid bra
White camo pocket capris
Link in bio 🌙
Happy Father’s Day to the best dad ever! Thanks for always be up for a cross country road trip and supporting me on this crazy journey called life. You da best!
#1dad #dadsday #bestdadaward
Today is a day of rest. Rest in knowing Jesus already has this week planned for you. Whatever you're struggling through, worried about, or stressing over. Jesus already took care of it. Believe that, friends. For when you believe it, you'll see it transform your life. You'll feel it be released from your mind. Knowing that Jesus has met you where you are in this current season of life. Whatever that may look like for you. Seek him first, and He will provide.
I encourage you to take the to-do list, the mental list, the scrambled notes and reminders and give them to God. He'll help you overcome like only He can.
Drop a 🙌 below if you believe that today, friends.
Thank you ibuprofen for coming in in the clutch. My back feels so much better and I was able to run today. Here’s to hoping it stays that way🤞🏽
How are we here? 7 years at the blink of an eye. I thought the day I married you how could I even love this man more than I do today? Well everyday you make me love you more and more. I love growing older with you! You make my life so much more than I ever thought a man could do. I love you more than words. Happy anniversary baby
I happen to dress based on mood 💁♀️ #ootd
Coral all star bra
Forest cargo hi rise
Link in bio 🌙
Hats off to that workout 🎩
This workout was no joke! Simple exercises can definitely do the trick 😉 no need to complicate things.
Here is a sample of one lifting set from my leg day workout....
If you want the rest of the workout you’ll have to join my summer strong challenge to get the rest of the goodies! #sorrynotsorry
Drop your favourite emoji below before my 5 open spaces fill up and I’ll give you more details about our Team’s June 24th summer strong challenge 🤸🏼♀️
Well I am officially OLD! I somehow managed to tweak my lower back. I can’t run or do any sort of quick movements without my spine feeling like it’s going to give way. .
This is possibly from an old biking injury or because I’m now lifting again. Either way BIOFREEZE and I are going to bffs for the next couple days👎🏽
I’ll leave the tree climbing to the experts. .
Went to bed at 2:30 this morning after consuming too many Coronas! 🍻 Woke up with with a concussion or a major hangover or even both 🤷🏼♀️ I don’t really know to be honest, but I have a team of ladies depending on me and I had a huge support system this morning pushing me through. Thank you ladies @megwellness @mamaboock @krysti_larsen
I’m just a 29 year old stuck in 18 year old mindset. Like my husband always says “I don’t wanna grow up, I wanna be a toy r us kid” 😂🙌🏼
Be the light in someone’s day
Be the light in someone’s life .
No one can shine like you— don’t forget that ♥️
Today is your opportunity to build the tomorrow you want.
If this isn’t the life... idk what is—
Killer morning leg day workout 💪🏼
Cuddles from my baby🐾
Working on my business my slippers & athletic shorts 💻
. & to top it off celebrating tonight with a Father’s Day dinner 🥂
The older i get the more i realize how much i enjoy the little things that keep my heart happy & my mind at peace ✌🏼 Nothing extravagant— just the little things ♥️
What’s your favorite kind of day?
This might be my very favorite flex pic I've ever taken 💪 Why? Because this guy is in it 💙
For 2.5 years this guy has been my support system, my cheerleader and my balance! And now... he's doing this with me 🙌
Sometimes we think they aren't watching. Sometimes it might feel like we're alone. I promise we are not and one day you might just inspire someone else 😉
To say I'm proud of his commitment would be a huge understatement! He hasn't missed a workout 🏋️♂️, he's following the nutrition plan and he's motivating me to be my best self!! 💗
FRIDAY MOTIVATION for all of you beautiful women who are too hard on yourselves every day—
You’re not just gaining muscle & it’s not just about losing weight & shaping your body
You’re gaining self confidence, self love & self discipline in every aspect of your life .
I am for all these gains because it has changed my life from the inside out .
Give yourself some grace today & realize every good thing you do for your body is much more than just the physical appearance & the scale ♥️
Happy FRIYAY. Trust your gut, hug your dog, and eat a donut.
“I don’t have the motivation or time to do what you do” .
Today i am going to share some tough love inspiration—
you CAN do it too
I challenge you to dig deep into your heart & realize WHY you want to do it
Is it to reverse health conditions? Is it to have energy to play with your kids? Is it so you don’t get winded walking up the stairs? Is it so you fit better in your clothes? Is it so you can lower your stress & have a more positive mindset? .
DIG DEEP my friends .
Once you find that WHY i promise it will become something that motivates you AND you will make time for it every day 👊🏼👊🏼
It may not be pretty at first— but where there is a will, there is a way ♥️
Alright so I almost took today off as far as working out goes.... if you seen my story this morning, it’s been a busy day and my IBS is not being my friend right now. I have cramps like no other, I’m tired as hell from staying up late last night, and I was about to take a nap before my appointment this afternoon.
I started to scroll on FB and seen all my girls crushing their goals and I thought to myself, “Kaitlin, if you want to go out to night (again), the least you could do for yourself today is get your damn workout done!” So I said, “fine, I will get up. But this is going to suck!” Actually though, it was awesome! I was able to push my body harder than I imagined, and I recorded myself and noticed how great my form was! SCORE!! Now think if I would’ve laid in bed and take a nap instead, do you think I would’ve felt better after I slept? Maybe. But I wouldn’t of had that feeling of accomplishment!
You have to push your body into uncomfortable areas in order to see a change! If you need a change, message me!
#fitish #healthyish #healthyliving #lifestyle #fitnurse #fitlife #fitfurmom #dogmom #athomeworkouts #motivation #joinme #accountabilitycoach #pcosfighter
Which outfit do you like better, left or right? 🤔🤔