#fitgirl

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Classic booty shot with @amybaby_98 in a gstring, suspenders and some sexy stockings = perfection 😘 #perfection #fitgirl #fitspo #tanned #lingerie #l #australiasfinest1 #insta #allblackeverything #stockings #instapic #instagood #instamood #friday #happy #beautiful
Tag a friend !💙
The last time I touch a barbell until I compete on Saturday! _ I closed my eyes today and imagined I was on the platform and just the thought of competing made my heart race and sink to my toes at the same time. Although I live of life no regrets a part of me wishes I competed sooner but another part is thankful I did when I did. The rush I get on the platform is like that feeling you get in middle school when your crush talks to you- extremely and utterly amped but crushingly nervous at the same time. _ I don’t do this for winning (it’s a major perk and I’m very competitive) but lifting and fitness gave me life and joy. I blossomed as a person when I started to really believe I was strong. I grew up skinny and I was physically and mentally weak (some made that very clear to me). But when I started going to the gym in high school I felt like I found myself. Something that was missing and everything about it just fit. I’m not one of those I don’t study and ace tests type of person. I feel like compared to everyone else I’m always working twice as hard and still behind. But not with lifting it just made sense and it worked. Even if I never competed that feeling would still be the same competing is an added bonus but I’ve found my happy place! _ Saturday is only 1 day and a half a away and I couldn’t be more excited! Come see me lift at Rochester Performance Gym starts at 9:15am! Can’t wait! #IronStrong @barbellum_powerlifting @rochesterperformancegym @usapowerlifting _ Links (codes) in Bio for📝 🦄 Website (training info) 🦄 @geniussupplements link (TeamGen2) 🦄 @6packbags shopping link (Ironqueen) 🦄 @ethos_co shopping link (Haynes) —————— Twitter: @IronQueenFit Facebook: Iron Queen Fitness • Training information 💌 Ironqueenfit@gmail.com ————————————————————— #Powerlifting #Health #Fitfam #gym #Fitness #Weightloss #FitnessAddict #instagramFitness #Fit #Powerlifter #Strong #Weightlifting #girlswithmuscle #Motivate #Strength #FitChick #girlswholift #Workout #igFitness #FitGirl #Fitspo #Gains #TrainHard #gymlife #Bodybuilding #CPT #PersonalTrainer @girlswhopowerlift
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Body Goal monday :) What you think ? #Fitness #fit #perfectbody #bodygoal #fitgirl
Happy first day of the summer! 💕 My favorite season - I'm so ready to soak up the sun and munch on freshly picked summer fruit. Today's post is about sun screen. I write about how important vitamin D provided by the sun is, how to be mindful about sun exposure and how to make your own non-toxic sunscreen. Yes, it includes coconut oil which has a natural SPF filter! Link to the article & recipe is in my bio. . . . . . . #healthyliving #sunscreen #coconutoil #summer #sun #skin #skincare #instabeauty #beautyblogger #beautyblog #beautygram #healthyskin #holistic #wellness #homemade #naturalbeauty #crueltyfree #healthylifestyle #vegan #plantbased #selflove #gogreen #cosmetics #essentialoils #fitgirl #thatsdarling #organic #wanderlust #bodycare #natural
Plants and weights is all it takes! If there is a secret elixir to life, it’s definitely the whole foods, vegan diet along with moving that body! #nyc #brooklyn #body #booty 🍑 #bodybuilding #bodytransformation #weightloss #weightlifting #vegan #vegetarian #view #fitgirl #fitness #sport #фитнес #зож #веган #похудение #диета #plantbased #vegansofig
👆 This is an interesting way of finding out your shoulder ROM (range of motion) 🏋️‍♀️ while squatting. . 🚧 Notice I used the opposite hand to internally rotate the humerus (arm bone) before flexing 💪 the elbow to reach for the armpit with fingers. You get to mobilize hips, strengthen ankle, activate legs and core as you side stretch and open shoulders for better BREATHING ♥️ because everything IS 🔗 connected... Magical 🔮 interesting 🤩 human body of ours 💫 Some 🐒 businesses at the end 🎬 . . #overheadsquat #floorculture #mobility #squatlife #squat #fitgirl #shoulderstretch #pinchamayurasana #forearmbalance #moveu #move2improve #yogagirl #internationalyogaday2018
💟 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @itsdesifit ITA ⤵️. Stop judging yourself. Start loving yourself. 💛 . In a word full of BS, perhaps we should just take more time to appreciate who we are, and what we are capable of. You can do great things, if you only start believing in yourself...a bit more. And this is applicable to fitness, and life in general.💛👊🏼 👉🏼 What goals did you set for this year? And what are you doing to reach it? What’s holding you back? . Iniziamo ad apprezzare ciò che siamo e che siamo capaci di fare, un po’ di più! Questa regola si applica al fitness, ed alla vita in generale. Solo col giusto mindset, si possono ottenere i risultati desiderati. 👉🏼 Fermati a riflettere un attimo: che obiettivo ti sei posto per questo 2018? E cosa stai facendo per ottenerlo? 👊🏼✨ . . . . . . . #tuesdaymotivation #fitspo #fitsporation #fitness #fitchicks #fitchick #fitgirl #fitnesslife #fitlifestyle #healthy #healthier #healthylifestyle #bbg #bbggirl #workingout #muscleup #gains #palestra #allenamento #loveyourself #bodypositive #gymtime #gymtips #gymfam
back on my bullsh lol. different day - same booty builder BUT ~with a twist~ lolol. If you're ready to graduate from the bodyweight move grab some weight to increase resistance and add volume to your workout (needed over time to elicit continued muscular response dude).
Nouvelle photo de la superbe @le_secret_delyse . Vous aussi envoyez vos photos pour être publié. #selfie #underwear #sexy #frenchgirl #girls #fitness #shoutout #woman #lingerie #fitgirl #tattoo #booty #lecharmefeminin
“Look up to the sky. You’ll never find rainbows if your looking down.” 🌈🌤☀️🌈🌤☀️ 😊🤙🏽👌🏽🤼‍♀️ Thursday night training vibes!💙 • • •
° N O W A Y B A C K ° ---------------------------------------------------------------------------------------------- To the moon and never back ----------------------------------------------------------------------------------------------- #photogram #instagood #photooftheday #photoeveryday #instafamous #gewichtheffen #olympicweightlifting #followme #world #gym #gymlife #workout #gymfreak #snatch #jerk #gymtime #gymrat #bodybuilding #gymmotivation #Fitgirl #fitfam #fit #fitness #mirror #fitspo #love #budapest #dutchstrength
Upper Body Workout you can do from Home and all you need is a set of dumbbells. 3 Sets/10 Reps Lateral Raise 3 Sets/10 Reps Overhead Press 3 Sets/10 Reps Frontal Raise 3 Sets/10 Reps Reverse Curl 3 Sets/10 Reps Bicep Curls 3 Sets/10 Reps Bent Over Row 3 Sets/10 Reps Upright Row 4 Sets/25 Reps Dumbbell Side Bend 3 Sets/15 Reps Tricep Extension 3 Sets/10 Reps Chest Press 3 Sets/10 Reps Headbangers Do weights that are challenging for you but not too challenging that you sacrifice your form. This one will burn it out and leave you sore tomorrow.
A dream doesn’t become reality through magic; it takes sweat, determination, and hard work. 💪 #insanity
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Stay Strong 💪🏻
A gente se diverteeee! 💃💃 #maedemenina #dancarfazbem #fitgirl #havana #camilacabello
Pink Pineapple Runners 💕 - Built in spandex liners, Perfect curved fit, Soft stretchy material great for working out or even beach going! 🌺😍
Digan lo que digan de vos.. siempre vas a ser mi 10 y mi persona favorita! La bronca y tristeza que siento es por EL, no se merece esto! Dale Messi no me aflojes ahora 🇦🇷 . .. . . . . #jueves #pic #instamoment #instapic #instagood #insta #instagram #instadaily #photo #photography #photographer #followme #followforfollow #follow #follows #follow4follow #fitgirl #fitnes #fitness #f4f #love #findesemana #invierno #like4like #l4l #likeforlike #likeme #argentina #messi #mundial
🇫🇷➰L’heure de la collation🐰 ➰ La collation vous la prenez quand ? Pour ma part quand je m’entraîne le soir c’est une heure avant. Pain 🍞 complet, beurre de cacahuètes 🥜 et banane 🍌. Le combo parfait! Quand je m’entraîne le midi 🕛, je prends une collation à 11:00, souvent avec un Shake protéiné en plus. 🐰 & moi vous souhaitons une bonne soirée 🌇 ————————— 🇺🇸➰The snack time🐰 ➰ When do you take your snack time? For my part when I train in the evening it's an hour before. Complete Bread 🍞, peanut butter 🥜 and banana 🍌. The perfect combo! When I train at 🕛, I have a snack at 11:00, often with a protein shake. 🐰 & I wish you a good evening 🌇 #fitgirl #fitnessgirl #fitnesslifestyle #fitfrenchies #fitfamily #fit #fitfam #musculation #workout #healthylifestyle #sportgirl #runninggirl #sportlife #fitness #fitnessaddict #workoutmotivation #fitspo #girlswholift #shape #fitspo #teamshape #teamfit #nopainnogain #getfit #f4f #nutrition
• gισνєdι' • 🙋🏻‍♀️💟 Qualcuno ha detto Porridge? 😍 🌸ⒷⓊⓄⓃⒼⒾⓄⓇⓃⓄ🌸 con questa super colazione a base di 🅿🅾🆁🆁🅸🅳🅶🅴 rigorosamente freddo al 🅲🅾🅲🅲🅾 🥥 e spolverata di cacao amaro 🍫 *ScorrereLeFoto🔛🤩* ______________________________________________________ #healthystylefamily #breakfast #eatclean #abs #active #muscle #diet #fitfam #lifestyleblogger #protein #bodybuilding #bikinifitness #flexibledieting #followme #follow4follow #fitnessaddict #foodgasm #foodporn #healthyfood #instafit #gym #motivation #healthy #girlswhitmuscle #likesforme #inspire #like4like #fitgirl #pancake #porridge 🙃
Here's to 20🎉 . I am so blessed to see another year and to be surrounded by those I love. Even though I hit a few bumps this past year I am thankful for it all,the highs,the lows,and everything in between. I want to continue to work harder,expierence new things,travel more,and exceed some of my goals. It hit me tonight while celebrating out to dinner with family that I am not where I want to be in life and that right there at that moment gave me the motivation I need. Here's to another year filled with health,peace,and joy. Also will be hitting up the gym for most of my birthday tomorrow after all the food I ate tonight🍕🍰...because no days off💪 #birthday #20
Dreaming of being able to train again 😌 Cant wait to be 💯 and get the endorphins pumping⚡️👊🏼 • • • • • • • #workout #motivation #weightlifting #fitspiration #fitnessgirl #fitnesslife
Ça va, c'était pas full 🙄 ———————————————————————— #travel #traveling #travelgram #travels #travelgirl #bath #budapest #girl #fitgirl #city_explore #citylife #amazing #pool #pretty #fashion #travelblogger #lit
CARDIO CORE I HAD MISS YOU SO MUCH 💗. __ Ces deux dernières semaines , après avoir terminé le 80 jours , j’en ai profité pour prendre cela plus molo et faire quelques entraînements différents par ci et par là, chose superbe que ma plateforme d’entraînements me permet de faire🧘🏻‍♀️. __ Mais c’est terrible à quel point je me suis particulièrement ennuyé du 80 DAY OBSESSION 🏋🏻‍♀️. __ Je m’y remet parce que ce programme est juste trop le mélange parfait pour un bon maintien de ma santé physique et mentale 🏃🏽‍♀️. __ Le feeling complet que ce programme me procure est indescriptible 💃🏼. __ Toi ça ne te tente pas de ressentir cela aussi et de redonner à ton corps toute sa santé 🦋? __ Si oui , n’hésites surtout pas à m’écrire pour te joindre à notre groupe de motivation pour de saines habitudes de vie en toute simplicité à la maison ⭐️. __ Fais vite , c’est le plus beau cadeau que tu puisses t’offrir pour l’été qui arrive vite vite 🌺. : : : : : : . . #vegangirl #myjourney #fitgirl #fitnessmotivation #fitnesslifestyle #veganlife #healthybody #healthymind #takecareofyourbody #lovemyjourney #fitnessjourney #homefitness #homeworkout #80dayobsession #healthylifestyle #fitness #fitnessgirl #fitnesslover #goals #goalsnotdreams #fitnessbody #fitnesslife #fitnessaddict #healthylifestyle #workhard #healthygirl #takecareofyourself #fit #booty 🍑 #bootygains 🍑 #absworkout
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Buongiorno ig❣ ❣ ❣
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