#fitgirl

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🌸Dîner 🌸 Hello j'espère que vous allez bien! 😌... ce soir pour le dîner j'ai préparée ➡️ Gratin de choux fleurs à la béchamel 🍲, Poulet rôti 🍗et haricots verts 🍃🌵😊 . . . . . . Bn appétit et belle soirée 😚 #dîner #instamoment #instapic #healthydiner #cuisinealgerienne #homemadefood #homemade #faitmaison #delicious #miam #instafood #food #foodie #healthyfood #foodpic #stayhealthy #staystrong #nevergiveup #réequilibragealimentaire #régime #motivation #sport #Fitness #fitgirl #fitlife #tagsforlikes #like4like #follow4follow 😘 😉 👌
Si j’écoutais la rumeur comme quoi « on est ce que l’on mange » je serai actuellement une putain de farfalle au ketchup 🙋🏽‍♀️ ➡️ J’ai enfin réussi à inverser la tendance. Moi qui pensait que manger des glucides allait détruire mon corps, et me faire devenir totalement difforme et grasse... Depuis 2 mois je travaille sur la réintroduction des glucides dans mon alimentation. Un nutriment qui pour moi allait me faire prendre que du gras... Mais en fait: 🙅🏽‍♀️ Au tout début de la ré-augmentation de mes glucides, j’ai certes prise un peu de poids, ce n’était pas vraiment esthétique même. J’ai stocké énormément d’eau immédiatement. Cet état n’était que transitoire. ➡️ J’ai suivi un plan aussi. Les glucides seulement autour de l’entraînement. Ce qui m’a permis d’en manger sans culpabilité et sans grand grand impact pour un corps qui n’avait plus l’habitude de ne pas en recevoir. J’ai beaucoup diminue mes lipides en contre partie ce qui fait que je peux manger énormément, et ça m’a changé la vie ✌🏼Actuellement j’en mange PLEINE BALLE, et tout roule. Je n’ai jamais eu autant d’énergie lors de mes séances et même tout au long de la journée 👌🏼 ——————————————————— #prozis #bodybuilding #girlwholift #training #shape #health #motivation #picoftheday #potd #fitnesslife #fitgirl #fitnessgirl #fitfam #nantes #transformation #fitspo #fitspiration #fitnessmodel #fitnessphysique #frenchgirl #fitnessbody #body #healthy #cleaneating #prozis #teamshape #bodypositive #l4l #likesforlikes #like4like
Homemade oatmeal cookies for dessert. I've already tasted 4 to see if they were properly cooked. Debating whether I can just assume the rest is well done or if I should do more testing? What do you think? 🤔 What would you do? #oatmeal #desserts #lowsugar #oatnealcookies #freshlybaked #loveoats #personaltrainer #fitness #fitmeal #fitgirl #foodgoals #happy #goodfood #sundaysnack #testingcookingskills #cookies #leadbyexample #ineverskipameal #iinsistonfurthertesting #instaworthy #instafood
I laugh regularly till my stomach hurt with this human. 🇨🇺💛🇵🇷 #teamopapi ✨✨✨✨✨✨✨✨✨✨✨ . . . . . . . #goodvibes #goodvibesonly #vegana #cubana #datenight #love #fitfam #fitgirl #fitness #beastmode #latina #cubanosporelmundo #us #wine #plantbased #vegan #healthylifestyle #florida #estamosbien #querico
The best project you'll ever work on is YOU.. Take care on your body. It's the only place you have to live in. #sundayfunday #running #workout #training #spain #mallorca #slovakgirl #blonde #traintobefit #healthylifestyle #fitgirl
Senin her türün ayrı bi zevk Mary Jane, Mary Jane, Mary Jane Seni istiyorum yanımda her gün Bu durum beni mahvedecek 💃🏻💄💋
Il y a quelques jours, je vous ai informé que bientôt j’allais vous annoncer une belle surprise 🎁 Le grand jour est enfin arrivé mes fitfriends 🤗 Pour tout vous dire, pour celles & ceux qui me connaissent déjà, savent l’importance que j’attache à avoir une vie saine, ce qui m’amène à partager mon «lifestyle» afin d’aider certaines personnes car j’aime apporter mon aide et c’est pour cette raison que j’ai voulu pousser cette envie d’accompagner et d’aider 😊 J’ai aujourd’hui toutes les clés en main pour vous accompagner à votre objectif, que ça soit une perte de poids, une prise de masse ou simplement une tonification 🤗 Alors qui commence son BodyChallenge avec moi ? Je donne la possibilité à 5 personnes d’être accompagnées 😌💪🏼 #stylelife #lifestyle #fitgirl #fit #fitness #healphy #healphyfood #instafood #faitmaison #mangersainement #santé #eatclean #mangersain #nutrition #fitfood #healthyrecipe #foodporn #food #fitmum #instafitness #instafitgirls #nopainnogain #training #musculation #instafitness #transformation #teamshape #focus #feelbeautiful #feelstrong #clubw
Actually thought I was going to die in the gym today... sign of a good leg day? Maybe... . . . #fitness #fitnessgirlsmotivation #fitgirl #fitgirls #fitfam #igfitness #fitnessmotivation
La mejor manera de exigirle a tus entrenados es demostrando que tienes el dominio y la capacidad de ejecutar los movimientos que le asignas. Nuestros entrenadores no sólo tienen la capacidad de planificar sino también ejecutan. #Booohfit también es entrenamiento de Prospectos de Béisbol. _______________________________________________________ #tribu #evolution360 #fitnessfun #cardio #motivation #exercise #fitness #workout #fitfam #motivation #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #healthy #fitgirl #muscle #health #fitnessfreaks #training #weightloss #lifestyle #fitnessgoals #beach #reteam
Que rico es comer !! Opción 🥙 🥒 : Frejol negro +quinua + ensalada cruda de pepinos. Preparación Frejol negro : hervir bien el frejol con un poco de sal rodada, 1 diente de ajo y un pedacito de pimiento. . .Ricos en fibra, súper sanos al igual que un pedazo de carne nos puede proveer todos los aminoácidos que el organismo necesita). . La ensalada cruda : sazonar con aceite de oliva , vinagre de manzana, un poquito de sal y orégano . En otro post explicó la preparación de la quinua . . . How delicious is eating! Option Lunch 🥗. . beans Black + quinoa + raw cucumber salad. Preparation black Beans: Boil well the beans with a little of the salt, 1 clove of garlic and a piece of pepper. . . 👉🏻💪Rich in fiber, super healthy just like a piece of meat can provide all the amino acids that the organism needs. . The raw salad: Season with olive oil, apple vinegar, a little salt and oregano. . In another post I will explain the preparation of quinoa 😙. . . . . #siesposible #primerpaso #buenasalud #manosalaobra #comidasaludable #recetas #healthylifestyle #sanoyrico #fitgirl #healthylife #virtualcooking #vidasana #habitossaludables #instapicture #guayaquil #westpalmbeach #bienestar #elcerebro #sistemainmune #healthandfood #snacksaludable #healthybrain #breakfastideas #lunchideas #healthyheart #postressaludables #comidas #retofit #instapicture
Hey all ✨ So those of you that know me well enough know that I’ve always been suuuuper self conscious of my ankles. This is from many many years in my childhood having my nana insistently telling me that my ankles are swollen to a concerning level and always running to get frozen peas to help my “severely swollen ankles”. I look back now and can find this quite funny and can joke about it, but at the time it started to affect me mentally -my self confidence in particular and it still does to this day. However, lately I’m choosing to celebrate every inch of my body because I’ve come to the realisation that if you don’t love your body now, you’re never going to love it! I understand it’s hard, but I notice so often people focus solely on their imperfections to only bring them down and I just find myself wishing I could show them how beautiful they truly are! So I urge everyone to celebrate their bodies and every inch of them, every day and never stop loving yourself for who you are! So here’s a pic of my sexy ankles that I’m choosing to celebrate today 🎉
Goldener Oktober 🍂 ☀️
At TMR we believe that data is crucial to getting the most out of training each day. That’s why we pre-test our athletes to get specific training zones for each individual Don’t forget that the autumn deal is still active! Get in contact, join the team and get your own personalised plan today!!!!
Paradise 💙
PUSH up your limits! Every day make ONE contribution towards your goals! . . . . . . #pushups #challenge #kickboxinggirl #workout 💪 #sunday #kick #boxingtraining #personalbest #bodyweightworkout #dailychallenge #fitspirations #motivation #fitgirl
No już minęło trochę czasu od kąd dostałam legginsy i śmiało mogę powiedzieć że są rewelacyjne szczególnie podoba mi się pas który jest dopasowany i w każdej chwili można go podwinąć 😍 przylegają do ciała i śmiało można w nich robić szpagaty 😄 nic nie prześwituje nic nie uwiera 😊od teraz mój ulubieniec w szafie 💓 . . .#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #blondegirl #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model
Getting there .. still got a ways to go 😅💪🏽
Extraño mi pelo largo ☹️ #instachile
Another lovely lesson this morning with @charlotte9jones4 💪quick fuel break ready for my next lesson with @kelseyrsims_ and her lovely momma :) . . . . . . . . . .
Waddup muscles 😝👌
Mina dagliga vitaminer 😃👌 dessa hjälper mot utmattning, trötthet, huvudvärk osv.
Outstanding work from my client @tying_kwan ! Tip's goal was to get leaner and build stronger and shapelier glutes without having her quads get any bigger. Weighing the same as when she started her training,  in JUST 6 WEEKS she lost 4% body fat and gained 1.5kg of muscle. She started at 51kg and fininshed at 51kg - she literally swapped out 1.5kg of fat for 1.5kg of muscle! . . Also In just 6 weeks, Tip has brought her Hip Thrust strength from 60kg for 8-10 reps to 135kg for 5 reps! . Tip made insane results in such a short amount of time but I'll be honest, the training and dieting she went through isn’t for everyone - her mindset and determination was her secret. I am very proud of her progress and its a pleasure to train such an incredible athlete!
Your biggest competition is the person you look in the mirror every day.
James 1:24
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