#fitgirlinspiration

10,361 posts

Loading...
Autumn and winter in Ukraine usual is cold 😬❄️🌧And for me these seasons are perfect for hard workout and preparation to the next parkour season 💪🏼😉
If you want results... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to work like my clients work! ⠀⠀⠀⠀⠀⠀⠀⠀ I’m so freaking proud of this girl and excited about where she’s headed! ⠀⠀⠀⠀⠀⠀⠀⠀ My absolute favorite thing about this client is that she shows up every for herself!! She knows what her goals are and she knows SHE has to show up for HER, in order to achieve them. ⠀⠀⠀⠀⠀⠀⠀⠀ She makes herself a priority, by making sure that she completes her workouts and has time for herself each week! Oh and btw, she runs like 17 of her own businesses, so if you’re thinking she has time, she doesn’t, SHE MAKES TIME. ⠀⠀⠀⠀⠀⠀⠀⠀ By prioritizing herself, she’s able to show up in the rest of her life, giving her best self to everyone else, and everything else she does. ⠀⠀⠀⠀⠀⠀⠀⠀ When will YOU make time for YOU!? ⠀⠀⠀⠀⠀⠀⠀⠀ I have two 1:1 coaching spots left for September! Don’t wait, shoot me a DM if it’s time to prioritize YOU!
😂😂😂
same avocado toast, different day 🤷🏼‍♀️🥑🍞
Happy Monday 💕💕⠀ -⠀ What’s on your to-do list for today?
Felt so good to be back in the gym this morning. Been sick for a week. I was going stir crazy not working out. Great start to the week! Happy Monday! . . . . #workout #fitness #gains #fitmom #fitgirlinspiration #girlswithmuscles #fitlife #healthyliving #mondaymotivation #singlemomlife #singlemom #singleparent #leadbyexample
Don’t know what you think but nothing better than living in active wear. All in favour double tap! Erry day✌️ @rebelsport has such a great selection of new gear which has arrived from Nike, Adidas and UnderArmour.. swipe for some of my fave picks from their selection and click link in my bio for free shipping next 24hrs using code ‘Lisaclayton’ #rebelcollab #rebelsports
took the pups for a walk this fun fall evening 🍂🍁 then made veggie quesadillas for dinner 😍 red green and yellow peppers, red onion, pico de gallo, and some taco seasoning 👍🏻 can’t go wrong!!
There is no such thing a perfect. This month so far has been hard for me to get working out. There has been a lot going on, but my eating has been on point. And you know that? I am proud of that. I don't need to be perfect, you don't need to be perfect. As long as you try & truly try that is all that matters. #28dayjumpstart #fitgirlsguide #fitgirlslevelup #proud #fitgirl #fitgirls #fitgirlsarethebestgirls #fitness #motivationalquotes #qotd #motivation #gym #diet #cleaneating #mealprep #fitnessgoals #fitgirlinspiration #thursdaymotivation #thursday #effort #notperfect #perfectisboring #changes #healthyhabits #lifestlyechange #healthylifestyle #health #weightlossjourney
❌THIS IS NOT JUST ANOTHER BOOTY SHOT❗️ . So I haven’t posted one of these shots in a minute.....showing off my cellulite that is. This was taken over on our recent trip to Bali. The sun was perfect for that “lighting” to show off abs, hmmm not this time. When I saw these shots, I knew I wanted to post it and share with you again or for the first time to any new followers, that even I have cellulite. . As many of you know, my lifestyle is 95% plant based and I live a life of balance. I do not restrict myself on crazy fad diets. I love food. In saying this, I look after my body with nourishing foods and train 4-5 times a week and I know I am fit and healthy. . By this stage of our trip, it was our last full day and we had been holidaying for 2 weeks. Eating all of the foods, I had creamy pastas 3 nights in a row at one point and it wasn’t GF🤤 Eating and drinking all of the foods I don’t usually, so I was definitely feeling fluffy and bloated by this stage. But I never regret any of my holiday choices. . Cellulite is a very normal thing for women. Our dominate sex hormone is estrogen, which is more or so a fatty hormone. The healthiest and fittest women have cellulite. You should not be ashamed of this, it’s apart of 99% of women. . If you are self conscious of your cellulite but you know you are a healthy and active woman and you live a balanced life, don’t let some bumps dictate how you should feel about yourself or let it choose the clothes you wear. Embrace your body girl😘 . . . . . #embraceyourself #embraceyourbody #shesanaturalbeauty #bodypositive #bodyconfidence #healthybody #naturalbeauty #womenshealth #womeninspiringwomen #empoweringwoman #celluliteisnormal #positivemessage #bodypositivemovement #healthybodyhealthymind #fitgirlinspiration #fitgirlsofig #fitgirlsinspire #womensupportwomen #womeninspiringwomen #womenfitness
your girl is sweating over here from deep cleaning the living room after work today plus a little inspirational quote if you swipe 😊 nothing new here but just popping in to say hello as I plug away this week! 💪🏻
A girl can never have too many shoes. True fact. I own more trainers then I do high heels🤫 If you are like me when it comes to getting the latest styles in shoes, then don’t miss the launch of @athletikan newest style that drops tonight at 7pm. Treat yo self and save when you shop with the code vip10. Iv been collabing with these guys for over a year now and these are my fav style and color to date. Well done team ☺️👌🏼 . . . . . #beathletikan #athletikan #newshoes #trainers #freshkicks #newkicks #shoeobsession #activelife #fitgirlsofig #fitgirlsinspire #femalefit #fitgirlinspiration #activewomen #fitnesspro #fitnessgirlmotivation
When you find out he lifts AND cooks 😏🤤
same avo toast, different day 🥑🤷🏼‍♀️ happy monday folks ☀️ I went a little overboard this weekend on food which is a reoccurring theme for me - I do so well Monday to Friday and then crash on the weekends. That is something I really want to focus on this week 👌🏻
It’s not about prefect, it’s about effort and when you implement that effort into your life, every single day, that’s when transformations happen, that’s how change occurs. Keep going and always remember why you started, even if your goals change over time, that first reason is what got you to where you are today🙌🏻 . So spring is finally here which means the new season fashion is here! I’m loving all the monochrome looks and you can count on @rebelsport to have all the latest styles, especially this @underarmour get up and new @nike shoes 💯👌🏼 http://rebelsport.com.au/new-season-style . . . . . #rebelcollab #rebelsport #underarmour #nike #nikewomen #newseason #newfashion #fitgirlinspiration #fitnessgirlsmotivation #fitgirllife #fitgirlsofig #fitnessgirlsofig #healthybodyhealthymind #healthytips #fitgirlsdontquit #fitgirlsmotivate #fitgirlfollow #fitgirlsofinstagram
good morning & happy saturday ☀️ made an egg sandwich for breakfast with some onions and peppers from Sean’s parents’ garden 🌶
🎃♠️ FALL IS COMING I took a shot of myself with my phone, while i was out to get some pumpkins. Love the colors and location. WHICH ONE DO YOU LIKE BEST 1,2,3? (1.edit,2.bw,3.original/no edit) 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #falliscoming #autmncolors #autmnmood #realgood #pumkins #pumpkinseason #currentmoods #reallifestyle #havearest #casualgirl #outdoormom #healthyfitlife #naturallifestyle #reallifemoments #realtalks #fitgirlinspiration #wildwomen #smashingpumpkins #fitfaminstagram #inspiredbylife #everythingisart #freshvegetables #keepcreating #enjoythemoments #edit_grams #weekendvibe #ilovecreativity
@dafitbiz #dafitbizlikes when you #justdoit 😍 @emilycampbellofficial Around 3 months ago I was asked by a friend to come try the boxing class at our gym. At first I was hesitant with it being a 6am session, which meant a 5am wake up 😵 My days of waking up early to train were long gone.....or so I thought. My first session in I said to myself “gaaaa I hate this, this is the last time I do this!” I’m so used to training myself. Well, here we are 3 months later, doing 2 x 6am sessions a week and I love it! Still getting the hang of the boxing swag but I love the challenge. It must be love when you invest in your own proper gloves 😂 Have you ever tried boxing & if so did you love it? . . . . . #boxing #boxingtraining #boxinggirl #boxingworkout #boxinggloves #boxingfitness #lululemon #nikewomen #dafitbiz #lovingthechallenge #cardiofit #fitgirlinspiration #fitgirlvideos #fitgirlcode #fitgirlsofig #fitgirllife #fitgirlsnation #fitgirlsinspire #fitgirlforlife #fitnessgirlmotivation #fitnessgirlsvideos #fitnessgirlsmotivation #fitnessgirlsvideo #fitnessgirlsworldwide #healthygirls #dafitbizgang #womenshealthmag #fitnesstime
When you have the favorite #handstand and always do it 💛💙
happy 🍍 friday! This is the face of someone who will never go let tired of my avocado toasts 👆🏻I am working from home today so I have three furry coworkers helping me today 😊 For breakfast is my usual toast and then I tried half of a caramel Premier Protein in my coffee ☕️ pretty good!! I hope everyone has a great Friday and great weekend 👍🏻
got my steps in today 💪🏻 went for another walk on the boardwalk because it is so0o0o0 much cooler temperature-wise down there than by my house ☀️ and the view is beautiful 😊 also came home to my Costco order of Premier Protein! Can’t wait to incorporate these into my day because I’m definitely struggling to hit my protein goals 💪🏻
Variation of L #handstand with chair.....🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Using Home equipment is a great advantage for your exercises.😊😊 . . تمرين در خانه....🏡🏡🤸🏻‍♀️🤸🏻‍♀️😁😁 . . #lhandstand #homeworkouts #homeexercise #nogymnoproblem #handstandaddict #hamdstandlover #handstandpractice #handstandvariation #balance #strengthworkout #handstandhero #worldofhandstand #fitness #fitgirl #chairexercises #yoga #yogajourney #yogaprogress #inspirationalgirl #fitnessmotivation #fitgirlinspiration #capetown #gymnasticbodies #nevergiveup #instafitness #movement
I’ve been working on my egg break boomerangs just for you guys 💁🏼‍♀️
How do people make their pinwheels look cute because clearly I’m doing something wrong 😂👀 this weeks lunch is roast chicken, American, & mustard on a garden veggie wrap, green grapes 🍇, and some of Sean’s mom’s homemade pickles! Delicious and about 410 calories all together👌🏻
New month, new goals. I started out strong in August and fizzled out after the first two weeks. This months goal, is to stick to my goals, even when stress wants to take over. ••• #weighttraining #weightlifter #weightlifting #weightlifter #fitgirl #fitgirlsguide #fitgirlinspiration #fitgirlfollow #fitfam #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
‼️PLEASE READ‼️TAG A FRIEND THAT NEEDS TO READ THIS TOO🙏🏼 . I wanted to make this post as a friendly reminder from me to you. If you are someone who tends to get caught up in comparing yourself to other people’s bodies in your feed to your own beautiful body, just remember these “posed” shots like on the right, we do not walk around with our hips out, knees bent, bodies twisted and arched to show off our best angles all day long. . NO🙅🏼‍♀️ In fact I look like the left pic 99% of the time as it’s completely normal. I don’t believe there is anything wrong with either of these “stances” or “poses”, but just remember, next time you see a photo and you start comparing your body to what you seen on a screen, just remember this is a highlight reel, some of the biggest fitness accounts out there would not be where they are today if they were posting pictures like the left shot....🧐 . My goal of this post is to remind you to be kind to yourself and starting talking to yourself with the love and respect it deserves❤️ . . . . . #realtalk #fitnesslife #fitchick #fitnessgirl #womenshealth #femalefitnessmodel #fitgirlinspiration #fitgirlcode #fitgirllife #fitgirlsclub #fitgirlsofig #fitgirlsinspire #fitgirlsrock #fitgirlfollow #fitnessgirlsmotivation #fitnessgirlsofig #fitnessgirlmotivation #fitnessgirlsinspire #fitnessinspo #gymgirlsdaily #fitchicksofig #fitchicksdoitbetter #inspirehealthy #inspirewomen #bekindtoyourself
happy Tuesday from my beautiful dinner 😊 pesto chicken and bird’s eye veggie pasta with cheese sauce! Which was surprisingly good 👌🏻 I was hesitant to try but even Sean approved. Off to walk the boardwalk tonight, hoping it’s a little less crowded since summer is technically over 😂☀️
happy labor day my US and Canadian friends 🍗 I hope everyone is having a relaxing Monday, I sure am at the beach 😂 sweating to death 💁🏼‍♀️ definitely not looking forward to heading back to work tomorrow but at least it’s a short week 🤷🏼‍♀️ I’m ready to get back into the normal routine of things though. Hope everyone has a great day!
Taking a page from @michaelselchow and @heathbar_fit and setting a goal for the month with the prospect of a reward if I accomplish it. The goal: daily meditation. The reward: a small makeup table to sit next to my ginormous new mirror. Hoping the meditation calms my anxiety and helps me be more productive during a busy month. _ #newmonthnewgoals #meditation #fitgirlrevolution #girlswholift #girlgains #fitgirlinspiration #fitgirlinspire #bodybuildinggirls #gymgirls #nycfitness #strongissexy #s2bm #fitsisters #fitgirlmotivation #fitchicks #gains #strongnotskinny
Happy September #fitgirlsfam 🍁 Looking forward to beginning the @fitgirlsguide #fitgirlslevelup challenge starting 9/3! This one is going to be a game changer 🙌 Fall into Fitness 🏃‍♀️ Fall in Love with yourself ❤️ --------------- Life can be hectic but you have to push through. We're all busy. Life happens. Nevertheless, self care is so important. Make time for you! Let's go #fitgirlstribe Level up 💃 --------------- My goals for the next 28 days are: 1. Drink more water 2. Exercise daily 3. Eat more balanced nutrient rich meals. 4. Log my food intake daily 5. Go to bed early - get at least 7 hours of sleep 6. Push myself during workouts - no shortcuts or whipping out 6. Listen to my body 7. Start meditation practice 8. Start new home organization project 9. Clear the clutter (mind, body, home 10. Enjoy life! No excuses! Period! 💪 . . . #fitgirlsguide #fitgirlsinspire #fitgirlinspiration #fitgirlsmagic #fitsisters #baskinthemagic #likeafitgirl #28dayjumpstart #jumpstartprogress #wellness #wellnessjourney #health #healthandwellness #healthjourney #weightlosstransformation #weightlossjourney #weightlossjourney #weightlossgoal #healthylifestyle #selfcare #selflove #selffirstnotselfish #fit40s #noexcuses #nodaysoff #realappeal #levelup
No long caption today☺️ ⠀⠀⠀⠀⠀⠀⠀⠀ Hoping all of you are having a wonderful holiday weekend, and having some FUN! ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been making an effort lately to not take myself too seriously. There will always be work to do, and enough time to get it all done. There will always be laundry and cluttery countertops, dirty puppies and bills. ⠀⠀⠀⠀⠀⠀⠀⠀ But today, it’s me, my coffee, this amazing @five_daughters_bakery vegan donut and some amazing friends. Put your time and energy into the people around you. If we’re not doing that, what are we even doing all the rest for? ⠀⠀⠀⠀⠀⠀⠀⠀ Comment below what you’re up to this amazing Labor Day weekend!⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀
happy 🌻 saturday! Today we went to a u-pick sunflower farm! The weather is beautiful today and it was awesome to walk through the sunflower fields 😊 Sean definitely wins instagram-boyfriend-of-the-year today ⭐️😂 hope everyone has a great Labor Day weekend!!
Love yourself enough: 💟 to take the actions required for your happiness 💟 to cut yourself off from a painful past 💟 to set a high standard for relationships 💟 to feed your mind and body in a healthy way 💟 to forgive yourself 💟 to move on . 💜#DFFitQueens . #womenempowerment #womenshealth #fitgirlsinspire #fitgirlinspiration #fitspiration #motivation #selflove #selfappreciation #selfworth - #regrann
down 1.2 pounds this week 💪🏻 happy friday to me 😊 this was my first week really getting back into the swing of things so I’m glad to see it worked! Unfortunately there is no appropriate filter to cover up my gross feet 😂 I hope everyone has a great Labor Day weekend 🇺🇸
2 goals... I hit my weight goal a couple weeks ago, now I think I want to drop a few more pounds... The other goal is have abs I can see... And I'm almost there. I think. #fitgirlinspiration #fitlife #dailymotivation #ckokickboxing #kickboxing #fitgirlskickbox #fitgirlprimadonna #fitlife #socallife #thisisfifty #abs #southbaylife #calilife #nopainnogain #crossfit #motivation #califitlife #ufctorrance #ufcdailyultimatetraining #absarepeeking #donnaconklin
Sport is an integral part of my life 💙Despite the fact that my life schedule is very tight, I always find time for workout🧘🏻‍♀️Sometimes you have to take breaks. Sometimes there is no good progress, and in some things there is even regress😢But that does not stop me💪🏼If you want to be healthy, to prolong youth you need to include sport in your life. Sometimes it's hard. But the result is worth it 😉
we just got an email at work that there are chocolate covered pretzels from a client in the staff kitchen 🥨 this is me posting a cute snap pic instead of walking down to the kitchen and stuffing my face with them, because I already pre-logged my dinner in #myfitnesspal for tonight and I have exactly 4️⃣1️⃣ calories left over, which means no room for pretzels 🤷🏼‍♀️ this is honestly the first time since I’ve worked here that I haven’t run down to the staff room whenever we get an email like that, and I’m proud 💪🏻
Today was not perfect 😞 I woke up this morning feeling not so wonderful, but had a pretty good day food-wise until I got home. That is when I found Sean on the couch, showing signs of heat exhaustion from working outside all day 😫 definitely stress ate during dinner and went over my caloric goal, but I was still able to reign it in a little and go for a nice 40 min walk on the boardwalk tonight 🌊 not every day is going to be perfect, and that’s okay ☀️ every day can be a fresh start 🤙🏻
I can’t believe I’m going to take this on. These one legged squats are not the easiest for me but hoping to get stronger. But I’m willing to try if you are! Thanks for the tag @broke.and.stylish #mjmademedoit #squatswithMM #humpdaychallenge #fitgirlsguide #fitnessfun #squattyparty #fitgirlinspiration #icandothis #imaybetooldforthis
This hot mess express right here fit Day 4 of @burst.of.kirst #pushchallenge done! I do not recommend doing this after an hour long bootcamp! But i did! #squattingwithkirst #pushupqueen #fitgirlsguide #fitgirlinspiration #fitgirlbootcamp #progressnotperfection #strongistheskinny #fitgirlmom
this mornings breakfast brought to you by my horrible boomerang fail 😂 at least I got a nice before pic 🤷🏼‍♀️I’ve been struggling to hit my protein goals so I decided to step up my avocado toast with an over easy egg 🥚 so delicious and easy 😊 hope everyone has a great day! So ready for this week to be over and enjoy Labor Day weekend ☀️
Because my captions are always truthful, I thought I would share that since I don’t have a caption for this photo, I’d still be honest and say this would be the most amount of clothing I’ve worn since checking in this villa a couple of days ago.....Feeling free for sure 🙈😂 #cheeky . . . . . #villa #bali #bikinigirl #prettylittlething #villas #villalife #balilivin #bikinibod #bikinilovers #bikinilifestyle #bikinifashion #wanderlusters #wanderlustlife #wanderlustgirl #balivilla #balivillas #fitnessgirlmotivation #fitgirlinspiration #fitgirlsworldwide #fitgirlsofinstagram #bikinilover #bikiniboomz #bikiniseason #bikinifit #bikinitime #tannedskin
cheesin’ 🧀 real hard but got my steps in before the sun went down 💪🏻 it’s still so freaking hot out here, but I knew I didn’t get many steps at work today so I went out for a walk around my neighborhood after dinner! Only took about 40 min to reach my goal 😊 hope everyone’s ready for Wednesday 🤙🏻
dinner tonight was Cajun stuffed chicken & broccoli tots 😍 seasoned the chicken with paprika and a few other spices then stuffed it with peppers, onions, and some cheddar! The broccoli tots were okay. Not as good as normal ones but everything’s better with a little ketchup 🍅
good morning from the worlds cutest avocado toast ☀️🥑 made with Panera multigrain bread, avocado, tomato, and some trader joe’s everything but the bagel seasoning 😍 I also decided to downgrade to a small iced coffee instead of a medium..I’ll never be able to give up my coffee but I figured downsizing was better than nothing 😂🤷🏼‍♀️ I hope everyone has a great Tuesday 👌🏻
Made a southwest chicken salad for dinner with lettuce, tomato, avocado, black beans, red pepper, and chicken marinated in taco seasoning & lime juice 😊 not the most beautiful pic but it was delicious 😋 tonight after dinner I went for a walk with my friend Chloe on the boardwalk because it was BEAUTIFUL out tonight 🌊💕 then came home and made my lunch for the week 🤙🏻 hope everyone made it through Monday unscathed and has a great rest of the week 😌
the Mets lost 15-0 yesterday but at least we got some free potato chips 🤷🏼‍♀️ and lots of steps in 💙⚾️ and plenty of sunburn 🤣🧡 oh well! Still a fun Sunday, not happy to be back at work so soon 😭 hope everyone has a great week!!
They say you become the top 5 people you surround yourself with, which I truly believe, so I always choose wisely. I love to surround myself with people who make me laugh until my belly hurts, people who support and love me for me, people who bring the best out in me and inspire me to be greater. And people who remember the finer details of our conversations, as this shows me they are present when we do connect. And I would never expect any of this unless I be that person to them in return❤️ What are some of the values you look for in the people you surround yourself with? . Wearing the @ryderwear Element range💫👌🏼 Shop this look and range and save when you use the code EMILYC10. . . . . . #ryderwear #teamryderwear #positivevibes #surroundyourselfwithgoodpeople #positivepeople #activewear #activeliving #fitnessgirl #fitnessmotivation #fitnessgirlmotivation #fitnessgirlsworldwide #fitnessgirlsmotivation #fitnessgirlsonly #fitnessgirlsofig #fitnesstraining #gymgirlsdaily #gymgirlsofig #fitgirlinspiration #fitgirlcode #fitgirlsofig #fitgirlsnation #fitgirllife #fitgirlsinspire #fitgirlforlife #fitgirlsworldwide #fitgirlsglobal #fitgirlsmotivate #fitgirlsofinstagram #tammyhembrow
Lazy #muscleups 😋 I like this #streetworkout park 💚
YAAAAAAAAS 🙌🏻🙌🏻🙌🏻
good morning #fitfam ☀️ decided to take this Friday off because it was so beautiful out 😍 and also because I have a lot to get done 😂 started the morning at a new cafe in town and got this beautiful avocado toast 🥑 now I’m off to get my oil changed, clean my car, and go to the chiropractor for the first time in ages 👨🏼‍⚕️ hope everyone has a great day!
next page →