Autumn and winter in Ukraine usual is cold 😬❄️🌧And for me these seasons are perfect for hard workout and preparation to the next parkour season 💪🏼😉
If you want results...
I challenge you to work like my clients work!
I’m so freaking proud of this girl and excited about where she’s headed!
My absolute favorite thing about this client is that she shows up every for herself!! She knows what her goals are and she knows SHE has to show up for HER, in order to achieve them.
She makes herself a priority, by making sure that she completes her workouts and has time for herself each week! Oh and btw, she runs like 17 of her own businesses, so if you’re thinking she has time, she doesn’t, SHE MAKES TIME.
By prioritizing herself, she’s able to show up in the rest of her life, giving her best self to everyone else, and everything else she does.
When will YOU make time for YOU!?
I have two 1:1 coaching spots left for September! Don’t wait, shoot me a DM if it’s time to prioritize YOU!
same avocado toast, different day 🤷🏼♀️🥑🍞
Happy Monday 💕💕⠀
What’s on your to-do list for today?
Don’t know what you think but nothing better than living in active wear. All in favour double tap! Erry day✌️ @rebelsport
has such a great selection of new gear which has arrived from Nike, Adidas and UnderArmour.. swipe for some of my fave picks from their selection and click link in my bio for free shipping next 24hrs using code ‘Lisaclayton’ #rebelcollab #rebelsports
took the pups for a walk this fun fall evening 🍂🍁 then made veggie quesadillas for dinner 😍 red green and yellow peppers, red onion, pico de gallo, and some taco seasoning 👍🏻 can’t go wrong!!
❌THIS IS NOT JUST ANOTHER BOOTY SHOT❗️
So I haven’t posted one of these shots in a minute.....showing off my cellulite that is. This was taken over on our recent trip to Bali. The sun was perfect for that “lighting” to show off abs, hmmm not this time. When I saw these shots, I knew I wanted to post it and share with you again or for the first time to any new followers, that even I have cellulite.
As many of you know, my lifestyle is 95% plant based and I live a life of balance. I do not restrict myself on crazy fad diets. I love food. In saying this, I look after my body with nourishing foods and train 4-5 times a week and I know I am fit and healthy.
By this stage of our trip, it was our last full day and we had been holidaying for 2 weeks. Eating all of the foods, I had creamy pastas 3 nights in a row at one point and it wasn’t GF🤤 Eating and drinking all of the foods I don’t usually, so I was definitely feeling fluffy and bloated by this stage. But I never regret any of my holiday choices. .
Cellulite is a very normal thing for women. Our dominate sex hormone is estrogen, which is more or so a fatty hormone. The healthiest and fittest women have cellulite. You should not be ashamed of this, it’s apart of 99% of women.
If you are self conscious of your cellulite but you know you are a healthy and active woman and you live a balanced life, don’t let some bumps dictate how you should feel about yourself or let it choose the clothes you wear. Embrace your body girl😘
#embraceyourself #embraceyourbody #shesanaturalbeauty #bodypositive #bodyconfidence #healthybody #naturalbeauty #womenshealth #womeninspiringwomen #empoweringwoman #celluliteisnormal #positivemessage #bodypositivemovement #healthybodyhealthymind #fitgirlinspiration #fitgirlsofig #fitgirlsinspire #womensupportwomen #womeninspiringwomen #womenfitness
your girl is sweating over here from deep cleaning the living room after work today plus a little inspirational quote if you swipe 😊 nothing new here but just popping in to say hello as I plug away this week! 💪🏻
When you find out he lifts AND cooks 😏🤤
same avo toast, different day 🥑🤷🏼♀️ happy monday folks ☀️ I went a little overboard this weekend on food which is a reoccurring theme for me - I do so well Monday to Friday and then crash on the weekends. That is something I really want to focus on this week 👌🏻
good morning & happy saturday ☀️ made an egg sandwich for breakfast with some onions and peppers from Sean’s parents’ garden 🌶
When you have the favorite #handstand
and always do it 💛💙
happy 🍍 friday! This is the face of someone who will never go let tired of my avocado toasts 👆🏻I am working from home today so I have three furry coworkers helping me today 😊 For breakfast is my usual toast and then I tried half of a caramel Premier Protein in my coffee ☕️ pretty good!! I hope everyone has a great Friday and great weekend 👍🏻
got my steps in today 💪🏻 went for another walk on the boardwalk because it is so0o0o0 much cooler temperature-wise down there than by my house ☀️ and the view is beautiful 😊 also came home to my Costco order of Premier Protein! Can’t wait to incorporate these into my day because I’m definitely struggling to hit my protein goals 💪🏻
I’ve been working on my egg break boomerangs just for you guys 💁🏼♀️
How do people make their pinwheels look cute because clearly I’m doing something wrong 😂👀 this weeks lunch is roast chicken, American, & mustard on a garden veggie wrap, green grapes 🍇, and some of Sean’s mom’s homemade pickles! Delicious and about 410 calories all together👌🏻
happy Tuesday from my beautiful dinner 😊 pesto chicken and bird’s eye veggie pasta with cheese sauce! Which was surprisingly good 👌🏻 I was hesitant to try but even Sean approved. Off to walk the boardwalk tonight, hoping it’s a little less crowded since summer is technically over 😂☀️
happy labor day my US and Canadian friends 🍗 I hope everyone is having a relaxing Monday, I sure am at the beach 😂 sweating to death 💁🏼♀️ definitely not looking forward to heading back to work tomorrow but at least it’s a short week 🤷🏼♀️ I’m ready to get back into the normal routine of things though. Hope everyone has a great day!
No long caption today☺️
Hoping all of you are having a wonderful holiday weekend, and having some FUN!
I’ve been making an effort lately to not take myself too seriously. There will always be work to do, and enough time to get it all done. There will always be laundry and cluttery countertops, dirty puppies and bills.
But today, it’s me, my coffee, this amazing @five_daughters_bakery
vegan donut and some amazing friends. Put your time and energy into the people around you. If we’re not doing that, what are we even doing all the rest for?
Comment below what you’re up to this amazing Labor Day weekend!⬇️
happy 🌻 saturday! Today we went to a u-pick sunflower farm! The weather is beautiful today and it was awesome to walk through the sunflower fields 😊 Sean definitely wins instagram-boyfriend-of-the-year today ⭐️😂 hope everyone has a great Labor Day weekend!!
down 1.2 pounds this week 💪🏻 happy friday to me 😊 this was my first week really getting back into the swing of things so I’m glad to see it worked! Unfortunately there is no appropriate filter to cover up my gross feet 😂 I hope everyone has a great Labor Day weekend 🇺🇸
Sport is an integral part of my life 💙Despite the fact that my life schedule is very tight, I always find time for workout🧘🏻♀️Sometimes you have to take breaks. Sometimes there is no good progress, and in some things there is even regress😢But that does not stop me💪🏼If you want to be healthy, to prolong youth you need to include sport in your life. Sometimes it's hard. But the result is worth it 😉
we just got an email at work that there are chocolate covered pretzels from a client in the staff kitchen 🥨 this is me posting a cute snap pic instead of walking down to the kitchen and stuffing my face with them, because I already pre-logged my dinner in #myfitnesspal
for tonight and I have exactly 4️⃣1️⃣ calories left over, which means no room for pretzels 🤷🏼♀️ this is honestly the first time since I’ve worked here that I haven’t run down to the staff room whenever we get an email like that, and I’m proud 💪🏻
Today was not perfect 😞 I woke up this morning feeling not so wonderful, but had a pretty good day food-wise until I got home. That is when I found Sean on the couch, showing signs of heat exhaustion from working outside all day 😫 definitely stress ate during dinner and went over my caloric goal, but I was still able to reign it in a little and go for a nice 40 min walk on the boardwalk tonight 🌊 not every day is going to be perfect, and that’s okay ☀️ every day can be a fresh start 🤙🏻
this mornings breakfast brought to you by my horrible boomerang fail 😂 at least I got a nice before pic 🤷🏼♀️I’ve been struggling to hit my protein goals so I decided to step up my avocado toast with an over easy egg 🥚 so delicious and easy 😊 hope everyone has a great day! So ready for this week to be over and enjoy Labor Day weekend ☀️
cheesin’ 🧀 real hard but got my steps in before the sun went down 💪🏻 it’s still so freaking hot out here, but I knew I didn’t get many steps at work today so I went out for a walk around my neighborhood after dinner! Only took about 40 min to reach my goal 😊 hope everyone’s ready for Wednesday 🤙🏻
dinner tonight was Cajun stuffed chicken & broccoli tots 😍 seasoned the chicken with paprika and a few other spices then stuffed it with peppers, onions, and some cheddar! The broccoli tots were okay. Not as good as normal ones but everything’s better with a little ketchup 🍅
good morning from the worlds cutest avocado toast ☀️🥑 made with Panera multigrain bread, avocado, tomato, and some trader joe’s everything but the bagel seasoning 😍 I also decided to downgrade to a small iced coffee instead of a medium..I’ll never be able to give up my coffee but I figured downsizing was better than nothing 😂🤷🏼♀️ I hope everyone has a great Tuesday 👌🏻
Made a southwest chicken salad for dinner with lettuce, tomato, avocado, black beans, red pepper, and chicken marinated in taco seasoning & lime juice 😊 not the most beautiful pic but it was delicious 😋 tonight after dinner I went for a walk with my friend Chloe on the boardwalk because it was BEAUTIFUL out tonight 🌊💕 then came home and made my lunch for the week 🤙🏻 hope everyone made it through Monday unscathed and has a great rest of the week 😌
the Mets lost 15-0 yesterday but at least we got some free potato chips 🤷🏼♀️ and lots of steps in 💙⚾️ and plenty of sunburn 🤣🧡 oh well! Still a fun Sunday, not happy to be back at work so soon 😭 hope everyone has a great week!!
good morning #fitfam
☀️ decided to take this Friday off because it was so beautiful out 😍 and also because I have a lot to get done 😂 started the morning at a new cafe in town and got this beautiful avocado toast 🥑 now I’m off to get my oil changed, clean my car, and go to the chiropractor for the first time in ages 👨🏼⚕️ hope everyone has a great day!