#fitgirls

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It was a yoga and run day today. Channeling positive energy and gratitude,raising my vibration and especially concentrating on self-love. It's all connected,we create our universe. I want to specially thank @bohobeautifullife for the empowering #fireyoga and coach Bennett from @nikerunning for the fun-tastic #thankyourun I also want to thank my lovely man @nobbyclarke123 for bringing me some flowers home. #yoga #yogaforlife #yogaeverydamday #goddesspose #run #runner #runnergirl #running #fitjourney #fitnesslife #positivity #gratitude #sweaty #happy #healthy #fitgirls #tiutem #tiugirl
Le retour du burger 🍔 !!! Avec sa petite salade mesclun/chou rouge. Juste trop bon 🤤 #healthyfood #healthylifestyle #healthyrecipes #healthydinner #burger #recettehealthy #hamburger #hamburger #fitgirl #fitnessgirl #fitgirls #fitfrenchies #fitfood
E quando stai bene non puoi fare altro che sorridere 🤩 Quante volte ci siamo sentiti dire:”devi mangiare la verdura!!” Dovremmo mangiare dalle 5 alle 7 porzioni al giorno ....e non sempre riusciamo !! 🍃 Basics contiene 30 tipi di frutta e verdura in una sola bustina!!! 😍 Io ne sono entusiasta: pancia sgonfia, intestino regolare, unghie più forti ... Se anche tu vuoi provarlo e stare meglio chiedimi info in DM 📩 #basics #fitline #pminternational • • • #💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessmodel #bikinifiness #fitgirls #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #training #selfie #smile
U N G E D U L D . . Wer kennt das Gefühl, dass alles vieeeeel zu langsam voran geht 🤔 Ich bin leider die Ungeduld in Person und so manches mal frustriert, weil ich das Gefühl habe, das nichts voran geht 🙄🤷‍♀️ Ein Blick auf meine alten Trainingspläne lässt mich dann stolz feststellen, dass die Gewichte kontinuierlich gesteigert wurden 🏋️‍♀️💪und auch der Vergleich mit Bildern von vor einem Jahr zeigt mir, dass doch einige körperliche Veränderungen zu sehen sind 🍑💪🤗🤗 Also ihr Lieben: wenn Euch mal wieder die Ungeduld packt, schaut doch einfach mal zurück, was ihr schon alles erreicht habt und denkt daran: Rom wurde auch nicht über Nacht erbaut ☝️😜 . . Und da bei mir heute SCHON WIEDER restday angesagt war, hatte ich ja genug Zeit, mit mir mal meine Erfolge vor Augen zu führen um morgen früh wieder voll motiviert meinen freien Tag zu starten 💪 #dowhatyoulove . . Gehört ihr zum Team Ungeduld oder lasst ihr das alles eher gelassen auf Euch zukommen? Bin gespannt 🤗🤗🤗 . . Interesse an den Bildern #november2017 (Cardio, Csrdio und nochmal ycardio) vs. #februar2019 !(Krafttraining) 🤔 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootyinprogress #fitnessgoals #fightforit #beyourownhero #justforyou #fitgirls   #fitnotskinny #girlswholift #beatyesterday #nopainnogain #fitgirl #abs #fitnessjunkie #bootybuilding #fitmel #noexcuses #fitnessmotivation #fitmom #follow #fitover40 #pushyourself #gym #nosweatjustglitter #restday #proud
📷:@aliciamariebody One of my favorite Fitness models / Cosplayers recently revealed that she was diagnosed with breast cancer in 2018 but as of January 29 2019 she's now cancer free🙏🙏🙏💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymaddict #fitness #femalefitness #survivor #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #starwars #girlswithabs #fitwomen #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift
I made tacos last night! 😛 @sietefoods has bomb cassava flour tortillas. #homemade #healthyfood #dinnerideas #fitgirls
Quick back and bi's day between classes 💪🏻 Thursdays are normally a rest day, but instead of working out yesterday I went to BJ's and ate a burger and a pizookie, so I made it work today. Priorities and balance are key 😬 • Posted a little rant on my story, but to sum it up, STOP COMPARING YOURSELF TO EVERYONE ON INSTA. You have a life, and while fitness is a priority, you will never be able to compare yourself to the bikini competitor and online coach you look up too, and that is TOTALLY OK. Your priorities are different, your lifestyles are different, and your body types are different. All you can control is YOUR OWN effort, and you have to learn to be happy with your best and stop comparing it to someone elses. • HAPPY FRIDAY EVE #FITFAM 🏋🏼‍♀️ . . . • • • #girlswholift #girlswithmuscle #iifym #fitchick #fitgirls #strongnotskinny #fitgirl #squats #gains #weightlifting #gymlife #girlswithmuscles #progress #fitchicks #flexibledieting #gymrat #fitspiration #fitnessmotivation #fitlife #backday #backandbis #armday #instafit #fitnessaddic #gradschool #balance #lifestyle #weightloss
TRICEP TIME 💪🏼 And glutes, hamstrings, core, back... okay... your whole body 👯‍♀️ Class choreography changes based upon the goals/abilities of our members 💥 Get to know your instructor, tell her about your personal goals, likes and dislikes- so she can customize class choreography to meet your wants/needs 💕 Our small group classes in STUDIO TWO are perfect for really learning, understanding and applying Pilates principles 🎉 Interested and new? Stop thinking about it- book your first class today—-> link in bio ☺️ #legs #legday #fitspo #pilates #barre #toned #tonedbody #strongwomen #fitspiration #workout #thesweatlife #exercise #hamdenct #connecticut #workoutmotivation #muscles #fitgirls #fitgirl #motivation #realwomen #flexibility #endurance #pilateseveryday #reformerpilates #gripsocks #balance #arms #tricepsworkout #triceps
Mon humeur ce soir quand c’est les vacances et que dans 2 jours ça sera l’été ! Can’t wait ☀️ 👙 . #sohappy #soexited #holidays #Travel #goodvibes
Just a tri workout from vacay💪🏼 Getting back into the consistent workout routine ❤️
MI RATO DE LECTURA📑 Cada libro es una nueva oportunidad de ampliar la visión y seguir aprendiendo. En este caso, se trata la problemática del daño que está provocando la mala alimentación que practica gran parte de la población y que está ocasionando una verdadera crisis de salud mundial. No se trata de hacer dietas milagro ó comer menos cantidades ó comer sin gluten ó sin lactosa ó hacerme vegetariano ó vegano ó de contar kilocalorias,...se trata de aprender a darle a tu cuerpo lo que ralmente necesita para funcionar de forma óptima y comer cada día más natural y menos procesado. Te animo a tomar conciencia y a emprender el camino para adoptar un estilo de vida más activo y saludable. Tú salud está en tus manos!!!
A year ago I could only do 2 sets of 2 pull ups. And they were struggle pull ups—legs flailing, arms shaking, face red. Yesterday I did 3 sets of 6. I’ve even dabbled in weighted pull ups. . Sometimes I look back on the last two years and the only change I can see is the bit of fat I’ve gained. That my abs aren’t as defined. And sometimes that gets to me. . This is why it is SO IMPORTANT to keep track of non-aesthetic changes. That way you know you’re on the right path and making change even if you don’t physically see the change that you want or expect to. 👉🏻I’ve tripled my pull up strength 👉🏻I can easily touch my toes now 👉🏻I can squat more than 105lbs without my whole body shifting over to the side 😂 shoutout to Alan, the best physical therapist ever for fixing my crazy imbalances 👉🏻In fact, I can now squat 135 for reps when a year ago I never thought I’d be able to put the big girl plates on the bar 👉🏻I’m generally more confident in the gym 👉🏻I’m more in tune with my body and can feel different muscles firing . These are just some of the non-aesthetic positive changes I’ve seen in my body in the last year. What are some of yours??
I am a fighter, I will not give up, I will stumble and I might fall, but I will stand back up. It might take longer at times but I will stand back up and keep fighting
So Leute, das ist der aktuelle Stand: so ist meine momentane Form. Was meint ihr?🤔 Auf jeden Fall verbesserungsfähig, aber ich denke für den Anfang schon mal ganz in Ordnung 🙆‍♀️ So geht es nach Thailand, in 2 Tagen ist es so weit🛫 Mal schauen wie ich dann wiederkomme, vermutlich mit ein paar Kilos mehr. Aber das ist okay, ich bin super motiviert nach diesem Abenteuer weiterzumachen wo ich nun aufhöre. Ich habe im Kraftsport wirklich eine ganz große Liebe für mich gefunden. Es lastet mich aus, macht mich glücklich und jeder Erfolg pusht mich ❤💪❤
Join us this Saturday 2/23/19 and pose with the best!! SEE YOU THERE Armbrust Pro Gym hosts posing class every Saturday morning from 10 AM to 12. I’ll be joining this Saturday’s posing class along with @kandacekuhnle @wattywatt01 @joeltitanbb @justinvetters @brett_wilkin @ivanaivusic @big_russ_allen @ifbbpro_saschalexis Men’s/women’s BB, Classic Physique, Men/Women’s Physique 10-11am..... Figure&Bikini 11-12pm!!!! $15 guest fee to non- members. #posing #figure #trainhard #igdaily #instafit #ig_fitness #inspiration #eatclean #workout #aesthetics #fit #gym #motivation #bodybuilding #physique #shredded #fitgirls #fitness #fitfam #muscles #abs #health #diet #nutrition #hardwork #dedication
Pão de queijo Ingredientes; 3 colheres de sopa de goma de tapioca 1 colher de sopa de água 1 colher de sopa cheia de creme de ricota 1 colher de sopa de flocos de aveia 1/3 xícara chá de queijo ralado 1 pitada de sal (opcional) Modo de preparo; Misture bem até que forme uma massa homogênea, unte uma forma com manteiga, faça as bolinhas com a massa de coloque na air fryer por 8 minutos 200 graus ( deixe até 10 minutos se quiser mais dourado) ou forno pré aquecido 230 graus por 20 minutos. Façam e me mandem as fotos, quero ver😍 Essa receita é inspiração da @lariferfeitosafit que manda muito bem tbm nas receitas fit 😘 #comidadeverdade #receitasaudavel #dieta #lowcarb #vidasaudavel #saude #quantomaisnaturalmelhor #lifestyle #nopainnogain #culinariafuncional #antesedepois #nutricao #detox #dietalowcarb #recifefitness #antesedepois #foco #eatclean #eatbetter #umdiariofitness #fitgirls #healthy #healthyfood #foconameta #foconadieta #focototal #batatadoce #receitalowcarb #alimentacaosaudavel #saúde #fitness
💗That's right, I said it.⠀ 🗣️💗🗣️You can't afford to be loyal to anyone, any project, any relationship, any career, any friend, if you cant be loyal to you FIRST!⠀ ⠀ 💗💗STAY DOWN FOR YOU, THEN EVERYTHING ELSE.⠀ Sincerely, me talk to my damn self⠀ ⠀ 💗💫💗SHARE THIS WITH SOMEONE WHO NEEDS A LOVELY REMINDER⠀ ⠀ Subscribe to our emailing list to stay loyal to your meal prep, workouts, sales, and freebies!⠀ ⠀ ⠀ #shesnatched #snatched #health #fit #snatchedlifestyle #fitgirls #snatchgang #thickfit #snatchwaist #snatchgang #txfitness #houstonfitness #getsnatched #getinshape #nogimmicks #fitnessmotivation #losebelly #fatloss #swestband #sweetsweat #blackbusiness
Drink your milk the right way 🥛 SWIPE for more😂 . ❤ 🙋‍♀️Tag a friend who would enjoy this! . Looking to lose weight this 2019⁉️ Click the link in our bio (@eliminatecellulite ) to register for the early-bird waiting list of our transformation program!😘😘 . . #funnyfitness #fitnessmemes #memesdaily #fitgirls @celestebarber
⭐POWERPUFF⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐#fitnessmotivation #gym #fitfam #fitness #gymmotivation #gymgirl #gymaholic #gymlife #fitness #gymshark #fitnessmodel #gymday #bodybuilding #fitgirls #fitnesstrainer #bodybuild #fitnessfun #active #체육관 #피트니스 #보디빌딩 #단 #슈퍼tv #걸 #슈퍼걸
مافيش كلمه تعقدني وتخليني نفصل أكثر من كلمة ( مش ناقصنا الناس يحكو علينا ) او ( خايف من كلام الناس ) خليهم يحكو ولا ينحرقو 🔥 ، ولا شن رايكم ف الكلام ⁉️ ولا انتم من النوع اللي يأثر فيكم كلامهم ⁉️ #خميسكم_فلة عالعموم 🍕❤️ #explore #me #fit #fitnessmotivation #fitness #fitnessgirl #fitspo #fitnessmodel #fitgirls #squats #squat #sexy #gym #bodybuilding #likeforlikes #likeforfollow #pubg #sextual #ليبيا #ليبيا_فقط #ليبين #ليبيات #6pack #misrata #giveaway #gymmotivation
@rachael_mar26 x @jesstramm making everything look good 🔥 #thursdaymotivation
Fractional Micro Needle RF! Let’s face it!! We all want to look our best at any age! We want to age gracefully, beautifully, and elegantly. Eventually fine lines and wrinkles set in and now there is a simple, non surgical treatment that addresses those concerns!! ✅ alleviates wrinkles and fine lines ✅ tighten skin ✅ minimizes appearance of scarring ✅ minimizes pore size ✅ improve skin texture and tone ✅ immediate results ✅virtually pain free ✅ no downtime ✅ contact me for additional information ✅✅✅✅
A little behind the scenes from a shoot today at @theloftstudiocolchester - It was so much fun and the sun has had such a positive impact on my general mood and wellbeing today! ☀️ Roll on summer I say 🙌🏽👙🏝 . - #selfie #atwork #photoshoot #modelling #justjeans #rippedjeans #abs #fitness #cleaneating #yoga #fitgirls #yogagirl #goodvibes
Ahora me tocó a mi acompañar a Alessa en sus actividades! 💃💃 Amo estas oportunidades de hacer cosas juntas! 😁 Acá yo tratando de seguirla... 😂 #likedaughterlikemother #dancinggirls #laamo #fitnessmotivation #lifestyle #mycrew #motherdaughter #minime #fitfam #fitgirls
Félicitations !!! À Christophe !!! Le 3 janvier il a commencer avec 89.3 kg 30.9 de kg de graisse. 55.5 kg de muscle 12 de graisse viscéral ( graisse viscéral c'est la graisse entre les organe ) Aujourd'hui il est à 87.1 kg 19.3 kg de graisse 64.4 kg de muscle Et 7 de graisse viscéral. Nous sommes très fière de sont résultat !!! Encore bravo!!! #fitgirlsguide #fitnessmotivation #fitnessstudio #belgique 🇧🇪 #fitnessfun #fitnesspro #infraligneuccle #infraligne #avantaprès #maigrirvite #maigrirensefaisantplaisir #maigriravecplaisir #maigrirsansregime #maigrir #maigrirtranquillement #fitgirls fitfan #infraligne #infraligneuccle #secretsofshai #evolution #challenges #challendge #gezondeten #mangercorrectement #commentmaigrirsansrienmanger #fière #fieredesoi #corpsdereve #corpsparfait #centreuccle #centrefitn #sportmotivation #infraligne #infraligneuccle #infraligneuccle
I hate people 🙃⚰️🔪🙂 #imdonefortheweek
Porque tu porque yo
ABS: listen. It’s great to workout abs at least once a week. But you’ll never see results unless you are eating right. What you put into your body is what you’ll get out of it. Today’s ab workout: Crunches 10,8,6 and back up. Do 3 sets of these. Toe touches 8 each side, 3 sets. Leg lifts 3 sets of 10 Ankle touches 3 sets of 10 End it with planks. Hold for 30 seconds, rest for 15. Do this 4 times. Remember to eat your veggies and meat won’t kill you. 😂 #eatyourveggies #meatisyourfriend #fitgirls #girlswholift #lameasshashtagsnoonereads
Dear Type A’s ✍🏽, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may have achieved what looks like fantastic results in your life, and yet you’re miserable because you have the tendency to be too hard on yourself and underrate your achievements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life does not become pointless because you’re not being productive; breaks are part of the process. Sometimes you need to take a break so you can pull the rubber band back and snap it even further. 🚀 Dear Type B’s, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life does not begin after your problems go away; life IS those problems we are avoiding. Solving those problems IS our life. So it's time to start living it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Of course we all want to finish work and sit on the couch and watch Netflix. But that’s not living. Resistance is part of life, whether we accept it or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dear People who are a perfect mix of both... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have yourself a nice day. ✨👌🏾 - Sincerely my claw hand selfie.
تمرین اصلاح شده و همراه با کمکِ نوردیک جهت تقویت عضلات همسترینگ _________________________________ گروه عضلات همسترینگ(عضله نیم وتری، نیم غشایی و دوسرِ رانی) عضلات بزرگ و قدرتمندی هستند که پشت ران قرار گرفته اند و نقش عمده ای در فعالیت های روزمره ما دارند و تقویت آنها اهمیت خیلی زیادی دارد بخصوص در ورزشکاران. چنانچه گروه عضلات همسترینگ ضعیف باشد، خود از ریسک فاکتورهای آسیب رباط صلیبی قدامی(ACL) می باشد. _____________________________________ این عضله در ورزش های مختلف ممکن است دچار آسیب شود (بخصوص در فوتبالیست‌ها و دونده ها) و راه حل هم تقویت همسترینگ می باشد. ____________________________________ #happysunday #protein #exercise #famous #active #model #gains #Hamstring #fitgirls #Fitness #glutesworkout #FitnessMotivation #muscle #squats #coach #FitnessGoals #TrainHard #NoExcuses #bodybuilding #GymTime #NoPainNoGain #PersonalTrainer #Weights #workout #ass #npc #acl #muscle #بالانس_عضلات #عضلات_همسترینگ #ورزش
And into the nature I go, to lose my mind and find my soul 🌳
Feeling the best I’ve ever felt. My life is so full of happiness & love rn :)
💁‍♀️...FIVE (5) Foods to Avoid For a Better Night’s Sleep. - 😡!!! You drink coffee in the morning because the jolt of caffeine wakes you up, which is fine. However, drinking caffeinated beverages in the evening could have the same effect, which is less desirable at night. - 😡😡!!! A big bowl of ice cream before bed could cause you to wake up several times during the night, according to research published in the Journal of Clinical Sleep Medicine. - 😡😡😡!!! Those 5-alarm chicken wings could be causing a fire in your chest that makes it impossible to fall asleep - 😡😡😡😡!!! It takes a lot of energy for your body to break down high-fat foods like French fries and pasta with cream sauce. Foods that are high in fat also tend to be heavier..... “When it comes to a good night’s sleep, heavy meals are not your friend,” COMPLETELY TRUE💁‍♀️ - LAST 😡😡😡😡😡!!! limiting alcohol consumption to one drink for women, two drinks for men and not drinking any alcohol within three hours of bedtime. #healthyfest #bpuresports #sportswear #fitmom #fitgirlcode #fitfamnl #dubaifoodblogger #uaefitnessmovement #running #fitduchie #healthyfood #health #healthylifestyle #fitness #fitgirls #instagram #shreededunion #fitfam #yoga #loveforever #fitcouple #fitcouples #fitmom #fitgirlcode #fitfam #fitfamnl #instafit #bycicle #workout #dubailife #Dubaifitness #dubaifit #UAEmotivation #gymaholic
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