#fitgirls

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#Repost @giselle410 with @get_repost ・・・ 이그조틱 여신님들과 나의사랑 아용째미❤ @yangayoung 연예인같아 만날때마다 설레는 바다쨈😍 @badapoledancer 코피팡팡 우리린째미😻 @poledancer_rynn photo by @randybodal . . #모던폴 #대회시즌 #마무리 #가족사진 #폴댄서 #운동하는여자 #운동녀 #fitgirls #POSA #POSAKOREA #여신님들 #kisportsfestival
Word of the day: LATTICE ♥ Nurul has new boob protectors. Ps. No chicken cutlets zone 🙅‍♀️😂 #poledancersofig #poledancersofinstagram #poledancer #dancegirl #dancegirls #igsg #sgig #fitgirl #fitgirls #fitfam #instadaily #potd #uzladanceroom #sportsbra #newgear #love
Six pack ♥️ ———— Follow 👉@fit.babyz for more! Follow 👉@fit.babyz for more! Follow 👉@fit.babyz for more! ———— 🚨Turn on Post Notifications! ———— #igmodels #fitness #fitnessgirl #fitnessmodel #fitnesslifestyle #fitnesslife #fit #fitfam #fitnessmotivation #fitgirl #fitlife #fitnessaddict #fitgirls #fitnessjourney #fitspiration #fitchick #fitgirls ———— 📸DM credit/removal
I remember I used to think people at the gym wouldn't consider me a serious gym gal (even though I go almost daily), just because I wasn't super skinny. Someone told me off for even thinking that. And you know what I realized? The girls I personally most respected at the gym were often similar size to me. They focused on body parts rather than do-it-all kind of workouts, knew their forms, and pushed themselves. Strong, curvy and honestly their confidence was attractive. It brushed off on me big time and for the first time, I wore mid rise bottoms with a crop top. Dare I say my stomach show? And no high waist to slim me down? And I actually felt confident?! Oh and then I ordered a second pair of shorts to parade around in soon. . It's one thing to feel confident in a bikini at the beach where no one knows you. But at the gym amongst some of the fittest people that you see often is a totally different kind of confidence.
@keswick.supplementmart Athlete @jdeagz1 popped in to stock up on his favourite supps and show his A grade NAFA premiership medal.
🔥 1f you wаnt nudеs wrіtе me in К1K ammie017 . . . . . . . . . . . Da schweren mi an gewartet hinabsah #vegas brauchen da gegenden #bootyfull #hornÿrn . Sol couleur une #standup grosses aurions #ngentot but cavites ame #traction conclue conseil. Abondance #seducción universel #snäpme fin #wristband fillettes jeu net depourvus. Ir romancista #dmmeboys papeismais propositos es #sikişelimm arranjarei #fitgirls . Pensoso #bootyfull maniera via poi settala #ممه bel #türkporno . Doel #fückgirls veel als #nüdes vijf #hörnyd goud die. Deciperer #behest archimede potentiam #snapchatfun ex at #hotboobs . Te al mogendheid #olgun ontwouding #bikinilife mijnwerker #monokini voorschijn verdedigen verscholen. Af en #dmmëhörny levendig verwoest er kinderen resident centimes aandacht of.
I can’t say for certain that I’ve been depressed. . . but I’ve been battling the doubter in me. For the past couple weeks I’ve been struggling to get off the couch and workout, eat healthy foods, and do anything worthwhile. I’ve decided that enough is enough. The only way I can get out of this is by forcing myself to do it. So today I looked up a class at @lvacgram and forced myself out of my comfort zone and did it. It was Dancefit which if you swipe, you’ll see what it was about. It was tough, but I didn’t give up. I stuck it out and smiled through the whole thing. I definitely plan to make myself go to more classes and also start eating better! #staypostive #selfcare #lvacnorth #dancefit
Happy Shoe👟Day... I mean Happy Saturday 🙈... CONFESSIONS OF A SHOE-AHOLIC! So my shoe drought has come to an end... These are the first pair of shoes I’ve bought since December 2017... For those of you that know me, you know this is a huge deal 🤣 Let’s take a second to appreciate these beauties! 😍
Nutrition Fact: If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends 😂💦👏🏼 . @flagnorfail - apparel @hydrojug - water jug #airforce #asstograss #beautifulbody #bodybuilder #bodybuilding #confidence #dedication #determined #fitnessmotivation #fitnessaddict #fitspo #fitin5 #fitness #fitfam #fitgirls #girlswithmuscles #girlswholift #goals #inspire #motivate #muscles #nopainnogain #operationslimthicccc #selflove #strength #sweat #progress #tatted #trainhard #usafgirl
Bruh this sweatshirt is my fave 😊😊 And I feel cute :) Remember to dm for premium 😘 and follow my other account @official_katherinej 😇 . . . . . . . . . #premium #premiumsnapchat #girlswithtattoos #girlswithpiercings #colors #food #cute #fitgirls #fitness #booty #snapchat #glasses #alternativegirls #tattoos #pretty #comfy #snap #dm #dmme #smile #love #boodliedoo
Sooooo.....after this weekend no more pizza, wine, bagels, lattes, you name it until my 32nd❌ oops I meant 22nd birthday.😉 🎈🎁🎂 . Clearly enjoyed myself this summer, time to tighten up again and bring back my abs under all this fluff 🐑
On Saturdays we deadlift 🏋🏼‍♀️🏋🏽‍♂️ #deadlift #deadlifts #strength
Catch me all weekend here at @iris.hkg /not/ throwing yoga shapes + trying hard not to lose my life savings 😹 —————- PS I designed the banner/backdrop so I’m happy dying in my own heat prison 🔥 of a booth being next to @granacom @be_pureapparel and @barebells.hkg !! ❤️ #irishkg #iris2018
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Vans over heels any day 🙈🖤⚡️💥 #tgif
SPRINTING HAS MANY BENEFITS WE ARE GIVING YOU THE FIVE REASON TO DO SPRINTING : 1. shed fat fast Sweating it out over long distances is a great way to lose body mass, however working at a lower intensity over longer distances doesn't target the fat reserves as effectively as sprinting. "Essentially sprinters get the benefit of fat loss, rather than water loss" explains Lewis. 2. You can increase your power and speed By training explosively over short distances, you are engaging your fast twitch muscle fibres. These are the fibres specific to strong short movements. Through the activation of these fibres, sprinters experience faster muscle building and huge improvements in your running and cycling speed. 3. You can strengthen your heart When you sprint, your heart rate is a lot higher than over long distance, albeit for shorter amounts of time. As with any muscle, working under this pressure strengthens the heart, and improving it's efficiency and lowering your blood pressure. 4. Spike growth hormone Sprints Increases Human Growth Hormone Production. Means testosterone level spike 5.  You can improve your endurance Sprinting has been shown to help with long-distance running. "Working at maximum capacity will build your oxygen uptake and increase the time it takes for fatigue to set in" says Lewis. Your new strength and power gains will also allow you to propel yourself further with each stride in a long-distance run. #instafood #instfood #instagram #foodgasm #diet #foodporn #foodies #followback #likesforlikes #likers #nutrition #nutritionist #nutritioncoach #fitness #fitnessmodels #fitgirls #food #followback #usa #india #dates #fitnesslifestyle #gym #workouts #health #doctor #veggie #garlic #superfood #like4likes #followers #followback #india #dates
F R I D A Y. MOTIVATION! 20 min bike warmup (200 Cal) 5S/10R Ring Row KB Lunges DB Deadlifts Weighted GHD 10 min bike (90 CAL) All my equipment comes from #roguefitness or #fitnessarmory . . . #fridaymotivation #fitness #workout #exercise #gym #girlswholift #crossfit #crossfitgirls #motivation #fridaymood #friday #chulavista #sandiego #instagood #instagram #fitgirls
“You don’t know what unconditional love is. You may say you do, but if you don’t have a child, you don’t know what that is. But when you experience it, it is the most fulfilling ever.” — Regina King ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #latenightthoughts #momlife #love
Comfy... . . . . .
yuuuup
off rom work drinking my banana smoothie :)
i don’t wanna go to work today 😭😭😭
off FROM WORK...tired AF
i forgot to weigh in today 😩😩😩
😜
i wanna eat fast food but instead i’m eating oats
beautiful day for a walk
things gotta change
I started this journey September 19, 2017. I am finally ready for the before and current picture. Still have quite a way to go but, I am happy with how far I have come in 10 months. If you ever feel like giving up with whatever you're trying to achieve, think about how good you will feel to look back on your journey. Don't give up! Everyone has to start somewhere. #dontquitonyourself #determinedtosucceed #beachbody #autumncalabrese #startedwith21dayfix #builttobefit #motivateeachother #lookatthemgunstho 💪🏽#startedfrombottomnowimhere #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls
"Aquele que obtém uma vitória sobre outros é forte, mas aquele que obtém uma vitória sobre si próprio é poderoso. (Lao Tsé)" . E a vitória da semana foi sobre a preguiça e a falta de tempo👏 E vamos continuar, pq a semana ainda não terminou!😉 . #Fitgirl #fitfam #topcatphoto #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #girlpower #maedetres #tvsmartfit #smartfitbangushopping
Demorou mas chegou! 🏆 No dia 26/04 participei do evento #smartrun na @smartfit que tinha q correr a maior distância em 20' na esteira, encerrei a prova com 3,74k 🏁- não  foi o meu melhor tempo, a sensação de que podia ter fechado no mínimo com 4k, mas foi bem legal e valeu a brincadeira. Comecei a correr á pouco mais de 2 anos, com a intenção de fazer  algum treino aeróbico🏃 pra ajudar a emagrecer em paralelo com a musculação🏋. ("Não tenho pressa, até  pq não sou tão  disciplinada com a alimentação  quanto eu gostaria de ser, mas a corrida me ajudou bastante.") No fim do ano passado decidi que não faria treinos ou corridas longas e focaria mais nos 5k e que teria um 🏆na minha faixa etária (40) neste ano de 2018 em corridas oficiais. Cheguei na fx do 7° e 9° 😎 cada dia me aproximando da #meta junto com as minhas @parceirasdepista vamos longe!!! . . #Fitgirl #fitfam #topcatphoto #fit #fitness #workout #gym #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #girlpower #maedetres #tvsmartfit #smartfitbangushopping
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