#fitgirlsunite

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Itโ€™s supposed to be hard. If it wasnโ€™t hard, everyone would do it. The hardโ€ฆis what makes it great.๐Ÿ’ช๐Ÿ‘Š . Don't forget to follow us ๐Ÿ’ช #fitgirlsunite #cardioblast #fitgirlsfam #cardioqueen #cardioflow #physiquegirls #physiquesbysuso #physiquemodel #musclewarriors #musclegirls #proteinrecipes #physiquefreaks #workoutvideo
Wod & Fitยฎ Sport is Our Passion. Earrings Fit Girl Elizabeth Workout. www.wodandfit.com/listing/249900625/pendientes-fitgirl-elizabeth โ™ฅINSTAGRAM Followers : 20%Discount. Code: INSTASUMMER18 Gift FREE for Every Order a Kettlebell Wod & Fitยฎ and Dumbbell Hex or Barbell Pendant in all Orders until August 31st . De REGALO Colgante Kettlebell Wod & Fitยฎ y Barra o Mancuerna en Cada Pedido Hasta el 31 de Agosto. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fitยฎ e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Agosto. Shop: Wod & Fitยฎ Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.amazon.es.it.de.fr.co/uk www.etsy.com/es/shop/WodAndFit #Workout #wodandfit #fitness #powergirl #runninggirl #runner #fitnessmotivation #nopainnogain #fitmom #fitmoms #runningwoman #fitmoms #fitgirlsunite #strongwomen #momfitness #fitnessfirst #fitnesscompetitions #musclemania #crossfitera #fitnessgirls #ukcrossfit #crossfititalia #crossfititalia #fitlife #fitnessgirl #crossfitgermany #fitlifestlye #crossfititalia #crossfitespaรฑa #runningtime #runnermother #running via @wodandfit https://www.wodandfit.com//
Small changes can make a big difference. ๐Ÿ’ช๐Ÿ’ช . Don't forget to follow us ๐Ÿ’ช #proteintreats #fitnessmotivation #fitfluential #cardiokickboxing #fitgirlsunite #proteinbread #gymday #gymfam #gymgear
Change happens when the pain of staying the same is greater than the pain of change.๐Ÿ’ฏ . Don't forget to follow us ๐Ÿ’ช #fitgirlsunite #proteinpulver #fitnesschick #gymclothes #gymrats #gymflo #gymaesthetics #musclehead #healthyoptions #healthymeal #fitgirlscavengerhunt
The last few weeks Iโ€™ve been working my ass off trying to make some shapes and feeling confident when looking in the mirror. I can happily say I woke up this morning and finally was able to see some changes๐Ÿ™Œ๐Ÿป everyday Iโ€™ve been hitting a PB, today I managed 180Kg leg press for 8 and thatโ€™s the heaviest Iโ€™ve ever moved๐Ÿ™Œ๐Ÿป defo going for 200Kg for 5 next time๐Ÿคช๐Ÿ’ฆ
For some reason, I havenโ€™t really been keeping track monthly. I decided to do better with this last month so that I can see my ups and downs more easily. I have lost a total of 30, 7.4 of which were in the past month. Yay! #fitgirls #fitgirlchallenge #fitgirlsguide #fitgirlsunite #weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketogenic #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation
Verdant Floral Criss Cross Sports Bras Available at abbutterapparel.com! Click link in bio to shop!
Not letting anyone in doesnt help, but sometimes talking about it makes me feel worse as it reminds me of all the time Iโ€™ve stupidly opened up to others or put my belief in concepts only to be let down. Always having to put on a front and not show ANY vulnerability also may tend to want to hide yourself away completely or not share anything as it seems like you have to be someone youโ€™re not - especially when things seem to be very dark - just for people to like you (no one likes to talk about uncomfortable things.) ๐Ÿƒ โ€œTrainingโ€ can serve to be an outlet for those who struggle with mental illness, but I know it can often seem confusing and dark when your training does not go well. And you can feel very weak when you arenโ€™t able to compartmentalize to perform. ๐Ÿƒ Everyone copes with mental โ€œillnessโ€ in different ways, and every โ€œillnessโ€ is different for every individual. If you are struggling, please know that it is safe to reach out or to talk about it. There are people who judge or donโ€™t think mental โ€œillnessโ€ is a โ€œthingโ€, but there are people who are willing to understand - even when you donโ€™t believe there are. And if you ever see someone struggling, please be considerate and aware as you may never know if your words or actions can be the tipping point for someone. ๐Ÿƒ Emotional stress also can take a toll on your training or any other hobby. You deserve to work with coaches and teammates who donโ€™t ignorantly invalidate such struggles. Please forgive yourself and be kind to yourself if you ever feel helpless and scared or as though you cannot perform at the rate you want. ๐Ÿƒ Please treat yourself and others in a way that heals, and not wounds. Or offer a bandaid??? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #hashtags #forfame #fake #bodybuilding #weightlifting #crossfit #fitspo #fitgirls #fitgirlsguide #fitgirlsnation #fitgirlsunite #werisebyliftingothers s #gymaddict #gymshark #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #eatingdisorderrecovery #mentalhealthmatters #recoveryispossible #bodypositive #talkaboutit #recoveryispossible #recoveryisworthit #awareness #mentalhealthawareness
Itโ€™s the weekend!! ๐Ÿ’–And here is that cable workout I meant ion in my story! Hope you give it a try and let me know what you think ๐Ÿ™Œ๐Ÿผ๐Ÿ’• ( Swipe to last slide for list of exercises) #bootyworkout #workoutvideo
Cuando te superes a vos mism@ vas a ver que dejรกs de tener competencia ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ #ActitudKing
Day 4 was a challenge to get through. These 30 minute workouts are no joke, it had me sweating hard ๐Ÿ’ฆ But I got it done and WOW my legs are jello. Who else is stoked that itโ€™s Friday ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I plan on getting stuff DONE this weekend ๐Ÿ™Œ๐Ÿผ Do you guys have any fun plans? . . . . . . #fitgirlsunite #fitgirlcommunity #sweattherapy #girlswithgoals #musclesandmascara #pnwgirl #dogmoms
Itโ€™s the freakin weekend๐Ÿ˜ผ and Iโ€™m freakin tired... so you better bet my nap game is gonna be strong ๐Ÿ’ช๐Ÿผ๐Ÿ˜†
Can't wait to get back to this Sunday! More tricks to learn as a thirty something. Shoot I feel like I'm just getting started. Can't stop won't stop. Who's up for some gymnastics shenanigans with me??? #livehungry
Hair up, ready to roll ๐Ÿ˜๐Ÿ’ช๐Ÿป have a lovely weekend everyone ๐Ÿ’ž๐Ÿ’ž pelo arriba, lista para entrenar ๐Ÿ‹๐Ÿผโ€โ™€๏ธ que tengรกis un muy buen fin de semana ๐Ÿ’ž . . . . . . . . . . #fitgirlsinspire #fitgirlsunite #motivationforfitness #chicafit #ejercicio #gimnasio #veganfitgirl #veganfitness #fitnessbody #summerbody #madrid ๐Ÿ‡ช๐Ÿ‡ธ #altafit
HAPPY FRIDAY #FITCHES !!! .. ... Omg I'm so happy it's finally Friday. I have an insane to do list at work but hopefully it will make the time go by faster. Hope everyone has a kick ass day! .. ... #day641 #bbg #week7 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #likeafitgirl #fitbabesunited
What a treat this morning taking class with @teriseiermoore_pilates ๐Ÿ’•๐Ÿ‘ Her students were singing ๐ŸŽถ her praises and rightly so! She welcomed me warmly to the class and presented Josephโ€™s teachings with purtity and fun! I was challenged!! (Single Leg Tendon Stretch! Lol I think I found a new challenge to work on!)โœจ This lady has so much training in dance and pilates and I just loved being able to move with her class today ๐ŸŒดโ˜€๏ธ@pilatesinthegrove ! If you ever find yourself in Miami, check them out! As well as the whole Coconut ๐Ÿฅฅ Grove area was super cool! Keep scrolling to see some photos from the area! โœจโ˜€๏ธ๐Ÿ 
โ˜€๏ธโ˜€๏ธโ˜€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€œEverything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.โ€ โ€” Marcus Aurelius โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #goforit #goinsane #selfconfidence #successquotes #myfitnessjourney #girlswholift #bodygoals #gogetit #makeyourselfproud #workoutmotivation #fitgirls #fitgirlsunite #redlips #gains #fitbody #fitnessaddicted #fitnessmodel #babyabs #visualstatements #fitspiration #fitfamgermany #bodybuilding #sweatingbeauties #thesweatlife #swolelife #seeababes #fitnessgoals #fitgirlsnation #focus #stronggirls
One piece obsession ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Hello Friday! ๐Ÿ– wearing @mimithelabel_ via @bollare || Espero que empiecen bien el fin de semana! #onepiece
Belief in yourself is the greatest power to become UNSTOPPABLE! ๐Ÿ™Œ๐Ÿผ ___ Are you ready to gain confidence, happiness, self love, and become the best version of yourself? ___ Join me in my Virtual Fit Club to gain all of that and MORE! I am giving my all to these ladies in the next few weeks as we go through these workouts and transformation together no matter where we are all at! โค๏ธ (IG story has sneak preview of moves!) ___ I have 2 spots LEFT for ladies that are looking to lose 10-20 pounds in the next 8 weeks! Iโ€™m here to give you the support and accountability to make it happen and keep those results! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ ___ This is a POSITIVE community of ladies working towards improving their bodies and minds and cheering each other on! ๐Ÿ’• ___ Hereโ€™s what you can expect! 1) Working out 4 days/week ๐Ÿ™Œ๐Ÿผ 2) Each Workout is about 35 minutes! โฐ 3) Flexible dieting (yes, cheat meals included ๐Ÿฉ๐Ÿ•๐Ÿท) 4) Private Accountability (one-on-one to re-evaluate what is working and what isnโ€™t) โœ… 5) RESULTS! ๐Ÿ’ช๐Ÿผ๐Ÿ‘™ ___ If you want to be a part of a fun and supportive community while completing a GAME CHANGER kind of program, then drop your favorite EMOJI below! ๐Ÿ‘‡๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ”ฅ๐Ÿ˜
This week Julie and I have been working on a treat for yaโ€™ll - our first full body high-intensity partner workout video, created in partnership with our number one fav athletic wear brand, @fabletics ๐Ÿ’› Itโ€™s short and sweet, high-energy and super fun - we promise! It will be coming VERY soon to IGTV. Stay tuned! #myfabletics #ad
Good morning sunshineโ€™s! โ˜€๏ธ I hope you all have a lovely Friday today. For myself, Iโ€™m picking up my Gymshark package, heading to the gym and then heading to work so I have a busy day ahead of me ๐ŸŒธ - Anyways, I trained legs for the first time after a week hiatus and oh my goodness are they sore now ๐Ÿ˜‚ it was nice going back but I know that I have to work even harder now to make up for lost time! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ - Whatโ€™s one thing you hope to achieve this summer?
QUESTION??!! โ€ข If sweat is the currency for hard work, does that make the beads that drip down your crack the equivalent to coins that fall down your sofa? โ€ข Yes or No? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #sweating #questiontime #shoulderworkout #maletrainers #gainz ๐Ÿ’ช #workouttips #motivationfitness #fitfam #bodybuildingmeme #fitnessfail #gymlife #fitnessaddicts #funnygymmemes #fitnessguys #fitnesshumor #fitnessjourney #instafit #comedypost #exercisetogether #gymmotivations #workoutmotivations #deadliftparty #gymtime ๐Ÿ’ช #fitgirlsunite #fullbodyworkout #personaltrainerlife #fitnesslifestyles #girlswholiftweights #funnyfitness
๐Ÿ˜Happy Friday everyone! Does this pic count as a #flexfriday pic? I dunno ๐Ÿคทโ€โ™€๏ธ! . ๐Ÿ™Œ๐ŸปFlex Friday is a great day to talk about having a flexible mindset. Now Iโ€™m someone who loves schedules, facts โœ…and planning ๐Ÿ“ ! But life doesnโ€™t always work that way๐Ÿ˜‚. . ๐Ÿ’โ€โ™€๏ธIโ€™ve learned that itโ€™s silly to try and control your day. Plans change, life happens and all you can do is control your mindset. I can choose to be positive, patient and keep a flexible outlook on my day! . ๐Ÿ’•Since adopting this mindset, I find myself less stressed, more creative and open to opportunities I might otherwise have ignored because of my โ€œscheduleโ€. . โ“How about you!? What mindset do you tackle your week/day with!? . . . . #todayfood #mealpreplife #weightlossfood #mealprep #breakfastlunchdinner #macro_mood #nourishyourbody #mealprepideas #crossfitgirls #dailyfood #mealdiary #fitgirlsunite #whatsonyourplate #crossfitfood #foodprep #shoulderworkout #mealideas #foodisfuel #functionalfood #gymfood #todayfood #crossfitfood #gymgains #mealprepprogram #feedyoursoull #eathealthy #weightlossfood #healthymeals #freshandbalanced #indyeats
๐Ÿ”ฒGO ๐Ÿ‘‰ Model @abigailratchford ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ ๐Ÿ”ฒGO ๐Ÿ‘‰ Dress @ ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ ๐Ÿ”ฒGO ๐Ÿ‘‰ย  @_diamondstylish_ ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ ๐Ÿ”ฒGO ๐Ÿ‘‰ @officialbadassmagazine ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ #fashion #fashionblogger #fashionista #style #fashionstyle #ootd #fashionable #fashiongram #instafashion #fashionweek #hotgirlsonly #hotgirlsdaily #hotgirls #hotgirlfriend #hotgirl #hotgirlsofinstagram #hotgirlswithink #hotgirlseating #hotgirlz #hotgirlsvape #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook
Leg looks fucked but at least the gains are real... epic fail on trying to do one of those sexy booty shots {hereโ€™s what you get friends trust me after many attempts this is the best one lol} that said at least I get paid for taking my selfies ๐Ÿคณ๐Ÿป๐Ÿ‘crazy that youโ€™re still doing it for free!
Itโ€™s SMILIE FRIDAYYY!!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Am I the only one not shopping the Nordstrom sale?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ Maybe itโ€™s just me...but I just donโ€™t like to shop for things when Iโ€™m pregnant?! All the changes during pregnancy and postpartum are just too much for me and sizing is soo unpredictable!? Iโ€™m totally that girl who wears black maternity leggings 99.9% of her pregnancy ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #loudandproud #ownit ๐Ÿ‘‰๐Ÿป Not saying yโ€™all shouldnโ€™t be shopping the sale...Iโ€™d totally be there with you if not pregnant ๐Ÿคช๐ŸคชWhat are yโ€™all up to this weekend? Photo by my fave: @tinymumphotography
The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.๐Ÿ’ช๐Ÿ‘Š . Don't forget to follow us ๐Ÿ’ช #fitnessaddicted #cardiochallenge #fitgirls #proteinsnack #squatsnotshots #fitgirlsunite #cardioburn #squatseveryday #squatsprogress #fitgirlsrevolution #cardiobarre #fitnessquotes #physiquecompetitor #fitnessmotivation #muscleworship #fitnessjourney
A little Friday motivation for everyone to end the work week with! Always remember to love yourself and your body! Do it for you!! #28dayjumpstart #fitgirlsguide #fitgirlsunite #fitgirlsrock #fitsgirlsdontquit #fit #fitlife #keto #ketogenicdiet #healthylifestyle #cleaneating #friday #fridaymotivation #motivation #loveyourself
Feeling myself ๐Ÿ‘‘
Itโ€™s Friday!!!! Any plans for the weekend? Wishing you all a great day!! . . . Do you like my hoody? Go to juststrong.com and you can save some some money using my code STEPSAN10 #TGIF #sunnyday ๐ŸŒž #toronto_insta #fitgirlsunite #girlz #fitnessfun #brandembassador #juststrongambassador #juststrongclothing @bejuststrong
Go with the flow and youโ€™ll end up just where the flow goes, which is exactly where everyone else is going. Make waves, create your own flow and youโ€™ll end up going somewhere much more interesting๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #friyay
She is stunning ๐Ÿ˜ . Follow ๐Ÿ’ช @curvylicious.baby ๐Ÿ‘ˆ
๐Ÿ”ฒGO ๐Ÿ‘‰ Model @kristhin_g ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ ๐Ÿ”ฒGO ๐Ÿ‘‰ Dress @ ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ ๐Ÿ”ฒGO ๐Ÿ‘‰ย  @_diamondstylish_ ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ ๐Ÿ”ฒGO ๐Ÿ‘‰ @officialbadassmagazine ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ #sexydress #sexydressmurah #sexydresses #minidress #sexydressimport #longdress #sexydressesonline #minidressmurah #dress #minidressimport #luxury #luxurylifestyle #luxurylife #fashion #luxurystyle #luxuryhomes #luxuryliving #luxurydesign #luxurycars #luxurytravel #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook
Who doesn't need a daily dose ๐Ÿ”ฅ Tag a bro, donโ€™t be selfish ๐Ÿ‘‡
lรฌ | ne | e
Everyone is an athlete. The only difference is that some of us are in training, and some are not.๐Ÿ‘Š๐Ÿ‘Š . Don't forget to follow us ๐Ÿ’ช #FitJourney #fitgirlselite #musclecar #workoutmusic #fitgirlsunite #proteintreats #healthystart #healthybaby #fitgirlscanada #fitchick #cardiopowerandresistance #squatswork #fitnessinspiration
Puerto Rican ๐Ÿ‡ต๐Ÿ‡ท @realberniceburgos
Check out this great trainer ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ @train_with_thalia
Tan game is strong... ๐Ÿ˜Ž working on the Chardi cardi to brave the Melbourne cold... challenge accepted ๐Ÿ˜œ #theglitterbug
In LOVE with our new Mid Length all Black Tights. Perfect for both weight training ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ & running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ LOVE the idea of not holding my phone or putting it in my bra during my workouts ๐ŸŽง ๐ŸŽถ available online now. Save $10 this weekend
My signature pose๐Ÿ˜‚Iโ€™ve never been so motivated in my life!!! So many people have asked me โ€œHow do you stay motivated?โ€ Firstly, Iโ€™m not motivated every single day. On the days Iโ€™m not motivated I push myself to the gym, get a workout in and automatically thank myself because guess what? You will never regret a workout!!! ๐Ÿ”‘ to motivation-Surrounding yourself with motivational people that make you want to reach your goals! Believe it or not social media is a huge motivational platform for myself. Sounds crazy, right? I follow some pretty inspirational people like @hannahosmon_bikinifit , @jillchristinefit , @brooklynhillfit , and @bodyfitbalance who have killer mindsets (& workouts)๐Ÿ’ช๐Ÿป. They are determined, dedicated, and hold themselves accountable. I learned from them, seriously. I knew if they could do it, I could do it! OHโ€ผ๏ธ& just wait till you see results! Holy cow, talk about motivation, you will be on an all time high!!
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