#fitgirlsunite

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🤔 tas um bocado triste @be.isabelps 😩😩🤯🤯🧘‍♂️🧘‍♂️ bora fazer peso morto para alegrar? 🤢🤢🤮🤮🤣🤣😂😂 alguém vai deixar de ser godaaaaaa 😋😋🍔🍟💣💣 ❌ Com Rena ❌ 🚫 Sem mimimi 🚫 NBSTEAM ☝🏽☝🏽☝🏽☝🏽
back when the sky was blue and you could chill in paris on the weekend
Do it for the after selfie 😅💁🏻‍♀️ stole that from Pinterest
Found my outfit for our fitgirls dinner next week 🎉🎉🎉Doing something out of my comfort zone by letting my mother in law dress me in red, red, and more red and styling my jacket 3 ways as I have seen on @honestfashion_de_issisluna And @broke.and.stylish ________________________________________________________2019 is fast approaching so I am def parring down my closet and adding all this red to my wardrobe. Who else is New Years cleaning their closet? Monday had her ass kicked by meeeeee! Can I tell you? I jogged to my errands and I ended up accumulating 21k steps. Target, the mall, UPS, the Vet, kids activities and meeting with our contractor to work on details for designing our kids bathroom. I crashed as it was the most I have done in a long while and it felt amazing. When I don’t work out I feel so bleh and when I work out... well I feel like a glowy goddess so I am going to keep this work out train going. Also for NYC/ NJ fitsisters we have a dinner Dec 17 in NYC. Go to @fitgirlalibaby page for details and DM her if you want to join us. 😘😘😘. #fitgirlscommunity #wearefitgirls #fitgirlsguide #fitgirlsunite #fitgirlvarsity #fitgirlmom #fitgirlsdontquit #fitgirlvibes #fitgirlsguide #fitgirlgang #fortyfortyclub #likeafitgirl #fitgirlslevelup #ichoosemyself #bornworthy #bascloset #jcrew #zara #levelingup
Puppy update! Oliver finally went back to daycare yesterday after suffering some stomach issues for the past two weeks. We were so excited for him to play with all his puppy friends 🐾 Around 9:30am I get a call letting us know that Oliver has a swollen elbow and that they were going to separate him from the other pups to avoid further injury 😩 We scheduled him at the vet for an exam to see if anything was majorly wrong with this elbow. They found that he has full range of motion and doesn’t seem to be in any pain. However, no daycare for two more weeks 😬 this poor guy just can’t catch a break So he will be resting lots and hopefully the swelling will go down soon. Otherwise, we will be heading back in for X-rays later this week. Please send Oliver some good vibes and love 💚 • • • • • #dogmoms #dogmomma #dogsmakelifebetter #greatdanesrock #greatdaneproblems #clevelandfitness #guthealthy #fitgirlscookbook #eatingforhealth #mealpreponfleek #fitgirlcommunity #engaged2018 #farmhousecharm #homedecorinspo #engagedtomybestfriend #fitness &food #sundaymealprep #peaceloveyoga #bbg #bodhiyogacleveland #balanceyoga #champagnelovers #homedecortips #fitgirltribe #mealpreparation #farmhousevintage #fitdogmom #happydogsclub #bbgcommunity #fitgirlsunite
@Regran_ed from @micoldelloro - #12DaysOfFitmas GIVEAWAY 🎅🏼 🎁 . 8 girlfriends sharing the passion for a healthy life. 12 days of positive vibes and 1 goal: to be a team, supporting and inspiring one another. This is a giveaway created by women for women to spread the holiday spirit of gift giving! . Every day till the 22, we will share yoga flows, workouts and recipes. To partecipate: - follow us @claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi and the sponsors @asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ; - do our workouts, flows or recipes; - tag us in your posts using the #12daysoffitmas ; - tag 2 friends in the comments - keep your profile public for the challenge .. 8 ragazze innamorate della vita. La passione per uno stile di vita sano e 12 giorni per condividere vibrazioni positive. L’obiettivo? Fare squadra, ispirare e farsi ispirare condividendo lo spirito natalizio del donare. . Attraverso i nostri profili fino al 22 condivideremo flows, allenamenti e ricette. Per partecipare dovete: - seguire noi @claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi e gli sponsor @asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ; - taggarci nei vostri post in cui condividerete ricette, flows e allenamenti usando #12daysoffitmas ; - taggare 2 amiche nei commenti; - profilo pubblico per tutta la durata della challenge . Noi che amiamo fare squadra, vi chiediamo di aiutarci a diffondere questo modo di vivere i rapporti al femminile perché insieme possiamo tutto e anche la vetta più alta non è poi così lontana e irraggiungibile se ci teniamo per mano. ❤. #fitgirlsrock #yogagirls #loveandalliscoming #fitgirlsunite #yogaoffthemat #fitinspiration - #regrann
So today morning I woke up super early compared to what I am waking up at since I have come to Bangalore. My friend had to leave for a flight and early morning we yipped and yapped so much that I was super high on energy. I have done my asana practice and meditated and I am super happy. So I made a flow video, as well as a small exercise you can do for your core. It brings immense strength to your thighs and core. Anyone practicing head and handstands are aware that the core has got to do a lot with it. Watch the second and third video. It’s a small practice with huge benefits. I hope it helps 🙏🏻 Happy Mid Week Shenanigans Yoga Babies 🤪 Make Magic ⭐️ Make Love ❤️ Make Peace 🧚‍♀️ #yoga #yogaflow #ashtangaflow #vinyasaflow #energyflow #coreworkout #coreexercises #coreday #fitgirls #fitgirlsunite #fitgirlsworldwide #ashtangababies #ashtangafitness #ashtangaready #yogagoals #decemberstories #instastories #instapic #yogaoninstagram #yogisoninstagram #yogiseverywhere #yogisinindia #wethewomen #womenoftoday #bestrong #havefaith #bewise #besafe #practicedaily #aruusyogajourney
My kind of meal prep shenanigans. (I know I should take more nudies. I sincerely apologize from the bottom of my - warm kind of broken and damaged and torn from the apex to the aorta but I’m still living trynna get through some bad days heart-, if I am doing this WRONG.) ——————————————— #bodybuilding #weightlifting #fitspo #fitgirls #fitgirlsguide #fitgirlsnation #fitgirlsunite #werisebyliftingothers #legworkout #glutes #girlswholift #girlswhoworkout #girlswhotrain #hamstrings #gymaddict #gymshark #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #eatingdisorderrecovery #mentalhealthmatters #recoveryispossible #bodypositive #talkaboutit #positivevibes
Monday is Zumba night!!! I’m rocking my “I dont sweat, I GLOW” shirt and getting my dance on! Hope everyone has a great evening 😃👟💃🏻🎼 #zumba #fitgirls #28dayjumpstart #fitgirlsbootcamp #fitgirlsunite #fitgirljourney #progressnotperfection
🎶 see the line where the sky meets the sea? It callsss meeeee 🎵 y’all, I think I’m Moana sometimes 😅 I need a pretty beach day stat 🏝
Where do you find your daily zen? Whether you're looking to get back to your practice or push it further, an immersive retreat is the best way to reenergize your routine! 🧘‍♀️ ⠀ Not sure where to start? Join Julie Quinn for her upcoming yoga retreat at Kinkára - February 9th-14th, 2019. To learn more about this adventure click the link in bio ☝️ or DM us for info!⠀ ⠀ ⠀ ⠀ ⠀ #yogaglo #yogalove #yogalife #yogainspiration #yogapractice #yogaanywhere #inspirationdaily #beachyoga #ashtanga #ashtangi #yogaforfitness #ashtangayoga #ashtangastudent #yogastudent #vinyasayoga #vinyasaflow #hatha #yogaasana #fitgirlsunite #yogatime #yogasana #benddontbreak
This was my first Weekend Warrior challenge in a verrrrry LOOOOONG time! So excited that I came in first place on two challenges! Keeping the momentum going 🏃🏻‍♀️💃🏻👟 Happy Monday! #fitgirls #28dayjumpstart #fitgirlsbootcamp #fitgirlsunite #fitgirljourney #fitbit #progressnotperfection
A quick little circuit after leg day tonight for legs and core on the TRX. My favourite core go-to for when I'm pushed for time. Guaranteed core burn 🔥 Pistol squats 12 reps Mountain climbers 60 seconds Cross overs 60 seconds Rest 45 seconds Repeat 6 times
Food totals for the dates 12/6 through 12/9. So this weekend I went a little crazy. I went to Fuzzy's and had a treat meal which included a breakfast burrito which fit, but I also had chips and queso which took me over! Yesterday wasn't too terrible but today I'm making a pledge to be within my allowance of calories! I've gone over one too many times to my liking and I've been slacking! Time to get back to pre-Thanksgiving seriousness! . . #health #healthy #fitgirl #fitgirlsguide #fitgirlvarsity #fitgirlsunite #fitbabes #fitches #fitgirlrevolution #positive #humble #blessed #smart #capable #worthy #healthyisthenewskinny #strongnotskinny #bornworthy #weightloss
You guys, I’m so excited!!! I was just invited to participate in an exclusive Test Group of our BRAND NEW program that releases next April! We get to run through the program first in January, it’s ONLY 20 minutes a day at home, 6 days a week, aka completely excuse proof!! 💪🏼 I get to invite 5 people to jump in and do it with me and my team, so I wanted to see if anyone would be interested in losing weight, getting stronger or toning up with us in the new year! 💁🏻‍♀️ Full workouts, meal plans and group support and 1-1 coaching is included 💗 if you’re interested, we’re hosting an open house info session on Wednesday night! Drop an emoji below and I’ll get you in there 🎉 there will be PRIZES!! #fitnessjourney2018 #fitnessjourney2019 #exclusive #beinspired 🌟 #getfit2019 #newyearnewyou #joinme #fitgirlsofig #fitgirlsunite #fitnessbuddy #groupsupport #positivevibesalways #dancersgetstrong #strongnotskinny #skinnytostrong #fitnesstransformation #transformationmonday #fitnessbabes #gymbunnies #fitspo #beworthy #gfg #fitnessgoals
My favorite time of year❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love waking up to a decorated apartment😍 plus check out my cute new mug I got for my birthday💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite part of the holidays??? 👇☃️👇
What are your gains today? Thai beef salad with a vlog to follow soon! This recipe comes from OC Muay Thai's official 6 week challenge cookbook, cant wait to eat 😋. . . . . . . . . . . . . . . . . . . . #instafit #igfitness #igfit #fitmom #fitjourney #fitnessjourney #gains #healthylifestyle #gymbae #fitworld #gains #instagood #instadid #instadaily #workout #fitnessdaily #fitness #fitspo #fitnessmotivation #fitgirlsunite #fitsporation #transformation #gymlife #gymmotivation #healthygains #thaibeefsalad #instafood #Goodeats #cleaneats #easyrecipes
ещё чуть-чуть и зашпагачусь. work it work it
Well friends, I'm going on WEEK 11 being on #whole30 . Yes, you read that correctly - 11 weeks.⁣ ✨ ⁣ But the good news is that I can start adding food back in and my body can tolerate chocolate because dark chocolate 🍫 is life, am I right? ⁣ ⁣ If you missed it, I've been on Whole30 to heal #leakygut and since I haven't been able to do an update (I will on stories soon), my last visit it with my functional medicine doctor was super positive. I don't have an autoimmune disease 🙏 Praise the Lord! ⁣ ⁣ So far, I'm feeling better than I ever have in my life. ⁣ ⁣ And I'm doing this *without* extreme dieting; I'm not counting calories, macros or weighing food or countless hours of cardio. I'm eating WHOLE food and listening to my body #intuitiveeating ⁣ ⁣ ✨My skin is clear ⁣ ✨I've lost weight (this part I'm not too happy about because I've lost A LOT and muscle)⁣ ✨I have so much energy⁣ ✨My brain fog is gone⁣ ✨No more PMS (ladies, that time of the month should never be painful, excruciating or make you feel sick)⁣ ✨ PCOS is under control⁣ ⁣ I'll be sharing more on my journey soon and also am going to be writing a blog on how to travel and eat out while on #whole30 ⁣ ⁣ ❓What's one food that you don't think you could give up forever?! I found out mine is dark chocolate 😂 But I'm not mad about it because it's good for ya ;).⁣ ⁣ ⁣__ • • • #whole30 #beautycounter #clearskin #holisticnutrition #hlblogger #nta #ntp #nutritionaltherapy #functionalmedicine #fitchicks #abworkout #strongissexy #toneitup #personaltrainer #workoutplans #holistic #holistichealing #whole30recipes #cleaneating #cleaneats #ditchthediet #holistic #nutritioncoach #fitgirlcode #fitnessblog #fitgirlsofig #fitgirlsunite #weightlosstransformation
Wow! These white holographic leggings look sharp and fresh!💥What are you wearing this Monday? . . Follow us for giveaways 💪 #reigngear_co ~ 50% off entire store! 🎯 FREE shipping on all orders! ✈️ Hurry while the sale lasts! www.reigngear.co . . #fitnesstime #fitnessleggings #fitgirlcode #whatamiwearing #gymfreaksonline #gymwears #loveleggings #leggingslove #motivationfitness #lifestylewear #fitgirlfollow #fitgirlsrule #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsunite #fitgirlsinspire #motivationmonday
A little later than expected, but still getting this delicious recipe out to y’all to enjoy next week! • A busy weekend didn’t stop me from prepping some delicious food because I keep it high on my priority list to get done. It makes my week so much less stressful and makes my belly super happy and full 🙌🏼 ••ingredients•• •1/4 t black pepper •1/4 t salt •2 pounds boneless skinless chicken breast cut into bite-size pieces •2/3c cashew or roasted peanut •2 bell peppers •2 medium zucchini *️⃣Sauce •1/2c low-sodium soy sauce •1/2c water •3T honey or agave •2T hoisin sauce •3 garlic cloves, minced •1/4t ginger or 1t fresh ginger 1/4t dried red pepper flakes (2T cornstarch with 2-3 T water) ••directions•• 1️⃣Sprinkle salt and pepper over chicken. 2️⃣Put chicken in slow cooker. 3️⃣In a medium bowl, whisk together soy, water, honey, hoisin sauce, garlic, ginger, and red pepper flakes. Pour over chicken. 4️⃣Cover and cook on high for 1.5-3 hours or low for 2.5-4 hours 5️⃣About 30 minutes before serving, whisk together cornstarch and water. Stir into the slow cooker. Add in peppers and zucchini. 6️⃣Cover and cook on high for 20-30 minutes or until veggies are tender and sauce has thickened. 7️⃣Sprinkle with cashews, sesame seeds, and green onions. Serve over rice noodles, quinoa, rice, or zoodles if you prefer. • • • • • #crockpotmeals #kungpaochicken #clevelandfitness #guthealthy #fitgirlscookbook #eatingforhealth #mealpreponfleek #fitgirlcommunity #engaged2018 #farmhousecharm #homedecorinspo #engagedtomybestfriend #fitness &food #sundaymealprep #peaceloveyoga #yogaposeoftheday #bbg #bodhiyogacleveland #balanceyoga #winedrinker #champagne 🍾 #champagnelovers #homedecortips #fitgirltribe #mealpreparation #farmhousevintage #fitdogmom #happydogsclub #bbgcommunity #fitgirlsunite
#12DaysOfFitmas GIVEAWAY 🎅🏼 🎁 . 8 girlfriends sharing the passion for a healthy life. 12 days of positive vibes and 1 goal: to be a team, supporting and inspiring one another. This is a giveaway created by women for women to spread the holiday spirit of gift giving! . Every day till the 22, we will share yoga flows, workouts and recipes. To partecipate: - follow us @claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi and the sponsors @asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ; - do our workouts, flows or recipes; - tag us in your posts using the #12daysoffitmas ; - tag 2 friends in the comments - keep your profile public for the challenge .. 8 ragazze innamorate della vita. La passione per uno stile di vita sano e 12 giorni per condividere vibrazioni positive. L’obiettivo? Fare squadra, ispirare e farsi ispirare condividendo lo spirito natalizio del donare. . Attraverso i nostri profili fino al 22 condivideremo flows, allenamenti e ricette. Per partecipare dovete: - seguire noi @claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi e gli sponsor @asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ; - taggarci nei vostri post in cui condividerete ricette, flows e allenamenti usando #12daysoffitmas ; - taggare 2 amiche nei commenti; - profilo pubblico per tutta la durata della challenge . Noi che amiamo fare squadra, vi chiediamo di aiutarci a diffondere questo modo di vivere i rapporti al femminile perché insieme possiamo tutto e anche la vetta più alta non è poi così lontana e irraggiungibile se ci teniamo per mano. ❤. #fitgirlsrock #yogagirls #loveandalliscoming #fitgirlsunite #yogaoffthemat #fitinspiration
New week- new fight 💪
Monday funday = leg 🍑 day 🤙 was dripping in sweat wearing my new T-shirt but I had to because tacos 🌮 coffee ☕️ pizza 🍕 donuts 🍩😝 also wearing my deep purple leggins from @curves.official that I won’t shut up about 🤩🤷🏻‍♀️
On my no good, awful day I got some tattoo therapy. I love Maya Angelou and this poem means so much to me. This was in the plans for awhile and what better time to do this then when you are feeling kicked down? 2/3 tattoos done. . . . #tattoo #mayaangelou #stillirise #health #healthy #fitgirl #fitgirlsguide #fitgirlvarsity #fitgirlsunite #fitbabes #fitches #fitgirlrevolution #positive #humble #blessed #smart #capable #worthy #healthyisthenewskinny #strongnotskinny #bornworthy #weightloss
Just have to share my new hair care product obsession @hawaiiansilkyus 😍 With my kinky, curly, thick curly hair it can be hard to find good haircare products that hydrate 💦, nourish🥗 & shape💆🏽‍♀️ my natural coils (esp. with my daily workouts!). Thank y’all for the free products! 🤗 Who runs the world? CURLS. 💖 #HawaainSilky #ThickCurlyHair #LatinaGirls #LoveMyCurls #LOLAtTheFan
Thank u, next! 😘✌🏻💕
I don’t have time 😳 Will 20 minutes really be enough time to get in an effective workout? Modification means failure 🤦🏼‍♀️ . Failure is when you give up before you start 😵 . You win when you try You win when keep going You win when finish 🙌🏻 . Tonight I did a 10 minute sample workout of Shaun Ts new program. I used the step for the first time. I had to modify and I didn’t keep up with the crew. . I finished, covered in sweat 💦 I didn’t know what I could accomplish in 10 minutes. I’m ready for 20! . Are you? . I’ll have a 20 minute preview workout Tuesday that I’ll be able to share with you. My free clean eating group will have first access. . Drop you fav holiday emoji if you want to be on my preview list or you want to chat about how 20 minutes a day can transform your health. . Swipe 👉🏻 to see some of the moves . . . . . . #vettechlife #sundayfunday #athomeworkout #athomeworkoutvideos #horseshowlife #holidayhustle #fitgirlsunite #fitches #aqhaproud #vettech #cattledog #cattledoglove #quarterhorse #shaunt
🏃🏼‍♀️I’m not a “runner” but that doesn’t mean I can’t “go for a run” when I feel like it.... same goes for you // stop holding yourself back because of those false stories you’ve told yourself . & In case no one’s told you since you were 5 👉🏼 • YOU CAN BE ANYTHING YOU WANT TO BE ~ AS LONG AS YOU SET YOUR MIND TO IT. • Do what feels right. Break free from routine & try something new ✌🏼✨💙👋🏻 listen to your body. • Just ran/jogged 2 miles from manhattan to hermosa just for the fun of it, because I felt like it. Ended things on a ((high note)) barefoot on the beach. & watched some of the surfers enjoy the waves. • Sorry easy coast - this is December in California 🤷🏼‍♀️ How many of you love to run? I’ve always wished I was a runner & I go through phases of enjoying it (like today) . Not sure if I’ll feel the same tomorrow - but hoping I will . Happy Sunday Friends ✨ simplify your life. #beachlifebri
Got any tape? Cause I’m ripped 😉💪🏼 Down to the final ✌🏼weeks of this program & it’s my favorite part bc it’s all about shredding out those muscles & really giving it all you got! There is truly no greater feeling than this strength & confidence I am building every day ☺️
Happy Sunday ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a love hate relationship with Split squats but the benefits out weight not throwing them into a leg day session, great for sculpting the quads and glutes 🍑
new perspectives | @andreamete 🖤
Happy Sunday ☺️ still happy about yesterday hehe. Especially drinking early in the afternoon, I didn’t think my body could take it 😭 super ready for another week of workouts now 💪
Someone recently asked me to post a picture to represent when I’m happiest. Although Oliver isn’t in this picture with us, I am by far my happiest when this guy is around 💙 • This picture was taken almost one year ago.. the night Max asked me to be his forever ☺️ • Although it took me a second to understand what was actually going on, I did eventually say YES! 😝😝 it probably felt like an eternity for him, whoops! • I totally thought he would NEVER be able to keep a secret from me and I would know when it was coming... he took me by complete surprise 💍 • So let’s start a challenge! Post a picture of when you are happiest. Tag me and then tag two other friends to join in on the challenge 😘 • • • • • #engagedcouples #engagedtobemarried #engagedtomybestfriend #engaged &inspired #winedrinker #champagne 🍾 #champagnelovers #homedecortips #fitgirltribe #mealpreparation #farmhousevintage #fitdogmom #happydogsclub #bbgcommunity #fitgirlsunite #dogmoms #dogmomma #clevelandfitness #guthealthy #fitgirlscookbook #eatingforhealth #mealpreponfleek #fitgirlcommunity
Y’all we made our very first little gingerbread house for a new family Christmas 🎄 tradition 😍 we weren’t so intelligent and put all the walls up before decorating 😂 but it still turned out quite well I would say 🤩
Sometimes I like to take it slow , and yummy. Sometimes I like to take it up a notch and push myself. Our practice is not always the same. Depends on my mood, how I feel and most importantly what flows through me. What feels good atm. That’s what I call, listening to my body. Because I may want something, but my body craves otherwise. . Tune in.. and listen .. 🙏 . . #sponsored . . . . . . . #listentoyourbody #practiceandchangeyourworld #tunein #importantconversations #myyogalife #igyogafam #yogaathome #yogagirlsdaily #inspireme #yogainspo #cyclistyogi #bodyawerness #manduka #yogapaws #begentle #yogaday #igfitfam #fitgirlsunite #stretching #cyclists #perception #dailyyogapractice #practicewhatyoupreach #takeitslow #workoutroutine #workoutmotivation #letsstartyoga
What are you doing today...for you? . After a long weekend at the @popupcollectiveaustralia I am going to reward myself with a glass of vino 🍷 and some pasta, because it is Sunday after all . . . . . . . Monday tomoro 🙄 haha!
Rocking the LoveLeo High Waisted Tights 💛 🐆 @london_rose__ comfort is the key! . . Limited sizing available . Link in our bio 💛
When pockets are everything 🙌🏽
How did you recharge this weekend? 💕🙏🏼🙌🏼
"Have no fear of perfection, you'll never reach it." - Salvador Dali All you can do is try being the best version of yourself. Be kind. Be smart. Be happy.
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